Podcasts about thyroid function

In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle, and individualized approaches to optimize well-being. Discover key insights on food intolerances, the evolution of gut health strategies, and practical tips for sustainable health improvements.Relevant links:Alex's Website Link: https://havenholistichealth.com/Chapters: 00:00 Introduction and Guest Introduction00:55 Personal Journey into Health and Optimization02:14 Principles of Naturopathic and Holistic Medicine03:52 Core Principles: Do No Harm and Individualized Care06:28 Focus on Gut Health and Its Central Role08:14 Evolution of Gut Health Strategies in Recent Years10:02 Food Intolerance Testing and Its Significance11:46 Understanding IgG vs IgE Food Reactions13:49 Genetics, Ethnicity, and Food Intolerances15:27 Practical Use of Food Intolerance Tests19:25 Personal Insights from Food Testing22:10 Common Pitfalls in Health Optimization24:44 The Role of Hormones and Foundation of Health27:36 High Effort Strategies and Their Impact30:50 Blood Work Analysis and Functional Medicine44:08 Thyroid Function and Its Impact on Health49:52 Holistic Principles: Body's Self-Regulation and Healing52:07 Practical Advice for Health Optimization52:49 Connecting with Dr. Alex Orton and Final ThoughtsDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mind Muscle Connection Podcast!Have you ever felt like you're eating below your maintenance calories and doing everything right, but the scale isn't moving? Or maybe it's even going up? In today's episode, I break down some of the most common reasons this happens and why it doesn't always mean you're doing something wrong.I explain why maintenance calories are only estimates, how stress, sleep, hormones, medications, daily activity, and dieting history can impact your calorie needs, and why it's so easy to eat more than you realize without meaning to. I also talk about body recomposition, water retention, weigh in accuracy, and why looking at long term trends is much more important than focusing on a single weigh in.If you've been frustrated with your progress or wondering why your weight isn't dropping despite your efforts, this episode will help you better understand what's really going on and what to do next.Let's talk about:Why You Might Not Be Losing WeightMaintenance Calories May Be Lower Than You ThinkHow Energy Balance Impacts Maintenance CaloriesFactors That Influence Daily Energy ExpenditureDieting History and Metabolic AdaptationsGenetics, Thyroid Function, and HormonesWhy Maintenance Calories Are Just an EstimateLooking at Trends Instead of Predicted NumbersYou're Probably Eating More Than You ThinkCommon Tracking MistakesAlcohol, Meals Out, Stress, and SleepBody Recomposition and Scale WeightWhen Maintaining Weight Can Be a Good ThingWater Retention and Weight FluctuationsWhy You Need to Zoom Out and Look at TrendsProper Weigh In Methods Menstrual Cycle Related Weight Changes The Main Reasons Weight Is Not Going DownFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

The Future of Tissue Renewal with Dr. Bankole Johnson. In this cutting-edge episode, Lucas Aoun sits down with the renowned Dr. Bankole Johnson to explore two of the most fascinating and underexplored frontiers in regenerative medicine — regenerative protein arrays and MUSE stem cells. Dr. Johnson unpacks the science behind how regenerative protein arrays are being leveraged to orchestrate cellular repair, signal tissue regeneration, and potentially redefine recovery at a biological level. The conversation dives deep into how these protein networks communicate within the body and what this means for the future of healing, longevity, and performance optimization. Relevant links:Official Website: https://genesisregenerative.com/ Learn more about RPA here: www.genesisregenerative.com/relgeanChapters:00:00 Introduction and Guest Introduction00:55 Personal Journey into Health and Optimization02:14 Principles of Naturopathic and Holistic Medicine03:52 Core Principles: Do No Harm and Individualized Care06:28 Focus on Gut Health and Its Central Role08:14 Evolution of Gut Health Strategies in Recent Years10:02 Food Intolerance Testing and Its Significance11:46 Understanding IgG vs IgE Food Reactions13:49 Genetics, Ethnicity, and Food Intolerances15:27 Practical Use of Food Intolerance Tests19:25 Personal Insights from Food Testing22:10 Common Pitfalls in Health Optimization24:44 The Role of Hormones and Foundation of Health27:36 High Effort Strategies and Their Impact30:50 Blood Work Analysis and Functional Medicine44:08 Thyroid Function and Its Impact on Health49:52 Holistic Principles: Body's Self-Regulation and Healing52:07 Practical Advice for Health Optimization52:49 Connecting with Dr. Alex Orton and Final ThoughtsDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

Dr. Corey Schuler, PhD(c), FNP, DC, CNS, and director of medical affairs at Allergy Research Group, details his paper “Energy Allocation Resilience and Endocrine Integration” in the International Journal of Molecular Sciences. He introduces the Energy Allocation System (EAS), which emphasizes how the body allocates energy—not just produces it—and links many symptoms to impaired bioenergetics and resilience. They discuss mitochondria as energy generators and cellular signaling hubs, the integrated stress response and endocrine coordination (HPA axis, thyroid, gonads), and mitohormesis/eustress (exercise, fasting, heat/cold, circadian “zeitgebers”). Schuler explains nuanced testing for fatigue (diurnal cortisol, CGM patterns, thyroid markers including T3/reverse T3) and a case of a perimenopausal woman where oral contraceptives and cortisol dysregulation affected glucose patterns. They cover mitochondrial support (removing obstacles like pollutants/antibiotics, triglycerides, carnitine, dietary fats, micronutrients) and pacing/sequencing lifestyle interventions.

