Podcasts about christian living

Walk By Faith, Not Fear (TRUST WHAT YOU CAN'T SEE) | Blessed Morning Prayer To Start Your DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Bless Your Home With God's Protection and Peace | Blessed Morning Prayer To Start Your Day With GodSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

In today's devotional, Dr. Michael A. Youssef shows that God's plans stand despite our lack of faith. If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Counting Stars in an Empty Sky, Part 9: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Terry and Reneé revisit one of the most important principles in Christian living:Faithfulness to what God told you.Not chasing trends.Not quitting when it's inconvenient.Not letting circumstances move you.This classic teaching challenges believers to stay with the assignment, stay steady in obedience, and remember that God rewards consistency, loyalty, and integrity.Heaven keeps score—and the things you do in faith are never forgotten.

Living Truth Christian Fellowship Podcast

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Love God, A Journey Through the Greatest CommandmentIntroduction:In today's fast-paced world, understanding the depth of God's love is essential for spiritual growth. Join us as we explore the profound teachings found in Matthew 22:35-38 and Deuteronomy 6:4-5, shedding light on what it truly means to love God with all our heart, soul, and mind.Main Content:Section 1: The Greatest CommandmentIn Matthew 22:35-38, an expert in the law tests Jesus by asking which commandment is the greatest. Jesus responds emphatically, stating that we should love the Lord our God with all our heart, soul, and mind. This powerful commandment sets the foundation for our relationship with God. It emphasizes that our primary duty is to love God in every aspect of our lives.Section 2: The Call to LoveThis call to love is echoed in Deuteronomy 6:4-5, where it states, "Hear, O Israel: The Lord our God, the Lord is one. You shall love the Lord your God with all your heart and with all your soul and with all your strength." Here, we learn that loving God is not just a suggestion but a command that requires our utmost devotion and strength.Section 3: Seeking God FirstMatthew 6:33 further emphasizes the importance of prioritizing our relationship with God: "But seek first the kingdom of God and his righteousness, and all these things will be added to you." By seeking God first, we align our lives with His purpose, allowing everything else to fall into place. This pursuit of God should be our highest priority.Section 4: Obedience and DesireIn 1 John 5:1-3, we understand that love for God is demonstrated through obedience to His commandments. True love for God is not just about following rules but having a genuine desire to obey Him. The struggle of "white knuckling" through obedience highlights that without a heartfelt desire, our actions may become mere obligations.Section 5: The Role of the Holy SpiritThe transformation that occurs when we genuinely seek to love and obey God is empowered by the Holy Spirit. Revelation 3:18-21 reminds us that when we are corrected and rebuked by God, it is out of love. This leads to repentance and a renewed zeal to do His will. When we feel that desire to follow God earnestly, we can be assured that the Holy Spirit is guiding us.Key TakeawaysIn our journey to understand God's love, we find that loving Him wholeheartedly is our greatest commandment. This love compels us to seek Him first, obey His commandments, and be open to the work of the Holy Spirit in our lives. By prioritizing our relationship with God, we not only experience His love but also become instruments of His will in the world. Let us surrender to God, allowing Him to reign over our hearts and lead us in His love.Tags: God's Love, Greatest Commandment, Spiritual Growth, Matthew 22, Deuteronomy 6, Holy Spirit, Obedience to God, Faith, Christian Living, Seeking God First

Episode Summary: In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling more anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. And yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, ad alone, we realize our true needs can’t be met by turning to social media in every slow, mundane moment. If you feel like your digital life could use a reset, this episode is for you. Quotables from the episode: Social media can so easily steal our peace, distort our identity, and drain the joy God intends for us, especially when we are already struggling with anxiety, insecurity, or loneliness. That is why I am delighted to welcome Allie Marie Smith, author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. Allie has spent years helping women cultivate mental, emotional, and spiritual wellness, and her newest book offers a practical and faith-filled path to break free from digital overwhelm and rediscover God’s voice above the noise. In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our true needs can't be met by turning to digital media in every slow, mundane moment. If you feel like your digital life could use a reset, this is the episode for you. Romans 12. 2 summarizes what we're talking about today: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” It impacts each one of us on such a profound level, on a soul level, on a spiritual level, an emotional level, even in our brains and in our bodies. Scripture References: Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” Isaiah 30:15 – “In repentance and rest is your salvation, in quietness and trust is your strength…” Recommended Resources: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy by Allie Marie Smith Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Allie Marie Smith: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple About Allie Marie Smith: Allie Marie Smith is an award-winning author, speaker, and life coach. She is also the founder and CEO of Wonderfully Made, a national nonprofit organization dedicated to helping girls and women know their God-given value and lead flourishing lives. She lives in Santa Barbara County, where she loves writing, playing with horses, surfing, and adventuring up and down the California coast. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today's devotional, Dr. Michael A. Youssef reminds you that God is eager to be in close communion with you. If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Counting Stars in an Empty Sky, Part 8:LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Living Truth Christian Fellowship Podcast

Light Up The Darkness With Your Faith (WALK IN VICTORY) | Blessed Morning Prayer To Start Your DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

What if resistance is proof that you're living out your faith correctly? In the final Beatitude, Jesus reframes persecution as a pathway to joy, authority, and spiritual maturity. This episode explores why obedience invites opposition, how subtle attacks test conviction, and what faithful leaders must be prepared for. Press play to discover why persecution isn't failure, it's formation. Key Takeaways To Listen ForHow persecution can actually signal obedience rather than failureThe subtle ways spiritual resistance shows up through doubt, exclusion, and dismissalWhy joy grounded in Christ remains steady even when circumstances changeWhat faithfulness reveals in others when it challenges comfort or compromiseHow enduring opposition shapes resilient, long-term Christian leadershipResources Mentioned In This EpisodeEP280: Blessed are the Poor in Spirit EP284: Blessed are Those Who Mourn EP289: Blessed are the Meek EP292: Blessed are those who HungerEP297: Blessed are the Merciful with Joe Thompson and Travis RevelleEP309: Blessed are the Pure In Heart with Joe Thompson and Travis RevelleEP310: Blessed are the Peacemakers with Joe Thompson and Travis RevelleConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Tune in for the big news as we plan for New Life Community Church to be a legacy church with leadership that lasts.Connect with usWebsite: https://www.newlifegardner.comFacebook:  https://www.facebook.com/NewLifeGardner/Instagram:  https://www.instagram.com/newlifegardner

Living Truth Christian Fellowship Podcast

If you're ready to care for your body from who you are in Christ, not pressure or comparison, Start Your Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fitgodswaycourse Before you scroll any further, let me ask you something: When you think about 2026… who is God actually calling you to become? So much of what we're taught about the new year focuses on doing more, proving more, or becoming "better." But Scripture shows us a different way — one where identity comes before action, and listening comes before striving. In This Episode I'm inviting you to set aside a moment for Christ-centered clariy. Doing this each year has become an anchor for my soul. I'd love for you to join me in this annual practice of listening and surrender, helping us trade the 'hustle and performance' of new goals for the peace and direction only He provides. We talk about: Why the urge to "become enough" often comes from insecurity, not confidence The difference between proving yourself and becoming who God calls you to be How Scripture reframes identity, approval, and obedience Why stillness is not passive, but a powerful act of faith If you've been consuming more than you're communing… If you've been striving instead of listening… This episode is for you. Links Mentioned Newsletter ➞ https://kimdolanleto.com/get-on-the-list Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help us reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto

Click to Text Thoughts on Today's EpisodeWhat does it look like to navigate mental health struggles while living out your faith?It's a question many of us carry—sometimes silently. And it's one I was honored to explore in this week's conversation with Carla Arges.Carla's story isn't neat or easy. She experienced childhood trauma, homelessness at 14, misdiagnoses for years, and eventually received an accurate diagnosis of bipolar disorder and borderline personality disorder just six years ago.But here's what moved me most: Carla talks about thriving, not just surviving. And she does it in a way that's gentle, honest, and deeply rooted in partnership with the Holy Spirit.Carla Arges is a mental health coach, podcaster, and writer who helps Christian women navigate trauma and mental illness with grace and truth. After experiencing childhood trauma, homelessness, and a journey through misdiagnoses, Carla was accurately diagnosed with bipolar disorder and borderline personality disorder six years ago. Through partnering with the Holy Spirit, therapy, medication, and holistic healing practices, she has moved from surviving to thriving—and now equips other women to do the same.Carla is the host of the Affirming Truth podcast and a content writer for the Bible app, where she creates bite-sized, accessible devotionals for women struggling with mental health. She offers courses on nervous system regulation and biblically based boundaries, and provides one-on-one coaching to help women integrate faith, healing, and practical tools for everyday thriving.In our conversation, you'll hear:Why a diagnosis is information, not identityThe role of medication and therapy in faith-based healingHow to regulate your nervous system in practical waysWhy thriving isn't about living on the mountaintop all the timeHow God doesn't waste our pain—He redeems it for purposeConnect with Carla:Website: carlaArges.comPodcast: Affirming Truth (available on all podcast platforms and YouTube)Bible App: Search for plans by Carla ArgesLearn More about Moving Forward TogetherApply by January 23 My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Living Truth Christian Fellowship Podcast

Breathe Deep, Trust God—Protect Your Peace | Blessed Morning Prayer To Start Your Day With GodSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

