Podcast appearances and mentions of saundra dalton smith

We all feel restless at times, and Father Dave welcomes back Dr. Saundra Dalton-Smith to discuss finding our identity in Christ. Dr. Saundra is a board-certified internal medicine physician, the CEO of Restorasis, and the author of “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.”

Send us a textWelcome to the show! I'm so happy that you're here! If you're a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn't just about lack of sleep? What if it's about the type of rest you're not getting?There's a powerful framework I want to share with you today - I was introduced to it in the book The Hustle Cure by Sophie Cliff, but it comes from Dr. Saundra Dalton-Smith, a physician who wrote the book Sacred Rest and gave a TED Talk that went viral for good reason. She breaks rest down into 7 distinct types. Today, we'll have a conversation about these seven different types that we need because, guess what? Our teenagers need them too! And, surprise! None of us are getting them!Check out the NEW "Reframing Me" blog available NOW at www.Reframing-Me.comThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Wenn du dich auch nach ausgiebigen Pausen noch ausgelaugt fühlst, kann das daran liegen, dass du dich auf die falsche Art und Weise entspannst. Die amerikanische Internistin Dr. Saundra Dalton-Smith hat 7 Arten der Erschöpfung identifiziert und daraus ebenso viele Arten der Erholung abgeleitet. Bisher gibt es keine wissenschaftlichen Studien zu ihrer Theorie. Aber vielleicht ist das ja dennoch ein Denkanstoß, der auch dich zu einer besseren Erholung führt. -- Mails an: info@zeitplanerin.de Zeitplanerin auf Discord: https://discord.gg/NS7bSZYvE5 Zeitplanerin auf Instagram: https://www.instagram.com/zeitplanerin/ Zeitplanerin-Magazin abonnieren: https://zeitplanerin.de/newsletter/ Zeitplanerin auf Youtube: https://www.youtube.com/channel/UCDdAKA41HqQNuU719-7fzdw

Dr. Arianna Molloy shares hopeful and practical guidance as we seek to understand and live out our calling. Arianna defines key terms, unpacks professional research, and shares personal anecdotes to cast a vision for a healthy, reflective practice for flourishing in work and in relationship with the Caller. Healthy Calling by Dr. Arianna Molloy | Learn more from Arianna Molloy “As believers, our primary calling is to love God and love others, and to do that well in everything that we do.” “[God] is a personal, intimate designer, and He has equipped each of us with skill sets and passions.” Work as a calling: meaningful, identified Caller, skill set and passion, and pro-social “Passion alone is fine, but it makes you a great fan; passion and skill set make you a great employee.” “It becomes unhealthy when we confuse our relationship with the Caller with the calling, when we become so consumed with the calling that we forget about the people that we're impacting on the other side.” “An unhealthy kind of calling in the workplace is not work as an expression of who I am, but work as the definition of who I am.” “The virtue of humility enacted [...] keeps us on the healthy calling path.” Micah 6:8 “Deep shame comes from the idea that work is a calling, and when you don't want to do it anymore, it's not the task that you don't want to do anymore, it's that relational connection that feels severed [...] It's not ‘I don't like what I'm doing anymore, it's I don't know who I am anymore.'” Communication when stressed: withdrawal, reduced awareness, physical tension “Burnout doesn't go away on its own, so we have to stop romanticizing pushing through.” Saundra Dalton-Smith's Seven Types of Rest “Sabbath is not meant to just be for a day; we're meant to live a Sabbath lifestyle. Sabbathing is turning our hearts and minds to the Lord, and remembering that all of the time all of the resources that we have are His, and we are not God and He is enough.” “Because calling is a process, even jobs that don't feel exciting at all can teach you something about yourself.” Make Your Job a Calling by Bryan Dik and Ryan Duffy: task crafting, relational crafting, cognitive crafting “Calling is about relationship. Focus on and pursue the relationship, and the Lord will clarify your calling.” What's changing our lives: Keane: The Power Broker by Robert Caro Heather: Yuka app Arianna: Voice messaging with her husband Weekly Spotlight: Residence Life Positions We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

What does it mean to be truly known by God? On today's edition of Family Talk, Roger Marsh continues his inspiring conversation with physician Dr. Saundra Dalton-Smith to discuss her new book, Being Fully Known. She explores the transformative journey of beholding, becoming, and belonging that leads to spiritual rest. Learn how to break free from negative self-talk and discover your unique place in God's puzzle. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Are you exhausted but still pushing yourself to be productive? On today's edition of Family Talk, Roger Marsh sits down with Dr. Saundra Dalton-Smith to discuss her new book, Being Fully Known. This physician-turned-author reveals why rest isn't just about sleeping more—it's about restoring your spiritual, emotional, and social resources. Learn how to move from burnout to belonging. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Today's guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you're feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.   We're diving into why real rest goes beyond catching Z's and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn't stop there. We'll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.   Timestamps: (00:50) - Why You're Still Exhausted (Even After a Full Night's Sleep) (02:46) - The 7 Types of Rest You Actually Need (07:47) - The Most Surprising Discovery from Dr. Saundra's Research (12:19) - The Hidden Hurdles Keeping You from True Belonging (17:20) - The Signs a Woman is on the Brink of a Major Life Change (21:55) - Dr. Saundra's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Trust in God Movie Recommendation - The Forge Book Recommendation -Why We Sleep Product Recommendation - COLOR WOW Dream Coat Supernatural Spray Join the waiting list for the Uplift app!    I hope you loved this episode!

