Inner Source Alchemy with Capri

Don't miss out on this interesting episode of Inner Source Alchemy as Capri shares the transformative journey of her third freebirth. In this special episode, join Capri as she reflects on the extraordinary journey of her third free birth, which took place at her home on November 6th, 2022. One year later, Capri shares the intimate details, emotions, and unexpected twists that accompanied this unique birthing experience. From the initial tickle of the babies spirit, conscious conception all the way to the profound moments during labor, each aspect is explored with honesty, vulnerability and some humor.

In this episode I share with you a conversation/interview that I have had in the vault as it was recorded nearly three years ago (!), We discuss the timeless wisdom within a woman's cycle, inner seasons as well as an introduction to the (ancient) important concept of the “three golden opportunities”. If you're interested in vitality, and living connected and at ease from your innate core and on out into the world - this is the place to start. I LOVE these topics and am happy to kick off season three, after a long podcast hiatus! Listen in the end where I give you a little update on my life in real time. Onward into the Yin Water Rabbit year we go!   "Kris (she/her) Kris is a mama, partner, Acupuncturist, Herbalist, Nourishing Life Tradition 養生 yǎng shēng practitioner, and one of the guides at Womb School. She grew up in a multicultural home; Star Trek and Kimchi. Her parents met on a navy base in South Korea where her maternal lineage comes from. Her papa is a blend of Norwegian, Irish, Scottish, and English ancestry. At the tender age of 13, Kris experienced a healing challenge that paved the way for reconnecting with her body and sparked a longing to help others in their healing journeys. Her work helps to bridge the wellness gap in reproductive health by leaning in on timeless wisdom such as 7-Year Life cycles, The Five Elements, Yin & Yang Theory, and Seasonal Attunement. She's a weaver by nature and loves nurturing community and togetherness.  You can follow her at @thewayofyin.  “Our courses weave in the wisdom from Chinese Medicine Gynecology and Reproductive Medicine, The Five Elements, Herbalism & Longevity Practices. Our offerings follow our 7 Year cycles from Menarche to Menopause & Beyond. https://www.thewayofyin.com/courses We're currently in the last week of our program When Earth Bears Metal. A 6-week immersion where we check in and connect with our perimenopausal bodies through the Five Elements. We explore in the gaps of our individual and collective womb continuum stories, build a context for deeply understanding our felt experiences through this rite and learn practical ways to support ourselves through community care."  www.thewayofyin.com

This podcast is an introduction Emilee Saldaya, founder of Free Birth society. Her work in the birth world at a fairly young age began opening her eyes to the importance and meaning of feminism. She felt alone in the midst of an industry that was overall harmful to women, which led her to creating what is now an expansive multi-faceted business entity under the name Free Birth Society (which has way more going on than the name implies). She shares her soulful and empowered life path that led her to the place she is now, which is a radical/revolutionary feminist unlike any that came before. In this episode we touch on the following: The global community portion of FBS, which is like a virtual fire circle for women, what it’s all about and who is involved in it. Entrepreneurship in the Birth World and full-spectrum doulas. The rooted decision to free birth and simultaneously invite the virtual world into that process through FBS podcast, a first of its kind. How she came to terms with how unethical her work in the birth system was. The crossroads she came to upon becoming pregnant with her first baby. How the rite of passage into Motherhood can really make or break us. How she lives a life of integration and vision which pans out in a way that benefits her as a business woman and relatively new mother. A little glimpse into her own free birth experienceWhat her phrase, “We birth how we live” means. What has helped her create healthy boundaries being in a public position, bringing revolutionary feminist viewpoints, which automatically bring some controversy. How she manages being a committed activist, bringing of deep service to women without being swallowed up by the wide range of emotions and realities she must face. Keeping clear energetic boundaries amidst hate. How backlash from her work has highlighted how appressed the female voice is and how she uses her privilege for the women who cannot use theres. The importance of understanding Global oppression of women. How privilege is a responsibility to protect women with less privilege. Details into her most recent Mother-centered, woman-centered retreat. A very unique and beautiful experience. The Radical Birthkeeping School: for women that feel called to serve women and not be behold into the systems that oppress us and keep us separate from each other. Recommendations: “Half the Sky”, Book about Global Oppression - Also a documentary series.

This is a Great essay that stopped my in my tracks amidst this Covid-19 Pandemic. This is THE wholistic perspective our times are calling for. It cuts firmly through the surface to inquiries on the root of our unconscious. Please listen, read, again and again. Understand what is being said here and share far and wide. Thank You. The source is: www.charleseisentein.org

Overview of this episode: Postpartum, the importance of this time on the continuum of a woman's health and wellbeing and the general lack of value put on Mothers genuine health and wellbeing in our patriarchal society. (This goes beyond “the first 40 days”) Postpartum/Motherhood and social media, new terrain in the grand scheme of things . Feeding an algorithm that feeds into popular illusions/highlights (creating false expectations) vs finding a sense of village amidst it all.  3+ Years deep in my postpartum process. Some of the physical aspects. Pitfalls I had in the first 13 months during my initiation into motherhood up until where I am at now with second baby at the end of the forth trimester. How shedding expectations external/internal was vital in becoming more embodied and at home within myself in a new life-changing role.  The importance and layers of support and a strong sense of self-worth.  The difference of my beginning experience and perspective 3+ years ago and my current, fresh postpartum reality.  With Love,  Capri  Insta: @innersourcealchemy  www.innersourcealchemy.com

A trifecta of directions! This episode celebrates one year of podcasting on Inner Source Alchemy. Capri looks back at the last year, her special guests, what has led her and the podcast to now, and the direction we are facing going forward. It's a great place to start listening if you are new here. And also, if you've been listening for awhile - you may notice something different in this recording! Capri is taking a new approach in podcasting which hopefully improves your listening experience... Directions (Many Interconnected Though Seemingly Separate) Going Forward: New Guests -Next Wave of Feminism "#smashthefeminarchy" -The Motherhood Journey, new lenses  -Womens Health: Care, Fertility, Birth, Beyond, Education, Lifestyle -Feminine Wisdom -Taoism and TCM: Yang Shen, Wu Wei, Golden Opportunities, 3 Treasures, The Five Elements, Tao & Te, Yin & Yang -Mental Health & Autoimmunity -Regenerative Principals: Gaia  -Business & Psychology

Recorded Two Weeks Postpartum

A follow up to episode 021, because the number one question Capri received about her plans to free birth has been “How does Tim feel about it?”

In this important episode, Capri shares (in a round-about way) a bit of her previous/first baby's birth story and how that influenced plans for her current pregnancy and next birthing experience, She went into her first pregnancy and birth with a greater dependence on her care providers, less knowledge and more naivety. Circumstances out of her control led her into the unexpected position of birthing in her (almost) complete power - without her providers assistance, which proved to be incredibly mind-opening and game changing.  After this, there was no turning back. Over the last few years, her interest in the intersection of birth as a money making medical industry (for doctors and midwives alike) and birth as a natural, normal timeless physiological event has grown. The contrast of seeing/hearing/observing all the vast experiences and perspectives women have of birthing "in the system", all while being connected to a large diverse network of women who are having wild, autonomous free births - is blinding. Too blinding to not talk about openly. When she made the decision, during her current baby's gestation, to have a Wild Pregnancy and Free Birth she did debate if sharing about it with others was the right thing for her, knowing that not everyones perspective is as broad on this topic. And being that it's such a personal decision, she hesitated on letting people know to avoid having anyone inflict their own fear into her space. However, it didn't take long for her to overcome that and realize that there are other women who need to hear this reality. Not those that are fully committed to being indoctrinated by a mindset that will keep them forever relying on an over-dose of medical intervention for natural processes, but for the women who know there has to be another choice (this goes beyond birth, too). For women creating an experience that goes beyond what others expect of them-  and is much more mother-centered, empowered, and ultimately a completely healthy and positive choice for the vast majority for those that walk this path. And has been for thousands and thousands of years.  A couple great resources that were mentioned in podcast: www.freebirthsociety.com - A global community of women exploring and celebrating the power of instinctual, mother-led pregnancy, birth, and beyond.  Free Birth Society Podcast www.sarahbuckley.com - Dr Sarah Buckley 

