Podcast appearances and mentions of tom malterre

In this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suffering from unexplained intestinal issues, joint pain, brain fog, and fatigue, Tom found out that Celiac disease and multiple food sensitivities were behind his troubles by doing an elimination diet. With his newly calm intestinal tract, boundless energy, and sharp focus, Tom felt like he was experiencing life on a whole new level. He is the co-author of three books – The Elimination Diet, The Whole Life Nutrition Cookbook and Nourishing Meals.In this interview, we unpack the interplay between stress, inflammation, and nutritional imbalances. We explore cutting-edge topics from the effects of environmental toxins on our microbiome to the healing power of vagus nerve stimulation, all aimed at helping us understand the triggers of migraines and pathways to relief. Tom shares his transformation through an elimination diet and emphasizes the remarkable potential of simple interventions like deep breathing and finding a sense of purpose to combat stress and promote health. The episode is a robust blend of scientific insights, personal experiences and actionable advice for anyone seeking to alleviate migraine pain and achieve optimal well-being. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaTom MalterreWebsite: https://wholelifenutrition.net/ 

My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.Tom Malterre has been involved in nutritional sciences since he was a 10 year old. Since then, he has attained 2 nutritional science degrees, educated health care practitioners around the world on Functional Medicine and nutritional biochemistry, written the best-selling "The Elimination Diet" book, and has worked for some of the most prestigious supplement and lab companies in the Functional Medicine community. Through his work experience as an educator and his 18+ years in clinical practice, Tom has been exposed to nutrient and genetic analysis testing results of both his clients and the doctors and healthcare practitioners he instructs. As a result, Tom has gathered unique insights into the actual chemistry behind multiple diseases and health conditions. He has applied these findings to the field of migraines and is now helping hundreds of migraine sufferers find relief through his new program called The Migraine Relief Method™.In this episode I talk with Tom about the difference between severe headaches and migraines, common causes and treatments for migraines, and the dangers of using acetaminophen for pain relief. We also dive into the lifestyle and nutrition interventions you can use to combat migraines, including addressing food intolerances and nutrient deficiencies. Clink the link below to watch his free Master Class to understand this brand-new scientific approach to relieve migraines once and for all. https://www.migrainereliefmethod.com/registerAbout Tom:Tom A Malterre, MS, CN, CFMPEducator for the Institute for Functional Medicine Certified Functional Medicine PractitionerFounder of The Migraine Relief Method™Author of The Elimination Diet Co-Author of Nourishing MealsCo-Author of the Whole Life Nutrition Cookbook Mentioned in the show: · Book: Why Zebras Don't Get Ulcers by Robert M. Sapolsky· Lab testing: Genova Ion panelInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor's Farmacy Podcast page in Apple Podcast. In this teaser episode, you'll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the intersection of genetics and epigenetics with Dr. Tom Malterre. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you'll gain access to audio versions of:- Ad-Free Doctor's Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Hosted on Acast. See acast.com/privacy for more information.

In the modern world, toxicant exposure is ubiquitous, with some studies reporting the average person is exposed to hundreds of environmental chemicals daily via air, water, soil, and food. While these exposures usually occur at a low-level, the bioaccumulation of toxins in the body can be a root cause of several types of dysfunction. On this episode of Pathways to Well-Being, Tom Malterre, MS, CN, clinical educator and cofounder of Whole Life Nutrition, explains the biochemical impacts of endocrine disrupting plastics such as Bisphenols like BPA and microplastics, and shares his insights on how nutrition and lifestyle can support the body's biotransformation pathways and reduce total toxic burden. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/endocrine-disrupting-plastics-minimizing-health-impacts-and-restoring-well-being/.