Can a ketogenic diet affect your thyroid? What about bone health, uric acid, cannabis use, or ketone supplements?In this Metabolic Mailbag episode, Dr. Bret Scher and Dr. Georgia Ede answer your most pressing questions about ketogenic therapy and how it interacts with real-world health concerns.From thyroid function to mental health, this conversation highlights how nuanced and individualized metabolic therapies can be.You'll learn:How ketogenic diets influence thyroid hormones, and why lower T3 doesn't necessarily mean hypothyroidismWhen to monitor thyroid function more closely, especially with pre-existing conditions or medications like lithiumWhat the evidence says about protein intake, uric acid, and bone healthWhy temporary changes during the adaptation phase (like uric acid fluctuations) may not reflect long-term outcomesHow cannabis use may affect appetite, cravings, and adherence to a ketogenic dietWhether exogenous ketones and MCT oil provide the same benefits as nutritional ketosisDr. Ede also shares a key principle: context matters. Lab values, symptoms, and individual biology all need to be considered together, especially when using ketogenic therapy for mental health or metabolic conditions.The key takeaway: ketogenic therapy is not one-size-fits-all. It's a dynamic, personalized approach that often requires thoughtful monitoring, adjustments, and collaboration with a knowledgeable clinician.

Learn how extreme dieting damages metabolism and why long-term weight regain is common—even when calories remain stable. #Metabolism #YoYoDieting #CalorieMyths #HealthTalks

Need a thyroid deep dive?  See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

If your tired all the time, chasing after short lived energy (caffeine, energy drinks, b12 shots even medications) then this is the episode for you. Dr. Ernst will connect the dots between Thyroid Function and energy and why even if your thyroid labs are normal, you might still have a thyroid fatigue disorder.See omnystudio.com/listener for privacy information.

Are there natural treatments for hypothyroidism?

Today's episode is one I've wanted to record for a while, because it sits at the center of almost every conversation I have with women week after week, inside the gym, inside coaching, and inside long term mentorship. Women come in asking about fat loss, hormones, digestion, energy. They want a better look at their labs they'd love for them to be explained to them. Interpreted. They want to understand why a doctor says normal, but their body is telling a very different story through symptoms and day to day experiences that don't line up with what they're being told.  What I've learned after twenty five years in this space is that those questions are rarely separate. They're different entry points into the same conversation, and that's a huge part of coaching. We help women connect the dots between multiple systems and multiple symptoms, instead of treating each one like it exists in a vacuum. Today we're going to talk about overlap as a working system because fat loss, hormones, digestion, blood sugar, and insulin resistance are not isolated from each other. I'm going to explain how they work together and why they affect each other.   Time Stamps:   (1:45) Communication Between Systems (3:19) How I Think About Coaching (5:55) Crutch vs Mentorship (7:47) Thyroid Function (9:35) Chronic Undereating (10:49) Estrogen Clearance and The Gut (16:18) SHREDS (19:30) Thyroid Output Adapts to Energy Availability (21:55) Recapping The Systems Lens ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

PLAYBACK Stephen Thomas discusses various health topics, focusing on the carnivore diet, diabetes management, and metabolic health. He addresses common misconceptions about insulin suppression, the importance of fructosamine testing, and the role of continuous glucose monitors. The discussion also addresses hormone replacement therapy and its relationship to metabolic health, as well as practical advice for managing arthritis through dietary changes. Stephen emphasises the significance of community engagement and invites listeners to join his online community for further discussions.Chapters00:00 Introduction and Technical Difficulties02:37 Community Engagement and Q&A Format05:23 Understanding Fructosamine Testing and HbA1c10:59 Insulin Suppression and Lean Mass Hyper Responder15:50 Thyroid Function and TSH Levels21:06 Blood Glucose Management and Continuous Monitoring26:39 High Fat Intake and Blood Glucose Concerns29:11 Understanding Atherosclerosis and LDL Dynamics32:48 The Role of Metabolic Health and HRT35:23 Exploring Safe Glucose Levels in Ketosis39:50 The Accuracy of Glucose Monitoring Devices44:15 Addressing Arthritis Through Dietary Changes56:58 End Screen BEST Common Sense.mp4

Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—highlighting how deiodinase enzymes modulate hormone activity at the tissue level and why that matters for interpreting lab results. He discusses the shortcomings of relying solely on TSH as a marker of thyroid function, the ongoing debate around combination therapy with T3 and T4 versus standard T4 treatment, and how genetics, tissue sensitivity, and individual variability influence thyroid hormone metabolism. The conversation also examines how hypothyroidism affects energy, mood, cognition, and longevity; why some patients remain symptomatic despite "normal" labs; and how future research could reshape treatment paradigms. We discuss: How the thyroid produces, stores, and activates hormones like T4 and T3 to finely regulate thyroid activity [2:45]; How fasting alters thyroid hormones to conserve energy [12:45]; Action of the deiodinases: how D1, D2, and D3 enzymes control the activation and inactivation of thyroid hormones [19:15]; The normal function of thyroid hormone and the roles of the hypothalamus, pituitary gland, and deiodinases in maintaining hormonal balance [23:30]; Why understanding thyroid physiology is essential for proper diagnosis and treatment of hypothyroidism [33:45]; Testing for thyroid hormones: understanding free vs. total levels, the limitations of current T3 assays, best practices, and more [36:00]; Genetic and sex-based variability in thyroid hormone regulation and their limited clinical significance [43:45]; Hyperthyroidism: causes, symptoms, diagnosis, and treatment options [46:00]; Hypothyroidism: diagnosis and autoimmune causes of hypothyroidism [56:30]; More on hypothyroidism: diagnostic biomarkers, antibody patterns, and non-autoimmune presentations [1:05:00]; Thyroid hormone replacement therapy [1:15:15]; More on thyroid replacement strategies: exploring the evidence gaps, mortality signals, effects on lipids, and more [1:28:00]; Hypothyroidism basics: causes, antibody implications (including pregnancy), and how to make the diagnosis before choosing therapy [1:35:15]; Thyroid medication: compounded controlled-release T3, brand name versus generic, and what Antonio prescribes to newly diagnosed hypothyroid patients [1:42:45]; Redefining treatment success: why normalizing TSH isn't always enough for patients with hypothyroidism [1:54:45]; Case studies: analysis of two unusual cases of thyroid disease [1:57:00]; Dangers of supplementing with high levels of iodine, and female-specific risk of thyroid disease [2:05:45]; Case study of a patient who presents with elevated TSH but no symptoms [2:09:30]; How future research could reshape treatment, and Antonio's new book called "Rethinking Hypothyroidism" [2:13:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of strange, counter-intuitive wrinkles of physiology. The first was the sometimes paradoxical finding of higher hemoglobin A1c in many elite athletes. The second involved a new paper addressing a connection between suppressed thyroid hormones and low energy availability. Both phenomena demonstrate how physiology is a complex system. Also, it's possible that concerning bloodwork means one thing... or the polar opposite. We have fun breaking it all down!And this one was full of great topics! Other topics: Megan's Just Say No To Rhabdo training run, David's first treadmill workout on the comeback trail, a follow-up on bowls and buckets, the winter training plan, findings jobs in running, the pardon of Michelino Sunseri, running form 101, altitude tents, structuring training weeks, prepping for Survivor, fueling winter races, what to do about elevated heart rate, and lots more.This one is full of nuance. And after you listen, you'll realize that “full of Nuance” should be in the back room and cost extra.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapFind all of the amazing Black Friday deals here: https://thefeed.com/collections/bfcm 30% off Janji's amazing gear: https://janji.com/ (code "SWAP")25% off the Wahoo KICKR Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Subscribe to the Work in Running newsletter: workinrunning.com For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—highlighting how deiodinase enzymes modulate hormone activity at the tissue level and why that matters for interpreting lab results. He discusses the shortcomings of relying solely on TSH as a marker of thyroid function, the ongoing debate around combination therapy with T3 and T4 versus standard T4 treatment, and how genetics, tissue sensitivity, and individual variability influence thyroid hormone metabolism. The conversation also examines how hypothyroidism affects energy, mood, cognition, and longevity; why some patients remain symptomatic despite "normal" labs; and how future research could reshape treatment paradigms. We discuss: How the thyroid produces, stores, and activates hormones like T4 and T3 to finely regulate thyroid activity [2:45]; How fasting alters thyroid hormones to conserve energy [12:45]; Action of the deiodinases: how D1, D2, and D3 enzymes control the activation and inactivation of thyroid hormones [19:15]; The normal function of thyroid hormone and the roles of the hypothalamus, pituitary gland, and deiodinases in maintaining hormonal balance [23:30]; Why understanding thyroid physiology is essential for proper diagnosis and treatment of hypothyroidism [33:45]; Testing for thyroid hormones: understanding free vs. total levels, the limitations of current T3 assays, best practices, and more [36:00]; Genetic and sex-based variability in thyroid hormone regulation and their limited clinical significance [43:45]; Hyperthyroidism: causes, symptoms, diagnosis, and treatment options [46:00]; Hypothyroidism: diagnosis and autoimmune causes of hypothyroidism [56:30]; More on hypothyroidism: diagnostic biomarkers, antibody patterns, and non-autoimmune presentations [1:05:00]; Thyroid hormone replacement therapy [1:15:15]; More on thyroid replacement strategies: exploring the evidence gaps, mortality signals, effects on lipids, and more [1:28:00]; Hypothyroidism basics: causes, antibody implications (including pregnancy), and how to make the diagnosis before choosing therapy [1:35:15]; Thyroid medication: compounded controlled-release T3, brand name versus generic, and what Antonio prescribes to newly diagnosed hypothyroid patients [1:42:45]; Redefining treatment success: why normalizing TSH isn't always enough for patients with hypothyroidism [1:54:45]; Case studies: analysis of two unusual cases of thyroid disease [1:57:00]; Dangers of supplementing with high levels of iodine, and female-specific risk of thyroid disease [2:05:45]; Case study of a patient who presents with elevated TSH but no symptoms [2:09:30]; How future research could reshape treatment, and Antonio's new book called "Rethinking Hypothyroidism" [2:13:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

New study suggests taking thyroid medication WITH food may be just as good as taking it on an empty stomach; Natural support for Parkinson's Disease; Reviving the lost art of handwriting may be key to kid's learning; Dr. Jeffrey Bland does a deep dive on why not all fish oils are alike.

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

What is the controversy over soy food consumption in those with subclinical hypothyroidism?

Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.

Sick while breastfeeding or pregnant? Click here to learn all Dr. Morgan's top natural and effective remedies to help yourself through colds, flus, allergies, and UTIs! What if the real reason for low milk supply isn't your body at all?In this episode, we sit down with Lynnelle King, an International Board Certified Lactation Consultant and craniosacral therapist. She brings decades of experience, a deep background in lactation and tongue and lip ties, and the perspective of a mother of eight who runs a busy clinic helping women succeed at breastfeeding when nothing else has worked.We open up the conversation on low milk supply. From true insufficient glandular tissue to tongue ties and structural issues, we get into the realities behind why breastfeeding can feel impossible. This is a grounded, practical look at the different causes and what mothers often miss when they're told their bodies “just don't make enough milk.”Timestamps:[00:00] Introduction[13:10] Why true insufficient glandular tissue is rare, and what breast changes signal it[16:40] How using a supplemental nursing system can build more milk-making tissue [17:10] The reality of grief when supply is low and the role of donor milk[18:12] How undiagnosed tongue and lip ties quietly reduce supply[37:41] Why toxic exposures in utero can affect breast development[38:50] Why implants and reductions affect milk supply in completely different ways[56:40] What happens to milk supply when you get pregnant again[1:05:05] The link between stress hormones, oxytocin, and the let-down reflexResources Mentioned:Healthy as a Mother podcast episode on A Deep Dive into Lip and Tongue Ties | Apple or SpotifyMastitis Manual by Dr. Morgan MacDermott | WebsiteImmune Wellness class with Dr. Morgan MacDermott | WebsiteSNS Tube | AmazonBreath by James Nestor | Book or AudiobookNipple Shield | AmazonNinni Co-Pacifier | Website Use Code MORGM10 for 10% off Learn more from Lynnelle on her website. You can also follow her on Instagram.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story.   In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how your gut and liver influence hormone activation and why common nutrient deficiencies can silently impair thyroid function.   In this episode, get actionable strategies to support your thyroid naturally. From optimizing nutrient intake and stabilizing blood sugar to reducing environmental toxins, sleep and stress management are highlighted as essential components for better thyroid health. In This Episode: 00:00 Introduction to Thyroid Hormone Activation 00:13 Impact of Stress and Inflammation on Thyroid Function 02:38 Interview with Dr. Justin Marchegiani 03:16 Understanding Thyroid Hormones and Metabolism 04:22 Common Symptoms of Thyroid Issues 07:18 Conventional vs. Functional Medicine Approaches 12:20 Role of Nutrients in Thyroid Function 16:16 Gut Health and Thyroid Function 17:12 Holistic Approach to Thyroid Health 18:42 Understanding the Role of Gut Health in Diet and Exercise 19:48 Main Root Causes of Hypothyroidism 21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health 21:50 Interpreting Thyroid Lab Results 25:58 Foundational Steps for Thyroid Health Without a Practitioner 30:36 The Thyroid Reboot Book and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Chronic stress and inflammation can disrupt thyroid hormone activation and impact your metabolism."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Justin Marchegianni Book:  https://amzn.to/41FtiJX Website:  justinhealth.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What if the symptoms you're battling aren't just about your thyroid, hormones, or even your genetics, but about unresolved trauma living in your body? In this episode, I sit down with Dr. Aimie Apigian to explore the fascinating and often overlooked connection between trauma biology, nervous system regulation, and thyroid health. We break down how unresolved experiences (ones you may not even think of as trauma) can keep your body stuck in survival mode, fueling autoimmunity, hormone imbalances, and even chronic disease. Dr. Aimie explains the five steps of the trauma response, why traditional talk therapy often falls short, and what it really takes to rewire your nervous system for healing. You'll also hear us dive into how perfectionism, stress patterns, and unresolved childhood experiences can show up decades later as Hashimoto's, hormone chaos, or even cancer—and what to do if you're tired of chasing protocols that never seem to work. If you've ever wondered why your labs look fine but you still feel awful, this conversation will change the way you think about health, healing, and your own biology. Preorder The Biology of Trauma https://book.biologyoftrauma.com/preorder  Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system.

