Hopemongers

Season 2 Episode 9: “OWN IT!” (with Yaa Foda Attobrah)“I am a straight shooter; what you see is what you get. I believe in being your authentic self. A lot of times we put on these masks, and we don't have to; people need to know who you really are.”“…A lot of us women, with the script we have been fed, we give so much away to our families, and we forget about ourselves…” “There is a finite amount of time that we have on this earth… what are you doing with yourself? A lot of women don't think about it… and are completely lost”- Yaa Foda AttobrahAuthor Yaa Foda Attobrah discusses personal accountability and responsibility as vital components for our life's journey. In this conversation, Yaa talks about her new book “Own It”, and shares several strategies and mindsets from her book, that will prompt us to be intentional in owning our choices so that we can become our best selves and live our best lives.(Yaa Foda Attobrah is a woman of deep faith whose passion is the word of God and writing. She has always had a love of reading and a way with words which was nurtured in her from childhood. She has authored three books: "The Beauty of A Woman's Heart”, "Reflections For A Thirsty Soul", and "Refreshing for My Weary Soul". Her new book "Own It!", a book of precious nuggets for daily living, is available for pre-order on March 24th, 2022.) ~~~~~~~~~~~~Join the "RE-BOOT Your Life" waitlist - Transformational Conversations for Purpose-driven, Impact-focused, Legacy-minded Women Over 40 - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andah Buy my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 (Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO) 

Season 2 Episode 8: “Advocate” (with Dr. Jemima Kankam)“Many [patients] I see, come to me for the problem at the time. But I end up saying, ‘do you know you're a hero? Not everyone survives what you just told me'. I'm inspired by my patients!”“…I think that it's a gift that God gave me, to feel what the other person is feeling. Sometimes it can be a burden. But it's a blessing…”“God has always put advocates in my way; friends…”"Why do I feel the need even now, to do as much in Ghana as possible? If education wasn't free, I would never have walked the grounds of [the University of Ghana] Legon; my parents couldn't have afforded it. I feel [that] I owe Ghana.”- Dr. Jemima Kankam~~~~~~~~~~~~~~~~~~There is a saying that “what a child cannot see standing up, an adult can see sitting down”.  At 71 years young, at an age when many people have significantly slowed their pace, Psychiatrist and Mental Health Advocate Dr. Jemima continues to live her life fully; pursuing her purpose with zeal. In this conversation, as Dr. Jemima shares about her life and career, she gifts us with nuggets of wisdom on how to live joyfully, wholeheartedly and purposefully, through the twists and turns that life brings.Dr. Jemima Kankam is a board certified psychiatrist with the American Board of Psychiatry & Neurology and a distinguished Life Fellow of the American Psychiatric Association. Dr. Kankam is an ardent mental health advocate, and dedicates much of her time to public education aimed at increasing mental health awareness and reducing stigma in churches, community gatherings and the general medical community. Join the "RE-BOOT Your Life"waitlist - Transformational Conversations for Purpose-driven, Impact-focused, Legacy-minded Women Over 40 - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andah Buy my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 (Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO)  

Season 2 Episode 7: EMOTIONAL FREEDOM “Who are you really, outside of the roles you play? Put the mirror of who God has said you are versus what the world has presented to you…You will have to peel some layers, to find yourself in the rubble.” “…And not only are you not what happened to you, you are not the labels, people slap on you, you are not the misfortunes, the traumas, the failures…” “The things we most mostly don't want to deal with are actually the very pathway of the success we are chasing; the breakthroughs.”- Rissi Carrey Rissi is a prayer minister and a transformational coach consultant who desires to empower others to walk in total freedom and gain capacity to live out their purposes to their fullest potential. She is especially drawn to broken women who has gone through deep trauma and feel stuck. She is dedicated to unraveling the tangling soul issues that keeps women bound. Rissi and I sat down a few months ago to talk about the importance of emotional health and wellness.  In this enlightening conversation, Rissi discusses her signature program “Emotional Detox”. This 7-week program gives women the tools to give voice and language to their pain as she guides them through emotional healing, identity work and peeling back the layers of self-doubt and crippling fear. Rissi also discusses the work she does to help people achieve healing from their generational trauma, physical trauma, unmet needs, unresolved issues, “mother-wounds” and “father-wounds” so that they can move forward and live purpose-driven lives.  Tune in Rissi Carrey's “Prayer Clinic Club – Stillness: Soak, Breathe, Talk, ASK, Listen, Reflect & Reframe” sessions on Clubhouse. (Search for “Rissi Carrey” on Clubhouse to see the schedule). Sign up for Rissi's “Emotional Detox” program at risoasis.com . .Join the "RE-BOOT Your Life"waitlist - Transformational Conversations for Purpose-driven, Impact-focused, Legacy-minded Women Over 40  - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andahBuy my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 (Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO) 

