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Hosted by kerry tepedino
8 episodes with kerry tepedino
4 episodes with kerry tepedino
2 episodes with kerry tepedino
4 episodes with kerry tepedino
2 episodes with kerry tepedino
2 episodes with kerry tepedino
2 episodes with kerry tepedino
2 episodes with kerry tepedino
Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you've been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door? That's what manifesting your abundant life can do! Maybe you've dabbled in manifestation practices, but aren't really sure you've cracked the code. Despite whether or not you're a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you've been dreaming about. In this short and juicy feel-good episode, Cathy will help you: ✨Shift your energy✨Learn the art of receiving ✨Boost your confidence ✨And help you finally live the life that's been calling your name! Don't miss this opportunity to unlock your full potential and live your life to the fullest. Cathy Heller Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She's a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential. IN THIS EPISODE What it means to truly “tune in” and open up to an abundant life Learning to surrender to the divine Overcoming feelings of being unworthy and impostor syndrome Alignment and becoming your most authentic self Tools to bring more joy, ease, and equanimity into your life About Cathy's Challenge: Manifest Your Most Abundant Year QUOTES “Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.” “I think there are a lot of podcasts that give people a lot of steps and they don't stick. And the reason they don't stick is because when the identity is still unworthiness… It's very difficult for that to actually create a way in which we will DO differently.” “We often don't give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.” RESOURCES MENTIONED Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: "MARIZA" for 50% off the VIP level! Get Your Copy of Cathy's Book: Abundant Ever After HERE Abundant Ever After Podcast Cathy Heller's Website Cathy Heller on Instagram Just Thrive Website: GET 20% off sitewide with code: DRMARIZA RELATED EPISODES #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino #456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford #54: Manifesting What You Want Through Mindful Movement with Erin Stutland
Kerry Tepedino is a leader in mindset and personal development, whose journey from corporate graphic designer to transformational mentor began with a deep internal misalignment. Despite her professional success, she felt unfulfilled, prompting her to dive into holistic health and emotional healing. Through her own challenges—including emotional eating, low self-worth, and weight struggles—Kerry discovered the power of emotional mastery and mindset work, which would later form the foundation of her transformative philosophy. Her signature approach, the One Thought Away 5-step process, empowers women to shift their lives through mindset, presence, emotional regulation, and self-connection. Kerry's communities, Awaken and Beyond the Hustle, have helped countless women experience life-changing breakthroughs—from health improvements to financial freedom and stronger relationships. What sets her apart is her ability to foster deep, supportive sisterhoods where real change is not only possible but inevitable. To explore Kerry's powerful methods and start your own journey of transformation, visit OneThoughtAwayBook.com and download a free chapter of her book. It's more than just reading—it's an immersive experience designed to guide you through visualizations, worksheets, and tools that can help you take inspired action, shift your mindset, and begin living the life you truly desire. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com
Join the conversation! Send Magic a text here!Today I welcome Kerry Tepedino, CEO and founder of the One Thought Away project, to discuss transformative self-help strategies. Kerry shares her personal journey from battling low self-esteem and an eating disorder to creating the Sacred Self System, which empowers individuals through mindset mastery, emotional intelligence, and self-love. Kerry emphasizes the importance of thought processes in achieving overall health and wealth and offers practical tips for making positive changes. Tune in for an inspiring conversation on how one thought can change your life.Kerry supports women in challenging their self-defeating behaviors, overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Dream Life Accelerator, AWAKEN and Discover Your Sacred Self programs have supported thousands of women on up-leveling all areas of their lives, including physical, mental and emotional health, relationships, professional careers, finances and more.Get your FREE Ultimate Guide to Managing Women's Overwhelm and learn more about Kerry's book, "One Thought Away," at https://kerrytepedino.comSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
Grab Your Opportunity for a Free Call With Lynne. About Kerry Tepedino: Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her. Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or not and is excited to support you to lock in the same understanding for your own life. What We Discuss In This Episode: Kerry shares her background growing up in California and working in graphic design, which led to stress and an eating disorder. She had an awakening on her bathroom floor that inspired her worldwide studies in transformation methods. Kerry emotionally recounts her experience with binge eating and bulimia, culminating in a crisis that prompted her to seek holistic healing methods around the world and develop her own system. Kerry outlines her five-step Sacred Self system - mindset, emotional mastery, self-relationship, presence and sustaining change - emphasizing the need for strategies, order, mentors and community to achieve long-term results. Kerry's book, One Thought Away, provides visualizations, principles and stories to reprogram the mind and breathe life into one's vision. Readers apply lessons with highlighted notes and tags in their personalized guides. Affirmations alone don't create change; inspired action is required. Kerry provides processes and granular steps with accountability to achieve goals, advising community prevents bottlenecks. Kerry's key message is that raising one's hand for help in transformation is a sign of strength, as the most successful people leverage mentors, and we are designed to achieve more together than alone. Free Resource from Kerry Tepedino: 1st chapter of book free. https://onethoughtawaybook.com/sneak Connect With Kerry Tepedino: Website: https://kerrytepedino.com/healthy-mindset/ Facebook: https://www.facebook.com/groups/onethoughtawayproject Instagram: https://www.instagram.com/kerrytepedino/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Do you want to: increase your energy levels, have fewer headaches reduce or maintain a healthy weight ditch the brain fog & belly bloat Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE
Can one single thought really change everything in your life? Imagine if that single shift in perspective could set the stage for remarkable changes in your mind, emotions, and daily actions.In the latest episode of Daring to Leap, Kerry Tepedino, best-selling author of "One Thought Away" and CEO of One Thought Away Project, sits down with our host Loree Philip to discuss how one crucial thought can be the key to your transformation. Kerry also shares her powerful 5-step “One Thought Away” process for achieving transformational change.This conversation will redefine how you view self-care, mindset, and lasting change, drawing from Kerry's own journey of overcoming low self-esteem and an eating disorder to becoming a successful entrepreneur and mentor.By listening to this episode, you'll:Discover the concept of being "one thought away" from transforming your life.Learn how a mindset shift can create immediate and lasting impacts.Understand the importance of self-respect and self-love in setting healthy boundaries.Gain insights into becoming and staying present in your everyday life.Explore practical strategies for maintaining long-term positive changes.Ready to unleash your potential and transform your life? Tune in now and discover how one pivotal thought can make all the difference!Connect with Kerry: http://www.onethoughtawayproject.com/Connect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip
Kerry's rock bottom moment - much like mine - came after binge eating a jar of peanut butter. When she realized that her binging and purging was going to kill her, she started learning as much as she could about changing the patterns that were keeping her stuck. What she learned along the way isn't just applicable to food, but to making a positive change in any area of our lives. If you're tired of telling yourself "this time will be different", only to break yet another promise to yourself, this episode is a must listen. Kerry Tepedino, mindset expert and industry leader, is the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful One Thought Away process, which helped her go from rock bottom to rock solid. She now lives a life that she never thought possible for her. Her unique process includes mindset mastery, emotional intelligence, self love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or Not. Kerry is excited to support you to lock in the same understanding for your own life. Get the first chapter of her International Best Selling book, “One Thought Away” at https://onethoughtawaybook.com/sneak Website & Social Media:www.kerrytepedino.com www.onethoughtawayproject.om www.onethoughtawaybook.com https://www.facebook.com/whoiskerrytepedino/ https://www.youtube.com https://www.instagram.com/kerrytepedino/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
Do you want to move from rock bottom to rock solid in your life? Have you often felt stuck repeating the same patterns that feel almost impossible to change and break? How can women use their intuition to transform their lives? In this podcast episode, I speak about empowering sensitivity by mastering mindset, emotions, and self-love with Kerry Tepedino. We reflect on her journey and turning point, and how the power of one thought has given her agency and strength. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com
In this empowering episode, Coach Dee sits down with Kerry Tepedino, an esteemed Holistic Health Practitioner, bestselling author, and founder of the One Thought Away Project™. Kerry shares her transformative journey from battling low self-esteem and an eating disorder to becoming a beacon of hope and inspiration for thousands worldwide. Through her profound insights into mindset mastery, emotional intelligence, and self-love, Kerry unveils her powerful One Thought Away process, offering listeners a roadmap to unlock their fullest potential. Tune in as Kerry imparts invaluable wisdom on how a single thought can change your life, your health, your hormones and how with the right guidance, community, and strategies, anything is possible. Don't miss this enlightening conversation filled with practical tips and heartfelt encouragement.Kerry's Linkswww.onethoughtawayproject.comFacebook: https://www.facebook.com/whoiskerrytepedinoInstagram: https://www.instagram.com/kerrytepedino/Join Coach Dee's community Confidently Healthy Collective
Hello, esteemed listeners! Today is a special day as we welcome a true powerhouse in the personal development industry – Kerry Tepedino. As one of the leading women's coaches, Kerry has carved her place by delivering real results that resonate deeply. Her impact is nothing short of extraordinary, having influenced over 250,000 people worldwide through dynamic coaching programs and transformational live events. Kerry's expertise spans mindset mastery, emotional intelligence, self-love, and instilling the belief that, with the right mentorship, community, and strategies, anything is possible. We are privileged to have the founder of the Perfect Health Mastery program with us today. Join me in extending a warm welcome to the remarkable Kerry Tepedino! Key Discussion Points Mindset Mastery, Emotional Mastery and Relationship to Self Leadership Becoming and Staying Present Creating Sustainable Results Physical Health & The Body-Mind Connection Find Out More About Kerry Website: https://kerrytepedino.com/ Facebook: https://www.facebook.com/groups/onethoughtawayproject Instagram: https://www.instagram.com/kerrytepedino/ Engage With Our Global Community: Our Website Facebook LinkedIn: Annie Gibbins LinkedIn: Women's Biz Global Instagram YouTube WhatsApp Community Spotify TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/womensbizglobal/message
Does managing your weight feel like a stressful, full-time job? We've been programmed to believe that controlling our inner fat slob requires willpower. So we count calories, avoid entire food groups and shame ourselves for overeating. But willpower requires focus. And the more distracted and stressed we are, the less control we have. Which makes it even harder to deal with urges and cravings. And that makes us more distracted and stressed. It's a downward spiral. For some of us, the obsession with diet leads to full blown food addiction. We get so in our heads that we don't even remember what it feels like to be normal around food. Habits of self-abuse and neglect lead to isolation, binge eating and the loss of physical and mental vitality. Kerry Tepedino is a weight loss coach and best selling author of the book One Thought Away. In this episode, we discuss the fear of being fat and how to heal your mind so you can reclaim your self-control. You'll learn… The difference between overeating and food addiction How to identify the disordered thinking patterns that trigger binge eating The emotional processing skills you need to control yourself with food How to leverage your desire to be happy so you can heal your fear of being fat Find Kerry's book at https://onethoughtawaybook.com/ Follow Kerry @kerrytepedino Email or DM @RecoverwithColleen with your questions. I'd love to hear your takeaways! Click here to register for my free masterclass this Thursday to learn the 8 core principles of my Accelerated Recovery Process© so you can reprogram your brain to stop associating alcohol with stress relief, and go back to drinking like a normal person. Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!
Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you've felt your share of overwhelm, too. But guess what? Now… I DON'T. DO. OVERWHELM. Ladies– this is possible! My life has drastically improved since this became my mantra. Here's the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how? In this podcast, you'll learn exactly how I've overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here! IN THIS EPISODE The impact my childhood had on preparing for pregnancy How I used my mindset to shift my focus… and change my life Creating a crystal clear vision of your future self Breaking free from limited beliefs and shifting your energy All about my new course, Step Into Your Future Epic Health RESOURCES MENTIONED Join the Step Into Your Future Epic Health Course! Don't Miss 50% OFF the Course HERE! Recent Blog: How to Step into Your Future Epic Health RELATED EPISODES #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza #523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino #447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Kerry Tepedino, the CEO and founder of The One Thought Away Project. Kerry shares her personal journey of overcoming bulimia and being overweight, and how she turned her life around through mindset work and personal development. She emphasizes the power of one thought and how it can lead to positive transformation. Kerry also discusses her international bestselling book, "One Thought Away," which serves as a roadmap for personal growth and includes practical exercises and visualizations. She shares her passion for empowering others and the impact her work has had on over 250,000 people worldwide. Kerry invites listeners to join the upcoming One Thought Away Challenge, a free online event where she provides live training and mentoring. She encourages everyone to take control of their thoughts and create a fulfilling life. To connect with Kerry, head to the links below:https://www.instagram.com/kerrytepedino/www.onethoughtawaybook.comToday's episode is brought to you by securevpn.io.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.SecureVPN.io specializes in providing top-notch protection for your online activities. Whether you're making transactions, conducting online searches, or simply browsing the web, their advanced security features ensure that your data remains secure and confidential.One of the key benefits of using SecureVPN.io is its ability to protect you from data leakage. Hackers are constantly on the lookout for vulnerabilities to exploit and gain access to your sensitive information. By encrypting your internet connection, SecureVPN.io creates a secure tunnel that prevents hackers from intercepting your data.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience.https://apps.apple.com/app/apple-stor...Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Kerry Tepedino, the CEO and founder of The One Thought Away Project. Kerry shares her personal journey of overcoming bulimia and being overweight, and how she turned her life around through mindset work and personal development. She emphasizes the power of one thought and how it can lead to positive transformation. Kerry also discusses her international bestselling book, "One Thought Away," which serves as a roadmap for personal growth and includes practical exercises and visualizations. She shares her passion for empowering others and the impact her work has had on over 250,000 people worldwide. Kerry invites listeners to join the upcoming One Thought Away Challenge, a free online event where she provides live training and mentoring. She encourages everyone to take control of their thoughts and create a fulfilling life. To connect with Kerry, head to the links below:https://www.instagram.com/kerrytepedino/www.onethoughtawaybook.comToday's episode is brought to you by securevpn.io.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.SecureVPN.io specializes in providing top-notch protection for your online activities. Whether you're making transactions, conducting online searches, or simply browsing the web, their advanced security features ensure that your data remains secure and confidential.One of the key benefits of using SecureVPN.io is its ability to protect you from data leakage. Hackers are constantly on the lookout for vulnerabilities to exploit and gain access to your sensitive information. By encrypting your internet connection, SecureVPN.io creates a secure tunnel that prevents hackers from intercepting your data.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience.https://apps.apple.com/app/apple-stor...Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better? In this podcast episode, I discuss the fact that you're only “one thought away” from transforming your life with Kerry Tepedino. We reflect on how to find your defining moment, and how to make a change for the positive. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better? In this podcast episode, I discuss the fact that you're only “one thought away” from transforming your life with Kerry Tepedino. We reflect on how to find your defining moment, and how to make a change for the positive. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Kerry Tepedino, HHP, CCN, CST, is the Best-Selling Author of the One Thought Away book and CEO and Founder of the One Thought Away Project,™ a global company and movement that has influenced 250k+ people to transform their lives. In this episode we talked about: How just one thought can change your life How to shift negative thoughts into a positive thoughts What's necessary for sustainable transformation rather than a quick fix and so much more Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast Wanna double your confidence in 30 seconds? Get the ultimate secret here: http://www.confidentandepic.com Connect with Terry Tepedino https://kerrytepedino.com https://www.facebook.com/whoiskerrytepedino https://www.instagram.com/kerrytepedino https://www.youtube.com/channel/UCTJuqZ9IWVTWbfNfnuBgPyQ https://www.linkedin.com/in/kerry-tepedino
