MindEd on Mental Health | CBT Podcast

Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024. #CBT-RISE #mentalhealth #podcast Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your problems. Listen to our new episode with special guest Coach Avic on how to deal with feelings of melancholy or grief throughout the Christmas season and celebrate with compassion. #Podcast #Holiday #Grief #Sadness Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Exciting News! Introducing our brand-new podcast episode: "Keep Connected" Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected! Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged, married, or just fascinated about love. #PodcastLaunch #Relationships #MarriageGoals #LoveAndConnection #PodcastAlert #StayTuned Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it? Listen to today's episode to find out what the symptoms of ADHD are. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked? Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage.com/minded-on-mental-health-cbt-podcast-1⁠ Connect with me: Website: ⁠https://aileenangcbt.com/⁠ FB Group: ⁠https://www.facebook.com/at⁠ ⁠http://www.silakbo.ph/help/

Do you feel that you are overwhelmed with the opportunity around you? Listen for today's episode as on how to prioritize things. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

The podcast episode that delves deep into the complexities of being stuck in life's unyielding patterns. Join us as we explore the struggles of hardheadedness that hinder personal growth, relationships, and overall fulfillment.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Can't get over a past mistake and still blame yourself for it? Here's a new episode that will help you get over your mistake.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you overthink too much about your work, family or friends? Listen to our new episode on how to conquer your overthinking. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage.com/minded-on-mental-health-cbt-podcast-1⁠ Connect with me: Website: ⁠https://aileenangcbt.com/⁠ FB Group: ⁠https://www.facebook.com/at⁠ ⁠http://www.silakbo.ph/help

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know a narcissist and don't know how to interact with them? Here's a new episode to learn about strategies for dealing with them or working around them. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know anyone with a narcissistic personality? Do you get annoyed or irritated easily around them? Listen to our latest episode to learn how to understand them and prevent things from getting worse.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Having trouble finding inner peace in the midst of chaos? Listen today's new episode on how to find your inner peace.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Are you finding it hard to juggle your work and time for yourself? Listen to our new episode on how you as a mother can still have that joy in your daily life.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Don't have anyone to celebrate this coming Christmas? Listen to our new podcast episode to know what you can do and still celebrate Christmas with joy.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you find yourself unmotivated at work? Check out for our next episode to find out what strategies you can do.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources. Are you always stressed and loaded with work at your office? Listen for today's episode on how to set boundaries at your workplace.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources Do you think too much about things you can't change or control? Listen to our new episode to learn more about what it means to overthink and how to stop things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ High self-esteem improves mental health, allows you to deal with adversity positively, and allows you to develop healthy coping skills. If you have a low self-concept, you are more likely to suffer from depression. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ The truth is that we all deal with our own unique set of challenges. One of the best parts of being human is being able to rely on the kindness of others. This person could be a close friend, relative, or medical professional. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you having trouble controlling your anger and frustration? New episode is up! Let's learn how to manage your anger or frustration to prevent it from getting worse and improve our relationship with others. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you feel anger or depressed? Listen for today's new episode to know the connection of anger and depression. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you ever get depressed? Anxiety? Listen to our new episode as Sam talks his experiences and seeks professional help. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you get angry all the time and don't know how to control it? Listen to our latest podcast episode to understand how to deal with it and keep it from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/. Our new episode is now available! Listen to Sam as he share his anxiety experiences. Find out what he did to deal with his anxiety. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you get angry frequently? Are you concerned that you have an anger problem? Listen to today's podcast episode to find out and prevent things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you concerned that you are constantly angry? Listen to today's podcast episode to learn about the different types and causes of anger. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you concerned that your child has anxiety? Listen to today's podcast to find out what you can do to keep things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. To be successful in life, you do not need to be secretly anxious. Trying to seek help from a mental health professional is not a sign of weakness. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

Disclaimer: I have now seen the client for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed. This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Despite many failures in life, we should never give up hope and keep striving to achieve our goals. Be kind to yourself always find time for things that make you happy.  Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc  Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my  website: podpage.com/minded-on-mental-health-cbt-podcast-1  Connect with me:  Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Anxiety arises when you believe you must solve everything at once. Breathe. You are capable. You've got it. Take each day as it comes. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ I have now seen the clients for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed. Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter

Every aspect of your life, including your relationships and physical health, can be negatively impacted by anxiety. Anxiety can be treated with the help of professionals. - Coach Ai Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

"Hindi mo talaga kakayanin yung grief ng mag isa ka. Kasi, yung woundedness na yan kapag hindi na-subject to the Lordship of the Lord it will remain wounds that will cut you deep kahit successful or you have achieved your dream you" - Avic Castillo-TatlongHari Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

Go beyond your present situation and go back to the nature of God. Kasi, yung nature ni God 'di nagbabago and it is the nature of the Lord to heal and to restore - Avic Castillo-TatlongHari Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s... Connect with me

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ When we lose someone we love, we must learn not to live without them, but to live with the love that they left behind. Forgive yourself, Trust the process, and keep moving forward. Connect with me

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ This episode is about moving through grief, loss, and transitions. Many people are quietly mourning the loss of a loved one, a relationship, a career or profession, or anything or anybody they care about. Let us learn how to move forward and have a new hope. Connect with me

Disclaimer : The subject of this interview is currently battling depression. This is the clients' first time coming in for a session all of her responses are spontaneous and unscripted.

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In order to determine which treatment options are the most successful for you, it is critical to consult with your physician or healthcare practitioner. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502. 2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014 3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In most cases, counseling or medicine is enough to relieve the symptoms of depression for most people. While one person may benefit from a certain method, it may not work for another. It's critical to consult with your doctor or healthcare provider to determine which treatment options are best for you. To assist with this discussion, below is a list of the most frequently prescribed therapies for depression. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502. 2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014 3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. There are many steps involved in getting a proper diagnosis of depression, and the first step is noticing that you don't feel like yourself. Getting care as soon as possible is preferable to having the patient wait until the signs and symptoms become too noticeable. Resources: 1. Substance Abuse and Mental Health Services Administration. Screening Tools. SAMHSA-HRSA. 2. What You Need To Know About the DSM-5 Updates On Depression. (2020, March 25). Verywell Mind. https://www.verywellmind.com/dsm-5-and-diagnosis-of-depression-1066916.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Regrettably, youth depression goes ignored. Because the symptoms of teenage and adult depression are so different, some parents may struggle to distinguish between them. So many teens suffer in silence. Anyone can suffer from depression, regardless of gender, popularity, academic position, or athletic ability. Acquainting yourself with teen depression symptoms will help you better support them and seek help when needed. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com

Disclaimer: Depressive symptoms might prevent people from seeking care, which is one of the dangers of the illness. Please consult with a mental health professional if you suspect yourself or someone you care about is suffering from these symptoms. People with depression still face stigma despite the efforts of medical professionals, researchers and patients to educate the public. One reason is because there are numerous myths out there. These misunderstandings can prevent someone from identifying the signs and symptoms of depression or seeking the care they need. Depression myths are debunked in this podcast. Depression can make it difficult to completely enjoy life, but you don't have to suffer unnecessarily. Help is available. - Coach Ai If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910. 2. Zdanowicz N, Reynaert C, Jacques D, Dubois T. Depression and immunity: A psychosomatic unit. Psychiatr Danub. 2017;29(Suppl 3):274-278.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Depression can be triggered in a variety of ways. Find out what those things are in this episode. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources 1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910. 2. Fang H, Tu S, Sheng J, Shao A. Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. J Cell Mol Med. 2019;23(4):2324-2332. doi:10.1111/jcmm.14170 3. Van den Kommer T, Comijs H, Aartsen M, Huisman M, Deeg D, Beekman A. Depression and cognition: How do they interrelate in old age? Am J Ger Psy. 2013;21(4):398-410. doi:10.1016/j.jagp.2012.12.015

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Defining what is depression and 7 types of depression. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Resources: 1.American Psychiatric Association. Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC. 2.Depressive Symptoms Among Young Adults In the Philippines: Results From a Nationwide Cross-sectional Survey. (2021, January 2). Depressive symptoms among young adults in the Philippines: Results from a nationwide cross-sectional survey - ScienceDirect. https://www.sciencedirect.com/science/article/p ii/S2666915320300731. 3. 7 Types Of Depression You May Not Know About. (2021, January 13). Verywell Mind. https://www.verywellmind.com/common-types-of-depression-1067313.

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body. Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT. Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Reference: 1. Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media. 2. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1 3. How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747. 4. Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. http://www.thecbtclinic.com/pros-cons-of-cbt-therapy. --MINDEDONMENTALHEALTHCBTPODCAST