An update on natural thyroid availability and the FDAA correction on disseminated sarcoidosis and stressI'm a former smoker. Should I be concerned about beta carotene in the Alpha Base multivitamin?A comment from a user of lithium orotate for the last eleven yearsDoes long-term use of Horse Chestnut cause a thiamin deficiency?

I am reposting this friends because this topic of people wanting to test their thyroid and how to understand their thyroid health is popping up a lot in my community again. This is a GREAT episode will lots of information that you can implement immediately. Its very very common that I speak to someone who believes (or I believe) they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and then sent home after being told "everything looks normal". But I believe many of us know our own body better then any doctor - we have lived here for many years. So I wanted to remind you of these tests that I have spoken of before. These 4 tests can be done at home with low cost and are non invasive/pain free. You can do these tests, track your data and then discover your thyroid health for yourself. Then you can take action on supporting your body, confidently, after listening to what it is trying to tell you. These tests have been used since the 1800s by many experts in the field of thyroid health and are deemed to be better and more accurate than serum/blood testing. "It has long been known that the metabolic rate increases as body temperature increases." Dr Broda Barnes. As always, please like share and subscribe if you haven't already. And please feel free to reach out to me with any questions; support@chemainesmodelhealth.com Many thanks! Chemaine xo

In ETP #195, we break down Aaron's journey to earning his IFBB Pro Card. From the adrenaline of show day to the quiet low points that hit once you see your competition. We share exactly what went into Aaron's prep: the training, the posing grind, and the mental side of the equation that makes or breaks a successful stage outcome.We follow this up with a deep dive into our most recent sets of blood work. Bryan walks through his latest lab results and some health markers he's watching closely, and then Aaron pulls back the curtain on his own labs and how PED usage ties into the bigger health picture.We wrap with some honest reflection on chasing elite goals without losing sight of longevity.Timestamps:00:00:00 Celebrating a Milestone: Aaron's Pro Card Achievement00:09:48 The Emotional Rollercoaster of Competition Day00:20:23 The Art of Posing: Confidence and Technique00:29:44 Blood Work Insights: Balancing Health and Lifestyle00:31:01 Bryan's Blood Work Review00:31:08 Cholesterol and Cardiac Health Insights00:35:00 Understanding Inflammation and CRP Levels00:35:55 Blood Sugar and Insulin Resistance Concerns00:39:01 Kidney Function and Creatine Impact00:40:42 Thyroid Function and Hormonal Balance00:43:42 Hormone Panel Analysis and Estradiol Levels00:48:50 Complete Blood Count and Immune Function00:51:13 Dietary Impact on Uric Acid and Kidney Health00:53:46 Fatty Acids and Omega-3 Index00:55:38 Vitamin Levels and Sun Exposure Effects00:57:16 Aaron's Blood Work Review01:01:38 Reasons for Elevated Creatinine01:05:26 Aaron's Comically High Estradiol Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.  He holds a medical degree (MB BCh BAO BA) and a Master's in Sports and Exercise Medicine from Trinity College Dublin.  With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland.  The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP's standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality. Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Preventative Medicine and Blood Work 05:08 The Importance of Regular Blood Work 10:00 Analyzing Blood Work: A Personal Case Study 15:09 Understanding Blood Count and Heart Health 20:06 Cholesterol and Cardiovascular Health 25:05 Diabetes Health and Metabolic Syndrome 32:50 Understanding Metabolic Health 39:10 The Importance of Preventative Medicine 40:20 Exploring Kidney and Liver Health 48:05 Thyroid Function and Hormonal Health 52:18 The Significance of Testosterone 01:01:11 Navigating Low Testosterone Symptoms Today's show is Sponsored by The Circle my online group business coaching program.  https://briankeanefitness.com/online-mastermind   My current blood work link: https://imgur.com/a/7Hz1S6L Note: this is my full blood panel and is to be used for reference only.    (Website) www.cdx-p.com (LinkedIn) Alan Farrell - Founder CDxP - CDxP | LinkedIn  

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Justin cover Thyroid Function, Health, Symptoms, Treatments, and even special considerations if you are a thyroid patient.    Topics covered include both Coach Justin and Coach Bill's experience with thyroid diagnoses and medication, as well as their experiences with clients. What bloodwork should you get if you suspect an issue? What are the main symptoms? How do you keep it healthy? If you get bad bloodwork, is it forever? What are the recommended treatments and supplements available for support? Should we think about things like food, exercise, and even vaccines differently if our thyroid is off?    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!    As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!    Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call .    We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!   Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit.

What are possible causes for low ejection fraction?Can thyroid function affect ejection fraction?Does levothyroxine affect heart function?How does the functioning of our mitochondria affect heart health?What are your thoughts on CoQ10 and PQQ for heart health?What kinds of exercises are safe to do if your ejection fraction is too low? How long can I fast safely?

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who's a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants. Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There's no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones. Bio: Dr. Inna Lozinskaya Dr. Lozinskaya is a physician, international speaker, and wellness expert who helps patients identify and address the root causes of their symptoms to naturally restore energy, balance hormones, and slow the aging process. After overcoming her own struggles with fatigue, hormonal imbalances, and poor sleep, she transformed her approach to medicine and developed her signature 4-Step CORE Method. Through advanced diagnostics and holistic therapies, Dr. Inna has helped hundreds of patients feel younger, sleep better, and reclaim their vitality. She's been featured on national podcasts and speaks globally on blending traditional and integrative medicine for optimal health. Connect with Dr. Lozinskaya at https://midlifewellnessinstitute.com/. (https://midlifewellnessinstitute.com/) Show Highlights: *Chronic Inflammation and Thyroid Dysfunction (00:01:42) * How chronic inflammation impacts thyroid function, survival mode, and the body's metabolic slowdown Gut Health, Nutrient Absorption, and Thyroid Support (00:04:06) Exploring the link between gut health, nutrient deficiencies, and the nutrients needed for thyroid hormone production Hormone Therapy and Post-Explant Considerations (00:05:39) Concerns about synthetic hormones after explant surgery and the impact of inflammation reduction on hormone needs Chronic Inflammation's Impact on Sex Hormones (00:07:07) How survival mode suppresses sex hormones like estrogen, progesterone, and testosterone Lifestyle, Nutrition, and Cortisol Regulation (00:15:58) Lifestyle, nutrition, and hormone balance, with supplements as secondary support *Sleep Hygiene and the Importance of Routine (00:27:08) * Advice on sleep routines, the impact of stress and cortisol on sleep, and strategies for improving sleep quality. Brain Health, Sleep, and Longevity (00:40:32) Prioritizing sleep for cognitive health, dementia prevention, and the importance of sleep duration and quality Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

I'm diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that's tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it's not glyphosate, it's ALCOHOL. We unravel the deeply ingrained cultural conditioning that makes you think alcohol is “normal” and even “healthy”—while in reality, even just one drink a night can cause brain shrinkage, hormone disruption, thyroid slow-down, and a total beauty sabotage (hello, aging skin and crow's feet!). James shares his personal story of breaking free from nightly drinking and how that single shift transformed his body, health, and confidence in ways most people only dream of. We bust through the misleading studies, social pressures, and alcohol industry marketing that keep you stuck in the cycle—and lay out the science on why your fat-burning engine can't run when you drink. If you think your one glass of wine is “no big deal,” brace yourself: we're talking lost beauty, tanked metabolism, blood sugar chaos, and yes, a higher risk of cancer. James gives you a powerful—dare I say, irresistible—mindset shift and actionable strategies to actually enjoy an alcohol-free lifestyle, navigate social situations, and finally reclaim the energy, confidence, and thyroid health you deserve. If you want to jumpstart weight loss, wake up looking younger, and own your health, hit play and let's rewire your brain about alcohol—once and for all. Connect with James Swanwick: Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/ Project 90: https://alcoholfreelifestyle.com/project-90/ Clear Book and more: https://clear.alcoholfreelifestyle.com/products/clear-hardcover-book WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