What if the very habits that look holy are the fig leaves keeping you from God? We open with raw praise and a candid update from a delayed crusade team, then get straight to the question that won't let us go: are we practicing religion to be seen, or relationship to be known? With Scripture as our compass—James 1:27, Genesis 3, Matthew 7, and John 15—we trace how good works become camouflage when intimacy fades, and how abiding turns duty into delight.Our guest walks us through the Garden, where shame stitched the first aprons, and shows how we still tailor modern versions: attendance as armor, tithing as identity, titles as cover. We confront the shock of Matthew 7—prophecy, deliverance, and mighty works without being known by Jesus—and name the heart issue as iniquity: self‑will wrapped in religious language. The conversation doesn't stop at warning. We rebuild on John 15, where fruit flows from union, not hustle, and where prayer becomes the source of life rather than a line item on a list.We pray fiercely for God to break the neck of religious mentality, to ignite hunger that outlasts pressure, and to pull us back from chasing anointing like a product. The takeaway is practical and freeing: abide first, obey from love, and let ministry be the overflow. If you've been exhausted by spiritual performance or tempted to measure health by results, this is a reset rooted in presence. Share it with a friend who needs courage to return to simple devotion.If this spoke to you, subscribe, leave a review, and pass it on to someone who's ready to trade fig leaves for a real walk with God. Your story might be the spark that helps another soul choose presence over performance.We love to hear from our listeners! Thank you! https://www.amazon.com/dp/1639030158?ref_=cm_sw_r_cp_ud_dp_VZBSV9T4GT4AMRWEWXJE&skipTwisterOG=1 Support the show https://www.youtube.com/@charlesgrobinette https://www.instagram.com/charles.g.robinette/ https://author.amazon.com/books https://charlesgrobinette.com/

What does daily repentance look like for the believer? From slave trader to pastor and hymn writer, John Newton's life shows us that repentance isn't just for salvation, but for sanctification. After his dramatic conversion, Newton continued turning from sin and growing in Christ being transformed by grace. His life of ongoing repentance reminds us that we are great sinners but Christ is a greater Savior.

Ever open your Bible and think, "Where do I even start?" You're not alone — and you don't have to stay stuck. In this week's podcast episode, Barb talks with Ellen Krause, Ashley Armijo, and Taylor Krause, co-authors of The Easy Bible Study Method, about how to approach Scripture with a simple 4-step framework that helps you actually understand what you're reading — and delight in it. If you've been craving a deeper walk with God but feel overwhelmed by Bible study, this conversation is for you.   RESOURCES FROM THIS EPISODE Connect with the ladies of Coffee and Bible Time on Instagram Connect with the ladies of Coffee and Bible Time on Facebook The Easy Bible Study Method: A Guide to Understanding, Applying, and Delighting in God's Word Visit the Coffee and Bible Time Website   ABOUT OUR SPECIAL GUEST ELLEN KRAUSE, aka Mentor Mama, is cofounder of Coffee and Bible Time with daughters Ashley and Taylor. She hosts the CBT Podcast, which equips people to delight in God's Word and thrive in Christian Living! Ellen has been involved in women's ministry for over 20 years and mentors women worldwide through CBT. Her MA in marketing and her years in corporate America help CBT flourish. In her free time, she enjoys working out, doing mixed media art, sewing, gardening, and cooking. ASHLEY ARMIJO is cofounder of Coffee and Bible Time, a ministry that helps women learn how to delight in God's Word and thrive in Christian living. She is an alumna of the Moody Bible Institute with a Bachelor of Science in Integrated Ministry Studies. It is Ashley's passion to teach women how to study and delight in God's Word whether that is online through Coffee and Bible Time or opening up her home to young women in the community. When Ashley doesn't have her nose in the Bible, she is spending time with her family, painting, and homemaking. TAYLOR KRAUSE holds a bachelor's degree in pre-counseling and has devoted herself to extensive academic and personal study of the Bible. She is passionate about helping women apply biblical principles to their everyday lives, guiding them to grow closer to God through His Word. With a deep commitment to integrating spiritual and mental health, Taylor encourages women to embrace their true selves and feel fully loved. In her free time, she enjoys writing music, playing games with family, and taking time to relax.

Living Truth Christian Fellowship Podcast

In today's devotional, Dr. Michael A. Youssef assures us that God knows our needs and ministers to His children accordingly.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Counting Stars in an Empty Sky, Part 5: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission.If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

In this message from the Making Room series, we explore Acts 2:42–47 and the shared life of the early church. This sermon invites us to recover hospitality as a way of life where faith is practiced together, love is made visible, and the gospel becomes credible through community, generosity, and belonging. 

Title: WisdomScripture Reading: Job 28:1-3, 23-28Guest preacher Adam Brill joins Grace 242 to explore the concept of wisdom as presented in Job 28, which acts as an "interlude" within the book of Job, bridging historical narrative and poetic dialogue. It contrasts human efforts to acquire valuable material possessions with the unattainable nature of true wisdom through human means. Wisdom ultimately comes solely from God, found in fearing the Lord and shunning evil. Adam leaves us with an encouragement toward biblical literacy and understanding of scriptural context.