Season 2 Episode 6: PURPOSE, SELF-WORTH and a TESTIMONY“The first thing I learned is that God will give you the grace. But you have to play your part.” “She told me, “If I were you, I would pack my bags and go back home”. And I replied, “I don't know how to do that. I don't know how to go back. I don't know how to look back. I would rather take a break… and then try to find ways to advance.”” “There was a particular day when I was having suicidal ideations. And I felt God telling me, ”If you leave you won't be here to see the end [of this story]. And you're going to deny every person that needs the story; that needs to hear this testimony…””  “Marriage is a good thing, God created marriage. But… we need to take a moment to go to God and ask Him, why did you make me as an individual? Why did you create me as a woman, because then again, even the marriage we're talking about, it's not for everyone. It doesn't mean that if you do not marry as a woman, you would not have fulfilled purpose, or you're not worthy.”- Nelia GyemfiNelia Gyemfi aspires to pursue and live out her God-ordained purpose and assignment unapologetically. She is the founder of “Being Phenomenal”, a movement that is committed to encouraging young ladies to pursue their passion as they live purposefully in the consciousness of their worth. Nelia is a speaker, a blogger and the author of “Being Phenomenal, A Handbook for Today's Young Christian Woman”. Professionally, Nelia is pursuing a career in International Maritime Law. In this episode, Nelia shares the following nuggets: Pause and take a break, and then try to find new ways to advance. But retreating should never be an option. Accept your pain, accept that bad things happened to you when they did. Being in denial doesn't help you resolve issues.  God gives the grace, but you have a part to play, which is why you need grit.  We get comfortable and say the grace of God abounds, but what you do with the grace of God is what produces results We can be victims in a situation through no fault of ours. Life happens!  Everything you put your mind to, you can achieve.  Have a plan. Be strategic and be proactive.  There's a time for rest, but there's a time to put on your warrior suit and power through.Follow Nelia Gyemfi on rubiesworth.com and @beingphenomenal_31 on Instagram  Join the "RE-BOOT Your Life"waitlist - Transformational Conversations for Purpose-driven, Impact-focused, Legacy-minded Women Over 40 - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andah Buy my book “Reflections of a Hopemonger” on Amazon: https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 (Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO) 

Season 2 Episode 5: ON PURPOSE“The Bible that says since the beginning of time, Wisdom was there. When God was about to create the Earth, the only person that was there with God was Wisdom. God and Wisdom sat at the beginning of time, and He said, “Let us make man in our own image. So surely you have a Purpose?”“The reason why we miss [our Purpose] most times is that we don't go back to our original Manufacturer and say, Master, I am here now in this world. What was your intent? “At the turning point of my life, I asked God: Who am I? What am I? Why am I? Where am I? How am I? I need You, God to answer these questions for me…”- Zoe BarakaGhanaian/Burkinabe Zoe Baraka is a Storyteller, and as she describes herself, “a woman in love with Jesus”. With a varied professional background in journalism, film writing, speech writing and as a voice artist, Zoe says that her passion is storytelling in any form - print, film, oral, historical, poetic, philosophical, animated, structured or unstructured. Her love affair with storytelling gave birth to her weekly social media live series called “To My Younger Self” where guests are asked to share a story from their past and how it has defined their current perceptions of life. In this inspiring conversation, Zoe Baraka reminds us of these important truths to be aware of in discovering and accomplishing our God-given assignments:There are some deep waters in life you only learn how to navigate when you take the bold decision to step into them. No amount of advice can prepare you for such experiences. Knowing your identity and being grounded in your identity is what distinguishes one's purpose from the next. Invest in your purpose one penny at a time; in other words, spare no expense Your purpose is always within - never without.  You were already chosen before    the beginning of time; act like itBe mindful of people who would want to dictate your life's journey. Go back to God. He has got all the answers to the why, what, who, how, where and how, about you.Follow Zoe Baraka's weekly video series “To My Younger Self” on Facebook and Instagram Join the "RE-BOOT Your Life" waitlist - Transformational Conversations for Purpose-driven, Impact-focused, Legacy-minded Women Over 40 - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andahBuy my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 (Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO)

