Podcast appearances and mentions of saundra dalton smith

If you're exhausted, unmotivated, or mentally fried, this episode is for you. I'm sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn't the real solution to burnout. Dr. Saundra explains how true rest goes beyond naps or vacations — it's about recharging the areas where your energy is being drained: mentally, emotionally, socially, creatively, and more. She also shares how building a rest ethic (just like a work ethic!) can help you feel productive, peaceful, and joyful again. If you've been pushing yourself nonstop, this conversation will help you understand why rest isn't lazy — it's powerful. You'll walk away knowing exactly what kind of rest you're missing and how to get it. ✨ We talk about: The 7 types of rest — and how to tell which one you need most The real signs of burnout (and why sleep alone won't fix it) The difference between “fake rest” and restorative rest How to build a healthy rest ethic without losing your drive Simple ways to recharge your mind and body in five minutes or less Why true rest makes you more creative, focused, and happy

On this episode of Jesus Listens: Stories of Prayer, we’ll hear from physician, researcher, author, and speaker Dr. Saundra Dalton-Smith, who understands the daily pressure many of us feel to “perform” and live up to unrealistic standards of who we think we should be. When we can begin to understand who we are apart from what we do, God can help us remove the pressure to “do” and embrace the freedom to “be.” Guest’s Links YouTube: @SaundraDaltonSmith Instagram: @drdaltonsmith Facebook:@DrSaundraDaltonSmith Watch this interview on our YouTube channel! https://bit.ly/4mzRd5X ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Jesus Calling Website TikTok *Episode produced by Four Eyes Media* Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever thought, “I don't even know what would be restorative right now”? You're not alone. In fact, nearly 60% of women report spending no time on self-care most days, leaving them depleted and unsure how to fill their own tank. In this episode 155 of Medium Lady Talks, I share a practical way to bridge the gap between knowing you're exhausted and actually choosing something restorative. Building on Dr. Saundra Dalton-Smith's 7 Types of Rest, I introduce my simplified BEMS framework, four buckets you can reach for when you're too tired to think clearly: Body (hydrate, stretch, nap, walk) Emotions (cry, laugh, connect with someone safe) Mind (phone break, music, doodle, brain dump) Senses (dim the lights, light a candle, step outside) You'll hear why decision fatigue makes it so hard to choose rest, what the latest research tells us about the decline in maternal mental health, and how invisible labor and overstimulation drain us daily. (For reference, here's the JAMA study I mention: Trends and Disparities in Maternal Self-Reported Mental and Physical Health, 2016–2023). If you've been feeling flat, frazzled, or unsure how to restore yourself, this episode will give you a gentle place to start — one tiny action at a time. ✨ Bonus: Patreon subscribers can download the printable Restorative Cheat Sheet that turns this framework into an easy everyday tool - will be Published  on Tuesday Sept 30  

Burnout isn't just an adult problem—it's showing up in the lives of our daughters at alarming rates. Between heavy academic loads, endless extracurriculars, and the pressure to be “perfect” online and in real life, girls today are carrying stress that leaves them weary in body, mind, and spirit.  On this episode of the Raising Godly Girls Podcast, host Rachael Culpepper, Executive Director of American Heritage Girls, sits down with Dr. Saundra Dalton-Smith, physician, international speaker, and bestselling author of Sacred Rest. Together, they unpack how burnout is shaping this generation of girls—and how moms can step in with both wisdom and grace.  Dr. Saundra shares practical ways to recognize the warning signs of burnout, the dangerous link between perfectionism and exhaustion, and why rest is not a luxury, but a God-designed necessity. Rachael and Dr. Saundra also explore the different kinds of rest beyond sleep—social, emotional, creative, and spiritual—and how each one can help restore your daughter's resilience.  If you've ever wondered how to support your girl when she's running on empty, this conversation will give you hope and direction. Because at the heart of it all is the reminder Jesus gives us: “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).  Scripture References:  Matthew 11:28  Learn more about Dr. Saundra's work at ichoosemybestlife.com. Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com. To find or start an AHG Troop in your area, visit americanheritagegirls.org.   

