Podcasts about year life

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Best podcasts about year life

Latest podcast episodes about year life

Live Inspired Podcast with John O'Leary
Longevity Expert Lynda Gratton on Living the 100-Year Life (ep. 916)

Live Inspired Podcast with John O'Leary

Play Episode Listen Later Sep 17, 2026 54:11


Lynda Gratton is a renowned professor at London Business School, a global authority on the future of work and longevity, and the author of 11 books, including her latest, Living the 100-Year Life. For decades, she has explored how longer lives are reshaping the way we learn, work, build relationships and find meaning. Today, Lynda Gratton shares how her mother and grandmother shaped her steady optimism, why living longer requires curiosity and reinvention, and how we can move beyond the traditional path of education, work and retirement. She invites us to see life as a tapestry woven from our experiences, relationships and choices, with each season offering new possibilities. My friends, if you've been moving through life on autopilot or wondering what your next chapter could hold, this conversation is for you. You'll leave encouraged to invest in what matters most, remain open to new possibilities and make your longer life not only fuller, but more meaningful.

The Stacking Benjamins Show
Lynda Gratton: What If You Live to 100? Here's How to Actually Plan For It SB1898

The Stacking Benjamins Show

Play Episode Listen Later Sep 16, 2026 67:16


The traditional life plan, learn, work for four decades straight, retire once and for all, was built for a much shorter life than many of us are actually going to live. Lynda Gratton, London Business School professor and bestselling author of The 100-Year Life, has spent years studying what happens when that old blueprint stops matching reality. Her answer isn't a bigger retirement number. It's a completely different way of thinking about how work, rest, learning, and relationships fit together across a much longer stretch of time, and what that means for how you actually fund it.What You'll Walk Away WithWhy a single, long block of retirement often backfires, and what tends to happen to people's sense of purpose and friendships when it doesThe "weaving" framework: eight threads, four about staying productive and four about nurturing yourself, that Gratton argues need ongoing attention throughout life, not just at the endWhy a "flexibility fund" might matter more than a traditional retirement account for anyone planning to take real breaks, sabbaticals, or career pivots along the wayA simple four-option framework (stay, switch, scale back, or sail away) for deciding what to do when a chapter of work stops feeling rightWhy the fastest way to burn out is neglecting the "nurture" side of life, and why neglecting the "productivity" side leaves you financially fragile insteadA genuinely useful reframe on AI: not a threat to outrun, but a reason to double down on the specifically human parts of work and lifeWhy This Matters NowLonger lifespans sound like good news until you realize the traditional financial and career plan never accounted for them. A forty-year runway to retirement followed by thirty-plus years of doing nothing structured often turns out to be less fulfilling, and harder to fund, than a life built with more transitions built in along the way. Planning for that kind of life means thinking further ahead than most retirement calculators do, and building in the flexibility to actually use the extra years well, not just survive them.From the BasementA Dolly Parton headline turns into a genuinely sharp personal finance lesson: how she turned down Elvis, kept the rights to "I Will Always Love You," and built Dollywood, her literacy program, and her entire business empire on the exact same core talents rather than chasing unrelated ventures. Old-school diversification, but the boring kind that actually works.Resources MentionedLiving the 100-Year Life by Lynda Gratton — Lynda's book, workbook, and free diagnostic on the eight life threadsLife Threads podcast — Lynda's eight-episode podcast series exploring each threadThe 100-Year Life by Lynda Gratton and Andrew Scott — the original million-copy bestseller that started this line of researchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Is Woman's Work with Nicole Kalil
The 100-Year Life: Reinventing Your Career, Work & What Comes Next with Lynda Gratton | 433

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later Sep 9, 2026 33:43


What if midlife isn't the beginning of the decline, but the beginning of something entirely new? We've been sold a pretty outdated life plan: learn, work, climb, achieve, retire. Preferably while raising children, maintaining friendships, exercising, drinking enough water, keeping our relationships interesting, remembering everyone's birthdays, and figuring out what the fuck is happening to our hormones. Yeah. That plan could use an update. In this episode of This Is Woman's Work, Nicole Kalil talks with Lynda Gratton, one of the world's leading experts on the future of work, professor of management practice at London Business School, and author of Living the Hundred Year Life: How to Build a Career That Lasts and a Life You Love. They explore: Why the traditional learn-work-retire model no longer fits a 100-year life How longer lifespans are changing careers, retirement, and the future of work Why women have been living multi-stage careers long before workplaces caught up The eight “threads” that help create a fulfilling, sustainable life and career Why relationships, friendship, adventure, and calm are essential to avoiding burnout Why calm may be one of the most neglected resources in women's lives How to create more calm without pretending we suddenly have hours of free time The difference between the future self you hope for, expect, and fear Why adventure doesn't require blowing up your life or booking a trip around the world Why you might want to take a little piece of retirement now instead of saving all of it for someday So if you're asking, “What's next for me?” maybe you don't need the entire answer yet. Maybe you get to keep weaving, experimenting, and choosing as you go. Thank you to our sponsors! Protect your loved ones without spying on them. Go to HeyPolo.com/work or use code WORK and get 40% off your first year Connect with Lynda: Website: https://www.livingthe100yearlife.com/  Book: https://www.amazon.co.uk/Living-100-Year-Life-build-career/dp/1399432966/ref=sr_1_1  LI: https://www.linkedin.com/in/lynda-gratton-3b179813/    Assessment: https://www.livingthe100yearlife.com/assessment  Related Podcast Episodes: On Sabbaticals, Reinvention, and Getting Older | Unfiltered & Unhinged JoySpan: A Smarter Way To Age Well (And Break Free From Anti-Aging Culture) with Dr. Kerry Burnight | 425 Why “Rewirement” Beats Retirement (and How to Do It Right) with Anne Chow | 350 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Afternoons with Helen Farmer
The Empty Chair

Afternoons with Helen Farmer

Play Episode Listen Later Sep 2, 2026 87:18


In this episode, we explore the power of human connection - from The Empty Chair movement and creating spaces for conversation, to Dayle’s moving journey through grief through exercise and community. We also look at what it takes to build a fulfilling 100-year life through Lynda Gratton’s “THE 8 THREADS OF A 100-YEAR LIFE”, before turning to the financial strain on parents that goes far beyond school fees.See omnystudio.com/listener for privacy information.