Tom Malterre has made a career of examining subtilties of good health and true wellness that most don't even give fleeting consideration. As he advocates, “we are supposed to be engaged entirely with our environment.” But when our environment is filled with visible and invisible toxins, those toxins become part of is. To minimize their damage, we can fortify our systems through optimal nutrition and beneficial lifestyle practices. Tom is not only an amazing educator, he is also a practitioner of what he teaches. He is co-author of 3 books – a pair of incredible cookbooks and The Elimination Diet, which examines what foods might be making us sick – and he is a teacher and practitioner of functional medicine. Growing up in Pacific surf and skate culture, he reaped the benefits of regular physical activity that connected him to his body, nature, and a thriving community. Now he creates similar opportunities for his children and strengthens his relationship with them in the process. Tom is gifted in his ability to articulate, and thus we investigate many topics including his 10 fingers of health, how the environment is likely causing myriad chronic and debilitating conditions, the irreplaceable role of microbes in maintaining good health, relatively small food and lifestyle choices that can derail homeostasis, the value of limiting stress, and what he learned from his physician growing up in Hawaii. Tom's enthusiasm for life projects from him like a great wave of healing energy. Healing stems from engagement, from something Tom says can be as simple as receiving a smile from someone. I felt healing just from having this conversation with him, and I have no doubt that you will also. Please enjoy this episode of Pacific Rim College Radio with Tom Malterre. Episode Links: Whole Life Nutrition Nourishing Meals by Tom Malterre and Alissa Segersten The Elimination Diet by Tom Malterre and Alissa Segersten The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten Seeking Health plantsarewise@gmail.com Learning Links: School of Holistic Nutrition at PRC Holistic Nutrition courses at PRCOnline Student Clinic at PRC

Tom Malterre is a well-known nutrition expert and a certified functional medicine practitioner. Not only did Tom write a pivotal book on the elimination diet, but he also lectures frequently on environmental toxins, coaches groups of clinicians in functional medicine, and educates patients in his own clinical practice. In today’s episode, Tom Malterre touches on several topics including the elimination diet, the metabolic effects of environmental toxins, and using food to assist detoxification and optimize health.   Today on The Lab Report: 2:40 Meet Tom Malterre and hear about his path to functional medicine 7:20 Clinical pearls for using the elimination diet 12:35 Environmental toxic exposures and metabolic effects 17:55 Toxic foods 21:44 Promoting detoxification 24:10 Talking to patients about minimizing toxic exposures 27:45 The Fireball   Additional Resources: Tom's Website The Whole Life Nutrition Cookbook The Elimination Diet Nourishing Meals Cookbook Broccoli-the DNA whisperer TEDx   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.   See omnystudio.com/listener for privacy information.

Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Originally aired January 26, 2018 Click here to download the completed Matrix from this week’s episode Click here to watch Tom’s Ted-X video on broccoli Click here to read more about John Hopkin’s research on sulforaphane

Gluten, dairy, nuts…many of us have problems with certain foods we eat. But how do you identify which foods are the issue, and how do you still get all the key nutrients you need to nourish your body? In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have. First, Tom explains that while some people have frank allergies to specific foods, many of us are far more sensitive these days because our immune systems are hyper-reacting to certain things in our environment. He shares the top foods that are hardest to break down (gluten, dairy, eggs) and how undigested food proteins sneak into the immune system, creating inflammation and unpleasant symptoms. Then, Tom shares details about the elimination diet — what to eliminate and how, how long the process takes, how to re-introduce foods — and how the ultimate goal is to discover which foods make you feel like a rock star, versus the foods that hold you back. Next, Dr. Drew and Tom discuss nutrient deficiencies, and how the vast majority of us are missing vital nutrients that may be causing pain or anxiety symptoms. He discusses the importance of doing nutrient testing to determine what needs are not being met, versus introducing a synthetic compound that may exacerbate issues. Finally, Tom shares his “pearl” of wisdom about why it’s vital to trust yourself and listen to your body when it’s talking to you. Don’t miss this opportunity to Be HEALTHistic!

Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Our Conversation with Dr. Elizabeth Boham, Part 2 Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually! Ultrawellness Center, Lenox, MA  DrBoham.com  Dr. Boham’s DVD on Breast Wellness: Tools to Prevent and Heal From Breast Cancer   Dr. Boham’s Free e-Book on Breast Wellness and Cancer Prevention Facebook: Elizabeth Boham, MD Instagram: Elizabeth Boham, MD Twitter: @DrBoham The Blood Sugar Solution 10 Day Detox Diet, Dr. Mark Hyman The Elimination Diet: Discover the Foods That Are Making You Feel Sick and Tired - and Feel Better Fast, Alissa Segersten, Tom Malterre. Measuring Waist to Hip Ratio to Test for Inflammation Soft Measuring Tape for Body Abdominal Fat and What to Do About It, health.harvard.edu Phytonutrients Checklist (eat the rainbow!) C-Reactive Protein Test (CRP), healthline.com Podcasts to Listen To While Wellness While Walking Takes A Week Off! Mixing Up Midlife - I was a guest recently, to talk about Intermittent Fasting; it's a fast-paced, fun show with a unique ability to make you think without being heavy! Spark Joy - All about the KonMari method of "tidying up"! Dr. Elizabeth Boham -- Other podcasts she's been on Women Who Sarcast -- From adult coloring books to passion vs. purpose, Kathy takes on a range of topics with a hint of sarcasm  Angus Eye Tea -- Say it quickly, and you'll get a sense of what this podcast about, except that Elaine is so funny, it's definitely what it subtitle says: A Comedy Mental Health Podcast edu-me -- Punam bridges the gap between parents and teachers, and it's especially timely as we navigate an unprecedented back-to-school season Last, but not least, Fabled -- Treat yourself to Vanessa telling "cozy, creepy lore and mysteries!" A mix of fact and fiction, each episode is a work of art!   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.        