Season 2 Episode 4:  AUTHENTICALLY PURPOSED“I'm a mother, I'm a wife, I'm a business owner… I wear a lot of hats. But… everything that I do, I pour myself into… I am fully present in all the roles that I play.”“Being authentic means that you are expressing who you really are.” “I'm just availing myself to do what I've been called to do. And that is what gives me fulfillment, that is what I define as success.”- Julie Baidoe-AnsahJulie Baidoe-Ansah, the founder and Image & Style Matters and the creative director of the “Efata By JUBA” clothing line, is a woman driven by Authenticity and Purpose. She describes her purpose as “to help women ascertain who they are, to their clothing choice. To encourage women to be themselves, and to be authentic in their personal branding.” In this inspiring conversation, Julie Baidoe-Ansah shares her strategies for being purposeful and authentic in her pursuit of accomplishing her God-given assignments.On Planning: “Without a plan, you set yourself up for failure. Write a plan, because that is what keeps you on course. If you don't have a plan, you will not be able to assess yourself, or to appreciate your progress. If you don't have a plan, you will follow other people's plans. And that could take you further away from your purpose.”On the power of Journaling: “In Habakkuk 2:2, it says write down the vision; write it on tablets… In writing and keeping a journal, you write down the vision [and] there'll be a download. When you start writing, He said that a Herald will run with it. “A Herald will run with it”, means that something is going to go ahead of you. It is your angels, your ministering angels. You will have angels at your disposal. You're supposed to give them stuff to do!” “Purpose… is the thing that you've been created to do. Now, if you've been created to do something, you need to go to the Person that created you, to find out what you've been created for.” “Have an anchor scripture; you have to have certain verses in the Bible or certain chapters or certain characters in the Bible that you resonate with. Are you an Esther? Are you an Abigail? You need to know who you are. And when you know that, your purpose will be revealed. And you know what? That purpose will be achieved!” “In Joshua 21: 45, it says, “Everything that was spoken about the House of Israel came to pass. So, if you believe that everything that God has said about you will come to pass, you need to know what God has said about you! What are your promises [in the Word of God]. You need to find those promises!”“With my business, I have a covenant day [each week], that I spend at the feet of God. So, on that day, I spend praying for my business, praying for what's God wants me to do in this time and season…”Contact Julie Baidoe-Ansah on efatabyjuba.com, and follow her “EfatabyJuba” pages on Facebook and Instagram Join the "RE-BOOT Your Life" waitlist - Transformational Conversations for Purpose-driven, Impact-focused, Legacy-minded Women Over 40https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andahBuy my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO)  

Season 2 Episode 3: PURSUING PURPOSE “We sing songs that say “this world is not my home; I'm just passing through”. But if that passing through is for seventy years, then you are here for more than “just passing through”. You are here for a reason.”  “Purpose answers the question of why we are here; the reason why God made you.” "Calling is the specific thing that you are called to… Calling gives a specific definition to your purpose.” “The fact that you've discovered your purpose or your calling doesn't mean that it's not going to be challenging. It will be challenging. Once you've found it [your purpose, calling], you've got to stay loyal to it; you've got to keep pushing.”  - Lady Monica Aryitey Lady Monica Aryitey's passion is to empower women, whatever their ages, backgrounds, or educational level, succeed in their calling, whether in ministry or the secular world. In this inspiring conversation, Lady Monica shares insightful faith-based nuggets on the subject of “Purpose”, “Calling” and “Assignment”: You are not here by accident; you are here for a reasonYour Purpose is the overarching reason why you are hereCalling is the specific thing that you are called to… Calling gives a specific definition to your purposeWithin your calling you will have different assignmentsTherefore, it is important to stay tuned in to God, so know when it's time to move on to a different assignmentIt is important to stay connected to God so that he can keep guiding and shepherding you throughout that process of discovering and living your purposeAs we walk in God's calling, there are certain character traits that we ALL must exhibit in order to live a fruitful and productive life (example from Eph 4:1 AMP) – godly character, moral courage, personal integrity and mature behaviorGod requires a certain standard of behavior, in order for you to be able to get to where he wants to take youTo stay in tune with God and on course with Him, we must live in obedienceIf we don't walk in obedience, it can throw us offOur purpose manifests as part of a process. God intricately weaves our experiences for His purposes in our lives. Lady Monica shares that her training as a lawyer helped her be a better preacher, teacher and advocatePursuing your purpose will have challenges along the way. Therefore, having conviction about your purpose, your calling, your assignment is very important. We must stay the course and in the fullness of time, the fruits WILL come.It's important that we surround ourselves with people who will speak faith into our lives, who will pray with us and who will encourage usEven if you have stepped away from your purpose, go back to God and tell Him that you desire to get back on track and back to discovering what it is that He really wants you to doFollow Lady Monica Aryitey on FFMIChapel.org, on Facebook “Monica Aryitey”, on Instagram @MAryiteyBuy my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO)

Season 2 Episode 2: WHOLE WOMAN LEADER“I am a Whole Woman – I bring all of who I am to every space… so when I show up, I show up in the fullness of who I am. I refuse to live in compartments. And that means that I don't live in a performative manner. But I live in an authentic manner. I don't live in a transactional manner, but I live in a transformative manner.”“Do good, but first be well. Out of the abundance of how well we are, it flows out to reach to others.” - Maame Afon Yelbert-Sai Internationally recognized thought leader, activist, transformative coach/mentor, advocate for women rights and leadership, mother, wife, author and gospel recording artist Maame Afon Yelbert-Sai has embodied a framework for living her life as a Whole Woman Leader. In this inspiring conversation, Maame Afon shares nuggets for how to be a Whole Woman Leader, so that we too, can show up in the fullness of who we are, in every arena of our lives.The value of an Abundance Mentality – the ability to complement, collaborate and celebrate othersStewardship – the power to lead comes from the commitment to serve. How are we being good stewards of the access, the resources, the opportunities we have been given?Building Authentic Relationships in which we bring our full selves to the experience of building authentic relationshipsSelf-care – as a leader our well-doing is inspired by our well-being. Do good, but first be well. Out of the abundance of how well we are, it flows out to reach to others. Contact Maame Afon on https://themiltedge.com. Access Maame Afon's music on http://maameafon.com and Subsribe to “Maame Afon” on Youtube Buy my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: XXYQFLS38QOMOPZO) 

Season 2 Episode 1: VISIONARY “Don't be afraid to fail… Keep pushing. If plan A fails, go to B.”“Hope is important. Don't ever give up.”“If you have the urge to do something, NOW is the time to start. You cannot GO, without taking the first step.”- Marjorie Boafo Appiah (Marjy Marj) Visionary, management consultant, author and speaker Marjorie Boafo Appiah's (Marjy Marj) life and career has been one of achievement as well as national and international impact. Sharing examples from her remarkable life, Marjy compels us to also go after our dreams. In this inspiring conversation, Marjy shares:How her naturally vivid imagination, inquiring mind as well as her love of family and community all channelled into her Purpose.That “Nurture” played a very significant role in her development – through her parents, her Christian upbringing as well as the influence of mentors, teachers and role models throughout her lifeThat achievements do not happen overnightThe importance of being your authentic selfHow “Nurturing” and encouragement plays a big role in her nuclear family, resulting in family of high achieving individualsSeeking God's will and trusting God in every venture you undertakeThe importance of having a visionThe importance of planning and setting goalsThe power of visualizationThe importance of not being afraid to failThe importance of always staying Hope-filled.Marjy is the author of The Shimmigrant, Same Elephants and the acclaimed children's book, Sasha Goes to America. Her second children's book, Sasha Perseveres in America, will be available in August 2021. Get in touch with her on https://marjymarj.comGet my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301  

Episode 15: What's Hope Got To Do With It?“… I recognized, that we needed to change our focus from the size of the storm, to the size of our God…” - Aba Cato Andah, “Testimony of an Irmagee” from “Reflections of a Hopemonger” In this bonus episode, I was interviewed by Ama Duncan, founder of “The Fabulous Woman Network”. We spoke about my essay “Testimony of an Irmagee”, from my book “Reflections of a Hopemonger”.  “Testimony of an Irmagee” is a true story from my life about the power of Hope and Faith in the face of discouraging and scary circumstances. “Testimony of an Irmagee” details how God miraculously came through for my family, in the face of a dangerous Category 5 hurricane!Later in the interview, I go on to share why Hope MUST be the foundation for every successful endeavor that we undertake in life!Get my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301Download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”: https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

LIVING A LEGACY “[The event] shook me to my very core. And then I realized that I needed to understand Who had created me, and then live my life to fulfill His purpose.”“What kind of legacy are you leaving? Leaving a legacy is a choice. If you are intentional in deciding what you want to have as your legacy, then you can know what to put in.” “That legacy must be… fashioned in excellence. We serve a God of excellence and therefore everything that we do must be excellent.” “Legacy is not built in a day, it is built consistently.” “We build our legacy every single day, whether we like it or not” “I can assure you, that no matter what will come your way… be Hopeful, because God is alive. And because He lives, you can face another tomorrow”~ Comfort Ocran Author, Speaker and Training Consultant Comfort Ocran's life and career has been purpose-driven and legacy-focused. Sharing stories and lessons from her remarkable life, Comfort compels us to also be intentional every day in “living a legacy” so that we can leave a legacy. In this inspiring conversation, as Comfort shares gems on Purpose, Legacy and Hope:How an event changed the trajectory of her life The clues in our lives that serve as guides to discovering our purpose - Comfort's strengths, talents, training and even her preference of geographical location in which to live, all came together to chart a path for her purpose Understanding that there are Micro legacies (to our family and friends) and Macro Legacies (to society). We are called to leave both types of these legacies. The importance of daily living our lives with intention, because every action we take is building our legacyHow developing Resilience is necessary to sustain us on this journeyHer exhortation on Hope Get my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 Download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”: https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie  

Episode 13: Not This Widow“I've become so determined to protect my peace and fight for my happiness.” “I wrote the book for two reasons; one, because I felt that people needed to know… and to talk about practical things; like you need to have life insurance, you need to have a will…” “I employed the services of a counselor, [even though] I'm a qualified coach. Too many people try to walk the grief journey on their own, as if they have so much experience. You do not. Get help.”-       Dilys Sillah After unexpectedly becoming widowed, Dilys Sillah found that the pressures that her culture places on widows made her grieving process even more challenging. Dilys shares candidly about her experience and provides practical advice for anyone who has suffered loss. Dilys' story is a remarkable story of resilience, determination and Hope.Dilys Sillah is a Transformational Life Coach specializing in grief, emotional independence, marriage and relationship coaching. She is a TedEx Speaker and Minister at New Glory Chapel, UK. Dilys' best-selling book, “Not This Widow”, details her journey of grief, love, loss, strength and survival. Connect with Dilys Sillah on her website at: www.dilyssillah.com Get my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 Download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”: https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 12: Blossom at Any Age “Many people, by their 50's, have lost their passion and zest for life, partly due to their health decline, burnout from life's overwhelming difficulties and battle scars such as death, divorce, disease, and deception.”“Getting older should not make us shrink; rather, it is an opportunity to play a Higher role and serve a Higher purpose. But you have to prepare your body for that purpose…”“We are here for a reason… Ask [yourself], what did God save you to do with this time that you've been blessed with on earth? Get in the business of actually doing it.”“Keep doing. Don't be idle. Keep using the brain that God gave you. Keep using your skills to add value to someone. And I think that the more you do that, the better you will develop the resilience to keep going.”-       Dr. Nicoline Ambe Following the traumatic loss of her husband, Dr. Nicoline Ambe found herself in what she describes as “sickness purgatory”; suffering from high blood pressure and heart disease. Faced with the startling realization that her body would “give way” if she didn't make a change, Nicoline decided to embrace a new healthy way of living. Several years later, and now in her 50's, Nicoline is reaping the benefits of great health and vitality. Her mission now is to inspire individuals to optimize their health so that they too, can blossom at any age. She believes that no matter what you may have been through in life, you can overcome difficulties, and you can step into a better version of yourself.  Hopemonger Dr. Nicoline Ambe's mission is to bring hope; to restore health, wellness and passion in her clients. In this episode, Nicoline shares her “10 Keys to Blossom at Any Age” where she inspires us to adopt healthy habits – physically, emotionally, mentally, and spirituallyConnect with Dr. Nicoline Ambe on her website at: www.nicolineambe.com Get my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301 Download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”: https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 11: Iconic Womanhood“And for women, we have to understand that… we were created as a solution. We do ourselves a disservice when we refuse to be all that we are called to be, so that the world can rise to the level that it is meant to rise.” –  Ekene OnuMindset & Transformation Coach Ekene Onu presents compelling reasons for women to celebrate their femininity, and to rise into the fullness of the womanhood they were created to be. In creating mankind, Ekene teaches, God had a separate purpose for creating the woman. According to Genesis 2: 22-23, God pulled Eve out of Adam for a full manifestation of the feminine, because He recognized that the feminine needed a full manifestation. It is important for a woman to get to know herself, Ekene asserts. Inklings from our natural affinities, the things we are naturally drawn to, our passions, our skills, our talents, our worldview, etc., provide valuable clues in this endeavor. Ekene encourages women to delve deeper to allow themselves to discover who they are. This process takes courage, she says. Like a beautiful flower begins to wilt when it is not receiving optimal care, so too, will a woman ‘wilt' if she doesn't take the time to understand what she needs to live authentically and thrive. Ekene Onu's mission of “Iconic Womanhood” encourages women to identify those experiences that have caused them to not show up as themselves in life, and then to reclaim and manifest the full expression of the women we were created to be. (Mindset & Transformation Coach Ekene Onu can be reached at her website www.iconicwomanhood.com or on Instagram @iconicwomanhood_coach) ~~~~~~~~~~~~~~~~~~~~~~~~ Get my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301Download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”: https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie  