Digital HR Leaders with David Green
The 100-Year Life: Rethinking Careers for a Longer Working Life

Digital HR Leaders with David Green

Play Episode Listen Later Sep 1, 2026 56:23


If you knew you might live to 100, how differently would you think about the career you are building today? Lynda Gratton is Professor of Management Practice in Organisational Behaviour at London Business School, where she's taught for more than thirty years and leads the world's number one ranked programme in human resources. Lynda is also the bestselling co-author of the million selling The 100-Year Life. Ahead of the publication of her new book, Living the 100-Year Life: How to build a career that lasts and a life you love, Lynda joins David to explore why longer lives are stretching the traditional education, work and retirement model to breaking point, and what this means for individuals and organisations. In this episode, David and Lynda discuss: The eight threads Lynda believes can help us build resilient and fulfilling working lives, and why calm is becoming increasingly important Why “amplification”, our relationship with technology and AI, is one of the eight threads we need to manage deliberately How AI is reshaping work at the level of tasks, and what that means for the careers we build Why career architectures, mobility and development models designed for shorter, more predictable working lives need to evolve How organisations can help people navigate repeated transitions across careers that could span 50 or 60 years Ultimately, this is a conversation about longevity, technology and human agency, and how individuals and organisations can make the extra years we have been given count. This episode is sponsored by HiBob. HiBob brings HR, Payroll, and Finance together into a single platform that employees actually use. With AI throughout, you move faster, work smarter, and empower your people to power your business. Sapient Insights recognises HiBob's AI vision, citing the Bob AI Companion for making everyday work faster and easier. Fosway Group also names HiBob a 2025 9-Grid™ Core Leader, recognising the strongest AI vision among Core Leaders. HiBob. All-in-one HCM for HR, Payroll, and Finance. ​​​Learn all about HiBob's modern HR platform hereResources: Living the 100-year old Life: How to build a career that lasts and a life you love Hosted on Acast. See acast.com/privacy for more information.

The Argument
Bryan Johnson's Blueprint for a 150-Year Life: Is It Worth It?

The Argument

Play Episode Listen Later Aug 13, 2026 64:34


For my final episode as host of “Interesting Times,” I wanted a fitting finale — a conversation that encapsulates the ambition of this show: examining how seemingly radical ideas are steadily entering the mainstream of American politics, technology and culture. Few ideas are as radical as the hope of significant life extension and the quest to live forever. My guest today thinks he can outrun death. After selling his tech company for hundreds of millions of dollars and experiencing a profound religious crisis, Bryan Johnson turned his own body into the ultimate science project, centered on an explicit mission: Don't die. But why does Johnson want to live forever, and what lessons can his algorithmically driven lifestyle bring to the rest of us? It's been an honor hosting this podcast and navigating these strange waters with you. “Interesting Times” will be back with new episodes and new hosts in the fall. 0:00 Why Bryan Johnson Wants to Defeat Death 1:18 The Core Premise of "Don't Die" vs. Immortality 3:26 Selling Braintree/Venmo & Personal Collapse 6:33 Leaving the Mormon Church & Searching for Meaning 7:45 Launching Project Blueprint: Body as Philosophy 11:35 Bryan Johnson's Daily Longevity Routine & Biological Age Metrics 15:06 How AI Builds "Autonomous Health" for the Human Body 17:58 The Best Habits to Optimize Health: Sleep & Heart Rate 21:32 Blueprint Products, Supplements, & Testing 23:46 Reversing Biological Aging: Saunas & HBOT 25:24 Can Psychedelics Extend Lifespan? Psilocybin Longevity Trials 31:07 How Falling in Love Has Changed His Perspective 34:06 Diagnosed with an Incurable Autoimmune Disease 35:51 The Risk of Gerontocracy 53:53 Can Humanity Defeat Death? Societal & Philosophical Impacts (A full transcript of this episode is available on the Times website.) Thoughts? Email us at interestingtimes@nytimes.com. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taking Stock with Vincent Wall
Migration economics, US Yen intervention & Living the 100-Year-Life

Taking Stock with Vincent Wall

Play Episode Listen Later Aug 7, 2026 42:56


This week on Taking Stock, Susan looks at the economics of migration and the forces that drive people to move with Jonathan Portes, Professor of Economics and Public Policy at King's College London.The yen is back in focus after a rare US intervention in currency markets. Alan Dunn, founder and CEO of Archive Capital, explains the carry trade, what's really at stake for Japan and the US, and why treasuries matter.Plus, Lynda Gratton, Professor of Management Practice in Organisational Behaviour at London Business School & author of 'Living the 100-Year Life: How to build a career that lasts and a life you love' argues the traditional three-stage life is breaking down, and how to plan for a 100-year life.

Squiggly Careers
#581 The 100 year life with Lynda Gratton (A Career Well Spent Series)

Squiggly Careers

Play Episode Listen Later Aug 4, 2026 35:13


How do we design a career that lasts a lifetime without running out of energy? In this episode, Sarah talks to world-renowned expert Lynda Gratton about how to navigate a multi-stage, 100-year life. This episode of part 1 of 4 in the 'Career Well Spent Series' Drawing on Lynda Gratton's groundbreaking research and her new book 'Living the Hundred-Year Life', Sarah and Lynda discuss what it really means to design a multi-stage career, and what your balance of productivity and nurture threads reveals about your current career design.

That's Y - Generazioni al Lavoro!
"Dividendi di Longevità" That's Y EXTRA [Economia e Generazioni]

That's Y - Generazioni al Lavoro!

Play Episode Listen Later Jul 27, 2026 10:32


⏳ Perché vivere più a lungo cambia il significato stesso del tempo?

True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
The Secret Phone in His Drawer Ended Our Three-Year Life Together

True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023

Play Episode Listen Later Jul 4, 2026 54:44 Transcription Available


The Secret Phone in His Drawer Ended Our Three-Year Life TogetherBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

The DEI Discussions - Powered by Harrington Starr
The 100-Year Life Is Reshaping Financial Services | Helene Panzarino,  experienced FinTech relationship professional, former banker, investment readiness consultant, and business advisor

The DEI Discussions - Powered by Harrington Starr

Play Episode Listen Later Jun 23, 2026 23:33


What happens when people start living to 100, but financial services is still designed for a much shorter life?In this episode of FinTech's DEI Discussions, Nadia Edwards-Dashti is joined by Helene Panzarino, experienced FinTech relationship professional, former banker, investment readiness consultant, and business advisor, to explore one of the biggest demographic shifts facing the industry.From pensions and investing to mortgages, credit scoring, and financial inclusion, Helene explains why many financial products are no longer aligned with the realities of modern life, and where the biggest opportunities for innovation lie.FinTech's DEI Discussions is powered by Harrington Starr, global leaders in Financial Technology Recruitment. For more episodes or recruitment advice, please visit our website www.harringtonstarr.com

Better Version
#169: Thứ bạn cần chuẩn bị ngay từ bây giờ | Sách The 100-Year Life

Better Version

Play Episode Listen Later May 8, 2026 25:07


Tuổi thọ tăng lên, tưởng là tin vui, nhưng thực chất lại làm lung lay toàn bộ cấu trúc cuộc đời mà chúng ta từng tin là “đương nhiên”.Khi sống lâu trở thành bình thường, vấn đề với chúng ta không còn là “sống bao lâu” nữa, mà là: “Sống như thế nào cho đủ đầy suốt một đời dài?”; “Chúng ta sẽ lấp đầy quãng thời gian trăm năm ấy bằng cách nào?”​ Nếu không chuẩn bị, một cuộc đời dài có thể trở thành một gánh nặng kéo dài. Bạn có chắc số tiền mình tích lũy đủ cho 30–40 năm sau nghỉ hưu? Và bạn có chắc mình có thể ngừng làm việc mà vẫn duy trì được cuộc sống ổn định?Đối mặt với hiện thực này, bạn sẽ cần có sự chuẩn bị gì cho chính mình? Đó cần là: Một tầm nhìn rõ ràng về tương lai; một sự nắm bắt về cấu trúc xã hội đang thay đổi; nhận diện đúng những thách thức mình sẽ phải đối mặt; và quan trọng nhất, biết mình cần làm gì, tích luỹ thêm điều gì để tạo ra giá trị bền vững cho cuộc đời. Nếu khi nghe những dòng này, trong bạn có thôi thúc kiếm tìm đáp án cho bản thân, thì cuốn sách mà mình muốn chia sẻ trong tập này có thể sẽ giúp ích cho bạn.Đây là một tác phẩm xã hội học nổi tiếng, tạm dịch là “Cuộc sống 100 năm" (The 100-Year Life - Living and Working in an Age of Longevity) của hai giáo sư người Anh, Andrew Scott và Lynda Gratton. Rồi, bây giờ xin mời bạn cùng lắng nghe!-------------------------❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate

It's All Good - A Block Club Chicago Podcast
West Side Center Opens To Fix Chicago's 16-Year Life Expectancy Gap

It's All Good - A Block Club Chicago Podcast

Play Episode Listen Later Apr 30, 2026 22:26


The West Garfield Park Sankofa Village Wellness Center offers primary medical care, fitness services and more. Access to these things could help residents who live, on average, 16 years fewer than people in other parts of Chicago, advocates say. On today's Block Club Chicago podcast, sponsored by Rush, their VP of community health equity Rukiya Curvey Johnson discusses the opening.  Host - Jon Hansen Guest - Rukiya Curvey Johnson READ MORE HERE Michael Liptrot's Coverage of the opening HERE Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Squiggly Careers
Squiggly Shortcut: Small Ways to Make Play Part of Your Team Day

Squiggly Careers

Play Episode Listen Later Mar 26, 2026 7:55


In this Squiggly Shortcut, Sarah shares how to bring small, low-pressure moments of play into team days, without falling into the trap of forced fun. She shares why play matters for learning, connection, and wellbeing, and offers simple, practical ideas that teams can try in just a few minutes.Episode 546

Dünya Trendleri
Kara Para ve Finansın Yeni Kuralları | Dr. Osman Saçarçelik, Commerzbank

Dünya Trendleri

Play Episode Listen Later Mar 25, 2026 42:46


298. bölümde finansal sistemin görünmeyen tarafına gidiyoruz. Kara para aklama, bankacılık regülasyonları ve Avrupa Birliği'nin yeni AML reformu ne anlama geliyor? Commerzbank'ta Küresel Standartlar, Danışmanlık ve Yönetişim Başkanı olarak görev yapan Dr. Osman Saçarçelik ile; finansal suçlarla mücadelenin nasıl dönüştüğünü, bankaların neden artık birer “dedektif” gibi çalıştığını ve yapay zekanın bu alandaki rolünü konuşuyoruz. (00:00) – Açılış & Konuk Tanıtımı • Bölümün konusu: Finansal suçlar, AML, regulasyon • Konuk tanıtımı: Dr. Osman Saçarçelik (Commerzbank, AML & Governance Head) (01:20) – İlk Türkçe Podcast Deneyimi • İlk kez Türkçe podcast yayınına katılma deneyimi (01:47) – Kariyer Yolculuğu & Türkiye Bağlantısı • Türkiye ve Almanya arasında nasıl bir kariyer yolculuğunuz oldu? (04:46) – AB AML Reformu Neden Geldi? • Avrupa Birliği neden 2024'te böyle kapsamlı bir reform yaptı? • Mevcut sistemdeki temel sorun neydi? (08:07) – AMLA ve Avrupa'da Yeni Yapı • AMLA nedir? • Neden Frankfurt seçildi? • Finans merkezi olarak Avrupa'daki etkisi (08:18) – Türkiye Bu Sürecin Neresinde? • Türkiye bu regulasyonun neresinde? • AB dışındaki ülkeler nasıl etkilenecek? (09:39) – Reformun Önemi & Finansal Güvenlik • Bu reform neden kritik? • Finansal sistemde neyi değiştirecek? (13:33) – Single Rulebook Nedir? • Single Rulebook tam olarak ne anlama geliyor? • Şirketler buna nasıl erişebilir? (15:05) – KYC ve Yeni Kurallar • Müşteri tanıma süreçleri nasıl değişiyor? • Veri güncelleme süreleri (10 yıldan 5 yıla) (16:04) – Yapay Zeka ve AML • Yapay zeka bu süreçleri nasıl dönüştürüyor? • Bankalar AI'ı nasıl kullanıyor? (17:51) – Gerçek Hayattan AML Örneği • Almanya'da para transferi ve kontrol mekanizmaları • 10.000€ üzeri işlemler (19:03) – Transaction Monitoring Sistemleri • Otomatik sistemler nasıl çalışıyor? • False positive nedir? • AI bu hataları nasıl azaltıyor? (22:03) – Bankalar Arası Veri Paylaşımı • Yeni regulasyon bankalar arası iletişimi nasıl değiştiriyor? (23:15) – Kara Para Nedir? • Kara para tam olarak ne demek? • Hangi faaliyetler bu kapsama giriyor? (25:43) – Fintech & Kripto Etkisi • Yeni düzenleme fintech ve kripto şirketlerini nasıl etkileyecek? (26:01) – Türkiye'de Fintech Ekosistemi • Türkiye fintech alanında nerede? • Avrupa ile kıyaslama (28:53) – Türkiye'deki Şirketler Ne Yapmalı? • Bu regulasyon Türkiye'deki kurumları nasıl etkiler? (29:40) – Kurumlar Nasıl Hazırlanmalı? • Teknoloji dönüşümü • Veri yönetimi • Kültürel adaptasyon (31:22) – Türkiye vs Almanya Çalışma Kültürü • İki ülke arasında en büyük farklar neler? (34:06) – Dijitalleşme & Kültürel Farklar • Almanya vs Türkiye dijital adaptasyon farkı (36:37) – Kültürel Öğrenme & Hibrit Yaklaşım • İki kültürün avantajlarını birleştirmek (37:03) – Kitap Önerisi • Son dönemde önerdiğiniz bir kitap var mı?

Raj Shamani - Figuring Out
Build a 100-Year Life: Blue Zones, Active Ageing & Health Span | Adarsh Narahari | FO479 Raj Shamani

Raj Shamani - Figuring Out

Play Episode Listen Later Mar 5, 2026 93:07


Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47--------------Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.--------------Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0--------------Follow Our WhatsApp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J--------------Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts

Performance Intelligence with Andrew May
The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley

Performance Intelligence with Andrew May

Play Episode Listen Later Feb 25, 2026 64:26


You don't drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. Where you live matters. But what you do daily matters more.Mental Skills Coach, Andrew May, and Longevity Rsearcher Dr Tom Buckley break down what actually determines how long and how well you live.From blue zones to biological age, from the pivotal impact of your 40s to the supplements Dr Tom genuinely backs, this is a sharp look at the habits that add years or quietly take them away. If you care about staying sharp, capable and competitive for decades to come — this one matters.1:30 What is longevity and premature mortality?6:15 The idea of blue zones around the world and how genetics can impact your lifespan.17:00 Why what you do in your 40s can have such a massive impact on the rest of your life and how you're still able to turn it around even if you were unhealthy beforehand.22:30 Some of the long term effects drugs can have on your brain and methods to add years back on to your life.29:00 How the 6 MatchFit levers fit into longevity and which supplements will help your long term health.35:30 The main supplements Dr Tom gets his clients to take.40:00 What is biological age vs chronological age, and why is having a low biological age so important?45:00 How what you eat and drink can add or take years off your life.51:00 Why doing moderate exercise more often is better than always doing high intensity and getting better sleep is a balance between quality and quantity of sleep.55:30 Where Dr Tom sees the science of longevity going in the future.Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltextListen to the podcast about saunas: https://performanceintelligence.transistor.fm/episodes/25-the-science-of-sauna-and-deliberate-heat-exposure-and-associated-benefits-dr-tom-buckleyYou can find Dr Tom at his LinkedIn: https://www.linkedin.com/in/tom-buckley-06a76b98/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Hope Lives Here
"The Fugitive", For Real - One Man's Seven Year Life On The Run

Hope Lives Here

Play Episode Listen Later Feb 23, 2026 32:21


Bryce Berth was accused of a seemingly easily-disproved crime. Instead, he wound up on the run as a fugitive from the law for seven years. Hope Lives Here is a production of Voyage Media. The series is produced by Nat Mundel and Dan Benamor. This episode was executive produced by Bryce Berth, based on his novel Through The Eyes Of The Eagle, available on Amazon: https://www.amazon.com/Through-Eyes-Eagle-Bryce-Berth/dp/1662414684 Written and directed by Dan Benamor. Edited, sound designed, and mixed by James Scully. Original music by Derlis Gonzalez. Starring George Gallagher as Bryce and Annie Abrams as Meghan. If you're enjoying the show, please leave us a 5-star review on Apple Podcasts, Spotify, or anywhere you're listening. Learn more about your ad choices. Visit megaphone.fm/adchoices

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

After a full Christmas break, a busy work season, and a lot of life happening behind the scenes, this episode is a gentle check-in. No big announcements. No dramatic comeback. Just me catching you up on the holidays, the start of a new year, and where my head and heart actually are right now.I'm sharing a few personal updates, my honest feelings about New Year pressure, and what a “glow up” looks like for me in this season (hint: it has nothing to do with becoming a brand-new person overnight).If you're feeling a little quiet, a little tired, or like you're easing back into life instead of charging into it, this episode is for you. Consider this a soft reset… and an open seat on the couch.

Inspirational Life Coaching with MuseLaura
#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)

Inspirational Life Coaching with MuseLaura

Play Episode Listen Later Jan 5, 2026 13:15


After 30 years as a life coach, I've learned this: real change doesn't come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently.In this episode, I'm sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, work with fear instead of against it, and trust that growth happens through tiny daily choices.We talk about why balance is overrated, why tiny actions matter more than big plans, how fear and excitement feel the same in the body, and why your inner voice shapes everything. If you're stepping into a new year — or a new chapter — and want to grow with more ease, clarity, and self-trust, this episode is for you.This is mindset work for women who are done shrinking and ready to evolve — gently, honestly, and on their own terms.LINKS from Video:

MFA Chronicles Podcast
Happy New Year, Life Updates, 10k Giveaway Recap - The Art Professors Podcast #100

MFA Chronicles Podcast

Play Episode Listen Later Jan 3, 2026 63:56


Subscribe!!!Full Playlist: https://www.youtube.com/playlist?list=PLfofppTiRUZza7kewuD4rnI8hvhfQ4_INAlso available in audio only formats at https://podcasters.spotify.com/pod/show/theartprofessorspodcastOriginal art available on Etsy https://www.etsy.com/shop/studiotwelvehundredMailing lists:All Things Art: https://mailchi.mp/3a849c5b3194/zims-art-mailing-listAll Things YouTube: https://mailchi.mp/89e310208900/sign-upSupport:Tip Link - https://streamlabs.com/thezimvideo1/tipYouTube Member - https://www.youtube.com/thezimvideo/joinPatreon - https://www.patreon.com/thezimPaypal - https://www.paypal.com/paypalme/creatorzimVenmo - https://venmo.com/thezimEtsy - https://www.etsy.com/shop/studiotwelvehundredDonate Ethereum - 0x34814104Bb1d6579569Ef7463CeFaa94Ec2cDe44NFT's - https://rarible.com/thezimYoutube - https://www.youtube.com/thezimvideoBlueSky - https://bsky.app/profile/thezimvideo.bsky.socialDiscord - https://discord.gg/7wbUFVxJ8fStream my music: Now All No Wall EPSpotify: https://found.ee/UCKKdApple Music: https://found.ee/cHRkRChannel Merch:https://www.etsy.com/listing/1402151936/zim-2023-exclusive-t-shirthttps://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AtheZimhttp://thezim.com/#art #podcast

Agents for Life
#317: Wrapping up the Year / Life Dial Example: Already Have Coverage

Agents for Life

Play Episode Listen Later Dec 25, 2025 10:56


End of the year is a great time for some reflection on how you did in 2025. Here's just a few of my final thoughts as we wrap up the year...along with a life dial example how I handled a call when he claims to already have coverage.Let's end the year strong! Enjoy every precious moment with your loved ones and let's get to it in 2026. Let's make it a life-changing year!YouTube version: https://youtu.be/d7qVxnLM-xAIf you have any questions, you can reach us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifemattersfinancial.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you're an agent looking for a mentor, start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifematterfinancial.com/careers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have an idea or topic suggestion? Talk to me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/6aLkM8MSTwH4eteVA#lifematters #lifeinsurance #wholelifeinsurance #agentsforlife #lifeinsuranceagent #infinitebanking

Modern Body Modern Life
End of Year Life Audit

Modern Body Modern Life

Play Episode Listen Later Dec 23, 2025 25:49 Transcription Available


Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nina’s Notes Podcast
#154: ⚙️ Are You Ready For a 100-Year Life?

Nina’s Notes Podcast

Play Episode Listen Later Oct 15, 2025 11:06


The longevity economy is WAY bigger than you think.For years, I've been frustrated watching “longevity” get reduced to just health and wellness. Green smoothies and biohacking clinics.But here's the thing: if we're going to live to 100, we need more than optimized bloodwork.We need careers that span 60+ years. Financial systems that don't collapse at retirement. Communities designed for multi-generational living. Purpose that extends beyond our working years.So I built a framework to map the ENTIRE longevity ecosystem: The Longevity Economy Wheel.It breaks down longevity into 4 categories and 12 sectors. Each sector depends on the others. Remove one, and the wheel doesn't turn.In this video, I walk you through:* Why “longevity” and “wellness” becoming synonymous is a problem* The complete framework across Science, Lifestyle, Business, and Society* How entrepreneurs and investors can use this to find opportunities* Real companies pioneering each sectorThis is for anyone building in longevity, investing in it, or just trying to understand where this $7 trillion economy is headed.Recommended Timestamps:00:00 Introduction to the Longevity Economy Wheel03:03 The Longevity Economy Wheel Framework06:45 Content of the Week9:01 Check This OutLinks:

MoneyTalk Radio
Are you ready for the 100-year life?

MoneyTalk Radio

Play Episode Listen Later Sep 3, 2025 19:49


This week, how would you cope if you lived to 100 years of age? More and more of us are reaching that milestone - and the odds of you reaching it may not be as long as you think. What does it mean for society, for public finances and for your personal finances too? Host Ed Monk is joined by Marianna Hunt to a provide a well-balanced take on the latest financial developments together with expert insights to help you grow your capital, manage your investment portfolio and make the most of the money markets. Popular for its jargon-free approach, clear analysis and fresh perspective, The Personal Investor podcast helps shine a light on the latest market developments for the savvy UK investor.See omnystudio.com/listener for privacy information.

CruxCasts
Getchell Gold (CSE:GTCH) - Low Cost 117,000oz pa with 10.5 year Life of Mine

CruxCasts

Play Episode Listen Later Aug 23, 2025 37:17


Interview with Mike Sieb, President & Director of Getchell Gold Corp.Recording date: 20th August 2025Getchell Gold Corp (CSE:GTCH) has transformed from a debt-burdened explorer into a financially robust developer with one of Nevada's most promising gold projects. The company's Fondaway Canyon Gold Project now hosts a substantial 2.3 million ounce resource at attractive grades of 1.3-1.5 grams per ton, representing more than double the original historic resource acquired in 2020.The project's economics demonstrate compelling fundamentals through a preliminary economic assessment showing over 50% internal rate of return. The proposed operation would process 8,000 tons per day through conventional open-pit mining, producing 117,000 ounces annually over 10.5 years with operating costs of $1,200 per ounce and capital expenditure requirements of $220 million.Located in Nevada's premier gold mining district between the established Carlin and Walker Lane trends, Fondaway Canyon benefits from proven geology and existing infrastructure. Three processing facilities within 200 miles provide ready markets for the project's conventional sulfide concentrate, while favorable local regulations support development in Churchill County.President Mike Sieb's team has achieved exceptional drilling success, with all 26 recent drill holes intersecting significant mineralization. "By the end of that program I was saying okay well I'm expecting to hit gold and not very many people can say that," Sieb noted, highlighting the geological consistency of the deposit.The company has systematically strengthened its balance sheet, eliminating 95% of outstanding debt while maintaining $5 million cash and $10 million in in-the-money warrants. This financial flexibility supports an aggressive drilling program targeting resource expansion toward 3 million ounces, with an updated economic study planned for Q2 2026.With only 25% of the four-kilometer gold corridor explored to date, Fondaway Canyon represents significant district-scale potential in one of North America's most prolific gold-producing jurisdictions.View Getchell Gold's company profile: https://www.cruxinvestor.com/companies/getchell-gold-corpSign up for Crux Investor: https://cruxinvestor.com

The Footy with Broden Kelly
2026 is Sydney's year + Life after Goodwin | Round 22 Wrap-Up

The Footy with Broden Kelly

Play Episode Listen Later Aug 10, 2025 71:00


Many gifts delivered by Round 22. One of those gifts: it is possible that Collingwood miss finals. 00:00 - Round The Grounds 04:20 - Hawks vs Collingwood 12:48 - Dees vs Dogs 18:30 - Hot Wheels Monster Trucks 20:45 - Lions vs Swans 28:30 - Suns VS Carlton 34:40 - Saints vs Tigers 39:20 - Freo vs Port 45:00 - AFLW 48:30 - Adelaide vs WCE 54:00 - Geelong vs Essendon 57:30 - North vs GWS 60:00 - Headlines 62:40 - Malaka Of The week

Mid-faith Crisis
Episode 340: Redeemed Elected Christian Truth Using Men

Mid-faith Crisis

Play Episode Listen Later Aug 9, 2025 43:38


Lots of feedback this week. We talk about prayer and ritual, about what labels we use to describe ourselves and about finding joy in giving. Most of all, we touch on the hard work of transformation and the need to celebrate the small successes of our spiritual and emotional lives. Also, Joe has an Egret hat-trick and Nick has some new cocktail glasses. Cheers! Support the podcast Contact the podcast through your email machine Mid-faith Crisis Facebook Page Nick's Blog Mentioned in this episode: The Naked Gun Police Squad Little Egret Great White Egret Cattle Egret Nick & Nora (glass) - Wikipedia The Thin Man (film) - Wikipedia England vs India: Series has been best since 2005 Ashes, says Jonathan Agnew - BBC Sport Transitions: Making Sense of Life's Changes | William Bridges The Changing Mind | Daniel Levitin The 100-Year Life

Break Your Budget
117. My Mid-Year Life Reset: Fitness, Routines, Career & Decluttering

Break Your Budget

Play Episode Listen Later Jul 16, 2025 35:28


I just turned 30, and in this episode I'm walking you through my mid-year life reset. From shifting my workouts and eating more protein, to simplifying my content strategy and decluttering my space—these are the small but intentional changes I'm making to feel better, work smarter, and live with more peace in the second half of the year. If you're craving more structure or clarity, this reset might be the nudge you need.TIMESTAMPS: (skip 9:00-22:00 for trigger warning)00:00 – Intro: What Don't Depend on Daddy is about01:00 – Housekeeping & digital product discounts03:00 – Turning 30: How it actually feels04:30 – Why I structure my goals in 6-month increments06:00 – Self-reflection questions for a personal reset09:00 – Fitness goals, calorie tracking, and protein adjustments16:30 – Creating a consistent, structured workout plan20:00 – Fitbit, walking goals, and staying motivated22:00 – Morning routine tweaks + reading financial news24:00 – Career strategy shifts + reshaping content creation

AMERICA OUT LOUD PODCAST NETWORK
Secrets to a successful hundred-year life, Q&A 156

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later Jun 26, 2025 58:00


America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Howard Tucker has been practicing medicine since 1947. Ahead of his 103rd birthday, the neurologist shares his thoughts on living a healthier life—and enjoying it, too. Ahead of his 103rd birthday in July, National Geographic asked Tucker for his secret sauce to longevity. The centenarian staunchly credits a continuous pursuit of knowledge and connection — and the...

America Out Loud PULSE
Secrets to a successful hundred-year life, Q&A 156

America Out Loud PULSE

Play Episode Listen Later Jun 26, 2025 58:00


America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Howard Tucker has been practicing medicine since 1947. Ahead of his 103rd birthday, the neurologist shares his thoughts on living a healthier life—and enjoying it, too. Ahead of his 103rd birthday in July, National Geographic asked Tucker for his secret sauce to longevity. The centenarian staunchly credits a continuous pursuit of knowledge and connection — and the...

Cosmic Cousins: Soul-Centered Astrology
2025 is a Hermit Year – Life-Path 9's – Mars in Virgo – Conversation w/ Sarah Faith Gottesdiener

Cosmic Cousins: Soul-Centered Astrology

Play Episode Listen Later Jun 23, 2025 88:08


The Brake: A Streetsblog Podcast
What Will It Take to Prepare Our Cities For the Impending Influx of Seniors? (Greg Shill)

The Brake: A Streetsblog Podcast

Play Episode Listen Later Jun 17, 2025 39:17


As the Baby Boomer set ages out of driving, are American cities ready to support their changing transportation needs — and what policies should they be writing right now to help seniors and their neighbors weather the silver tsunami?  Today, we're posting an extended audio version of our earlier conversation with the fantastic author, attorney, and law professor Greg Shill about his contributions to the new book “Law and the 100 Year Life”. And in it, we dig into thorny questions about whether we need to reject what he calls “design essentialism” and accept the necessity of traffic enforcement; what it will take to get America's seniors to move to places that can support their changing mobility needs (or for the leaders of the places they already live to make it possible for more seniors to get around in more ways); and, of course, golf carts. 

Motivational Speech
DON'T WASTE ANOTHER YEAR! - Life-Changing Motivation by Jim Rohn

Motivational Speech

Play Episode Listen Later May 7, 2025 20:28


This is Your Time to Change — DON'T WASTE ANOTHER YEAR! - Jim Rohn brings you the timeless wisdom you need to make 2025 your breakthrough year. In this powerful New Year motivational speech, Jim Rohn shares life-changing principles that will inspire you to take control, set higher standards, and finally achieve the life you've been dreaming of. Jim Rohn's teachings remind us that change doesn't happen by accident — it happens by decision. Inside this video, you'll discover why discipline, goals, and consistent action are the true engines of success. If you're tired of living below your potential, now is your moment to rise. Don't let another year slip away — start today, and watch your future transform. Your best life is just one decision away.

After the Fact
Living Longer: Our 100-Year Life

After the Fact

Play Episode Listen Later Jan 31, 2025 20:08


More people are living longer. According to Pew Research Center, within the next 30 years, the population of Americans age 100 and over is expected to increase more than fourfold. With an aging population, how will the stages of our lives shift and expand? In this episode from 2019, Andrew Scott, longevity expert and economics professor at the London Business School, discusses what individuals and society can consider about the challenges and opportunities of living longer for. One upside, Scott says, is “this gift of time” means that people will be younger for longer

The 100 Year Lifestyle Podcast
The Human Powered Life with Dr. Josh Handt

The 100 Year Lifestyle Podcast

Play Episode Listen Later Jan 28, 2025 48:17


In this episode, Dr. Eric Plasker interviews Dr. Josh Handt. Dr Josh is a second-generation chiropractor and holistic health advocate who has been serving patients since 2006. A proud graduate of Palmer College of Chiropractic Florida, Dr. Josh has been a key part of the New York Chiropractic Life Center since 2006. Creator of the Human Powered Life Podcast, Dr. Josh is a Certified 100 Year Lifestyle chiropractor who is committed to helping his patients and followers live and function at 100% throughout their lifetime.In 2024, he earned his CFNMP (certified functional nutrition and medicine practitioner) certification from the American Academy of Functional Health, enabling him to integrate personalized nutrition, lifestyle, and epigenetic strategies into his chiropractic care. Dr. Josh is passionate about empowering people to unlock their body's natural healing potential through safe, drug-free solutions for optimal health.”Enjoy this inspiring episode.The 100 Year Lifestyle Podcast

The Other Side Of Potential
Episode 326: Crafting Your Encore Career with Dr. Michelle Prince

The Other Side Of Potential

Play Episode Listen Later Jan 22, 2025 41:16


In this episode, Dr. Sharon Spano speaks with Dr. Michelle Prince, founder of M. Prince Consulting and author of Creating Your Encore Career: A Guide to Finding Purpose and Prosperity in Your Third Act. Together, they explore the journey of transitioning into an encore career, the challenges of ageism, and strategies for finding purpose and fulfillment in later stages of life.Dr. Michelle Prince is a global leadership coach, HR technology advisor, and human capital consultant with over 30 years of corporate HR experience. Holding a doctorate in management and organizational leadership, Dr. Prince is passionate about helping individuals navigate their "third act" by redefining their careers and lives.Key Topics CoveredWhat is an Encore Career?: Discover how to transition into a meaningful "third act" that bridges primary careers and retirement.Overcoming Ageism: Strategies for combating workplace biases and building confidence.The Importance of a Personal Brand: Redefining purpose and presenting your unique story to the world.Designing Your Life After Retirement: From part-time work to volunteering and creating a legacy, find what aligns with your values and skills.Social and Emotional Aspects of Career Transitions: Maintaining connections and finding fulfillment in your encore career.Actionable TakeawaysSelf-Assessment is Key: Reflect on what you're good at, what you love, and who you want to serve in this new phase.Stay Connected: Build and maintain a diverse professional network, even as you approach retirement.Think Beyond Finances: A successful encore career involves aligning your work with your passions and values.Be Intentional: Plan for the emotional and social aspects of retirement to avoid isolationConnect with Dr. Michelle PrinceLinkedIn: Michelle PrinceBook: Creating Your Encore Career is available on Amazon. Signed copies can be requested directly from Dr. Prince.Transcript: HereResources & RecommendationsExplore The 100-Year Life by Linda Gratton and Andrew Scott for insights into longevity and career transitions.Visit SharonSpano.com to learn how Dr. Spano can support your leadership journey.Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comThe Other Side of Potential Podcast: sharonspano.com/podcast/Thank you for tuning in! If this episode resonated with you, please subscribe, rate, and leave a review. Your feedback helps us support more listeners on their journey toward a more intentional and fulfilling life.

With Love, Always
God is doing a NEW thing: Our Words of the Year & Life Updates

With Love, Always

Play Episode Listen Later Jan 22, 2025 40:47


God is doing a new thing in our lives and in our city! In today's episode we unpack our start to the year so far including how the devastating wildfires have impacted our city and community. We also share our word's of the year and what we're expectant for. As always we pray this conversation is uplifting and leaves you excited to see what God has in store for 2025!

Living Faith Anglican Church
A Day/Year/Life Well Spent

Living Faith Anglican Church

Play Episode Listen Later Jan 5, 2025 23:33


Sermon by Fr. Peter Smith 2nd Sunday of Christmas

Moms Off the Clock
Episode 62: HAPPY NEW YEAR + Life Updates + MOTC Updates

Moms Off the Clock

Play Episode Listen Later Jan 4, 2025 35:04


Send us a textHello, Mama!Happy New Year! I hope you are enjoying 2025 so far, and if not, there is STILL time for great things to happen! Join me in today's episode where I discuss all of the great things to come in 2025, my realistic expectations, boundaries, going back to the purpose God has given me, and consistency this year. I hope you all enjoy today's episode. Clock out and take a listen. I'll see you all on Jan 18th with another episode!Connect with me:IG: @momsofftheclockpodFacebook: Moms Off the ClockYouTube: Moms Off the ClockEmail: deirdre.branick@gmail.com--FREEBIE:5 Ways To Set Boundaries As A Mother, click HERE for free download!

Cocoa In De Sun
HAPPY NEW YEAR -- LIFE THOUGHTS

Cocoa In De Sun

Play Episode Listen Later Jan 1, 2025 47:15


HAPPY NEW YEAR -- LIFE THOUGHTS

Christian Life Church
NEW YEAR — LIFE CO.

Christian Life Church

Play Episode Listen Later Dec 29, 2024 37:19


London Writers' Salon
#124: Beth Kempton — Writing Non-Fiction, Turn Life's Challenges into Creative Fuel, Unlocking Your Intelligent Heart, Fearless Creativity, Navigating Grief

London Writers' Salon

Play Episode Listen Later Dec 24, 2024 53:36


Bestselling nonfiction author Beth Kempton shares how writers can navigate life's transition,s embrace impermanence, and unlock fearless creativity by drawing on Japanese philosophy and the profound power of writing.*ABOUT BETH KEMPTON Beth Kempton's bestselling titles include Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life and Kokoro: Wisdom for a Life Well Lived, https://bethkempton.com/calmchristmas, We Are in This Together and Freedom Seeker. Beth's books have been translated into 24 languages. Follow Beth on instagram. *RESOURCES & LINKS

The Daily Boost | Coaching You Need. Success You Deserve.

A few years ago, my friend Louis Gates taught me about the nine-year life cycle. It's an easy way to get what you want using the Law of Attraction.  9-year cycles begin the day you are born and repeat throughout your life. Happiness is as simple as paying attention to your cycle - and asking for what you want. In year 1, start asking for a new purpose in life. It will reveal itself in year 2. Your focus will tighten. Things start moving in year 3. You'll enjoy the changes happening in your life.  You accelerate in the direction of your purpose in year 4. Years 5 and 6 are for evaluation. You decide to focus on only what is working in your life.  Years 7 and 8 are about letting go. You begin to remove all clutter from your life.  When 9 years roll around, your mind begins to ponder the next phase of your life. The process continues.  Where are you in your life cycle?   Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Up And Glow
how to make 2025 YOUR BEST YEAR *life changing* - mental new year reset

Get Up And Glow

Play Episode Listen Later Dec 10, 2024 24:12


How to Make 2025 Your Best Year | Life-Changing Tips for Success ✨ Get Magic Mind for 48% off with code "GLOWUP20", available only through my link: https://www.magicmindc.com/glowup ✨ Are you ready to make 2025 the year you transform your life? In this episode, we'll dive deep into actionable strategies that teach you how to make 2025 your best year yet. Whether you're striving for personal growth, mastering self-discipline, or breaking free from procrastination, these tips will help you unlock your full potential. We'll cover: - Sacrificing Comfort for Growth: Discover why stepping out of your comfort zone is the key to success - How to End Procrastination: Learn science-backed techniques like the 5-Second Rule to start tackling your goals today. - Discipline as Freedom: Why small, consistent actions lead to massive life changes over time. - Mastering Self-Control: Build habits that stick using Olympic-level strategies like habit stacking. - Overcoming Perfectionism: Stop striving for perfect and focus on progress. - Virtue Over Ego: Discipline is personal—learn how to grow without comparison. the pinkest linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Keen On Democracy
Episode 2238: Andrew J. Scott explains how to age with grace and wisdom

Keen On Democracy

Play Episode Listen Later Oct 30, 2024 44:06


Can one age with grace and wisdom? Yes, according to Andrew J. Scott, author of the Longevity Imperative, one of the six books on the Financial Times' illustrious short list for best business books of the year . For Scott, aging in the 21st century requires a sharp shift in both personal and public policy attitudes to “old age”. No, we can't live forever, he reminds us, but we do need to make the necessary social, political and economic adjustments to enable us to enjoy the increasingly longer lives most of us now take for granted. Rather than medicalizing old age, he argues, we need to normalize it so that its a central feature of, rather than an epilogue to, the good life. Wise words from one of the world's leading authorities on aging.Andrew J. Scott is the world's leading expert on the economics of longevity and on ensuring that our lives aren't just longer but also happier, healthier and more productive. An award winning researcher, speaker, author and teacher he is a co-founder of The Longevity Forum, co-author of the global bestseller, “The 100 Year Life,” and a professor of economics at London Business School, Scott's research focuses on the implications of longevity and his advisory work on helping individuals, non-profits, corporations, and governments to seize the benefits of a longer-living society.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

2 Sober Girls Podcast
107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma

2 Sober Girls Podcast

Play Episode Listen Later Oct 14, 2024 26:24


We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Make sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Sober Girls Podcast
107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma

2 Sober Girls Podcast

Play Episode Listen Later Oct 14, 2024 25:09


We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. We are not addiction specialists, but are able to help guide you if additional support is needed in this area. Michaela on InstagramDownload ALL of Michaela's Free ResourcesErinn on InstagramErinn's Sober Life Simplified GuideLoved listening? Treat us to a coffeehttps://www.buymeacoffee.com/2sobergirlspodcastMake sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: https://www.2sobergirls.com/sponsorsDisclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.Health with Michaela PodcastLet's connect!!Follow Michaela on InstagramDownload ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Make sure you leave us a review and share on social if you're loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retirement Answer Man
The Benefits of FIRE

Retirement Answer Man

Play Episode Listen Later Feb 14, 2024 52:21


Now that we know what FIRE is, let's learn the benefits. In this episode of Retirement Answer Man, Kevin Sebesta joins me to discuss the benefits of FIRE.  Afterward, Mark Ross comes aboard to noodle on why creativity is important in retirement. And finally, Taylor Schulte from the Stay Wealthy podcast helps me answer some listener questions. Don't miss out on this informative episode! OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [1:41] Life as a journey [3:00] Benefits of retiring early BRING IT ON WITH MARK ROSS [19:09] Why is creativity important? LISTENER QUESTIONS WITH TAYLOR SCHULTE [25:52] About the Retirement Podcast Network [28:43] How to choose between investing in a Roth 401K and a traditional investment account [33:55] Timing a reallocation of assets [39:45] A good, detailed, free retirement calculator [44:55] Why Rosie didn't hire another financial planner TODAY'S SMART SPRINT SEGMENT [50:28] Define whether your decisions are hats, haircuts, or tattoos Resources Mentioned In This Episode New Retirement Calculator The Retirement Podcast Network Stay Wealthy Podcast Define Financial BOOK - Coaching Beyond Words by Anna Sheather BOOK - How to Think Like Leonardo DaVinci by Michael Gelb BOOK - Atomic Habits by James Clear PODCAST - Choose FI PODCAST - Catching Up to FI BOOK - The 100-Year Life by Andrew Scott and Lynda Gratton BOOK - The Second Mountain by David Brooks  Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Roger's Retirement Learning Center

Cooper Stuff Podcast
Cooper Stuff Ep. 194 - Happy New Year! Life, Godliness, and Power

Cooper Stuff Podcast

Play Episode Listen Later Jan 9, 2024 43:47


Happy 2024! As we kick off the year, we recognize that the world is getting darker. But we must also remember that God has given us everything that we need to be effective and fruitful. Cooper Stuff sets the path forward for how to thrive during what is sure to be a volatile year.  ► Buy John's new book, Wimpy, Weak, And Woke http://www.johnlcooper.com/wimpyweakwoke ► Subscribe to the podcast: www.johnlcooper.com  Apple: http://bit.ly/cooperstuff  Spotify: http://bit.ly/cooperstuffspotify  CastBox: http://bit.ly/cooperstuffcast ► Connect with John L. Cooper on Social Media:  https://www.facebook.com/johnlcooperstuff https://www.instagram.com/johnlcooper  https://twitter.com/johnlcooper ► Cooper Stuff Merchandise:  www.johnlcooper.com/store