After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and meal-prep recommendations! Click here to download the completed Matrix from this week’s episode To learn more about Daniel Vitalis, his podcast and his video series (Wildfed), click here Click here to learn more about Daniel’s line of regenerative food supplements at Surthrival Related Podcast Episodes: #51: Mapping Nutrient Density with Mickey Trescott #2: Mapping Offal with Dr. Terry Wahls #10: Mapping Sulforaphane with Tom Malterre #7: Mapping Forest Bathing with Dr. Maya Shetreat Get 15-Minute Matrix podcast notifications delivered to your inbox!

Food can nourish and heal but it can also trap us with chronic health problems. So it’s time to experiment with food to help your gut, increase your energy and even improve your mood. In this episode, we’re joined by Tom Malterre, co-founder Whole Life Nutrition, who shares the healing power and life-long benefits of “The Elimination Diet.”

I wanted to take a moment to wish you a very happy holiday season and a healthy new year as we move into 2020. It's been an honor spending this time with you in 2019. I look forward to spending more time with you in 2020 as we dive into effective ways to treat chronic pain. This podcast is important both for practitioners who treat pain and people looking for solutions. I could not do it without your participation and your help. As we move into 2020, know that I'm thinking about you and I wish you a happy, healthy and very successful 2020 filled with lots of love. In our episode, we are discussing how food sensitivities contribute to chronic pain. Our expert guest this week is Tom Malterre. Tom has been studying nutrition since he was ten years old. He has earned both a bachelor's and a Master's degree in nutrition from Bastyr University. He is a faculty member of the Institute for Functional Medicine. He has over fourteen years of clinical experience and is the author of a book called The Elimination Diet, which we'll be talking about more. Sign up for the latest episode at www.integrativepainscienceinstitute.com/podcasts/. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram  

Tom Malterre teaches us how different environmental toxins are impacting our health. The post 96- How Are Environmental Toxins Impacting Our Health with Tom Malterre appeared first on Summit For Wellness.

Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today's episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the choice to work with stem cell therapy. Go ahead and ponder your perspective as we map stem cells and the 15-Minute Matrix. November 15th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Dr. Tami > Click here to pick up Dr, Tami’s book ‘The Hormone Secret’ > Click here to listen to the 15-Minute Matrix Episode with Tom Malterre on Sulforaphane   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Toxins are everywhere and they're difficult to avoid. Even when we try our best we may still be exposed to harmful toxics that affect our health and wellbeing. What sort of toxins are we being exposed to regularly and how do they affect us? Pedram Shojai welcomes Urban Monk Podcast regular Tom Malterre back to the show to discuss the ongoing research into endocrine disrupters that mess with our lives.

