Podcasts about dr. saundra dalton-smith

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra:Website: DrDaltonSmith.com Twitter: @DrDaltonSmithFacebook: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithFree assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don't know what we don't know' standpoint, today's episode has the potential to be both a game-changer and life-changing as we unveil how identifying and fulfilling these diverse types of rest can revolutionize your health, happiness, and productivity. Tony Overbay, LMFT, interviews Dr. Saundra Dalton-Smith about her book 'Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity' (https://amzn.to/3TFp6GZ). They discuss the critical distinction between sleep and rest, amplified through Dr. Saundra's 'Seven Types of Rest' framework. Dr. Saundra shares the seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, and creative - and explains why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. This episode highlights the importance of self-care and the need to become a personal health advocate. Dr. Saundra shares her experiences with burnout, which led to an emphasis on rest in her life. They discuss issues related to work-life balance and the over-reliance on screens and identify areas for enhancing rest that most people aren't aware of. Then, Tony took Dr. Saundra's 'rest quiz' and reviewed the results. You can find the Rest Quiz at https://www.restquiz.com/quiz/rest-quiz-test/ 00:00 Introduction and Personal Reflections on Sleep 01:31 Historical Figures and Their Sleep Patterns 02:25 The Misconceptions and Judgments Around Sleep 04:11 Personal Struggles with Sleep and Introduction of Guest 05:21 Taking the Rest Quiz and Discussing the Results 06:29 Introduction to Dr. Saundra Dalton and Her Work 06:36 Debunking Common Myths About Sleep 09:10 The Importance of Different Types of Rest 11:14 The Impact of Sensory Overload on Rest 12:49 The Role of Spiritual Rest in Overall Wellbeing 14:14 The Importance of Emotional and Social Rest 36:21 The Personal Journey Towards Understanding Rest 37:17 Sharing the Secret to Happiness at Work 37:22 Identifying Your Rest Deficit 37:46 Taking the Rest Quiz 38:44 Personal Journey and Motivation 40:17 Navigating the Healthcare System 40:43 Taking Control of Your Health 42:39 Unexpected End of Interview 43:06 Bonus: Taking the Rest Quiz Live 01:08:38 Interpreting the Rest Quiz Results 01:12:57 Conclusion and Recommendations Please follow Tony's newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony's account https://www.instagram.com/tonyoverbay_lmft/ To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Writing can wind us up to the point where we struggle with productivity. But learning how to rest well can bring about the balance we need to meet deadlines, be more creative, and just plain feel better. This is why I'm stoked about introducing our industry expert today.Dr. Saundra Dalton-Smith is a physician, author, and speaker who shares biblical truths to help heal the body, mind, and spirit. She has been featured on Daystar, Psychiatry Today, Focus on the Family, and many other media outlets. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Saundra Dalton-Smith, it's an honor to have you here on Your Best Writing Life.LinksRestQuiz.comDr. Saundra on TwitterDr. Saundra on FacebookDr. Saundra on InstagramDr. Saundra on PinterestEnjoy our content? Support this podcast.Visit Your Best Writing Life website and Your Best Writing Life Podcast.Join fellow writers in our Facebook group, Your Best Writing Life.Visit the website of our host, Linda GoldfarbAbout your host - Linda GoldfarbBesides hosting Your Best Writing Life, Linda Goldfarb is a multi-published, award-winning author, audiobook narrator, international speaker, and board-certified Christian life coach. Linda and her hubby, Sam, experience a new adventure every day with four adult children and many grandchildren. She loves sipping frothed coffee with friends and traveling the countryside with Sam. Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeAbout your host - Linda GoldfarbSponsored by Access More!

Guest BiODr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies.

Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies for Non-fiction Writers' platform building.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this episode on Non-fiction platform building, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you a bit fearful of coming across as salesy to your readers? No worries, Dr. Saundra says, "Don't talk about your book!" Learn why and what size platform you should aim at for publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest Quiz Get your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcast Visit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbAbout your host - Linda GoldfarbBesides hosting Your Best Writing Life, Linda Goldfarb is a multi-published award-winning author, audiobook narrator, international speaker, board-certified Christian life coach, co-owner, co-founder of the LINKED® Personality System and co-author of the LINKED® Quick Guide to Personality series. Linda and her hubby, Sam, are empty nesters leading full lives. With four adult children and 15 grandbabies– life is a new adventure every day. She loves sipping frothed coffee with friends, traveling the countryside with Sam, and sharing transparent truth to help others take their next best step-- personally and professionally.  

