Podcast appearances and mentions of saundra dalton smith

Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Call Segment [ 13:55 ]Dr. Saundra Smith [ 23:00 ]Dr. Ronnie Floyd [ 38:34 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Call Segment [ 13:55 ]Dr. Saundra Smith [ 23:00 ]Dr. Ronnie Floyd [ 38:34 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Call Segment [ 13:55 ]Dr. Saundra Smith [ 23:00 ]Dr. Ronnie Floyd [ 38:34 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Call Segment [ 13:55 ]Dr. Saundra Smith [ 23:00 ]Dr. Ronnie Floyd [ 38:34 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Call Segment [ 13:55 ]Dr. Saundra Smith [ 23:00 ]Dr. Ronnie Floyd [ 38:34 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Call Segment [ 13:55 ]Dr. Saundra Smith [ 23:00 ]Dr. Ronnie Floyd [ 38:34 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Call Segment [ 13:55 ]Dr. Saundra Smith [ 23:00 ]Dr. Ronnie Floyd [ 38:34 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

A SPECIAL MESSAGE FROM STEPHANIE:I want to share a special invitation with you. You may have heard that I will be releasing my first book with IVP on July 28, 2026. It's a big deal and I am so overwhelmed with God' goodness in allowing me to share such an essential message about delighting in Him as the true essential foundation for all our spiritual growth and maturing. Truly, when we delight in the Lord, He promises to give us the desires of our hearts – namely, more of Himself!So, here's the invitation. If you feel this message is indeed important, and you know people – including yourself perhaps – who need to be encouraged to awaken and cultivate their delight in God, would you consider joining my book launch team? It's a great and super easy way to share the good news of God's love for us in Christ, Jesus, our Lord.**If you're interested, please go to gospelspice.com/awakendelight and find the section about joining the launch team, or email me at contact@gospelspice.com **Together, let's encourage everyone we know with the wonderful news that, in Christ, God delights in us and invites us to delight in Him!Stephanie Rousselle and her guest Dr. Saundra Dalton Smith explore what it truly means to delight in God, moving the focus from external circumstances and religious duties to genuine intimacy and spiritual maturation. This conversation around Stephanie's new book, Awaken Delight (IVP, July 2026), calls us to a deeper, more resilient delight in God, rooted in relationship, practiced in community, and modeled perfectly by Jesus. As we will see together, delighting in God means choosing intimacy and noticing His presence, especially in hardship. It requires intentional practice, honest wrestling, and learning from Scripture. Together, we will discuss how our identity is rooted not in performance but in receiving God's boundless love. As disciples, we are called to move from spiritual infancy to mature faith, just as Jesus perfectly role-models for us.Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5J Find out more about all the ways you can awaken your delight in God: https://www.gospelspice.com/awakendelightHere are some notes about the conversation:Defining Delighting in GodSaundra Dalton Smith describes delighting in God as akin to the joy and pleasure we feel towards something we love—a sunset, a flower, or even a brownie. Delighting in God means taking pleasure not just in what He does, but in who He is. It is enjoying His presence, intimacy, and communion. Saundra says, “How do I allow myself to take pleasure in who he is, not what he's doing … but him specifically?”Practicing Delight Amidst Life's Highs and LowsTrue delight in God requires ongoing practice. Our human instinct focuses on obtaining and receiving, but spiritual maturity redirects our gaze to God as the source rather than the resource. Saundra shares that practicing delight in God on good days builds the muscle to notice His presence even during difficult moments, such as when children misbehave or pets get sick—recognizing God's gifts even in hardships strengthens our relationship with Him.Interpreting Hardship Through God's LensWhen challenges arise, Scripture invites us to “rejoice in suffering.” Instead of forcing joy over the hardships themselves, Saundra advises finding joy in knowing God is with us (“the fourth man in the fire”). Practicing noticing God equips us to see His goodness regardless of