My guest this week is Tom Malterre, a Certified Functional Medicine Practitioner whose fascination with nutrition started with his family doctor, Dr. John McDougall of the Forks Over Knives acclaim. Since then, he has attained two nutritional science degrees from Bastyr University, certification from the Institute for Functional Medicine, has co-authored three books, worked as a medical affairs member at Thorne Research and is now an educator for the Institute for Functional Medicine.  In this episode, Tom and I discuss how an elimination diet is an effective tool for a variety of children's neurological and behavioral disorders. Tom provides the audience with years of professional experience, success, and insight on the best practices for the elimination diet and tips on where and how to begin. Parents looking to try the elimination diet themselves or in their family will greatly benefit from the guidance Tom and his wife Alissa have prepared in multiple free resources online and through their various publications. To learn more click here.   Episode Highlights What Is The Elimination Diet? A simple and powerful process of removing potentially problematic foods from your diet until your symptoms subside This process is most effectively done by the use of healthy whole foods Learn more about Tom and Alissa's elimination diet approach here   But My Kid Doesn't Have Allergies  It is important to know that there are different types of immunologic reactions for every individual Your child may not have allergies but they can still have reactions and intolerances Example: Your child has loose stools or becomes moodier after having apple juice or apple sauce. They might have a reaction that does not stimulate their immune system. They could be reacting to a fructose intolerance that is in the apples Example: Gluten sensitivities - 6% of the population has a non-celiac wheat sensitivity and there are no actual tests that can be run for this An IGG panel would not be able to show this result An elimination diet can allow these types of reactions to be discovered   Sensitivity Testing  There are nuances to each test that can vary by lab, by company or brand Example: one companies labs may pick up soy and corn better than another Even when running an IGG panel it is possible to receive incomplete results   Time Between Ingestion & Symptoms  Delayed sensitivity reactions - your body may take time to have an immune or intolerance response Once an antibody is released or an imbalance has occurred it can take days, weeks and sometimes even months for things to calm or return to normal in order to have a clean slate to reintroduce foods Cutting out any one particular food or potential aggressor must be done with dedication and time Trying to remove the item for a week most likely will not be enough time   Top Offenders to Remove  The top 6 to remove: gluten, dairy, eggs, yeast, corn, and soy Ideal to remove them for about a month Truly eliminating them is tough when eating out and shopping Do your due diligence in researching items and whole foods that fit the criteria If you are able to remove all the top aggressors you will spend your time and efforts more effectively, most especially in the reintroduction phase in discovering what your body is reacting to   Reintroduction Process After removing for about a months time, your symptoms have cleared and calmed then you can reintroduce one food at a time every 3 days and wait to see if symptoms begin to reappear You then leave that offending food for a longer period, 3-6 months before addressing and adding it back in your diet   Where to learn more about Tom Malterre... Whole Life Nutrition Website Twitter Instagram Facebook Tom and Alissa's Books PubMed Article   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here. 

The post Ep211: The Elimination Diet with Tom Malterre appeared first on Heal your Hunger.

The post Ep211: The Elimination Diet with Tom Malterre appeared first on Heal your Hunger.

Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening. March 1, 2019 > Click here to download the completed Matrix from this week’s episode > Get your hands on Dr. Fitzgerald’s ‘Methylation, Diet & Lifestyle’ book here > To access her Methylation Adaptogen Handout, head to her website > Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here > You might also enjoy Tom Malterre’s episode of the podcast mapping sulforaphane (episode #10) > And if you don’t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how!

The post Ep059: The Elimination Diet with Tom Malterre appeared first on Heal your Hunger.

Did you know dis-ease is caused by getting too many of the things you DON'T need, and not enough of the ones you do? Learn how to easily and systematically eliminate some of the most destructive elements in the common western diet to start feeling better now.

The post Ep003: The Elimination Diet with Tom Malterre appeared first on Heal your Hunger.

Tom's energy lights up every room.  His background in functional medicine and Chinese herbalism gives him an in depth understanding of how whole food nutrition plays an important role in everyday living.  Author of  The Elimination Diet and The Whole Life Nutrition Cookbook, Tom took all of his knowledge and laid it out in a simple to read format.  His ideas are found in theOrigins documentary.  This show is outstanding. Tom dives into topics ranging from herbs, to gut health, to simple tactics on how to live better.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Tom Malterre explains how you can figure out which foods you should avoid in order to have more energy and feel great. Tom has a Master's in Nutrition and is a Certified Functional Medicine Practitioner. Tom and his wife Ali published the […] The post An Easier Way to Detect Food Sensitivities with Tom Malterre appeared first on The Functional Medicine Radio Show With Dr. Carri.

The Depression Sessions are just around the corner. Today, I share 14 of my favorite clips from our hand-picked panel of presenters.   Here's what we talked about:    1:10 – All about The Depression Sessions and why you should sign up NOW!    2:48 – Are you a “flatliner?” Dr. Datis Kharrazian talks about an often overlooked cause of depression.    7:08 – Why is your serotonin low in the first place? Tom Malterre tells us what might be going on in our bodies.    12:43 – Is it in the genes? Dr. Ben Lynch explains why some people might be burning through serotonin like crazy … and why you might want to put down the 5-HTP.    16:44 – Can you rewire your brain? How to overcome depression with Neurofeedback from Nora Gedgaudas.    20:05 – What we can learn from studying floating mice and valium-like bacteria! Dr. Jill Carnahan gives us the details on stress and our gut.    23:17 – Can depression just go away on it’s own? Dr. Dan Kalish tells us why some people are better off NOT taking a drug.    26:08 – What the research really says about antidepressant drugs and what might really be the reason people feel better from Dr. Kelly Brogan.    32:51 – The Gift of Depression: How to listen to what your depression is telling you with Marc David.    38:36 – Why isn’t any of this taught in medical schools? Dr. Ann Childers gives us her take on the pharmaceutical industry’s power in doctor’s educations.    41:58 – Is the low-fat craze to blame? Gerald Roliz lets us know why we need fat and what it has to do with depression.    44:27 – Trudy Scott tells us why we might owe red meat an apology and how it can even help improve your mood!   46:33 – SSRI addiction: What’s really going on in your brain when you take a serotonin re-uptake inhibitor and what you can do to help yourself get off them with Dr. Jillian Teta.    50:21 – The hormone-depression connection: Dr. Hyla Cass and Alisa Vitti give us need to know info about hormone and mood management.    55:41 – What else to expect during The Depression Sessions including how to get registered for the event and get lifetime access to all 22 interviews!    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