Within this episode, Capri shares, for the first time, about her business. How "Wholistic" is about more than ourselves.... its about community and the earth at large. After completing her website, and being ready to put this vision out into the world she experienced an inner power struggle. After sorting through what that was all about, she explains how it was about balancing feminine and masculine qualities. In this case, she needed more inner masculine energy in order to feel more stable in the situation. This is something that many business owners (especially women) struggle with.  Some intentions for the future of Inner Source Alchemy is discussed. Meanwhile - her next baby is four months away from being born! Other topics mentioned: The Amazon Fires, Self-Prioritization (the new “Self Care”), and managing all of it.  Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

This episode is about showing up as is. Capri talks about feeling the need to bring more elements into her full Mothering life that bring her back to herself. Motherhood is a very earthly and grounding job, one that Capri was not accustomed to and has been a big adjustment. She looks back at her Maiden years with a sense of admiration and gratitude for all of the free time spent focusing on herself- doing all the things and reading all the self help books. And most importantly, being with herself in reflection, meditation and of course so much learning. All of which contributed to a strong sense of inner sureness. There wasn’t much outside influences in her life.. she ran her own show and found inspiration along the way from an inner compass. As compared to now, with the change of daily life... she noticed less inner sureness, that feels foreign to her. This episode explores what might contribute to that (and takes a small detour into a rant of her observations of the watered down, fragmented and over-copied self-help and motivational trends in the age of social media.) and how she intends to go forward in order to use her life force for creating that which she envisions. Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

One of the most overarching conditionings that has pressed upon us in our Western society is the linear time system. It is efficient and effective but it suffocates an important quality in our lives. One that is more deeply in-touch with natural rhythms within ourselves, earth and beyond. The rise of the Feminine principal (in all of us and societies at large) calls us to really look at the conditioning time has had on our lives and begin to free ourselves from our co-dependent and symptomatic relationship with it. This isn’t about dropping everything and sailing in the breeze, it’s about long term resiliency, perspective and sustainable creation. Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

After a three month “pregnant pause” from podcasting, Capri gets the wheels turning again in this episode. She opens up about experiencing depression in her first trimester of current pregnancy as she struggled with the physical symptoms. Ultimately, she welcomes the changes she is going through on all levels and considers pregnancy and bringing children into the world a major tool in self development, especially if the intention is there. ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Jessica G is a 34 year old stroke survivor. She suffered from unexplainable and hardly treatable migraines for years before experiencing a stroke. Along the way- her professional life and persuits have been hijacked and everything in general has been flipped upside-down. Yet on the otherside of the stroke, Jessica finds more ease, contentedness and gratitude in her emotional life than she ever had pre-stroke AND she no longer has migraines. Her drive to survive is strong and not without the support of loved ones. This story and interview is recorded only 6 months after the entirely debilitating stroke and her improvements are heartwarming. Jessica is a woman who has pulled herself out of trenches time and time again, primarily through accessing self sourced inner strength and understanding and practicing the therapeutic art of macrame. You can find her on instagram @jmvalentinemacrame ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

In this candid episode Capri talks about grounding back down into her reality and priorities since taking the trip to the tropics. She shares what she has been working on over the last 9 months and some reality, reckoning, fears and goals for her career path (balanced with Motherhood) going forward. We allow and accept time and integration for “sick” days but where is the space and acceptance to allow similar gentleness and silence on “Im integrating my awesome life” days? Capri philosophies on this social construct before making a request to listeners. She’s looking for one more person to take a sneak peak at what shes been working on in order to offer feedback and critique. Experience preferred! ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Recorded three days after their wedding in a special little beach town in Costa Rica. Capri & Tim talk a little about the wedding, this location and (semi- secret) plans for the future. The couples openness in communication is displayed as they talk about a unique relationship experience they had with a local tico last year... and their semi disappointing (in capri’s eyes) run in with the same individual this year (so far). Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

No music, segue or simple edits.... recorded in a hammock on the porch of her air bnb in Costa Rica... Capri fully processes out-loud what her experience has been arriving back to this meaningful place again. Primarily, the juxtapose of all she has been holding in life met with the fluid and flowing energy at this vortex location was significant and incredibly impactful. Healing and important facing of self.

Sarah Durham Wilson is a writer and teacher who alchemizes her stories of becoming whole and real into lessons for her community. She spent her twenties as a hard living music journalist in New York City and at 31 had an awakening to the Goddess. She’s walked thousands of womxn through witch awakening and onto the priestess path, but has spent the last four years repairing the Ancient Path of the Maiden to Mother, a feminine initiation path from girlhood to womxnhood.   Capri has been following along Sarahs richly insightful and artfully presented life lessons for the greater part of the last decade. Her work first appeared to her in the form of Do It Girl, an online persona that showcased much of her writing - which had a tendency to go viral especially amongst young maiden womxn, like herself.   In more recent years, Capri’s awareness of her work was reactivated and on deeper level. Sarah was (the only person, that she could see) teaching about something so near and dear to her current evolution point, basically- the process of healthfully growing out of the more insecure, defensive, outward seeking maiden and into the self assured, inner-sourced “mother”. On a biological level Capri was going through a great transition of becoming an actual mother. But, the importance of Sarah’s work is understanding that this rite of passage (maiden to mother) is not limited to nor automatically activated through the biological change of becoming a mother. It’s the healing work of accepting our aging selves in new (and empowering) ways.   It was an honor for Capri that she felt such an immediate “Yes” to want to be on Inner Source Alchemy podcast, and with excitement she share with you these important personal development themes (that can be applied at any age- never too early or too late) and possibly introduces you to some of Sarah Durham Wilson’s work, for the first time.    Topic Highlights: Re-mothering Ourselves Initiation Through Obstacles The Heroines Journey Hearing the call to bring this unique work to the surface Archetypes: How can they help us? - Attempting to define the undefinable Reframing what it means for a woman to age/dismantling from the sick society we are in Fear of scaring others when we are in our power Esoteric and Exoteric How this all relates with living more fully in the Now The expectations placed on womxn to show up filtered (in all ways) www.SarahDurhamWilson.com Instagram: @themotherspirit Facebook: Do It Girl  ~ Please support this podcasts wellbeing by:   1. Subscribing/Rating/Reviewing on your listen platform (ie Apple Podcasts, Google Podcasts...)   3. Commenting or Q’s on the socials and   4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com)    5. (also not least) Pass the podcast on to friends!

The rich understanding of the Chinese Five Elements as it relates to our unique constitutional makeup as humans is not common knowledge. In fact, it is probably the least openly discussed Element system. The origins of this wisdom carried on the knowledge through oral traditions - master to student, master to student, which in the "age of information" is a very valuable and extremely important currency of  knowledge.    Both Capri and Rhiannon have been personally propelled within their self-development journeys, for over a decade, by being recipients in this traditional line of elemental awareness. Rhiannon, as a practicing traditional acupuncturist, co-activist coach and writer has taken her passion for the Five Element wisdom a step further by creating accessible content that allows individuals to "feel into" what life is like through this different lens of viewing ourselves.    Essentially, she gently opens the healing door into the world of the Five Elements to anyone and everyone. Especially relevant for those who sense there is a new level of understanding that they've been unable to reach. Modern society along with mainstream/"Western" view on mental and emotional health is incredibly linear and disconnected... The Five Element model is a powerful and innately intelligent remedy to the epidemic that continue to grow as a result to this.    Opening up to these learnings is a bit like opening pandoras box in the many ways it can be applied... a bit like remembering something thats always been there... and for sure, makes it impossible to go back to the "old" way of thinking. Yet, it is of course ancient thinking... perhaps some of the oldest thinking in relation to modern developments.    This podcast episode is a gateway.  It is in support of bridging two worlds. At a time when so clearly more individuals are needing to know, on a deep and visceral level, that they (in all different symptoms, presentations and humanness) are whole and well- innately. Please enjoy this discussion and if you wish to dive deeper into the topics at hand visit www.RhiannonGriffiths.com.   Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends! *****LISTEN FOR MACRAME WALL HANGING GIVEAWAY AT END OF EPISODE!*****

What is Subtle/Spiritual Energy? Capri's Lakota teacher taught in ceremony that everything happens in the spirit world before it plays out in our worldly experience. Chinese medicine understands Qi in a way that does not begin or end with our bodies. In this episode, Capri merges these two teachings - along with some interesting examples, which illustrate how the spirit world and subtle energy are related and totally accessible. Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Capri realizes how she was so attached to a facade and then the whole thing came crumbling down. Leaving her with the truth of how that attachment was not serving her and was ultimately just that - a facade. This insight came in the form of wedding planning for her event which happens in one month (!!!). Important planetary/astrological themes and recent changes are discussed. We all can benefit from getting real about our un beneficial/counter productive (on a soul level) relationships to various facades which come in many forms including images, business (and “businesses”), and ultimately share a seat with our ego. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Capri susses out what it means to be actually vulnerable vs “performative vulnerability”. In the spirit of flexing her true vulnerability muscle she shares about her current situation/life struggles. How focusing on the positive going through this experience with Tim has built strength during the (quiet possibly) hardest time of their lives and for sure in their relationship. Capri opens up about how she has wrestling feelings of helplessness as a stay at home Mom, her career path and the carrot in front of her. Within this podcast Capri relays the importance she feels about being down to earth/truthful about life, failures and setbacks... and not just always taking it as an opportunity to preach like an enlightened wise one. Last but not least she touches on how Feng Shui and more minimalism in her new home has been helping re-shape her subconscious tendencies and work more efficiently toward goals. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

What is Inner Alchemy? It depends who you ask, probably. Capri talks a bit about one of the meanings behind Inner Alchemy that can be a very accessible “energy work” practice for everyone. • The stomach bug is running rampant this year! Just coming up for her first breaths of air after being (mostly/comparatively) down for the count this week- Capri reflects on the the metaphysical or deeper meanings that she retrieved from this common household illness, this winter. And how befriending our ailments can be a fast-track to recovery and/or brings healing and upgrades in our personal development, on all levels. • Then theres some talk about the movie “8th grade” and how Capri relates to the little girl in the film. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

Discussed: • The energy of Winter, how we can get out of alignment with it, which may show up as SAD or seasonal depression. • The awareness of personal energetic boundaries and being able to act in respect to them as well as communicate clearly to others as a way to prevent spiraling into overwhelm/nervous system overload. • Capri shares a recent experience that almost completely threw her off. •The importance of creating space in our life and taking in less mindless information (even if its inspirational!). •Taking advantage of the Winter to tap into and trust our inner voices, instead of masking it with everyone else’s. • Capri shares a bit about her past experience in a Traditional Lakota Inipi (sweat lodge) and how she is preparing for one coming up. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

This episode builds slow at first- but it’s all necessary for the wisdom to come through! Main themes & topics discussed: •Motherhood initiating more creativity and purpose. •Capri’s current placement in her menstrual cycle and why it matters • The four major women archetypes: maiden, mother, wild woman, crone/wise woman; their macro expression and micro- expressed through a natural menstrual cycle. •How Capri began giving birth to her baby before she even physically conceived her. •The importance of honoring and allowing our individual wise woman for our personal evolution and to bring balance to society. *After the end/closing comments stay tuned for a bonus segment which is a reading of a wonderfully ridiculous 1940s kotex ad and a quick brief about how it relates to the topics at hand.* ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

Tim’s (partner/friend/fiancé) back for what he coins “The Redemption” after what felt to both of them like a fumble in Ep. 002. “Fun Facts” discussed: • Their relationships overarching dynamic/theme that Capri looks forward to aging out of. • What they did 3 days in a row when they first started dating (warning: taboo, and prob not what you may think) • What Tim thinks spurred Capri into seeing another dude (openly) during the beginning of their love story. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

On this episode Capri shares a personal story about being on the second hand receiving end of critical/snide feedback, on a personal and professional level. The truth of potential is explored and how we are in a system that highly influences how we feel we need our lives to play out. Joseph Campbells famous idea of Follow Your Bliss is touched upon. What started as a spontaneous sharing of a story turned into a dialogue about how we can reflect and move forward after unexpected negative feedback. Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

In this episode Capri and Tim find themselves a bit rusty (aka new) at this podcast thing. They talk about some of their personal relationship imperfections and explore a bit about the topic of why it feels hard to be authentic when being recorded. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

First Podcast Ever! Capri reflects on what has led her to creating a podcast and some of her intentions going forward. Also, how personal bios and descriptive write-ups are the bane of her internet existence (she’s working on it...). Topics include: • Social Media Pros & Cons • Two years of being a Stay at Home Mom • Media • The current tagline: “Joyful (and unapologetic) Unfolding” • Happiness & Society. ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!