Step Into Your Fresh Season—God Is Doing A New Thing | Blessed Morning Prayer To Start Your DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

In today's devotional, Dr. Michael A. Youssef explains the danger of trusting in our own Egypt. If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Counting Stars in an Empty Sky, Part 2:LISTEN NOW

The Storm Is Temporary—Your Breakthrough Is Coming (HOPE IN GOD) | Blessed Daily Effective Prayer For TodaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of year? And what can you do, spiritually, emotionally, and physically, to climb out of the slump and find renewed hope? If you’ve ever felt like the light of Christmas faded too fast or that you’re struggling to find joy in January, this episode is for you. In this episode, I share How to Beat the Blues: Finding Hope When “Blue Monday” Hits. We unpack where the idea of “Blue Monday” came from, what really contributes to winter sadness, how to recognize when it’s more than just a passing mood, and how God invites us to nurture our mind and soul even in the darkest season. Quotables from the episode: Every January, the search engines light up with people looking for answers about “Blue Monday.” Some call it the most depressing day of the year. But here’s the truth: God doesn’t mark any day on His calendar as hopeless. Even when science can explain some of the factors that make us feel low, Scripture reminds us in John 1:5 that “the Light shines in the darkness, and the darkness has not overcome it.” So today, let’s uncover both the science and the Savior’s invitation to find peace, joy, and renewed perspective, no matter what your calendar says. Part 1: Where “Blue Monday” Came From The term “Blue Monday” actually originated not from a psychologist or neuroscientist, but from a marketing campaign in the early 2000s. A British travel company wanted to boost winter vacation sales and partnered with a psychologist to create a formula that supposedly calculated the “most depressing day of the year.” They based it on factors like weather, debt level, time since Christmas, failed New Year’s resolutions, and low motivation. The date usually lands on the third Monday in January. But here’s what’s interesting: the science behind it was never validated. It was largely pseudoscience; a catchy idea meant to sell trips to sunny places! Yet it resonated with people because, truthfully, many do feel a dip in mood this time of year. Why? There’s a real physiological and psychological basis for that. Shorter daylight hours disrupt our circadian rhythm and lower serotonin levels—our brain’s natural mood stabilizer. Colder temperatures mean less outdoor activity and fewer endorphins. Holiday aftermath leaves us financially stretched and emotionally fatigued. Unmet resolutions of ourselves or others stir up shame or disappointment. So while “Blue Monday” may not be an official scientific day, it does point to something many experience: what we might call the post-holiday blues or seasonal affective slump. Part 2: How to Identify It Let’s talk about how you can tell if what you’re feeling is just a short-term dip or something more concerning. Here are some common symptoms of the “Blue Monday” slump: Low motivation or energy Irritability or tearfulness Difficulty concentrating Changes in sleep or appetite Feeling disconnected or unproductive Hopeless thoughts like “What’s the point?” If you’ve noticed these for a few days after the holidays, you’re not alone. Our brains and bodies crave rhythm and light—and winter often disrupts both. But sometimes, what starts as a temporary funk can evolve into something more serious like Seasonal Affective Disorder (SAD) or Major Depression. Part 3: When to Seek Professional Help Seek professional help if: Your sadness lasts more than two weeks. You lose interest in things you usually enjoy. Your sleep or appetite drastically change. You feel worthless, helpless, or hopeless. You find yourself withdrawing from others. You experience thoughts of death or suicide. Those are not signs of weakness—they’re signals from your body and brain that you need care and support. Just as you’d seek medical help for persistent pain, it’s wise to seek mental health help for persistent sadness. As a neuropsychologist, I’ve seen firsthand that depression and anxiety are treatable. There are excellent therapies, medical interventions, and lifestyle approaches that can help. But the first step is reaching out. And as a believer, I want you to know this: needing help does not make you a failure of faith. God often works through professionals to bring healing. He created our minds and bodies with complexity, and He delights when we care for them wisely. Remember Elijah in 1 Kings 19? He was exhausted, afraid, and said, “It is enough; now, Lord, take my life.” God didn’t rebuke him. God fed him, let him rest, and then gently spoke truth to him. That’s a model of divine compassion toward our emotional distress. Part 4: How to Take Care of Yourself If you’re feeling those “Blue Monday” blues—or a longer winter sadness—here are practical, biblically grounded ways to care for your mind, body, and spirit. 1. Get More Light Exposure to sunlight—or a light therapy box—can boost serotonin and regulate your circadian rhythm. Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” Light was His first gift to creation, and it still brings life today. 2. Move Your Body Exercise increases endorphins and dopamine, improving both energy and outlook. You don’t need to run a marathon—start with a short walk or stretch. 1 Corinthians 6:19–20 reminds us our bodies are temples of the Holy Spirit. Caring for them is an act of worship. 3. Nurture Connection When we isolate, sadness grows louder. Reach out to a friend, attend a Bible study, or volunteer. Ecclesiastes 4:9–10 says, “Two are better than one… if either of them falls down, one can help the other up. 4. Adjust Your Expectations After the holidays, it’s easy to compare today’s ordinary moments to the excitement of December. Give yourself permission to slow down, to reset. The Bible gives us multiple examples of Jesus, the Son of God, taking time to rest. If He needed rest, why would we expect differently of ourselves? Matthew 11:28—“Come to Me, all you who are weary and burdened, and I will give you rest.”* 5. Feed Your Spirit Immerse yourself in Scripture, prayer, and worship music. Depression dims perspective, but God’s Word renews it. Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 6. Practice Gratitude Gratitude activates brain regions associated with joy and resilience. Even small blessings count—warm coffee, a friend’s text, a sunset. 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 7. Set Rhythms of Rest Winter is nature’s reminder to rest. God Himself modeled rest on the seventh day—not from exhaustion, but completion. Rest refuels your mind and aligns your soul with His peace. Part 5: Reframing the Season Maybe this January feels heavy. Maybe you’re tired of gray skies or unmet resolutions. But let’s reframe it: What if winter isn’t a punishment, but an invitation? An invitation to slow down. To nurture your inner life. To rediscover hope not in circumstances, but in Christ Himself. Remember: no day is truly “blue” when it’s covered by God’s grace. He specializes in turning mourning into dancing, ashes into beauty, and despair into praise (Isaiah 61:3). The same God who paints the sunrise after the darkest night will bring light to your soul again. Friend, if you’re listening today and feeling the weight of winter, know this: you are not alone. God sees you. He is not disappointed by your sadness; He is near to the brokenhearted (Psalm 34:18). There’s no shame in reaching for help—from Him, from loved ones, or from professionals. Healing doesn’t mean pretending everything is fine; it means letting God meet you in the reality of your pain. Scripture References: John 1:5 “the Light shines in the darkness, and the darkness has not overcome it.” 1 Kings 19 “It is enough; now, Lord, take my life.” Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” 1 Corinthians 6:19–20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Ecclesiastes 4:9–10, “Two are better than one… if either of them falls down, one can help the other up.” Matthew 11:28 “Come to Me, all you who are weary and burdened, and I will give you rest.” Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Isaiah 61:3 “and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.” Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today's devotional, Dr. Michael A. Youssef examines the obedience of Abraham to contend in faith even when circumstances seemed bleak. If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Counting Stars in an Empty Sky, Part 1:LISTEN NOW