You may have not been aware that many of your health ailments stem from a reaction that's occurring from what you're eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you'll learn about the importance of gut health, the basics of the elimination diet, […] The post Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines” appeared first on Triple Play Performance Podcast.

You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, […] The post Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines” appeared first on Triple Play Performance Podcast.

Discover the amazing benefits of the Elimination Diet and lean about how the food you eat are related to the symptoms you may be suffering from.

Discover the amazing benefits of the Elimination Diet and lean about how the food you eat are related to the symptoms you may be suffering from.

Tom Malterre is an advanced Functional Medicine-trained Nutritionist with over 10 years of clinical experience working with nutrient deficiencies, chemical exposures, and the gut microbiome. He has degrees from Bastyr University and the Institute of Functional Medicine, is a faculty member of the Autism Research Institute, a medical affairs member of Thorne Research, and even done an entire TEDx Talk on the benefits of broccoli. Tom has co-authored two gluten-free cookbooks, including his newest book, The Elimination Diet, and has been teaching and practicing gluten-free principles since long before gluten-free was even trendy. Why you should listen –   Tom comes on Bulletproof Radio to discuss why gluten and dairy are addictive like opium, the minimum length of time for elimination diets to be effective, the gut microbiome, and the benefits of raw vs cooked vegetables. Enjoy the show!

Tom Malterre is an advanced Functional Medicine-trained Nutritionist with over 10 years of clinical experience working with nutrient deficiencies, chemical exposures, and the gut microbiome. He has degrees from Bastyr University and the Institute of Functional Medicine, is a faculty member of the Autism Research Institute, a medical affairs member of Thorne Research, and even done an entire TEDx Talk on the benefits of broccoli. Tom has co-authored two gluten-free cookbooks, including his newest book, The Elimination Diet, and has been teaching and practicing gluten-free principles since long before gluten-free was even trendy. Why you should listen –   Tom comes on Bulletproof Radio to discuss why gluten and dairy are addictive like opium, the minimum length of time for elimination diets to be effective, the gut microbiome, and the benefits of raw vs cooked vegetables. Enjoy the show!

Tom Malterre, author of The Elimination Diet, stops by to reveal how you can discover exactly which foods that are making you sick and tired. Here’s what we talked about:  1:35 – Chef Lance drops by the show with a special bone broth announcement.  7:36 – What makes Tom a “research machine” and how research proves that our diseases are NOT a coincidence. 11:44 – What “normal” should really feel like and how the elimination diet became a “magic wand” for eliminating symptoms.  18:34 – Are you going to trust the lab or listen to your body? The intolerance/allergy scale, the limitations of testing, and the #1 way to discover your trigger foods.  24:43 – The usual suspects: what the most common allergens are up to once they’re in your body. 29:55 – The right place at the right time, or too much of a good thing? How unexpected allergens (like chocolate!) might be wearing down your body.  36:45 – The #1 most irritating thing to your intestinal tract .. and maybe your entire body.  44:28 – How environmental toxins can cause food sensitivities almost overnight! 48:09 – 3 major ways toxins contribute to your food sensitivities.  52:04 – Natural substitutes for the harmful chemicals behind the drastic rise of Type 2 Diabetes, obesity and other disease. Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!  Hosted by Sean Croxton of Underground Wellness. 