circumstances.Biblical Foundation and Fresh PerspectiveAnchoring in Scripture provides strength. For example, Psalm 23's phrasing “goodness and mercy shall follow me” becomes richer when understood as “pursue”—God's love relentlessly seeks us. Reading familiar passages with fresh eyes allows the Word of God to “read” us and unearth deeper truths and areas for healing.The Importance of CommunityStephanie and Saundra emphasize the necessity of authentic Christian community. Vulnerability with trusted believers helps us remember God's goodness when we struggle. Without community, isolation can make us susceptible to discouragement and lies about our worth and God's love.Identity: Receiving God's LoveThe foundational truth is, “the only thing God desires of you is you.” Our worthiness isn't dependent on accomplishments but on accepting God's love. Saundra says, “If I never did another thing other than be a recipient of his love, that's all he required.”Spiritual Maturation: Wrestling and RestThe journey toward delighting in God isn't effortless—it's a wrestling, much like Jacob's biblical encounter. Honest communication with God (“Help my unbelief”) leads to healing and new identity, reframing our lives through deeper intimacy.Countercultural Faith and Jesus as Role ModelCulture often romanticizes Christianity, but real maturity comes from moving beyond the honeymoon phase into resilient faith. Jesus exemplifies delight in the Father—through learning, obedience, miracles, and suffering. For “the joy set before him,” He endured the cross, modeling love for God and people.RESOURCESWatch on YouTube: https://www.youtube.com/gospelspice Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5J Find out more about all the ways you can awaken your delight in God: https://www.gospelspice.com/awakendelight DISCOVER THE BOOK BEHIND THE PODCAST | "Awaken Delight" by Stephanie Rousselle"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4 isn't a poetic suggestion — it's a promise. But many believers quietly assume it doesn't really work, or it's not really possible here on earth.In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight — not emotional hype, not religious performance, but a steady satisfaction rooted in who God is.Delight in God isn't a mood to manufacture; it's a relationship to receive.Through biblical theology and practical rhythms, you'll learn how communion with God reshapes suffering, quiets restless striving, and anchors your identity in something unshakable.Delighting in God isn't sentimental optimism. It's deeply rooted in Christ, Jesus.It's the quiet revolution that reshapes how we endure pain, love others, and understand our own heart.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JKind words from Jennifer Rothschild, Bible teacher, Author, Speaker, Podcast Host, Founder, Fresh Grounded Faith: “Stephanie helps us awaken to and experience true delight. It is a rich mix of God's delight in you and your delight in him. This is the life you were made for, the life your soul deeply longs for. So, the table is set. Pull up a chair and let your heart sit alongside Stephanie. As your delight in God wakes up and becomes fully realized, you'll find a satisfaction in Christ that makes you want more and more.”Kind words from Amanda Jenkins, Lead creator of THE CHOSEN's literary content: "I have yet to meet another person quite as eager to intimately know Jesus as Stephanie is. Her enthusiasm for the beauty found inside a thriving relationship with her Savior is downright contagious. Indeed, Stephanie's joy and faith and commitment to growth—along with her love for really good food!—will implant themselves in the hearts of readers. Lucky readers."Kind words from Os Guinness, Theologian, Social critic, Author, The Call:  "Stephanie addresses one of the greatest needs of Christians today. Knowing God is not knowing about God, but knowing Him genuinely and with desire and delight. She does so practically and helpfully, and in a style that sparkles with a verve and joy that is distinctively French."Kind words from Pippa Gumbel, Pioneer, The Alpha Course; Author, The Bible in one year with husband Nicky: "Stephanie's love of God is inspiring and infectious. Her book is an invitation to share in that delight and to come to know God in new and wonderful ways."More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JSupport us on Gospel Spice, PayPal and Venmo!

