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Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help.ResourcesBook a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
In today's episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.Book a 1:1 therapy consultationOrder my book, Owning Our StrugglesSubscribe to the I'm So Mature newsletterSubscribe to the Mindful With Minaa newsletterStay Connected!Instagram | LinkedIn | Facebook
Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments within organizations and empowering individuals to build sustainable mental health practices, Minaa's work has gained recognition on platforms like Red Table Talk, BBC, and Oprah Daily. As a member of the mental health advisory committee for Wondermind, Minaa B brings a wealth of expertise and a fresh perspective to the evolving conversation around mental health, making her a valuable voice in the field. The key moments in this episode are: 00:02:32 - Minaa's Career Trajectory and Evolution 00:12:27 - Culture's Impact on Mental Health 00:15:39 - Negative Impact of Wellness Culture 00:26:03 - Implementing Organizational Change Connect with Minaa B. Website: minaab.com Instagram: @minaa_b Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity. Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
Confidence is a word we hear often, but what does it really mean—and why is it so elusive? Psychologists suggest that up to 50% of the traits linked to confidence may be inherited, but genes are just one piece of the puzzle. Cultural influences, childhood experiences, societal pressures, and even the impact of social media shape how we see ourselves and how much we trust in our abilities. Add to that family expectations and media messages that fuel insecurities, and it's no wonder confidence feels out of reach for so many of us. True confidence isn't about arrogance or feeling superior. It's a quiet, secure belief in yourself and your capabilities. And while some people might find confidence comes naturally, for others, it takes intentional work. That's where guest, Minaa B., comes in. Minaa is a mental health educator, speaker, and author of the transformative book 'Owning Our Struggles: A Path to Healing and Finding Community in a Broken World'. She's also the founder of I'm So Mature, a media company blending pop culture, music, and personal healing. With over a decade of clinical experience, Minaa helps others cultivate confidence, self-care, and self-advocacy through the lens of boundaries and community care. In this episode, host Gabby Sanderson chats with Minaa about what it really takes to build confidence—and why it's something we must work at. Together, they explore how to recover when life knocks your confidence, build mental resilience, and set healthier boundaries in relationships. Minaa also explains why facing fear and taking risks are essential to personal growth and connection. Plus, Minaa breaks-down how we end up creating our own anxiety when we compare ourselves to others. Tune in for an inspiring conversation that's not just about confidence but about reclaiming your sense of self and finding the courage to be seen. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Minaa B. on Instagram: https://www.instagram.com/minaa_b Minaa's Website: https://www.minaab.com/
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves. Resources Work with me: 1:1 wellness coaching Order my book, Owning Our Struggles Subscribe to the I'm So Mature newsletter Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook
In this episode of The Happier Life Project, we're tackling something we all face, how to own our struggles in the areas that challenge us most. From navigating friendships and work pressures to dealing with technology overload, dating dilemmas, and toxic family environments, we cover it all. Host Gabby Sanderson is joined by Minaa B., a licensed social worker, mental health educator, wellness coach, and author of 'Owning Our Struggles: A Path to Healing and Finding Community in a Broken World'. Minaa has extensive experience in mental health, having worked in fields specializing in anxiety, depression, and trauma. She's also the founder of a mental health consulting practice, collaborates with organizations to promote psychological safety, and serves on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. Additionally, Minaa is the host of the podcast Mindful With Minaa, where she shares her insights on emotional wellness and healing. Tune in to hear Gabby and Minaa explore how to face life's challenges head-on, embrace vulnerability, and build resilience through community care. They discuss toxic productivity in the workplace, navigating difficult family dynamics, and the importance of setting boundaries online. Minaa also offers guidance on accepting our parents' flaws, handling sibling conflicts, and strengthening connections with others and ourselves. This episode is all about taking control of your healing journey to find a healthier, happier you. Listen now to start your path to self-compassion and resilience. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Minaa B. on Instagram: https://www.instagram.com/minaa_b Minaa's Website: https://www.minaab.com/ Order Minaa's Book from UK: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World Order Minaa's Book from US: Owning Our Struggles USA
Collective healing starts with self-awareness and intentional action. By confronting our biases, nurturing connection, and embracing both personal and communal responsibility, we can mend our fractured society and move toward genuine growth. In this episode, Dr. Graham Taylor speaks with Minaa B., a licensed social worker, mental health educator, and author of “Owning Our Struggles.” Minaa's extensive experience spans psychotherapy for anxiety, depression, and trauma, as well as work in early childhood programs, private practice, and community mental health. With a graduate degree from New York University, she is also the founder of Minaa B. Consulting, where she focuses on cultivating psychological safety within organizations. As a mental health educator and coach, Minaa integrates mental health with social justice, empowering individuals and communities. Based in New York City, Minaa is committed to fostering personal growth and societal healing. We're excited to have her back to discuss self-efficacy, community building, and her book, Owning Your Struggles: A Path to Healing and Finding Community in a Broken World." For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LCSW, please visit: https://www.minaab.com/books For more information about Minaa B., please visit: https://www.minaab.com To subscribe to Minaa's newsletter, please visit: https://minaab.substack.com To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast Connect with Minaa on Linkedin at: https://www.linkedin.com/company/minaa-b Connect with Minaa on Instagram at: http://facebook.com/minaablmsw
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
The Holy Lands A Prelude to The Divine meeting on The Last Day Makkah ... Makk means to ruin or destroy Thus Makkah destroys sins or ruins the sinner within. A thief intends to steal from The Kaba. We heard that Isaaf and Naailah committed fornication in the Haram and were thus turned into stones (Ibn Ishaaq). The Black stone is Allah SWT's right hand on earth. Whoever touches or kisses it then as though he shakes hands with Allah SWT and kisses His Hand (Ud'Datus Saabireen). Minaa is like a womb which is narrow but Allah SWT causes it to expand just like when a woman falls pregnant (Tabarani). The Angels (as) shake hands with the pilgrims who perform Hajj on conveyances but embrace those who perform it on foot (Baihaq).
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn't and shares ways we can learn to forgive. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Work with me: 1:1 wellness coaching Stay Connected! Instagram | LinkedIn | Facebook
The significance of Minaa, Arafah and Jannatul Ma'la. Virtues and rewards to the rites of Hajj. Explicitly in regards to stoning the shaytaan, reaffirming the covenant in Arafah and visiting our Mother Kadijah's (ra) blessed resting place.
It's been almost 3 years since Mary has talked to my father. Now she's processing that familial estrangement in real time with the help of Minaa B, a licensed social worker and proponent for psychological safety. The conversation also leads into the phenomenon of ghosting; why people do it and how to cope with the lack of closure. You will learn... what constitutes estranged family and how surprisingly common it is why people GHOST and how to cope with ghosting in relationships the important difference between rules vs. boundaries ways to grieve and find closure for abrupt endings Remember: closure is akin to forgiveness in that it can only come from within. Minaa B. is a licensed social worker, mental health educator, and author of Owning Our Struggles. She is also the founder of a mental health consulting practice where she collaborates with organizations to help them develop psychological safety. Additionally, Minaa is the host of the Verywell Mind podcast, runs an advice column for Cosmopolitan magazine called Free Therapy, and is also a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. An expert in her field, Minaa has been featured in various media outlets, including Red Table Talk, Peace of Mind with Taraji, Oprah Daily, Katie Couric Media, and more. Minaa currently resides in New York City. Follow Minaa on Instagram: @minaa_b Get Minaa's new book Owning Our Struggles: https://amzn.to/4b1GDOU And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @minaa_b
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self. On this episode of 'Dealing with the Struggles', podcast host Eli Weinstein and guest Minaa B dive deep into the importance of acknowledging and normalizing our struggles without shame. They discuss toxic productivity, the impact of social media on well-being, and the need for mental health support in workplaces. Minaa B, a licensed social worker, shares insights on self-acceptance, trauma healing, and the power of genuine human connections. Tune in to discover how self-care can lead to community care and healing in this captivating conversation. Bio: Minaa B. is a licensed social worker, mental health educator, and author of Owning Our Struggles. A former psychotherapist specializing in anxiety, depression, and trauma, Minaa has worked in various mental health industries, including early childhood in NYC Early Head Start programs, private practice, and community mental health. She obtained her graduate degree in social work from New York University. Minaa is also a wellness coach and the founder of Minaa B. Consulting, a mental health consulting practice that helps organizations develop psychological safety. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. She teaches individuals how to foster self-efficacy and enhance emotional resilience through community care. This approach acknowledges the impact of relationships in facilitating personal and societal change and assists individuals in establishing supportive and healthy connections. In addition, Minaa is the host of the Verywell Mind podcast, runs an advice column called Free Therapy for Cosmopolitan magazine, and is a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. As an expert in her field, Minaa has been featured in various media outlets, including Red Table Talk, Peace of Mind with Taraji, Oprah Daily, and Katie Couric Media, among others. Minaa currently resides in New York City. This episode is also sponsored by Factor, if you want to take the guessing game out of eating healthier, go to factormeals.com and use code dudetherapist50 for 50% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support
Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We're excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”. For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LCSW, please visit: https://www.minaab.com/books For more information about Minaa B., please visit: https://www.minaab.com To subscribe to Minaa's newsletter, please visit: https://minaab.substack.com To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
This week on Calling Home, Whitney Goodman will speak with author, speaker, therapist, and mental health educator Minaa B. They'll discuss the complexities of parent-child relationships, particularly when the child becomes an adult. They highlight the importance of parents seeing their children as autonomous individuals, and the need for both parties to understand and respect each other's perspectives. Plus, Whitney and Minaa touch on the societal and systemic influences that can shape these relationships, and the importance of empathy, compassion, and acceptance in navigating these dynamics. Learn more about Minaa B. and get her book “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” at MinnaB.com Join Whitney's Family Cycle Breakers Club for further support and discussion on family dynamics at CallingHome.co. Follow the Calling Home community on Instagram or TikTok. Follow Whitney Goodman on Instagram or TikTok. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Robin in a compelling conversation with Minaa B., a licensed social worker, mental health educator, and the author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. Together they delve into Chapter Five of Minaa's book, exploring the often overlooked challenges of singlehood and the impact of online dating on mental health. Minaa emphasizes our innate need for connection and the healing power of community. This conversation is a crucial exploration that we hope broadens your perspective, deepens your self-understanding, and sheds light on the experiences of those around you. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLearn more with Minaa B.:Book: Owning Our Struggles CA: https://amzn.to/4b0pciI US:https://amzn.to/3vBxkpJWebsite: https://www.minaab.com/FOLLOW MINAA B.: INSTAGRAM | FACEBOOK |XFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, the podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life. Resources: Subscribe to the Mindful With Minaa newsletter. Order my book: Owning Our Struggles Stay connected: Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B., LMSW
Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
When we experience a traumatic event or decide to pursue healing, what often follows is the tendency to isolate and hide from the world. Shame, exclusion, and the feeling that no one understands remain intertwined with the term "healing." However, this can and should be different—and that 's the message licensed social worker and therapist Minaa B. is here to spread. "Owning Our Struggles," Minaa's first book, as well as her work in general, stands out for its unique approach and strong emphasis on social justice and community care. In this week's episode, she shares powerful and practical insights on how to heal holistically, while also focusing on shared emotional struggle, from overcoming dysfunctional family patterns to developing emotional maturity and moving past isolation and despair. Whether you want to pursue healing, build authentic and safe relationships, or break free from family dysfunction, this conversation and Minaa's book are a roadmap to healing by creating communities that support self-fulfillment, intimacy, and a happier life. Recommended by Caitlin: Shortcast - Dr. Ken Druck: Caring for an Aging Parent by host Eric Zimmer Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify][2], tapping on Try Blinkist at the top right, and entering the code healing. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist
Minaa B. joins Dr. Solomon to discuss healing from trauma and the power of connecting self-care to community care. As a licensed social worker and mental health educator, Minaa's work explores the intersection of mental health and social justice, and uses this understanding to give context to our personal struggles, from our childhoods to the systems of oppression that deeply impact our communities.Black Friday Sale — Use code FRIDAYLOVE for 20% off Dr. Solomon's e-courses. This discount is valid worldwide until 11:59 CT November 28th:https://courses.dralexandrasolomon.com/Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B.:https://bookshop.org/p/books/owning-our-struggles-a-path-to-healing-and-finding-community-in-a-broken-world-minaa-b/19268697?ean=9780593539354Order Dr. Solomon's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Hosted on Acast. See acast.com/privacy for more information.