Can broccoli “talk” to your DNA? Listen and find out more about epigenetics, candida and GMO food with special guest, Tom Malterre. Tom is a certified nutritionist who travels throughout the United States and Canada lecturing on topics such as Vitamin D, Gluten Intolerance, and Digestive Health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet.   In this Show, You'll learn:   How food has an epigenetic influence that could be more important than your genetics Why yeast, fungal overgrowth and candida are such huge problems Vitamin D 101: why we need it, how much to tak, how to get tested   Links & References from the Show www.wholelifenutrition.net     Got questions?   Write to us: podcast@yogabodynaturals.com   http://YogaBody.com   https://www.facebook.com/Yogabody.Naturals    http://instagram.com/yogabodyfitness

Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed.  We will cover: - turning genes on and off with lifestyle - once you start eliminating toxins, do you actually see a difference in gene expression - toxic scents - febreze, laundry detergents - how bad are they really - I think we all know BPA is bad for us... but why.. what does the research say it does?  - BPA-free - not better, what's in it, what do we know about it? - for someone just taking first step toward a cleaner lifestyle - what are your suggestions?

Dr. Kevin Passero and his special guest Tom Malterre will be discussing how chemicals are altering our microbiome, hormones, and immune systems and what that means to our health. Tom Malterre, MS, CN, received both his Bachelor and Master of Science degrees in Nutrition from Bastyr University and is licensed by the state of Washington as a certified nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as vitamin D, gluten intolerance, and digestive health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our bodies, and their relationships to our diet.

Tom Malterre of wholelifenutrition.net talks to me today about GMO's and how they dramatically alter gut health and cause a cascade of other health conditions and diseases - just be eating a food.  Learn all about GMO's and why you should be eating organic food.  Transcript Click here to view the full transcript for #69 How GMOs affect Gut Health with Tom Malterre.   About Tom Malterre Tom Malterre received both his Bachelor’s and Master’s of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as Vitamin D, Gluten Intolerance, and Digestive Health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet. Works Nourishing Meals Cookbook, really focuses on the importance of nutrition for the whole family. In this cookbook, you will learn what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it. The Whole Life Nutrition Cookbook, is the guide for learning how to stock and prepare whole foods…and how to be the healthiest YOU! The Whole Life Nutrition Cookbook will guide you through the process of stocking whole foods, from the healthiest meats and seafood to the best types of fats and oils, and even the healthiest forms of chocolate! You’ll learn detailed information on the benefits of each whole food group—Greens, Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds, Meats & Seafood, Dairy Foods, Sea Vegetables, and Fats. There are over 450 pages of recipes and information! Healthy Holiday Grain-Free Treats and Raw Desserts, includes 24 easy recipes for healthy sweet and savory holiday treats. Recipes for breads, muffins, pies, tarts, crisps, cakes, cupcakes, raw treats, and accoutrements! Serve up tasty desserts made without any refined sugars, grains, gluten, dairy, or soy! 10 out of the 24 recipes are egg-free as well. Santa will surely thank you for a plate of cookies made from a recipe in this book! Find Tom Malterre Wholelifenutrition.net  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Wednesday, April 30, 2014, Phone Interview: Whole Life Nutrition Cookbook Authors, Ally Segerston & Tom Malterre - www.wholelifenutrition.net Survey Question: Are You More Likely to Dine at a "Mom 'n' Pop" Diner, or a Franchise Chain? Recipe: Southwest Egg Rolls w/ Avacado Dip

What is whole life nutrition? How can you prepare foods that promote optimal health, prevent disease, energize the body and are delicious, too? Join us as Alissa Segersten and Tom Malterre provide us with your culinary roadmap for healthy living. If you want to achieve radiant wellbeing and satisfy your taste buds at the same time, be sure to tune in for this one!

Join Evelyne Lambrecht as she interviews Tom Malterre all about GMOs (genetically modified organisms/foods). Tom Malterre MS, CN holds both a Bachelors and Masters degree in nutrition from Bastyr University. Tom, along with his wife Alissa, wrote The Whole Life Nutrition Cookbook as well as Nourishing Meals. You can read more about Tom at www.nourishingmeals.com and www.wholelifenutrition.net.  Tom will answer questions like: - What are GMOs? - Do I need to worry about GMOs? - Do any of the animal studies on GMOs apply to humans?  - Why are GMOs in our food anyway?  - How do I avoid GMOs?  Like Elevate Your Energy on facebook - www.facebook.com/elevateyourenergy and sign up to receive info about upcoming shows at www.elevateyourenergy.com. 

Host Dana Laake and her special guest Tom Malterre will be discussing nutritional complications and deficiencies associated with common food sensitivities. Tom Malterre, MS, CN, received both his Bachelor’s and Master’s of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a certified nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as vitamin D, gluten intolerance, and digestive health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our bodies, and their relationships to our diet.