Last month, we explored play. This month, we're slowing down to explore something just as important, but often misunderstood: rest. Because here's the thing. You can get eight hours of sleep, take a vacation, or spend an entire weekend "doing nothing" and still feel completely exhausted. So what if the problem isn't that you need more rest? What if you need a different kind? In this episode, I'm unpacking some of the biggest myths we carry about rest and introducing the powerful framework of the seven types of rest from Dr. Saundra Dalton-Smith. Together, we explore: why sleep isn't the only kind of rest your body needs the difference between play, restoration, and true rest why so many high-achieving women feel guilty slowing down how productivity culture teaches us to earn our rest the seven different types of rest and how to recognize which one you're missing why vacations don't always leave us feeling refreshed and how learning to rest well can actually help us show up more fully in every area of our lives One of my biggest takeaways? Rest isn't something you earn after you've done enough. It's one of the things that allows you to keep doing what matters most. So as we begin this month's conversation, I hope you'll get curious—not just about whether you're tired, but about what kind of tired you really are.   Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

What if the key to performing at your highest level isn't pushing harder, but recovering smarter?   In this episode, Dr. Cindra Kamphoff shares why the world's best performers don't just train with intention; they rest with intention. You'll discover why recovery isn't a reward you earn after the work is done; it's an essential part of sustained success.   Drawing from the science of performance and the work of Dr. Saundra Dalton-Smith, Cindra explores the seven types of rest and explains how the right kind of recovery can improve your focus, confidence, creativity, and resilience.   In this episode, you'll learn: Why recovery is a performance strategy—not a sign of weakness The seven types of rest and how to identify which one you need most How intentional recovery boosts confidence, energy, and mental clarity A simple practice you can use this week to avoid burnout and perform at your best Power Phrase: "I honor my performance by prioritizing my recovery."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

What if the reason your revenue feels capped isn't that you're working too little, but that you've never been taught how to rest in a way that actually feeds the business? This week I'm talking with Kristin Brabant, who helps ambitious women business owners scale their revenue while resting more.  We get into why rest is far more subjective than most of us assume, the seven different types of rest most high achievers neglect, and how the old "outwork everyone in the room" model breaks down the moment your life gets bigger than your calendar can hold. Kristin walks through her zone of genius framework and the four-quadrant sorting process she uses to pull clients out of their golden handcuffs, plus the real story of a client who scaled from 750K to past a million in revenue while shutting down work at 5:30 every day and taking monthly getaways.  If you've hit a number that impresses everyone around you but leaves you feeling like you're dying, this conversation will reframe what growth is actually supposed to cost you. Timeline Highlights [01:59] – How "outwork everybody in the room" gets inherited, and why it eventually stops working [22:38] – Defining rest, and why the same activity recharges one person and drains another [24:58] – The litmus test for whether something counts as rest for you specifically [27:11] – The seven types of rest most high achievers completely overlook [33:37] – The brain chemistry behind why rested people see opportunity everywhere [35:59] – Why Kristin starts every rest strategy with a client's zone of genius [37:51] – The four-quadrant framework: incompetence, competence, excellence, genius [39:17] – Golden handcuffs, and why your zone of excellence is the trap [47:36] – The belief that resting will tank your income, and where it comes from [51:38] – The client who scaled past a million while working less Top Quotes from the Episode "When we don't rest, our brains are designed to focus only on what's in front of us, and what's in front of us is almost always a fire." "When you're rested, your aperture of what's possible opens up. You see the opportunities and the helpers you couldn't see while running on cortisol and adrenaline." "Your zone of excellence is your golden handcuffs. You get paid so well for it that you stop noticing it's draining you." "The clue that you've found your zone of genius is that it's so easy for you, you assume everybody can do it." "We tested it bit by bit. Step away this weekend, shut down at 5:30 instead of midnight. She did fewer things, and the fewer things she focused on drove a lot more revenue." Links & Resources CEO Type Quiz Kristin Brabant's website and newsletter The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond The Big Leap by Gay Hendricks (origin of the zone of genius concept) Dr. Saundra Dalton-Smith's 7 Types of Rest Framework™ Follow the podcast, leave a review if it lands, and share it with someone who's running on fumes and calling it ambition.

Marilyn welcomes special guest Dr. Saundra Dalton-Smith to the program. You will enjoy insightful and practical approaches to correcting your work-rest imbalance from her book Sacred Rest.

The world pressures us to do. God invites us to be. Dr. Saundra Dalton-Smith shares from her book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

In hierdie insiggewende gesprek op die program "Kopskuif" verduidelik arbeidsterapeute Elisa Duplessis en Melissa Skoeman (Mondia Corporate Care, Bloemfontein) dat rus veel meer is as net slaap. Hulle bespreek die 7 tipes rus volgens Dr. Saundra Dalton-Smith: fisiese, kognitiewe, sensoriese, kreatiewe, emosionele, sosiale en spirituele rus. Hulle wys dat jy moeg kan voel selfs ná ‘n langnaweek omdat jy nie die regte tipe rus gekry het nie. Die gashere deel praktiese “mikro-oomblikke” van rus vir by die werk en huis, en beklemtoon dat ware rus jou help om meer produktief, gebalanseerd en betekenisvol te leef. Die program word moontlik gemaak deur die ATKV.