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed your trust (and how to do it). For more info visit: verywellmind.com/podcast The Verywell Mind Podcast is produced by: Minaa B., LMSW - Host Kristen Altmeyer - GM/VP, Verywell Mind Jeremiah McVay - Podcast Producer/Editor
On this week's episode of The Vault, Dr. Judith is joined by Minaa B., a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa discusses her own cultural background and how it informs her practice. She talks about how to prioritize self-care by taking charge of life instead of letting it happen to you. Especially with the holidays approaching, self-love is even more important for us to practice. Minaa teaches us how to set healthy and balanced boundaries in the workplace, with families, and in relationships. Also, learn how to make a holiday alone just as special and rewarding as one spent with loved ones.Follow Minaa: Website: https://www.minaab.com/ Instagram: https://www.instagram.com/minaa_b/ Facebook: https://www.facebook.com/minaablmsw/ Book: https://www.amazon.com/gp/product/0593539354Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.Produced By:E
Dr. Joy Harden Bradford is a Licensed Psychologist. She's also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new book, Sisterhood Heals: The Transformative Power of Healing in Community. Her work focuses on making mental health topics more relevant and accessible for Black women and she specializes in creating spaces for them to have fuller and healthier relationships with themselves and others. For more info visit: verywellmind.com/podcast The Verywell Mind Podcast is produced by: Minaa B., LMSW - Host Kristen Altmeyer - GM/VP, Verywell Mind Jeremiah McVay - Podcast Producer/Editor
This week, Morgan is joined by licensed social worker, mental health educator, and author Minaa B. for a deep dive into the art of setting boundaries. Just in time for the holidays! Morgan kicks off the conversation by sharing her own experience battling mental health challenges and loneliness during the early days of Blavity, and Minaa explains the need for self-care as a preventative practice rather than a crisis response. They also explore the reality that sometimes it is necessary to shift things around and ask for help when you've met your capacity, which can feel particularly uncomfortable for Black leaders when Black culture is so closely tied to independence. The conversation moves to the distinction between genuine boundaries and "avoidance culture," a facade that often masks deeper emotional conflict. Minaa emphasizes the role of communication in collective healing, shedding light on the core premise of her book, "Owning Our Struggles," which focuses on healing from trauma through community care. To close things out, Minaa breaks down what the terms "gaslighting" and "narcissist" actually mean. If these are words you throw around casually, you'll want to listen up! Tune in for a conversation that is both calming and empowering on embracing boundaries, community care, and owning your healing journey. Don't forget to subscribe and leave a rating and review to support the show! Additional Resources: https://worksmartprogram.ac-page.com/thejourneypodcast Follow us on Instagram: https://instagram.com/thejourneybymdb Enjoyed This Episode? Listen to This Next: https://podcasts.apple.com/us/podcast/dating-as-a-high-achieving-woman-ft-yvonne-orji/id1687058364?i=1000630022086
On this episode, we journey through the intricate landscape of adult friendships with Minaa B., an author, speaker, therapist, and mental health educator. We explore the delicate balance between familiarity and genuine connection, emphasizing the importance of discerning genuine friendships from superficial ones. As Brianna shares her personal friendship experiences and insights, we delve into the challenges posed by life stages, codependency, boundaries, and the critical role of community in personal healing. Addressing the often-overlooked pain of friendship breakups and the significance of setting boundaries, Minaa reminds listeners of the paramount importance of prioritizing quality and safety in relationships, urging the need to be mindful when selecting friendships and recognizing that true connection goes beyond mere acquaintance.More About Minaa!Minaa B.® MSW, LMSW, is a licensed social worker, mental health educator, and author of Owning Our Struggles. With a background as a former psychotherapist specializing in anxiety, depression, and trauma, Minaa has worked in several mental health industries, including early childhood in NYC Early Head Start Programs, private practice, and community mental health. She earned her graduate degree in social work from New York University.Minaa's approach to her work is unique, as she places a strong emphasis on social justice, equity, and community in her role as a mental health educator. Currently, she runs a mental health consulting practice where she helps organizations build psychological safety and inclusivity around mental health.An expert in her field, Minaa's experience and expertise have been recognized by various media outlets and publications. She has been featured on Red Table Talk, Peace of Mind With Taraji, The Today Show, BBC, Essence, Bustle, and more. Additionally, Minaa sits on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. She is a contributing writer for Well + Good and runs an advice column for Cosmopolitan magazine called “Free Therapy.”Based in NYC, Minaa provides free mental health education on her Instagram account, where she also engages with her audience through weekly community check-ins. She is also the creator of Mindful With Minaa, a newsletter that provides insights on how to build healthy relationships through mindfulness.Connect with Minaa!Instagram: https://www.instagram.com/minaa_b/Website: https://www.minaab.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!
You sent Minaa your most pressing questions, and in today's episode Minaa provides her insight and advice to those questions. You asked about managing boundaries with an emotionally abusive parent, how to talk about intimacy in a relationship when you and your partner might have different needs, and how to set boundaries with a friend who is consistently late. Want your questions answered in another "Ask Minaa Anything" episode this season? Go to verywellmind.com/podcast and submit your question on the form to be considered. The Verywell Mind Podcast is produced by: Minaa B, LMSW - Host Kristen Altmeyer - VP/GM, Verywell Mind Jeremiah McVay - Podcast Producer/Editor
Minaa B. is a breath of fresh air! We had the most delightful & insightful conversation about all things mental health. We discuss the systems in our society that are barriers for people's wellness, intergenerational trauma, protecting your peace, the pitfalls of social media, and avoiding burnout. Minaa is a licensed social worker, mental health educator, and author of Owning Our Struggles. She is the founder of Minaa B. Consulting, a mental health consulting practice that works with corporations to help them develop psychological safety and become mental health inclusive. She is passionate about helping people manage their mental health and cultivate healing, she teaches people how to foster self-care and self-advocacy through the lens of boundaries and community care. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Matt Crawford speaks with author Minaa B. about her book, Owing Our Struggles: Path to Healing and Finding Community in a Broken World. Our struggles are unique to us, but we are not alone. Often, we isolate because of shame of the fear that we are broken, and no one can understand what we are going through. Wellness coach and licensed therapist Minaa B. shows us that thru healing happens through that sharing, connection and community care. By honestly sharing her owning struggles Minaa draws us in and shows us just how important it is for us to open up to one and other.
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. Get Minaa's book here: https://www.minaab.com/books Read the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-b OFFERS FROM OUR SPONSORS: -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf. BiOptimizer's Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 2:20 We are not powerless in the face of our trauma & past 3:30 Why we need to own our struggles 10:00 The power of choice 13:25 The healing power of community 20:00 Mine's story & how she owned her struggles 38:20 Meeting people where they are & setting boundaries Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Minaa B, mental health educator, social worker and now author dives into all things perfectionism, redefining healing, our human need to connect, regulating our nervous system, outgrowing rituals, building our self trust muscle. Link to book: https://www.amazon.com/gp/product/0593539354?tag=randohouseinc2681-20Link to Minaa's IG: https://www.instagram.com/minaa_b/Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/Link to Sophie's IG: https://www.instagram.com/sophieiweill/ Hosted on Acast. See acast.com/privacy for more information.
