Podcasts about hayo

In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out. If you have tried any of the techniques in today's video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes.  -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures. Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and accessible. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of colloid gold, homeopathy and your mind. Katie highlights the power of breath as a healing tool and guides listeners through a meditation designed to alleviate stress. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is part two of our four part series for stress awareness month. In part one we discovered why stress sucks! It's been called the epidemic of the 21st century, It's not just making you tired, it's messing with your vital organs and even your mood. Today's episode is what you can do about it. Katie shares simple, tricks to help you feel calmer, healthier, and more in control. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know stress is bad, but did you know it's been called the epidemic of the 21st century? It's not just making you tired, it's messing with your vital organs and even your mood. That constant fight-or-flight mode we're stuck in, It's outdated and wreaking havoc on our health. In this episode of Own Your Health, Katie breaks down why stress is worse than ever, how it's secretly affecting your body, and most importantly what you can do about it. We'll share simple, tricks to help you feel calmer, healthier, and more in control.  This is the first part of a four part series in conjunction with stress awareness month.  If you have tried any of the techniques in today's video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie discusses the three archetypes of women—the maiden, the mother, and the matriarch—and emphasises the importance of recognising and honouring the matriarch's wisdom and power. The conversation delves into the concept of the 'second spring,' a time of renewal and creativity that follows menopause, and highlights the significance of self-care practices, such as breath work and journaling, in nurturing the matriarch within.  If you have tried any of the techniques in today's video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of! But if you're considering ways to reduce its appearance, we've got you covered. Remedies including dry body brushing, gentle stretching, and the use of the Body Sculptor are all surefire ways to promote circulation and help reduce the signs of Cellulite. If you have tried any of the techniques in today's video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead to compromised circulation and vein health, however simple yet effective self-care practices can help to restore balance. Learn how stress, poor routines, and emotional strain impact your body—and how to take back control with gentle, restorative techniques that support long-term health and vitality. If any of the techniques in today's episode have helped you, let us know! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the emotional and physical challenges of compromised fertility, explores the impact of modern lifestyles on women's reproductive health—particularly the strain on the kidneys and offers practical self-care techniques rooted in Chinese medicine. These include early bedtime, foot bathing, use of medicinal mushrooms, mindfulness, and gua sha. It is important to understand the value of integrating natural approaches, however always consult Western medicine, including IVF and acupuncture, to support fertility journeys. If any of the techniques in today's episode have helped you, let us know! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a healthy weight, improving productivity, creativity, and physical ability. This is why it's so important to ensure a good night's sleep. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. #sleepissues #sleepquality #wellness #wellbeing #chinesemedicine Learn more about your ad choices. Visit podcastchoices.com/adchoices

VOA Express pia inafuatilia kwa karibu sana maswala yanayovuma katika mitandao ya kijamii kama sehemu moja muhimu ya upashanaji habari siku hizi.

In today's episode of Own Your Health, Katie is talking about ‘Self Care Snacking'. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time! If you have tried any of the techniques in today's video, let us know in the comments below! -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why it may be perfect for your health. Fasting isn't just another diet—it's an eating pattern that focuses on when you eat, not what you eat. But is it really the key to weight loss and better health? In this video, Victoria and Katie break down popular fasting methods, exploring the benefits, and the hidden risks you need to know.  Link to Victoria's Instagram: https://www.instagram.com/victoriawoodhall/?hl=en Victoria's Yoga: https://victoriawoodhall.com/ If you have tried any of the techniques in today's video, let us know in the comments below! -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Own Your Health, it's all about meridians! If you have never heard of meridians, don't worry as you are not alone. They are singlehandedly one of the most important aspects of Chinese medicine, and understanding these energy pathways is the key to owning your health! In this video, we'll explore how these energy pathways influence your well-being and discover simple techniques such as tapping, breathing and body Gua Sha - to balance them for reduced stress, improved flow, and overall vitality.  If you have tried any of the techniques in today's video, let us know in the comments below! -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie delves into the wonders of nature and its profound impact on health and well-being. From the invigorating effects of outdoor exercise to the subtle yet powerful benefits of incorporating natural elements into daily life, she uncovers the science-backed ways nature can reduce stress, boost mental clarity, and enhance physical health. Whether it's a brisk walk in the park, the soothing presence of indoor plants, or the restorative power of fresh air, this episode highlights how reconnecting with nature can lead to a healthier, happier you. If you have tried any of the techniques show in today's episode, let us know in the comments below! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at https://www.evolvebeauty.com/ T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrated edge, vibrates the skin whilst improving microcirculation. Designed to lift, sculpt, and revitalise your skin, this innovative upgrade enhances traditional techniques for even better results.  Find the Jade Beauty Gua Sha here: https://hayoumethod.com/collections/new-arrivals/products/hayou-jade-beauty-gua-sha-1 If you have tried any of the techniques show in today's episode, let us know in the comments below! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at https://www.evolvebeauty.com/ T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The story of an unforgettable techno anthem! U96; the German band that commercialized techno with their anthem Das Boot!To watch on YouTube go here;https://youtu.be/_kXrac0By2wU96 is a German electronic music project best known for their 1991 hit Das Boot, a techno adaptation of the theme from the 1981 war film of the same name. Originally the band were Alex Christensen, Hayo Lewerentz, Ingo Hauss & Helmut Hoinkis, but today consist of Hayo and Ingo, and continue to make music.Their sound has developed from their techno and Eurodance days, and they continue to explore different electronic styles while maintaining their signature atmospheric sound, recently working with Wolfgang Flür (ex-Kraftwerk)This is Ingo and Hayo's story, of a band that exploded onto the music scene with one of the memorable tracks of the 90s. Hosted on Acast. See acast.com/privacy for more information.

In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil compresses, the importance of circulation, and the transformative power of the "smile of equanimity." Tune in for expert advice on owning your health and embracing holistic well-being. If you have tried any of the techniques show in today's episode, let us know in the comments below! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at https://www.evolvebeauty.com/ T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and innovation. She created Lara's Yoga Technique (LYT™) to help correct modern movement imbalances and improve overall well-being, whilst catering to individuals of all ages and abilities. So no matter your age or ability, LYT is a guaranteed way to stay healthy and happy. If you have tried any of the techniques show in today's episode, let us know in the comments below! More information about LYT here: https://lytyoga.com/ Use code MOVEBETTER for 5 weeks for $5: https://lytyoga.uscreen.io/checkout/new?o=37439 This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at https://www.evolvebeauty.com/ T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound tool for healing, and even as we move away from Valentine's Day, it is still worth practicing every day in this meditation! If you have tried any of the techniques show in today's episode, let us know in the comments below! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at https://www.evolvebeauty.com/ T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love can be a profound tool for healing. As Valentine's Day draws near, Katie encourages listeners to reflect on their self-worth and emotional well-being. If you have tried any of the techniques show in today's episode, let us know in the comments below! For more information on the 'Love Grid - click here This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at https://www.evolvebeauty.com/ T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions. As we move towards spring, she stresses the importance of nurturing the bodies immune system. Discover practical strategies for boosting immunity, including stress management, mindful breathing, and the power of movement! Katie also introduces the concept of transforming stress into positive energy and explains how body gua sha can support immune health. If you have tried any of the techniques show in today's episode, let us know in the comments below! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of Western medicine in modern China, the relevance of Chinese Medicine in the West today, and whether traditional methods are experiencing a resurgence as we look to the future. We'd love to hear if any of the techniques from today's video have made a difference for you! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hii leo jaridani tunakuletea mada kwa kina inayotupeleka nchini Jamhuri ya Kidemokrasia ya Congo (DRC) kushuhudia sintofahamu na maombi ya wakazi wa Goma baada ya waasi wa M23 kutwaa mji huo. Mashinani tunakwenda Somalia na pia tunakuletea muhutasari wa habari.Mratibu wa Masuala ya Kibinadamu wa Umoja wa Mataifa katika Jamhuri ya Kidemokrasia ya Congo (DRC), Bruno Lemarquis, ametoa wito wa kufunguliwa haraka kwa Uwanja wa Ndege wa Goma. Amesema uwanja huu uliofungwa kutokana na mapigano kati ya vikosi vya jeshi la DRC na waasi wa M23 ni muhimu kwa usafirishaji wa misaada ya kibinadamu. Hospitali zimejaa na maelfu ya raia hawana msaada wa dharura.Mashirika ya Umoja wa Mataifa lile la idadi ya watu na afya ya uzazi, (UNFPA), na la misaada ya kibinadamu na dharura (OCHA) leo yamesisitiza kuwa kusitishwa kwa ufadhili wa Marekani kunawaacha mamilioni 'hatarini'. Hayo yakijiri tayari imefahamika kuwa Rais Donald Trump anaiondoa Marekani katika Baraza la Umoja wa Mataifa la Haki za Binadamu na pia kuacha kulifadhili shirika la Umoja wa Mataifa la Kuhudumia wakimbizi wa Kipalestina.Na ikiwa leo ni Siku ya Kimataifa ya Saratani, Shirika la Umoja wa Mataifa la Afya Duniani (WHO) limeeleza kiasi takwimu kuhusu ugonjwa huo kwamba mathalani  kwa mwaka 2020 saratani ilisababisha vifo karibu milioni 10 sawa na kifo kimoja kati ya sita duniani. Aidha WHO imebainisha kuwa saratani zinazojitokeza zaidi ni saratani ya matiti, mapafu na utumbo mpana.Na katika mashinani  fursa ni yake Safiya Jeylaani, mkazi wa Barawe katika Jimbo la Kusini Magharibi mwa Somalia ambye baada ya kuhudhuria hafla ya kujadili umuhimu wa upatikanaji wa huduma za afya kwa Wasomali wote katika mji mkuu wa Somalia, Mogadishu iliyoandaliwa na Umoja wa Mataifa anasema jamii wanapaswa kuelimishwa kuhusu afya kutumia lugha mama.Mwenyeji wako ni Flora Nducha, karibu!  

In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and the Ho'oponopono prayer to help listeners process and release anger. We'd love to hear if any of the techniques from today's video have made a difference for you! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditional GP practice to holistic health care. Discover the power of plant-based nutrition, the philosophy behind her wellness framework "GLOVES," and how small changes can make a big impact on your health! Discover more about Gemma here!: https://gemmanewman.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your overall health, introducing the concept of the Traditional Chinese Organ Body Clock, which outlines the body's energy cycles throughout the day. Katie also suggests tips for improving sleep, including self-care practices and dietary considerations, to help listeners regain control over their sleep and health. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business leaders, celebrities and other public figures. They discuss how hypnotherapy can help with various issues, including weight management and stress relief, with Katie sharing her own personal experience of working with Peter.  Peter provides four key actionable tips for you to enhance your well-being. Have you ever tried hypnotherapy, we'd love to hear if any of the techniques from today's podcast have made a difference for you! Find out more about Peter Gilmour here:https://www.petergilmour.com/ More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overly ambitious resolutions—whether it's eating more healthily or losing weight. These goals can often feel overwhelming, especially with our busy schedules. Katie will help you focus on practical, achievable adjustments to your daily habits. For example, instead of stressing about hitting the gym, you might prioritise counting your steps. Or, rather than overhauling your entire diet, you could simply eat meals from smaller plates. We'd love to hear if any of the techniques from today's video have made a difference for you! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn't have to be that way. In today's video Katie explains why excessive resolutions, burn out over Christmas and manic diaries, labels blue Monday as one of the worst days of the year. Take a breath this January, and together with Katie explore ways to help rejuvenate yourself as we head into 2025. Let us know how you got on with any of the techniques mentioned in this video. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hii leo jaridani tunaangazia ripoti mpya kuhusu hali ya usalama na afya ya watoto kote duniani, na amnai na usalama nchini Syria. Makala inatupeleka nchini Uganda na mashinani nchini DRC, kulikoni?Ripoti mpya ya kila mwaka kuhusu mustakabali wa watoto ambayo imetolewa leo na shirika la Umoja wa Mataifa la kuhudumia watoto UNICEF, imeonya kwamba dunia inaingia katika zama mpya za majanga kwa watoto.Wasyria wana matarajio makubwa kwa nchi yao, na hamu kubwa ya watu kutoka katika kila nyanja ya jamii kuja pamoja na kuunda katiba mpya, ambayo lazima ianze na mazungumzo ya kitaifa yaliyo jumuishi. Hayo ni kwa mujibu wa Najat Rochdi, Naibu Mjumbe Maalum wa Umoja wa Mataifa kwa Syria, ambaye amekuwa Damascus kukutana na wajumbe kadhaa wa mamlaka ya mpito ili kuhakikisha Wasyria wote wana uwezo wa kushiriki katika mustakbali wa nchi hiyo.Makala inatupeleka nchini Uganda ambako shirika la Umoja wa Mataifa la Kuhudumia Watoto (UNICEF) kwa muda sasa limekuwa likifanya jukumu muhimu katika kuwezesha usajili wa watoto.Na mashinani fursa ni yake Antoinette Nzale, mkimbizi wa ndani katika kijiji cha Fataki iliyoko Ituri mashariki mwa Jamhuri ya Kidemkrasia ya Congo, DRC akishuhudia jinsi ambavyo juhudi za pamoja za Ujumbe wa Umoja wa Mataifa wa kulinda amani nchini humo MONUSCO na wanajeshi wa serikali FARDC zinavyowawezesha wakimbizi wa ndani kuanza kurejea katika mazingira yao ya awali taratibu.Mwenyeji wako ni Assumpta Massoi, karibu!  

Wasyria wana matarajio makubwa kwa nchi yao, na hamu kubwa ya watu kutoka katika kila nyanja ya jamii kuja pamoja na kuunda katiba mpya, ambayo lazima ianze na mazungumzo ya kitaifa yaliyo jumuishi. Hayo ni kwa mujibu wa Najat Rochdi, Naibu Mjumbe Maalum wa Umoja wa Mataifa kwa Syria, ambaye amekuwa Damascus kukutana na wajumbe kadhaa wa mamlaka ya mpito ili kuhakikisha Wasyria wote wana uwezo wa kushiriki katika mustakbali wa nchi hiyo. 

Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out what you can do to help protect your fingers and toes, and why looking after your vital organs may be the key to preventing this troublesome condition. If you've been affected by Raynaud's, let us know if any of the tips in today's video have helped you! Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie shares her nighttime skin care routine, using quick and easy methods to help you look and feel relaxed yet energised! Discover how to keep your skin looking fresh through a holistic nightly approach that will maintain your youthful glow. Once you've tried the techniques in this episode, let us know how you get on! Listen along and discover the products mentioned in the video below. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don't worry—there's a good chance you can stop it in its tracks. Katie will guide you through a variety of home remedies and self-care techniques to help ease your symptoms and support your body's natural defences. From soothing teas and immune-boosting foods to easy tips for rest and recovery. Find any of the products mentioned in today's video below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore balance, and recharge your kidneys—the body's "batteries." Katie dives into simple meal prep strategies, digestion-friendly foods and spices to keep you energised.  More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this simple habit can help you crush your goals, process emotions, and boost mindfulness. With practical tips, the ABC journaling technique, and advice on breath, gratitude, and setting realistic goals, this episode is your guide to a healthier, happier you. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stuffed after the holidays? Don't worry—today's OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple, and how stress affects digestion. She also shares easy tips like meal timing and eating in a calm environment to stay on track. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements and affirmations to support personal growth and well-being. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months. Katie also shares practical tips for self-care, including appropriate clothing, gentle exercise, and the benefits of journaling. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked below. https://hayoumethod.com/collections/tools/products/body-restorer-tool This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious programming in health, and the necessity of emotional alchemy in navigating life's challenges. Kelly emphasizes that healing is a spiritual journey and encourages listeners to explore their own potential for self-healing. Find out more about Kelly and her work here: Heal with KellyHeal with Kellyhttps://www.healwithkelly.co This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 In today's Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care.  This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide practical solutions for mothers to support their mental health during the postpartum period. Discover the power of fuss-free, holistic nutrition with Equi. Packed with pure nutrients and no fillers, it's your all-in-one supplement for energy, digestion, immunity, and more. Visit EquiLondon.com and simplify your wellness routine today!" We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Factsheets: https://www.katiebrindle.com/discover-by-condition Bravo air filter: https://hayoumethod.com/products/briiv-air-filter?_pos=3&_sid=caaa1d450&_ss=r More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously crafted to guide you from beginner to advanced levels, with astonishing results. It's a low-maintenance, high-reward investment in your beauty and your overall well-being. We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices