Healing All The Things

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston shares 9 reasons we ignore red flags, why it may be difficult to pick up on those cues, and what can we do to stop ignoring the flags and make different choices for ourselves. Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me in the Inner Circle Healing Room for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Gab (He/ Him/ His, She/ Her/ Hers, They/ Them/ Theirs), your queer doula. Gab is a full spectrum doula and educator who prioritizes support and education for queer and trans community that is sex and kink positive. They help people get informed and feel empowered along their reproductive journey by providing fact-based information for you and your family to make the choices that work. Gab believes that choice, consent, courage, community, and care are the foundation of all reproductive care education, and in their spaces, you will learn about the different stages of reproductive health and care through a trauma-informed, sex-positive, and queer lens. Connect with Gab: www.gabriellegriffith.com IG: @yourqueerdoula Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me on Patreon for exclusive behind the scenes access to the podcast, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston shares 3 tips on how to check in with yourself and identify if you're over or underreacting. Reita also discusses some of the reasons it may be difficult to trust if your response or reaction was appropriate or proportionate to the situation. Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Things Mentioned In This Episode: * David Tucker, The Zen Of Healing Acupuncture [LINK] * Book: "Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg, Ph.D. [Amazon Affiliate LINK] Join me in the Inner Circle for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston discusses recognizing when we're not feeling like our truest self, plus the practice of creating a self-care box to help us find our way back home. Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me in the Inner Circle for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Ranice Innocent (she/her) a National Board Certified educator and veteran teacher, K-5 reading specialist, and anti-racist educator with her Master's Degree in curriculum and instruction. Ranice identifies as a multiracial brown woman on a journey to thrive as: "100% of everything she is." Ranice leads unapologetically, with an urgency to disrupt & dismantle racist & oppressive systems. Connect with Ranice: Rates and Services IG: Instagram.com/raniceinnocent Also mentioned in this episode: Wall Street Journal article Advancing Racial Equity With a Focus on Teachers [LINK] Dr. Monique Liston: https://youtu.be/8wuhYuSu5mw https://www.ubunturesearch.com/ Dr. Marion Smith Jr. & Dr. Nikum Pon: https://ed2liberate.com/ Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me on Patreon for exclusive behind the scenes access to the podcast, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston talks about redefining what mindfulness and joy might mean to you and how to #findthejoy in daily life. Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me the Inner Circle on Patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Stepha LaFond (she/her), a Motherhood Transition Coach who specializes in all things motherhood through the lens of personal growth and healing. Stepha is a Life Coach, Mentor, and Speaker, dedicated to helping moms navigate the space between who they were and who they're still becoming. As a mom of two young children, she knows firsthand the struggles of juggling the demands of motherhood, career, and life. She started her practice out of a desire to put moms at the center of the conversation, with an emphasis on shifting the narrative on modern motherhood to one that allows space for mamas to grow, heal and take care of themselves at all stages of their journey. Her work on Matrescence- the transition into motherhood- invites her clients and spectators to explore and hold space for this common but rarely discussed phase of development, whilst taking a critical look at the unjust systems and power structures impacting motherhood and creating necessary shifts towards liberation. Connect with Stepha: www.stephalafond.com IG: @mamaslaylife Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me the Inner Circle on patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Lucrecia Slater (she/her), MSW, a Master of Social Work. Lucrecia is a wife, mother, military veteran, published author, magazine contributor, founder of The Soul Food Collective™ Bridging Faith + Womanhood. She's a self-declared woman who was broken but beautifully restored by the power of God. In Him, she did (and continues to do) the deep, inner work of healing from childhood trauma, adulthood trauma, and mental illness. Lucrecia lives with mental illness and is an advocate for mental health, especially in the faith-based community. She gets to do life with her incredible husband of 8 years and their two daughters, ages 20 and 8 in the state of Tennessee. When Lucrecia's not writing or creating, you can find her harassing her Nespresso, snuggling with her little one, or hitting the gym with her husband. Connect with Lucrecia: www.lsslater.com IG: @lucreciaslater Purchase Lucrecia's book, Broken Narratives: Restoration in the Broken Pieces of Our Lives Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me on Patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Samira Blair (she/her), a Licensed Marriage & Family Therapist. She's been practicing for 10+ years serving individuals, couples, and families in Missouri, Georgia, and Florida. She specializes in perinatal mental health and is the owner of Strength & Serenity Counseling, LLC. Simara is a wife of 10 years, a mom to a 2 & 4-year-old, and a lover of essential oils, sage, old-school soul, and DIY's. I hope that you enjoy this conversation with Samara as much as I did, and I hope that you get to pick up some of the nuggets of wisdom she shares on burnout, relationships, and taking care of our whole selves. Connect with Simara: www.strengthserenitycounselingservices.com IG: @simarablair Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join me on Patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

Announcements and resources for you while the podcast is on break. See you in September! Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Connect with Coach Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at: https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Darnesha Weary a local Leader, Community Activist, and Social Justice Warrior. Darnesha is also the founder and leader of The Northside Step Team, a member of Black Lives Matter Shoreline, a mom, wife, friend, and so much more. I hope that you enjoy this candid conversation on mental health, personal growth, generational trauma, healing, womanhood, blackness, and all the things that we don’t often get to discuss so openly with others. Connect with Darnesha: IG @mrsweary FB @darnesha-weary LinkedIn @darneshaweary Step team IG @northsidedrillandstep Book: Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing https://amzn.to/2YqNWOi Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at: https://www.reitajohnston.com/newsletter Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is busting through the myth of so-called safe spaces and discussing the difference between a safe space and a brave space. 4:00 - What safety really means 6:45 - Why ‘safe spaces’ are B.S. 9:00 - An invitation to brave space and what that looks like Leave a question or comment for the show and you could be featured on an upcoming episode! Visit https://anchor.fm/reitajohnston/message Support our sponsors! Visit Anchor.fm to download the Anchor app and get your podcast started today. Read an Invitation To Brave Space by Micky ScottBey Jones at https://www.reitajohnston.com/podcast/20 Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at: https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is diving into understanding the role of perfectionist behaviors, what perfectionism is really about, how it shows up in everyday life, and steps to take to heal the wounds behind it. 01:50 - The role of perfectionism 02:15 - Separating the perfectionist from perfectionism 03:00 - Getting to the root of perfectionism 05:30 - Identifying perfectionist behaviors in daily life: expectations 07:00 - Identifying perfectionist behaviors in daily life: procrastination 07:45 - Identifying perfectionist behaviors in daily life: should-ing 08:40 - Healing the wounds behind perfectionism: identifying the belief 12:05 - Healing the wounds behind perfectionism: cultural and societal healing 13:45 - Healing the wounds behind perfectionism: dropping the roles Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Support our sponsors! Visit Anchor.fm to download the Anchor app and get your podcast started today. Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at: https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With so many people unemployed, working remotely, or trying to find balance in having your family home due to school and company shutdowns, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing the top 5 things you should know about working from home. 09:30 - Identifying and addressing your deep-held beliefs about working from home 11:50 - Redefining productivity in the midst of a transition 14:15 - Why you need a routine 15:30 - The myth of successful habits 17:50 - Creating and asking for boundaries Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at: https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing what we can do to keep ourselves from spinning into fear and anxiety when we’re facing the unknown. 02:15 - The reason the unknown causes us anxiety and fear 04:00 - Keeping your brain and autonomic nervous system from being hijacked by fear 05:18 - The challenges that keep you from being able to shift your thoughts 6:20 - Guided meditation Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Join the Inner Circle at https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing healing from financial crisis, and 5 steps to take control of your money habits, goals, and beliefs. 01:05 - Acknowledging the beauty in the pandemic 01:20 - How are you being affected by COVID-19? 03:00 - The taboo conversations we can't have 8:00 - Your invitation to heal, 5 questions to get you started Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston hello@reitajohnston.com Subscribe to the Inner Circle Newsletter at https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing the functions of the 3 regions of the brain and why it can be difficult to be positive in times of high stress. Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston hello@reitajohnston.com Subscribe to the Inner Circle Newsletter at https://www.reitajohnston.com/newsletter Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing what causes trauma, a deeper look into coping mechanisms, and how to define what your trauma superpower is. Subscribe to the Inner Circle Newsletter at https://www.reitajohnston.com/newsletter Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing the documentary PUSHOUT: The Criminalization Of Black Girls In Schools and one of the barriers to healing racism within education. Visit https://pushoutfilm.com/ to find a film screening near you. Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing how to decide when, with who, and how to share your story. Listen in to the conversation to get tips on how to guide the conversation, how to create boundaries while still speaking your truth, and what to do when you have a hard time trusting your own judgment due to past trauma. Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is chatting Lorena Hixson, founder of Passion and Growth, a service to support womxn through change and personal growth. Listen in to the conversation to learn what it means to really love yourself, how to identify and release your toxic patterns, and how to create a support system for yourself through the process. Connect with Lorena Hixson: Instagram: @passionandgrowth Facebook: @passionandgrowth http://passionandgrowth.com lorena@passionandgrowth.com Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing the cues fear, stress, and overwhelm give us within our autonomic nervous system and what we can do to start to heal through the overwhelm of fearful experiences … 01:20 - Connecting the dots to trauma responses, stress, and fear in the body 02:00 - What is Somatic Experiencing® and how does it help with trauma and stress? 03:33 - How ‘stuck’ survival energy manifest in our everyday lives 5:00 - Identifying fear in challenging situations 10:50 - Default coping practices 12:55 - Learning to manage overwhelm 19:24 - The two biggest mistakes people make when using affirmations Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

Healing, healer, healed? In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing the difference between healing vs integrating… 01:00 - My struggle with the word 'healing' 03:28 - What healing really means 04:45 - The difference between healing and integrating 7:00 - Why language is as important as the intention 9:20 - Clarifying the goals for your own healing and growth 10:25 - Getting healthy or integrating coping? Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing the day-to-day process of taking care of your whole-self (body, mind, brain, and spirit) and what it really means to 'live your best life'… 01:30 - Breaking through the ideology 05:00 - Questioning everything 08:00 - Getting curious about ourselves, our responses, and the world around us 11:30 - Repairing the relationship with your intuition Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is walking you through both a year in review and prep for the new year with 20 questions to ask in 2020… 01:24 - Why do a year in review/ year in prep? 02:35 - 20 questions to ask yourself for 2020 (and beyond) Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, I’m sitting down with Betsy Shilling, yoga instructor and founder of Wellround where we discussed self-liberation, healing through myofascial release, and insights on moving through tough life changes and growth with grace and self-compassion… 02:00 - Meet Betsy 04:00 - Creating Wellround, connecting the dots of self-healing through physical pain 05:10 - Interconnection and incorporating Wellround into Yoga 07:03 - Creating accessibility for healing with mayofascil release 10:34 - Healing feedback from clients and the community 13:38 - The power of self-liberation and self-healing 16:01 - The ‘self-care’ culture 20:08 - The ebb and flow of tuning in and learning what you need when you need it 22:48 - The importance of community and doing your own work 24:20 - The connection between emotional healing through physical healing 27:04 - Success 28: 04- Failure 30:21- How to offer yourself compassion and grace 31:25 - Advice for learning to tune into yourself and the healing process 34:02- Connect with Besty Shilling and Wellround Connect with Betsy: Instagram.com/livewellround https://livewellround.com hello@livewellround.com Show notes: Use discount code: REITAJOHNSTON to save $10 off your kit Search for "Wellround" in the app store on any IOS device to download the app Visit seattleyogatraining.com/events for my Wellround Myofascial Release Level 1 Teacher Training in Seattle, January 17-19 to become certified in teaching and these techniques to your community Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, I'm breaking down the REAL reason people in your life treat you like crap... 01:00 // The real reason people treat you like crap 02:00 // How survival methods from childhood play a role 03:00 // How culture within organizations play a role 04:15 // How perspective and logic in challenging times play a role 07:00 // Small steps to taking your power back Connect with Reita: Instagram.com/reita.johnston Facebook.com/reita.johnston Show Notes: Restoring 180™ 8-week coaching program www.reitajohnston.com/restoring180 Thank you for listening! If you enjoyed what you heard, subscribe and share your love with a 5 Star review.

In this session, learn the 3 things needed to create a healthy relationship... 02:00 // Modeling what we know 04:21 // Creating healthy boundaries 05:50 // Breaking free from the norm 08:27 // How to create real goals in your relationship 11:02 // Pinpointing your triggers and opening dialogue 12:23 // Toxic behaviors to avoid 13:38 // Fighting fair 14:46 // Affirm vs. Attack Connect with Reita: Instagram.com/reita.johnston Facebook.com/reita.johnston Show Notes: Restoring 180™ 8-week coaching program www.reitajohnston.com/restoring180 Thank you for listening! If you enjoyed what you heard, subscribe and share your love with a 5 Star review.

In this session, I’m sitting down with writer, author, and Social Justice Advocate and Community Strategist Alyson Thompson to discuss healing through being multi-racial in America, and navigating self-identity as a minority… 02:34 - Straddling identities from childhood into adulthood 03:45 - Navigating where to fit in, coping, and accommodating others 05:43 - Assimilation and religion 09:50 - Breaking free of white social standards, finding the language to personal experiences, and the healing process of finding self 14:19 - Breaking out of survival mode 17:19 - Researching and unpacking the history of race, gender, and sociological theory 21:53 - The unlearning process 25:41 - Building connections and creating a community around yourself 29:35 - Learning to create boundaries, vulnerability, and asking for help 35:54 - Founding The Mixed Feelings community in St. Louis 43:20 - Breaking free of shame and creating conversations around race, gender, and sexuality 46:43 - Racial Imposter Syndrome 51:55 - Ways to connect with Alyson and support her work Connect with Alyson: Instagram.com/alysonthompson Twitter.com/alysonthompson Instagram.com/mixedfeelingsstl Twitter.com/mxdfeelingsstl Facebook.com/mixedfeelingsstl Show notes: The book, Notes On Becoming, is available at https://www.blurb.com/b/9762004-notes-on-becoming Patreon PayPal: alysonjt90 Venmo: AlysonThompson Cash App: AlysonThompson Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, we're talking about surviving family drama during the holidays and beyond... 02:50 - Having compassion for your family 03:50 - Opting-out of the drama 05:15 - Getting clear on your boundaries 05:30 - Doing a needs assessment 07:00 - Clear communication and setting the tone for expectations 10:00 - Taking care of yourself Connect with Reita: Instagram.com/reita.johnston Facebook.com/reita.johnston Show Notes: www.reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe and share your love with a 5 Star review.

Welcome to the show! I'm Coach Reita, and in this session, you'll get a rundown of what to expect from this podcast and how to join in the conversation. 01:45 \ Hi, I'm Coach Reita 02:30 \ My why 03:10 \ What you can expect 04:00 \ How to connect and join the conversation #HATTpodcast 05:10 \ Fear and stepping into your best life Connect with Reita: Instagram.com/reita.johnston Facebook.com/reita.johnston Show Notes: www.reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe and share your love with a 5 Star review.