Pull out those notebooks because today's lesson in community care is a powerful one! Today, we are welcoming Minaa B. LMSW, to the podcast to learn all about her new book,"Owning Our Struggles" as well as healing in community care. From how to be a better peer to culturally competent mental health care, we spoke about how self care is the bridge to community care; and community care is the bridge to community healing. Throughout this conversation we covered:Minaa's new book “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” Navigating community care + mental health advice on the internetHow Minaa's personal experiences influenced her philosophyRealizing the power of group therapyHow to recognize when content isn't for you (& more on digital communities)Community care translation into politics + systematic level community healing Minaa's favorite actionable healing tools Gratitude, grounding, co-regulating with community, & more5 quick tips to be a better peerAs Minaa reminds us, “we are not healing to exist within a vacuum; we are healing to integrate into community”. In OWNING OUR STRUGGLES (on sale: 08/22/23) Minaa helps us to find the courage to start accepting and healing from our pasts through the power of self-realization and community care.In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from moving past isolation and despair, to navigating racial trauma, developing emotional maturity, and finding our village.Pre-order OWNING OUR STRUGGLES here: https://www.minaab.com/linksALL THINGS MINAA! https://www.minaab.com/https://www.instagram.com/minaa_b/https://minaab.substack.com/Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
What's on your summer reading list? For the past few weeks, we've be shared our must-read titles: the latest and greatest books that center well-being.This week, in our last installment, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with licensed social worker and author Minaa B., LMSW. Minaa's book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, acknowledges that therapy isn't always accessible and that healing does not take place in isolation. We discuss how connection and community can help us to heal ourselves and others. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Minaa B., licensed social worker and authorKeep up with Minaa on social here and order her book, Owning Our Struggles hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Minaa B. is a licensed social worker, writer, and author of Owning Our Struggles. She is also the founder of Minaa B. Consulting, a mental health consulting practice that helps organizations develop psychological safety and promote mental health inclusivity. In this heartfelt episode, Kristen and Minaa discuss:Psychological safety in the workplaceBullyingSystematic traumas that we face daily The nuance of boundaries in relationshipsRecognizing when you ARE the problemHealing through communityMinaa is an expert in her field, serving on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. She has been featured in various media outlets, such as Red Table Talk, Peace of Mind With Taraji, BBC, and Essence. Minaa resides in New York City, and you can learn more about her by visiting www.minaab.com.Minaa's book Owning Our Struggles can be Pre-Ordered HERE.
Dive into this empowering and heartwarming conversation filled with wisdom and soul-nourishing insights.Minaa B. shares the difference between self-care and self-nourishment, urging us to throw away the buzzword and truly understand how to take care of our inner selves. Spoiler: It's not about using self-care as a band-aid for stress.She doesn't shy away from discussing the struggles that women face, especially the tendency to self-abandon and neglect their own needs, emphasizing the importance of setting boundaries, saying no and not feeling guilty about it. In her new book, "Owning Our Struggles," Minaa B. helps us heal from trauma and manage our well-being through community care. Get to know Minaa B. today!Find her @Minaa_b on Instagram, Twitter, LinkedIn, and on her website for more inspiration and community support.
“Shout out to the people who are brave enough to call us out. It's important for people to be open enough in their friendships to receive someone wanting to be compassionate and talk to them about what's happening in their lives.”Minaa B is a writer, speaker, and mental health professional. In this conversation, we discuss compassionate honesty, the rise of mental health writing on social media, and Minaa's new book Owning Our Struggles.Sponsor: AG1 Get free Vitamin D and AG1 Travel Packs.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Twitter Website Facebook© CORY ALLEN 2023
This was a rare conversation in which my jaw literally dropped during the episode. Minaa is an author, mental health educator and teaches people how to cultivate friendships, self-efficacy and build community. Who are your friends? We dive into the categories of friendship, why your therapist is NOT your friend and letting go of work/life balance and letting in work/life harmony. This episode helps unpack our discomforts around loneliness, co-regulation vs self regulation and gives a lot of “ah-ha”s to the life we live and the people we live it with.Follow Minaa at @Minaa_b on IG and check out www.minaab.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Produced by Dear Media
Abdullah ibn Masood (ra) Session 39 Ibn Ummi Abd - The Son of The Mother of The Servant The Jurist of This Ummah The Master of The Secrets Ibn Ummi Abd (ra) is with The Messenger ﷺ whilst Surah 77 is revealed at Minaa -Hajj site (Bukhari). Ibn Masood (ra) falls poorly during old age. Allah SWT says, By My Honour & Glory, I SWT do not take out anybody from the world whom I SWT intend to forgive till I SWT compensate for each of his sins which hangs on his neck by illness in his body AND Scarcity of Provisions (Razeen). Ibn Masood (ra) is one described as dignified (Surah 25 v72). Ghinaa is defined as singing, rhyming through poetry with or without music.
Today's guest, therapist, and author, Minaa B., is an amazing original thinker. I first came across her work on Instagram, and I was blown away by how precise she is with her words and finding the intersection of our humanness. I love her content and wanted to have her on the show to talk about her new book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. We also chat about boundaries and Minaa describes how she deals with pushback against having her phone on "do not disturb." I hope you enjoy this conversation as much as I enjoyed having it. Read the show notes for today's episode at terricole.com/511 Learn more about your ad choices. Visit megaphone.fm/adchoices
Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health educator — talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there's so much helpful information in this episode. MENTIONED IN THIS EPISODE Mindfl With Minaa Newsletter SOCIAL @minaa_b @emilyabbate @hurdlepodcast OFFERS Future | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase. ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
Minaa B. is an author, writer, founder, speaker, therapist, and mental health educator with a Master's Degree in Social Work from New York University. Her debut book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, will be released this August. Minaa also sits on the Mental Health Advisory Committee for Selena Gomez's media company, Wondermind. Based in NYC, Minaa provides free mental health education on her Instagram account, where she also engages with her audience through weekly community check-ins. She is also the creator of Mindful With Minaa, a newsletter on how to build healthy relationships through mindfulness. She teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care. We have a really powerful conversation on boundaries and mental health offering a lot of tangible tools. To learn more you can visit: https://www.minaab.com or follow on Instagram @minaa_b If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
When we are feeling confident, we have a more positive outlook on life, increasing our mental and emotional wellbeing. But when our confidence is low, it undermines our faith in our abilities to be successful and competent. When we are confident, we're more likely to move forward with people and opportunities. Whereas to experience a lack of confidence, holds us back from living our life to the fullest and happiest. Minaa B. is a therapist, mental health educator, social media influencer and writer with over ten years of clinical experience. Minaa helps her clients cultivate confidence, self-care, and self-advocacy through the lens of boundaries and community-care. Talking to host Gabby, Minaa explains how confidence is built and why it needs to be worked at. She also discusses why in order to grow, we need to take risks and work through the fear, whilst sharing her tips for healthier boundaries in relationships. Minaa offers advice on what to do when our confidence is knocked and how we can work on our mental resilience and heal from the experience. Plus, Minaa breaks-down how we end up creating our own anxiety when we compare ourselves to others. For more on Minna B: https://www.minaab.com/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast
Cosmo's Therapist is on the pod!You know that feeling when you find someone's work, and you go, "Yes! Wow! She's soooooo right!!!"?That was me with Minaa B. when I discovered her Cosmo column (and started stalking her online).Minaa B. is an author, speaker, Therapist, and mental health educator with a Master's Degree in Social Work from New York University. Minaa also sits on the Mental Health Advisory Committee for Selena Gomez's media company, Wondermind.Minaa B. is on the podcast today, where we discuss:- If you should tell your struggling friend your good news (this will surprise you)!.- How 80% of our thoughts are negative and how to manage them.- That fight, flight, and freeze are only THREE out of the four human responses to stress. There's a fourth, and it's a BIG one! This blew my mind.- How "arrival" is actually death.- How limiting (even dangerous) black-and-white thinking can be.Also, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to info@susie-moore.comSimple as that!
In this week's new episode of The Big Silence, the inspiring and informed Minaa B joins us from the last semblance of summer in New York City to talk about her therapy journey, grieving a loved one, her advanced perspective on trauma, and burnout. She specializes in anxiety and depression, an understanding that's informed by her own experience with self-harm as a teen. We talk about the harsh environment she faced as a young person, challenged by cultural differences as her family gained footing in America after emigrating from Panama. We swap mother/daughter dynamics to illustrate shared experiences, and more importantly, a shared resolve to help others avoid our suffering. Zooming out from the past, we also spend some time in the present. Even as the panic of the pandemic has cooled, the psychological impact of the work-from-home model remains a serious one. Minaa points out how the extended isolation impacts our brains, and how lacking something as simple as a morning routine can uproot a person's sense of order. Resources: Website: https://www.minaab.com/ (minaab.com) Writing: https://www.wellandgood.com/author/minaab/ (wellandgood.com/author/minaab) Follow Minaa on Instagram: https://www.instagram.com/minaa_b/?hl=en (@minaa_b) Follow Minaa on LinkedIn: https://www.linkedin.com/in/jessminaarchbold/ (linkedin.com/in/jessminaarchbold) Follow Minaa on LinkedIn: https://twitter.com/MinaaBe?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@MinaaBe) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing) Follow Karena Dawn on Instagram: https://www.instagram.com/karenadawn (@karenadawn) Follow The Big Silence on Instagram: https://www.instagram.com/The.Big.Silence (@The.Big.Silence) Subscribe: https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) Donate to The Big Silence http://www.thebigsilence.com/donate (thebigsilence.com/donate) to be a part of the movement to break the silence and make noise with us! “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. The Big Silence is produced by http://crate.media/ (Crate Media).
The path to healing isn't linear for anyone — even a mental health specialist. Chelsea and Judah are joined by therapist, wellness coach, and mental health educator Minaa B. for a poignant conversation about the emotional toll of living in today's world. Minaa opens up about her own mental health journey, explains why community-building is essential to our mental wellbeing, and advocates for self-acceptance as the first step to healing. She also discusses her vision for the Church's role in mental health education, and shares her number one tool for surviving what can feel like a never-ending cycle of bad news. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The path to healing isn't linear for anyone — even a mental health specialist. Chelsea and Judah are joined by therapist, wellness coach, and mental health educator Minaa B. for a poignant conversation about the emotional toll of living in today's world. Minaa opens up about her own mental health journey, explains why community-building is essential to our mental wellbeing, and advocates for self-acceptance as the first step to healing. She also discusses her vision for the Church's role in mental health education, and shares her number one tool for surviving what can feel like a never-ending cycle of bad news. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The significance of Minaa, Arafah and Jannatul Ma'la. Virtues and rewards to the rites of Hajj. Explicitly in regards to stoning the shaytaan, reaffirming the covenant in Arafah and visiting our Mother Kadijah's (ra) blessed resting place.
Happy Monday, Brothers!! This week, we are serving you all things mental health with licensed therapist, corporate wellness coach and writer, Minaa B. (@minaa_b). We are giving you a free therapy session and discussing healing your inner child, setting workplace boundaries and dealing with toxic work environments! With 10 years of experience, Minaa is helping us further understand our inner psyche and help us grow in business!Before we get into Minaa's own experiences with mental health, we have our little “squirt squirt” catch up about Jess' new spider powers and her trip to North Carolina, in addition to Liv's wedding updates! Afterwards, Minaa tells us about growing on social media through sharing knowledge, avoiding burnout, addressing issues with employers and creating safe spaces within the workplace!As always, the full video version is available on Youtube here. Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. Make sure you are subscribed on all platforms and our Patreon: www.patreon.com/whiskeyandwater Check out Pet Realm: www.petrealm.coCheck out DEUX and use code WHISKEY for 20% off: www.eatdeux.com/
This podcast underwent a rebrand and was relaunched under a new name — Just Tap In with Emilio Ortiz If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: Listen to Just Tap In with Emilio Ortiz Spotify | https://spoti.fi/3BOnqQr Apple Podcasts | https://apple.co/3IeWnjD YouTube | https://www.youtube.com/c/EmilioOrtiz ⭑⭑⭑⭑⭑ In today's episode, we sat down with a writer, wellness coach, licensed therapist, mental health educator, and social media sensation. Minaa B. has 8 years of clinical experience and a passion for both mental health and social justice. Through speaking, workshops, and coaching, Minaa teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care Based in NYC, Minaa is a contributing writer for Well + Good, co-host of the podcast, Because, Life with Sydel Curry-Lee, and has been featured in a variety of publications such as The Today Show, BBC, Essence, and more. She provides free mental health education on her Instagram account with over 165,000 followers and engaged with her audience through weekly community check-ins. We talk about setting boundaries, the importance of mental health, self-love techniques, overcoming grief, and other key concepts such as: - how to handle conflicting boundaries within your relationships - how to set boundaries with relationships, and with yourself. - how to maintain boundaries after setting them - becoming parentified: pursuing adult-like responsibilities that take away from us being a child. - how to have high standards for yourself, you make choices that are in alignment with your values. QUOTES: "The idea that time heals all wounds is not true. It's what you do with your time that brings that healing” "Recognize that we have a lifetime to heal. There is no arrival, there is no final destination. We are going to be healing until the very end of our life. So, therefore, it's not a process that needs to be rushed. It's just a daily form of evolving.” “Everything doesn't require any immediate answer. That's what flexible boundaries sound like.” TIMESTAMPS 0:00 - Intro 1:55 - The Healing Process 6:13 - Being Multi-Passionate 9:50 - Why Starting Over is Okay 12:55 - Set Boundaries to Find Peace 19:30 - Different Types of Boundaries 24:50 - Setting High Standard & Values 30:40 - Finding Answers Within 33:35 - Tools for Inner Healing 37:30 - Self-Love & Self-Care 43:30 - Forgiving Ourselves & Overcoming Grief 48:45 - Wrap-Up Questions ✩ MORE FROM MINAA B Instagram: https://www.instagram.com/minaa_b/ Website: https://www.minaab.com/home ✩ CONNECT WITH YOUR HOST - EMILIO ✩ INSTAGRAM: https://www.instagram.com/iamemilioortiz/ YOUTUBE: https://www.youtube.com/c/EmilioOrtiz
In today's pod, Minaa B is back as a co-host to help guide a heavy but extremely important conversation with our incredible guest, Taffie. Taffie has dealt with struggles with her mental health for much of her life but her struggles became unimaginable when she lost her daughter to suicide. In today's episode, Taffie joins Minaa and me to share her daughter's story, dealing with the grief of losing a loved one to suicide, and what we can do to break the stigma. Please be advised that today's discussion does include the topic of suicide, suicidal thoughts, and suicidal ideation. If you or someone you know is in crisis or struggling with suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK [1-800-273-8255]. For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition's Resource Library at thementalhealthcoalition.org/resources Because Life is a Dear Media Production in association with Scale Productions. Follow Because Life: @becauselifewithsydel Follow Sydel: @sydelcurrylee
Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Minaa B. is a writer, wellness coach, and licensed therapist based in NYC. Through speaking and workshop engagements, she teaches people how to cultivate self-care through the lens of boundaries and community care. You can learn more about Minaa by visiting www.minaab.com and following her on Instagram (@minaa_b).Memorable Moments: 12:16: Boundaries are about recognizing that we can't be everything to everyone. It's about realizing that we all live in this house and if we don't put up some sort of fence, then we're allowing people to just walk all over our property with no safeguard, with no rules in place. We have to identify how we want to interact. We all have our own value systems and own beliefs. 18:46: We first have to do the work of really sitting with ourselves and doing the healing, because remember what happened to you is not your fault, but you are responsible for your healing.22:07: Experience is always your greatest teacher, but you have to be willing to look at the experience and say "What do want to take away from this? What do I want to change moving forward?"Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.
Minaa B. is a writer, wellness coach and licensed therapist based in NYC. Through speaking and workshop engagements, Minaa teaches people how to cultivate self-care through the lens of boundaries and community care. You can learn more about Minaa by visiting www.minaab.com as well as by following her popular Instagram account: @minaa_b
In this episode we speak to Minaa B., a therapist, wellbeing coach and mental health thought leader, as part of our Mental Health Awareness Week series. Minaa speaks about the relationship between inclusion and mental health, advice for leaders to support BIPOC mental health at work, and the trends she’s seeing in mental health as we tentatively emerge from the Covid-19 pandemic. Minaa also shares her view on covering and code-switching at work, and unpacks why wellbeing is a white-centred space and how the medical and mental health community has traditionally excluded BIPOC. Follow Minaa B. on Instagram - https://www.instagram.com/minaa_b/ Learn more about her work here - https://www.minaab.com/
Today I’m having an incredible conversation with a very special guest: Minaa B. Minaa B., is a writer, wellness coach, therapist and mental health educator. With over eight years of clinical experience and a passion for both mental health and social justice, through writing, speaking, workshops and coaching, Minaa teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care.In this episode, we discuss how entrepreneurs can be more intentional about implementing better limits in their business, and overcome some of the unique challenges they face when it comes to setting boundaries. We discuss: Finding healing through our own experiencesHow community, self care, and boundaries work togetherUnique challenges entrepreneurs face when it comes to boundariesHow a scarcity mindset leads to burn outPowerful actions you can take to implement boundaries right awayHere are some highlights …Cultivating Community and Relationships.“At the end of the day, we can't pour from an empty cup. And so by having boundaries, it gives us an ability to replenish ourselves, and also have healthy limits in place only we can define what our limits are. That's no one else's responsibility to do that. So once we define our limits, we also have to pay attention to the things that drain us, of our peace that drains us, drains us from our energy. And so by doing that, we can now show up better for ourselves. And we can show up better for the people around us.” - Minaa B.“..I definitely believe that incorporating boundaries into how we build community, is how we are able to have a solid foundation of people in our lives.” -Minaa B.Being a chronic yes-er.“I find one area where entrepreneurs struggle, with boundaries is being a chronic yes-er, where they say anything that comes my way, I'm going to take it. And I'm going to do it because I need to keep my business afloat. And I think what ends up happening with that is we are saying yes to all of these things without really doing the work of understanding Well, one, is this within my niche, is this within my range? Is this something I actually have the the education, the skills and the time to do? And I think sometimes what we fear saying no, because we think that we are pushing away opportunities, and I think it's important for entrepreneurs to know that every opportunity that comes your way is not going to be for you, even if it's packaged and produced perfectly.” - Minaa B. Permission to say yes to yourself.“You have permission to say yes to yourself. Because I think sometimes we get so hyper focused on the fact that we're saying no to other people that we don't realize that we're doing that because we are saying yes to ourselves, we matter. Our health matters, our mental health matters, our well being matters, but only us, it's up to us to choose. And so I really want people to know that you have permission to choose yourself, you have permission to say yes to yourself, and what you need to do to take care of yourself, because chronic niceness only leads to self betrayal and self harm. You know, and so if being nice to others, causes you to betray yourself in the process where you're hurt, you're broke, you're tired, you're depleted, that is an act of self harm.” - Minaa B. To Connect with Minaa visit: https://www.minaab.com/
Are you struggling with burnout—because you haven’t cultivated healthy boundaries?Today we're joined by Minaa B, a wellness coach, therapist, writer, and mental health educator, regularly featured in Ebony, Vogue, and Bustle. Minaa highlights the importance of recognizing your limitations and describes why it’s crucial to incorporate your feelings into your creative work.01:05 • The Person Behind The Bio07:40 • How To Set Boundaries19:50 • Key Questions For Creatives23:00 • Finding Social Media Balance34:26 • Ways To Deal With Pushback43:45 • Emotions Enhance CreativityCW: 01:05-07:40 discusses suicide and depression
Minaa is a mental health professional with a passion for emotional wellness and social justice, and I teach people how to cultivate self-care through the lens of boundaries and community-care. We talk about insecurities, anxiety & panic & her journey into the mental health field! Enjoy! Presented by 1AND1 LIFE, Inc.
It’s been a year since the pandemic hit, and we all are trying to make sense of life as much as we can right now. This series focuses on the lessons we’ve learned after this year of quarantine, sharing insights and wisdom from our guests of The Next Right Step program. For part one, Komal interviews Minaa B, licensed therapist and boundaries expert. In this episode we learn how to create strong boundaries and how to honour ourselves and those we love in the process. We also explore how to navigate boundaries with work, how to navigate the fear that can come when creating and sustaining boundaries and more.Part One: Boundaries Are Self-Care with Minaa B. [4:50] - Komal shares her TNRS interview with Minaa B about boundaries and self care. They talk about what boundaries are, the five dimensions of self-care, and how you can connect with them to set boundaries in your life. [12:46] - Minaa B. tells us how setting boundaries can create guilt, and even safety issues in some cases. She shares some advice on how we can work through guilt, and what we can do in circumstances when things feel unsafe. [17:00] - How we can change the way that we respond to circumstances and other people rather than changing our boundaries, and how we can stand up for them. [22:35] - How we can choose who to trust when considering who we are going to in our life when we are looking for validation, support, knowledge, affirmation, or different considerations when it comes to what is on our heart. [30:51] - Boundaries around work and energy management: what does it look like to do this during a pandemic? [41:13] - Implementing new boundaries with ourselves and others can be anxiety-inducing. How we can work through the fear that comes with change, and continue doing things that are good for us? [47:00] - Komal and Minaa share what is next in their lives and careers. If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: @komalminhas Instagram: @lessonslearned.co To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is hosted and produced by Komal Minhas. Produced and Visual Designed by Renira Naidu. Content by Daniela Ochoa.Video Production and Audio Editing by Madison Foran. Music by Smith the Mister, Soyb, and Amine Maxwell.
On Episode 169 of You, Me, Empathy, therapist and wellness coach Minaa B. and I explore life’s inevitable and uncomfortable shifts, the othering we do as humans and how we can push against it as individuals and communities, Minaa’s early childhood experience of being bullied and the isolation and heartache that came with it, and the magical confluence of literacy, storytelling, and mental health. Read the full show notes here. Empathy Links: Minaa B.Work with MinaaMinaa on InstagramNavigating Mental Health in a Pandemic (It’s Okay to Feel)Brit BennettRebecca SolnitThe Four AgreementsRegister for the Illustrating Empathy workshop on April 14!You, Me, Empathy on PatreonSign up for the Feely Human newsletterSupport this podcast
Mental Health: I think I’m going crazy, what do I do? On today’s episode Devin and Morgan define mental illness, mental wellness, and mental health. They also dive into their own experiences with their mental illnesses and provide resources and tips on how to cope during flare ups. Join them as they discuss what has influenced how they feel about their own mental health and mental health issues in the Black community.Zencare: https://zencare.co/DBP Approved Mental Wellness eBooks: www.dontbepressedpodcast.comGreat Mental Wellness Instagram Pages to Follow:@dr.thema @sentfromdevyn @Minaa_b CHECK OUT OUR NEW WEBSITE: dontbepressedpodcast.comTo send us your questions, stories or anything you’re pressed about, email us at DontBePressed@gmail.com. And be sure to follow us on Facebook, Instagram and Twitter @DontBePressedPod. If you'd like us to promote you during an ad break all info can be found on our website dontbepressedpodcast.com
Dr. Reedy welcome psychotherapist Minaa B. She specializes in treating childhood and racial trauma, depression, anxiety, and self-care. She is the author of, "Rivers Are Coming: A Collection of Essays And Poems On Healing From Depression and Trauma." Based in New York City, Minaa is a speaker, writer and workshop facilitator who uses practices such as creative arts, literacy and storytelling to help people manage their mental health and cultivate healing.
I'm so honoured to have such a phenomenal guest on this week's episode. This conversation with Minaa B. is what every woman needs in her life. How can we look at ourselves, our entire mind and body, as a house? A house that we get to build and we get to control who comes inside and out? We dive into all this and more this week. Enjoy (and PLS connect with Minaa!) @UnfilteredWithAlly @AllyPintucci @Minaa_B
Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On episode 9 of It's Okay to Feel, Jenipher & Nōn gab with each other about how they've been navigating their lives during Covid 19, and all the ways their daily routines have changed since this pandemic started. They also talk about ways they've been coping with the pandemic, and self-care remedies. Our guest today is the wonderful Minaa B., a psychotherapist who uses a variety of clinical lenses to engage her clients from Cognitive Behavioral Therapy to Mindfulness Practice and Psychoanalytical Therapy. Minaa shares her expertise on navigating mental health during a pandemic. In this episode we talk about:Being okay with not being okayDealing with discomfortFinding things that anchor usLooking inward to help outwardDisruption to normalcyCollective grievingResources: Minaa's websiteMinaa's InstagramNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others. Show Notes (under episode 165) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Psychotherapist, poet, and writer Minaa B started her Instagram account as a way to share her poetry and musings. As someone who has overcome bullying, self-harm, suicidality, and depression, she wanted to help others heal too. That was before COVID. In the months following the global pandemic, Minaa's Instagram presence and community have exploded. The message is clear, people are hurting, and people are yearning for a safe community that says, "Me too." In this episode, Minaa and I talk about coming from immigrant families and finding our identities, grieving the deaths of our parents, overcoming bullying, and healing from self-harm. Minaa shares how she has learned to be seen and how she is using her voice so that others may heal too.Goodies from this Episode: Connect with Minaa: https://www.instagram.com/minaa_b/ Read Minaa's book: Rivers Are Coming: A Collection of Essays And Poems On Healing From Depression and Trauma - https://www.minaab.com/riversarecomingLearn more about Minaa's work: https://www.minaab.com/ Mental health resources mentioned on the show: NAIMI: https://www.nami.org/helpMental Health Gov: https://www.mentalhealth.gov/Looking for mental health resources? Check out: www.illgofirst.com/find-helpListen to more episodes at: www.illgofirst.com/storiesIn crisis? Text “GO FIRST” to 741-741 to speak with a trained crisis counselor 24/7 for free. Have a suggestion? Don't be shy! We'd love to hear from you! Say “Hi” at hello@illgofirst.com★ Support this podcast on Patreon ★
Umrah / Hajj The pilgrim is in the company of more than 370 Prophets. The Holy Kaba represents Allah سُبْحَانَهُ وَتَعَالَى. 70 Prophets were born and passed away in Minaa.
With the upcoming prefect decisions, DIALect interview Dubai International Academy's Head Boy & Girl, Ayush and Minaa. With questions about from extracurricular activities, university decisions, and more, tune in to this captivating episode, and come back later for part 2!
Minaa B. is a licensed social worker, speaker, writer and author of the book Rivers Are Coming. She is a major mental health advocate who takes in pride in self-care and shares tips and gems on her mantra filled Instagram account: @minaa_b. In this episode, Minaa shares a wonderful mix of personal stories and practical Continue Reading…
Minaa B. is a licensed social worker, speaker, writer and author of the book Rivers Are Coming. She is a major mental health advocate who takes in pride in self-care and shares tips and gems on her mantra filled Instagram account: @minaa_b. In this episode, Minaa shares a wonderful mix of personal stories and practical Continue Reading…
Hey fam and welcome to 2020 and a brand new episode of heart of Dating! We are dubbing 2020 as the year of walking in your worth, so with that being said how can we do that even better as singles? To start off this 2020 season, we are addressing a topic that comes up a ton. Today Kait invited her friend, and licensed social worker, Minaa B onto the podcast to have an honest conversation about friendationships and walking in your worth. Friendationships can happen when one or both parties form feelings for the other person, but the relationship has not been defined as more than a friendship. This can get messy and confusing and cause immense heartache… and both Kait and Minaa discuss candidly how to navigate them and embrace your worthiness. Minaa B. is a writer, author of the book Rivers Are Coming and a licensed social worker. She is passionate about all things mental health and self-care. When Minaa is not working with clients, she is spreading love and light on her mantra-filled Instagram account @minaa_b. We hope and pray that after today’s episode you will take a long and hard look at the relationships you have in your life with the opposite gender, and reflect on if that relationship is clearly defined and bringing you life, or if it is confusing and causing you anxiety or frustration. Some themes of today’s episode: -How to walk in your worth -What is a friendationship? -How to have boundaries in a friendationship -How to date with intention PS. If you’re interested in deeper relationship advice, our host Kait Warman offers 1 on 1 relationship coaching. We understand that every person’s dating history, and personal life history is different… which means that not one set of dating advice or encouragement can apply to us all. As such, it is Kait's honor and joy to walk alongside of individuals in their journey to help them create a VISION for their life in relationships as it comes to God, themselves, and lastly in dating. If you are serious about making the coaching investment, you can sign up for a FREE 15 Minute Consultation by going to heartofdating.com/coaching
Self-care for creatives with Minaa B. Minaa B. and I talk about her experience bringing self-care into her life to help her with her own depression and anxiety, how to recognize if you need to improve your self-care, how to prioritize self-care and be accountable, self-care practices that work for Minaa B. and her clients, why the way you talk to yourself is an important part of self-care and more.
This week, I talk to Minaa B. She’s a licensed social worker, creative expressive coach, and author of the book Rivers Are Coming, a collection of essays and poems about healing from emotional trauma. You might know her for her Instagram account or her newsletter, but she’s just an incredible resource for therapy and mental health, and she’s helping to redefine what it means to use your degree in social work today. We talked a lot about what it’s like to put herself out there on Instagram as a credentialed expert vs. an influencer, and where she draws the line between free labor and marketing—especially with people sliding into her DMs to essentially get free therapy. And while I can’t say anyone’s trying to get free therapy from me, I do know what it’s like to have someone try to squeeze extra unpaid work out of me (not fun), and what it’s like to set boundaries with those people (not fun but worth it). So, even if you’re not in the mental health field, Minaa has so much freelance wisdom to share. Some other topics we talked about: How to maintain connections with people you’ve worked with, since they might help you get another opportunity down the line What social media burn out feels like, and how to combat it Why financial health is important for your mental health Note to self: Think of freelancing as an exercise in self-worth—and negotiate accordingly. Follow For Hire on Instagram: @forhirepodcastSign up for the For Hire newsletter: www.forhirepodcast.comSend me an email: rebecca@forhirepodcast.com
Today we are joined by Minaa B. of RespectYourStruggle.com. Minaa is a on a mission and the first day of Black History month is the perfect time for us to share it. As therapists, black women, and human beings in general we admire her courage in sharing her personal struggle and love how she has used it to give voice to so many others. Tune in now as we talk about how #TherapyIsNotADirtyWord and why talking about our struggle is the first step to overcoming it. LISTEN NOW SHOW NOTES Be sure to visit RespectYourStruggle.com to see fresh new site and pick up your super cute RSY tee today!. You can also find Minaa on Twitter and Instagram. RLW {Read Listen Watch}: This American Life was Erica's RLW for today and while the entire podcast is wonderful we are particularly sharing episode #567. A powerful, disturbing, and incredibly insightful glimpse at what it's like inside of an abusive relationship. The statistics related to abusive relationships, including among teens, is frightening but as we discussed with Minaa, the first step to making changes is understanding what the real struggle is. And as a special bonus... I also have a RLW today! The Pocket Therapist by Therese Borchard is one of my favorite books to give and read. Every chapter is short but packed with the best of the best advice she's gotten from varied experiences in therapy. Perfect when you are having a rough day, whether you're in therapy or not. THERAPIST PROBLEMS: Today we talked about our real and perceived duty to be ambassadors for therapists everywhere. One of the biggest obstacles for many people who are hesitant to try therapy is the misconceptions of who and what therapists are like. Listen in as we discuss how we work to find balance between being a non-judgmental listening ear and maintaining good boundaries. Don't forget to go send us your questions and suggestions for THERAPIST PROBLEMS #WithThatBeingSaid Esther: Twitter | Instagram | Facebook Erica: Twitter | Facebook | Instagram {
ShownotesSelin ist Fashion und Lifestyle Bloggerin und bloggt auf Selin Minaa über die neuesten Trends, über Reisen, und sie lässt uns immer mal wieder an ihren persönlichen Gedanken teilhaben. Die Wahl-Münchnerin schreibt auf Englisch und hat mit ihrem Blog noch viel vor.Worüber wir u.a. in diesem Podcast redenOberflächlichkeit bei Fashion-BloggernWie es ist, die einzige Bloggerin in einer Kleinstadt zu seinDas Interview mit Caro Daur im Manager MagazinWie viel Arbeit hinter einer Kooperation stecktWas sie sich als Bloggerin alles selbst beigebracht hat, Steuern bspw.Selbstdarstellung von Bloggern in den sozialen MedienBlogger vs. JournalistenWorauf wir Blogger uns in Zukunft einstellen müssenWie sie die große Reichweite auf ihrem Instagram-Account erreicht hat
Hajj Chronicles – Day 05 – Minaa – Tashreeq (Part 2) – Dr. Bilal Philips
Hajj Chronicles – Day 06 – Minaa – Tashreeq (Part 3) – Dr. Bilal Philips
Hajj Chronicles – Day 04 – Minaa – Tashreeq (Part 1) – Dr. Bilal Philips
¡La que hemos armado! Hablamos con Cándido Perez de Armas y Aarón D. Gómez sobre el amor, MinAa, el 50mm y demás temas. Luis Martín, Norberto Trujillo y Gustavo García. Pel en la Realización. Colaborador: El Cinéfilo. Música: 30 Seconds to Mars - Conquistador
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