We've all experienced chronic fatigue that doesn't go away even after we sleep for long hours. We still wake up feeling exhausted. This then calls for rest…. but wait, isn't sleep rest? Rest is not synonymous with the cessation of activities, and neither is laying on the couch watching Netflix considered rest. Rest is about doing restorative activities that will fill you up and recharge you. Today on the PUSH podcast, we have a special guest, Dr. Saundra Dalton-Smith, to help us understand how chronic fatigue affects us and some strategies to rest before suffering burnout. Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. Her latest book, Sacred Rest reveals why rest can no longer remain optional.Dr. Saundra shares her own story of chronic fatigue and how this led her to research rest. She takes us through the 7 types of rest and what to do at each area to fully recharge.Tune in to learn of the secrets to getting rested and recharged.Key Takeaways- The effect of grind culture on our life (06:50)- Saundra's personal experience with burnout (07:32)- Signs of an incoming burnout (09:29)- Work-life integration (12:20)- The seven types of rest (14:09)- Mental and emotional rest (18:17)- The toxic cycle of sensory overload (22:45)- Why you need to turn all your notifications off (28:24)- Creative rest (30:01)- The Sacred Rest book (39:23)Additional Resources:Connect with Dr. Saundra Dalton-Smith hereTake the Rest Quiz hereBuy Saundra's books here----Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram--If you haven't already, it would be amazing if you could head over toApple Podcastsand leave a rating and review on the podcast!

Writing can wind us up to the point where we struggle with productivity. But learning how to rest well can bring about the balance we need to meet deadlines, be more creative, and just plain feel better. This is why I'm stoked about introducing our industry expert today.She is is a physician, author, and speaker who shares biblical truths to help heal the body, mind, and spirit. She has been featured on Daystar, Psychiatry Today, Focus on the Family, and many other media outlets. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Saundra Dalton-Smith, it’s an honor to have you here on Your Best Writing Life. LinksRestQuiz.comDr. Saundra on TwitterDr. Saundra on FacebookDr. Saundra on InstagramDr. Saundra on PinterestDownload your September Writing Tips and Soul Care for Writers seasonal PDFConnect with Your Best Writing Life on Facebook

This episode is an invitation for you play therapists to take care of yourselves.Links from the Show:Introduction to Play Therapy WorkshopRegister at www.lipscomb.edu/playtherapy 40 continuing education hours: we are an APT approved provider and these are direct contact hours in four 10-hour days. Cost is $750. July 15-18 with Dr. Kasie LeeJuly 22-25, with Dr. Denis’ ThomasBooksCreative Play Therapy with Adolescents and Adults: Moving from Helping to Healingby Drs. Denis' Thomas and Melanie MorrisHow To Create a Wellness Plan That Worksby Dr. Denis' ThomasSacred Restby Dr. Saundra Dalton-Smith

Have you ever felt so exhausted that you wanted to just lay on the ground and do nothing? Have you been to the doctor for your fatigue and had a bunch of lab tests done that all came back normal? Do you wake up groggy and tired even after 8 hours of sleep? Dr. Saundra Dalton-Smith is an internal medicine doctor who was at the top of her game: seeing patients in the ER and ICU, writing books, doing television interviews, and speaking engagements. From the outside looking in, she was the picture of success: she had the happy kids, the happy spouse, the big house, a successful career, etc. But the truth was, she was exhausted beyond belief. Being a doctor, she knew how to research her symptoms. She ran batteries of medical tests. All came back normal.  She tried to sleep more.  It didn’t work. She was perplexed. What could be wrong? That’s when she discovered that there are seven different types of rest. She calls it Sacred Rest.  If you have been feeling tired and don’t know why you might be missing one or more of these types of sacred rest.  On Monday’s radio show, I’ll be airing a lively pre-recorded interview with author and teacher, Dr. Saundra Dalton-Smith about Sacred Rest. What you’ll discover during this interview: Why sleep and rest are not the same thingsThere real reason why you are still fatigued and drained after a good night’s sleepWhich of the seven types of rest you need mostSimple ways to get more rest in the midst of your busy schedule Check out Dr. Saundra’s awesome quiz to find out which type of Sacred Rest you need the most to be at your best: www.restquiz.com

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.  Join Saundra and Tina as they talk about our own Sacred Rest. Connect with Dr. Saundra at www.IChooseMyBestLife.com. Connect with ‘Tina Murray at http://tinamurray.com/ Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We'll be sharing tips to help you improve your sleep quality and secrets to help you optimize your health by incorporating intentional rest in your schedule.