Lettuce Be Lively

BELIEVE IN YOUR ELF this holiday season

Embrace the YOU you want to be on today's episode of the 12 Days of Podmas! We delve deep into reshaping your identity narrative to become your ideal future self. We discuss how your behavior is the key to evolving your personality and why you should start acting like your future self today. We explore how visualization can help align you with your goals - whether they're in fitness, career, or family. Get ready to embrace change, uncertainty, and growth. This episode is a game-changer for anyone looking to level up their life. Don't miss it! #Podmas #FutureYou #IdentityNarrative #Goals #SelfGrowth

Join us for a cozy Wine Night Chat with my friend Lindsey this Podmas! We dive into topics that every twenty-something can relate to - navigating the adulting journey, balancing work and fun, discovering new hobbies, and the ups and downs of long-term relationships. We laugh, we learn, and we share stories that resonate with everyone stepping into this exciting phase of life. Don't miss out on this heart-to-heart conversation, full of relatable experiences and practical advice. Tune in now! #Podmas #WineNightWednesday #Adulting #LifeInYour20sAlso!! Go listen to Lindsey's podcast 'Unfortunately Relatable' on all major streaming platforms!

On today's episode of the 12 Days of Podmas, I take a deep dive into fitness and finding joy in workouts

It's time to romanticize your life ✨ We're exploring the art of making everyday moments extraordinary, embracing spontaneity, and pursuing dreams fearlessly. From practicing daily mindfulness to cultivating enriching relationships, we're working to create an interesting storyboard for the plot of your life movie, one moment at a time. Don't miss out on this episode packed with tips to add color and depth to your life story. Tune in NOW! #Podmas #RomanticizeYourLife #LivingInTheMoment #Mindfulness #Gratitude

SPECIAL GUEST STAR ✨ marathon runner, Margaret Cox, on today's episode of the 12 Days of Podmas! Margaret shares her journey from beginner runner to marathon racer

PODMAS DAY 6! I'm helping you navigate the holiday season stress-free! I've got 15 hot tips to keep your spirits bright and your stress levels low. From embracing the great outdoors and getting active, to savoring calming herbal teas, and even spending time with your furry friends - I've got it all covered. Don't forget to practice gratitude and write in your journal to let go of the stress. Tune in and let's destress together this holiday season with my #HolidayDeStressTips. So, grab your headphones, and let's get this episode rolling!

We are diving into the art of having a perfect Sunday, featuring my GYST day (Get Your Shit Together). We explore the importance of resetting your physical space, fostering mindfulness, and taking care of your beauty needs. This episode is all about prepping for success, from doing your laundry and decluttering, to meal prepping and watering your plants. We also discuss the importance of self-care routines like yoga, journaling, and planning your week. Tune in to learn how to truly #GYST and set yourself up for a successful week!Shout out to Brooklinen for helping us achieve a cozy environment with their fresh sheets, and to Silk & Sonder for their phenomenal wellness journals that keep me organized.

I GIVE UP..... these 7 types of negativity! On today's episode, we're leaving behind the baggage of 2023 and stepping into the New Year with a renewed mindset. We dive deep into abolishing seven types of negativity that have been holding us back, from crippling perfectionism to the incessant worry that changes nothing but our mental state. Remember, you cannot heal in the same environment that made you sick, so let's change our environment, and more importantly, our mindsets! #2024Goals #MindsetShift #NoMoreNegativity.Check out the Superhuman App for meditations!

DAY 3 of PODMAS is here! In today's episode, I'm joined by a very special guest, my husband

It's not too late to make your winter bucket list this year!! This episode is all about crafting a winter bucket list that not only propels you towards your bigger bucket list items but also helps you savor the beauty of the holiday season. From reliving cherished childhood memories to cozy fireside conversations, I've curated the ideal blend of activities to sprinkle magic into your winter. Don't forget to crown your favorite hot chocolate this month and share it with me on Instagram with the hashtag #thelivelypodmas!#WinterBucketList #HolidayCheer #FestiveFun

PODMAS is HERE

On this week's episode of The Lively Pod, join your host, Lauren Elizabeth, as she spills all her secrets on how to be the ultimate host. From setting the perfect vibe with Pinterest-worthy aesthetics to serving mouthwatering meals, Lauren covers it all. She even shares her tips for making your guests feel valued and welcomed. But remember, it's not just about a perfect event—it's about the quality of the people you invite. Tune in to hear more about how you can throw an unforgettable party and still enjoy the night yourself. You won't want to miss this!

Join me for a 10 minute meditation to promote joy this holiday season and combat the stress that you may be feeling

Join me for a gratitude meditation inspired by Thanksgiving this holiday season

In today's episode, we talk all about creating a healthier home environment and the steps to take to make it your dream space. We'll touch on the concept of Hygge, the art of coziness, and how our living spaces can enrich our overall well-being. Get ready to discover tips and tricks to transform your home into a sanctuary of comfort and happiness. Plus holiday decorating tips at the end! Tune in for more!

In todays episode we delve into the often-overlooked concept of multidimensional health. I discuss the four dimensions of wellness - physical, mental, emotional, and spiritual - and the twelve primary categories within these dimensions, supported by nutritional and psychological research. From the importance of home-cooked meals to the impact of financial stress on our health, the episode unpacks how each dimension of health is interconnected and why it's crucial to maintain a balance. With actionable tips on incorporating all twelve dimensions into your daily routine, this episode is a must-listen for anyone looking to enhance their well-being in a holistic way. Tune in to learn more about this comprehensive approach to health and wellness.

This episode of 'The Lively Pod' is specially designed for anyone who's feeling stuck in a rut and is looking for effective strategies to level up their life. We delve into the importance of habits and mindset, exploring the "21/90 rule" for habit formation, and discuss the therapeutic effects of journaling. We also explore the role of a clean, organized environment in promoting well-being and forming positive habits.If you're ready to break free from your rut, tune in, apply these strategies, and share your journey with me on social media @lettucebelively. Don't forget to leave a review if you find this episode valuable. Here's to living a lively life!

In this episode, we dive into the topic of high-maintenance routines and how they can actually help us stay low-maintenance in our daily lives. We're not talking about extravagant trips or luxury purchases but rather the things we do to boost our confidence and practice self-care. It's all about looking and feeling our best while battling insecurities and being the best version of ourselves.

Have you ever tried to start a morning routine and were successful for a day or two but then just fall back into old habits? You need to create yourself a morning routine ~menu~. In today's episode, I will help you create a surefire way that you never skip your morning routine again! Even on a time crunch, you will have time to complete this routine and keep the promise you made yourself to start your day off right! This is my secret to success for habit building in the morning - you are not going to want to miss this!

Are you looking for ways to reset and refocus on your goals? In this episode, I share my seasonal reset routine and how it can help you lean into the fresh start a new season brings. From removing stale energy to creating a vision board and setting new goals, I provide practical tips to help you reset and recharge. A very fall vibes episode while drinking my PSL ☕️ Tune in to this episode to learn how to make the most of the seasonal shift and start fresh with renewed inspiration and focus. Don't forget to follow the Lively Pod on Instagram @lettucebelively for more health and wellness tips. #LivelyLifePodcast #SeasonalReset #HealthAndWellness #SelfCare #Renewal #Inspiration

Today's episode is about holistic health's benefits and practices and how to start your journey today! You may hear the term thrown around today on social media and ask yourself, 'What is holistic health?' - this is the episode for you! We talk about nutrition, exercise, self-care practices, mental health, your environment, and more on today's episode! Use these tips to jump-start your journey with holistic health today!

The episode I was begged to make by friends and a great part 2 to our Healthy Relationships episode Will and I did a few years back! In today's episode, I am spilling the tea on how my husband and I plan to start our marriage off with a strong foundation, the advice we received at our wedding, and then all the details about our wedding week! You don't want to miss this one

Happy Wellness Wednesday! The podcast is officially back! Get to know me and catch up in today's episode! I'll introduce myself and then help you figure out if holistic health coaching is for you, along with introducing you to what is to come on the podcast in the upcoming weeks! Sign up for your FREE health consult today here https://www.lettucebelively.com/shopFollow me on Instagram herehttps://www.instagram.com/lettucebelively/

Ever hear about manifestation and wonder what it's all about? Then this episode is for you! Manifestation is the process of bringing your deepest desires into reality by focusing on positive thoughts and feelings. By visualizing and affirming what you want, you attract positive energies that can help you manifest your dreams. Believe in yourself and the power of the universe to bring your dreams into reality. Start manifesting now!

Today's podcast episode is a self-love guided meditation to kick off the month of love! We are talking all about self-care, relationships, and healthy emotion regulation in February on the podcast so I thought it would be fitting to have a guided meditation to get you in the self-love and gratitude mood whenever you needed a little pick me up! In under 10 minutes, transform your thoughts and elevate your mood with this Lively Pod meditation!

It's that time of year again! Winter season is in full swing and that often comes with a rise in sickness and colds! Beat the common cold this year by strengthening your immune system from the inside out! Using nutrition, anti-inflammatory foods, gut healing remedies, and checking in with your mental health we can work to increase your immunity!

Take a little peak into my wedding glow up routine with this mini monday episode! Due to technical difficulties we didn't get an episode out last night, but thats ok becuase today's episode is even better! For all my brides out there or anyone who just wants to enhance their beauty routine, this episode is for you. I share all my beauty secrets and exactly what I am doing to be the most confident in my skin I can be on my big day! Can't wait to take you on this glow up with me as I prep for my wedding in June!-------------------------------Follow me on instagram: @lettucebelivelySupport the podcast: https://anchor.fm/lettucebelivelyLinks from the show:Amazon storefront: https://www.amazon.com/shop/lettucebelivelyDose & Co Collagen: https://www.doseandco.comNails: Funny Bunny by OPI on amazon storefrontSelf-Tan: Beaty by Earth lotion on amazon storefrontSkinny Confidential Ice Roller: https://shopskinnyconfidential.com/products/pink-balls-facial-massagerArbonne SPF Make-Up: https://www.arbonne.com/us/en/arb/LaurenThornberry/shop-all/makeup/face/arbonne-intelligence%c2%ae-pollution-defense-cc-cream-broad-spectrum-spf-30-sunscreen---fair/p/6740%20US

Amanda Nighbert, RD, is a registered dietitian and the founder of LEAN nutrition program, Living Energized and Nourished. In today's episode we break down your nutrition habits and goals for the new year to help you simplify wellness and succeed long term! We cover her top four pirciniples for nutrition including why restriction is not the answer for weight loss and how sleep could be your missing step in your health goals! Amanda is all about sustainability in your nutrition and doing it for the right reasons for life-long health, not just the spring break body. Let's break it down and hear straight from the best for how to hit your nutrition goals this year. At the end we even cover a Q+A segment with questions you all submitted on instagram before the show!LEAN discount code: "lettuce'LEAN info: https://amandanighbert.comFind Amanda on instagram @amandanighbertrdFitTrack Scale we talk about: https://amzn.to/3GM5ZCO

Today's podcast episode is a self-love guided meditation to kick off the month of love! We are talking all about self-care, relationships, and healthy emotion regulation in February on the podcast so I thought it would be fitting to have a guided meditation to get you in the self-love and gratitude mood whenever you needed a little pick me up! In under 10 minutes, transform your thoughts and elevate your mood with this Lively Pod meditation!

Amanda Nighbert, RD, is a registered dietitian and the founder of LEAN nutrition program, Living Energized and Nourished. In today's episode we break down your nutrition habits and goals for the new year to help you simplify wellness and succeed long term! We cover her top four pirciniples for nutrition including why restriction is not the answer for weight loss and how sleep could be your missing step in your health goals! Amanda is all about sustainability in your nutrition and doing it for the right reasons for life-long health, not just the spring break body. Let's break it down and hear straight from the best for how to hit your nutrition goals this year. At the end we even cover a Q+A segment with questions you all submitted on instagram before the show! Support the podcast: https://anchor.fm/lettucebelively LEAN discount code: "lettuce' LEAN info: https://amandanighbert.com Find Amanda on instagram @amandanighbertrd FitTrack Scale we talk about: https://amzn.to/3GM5ZCO --- Send in a voice message: https://anchor.fm/lettucebelively/message Support this podcast: https://anchor.fm/lettucebelively/support

You set those big dream goals to kick start 2023 - its time to put them into action ⚡️

The viral 75 hard challenge has stumped thousands but this won't be you after listening to this episode! My goal is to set you up for success, lay out exactly how I plan to complete this challenge and be brutally honest when it comes to completing such an intense program! Its going to be a rigorous 75 days to start 2023 but with outlined goals, habits/ routines, and mental toughness, I know we can do it! Start today - you got this!

On the last day of podmas my true love gave to me.... A GUIDED MEDIATION! Today's episode is meant to be listened to as a visualization and intention setting session where I walk you through a quick 8 minute mindfulness mediation! Listen as you are setting goals for the new year this season or whenever you need to draw back on your purposeful intentions this year! I wanted to thank you so much for listening to all the podmas episodes this year and supporting me with this platform! It means the world to me to have your support and I am so excited to head into the new year with such a great community here on the podcast! Let me know what you want to hear more of or what you like on the podcast moving forward so I can plan more of those episodes into 2023! @lettucebelively on instawww.lettucebelively.com

Honey, your story is still unfolding so take a deep breath, do the work, and trust the process! Today's episode is all about how to put instant gratification to the side and really dive deep into enjoying the journey of life rather than the destination! Full of motivational quotes and life advice - you won't want to miss this one!Insta @lettucebelivelywww.lettucebelively.com

We are talking all things mindset shifts in todays episode of podmas! I identify 7 types of negative mindsets that I believe most people encounter at some point in their lives and with the right tools we can overcome and be stronger because of them! Working to shift your mindset will propel you forward with all goal setting for 2023!@lettucebelively on instawww.lettucebelively.com

Are you ready to make some amazing holiday memories this season? Use this episode to form your holiday bucket list and add even more holly jolly spirit to your winter months! 14 fun ideas for activities to do with a romantic partner. best friend, or even just you and your dog! @lettucebelively on instawww.lettucebelively.com

We are getting spicy in today's episode! Talking all about the sexiest thing a person can embody... any guesses on to what it is?! You will have to listen to find out!@lettucebelively on instawww.lettucebelively.com

Today's episode is a guided journaling episode so grab your favorite journal, a cozy blanket, and a hot cup of your favorite beverage! In a journaling episode I will read off prompts and give you time to respond in the moment with some ~vibey~ music on in the background. This episode specifically will guide you through a journal session to help you focus on becoming your dream self and getting really clear on your vision for the future. I am addicted to guided journaling sessions and I hope after this episode you all are too!

We are talking all things identity, personality, and behavior in today's episode! It is so important to understand the role each of these play in creating our habits and routines. Being able to restructure your identity will help align your behavior with that of your ideal future self bringing your goals one step closer to reality! Use this podcast to jump start and launch your dreams into action! Insta: @lettucebelivelyBlog: www.lettucebelively.com

It's time to commit to those goals and stop putting up barriers to your success! Today we are talking how to break down the roadblocks that are leading you to put your goals off till tomorrow and instead start working on them right this minute! Kiss procrastination goodbye with this episode! Instagram: @lettucebelivelyBlog: www.lettucebelively.com

Today's episode of podmas is all things nutrition and health when it comes to staying on track over the holidays! We talk about how to have moderation and balance during such a busy season, as well as other tricks to make living your liveliest life easier over the holiday!

Happy day 3 of podmas you guys! Today's episode is a part two to yesterday's episode going into how to show up for others. Over the holiday season we spend so much time with loved ones and hopefully this episode will inspire you to connect with people in your life on a deeper level. I list of my favorite tips and tricks for creating meaningful relationships and how to be a good friend, daughter, sister, and girlfriend!

In today's episode of podmas, we are talking all things YOU! How to show up for yourself, reminders to take break, establish boundaries, and be the main character you want to embody this holiday season!

WELCOME TO THE TWELVE DAYS OF PODMAS!! I am so excited to be recording an episode every single day leading up to Christmas Eve! The 12 days of podmas will cover all things health, wellness, big sis advice, and more! Follow the pod so that you don't miss an episode! Todays episode is all about how to become that girl for the holiday season! Becoming your liveliest self, living in the moment, and make this your best holiday season yet! We talk all things holiday bucket lists, cozy routines, and setting goals for the new year! Let me know what you think over on instagram and let me know if there are any topics you want covered over the next 12 days!Catch me on Insta @lettucebelivelyThe blog: www.lettucebelively.comAmazon store: https://www.amazon.com/shop/lettucebelively?ref=ac_inf_tb_vh

Order's up and you're the chef

This week I decided to do the first ever Q+A podcast episode with all the questions you submitted to instagram! We got deep into how I began my health journey, how to stay motivated as well as finding your purpose in life. You all asked a lot of relationship questions so I talked all about the 4 C's to relationships that Will and I developed to strengthen our relationship. And then I wrapped up the episode talking about a few of my favorites things and products to hopefully give you all some ideas for your Christmas lists! Hope you all have a wonderful week full of gratitude and love as we head into the holidays! xoxo LaurenLink to amazon page with all products mentioned: https://www.amazon.com/shop/lettucebelively?ref=cm_sw_em_r_aipsfshop_aipsflettucebelively_dp_2bY8HdgTkvYCQLink to Beautycounter (not on amazon): https://www.beautycounter.com/product/counter-plus-lotus-glow-cleansing-balm

Let's get in tune with our bodies and the seasons as we settle into the fall and winter months! Eating seasonally will not only bring with it a host of positive benefits for your health, but also support your local community and the planet! A win-win-win in my book. In today's episode we talk all about nutritional supplementation with in season foods - think winter stews, spring greens, summer fruits, and fall veggies! I give you loads of tips and tricks as well as giving you the why behind it! Take and listen and leave a rating/ comment below with your favorite fall eats and recipes! Mine can be found on the blog and instagram @lettucebelively!

Feeling like the holidays are creeping up fast and you have yet to hit those 2022 goals? Need a reset to dial it back in before the new year? Lay the foundation now for a successful 2023 and be proud of how your 2022 ended! Use this podcast to get you back on track and dialed in to hit those goals! Your favorite health and wellness podcast is back baby ;) @lettucebelively on insta

In today's episode we talk about the importance of color variety in you every day nutrition! We go into all things colors and pick apart why red foods are good for stress and blue foods good for brain fuel. If you need any motivation to increase those fruit and veggie intakes, this is the episode for you! Heck, if you have ever suffered from bloat, brain fog, chronic disease, or low immune system response make sure to give it a listen!Follow me on insta @lettucebelively