Hey there! Thank you for being here.  In this episode, I'm talking about something very important - rest and how to rest. I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit.  You can read the full transcript, here.  Mentioned in this episode:  Cheryl Coulombe's workouts  Dr. Dalton-Smith's seven ways to rest framework   Thank you for listening!  Email me here   

In the middle of a busy season—like, say, launching a new book—it is so easy to view time as a resource to be earned rather than an experience to be felt. In this episode, I explore the "Workaholic Quiz" from Week 10 of The Artist's Way and ask: Is your busyness fueled by joy, or is it a shield against the vulnerability of being still? Using Dr. Saundra Dalton-Smith's "7 Types of Rest" and the design concept of White Space, we discuss how rest isn't a reward for finishing your work—it's the fuel that makes the work possible. Pre-order the New Book: Art Is How God Loves Us (Coming July 2026!) Join the Launch Team: The Sacred Studio Google Form (Last call to read with Merideth in June!) Dr. Saundra Dalton-Smith: Learn more about her research at RestQuiz.com or her main site, DrSaundraDaltonSmith.com. The Joyster Community: Join us on Patreon for a 7-day free trial and watch the full replay of our "The Artist's Rest" Meet-Up. Connect on Substack: Art's Open Door Instagram: @artistsforjoy  

In 2019, I found myself balancing the demands of being a mom to four kids while taking my podcast and business more seriously. I hired help to manage my time, launched new rounds of my progress program, and explored collaborations with guest teachers. Looking back, I am proud of the strides made toward expanding the diversity of guests and topics on About Progress. As we head into the 10th anniversary of the podcast, these lessons from 2019 continue to shape our path forward, bridging gaps and creating a richer space for personal development rooted in authenticity and varied experiences. Old episodes to support: Interview with Gabrielle Blair, Vanessa Quigley, Saundra Dalton-Smith, Tony Overbay, and Natalie Norton Get 50% off More for Moms All-Access Pass with code LISTENER at checkout.  ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest is something every human needs to thrive, experience joy, feel happiness, build healthy relationships, achieve success, and have a healthy mind, body, and spirit. Rest is not just a luxury; it's an essential part of maintaining a balanced and healthy lifestyle. With mounting pressures from various facets of life, from work to family commitments, tapping into different forms of rest everyone needs to reduce anxiety and improve overall well-being. Understanding the True Meaning of Rest Rest goes beyond merely sleeping or taking a break from physical activities. It encompasses nurturing your mind, body, soul, and spirit to rejuvenate and restore your energy levels. Unlike a day at the spa, rest is about creating daily habits that allow you to live less stressed and more fulfilled lives. No one is exempt from needing rest. Rest is an integral part of overall health and wellness. The Seven Types of Rest to Reduce Anxiety Understanding the diverse types of rest helps individuals tailor their self-care practices. There are seven primary types of rest: physical, mental, spiritual, emotional, social, sensory, and creative. Each type addresses unique aspects of your daily life, providing a comprehensive approach to reducing anxiety and promoting peace, longevity, strong relationships, and success in parenting and career. Rest is crucial for mental, physical, emotional, and spiritual health and well-being. Physical Rest Physical rest is often perceived as sleep, yet it also includes activities that enhance circulation and muscle relaxation, such as posture correction, stretching, or taking leisurely walks. Sleep is a restorative process. However, deep restorative sleep can not be achieved without rest. Everyone needs to adopt a habit of rest to achieve the sleep levels needed to restore cells throughout the body. Mental Rest Meanwhile, mental rest involves quieting a racing mind, which might include taking breaks to let your thoughts settle or practicing mindfulness. Nervous system regulation is also important for mental rest. Moving the brain from a place of fight, flight, freeze, or fawn into a space of being able to access the pre-frontal cortex for better decision making will help you achieve mental rest. It is about quieting the mind, which has control over the brain, to allow the brain to heal and restore and rejuvenate the neural pathways. Spiritual Rest Spiritual rest involves cultivating a sense of belonging and purpose, often through spiritual practices like prayer or meditation. Connection with friends and Bible studies are additional ways you can rest spiritually. Having prayer partners is another way to rest spiritually. Read the Full Show Notes and Access All Links. Website for Dr. Saundra Dalton-Smith Buy the book: Sacred Rest Buy the book: Being Fully Known Download the free eBook: 15 Journaling Prompts and Scripture Verses Schedule a free consult discovery call with Robyn. You, Me, and Anxiety Teen Edition You, Me, and Anxiety Parent Edition

02/19/2026 – Saundra Dalton-Smith –on finding emotional rest through the framework of beholding, becoming, and belonging