In today's snappy ep we are discussing the “7 types of rest” through the lens of motherhood. Have you heard of them?This is such an important conversation for mothers and new parents, when our most obvious form of rest (AKA sleep) goes out the window. We chat through the 7 types and how they can show up in motherhood.The 7 types of rest were identified by Dr. Saundra Dalton-Smith, a US physician. She describes ways to incorporate rest and restoration in these 7 different aspects of our lives: physical, mental, emotional, social, sensory, creative, and spiritual. Join our community on instagram ⁠⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land. Take the 7 types of rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/More information on Dr Dalton-Smith and the 7 types of rest.*when we say 133 days, we mean 133 nights - the sleep deprivation is bad but not that bad!

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Saundra Dalton-Smith about her book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Her newest book is Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Check out all of the podcasts in the HCI Podcast Network!

Are you feeling exhausted, but can't pinpoint why? You're not alone. Many of us struggle with fatigue, even when we think we're getting enough sleep. But what if I told you that sleep and rest aren't the same thing?In this eye-opening episode, I sit down with Dr. Saundra Dalton-Smith, an internal medicine physician and workplace wellbeing consultant. She shares her personal journey from burnout to breakthrough, leading to the development of her groundbreaking "seven types of rest" framework.The Seven Types of Rest: A Holistic Approach to Restoration1. Physical Rest2. Mental Rest3. Spiritual Rest4. Emotional Rest5. Social Rest6. Sensory Rest7. Creative RestShe explains how each type of rest contributes to our overall wellbeing and why addressing all seven is essential for true restoration.From Medical Practice to Wellness RevolutionLearn how Dr. Dalton-Smith's experience with burnout led her to become her own "research project," ultimately resulting in a TED Talk with over 600,000 views and a best-selling book, "Sacred Rest."Faith and Wellness: A Powerful CombinationDiscover how Dr. Dalton-Smith integrates her faith into her work, offering a unique perspective on the mind-body-spirit connection in relation to rest and restoration.Key Takeaways: Understand the difference between sleep and true rest Learn how to identify your personal rest deficits Explore practical strategies for implementing each type of rest Gain insights on combining faith and wellness for holistic healthWhether you're a busy professional, a caregiver, or simply someone looking to improve your energy levels, this episode offers valuable insights and actionable tips to help you achieve true restoration and vitality.Ready to revolutionize your approach to rest and rejuvenation? Tune in now and take the first step towards a more energized, balanced life.

What we do is often seen as far more important that who we are. On Thursday’s Mornings with Eric and Brigitte, author and board-certified internal medicine physician Dr. Saundra Dalton-Smith will invite us to step away from the pressure to perform and embrace the freedom of living authentically. Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and BelongingDonate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

When I heard Dr. Saundra Dalton - Smith was releasing a new book, I knew I had to have her on the show again.I interviewed Dr. Saundra in 2020. We chatted about her book Sacred Rest, which has impacted me in many ways. Check out episode 28: Rest = Restoration to listen to our conversation.In this interview, Dr. Saundra and I are chatting about her new book: "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and Belonging."The basis for this book is Psalm 46:10, which reads, "Be still, and know that I am God." While most believers are familiar with this verse, Dr. Saundra expands upon it:"On the surface, this verse sounds like an invitation to rest. Underneath flows a depth that rivals the ocean. It's the DNA of a deeper relationship. It's a call to fully understand who God is and who we become because of Him."Other notable quotes:"I can only rest at the level of my trust.""The longer I gaze at Him, the freer I become. You become what you behold.""Our creative God has hidden treasures inside each earthen vessel. Most of us have only begun to scratch the surface of what God has deposited within us.""It's in belonging that you see where you have been graced and favored by God intentionally and strategically. The pieces of your life come into alignment with your circumstances to usher in the full realization that Christ in you is enough."I highly recommend Dr. Saundra's book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming and Belonging." I hope you'll check it out and buy a copy!Learn more about Dr. Saundra at https://www.drdaltonsmith.comTake the rest quiz: https://www.drdaltonsmith.com/resourcesCheck out her books on Amazon: https://www.amazon.com/stores/Saundra-Dalton-Smith/author/B0048J3YZC?ref=sr_ntt_srch_lnk_1&qid=1743127122&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=trueListen to her "I Choose My Best Life" podcast: https://ichoosemybestlife.com/podcastSend me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.

What if becoming your true self isn't about change, but about uncovering who you've always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God's image. Together, we discuss why rest is more than just sleep—it's a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you've ever felt the tension between who you are and who you're becoming, this episode will leave you feeling seen, inspired, and ready to grow.Links Discussed in This Episode |Book: Sacred Rest by Saundra DaltonRest QuizConnect with Dr. Saundra:Book: Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and BelongingInstagramFacebookWebsitePodcast: I Choose My Best LifeAbout Dr. Saundra |Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Jess Connolly Podcast! In today's episode, Jess is joined by author⁠ Dr. Saundra Dalton-Smith to dive deep into her book ⁠Being Fully Known. Together, they explore doing vs. being, how to uncover our kingdom identities, and principles of rest. This conversation has valuable insights, practical wisdom, and powerful takeaways. Let's Go.Don't Miss:Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. ⁠Join Here.⁠⁠⁠⁠⁠Leaders are Learners!⁠⁠⁠⁠ Join Jess's book club ⁠here⁠, where you'll read transformative books together. We are currently reading Being Fully Known by Dr. Saundra Dalton Smith. Interested in having Jess come to speak at your event? ⁠Book Jess today!⁠Connect further with Jess:⁠https://jessconnolly.com⁠ | ⁠Instagram⁠ | ⁠hello@jessconnolly.com

I see so many Christians living in insecurity, living in anxiety, and living in loneliness, but it doesn't have to be this way. God invites us to be with Him. In a world where we often work, strive, and seek to earn our place at the table, Jesus gives us an invitation to simply arrive. Dr. Saundra Dalton-Smith joins me in today's episode to unpack this and the wonderful reality of what it looks like to be fully known and belong! ORDER MY BOOK HERE: https://a.co/d/0vE5Cji CHECKOUT DR. SAUNDRA'S BOOK: https://a.co/d/1dlTJkO Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stephanie explores with Dr. Saundra Dalton-Smith the intricacies of identity, rest, and spiritual fulfillment. According to a recent article from CNBC, Americans have been taught that our work is the single most important way to prove our worth. In essence, what we do has been heralded as far more important that who we are. No matter our life stage -student, graduate, adult, parent, or retiree – the message has been communicated (and received) that we need to perform in order to matter. Researchers assert that this mindset is making us miserable and induces high rates of depression, shame, and substance abuse. Dr. Dalton-Smith debunks the myth of "having it all," emphasizing the importance of finding rest in the journey, rather than aiming to relentlessly complete life's tasks. She shares her personal journey of relinquishing control, choosing instead to trust and obey God, which allowed her to embrace her identity beyond societal roles and accomplishments. Scripture reveals aspects of God that illuminate parts of ourselves and encourages a journey of becoming aware of these divine connections. Through her book "Being Fully Known," Dr Saundra invites us to behold God's character, becoming aware of His presence within us, and belonging in a way that uniquely reflects His image. Stephanie and Dr. Dalton-Smith explore the joy of embracing life's mysteries, moving through cycles represented by fields of suffering, surrendering, stretching, and soaring. These fields reflect the dynamic, non-linear nature of spiritual growth, grounded in God's character rather than worldly achievements. Embracing such cycles and living in obedient surrender will lead to deeper rest and fulfillment. Dr. Dalton-Smith proposes the "abide-act" framework—a cyclical practice involving periods of resting in God's presence, followed by active steps based on what He reveals. This approach invites us to pursue our unique, God-given path without succumbing to societal pressures or predefined identities. This approach allows us to discover God's limitless creativity in crafting our journeys. Through personal anecdotes, Dr. Dalton-Smith exemplifies how past pain and experiences are redeemed to fulfill God's purposes, turning them into sacred work that doesn't feel burdensome, but life-giving instead. Dr Saundra encourages believers to redefine success and fulfillment through a biblical lens, fostering a cycle of beholding, becoming, and belonging that transcends linear progression and celebrates divine rest and purpose. MEET DR SAUNDRA DALTON SMITH Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons. https://www.drdaltonsmith.com/  We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

Have you been misunderstood and put into a box? In this episode, I talk with Lana Holmes, Psy.D., LCP about the complexities of being highly sensitive and black as well as:  • Honoring your thresholds even if others misinterpret resting as laziness  • Embracing all parts of who you are and loving your sensitivity  • Untangling stereotypes to recognize other people for who they truly are • How to uplift and include all members of our HSP community Dr. Lana is a Licensed Clinical Psychologist at the Center for Inclusive Therapy + Wellness. She's passionate about providing therapy that welcomes and celebrates marginalized, oppressed, and stigmatized communities. Her areas of clinical interest and expertise include: the intersection between mental health and spirituality, issues pertaining to BDSM, kink, and ethical non-monogamy; issues pertaining to BIPOC individuals, issues pertaining to LGBTQIA2S+ folx, trauma across the lifespan, life transitions, anxiety disorders, and depressive disorders. She currently has openings for online individual and couples therapy.   Keep in touch with Dr. Lana: • Website: https://www.inclusivetherapywellness.com/lana  • LinkedIn: https://www.linkedin.com/in/lana-holmes-psy-d-348972186  • Email: inclusivetherapywellness@gmail.com  Resources Mentioned: • Kink and Clinical Practice 101 Training: https://www.touchstoneinstitute.org/trainings/kink-and-clinical-practice-101-(self-paced) • Sacred Rest by Dr. Saundra Dalton-Smith: https://bookshop.org/a/63892/9781478921684 • Nap Ministry: https://thenapministry.wordpress.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

On what do you base your worth? Many Americans answered that question by saying the single most important factor is their work. In other words, you're worth something if you do something important. Dr. Saundra Dalton-Smith says this never-ending search to fit in is a lifelong treadmill. What if instead of trying to fit in you rested where you already fit? Hear the encouragement on Chris Fabry Live. Resource featured:Being Fully KnownTake the Rest Quiz For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Watch Randy Robison from LIFE Today Live To support this ministry financially, visit: https://www.lightsource.com/donate/872/29

Watch Randy Robison from LIFE Today Live To support this ministry financially, visit: https://www.lightsource.com/donate/872/29

Are you stuck in one lane, afraid to explore the deeper parts of who you are? Dr. Saundra Dalton-Smith joins Ginny Yurich to discuss the tension of becoming—the uncomfortable yet necessary process of stepping into our fullest selves. Together, they unpack why so many people resist change, the hidden attacks that come when we embrace growth, and how rest is more than sleep—it's a way of life. Dr. Dalton-Smith shares insights from her latest book, Being Fully Known, and her groundbreaking framework on the seven types of rest, challenging us to rethink work-life balance and instead pursue work-life harmony. This conversation is packed with wisdom on identity, courage, and finding the sacred part of your work. If you've ever felt like you're more than the roles you've been assigned, this episode is for you! ** Get your copy of The Tension of Becoming here Learn more about every Dr. Saundra has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The world pressures us to do. God invites us to be. Dr. Saundra Dalton-Smith shares from her book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging." Faith Radio podcasts are made possible by your support. Give now: click here

GenZ Christian Luke Simon talks about his fight against brain rot by reading actual books.  Plus, he talks about Jesus' heroic, cruciformed masculinity is the answer to broken and toxic masculinity. Dr. Saundra Dalton-Smith, author of "Being Fully Known," invites you to step away from the pressure to perform and embrace the freedom of living authentically. Faith Radio podcasts are made possible by your support. Give now: Click here  

In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment. Take the Rest Quiz at restquiz.com to discover where you need more rest and start living a more energized, radiant life today.  Find Dr. Saundra's work and books at https://www.drdaltonsmith.com/   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

Today, on Karl and Crew, we were broadcasting LIVE from Texas at the National Religious Broadcasters (NRB) conference. We had some special guests on the show today as they shared their ministry origin stories, how God is moving through the ministry now and some helpful resources. You can hear the highlights of today’s program on Karl and Crew Showcast. The following guests joined us this morning: Jonathan Griffiths is a lead pastor of the Metropolitan Bible Church in Canada. Jonathan also leads Encounter the Truth, a media ministry that shares the gospel through radio and podcasts in the United States and Canada. He is also an author and has written several books including, “Gathered for Good: God’s Good Design for the Local Church.” Christopher Beth is the founder, Chief Storyteller and Director of the Bucket Ministry, a nonprofit organization that shares the good news of Jesus along with clean water for in-need communities around the world. Christopher used to be a business consultant until he felt the call to ministry after going on a mission trip to the Brazilian Amazon with his then-high school daughter in 2012. Marc Harper is the Director of Special Projects at Revelation Media Inc., a Christian media ministry that secures partners to create, produce and translate biblical films like The Pilgrim’s Progress. Prior to his current position, Marc was the Vice President of Development, helping to lead the launch of The Pilgrim’s Progress and iBible, a visual and interactive Bible app through Revelation Media. Dr. Drew Dickens is a leader, AI expert, and scholar who has contributed to the integration of technology, spirituality and faith-based engagement. He was able to combine those things when he founded Encountering Peace, an app that provides guided meditations in the Bible, and the Encounter Podcast. Dr. Dickens has also written a book called “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which will be available April 1, 2025. Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, a podcast host, and the CEO of Restorasis, a health and wellness consulting agency. Dr. Dalton-Smith is also an award-winning author and just released her book, “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.” She also is the host of the podcast, “I Choose My Best Life.” Keisha Toni Russell is a constitutional lawyer with First Liberty Institute, a legal organization that defends religious liberty. Keisha is a sought-after speaker who delivers commentaries on several TV stations and she writes op-eds for various national news outlets. She has also written a new book called, “Uncommon Courage.” Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we were broadcasting LIVE from Texas at the National Religious Broadcasters (NRB) conference. We had some special guests on the show today as they shared their ministry origin stories, how God is moving through the ministry now and some helpful resources. You can hear the highlights of today’s program on Karl and Crew Showcast. The following guests joined us this morning: Jonathan Griffiths is a lead pastor of the Metropolitan Bible Church in Canada. Jonathan also leads Encounter the Truth, a media ministry that shares the gospel through radio and podcasts in the United States and Canada. He is also an author and has written several books including, “Gathered for Good: God’s Good Design for the Local Church.” Christopher Beth is the founder, Chief Storyteller and Director of the Bucket Ministry, a nonprofit organization that shares the good news of Jesus along with clean water for in-need communities around the world. Christopher used to be a business consultant until he felt the call to ministry after going on a mission trip to the Brazilian Amazon with his then-high school daughter in 2012. Marc Harper is the Director of Special Projects at Revelation Media Inc., a Christian media ministry that secures partners to create, produce and translate biblical films like The Pilgrim’s Progress. Prior to his current position, Marc was the Vice President of Development, helping to lead the launch of The Pilgrim’s Progress and iBible, a visual and interactive Bible app through Revelation Media. Dr. Drew Dickens is a leader, AI expert, and scholar who has contributed to the integration of technology, spirituality and faith-based engagement. He was able to combine those things when he founded Encountering Peace, an app that provides guided meditations in the Bible, and the Encounter Podcast. Dr. Dickens has also written a book called “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which will be available April 1, 2025. Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, a podcast host, and the CEO of Restorasis, a health and wellness consulting agency. Dr. Dalton-Smith is also an award-winning author and just released her book, “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.” She also is the host of the podcast, “I Choose My Best Life.” Keisha Toni Russell is a constitutional lawyer with First Liberty Institute, a legal organization that defends religious liberty. Keisha is a sought-after speaker who delivers commentaries on several TV stations and she writes op-eds for various national news outlets. She has also written a new book called, “Uncommon Courage.” Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra:Website: DrDaltonSmith.com Twitter: @DrDaltonSmithFacebook: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithFree assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Le week-end approche à grands pas et vous ne rêvez que d'une chose : vous reposer. Mais vous avez déjà dit oui à quatre apéros, un déjeuner chez mémé... ce ne sera peut-être pas aussi reposant que vous l'espérez… Pourtant, faire le plein d'énergie est essentiel pour attaquer sa semaine. Une enquête menée en 2022 par Opinion Way indique que 34 % des salariés français souffriraient de burn-out, dont 13% de burn-out sévère… Dans son livre à succès “Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity”, paru en 2017, la docteur Saundra Dalton-Smith, affirme que 7 types de repos permettent de recharger pleinement nos batteries… Quels différents types de repos évoque-t-elle ? Quelles sont les astuces pour les mettre en place ? Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. A écouter aussi : Quels sont les 5 aliments qui améliorent les performances du cerveau ? Quels sont les 3 réflexes pour chasser la déprime post-vacances ? Quelle sonnerie choisir pour bien se réveiller ? Retrouvez tous les épisodes de "Maintenant vous savez ". Suivez Bababam sur Instagram. Première diffusion : 5 septembre 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Peaceful Parenting Podcast is a conversation with Dr. Saundra Dalton-Smith, an internal medicine doctor and author of the book Sacred Rest. We discuss the difference between sleep and rest, the seven types of rest, and how to restore yourself if you are an exhausted parent!   We talk about: 3:00 Difference between sleep and rest 4:33 We don't need to earn rest 7:00 The 7 types of rest 18:00 How children experience emotional rest 20:40 How to fill the creative rest deficit  22:24 How to fill the mental rest deficit 24:41 The importance of sensory rest!   Download the episode transcript HERE    Resources mentioned in this episode: Dr. Saundra's Rest Quiz https://www.restquiz.com/quiz/rest-quiz-test/  https://www.drdaltonsmith.com/  Sacred Rest https://amzn.to/3WU5yzA    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

I have Dr. Saundra Dalton-Smith on the podcast today to discuss her new book "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging." As a medical doctor, author, and speaker, Saundra has a unique perspective on integrating our spiritual and natural identities. She shares how she felt called by God to transition out of her medical career and explore the gifts and talents she had put aside. Saundra walked us through the powerful three-part framework in her book - beholding, becoming, and belonging - and explained how readers can pair it with a 21-day fast to go deeper. I was struck by Saundra's heart to help women find true joy and satisfaction, not through doing more, but by simply being more of who God created them to be. I can't wait for listeners to check out "Being Fully Known" and let it guide them on a journey of self-discovery. Connect with Saundra and get the book: https://www.drdaltonsmith.com/ http://www.ichoosemybestlife.com/ https://amzn.to/3WK1i5g Connect with us! Website: https://www.pzazzonline.com/ Facebook: www.facebook.com/pzazzartstudio Instagram- www.instagram.com/pzazzartstudio  Text us: 1-334-249-1818

