Mapping Healthy Minds

In this episode Host Justin Lewis, LMFT talks with Leslie Donner, LPP from Compass Counseling about how to approach the holidays. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMidtown Market has served as Paducah's premier neighborhood grocery store. It's the place where shoppers can find alternatives to the over processed foods they find in the traditional grocery chairs located throughout the region. It's also the store that carries a variety of delicious gluten free items that aren't likely to find anywhere else in the region. Our customers enjoy our products and services and keep coming back for more. We hope to see YOUR face around the market soon!

IN THIS EPISODE:In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass about a listener question. In this Episode:Leslie and Justin answer a question from a listener about when people need to suck it up and take responsibility in life, while still emphasizing a place for empathy. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored By Warmath Dentistry where healthy smiles begin and superior dental services never end. Warmath Dentistry offers a full range of general dental services focused on restoring and maintaining your oral health as part of your overall well being.

In this episode Host Justin Lewis, LMFT talks with Steve Sherling about the importance of having healthy eating habits. To learn more about Steve visit his website at morsel.life.In this Episode you will learn more about:The ways having a healthy diet contributes directly to having a better mindset through biology and also the good feeling that accompanies making healthy choices. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Warmath Dentistry, where healthy smiles begin and superior dental services never end. Warmath Dentistry offers a full range of general dental services focused on restoring and maintaining your oral health as part of your overall well being.

In this episode Host Justin Lewis, LMFT talks with Dr. Dan Wann from Murray State University about sports fandom. In this Episode you will learn more about:Dr. Wann discusses what he has learned over decades of research into how sports fans become so passionate about their teams--including youth league and why parents get so invested in a children's game. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.

In this episode Host Justin Lewis, LMFT talks with Jennifer Horbelt from WPSD Local 6 about how she keeps her sanity as a journalist. In this Episode you will learn more about:The importance of being educated by the news and when enough is enough. How Jennifer has found a way to keep herself mentally healthy (hint it includes my favorite answer.)If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.

Host Justin Lewis, LMFT talks with CJ Blair about how she grieved the loss of her father. In this Episode you will learn more about the importance of relationships in the grieving process and how CJ is using her experience the best way she can. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month's Free Listener Resource Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about how logical fallacies and biases impact how we see the world and make decisions. In this Episode you will learn more about a few logical fallacies and how to approach them with more rational thought.You will also learn Justin's opinion on the best Batman and a discussion on Nirvana. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. Mapping Healthy Minds is also sponsored by Midtown Market. Midtown Market has served as Paducah's premier neighborhood grocery store. It's the place where shoppers can find alternatives to the over processed foods they find in the traditional grocery chains located throughout the region. It's also the store that carries a variety of delicious, gluten free items that you aren't likely to find anywhere else in the region. Our customers enjoy our products and services and keep coming back for more. We hope to see YOUR face around the market soon!This Month's Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Episode 54: The Importance of ResilienceIn this episode Host Justin Lewis, LMFT talks with Chris Ardrey from Compass Counseling about resilience. In this Episode you will learn more about:What exactly is resilience is a topic of this episode. Justin and Chris talk about how to appropriately use the skills required to be resilient and Chris shares a personal story of how being resilient helps him today.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. Mapping Healthy Minds is also sponsored by Midtown Market. Midtown Market carries a varied selection of high quality foods, including natural and organic products, and a wide array of gluten free foods. In addition to being a full service neighborhood grocery store, we provide personalized services, such as customized gift baskets and a drive-thru window that can be used when you're craving a cup of coffee or need to call in a small grocery order to go. We also provide other conveniences, such as fresh, ready-to-serve weeknight dinners and prepared entrees that can be reheated, all made in our kitchen for individuals and families to enjoy. Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Craig Felker from Paducah Bank about how the workplace can have an impact on a person's mental health.In this Episode you will learn more about:The approach Craig and his workplace use techniques to have a healthy culture. Just talks with Craig about how making the workplace a good experience plays out in all areas of life.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by SEVA Distance Project. Promoting balanced and intelligent training to help prevent injuries, as well as increasing performance. So you can stay on the road and continue doing what you love- Whether you are an experienced runner or brand new to the sport, our coaching programs meet you where you're at and can get you to your goals with personalized programs. Every runner is an “experiment of one”This Month's Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: MHM Episode 52: How to Manage Social Media UseIn this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the ways to appropriately use social media. In this Episode you will learn more about:The problems with social media and how to use it appropriately. The podcast covers some helpful ways to manage the way you use social media.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored BySeva Fitness Academy The idea behind SEVA FITNESS is to pursue health not only as a service to ourselves, but as a service to everyone else. The more fit and capable you are, the more you will provide for your loved ones and your community. Essentially, when we make ourselves better, we make the world a little better. Seva is a way to do our part.This Month's Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