In this episode of Reimagine Childhood, host Monica Healer discusses combating burnout with Faith Rivera, founder and principal consultant of Allos. Consulting. Faith outlines the causes of burnout, differentiates it from stress and overwhelm, and offers practical strategies for early childhood educators to manage stress and avoid burnout. The conversation delves into the emotional, physical, and mental health impacts of burnout, the importance of self-care, and setting boundaries. Additionally, Faith highlights the necessity of community relationships and provides her top five habits for preventing burnout. The episode concludes with a call to action for educators to prioritize their well-being to better serve the children in their care.   00:00 Introduction to Reimagine Childhood 00:55 Understanding Burnout with Faith Rivera 02:16 Recognizing the Signs of Burnout 11:08 Impact of Teacher Burnout on Children 15:22 The Impact of Stress on Health 16:46 Top Five Personal Habits to Manage Stress 19:51 The Importance of Being Present 23:28 Building and Maintaining Positive Relationships Here are some resources to help as you take steps to protect your own well-being: Habit Tracker downloadable to help you stay on track with goals Finding Rest in the Rush course on our website. Sacred Rest by Dr. Saundra Dalton-Smith on 7 types of rest

In this episode of the Radical Radiance podcast, Dr. Saundra Dalton-Smith discusses her new book, Being Fully Known, emphasizing the importance of transitioning from a mindset of doing to being. She explores themes of fear, identity, and creativity, encouraging listeners to embrace their unique fit in the world. The discussion also highlights the significance of rest, fasting, and the joy found in an abiding relationship with Jesus.Being Fully Known on AmazonYou're Not Too Late on AmazonTakeawaysThe first step is recognizing you're done with striving.Inner stillness is essential for true peace.Getting real about your wants leads to freedom.Fear often manifests as a need for control.Creatives should embrace their unique expression.Comfortable roles can become limiting.Fasting is about choosing to feed your spirit.Beholding God reflects back our true selves.Letting go can feel like a loss but is necessary for growth.Chapters00:00 The Journey from Doing to Being03:44 Confronting Fear in Daily Life06:41 Finding Your Unique Fit in Creativity09:25 Embracing Identity Beyond Roles12:13 The Power of Fasting and Spiritual Growth15:04 The Connection Between Rest and Joy17:31 Experiencing God's Glory and RadianceSponsors:Live Oak Integrative Health:Visit liveoakintegrativehealth.com/radiance — and as a Radical Radiance listener, you'll receive a discounted rate on service packages.Christian Standard Bible:Pre-order your She Reads Truth spiral bound volumes now and start reading with clarity, space to journal, and joy!

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The world pressures us to do. God invites us to be. Dr. Saundra Dalton-Smith shares from her book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging." Originally aired March 6, 2025 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When was the last time you rested on purpose—and not just because your body forced you to stop?  If exhaustion were no longer a badge of honor, would you lead differently?In this vibrant and energizing conversation, Nicole Greer sits down with Dr. Erin Wilson, CEO of Design Ideal Consulting and co-author of Strategic Rest in Leadership: The NAP Framework. Together, they challenge hustle culture and unpack how intentional, strategic rest fuels clarity, creativity, decision-making, and healthier workplace cultures.Dr. Erin shares her personal wake-up call that led her to redefine rest, introduces the NAP Framework (Nurture, Assess, Prioritize), and offers practical, leader-tested ways to embed rest into daily work rhythms—without sacrificing performance. From no-meeting days to 50-minute meetings, micro-pauses, and redefining productivity, this episode is a must-listen for leaders who want sustainable success and a truly vibrant culture.Connect with Dr. Erin:Get the Book! Strategic Rest in Leadership: https://a.co/d/gPoTVTPWebsite: https://www.designidealconsulting.comLinkedIn: https://www.linkedin.com/in/drerinwilson/Facebook: https://www.facebook.com/DesignIdealConsultingYouTube: https://www.youtube.com/@PowerNAPLiveFREE Relationship Intelligence Checklist for Leaders:  https://www.designidealconsulting.com/freerqchecklistAlso mentioned in this episode:Dan Sullivan: https://www.strategiccoach.com/Margin by Dr. Richard Swenson: https://a.co/d/g5pR3Bm7 Types of Rest by Dr. Saundra Dalton-Smith: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/Listen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

Welcome back! In our first episode of 2026, we share how we spent our two-week company break, why we structure intentional pauses into our business, and what intentions we're each setting for the year ahead.What We CoverCompany break structure – CoCreate Work closes three times a year with everyone off at the same time.Resisting productivity creep – Why we chose to stay offline instead of "just doing a few more things."Seven types of rest – Dr. Saundra Dalton-Smith's framework. Schedule rest intentionally if productivity is a core value.Meeting yourself where you are – Create systems that work for you instead of judging yourself.Setting intentions for 2026 – Chloe: "Do Epic Shit." La'Kita: Vision boards. Intentions become decision-making filters.Key TakeawayCompany-wide breaks work. Share your intentions to make them more powerful. What we intend happens.Resources MentionedDr. Saundra Dalton-Smith: Seven Types of Rest Suzy Welch's Values Bridge AssessmentWe Want to Hear From You What's your intention for 2026? Email: podcast@cocreatework.comResources:Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at support@cocreatework.com.Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.We would love to connect with you!CoCreate Work on LinkedInCoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? Email us at podcast@cocreatework.com