Episode 10: Forgiving the Unforgivable“…And the Lord said: "get up, it's going to be okay. Get up. Let it go". But in letting it go, it wasn't that just because I heard the Lord speak to me, it went away. It didn't. There were so many things I had to do in the natural realm; like not following them on the internet and not finding out about things they were doing. Sometimes we think because we have prayed, we can go on and do those things, but healing doesn't come that way.” “…So I shifted all that energy to building my self-esteem and pulling myself up.” “And I cried to God: "Just dry my tears, just give me the strength". And He did.”– Dr. Vivian Yakpo Newton How does one heal and go on to thrive after experiencing a hurt that seems too hard to forgive? After she was wronged in a life-altering way, Dr. Vivian Yakpo Newton made the decision to forgive her offender so that she could move on with her life. Dr. Vivian shares some key wisdom nuggets about her process of forgiveness as she traces her life journey from that low point to the triumph of her present day. Listen to the behaviors she had to check, to allow herself to walk in forgiveness. And the challenge to you, dear listener, is this: what behaviors do you need to adopt or discard, so that you can free yourself to continue living your life wholeheartedly and effectively? Get my book “Reflections of a Hopemonger” on Amazon:https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301Download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”: https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 9: Emerging Unscathed (with Tonbra Nwosuagwu)“…Even in times of your greatest trials, if you will allow yourself, you will be able to birth your greatest victories.” – Tonbra NwosuagwuIn this episode we have a riveting conversation with Resilience Coach, Gospel Singer and Host of the “The Unscathed Life” podcast Tonbra Nwosuagwu. Tracing some of the extreme challenges she experienced right from her earliest life, Tonbra shares vital lessons and resilience strategies that allowed her to not just survive, but thrive. Tonbra compels us to believe that we too, despite the adversities that life throws our way, can adopt a new mindset that will allow us to emerge unscathed and walk in our highest purpose.Follow Tonbra Nwosuagwu on Social Media:Instagram: @tonbra.nwosuagwuTwitter: @Iamtonbra“The Unscathed Life” podcast, available on major podcast streaming platformsGet the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_DVG5GCG3VKKC864RZYKE Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie

Episode 8: Charlotte Osei: Trailblazer, Hopemonger“I will… use whatever talents and gifts God gave me. We know that He never gives you talents for your benefit, but for the benefit of all. And so, I will do my best in whatever position I find myself in… I think that it is enough that when I'm gone, they will say that I gave my best. I think that is all God requires from us.” – Charlotte Osei Today, on International Women's Day 2021, our guest is Lawyer, UN International Elections Commissioner, Business Mentor, Life Strategist and Convener of the “Thirsty Woman” tribe, Mrs. Charlotte Osei. We get to go beyond Charlotte's resume to hear about her childhood, how she came to study law, and the things that set her soul on fire. As you listen to Charlotte's remarkable life story, you will hear how she used difficult experiences from her childhood to spur her on to a life of purpose. She describes those experiences as the “the price behind the prize”.  Charlotte also reveals three tenets by which she lives her life: “No man is your enemy. No man is your friend. Every man is your teacher”“And it came to pass”“Men may have their say, but God always wins in the end”.  And when the storms of life hit, Charlotte offers this sage advice, from her own experiences:“You can survive anything with the right perspective... I survived all that, to the glory of God… It taught me that you need to build resilience; you need to build focus; you need to allow yourself not to be distracted by the noise, because there is always a lot of noise… By “noise”, I don't mean just sound… people throwing all kinds of words at you; what you are listening to… also noise in terms of pettiness; petty little attacks… you need to learn to rise above all that and focus on your assignment and deliver on your assignment... Also knowing that you are human and you will have moments that will knock the wind out of you… when that happens, you stay on your knees and cry to God and then you get up and keep going.”  After listening to this compassionate, faith-filled, extraordinary woman you will be more determined than ever, to do better with this gift called life! Join Charlotte's "Thirsty Woman" tribe! Follow Charlotte Osei on Social Media:Instagram & Twitter: char_oseiFacebook: Char OseiYoutube: Charlotte Osei Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_DVG5GCG3VKKC864RZYKE Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 7: Practicing “Acceptance” as Part of my Faith Walk“My life is not my own. I have learned to accept that no matter what comes my way, God is not sleeping… It's about learning to submit to God's final authority… And when you learn to submit and accept His will for you… you are joyful, no matter the storm, because He is right there with you.” – Ps. Annette DeiIn this eye-opening episode, we continue our conversation from Episode 3 on “Acceptance”; this time, from the Christian faith perspective. Our guest, Pastor Annette Dei, shares some vital nuggets on “Acceptance” as part of the Christian faith walk. She quotes the New Oxford American Dictionary definition of acceptance as “the action of consenting to receive or undertake something offered” and she shares that as Christians, the foundation of our belief is that God placed each of us on Earth to be caretakers; with a specific purpose and assignment, ordained by Him. Using biblical examples as well as some of her personal experiences as illustrations, Pastor Annette explains that the role of “Acceptance” in the life of every Christian, is the action of consenting to everything that God has for us - the good, the bad and the ugly - with the hope that the Word of God in Jeremiah 29:11 will manifest in our lives; in His way, according to His process and in His timing. “For I know the plans I have for you, declares the Lord, “… plans to give you a Hope and a future…” – Jeremiah 29:11  Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_DVG5GCG3VKKC864RZYKE Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 6: Empowered To Do Great Things“You must be your authentic self. And the balance in that message is... being your authentic self, but also understanding that, you have to constantly work on your weaknesses, constantly seek to improve yourself. So, for me, “authentic” doesn't always mean, just accepting the status quo... It means staying true to yourself, but also recognizing, challenging yourself and allowing the Word of God to shape you as a person.” – Rev. Thomas Brew In today's episode, we spotlight Rev. Thomas Brew, the lead pastor of the South Windsor, CT Mission of Royalhouse Chapel International. Rev. Thomas has a powerful gift of teaching and imparting the word of God and oversees a large congregation and online community. To see him in such a public role might be surprising, given that he is by nature a very private person. So how does he do it? Well, Rev. Thomas shares that God calls a person, not a personality. He points out that the idea that you have to become somebody else, just to accept God's calling upon your life, is a very restrictive way of thinking that probably has prevented a lot of people from doing what God has called them to do. And he stresses the importance of being authentic to who you are, while continuing to challenge yourself to learn and grow as you allow the Word of God to shape you as a person. During this enlightening conversation, Rev. Thomas also candidly talks about the “burden of responsibility” in leadership.  Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_DVG5GCG3VKKC864RZYKE Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 5: Why You Should Be Fabulous“In spite of everything that is happening, I am loving the purpose for which He has created me. That's what makes me fabulous. And that's what I strive towards…I strive towards being fabulous.”– Ama Duncan Corporate Trainer, Business Coach, Author and Founder of The Fabulous Woman Network Ama Duncan, shares that the motivation behind her dynamism was inspired by Marianne Williamson's poem “Let Your Light Shine”.  The lines in the poem “We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God….” were instrumental in her journey to overcoming the low self-esteem that had plagued her since childhood. Ama shares that a big aha moment in her life came with the understanding that, as a child of God, she was already complete! And being fabulous, Ama says, comes when we engage ourselves in the business of doing what God created us to do.  Also, learn  the strategies Ama employs to maintain a high level of motivation and productivity.~~~~~~~~~~~~~~~~~~~Contact Ama at amaduncan.comGet the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_DVG5GCG3VKKC864RZYKE 

