MindEd on Mental Health | CBT Podcast

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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on wit

Coach Ai


    • Feb 28, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 14m AVG DURATION
    • 57 EPISODES


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    Latest episodes from MindEd on Mental Health | CBT Podcast

    How to Stop Blaming yourself- Moving past Guilt and Shame

    Play Episode Listen Later Feb 28, 2024 23:36


    Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

    Starting Off 2024 Strong: Coping with Anxiety and Depression

    Play Episode Listen Later Dec 29, 2023 19:41


    Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024. #CBT-RISE #mentalhealth #podcast Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

    Grief and Holidays

    Play Episode Listen Later Dec 22, 2023 24:42


    People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your problems. Listen to our new episode with special guest Coach Avic on how to deal with feelings of melancholy or grief throughout the Christmas season and celebrate with compassion. #Podcast #Holiday #Grief #Sadness Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

    Keep Connected Part 1

    Play Episode Listen Later Dec 3, 2023 16:59


    Exciting News! Introducing our brand-new podcast episode: "Keep Connected" Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected! Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged, married, or just fascinated about love. #PodcastLaunch #Relationships #MarriageGoals #LoveAndConnection #PodcastAlert #StayTuned Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

    Managing ADHD as an adult: Essential techniques and Strategies

    Play Episode Listen Later Nov 28, 2023 17:25


    Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it? Listen to today's episode to find out what the symptoms of ADHD are. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

    Responding to anxiety wisely.

    Play Episode Listen Later Nov 14, 2023 19:07


    Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked? Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage.com/minded-on-mental-health-cbt-podcast-1⁠ Connect with me: Website: ⁠https://aileenangcbt.com/⁠ FB Group: ⁠https://www.facebook.com/at⁠ ⁠http://www.silakbo.ph/help/

    Feeling Overwhelmed with Opportunity

    Play Episode Listen Later Oct 27, 2023 14:20


    Do you feel that you are overwhelmed with the opportunity around you? Listen for today's episode as on how to prioritize things. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

    Empowering Super Parent: Mental health strategies for parents of children with special needs.

    Play Episode Listen Later Aug 21, 2023 25:07


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

    Are You Stuck in a Rut? Unraveling Hardheadedness

    Play Episode Listen Later Aug 1, 2023 16:39


    The podcast episode that delves deep into the complexities of being stuck in life's unyielding patterns. Join us as we explore the struggles of hardheadedness that hinder personal growth, relationships, and overall fulfillment.

    How to stop blaming yourself - moving past your guilt and shame

    Play Episode Listen Later Apr 23, 2023 25:46


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Can't get over a past mistake and still blame yourself for it? Here's a new episode that will help you get over your mistake.

    Free yourself from the trap of overthinking

    Play Episode Listen Later Apr 12, 2023 20:49


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you overthink too much about your work, family or friends? Listen to our new episode on how to conquer your overthinking. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage.com/minded-on-mental-health-cbt-podcast-1⁠ Connect with me: Website: ⁠https://aileenangcbt.com/⁠ FB Group: ⁠https://www.facebook.com/at⁠ ⁠http://www.silakbo.ph/help

    Narcissistic Part 2 : An insight look-at narcissist what you should know.

    Play Episode Listen Later Mar 26, 2023 24:22


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know a narcissist and don't know how to interact with them? Here's a new episode to learn about strategies for dealing with them or working around them. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help

    An insight look-at narcissist what you should know.

    Play Episode Listen Later Mar 10, 2023 26:25


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know anyone with a narcissistic personality? Do you get annoyed or irritated easily around them? Listen to our latest episode to learn how to understand them and prevent things from getting worse.

    Finding inner peace through self-forgiveness and self-acceptance

    Play Episode Listen Later Feb 27, 2023 16:24


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Having trouble finding inner peace in the midst of chaos? Listen today's new episode on how to find your inner peace.

    Empowering Moms Everywhere: How to Overcome the Challenges of Modern Motherhood and Find Joy

    Play Episode Listen Later Jan 7, 2023 12:48


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Are you finding it hard to juggle your work and time for yourself? Listen to our new episode on how you as a mother can still have that joy in your daily life.

    Feeling lonely this New year?

    Play Episode Listen Later Dec 25, 2022 11:23


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Don't have anyone to celebrate this coming Christmas? Listen to our new podcast episode to know what you can do and still celebrate Christmas with joy.

    All about Motivation

    Play Episode Listen Later Dec 10, 2022 19:32


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you find yourself unmotivated at work? Check out for our next episode to find out what strategies you can do.

    How to set Boundaries

    Play Episode Listen Later Nov 26, 2022 13:30


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources. Are you always stressed and loaded with work at your office? Listen for today's episode on how to set boundaries at your workplace.

    All About Overthinking

    Play Episode Listen Later Nov 19, 2022 15:24


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources Do you think too much about things you can't change or control? Listen to our new episode to learn more about what it means to overthink and how to stop things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

    All About Self Esteem

    Play Episode Listen Later Nov 8, 2022 11:17


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ High self-esteem improves mental health, allows you to deal with adversity positively, and allows you to develop healthy coping skills. If you have a low self-concept, you are more likely to suffer from depression. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Interview with Marga | All about depression

    Play Episode Listen Later Oct 30, 2022 17:17


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ The truth is that we all deal with our own unique set of challenges. One of the best parts of being human is being able to rely on the kindness of others. This person could be a close friend, relative, or medical professional. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Interview with Marga

    Play Episode Listen Later Oct 2, 2022 14:23


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Treatment for anger

    Play Episode Listen Later Sep 24, 2022 14:58


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you having trouble controlling your anger and frustration? New episode is up! Let's learn how to manage your anger or frustration to prevent it from getting worse and improve our relationship with others. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Anger and depression the link between the two

    Play Episode Listen Later Sep 17, 2022 15:17


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you feel anger or depressed? Listen for today's new episode to know the connection of anger and depression. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Interview with Sam

    Play Episode Listen Later Sep 9, 2022 18:40


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you ever get depressed? Anxiety? Listen to our new episode as Sam talks his experiences and seeks professional help. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Does it help to let your anger out?

    Play Episode Listen Later Aug 28, 2022 12:42


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you get angry all the time and don't know how to control it? Listen to our latest podcast episode to understand how to deal with it and keep it from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Interview with Sam

    Play Episode Listen Later Aug 21, 2022 15:49


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/. Our new episode is now available! Listen to Sam as he share his anxiety experiences. Find out what he did to deal with his anxiety. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Anger Issue Part 2

    Play Episode Listen Later Aug 13, 2022 8:29


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you get angry frequently? Are you concerned that you have an anger problem? Listen to today's podcast episode to find out and prevent things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Anger Issue Part 1

    Play Episode Listen Later Aug 11, 2022 8:23


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you concerned that you are constantly angry? Listen to today's podcast episode to learn about the different types and causes of anger. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

    Children with Anxiety

    Play Episode Listen Later Jul 25, 2022 15:32


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you concerned that your child has anxiety? Listen to today's podcast to find out what you can do to keep things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

    High Function Anxiety

    Play Episode Listen Later Jul 18, 2022 13:34


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. To be successful in life, you do not need to be secretly anxious. Trying to seek help from a mental health professional is not a sign of weakness. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

    Causes of Anxiety

    Play Episode Listen Later Jul 4, 2022 9:54


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

    Interview with Marga about Anxiety

    Play Episode Listen Later Jun 28, 2022 13:39


    Disclaimer: I have now seen the client for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed. This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Despite many failures in life, we should never give up hope and keep striving to achieve our goals. Be kind to yourself always find time for things that make you happy.  Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc  Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my  website: podpage.com/minded-on-mental-health-cbt-podcast-1  Connect with me:  Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

    Types of Anxiety Part 2

    Play Episode Listen Later Jun 12, 2022 11:16


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

    Types of Anxiety Part 1

    Play Episode Listen Later Jun 12, 2022 11:39


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Anxiety arises when you believe you must solve everything at once. Breathe. You are capable. You've got it. Take each day as it comes. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

    Interview wih Marga

    Play Episode Listen Later May 29, 2022 14:50


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ I have now seen the clients for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed. Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

    What is Anxiety?

    Play Episode Listen Later May 8, 2022 9:29


    Every aspect of your life, including your relationships and physical health, can be negatively impacted by anxiety. Anxiety can be treated with the help of professionals. - Coach Ai Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

    Interview about Grief Part 5

    Play Episode Listen Later May 1, 2022 18:28


    "Hindi mo talaga kakayanin yung grief ng mag isa ka. Kasi, yung woundedness na yan kapag hindi na-subject to the Lordship of the Lord it will remain wounds that will cut you deep kahit successful or you have achieved your dream you" - Avic Castillo-TatlongHari Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

    Interview about Grief Part 4

    Play Episode Listen Later Apr 30, 2022 18:04


    Go beyond your present situation and go back to the nature of God. Kasi, yung nature ni God 'di nagbabago and it is the nature of the Lord to heal and to restore - Avic Castillo-TatlongHari Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

    Interview about Grief Part 3

    Play Episode Listen Later Apr 10, 2022 32:17


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

    Interview about Grief PART 2

    Play Episode Listen Later Apr 3, 2022 16:01


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ When we lose someone we love, we must learn not to live without them, but to live with the love that they left behind. Forgive yourself, Trust the process, and keep moving forward. Connect with me

    Interview about Grief

    Play Episode Listen Later Mar 27, 2022 30:31


    Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ This episode is about moving through grief, loss, and transitions. Many people are quietly mourning the loss of a loved one, a relationship, a career or profession, or anything or anybody they care about. Let us learn how to move forward and have a new hope. Connect with me

    Interview with Marga

    Play Episode Listen Later Jan 23, 2022 14:24


    Disclaimer : The subject of this interview is currently battling depression. This is the clients' first time coming in for a session all of her responses are spontaneous and unscripted.

    Treatment for Depression Part 2

    Play Episode Listen Later Jan 16, 2022 10:58


    Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In order to determine which treatment options are the most successful for you, it is critical to consult with your physician or healthcare practitioner. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502. 2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014 3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002

    Treatment for Depression Part 1

    Play Episode Listen Later Jan 6, 2022 10:26


    Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In most cases, counseling or medicine is enough to relieve the symptoms of depression for most people. While one person may benefit from a certain method, it may not work for another. It's critical to consult with your doctor or healthcare provider to determine which treatment options are best for you. To assist with this discussion, below is a list of the most frequently prescribed therapies for depression. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502. 2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014 3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002

    How Depression is diagnosed?

    Play Episode Listen Later Dec 19, 2021 12:10


    Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. There are many steps involved in getting a proper diagnosis of depression, and the first step is noticing that you don't feel like yourself. Getting care as soon as possible is preferable to having the patient wait until the signs and symptoms become too noticeable. Resources: 1. Substance Abuse and Mental Health Services Administration. Screening Tools. SAMHSA-HRSA. 2. What You Need To Know About the DSM-5 Updates On Depression. (2020, March 25). Verywell Mind. https://www.verywellmind.com/dsm-5-and-diagnosis-of-depression-1066916.

    Difference with Teenage and Adult Depression

    Play Episode Listen Later Dec 12, 2021 8:29


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Regrettably, youth depression goes ignored. Because the symptoms of teenage and adult depression are so different, some parents may struggle to distinguish between them. So many teens suffer in silence. Anyone can suffer from depression, regardless of gender, popularity, academic position, or athletic ability. Acquainting yourself with teen depression symptoms will help you better support them and seek help when needed. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com

    Myths about depression

    Play Episode Listen Later Dec 4, 2021 7:39


    Disclaimer: Depressive symptoms might prevent people from seeking care, which is one of the dangers of the illness. Please consult with a mental health professional if you suspect yourself or someone you care about is suffering from these symptoms. People with depression still face stigma despite the efforts of medical professionals, researchers and patients to educate the public. One reason is because there are numerous myths out there. These misunderstandings can prevent someone from identifying the signs and symptoms of depression or seeking the care they need. Depression myths are debunked in this podcast. Depression can make it difficult to completely enjoy life, but you don't have to suffer unnecessarily. Help is available. - Coach Ai If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910. 2. Zdanowicz N, Reynaert C, Jacques D, Dubois T. Depression and immunity: A psychosomatic unit. Psychiatr Danub. 2017;29(Suppl 3):274-278.

    Sign and Symptoms of Depression

    Play Episode Listen Later Nov 27, 2021 13:56


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Depression can be triggered in a variety of ways. Find out what those things are in this episode. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources 1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910. 2. Fang H, Tu S, Sheng J, Shao A. Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. J Cell Mol Med. 2019;23(4):2324-2332. doi:10.1111/jcmm.14170 3. Van den Kommer T, Comijs H, Aartsen M, Huisman M, Deeg D, Beekman A. Depression and cognition: How do they interrelate in old age? Am J Ger Psy. 2013;21(4):398-410. doi:10.1016/j.jagp.2012.12.015

    depression cbt do you know symptoms of depression
    What is depression?

    Play Episode Listen Later Nov 20, 2021 11:42


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Defining what is depression and 7 types of depression. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Resources: 1.American Psychiatric Association. Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC. 2.Depressive Symptoms Among Young Adults In the Philippines: Results From a Nationwide Cross-sectional Survey. (2021, January 2). Depressive symptoms among young adults in the Philippines: Results from a nationwide cross-sectional survey - ScienceDirect. https://www.sciencedirect.com/science/article/p ii/S2666915320300731. 3. 7 Types Of Depression You May Not Know About. (2021, January 13). Verywell Mind. https://www.verywellmind.com/common-types-of-depression-1067313.

    All About CBT Part 2

    Play Episode Listen Later Nov 13, 2021 6:33


    DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body. Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT. Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Reference: 1. Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media. 2. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1 3. How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747. 4. Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. http://www.thecbtclinic.com/pros-cons-of-cbt-therapy. --MINDEDONMENTALHEALTHCBTPODCAST

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