Have you noticed how your body can be still, but your mind keeps going?The same thought. The same worry. The same unfinished conversation looping, even after you've rested. You might be sleeping more. Taking breaks. Trying to slow down. And yet, you still wake up tired.In my conversation earlier this week with Dr. Saundra Dalton-Smith, author of The Seven Types of Rest, she shared something important: emotional rest doesn't come from stopping the noise. It comes from processing what your mind is holding onto.Today, we slow things down. Not to fix anything. Not to solve the problem. But to create space for what's been quietly draining you.Journal with me using these prompts:What thought, worry, or conversation keeps replaying in my mind right now? Write it down exactly as it sounds in my head. No filtering. Just capture the loop.What type of rest deficit might this be pointing to? Mental, emotional, social, spiritual, physical, sensory, or creative.Why am I actually holding on to this thought? What do I believe will happen if I let it go or don't solve it right now? What am I afraid this situation means about me?If I truly wanted to pour back into this depleted area — not just stop the bleeding — what would that look like? What would help me feel restored, not just less drained?By the end of this episode, you'll feel calmer and clearer — not because everything is resolved, but because you understand what your mind has been trying to protect.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

Hi Dad…Today on The Dad Whisperer Podcast I'm joined by Dr. Saundra Dalton-Smith, an internal medicine physician, author, international speaker, spiritual mentor and coach who is dedicated to restoring mental, physical, and spiritual well-being to those under her care. You will glean from her practical wisdom in understanding more about your daughter's longing to be seen, loved, and connected. Join us to learn practical ways to invest in her with more precision as this new year gets underway.

You're getting enough sleep - seven, maybe eight hours - and you're still exhausted.In this conversation, I'm joined by Dr. Saundra Dalton-Smith, physician and author of The Seven Types of Rest, to talk about why sleep alone doesn't fix burnout, mental overload, or that constant feeling of being drained.We unpack the difference between sleep and rest, why so many high-achieving women feel tired even when they're “doing everything right,” and how exhaustion often comes from the places in life where you're pouring out without restoring.This isn't about adding another habit or fixing your bedtime routine. It's about noticing where your energy is going, and what it actually takes to feel rested again.Resources Mentioned:Rest quiz: https://www.restquiz.com/home-page/Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podEpisode 15 about the 7 Types of Rest: https://pod.link/1651843607/episode/S2FqYWJpLTIxNDc4NTMyMjcConnect with Dr. Saundra:Learn more about Dr. Saundra: DrDaltonSmith.com Dr. Saundra's Website: https://ichoosemybestlife.com/ Linked In: https://www.linkedin.com/in/drdaltonsmith/Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Lori Ridder Interview [07:32 ] Dr. Saundra Dalton-Smith Interview [29:02] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

In this episode, Dr. Saundra unpacks the story of the woman with the alabaster jar and what it teaches us about discernment, courage, and arising to step boldly into God's calling. Learn how to pour out your gifts with confidence, even when it feels costly or misunderstood. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Dr. Saundra shares how alignment between your desires, priorities, and God's timing creates clarity, peace, and upward momentum. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Many women are searching for clarity while running on empty. In this episode, Dr. Saundra Dalton-Smith discusses why true clarity does not come from doing more, thinking harder, or pushing through fatigue. It begins with abiding. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra Dalton-Smith—internal medicine physician, international speaker, CEO of Restorasis, author, and speaker—joins Paige for a meaningful conversation about identity, worth, and being created in the image of God. They discuss how understanding God's character helps us recognize His reflection in our own lives and in our children. This insightful conversation also explores Sabbath as a gift rather than a reward, the importance of rest, and how to recognize God's unique gifting. Paige and Dr. Saundra also share practical ways parents can ask intentional questions that help kids discover their strengths and see how God can use their gifts to serve others and bring solutions.Resources:Being Fully Known by Dr. Saundra Dalton-SmithSacred Rest by Dr. Saundra Dalton-SmithIChooseMyBestLife.comMore about Dr. SaundraRestorasisPaige Clingenpeel's websiteQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordHomeWord.com Paige's Takeaways:Lead conversations with your kids by asking thoughtful, open-ended questions.Help your children recognize and appreciate the unique gifts God has placed within them.Separate identity from performance—our worth is rooted in being, not doing.Refocus on who God has designed us—and our children—to be by emphasizing character over achievement.Hashtags:#EmbracingYourSeason #PaigeClingenpeel #DrSaundraDaltonSmith #Identity #Christian #Faith #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.We talk about the types of rest and how to get them, especially during the holiday season!

