More to Life

Stefanie takes us through her transformation from a corporate advertising career to thriving as a speaker and author. In this episode, we explore her book "Fuck Being Humble" and gather her best advice on self-promotion. Stefanie opens up about the challenges she has encountered on her journey, including the global pandemic, online trolls, and skeptics. It's an inspiring listen you won't want to miss!

Elle is joined by the queen of female empowerment, Maggie Colette! They discuss Maggie's new book “Think Like A Boss” and she shares her personal journey to success. For anyone wanting to step into their next level and claim the life they dream of this is a great motivational listen. You can find Maggie on instagram @think_like_a_boss

Ola has experienced it all, and hasn't reached her current success without overcoming significant obstacles. She has faced business failures, yet each time she was knocked down, she found the strength to rise again and keep pushing forward. While many might have chosen to give up, Ola showed great determination and resilience. If you're looking for motivation in both your professional and personal life, this episode is a must-listen! You can follow Ola on instagram @ola_goldsmith

#58 Elle Mace is joined by Josh Connolly for their 2nd episode. This time Josh talks about toxic parents and how to manage / build resilience.Josh answers some of the questions that were sent in aswel as shares more of his personal journey with self worth and his experiences growing up in a dysfunctional family. Josh has a book called “it's them , not you “ which is out now to buy!You can find Josh @josh_ffw.Enjoy and don't forget to rate the show!

Elle is joined by the wonderful Niyc Pidgeon who shares her transformative journey, recounting how her life path has taken unexpected turns. She opens up about the highs and lows and how trusting her intuition has never failed her. Niyc offers insights into positive psychology and shares techniques for reshaping your mindset. Truly inspiring!

Elle is joined by Dating and Relationship coach Pippa to talk about the dos and don'ts of attracting your ideal partner. Pippa shares her personal journey from being single and navigating the dating world to finding her soulmate! We hear how she now helps other women do the same. You can find Pippa on instagram @iampippamay_

The wonderful Nuna joins the More to Life podcast for a candid conversation with Elle. They reminisce aboit their wild advebtures in their teens and early twenties. Nuna bravely shares her journey with weight and eating disordered eating, and how she transformed her mindset to achieve success and peace. You can find Nuna on instagram @iamnunakam

**Trigger warning** discussion on eating disorders, laxative abuse and drug abuse.

#54 Dr Chuks is a medical professional who joins the More to Life podcast to share his experiences as a self proclaimed eating disorder advocate. We hear how he is educating and sharing his knowledge surrounding the treatment, definition and understanding of eating disorders. His new book Eating Disorders Don't Discriminate is out now. Dr Chuks can be found on instagram @drchuks_

Josh Connolly a breath work coach and author joined the More to life podcast we chatting about his journey from working in a factory to now a successful coach and author. Josh lost his father and struggled with being an alcoholic, we hear how he went sober and how he managed his mental health and helps others do the same. Josh can be found on instagram @josh_ffw

Marie 52

Lisa 51

Wow what a journey Sophia has had from being an impatient suffering from anorexia and feeling completely lost to now GB heavy weight champion lifter. From being homeless and losing her dad she turned her life around, a very inspiring story. You can follow Sophia on @sophiastrength on Instagram. We would love you to rate the show, take a screen shot and send it over to receive your 30 minute unstoppable mindset audio

Absolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services. Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love. The Adamo Method is a program designed for couples looking to optimize and improve their sexual and relational function. Designed with top experts in the fields of medicine, psychology, and somatic sexuality, the program is a comprehensive and enjoyable intimacy education for modern adults. Follow Dr. Molly on Instagram:@Drmolly.co@LivingAdamoWant to sign up for the next cohort of The Adamo Method? Enrollment is open: https://www.livingadamo.com/the-adamo-method We would love you to rate this show, send us a screen shot and you'll receive a 30 minute unstoppable mindset audio to listen to daily.

Elle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low self worth. We get to know Shona alittle more and hear how she struggled and why. We also hear how she has recovered and is now living a fulfilling , healthy and purposeful life. You can find Shona on instagram @shoniemandy Don't forget we have ONE place left for Revive and Thrive retreat in May ✨ Also don't forget to rate the podcast , send us a screen shot on IG DMs or emily@ellemace.com and we'll send you one of Elle incredible transformational hypnosis audios.

Elle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mother wound, owning herself, finding body confidence and recovering from binge eating. As you'll hear from Aminas story, life isn't easy and we have to overcome a lot and Amina demonstrates how's she has done that. How she has found peace . You'll find Amina on instagram @amina.karimovna . Don't forget to rate the show , send us a screen shot and you can choose from one of Elle transformational hypnosis audio.

Former professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with Bulimia throughout. John opens up about why he suffered and how he came through it, we also get to hear of how John became a cyclist and other highs and lows of being an athlete. If you want a free self development recording in health, wealth, healing motivation than simply leave a review , send a screen shot to @iamellemace or info@ellemace.com and we'll send you one of our many hypnosis audios.

Join Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefully this episode will bring you some motivation to feel better about yourself. If you enjoyed the episode PLEASE leave us a review , take a screen shot, send it over and you'll receive our ultimate daily mindset and motivation 45 min audio!

Do you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should come at it with more compassion and love. Would love to hear your feedback on how you manage your jealousy, send us a message on @iamellemace

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018.  Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On today's episode we take about disordered eating in general and we hear Lori's story too, as you'll be able to tell we could talk about this topic for a very long time? ENJOY!

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018.  Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On today's episode we take about disordered eating in general and we hear Lori's story too, as you'll be able to tell we could talk about this topic for a very long time? ENJOY!

We're joined by Vic Williams, Vic is a dyslexia and ADHD coach and speaker who works with Neurodiverse Change-Makers, Innovators, Leaders & Maverick who want to make a difference in their world and the world. Vic's focus is on Mindset, Habits and Flow through education, motivation and empowerment. Vic shares her story of being diagnosed with ADHD and dyslexia, how he managed at school , in his successful professional career and his personal life. Vics website is  https://www.neurodiversity.guide/

Katie Brindle is an Expert Chinese medicine practitioner, healer, empath, teacher, influencer, women's wellness commentator and mentor with over 20 clinical years under her belt. She is founder of the multi award-winning 360° lifestyle brand Hayo'u, the UKs leading qigong platform Hayo'uFit, a thriving virtual clinic and best-selling author of Yang Sheng: The Art of Chinese self-healing. Such a fun and upbeat episode we discussed her journey into Chinese medicine and how it transformed her relationship with her self after feeling rather lost and lacking in purpose. Katie also explains what Chinese medicine is , how to do it and why you should. I'll definitely be giving it a go! You can find Katie on instagram and TikTok @katie_brindle and website www.katiebrindle.com

Lucy is the industry leader, she's been a comparison coach for over 10years and works with thousands to overcome and manage comparison. Lucy shares her story with comparison and also offers her incredible knowledge to us on the what, why's and when's of comparison. If you struggle with comparing yourself or your life to others then this episode is for you. You can find the lovely Lucy on instagram @lucysheridan

Laura phelan- past Harley St Expert/ has since helped and worked with 1000s of people and have spoken nationwide for organisations such as BNP Paribas as well as guest features on the BBC and Channel 4. Laura helps ambitious and visionary individuals get clarity on what they want in their lives, through building a strong self-image so they excel in their careers and personal lives. Laura joins us to share her experience of having an eating disorder and how she recovered from it to go on and live a purposeful and fulfilling life. Laura also combines her experience with her qualifications to give you the best advice of how to find food freedom and achieve high self worth and body image. You can find Laura on Instagram @thisislauraphelan and also on LinkedIn.

In this short episode Elle explains what shadow work is ,the benefits of it and then you can decide if you should explore this technique. It has certainly helped Elle and her clients, maybe it can help you too.

Amy Rushworth leading the way in helping women go from “good girl” to being unapologetically themselves! Amy shared with us her story of transforming herself and we discuss the taboo subject of women and self pleasure, this episode will give you the desire to turn back into your feminine energy and sexuality for sure!! Find Amy on instagram @thisisamyrushworth

Amber shares with us her journey, background and struggles. How she moved through it all and how she has now created the most amazing life for herself as a 7fig business owner spending her days changing the life's of others too. We love Ambers energy, it's so infectious! Find Amber on Instagram @iamambervaldez

Donna shares with us her journey of starting a self care business which excelled during the pandemic, how she adapted to change, supports herself in moving through life's challenges and her top tips for self care/self worth especially for those women who are maybe feeling like they should of ticked more “life boxes” by now. You can find Donna at @wearewildwomen where she also holds incredible retreats.

Esther shares with us her journey of how she became a manifestation coach and author. She used her pain and experiences to give her the motivation and desire to achieve her wildest dreams because there is more to life and life is short!!

Steph is a sleep physiologist and the CEO for a sleep tech company. In this episode we hear from Steph about her journey into how she became a sleep expert and gives us some top tips of what to do and not to do when you are struggling with sleep. With everyone struggling with sleep at some point in their life this is a must listen! You can find Steph on Instagram @stephsleepyhead and @re.sleep_health

We are joined by Ellie who plays for England and in the premiership league rugby. Ellie shares her story of becoming a pro athlete and dealing with a difficult relationship with food from heavy restrictions to binging and purging. A very inspiring story of recovery/ recovering!

Elle brings you a solo episode of tips and advice for those wanting to increase their self worth. When you increase your self worth everything in life improves, it's essential. Try and implement these 5 tips even if it's just baby steps . Good luck

We hear from Alex on her journey with anxiety and depression from an early age and how she went on to create the life of her dreams through hard work, resilience and manifesting. This uplifting and motivating episode will give you the nudge to go out there and achieve your wildest dreams. You can find Alex on Instagram @iamalexandriamaria and her podcast Instagram is @soulyespodcast

Ooohhh it's a juicy one, Michaila shares her journey of detaching from her mum and how this has effected her and changed so much other relationships in her life. We also discuss the connection to shame and guilt!

Here's my top tips on creating a positive mindset for the morning. You don't just have to use this on a Sunday eve/ Monday morning you can implement this everyday but it works wonders for me and my clients .

I am joined by Jinty and Lou who run a fabulous podcast called Women Kind Podcast , today we discuss the highs and lows about the menopause which they have and are both going through. It's full of knowledge, fun and empowerment, our conversation has definitely made me feel less stressed about what I will eventually go through. You can find Jinty and Lou on Instagram @womenkindcollective . Thank you for a fun and informative chat!

In the episode Adam shares with us his history of steroid taking, the affects and how he came off them plus he opens up about having low body image, a need to be bigger and his relationship with food. From being super controlling to then binges.

Nicola Charlotte is a business coach and we discuss following your dreams in whatever capacity that is, how to work with imposter syndrome, the ego and build your confidence to go out and achieve the life you want. Follow Nicola on @nicolacharlottecoaching

I am joined by Amber who shares her story about how she suffered with disordered eating, she experiences many of the habits and behaviours from restricting to binging to purging. An honest, straight and very helpful share, anyone suffering from their relationship with food this is a must listen. Find Amber @amberromaniuk

We are joined by Katherine a previous client of mine who had a narcissistic mother. She shares her vulnerable story with us of what is was like having a narcissistic parent but also being in a relationship with an narcissist or a mentally abusive relationship and the signs to look out for. You can connect with Katherine on Instagram @katherine.Melinda

Always a pleasure speaking with Alex Tripod, she's nailed the law of attraction and vibration. She's turned her life around and here she shares some key insights for you. Are you doing your manifesting practice daily?

Such a pleasure to be joined by Harriet Frew, an inspiration to all those who are currently suffering from their relationship with food and their body image that you can get through it. Harriet shares her views on what kick started it and why it stayed for a decade. Now Harriet lives a life of freedom and supports others in their journeys as The Eating Disorder Therapist. You can find Harriet on Instagram @theeatingdisordertherapist_ and her podcast The eating disorder therapist podcast

Are you having or had a quarter life crisis? Or maybe you are approaching the age of a typical quarter life crisis? Here everything you need to know in 10 mins on how to manage and prevent it.

Adele shares with us her life's journeys and how she managed being peri menopausal and working in the corporate world. How she turned her life around when she made the jump to starting her own business.

Sinead is a busy mum of 4, in full time work and runs her own intuitive eating business. We discuss binge eating, intuitive eating and chit chat all about general eating habits and self worth.

Joshua Coombes is a speaker, writer and hairdresser. In 2015, while working at a London hair salon, Joshua Coombes took to the streets with his scissors to build relationships and offer haircuts to men and women experiencing homelessness in the capital. Joshua began posting transformative images on social media to amplify the voices of those he met. The stories that accompanied these photos resonated, and others began to get involved in their own way. #DoSomethingForNothing was born — a movement that encourages people to connect their skills and time to those who need them. This movement has now gone global! Whilst sharing his story with me,Joshua also goes into detail about his own personal challenges and vulnerabilities. This podcast is super special for me because Joshua and I share the same home town (Exeter), shared the same Primary School and also share the most amazing best friend. Find Joshua on instagram @joshuacoombes // @dosomethingfornothing Also, you can find Joshua's book 'Do Something for Nothing' in most good book stores and on Amazon. Thank You Josh xx

Why is style so important for self-worth? What can you do to change your style and make you feel better in yourself. Here's Helenlee tops tips …

You'll hear first hand the rollercoaster journey to food freedom, it's definitely not straight forward or easy and Rachel shares with us her highs and lows from start to finish.

This episode is an honest account of what it's really like to be an influencer, mother, wife, business owner and everything in between. Emma has just had her 6th child and life is feeling alittle challenging to say the least! @mothering_it

We hear from Alex le Tissier and how she went from chronic dysmorphia and low confidence to living a life that she loves, enjoys and is in alignment with.

Rochelle joins us to talk through her journey to go sober. How and why she quit drinking and made some big changes in her life and now reaping the benefits.