MHM Episode 51: Why You Should Celebrate Good TimesIn this episode Host Justin Lewis, LMFT talks with Katie Englert from Compass Counseling about the importance of celebrating things in life that are important and the history of Compass. In this Episode Katie and Justin talk about why we don't naturally celebrate things in our life that are positive and what we can do differently to remember to do that. They talk about different ways of celebrating. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.

In this episode Host Justin Lewis, LMFT talks with Abby Medcalf.Abby is a relationship maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people create happy, connected relationships. With her unique background in both business and counseling, she brings a fresh effective perspective to relationships using humor and her direct, no-nonsense style.In this Episode you will learn more about how to have healthy relationships. Abby talks about how to make a positive impact on your marriage whether or not your spouse is invested. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month's Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: A Conversation on Freud IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about Freud's stages of Psychosexual Development. In this Episode you will learn more about: Freud's theory and how Leslie and Justin may see it playing out or not. Also, they talk about dream interpretation and other Freduian theories. Some of the content may not be appropriate for younger listeners. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month's Free Listener Resource Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Episode 48 Socioeconomic Connection to Drug and Alcohol AbuseIn this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the connection socioeconomic status may have with alcohol and drug use. In this Episode you will learn more about:Allyson brings a surprise perspective about how she sees addiction form. She and Justin talk about how differing ends of status may impact a future abuse of drugs or alcohol. They land on the observation many factors could play a role. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can't wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month's Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Episode 47: The Problem of Domestic AbuseIN THIS EPISODE:In this episode Host Justin Lewis, LMFT talks with Dr. Mary Foley from Merryman House about domestic violence and secondary trauma. To learn more about Dr. Foley and domestic violence you can contact him/her at merrymanhouse.org. In this Episode you will learn more about:Dr. Foley’s research on the effects of secondary trauma. She talks about her passion for non-profit work and the problem of domestic violence is covered. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Episode 46: How to Overcome Burnout In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about how to overcome burnout. Burnout is an experience many people face throughout their career. During this episode Justin and Leslie explain how this can be avoided. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month’s Free Listener Resource Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Episode 45: Managing StressHost Justin Lewis, LMFT talks about how to manage stress. Justin Lewis is a licensed marriage and family therapist that helps people think more clearly and have healthier relationships in order to have a more meaningful life.He also produces conversations on Mapping Healthy Minds, a podcast that explores the intersection of mental health and daily life.In this Episode: Stress is common amongst people. It can create problems with emotional health, physical health, and lead to difficulties in relationships. But it doesn’t have to. Justin shares strategies on how to get a handle on stress and even how to use stress to one’s advantage.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling.

In this episode Justin talks with co-worker and fellow therapist Jennifer Roberts about what it means to be an extrovert. Myths are busted and behaviors are specified by extrovert Jennifer.

This week’s episode includes two therapists who host a podcast called, “Modern Therapists Survival Kit.” Curt WIdhalm and Katie Vernoy talk about their show and their therapy practice. The therapists talk about what it’s like to be a therapist in modern times.

This week's episode is about how journalists are able to cope with traumatic stories and how they handle being seen as the "enemy."

Mapping Healthy Podcast: Episode 41: What It Means to be an IntrovertIn this episode Host Justin Lewis, LMFT talks with Leslie Donner, LPP about what it means to be an introvert.In this Episode you will learn more about:What exactly it means to be an introvert, correct some common myths, and how being an introvert can be beneficial.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling.Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Episode 40 How Saiyd Has Become a “Marathon” Man In this episode Host Justin Lewis, LMFT talks with Saiyd Joyce about his personal journey and the obstacles he has overcome to enter the helping profession. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!Interested in Sponsorship?You can email Justin at justin@compasspaducah.com he will get you the details!Interested in being a guest?We are always looking for guests to talk with us about the importance of Mental Health in daily life, after all we all have mental health! If you are interested please complete the Podcast Guest Form Here!

Ben Thompson returns to the show to talk about how criticism appears in relationships and what can be done about it.

In this episode Host Justin Lewis, LMFT talks with Stacey Reason, a trained artist and former executive director of an art museum, about how art can have a positive impact on a person’s mental health. In this Episode you will learn more about: The research behind how art can positively impact our mental health by both appreciating and participating.

Mapping Healthy Podcast: Episode 37: First Hand Experience with Postpartum DepressionIn this episode Host Justin Lewis, LMFT talks with Leslie Donner and one of her clients about her experience overcoming postpartum depression. In this Episode you will learn more about:Postpartum depression, postpartum OCD, and techniques to overcome them, including what family members can do to help. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling.Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Episode 36 The Impact of Yoga on Mental HealthIn this episode Host Justin Lewis, LMFT talks with Ashley Sheets of True North Yoga about how yoga can impact a person’s mental health. In this Episode you will learn more about:The value of yoga and how it compares to a mental health therapy approach. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling.Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

This episode features an attorney, Claire Parsons, who talks about practicing mindfulness and her project that supports attorneys who are also mothers.

Mapping Healthy Podcast: Episode 34 History of Racism in America, Part 2In this episode Host Justin Lewis, LMFT talks with Brian Clardy from Murray State University about race in America.In this Episode you will learn more about:Brian Clardy talks about how the history of racism in America has impacted our current day society.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast series on race is Sponsored by Paducah Bank and Ideal Fit.Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: History of Being Black in AmericaIN THIS EPISODE:In this episode Host Justin Lewis, LMFT talks with Brian Clardy from Murray State University about the history of being black in America as part of our race series.Brian, a history professor at Murray State, goes into the black experience starting from slavery until more recent times. This is the first of a two part episode with Brian.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Trauma, “Little t and Big T” with Jill TerhuneIN THIS EPISODE:In this episode Host Justin Lewis, LMFT talks with Jill Terhune from Compass Counseling about trauma. To learn more about Jill and trauma you can contact him/her at compasscounseling.com.In this Episode you will learn more about:Jill discusses the difference in types of trauma people experience and gives suggestions on what someone can do who deals with traumatic events.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Mental Health in Movies and TVIN THIS EPISODE:In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about how mental health and therapy is portrayed in movies and television.In this week’s episode Leslie Donner joins Justin to talk about just how accurate mental health is portrayed in movies and TV shows. They discuss both how precise Hollywood gets the therapeutic relationship and how different shows have represented mental health diagnosis, both good and bad.Leslie shares movies that inspired her to become a therapist and shares the dangers of judging therapy on television.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Jenny Linville from Compass Counseling about the introduction of the series regarding race in America. Some of the topics that will be covered more in depth in later episodes are discussed.Jenny and Justin talk about how to have a healthy conversation about cultural topics, why Jenny is hopeful for lasting change after the present moment, and how Justin handles his own implicit bias.Justin mentioned a podcast episode from Hidden Brain called “The Air we Breath”, click the link to be directed to that episode.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored By Paducah BankPaducah Bank is an award-winning, locally-owned bank with branches in six locations in Paducah and Louisville.Paducah Bank received a 5-STAR RATING from BauerFinancial, the nation’s premier bank rating firm. In June, Paducah Bank was notified that it had earned the highest rating that BauerFinancial awards! The bank has earned this 5-star rating for 44 consecutive quarters and is one of America's strongest banks.If YOU would like to be WOWed from Paducah’s premier banking institution, give them a call at 270.575.5700.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: What is Art Therapy? IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Julie Johnson from Compass Counseling about Art Therapy. To learn more about Julie and Art Therapy you can contact him/her at www.compasscounseling.com. In this Episode you will learn more about Julie’s experience with art and how it inspired her to become an art therapist. The episode also describes exactly what art therapy includes. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month’s Free Listener Resource Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

Mapping Healthy Podcast: Group TherapyIn this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about group therapy. To learn more about Leslie and group you can contact her at www.compasscounseling.comIn the episode Leslie talks about what a group is exactly and contrasts it with the familiar support group type. She gives some explanation to how groups function via telehealth and how it has been proving to be beneficial to both her confidence to get it going and participation.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Ginger Smith from Compass Counseling in Owensboro about Attachment Theory. To learn more about Ginger you can contact her through compasscounseling.com.In this Episode you will learn more about what attachment theory is and how it applies to a person’s comfort in relationships.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Lindsey Lanham from Compass Counseling Owensboro about balancing work and life. To learn more about Lindsey and to get professional help with keeping balance in your life you can contact her at compasscounseling.com.In this week’s episode you will learn more about how to create a balance between responsibilities at work and in your personal life. Lindsey gives some very practical ways to create boundaries and practice self care.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Chelsea Smith, an artist about how her art is impacting her during this time and is a positive influence to help her as she overcomes other challenges. To learn more about Chelsea’s art check out her Instagram page, @chelseamadison.artIn this Episode you will learn more about:Chelsea’s style of art and how it developed. She explains how it helps her through challenging times including the odd coronavirus state we find ourselves in currently.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Jamie Like about her personal journey of overcoming trauma in several ways to now putting her experiences to use in helping other people.Jamie Like was the victim of abuse in multiple relationships. She now uses this experience to speak publicly and to work with children on an individual basis. Listen to hear how she was able to be resilient and the ways she is able to use her experiences to help other people. Her current work is in the school system and she has a talk she does around the country called, “A Girl Named Sue.”If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!Interested in Sponsorship?You can email Justin at justin@compasspaducah.com he will get you the details!Interested in being a guest?We are always looking for guests to talk with us about the importance of Mental Health in daily life, after all we all have mental health! If you are interested please complete the Podcast Guest Form Here!

In this episode Host Justin Lewis, LMFT talks with Travis Atwell about his personal journey of being hyper focused on athletics to addiction and now to recovery.Travis Atwell spent the majority of his early life hyper focused on athletics. When sports ended there was a hole in his life he filled with addiction. Hear his story of recovery and how it can be used to help others who struggle with addiction.Travis mentioned Owensboro Recovery Project in this episode. Find this by searching it on facebook.If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.You can also follow us on Facebook and Instagram!Podcast Sponsored ByMapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.This Month’s Free Listener ResourceCompass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!Interested in Sponsorship?You can email Justin at justin@compasspaducah.com he will get you the details!Interested in being a guest?We are always looking for guests to talk with us about the importance of Mental Health in daily life, after all we all have mental health! If you are interested please complete the Podcast Guest Form Here!

In the episode Ben mentions some material that may be helpful to couples. Below is the link.https://mcusercontent.com/6d287cceafed1e3e33c02f54e/files/ad47515d-d412-4b20-8bc6-ea3e90c31617/Defeating_Defensiveness.pdf

This week Compass therapist Jill Terhune talks about how EMDR translates over Telehealth.

English Teacher Stephanie Carter talks about ways to help parents, students, and what teachers can do during these difficult times.

Katie Englert guest hosts and has a discussion with Nicole Coomer about how to thrive during the current “healthy at home” status of society.

Office manager Jenny Green provides insight into working from home during the "healthy at home" recommendations.

Episode description: "In this week's episode Licensed Professional Counselor Jenny Linville talks about dealing with cabin fever. Our current situation has created a lot of staying inside and around the house. She provides some fun ideas of things people can do to bring joy to their life and keep from getting stir crazy.

Justin Lewis talks with Licensed Psychologist Leslie Donner about coping through crisis. Learn more about Telehealth to stay on track with your mental health at www.compasscounselingky.com/telehealth

Learn more about telehealth at Compass Counseling by visiting www.compasscounselingky.com/telehealth You can check out FAQ’s and book an appointment online!

A commonly held belief among all types of mental health professionals is people have a spiritual element. In this episode, what that means and how it differs from religion is explained.Jeff Wylie, a mental health practitioner and seminarian talks about the importance of accessing our spiritual side and ways that can be done.

It is commonly said that for students, the middle school years are the toughest. Children are being introduced to many things for the first time and learning things about themselves. It can be challenging for parents to know how to handle this stage.Middle School Guidance Counselor Signee Clayton joins host Justin Lewis to talk about what she has observed as common struggles and best ways for parents to help the student along the way.

Suicide rates continue to rise in almost every state in the United States. This episode focuses on why that may be the case and what can be done.Jill Terhune and Jenny Linville are licensed therapists at Compass Counseling and join host Justin Lewis to explore this topic.Check out this Blog Post Suicide Awareness & Prevention What You Need to Know