Exploring rest as the fertile ground where insight, spaciousness, and possibility take root, host Laurel Boivin shares that the most inspired, aligned creativity grows out of restoration, not relentless effort. Drawing from Dr. Saundra Dalton-Smith's framework in Sacred Rest, Laurel walks through several essential types of rest—physical, mental, emotional, spiritual, and creative—and reveals how each one replenishes a different facet of your inner world. Through relatable examples and simple daily practices, she gently guides listeners to notice where they're depleted, where their nervous system is asking for care, and where beauty or awe may be calling them back to themselves. You'll be invited into a quiet self check-in, a moment to pause and feel what's stirring beneath the surface—your body's fatigue, your mind's busyness, your emotional load, and the places where life may feel flat or disconnected. Laurel shares her own journey with sensory rest and how focusing on a single form of restoration created meaningful, cascading change in her life. This episode is a soft, spacious reminder that doing less often opens the door to deeper clarity, wider creativity, and a more aligned way of being. It's an invitation to choose one small act of rest this week and let it become a catalyst for your own renewal. In this episode: Why rest is foundational to meaningful creativity Five forms of rest that restore different parts of your inner landscape How depletion shows up physically, mentally, emotionally, and spiritually Simple practices to create more mental space, emotional honesty, and creative inspiration A guided check-in to reconnect with what your body, mind, and spirit need most right now Links/Books mentioned Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith Rest Quiz: https://www.restquiz.com/ The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. You can learn more about Laurel Boivin at www.fluxflowcoaching.com.

This week, Helen and Sarah borrow brilliance from Dr. Saundra Dalton-Smith, who writes about the seven types of rest that everyone needs.Rest is far more than sleep — it's a set of rituals that help you restore energy, creativity, and motivation in your squiggly career. From physical and mental rest to creative, emotional, and social rest, Helen and Sarah share how to identify your biggest “rest gaps” and design routines that actually work for you.You'll also hear how Helen used AI to create a personalised rest profile (with some surprising insights) and how you can try the same coaching prompt to find your own rest reset.Episode 512

Midlife can be exhausting. The amount of change we go through in this season of life brings grief. At the same time our bodies are changing in a way that can make us feel even more out of sorts. That is why Dr. Saundra Dalton-Smith is talking to us about emotional rest.   It's not a surprise that fear peaks its head and identity is questioned in this storm of change. Dr. Dalton-Smith reminds us we must pray for God's clarity and as we move through this journey. We need to watch our self-talk and the messages we are repeating in our own minds. And we must find a community of true belonging, where we are safe to explore these changes and how they impact our self perception.   We hope this is a place that feels like true belonging to you. As you experience the stress of midlife, we hope you press play, exhale, and remember that you belong to God no matter your age or stage. FIND MORE ABOUT DR. SAUNDRA DALTON-SMITH Dr. Saundra Dalton-Smith- Website and Instagram Dr. Saundra Dalton-Smith Book- Being Fully Known A FEW THINGS MENTIONED DR. Saundra's other books Sacred Rest QUESTIONS TO HELP YOU RISE Where in your life are you resisting change? If your pot is being stirred, is there something coming up in you that you need to pay attention to? What does it look like to accept your current situation so you can find the joy in what is? What form of sacred rest are you practicing so your soul is being watered? How can you explore what is underneath a fear you have? What have you been avoiding facing? What part of you are you holding back? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier  