Send us a textWelcome to the Country Proud Living podcast, host LoriLynn explores 'The Power of Rest.' She emphasizes the critical role rest plays in self-improvement and achieving success. LoriLynn shares personal insights on how slowing down can enhance creativity, decision-making, and resilience. She introduces the concept of 'harmony' over balance and discusses boundary-setting in professional life. Highlighting seven types of rest from Saundra Dalton Smith's book 'Sacred Rest,' LoriLynn provides practical tips on integrating physical, mental, sensory, creative, emotional, social, and spiritual rest into daily life. Tune in to learn how proper rest can prevent burnout and improve overall well-being. Keywords: rest, self-improvement, harmony, balance, burnout prevention, boundaries, types of rest.Authors and Books Links:Saundra Dalton-Smith Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 Arianna Huffington Book: The Sleep Revolution: Transforming Your Life, One Night at a Time https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X Types of Rest;1. Physical Rest2. Mental Rest3. Sensory Rest4. Creative Rest5. Emotional Rest6. Social Rest7. Spiritual Rest00:00 Introduction to the Power of Rest01:29 The Importance of Rest in Success02:04 Personal Experiences with Burnout06:27 The Concept of Harmony Over Balance10:36 Parkinson's Law and Time Management12:57 The Benefits of Rest14:15 Types of Rest14:47 Physical and Mental Rest17:43 Sensory and Creative Rest20:28 Emotional and Social Rest25:26 Spiritual Rest and Final Thoughts30:12 Conclusion and Encouragement!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

You talk to anyone these days and they'll tell you they're “busy, busy, busy!” The never-ending family demands, career pressures, and stressors of everyday living are exhausting and creating burnout. Learn how to R-E-S-T with Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)--Are you tired despite getting enough sleep? Are your workouts feeling like a grind?Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.Main Takeaways:Why proper maintenance is crucial for optimal performanceThe 7 types of rest: physical, mental, sensory, creative, emotional, social, and spiritualHow implementing all 7 types of rest can improve results more than additional training or foodToday you'll learn about:00:58 Why sleep alone isn't enough for complete recovery02:22 The Work-Rest Cycle03:15 The 7 types of rest11:42 How to implement all 7 types of rest15:16 Using metrics to track recovery effectiveness17:01 Why rest might be more important than training18:38 Recap of the 7 types of restEpisode Resources:Join the Physique University

Dr. Saundra Dalton-Smith, author, speaker and board-certified internal medicine physician, joins Kristin Maxwell to share the power of using rest to increase happiness. As a national and international media resource on the mind/body/spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets, Saundra discovered the need to rest and restore in [...]

Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you? In this episode of Whinypaluza, host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides listeners on how to identify their rest deficits and implement restorative practices to feel truly recharged. Key Takeaways: → Rest is not just about stopping; it's about restoration. Learn the difference between "stopping the bleeding" and true replenishment. → There are seven distinct types of rest, and understanding where you're depleted is the first step toward healing. → Emotional rest is about creating safe spaces to express yourself authentically, without judgment or fear. → Sensory overload, often unnoticed, can lead to irritability and fatigue. Simple sensory reprieves can make a significant difference. → Quality sleep relies on adequate rest in other areas. Addressing rest deficits enhances both sleep quality and overall well-being. Quotes: "Most of us don't realize that just by stopping, we haven't truly restored." "Ask yourself: What kind of tired am I? That question can transform how you approach rest and recovery."  More from Dr. Saundra Dalton-Smith: Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity – Available on Amazon and wherever books are sold. Take the free Rest Quiz: restquiz.com to discover your rest deficits. Learn more about her work at her workplace well-being consulting agency, Restorasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

drdaltonsmith.com Staying Busy is Easy. Staying Well Rested and Avoiding Burnout— Now There's a Challenge. We are a society that praises being busy, the more that one can cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you and at what cost? According to the National Heart, Lung and Blood Institute, NIH (June 7, 2017) "Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke." How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, the stress of everyday life, and Burnout? In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Dalton-Smith discusses the seven types of rest using the R-E-S-T method: Recognize your risk Evaluate your current position Science and research Today's application Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. Media Highlights Sacred Rest Suggested Interview Questions Rest seems like a simple process. Why then do so many people struggle with fatigue, Insomina, and Burnout? What is the distinction between sleep and rest and how does it connect with Burnout? In your book Sacred Rest, you describe seven types of rest. What are they? We can get a sense of what these are just from the names, but to gain a better understanding, can you briefly define each type of rest? When you mentioned emotional rest, you said that it's when you no longer feel the need to perform. Can you say more about this? Your book has lots of teaching stories in it. Do you have a favorite? What are the long-term effects of focusing only on work and omitting regular periods of rest? Is this when burnout happens? What effect does work environment have on rest and burnout? Give us some examples of ways we can add rest in the middle of a busy work day? In the book you mention the gifts of rest, what's does that mean? You offer a unique resource for your readers called “The Rest Quiz”. Can you talk a bit about “The Rest Quiz”? Many people think of rest as a luxury. What would you say to them? Sample TV Segment Focused Questions (3-5 minutes) Rest seems like a simple process. Why then do so many people struggle with fatigue and insomnia? In your book Sacred Rest, you describe seven types of rest. What are they?

Although modern life seems to be constantly moving, it is important to take time to rest and recharge. On this episode, Dr. Saundra Dalton-Smith discussed her book, Sacred Rest.

