Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.
In this episode, Minaa B. shares tools on how to get patient with your healing process.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In today's episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.Book a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.Book a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.Book a therapy consultationOrder my book,Owning Our StrugglesSubscribe to theI'm So Mature newsletterSubscribe to theMindful With Minaa newsletterStay Connected!Instagram | LinkedIn |Facebook
In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: 1:1 therapy Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity. Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season. Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood. Resources! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it. Resources Review the show notes Join my coaching program: 1:1 wellness coaching Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Instagram | LinkedIn | Facebook
Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text! Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
It's the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned! Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Dear Minaa form Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn't and shares ways we can learn to forgive. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care. Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Work with me: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Work with me: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them. Resources Register for my upcoming webinar: Get Better at Setting Boundaries Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Grab the Defining Your Support System workbook. Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
"Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one's mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people's opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life's challenges. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
Self-care is a well-known concept, but community care is becoming increasingly important in today's society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book: Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, the podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life. Resources: Subscribe to the Mindful With Minaa newsletter. Order my book: Owning Our Struggles Stay connected: Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B., LMSW
© 2020-2025 Ivy Podcast Discovery LLC
