Podcasts about eat more vegetables

Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you're tired of fitness fluff and want real talk, this is the episode for you. Sign up To Become A 1:1 Online Fitness MemberBeth's WebsiteBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterBeth's InstagramMy InstagramBeth's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:27 Beth Feraco's Background01:15 Portugal and Spain Nationwide Blackout03:30 Why Leo Loves the Threads App04:17 MAHA's Questionable Nutrition Messaging08:04 Food Deserts and Policy Failures10:43 Adults Complaining About Eating Vegetables13:16 Social Media Backlash Against Basic Nutrition Advice16:40 The Rise of the “All Sugar Diet” Trend21:06 Convenience Culture and Rising Obesity Rates25:04 How to Inconvenience Yourself to Move More28:08 Chemical Fear vs Real Health Risks33:34 A Simple Challenge to Cut Back Alcohol37:17 Red Flags in Athletic Greens and Colostrum Marketing41:28 Young Leo's Supplement Obsession43:07 Why Personal Responsibility Still Matters46:42 Fitness Influencers Misleading with “Balanced” Messaging51:08 What Beth Learned From Her Photoshoot Journey53:16 Stop Procrastinating Your Fat Loss Goals54:56 Where to Find and Follow Beth Feraco

Ever pushed a sad salad around your plate? This ep is for you! The QUEEN of viral salads, Danielle Brown from Healthy Girl Kitchen, shares her secrets on how to build mouthwatering, nutrient-packed salads you'll actually crave. Get ready for a fresh take on flavors, textures, and easy meal prep magic. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about her preferred workout routine, a new study that shows vegetables are the healthiest part of healthy diet, and an easy way to eat more vegetables. Dawn also answers all of your nutrition questions!

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about her preferred workout routine, a new study that shows vegetables are the healthiest part of healthy diet, and an easy way to eat more vegetables. Dawn also answers all of your nutrition questions!

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about her preferred workout routine, a new study that shows vegetables are the healthiest part of healthy diet, and an easy way to eat more vegetables. Dawn also answers all of your nutrition questions!

Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?This week Raj and Noah welcome author and vegan chef Priyanka Naik to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Picker eaters gather round for these tricks to eat more vegetables on keto. Full of fiber and low carb deliciousness, vegetables on keto keep you satiated. Break a weight loss stall with more vegetables on keto! Tricks to Eat MORE Vegetables on Keto #15, S.5 DIRTY LAZY KETO Podcast by Stephanie Laska FREE keto resource - Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views! Vegetables on Keto You are going to love this episode, "Tricks to Eat MORE Vegetables on Keto #15" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health.  Tricks to Eat More Vegetables on Keto Strict vs Dirty Keto It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO. FREE Starter Keto Grocery List Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo Starting Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Resources: Tricks to Eat MORE Vegetables Should You Count Carb in Vegetables on Keto?         Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         How to Make Keto Extra Easy         Dirty Keto Before and After Results         DIRTY LAZY KETO Store

Abby has a vegetable skeptic in her house. But it's not her two young children, it's her husband, Trent. So Chris enlists Top Chef Canada host and cookbook author Eden Grinshpan to help Abby find creative ways to make vegetables seem more appealing to Trent — and, by extension, their toddler. RECIPES:Whole Roasted Broccoli with Romesco, Almonds, and DatesWhole Head of Roasted Cauliflower with Garlicky Tahini SauceSesame Caesar SaladBroccoli Caesar

Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health.Which plant foods are most nutritious.Where to begin when trying to increase your plant consumption.    Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of The Plant-Based for Life Cookbook, published by Brooklyn Writer's Press. She earned a Wellness Counseling Certificate through Cornell University, a Plant-Based Nutrition Certificate through the T. Colin Campbell Center for Nutrition Studies, and a Culinary Coaching Certificate through the Harvard Medical School and The Institute of Lifestyle Medicine. Vicki's recipes have been featured in several publications, including Forks Over Knives Magazine, Health Science, VegWorld Magazine, and Global Vegan Magazine. Vicki coaches individual clients transitioning to a plant-based diet and teaches a broad range of whole-food, plant-based cooking classes to groups of all sizes.  Connect with Vicki through her popular recipe blog Ann Arbor Vegan Kitchen at annarborvegankitchen.com.  

Conventional medicine has done its fair share of scientific innovation, but what about holistic healing? Identifying the root cause of a disease is often the best way to eradicate it completely – and this is the primary objective of alternative medicine. Joining us to discuss his unique perspective on this subject is Dr. Tom Cowan, a renowned alternative medicine doctor, author, and speaker. Dr. Cowan approaches health and wellness with common sense and holistic treatment methods. Through his extensive research, he has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats, and wholesome grains and legumes. He details these findings in books like How (and Why) to Eat More Vegetables and The Fourfold Path to Healing. In this conversation, we cover: What the process of logic, rational thinking, and science actually consists of.  Dr. Cowan's findings after investigating various scientific claims.  Common heart misconceptions that many people don't realize.  The ways in which conventional medicine can provide adequate treatment.  You can keep up with Dr. Cowan and his work by visiting his website! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavor—especially where vegetables were concerned. This episode peels back the layers of my culinary evolution, offering you the same epiphanies that took my meals from dull to delectable. Together, we'll bust the myth that nutritious equals tasteless, and I'll walk you through the highs and lows I faced while learning to love the greens. From the technical snafus of podcasting to a brisk walk that cleared more than just cobwebs, join me in a frank discussion about making food choices that nourish the soul as much as the body.We'll also wade into the intricacies of taste, texture, and variety in our vegetable voyage, with insights into how early exposure shapes our preferences and how the right cooking techniques can make even Brussels sprouts sing. And if you're thinking of upping your veggie game, I've got you covered with practical tips on integrating them slowly to keep your gut as happy as your taste buds. So, whether you're a veggie skeptic or a fervent fan, this chat's got a little something to turn your next meal into a vibrant, vegetable-rich canvas. Let's embark on this flavorful quest together and rediscover the joy of vegetables!

Hey Mamas, Do you wish your child with sensory processing disorder would eat more fruits and vegetables? Are you always looking for ways to increase the amount of nutrition your kids have in their diet?  Listen in as I share one of my favorite hacks for getting more fruits and vegetables in our diet in a way that won't cause food battles or stress for you!  XO, Ashley  Super Foods Powder Greens Powder Use code NEWTOEARTHLEY to save 10% off your first order!   I would love to connect even more with you! Please email me or reach out to me on social media! Private Facebook Group Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood *This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!

You know you should be eating more veggies, but for whatever reason, it's a constant battle for you. You don't particularly like vegetables and have a hard time making them a priority on a consistent basis. In this shortie episode, I provide tips on exactly how to: Eat the right amount of veggies every day Discover vegetables that you actually like (so it's not such a dreadful chore!) Easily incorporate veggies into your meals all day long Tune in and take notes! This one is highly actionable. Do you have a burning question like this one that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram

Dr. Cowan is a longtime holistic physician living and practicing in San Francisco who specializes in helping people heal through diet and natural medicines. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health. He is the author of Human Heart, Cosmic Heart, is the primary author of The Fourfold Path to Healing, and co-author, with Sally Fallon, of The Nourishing Traditions Book of Baby and Child Care. He is one of the founding board members of the Weston A. Price Foundation, and he is trained and experienced in Anthroposophic medicine as well. He is also a passionate and knowledgeable grower of vegetables. He did, indeed, plant and tend many of the vegetables that were turned into these powders.   https://drtomcowan.com

When we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on sources of fiber that contain water as well.  These are your fruits and vegetables.  -I provide information on the importance of eating your veggies-What we should focus on when eating whole grains-Ideas for fussy eaters-Tips to help get more vegetables into your dietshow notes:Episode 8: How to Deal with Picky EatersEpisode 6: Healthy Family TipsEp 13: Eat your Greens Berlin research team from theExperimental and Clinical Research Center (ECRC), a joint institution of the Max Delbrück Center for MolecularMedicine (MDC) and Charité -- Universitätsmedizin Berlin, shows why this is the case. Their study has beenpublished in advance online in the journal Circulationhttps://drsearscoachportal.org/wp-content/uploads/2019/01/012319-How-dietary-fiber-and-gut-bacteria-protect-the-cardiovascular-system-ScienceDaily.pdfHarvard article:https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927Head to www.raisinghealthyhumans. com to learn moreJoin our Community:Moms Raising Healthy HumansLearn about our Movement Snack Podcast:5 Minute Mornings (buzzsprout.com)or follow me on IG or Tik Tokcourtney_formfitVoiceover Intro: SJ RockiEditing: SJ Rocki