Ready to dive into the world of hormones with a twist? Today, Dr. Robert Whitfield speaks with Dr. Deb Matthew, known as "America's Happy Hormones Doctor," about the ups and downs of hormone imbalances in women and how they can shake up their well-being. They get into the nitty-gritty of how things like birth control pills, chronic stress, and what you eat can mess with your hormone levels, especially testosterone. Dr. Matthew is all about getting to the root of low testosterone issues instead of just jumping straight to hormone replacement. They also touch on how inflammation can throw your thyroid off balance and share some tasty tips for keeping your hormones happy. Dr. Matthew is a big believer in taking a holistic approach to women's health, stressing the power of managing stress and making smart food choices. Tune in for some eye-opening insights! Connect with Dr. Deb Matthew Website (https://signaturewellness.org) Download Dr. Deb's ebook, (https://signaturewellness.org/fullbookrequest) “This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalances”. Show Highlights: Hormonal Issues in Younger Women (00:01:04) Hormone problems in younger women, particularly related to breast implants. Impact of Birth Control Pills (00:01:44) Effects of birth control pills on testosterone levels and women's health Chronic Stress and Hormones (00:03:55) How chronic stress affects cortisol and testosterone levels, worsening hormone imbalances Testosterone Replacement Therapy (00:05:57) Challenges with testosterone replacement therapy and the importance of proper dosing Identifying Underlying Issues (00:07:31) Importance of identifying root causes of low testosterone in younger women Role of DHEA in Hormone Production (00:08:07) Discussion on DHEA's role in testosterone production and managing stress Thyroid Function and Inflammation (00:10:28) Connection between inflammation and thyroid function, and the risks of synthetic replacements Gut Health and Autoimmunity (00:16:15) The link between gut health and autoimmune issues affecting hormone balance Cortisol and Sleep Disruption (00:22:10) Impact of cortisol levels on sleep, including circadian rhythm disturbances and reliance on caffeine Progesterone's Role in Sleep (00:23:45) Importance of progesterone for restorative sleep, especially in perimenopausal women Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Your thyroid doesn't just need food—it needs the right nutrients. Are you getting enough?Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn't always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.Small changes can make a big impact. Discover how to fuel your thyroid for better energy and overall well-being—tune in now!Episode Timeline: 0:00 - Episode Start0:05 - Episode Overview1:12 - Podcast Intro 1:51 – Three Common Myths About Diet and Thyroid Health4:57 – Nutrient Deficiency vs. Nutrient Insufficiency Why Both Matter5:41 – Modern Diets Lack Nutrients The Hidden Gaps in Your Food6:08 – Gut Health and Nutrient Absorption - Why It Matters for Your Thyroid6:51 – Essential Nutrients Your Thyroid Needs to Function6:59 – Iodine for Thyroid Health Striking the Right Balance8:45– Iron's Role in Thyroid Function and Energy Levels9:20 – How to Test for Iron Deficiency and What to Look For10:07 – Selenium and Zinc for Immunity and Thyroid Support10:55 – Vitamin A and Its Impact on Thyroid Hormone Sensitivity11:58 – Omega-3s for Thyroid Support and Inflammation Reduction12:39 – Magnesium for Sleep Digestion and Thyroid Function13:04 – Vitamin D The Key to a Strong Immune System and Healthy Thyroid14:07 – Testing for Deficiencies Which Nutrients You Should Check14:58 – Signs You Might Have a Nutrient Deficiency16:10 – Why Symptoms Alone Aren't Enough to Diagnose Deficiencies16:49 - Short Break17:59 – Medications That Can Block Nutrient Absorption18:37 – How Environmental Toxins Deplete Essential Nutrients18:57– The Impact of Stress and Sleep on Nutrient Levels21:26 – How to Restore Nutrient Balance and Replenish Deficiencies25:32 – Why Home-Cooked Meals Help Prevent Deficiencies26:02 – When and How to Use Supplements for Thyroid Health27:35 - Podcast Outro27:58 – Final Thoughts and Key Takeaways for this EpisodeMentioned in the Episode: Dr. Eric's Books: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes eBookNatural Treatment Solutions for Hyperthyroidism and Graves' Disease 3rd Edition: Osansky, Eric M.Newsletter: Healthy Gut Healthy Thyroid Newsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You're doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?  Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.  This episode is for all women, and for you. So let's unpack these mistakes hijacking your menopause fitness.  Before anything.. Measure.  If you aren't measuring your body composition - skeletal muscle mass vs. body fat—you won't truly know what's working. I'll link to the 4 Smart scales in my store. You can get a Dexa or go to a gym. #1 Not Consuming Enough Fuel Women are not the same as men on carbohydrate needs. We get little, we disrupt hormones. You are influenced by cortisol, insulin, thyroid, testosterone, growth hormone and the endocrine.   How much fuel do you need? Endocrine dysfunction - ~30-35 calories per kg of FFM in women; but around 15 calories per kg FFM in men. Fat Free Mass (FFM) - say you're 130kg and you have 25% body fat. You need 2923 kcals to keep your body functioning well.   Fueling Your Workouts: Cardio: 30g carbs and 15g protein before Strength: 15g protein before + 30-45g protein after (higher in and after menopause)    Thyroid & Carbohydrates Low carb diets (under 100g) - pivotal point for lower thyroid function.  Serotonin - produced in the gut, declines with low carb diets.  Low-carb diets - don't lead to better weight loss long-term, they cause water loss.   What Happens When You're Under-Fueled?Low Energy Availability from brain (hypothalamus) to body… Hypothalamus signals HPA axis dysfunction Adrenals releases cortisol Thyroid slows metabolism Body conserves energy and breaks down muscle instead of fat for fuel   When You Fast, try one of these: High intensity intervals  Lift heavy weights  High intensity boot camp class  Reduce carbs, maintain a keto-like diet while increasing your walks   Know the Sneaky Mistakes Hijacking Your Menopause Fitness #2 Never REALLY Recovering From Hard Intervals or Hard Workouts  Some bootcamps and spin classes are rapid, high-intensity intervals without adequate recovery. Your cortisol levels during this session accumulate.  It feels like you crushed it, but here's the truth: if you're not giving yourself real recovery, you're not hitting your peak.  When you skip the full recovery, you're not building the strength and power that protect against sarcopenia (muscle loss). Try these: Warm-up A:  Run up a steep hill for 40 seconds Mark that point on the hill Slowly go back down Fully recover, with your nasal breathing. Repeat until you don't make it to the same spot on the hill Warm-up B: Run up a steep hill for 40 seconds Mark that point on the hill Quickly make your way down Cool down within 60 seconds Immediately run up again Repeat until you don't make it to the same spot on the hill They both will feel hard, but only one gets you to your maximum capacity.  The glycolytic fibers - fast twitch that sustain power fatigue quickly. Women have fewer of them than slow twitch and lose twice as fast as slow-twitch fibers. Fast-twitch fibers need power moves — like heavy lifting or box jumps — and plenty of recovery to reload and go again.  You're fooling yourself into thinking you're getting in better shape.  So test yourself… a simple protocol you can do at home. Try a full test battery you can easily do at home - I'll provide access to it in the show notes as soon as it's ready.  Measure. Monitor your waist girth, your body fat percent and your skeletal muscle. Rate your energy, sleep, focus, digestion and elimination. Are you improving, worse or the same? When you're exercising optimally these things also improve. It's not just muscle mass and fat.    Are these Mistakes Hijacking Your Menopause Fitness?   #3 Relying on Caffeine, Bar Codes and Over Emphasis on Packaged Food By nature, your cortisol level is highest at about 8am. You've fasted overnight and if you're not eating soon after waking, especially if you're exercising as a female, your body has stressor on top of stressor: Punched your ticket in midlife (less estrogen, more cortisol) Caffeine (more cortisol)  No fuel (more cortisol)  Exercise (more cortisol)  Fuel before intense exercise.  Fuel again after, especially within the 24 hour period after resistance training or other HARD workouts the need for recovery persists, so it's not just that single meal following activity. #4 Always High and Hard You have never needed high intensity more in your life than whatever age over 40 you are now.  You also need full recovery … between intervals, strength training sets and sessions.  Here's the secret: Muscle gets stronger between sessions. The exercise is the stimulus. The recovery is where fitness happens – the release of hormones, the repair and supercompensation.  Recovery time. Get AT LEAST 48 to 72 hours between hard use of the same muscle groups. Active Recovery. The low intensity movement between your hard sessions is absolutely important in increasing circulation, blood sugar stabilization, improving sleep and mood and overall fitness levels.    Keep It Simple: Movement Time. Walking at the level below where cortisol negatively spikes so you can reduce or optimize it. Short & Intense. Spend small amounts of time in high intensity interval session - where you recover completely between sessions. All Major Muscle Groups. Spend 2-3 sessions a week hitting all major muscle groups or twice to total muscle fatigue. If you're in post menopause, the volume of sets has to be greater compared to a perimenopause woman. Recover. Give yourself at least 48 hours.. 72 is often BEST.  Resources: Flipping50 Membership Flipping50 Insiders Group   Other Podcasts You Might Like: Previous Episode - Is Red Light Therapy the Answer to Aches, Pains and More Movement? Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results   References: Loucks AB, Verdun M, Heath EM. Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. J Appl Physiol (1985). 1998 Jan;84(1):37-46. doi: 10.1152/jappl.1998.84.1.37. PMID: 9451615. https://doi.org/10.1152/jappl.1998.84.1.37 Naude CE, Brand A, Schoonees A, Nguyen KA, Chaplin M, Volmink J. Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk. Cochrane Database Syst Rev. 2022 Jan 28;1(1):CD013334. doi: 10.1002/14651858.CD013334.pub2. PMID: 35088407; PMCID: PMC8795871. https://doi.org/10.1002/14651858.cd013334.pub2 Shulhai AM, Rotondo R, Petraroli M, Patianna V, Predieri B, Iughetti L, Esposito S, Street ME. The Role of Nutrition on Thyroid Function. Nutrients. 2024 Jul 31;16(15):2496. doi: 10.3390/nu16152496. PMID: 39125376; PMCID: PMC11314468. https://doi.org/10.3390/nu16152496 

I'm joined by Dr. Eric Osansky to explore the fascinating connection between gut health and thyroid function. Many people struggling with thyroid issues focus solely on the gland itself, but what if the root cause lies in the gut? Dr. Osansky, a functional medicine practitioner specializing in thyroid health, shares how an imbalanced gut can lead to inflammation, autoimmune reactions, and hormonal disruptions that directly impact thyroid function. We discuss the key signs of gut dysfunction, how to restore balance, and practical steps you can take to improve both your digestive and thyroid health naturally. If you or someone you know is dealing with hypothyroidism, Hashimoto's, or other thyroid-related concerns, you won't want to miss this one. Tune in to discover why healing the gut is often the missing piece to optimizing thyroid function and overall well-being. We discussed:0:00Introduction to Autoimmune Thyroid Conditions8:10Dr. Osansky's Personal Journey with Graves' Disease16:19Understanding Graves' Disease and Hashimoto's26:51The Gut-Thyroid Connection Explained36:51Triad of Autoimmunity and Leaky Gut47:08Foundation Factors for Optimal Health57:33Triggers That Disrupt Gut Health1:07:27Food Triggers and Toxin Exposures1:17:56Functional Approach to HealingYou can find Eric @:https://savemythyroid.com/quizhttps://savemythyroid.com/podcast-2/https://savemythyroid.com/book/https://savemythyroid.com/youtubehttps://www.facebook.com/groups/saveyourthyroid/ Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Taxpayers dollars went to doxxing opponents of pesticides, GMOs; Strontium for fracture healing? Vitamin D helps thyroid; Study highlights harmful effects of ultra-processed foods on cognition; Brain function needn't decline with age, may improve

Send us a textIn this episode we talk with researcher Dr. Enette Larson-Meyer about:Thyroid Function and its importance to athletesNutrients needed for normal thyroid function and what can cause thyroid disruptionDr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active people at all stages of life and performance levels. Recent research includes healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete, and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Enette also interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Study: Thyroid Function and Nutrient Status in AthletesDr. Larson-Meyer on NR Episode #118MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

The cholesterol conundrum: Nutritionist Leyla Muedin discusses recent research suggesting that HDL, or 'good' cholesterol, may protect against brain atrophy and dementia. The study from UT Southwestern Medical Center, published in the Journal of Clinical Medicine, found that higher concentrations of small particle HDL are linked to better cognitive function and greater gray matter volume. Leyla emphasizes the importance of understanding cholesterol's role beyond just heart health and challenges common misconceptions. She also highlights the benefits of dietary fats and criticizes outdated medical advice that promotes low-fat diets. This episode encourages a more nuanced view of cholesterol and its significant impact on overall health.

Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in healing, and the complexities of thyroid health. She shares insights on stem cell therapy, the impact of peptides on weight loss, and the importance of individualized approaches to nutrition. Additionally, Dr. Solt reflects on her personal experiences with home births and the challenges some individuals face when adopting a carnivore diet. The discussion emphasizes the significance of understanding the body's needs and the potential benefits of incremental dietary changes. Chapters 00:00 Introduction to Regenerative Medicine and Carnivore Diet 02:16 Understanding Exosomes and Their Applications 04:35 Thyroid Function and Its Symptoms 08:52 Stem Cell Regulations in the U.S. 12:42 Peptides and Weight Loss Solutions 14:57 Iodine Supplementation and Thyroid Health 16:53 Home Birth Experiences and Perspectives 20:46 Exploring Dietary Preferences: Sardines vs. Ground Beef 22:10 Challenges with the Carnivore Diet 24:02 Understanding Weight Loss Challenges on Carnivore Diet 27:24 Chronic Infections and Their Impact on Health 30:40 The Role of Lectins in Joint Pain 33:01 Dietary Considerations for Carnivore Success 36:45 The Importance of Supplements in Carnivore Diet 38:12 Incremental Changes vs. All-or-Nothing Approach 46:07 Knowledge is Power: Educating on Dietary Choices

It's such a pleasure to welcome Heidi back onto the show. You can listen to Heidi's first two births in episode 126. Today, she shares the journey of her third pregnancy and birth, offering a unique perspective as a nutritionist and dietitian. Heidi opens up about the long road to conceiving her son, Philip, emphasising how important it was for her to feel both emotionally and physically prepared to welcome a new life into her family. We're celebrating Spring with a spring time sale! Enjoy 20% off our online courses: The Birth Class was $249 now $199 The Birth Bundle was $349 now $279 Discovering Motherhood was $119 now $95 Welcome to the First Trimester was $67 now $53 Just use code ‘SPRING24‘ at checkout. Hurry – this offer is only valid until 31 October 2024.See omnystudio.com/listener for privacy information.

Send us a textReady to decode the mystery of your changing body? We've got the inside scoop from hormone whisperer Dr. Liz Lyster. With over 30 years of experience as a women's midlife health expert, Dr. Liz has helped countless women reclaim their vitality and zest for life. As an MD specializing in bioidentical hormone therapy and author of "Sacred Libido," she's on a mission to revolutionize how we approach perimenopause and menopause. Buckle up for a game-changing episode that'll have you feeling like your fabulous Goddess Self again! Hit that play button and let's revolutionize your midlife! IN THIS EPISODE, WE'RE DISHING ON:The sneaky signs of perimenopause you might be missingWhy your hormone tests might be lying to you (gasp!)The scoop on bioidentical hormones - your new BFFThe shocking link between hormones and that stubborn weightCool new ways to get your hormone fix (hello, pellets!)EPISODE LINKS *some links below may also be affiliate links Dr. Liz's WebsiteDr. Liz's Book | Go for Great Dr. Liz's Book | Dr. Liz's Easy Guide to MenopauseDr. Liz's Book | Sacred LibidoDr. Daved Rosensweet's Book | Happy Healthy HormonesTHE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto's. I'm not holding back—armed with the latest research and a deep dive into multiple studies, I'm here to give you the lowdown on how fasting can potentially rock your world, and yes, in a good way! You see, there's a lot of chatter out there, some saying fasting is a game changer and others warning it could mess up your thyroid function. So, I'm here to set the record straight. By navigating through various fasting methods—be it a 12-hour window, the 14-hour mark where the magic of autophagy kicks in, or those more extreme 16-hour fasts—I'll guide you on how to harness fasting without tripping up your thyroid. Spoiler alert: It's all about doing it right! Whether you're optimized or still struggling to find balance, this episode is your roadmap to maximizing fasting benefits while safeguarding your thyroid health. Podcast Episode on Fasting I referred to: Episode 254. Controversial Topic: Is Intermittent Fasting BAD For the Thyroid? YES, Maybe!  Spotify: https://open.spotify.com/episode/66TBpK0f3L7AK65XJHX9cO Apple: https://podcasts.apple.com/us/podcast/254-controversial-topic-is-intermittent-fasting-bad/id1529800263?i=1000585457797 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification. Learn why eating broccoli and broccoli sprouts can be a game-changer for your diet and get practical tips on how to incorporate them into your meals. The discussion highlights the role of sulforaphane in supporting gut health and improving resilience to toxins. Dr. Gildea and David Roberts explain the importance of NRF2 activation in promoting longevity and better performance. You'll understand how these mechanisms work to keep your body functioning optimally and how you can leverage them for better health. Tune in to gain valuable insights and actionable advice on enhancing your health with sulforaphane and NRF2 activation!Timestamp Highlights: (00:00:00) Introduction: Benefits of sulforaphane and NRF2 activation. (00:01:04) Are Bodybuilders the Edgiest Biohackers? (00:02:10) Benefits of Broccoli and Sulforaphane (00:04:23) Isothiocyanates and Thyroid Function (00:10:57) Longevity and Performance Impacts of NRF2 (00:18:20) Resilience Against Toxins (00:24:57) Sulforaphane and Autism (00:31:08) Anti-Inflammatory Effects of Sulforaphane (00:40:52) Gut Health and Microbiome (00:45:58) Autophagy and Cellular Health (00:55:57) Dosage and Safety (01:02:00) Closing Thoughts Sponsors: Go to Mara-Labs.com/Dave and save up to 28% off your order. Our Place | Go to FromOurPlace.com and use the code DAVE for 10% off your order. ZBiotics | Go to Zbiotics.com/Dave for 15% off your first order. Resources: Go to Mara-Labs.com/Dave and save up to 28% off your order. Follow Mara Labs on Instagram: @themaralabs Twitter: @TheMaraLabs Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDo you feel fatigued, lethargic, and sluggish, especially when you wake up in the morning? Do you have poor-quality, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair, or hair loss? Are you depressed? Are you constipated? Do you have muscle and joint pains? If you answered yes to any of the above, you may be one of the 38 million Americans with low thyroid function. In today's episode of a new series I'm calling Know Your Numbers, I dive deep into thyroid dysfunction. I discuss why millions of people suffer with undetected thyroid issues, how conventional medicine misses the mark in measuring thyroid levels, how Functional Medicine treats hypothyroidism and hyperthyroidism, and much more.You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.This episode is brought to you by Mitopure and AG1.Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use the code DRHYMAN10.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.Here are more details from the episode (audio version / Apple Subscriber version):Symptoms and prevalence of hypothyroidism (4:29 / 2:29)Autoimmune thyroid disorders: Hashimoto's thyroiditis and hyperthyroidism (7:37 / 5:37)What does a healthy, hypo- and hyper- thyroid gland do? (8:55 / 6:55)Risk factors for thyroid problems (15:58 / 13:58)Gluten and other drivers of thyroid problems (17:40 / 15:40)How conventional medicine misses the mark with thyroid testing and treatment (22:15 / 20:15)The Functional Medicine approach to thyroid testing and treatment (25:21 / 23:21) Addressing poor thyroid function using diet, lifestyle, and supplements diet (28:59 / 26:59) Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason she is anti-juicingResources We MentionAccelerated Health - Website