In a world that's hyper-focused on hustle and productivity, many of us have been taught that our worth is tied to what we do. But what if being is more valuable than doing?  Today on the 4:13, Dr. Saundra Dalton-Smith—physician, spiritual mentor, and coach—shares how to embrace a life rooted not in performance but in stillness, rest, and your God-given identity. With warmth and wisdom, she offers both scientific insight and biblical truth to help you separate the worth of what you do from the infinite worth of who you are. You'll discover the connection between mental clarity and stillness, practical ways to build a “rest ethic,” and how to break the cycle of doing. Plus, you'll learn how to recognize the warning signs of fear-based living so you can find the courage to be vulnerable and take risks. If you've ever struggled to rest or to stop proving yourself, this conversation is a gentle but powerful reminder that you are already fully known, deeply loved, and free to just “be.” SHOW NOTES: 413Podcast.com/369 Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Le week-end approche à grands pas et vous ne rêvez que d'une chose : vous reposer. Mais vous avez déjà dit oui à quatre apéros, un déjeuner chez mémé... ce ne sera peut-être pas aussi reposant que vous l'espérez… Pourtant, faire le plein d'énergie est essentiel pour attaquer sa semaine. Une enquête menée en 2022 par Opinion Way indique que 34 % des salariés français souffriraient de burn-out, dont 13% de burn-out sévère… Dans son livre à succès “Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity”, paru en 2017, la docteur Saundra Dalton-Smith, affirme que 7 types de repos permettent de recharger pleinement nos batteries… Quels différents types de repos évoque-t-elle ? Quelles sont les astuces pour les mettre en place ? Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast écrit et réalisé par Emilie Drugeon. Date de première diffusion : 06/09/2023 À écouter aussi : ⁠⁠Pourquoi faut-il s'inquiéter du vol de nos données personnelles ?⁠⁠ ⁠⁠Qu'est-ce que la consanguinité de l'IA ?⁠⁠ ⁠⁠Pourquoi la santé mentale des étudiants se dégrade-t-elle ?⁠⁠ Retrouvez tous les épisodes de ⁠⁠⁠⁠⁠⁠"Maintenant vous savez".⁠⁠⁠⁠⁠⁠ Suivez Bababam sur ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

09/23/2025 - Saundra Dalton Smith -on finding emotional rest through the framework of beholding, becoming, and belonging

 September has us juggling back-to-school, conferences, fall festivals, and holiday prep before we can even say “pumpkin spice.” Feeling like you're already running on fumes? You're not alone. And that's why today's episode is pure gold. I'm joined by Marisa Wheeling Ciesluk—burnout survivor, recovering perfectionist, and Chief Firestarter at MWC Leadership. With over 20 years of experience in leadership development, she helps ambitious women and people-centered leaders grow without burning out, lead without losing themselves, and want more—without compromise. Marisa doesn't just talk theory. She knows firsthand the cost of burnout and how to build self-trust, clarity, and that inner fire that keeps us leading strong. ✨ What You'll Hear in This Episode: Why September is basically a “second January” (and how burnout sneaks in the back door).Practical, no-fluff strategies to stay grounded while life is spinning.How to want more—career growth, family time, personal fulfillment—without playing tug-of-war with yourself.What it really means to “lead without losing yourself.”