We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways to get enough in our diet each day. Vegetables are fiber-rich, nutrient-dense foods filled with antioxidants, minerals, and vitamins. They provide a myriad of health benefits like: improving gut health lowering blood pressure controlling blood sugar levels lowering the risk of heart disease preventing or slowing the growth of cancer much more! But even with all of these known health benefits, it can still be hard to eat enough vegetables to see the benefits of their nutrition. One of the biggest problems is that most people don't think very creatively when we talk about eating more veggies, and what they hear is “eat more salad,” which is not what I mean! So in this podcast, we will walk you through some of our favorite tips, tricks, and recipes to make eating your vegetables not only easier, but more delicious and enjoyable. If you follow these vegetable hacks, you'll soon find that it's simpler than ever to get enough veggies each day! --- Support this podcast: https://anchor.fm/elanie-welch/support

Time and time again, studies have shown that people need to eat more veggies. This week, Joyce and Eric step up to the table to share their favorite ways to eat vegetables. Lace up your sneakers and join us for the perfect podcast to enjoy on a 30 minute walk.

It's not just kids that wrinkle their nose at a plate of veggies. Lots of fully-grown adults feel the same—inclined to hide their greens under their seat cushion if no one was watching. If that's you, it's not your fault. If you want to eat more veggies (because of all the health benefits they offer) then watch this video until the end to learn about the three-step game plan that you can try. I am not sure if this is for you but I offer a free personal consultation to get clarity on your weight loss challenges and constructive feedback to achieve your goal. Click the link to schedule : https://simz.in/book-free-consultation

Kids can be ridiculously stubborn when it comes to eating vegetables, and when they are allowed to choose what to eat - cakes and cookies will win most of the time. Getting children to eat more vegetable can seem like an endless battle. There are advertisements for processed foods everywhere, often using children's stars and role models to promote the products. It is not so surprising that diabetes and obesity are becoming so prevalent.But fear not: there are some effective ways how to get your kids to eat more vegetables, given a degree of persistence and perseverance.Set an example - children learn by imitating their parents. If you want them to eat vegetables, you have to eat them too. Increase food rich in nutrients, plant-based food, vegetables, fruits, whole-grains, nuts, and so on in your diet. You cannot teach your kids to eat vegetables while you sneak in fries or burgers on the side. The kids will follow your behaviour because, although it may not always seem to be the case, parents are the biggest role model in their lives.Talk to them - communication is key. Talk to your children about why they should eat more and different vegetables. Explain to them that the nutrients in vegetables and fruits help to keep them well, grow stronger bone, and make the brain work better. You should also tell them that eating unhealthy food has direct consequences such as overweight, acne, and other problems.Get them involved - children have more interest in the meal if they are involved in its preparation. You can take them to the local market or grocery store, and also let them pick one or two vegetables to cook for the next dinner. Even better, you can also involve them in planting vegetables in the garden. Let them clean the vegetables, tear the salad leaves, mix the dressing. Helping to set the table will also encourage their cooperation at mealtime.Do not make them eat - if your child will only eat a few bites, leave him or her be and do not force them to finish up. Coercion, arguments and punishments only deliver a negative experience. If they have five bites today, maybe tomorrow they will have six bites. The aim is to have steady progress, and to encourage the children to try many different vegetables and fruits.Arrange the food to attract the kids' attention - You can cook a variety of vegetables and arrange them on the plate. Raw vegetables can be arranged to form a face, or a flower. Fruit can be cut into a fruit salad and served in cups. Food that looks attractive always goes down better!And just one last tip: if there are fresh, washed, cut up and nicely arranged fruits and vegetables on the table when the kids are home, they are more than likely to just go ahead and nosh on them by themselves without needing any special encouragement from you. 

Tricia Cornell was my second farmers’ market cooking inspiration. Deborah Madison was my first and if I know anything, I know Tricia would be pleased that my brain works like that. First, “What would Deborah Madison, author of 14 books on local cooking do?” with this pile of green beans, and second … “What would Tricia Cornell, master of Minnesota veggie season and CSA seasonal cooking, do” with this stinking Kohlrabi? You see, Deborah Madison is the national icon for cookbook authors who cook local food nationally and Tricia Cornell is my Minnesota icon for cookbook authors who cook local food. They are both great companions when staring down a pile of seasonal vegetables. The cookbook that turned me onto Tricia was Eat More Vegetables, suggested by my first CSA. Her second book, Minnesota Farmers Market Cookbook also helped me make great food with produce I wasn’t always sure how to use up.I hope you enjoy the conversation and a recipe for Garlic Scape Pesto Pasta (it’s almost in season again). There is also a great Makers of Minnesota producer who makes a beautiful Escape Garlic Pesto that you can find at Lakewinds Coop from Seven Songs Organic Farm.Garlic Scape Pesto PastaFrom StephaniesDish.comServes 2Ingredients6-8 garlic scapes ¼ cup pine nuts½ cup extra-virgin olive oil¼ cup Parmesan cheese1/4 cup basil leaves1/4 cup Italian parsley2 teaspoons lemon zest3 tablespoons fresh lemon juice1 teaspoon kosher salt8 oz spaghetti pastaInstructionsPestoPlace the garlic scapes in a food processor and pulse for 30 seconds.Add the pine nuts and olive oil and pulse for 45 seconds.Scrape down the sides of the bowl.Add the Parmesan cheese and pulse until the ingredients are combined.Add the basil, parsley, lemon zest, lemon juice, and salt, and process until reaching the desired consistency.PastaBoil water in a medium saucepan. Cook your pasta according to the package directions.Before draining the pasta, reserve 1/4 cup of the starchy pasta water.Drain the pasta and put it back in the pot.Toss in the pesto and mix with the pasta until thoroughly coated.Use the reserved pasta water to thin the sauce if it’s dry.Finish everything with a big squeeze of lemon juice, salt and pepper.Corn PuddingFrom Eat More Vegetables by Tricia CornellServes 4Ingredients2 tbsp butter½ medium onion, minced1 tsp kosher salt½ jalapeño pepper, seeds and ribs removed, thinly sliced (optional)3 cups corn kernels (about 3 ears)4 eggs, separated½ cup grated cheese (2 ounces; fontina is a good choice)InstructionsHeat oven to 350 degrees F. Grease a 1.5-quart soufflé pan or other deep baking dish. Melt butter in saucepan over medium heat. Soften onions in butter, with salt, about 5 minutes. Do not brown. Add jalapeño, if using, and cook until fragrant, about 1 minute. Stir in corn kernels. Remove from heat and let cool to room temperature.Beat egg whites to stiff peaks. In a separate bowl, beat egg yolks until smooth. Stir cooled corn mixture and cheese into egg yolks. Fold in beaten egg whites. Slide into prepared pan. Bake 45 minutes, until firmly set and barely golden brown on top. A toothpick will not come out clean, but the top should not jiggle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com

Tricia Cornell was my second farmers' market cooking inspiration. Deborah Madison was my first and if I know anything, I know Tricia would be pleased that my brain works like that. First, “What would Deborah Madison, author of 14 books on local cooking do?” with this pile of green beans, and second … “What would Tricia Cornell, master of Minnesota veggie season and CSA seasonal cooking, do” with this stinking Kohlrabi? You see, Deborah Madison is the national icon for cookbook authors who cook local food nationally and Tricia Cornell is my Minnesota icon for cookbook authors who cook local food. They are both great companions when staring down a pile of seasonal vegetables. The cookbook that turned me onto Tricia was Eat More Vegetables, suggested by my first CSA. Her second book, Minnesota Farmers Market Cookbook also helped me make great food with produce I wasn't always sure how to use up.I hope you enjoy the conversation and a recipe for Garlic Scape Pesto Pasta (it's almost in season again). There is also a great Makers of Minnesota producer who makes a beautiful Escape Garlic Pesto that you can find at Lakewinds Coop from Seven Songs Organic Farm.Garlic Scape Pesto PastaFrom StephaniesDish.comServes 2Ingredients* 6-8 garlic scapes * ¼ cup pine nuts* ½ cup extra-virgin olive oil* ¼ cup Parmesan cheese* 1/4 cup basil leaves* 1/4 cup Italian parsley* 2 teaspoons lemon zest* 3 tablespoons fresh lemon juice* 1 teaspoon kosher salt* 8 oz spaghetti pastaInstructionsPesto* Place the garlic scapes in a food processor and pulse for 30 seconds.* Add the pine nuts and olive oil and pulse for 45 seconds.* Scrape down the sides of the bowl.* Add the Parmesan cheese and pulse until the ingredients are combined.* Add the basil, parsley, lemon zest, lemon juice, and salt, and process until reaching the desired consistency.Pasta* Boil water in a medium saucepan. Cook your pasta according to the package directions.* Before draining the pasta, reserve 1/4 cup of the starchy pasta water.* Drain the pasta and put it back in the pot.* Toss in the pesto and mix with the pasta until thoroughly coated.* Use the reserved pasta water to thin the sauce if it's dry.* Finish everything with a big squeeze of lemon juice, salt and pepper.Corn PuddingFrom Eat More Vegetables by Tricia CornellServes 4Ingredients* 2 tbsp butter* ½ medium onion, minced* 1 tsp kosher salt* ½ jalapeño pepper, seeds and ribs removed, thinly sliced (optional)* 3 cups corn kernels (about 3 ears)* 4 eggs, separated* ½ cup grated cheese (2 ounces; fontina is a good choice)InstructionsHeat oven to 350 degrees F. Grease a 1.5-quart soufflé pan or other deep baking dish. Melt butter in saucepan over medium heat. Soften onions in butter, with salt, about 5 minutes. Do not brown. Add jalapeño, if using, and cook until fragrant, about 1 minute. Stir in corn kernels. Remove from heat and let cool to room temperature.Beat egg whites to stiff peaks. In a separate bowl, beat egg yolks until smooth. Stir cooled corn mixture and cheese into egg yolks. Fold in beaten egg whites. Slide into prepared pan. Bake 45 minutes, until firmly set and barely golden brown on top. A toothpick will not come out clean, but the top should not jiggle. Get full access to Stephanie's Dish Newsletter at stephaniehansen.substack.com/subscribe

If you have a young child who refuses to eat vegetables, you might consider giving him or her a reward for trying them. In a study presented earlier this month at the European Congress on Obesity, Dutch researchers placed almost 600 children between the ages of 1 and 4 into three groups: exposure to vegetables […] The post 186. How to get your kids to eat more vegetables appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

In this episode I break down my 5 secrets to getting your kids to eat more vegetables. Yes, even the picky toddlers! I know, I have one! These methods WORK and my clients have had great success using them. Download 5 plant based recipes your kids and spouse will devour here! Connect with Natalie here

Regardless of the fact that increasing your vegetable consumption is highly protective for your health during this pandemic season... ...this is the type of stuff we should have BEEN doing ANYWAY. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog

Three tips for eating more vegetables with Katie Williams. Follow Katie on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

How to incorporate more vegetables into your life, with Kathy Davis who has not one, but 3 cookbooks to help you do this!  Contact Kathy here: IG: https://www.instagram.com/veginspired VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Website: (to find cookbooks also)  https://www.veginspired.com Email: Kathy@veginspired.com    Connect with Fran here: Learn more:  https://www.francinerivera.com Private Group: https://tinyurl.com/UntappedGroup IG https://www.instagram.com/Iamfrancinerivera Work with:  https://www.francinerivera.com/coaching Free course: http://Theguiltfreebalancedlife.com Free Discovery Call:  https://calendly.com/francinerivera/free-30-min-discovery-call?month=2021-02 Connect:  fran@francinerivera.com  

Monday, Sept 6, 2021 @ 1:00 PM EST 6:00 PM UK 7:00 PM Germany Topic: What We Know and What We Don't Know Yet About the Highly Toxic V-Gene Therapy www.truehealingconference.com www.covid-19-myths.com Guests: Dr. Tom Cowan, MD www.drtomcowan.com Bio: Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. Over the last three decades helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats and wholesome grains and legumes. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health. He is the author of Human Heart, Cosmic Heart, published by Chelsea Green in 2016, is the primary author of The Fourfold Path to Healing, and co-author, with Sally Fallon, of The Nourishing Traditions Book of Baby and Child Care. He is one of the founding board members of the Weston A. Price Foundation, and he is trained and experienced in Anthroposophic medicine as well. He is also a passionate and knowledgeable grower of vegetables. He did, indeed, plant and tend many of the vegetables that were turned into these powders. His latest book is The Contagion Myth: Why Viruses (including Corona Virus) are not the Cause of Disease), co-authored with Sally Fallon Morrell). Dr. Andrew Kaufman www.andrewkaufmanmd.com Bio: Dr Andrew Kaufman MD is a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. He completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and he has a B.S. from M.I.T. in Molecular Biology. He has conducted and published original research and lectured, supervised, and mentored medical students, residents, and fellows in all psychiatric specialties. He has qualified as an expert witness in local, state, and federal courts. Andrew has held leadership positions in academic medicine and professional organizations. He has run a start-up company, which develop a medical device he invented and patented. Interview Council Dr. Mary Elizabeth Mansfield, PhD Podcast: Mindful Empowerment https://linktr.ee/MindfulEmpowerment Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bless https://linktr.ee/GraceAsagra www.quantumnurse.life www.graceasagra.com Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path Steve Fierro Podcast: Awakened Mind https://anchor.fm/steve-fierro

We all know that vegetables are good for us, but few of us are eating as many as we probably ought to be. In fact, a survey commissioned by the food brand. Dr. Praeger's found that a quarter of Americans have never had a vegetable! So let's talk about how you can eat more vegetables in an easy and tasty way.

Ladies & Gentlemen welcome back to [News of the Week]! With guest David Pearson (Personal Trainer) & your hosts Will Hukin (Personal Trainer) & Connor Rhodes (Nutritionist) Each week we bring to you REAL health & fitness discussions & advice by breaking down the most popular news articles of the week. We dissect the media-bias to bring you the TRUTH about current health & fitness advice!   This podcast is a COMEDY as well as a Health & Fitness show, so do not expect anything too serious or formal. The information is real, the articles are real - but the aim to entertain AS WELL AS inform. We hope you enjoy the show! Subscribe for weekly podcasts & shows! Give a thumbs up if you enjoy the content & leave on comments & questions if you have them! Thank you!   -   Slim Society - Here to brighten & lighten your life   Here to help with your fat loss, fitness & food!   -   News Articles of the week:   The Guardian: [New weight-loss tool prevents mouth from opening more than 2mm]   "DentalSlim Diet Control, which uses magnets, has been likened to ‘medieval torture device."   https://www.theguardian.com/lifeandst...   -   Health Line: [What Is Dirty Fasting? All You Need to Know] (43 mins into show) "Dirty fasting is a term used to describe consuming SOME calories during a fasting window This differs from traditional fasting or “clean” fasting" https://www.healthline.com/nutrition/...   -   Science Alert [Scientists Have Found a Sneaky Way of Getting Kids to Eat More Vegetables]   "Researchers have come up with a new way of getting kids to follow a healthy diet: putting more vegetables on their plate"   https://www.sciencealert.com/scientis...   -   The Independent: [SUBWAY'S TUNA SANDWICHES CONTAIN ‘NO TUNA DNA' , LAB STUDY CONCLUDES] (1 hour 6 mins into show)   "A lab study has unearthed no traces of tuna DNA in the tuna fish that was collected from Subway stores." -   https://www.independent.co.uk/life-st...   -   Men's Health: [What Every Guy Should Know About Pre Workout Supplements] What Pre-workout Ingredients Should I Look Out For? Creatine Monohydrate: BCAAs: Taurine: B-vitamins: NO2-boosters (ex. Arginine, Citrulline): (and other similar nitrogen dioxide supplements)   https://www.msn.com/en-gb/health/fitn...   -   Men: [Jason Manford drops three stone in months after being worried about 'still being funny if he was slim]   "I tried every diet – Keto, Atkins, Cambridge, low carbs. I had a colonic once and thought ‘I won't be doing that again'. One year it [was] just milkshakes – I lost weight but felt rotten," Jason said.   https://www.msn.com/en-gb/news/newsma...   - Women's Health: [How to lose face fat according to experts] (1 hour 26 into show) -   MORE: QUESTION from a listener: How accurate is 1rm calculator (44 mins into show)   -   What's Better: Vegan Diet or Carnivore Diet Italian Food or Mexican Food Lat Pull Downs or Pull Ups   -   Thank you for watching the show! This show is also available on Youtube in video format   Live Health & Happy - #podcast #health #fitness #news

A Livestream on the 7th May 2021 with Dr. Tom Cowan and Dr. Andrew Kaufman (Freedom Broadcasters roundtable) Donations https://www.awakeningpodcast.org/support/ Guest: Dr.Andrew Kaufman https://www.andrewkaufmanmd.com/ Dr Andrew Kaufman MD is a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. He completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and he has a B.S. from M.I.T. in Molecular Biology. He has conducted and published original research and lectured, supervised, and mentored medical students, residents, and fellows in all psychiatric specialties. He has qualified as an expert witness in local, state, and federal courts. Andrew has held leadership positions in academic medicine and professional organizations. He has run a start-up company, which develop a medical device he invented and patented. Guest: Dr. Tom Cowan, MD www.drtomcowan.com Bio: Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. Over the last three decades helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats and wholesome grains and legumes. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health. He is the author of Human Heart, Cosmic Heart, published by Chelsea Green in 2016, is the primary author of The Fourfold Path to Healing, and co-author, with Sally Fallon, of The Nourishing Traditions Book of Baby and Child Care. He is one of the founding board members of the Weston A. Price Foundation, and he is trained and experienced in Anthroposophic medicine as well. He is also a passionate and knowledgeable grower of vegetables. He did, indeed, plant and tend many of the vegetables that were turned into these powders. His latest book is The Contagion Myth: Why Viruses (including Corona Virus) are not the Cause of Disease), co-authored with Sally Fallon Morrell). What we Discussed: Most of the stuff he learnt as a Dr. is not true Is there a transmission from the Vaxed to the Unvaxed The dangers of 5G The Pharma kickbacks Vax Rushed to market with Safety No Vaccine ever works 3rd leading cause of death is malpractice What causes the respiratory conditions Royal Raymond Rife The Real Cause of Polio Ways of NOT getting the Vax Interview Panel Roy Coughlan Podcast: THE AWAKENING https://linktr.ee/awakeningpodcast https://www.awakeningpodcast.org/ Chris Ryan Podcast: MINDWARS www.mindwars.uk Grace Asagra Podcast: Quantum Nurse www.quantumnurse.life Dr. Karl Moore, PhD Steve Fierro Podcast: Awakened Mind

If you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you're not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don't want to miss if you're trying to be more health conscious. Connect with Taesha: IG: @thenaturalnurturer Website: www.thenaturalnurturer.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

A Livestream on the 7th May 2021 with Dr. Tom Cowan and Dr. Andrew Kaufman (Freedom Broadcasters roundtable) Guest: Dr.Andrew Kaufman https://www.andrewkaufmanmd.com/ Dr Andrew Kaufman MD is a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. He completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and he has a B.S. from M.I.T. in Molecular Biology. He has conducted and published original research and lectured, supervised, and mentored medical students, residents, and fellows in all psychiatric specialties. He has qualified as an expert witness in local, state, and federal courts. Andrew has held leadership positions in academic medicine and professional organizations. He has run a start-up company, which develop a medical device he invented and patented. Guest: Dr. Tom Cowan, MD www.drtomcowan.com Bio: Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. Over the last three decades helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats and wholesome grains and legumes. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health. He is the author of Human Heart, Cosmic Heart, published by Chelsea Green in 2016, is the primary author of The Fourfold Path to Healing, and co-author, with Sally Fallon, of The Nourishing Traditions Book of Baby and Child Care. He is one of the founding board members of the Weston A. Price Foundation, and he is trained and experienced in Anthroposophic medicine as well. He is also a passionate and knowledgeable grower of vegetables. He did, indeed, plant and tend many of the vegetables that were turned into these powders. His latest book is The Contagion Myth: Why Viruses (including Corona Virus) are not the Cause of Disease), co-authored with Sally Fallon Morrell). Interview Panel Chris Ryan Podcast: MINDWARS https://linktr.ee/mindwars www.mindwars.uk Grace Asagra Podcast: Quantum Nurse https://linktr.ee/GraceAsagra www.quantumnurse.life Dr. Karl Moore, PhD Podcast: Made in Nature https://www.facebook.com/MadeInNaturePodcast/ Roy Coughlan Podcast: THE AWAKENING https://linktr.ee/awakeningpodcast Steve Fierro Podcast: Awakened Mind https://www.listennotes.com/podcasts/awakened-mind-podcast-steve-fierro-wxTSjUuWe-B/ Please like, share and subscribe as it really helps getting the message out their and keeping people awake!

Quantum Nurse www.quantumnurs.life presents Dr. Andrew Kaufman and Dr Tom Cowan @ FREEDOM INTERNATIONAL Livestream Friday, May 7, 2021 @ 12:00 PM EST 5:00 PM UK 6:00 PM Germany TOPIC: Let Truth be your Medicine: The Contagion Myth: Why Viruses (including Corona Virus) are not the Cause of Disease) Guest: Dr. Andrew Kaufman https://www.andrewkaufmanmd.com/ Bio: Dr Andrew Kaufman MD is a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. He completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and he has a B.S. from M.I.T. in Molecular Biology. He has conducted and published original research and lectured, supervised, and mentored medical students, residents, and fellows in all psychiatric specialties. He has qualified as an expert witness in local, state, and federal courts. Andrew has held leadership positions in academic medicine and professional organizations. He has run a start-up company, which develop a medical device he invented and patented. Guest: Dr. Tom Cowan, MD www.drtomcowan.com Bio: Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. Over the last three decades helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats and wholesome grains and legumes. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health. He is the author of Human Heart, Cosmic Heart, published by Chelsea Green in 2016, is the primary author of The Fourfold Path to Healing, and co-author, with Sally Fallon, of The Nourishing Traditions Book of Baby and Child Care. He is one of the founding board members of the Weston A. Price Foundation, and he is trained and experienced in Anthroposophic medicine as well. He is also a passionate and knowledgeable grower of vegetables. He did, indeed, plant and tend many of the vegetables that were turned into these powders. His latest book is The Contagion Myth: Why Viruses (including Corona Virus) are not the Cause of Disease), co-authored with Sally Fallon Morrell). Donate to this fully independent podcast production.