More than one billion people around the world speak English as a second language. But they don't speak it well and live in cultures where information is passed along orally. So how do we get God's Word into their minds and hearts? Special guest Ian Bultman will help explain that and how you are or can be a part of it.Resources:https://www.easyenglish.bible/bible/easy/https://brinkmanadventures.com/https://www.wycliffe.org/

Welcome to 2026. Welcome to New Life and abundant life. Welcome to the 167!Connect with usWebsite: https://www.newlifegardner.comFacebook:  https://www.facebook.com/NewLifeGardner/Instagram:  https://www.instagram.com/newlifegardner

What does it really mean to live with truth and grace?

God's Already Lined It Up—He's Got MUCH MORE In Store For You | Blessed Morning Prayer For TodaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Living Truth Christian Fellowship Podcast

Beginning the Journey: An Introduction to the Gospel of John with Dr. David L. MathewsonSeason Three of Divine Table Talk opens with a rich and thoughtful introduction to the Gospel of John, featuring special guest David L. Mathewson, PhD. Dr. Mathewson—associate professor of New Testament at Denver Seminary—guides Jamie and Jane through the purpose, structure, and theological depth of John's Gospel.Together, they explore why John is written “that you may believe,” how its language and themes shape our understanding of Jesus, and what makes this Gospel uniquely formative for faith and discipleship. This episode sets the foundation for the year ahead, inviting listeners to slow down, read deeply, and encounter Jesus not just as a teacher—but as the Word made flesh.Whether you're new to studying Scripture or ready to go deeper, this conversation will equip and inspire you as we begin our journey through John together.____________________________________Connect with Dr. David Mathewson:Website: https://denverseminary.edu/directory/mathewson-phd-david-lEmail David: EMAILConnect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Matt Slick Live (Live Broadcast of 01/12/2026) is a production of the Christian Apologetics Research Ministry (CA RM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include: Was God Working in The Thief on the Cross, and the Woman at The Well?/ Matt Discusses How God Works in People/ Do The 10 Commandments Have anything to do with Christian Living?/What are the 5 "Solas?" Did Jesus Go To Hell After He Died on The Cross?/ The Christian, and Our Approach to Science and The Evolutionary Model/The Problem with Moral Relativism and Current Social Issues in America/ Are All People with Mental Issues Demon-Possessed?/Is The Pope Hated by The World?/ January 12, 2026

Start the year with a posture that changes everything: honor over envy, unity over rivalry, maturity over the urge to be first. We begin with worship, celebrate the release of Smooth Sailing—a transparent, scripture-rich guide to marriages and relationships—and then share a prophetic word for 2026 focused on restoration. Not reinvention, but a return to God's order where torn places are mended, alignment is restored, and people can carry His presence without tearing under the weight.We unpack how carnality hides in plain sight: not in a lack of charisma, but in how we treat each other. Honor becomes the antidote to envy. Strife opens the door to confusion. Division thrives on secret loyalties and sides. Through the patterns of David honoring Saul and Abraham choosing peace with Lot, we map a better way: completion, not competition. If grace is received, there's no room to boast or belittle—only room to celebrate what God does through others without shrinking ourselves.Here's the challenge and the promise: unity hosts outpouring. Harvest, miracles, signs, and wonders flow where honor guards the house. Stop chasing revival while tolerating rivalry; chase unity and watch God open doors no one can shut. We offer practical steps to end cycles of gossip, suspicion, and scorekeeping, and we pray together for the restoration of honor, peace, and respect across families, ministries, and teams.Listen, share with a friend who needs fresh vision for marriage or ministry, and tell us the one relationship where you'll choose unity this week. If this serves you, subscribe, leave a review, and spread the word so more hearts can move from competition to completion.We love to hear from our listeners! Thank you! https://www.amazon.com/dp/1639030158?ref_=cm_sw_r_cp_ud_dp_VZBSV9T4GT4AMRWEWXJE&skipTwisterOG=1 Support the show https://www.youtube.com/@charlesgrobinette https://www.instagram.com/charles.g.robinette/ https://author.amazon.com/books https://charlesgrobinette.com/

What does it mean to truly abide in Christ? Hudson Taylor's life answers this through his deep reliance on Jesus. Once striving in his own strength, Taylor came to realize that fruitfulness flows only from resting in Christ. His life bore lasting impact as he founded the China Inland Mission and helped bring the gospel to thousands. His story reminds us that the Christian life is not about what we do for Christ, but what He does through us as we abide in Him.

In Week 1 of the Gospel People series, we begin by exploring the heart of Gospel culture through the blessing found in Numbers 6:22–27. This message reminds us that Gospel culture is what we are after—and joy sits at its very center. Biblical joy is more than a feeling; it is the assurance that God is glad to be with His people. For weary sinners, this is exactly what we experience when we encounter the face of Jesus: welcome, grace, and deep, soul-level joy. This sermon sets the foundation for a community shaped by the Gospel and marked by joy in the presence of God.For more information about Integrity Church, visit our website, http://liveintegritychurch.org Connect with us on social media throughout the week to stay up to date on events and things happening at Integrity! Instagram: @integrity_church Facebook: https://www.facebook.com/liveintegrity/

New Year, New Solutions Part 2: Walking Forward with Faith and Consistency Episode 384 In Part 2, we build on the foundation by focusing on consistency, obedience, and living a Christlike life as we walk into the unknown with a known God. Through powerful Scripture and timeless quotes from faithful believers, we're reminded that God honors perseverance, faithfulness, and trust over convenience. This episode is meant to motivate you to stay rooted, stay consistent, and confidently follow God's leading throughout the year ahead. #FaithOverFear, #ChristianLiving, #NewYearHope, #ConsistencyMatters, #BiblicalEncouragement, #RelevanceForToday  

Living Truth Christian Fellowship Podcast

In DTWOL… Something for EVERYONE!, we'll be diving into how Jesus invites every heart—seeker, skeptic, and disciple alike—into a life that is rightly ordered under the Kingdom of God. Through Scripture, everyday imagery, and the truth of God's Word, this Godcast will reveal how discipleship is not something you just "add" to your already busy life, but it's the very center and motion of your life! We'll discover how misplaced priorities create chaos, while seeking God first brings peace, clarity, and produces a true abundant life. And no matter where you are on the journey, this episode points you to Jesus—"... the Way, and the Truth, and the Life"—and invites you to walk with Him and other disciples, amen? God's Word: John 14:6; Galatians 5:16–17; Luke 10:1; Ecclesiastes 4:9–10; Philippians 3:13–14; Colossians 1:28–29; Isaiah 55:11; Additional Scripture references are woven throughout the Godcast and can be gleaned from the full transcript. Amen?Email: walkingtheway3@gmail.com

When Life Swings At You, Swing Back in Faith | Blessed Daily Effective Prayer For The MorningSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

This episode addresses a tension many believers feel but rarely understand: why truth, rules, and even Scripture can feel lifeless or oppressive. Drawing from 2 Corinthians 3, Dr. Jim explains that the issue is not the Word of God, but the absence of dependence on the Spirit of God. True Christianity is not self-powered obedience but Spirit-empowered life.Topics DiscussedThe meaning of “the letter killeth, but the Spirit giveth life”Why truth without the Spirit produces frustration rather than transformationHow rules and standards provoke rebellion when divorced from graceThe difference between self-effort Christianity and Spirit-enabled obedienceWhy the solution is not rejecting the Word, but relying on the SpiritKey TakeawaysThe Bible is never the problem; dependence on self is.Obedience without the Spirit leads to defeat, not freedom.The Spirit gives life to truth, enabling joyful, willing obedience.Christianity only works when Christ Himself is the source of power.Real freedom comes through surrender and faith, not self-discipline alone. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

The question seems simple: did Protestants ever agree on the Lord's Supper? The answer, drawn from history and confessions, is messy. The early church spoke with one voice about a true, real presence of Christ in the Eucharist, a conviction shared across geography and centuries. Then the Reformation fractured that consensus. Luther defended real presence with fire, appealing to Christ's words as plain and binding; Calvin insisted on a true spiritual presence without a change of substance; Zwingli argued for a powerful memorial devoid of presence in the elements. These are not minor tweaks; they are different maps of reality, worship, and church. The implications ripple through how we pray, preach, and gather.  Special episode for our brother  @theprotestantgentleman Dillon Baker.Luther's stance, preserved in the Augsburg Confession, reads with startling clarity: the body and blood of Christ are truly present and distributed to those who partake. For him, the promise of Christ anchored the sacrament; God acts, we receive. This wasn't speculative metaphysics; it was pastoral assurance built on Christ's words. Yet even within that stance, Luther rejected philosophical explanations he considered overly rationalistic, choosing instead to guard the mystery. For many today seeking historical Protestant roots, that text offers a bold continuity with the ancient church's devotion, placing emphasis on Christ's promise rather than human mood or memory.Calvin pushed in another direction. The Westminster Confession, reflecting Reformed insight, rejects any change in the substance of bread and wine. Christ is truly received, they say, but not by the mouth; He is given to faith by the Spirit. This attempt to safeguard both biblical language and philosophical coherence introduced a careful distinction: presence without material change. It aimed to avoid what they saw as superstition while retaining sacramental grace. Yet the same document criticizes views it considers contrary to Scripture and even to common sense, sharpening lines against both Roman Catholic teaching and Luther's insistence. The Reformed vision sought transcendence through the Word, Spirit, and faith rather than in the elements themselves.Zwingli's memorial view drew still sharper boundaries: the Supper is a sign and remembrance, a communal pledge of loyalty and gratitude. Here, the focus shifts from divine action in the elements to the church's act of obedience and memory. The table becomes a proclamation of the gospel rather than a locus of Christ's bodily presence. This view resonated with those wary of idolatry and eager to stress the sufficiency of faith. Yet critics asked whether such symbolism thins the mystery and reduces sacrament to lecture, exchanging presence for reminder and gift for gesture.Why the divergence? One claim in the conversation is that sola scriptura, untethered from a living interpretive authority, multiplies interpretations. The Reformers shared a high view of Scripture but not a shared hermeneutic about sacramental language. When “This is my body” meets different commitments about sign, substance, and promise, meanings diverge. The result is denominational lines drawn at the table itself. Confessions not only teach; they exclude. Augsburg rejects contrary teachings. Westminster calls other views repugnant. Such language reflects the stakes: worship sits at the center of identity, and the Supper is worship in its most intimate form.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Please leave a comment with your thoughts!

Stay Faithful in the Small—God's About to Surprise You with BIG | Blessed Morning Prayer For TodaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

In Part 2 of Harmless or Harmful, Terry and Reneé Mize continue a vital teaching on discernment and spiritual wisdom. Not everything that looks harmless is harmless—some influences quietly weaken faith, open doors spiritually, or blur the lines of truth.This episode will strengthen you to guard your heart, make wise choices, and stay spiritually alert without becoming fearful. God has given us His Word and the help of the Holy Spirit so we can live with clarity, conviction, and victory.Key Scripture: Matthew 10:16 — “Be wise as serpents and harmless as doves.”Links:Website: https://terrymize.comGive / Missions: https://terrymize.com/giveYouTube: https://youtube.com/@terrymizeministries

Episode Summary: Emotional Exhaustion and holiday burnout are very real experiences. Today we’re going to be talking about the post-holiday aftermath that many of us feel for a myriad of reasons. We are going to cover expectations—unmet and unspoken; the subsequent disappointment which follows and the straight up exhaustion of making Christmas happen for our loved ones. If we don’t pause for a moment following the holidays, we rush headlong into the long winter months with unresolved sadness, which impacts our mental and emotional well-being, making those January blues stronger. Our goal today is to equip you with space to process what happened or didn’t happen, reminders that you are not alone, and practical hope-filled tools to apply to the post-holiday aftermath you may be experiencing. Quotables from the episode: The living room is scattered with wrapping paper, ornaments are askew on the tree, and a fine layer of dust covers everything. Family has wandered off to pursue individual pursuits and you’re sitting alone. You did it. You curated gifts based on personal interests and desires. You planned special meals and made the once-a-year Christmas treats. But now the exhaustion sets in. You wonder if your family appreciates your effort, and you question whether it’s worth it. Crawling into bed and skipping the big family get together later that day sounds great. Instead, you pull yourself up and put another foot in front of the other. “Do the next thing,” you whisper, but wonder if you actually can. Today we are talking about How to Heal from Emotional Burnout and Holiday Exhaustion. Emotional burnout and holiday exhaustion is a real experience that many of us deal with. It can start as early as October or November and lingers into January. I love the reminders in Psalm 46 to be still, but it can be so hard to do. But when I keep reading, I see that knowing God and bringing him glory helps me frame being still inside the comforting knowledge that God is with me through it all. It’s the “all” that trips us up during the holidays. How do we determine how much or how little to do? How do we manage our expectations within the framework of stillness wrapped in God’s presence? One of the contributing factors in emotional exhaustion and holiday burnout comes from a motive to serve others and to create a special experience for them. It’s a good and noble desire to do this. The gift of hospitality, even to our own families, is a special way to show them God’s love. That’s where my desire comes from: I want to show my family love by doing for them. But when we neglect the best thing, we find ourselves running through the holidays in our own strength, which creates emotional burnout and holiday exhaustion. I love the sisters, Mary and Martha, found in Luke 10:38-42. These two women show us how to both serve and be still. I’ve never liked how Martha is shown as wrong and Mary as right. If we take the time to read what Jesus said, we learn there is a good way and a better way. Martha had good motives in serving Jesus and the other guests. In the context of healing from holiday exhaustion and emotional burnout, the desire to create a beautiful holiday experience is a good desire. Martha’s mistake was her unspoken expectation that her sister should be helping her create this amazing experience for the Lord. However, Mary spent her time listening at the feet of Jesus. While it looked like she was doing nothing, she shows us how being still is an active response. Spending time with Jesus is a better desire. It changes us from the inside out. Let’s explore how to hold both the good and the better in the same space and time. I’ve always had mixed feelings when it comes to the account of Mary and Martha. I want to be a Mary, but I definitely relate to Martha’s personally as a get-it-done kind of person. I can’t tell you how often I hear “I don’t know how you do all you do!” And in transparency, for many years, I wore that as a badge of honor, until doing became my downfall. One thing that has always stood out to me in the account of these two sisters is when Scripture says But Martha was distracted by all the preparations that had to be made. It’s not that what Martha was doing was bad…it just wasn’t the best thing. It’s so easy to set aside our private, personal time with Jesus during the crazy, busy holiday season, and embarrassingly, I have succumbed to that at times. But what you’re saying is that healing from emotional burnout and holiday exhaustion starts with being still with Jesus. It’s within the stillness with Jesus where we can be refreshed and guided for our next thing. We can ask the Holy Spirit to show us where we may have expectations that could lead to disappointment. I must continually remind myself that life is not a movie script, with perfectly plotted responses. There is no call for “Cut!” or “Go again.” Our family members deal with their own internal angsts, expectations, and disappointments, which clash with ours. If we start the day with Jesus and invite him into every part of our day, we can hold the good with the better and reveal both a Martha and a Mary side to our families and ourselves. Unmet expectations (of others and ourselves) can contribute to emotional exhaustion and holiday burnout. The best predictor of future behavior is past behavior, so we have to be intentional when we want to change course. Addressing expectations by making time with Jesus a priority during the holiday season is vital, but let’s turn our attention to some practical steps. One step we can do post-holiday is to ask our families what traditions or activities are important to them. We may be doing all the things, but maybe we don’t need too. Taking the time to talk about expectations, and adjusting them going forward both helps to heal, and create self-guards going forward. A second aspect that crucial for our healing from emotional exhaustion and holiday burnout is to Create space in your life to rest and recover. There’s no universal required day to take down the decorations and return the gift bags to their storage space. Lay on the couch post-Christmas and New Years. Turn off the lamps and turn on the Christmas lights. Take time to rejoice in Jesus coming to earth for you. Contemplate God with us. Be still and know he is God. Depending on how depleted, fatigued, or burned out you may feel, I would add to that to create a “recovery zone”. Pick a short window every day, even if only 10-20 minutes, where you intentionally do nothing that requires output. Instead, sit with a cozy drink, listen to calm music, step outside for a breath of fresh air. This sends your nervous system the message: “I am safe. I can rest.” The fourth suggestion we have for how to heal from emotional exhaustion and holiday burnout is where we can learn from Mary. I’d suggest a brief post-holiday evaluation can be very helpful by answering two questions. First, What wore you out? Second, What gave you life? Taking the time for a post-holiday evaluation helps heal from emotional burnout and holiday exhaustion because self-reflection helps our brain release what is internally keeping our mind in a state of stress, and is a way to prepare and protect your mental and emotional strength for the next year. This is where we realize where we may have lost sight of “God with us.” It’s easy to keep saying yes and to add more. Some years we have the capacity for a lot and other years we need to scale back. Three of my kids have birthdays in November, January, and February. Reserving energy for their births changed how I did Christmas, from the décor to the gifts to the food. And I discovered an important truth—it’s not so much what we do that makes Christmas special but the who. Who we are with and who we focus on. A fifth tip, which is really important, is to Replenish What Was Depleted. To do this, I would add a third question to the self-evaluation, and that is to ask yourself What did the holidays season drain the most? If it was sleep, commit to earlier nights for a week or two. If it was social energy, block out quiet evenings. If it was finances, enact a low-spend month or two. If it was emotions, journal what you carried and release it to God. We know that the level of emotional exhaustion or holiday burnout is different for everyone, and some years are worse than others, but with a shift in our perspective, a bit of self-reflection, communicating with our family, creating space to rest and recover, and intentionally replenishing what was depleted, we can experience healing from emotional burnout and holiday exhaustion. Scripture References: Psalm 46:11-12 “He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” Luke 10:38-42 “As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Burn the Wrong Bridges & Let God Bless the Right Connections In Your Life | Blessed Morning PrayerSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

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