Episode 4: Acceptance & Self-Compassion “I had… to accept what was going to be. If I was going to go back to being as active as I had been or if I would need to reinvent myself.” “I redefined [my life] and my expectations were different… I have a good life!”“Life is still good, even when there is sadness.”– Mayelly Alexandra Casal, LMHC, MCAP Therapist Mayelly Alexandra Casal (Alex) was at her peak level of fitness when a freak accident broke her ankle in 3 places. As a result, Alex endured years of surgeries and rehab and was confined to a wheel chair for 6 months, unsure of whether she would ever regain full use of her leg. Stay tuned for Alex's emotional account. This experience taught Alex some important life lessons.·      She became more sensitive to the needs of people with disabilities. For example, being in a wheelchair made her realize that the disabled ramp in her office needed to be updated.·      Alex had always considered herself to be a humble person, till she was confined to a wheelchair for six months and says that was when she truly learned the meaning of humility. From the vantage point of her wheelchair, she experienced pity, indifference and often felt invisible. ·      She says that she had to hold on firmly to the concept of who she was; “I'm still me, I'm not my legs, I'm not my body… I continue to be me; it's just that I'm sitting in a wheelchair.”·      When faced with the uncertainty of whether she would ever regain full strength in her leg, Alex drew on the resilience she had gained some years prior, from her experience with infertility. ·      She applied the principle of ACCEPTANCE in her life; to “accept what was going to be”.·      The principle of ACCEPTANCE may involve having to redefine your goals. ·      Grief comes in waves, therefore SELF-COMPASSION - the ability to see your own pain - is an important coping skill to have. ·      “Life is still good, even when there is sadness.”~~~~~~~~~~Licensed Mental Health Counselor and Certified Addictions Professional Mayelly Alexandra Casal is the founder and owner of Centered in Self Counseling and Coaching Services, LLC. Alex believes that learning to love ourselves, despite our imperfections, is a powerfully healing tool. Her tag line is “Loving yourself is not about being self-centered. It's about being centered in self.”  Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_Q8NW4C08KNF95M6HVVF5Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 3: Building Resilience From FailureIn this episode, John Maxwell certified speaker and professional life coach Kobina Cato candidly talks about some failures he has experienced in his life and he shares these wisdom nuggets:When one does not achieve a stated objective or goal, viewing the situation as a setback as opposed to a failure, is important for future successA lot of people experience setbacks, but deem them as failuresFailure is when you completely give up, decide that you can't do this and stop tryingKey to overcoming failure involves the courage and the willingness to shine a light on your behaviors and habits so that you can make necessary changesKey to overcoming failure involves changing the narrative in your head that says “you're not good enough”, “you can't do this”, “you just don't have what it takes to do this”Key to overcoming failure are mentors to give you constructive criticism and encouragement on your journey to successProgress is incrementalThe timeless quote, “it's okay to lose to an opponent, but it's not okay to lose to fear.”Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_Q8NW4C08KNF95M6HVVF5Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 2: Reframing How We View Failure“When something is in your spirit, and it doesn't work, it is but for a season. Everything that you learn as it is falling apart, will help you do it better the next time. I had no idea how much more I understood about the business and how many mistakes I was able to avoid, the second time around. All of a sudden, I got it right. God hadn't fired me; He had sent me away to cocoon… to rest, to grow, to get a little bit of wisdom... I changed from caterpillar to butterfly. I went through a very dark, tight, lonely period to get to butterfly. But every part of that process had purpose. Nothing is wasted. Nothing!” – April Jackson-James, PhDDr. April is enjoying the fruits of her remarkable and well-deserved success. However, she shares that failure also taught her some powerful life lessons. Following a season of failure in her personal and professional life, Dr. April says she initially felt like “God had fired me”. She later realized that it was actually God ushering her into a ‘cocooning' season; to rest, reflect, gain new wisdom and regroup before propelling her into a new season of productivity and attainment. And when life gets overwhelming, Dr. April shares, like Dori in the movie ‘Finding Nemo', the solution is to “just keep swimming” and not give up hope.Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_Q8NW4C08KNF95M6HVVF5Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Trailer:Hello and welcome to the “Hopemongers” podcast. On this weekly podcast I will have uplifting conversations with Hopemongers. Hopemongers are people whose personal stories are of courage, purpose and achievement, despite obstacles and adversity. Hopemongers share their stories to encourage and uplift others. We will explore ideas and share reflections on abundant living. In every episode, we get the chance to catch a glimpse of our Hopemonger, beyond their resume. We will hear their personal stories and about some of the experiences that changed the trajectory of their lives. And we will discover how they find the strength and motivation to continue the business of living a purposeful life, to the full. At the end of each episode, you will be feeling more hopeful, more resilient and more purposeful!Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_Q8NW4C08KNF95M6HVVF5Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie 

Episode 1: This Thing Called HopeOn this very first episode of the “Hopemongers” podcast, I introduce myself and tell you why I am so passionate about Hope. I talk about the elements that make up this phenomenon of Hope and I tell you why rising Hope is important to have in our lives. And then, I share why we must all be Hopemongers.Let's continue this conversation on Hope! Thank you for subscribing, reviewing and rating this podcast.Get the book “Reflections of a Hopemonger” on Amazon: Reflections of A Hopemonger https://www.amazon.com/dp/9988902301/ref=cm_sw_r_cp_api_glt_fabc_Q8NW4C08KNF95M6HVVF5Click below to download my FREE document “A Powerful Strategy to (Re)build Hope in Challenging Times”. https://mailchi.mp/b1b7ab9b9829/powerfulstrategytorebuildhopefreebie