When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap. While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Outlouders the end of the year is almost upon us! Which is why we are sharing this particular Sunday Special with you. When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest. In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.Take Saundra’s Free Rest Quiz here. Saundra’s book “Sacred Rest: is available here. Support independent women's media THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Kimberley Braddish & Naima BrownAudio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you've always struggled to feel fully rested, then this episode is for you! We're unveiling the power of rest with Dr. Saundra Dalton-Smith, an internal medicine physician and award-winning author, to explore the concept of rest.  In this episode, we discuss the importance of recognizing and addressing different types of rest and how they impact our physical, mental, and emotional well-being. Dr. Dalton-Smith shares insights from her book 'Sacred Rest' and introduces her seven types of rest framework.  It's all about the significance of listening to one's body, setting flexible boundaries, and integrating restorative practices into daily life. The episode also highlights Dr. Dalton-Smith's Rest Quiz, which can help you identify and address your specific rest needs. Tune in to learn practical strategies for incorporating rest into a busy schedule and achieving a more harmonious, Joyful and Thriving™ life! Resources from the Show  Take Dr. Saundra's Rest Quiz! https://www.restquiz.com/quiz/rest-quiz-test/  Connect with Dr. Saundra: https://www.drdaltonsmith.com/  Listen to Dr. Saundra's Podcast: https://ichoosemybestlife.com/podcast/  >>>  My mission is to help professionals like you remember who you are, figure out exactly what you want, because what you want is  absolutely within reach. I want to help you create a simple, actionable plan that will get you there. I'd love to support you!  RESOURCES Sign up for VIP news and opportunities not available to the public Learn more about me here: https://sheilawilkinson.com Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year! Tag me, follow me, and DM me with your thoughts and questions: Instagram - @sheilamwilkinson  LinkedIn - Sheila M. Wilkinson Rate this podcast/episode on Apple Podcasts here Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode! Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there!

Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest and relaxation. We dive into setting realistic goals, cultivating healthy habits, and embracing self-compassion as a cornerstone of personal growth. As we get deeper into our chat, Dr. Mumby shares some compelling stories about how taking time to rest has led to greater resilience and overall well-being. We tackle the everyday challenges people face in slowing down and the surprising benefits that come from giving yourself permission to rest. My aim with this episode is to equip you with the insights and inspiration to prioritize rest as a vital part of your self-improvement journey—I hope you find it as rejuvenating and energizing as I did. Referenced episode with Dr. Saundra Dalton-Smith. Did Something List episode, DSL Workshop, Did Something Guide Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.   She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies.    As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.   She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  Identify your rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.   Her experience with burnout set off the alarm bells to explore the world of rest  The 7 types of rest or rest deficit areas and the physical symptoms of each   Being aware of the downsides of our strengths   How her book “Sacred Rest” breaks down the type of tired you are to help you get rest in the right areas   Tools to use during the workday to help prevent burnout long term   Embracing work life integration & strategies for implementing   Identifying your unique restorative practices    Visit Dr. Saundra's website  Take the rest quiz Read the book Follow her on Instagram   SHOP MY PICKS HERE: https://shopmy.us/collections/888597 Follow Me on Instagram

https://www.thewellteam.com/purpose-pursuit  Are you on your own bucket list?  Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest.  In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar.  You can't take care of anything if you aren't first caring for yourself! Jump in the PURPOSE PURSUIT HERE: https://www.thewellteam.com/purpose-pursuit  Introducing **Purpose Pursuit** – a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of. **What You'll Learn in Purpose Pursuit:** 1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you. 2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment. 3. **Master Your Time**: Take control of your schedule by prioritizing what's important, so you can focus on what truly moves the needle. 4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction. 5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self. 6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you. This course is more than just information – it's a comprehensive guide to transforming your life from the inside out. Whether you're looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help. https://www.thewellteam.com/purpose-pursuit Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

In this episode, we sit down with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and renowned expert on the seven types of rest. Dr. Dalton-Smith shares invaluable insights on how companies can support their employees through effective work-life integration and burnout prevention strategies. As the real estate industry continues to evolve, we knew Dr. Dalton-Smith would be the perfect guest to speak to our Hustle Humbly listeners.   She offers practical tips on prioritizing the right kind of rest, particularly mental, emotional, and creative rest, which are essential for entrepreneurs. Tune in to discover how to apply these strategies and set yourself up for restful success as you navigate the changes in our industry. We're confident that after listening to this episode, you'll be inspired to implement her advice and embrace a more balanced approach to your work and life.   Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Leave us a review at ratethispodcast.com/hustlehumbly Get your FREE Database Template  Email Templates 101: emailtemplates101.com Build Your Own Business 101: hustlehumblypodcast.com/byob Agent Systems 101: agentsystems101.com All Resources: hustlehumblypodcast.com Submit your topic ideas and toasts to team@hustlehumblypodcast.com.  

Send us a textJason Frazell sits down with Dr. Saundra Dalton-Smith, a physician, author, and CEO of Restorist, to explore the concept of rest in a way you've never heard before. Learn about the seven types of rest, when Dr. Saundra knew she was at her breaking point and so much more!"Rest is not just the absence of activity; it's about restoring the energy in the areas of your life that have been depleted."Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

Have you ever been overwhelmed, or worry about saying the wrong thing? Join Sarah as she welcomes special guests Saundra Dalton-Smith and Lori Stanley Roeleveld to discuss their book Colorful Connections. Equip yourself to have healthy conversations.

When we think of rest, it's usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives. Important Links Take Dr. Saundra's rest quiz for yourself here!

Hey Friend!   If you've ever said, “I'm exhausted!” You'll love this episode!    Rest isn't just about sleep, and Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, knows this first-hand. After battling burnout, she discovered that true restoration involves seven distinct types of rest (who knew?). This is why we can get a good night's sleep and still feel tired!   Join me as Dr. Dalton-Smith shares her journey and demystifies each type of rest, offering us valuable insights into achieving balance and increasing our spiritual, mental, emotional, and physical health and well-being.   You'll learn what type of rest you need most, and Dr. Saundra shares tips on how to make simple shifts so we can enjoy our life more fully, love more deeply, and work more effectively. Our chat is a must-listen for every woman in every season. Trust me.    Tune in to this episode for actionable tips on integrating moments of rest into even the busiest schedules.    Don't miss a single episode. Hit the “subscribe” button now!   Xo, Donna   Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith or Christianity or simply want to strengthen your knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith.   Connect with Dr. Saundra https://www.drdaltonsmith.com/ Pick up a copy of one of her books: https://www.drdaltonsmith.com/publications    Connect with Donna  Instagram: @donnaajones    Website:  www.donnajones.org      Twitter:@donnajonesspeak     Donna's speaking schedule:   https://donnajones.org/events/      For a copy of “15 Things Jesus Would Say to You if You Met Him for Coffee,” go to  www.donnajones.org/blog     

Welcome to our Summer Highlight Series on The Collide Podcast! Throughout the summer, we're revisiting some of our favorite episodes, where we hear stories of people who have experienced life-changing collisions with Jesus. Each conversation you hear on this podcast will ignite your hope, your healing, and your purpose.  Today, we're excited to bring back this episode with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and work-life integration researcher, as well as a speaker, and author of several books. She founded Restorasis, a company dedicated to restoring well-being in the workplace and helping with burnout prevention strategies. She does all of this while juggling family life. In this episode, we discussed her book “Sacred Rest”, which explores 7 types of rest and the unhelpful ways we try to rest. The author shared her story of burnout, restoration, and becoming an expert on the topic. Whether you're listening again or discovering it for the first time, we hope you enjoy this special edition of The Collide Podcast. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you. Enjoy! One of our favorite things around here at Collide is hosting conferences just for you! These one-night events gather together women of all ages, stages, and faith backgrounds for an incredible night of inspiration and encouragement. Attending a Collide conference is a unique experience that women walk away from feeling refreshed, energized, hopeful and changed. Check out our website for more information on our upcoming events. Collide Resources Our All the Best Devotional will help you connect with Jesus and find peace and restoration. Through guided reflection on the story of Mary and Martha in Luke 10, you'll gain insight into how to overcome distractions, worry, comparison, and more. This devotional will help you understand what Jesus meant when He said, “She has chosen what is best.” The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor. The Insight Journal is a free tool to help you pause and take stock of all that you've been through, all that you've learned, all that you want to leave behind and reflect on lessons learned in hard times to take with you on the journey ahead.

In this episode, Ryan welcomes Dr. Saundra Dalton-Smith, the founding physician and CEO of Restoracists, to discuss the crucial topic of rest and well-being. Dr. Saundra, a board-certified internal medicine physician, speaker, and award-winning author, shares insights from her bestselling book "Sacred Rest." They delve into the seven types of rest necessary for optimizing productivity, increasing overall happiness, and overcoming burnout. Dr. Saundra explains how incorporating small, intentional restorative activities can make a significant difference in one's life. Listeners will learn practical strategies to incorporate rest into their daily routines and understand the importance of balancing work and personal life for long-term success. Key Takeaways Rest is essential for productivity, creativity, and overall well-being. There are seven types of rest: physical, mental, spiritual, emotional, social, sensory, and creative. Small, intentional restorative practices can make a significant difference in combating burnout. Incorporating rest into daily routines is more effective than waiting for big breaks or vacations. About Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  In This Episode [00:00] Welcome to the show! [03:58] Meet Dr. Saundra Dalton Smith [07:51] Dr. Saundra's Burnout Story [10:41] Rest Deficit [13:05] The 7 Types of Rest [20:20] Ways to Achieve Mental Rest [27:52] Physical Rest [32:20] Creative Rest [34:23] Connect with Dr. Saundra [35:13] Outro Quotes "I had a fantastic work ethic. I had zero rest ethic." "Rest isn't just about stopping. Sometimes it's a restorative process to pour back into the place of depletion." "It's horrible to have passion for something, but not have the energy to do it." "You don't actually have to physically be in it; you just have to be reminded of it." "Rest is how productive people stay productive, and how innovative people stay highly creative." Guest Links  Discover your personal rest deficits using Saundra's free assessment at RestQuiz.com Find Dr. Saundra Dalton-Smith online Follow Dr. Saundra Dalton-Smith on Instagram | Facebook | Twitter Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Find out more about Onward Summit Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes