Podcasts about thyroid function

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

 Matatizo ya tezi ya koo ,kwa kawaida  yananaletwa na upungufu au wingi wa madini aina ya iodine ambayo huzalishwa na tezi (thyroid gland).  Homoni inapokuwa kidogo hali ambayo inafahamika kama Hypothyroidism, hii inaashiria kwamba tezi inafanya juhudi za hali ya juu kutafuta madini hayo .Mtu aliye na hali hii ,anakuwa hana nguvu ,nywele kudondoka  na hata mzunguko wake wa mwezi wa damu huvurugika.Madini hayo yanapokuwa mengi inamanisha tezi inafanya kazi kupitliza kuzalisha homoni iliyozidi  kwenye mzunguko wa damu na kuchanganyika na vitu vingene ambavyo husababisha kutengeneza kama sumu fulani ambayo huchoma mafuta yaliyo kwenye hifadhi mwilini, mishipa ya fahamu huathirika kiasi kidogo.Mtu ambaye ameathiriwa na aina hii ya pili, huanza kupunga uzito na umbo la mwili taratibu baadaye madhara yanapoongezeka mtu anaanza kupoteza kumbukumbu, anakuwa na hasira, anakula sana, nywele zinanyonyoka mpaka anapata upara, magoti yanakosa nguvu na mtu anashindwa kutembea.Moyo kwenda mbio , macho yanavimba sehemu ya juu kope na jicho lenyewe linatoka nje kama vile linadondoka.Ni vizuri kuwahi hosipitali ili kupata vipimo ambavyo vinaangazia utendakazi wa tezi ,kwa jina la kiingereza ,Thyroid Function ,ili kubaini iwapo una tatizo la kwanzo au la pili.Na si lazima mtu kuwa na uvimbe ili kubainika kuwa ana tatizo la tezi koo. Kuna wale ambao uvimbe unakuwa upande wa ndani ,wale wenye uvimbe unaonokena nje ya koo ya wale ambao hawana uvimbe wowote.

Your thyroid doesn't just need food—it needs the right nutrients. Are you getting enough?Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn't always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.Small changes can make a big impact. Discover how to fuel your thyroid for better energy and overall well-being—tune in now!Episode Timeline: 0:00 - Episode Start0:05 - Episode Overview1:12 - Podcast Intro 1:51 – Three Common Myths About Diet and Thyroid Health4:57 – Nutrient Deficiency vs. Nutrient Insufficiency Why Both Matter5:41 – Modern Diets Lack Nutrients The Hidden Gaps in Your Food6:08 – Gut Health and Nutrient Absorption - Why It Matters for Your Thyroid6:51 – Essential Nutrients Your Thyroid Needs to Function6:59 – Iodine for Thyroid Health Striking the Right Balance8:45– Iron's Role in Thyroid Function and Energy Levels9:20 – How to Test for Iron Deficiency and What to Look For10:07 – Selenium and Zinc for Immunity and Thyroid Support10:55 – Vitamin A and Its Impact on Thyroid Hormone Sensitivity11:58 – Omega-3s for Thyroid Support and Inflammation Reduction12:39 – Magnesium for Sleep Digestion and Thyroid Function13:04 – Vitamin D The Key to a Strong Immune System and Healthy Thyroid14:07 – Testing for Deficiencies Which Nutrients You Should Check14:58 – Signs You Might Have a Nutrient Deficiency16:10 – Why Symptoms Alone Aren't Enough to Diagnose Deficiencies16:49 - Short Break17:59 – Medications That Can Block Nutrient Absorption18:37 – How Environmental Toxins Deplete Essential Nutrients18:57– The Impact of Stress and Sleep on Nutrient Levels21:26 – How to Restore Nutrient Balance and Replenish Deficiencies25:32 – Why Home-Cooked Meals Help Prevent Deficiencies26:02 – When and How to Use Supplements for Thyroid Health27:35 - Podcast Outro27:58 – Final Thoughts and Key Takeaways for this EpisodeMentioned in the Episode: Dr. Eric's Books: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes eBookNatural Treatment Solutions for Hyperthyroidism and Graves' Disease 3rd Edition: Osansky, Eric M.Newsletter: Healthy Gut Healthy Thyroid Newsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You're doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?  Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.  This episode is for all women, and for you. So let's unpack these mistakes hijacking your menopause fitness.  Before anything.. Measure.  If you aren't measuring your body composition - skeletal muscle mass vs. body fat—you won't truly know what's working. I'll link to the 4 Smart scales in my store. You can get a Dexa or go to a gym. #1 Not Consuming Enough Fuel Women are not the same as men on carbohydrate needs. We get little, we disrupt hormones. You are influenced by cortisol, insulin, thyroid, testosterone, growth hormone and the endocrine.   How much fuel do you need? Endocrine dysfunction - ~30-35 calories per kg of FFM in women; but around 15 calories per kg FFM in men. Fat Free Mass (FFM) - say you're 130kg and you have 25% body fat. You need 2923 kcals to keep your body functioning well.   Fueling Your Workouts: Cardio: 30g carbs and 15g protein before Strength: 15g protein before + 30-45g protein after (higher in and after menopause)    Thyroid & Carbohydrates Low carb diets (under 100g) - pivotal point for lower thyroid function.  Serotonin - produced in the gut, declines with low carb diets.  Low-carb diets - don't lead to better weight loss long-term, they cause water loss.   What Happens When You're Under-Fueled?Low Energy Availability from brain (hypothalamus) to body… Hypothalamus signals HPA axis dysfunction Adrenals releases cortisol Thyroid slows metabolism Body conserves energy and breaks down muscle instead of fat for fuel   When You Fast, try one of these: High intensity intervals  Lift heavy weights  High intensity boot camp class  Reduce carbs, maintain a keto-like diet while increasing your walks   Know the Sneaky Mistakes Hijacking Your Menopause Fitness #2 Never REALLY Recovering From Hard Intervals or Hard Workouts  Some bootcamps and spin classes are rapid, high-intensity intervals without adequate recovery. Your cortisol levels during this session accumulate.  It feels like you crushed it, but here's the truth: if you're not giving yourself real recovery, you're not hitting your peak.  When you skip the full recovery, you're not building the strength and power that protect against sarcopenia (muscle loss). Try these: Warm-up A:  Run up a steep hill for 40 seconds Mark that point on the hill Slowly go back down Fully recover, with your nasal breathing. Repeat until you don't make it to the same spot on the hill Warm-up B: Run up a steep hill for 40 seconds Mark that point on the hill Quickly make your way down Cool down within 60 seconds Immediately run up again Repeat until you don't make it to the same spot on the hill They both will feel hard, but only one gets you to your maximum capacity.  The glycolytic fibers - fast twitch that sustain power fatigue quickly. Women have fewer of them than slow twitch and lose twice as fast as slow-twitch fibers. Fast-twitch fibers need power moves — like heavy lifting or box jumps — and plenty of recovery to reload and go again.  You're fooling yourself into thinking you're getting in better shape.  So test yourself… a simple protocol you can do at home. Try a full test battery you can easily do at home - I'll provide access to it in the show notes as soon as it's ready.  Measure. Monitor your waist girth, your body fat percent and your skeletal muscle. Rate your energy, sleep, focus, digestion and elimination. Are you improving, worse or the same? When you're exercising optimally these things also improve. It's not just muscle mass and fat.    Are these Mistakes Hijacking Your Menopause Fitness?   #3 Relying on Caffeine, Bar Codes and Over Emphasis on Packaged Food By nature, your cortisol level is highest at about 8am. You've fasted overnight and if you're not eating soon after waking, especially if you're exercising as a female, your body has stressor on top of stressor: Punched your ticket in midlife (less estrogen, more cortisol) Caffeine (more cortisol)  No fuel (more cortisol)  Exercise (more cortisol)  Fuel before intense exercise.  Fuel again after, especially within the 24 hour period after resistance training or other HARD workouts the need for recovery persists, so it's not just that single meal following activity. #4 Always High and Hard You have never needed high intensity more in your life than whatever age over 40 you are now.  You also need full recovery … between intervals, strength training sets and sessions.  Here's the secret: Muscle gets stronger between sessions. The exercise is the stimulus. The recovery is where fitness happens – the release of hormones, the repair and supercompensation.  Recovery time. Get AT LEAST 48 to 72 hours between hard use of the same muscle groups. Active Recovery. The low intensity movement between your hard sessions is absolutely important in increasing circulation, blood sugar stabilization, improving sleep and mood and overall fitness levels.    Keep It Simple: Movement Time. Walking at the level below where cortisol negatively spikes so you can reduce or optimize it. Short & Intense. Spend small amounts of time in high intensity interval session - where you recover completely between sessions. All Major Muscle Groups. Spend 2-3 sessions a week hitting all major muscle groups or twice to total muscle fatigue. If you're in post menopause, the volume of sets has to be greater compared to a perimenopause woman. Recover. Give yourself at least 48 hours.. 72 is often BEST.  Resources: Flipping50 Membership Flipping50 Insiders Group   Other Podcasts You Might Like: Previous Episode - Is Red Light Therapy the Answer to Aches, Pains and More Movement? Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results   References: Loucks AB, Verdun M, Heath EM. Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. J Appl Physiol (1985). 1998 Jan;84(1):37-46. doi: 10.1152/jappl.1998.84.1.37. PMID: 9451615. https://doi.org/10.1152/jappl.1998.84.1.37 Naude CE, Brand A, Schoonees A, Nguyen KA, Chaplin M, Volmink J. Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk. Cochrane Database Syst Rev. 2022 Jan 28;1(1):CD013334. doi: 10.1002/14651858.CD013334.pub2. PMID: 35088407; PMCID: PMC8795871. https://doi.org/10.1002/14651858.cd013334.pub2 Shulhai AM, Rotondo R, Petraroli M, Patianna V, Predieri B, Iughetti L, Esposito S, Street ME. The Role of Nutrition on Thyroid Function. Nutrients. 2024 Jul 31;16(15):2496. doi: 10.3390/nu16152496. PMID: 39125376; PMCID: PMC11314468. https://doi.org/10.3390/nu16152496 

I'm joined by Dr. Eric Osansky to explore the fascinating connection between gut health and thyroid function. Many people struggling with thyroid issues focus solely on the gland itself, but what if the root cause lies in the gut? Dr. Osansky, a functional medicine practitioner specializing in thyroid health, shares how an imbalanced gut can lead to inflammation, autoimmune reactions, and hormonal disruptions that directly impact thyroid function. We discuss the key signs of gut dysfunction, how to restore balance, and practical steps you can take to improve both your digestive and thyroid health naturally. If you or someone you know is dealing with hypothyroidism, Hashimoto's, or other thyroid-related concerns, you won't want to miss this one. Tune in to discover why healing the gut is often the missing piece to optimizing thyroid function and overall well-being. We discussed:0:00Introduction to Autoimmune Thyroid Conditions8:10Dr. Osansky's Personal Journey with Graves' Disease16:19Understanding Graves' Disease and Hashimoto's26:51The Gut-Thyroid Connection Explained36:51Triad of Autoimmunity and Leaky Gut47:08Foundation Factors for Optimal Health57:33Triggers That Disrupt Gut Health1:07:27Food Triggers and Toxin Exposures1:17:56Functional Approach to HealingYou can find Eric @:https://savemythyroid.com/quizhttps://savemythyroid.com/podcast-2/https://savemythyroid.com/book/https://savemythyroid.com/youtubehttps://www.facebook.com/groups/saveyourthyroid/ Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

The 3 key steps we look at to help clients improve thyroid function are:1. Gut health - absorption and inflammation2. Exercise - quality contraction to reduce metabolic stress3. Nervous System - improve stress resilience.Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make your exercise for effective with hypothyroid.For the full Thyroid Reset guide click here: https://go.bodyreset.online/thyroid-reset-accessWant our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Taxpayers dollars went to doxxing opponents of pesticides, GMOs; Strontium for fracture healing? Vitamin D helps thyroid; Study highlights harmful effects of ultra-processed foods on cognition; Brain function needn't decline with age, may improve

Send us a textIn this episode we talk with researcher Dr. Enette Larson-Meyer about:Thyroid Function and its importance to athletesNutrients needed for normal thyroid function and what can cause thyroid disruptionDr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active people at all stages of life and performance levels. Recent research includes healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete, and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Enette also interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Study: Thyroid Function and Nutrient Status in AthletesDr. Larson-Meyer on NR Episode #118MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 37; Recorded: 1-25-2025Mood Disorders and Thyroid DiseaseHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.  I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That's deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  That's why I went into endocrinology.  It's a medical art that combines science with the study of our lives—and all that they encompass.  Here's some of what we covered today, not necessarily in this order:·        Our thyroid health is closely linked to our mental health;·        Mood disorders are real illnesses--just like diabetes and cancer;·        Depression may not present itself in the way you expect or recognize;·        Our mental health struggles impact others in ways we may not realize;·        Help is available.  Everyone deserves mental health and appropriate care;·        Mood disorders are as complex and unique as every individual who has them;·        And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses.  NOTE: A re-launch is coming soon!  Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch; send us your questions!  See the website at metaboliccenterforwellness.com; our YouTube channel at: Dr. Angela Mazza; Facebook, and Instagram.  The topic of our next episode, number 38, is still being determined.  Citations, references, additional information:Fukao A, Takamatsu J, Arishima T, Tanaka M, Kawai T, Okamoto Y, Miyauchi A, Imagawa A. Graves' disease and mental disorders. J Clin Transl Endocrinol. 2019 Oct 11;19:100207.Hage MP, Azar ST. The Link between Thyroid Function and Depression. J Thyroid Res. 2012;2012:590648.Garcia Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Is thyroid dysfunction causing your hair loss? In this episode, I sat down with Dr. Emily Kiberd, an expert in thyroid health. She talked about this little organ's role in all of the processes in our bodies, symptoms of thyroid dysfunction, and practical things you can start doing today to improve the health of your thyroid. Thyroid Function and Hair Health The thyroid gland is a butterfly-shaped organ responsible for secreting hormones that regulate every metabolic process in the body. Common symptoms of thyroid disorders include fatigue, difficulty losing weight, brain fog, feeling cold, and hair loss. In Dr. Kiberd's experience, many women have experienced symptoms of thyroid dysfunction for as many as ten years before receiving adequate treatment. Is a Thyroid Disorder Causing Your Hair Loss? Diagnosing hypothyroidism and hyperthyroidism comes down to some very simple blood tests, but it sometimes takes a specialist to recognize the symptoms as thyroid-related. Hashimoto's Disease is an autoimmune thyroid disorder that presents in 90% of people with hypothyroidism. Stress, hormonal changes, nutritional deficiencies, and environmental factors can trigger these issues in people who have a genetic predisposition to thyroid problems, and reducing the amount of stressors on the body can reduce symptoms, including hair thinning. Improve Your Thyroid and Hair Health Dr. Kiberd recommends starting with dietary adjustments, proper sleep, stress management, and avoiding overtraining to help manage thyroid health. Nutrient-dense foods like proteins and vegetables are great for the thyroid, and it's important to identify sources of stress in your environment that could be hindering hormone production in the thyroid. Dr. Kiberd recommends taking good care of yourself as a start, but working with a professional will ultimately lead to better results and faster hair regrowth, if that is the cause of your hair loss. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

The cholesterol conundrum: Nutritionist Leyla Muedin discusses recent research suggesting that HDL, or 'good' cholesterol, may protect against brain atrophy and dementia. The study from UT Southwestern Medical Center, published in the Journal of Clinical Medicine, found that higher concentrations of small particle HDL are linked to better cognitive function and greater gray matter volume. Leyla emphasizes the importance of understanding cholesterol's role beyond just heart health and challenges common misconceptions. She also highlights the benefits of dietary fats and criticizes outdated medical advice that promotes low-fat diets. This episode encourages a more nuanced view of cholesterol and its significant impact on overall health.

Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in healing, and the complexities of thyroid health. She shares insights on stem cell therapy, the impact of peptides on weight loss, and the importance of individualized approaches to nutrition. Additionally, Dr. Solt reflects on her personal experiences with home births and the challenges some individuals face when adopting a carnivore diet. The discussion emphasizes the significance of understanding the body's needs and the potential benefits of incremental dietary changes. Chapters 00:00 Introduction to Regenerative Medicine and Carnivore Diet 02:16 Understanding Exosomes and Their Applications 04:35 Thyroid Function and Its Symptoms 08:52 Stem Cell Regulations in the U.S. 12:42 Peptides and Weight Loss Solutions 14:57 Iodine Supplementation and Thyroid Health 16:53 Home Birth Experiences and Perspectives 20:46 Exploring Dietary Preferences: Sardines vs. Ground Beef 22:10 Challenges with the Carnivore Diet 24:02 Understanding Weight Loss Challenges on Carnivore Diet 27:24 Chronic Infections and Their Impact on Health 30:40 The Role of Lectins in Joint Pain 33:01 Dietary Considerations for Carnivore Success 36:45 The Importance of Supplements in Carnivore Diet 38:12 Incremental Changes vs. All-or-Nothing Approach 46:07 Knowledge is Power: Educating on Dietary Choices

In this episode of "Next Steps 4 Seniors," Wendy Jones hosts Dr. Paul Kraft, a chiropractor from Kraft Chiropractic, to discuss the topic "Sugar is Poison." They delve into the harmful effects of sugar on health, especially for seniors. Dr. Kraft highlights the excessive sugar content in common beverages like Coke and explains the body's metabolic shift from sugar to fat. He offers practical tips for reducing sugar intake, including fasting and maintaining a balanced diet. The episode emphasizes the importance of nutrition, accountability, and lifestyle changes for better health outcomes as people age. Have questions or suggestions? Call 248-651-5010 or email hello@nextstepsforseniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextStepsForSeniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to the Episode (00:00:00) Wendy introduces the podcast and its purpose to help seniors and their families. Welcome and Topic Introduction (00:00:31) Wendy welcomes Dr. Paul Kraft and introduces the topic "Sugar is Poison." Discussion on Sugar Consumption (00:01:14) Dr. Kraft discusses the shocking amount of sugar in a can of Coke. Chiropractic and Nutrition Background (00:01:50) Dr. Kraft shares his family background in chiropractic and his focus on nutrition. Food as Fuel (00:02:12) Wendy and Dr. Kraft discuss the importance of food for energy and health. Chemical Stress and Symptoms (00:03:10) Dr. Kraft explains how deficiencies lead to chemical stress and health issues. Root Causes vs. Temporary Fixes (00:03:53) Wendy emphasizes the need to address root causes of health problems. Success Story of Dietary Change (00:04:37) Dr. Kraft shares a success story of a diabetic patient improving through diet. Lifestyle Changes for Health (00:05:19) Wendy and Dr. Kraft discuss the importance of making lifestyle changes early. Dietary Recommendations (00:05:30) Dr. Kraft advises on healthy proteins, fats, and vegetables for a balanced diet. Understanding Ketosis (00:06:10) Dr. Kraft explains ketosis and its role in burning fat for energy. Effects of Sugar on Blood Sugar Levels (00:06:54) Dr. Kraft describes how sugar spikes blood sugar and causes cravings. Insulin and Hormonal Balance (00:07:29) Dr. Kraft discusses the impact of insulin on hormonal balance and health. Importance of Hormones in Aging (00:09:09) Wendy and Dr. Kraft talk about the significance of hormones as we age. Iodine and Thyroid Health (00:10:03) Dr. Kraft explains the importance of iodine for thyroid function and metabolism. Salt and Health (00:11:57) Wendy transitions to discuss the role of salt in nutrition and health. Essentials for Health (00:13:14) Dr. Kraft outlines the four essentials: diet, sleep, exercise, and structure. Understanding Disease (00:14:45) Dr. Kraft simplifies disease as the body's adaptation to chronic stress. Collaboration with Medical Doctors (00:15:40) Dr. Kraft emphasizes the importance of working with physicians for health issues. Dietary Changes for Diabetic Patients (00:16:28) Dr. Kraft cautions diabetics against sudden dietary changes without medical guidance. Identifying Dietary Issues (00:17:31) Dr. Kraft shares his observations of patients' dietary habits during consultations. Key Takeaways for Health (00:18:42) Wendy prompts Dr. Kraft for the most important takeaways from the discussion. Accountability Partners (00:18:53)Discussion on the importance of having accountability partners in health journeys. Transitioning Metabolism (00:18:57)Dr. Kraft explains the shift from sugar to fat metabolism and its initial challenges. Positive Health Outcomes (00:19:50)Sharing success stories of patients experiencing improved health after dietary changes. Sugar-Free Intervals (00:20:08)Recommendations for intermittent fasting, specifically avoiding sugar for 16 hours. Healthy Eating Routine (00:20:41)Suggestions for maintaining nutritious meals and incorporating exercise into daily life. Importance of Sleep (00:20:56)Discussion on how sleep affects growth hormone secretion and overall healing. Healing and Inflammation (00:21:35)Exploring the connection between inflammation, healing, and pain in the body. Healthy Mornings (00:22:00)Identifying the significance of waking up feeling good as a health indicator. Contact Information (00:22:11)Dr. Kraft shares his office number for appointments and consultations. Final Thoughts on Sugar (00:22:26)Wendy emphasizes the importance of accountability and reducing sugar intake for better health. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Event Objectives:Distinguish thyroid function patterns that require immediate action.Discuss slight alterations in thyroid function that can occur in states of altered physiology in children and adolescents, that do not require immediate treatment.Claim CME Credit Here!

Have you ever wondered why your weight loss efforts seem fruitless, even when you're doing everything right? Today in Lifestyle U Podcast, I'm diving deep into weight loss resistance and the various physiological and hormonal imbalances that could be sabotaging your progress. From thyroid function to sleep deprivation, adrenal fatigue to gut health, I will explore how these factors might be affecting your ability to shed those stubborn pounds. Join me as I share insights and tips on how to address these underlying issues effectively. Together, we'll uncover the path to sustainable and successful weight loss.   What I discuss: [00:00] Introduction to Weight Loss Resistance [00:52] The Dieting Dilemma [01:51] Hormonal Imbalance and Weight Gain [03:22] Thyroid Function and Metabolism [04:32] Sleep Deprivation and Weight Gain [05:39] Adrenal Fatigue and Chronic Stress [07:04] Neurotransmitter Imbalance and Cravings [08:18] Gut Health and Weight Gain [08:56] Inflammation and Weight Loss Resistance   Want more from me? Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship Visit our website: https://www.lifestyleucoaching.ca/ Follow me on Instagram: @laceeiskk We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

It's such a pleasure to welcome Heidi back onto the show. You can listen to Heidi's first two births in episode 126. Today, she shares the journey of her third pregnancy and birth, offering a unique perspective as a nutritionist and dietitian. Heidi opens up about the long road to conceiving her son, Philip, emphasising how important it was for her to feel both emotionally and physically prepared to welcome a new life into her family. We're celebrating Spring with a spring time sale! Enjoy 20% off our online courses: The Birth Class was $249 now $199 The Birth Bundle was $349 now $279 Discovering Motherhood was $119 now $95 Welcome to the First Trimester was $67 now $53 Just use code ‘SPRING24‘ at checkout. Hurry – this offer is only valid until 31 October 2024.See omnystudio.com/listener for privacy information.

In this episode of My Thyroid Health, get tips on how to deal with feeling too cold all the time, and being intolerant to cold -- a common symptom of hypothyroidism. What you will learn: How the thyroid regulates heat What is Basal Body Temperature (BBT)? What causes cold intolerance? Strategies to manage cold intolerance Check out our blog and read the full article here: https://www.palomahealth.com/learn/thyroid-function-cold-intolerance About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member: https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit: https://www.palomahealth.com/home-thyroid-blood-test-kit

Send us a textReady to decode the mystery of your changing body? We've got the inside scoop from hormone whisperer Dr. Liz Lyster. With over 30 years of experience as a women's midlife health expert, Dr. Liz has helped countless women reclaim their vitality and zest for life. As an MD specializing in bioidentical hormone therapy and author of "Sacred Libido," she's on a mission to revolutionize how we approach perimenopause and menopause. Buckle up for a game-changing episode that'll have you feeling like your fabulous Goddess Self again! Hit that play button and let's revolutionize your midlife! IN THIS EPISODE, WE'RE DISHING ON:The sneaky signs of perimenopause you might be missingWhy your hormone tests might be lying to you (gasp!)The scoop on bioidentical hormones - your new BFFThe shocking link between hormones and that stubborn weightCool new ways to get your hormone fix (hello, pellets!)EPISODE LINKS *some links below may also be affiliate links Dr. Liz's WebsiteDr. Liz's Book | Go for Great Dr. Liz's Book | Dr. Liz's Easy Guide to MenopauseDr. Liz's Book | Sacred LibidoDr. Daved Rosensweet's Book | Happy Healthy HormonesTHE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

On today's episode of Pathways to Well-Being, clinical researcher and thyroid expert Michael Ruscio, DC, discusses the functional medicine approaches to optimizing and balancing thyroid hormone levels. Transcript: https://www.ifm.org/news-insights/improving-thyroid-function-gut-microbiome/

Its very common that I speak to someone who believes they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and then sent home after being told "everything looks normal". But I believe many of us know our own body better then any doctor - we have lived here for many years. So I wanted to remind you of these tests that I have spoken of before. These 4 tests can be done at home with low cost and are non invasive/pain free. You can do these tests, track your data and then discover your thyroids health for yourself. Then you can take action on supporting your body, confidently, after listening to what it is trying to tell you. These tests have been used since the 1800s by many experts in the field of thyroid health and are deemed to be better then serum testing. "It has long been known that the metabolic rate increases as body temperature increases." Dr Broda Barnes. As always, please like share and subscribe if you haven't already. And please feel free to reach out to me with any questions; support@chemainesmodelhealth.com :)

In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being. Certified Nutrition Specialist Board Certified In Holistic Nutrition®Certified Personal Trainer About JJ As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission driven to ignite a movement of women choosing to age powerfully.  After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life.  She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. Chapters 00:00 Introduction and Debunking Myths About Women and Weightlifting 08:10 The Importance of Strength Training for Women 19:20 Managing Hormonal Changes During Perimenopause and Menopause 27:05 The Role of Stress Management and Thyroid Function in Women's Health 33:29 Noticing Changes and the Importance of Hormones 36:50 Aging Powerfully and Embracing Personal Choices 37:19 Supporting Women and Avoiding Judgment 37:50 Hormone Replacement Therapy and Weight Loss 38:46 Factors Affecting Weight Loss and Body Composition 39:45 Starting with a Diet Audit and Tracking 41:14 Optimizing Protein Intake and Adding Nutrients 43:09 Caloric Restriction and Cycling 45:58 Protein Shaming and Prioritizing Protein 50:42 Exercising for Bone Health and Muscle Strength 52:58 Tracking Steps and Incorporating Bodyweight Exercises 56:21 Workout Options When Limited on Equipment 58:13 Training Frequency and Adjusting Based on Feel 01:02:31 Assessing Bone Health with DEXA Scans 01:03:26 The Benefits of Creatine Supplementation

Deidre Bloomquist - Your Body Is Not Broken: Reversing Toxic Infertility In this episode of the Clinician's Corner, we do a dive deep into the hidden factors impacting fertility with our special guest, functional nutritionist and author, Deidre Bloomquist. We explore the significant role that toxins play in hormonal imbalances and rising infertility rates, as well as the importance of preconception care, the impact of generational mitochondrial health, and effective testing methods for identifying toxicity. Deidre shares practical advice for detoxifying the body, the significance of individualized nutrition, and the essential role of emotional support in overcoming infertility struggles. We discuss:   Overall impact of toxins on your health, with an emphasis on mitochondrial health and fertility Specific toxins and their impact, including GI health and pathogen identification  Strategies for addressing fertility issues What tests are most beneficial and how to use results to target detox strategies The importance of assessing toxicity and mineral/nutrient needs individually Addressing lifestyle and emotional aspects of fertility  The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps:  00:00 Changed niche to fertility, discovered son's eczema. 09:14 Daily exposure to toxins impacts hormonal balance. 15:26 Direct mitochondrial testing not conducted, but inferred. 19:54 West coast clients exposed to radioactive chemicals. 26:24 Holistic approach to fertility through body connection. 27:28 Physicians may miss clues in blood work. 35:51 Client surprised by quick pregnancy after detox. 41:10 Slowly swap out items for sustainable change. 45:18 Incorporating mind-body-spirit release for women's health. 50:50 Restorative Wellness offers clinical training for practitioners. 54:28 Supporting liver detox pathways through supplementation and diet. 01:04:09 See you in a few weeks, thanks! 01:04:39 Email recommendations to podcastestorativewellnesssolutions.com. Thank you. Speaker Bio:  Deidre Bloomquist is a functional nutritionist and studying naturopathic doctor who owns Always Growing Nutrition, a virtual practice that serves clients across the United States. She leads a team of practitioners who work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She's an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health and healing for generations to come. She also teaches and mentors other practitioners to do this deep healing work with their clients.  Connect with Deidre: Website: www.always-growing.comInstagram: www.instagram.com/alwaysgrowing_wellness Links to Deidre's new book, Toxic Infertility: https://www.always-growing.com/toxic-infertility/toxic-infertility https://www.amazon.com/Toxic-Infertility-Detoxification-Solutions-Fertility/dp/1954233329 Keywords:  toxins and hormonal imbalances, infertility rates, chemicals in umbilical cords, chemical exposure from birth, registered chemicals, impact of toxins on body systems, gut health, thyroid function, liver health, mitochondrial function, energy production during pregnancy, mitochondria and egg development, inherited mitochondrial health, nutrition and lifestyle changes, mitochondrial health testing, stool tests for toxicity, fertility stressors, Deidre Bloomquist, blood work fertility analysis, toxin testing, pregnancy detox preparation, HTMA expertise, sodium intake, electrolyte supplementation, Restorative Wellness Solutions, Cellcore education, CT minerals, fulvic acid benefits, fertility and detoxification, emotional aspects of infertility Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Do you often wonder why fatigue, dry skin, or hair loss seem to plague so many of us? Join me in this episode of the Biohacking Beauty podcast as I chat with McCall McPherson, Founder of Modern Thyroid Clinic as she opens up about her own struggles with thyroid dysfunction and her passion for helping others navigate similar challenges.We also dive into how thyroid health affects every aspect of your well-being, why it's such a big deal for women, and how pregnancy and lifestyle play a role in this growing issue. McCall McPherson PA-C is the visionary of Modern Thyroid Clinic and the owner of Thyroid Nation, a large thyroid advocacy platform. She is a physician assistant, recent TEDx speaker and a thyroid expert by way of being a thyroid patient. She has been a guest on numerous podcasts and summits discussing various topics on thyroid and hormone issues and now hosts Thyroid Nation Radio.We also discuss:(10:12) Benefits of Regular Thyroid Screening(14:33) Thyroid Hormone Optimization Guidelines(16:47) Thyroid Function and Medication Discussion(27:01) Discussing GLP-1 Agonists and Patient Perspective(31:42) GLP-1 Medication Misconceptions and Realities(39:31) The Impact of Chronic Inflammation(50:06) Effects of GLP-1 on Sleep(59:28) Understanding Chronic Inflammation and Communication(01:04:32) Innovative Ideas Impacting LivesTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareTo learn more about McCall Mcpherson:Website: https://www.modernthyroidclinic.com/Instagram: https://www.instagram.com/mccallmcphersonpa/https://www.instagram.com/thyroidnation/

This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto's. I'm not holding back—armed with the latest research and a deep dive into multiple studies, I'm here to give you the lowdown on how fasting can potentially rock your world, and yes, in a good way! You see, there's a lot of chatter out there, some saying fasting is a game changer and others warning it could mess up your thyroid function. So, I'm here to set the record straight. By navigating through various fasting methods—be it a 12-hour window, the 14-hour mark where the magic of autophagy kicks in, or those more extreme 16-hour fasts—I'll guide you on how to harness fasting without tripping up your thyroid. Spoiler alert: It's all about doing it right! Whether you're optimized or still struggling to find balance, this episode is your roadmap to maximizing fasting benefits while safeguarding your thyroid health. Podcast Episode on Fasting I referred to: Episode 254. Controversial Topic: Is Intermittent Fasting BAD For the Thyroid? YES, Maybe!  Spotify: https://open.spotify.com/episode/66TBpK0f3L7AK65XJHX9cO Apple: https://podcasts.apple.com/us/podcast/254-controversial-topic-is-intermittent-fasting-bad/id1529800263?i=1000585457797 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode of the Clinician's Corner, we talk with Dr. Alan Christianson, who has dedicated his life's work to advancing our understanding of thyroid disorders. After spending almost a year meticulously reviewing existing medical literature on thyroid support products, he has developed new, research-based approaches to help those suffering from thyroid issues. We also discuss the controversial role of iodine in both hypothyroidism and Hashimoto's disease, and Dr. Christianson shares his insights on the potential for deprescribing thyroid medications and managing thyroid conditions through diet. In this interview, we discuss:  Effects of nutrients and iodine on thyroid function Thyroid antibodies and their implications Dietary and nutritional strategies for thyroid health Natural supplements and thyroid health (inc. iodine content) The link between thyroid health and cholesterol/cardiovascular health Genetic variations and iodine-related issues Importance of an individualized approach to thyroid management Necessity of considering the overall clinical picture and symptoms (and not relying on numbers alone)   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Timestamps (from audio): 00:00 Margaret Floyd Barry interviews experts on functional health. 08:17 Questioning iodine's impact on thyroid and autoimmunity. 14:45 Different human phenotypes adapted to iodine intake. 19:19 Iodine intake in the US has increased. 21:23 Safe range for thyroid disease: 50-200 micrograms. 28:01 Testing for benefits of supplements and diets. 33:02 Study investigates causal link between celiac and thyroid. 38:37 Thyroid antibodies aren't causally linked to disease. 43:48 Nutrition practitioners support clients wanting to stop medication. 50:32 Thyroid medication and iodine's crucial interaction. 54:56 Podcast sponsored by Restorative Wellness Solutions, offering training. 01:01:46 Thyroid and heart disease relationship and cholesterol. 01:04:44 Excited about products and challenging health assumptions. Speaker Bio: Dr. Alan Christianson is a board-certified naturopathic endocrinologist focusing on thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations supplements.  Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians. Connect with Dr. Alan Christianson: Website: www.drchristianson.com Socials: @dralanchristianson Keywords: thyroid support products, thyroid antibodies, iodine intake, hypothyroidism, natural thyroid care, The Thyroid Reset Diet, thyroid function, fluoride and thyroid, chloride and thyroid, bromine and thyroid, iodine testing, selenium and iodine, thyroid cholesterol link, nigella seed powder, thyroid hormone response, thyroid reset diet, functional health and nutrition, thyroid disease reversal, autoimmune thyroid disease, Hashimoto's disease, thyroid medication, iodine fortification, thyroid medicating, hypothyroidism treatment, thyroid symptom management, iodine-free supplements, celiac disease and thyroid, grain processing and iodine, dairy products and iodine, naturopathic endocrinology Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

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This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the downstream effect that low thyroid function has on all metabolic systems and organs. I hope you find this helpful and if you have any questions at all, please reach out! support@chemainesmodelhealth.com As always, please like, share, and subscribe if you haven't already. :)

Welcome to "The Thyroid Puzzle: Unraveling Energy Drain and Mitochondrial Misfires." I'm your host, Dr Ron and with our special guest Dr Gerald Smith], today we're diving into the complex and often misunderstood world of thyroid health. If you've been feeling unusually fatigued, struggling with low energy, or wondering why standard thyroid tests don't seem to capture your symptoms, you're not alone. An underactive thyroid can have profound effects on your body's energy production, particularly within the mitochondria, the powerhouse of our cells. In this episode, we'll explore how thyroid dysfunction impacts your energy levels, why mitochondrial health is crucial, and why conventional thyroid testing might not always provide the full picture. Join us as we uncover the intricate connections and equip you with the knowledge to better understand and manage your thyroid health.

Kaniksha Desai and Skand Shekhar discuss the interconnectedness between sleep and thyroid, including hypothyroidism and hyperthyroidism. This podcast is intended for healthcare professionals only. Kaniksha Desai, MD, Associate Professor, Quality Director, Department of Endocrinology, Stanford University School of Medicine, Palo Alto, California Skand Shekhar, MD, MHS, Principal Investigator, Medical Director, National Institute of Environmental Health Sciences, National Institutes of Health; Medical Director, Clinical Research Unit, Tertiary Care Center, Research Triangle Park, North Carolina

In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification. Learn why eating broccoli and broccoli sprouts can be a game-changer for your diet and get practical tips on how to incorporate them into your meals. The discussion highlights the role of sulforaphane in supporting gut health and improving resilience to toxins. Dr. Gildea and David Roberts explain the importance of NRF2 activation in promoting longevity and better performance. You'll understand how these mechanisms work to keep your body functioning optimally and how you can leverage them for better health. Tune in to gain valuable insights and actionable advice on enhancing your health with sulforaphane and NRF2 activation!Timestamp Highlights: (00:00:00) Introduction: Benefits of sulforaphane and NRF2 activation. (00:01:04) Are Bodybuilders the Edgiest Biohackers? (00:02:10) Benefits of Broccoli and Sulforaphane (00:04:23) Isothiocyanates and Thyroid Function (00:10:57) Longevity and Performance Impacts of NRF2 (00:18:20) Resilience Against Toxins (00:24:57) Sulforaphane and Autism (00:31:08) Anti-Inflammatory Effects of Sulforaphane (00:40:52) Gut Health and Microbiome (00:45:58) Autophagy and Cellular Health (00:55:57) Dosage and Safety (01:02:00) Closing Thoughts Sponsors: Go to Mara-Labs.com/Dave and save up to 28% off your order. Our Place | Go to FromOurPlace.com and use the code DAVE for 10% off your order. ZBiotics | Go to Zbiotics.com/Dave for 15% off your first order. Resources: Go to Mara-Labs.com/Dave and save up to 28% off your order. Follow Mara Labs on Instagram: @themaralabs Twitter: @TheMaraLabs Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your thyroid is out of whack, your body is out of whack. This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature. An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression. And here's where it gets scary... A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes. But here's the good news: you have the power to take control of your thyroid health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:12 Introduction of Sandy Kruse 00:24 Sandy's Journey to Health and Wellness 00:54 Dealing with Health Issues Post Childbirth 01:09 Coping with Daughter's Cancer Diagnosis 01:32 Sandy's Own Cancer Diagnosis 02:32 Managing Health After Thyroid Cancer 03:24 The Role of Stress in Health 04:01 Transition to Functional Medicine and Advocacy 05:02 Understanding Thyroid Health and Challenges 06:36 Importance of Proper Thyroid Testing 07:52 The Impact of Metabolism on Health 09:19 Overview of Metabolic Syndrome 10:36 Thyroid's Role in Overall Health and Aging 11:40 The Importance of Personalization in Thyroid Treatment 13:31 Strategies for Optimizing Thyroid Health 14:41 Nutritional and Supplement Recommendations 16:00 The Role of Stress and Toxins 18:08 The Impact of Movement and Sleep on Thyroid Health 19:30 The Connection Between Thyroid Health and Healthspan 21:00 The Importance of Supplements for Thyroid Health 22:04 Sandy's Book - The Essential Thyroid Guide 23:41 Sandy's Journey to Writing and Advocacy 25:23 Combining Science and Spirituality 27:00 Final Thoughts and Contact Information  Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

As Coach Jenny continues to be mindful of the needs of,  surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem.Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic approach to hormone health and has extensive experience in supporting the well-being and optimal physiology of women. Jenny and Dr. Nadia discuss some questions Jenny received from her community and audience that center around understanding and defining perimenopause and menopausal transitioning, and explore the signs and symptoms of our changing  female bodies. Important Links:Follow Dr. Nadia Saleem on IGE.B.L Naturopathic Clinic Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube https://  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

About my guest: Dr. Priya Sureddi Patel, MD, FACOG, FAAMM, ABAARM, is double board-certified by the American Board of Obstetrics and Gynecology and by the American Board of Anti-Aging and Regenerative Medicine. This dual board certification gives her a unique perspective, and was the impetus behind FeminologyMD. She wanted to create a center for women that resets the standard of what healthcare should be. Her goal is to take a deeper look into your biological makeup and treat you as a whole person, not just a symptom, so she can help you feel like you again. At FeminologyMD, she takes an integrative approach and combines the best traditional, holistic, and functional medicine treatments to optimize results and empower women to be their best selves. They build an atmosphere where women can trust their provider, share all of their concerns, and access all available and effective treatment options for optimal health. The goal is to break free of the traditional disease-based model, where a physician fits you into a 15-minute time slot to review your symptoms, gives you a diagnosis, and sends you on your way with medicine. They go beyond that. She listens to your experiences, your medical history, and your concerns. She seeks to understand and evaluate the bigger picture of your health, and manages any disease or conditions with treatment of the root cause. Their goal is to help women slow the negative effects we feel as our bodies and chemical makeup change over time. Dr. Patel is a Dallas native who enjoys spending time with her husband, a Rheumatologist in the community, and her 3 children. She loves to play tennis, travel, and enjoys a good novel. Dr. Priya Sureddi Patel Fitness, CEO of Feminology MD Check out her website Connect with Dr. Priya Patel Instagram Summary: In this video, Dr Cassie Smith interviews Dr. Patel who combines the best traditional, holistic, and functional medicine treatments to optimize results and empower women to be their best selves at Feminology MD based in Dallas, TX. They discuss PCOS and Infertility in depth as well as the contributing leading factors and prevalence in the United States. Additionally, they discuss the options for treating these diagnoses in a non-traditional format and ways for women to advocate for their symptoms. Time Stamps: 00:00 Introduction and Background for Dr. Priya Sureddi Patel 02:34 Dr. Patel's Transition to Holistic Gynecology 05:27 Understanding and Prevalence of PCOS and Infertility 08:48 Treatment Options for PCOS 13:20 Holistic Treatment Options for Regulating Cycles 15:54 Exploring Factors Contributing to Infertility: Obesity, Thyroid Function, Micronutrient Deficiencies, and Environmental Toxins 25:22 When to Seek Medical Advice for Infertility 27:51 Evaluation Approach for Infertility 30:19 When to Seek a Referral to Reproductive Endocrinologist 33:49 Ways to Find Out if You are Ovulating and How to Use a Ovulation Strip 41:15 Effect of Weight Loss Medication on Fertility 46:34 One Food for Daily Consumption: Black Seeds 47:40 Easy Health Tip: Take a Probiotic 49:17 Importance of Diet for Overall Health Connect with Modern Endocrine and Dr. Cassie Smith : Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

In this episode of the Thyroid Answers Podcast I review two recent scientific papers on thyroid physiology with Dr. Kelly Halderman. We break down the important points that are made in the paper so you understand how you might be able to apply the findings to your clients or your own health.  The papers discussed on today's podcast: Yamada S, Horiguchi K, Akuzawa M, Sakamaki K, Shimomura Y, Kobayashi I, Andou Y, Yamada M. Seasonal Variation in Thyroid Function in Over 7,000 Healthy Subjects in an Iodine-sufficient Area and Literature Review. J Endocr Soc. 2022 Apr 6;6(6):bvac054. doi: 10.1210/jendso/bvac054. PMID: 35528829; PMCID: PMC9070835. Joe M El-Khoury, Seasonal Variation and Thyroid Function Testing: Source of Misdiagnosis and Levothyroxine Over-Prescription, Clinical Chemistry, Volume 69, Issue 5, May 2023, Pages 537–538, https://doi.org/10.1093/clinchem/hvad017 Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”Have you been told your thyroid levels are "normal" but still feel lousy?Wondering why so many people struggle with undiagnosed thyroid issues today?Curious about the hidden thyroid disruptors you should be aware of?Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.Show Highlights: 00:00 - Episode Start01:52 - Introducing Dr. Wright's upcoming in-depth master's program in the Gutsy Academy05:37 - Find out why a thyroid crisis exists in our world today08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid09:49 - Why subclinical thyroid issues are often missed 11:10 - How bromine, fluorine, and chlorine block thyroid hormone production12:41 - How to know if you have a thyroid problem14:29 - Why the standard TSH test may be misleading you about your thyroid health17:14 - Is it really a thyroid issue or secretly an immune system connection?19:02 - Can you really reverse Hashimoto's and Graves' disease? 20:35 - The unseen thyroid disruptors lurking in our water and food from childhood22:37 - How the standard American diet could be worsening thyroid issues23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?24:35 - The three critical steps for healing autoimmune conditions27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze28:10 - Living in an artificial world and the need to nurture our bodies29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained32:28 - The significance of reverse T3 levels35:05 - Stress as a major factor in worsening Graves' disease37:17 - The impact of modern, fast-paced lifestyles on our nervous systems42:18 - Why fixing your cortisol has to come before healing your thyroid condition45:04 - The connection between sex hormones and the thyroid51:37 - Blood tests not being the best marker for B12 levels and cellular absorption54:34 - Dr. Wright's final advice for those struggling with thyroid issuesImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Make sure to sign up for Dr. Wright's free Thyroid Class - [link here]Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consultation with Dr. Jeff Wright

In this episode of My Thyroid Health, we discover if your thyroid hormone levels change as you age. What you will learn: The endocrine system Thyroid hormone 101 Hypothalamus-thyroid feedback loop What affects thyroid hormone levels? Thyroid hormones through the ages A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: ⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠ Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

“The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael BiamonteTrue optimization is a journey requiring an open mind, commitment to learning, and willingness to look beyond surface answers toward more complete wellness. When prevention and the whole person are priorities, much can be gained without dependence on the conventional system and its one-size-fits-all remedies. This week's episode explores cutting-edge approaches to thyroid and diabetes care beyond traditional medical models with renowned clinical nutritionist, Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and has over 30 years of experience as a practitioner. He is dedicated to improving patient health through a holistic, evidence-based approach to clinical nutrition focused on balancing the whole person.Tune in as Dr. Michael Biamonte reveals how mineral ratios and additional testing provide deeper insights into thyroid function compared to bloodwork alone. Ann and Dr. Biamonte also discuss the importance of organic non-GMO diets, testing before supplementing, addressing root imbalances rather than just symptoms, how certain supplements can interact, and ways to support health naturally through functional and integrative approaches.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:17 Thyroid Function and Nutrition04:56 Bloodwork Alone is Not Enough11:15 How Non-GMO Diet Impacts Health15:24 The Future of Medicine: Personalized Supplements23:37 The Truth About Multivitamins32:03 The Origins of Pharmaceutical Drugs40:00 The Importance of Testing for Imbalances and Deficiencies

Part 2 Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We'll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.   In this episode we discuss The application of estradiol and progesterone creams in Hormone Replacement Therapy (HRT) and whether they can be applied together or separately. Concerns about clitoral enlargement after receiving hormone pellets, its impact on sexual pleasure, and potential remedies. Inquiry about using BIEST cream for vaginal dryness and whether applying it to the outer labia yields similar effects without increasing the risk of yeast infections. Questioning whether vaginal intercourse should be pleasurable, considering a history of ovarian cysts, endometriosis, fibroid tumors, and adenomyosis, along with experiences of pain and bleeding with an IUD in place. What are the optimal hormone levels for weight loss and frequency of bloodwork? Discussion on experiences with different BHRT methods (troches vs. patches) and concerns about elevated estrone levels. Concerns about increased cholesterol levels post-BHRT initiation and reluctance to take statins. Recommendations for over-the-counter hormone products to alleviate menopausal symptoms and osteoporosis. Queries about achieving optimal estradiol to progesterone ratios and ideal dosages for bi-est and progesterone.   Book your discovery call today to work with us here! Today's episode is sponsored by: Bean Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Nutrisense get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We'll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.   In this episode: How hormonal shifts impact libido during menopause. The restorative role of hormone replacement therapy. Why collagen and topical estrogens like estradiol and estriol are important for maintaining skin and physical health. How to find knowledgeable practitioners for women's hormonal health. The importance of candid conversations about sexual function in midlife. Why understanding the responsive nature of female desire is crucial. How embracing education can lead to a midlife sexual renaissance. How communication with partners about hormonal changes can improve intimacy and manage libido during menopause. Why hormone levels, stressors, and achieving a parasympathetic state are essential for midlife sexual health. How to navigate relationship dynamics and understanding partner needs What the roles of different hormones are in affecting libido during menopause. How hormone creams, particularly those containing estriol, can benefit skin health. Why it's important to consider vaginal estriol for supporting urinary tract health. Why understanding hormone metabolites through tests like the DUTCH test is significant after beginning hormone treatment. How to choose the right testosterone replacement therapy. Why it's crucial to avoid self-prescribing HRT based on internet information without professional support.   Download your FREE eBook The Hormone Solutions Product Guide Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Episodes mentioned: 20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber. embed https://karenmartel.com/20-pounds-down-no-more-pain-and-energy-is-back-plus-what-to-look-for-and-what-to-avoid-in-a-hormone-replacement-prescriber/ Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills: https://karenmartel.com/hormone-replacement-therapy-unpacked-pills-patches-creams-gels-pellets-injections-and-birth-control-pills/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDo you feel fatigued, lethargic, and sluggish, especially when you wake up in the morning? Do you have poor-quality, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair, or hair loss? Are you depressed? Are you constipated? Do you have muscle and joint pains? If you answered yes to any of the above, you may be one of the 38 million Americans with low thyroid function. In today's episode of a new series I'm calling Know Your Numbers, I dive deep into thyroid dysfunction. I discuss why millions of people suffer with undetected thyroid issues, how conventional medicine misses the mark in measuring thyroid levels, how Functional Medicine treats hypothyroidism and hyperthyroidism, and much more.You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.This episode is brought to you by Mitopure and AG1.Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use the code DRHYMAN10.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.Here are more details from the episode (audio version / Apple Subscriber version):Symptoms and prevalence of hypothyroidism (4:29 / 2:29)Autoimmune thyroid disorders: Hashimoto's thyroiditis and hyperthyroidism (7:37 / 5:37)What does a healthy, hypo- and hyper- thyroid gland do? (8:55 / 6:55)Risk factors for thyroid problems (15:58 / 13:58)Gluten and other drivers of thyroid problems (17:40 / 15:40)How conventional medicine misses the mark with thyroid testing and treatment (22:15 / 20:15)The Functional Medicine approach to thyroid testing and treatment (25:21 / 23:21) Addressing poor thyroid function using diet, lifestyle, and supplements diet (28:59 / 26:59) Hosted on Acast. See acast.com/privacy for more information.

Dive deep with Dr. Tara into the fascinating realm of thyroid health. Discover the critical role of the thyroid gland—a butterfly-shaped gland in the neck—in controlling functions of our body through hormone release. This comprehensive guide will take you through the complex functions of the thyroid and shed light on the various disorders it can suffer from. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

Debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. We unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover: 02:25 - Big Pharma Pushing Pharmaceuticals 04:05 - Red Meat and Cholesterol Are Not the Problem  07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA  08:23 - High and Low Cholesterol 10:30 - Understanding Your Cholesterol 12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol 16:04 - Insulin Resistance, Metabolic Health and Diabetes 22:34 - Strength Training is Important  26:28 - Cholesterol's Effect on Thyroid Function  33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones  34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction 36:04 - Action Items For Better Cholesterol Health 44:44 - There is No Supplement That Will Cure You  49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes Sponsored By: IiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order. ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Further Listening: EP. 6 - The Functional Pharmacist: Statin Drugs with Dr. John Kim EP. 37 - The Great Cholesterol Myth with Dr. Jonny Bowden EP. 46 - Integrative Cardiology in a Timed of COVID withDr. Lauren Lattanza EP. 50 - Understanding the Heart with Dr. Hussey EP. 73 - Why Strength Training is Non-Negotiable EP. 75 - Happy Hormones Require a Healthy Metabolism EP. 91 - Thyroid Secrests Your Doctor Doesn't Know EP. 94 - For the Men: Master Your Testosterone EP. 95 - Women Need Testosterone, Too EP. 98 - High Blood Pressure + Metabolic Health EP. 124 - My Cortisol Detox Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Want an easy way to naturally increase how well your thyroid is working by up to 20%? There's a simple way to do it: by treating your gut. Your gut and thyroid are connected in several ways and if there's a problem with one, you can guarantee there will be a problem with the other. There's no scientific study to back my claim that treating your gut can increase thyroid function by up to 20%, but based on my understanding of thyroid physiology, I think it's possible for most people. Here's why: 1. Estimates suggest that 20% of circulating T4 is converted into T3 in your gut. 2. Healthy bacteria can bind and hold onto thyroid hormones allowing for recycling of these hormones instead of elimination in the stool. 3. Your gut is the site of the absorption of vitamins, minerals, and nutrients from both the food that you eat and the supplements that you take. Your thyroid needs these nutrients to function optimally. 4. It's the site where your thyroid medication is absorbed. 5. 70% of immune cells live there. 6. The ratio of good to bad bacteria, known as your microbiome and found in your gut, influences your metabolism and ability to lose weight. You can heal your gut easily by doing the following: 1. Putting the right healthy foods into your body. 2. Removing unhealthy and inflammatory foods. 3. Taking probiotics. When opting to take probiotics, look for a probiotic with multiple species. I formulated this one specifically for thyroid patients: https://www.restartmed.com/product/thyro-biotic/ Learn how to naturally treat thyroid function here: https://youtu.be/q3eBmUCu7KQ?si=FGUy1B_BqMWFfGu2 Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason she is anti-juicingResources We MentionAccelerated Health - Website

In this episode, we're diving into something that might just change the way you think about your kitchen and health. We're talking about organ meats – yes, you heard that right! Now, before you go saying, "I've tried liver, and it's not for me," hear me out. I was right there with you, but there's so much more to this story. We're exploring how organ meats can be a game-changer for your health, especially if you're dealing with issues like anemia or struggling to boost your ferritin levels. And if you're loading up on supplements without seeing much change, this episode is for you. I'm super excited because we've got none other than James Barry joining me. He's not just any chef – he's a culinary genius who knows how to make healthy eating exciting and delicious. James has a treasure trove of knowledge, and guess what? He's even got a cookbook out called "The Naked Foods Cookbook." Plus, he's worked magic on the recipes in Margaret Floyd's book, "Eat Naked." We're also going to chat about Pluck, an organ-based seasoning that James came up with. It's all about making healthy eating simple and tasty. We're tying everything together – from boosting your health and thyroid function to shedding some pounds and feeling amazing, all by cooking right in your own kitchen. So, get ready to be inspired and learn some incredible tips from a top-notch chef. Whether it's organ meats or just cooking at home, we've got you covered. Let's jump into this culinary adventure with Chef James Barry! Pluck seasoning: eatpluck.com Instagram: @eatpluck @jamesbarry Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or constant fatigue—that something's off. But what if those signals are misunderstood? Or worse, overlooked? Meet Dr. Amie Hornaman, doctor of clinical nutrition and host of the top-rated podcast in medicine and alternative health The Thyroid Fixer™, with listeners around the globe. The title of "The Thyroid-Fixer" didn't just fall into Dr. Amie's lap; she earned it. Not only through her groundbreaking work but because she knows the frustration of being misdiagnosed, not once or twice, but six excruciating times. It's not just about the wrong diagnosis; it's the emotional upheaval, the self-doubt, and grappling with a system that often doesn't look beyond the superficial. But adversity has a way of shaping trailblazers. The founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health, Dr. Amie is also the creator of The Fixxr™ supplement line, offering revolutionary, proprietary supplements that are changing the lives of many people. So, why the focus on the thyroid? Because this tiny, butterfly-shaped gland at the base of your neck wields immense influence in your body. The thyroid plays a pivotal role in determining how your cells use energy, affecting almost every organ in your body. Its proper functioning is essential for heart rate, body temperature, and even cognitive functions, underscoring its central role in overall health and well-being. Full Show Notes: https://bengreenfieldlife.com/thyroidfixer Episode Sponsors: HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Again, visit hvmn.com/BENG and subscribe upon checkout for 30% off. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% off Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Save 15% ProLonLife.com/BEN and use code BEN. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount. BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time. Visit BenGreenfieldLife.com/masterclass to secure your spot.See omnystudio.com/listener for privacy information.

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances.  But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER. Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).   Catch this week's podcast for a MAJOR health update–and learn:  What happened and why it's such a HUGE a wake-up call  Which brain protocol I'm using and how it could help you, too The best supplements, therapies, and diets for your brain  How my hormones factored in and what to know about yours Details about my NEW podcast format  And more! Mentioned in this Episode: F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive decline.  Progest-Restore – The easiest natural way to boost progesterone levels FAST. Magnesium Restore – My best-kept secret to staying young, smart, strong, healthy, and energized.   Additional Resources:  The Connection Between Hormones and Brain Fog  5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower 6 Powerful Ways to Keep Your Brain Young and Clear