The Real Power of Rest: Why Doing Less Helps You Do MoreThis episode unpacks the misunderstood art of rest—not just as a break from work but as a crucial practice for mental clarity, emotional balance, and true productivity. It explores why rest is not the opposite of work, but its most powerful ally. From neuroscience to spirituality, we uncover seven distinct types of rest and how each one revitalizes a different part of who we are.:Why Hustle Culture Is Failing Us:The myth of working yourself to the bone is debunked with research from top universities. More hours ≠ better output. Instead, diminishing returns kick in quickly.The 7 Types of Rest:Dr. Saundra Dalton-Smith's framework breaks down rest into physical, mental, emotional, social, sensory, creative, and spiritual. Each meets a different human need.The Science Behind Micro-Rest:Our brains are wired for 90-minute work cycles. Taking breaks isn't lazy—it's neuroscience. Tools like Welltory and heart rate variability data prove it.Rest as Sacred Practice:Exploring how rest ties into spiritual traditions, including the Sabbath and forest bathing. Rest is a divine invitation to stop and just be.Takeaways:Rest is not earned—it's essential. From daily “rest snacks” to monthly digital Sabbaths, you can start small. Even five quiet minutes matter. Whether you're a high-performing professional, a parent juggling chaos, or someone in recovery from burnout, intentional rest can restore clarity, renew energy, and bring joy back into your routine. Rest is not a weakness—it's a strength disguised as stillness.Jill's Linkshttp://jillfromthenorthwoods.comhttps://startwithsmallsteps.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

Send us a text"You're allowed to stop."In this conversation, I explore rest not as a luxury or reward, but as a sacred practice woven into the very heart of creation. We dive a little deeper into Dr. Arianna Molloy's book, "Healthy Calling: From Toxic Burnout to Sustainable Work."If God rested, why is it so hard for us?We'll discuss the pressures that drive us to perform and strive, the stories we've inherited about productivity and worth, and what it means to honor our humanity by slowing down. This is an invitation to step into living a life from a place of rest, not when everything is done, but right now, right where you are.Order Dr. Arianna Molloy's Book: Healthy CallingVisit Taylor University's Center for Scripture EngagementRead Hebrews 4:9-11: biblegateway.comListen to Dr. Saundra Dalton-Smith on E. 93: RESTListen to Eryn Lynum on E. 318: RESTListen to E. 273: Nurturing the Soul with Forest BathingListen to Asheritah Ciuciu on E. 183: Everyday Prayers of RestListen to Asheritah Ciuciu on E. 182: Everyday Prayers of RestListen to E. 14 with Janell: REST: Collecting StrengthSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

If you're exhausted, unmotivated, or mentally fried, this episode is for you. I'm sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn't the real solution to burnout. Dr. Saundra explains how true rest goes beyond naps or vacations — it's about recharging the areas where your energy is being drained: mentally, emotionally, socially, creatively, and more. She also shares how building a rest ethic (just like a work ethic!) can help you feel productive, peaceful, and joyful again. If you've been pushing yourself nonstop, this conversation will help you understand why rest isn't lazy — it's powerful. You'll walk away knowing exactly what kind of rest you're missing and how to get it. ✨ We talk about: The 7 types of rest — and how to tell which one you need most The real signs of burnout (and why sleep alone won't fix it) The difference between “fake rest” and restorative rest How to build a healthy rest ethic without losing your drive Simple ways to recharge your mind and body in five minutes or less Why true rest makes you more creative, focused, and happy

On this episode of Jesus Listens: Stories of Prayer, we’ll hear from physician, researcher, author, and speaker Dr. Saundra Dalton-Smith, who understands the daily pressure many of us feel to “perform” and live up to unrealistic standards of who we think we should be. When we can begin to understand who we are apart from what we do, God can help us remove the pressure to “do” and embrace the freedom to “be.” Guest’s Links YouTube: @SaundraDaltonSmith Instagram: @drdaltonsmith Facebook:@DrSaundraDaltonSmith Watch this interview on our YouTube channel! https://bit.ly/4mzRd5X ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Jesus Calling Website TikTok *Episode produced by Four Eyes Media* Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In a world that's hyper-focused on hustle and productivity, many of us have been taught that our worth is tied to what we do. But what if being is more valuable than doing?  Today on the 4:13, Dr. Saundra Dalton-Smith—physician, spiritual mentor, and coach—shares how to embrace a life rooted not in performance but in stillness, rest, and your God-given identity. With warmth and wisdom, she offers both scientific insight and biblical truth to help you separate the worth of what you do from the infinite worth of who you are. You'll discover the connection between mental clarity and stillness, practical ways to build a “rest ethic,” and how to break the cycle of doing. Plus, you'll learn how to recognize the warning signs of fear-based living so you can find the courage to be vulnerable and take risks. If you've ever struggled to rest or to stop proving yourself, this conversation is a gentle but powerful reminder that you are already fully known, deeply loved, and free to just “be.” SHOW NOTES: 413Podcast.com/369 Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices