MASTER THE BODY - Podcast

Hi Everyone, Well, its that time of the year again! Actually my most favorite time of the year. Autumn… For many years when I was younger though, I was unable to enjoy it. When the weather would change I would become generally ill usually with some kind of respiratory issue by the mid of October. Sometimes I would get pretty sick where it would take 6-8 weeks to feel better but I would be nagged by a persistent cough the whole time. All the while there were no lab tests or imaging that would show anything definitive and asthma was ruled out.  Now my diet didn’t end up being at fault as many would suppose because I have been eating well for the last 30 years. Lack of exercise wasn't the issue because it would occur regardless of the intensity of my exercise regime and no, I wasn't overtraining. It took me years to figure out what is pleasantly summed up in this quote from a PUBMED research article… "...survival in demanding winter conditions puts individuals under great physiological stress, defined here as an adaptive process that results in elevated blood levels of glucocorticoids. The stress of coping with energetically demanding conditions can also indirectly cause illness and death by compromising immune function.“ Now in my case, for whatever reason, this was a real problem. Eventually, I figured out simple rules that would prevent me from ever having this issue again (and believe me that is an amazing thing for me to be able to say). The best part is that the one thing (number 1 of the 3 below) that I attribute the bulk of the credit to is completely free and all it takes is a few minutes of my time a day. So, as a Doctor, I teach these principles to all patients who have issues like this and many who just want to be better and healthier without the beat down that winter can levy on a human body. Of course, There are many things that can be done but I have distilled it down to these main 3 simple Immune System supports. Below is what I have learned and I truly hope that is of great benefit to you or someone you know. Of course, if any this leaves a question in your mind, Please consult your Doctor or Clinician.  Breathing Exercises- I started off with these the link is here… Breathing Brainwave Exercise. I also like the Wim Hof technique which has become very popular in the last few years.  Though Wim teaches this method with cold therapy the breathing exercises can unquestionably stand on their own. the Wim Hof website is here... Wim Hof Method Lauricidin (but only if you are NOT allergic to coconut) -One of the best immune support supplements I have ever come across - PERIOD.  My generic recommendation to patients is this:   Lauricidin - Take .25 scoop once per day for two weeks then increase by .25 scoop every 2 weeks up to 2 scoops per day total (this could be significantly less depending on the case) Instructions can also be found here on the Lauricidin website. I also carry Lauricidin in our store. Dulse (the sea vegetable) Can be bought in flakes, leaf, and capsules. I believe the benefit here is from the massive cross-section of minerals that dulse contains that support the immune system. Quality dulse in capsules or tablets was hard to come by for a long time. Since I was using it extensively with patients we decided to bottle our own. The link is here... Dulse Capsules.  I recommend 2 capsules 5 days per week for the average adult. In most cases, this is enough to prevent a person from getting sick. If a patient is still having trouble then I will likely use additional protease enzymes and herbs such as Mullein leaf, Thyme and Ginko Biloba. Let us know what you think!  Here's to your best health in a Fall/Winter season yet! Wishing you The Best in Health... Sincerely, Dr. Lorn Allison Reference:  PMID: 8987173 https://www.ncbi.nlm.nih.gov/pubmed/8987173

In this podcast, I discuss the use of frequency wavelengths to eliminate Helicobacter pylori infection. For several years, have been using frequency wavelengths to treat stubborn infections that don't respond to conventional or alternative/holistic treatment methods of treatment. I have been hesitant to release this information but now feel that it is important since I'm seeing more infections that are resistant to standard conventional and alternative treatments.  

In this brief episode, I discuss my experience using frequency wavelengths to treat infections that are resistant to other types of treatment.

Patient question - Why would I need digestive enzymes on a plant-based diet?

In this short podcast, I cover the simplistic concept of the most effective diet from a clinical and research perspective. The basics that all proponents of different diet ideologies can agree on, that are effective from both the research and more importantly, in clinical practice. If the simple basics of a good diet are adhered to, most other dietary mistakes have relatively little influence on overall health.

In this podcast, Dr. Lorn Allison discusses his clinical experience using dulse the sea vegetable in cases of Hashimoto's and thyroid issues, with specific attention to the concern of the iodine in sea vegetables causing elevation of thyroid antibodies.

In this podcast, Dr. Lorn Allison talks about breathing as the ultimate tool for meditation. What breathing does to the state of the mind and brain waves and how that quickly allows someone to more readily reach a meditative state.

In this Podcast, Dr. Allison discusses using evaluation forms to determine potential neurotransmitter dominance and/or deficiency to help people with mood imbalances. He includes a case study of a depressed patient with long-term antidepressant use, who had a remarkable recovery after determining his likely neurotransmitter dominance and deficiency. Also discussed, is a simple online evaluation form of true-false questions that can be very useful for anyone in helping to learn about their own nature.

After Clinical Practice of the last 15 years and countless sessions with Thyroid patients, the single most important natural food change I can recommend people to help with thyroid support is the sea vegetable Dulse. I have many thyroid cases, including patient cases where parts of the thyroid have been removed. These patients were placed on thyroid medications. Contrary to my own training and Western medicine protocols, these patients were able to get off of thyroid medication and subsisted wholly on Dulse the sea vegetable as their main form of nutrition for healthy thyroid function. After the switch to Dulse, thyroid blood panels for these patients would return normal, consistently up to 10 years and more after removal of the medication from their care plan. At first, I found this very hard to believe, even being a natural doctor, this possibility went beyond my original expectations. I hope you take the opportunity to find out how dulse can help you improve your health and well being.  Dr. Lorn Allison 

In this Podcast of the Ask Holistic Doctor series, Dr. Allison answers questions about acid reflux, fatigue and workout burnout.  Do you have a question for a Holistic Doctor? Send us a message - we are happy to address it in our podcast! Do you feel that You live Your life to the full potential? What do you feel you need help with? Is it health, diet, mind, body, weight loss, soul related? What are you struggling with? Do you feel centered and balanced? Post the 1st thought that comes to mind - we would love to help! We want to put out the info you want and need to make your life better, healthier, happier, stronger! We want to help you live your life to the full potential!

In this podcast, Dr. Allison speaks with Oliver James, Author of "The Big Book of Breathe" a soon to be released breathing book. He is interviewed as a featured expert practitioner for the book. Dr. Allison has been teaching breathing exercises as part of his recommendations in patients care plans for the better part of 15 years. This podcast is information dense, containing experiences and clinical observations about breathing and breathing exercises accumulated over many years of focused practice both clinically and personally. ​If you are working on your breathing or just interested in the idea, this will be a great listening experience for you!

This Podcast is from a video interview done with the 'Iceman' Wim Hof.  Here we discuss the possibilities of human capacity and potential, the research Wim has been involved in showing remarkable benefits for the immune system and Neurotransmitters. I was a guest on this interview with a good friend of mine, Justin Perry, Founder of 'You Are Creators'. I hope you enjoy it! You can see the original skype video on Youtube Click here:  Wim Hof Video Interview

This Podcast is about listening to your body to determine when it is beneficial to reduce or stop your workout regime to prevent burn out.  Also, if you are starting a new workout or increasing your current workout, it is also very important to pay attention to signals from your body so that you can sustain the new workout plan!

We all know how difficult it can be to get our kids to eat well and healthy in this podcast Dr. Lorn Allison and Irina Allison discuss personal experiences with their kids along with ideas and concepts on how to get your kids eating more vegetables and greens in their diet!

In this interview, Dr. Meyer and I discuss general concepts of Holistic Dentistry, Such as Mercury Toxicity in Dentistry, Dental Fluorosis and more. The 2nd interview in the series!

In this Interview, we discussed a number of Holistic Dentistry tenants, such as how teeth are related to organs, systems, glands. Plus touching on Amalgam use and Flouride. It is the first in a series!           

In this Podcast, I speak with the Jonas Phillips Cofounder of Green Generations maker of Non-Toxic Agricultural Application Products. We cover a number of really important concepts such as how Healthy Soil structure mimics the needs and Balance of the Human Body and what is implied by Soil degradation and Conscious Re-Mineralization for improvement.

The Master The Body Podcast aspires to help people with 100% Natural Holistic Solutions, Techniques and Products that will allow them to actualize their Highest Potential in life! Healthy Body, Clear Mind and Breathing can make our lives more Efficient, Productive, Healthier, Happier and Stronger! We are a family owned business committed to do what's right and best for our customers. We are passionate about the quality of what we create and offer to our clients!

The Master The Body Podcast aspires to help people with 100% Natural Holistic Solutions, Techniques and Products that will allow them to actualize their Highest Potential in life! Healthy Body, Clear Mind and Breathing can make our lives more Efficient, Productive, Healthier, Happier and Stronger! We are a family owned business committed to do what's right and best for our customers. We are passionate about the quality of what we create and offer to our clients!

The Master The Body Podcast aspires to help people with 100% Natural Holistic Solutions, Techniques and Products that will allow them to actualize their Highest Potential in life! Healthy Body, Clear Mind and Breathing can make our lives more Efficient, Productive, Healthier, Happier and Stronger! We are a family owned business committed to do what's right and best for our customers. We are passionate about the quality of what we create and offer to our clients!