The Context of White Supremacy welcomes Judith Finlayson. A White Woman who resides in Canada, Finlayson has written books on food and nutrition as well as (White?) women's history. We'll discuss her 2019 publication: You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics and the Origins of Chronic Disease. She submits that health begins with your grandparents' health and nutrition - especially during the 9 months when your mother is in the womb. Major themes of Finlayson's work seems to be: EAT MORE VEGETABLES. DON'T BE SEDENTARY. DON'T DRINK ALCOHOL OR SMOKE CIGARETTES DURING PUBERTY OR A YEAR BEFORE ATTEMPTING TO CONCEIVE A CHILD. DON'T EAT PROCESSED FOODS. Her works has many #WelsingMoments and seems to confirm much of the late psychiatrist's works. #EatWellUseLogic INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE: 564943#

Wednesday, March 24th 8:00PM Eastern/ 5:00PM Pacific The Context of White Supremacy welcomes Judith Finlayson. A White Woman who resides in Canada, Finlayson has written books on food and nutrition as well as (White?) women's history. We'll discuss her 2019 publication: You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics and the Origins of Chronic Disease. She submits that health begins with your grandparents' health and nutrition - especially during the 9 months when your mother is in the womb. Major themes of Finlayson's work seems to be: EAT MORE VEGETABLES. DON'T BE SEDENTARY. DON'T DRINK ALCOHOL OR SMOKE CIGARETTES DURING PUBERTY OR A YEAR BEFORE ATTEMPTING TO CONCEIVE A CHILD. DON'T EAT PROCESSED FOODS. Her works has many #WelsingMoments and seems to confirm much of the late psychiatrist's works. #EatWellUseLogic INVEST in The COWS – http://paypal.me/TheCOWS Invest in The C.O.W.S. - https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943# The C.O.W.S. Radio Program is specifically engineered for black & non-white listeners - Victims of White Supremacy. The purpose of this program is to provide Victims of White Supremacy with constructive information and suggestions on how to counter Racist Woman & Racist Man. Phone: 1-605-313-5164 - Access Code 564943# Hit star *6 & 1 to enter caller cue

Wednesday, March 24th 8:00PM Eastern/ 5:00PM Pacific The Context of White Supremacy welcomes Judith Finlayson. A White Woman who resides in Canada, Finlayson has written books on food and nutrition as well as (White?) women's history. We'll discuss her 2019 publication: You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics and the Origins of Chronic Disease. She submits that health begins with your grandparents' health and nutrition - especially during the 9 months when your mother is in the womb. Major themes of Finlayson's work seems to be: EAT MORE VEGETABLES. DON'T BE SEDENTARY. DON'T DRINK ALCOHOL OR SMOKE CIGARETTES DURING PUBERTY OR A YEAR BEFORE ATTEMPTING TO CONCEIVE A CHILD. DON'T EAT PROCESSED FOODS. Her works has many #WelsingMoments and seems to confirm much of the late psychiatrist's works. #EatWellUseLogic INVEST in The COWS – http://paypal.me/TheCOWS Invest in The C.O.W.S. - https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943# The C.O.W.S. Radio Program is specifically engineered for black & non-white listeners - Victims of White Supremacy. The purpose of this program is to provide Victims of White Supremacy with constructive information and suggestions on how to counter Racist Woman & Racist Man. Phone: 1-605-313-5164 - Access Code 564943# Hit star *6 & 1 to enter caller cue

We all know that we should eat more vegetables. It's irrefutable that they are good for us and that diets high in vegetables are protective again a huge range of diseases such as heart disease, diabetes and cancer. However, to be honest, sometimes they're hard to eat…  especially when they're served boiled and mushy… Here are some easy and delicious ways that can help you include more vegetables into your day. Not only will you be giving your body lots of good nutrition, it'll also mean you're filling up on these foods leaving less room for other, less nutritious food options. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Recipes: https://healthyeatinghub.com.au/8-ways-eat-vegetables/

There are few things more boring than learning how to eat more vegetables, and yet, here we are. Albeit boring, we know we simply need to suck it up and get them in. They're crucial for fat loss, general health, and for longevity. So, I made this Minisode to help you do just that without hating yourself. Most other videos and articles I've seen on this subject were very optimistic about what they were recommending, but they failed in practicality. I made this video for normal people like us who probably don't love eating veggies and want to add them in without changing much. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/GEY1LrhJ2Tk Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

You're sick and tired of being sick and tired. You want to have energy! You want to feel great on a daily basis, and not have to fight each and every moment just to stay alert! You would absolutely love to have enough energy every day to do the things you need (and want) to do! You also know you're not getting enough vegetables and other whole plant foods each day, and wonder if that might have something to do with your low energy and health struggles. If that sounds like you, then you DON'T want to miss this episode, because we're sharing our 10 favorite ways to get more energy-boosting, life-giving vegetables into your life! Email us at info@thecrunchycouple.com with comments and suggestions for future episodes. We read every email, and love hearing from you!If you have a friend, family member, or co-worker who you know would benefit from this info, be sure to send them a link right now so they can join us too! https://apple.co/2K3QgWq

If you don’t know, you should eat more vegetables to keep healthy, then you’ll have problems. But, if you know that you should eat but still don’t eat more vegetables, then you’ll still have problems. So now what? We normally brush teeth and wash face every morning and night. And it feels normal. However what if you just wash face without brushing teeth first, do you feel a little bit awkward? I know I will, and won’t wash face that way. It’s the same as eating vegetables, without having… Let’s listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better. Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

The Vegetable Super Hero scale: where you are currently and how to increase your superhero abilities. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Our friends at Food52 have a great new podcast about the uncut gems of their weekly "Genius Recipes" column and video series. Bridget talks with host Kristen Miglore before playing an episode of the show.

Welcome to Season 4 of the Body Shepherd podcast! In this season, I am interviewing people I regard as The Onward Experts; those who have an expertise in the different areas of life we are facing in our various points of a journey toward a healthier, fit version of ourselves. EPISODE 1: How To Eat More Vegetables Without Knowing It • A Chat with Alane Boyd, founder of BurgerFit™ Two colliding forces often face those of us who are on a weight loss journey: We know we need to eat healthier, yet the stuff that tastes good is the often the worst for us. That's why when I learned what Alane Boyd was doing with her healthy burger brand, BurgerFit™, I had to get her on the podcast and talk shop. Because BurgerFit seems to be giving us a very realistic approach to eating healthy while enjoying the stuff - BURGERS! - we already love, without sacrificing taste. Alane is one of us. She, too, has been through a weight loss journey, and like me, now resides in the every day processes of maintaining a fit life. BurgerFit was created out of that journey and she has a compelling, meet-you-where-you're-at story to tell. Is all this too good to be true?! Listen and find out.

Referenced in this episode:The #1 Most Fun Way to Eat More Vegetables (Food52)Ranch Fun Dip with Sohla El-Waylly (Genius Recipes | YouTube)Genius-Hunter Extra-Credit:Read more about Sohla and husband Ham's shuttered diner in GQView transcriptHave a genius recipe you'd like to share? Tell me all about it! I'm at genius@food52.com —Kristen*GENIUSHUNTERS is valid towards 10% off all Five Two products, max redemption $100. Offer valid starting 10/28/2020 at 12:01am ET through 11/28/2020 at 11:59pm ET, while supplies last. User must be logged into a Food52 account to apply, limit one use per customer. Valid in the U.S. on in stock items only. Cannot be redeemed for cash, combined with other offers, or applied to previous orders. To redeem, enter code GENIUSHUNTERS at checkout.

Subscribe to The Genius Recipe Tapes here. Chef and Bon Appétit associate food editor Sohla El-Waylly joins Food52 Genius columnist Kristen to talk about all things fun: ice cream floats, handmade sprinkles, and of course—fun dip. Sohla gives a peek behind the scenes of developing her utterly genius nutty, herby Ranch Fun Dip, inspired by South Asian spice blend idli podi, which has gotten Kristen and her 1-year-old eating (and loving!) more vegetables. Kristen also shares her somewhat shocking favorite ice cream float combination from childhood. Referenced in this episode:The #1 Most Fun Way to Eat More Vegetables (Food52)Ranch Fun Dip with Sohla El-Waylly (Genius Recipes | YouTube)Genius-Hunter Extra-Credit:Read more about Sohla and husband Ham's shuttered diner in GQView transcriptHave a genius recipe you'd like to share? Tell me all about it! I'm at genius@food52.com —Kristen 

[BYWG BEST OF] Dr. Cowan's Garden Thomas Cowan, M.D., has studied and written about many subjects in medicine including nutrition, anthroposophical medicine and herbal medicine. He is the author of Human Heart Cosmic Heart, How (& Why) to Eat More Vegetables,  The Fourfold Path to Healing and co-author (with Sally Fallon) of The Nourishing Traditions Book of Baby and Child Care. Dr. Cowan has served as vice president of the Physicians Association for Anthroposophic Medicine and is a founding board member of the Weston A. Price Foundation®. He has lectured throughout the United States and Canada. Dr. Cowan’s Garden – Nutritionally Powerful and Playful Vegetable Powders. BYWG Book of the Month The Life Strengthening Book by Deanna Farrugia The Life Strengthening Book… one lesson at a time is an actively engaging book helping others grow and be inspired to live a life of positive intention with action. Most books just want to tell you how to live your life, whereas this book guides you with purpose. There are 47 lessons the reader digests and then strengthens themselves with well thought out adventures to strengthen the reader one lesson at a time. The reader is building, creating, crafting their own life portfolio and becomes their own necessary change agent. The vulnerability this book allows the reader to experience is life changing. CHECK OUT THE LIFE STRENGTHENING BOOK: CLICK HERE     BYWG Product of The Month True Dark True Dark – an incredible company with many products focusing on stopping junk light GET BETTER SLEEP When life gives you light, make sure that you block it out at night. Darkness is essential for helping your body produce melatonin naturally and prepare for sleep. Consistent, quality sleep promotes better cognitive function, mood and physical health. TrueDark Twilights are sleep-hacking glasses that signal to your brain to wind down and get ready for bed – making them the perfect solution for living in harmony with technology. Personally Dr Noah has 2 different types of True Dark – glasses. One to wear right before bed that make Dr Noah look like Bono and another more stylish pair for regular wear that makes Dr Noah look like Tony Stark – lol. WORK SMARTER Staring at screens all day? Overexposure to artificial light may be impacting how you show up in the world — at work, in the gym, and for your loved ones. TrueDark Daylights are a simple yet effective solution for boosting your energy, improving your mood, and increasing your focus. Whether you need to see true colors on screens, or you want full functionality, these glasses are designed to help you feel and function your best. CLICK HERE FOR TRUE DARK BYWG Supplement of the Month The Missing Key – Magnesium Glycinate Our July Supplement of the Month is BYWGs Magnesium Glycinate. Magnesium is one of the most common deficiencies in current research and is a critical part of over 200 processes in the human body. Magnesium supplementation is suggested for many people, and can be especially helpful for improved sleep, improved mood (mild depression), muscle cramping, bone density and more. This form of magnesium, Magnesium Glycinate, is well absorbed and less irritating to the digestive system so if preferable to other forms of magnesium (others can cause diarrhea when taken in the dose that is recommended).For the entire month of July if you use this code mag10 (case sensitive) you will receive 10% off this incredible mineral.You can pick it up at our website at www.beyondyourwildestgenes.com or if you are local you can pick it up at the office just mention the special code CLICK HERE FOR MAGNESIUM GLYCINATE

In this first episode of Dish with Kate Gibbs, former MasterChef Australia judge Matt Preston reflects on how he's cooking now, during this strange time of isolation and eating at home more often. He talks about the power of vegetables, naming baked potatoes and sour cream, sweet potato skins, window boxes filled with herbs, bringing forgotten vegetables back, a vegetable tray bake he loves, and his essential gadgets in his kitchen. Matt Preston gives his tips for feeding vegetarians, but also carnivores who want to eat more veg. Download the episode show notes and recipes at www.kategibbs.com See omnystudio.com/listener for privacy information.

This week I am giving you strategy…a simple place to start.  No matter who you are and where you are on your health journey, eating more vegetables is likely still something you can work on.  In this episode I give you 10 simple tips to help you include more veggies into your day.  I know there is a golden nugget in here no matter who you are! For More Info Go To: Episode 87 Show Notes Here

There's a guy in this episode! WHAT?! Yup, it's the first-ever episode of Stylish and Sustainable with a man as the guest and who better to be my first male guest than my partner Cooper! This is the first of probably many episodes in a sub-series of the podcast called "how to get your partner to ..." In this week's episode, we dive into how to get your partner to convert to a plant-based diet or to just eat more vegetables. Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Get recipes sent to your inbox here: https://view.flodesk.com/pages/5e30a8fd830fff00262f0223 Follow this link for your free downloadable wellness map: https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872 Book a free health consultation with me! https://www.livestylishandsustainable.com/book-online Take our free Essential Oil 101 Course here: https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd Visit us on Patreon: https://www.patreon.com/stylishandsustainable Say hi on social: Twitter: https://twitter.com/StyleandSustain Facebook: https://www.facebook.com/stylishandsustainable/ Instagram: https://www.instagram.com/stylishandsustainable/

On today’s episode of Live Lean TV, I’m sharing how to eat more vegetables when you don’t like them, are traveling, or just too busy. ✔ My favorite greens powder: http://www.liveleantv.com/greenssup ✔ Check out my "Items I Dig" page: https://bit.ly/361nM6x ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2ZbaD9p ✔ Free Live Lean Starter Guide: https://bit.ly/3fWDeWa This is my number 1 tip to ensure you still get in your green vegetables, even when you’re always on the go. How many times have I said to eat your greens? A lot. I know. We all know consuming your green vegetables is so important to Living Lean. But what happens when you: - Don’t like vegetables - Are crazy busy and don’t have time to prepare and cook vegetables - Travel a lot, so you can never find healthy green vegetables on the go I hear these common responses all the time. So does this mean you have an excuse not to properly fuel your body with the vitamins and minerals found in vegetables? No. Here's a quick way to add more greens to your diet. To ensure I get my fix of vitamins and minerals, regardless of where I am, I take what I call, my “vegetable insurance”. This is an all in one greens powder supplement from Athletic Greens: http://www.liveleantv.com/greenssup I drink it every day, first thing in the morning. Full blog post: https://bit.ly/2WxD9jP Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #eatmorevegetables #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Eat More Vegetables When You Don't Like Them | LiveLeanTV https://www.youtube.com/watch?v=oNGLkWPHdyQ Live Lean TV http://www.youtube.com/LiveLeanTV

Don't hide veggies from your kids, make them yummy instead.  Holly shares 3 ways to easily get your kids more excited about vegetables and high nutrition foods. --- Send in a voice message: https://anchor.fm/joygasmic/message

Happy 2020 everyone! With the new year in mind, hosts Benoit and Aidan believe that fitness is a crucial component to a happy and healthy life. In this week's episode, Benoit and Aidan share their transformational fitness journeys, as well as their best tips for making sustainable progress to your health in the new year. The tips are shown below: 1. Clarity is Key 2. Find Your Why 3. Start Small 4. The Power of Habits 5. Consistency and Discipline 6. Releasing Judgement and Expectations 7. Belief Change 8. There are No Shortcuts, It Takes Work 9. Everyone is Different 10. Cultivate Intuition 11. Drink More Water 12. Take Cold Showers 13. Walk More 14. Eat More Vegetables and Less Sugar 15. Supplement Consciously 16. Eat with Balance and Get Sufficient Protein 17. Lift Heavy 18. Different Training Splits 19. Sleep as a Non-Negotiable 20. Meditation and Mindful Practice "Recognize that the ability to be able to work out is a privilege, not a chore. Work out because you have the privilege to, not because you hate yourself. Work out for the privilege of it."

At the start of the new year, Dr Belovič gives us some handy tips how to eat more vegetables. - Dr. Belovič nam ob začetku leta polaga na srce, naj uživamo čim več zelenjave.

Multi Target Stool DNA Test  vs. Fecal Occult Blood Test  Hey Medicare Nation! www.TheMedicareNation.com Have you subscribed to Medicare Nation? Don’t know how? If you have an Apple iPhone……. Click on the “Purple” icon…. With the white microphone. When the page opens….Click on SEARCH. Type in Medicare. Medicare Nation comes right up… WHY……BECAUSE….. it’s a TOP 100 APPLE PODCAST Nation! Click on that Beautiful Flag “Medicare Nation” Logo. When the page opens….Click on the SUBSCRIBE button! That’s it. You’ll get the latest information on Medicare and you can search through the almost 100 episodes on Medicare Information! Are Your Parents subscribed to Medicare Nation? Come On “Sandwich Generation” Show your parents HOW to Subscribe to Medicare Nation! Once they subscribe…. They will STOP asking you questions about Medicare, because they WILL Find the answer by listening to Medicare Nation episodes! Let’s give YOU back some time…. So that YOU can have more time for yourself   Today…..I’m going to be talking to you about the Differences Between Multi Target Stool DNA Test  vs. Fecal Occult Blood Test Medicare offers these Preventative Tests to determine if you have blood in your stool and/or suspected cancerous characteristics. ColoRectal  cancer (CRC) is the second most frequent cause of cancer DEATH in the United States.  The Most Frequent Cause of Cancer Death is…… Lung Cancer. This year, an estimated 145,600 adults in the United States will be diagnosed with colorectal cancer. According to Cancer.net…… an estimated 51,020 of the 145,600 adults will die this year…..due to ColoRectal Cancer. When colorectal cancer is found early, it can often be cured. CURED Nation! This is due to improvements in treatment and increased screening….. which finds colorectal changes before they turn cancerous and cancer at earlier stages. Medicare Part B offers TWO Preventative Screening Tests The First…. Is a Fecal Occult Blood Test “Fecal Occult” Blood Test is just a scary way of saying….. “ Looking for Blood in your Poop.”  The test ONLY detects the “presence” or “absence” of blood in your stool. The test does not indicate potential sources of bleeding and it does not “Diagnos” disease. “Fecal” means……“Stool” or “Poop”….and…. “Occult Blood” means you can’t see the blood in your stool with the “naked eye,” so….. the specimen is sent to the lab for a closer look. Blood in the stool may indicate polyps…. or it may indicate cancer in the intestine or rectum….though not all cancers or polyps bleed. If blood is detected through the “Fecal Occult Blood Test,” additional tests may be needed to determine the source of bleeding as well as “diagnosing” an ailment or disease. Blood in the stool could also mean Hemorrhoids….which are swollen veins in the lowest part of your rectum and anus. Sometimes the walls of these blood vessels stretch so thin….. that the veins bulge and get irritated, especially when you poop! Straining while pooping is a major factor in Hemorrhoids.  EAT more Fiber Nation! Eat More Vegetables….try Metamucil or Miralax. Straining to poop is not good. Drink more water! You should try to drink at least 96 oz. a day. I use a 24oz bottle I fill 4 x a day….. to get my 96 oz of water. You can do it. It’s important. Hemorrhoids can cause itching & pain.  Hemorrhoids can also bleed. There are several types of Fecal Occult Blood Tests, I’m going to discuss the “newer version,” which is called a “ Immunochemical Fecal Occult Blood Test,” (aka iFOBT or FIT) The IFOBT or FIT test is less of a mess and easy to administer. Typically, you have a “spoon-like” device to collect the sample of stool and you place the device into a collection container then seal it. You either return the collection container to your doctor’s office, or you mail it. There are no dietary restriction with the iFOB-IT and the test can be performed on any random sample of your stool. Your Doctor will review the results and there are just two options: Negative Result, which means no blood was detected in the stool sample you provided. OR…….. Positive Result, which means blood WAS detected in the stool sample you provided.   This type of test ISN’T ALWAYS accurate. Your fecal occult blood test could show a negative test result when cancer is present (false-negative result) if your cancer or polyps don't bleed. If you had the test to screen for colon cancer and you're at average risk — you have no colon cancer risk factors other than age — your doctor may recommend waiting one year and then repeating the test.  If you have a “positive result,” You may need additional testing — such as a colonoscopy — to locate the source of the bleeding. Under Medicare…… The Fecal Occult Blood Test…. can be given ONCE every 12 months if you’re 50 or older, at ZERO Cost to you.        Now….. let’s take a look at Mult-Target Stool DNA Tests. You will know the “Multi-Target Stool DNA Test” more commonly known as “ColoGuard.” ColoGuard …….   addresses several barriers to colorectal screening. Patient concerns with colonoscopy. Include…having to schedule a separate and lengthy appointment at the testing facility. The need to undergo a “Stay Close to my Bathroom” bowel preparation the exposure to sedation or anesthesia……and the discomfort associated with an invasive imaging process…. Of sticking either the “colono-scope” during a colonoscopy or a flexible sigmoud device up your butt.   By comparison, the “Multi Target Stool DNA” screening test is a noninvasive, “multi-marker”, stool-based ColoRectal Cancer screening test….. that detects altered De-oxyribo-nucleic Acid (DNA), , as well as a fecal immunochemical test (FIT)… for blood released from cancer and precancerous lesions of the colon. The presence of fecal hemoglobin….. even in the absence of elevated DNA markers…..can lead to a positive result given the weighted nature of the Multi Target Stool DNA algorithm. Patients may collect and mail stool specimens from their homes with no bowel preparations and no dietary or medication restrictions.   Medicare covers this at-home multi-target stool DNA lab test…. once every 3 years…if you meet ALL of these conditions:   You’re  between the age of  50-85. You show NO CURRENT symptoms of colorectal disease including, but not limited to one of these: Lower gastrointestinal pain Blood in stool Positive Guaiac fecal occult blood test….which is an older version of the Immunochemical Test… where you “smear” stool onto a TEST Card with a wooden applicator or brush. The Guaiac test has dietary restrictions and you are required to collect “TWO” or more samples from the same Stool Sample for the test. Much Messier than the Immunochemical Fecal Blood Occult Test. OR…… A Positive Result from a Fecal Blood Occult Test ALSO    YOU NEED TO BE….. at average risk for developing colorectal cancer, meaning: You have no personal history of  (adenomateous ) polyps”  which are …..  a common type of polyp. They are gland-like growths that develop on the mucous membrane that lines the large intestine. They are also called adenomas: You have no personal history of  … colorectal cancer, or inflammatory bowel disease, including Crohn’s Disease and ulcerative colitis. OR…… You have no family history of colorectal cancers or adenomatous polyps, familial adenomatous polyposis, or hereditary nonpolyposis colorectal cancer.   If you meet the above criteria….. You pay nothing for this test if your doctor…. or other qualified health care provider accepts Medicare.   So that’s the difference between Multi Target Stool DNA Tests vs. Fecal Occult Blood Test.   If you haven’t had one of these preventative tests, speak to your primary doctor and get one. It could very well SAVE YOUR LIFE!   If you have any questions about Medicare…. Send me an email to – Support@TheMedicareNation.com   I answer ALL my emails. As long as I can answer your question in a paragraph, I’ll answer your question. If my response involves any research or it will take more than one paragraph to answer you….. I’ll send you a suggestion to hire me as your Medicare Consultant.   I charge $199.00 an hour. I’m one of the TOP Medicare Experts in the Country Nation…… I could easily command $400 or $500 an hour, but I CARE about each and every one of you! My time is extremely valuable and I want to help as many of you as I can with your Medicare problems and Medicare Plan Comparisons.   Also…..if you’d like to have me speak about Medicare … go to the website…  www.TheMedicareNation.com and click on the Contact tab and send me your information. I’ve already started booking speaking engagements for the Annual Enrollment Period…. Starting in October…so contact me now to schedule me for your corporation or event.   Thanks for listening to Medicare Nation! I appreciate your loyalty and referrals. Until next time…. I want YOU to have a Peaceful, Happy & Prosperous Week!   Diane            

Bedtime can be one of the most frustrating times of the day for parents. Everybody's tired and cranky, tensions are running high and patience is running low. So today we tackle the subject of bedtime tantrums to put an end to the exhausting battle of wills and instead make it one of your favorite, most relaxing times of the day. // We also continue discussing the age-old question of "How do I get my kid to eat more vegetables?"

I’m taking on the bane of all parents’ existence today: getting kids to eat more vegetables. I so often get the question “How can I get my kids to eat more vegetables” or “My kids hate vegetables, what should I do?”. So in today’s post, I want to share with you some tips and tricks... Read More The post How can I get my kids to eat more vegetables? appeared first on Cooking With a Full Plate.

With Hanukkah, Christmas and New Years creeping fast around the corner the extra 3, 5 up to 10 holiday pounds will start creeping just as fast! So when I sent my weekly check-in email to my 2019 transformation challenge test group clients I wanted to make sure they had 4 easy strategies to help them conquer holiday parties and peer pressure at the office to eat "Mary's cookies".  This is the challenge group where I'm paying THEM $50 if they lose 10 pounds by Jan 4th and many of them are down 4-6 pounds already after 3 weeks, but I know the next 3 weeks will be extra challenging! Here are 3 ways to accelerate your results in the next 3 weeks... 1.) Start increasing your daily cardio- you need to move more. If you eat more, you have to move more. It's that simple. Start aiming to hit 500 or even 1000 reps of a daily cardio movement (jumping jacks, mountain runners, bicycle crunches) or a minimum 15 minute walk after dinner every night. No time to workout? At least do your daily cardio for the next 21 days!!! 2.) Eat More Vegetables- include veggies AND a salad whenever possible for lunch AND dinner. The extra fiber will help your digestion, break down saturated fats, keep you full and decrease your appetite. 3.) Drink More Water- most of the time when you think you are hungry you are actually either a.) bored or b.) dehydrated. Aim for a minimum of 6 ounces every hour that you're awake each day. Water combined with vegetables will greatly decrease your appetite and late night cravings.  BONUS TIP- drink a protein shake and 20 ounces of water before every party or meal where you know you'll be tempted to eat bad foods. You'll be less likely to mindlessly snack and you'll get full much quicker if you do!

If you are like most of the women I work with, you probably feel like summer can be a really hard time to stay on track with the behaviors that bring you closer to your health goals, like eating nourishing foods and staying away from the foods that deplete you. (Let’s be honest…there is certainly no shortage of sugar and alcohol involved in summer festivities.) In this episode of the Grace & Grit podcast, I talk about the one thing to ADD to your diet that can go a really long way in helping you to make better choices, stay satiated and keep you feeling great through the summer months: veggies! Summer is the season of vegetables and in this episode I discuss why they are so helpful to your body’s chemistry. I also give you suggestions for incorporating more of them into your diet more easily. Click here to LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority and professionally trained chef, Chalene gets the scoop on an easy cooking technique that will have your loved ones asking for more veggies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child either loves veggies, or they hate veggies. As a parent, if your child falls into the second group of veggie-haters, preparing healthy meals and snacks can be a challenge. Pediatrician Dr. Cindy Gellner has five ways you can sneak vegetables into your child's diet.

We all know how difficult it can be to get our kids to eat well and healthy in this podcast Dr. Lorn Allison and Irina Allison discuss personal experiences with their kids along with ideas and concepts on how to get your kids eating more vegetables and greens in their diet!

Podcast #33- Soaring Life Radio; How to get kids to eat more vegetables by Carolyn Dolan

You know that your keto lifestyle is the best thing for your health, but are you getting all the essential micronutrients that you could? Today's guest has specialized in real food approaches to health, and has developed a product to help you ensure you are getting everything you need for optimum success. Dr. Thomas Cowan from DrCowansGarden.com has studied and written about many subjects in medicine including nutrition, anthroposophical medicine and herbal medicine. He is the author of Human Heart Cosmic Heart, How (& Why) to Eat More Vegetables,  The Fourfold Path to Healing and co-author (with Sally Fallon) of The Nourishing Traditions Book of Baby and Child Care. Dr. Cowan has served as vice president of the Physicians Association for Anthroposophic Medicine and is a founding board member of the Weston A. Price Foundation®. He also writes the “Ask the Doctor” column in Wise Traditions in Food, Farming, and the Healing Arts (the Weston A. Price Foundation’s quarterly magazine) and has lectured throughout the United States and Canada. Listen in today as Jimmy chats with Dr. Tom Cowan about the importance of a well rounded ketogenic diet, which includes vegetables as a source of vital nutrients. Dr. Cowan realized how hard it is for a lot of people to obtain these vital nutrients, so he set out to develop a supplement that could make it easy for people to add nutrient-rich vegetables to their meals. Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship ORGAN MEATS WITHOUT COOKING USE COUPON CODE “JIMMY” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1321 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Dr. Thomas Cowan bio

It's not often I read a book that is less than 100 pages long and I fold over and highlight nearly every page. But that was indeed the case when I read the book "", a book with a very simple title but a very wide range of practical plant-eating information I've never seen published elsewhere, including little-known superfood plants, why humans are like an upside down plant, how to make extremely nutritionally dense vegetable powders and much more. was written by the guest of this podcast: Dr. Tom Cowan. Dr. Cowan discovered the work of the two men who would have the most influence on his career while teaching gardening as a Peace Corps volunteer in Swaziland, South Africa. He read "" by Weston A. Price, as well as on biodynamic agriculture. These events inspired him to pursue a medical degree and he graduated from Michigan State University College of Human Medicine in 1984. After his residency in Family Practice at Johnson City Hospital in Johnson City, New York, he set up an anthroposophical medical practice in Peterborough, New Hampshire. Dr. Cowan relocated to San Francisco in 2003. Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the ™. During his career he has studied and written about many subjects in medicine. These include nutrition, homeoathy, anthroposophical medicine and herbal medicine. He is the principal author of the book  and is the co-author of  He writes the “Ask the Doctor” column in the foundation’s quarterly magazine, and has lectured throughout the United States and Canada. He has three children and three grandchildren and practices medicine in San Francisco, where he resides with his wife, Lynda Smith. During our discussion, you'll discover: -Why a plant is like an upside-down human, carrots and roots are good for your sinus and head, leaves are good for your lungs, and flowers are good for your metabolic and reproductive systems...[15:30 & 19:12] -Why Dr. Cowan believes that vegetables are vastly misunderstood and misused by modern "healthy" diets, such as the Paleo diet...[27:45, 32:50 & 45:00] -How commonly vilified foods such as beans and grains are actually good for you and a crucial part of an ancestrally appropriate diet...[29:35] -Why you should seek out and learn to eat a special superfood vegetable called "Ashitaba"...[37:30] -The little-known plant that can lower blood sugar more powerfully than the diabetic drug Metformin...[41:50] -The fascinating tale of how the vegetable variety of "ancient Californians" compares to the vegetable variety of modern Californians today...[44:45 & 47:50] -How the container that you store a vegetable or other food in can drastically affect the energy and nutrient bioavailability of that food...[51:30 & 52:50] -Whether you should eat vegetables in their raw vs. cooked form...[56:35] -How to make vegetable powders from tomatoes that taste just like bacon...[60:35] -And much more! Resources from this episode: - - - - - - Do you have questions, comments or feedback for Dr. Cowan or me? Leave your thoughts at and one of us will reply!

Nikki Dinki joins the Clever Cookstr to talk about her new book Meat On The Side: Delicious Vegetable-Focused Recipes for Every Day. She's on a mission to show omnivores new and exciting ways to eat their vegetables. Read the full transcript here: http://bit.ly/28Q1mfk

Alright I get it, sometimes vegetables can be boring, I mean how many carrot sticks and pieces of celery can we eat, we’re not rabbits. Sometimes you just might crave something that’s a bit salty or sweet and vegetables don’t cut it and that’s fine, you don’t need to eat all vegetables all the time, you just need to eat more.  So here are some strategies I’ve used with clients or I myself use, to get the job done.    

Prenumerera via iTunes Podcasts https://itunes.apple.com/se/podcast/lisbethrauden/id910016996?l=en&mt=2

It’s official…we’ve published our very first Lift Coaching Plan, aptly entitled “Eat More Vegetables and Fruits“!  We’ve discussed the Lift app before on our podcast, and Vickie wrote a comprehensive blog post, “Three Reasons I Love the Lift Habit-Tracking Application for iPhone”, back in October explaining exactly what Lift is and how it works. Recently … The post VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits appeared first on Vegetarian Zen.

It's official…we've published our very first Lift Coaching Plan, aptly entitled “Eat More Vegetables and Fruits“!  We've discussed the Lift app before on our podcast, and Vickie wrote a comprehensive blog post, “Three Reasons I Love the Lift Habit-Tracking Application for iPhone”, back in October explaining exactly what Lift is and how it works. Recently […] The post VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits appeared first on Vegetarian Zen.