Ever felt trapped in a cycle of self-doubt and negativity? You're not alone. This episode features our powerful conversation with Kerry Tepedino, who shares her journey from battling low self-esteem and an eating disorder to becoming the CEO of One Thought Away Project. Kerry's story is a testament to the resilience of the human spirit and the transformative power of self-love and belief.Book - One Thought AwayWe get down to the nitty-gritty of thought-by-thought reprogramming - a technique Kerry swears by for achieving a healthier, more positive mindset. Tune in to uncover practical strategies to interrupt patterns of negativity and discover how you can program your mind to create a new mindset and ultimately, a new life. It's time to break free from the chains of negative thinking and embrace the possibility of a brighter tomorrow.Lastly, we touch upon the immense power of mentorship and a supportive community for personal transformation. We discuss the various programs offered through One Thought Away Project, and how they combine group and private work to achieve the best results. Kerry shares how her platform supports charities and emphasizes the importance of investing in oneself, creating a strong support network, and braving life with courage. Don't miss out on this inspiring conversation that will fill you with the fire to create positive change in your life. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.com
Episode 54 dropped this morning — One Thought Away! In this episode, Lyndsay Soprano speaks with Kerry Tepedino, the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives. They talk about how we are ONLY One Thought Away From Having Our Dream Life, or NOT.Kerry struggled with low self-esteem, a lack of self-worth, and poor body image which spiraled into a personal battle with a devastating eating disorder. This journey led her to a poignant and defining moment in her life where she got off the bathroom floor and made the to not continue down a path of unhappiness and poor health and find the freedom and happiness that her soul always craved.Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community, and strategies… anything is possible.She is a walking example that you are One Thought Away from having the life you want…or not and is excited to support you to lock in the same understanding for your own life.You can find Kerry Tepedino online:Instagram:https://www.instagram.com/kerrytepedino/Facebook:https://www.facebook.com/whoiskerrytepedino/YouTube:https://www.youtube.com/channel/UCTJuqZ9IWVTWbfNfnuBgPyQLinkedIn:https://www.linkedin.com/in/kerry-tepedinoWebsite:https://kerrytepedino.com/Book to Promote: One Thought Away: You Are One Thought Away From Having Your Dream Life, or Not!NEW EVENT: August 25 and 26, 2023Dare to Dream Experience. Find out more about the event here:https://onethoughtawayproject.com/dare-to-dream/
In this captivating episode of the Grownlearn Podcast, our guest Kerry Tepedino, Best-Selling Author and Founder of the One Thought Away Project,™ shares her inspiring journey from personal struggle to transformation. Kerry's powerful Sacred Self System, encompassing mindset mastery, emotional intelligence, and self-love, helped her overcome low self-esteem and an eating disorder. Tune in as she discusses the importance of sustainable results, the body-mind connection, and the potential for a life-changing transformation. Don't miss this opportunity to gain valuable insights and discover how you too can unlock the life you've always desired. Join Kerry's 5-day FREE challenge starting on June 5th and start your own journey of self-discovery and empowerment: https://onethoughtawayproject.com/dream-life/ -------------------------------------------------------------------------------------------------------------------
Kerry Tepedino is the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives.Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved.Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.Her unique process includes mindset mastery, emotional intelligence, self love, and believing that with the proper mentorship, community and strategies… anything is possible.She is a walking example that you are One Thought Away from having the life you want… or not, and is excited to support you to lock in the same understanding for your own life.Full show notes here:https://thepodcast.organizedandenergized.com/?p=1367Purchase Kerry's book here:http://onethoughtawaybook.com/http://onethoughtawaybook.com/
We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry's here today to share with us more about this one-thought-away tool. Plus, she teaches us many other techniques to overcome daily obstacles and emotional situations to fine-tune our mindset mastery. The transformation we've been dreaming of may be right on the other side of just one thought. Kerry and I both are living this truth every single day, and I can't wait for you to experience the benefits this simple mindset shift can bring you. You always have the choice and the power within to choose a different thought– one that will move you closer to the life, relationship, career, and health that you love. Join Kerry and me today to start mastering your mindset and creating the life that you know you deserve. Plus, we'll give you all the details on how to get her brand new book One Thought Away. This book is jam-packed with tools you can implement to optimize your decisions and create the life of your dreams through your mindset. Tune in to this episode to break free from old habits and negative thinking. So you can experience positive changes in energy. Changes that will not only enhance your well-being now– but will for the rest of your life. Kerry Tepedino Kerry Tepedino has made her mark as a top leader in personal development for women. Kerry came from a place of low self-esteem and not believing in herself– and she was desperate for change. She came to a defining moment in her life where decided to find the freedom that her soul was craving. Through deep study of personal development, leadership, holistic health, nutrition, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today– loving a life that she never thought could be possible. She's influenced over 150,000 people worldwide in mindset mastery, emotional mastery, and self-love. Plus, she has a beautiful new book One Thought Away, that we discuss more in this podcast. IN THIS EPISODE What is “One Thought Away” thinking? Mindset shifts off of negative thoughts The power of positive thinking and visualization Mindset mastery and emotional mastery The importance of accountability Why change is a good thing How paying attention to your everyday choices makes a difference Leveraging the energy of emotions to work in your favor Strategies for becoming and staying present Understanding the payoffs and costs of our habits RESOURCES MENTIONED One Thought Away Book | One Thought Away Free First Chapter** Kerry Tepedino's Website | Kerry's Instagram | Kerry's Facebook Page RELATED EPISODES #456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood #190: What Is Mindfulness And Why Is It So Important Right Now? With Eric Edmeades #326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi #356: You're Always One Thought Away From Living A Life You Love With Kerry Tepedino Learn more about your ad choices. Visit megaphone.fm/adchoices
Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit! Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to decide to continue being unhappy and burned out... or find the freedom that her soul was craving. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible. Listen to this insightful Whinypaluza episode with Kerry Tepedino about 7 tips for mindful parenting! Here is what to expect on this week's show: The importance of approaching a learning situation with an open mind The power of letting go of certain “stories” and perceptions from your past, so you do not bring them into your present Investment in yourself will cause other areas in your life to improve Be mindful of what is triggering you- do your own personal development work Own Your Mistakes. Apologize when you recognize you are putting your “stuff” on others. Be a role model No one is perfect. We all do the best we can in the moment Every moment is a choice in how you act. You always have the opportunity to course correct Create a learning experience for your child from the difficult moments Know that it is ok to take a moment for yourself when you reach your limit. Know your limits. Links Mentioned: Overwhelm Guide https://onethoughtawayproject.com/overwhelm/ Connect with Kerry: Website https://onethoughtawayproject.com/ Instagram https://www.instagram.com/kerrytepedino/ Facebook https://www.facebook.com/whoiskerrytepedino/ Follow Rebecca Greene Blog https://www.whinypaluza.com/ Book 1 https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you. Transforming Your Self-Image with Tonya Leigh Tonya Leigh is a Certified Master Life Coach who is on a mission to help 5,000 women create their after stories by transforming their self-image. Her unique and simple 5-step framework is transforming how women see themselves and, therefore, what's possible in their lives. As the founder of the School of Self-Image, Tonya has worked with Oprah and the IKEA Life Improvement Project and has spoken to global audiences on a wide array of topics ranging from being a strong, feminine woman in today's world to embracing entrepreneurship as a fun and spiritual journey. In This Episode What self-image is and why it is so important for women in particular (7:58) Discover the trilogy of setpoints that you can work on to transform your own self-image (10:30) How to start to move in the right direction towards the woman that you want to be (15:52) Recommendations for implementing micro-changes to make change and transition easier (19:49) The most effective way to change your self-image (24:52) Mentioned In This Episode Follow Tonya on Instagram The Edit Weekly Newsletter School of Self-Image Website This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It's Important to note that NC° is for 18+ and does not protect against STIs. Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder Essentially You Episode #356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino
Everyday do you wake up feeling overwhelmed before you even start your day? Does life seem to be pulling you in many different directions? In today episode Michelle speaks with mindset coach Kerry Tepedino who explains how we can control our thoughts to turn our overwhelm into joy. Kerry shares her experience living in India and learning from her mentor who shared hugs to bring joy into life.
oday Ash is joined by Kerry Tepedino who is the CEO and founder of the One Thought Away Project. This episode will absolutely fire you up to transform your life and go from rock bottom to rock solid! Together they chat about the importance of personal development work and community, mindset shifts, understanding your emotions and loving your whole dang self. Get ready to feel like anything is possible and get after your life! Enjoy!Links: kerrytepedino.comkerrytepedino.com/overwhelmsupport@kerrytepedino.comWebsite: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com
Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.… Start adding easy self-care rituals to your daily routine, and your energy levels will rise… Nourishing your body is simple when you use my ten quick and easy ways to care for yourself! Tune in today to hear… How I rate my current energy level and how I plan to increase it Other benefits of proper self-care The self-care ritual that can help to balance your blood sugar What app do I recommend for quick and easy meditation How to make mundane tasks entertaining and care for yourself at the same time And more! Mentioned in this episode: Daily Self-Care Journal Adrenal Love Related Resources: Essentially You episode #: 271 Change Your Life by Cultivating More Self-Love and Self-Compassion with Kerry Tepedino Essentially You episode #: 326 Powerful Techniques to Feel and Process Your "Mess," Including Breathwork, Meditation, and Movement with Ashley Bernardi Simple Daily Habits Are The Foundation To Overall Health Get More Energy With These Top 3 Habits Why Self-Care is the Key to Your Success
Imagine it's right before your period, and you get a killer craving. You're ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We've all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings... Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress… But I have some effective hacks to help! Tune in today to hear… One of my favorite healthy desserts right now What is happening in your body during the luteal phase of your menstrual cycle Ways you can honor your body during this phase My favorite oil to inhale for an energy boost How to eat chocolate and avoid a blood sugar spike And more! Mentioned in this episode: Magnesium Restore The EO Menopause Solution Hormone Recipe Guide Related Resources: Essentially You episode #: 281 How to End Emotional Eating Now with Tricia Nelson Essentially You episode #: 350 Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period Essentially You episode #: 356 You're Always One Thought Away From Living a Life You Love with Kerry Tepedino How to Say Goodbye to Unwanted Sugar Cravings How to Navigate Your Menstrual Cycle with Essential Oils
If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why' that will subconsciously keep pushing you towards your goals Make your own ‘List of 5' when you are not in a moment of distress Get curious and get interested in why your emotions keep showing up in the way that they do Your thoughts have the ability to help you unlock the areas you feel most stuck in, move through the emotions you have a hard time processing, and feel more confident on the other side. All it takes is an openness to reassess your mindset, stop being afraid of overwhelm, and move towards your next breakthrough. If you want to become the witness of your emotions and become the expert on how to change your reaction to them through one single thought, this episode will transform you and help you create the life that you want. Have you ever considered that the transformation that you are seeking could be on the other side of just one single thought? Tuning up your mindset, beliefs, and how you approach difficult life situations could be the key to helping you get unstuck and experience the life you have dreamed of. All it takes is a few simple steps and an openness to a new way of thinking. THE POWER OF MINDSET WITH KERRY TEPEDINO Kerry Tepedino has made her mark as a top leader in the personal development space for women. Aside from being my physical neighbor, she is who I turn to in order to check my mindset and emotions and bring me back to a place of emotional mastery. Kerry has bloomed from a hard background of low self-esteem, weight issues, and confidence issues and is a real-life example of the power of mindset. She has helped 150,000+ people worldwide learn the tools of mindset mastery, emotional mastering, loving themselves, and believes that with the proper mentorship, community, and strategies, anything is possible. YOU ARE ONE THOUGHT AWAY FROM A NEW LIFE It does not take a lot of work to shift the direction that you want to go to in life. By embracing the endless possibilities and opportunities that are out there for us, anything can be figured out. The solution to your worries can be better than you ever imagined; all it takes is reframing your thought process through Kerry's game-changing techniques. We are always one thought away from creating the life that we have always dreamed of, love, and feel good for ourselves. By embracing Kerry's techniques that can help you overcome daily obstacles, stuck emotional moments and help to fine-tune your mindset mastery, you can bring yourself to a new level of life that you never thought possible. EVERY EMOTION IS PART OF THE PLAN Life starts with the way that you think. Your brain naturally wants to hook into something, which is why having clarity on your vision and your ‘why' are so important, even on a subconscious level. By utilizing Kerry's techniques, you can get in touch with your inner energy and understand why and how your emotions are showing up for you. Being engaged with the dance of life can help you realize that you are only one thought away from every decision that you make. Shifting your relationship and understanding of your emotions, while also doing the big work necessary to transform the energy in your body, can have an amazing impact on your mind, physical, mental, emotional, and hormonal health, and so much more. Are you ready to check your mindset and stop letting your thoughts get in the way of your future happiness and opportunities? Share what you loved most about Kerry's perspective with me in the comments section of the episode page. QUOTES “I really got to make a decision. Keep doing what you are doing, and slowly die, your spirit, your dreams, what you really want for your life. And for me physically as well because I had an eating disorder. Or, pick yourself up, girl! Pick yourself up, and let's figure this freaking out. Because nothing happens on its own, it happens when we have a vision, and we have a relentless commitment to that vision.” (10:17) “You are one thought away from being happy today, or not. From being healthy today, or not. From picking yourself up off the bathroom floor, or not. You are one thought away.” (12:55) “We don't dream things that aren't attainable. We dream things that are resonating with us because on some level, this is something that we want.” (21:58) “Get curious and interested. And become the witness of what you are feeling.” (29:32) “No matter what your current age, size, economic status, religious status, whatever, let's talk because if anything has resonated, there is a reason. Let's talk; because I have always trusted the process.” (38:22) IN THIS EPISODE The first step to cultivating the feel-good energy and the positive vision you know you are meant for (11:12) How to use the ‘List of Five' method to shift your mindset to taking different actions (14:54) Tips for embarking on an emotional mastery journey and how to get out of the pattern of your emotions getting the best of you (23:52) Why having a support system can be a sign of strength when it comes to mastering your emotions (31:08) The biggest needle movers in self-care that can clear the way of your trigger points and move you into a place of possibility (33:53) RESOURCES MENTIONED Use Promo Code ‘podcast' for 10% off your order at the Essentially Whole Store Here Complementary 1:1 Breakthrough Call with Kerry Kerry Tepedino Website Follow Kerry on Instagram | Facebook RELATED EPISODES Essentially You episode #281: How to End Emotional Eating Now with Tricia Nelson Essentially You episode #149: Why Mindfulness and Mindset are Key to Healing Miracles with Elaina Ray
“If what we want to create in our life is vague, and we dont have a plan for our brain to hook into, then we probably won't reach those goals.” -Kerry Tepedino, Founder of One Thought Away Project Kerry Tepedino is the Founder of the One Thought Away Project and Community, global leader in women's personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Perfect Health Mastery, Awaken and Discover Your Sacred Self programs have supported thousands of women to up level their lives in all areas, including physical, mental and emotional health, relationships, professional careers, finances and more. Kerry believes that with proper mentorship, community and strategies anything is possible. In today's episode, we discuss how you can leverage your mindset to achieve the life you desire. Links: *Kerry's One Thought Away Challenge https://mbissinger--kerrytepedino.thrivecart.com/otac/ Kerry's website - https://kerrytepedino.com Timestamps: [02:26] Kerry's frightening wakeup call [08:22] The Sacred Self System [11:27] The One Thought Away Project [17:39] When camaraderie comes in handy + a quick exercise [24:07] 7 Days to re-wire your thinking [29:15] Your weekly takeaway: start doing this today for a better mindset DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Today we are talking all about how to master your mindset and how to put yourself first so you can show up the very best in your life. Our guest Kerry Tepedino has made her mark as one of the leading women's personal development coaches and trainers. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved.Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breathwork, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to where she is today...loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional intelligence, loving themselves, and believes that with the proper mentorship, community and strategies... anything is possible.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/35.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
Do you need the motivation to excel and live your dream life? Tune into this episode as the CEO and founder of the One Thought Away Project, Kerry Tepedino, discusses strategies that we can execute to accomplish our goals, enrich our mindset, and bring positive energy to the people around us. She shares the project she created that focuses on helping women, coaching them to have a good mindset and focus. It all starts with your personal development by having a proper mindset and taking control of your emotions. By this, you will slowly build your confidence and build momentum for success. She also shares a technique to perform to get more things done in your everyday life. Learn how you could increase your productivity and be the best version of yourself!Love the show? Subscribe, rate, review, and share! https://milliondollarhobbies.com/
This week on Funny Business, Kent Lloyd talks with Kerry Tepedino, a business coach and the CEO and Founder of One Thought Away. Together they get deep with personal experiences, and discuss why moments from childhood can stunt your growth now, how to be more self-aware, and daily rituals that are proven to improve your success each day. You can find links to Kerry's website and social media below. If you're interested in learning more about Harmon Brothers, you can grab a copy of our book here.Don't forget to like, subscribe, and share. Episodes published every Tuesday at 6 am EST. We'll see you on the next one.Find Kerry here: https://www.kerrytepedino.com/ (Website)https://www.linkedin.com/in/kerry-tepedino/ (LinkedIn)https://www.instagram.com/kerrytepedino/?hl=en (Instagram)
What if I told you, it's possible to change your thoughts? That it doesn't matter where you find yourself today you can live an extraordinary life! In this episode of Trail Angels powered by Cairn the Load, Kerry Tepedino joins Annette & Mark and they discuss the power of just one thought and how it can completely change your life. You'll be able to see past any obstacles, find peace within yourself, and achieve anything you set your mind on. So join us for a few minutes as Kerry shares her story about lying on the bathroom floor in a bout of bulimia to becoming a successful global leader in personal development. Kerry graciously offered our guests a gift. Own Your Rituals - A 3 step process that will help you lay a foundation for a brighter, happier, soul-based future.
What if I told you, it's possible to change your thoughts? That it doesn't matter where you find yourself today you can live an extraordinary life! In this episode of Trail Angels powered by Cairn the Load, Kerry Tepedino joins Annette & Mark and they discuss the power of just one thought and how it can completely change your life. You'll be able to see past any obstacles, find peace within yourself, and achieve anything you set your mind on. So join us for a few minutes as Kerry shares her story about lying on the bathroom floor in a bout of bulimia to becoming a successful global leader in personal development. Kerry graciously offered our guests a gift. Own Your Rituals - A 3 step process that will help you lay a foundation for a brighter, happier, soul-based future.
In this episode, we discuss having a healthy alignment between our physical, emotional and mental state, so that we can live a happier, more productive and rewarding life as an entrepreneur. If we can get out of our own way by believing in ourselves, we can achieve anything. To discuss this topic, we are joined by Kerry Tepedino who is a transformation trainer and speaker. Kerry is on a quest to support women as they challenge their self-defeating behaviors and overcome past traumas and fears. Kerry specializes in a variety of areas including mindset mastery, leadership, creating sustainable results, and the body-mind connection. As entrepreneurs, we are often under a lot of stress. We are dedicated to our business, but sometimes we put limitations on ourselves, which hold us back from our true potential. We can get bogged down by our emotions and negative self-talk. Being in a state of negativity and self-doubt, makes it more difficult to live a balanced, healthy life. In this discussion you will gain inspiration on how to transform yourself from self-sabotage, to the confident person you deserve to be. SHOW NOTES:Contact and Follow Kerry Tepedino: Website - Instagram The Believe Event: Website to RegisterUntold Caitlyn Jenner - NetflixVegan Visibility Podcast - Episode 179 (guest Heather Zeitzwolfe)Monthly Monday Money Mayhem Makeover - RSVP for the Meet-upFor more information, see the complete show notes here. https://www.getthebalanceright.net/blog/episode61 CONTACT HEATHER:Contact Heather: Instagram - LinkedIn - Link TreeGet the Balance Right Coaching: WebsiteBook a Discovery Call - Click Here Zeitzwolfe Accounting: Website - UPCOMING FREE WORKSHOP: How to Shift Your Mindset to Make More Money in Your Business➡️ What is your money story telling you?➡️ Are you ready to tap into what is holding you back?You will learn key ways to break through your money blocks to be more profitable in your business.
We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection. My guest and good friend: Kerry Tepedino is a global leader in women's personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her programs, including Perfect Health Mastery, AWAKEN and Discover Your Sacred Self … have supported thousands of women on up-leveling their lives in all areas, including physical, mental and emotional health, relationships, professional careers, finances and more. Questions we answer in this episode: 1) Why are you passionate about mindset mastery, emotional mastery and self-love? 2) How has learning these skills changed your life? 3) Can you tell me more about the Sacred Self System that you created? 4) Where do women start when they are ready for a transformation? 5) What's necessary for sustainable transformation rather than a quick fix? Want more support with mindset mastery? Learn more about the Believe event 2021: https://www.flippingfifty.com/believe2021 It's 100% guaranteed! See below for more. show notes: flippingfifty.com/believekerry 19 months ago, I was a keynote speaker for a woman's event of a lifetime. Listen, I don't say that often. In fact, I've never said that. But my friend – much better friend now after having the chance to watch her on stage (for 3 days with peak energy) and watch her manifest a life with children… she thought she'd never have, with the man of her dreams… when she thought she might be doing life raising a child alone… Mindset Mastery If you want to know the power of mindset … and the way you're not tapping into it (none of us- including me – is like this woman)… then I encourage you to take a look at her BELIEVE Event. Look, whether you're at the end of your rope, or you're just aware that life is okay but could be so much more magical, and you want to explore your possibilities… this will speak to you. If it's been too long since you were dreaming about possibilities, and you've been stuck in reality…. If you're overwhelmed by things in your life right now, and want to feel so different about your days, your weeks, and feel good in your own skin. Kerry isn't at all about exercise so don't think this is some bootcamp or diet program. This is for the mindset you need to make any of the rest of it happen. Register for the event now.
The post Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino appeared first on Heal your Hunger.
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In Episode 32 of The Thrive Factor Podcast, I interview Kerry Tepedino. Kerry is an expert in personal development, health nutrition, Ayurveda, yoga, and meditation. Kerry came from a hard background with an eating disorder, she came to a defining moment in her life, that prompted her to develop the Sacred Self System. This system helped her life go from rock bottom to influencing 150000 people worldwide.In this episode, we discuss how emotional mastery, mindset mastery, mentorship, and self-love are key to living a fulfilled life.We discuss how important it is to have the right mentors in your life to keep you from falling back into old habits. How a change of environment can change your state, or using a pattern interrupt to raise your energy vibration.How to truly use the law of attraction in your favor. Kerry is the founder of https://www.ownyourrituals.com, she teaches the "One Thought Away" Visualization Process ™ that will help you break through limiting beliefs. She is also the founder of the "One Thought Away" Journaling process ™ that gives you clarity on your priorities and vision.She is the creator of a live event called Belief a transformational event for women over 3 days.Click here to find out more.https://www.the-believe-event.com/sign-upThe event will be held on September 24th-26th 2021.You can also reach Kerry here:https://www.kerrytepedino.com/If you are new to the Clubhouse and Greenroom you can reach me at @rouankI will also be hosting weekly rooms in my club called The High Impact Club.If you are a brand or business looking to get more leads or customers, I have a Social Media Marketing Agency called HighImpact that can help you grow your business.https://www.highimpactagency.com/Buzzsprout gets your show listed on every major podcast platform.You'll get a great-looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Join over a hundred thousand podcasters already using Buzzsprout to get their message out to the world.Click here to upgrade ==>https://www.buzzsprout.com/?referrer_id=265955You can also connect with me on Social Media here:Instagram, http://www.instagram.com/kmirouan.Facebook, https://www.facebook.com/highimpactagency/LinkedIn, https://www.linkedin.com/in/highimpactagency/If you enjoyed this episode please leave a review here:Apple:https://podcasts.apple.com/za/podcast/the-thrive-factor/id1475695133Spotify:https://open.spotify.com/show/79qbDmAVtQjBp4BAl8qyvzStitcher:https://www.stitcher.com/podcast/httpswwwstitchercompodcastthethrivefactor/the-thrive-factor?refid=stprI-Heart Radio:https://www.iheart.com/podcast/269-the-thrive-factor-47834963/
Ladies, this podcast interview can be the beginning of some life changing events for you! All it takes is your willingness to say YES! In this episode, I interview Kerry Tepedino who is a global leader in women's personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Kerry's upcoming event is called The Believe Event and it is about you redefining and reinventing yourself into the woman you have always wanted to be… and deep down knew must be there. About stepping into your potential and opening the door of opportunity that you have been wanting to knock on for so long… the time has come!Here's the link to join this one of a kind transformational event:The Believe Event link...use this link below to join:https://www.the-believe-event.com/the-believe-event-2021?affiliate_id=3270884Connect with Kerry Tepedino:Website:www.kerrytepedino.com
Kerry Tepedino – The Whinypaluza Podcast with Rebecca Greene Episode 070 Mastering Your Mindset Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible. Listen to this insightful Whinypaluza episode with Kerry Tepedino about mastering your mindset. Here is what to expect on this week's show: ● How the Sacred Self System made up of five steps and what they are. ● Why sustaining the change is often left out even if it's the most important step. ● How you can manage yourself better with the right tools and people around you. ● Why being honest lets women give hope and a sense of community to other women. ● How the way we think impacts and influences how we feel and how that affects our actions. Connect with Kerry: Links Mentioned: https://www.the-believe-event.com/the-believe-event-2021?affiliate_id=3297405 kerrytepedino.com Guest Contact Info: Instagram @kerrytepedino Facebook facebook.com/whoiskerrytepedino Follow Rebecca Greene Blog whinypaluza.com Book bit.ly/WhinypaluzaBook Facebook facebook.com/whinypaluzaparenting Instagram @becgreene5 Learn more about your ad choices. Visit megaphone.fm/adchoices
If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before you eat something to make sure you are actually hungry Swap out your ‘unhealthy' food habits with habits that promote sustainable change one at a time Have you ever found yourself feeling like your worth is tied to your weight or what size you wore? The diet culture we face in the US is intense and unhealthy, so shifting your mindset around food and your body is an important part of self-love and self-acceptance. You Are Not Alone with Brianna Wilkerson Brianna Wilkerson is a Holistic Health and Life Coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight. She is passionate about helping women invest in the things in their lives that truly matter and is here to be honestly vulnerable about the fact that you are not alone. Your Worth Is Not Dependent on Your Weight No matter what happens with your weight, your career, or your productivity, the people that love you will still be there for you. This is a very different narrative from the story society has told us that our worth is tied to our looks, youth, and success. The truth is, if we stopped spending so much time and energy hating our bodies, we would show up in the world in a radically different way. This is why we need to get real with ourselves about how we want to feel in our bodies to accept that our worth is absolutely not tied to our size. Finding Food Freedom Our relationship with food can impact everything from our emotional health to our dieting habits. By arming yourself with self-care rituals and checking in with yourself before emotionally eating, you can find ways to replace your not-so-good habits with ones that encourage sustainable change. Being proactive and setting yourself up for success is the best way to find your unique version of food freedom and can help you feel nourished in all areas of your life. Are you ready to break free from emotional eating and longing to find peace with food? Share how you will shift your mindset and swap habits that help you appreciate your worth with me in the comments section of the episode page. Quotes: “My worth is not in my weight, and it is not in the size, shape, or scale number I am at.” (10:01) “I have had to ask myself, ‘are you really hungry? Or are you just tired because of the nature of your life right now?'.” (25:22) “Essential oils really do help your mind, body and soul!” (30:23) “When you add certain things in, your mind and your schedule can only do so much, so you crowd certain things out. That's the only way to swap a habit is to bring in a new one.” (33:56) “I saw that there are seven areas where we all have a relationship with the impact of food freedom. Your relationship with diets, your weight, food, your body, yourself, exercise… and how we handle our emotional health.” (42:46) In This Episode Mindset shifts that can help you realize your worthiness as you are (12:08) How to handle the emotional component when taking care of and nourishing your body (19:25) Tips for navigating your relationship to food as a tool of comfort (23:51) The role of essential oils when taking care of your mind, body, and soul (30:08) How to find true food freedom (42:00) Resources Mentioned: Dr. Mariza's Daily Self-Care Journal Get Your Food Freedom Journal Here Made Well Website More Than Your Weight Podcast More Than Your Weight Women's Community Follow Brianna on Instagram | Facebook | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You #281: How to End Emotional Eating Now with Tricia Nelson Essentially You #271: Change Your Life by Cultivating More Self-Love and Self-Compassion with Kerry Tepedino
I think many people can relate to feelings of low self-esteem and a lack of self-belief. Many of us know “logically” that we can have the life of our dreams and that anything is possible, but we also have trouble believing that it is actually possible. Bridging the gap requires a mindshift. Join me in this episode where I chat with Kerry Tepedino and her defining moment when she realized that she could continue choosing to be unhappy or find out what her soul was screaming out for. Connect with Kerry: WWW.KERRYTEPEDINO.COM and on Facebook @WHOISKERRYTEPEDINO and Instagram @kerrytepedino Join The Believe Event www.the-believe-event.com/eb Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I'm sending my virtually distant hugs!
If You Want to Transform Your Life with More Self-Love You Should: Get clear on your vision and your big ‘why’ Surround yourself with a tribe that will support you and bring you into tomorrow's results Figure out what is holding you back from being the woman you want to be and take small daily steps to change that Learn the skills to transform your life again and again and again I believe with my whole being that our transformation is waiting on the other side of self-love. Me and my guest today, Kerry Tepedino, live in self-love every single day and credit it to the massive changes we have made in our lives both mentally, physically, emotionally, and spiritually. By cultivating more self-love and self-compassion, you can radically change your life for the better and become the woman that you want to be in the world. Creating a Life of True Happiness Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her programs have supported thousands of women in up-leveling their lives in all areas, including physical, mental, and emotional health, relationships, professional careers, finances, and more. Getting Clear on Your ‘Why’ Over ten years ago, Kerry made a contract with herself to always go after her big ‘why’. By getting clear on her vision, she has changed her life using self-love to reverse engineer what she wants out of life. Kerry has created the perfect formula for having the life you want and is here today to share the role of self-love in this formula. By empowering yourself with the skills necessary to transform your life, again and again, you can feel confident in your ability to have your own back and course correct when you fall. Nobody’s life is perfect, but accepting and embracing self-love as part of your daily routine, you can create the perfect life for yourself. Are You Ready to Have It All? Kerry believes that if you stay stuck in yesterday's decisions and conversations, you will never achieve tomorrow's results. You are the common denominator between everything that is happening in your life, which is why you have to do the inner work through small daily steps in order to be in the driver's seat of your life again. What is the gap between where you are now and where you want to be? What is holding you back from becoming the woman you respect out in the world? By shifting your mindset, you can create an environment that works for you and take your life from ‘good’ to ‘extraordinary’. What lesson that Kerry discussed resonated the most with you? Who are you most excited to hear from during the upcoming Women’s Total Transformational Summit? Share your thoughts with me in the comments section of the episode page. Quotes: “The key factor to turning my life around was self-love. And without that foundational piece, the foundation crumbles.” (12:34) “If self-love isn't there, then something else is going to be there. If it's not self-love then what is it? Is it perfectionism? Procrastination? If it's not self-love, is it overindulgence of the wine or the food or the sex or the shopping or recreational or medicated drugs? Whatever it is, what's taking the place to make you feel good in that moment about yourself? (19:58) “When we focus on us, everything naturally goes to the next level, our finances, our relationships, our physical health. Everything can go to the next level because we have upgraded who we are and that naturally impacts every aspect of our life.” (22:13) “As I started to take good care of myself, I started to trust that I had my own back. And once I was able to trust myself that I had my own back, I started to build confidence up in myself, I started to allow myself to dream again, I started to believe that it could happen for me, and again it all started in the mind.” (29:47) “Learn to get comfortable with being uncomfortable. If you learn that piece, you have nothing left to fear.” (32:39) In This Episode How Kerry manifested her new twins by cultivating self-love and being present (6:38) Why you need to come back to your ‘sacred self’ in order to experience true transformation (19:02) Tips for getting started when cultivating more self-love and self-compassion (23:00) How the Sacred Self System can help you master your mindset and more (30:38) Learn about the Women’s Total Transformational Summit and how it can help you sustain your transformation (34:17) Resources Mentioned: Daily 5-Minute Self-Care Journal Get Your Free Ticket to the Women’s Total Transformational Summit Own Your Rituals Free Gift Kerry Tepedino Website Follow Kerry on Instagram | Facebook | YouTube Related Episodes: Essentially You Episode #124: How To Create a Fit & Healthy Body and a Life of Self-Love with Bree Argetsinger Essentially You Episode #232: How I Radically Transformed My Stressaholic Behaviours and Traded Them In for More Peace with Dr. Mariza Essentially You Episode #252: 5-Minute Wellness Routines To Feel Good Now with Robyn Downs Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
Happy & Healthy With Kerry Show! Today's Topic: Having The Mindset To Have It All! Today we dive into the important topic of the “Yes, but...” conversation versus the “And, and...” For example, “Yes I want that in my life, but I can't because...” Versus... “Yes I want this in my life AND I want that too... and I get to have both!” It's a powerful mindset shift that will open up possibilities that you may not be thinking of. There's no need to put yourself in a box of limiters when your life and desires are involved. I take you through a real life example from my own life yesterday on this, so you can see HOW to make it happen for yourself too.
FREE GIFT AT: www.kerrytepedino.com KERRY WILL SHOW YOU EXACTLY HOW TO MASTER YOUR MINDSET TO CREATE LASTING CHANGE IN YOUR HEALTH & HAPPINESS. Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving. Through deep study of personal development, gratitude mindset, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.
Perfect Health Mastery is the accumulation of all the information that I discovered actually worked…. and believe me I tried a lot of things and many didn't work. I took the best information, to help you accelerate your process to achieve what you really want with your health, happiness and life. For more information, please visit www.kerrytepedino
We all strive for perfection, but in the process, we fall into the trap of being overly critical of ourselves. This can significantly affect the way we look at ourselves and others. In this episode, Kerry Tepedino relates to feelings of not being good enough, having experienced them herself. She also talks about the defining moment in her life that helped her overcome her battle with an eating disorder and having low self-esteem. Finally, she shares insights on how we, too, can make lasting changes in our health and happiness. About Guest/Topic Kerry Tepedino is the CEO and Founder of the One Thought Away Project and a world-renowned personal development coach for women. While battling her insecurities and lack of self-confidence, she delved into personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breathwork. With the Sacred Self System she devised, Kerry managed to turn her life around and help thousands of people across the globe by teaching mindset mastery, emotional intelligence, and self-love. Prepare to be inspired as she shares her wonderful journey to self-transformation and imparts her knowledge in creating a life of happiness rooted in love and appreciation for one’s self. In This Episode Gain insights on how you can be intentional in transforming your life Understand how you can create a better relationship with yourself Learn how proper mentorship, community, and strategies can help with your personal development Discover a method that will enable you to stop criticizing yourself Be able to recognize your self-transformation success Quotes “The first step is really to get the right people around you that are going to hold you higher, that will help support your stay at the higher vibe of conversations like ‘What are you focused on?’” [01:20] “Slow down enough to get intimate with yourself, to ask the bigger questions like ‘Who do I want to be as a woman I respect in the world?’ For you and me, maybe there are some men here as well… ‘What do I want my life to look like? And am I willing to do what it takes to make it happen?’” [9:42] “The wheel has already been invented and so it’s really about finding who do you resonate with. Who has been in the journey that you are on and are at least two steps ahead of you and they can give you their solutions, I say, on a silver platter? And what you gotta do is you got to run with that, and run with those strategies.” [13:00] “I was my greatest teacher. My pain was my greatest teacher.” [15:04] “It doesn’t matter how deep the hole you dug yourself right now, how old you are, young you are, or overweight or skinny, rich or poor. Wherever you are at is perfect for this conversation. Wherever you’re at, you did not miss the boat. That’s what I would like you to know. You didn’t miss that boat of healing.” [26:26] “Miracles do not happen to the lucky. It happens to those with a clear vision, who are committed to making this vision happen.” [34:22] Resources Mentioned The Women’s Total Transformational Summit PBT Podcasts The PBT Institute Membership Community
Special Links & Show Notes The confidence struggle is real. From getting picked last for 3rd-grade dodgeball, to wanting your middle school crush to like you, fitting in with the popular girls, and CONSTANTLY comparing ourselves on Instagram company...Over 97% of women report hating on themselves at least once per day. Until they [...]
The post Ep304: Living a Bold Life with Kerry Tepedino appeared first on Heal your Hunger.
The post Ep304: Living a bold life with Kerry Tepedino appeared first on Heal your Hunger.
In this episode of Toxin Terminator, Aimee is joined by Kerry Tepedino! She is a Women's Personal Development Coach influencing over 150,000 women in mindset mastery, emotional mastery, loving themselves, believing ANYthing is possible and lasting results. Kerry is a holistic health practitioner, certified counselor of nutrition and a craniosacral therapist. She has created the renowned summit, Global Health Summit as well as their signature course, Perfect Health Mastery.In today's episode we learn how you can:-Stop Self-Sabotage-Reduce Stress-Balance your moods-Stop using your vices-Grow Young with AgeKerry shares her personal struggles with weight and food addictions and why she is so passionate to help other women. Make sure you check out her bundle for women over 21 by going to www.kerrytepedino.com/aimee. You'll get Kerry's:~ video how to wake up with a goal-crushing mindset~audio on Know Your Worth~Free 1-1 call with a Perfect Health Mastery AdvisorRegister here for the summit: https://toxinterminator.app.virtualsummits.comConnect with Kerry:https://www.kerrytepedino.com/For FREE bundle: https://www.kerrytepedino.com/aimeehttps://www.facebook.com/whoiskerrytepedino/Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message
In this episode of Toxin Terminator, Aimee is joined by Kerry Tepedino! She is a Women's Personal Development Coach influencing over 150,000 women in mindset mastery, emotional mastery, loving themselves, believing ANYthing is possible and lasting results. Kerry is a holistic health practitioner, certified counselor of nutrition and a craniosacral therapist. She has created the renowned summit, Global Health Summit as well as their signature course, Perfect Health Mastery.In today's episode we learn how you can:-Stop Self-Sabotage-Reduce Stress-Balance your moods-Stop using your vices-Grow Young with AgeKerry shares her personal struggles with weight and food addictions and why she is so passionate to help other women. Make sure you check out her bundle for women over 21 by going to www.kerrytepedino.com/aimee. You'll get Kerry's:~ video how to wake up with a goal-crushing mindset~audio on Know Your Worth~Free 1-1 call with a Perfect Health Mastery AdvisorRegister here for the summit: https://toxinterminator.app.virtualsummits.comConnect with Kerry:https://www.kerrytepedino.com/For FREE bundle: https://www.kerrytepedino.com/aimeehttps://www.facebook.com/whoiskerrytepedino/Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.
Visit stuschaefer.com for complete show notes of every podcast episode: Kerry Tepedino has made her mark in the personal development industry as one of the leading women's coaches in the world. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving.
Are you tired of failing? Do you keep making promises to yourself that you can't keep? Do you feel burned out? Or maybe you're feeling good, but you know you could be great?!? Well, I have the episode for you! Dr. Tabatha interviews Kerry Tepedino, one of the leading women's coaches in the world. Kerry came from a hard background of low self-esteem, not believing in herself, being 50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving.Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible!Kerry's Website: https://www.kerrytepedino.com/IGNITE- An Online Event July 18 and 19, 2020: https://www.kerrytepedino.com/ignite-tabithaKerry's FB: https://www.facebook.com/whoiskerrytepedino/Kerry's IG: https://www.instagram.com/kerrytepedino/Dr. Tabatha's Website: https://www.drtabatha.com/FB: https://www.facebook.com/DrTabathaIG: https://www.instagram.com/dr_tabatha/
“There’s one common denominator for all the different aspects of your life and that’s you.” Today’s guest, Kerry Tepedino, personal development coach, shares how you can take control of your own life and attract the success you want. Kerry talks about how her personal struggles led her to the personal development industry and gives powerful tips on how you can build confidence and master your emotions. Join Debbie Allen in this inspiring conversation to learn more about Kerry’s story and attracting success into your own life. Show Highlights: Kerry shares how her struggles became her greatest gift and led her to become a personal development coach Why people start self-sabotaging themselves and have fear about reaching their goals What Kerry does to push women to achieve emotional mastery The importance of creating safety within community and programs for women Why carrying yourself as confident and successful is key to attracting more success Links: Podcast – Listen & Subscribe! Buy Debbie’s Book and Have a Highlighter Handy!! Please Read the Book, Rate It On Amazon, and Pass It On To A Friend! Success Is Easy: Shameless, No-Nonsense Strategies to Win in Business, by Debbie Allen https://www.successiseasybook.com/bonus/ https://www.amazon.com/Success Is Easy NEW!!!! Debbie’s Online “Highly Paid Expert Academy” https://debbieallen.com/course Contact Kerry: Free Gift: http://go.kerrytepedino.com/debbie Kerry's Website: https://www.kerrytepedino.com
About Kerry:Kerry Tepedino has made her mark in the personal development industry as one of the leading women's coaches in the world. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.What will you learn:How to believe in yourself.How to believe that YOU are enough.How to create your own happiness.How to balance your life and your health.What is your "a ha" moment.How to prioritize yourself and have self-care.How to change how you think!And so much more....Make sure to join Kerry at the Believe Event!! She has events throughout the year and has one-on-one coaching to help you grow, learn, and have self-care!www.KerryTepedino.comTo join the Believe Event and save $400, you can go to:www.the-believe-event.com/friendsSee you there!! Love you,Janice Support the show (https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236)
Today's podcast with Kerry Tepedino encompasses many aspects of wellness. Kerry’s approach to health and wellness is incredibly effective as it embraces every aspect of a person’s life, from nutrition all the way to relationships. Kerry is an internationally trained Holistic Health Practitioner, Certified Counselor of Nutrition, and Craniosacral Therapist. Having grown a successful private practice over the past twenty years in Southern California, she has expanded her work to a global market by creating virtual private and group coaching programs, online home study courses, books, and speaking. She focuses on a holistic approach to weight loss, self-love, and mindset mastery. Kerry has been seen on NBC, keynoted at San Diego State University, written for the Huffington Post and much more. Kerry explains three of the five tenets of the Sacred Self System: Relationship to self Mindset mastery Emotional mastery Plus, she offers a simple but effective method to begin reshaping the way you think to help achieve the best in life. "You're the only person you can guarantee will be with you till you die, so why wouldn't you treat yourself with love and respect." Kerry Tepedino Kerry is hosting the Women's Health Summit an online interview series that can help you heal your health and put you back in the driver's seat of your life. This is a unique opportunity to get inside the minds of some of the most knowledgeable and successful experts in health and personal development. Sign up to get access to this FREE event by clicking here. Download audio
Ep #34 - This week, Matt is joined by Kerry Tepedino, a holistic health coach and workshop leader to discuss how she became a health coach, what inspired her to start her business, and what it takes to succeed in today's market. Kerry has created extordinary results merging onilne marketing with the health coaching industry. She shares about events in her life that led her from working in offices to running her own business and living the life of an entrepreneur. As a special treat for our listeners, Kerry has invited everyone to attend her upcoming FREE live virtual health summit. The event is called the Global Health Summit and it will be live every day starting on June 4th for 21 days in a row. IT's focused on 3 main outcomes: Help to lose weight, reduce stress, & balance hormones. If you would like to connect with Kerry and learn more about her both personally and professionally, you can do so at the links below: Personal Page: https://www.facebook.com/kerrytepedino FB Page: https://www.facebook.com/whoiskerrytepedino/?timeline_context_item_type=intro_card_work&timeline_context_item_source=627361061 As always, we would also love to hear your feedback for the show. If you have questions, comments, or know someone that would make a great guest for the show, reach out. You can connect with Matt on social media through the links below: Facebook: @mattbrauning Instagram: @mattbrauning Twitter: @mattbrauning Catch the video podcast on YouTube at https://www.youtube.com/c/mattbrauning
This week’s show is all about loving and embracing the good and bad parts of your humanness on the journey to natural weight loss with holistic practitioner Kerry Tepedino. She overcame bulimia and lost 35 pounds, which resulted after she addressed her mindset/view of self. “When I chose to love myself no matter what, I learned to make better decisions emotionally and mentally and wasn’t in battle with my body anymore. It was the marriage of all my parts.” -Kerry Some of the things you’ll discover in this week’s podcast are: What the diet mentality is and how avoiding it is the most critical secret to your natural weight loss success Why it’s so important to literally love and marry all the parts of you Kerry’s actionable advice on taking a fast and easy detour from pain and negative beliefs Also mentioned in this week’s podcast. If you’re looking to supplement your natural weight loss program, mix a scoop of Organifi Green drink powder with Organifi Protein powder in your smoothie. Save 20% off at organifi.com when you enter DRLO at checkout. Need some health support? Dr. Lauren Noel is available in-person or remotely through Shine Natural Medicine. Sign up for free access to the 4th annual Global Health Summit for diet-free weight loss.
Kerry Tepedino talks to us this week about everyone's favorite topic - how to lose weight! We will talk about supplements that impact many aspects of weight loss. This was a talk from my Medicinal Supplements Summit. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
My friend, Kerry Tepedino will be talking about natural weight loss and health.
My friend, Kerry Tepedino will be talking about natural weight loss and health.
Check out the answers to these important questions I received following my interview with Kerry Tepedino where we discussed Weight Loss: What's Holding You Back (Hint: It's Not Food). Oftentimes I feel like I’m all alone in how I feel and the things I’m struggling with. I’m afraid my friends and family are sick of hearing me talk about the same struggles. Any advice for how I can find my tribe? I WANT to eat right and treat my body well, but I’m not confident in exactly what to do. I obviously know to avoid junk food, but I see a lot of conflicting information about nutrition. Any advice for how to figure out what eating right means to me? I’ve had numerous challenges and traumas in my past, particularly during my childhood. How do I identify which one is causing my unhealthy relationship with food? I have a friend who is obsessed with her weight and is always yo-yo dieting. As someone who cares for her deeply, what are some ways I can help her find the true cause of her weight issues without coming off as a know it all or a wannabe psychiatrist?
Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Chances are you’ve tried to lose weight and haven’t been as successful as you want. But why is that? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Kerry Tepedino explore the topic of weight loss and why food is never the problem. It’s a conversation that can stop your yo-yo dieting, help you dig deeper and shift the way you’ve thought about being healthy and losing weight – for good. Kerry is an internationally trained Holistic Health Practitioner and expert at helping people discover why they can’t lose the weight so they can finally be successful at it. Kerry’s approach embraces every aspect of a person’s life, from nutrition all the way to self-love, mindset and relationships. In this episode, she explains: the real reason why you might be struggling to lose weight a step-by-step exercise that puts an end to emotional eating – for good! two key ingredients to transforming your life why you shouldn’t choose to lose weight (and what you SHOULD do instead) 3 simple steps that will keep you moving toward your goals a quick trick to silence your inner critic and of course, what Kerry is REALLY hungry for (her answer might surprise you!) Watch this episode to discover the steps, tools, and beliefs that YOU need to take back control and start losing weight and loving yourself today! What You Will Discover In This Episode 0:00 – Intro to Weight Loss: What’s Holding You Back (Hint: It’s Not Food) 2:32 – Introducing Kerry Tepedino 2:44 – The real reason why you might be struggling to lose weight 3:42 – How to make the critical shift from negative self-talk to self-love 4:40 – Where the stories you tell yourself really come from (and are they true?) 6:30 – A step-by-step exercise that puts an end to emotional eating – for good! 8:57 – The two key ingredients you need to transform your life 10:05 – Why you shouldn’t choose to lose weight (and what you should do instead) 11:46 – 3 simple steps that will keep you moving toward your goals 14:34 – A quick trick to silence your inner critic 15:08 – Kerry reveals what she’s REALLY hungry for (her answer will surprise you!) 16:37 – YOUR challenge for the week
"There IS a way to achieve your happiness and health goals", said Kerry Tepedino to Dr. Carolyn Dean on today's weekly radio broadcast. Kerry is the organizer of the Global Health Summit, a great symposium of 21 different speakers and professionals who are committed to helping YOU succeed with your weight loss, body image and self-awareness goals. Today Kerry was our guest for the first half-hour of the show and jumped on the phone today to talk with her vision for health, vitality, and well-being for herself and others. Learn more about her work on the Global Health Summit as well as Carolyn's participation as one of the highly valued experts on the Global Health Summit panel and how you can harness the energy, expertise, and enthusiasm of all the participants to capitulate yourself into new results! ALSO, product updates, great caller interactions and lots of positive, powerful exchanges between listeners and the most wonderful Dr. Carolyn Dean.
"There IS a way to achieve your happiness and health goals", said Kerry Tepedino to Dr. Carolyn Dean on today's weekly radio broadcast. Kerry is the organizer of the Global Health Summit, a great symposium of 21 different speakers and professionals who are committed to helping YOU succeed with your weight loss, body image and self-awareness goals. Today Kerry was our guest for the first half-hour of the show and jumped on the phone today to talk with her vision for health, vitality, and well-being for herself and others. Learn more about her work on the Global Health Summit as well as Carolyn's participation as one of the highly valued experts on the Global Health Summit panel and how you can harness the energy, expertise, and enthusiasm of all the participants to capitulate yourself into new results! ALSO, product updates, great caller interactions and lots of positive, powerful exchanges between listeners and the most wonderful Dr. Carolyn Dean.
"There IS a way to achieve your happiness and health goals", said Kerry Tepedino to Dr. Carolyn Dean on today's weekly radio broadcast. Kerry is the organizer of the Global Health Summit, a great symposium of 21 different speakers and professionals who are committed to helping YOU succeed with your weight loss, body image and self-awareness goals. Today Kerry was our guest for the first half-hour of the show and jumped on the phone today to talk with her vision for health, vitality, and well-being for herself and others. Learn more about her work on the Global Health Summit as well as Carolyn's participation as one of the highly valued experts on the Global Health Summit panel and how you can harness the energy, expertise, and enthusiasm of all the participants to capitulate yourself into new results! ALSO, product updates, great caller interactions and lots of positive, powerful exchanges between listeners and the most wonderful Dr. Carolyn Dean.
"There IS a way to achieve your happiness and health goals", said Kerry Tepedino to Dr. Carolyn Dean on today's weekly radio broadcast. Kerry is the organizer of the Global Health Summit, a great symposium of 21 different speakers and professionals who are committed to helping YOU succeed with your weight loss, body image and self-awareness goals. Today Kerry was our guest for the first half-hour of the show and jumped on the phone today to talk with her vision for health, vitality, and well-being for herself and others. Learn more about her work on the Global Health Summit as well as Carolyn's participation as one of the highly valued experts on the Global Health Summit panel and how you can harness the energy, expertise, and enthusiasm of all the participants to capitulate yourself into new results! ALSO, product updates, great caller interactions and lots of positive, powerful exchanges between listeners and the most wonderful Dr. Carolyn Dean.
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