Vivimos glorificando la velocidad y el estar ocupados, pero ¿qué pasa cuando nuestro cuerpo y mente se sobrecalientan como un motor? En este episodio, exploramos por qué a menudo nos sentimos agotados incluso después de una noche completa de sueño. Basados en el trabajo de la Dra. Saundra Dalton-Smith, te revelamos que no existe un solo tipo de descanso, sino siete: físico, mental, sensorial, emocional, social, creativo y espiritual. Aprende a identificar cuál de tus "baterías" está agotada y descubre estrategias prácticas y respaldadas por la ciencia para recargarlas. ¡Es hora de darle al descanso la importancia que merece y recuperar tu energía!Enlaces a nuestras redes sociales:Instagram⁠⁠⁠⁠⁠⁠⁠⁠@brainfulness.life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ladoctoraneuro⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/procadera_juangomezhoyos/?hl=enYouTube⁠⁠⁠⁠⁠⁠⁠@brainfulness⁠⁠⁠⁠⁠⁠⁠Página web⁠⁠⁠⁠⁠⁠⁠www.brainfulness.life⁠⁠⁠⁠⁠⁠⏰ Secciones:(00:00) Intro(01:20) Saber parar es fundamental para tu mente y para tu cuerpo(05:34) Existen 7 tipos de descanso(07:35) Dormir es entrar a un centro de mantenimiento: músculo, grasa y cerebro(20:50) Descanso mental: multitarea, estrés, calma y productividad(29:28) Detox sensorial: silencio, sonido binaural, adiós pantallas(34:52) Descanso emocional y social: una cuestión de energías(39:41) Descanso creativo: parar para crear(42:00) Recarga espiritual: rendirse y soltar el control(45:01) La fatiga crónica requiere evaluación profesional(47:16) Final de temporada y nuevos proyectosEl contenido de Brainfulness Podcast es educativo y no reemplaza el consejo de un profesional de la salud. Para cualquier condición médica, por favor, consulta a tu médico.

As the summer holiday season draws to a close, ask yourself this. Did you manage to get as much rest as you would have liked? A lot of people out there would say no. Perhaps their holiday wasn't actually restful at all, or they didn't even get a chance to go away. American internal medicine physician Dr. Saundra Dalton-Smith has dedicated a lot of research towards the issue of chronic fatigue. In 2017, she released a book entitled “Sacred Rest”, which would go on to be a bestseller. She asserted that there are seven different types of rest that we need to fully recharge our batteries. What are the seven different types of rest? What are the tips to remember? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is 'Tomato Girl summer'?⁠ ⁠What are energy vampires?⁠ ⁠What is the sexist Bodycount trend on Tiktok?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest. In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.Take Saundra’s Free Rest Quiz here. Saundra’s book “Sacred Rest: is available here. THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Kimberley Braddish & Naima BrownAudio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Marilyn and Sarah welcome back Saundra Dalton-Smith to discuss her book, Come Empty. When we empty the mess of our lives in the presence of God, we're offered an invitation to come. An invitation that allows us to come empty—so that we can be filled until we overflow.

This episode of Conversations with Christians Engaged is part of our Stories from America series, featuring believers making a real impact in culture. In this episode, Bunni Pounds sits down with Dr. Saundra Dalton-Smith—physician, speaker, and bestselling author of Sacred Rest and her new book Becoming Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Dr. Dalton-Smith shares how science and Scripture beautifully intersect to reveal God's design for rest, identity, and wholeness. From the seven types of rest to the freedom of belonging in Christ, this conversation will inspire you to live authentically, embrace God's presence, and lead from a place of renewal rather than exhaustion.

Dr. Saundra and guest Rebecca George explore what it means to trust God's timing in a world that tells us to rush, offering honest insight and encouragement for anyone navigating a season of waiting, longing, or delay. Connect with Rebecca on Facebook and Instagram. Get your copy of You're Not Too Late: Trusting God's Timing in a Hurry-Up World. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

About This Episode  In this special Expert Insights edition of The Future of Work® Podcast, we dive deep into the evolving world of workplace wellness. Angela R. Howard, an equity-centered culture strategist and founder of Call for Culture, explains why the workplace must shift from extraction to enrichment — or risk irrelevance. Dr. Saundra Dalton-Smith, a physician and burnout researcher, demystifies clinical burnout and the warning signs leaders often miss. Peggy Van de Plassche, entrepreneur and founder of The Microdose Diet, explores how microdosing and alternative wellness tools are reshaping focus, empathy, and emotional connection in the workplace. Together, these voices offer a compelling roadmap for reimagining work-life balance, preventing burnout, and building cultures that help people thrive.  

Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit's presence in everyday life and how His guidance, power, and companionship can transform your faith from routine to radiant. Connect with Margaret on Facebook and Instagram. Get your copy of The God You Need to Know. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

In this episode, Heather Comber joins Dr. Saundra to explore how honest conversations with God can deepen intimacy and bring joy to your faith journey. Connect with Heather on Facebook. Get your copy of Father Talks. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

What if being fully known isn't something to fear, but a pathway to freedom, rest, and joy? In this encouraging conversation, Stasi welcomes Dr. Saundra Dalton-Smith for a conversation around the themes of her newest book, Being Fully Known. They discuss spiritual rest, emotional authenticity, and the courage to live into who God says we are. It's an invitation to release striving, embrace vulnerability, and discover the sacred beauty of a life rooted in belonging. Friends, this conversation is a gentle call to rest and receive God's love in the quiet places we long to be seen.…..SHOW NOTES:…..VERSES: John 10:10 (NIV) – The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.Isaiah 53:5 (NIV) – But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.…..DR. SAUNDRA DALTON-SMITHWebsite: ⁠https://⁠⁠www.drdaltonsmith.com/⁠Podcast, I Choose My Best Life: ⁠https://wahe.art/41TzHjV⁠Instagram: ⁠https://⁠⁠www.instagram.com/drdaltonsmith⁠Facebook: ⁠https://⁠⁠www.facebook.com/DrSaundraDaltonSmith⁠YouTube: ⁠https://wahe.art/4iACA07⁠BIODr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and Belonging  ⁠https://amzn.to/4kNJXTN⁠Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity   ⁠https://amzn.to/3QMLpZU⁠For all books by Dr. Saundra Dalton-Smith: ⁠https://⁠⁠www.drdaltonsmith.com/publications⁠…..RESOURCESThe Basilica of Saint John Lateran and the Holy Stairs (Scala Sancta) in Rome, Italy  ⁠https://wahe.art/3G61p6f⁠⁠⁠ …..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube: ⁠https://wahe.art/4jFlAXu⁠Spotify Podcasts – ⁠https://spoti.fi/42SsOip⁠Apple Podcasts – ⁠https://apple.co/42E0oZ1⁠ Google Podcasts – ⁠http://wahe.art/3M81kxL⁠Amazon Music & Audible – ⁠https://amzn.to/3M9u6hJ⁠

Est-ce que vous avez déjà essayé de remédier à votre fatigue ou à votre manque d'énergie en dormant davantage, mais en vous réveillant toujours épuisé.e ? Est-ce que vous avez l'impression d'être perpétuellement au bord du burn-out ? Est-ce que vous avez déjà envisagé que le repos et le sommeil ne soient en réalité pas des synonymes ? Dans cet épisode, je vous parle de 7 types de fatigue et des 7 types de repos correspondants, pour prendre soin de soi et retrouver son énergie !Bonne écoute !

Have you ever felt like your productivity is shrinking even though you're constantly busy? What if the real secret to high performance is not doing more—but resting better? In this transformative episode of Stars of Learning, we uncover:

In Episode 146 of Medium Lady Talks, Erin unpacks what real rest actually feels like—and what your nervous system, your motivation, and yes, even your twitching eye are trying to tell you. Based on community polls and Q&A from Instagram, Erin explores why mental and emotional burnout are so dominant, and why physical rest isn't really the problem for most of us. She also calls out the sneaky pride many of us still hold in our own fatigue—and why we might be more attached to being tired than we want to admit.

Is your fatigue a warning sign—or a weird kind of proof that you're doing “enough”? In this powerful solo episode, Erin explores the deeper emotional and cultural reasons why so many of us wear exhaustion like a badge of honor. From personal reflections to insights from Dr. Saundra Dalton-Smith's Sacred Rest, this episode challenges the hustle-fueled mindset that says if you're not tired, you're not trying hard enough.

Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine physician, work-life integration researcher, and the founder of Restorasis – a workplace wellbeing consulting agency. She is an international thought leader in her field and has been featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of several books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which explores the seven types of rest essential to optimizing productivity, increasing happiness, overcoming burnout, and living your best life. To date, over 250,000 people have discovered their personal rest deficits through her free assessment at RestQuiz.com. You can learn more about Dr. Saundra at DrDaltonSmith.com or at ichoosemybestlife.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling burned out and wondering why sleep isn't enough to truly restore you?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions with Jesus. Whether this is your first time listening or a return visit, each episode is filled with life-giving truth and purpose.This episode originally aired in April 2024 and quickly became a listener favorite. In this conversation, Dr. Saundra Dalton-Smith offers a transformative framework for understanding rest—not just sleep, but seven specific types of rest we all need to truly refresh our bodies and souls.About This EpisodeBurnout doesn't just happen from doing too much—it can happen from not getting the right kind of rest. In this episode, Dr. Saundra Dalton-Smith unpacks insights from her book Sacred Rest and shares her personal journey through exhaustion and into restoration. You'll gain practical tools for recognizing your rest deficits and learn how to begin replenishing what's truly empty.Meet Dr. Saundra Dalton SmithDr. Smith is a board-certified internal medicine physician, speaker, author, and work-life integration researcher. She's the founder of Restorasis, a wellness-focused organization dedicated to burnout prevention and restoring well-being in the workplace. With deep expertise and lived experience, she helps people reconnect with the kind of rest that actually heals.In This Episode, You'll LearnWhy sleep alone doesn't equal restThe 7 types of rest and how to identify which one you're missingHow burnout shows up in unexpected waysPractical strategies to begin restoring your energy and joyHow rest connects with your faith, purpose, and callingHow This Episode Will Encourage YouIf you're feeling depleted, overwhelmed, or like you're running on empty, this episode will help you name what you're missing and offer a path back to peace. You'll leave with a deeper understanding of how rest is sacred, strategic, and essential—not just for surviving, but for living fully into who God created you to be.

Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we're diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith. Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalton-Smith's book introduces seven distinct types of rest—and it turns out, most of us are missing more than one. In Episode 144 of Medium Lady Talks I walk you through the key takeaways from the book, how it aligns with the self-care values we explore on the podcast, and what this framework might mean for you—especially if you're ready to shift from burnout to real rest. ✨ In this episode: Why sleep isn't the only kind of rest we need The seven types of rest (and how to identify what you're missing) My honest thoughts on the author's religious perspective How this framework intersects with boundaries, burnout, and unmet needs A quiz to help you discover your own rest deficits And why I believe rest isn't a reward—it's a requirement Whether or not you plan to read the book, you'll leave this episode with practical insights to help you reflect, reset, and reclaim your energy.

SummaryIn this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights the importance of being intentional about self-care and aligning rest practices with personal and professional demands. The episode concludes with insights on how to identify and address specific rest needs for a more balanced and fulfilling life.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Join Leigh Ann's IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)Episode LinksBook: Sacred RestBook: The Anxious GenerationQuiz: RestQuiz.comGuest InfoDr. Dalton-Smith - WebsiteDr. Dalton-Smith - InstagramRelated EpisodesPodcast Ep. 178: Sheri Salata - Creating a Life of Joy and AuthenticityPodcast Ep. 150: Michael Byrne - From Deep Sleep to Bright MorningsWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What did you think of this episode?Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies to help non-fiction writers build their platform.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which offers insight into the seven types of rest needed to optimize productivity, increase overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this encore episode on growing a Non-fiction platform, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you concerned about coming across as overly salesy to your readers? No worries, they discuss how to effectively promote your book and the ideal platform size to aim for to achieve publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest QuizGet your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcastVisit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for this special Covenant Eyes Podcast episode, recorded live at NRB in Nashville, as we welcome back renowned author and speaker Dr. Saundra Dalton-Smith to discuss her powerful new book:➡️ Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.

We all feel restless at times, and Father Dave welcomes back Dr. Saundra Dalton-Smith to discuss finding our identity in Christ. Dr. Saundra is a board-certified internal medicine physician, the CEO of Restorasis, and the author of “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.”

Send us a textWelcome back to Organizing with Ease! In today's episode, we're diving into something essential—but often overlooked in the summer shuffle: rest. As we wrap up our May series “Simplify Your Day,” this final episode invites you to rethink rest not as a luxury, but as a rhythm. We're not just talking naps or spa days (though those are great!). We're talking about creating intentional pauses in your daily life to rejuvenate your mind, body, and spirit. What You'll Learn in This Episode: Why rest is a productivity strategy—not procrastination Four types of rest you need: Mental, Emotional, Physical, and Spiritual Real-life examples of how clutter, noise, and overstimulation block true rest Easy ways to integrate rest into busy summer schedules (even with kids at home!) How rest helps you stay aligned with your values and more present in daily life Diana's Real Talk Moments: The unexpected story behind how a midweek meltdown led to a total reset Why “rest guilt” is real—and how to release it A powerful quote to help you remember to make space, not just fill time This Week's Book Recommendation: “Sacred Rest” by Dr. Saundra Dalton-Smith — a must-read if you're craving meaningful rejuvenation beyond sleep.  Stat to Remember: Studies show that just 10 minutes of intentional quiet can reduce cortisol and improve focus by over 25%. Spread the Word: If this episode gave you a moment to breathe or reflect, we'd be so grateful if you'd share it with a friend, post about it on your socials, or leave a quick review. Your support helps others find Organizing with Ease and reminds us all that rest truly matters. Connect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Send us a textWelcome to the show! I'm so happy that you're here! If you're a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn't just about lack of sleep? What if it's about the type of rest you're not getting?There's a powerful framework I want to share with you today - I was introduced to it in the book The Hustle Cure by Sophie Cliff, but it comes from Dr. Saundra Dalton-Smith, a physician who wrote the book Sacred Rest and gave a TED Talk that went viral for good reason. She breaks rest down into 7 distinct types. Today, we'll have a conversation about these seven different types that we need because, guess what? Our teenagers need them too! And, surprise! None of us are getting them!Check out the NEW "Reframing Me" blog available NOW at www.Reframing-Me.comThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Dr. Arianna Molloy shares hopeful and practical guidance as we seek to understand and live out our calling. Arianna defines key terms, unpacks professional research, and shares personal anecdotes to cast a vision for a healthy, reflective practice for flourishing in work and in relationship with the Caller. Healthy Calling by Dr. Arianna Molloy | Learn more from Arianna Molloy “As believers, our primary calling is to love God and love others, and to do that well in everything that we do.” “[God] is a personal, intimate designer, and He has equipped each of us with skill sets and passions.” Work as a calling: meaningful, identified Caller, skill set and passion, and pro-social “Passion alone is fine, but it makes you a great fan; passion and skill set make you a great employee.” “It becomes unhealthy when we confuse our relationship with the Caller with the calling, when we become so consumed with the calling that we forget about the people that we're impacting on the other side.” “An unhealthy kind of calling in the workplace is not work as an expression of who I am, but work as the definition of who I am.” “The virtue of humility enacted [...] keeps us on the healthy calling path.” Micah 6:8 “Deep shame comes from the idea that work is a calling, and when you don't want to do it anymore, it's not the task that you don't want to do anymore, it's that relational connection that feels severed [...] It's not ‘I don't like what I'm doing anymore, it's I don't know who I am anymore.'” Communication when stressed: withdrawal, reduced awareness, physical tension “Burnout doesn't go away on its own, so we have to stop romanticizing pushing through.” Saundra Dalton-Smith's Seven Types of Rest “Sabbath is not meant to just be for a day; we're meant to live a Sabbath lifestyle. Sabbathing is turning our hearts and minds to the Lord, and remembering that all of the time all of the resources that we have are His, and we are not God and He is enough.” “Because calling is a process, even jobs that don't feel exciting at all can teach you something about yourself.” Make Your Job a Calling by Bryan Dik and Ryan Duffy: task crafting, relational crafting, cognitive crafting “Calling is about relationship. Focus on and pursue the relationship, and the Lord will clarify your calling.” What's changing our lives: Keane: The Power Broker by Robert Caro Heather: Yuka app Arianna: Voice messaging with her husband Weekly Spotlight: Residence Life Positions We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

What does it mean to be truly known by God? On today's edition of Family Talk, Roger Marsh continues his inspiring conversation with physician Dr. Saundra Dalton-Smith to discuss her new book, Being Fully Known. She explores the transformative journey of beholding, becoming, and belonging that leads to spiritual rest. Learn how to break free from negative self-talk and discover your unique place in God's puzzle. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Are you exhausted but still pushing yourself to be productive? On today's edition of Family Talk, Roger Marsh sits down with Dr. Saundra Dalton-Smith to discuss her new book, Being Fully Known. This physician-turned-author reveals why rest isn't just about sleeping more—it's about restoring your spiritual, emotional, and social resources. Learn how to move from burnout to belonging. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Today's guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you're feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.   We're diving into why real rest goes beyond catching Z's and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn't stop there. We'll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.   Timestamps: (00:50) - Why You're Still Exhausted (Even After a Full Night's Sleep) (02:46) - The 7 Types of Rest You Actually Need (07:47) - The Most Surprising Discovery from Dr. Saundra's Research (12:19) - The Hidden Hurdles Keeping You from True Belonging (17:20) - The Signs a Woman is on the Brink of a Major Life Change (21:55) - Dr. Saundra's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Trust in God Movie Recommendation - The Forge Book Recommendation -Why We Sleep Product Recommendation - COLOR WOW Dream Coat Supernatural Spray Join the waiting list for the Uplift app!    I hope you loved this episode!

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Saundra Dalton-Smith about her book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Her newest book is Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Check out all of the podcasts in the HCI Podcast Network!

What if becoming your true self isn't about change, but about uncovering who you've always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God's image. Together, we discuss why rest is more than just sleep—it's a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you've ever felt the tension between who you are and who you're becoming, this episode will leave you feeling seen, inspired, and ready to grow.Links Discussed in This Episode |Book: Sacred Rest by Saundra DaltonRest QuizConnect with Dr. Saundra:Book: Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and BelongingInstagramFacebookWebsitePodcast: I Choose My Best LifeAbout Dr. Saundra |Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Jess Connolly Podcast! In today's episode, Jess is joined by author⁠ Dr. Saundra Dalton-Smith to dive deep into her book ⁠Being Fully Known. Together, they explore doing vs. being, how to uncover our kingdom identities, and principles of rest. This conversation has valuable insights, practical wisdom, and powerful takeaways. Let's Go.Don't Miss:Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. ⁠Join Here.⁠⁠⁠⁠⁠Leaders are Learners!⁠⁠⁠⁠ Join Jess's book club ⁠here⁠, where you'll read transformative books together. We are currently reading Being Fully Known by Dr. Saundra Dalton Smith. Interested in having Jess come to speak at your event? ⁠Book Jess today!⁠Connect further with Jess:⁠https://jessconnolly.com⁠ | ⁠Instagram⁠ | ⁠hello@jessconnolly.com

I see so many Christians living in insecurity, living in anxiety, and living in loneliness, but it doesn't have to be this way. God invites us to be with Him. In a world where we often work, strive, and seek to earn our place at the table, Jesus gives us an invitation to simply arrive. Dr. Saundra Dalton-Smith joins me in today's episode to unpack this and the wonderful reality of what it looks like to be fully known and belong! ORDER MY BOOK HERE: https://a.co/d/0vE5Cji CHECKOUT DR. SAUNDRA'S BOOK: https://a.co/d/1dlTJkO Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you stuck in one lane, afraid to explore the deeper parts of who you are? Dr. Saundra Dalton-Smith joins Ginny Yurich to discuss the tension of becoming—the uncomfortable yet necessary process of stepping into our fullest selves. Together, they unpack why so many people resist change, the hidden attacks that come when we embrace growth, and how rest is more than sleep—it's a way of life. Dr. Dalton-Smith shares insights from her latest book, Being Fully Known, and her groundbreaking framework on the seven types of rest, challenging us to rethink work-life balance and instead pursue work-life harmony. This conversation is packed with wisdom on identity, courage, and finding the sacred part of your work. If you've ever felt like you're more than the roles you've been assigned, this episode is for you! ** Get your copy of The Tension of Becoming here Learn more about every Dr. Saundra has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices