Podcasts about spark factor

"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one's life where one is in optimal health free from injury and illness. She believes that lifestyle medicine and personal health technologies will shape the future of health care because they are designed to help individuals achieve the true definition of health: “The ability to adapt and to self-manage, in the face of social, physical and emotional challenges.” The goal is for individuals to move towards physical, mental and social well-being, and not merely the absence of disease and infirmary." Dr. Molly is here today to discuss a range of topics, such as: *relationships and their effect on longevity and healthspan*the relationship between metabolic health and relational health*their latest IRB-approved study to understand the efficacy of our groundbreaking program, the Adamo Method. Order her new book “The Spark Factor” - a breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician. https://drmolly.co/

In today's episode with Dr. Molly Maloof, you'll hear us take a deep dive into: 1. Dr. Maloof's book “The Spark Factor” 2. The basics of mitochondria and how they help your body 3. The necessity of active living 4. How Mitochondria can help during Perimenopause 5. Why we all need a healthier relationship with food If you've ever had questions about Mitochondria, you're in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into strategies for women to gracefully transition through perimenopause, emphasizing hormone balance, lifestyle choices, and mindset shifts. She further discusses her approach to supporting a healthy and fulfilling sex life, addressing common challenges and how to overcome them. Tune in to gain valuable knowledge on nurturing your relationships to create a vibrant healthy life!Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. She is pioneering a new sex therapy program, The Adamo Method, which is a pathway to resolve sexual dysfunction, strengthen relationship bonds, and improve sexual wellness. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof, the author of The Spark Factor, is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.SHOW NOTES:0:51 Welcome to the show!4:14 Dr. Molly Maloof's Bio4:58 Welcome her to the podcast6:26 Her understanding of Health vs Disease8:23 The impact of energy & relationships on health11:31 How does reproduction affect our longevity?14:42 Understanding Perimenopause20:21 Optimizing human connection through sex23:55 Erotic Mapping25:36 Supporting better sex & arousal29:32 What makes great sex31:33 *Cycle Care Ad*34:14 Finding more sexual satisfaction37:58 Reducing pain with The Adamo Method43:36 Finding safety + connection with body language48:47 The Erotic Blueprint: 5 Types53:12 Recommendations for The Adamo Program55:27 Where to find her56:12 Her final piece of advice57:51 Thanks for tuning in!RESOURCES:The Adamo Method - code: biohackerbabes10https://drmolly.co/IG: Living AdamoIG: DrMolly.coYour Blueprint for Pleasure - by JAIYAPrevious Episodes with Dr. Molly:Ep 103: Overcoming Sexual Trauma with PsychedelicsEp 179: Reigniting Your Spark FactorBiOptimizers' Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this engaging episode of The Naked Wealth podcast, Dr. Molly Maloof dives deep into the intersection of longevity, healthspan, relationships, and personal growth. Dr. Maloof shares her expertise on how metabolic health, meaningful connections, and life purpose form the three pillars of human flourishing. She also discusses the importance of investing in relationships, avoiding toxic dynamics, and being intentional with life decisions. Get ready to explore actionable steps for improving your health, relationships, and personal well-being. KEY INSIGHTS: The Three Pillars of Human Flourishing: Health is not just about lifespan; it's about healthspan. Dr. Maloof shares her framework of metabolic health, human connection, and meaning as core components of flourishing. The Impact of Relationships on Health: Unhealthy or disconnected relationships drain life force. Dr. Maloof explains how relational health influences physical well-being. Being Disciplined in Dating and Relationships: Dr. Maloof emphasizes the importance of caution in early relationships, revealing how intimacy can trigger attachment neurobiology prematurely. Investing in Relationships is Key to Happiness: Relationships are the most critical predictor of health and happiness, requiring intentional effort to thrive. Avoiding Modern Distractions for Success: Success lies in maintaining focus and avoiding distractions. Dr. Maloof encourages listeners to direct their energy toward their goals without getting sidetracked. Navigating Modern Dating Challenges: Dr. Maloof provides insights into the complexities of online dating, discussing emotional tolls, burnout, and strategies for discerning partners. Aligning Career and Relationships: Dr. Maloof explores how passion in careers and relationships keeps life fulfilling. Couples need to invest time, energy, and attention into their partnership to keep it strong. Recommended Reads: The Spark Factor by Dr. Molly Maloof How to Be an Adult in Relationships by David Richo (Author), Kathlyn Hendricks (Foreword) Brain Energy by Dr. Christopher Palmer Discover more about Dr. Molly Maloof's work and tune into her content for more insights on health, relationships, and longevity. And don't forget to check out her book The Spark Factor for deeper, actionable tips to optimize your metabolic health and improve your quality of life. Stay connected, be intentional, and flourish!  

Send us a textIn this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explore the advancements in regenerative medicine and the significance of monitoring health metrics for longevity. The discussion also delves into dietary choices, blood sugar management, and the Adamo Method, which aims to improve sexual health and intimacy. Molly emphasizes the need for women to understand their bodies and the changes they undergo as they age, while also highlighting the emotional aspects of sexual relationships.You can also learn more about Living Adamo (as discussed in the podcast) or visit her at www.drmolly.co and check out her book, The Spark Factor.Takeaways- Women have been suffering from hormone deficiency and metabolic dysfunction.- There is a lot of investment going into female longevity research.- Aging may feel optional due to advancements in regenerative medicine.- Monitoring blood sugar is crucial for overall health.- Diet and lifestyle choices significantly impact longevity.- Understanding the menstrual cycle can help women manage their health better.- The Adamo method teaches proper sexual mechanics and intimacy.- Good sex is defined by comfort and emotional connection, not pain.- Local food sources provide better nutrition and support local ecosystems.- Oxytocin from love and intimacy is linked to longevity. Prime Health Associates

Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more! If you are interested in joining my Female Longevity Optimization Group, learn more here! About Dr. Molly Maloof Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and has worked with high-achieving entrepreneurs, investors, and technology executives in Silicon Valley as well as Academy Award winners in Los Angeles. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She published The Spark Factor, the first book on biohacking for women, with Harper Wave Books in January 2023. She taught a pioneering course on healthspan extension in the Wellness Department of the Medical School at Stanford University for three years before launching her own company, Adamo Bioscience. The vision of her company is to demonstrate that love is embodied medicine that enhances longevity and awakens a healthier, happier, and more resilient world where intimacy is the undisputed force for human flourishing. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, sexual wellness, and science-backed wellness products and services.   Vist Molly's Website HERE Molly's IG Timestamps 00:00Introduction and Background of Dr. Molly Maloof0 7:05 The Lack of Education and Resources for Women's Sexual Health 14:06 The Importance of Love and Relationships in Health Optimization 29:02 The Interplay Between Hormones and Women's Sexual Desire 31:29 Preventing Breast Cancer and Hormone Replacement Therapy 34:48 Understanding the Phases of the Menstrual Cycle 38:39 Fertility and Planning for Parenthood 42:59 Challenges of Maintaining a Healthy Diet in a Toxic Environment 49:41 Optimal Diet for Women: Personalized Approaches

Dr. Molly Maloof specializes in tailoring health optimization and personalized medical solutions for high-achieving entrepreneurs, investors, and technology leaders. Prior to founding Adamo Bioscience, she spent three years pioneering a course on health span within Stanford University's Wellness Department. Her company, Adamo Bioscience, is dedicated to showcasing the measurable impact of human connection on healing processes. At the forefront of her endeavours is the development of The Adamo Method, a ground-breaking sex therapy program designed to address sexual dysfunction, enhance relationship bonds, and promote sexual health. In her boutique medical practice, Dr. Maloof conducts personalized medical research and optimization strategies for clients from companies including OpenAI, Zenga, Amazon, McKinsey, and Deutsche Bank. With over a decade of experience, she has advised and consulted for over 50 companies in digital health, consumer health, and biotechnology. Dr. Maloof, also the author of The Spark Factor, leads the charge in personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and evidence-based wellness products and services. Follow Dr Molly: @drmolly.co/ @livingadamo and at www.drmolly.co --- The Psychedelic Couch is hosted by Clare Faulkner, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist.  Follow The Psychedelic Couch on Instagram at @thepsychedelicouch  Follow Clare on Instagram at @clarefaulknertherapy 

Absolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services. Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love. The Adamo Method is a program designed for couples looking to optimize and improve their sexual and relational function. Designed with top experts in the fields of medicine, psychology, and somatic sexuality, the program is a comprehensive and enjoyable intimacy education for modern adults. Follow Dr. Molly on Instagram:@Drmolly.co@LivingAdamoWant to sign up for the next cohort of The Adamo Method? Enrollment is open: https://www.livingadamo.com/the-adamo-method We would love you to rate this show, send us a screen shot and you'll receive a 30 minute unstoppable mindset audio to listen to daily.

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness.   Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing. This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love. FULL show notes: https://www.jjvirgin.com/sparkfactor Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Hanu Health: https://www.hanuhealth.com Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Levels: https://www.levelshealth.com/?link=Dr.Molly Adamo: https://www.livingadamo.com/ Get Dr. Molly's HRV Optimization Protocol

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic. Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level. FULL show notes: https://www.jjvirgin.com/sparkfactor Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/ Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/  Levels: https://www.levelshealth.com/?link=Dr.Molly  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Hanu Health: https://hanuhealth.com Adamo: https://www.livingadamo.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order Join Theia Health: https://join.theiahealth.ai/c/jj Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Extra Fiber: https://reignitewellness.com/products/extra-fiber Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Philips Hue Smart Lights: https://amzn.to/3wQzBxM Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf

Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things... Dr Molly's relationship to food and what/how she eats now to feel good & look good! Intersection of your relationship to food x pleasure x sex! A proven framework for finding your purpose & thus tapping into your full potential of health https://www.instagram.com/drmolly.co/ https://www.instagram.com/livingadamo/ https://drmolly.co/courses/ --- This epiosde is sponsored by Heart & Soil Supplements: https://heartandsoil.co/. The Most Nutrient Rich Supplements on the Planet!

Dr. Molly Maloof, best selling author of The Spark Factor, provides health optimisation and personalised medicine to high achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalised medicine, digital-health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

In today's episode with Dr. Molly Maloof, you'll hear us take a deep dive into: 1. Dr. Maloof's book “The Spark Factor” 2. The basics of mitochondria and how they help your body 3. The necessity of active living 4. How Mitochondria can help during Perimenopause 5. Why we all need a healthier relationship with food If you've ever had questions about Mitochondria, you're in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Today, we are delving into the fascinating world of our mitochondria, the power source of our cells with guest, Dr. Molly Maloof, a distinguished lecturer at Stanford University and Founder/CEO of Adamo Bioscience, and author of "The Spark Factor." We discuss why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health. Dr. Molly emphasizes the importance of energy flow and connections in our lives, as well as the impact of stress on our energy levels and shares her personal journey of struggling with health issues and burnout, and how she found healing through lifestyle changes and building a trusted network of connections. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

This week on Wellness As A Way of Life I am chatting with Dr. Molly Maloof about all things Sexual Wellness!  We dive into all the science around the healing powers of pleasure, Tips on How to Have A Deeper, More Connected Sex with Your Partner, and talk about the paradigm shift in your sexuality you need to know about.     We chatted about:   Why slow is better than fast. How to thrust your hips to optimize blood flow and engorgement The Suction vs. Friction Method The science around the healing power of pleasure and sex How sex can be a transcendental experience Why so many women are suffering in silence What is the path to longevity that you are not considering Sexual Sovereignty + Embodied Consent Pain Pleasure Continuum   Dr. Molly is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services. Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through her study of the science of love. The Adamo Method is a program designed for couples looking to optimize and improve their sexual and relational function. Designed with top experts in the fields of medicine, psychology, and somatic sexuality, the program is a comprehensive and enjoyable sex education for modern adults.    Sign Up for The Adamo Method: https://qualtricsxmgz8fwmy8z.qualtrics.com/jfe/form/SV_06ZERc5TB2HJhGu?fbclid=PAAaZRG6fKU-Y_YFLct1kfhW3KoC7-tj0ARiQ7ULQzvviWF2Pv7DJcIJScm4o_aem_ATqc7y9peNM2rcqXVJSE7Ys4HdREFLA0NQ64YIIkEwuHoOf9PnYkOGF2bQWGjhPsJqA     Instagram:  https://www.instagram.com/livingadamo/  If you enjoyed this episode you should listen to our previous conversation: https://meganswanwellness.com/podcast/molly_maloof Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com   ELEVATE + LEAD 8 Sessions to Embodied & Sustainable Leadership for Women in Corporate A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces.  https://beboldgroup.myflodesk.com  

I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving entrepreneurs, investors, and technology executives. She used to teach at Stanford University and has served as an advisor or consultant to over fifty companies within the digital health, consumer health, and biotech sectors.  In our conversation today, we dive into metabolic health and explain how mitochondrial health impacts our immune system, particularly in COVID, Long Haul COVID, and chronic fatigue syndrome. Our discussion also encompasses the significance of hormesis, gender-based variations, the influence of physical exercise, measuring VO2 Max, and why sedentary lifestyles can be more dangerous than being overweight. Additionally, we explore the latest trends in modern medicine and nutrition, the benefits of continuous glucose monitors, and how healing from trauma happens through spiritual growth. Dr. Molly is adept at helping people talk about things that make them feel uncomfortable. I am sure you will enjoy learning from her invaluable insights! IN THIS EPISODE YOU WILL LEARN: Metabolic health, intermittent fasting, and the importance of measuring and improving mitochondrial function Mitochondrial dysfunction in long-haul COVID patients, and the importance of understanding the root cause of persistent symptoms Alternative therapies for treating COVID How hormesis (a mild stress response) can be beneficial for females Dr. Molly discusses her approach to becoming metabolically flexible How being obsessed with health tracking could result in orthorexia and body disapproval  Why we should focus more on human connection instead of sacrificing it in pursuit of a perfect lifestyle Why is being sedentary more dangerous than being overweight? The significance of VO2 max in understanding metabolic health and longevity The potential of MDMA-assisted therapy for healing from sexual trauma Dr. Molly talks about her book, The Spark Factor, and Adamo, her new program for optimizing sexual health Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Molly Maloof On her website On Instagram Find out more about Adamo sex therapy by emailing molly@adamobioscience.com  Your Healthspan Journey video course  

BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more! Topics Discussed: Ways to reduce stress How stress affects our health How high cortisol alters our health Intermittent Fasting Metabolic dysfunction Biohacking  Low Carb Diets IBS, IBD, Chrons Human connection Setting boundaries  Overworking & burn out How to mitigate negative thoughts Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Bethany's Pantry Check Out Dr. Molly: Instagram Website The Spark Factor Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Molly Maloof is a DYNAMIC trailblazer in the health + vitality space.  She's the author of The Spark Factor and, following an extensive background in the industry, became the Founder & CEO of Adamo Bioscience and Dr.Molly.co. Her work is centered on educating + inspiring people to make the right lifestyle choices so they can actualize their potential. In this episode, we talk about… The importance of mitochondria in harnessing your metabolic health + lifeforce energy Dr. Molly's groundbreaking work integrates biological, psychological, and spiritual solutions to perpetuate the power of love How to enhance your sexual energy through your overall health + vitality habits Oxytocin-producing practices that reduce cortisol levels + combat stress What mitochondria is, what disrupts it, + how to optimize it for ultimate energy Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @drmolly.co, @roxylook + @blackbeltbeauty  -- we LOVE connecting with you.    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE   My team and I SO appreciate the support! Enjoy!  xRx   QUEEN, DOORS ARE OPEN TO MY FUTURE SELF DIGITAL COURSE! Are you desiring a radical SELF-transformation? Dreaming of living your ultimate life vision? Let's make it happen, beautiful. My Future Self digital course is your roadmap to SELF- Empowerment, Reality Creation + Wholeness- It's time fully embody your power. BUY THE COURSE HERE

Molly Maloof, MD joins the Evolution of Medicine podcast to discuss a shared vision: connection as a critical pillar of healthcare. Dr. Maloof recently authored and released a book called The Spark Factor, which teaches readers how to personalize biohacking strategies for better energy and health. Dr. Maloof wrote portions of the book to fill the information gaps in biohacking for women, but 80% of its content is also applicable to men. If you listen to this short yet powerful episode, you'll quickly recognize how well-aligned Dr. Maloof is with our year of connection. She discussed how loneliness and lack of connection—either social or connecting with your own body and health—is a leading crisis, especially post-pandemic.  Please listen to the full audio to learn more about the following: How The Spark Factor helps readers personalize their journey to improve their mitochondrial energy How the Functional Forum will be even more critical in the age of digital and medical censorship The seriousness of the loneliness and mental health crises Some practical tips for women to better align with their cycles Tips on fasting and exercise for different patient groups And much, much more!

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells.  So how can we address this metabolic crisis to prevent disease?  Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state.  But it's hard to understand exactly what goes on at this cellular level– and what we can do to change it.  That's why I invited Dr. Molly Maloof on the show today to discuss how women can optimize their mitochondrial health with the use of biohacking tools, nutrition, and a deep connection to change their health outcomes and health span. Because at the end of the day, the goal is to live as young as possible for as long as possible.  In this podcast, we dive deep into how blood sugar monitoring can be a powerful biohacking tool that provides real-time insight into your metabolic health. We also learn that prioritizing relationships is key to vitality and longevity. We'll talk about this… and SO much more as Dr. Molly helps us uncover the secrets to supercharging our connections and our energy. She'll educate us on the factors that contribute to the women's health crisis, and all we can do for our bodies to help overcome this.  Plus, Dr. Molly opens up immensely about her journey and struggles through her own health battles and finding her path as a doctor. She's incredibly knowledgeable in her field, and recently published a book called The Spark Factor, which dives more into optimizing mitochondrial health to become our best selves.  If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you.  This episode empowers women to take control of their health, and I can't wait for you to join in.  So listen now!  DR. MOLLY MALOOF Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of Medical School at Stanford University. Before launching her own company, she was inspired by her own unique health philosophy. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. And her new book– The Spark Factor– is available for purchase now.  IN THIS EPISODE Dr. Molly Maloof's Journey to Becoming a Doctor, and what differentiates her as a Practitioner Mitochondrial Health and the Women's Health Crisis  Connection as a Measurement of Success  The Neurobiology of Love Energy being Currency Fertility and biohacking reproductive health  Importance of Gut Health and Metabolic Optimization Why Sex is overlooked and how we can Biohack our Sexuality  Deep connection and intimacy to harness your sexual energy  The benefits of sex therapy and opening up about sexual history  This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza RESOURCES MENTIONED Get Dr. Molly's Book: The Spark Factor! | Dr. Molly's Website: DrMolly.com– Sign up for Dr. Molly's newsletter! Dr. Molly's Instagram | Dr. Molly's Twitter | Dr. Molly's LinkedIn RELATED EPISODES  #330: Why Mitochondria Are The Key To Unlocking Your Best Energy Yet With Shawn Wells #94: The Connection Between Our Relationships And Hormonal Health With Dr. John Gray #366: The Benefits Of Optimizing Your Hormones And Body For A High-Performance Life With Angela Foster #43 Why Relationships Impact Our Hormones With Razi Berry

Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle interventions and is the author of a new book called The Spark Factor, which pulls in her experience helping individual optimize their health through key pillars of health and wellness. If you're looking for guidance for how to thrive as a woman, Dr. Molly has you covered. Topics Discussed: How embracing the feminine can help with burnout The 5 most important things to optimize women's health The science behind manifestation Nutrition and lifestyle tips to support perimenopause The importance of connection and sexual health Show Notes: Follow @drmolly.co on Instagram Order The Spark Factor, Dr. Molly's book! Take Dr. Molly's Online Course - Your Healthspan Journey Want to check out Levels?  Here is Dr. Molly's link Visit Dr. Molly's website: www.drmolly.co Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Hey girls! This episode marks the completion of my first year in college! Enjoy listening to some of the many lessons I learned over this school year. I would be honored if you sent this episode to a friend (or a college girl) who would find this helpful! At the moment: I am reading Happy Place by Emily Henry and Dr. Molly Maloof's (a future podcast guest!) book Spark Factor! I'd love it if you read it with me :)

Dr. Molly Maloof's mission is to radically extend our human healthspan- the number of years free from disease or disability- and maximize human potential by promoting wellness lifestyles that generate optimal health. She is the author of the book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. As a physician and lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. She is a former lecturer within the Wellness Department of the Medical School at Stanford University. Since 2012, she has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries. Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.Find Dr. Molly at-https://drmolly.co/IG- @drmolly.coMolly's online course- YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to Dear Future CRO, bought to you by GrowthQ and Culture Crunch. We're here to showcase leaders and thought innovators within the tech and sales space and explore their guiding principles for future leaders. Today we are joined by Dr Molly Maloof, physician, entrepreneur, university lecturer and best-selling author. Working with a plethora of individuals and entities including executives from the VC and tech space, Dr Molly shares with us her insights regarding optimizing high performing individuals and teams via healthy best practices. She addresses the topic of burnout head on – an issue which is very much on the rise amongst sales professionals and executive leaders. From a psychological perspective, Dr Molly addresses the correlation between a safe psychological work environment and strong engagement with tangible results. Does remote working impact our need for human connection? Do we prioritise money over the mission? Dr Molly discusses these key points and shares more insights from her new book “The Spark Factor”.

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalized medicine to world class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback assisted lifestyle interventions, and science-backed wellness products and services. In this jam-packed episode, Dr. Molly breaks down the definition of biohacking and how we can optimize our health and enhance our energy by hacking our biology. Key Topics: - What is biohacking and how is biohacking different for men and women - Ways to biohack as a woman - How to biohack a menstrual cycle - Optimizing the health of your body through exercise - Fundamentals of health that help you age backwards - Fasting and stress on female health - Biohacking blood sugar Find Dr. Molly's new book, The Spark Factor, wherever books are sold.

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalized medicine to world class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback assisted lifestyle interventions, and science-backed wellness products and services. In this jam-packed episode, Dr. Molly breaks down the definition of biohacking and how we can optimize our health and enhance our energy by hacking our biology. Key Topics: - What is biohacking and how is biohacking different for men and women - Ways to biohack as a woman - How to biohack a menstrual cycle - Optimizing the health of your body through exercise - Fundamentals of health that help you age backwards - Fasting and stress on female health - Biohacking blood sugar Find Dr. Molly's new book, The Spark Factor, wherever books are sold.

Women live in a men's world. We're expected to behave like men and ignore our menstrual cycle which is changing our reality every week of the month. You need to learn to honor and listen to your body, and accept the fact that your body is constantly changing. - Molly Maloof, MD Wellness + Wisdom Episode 532 Molly Maloof, MD joins Josh Trent on the Wellness + Wisdom podcast episode 532 to discuss differences between men and women, how the modern healthcare system is broken, why social media can't replace human connection, and how our biology impacts our relationships. How can knowledge of male and female biology help us create better relationships? In this episode, you will gain an understanding of how our bodies serve to protect us, how hormones influence our relationships, and why love is a motivational force. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Listen To Episode 532 As Molly Maloof, MD Uncovers: [01:30] Being A Woman In A Men's World Molly Maloof, MD The Spark Factor by Dr. Molly Maloof 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why Dr. Molly doesn't buy the no-gender concept. How women can learn to understand and honor their bodies. Why biohacking doesn't work the same for women as it does for men. Cell Danger Response - Dr. Robert Naviaux What it means that our bodies always protect us. [08:05] Why The Modern Healthcare System Is Broken Stanford University Dr. Molly's experience teaching at Stanford and why she decided to be an entrepreneur. What she realized was wrong with the healthcare system. How working in healthcare felt dehumanizing. What motivated her to help people heal. Mark Hyman - Ultrawellness Center How she created her own healthcare system. Jeff Platt [19:00] Faith, Medical Research + Feminine Energy Nootopia Zamner Juice - Save 10% off Nootopia with code "JOSH10 Dr. Molly's relationship to God and religion. It Didn't Start with You by Mark Wolynn Stephen Porges C. Sue Carter Oxytocin and vasopressin influence on the nervous system. Why she feels more powerful in her femininity. The importance of maintaining and deepening human connection. [28:35] Mental + Physical Dysregulation How sexual trauma numbed her. Goenka Jorge Yant Why it's important to adapt ancient traditions to the western lifestyle. Alan Watts How Dr. Molly became aware of the energies around her. Diagnosis and Treatment of Chronic Fatigue Sydrome And Myalgic Encephalitis by Dr. Sarah Myhill Chinnamasta How she saved herself from burning out. Why she's neither pro nor anti covid vaccines. [47:15] Why Social Media Can't Replace Human Connection Why people always return to porn and social media. How our biology influences romantic relationships. Why pain and loss are the downsides of love. How Dr. Molly reconnected with her parents during the pandemic. The importance of creating a community around us. Why we shouldn't be scared of AI but rather the people who are behind it. Replika Regulating AI: What Everyone Needs to Know about Artificial Intelligence and the Law by Dr. Mikey Fischer 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly [01:08:45] Working Toward A Better Future Why the new world will be even better than the world now. How to embody our reality to create a better future. What we would do if we had everything we need. Choosing not to react and be in peace what is. How the menstrual cycle affects physical performance. Why a loud environment is bad for your nervous system. The benefits of getting sunlight in the morning. How regular eating and sleep regulate your body. Dr. Andrew Weil Power Quotes From The Show The Reality Of Division "Division has a neurology of connection in it because the reason why people divide is that they find safety in their in-group. The vasopressin hormone is at play when you're trying to attack and defend another group. There's a very small percentage of people that are on each side of these polarities that are really vocal and loud. The vast majority of people are in the middle." - Molly Maloof, MD Biological Differences Between Men And Women "The concept of "there's no such thing as gender" is bullshit. We have fundamental biological differences. The idea that kids should not be raised with gender is absurd. We have different responsibilities biologically, in terms of what our bodies are here to do. Our body has primitive programming and we need to honor that and not just ignore it." - Molly Maloof, MD What Is Love? "Love is a motivational force. It's supposed to bring you together with another person so you'll share information, resources, and your bodies, create people, attach yourself, defend and protect one another, and have a bond that's so strong that you stay together to keep your children protected and nourished. Love is designed to propagate the species and enhance our survival and familial bonds." - Molly Maloof, MD Links From Today's Show  Dr. Molly Maloof The Spark Factor by Dr. Molly Maloof 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Cell Danger Response - Dr. Robert Naviaux Stanford University Mark Hyman - Ultrawellness Center Jeff Platt Nootopia Zamner Juice - Save 10% off Nootopia with code "JOSH10 It Didn't Start with You by Mark Wolynn Stephen Porges C. Sue Carter Goenka Jorge Yant Alan Watts Diagnosis and Treatment of Chronic Fatigue Sydrome And Myalgic Encephalitis by Dr. Sarah Myhill Chinnamasta Replika Regulating AI: What Everyone Needs to Know about Artificial Intelligence and the Law by Dr. Mikey Fischer 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly Dr. Andrew Weil Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Molly Maloof, MD The Spark Factor Instagram Twitter Facebook About Dr. Molly Maloof Molly Maloof, MD is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice which is focused on providing personalized medicine to entrepreneurs, technology executives, investors, and celebrities in Los Angeles and the Bay Area. Since 2012 she has worked as an independent advisor or consultant to over 50 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development.

Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. Maloof deconstructs how loneliness and stress affect your health and deplete your lifespan.  Loneliness is a primitive signal just like hunger and thirst. You have a survival instinct to pursue a safe and loving community where your body can feel safe. Perceived loneliness is as destructive as objective social isolation. Your body becomes dysregulated by increased cortisol from the stress that isolation puts on your body which is why love and oxytocin are vital to your overall health. Even with a healthy diet and exercise you need human connection for your body to properly function.  To fully understand how external stress affects your body, Dr. Maloof teaches you the importance of tracking your cycle because your period is a vital sign. If your period becomes irregular, it is a sign that you need to slow down and be kind to your mind and body. In this episode, Dr. Maloof shares her biohacking protocol for reframing stress from a destructive force to a transformational tool.   KEY TAKEAWAYS [2:00] Ensuring longevity by optimizing your organ reserve while your young  [3:45] How a stressful environment can deplete energy and cause hormonal imbalance [6:00] Your period is a vital sign and a window into your overall health  [10:30] Knowing the difference between good stress and bad stress  [12:00] Cognitive reappraisal and becoming your own performance coach  [16:25] Sitting in the satisfaction of what you have achieved and celebrating yourself [18:30] Reframing your mindset to act with joy to improve your attitude and cortisol levels [20:00] How love and oxytocin give life meaning and promote vitality and longevity [23:00] How isolation stress from a lack of community causes phycological diseases  [26:30] The role of mitochondrial dysfunction in inflammation  [29:00] The physiology of isolation and the challenge of cortisol testing [35:00] Hypertonic muscles and how you can train your body to relax  [39:30] The effect community has on your oxytocin levels  [41:00] What is the spark factor    MENTIONED IN THIS EPISODE Drmolly.co The Spark Factor Instagram   MEMORABLE QUOTE “I really look at the period as a window into our health as women and a lot of women just don't pay attention to it and they suffer unnecessarily without really realizing that there is a lot you can do to fix your periods but the first thing you've got to focus on is your stress levels.” [6:10] -Dr.Maloof   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. Maloof deconstructs how loneliness and stress affect your health and deplete your lifespan.  To fully understand how external stress affects your body, Dr. Maloof teaches you the importance of tracking your cycle because your period is a vital sign. If your period becomes irregular, it is a sign that you need to slow down and be kind to your mind and body. In this episode, Dr. Maloof shares her biohacking protocol for reframing stress from a destructive force to a transformational tool.   KEY TAKEAWAYS [2:00] Ensuring longevity by optimizing your organ reserve while your young  [3:45] How a stressful environment can deplete energy and cause hormonal imbalance [6:00] Your period is a vital sign and a window into your overall health  [10:30] Knowing the difference between good stress and bad stress  [12:00] Cognitive reappraisal and becoming your own performance coach  [16:25] Sitting in the satisfaction of what you have achieved and celebrating yourself [18:30] Reframing your mindset to act with joy to improve your attitude and cortisol levels [20:00] How love and oxytocin give life meaning and promote vitality and longevity [23:00] How isolation stress from a lack of community causes phycological diseases  [26:30] The role of mitochondrial dysfunction in inflammation  [29:00] The physiology of isolation and the challenge of cortisol testing [35:00] Hypertonic muscles and how you can train your body to relax  [39:30] The effect community has on your oxytocin levels  [41:00] What is the spark factor    MENTIONED IN THIS EPISODE: Molly's book: https://drmolly.co/thesparkfactor/ Website: www.drmolly.co Instagram: @drmolly.co  Molly's online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://drmolly.co/courses/ Dr. Molly Maloof's book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future (on-sale 1/31). As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life's stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it's the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation!    TOPICS: The burnout epidemic (00:50) Conceptualizing stress (02:17) The significance of HRV (07:35) Fasting (08:58) Exercise & menstrual cycle (12:35) Link between metabolic & mental health (14:41) Managing blood sugar with CGM (16:20) Human connection (20:18) The Spark Factor (22:14) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Follow Dr. Molly on Instagram @drmolly.co Check out her website at drmolly.co Purchase her book The Spark Factor  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Molly Maloof, physician and entrepreneur, kind of the female pendant to Andrew Huberman, is finally on the show today! Molly Maloof is one of the first people I read about, in terms of the new psychedelic space. Molly is one of the people in the psychedelic space, who marries science, medicine and psychedelics. Working on future topics in psychedelics, he has a pretty impressive track record of engagements in the new health space. She is the Founder & CEO, Adamo Bioscience, working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. She was a lecturer at Stanford University, taught the course “Live Better Longer: Enhancing Healthspan for Longer Lifespan” within the Wellness Department of the School of Medicine. (She received the highest student ratings in the department) She is the founder of DrMolly.co, a modern health and wellness media brand that inspires, educates, and motivates people to make the right
lifestyle choices so they can actualize their potential. She is the medical advisor: for Neurohacker, Drugs over Dinner, Osmind ect. Now, Molly has just released her new book “The Spark Factor”. “A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician. In her book, Molly talks about the spark we are all looking for on a daily basis. With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.” Molly and I talk about supplement overkill and pill fatigue the redefinition of stress and health the possibility to address sexual trauma with the support of psychedelics sexual psychedelic therapy for the masses, the limitations of classic couples therapy and why we share so many phantasies around love drugs and love potions. More Info: https://drmolly.co/

Health is crucial and requires effort to maintain. Optimal health is a journey, not a destination. A holistic approach is a key, including diet, exercise, and stress management. Taking ownership of your health is essential for a fulfilling life. Join us as we explore the world of health optimization with Dr. Molly Maloof, a leading expert in personalized medicine. Dr. Molly shares her unique approach to health, integrating digital health tech, biofeedback, psychedelics & evidence-based wellness products. In this episode, we delve into the key insights from her latest book, "The Spark Factor," revealing a program designed for women's biology & focusing on the mitochondria. Target the mitochondria to achieve optimal health & resilience with Dr. Molly Maloof. Check out darinolien.com/podcasts for more

Today's guest is Dr. Molly Maloof. She is the author of a new book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women's health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She's passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It's a rich look at how we manage our own health so we don't have to rely on the healthcare system to ‘fix us' when something goes wrong.

In this episode, Kimberly and Dr. Molly discuss psychedelics, biohacking, and frontiers for the future of modern medicine. Dr. Molly's background in medicine and innovation has led her to advocate for the supportive use of psychedelics, understanding biohacking for female biology, and the importance of bonding hormones and building safety and connection in western medicine. They discuss the benefits and risks of psychedelics, who should and shouldn't use psychedelics, problems with male-centered psychedelic circles, as well as the male-centered biohacking world. They also discuss the importance of understanding sexuality and hormones, from an evolutionary perspective as well as in regular medicinal care. Dr. Molly offers a vision of an evolving and innovative healthcare system which centers non-traditional medicines, safety, connection, and the female experience.    Bio Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. Since 2012, she has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research and scientific marketing. Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition. Her upcoming book “The Spark Factor” comes out January 31st and is available for pre-sale purchase. What She Shares: –Risks and benefits of psychedelics - Biohacking for women –Frontiers for modern medicine to expand –Safety, connection, and love as fundamental for health What You'll Hear: –Dream of being a doctor as a child –Works in tech and medicine –Creating a new system of building health in the body –Boom of psychedelics during 2020 mental health crisis –Healing sexual trauma with psychedelics –Transforming trauma to bliss and empowerment –On ketamine and ayahuasca –Not discounting modern medicine for evidence-based results –Understanding dominant nervous system structures and connective tissue –Male-centered culture, power-dynamics, and containers in psychedelic circles –Neurobiological impact of experiences like birth and sex –Psychedelic experiences without psychedelics –Moving towards innovation but preventing harm –Development of oxytocin in evolution for connection –Oxytocin as bonding hormone  –Lack of emotional intelligence knowledge and hormones in modern medicine –Sex drive is fundamental to human biology driving towards connection –Importance of safety when experiencing large amounts of oxytocin –Needing safety, trust, and love in every aspect of modern medicine –Upcoming book as treatise on mitochondrial health –Metabolism, energy, and mitochondria creating charge –Gathering electrons through food and environment –Exercise as best anti-aging practice –Different kinds of stress and hormesis  –Understanding why women biohacking need to be careful and discerning –New book breaks down biohacking, personalizing nutrition, and exercise for women   Resources Website: drmolly.co IG: @drmolly.co  

On this week's episode of The Metabolic Link, host Dr. Dominic D'Agostino sits down with Dr. Molly Maloof to explore the importance of metabolic health for women and how to optimize it. They dive into biotechnology, fasting, the ketogenic diet, hormone testing, and the importance of social connection for metabolic and mental wellbeing. They also dive into a common struggle many women face: trying to lose weight or improve health while under a lot of stress… and Dr. Maloof even shares her personal experience with it during the pandemic.Dr. Maloof has first-hand experience in transforming her health and the health of her patients and she has dedicated her career to researching new, innovative ways to help people live a healthier lifestyle and improve their healthspan. For three years she has taught a course on Healthspan at Stanford University. She is on the cutting edge of personalized medicine, changing how we look at everything from digital-health technologies to psychedelic medicine and has high-profile entrepreneurs, investors, and technology executives on optimizing their health. Through her book, “The Spark Factor,” she focuses her unique philosophy to help women biohack their biology to live a happier, healthier, and more energized life.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.” Molly, a leading biohacker and personalized medicine physician, joins mbg co-CEO, Jason Wachob, to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus: - Molly's medical background & professional work (~01:51) - Why the biohacking conversation skews more male (~05:22) - How Molly optimizes her HRV levels (~06:40) - What women should focus on when biohacking (~12:50) - Which labs you should ask for at the doctor (~17:16) - Why parasites are more common than you think (~23:00) - How to know if your mitochondria are healthy (~29:10) - Underrated tips to stimulate mitochondria (~32:41) - Sneaky factors that may damage mitochondria (~35:14) - How long to intermittent fast to optimize mitochondria (~42:01) - Why women should get more protein (~47:55) - Why protein consumption means nothing if you don't exercise (~51:45) - How social connection influences longevity & health span (~53:42) - How to balance processed social connection (~56:46) - Overrated biohacks that shouldn't get as much hype (~01:00:58) - How self-love leads to longevity (~01:08:20) Referenced in the episode: - Molly's book, The Spark Factor. - mbg Podcast episode #146, with Molly. - Check out Molly's website. - NuCalm. - HigherDose PEMF Mat. - Centropix PEMF Mat. - MUD/WTR. - Ion Layer NAD patches. - BiOptimizers. - mbg Podcast episode #451, with Chris Palmer, M.D. - Brain Energy, by Chris Palmer, M.D. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - Research on excessive HIIT training & mitochondria. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #468, with Robert Waldinger, M.D. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Lisa's book, The Awakened Brain. - Lisa's study on depression & spirituality. - mbg Podcast episode #322, with Kristin Neff, Ph.D. - Sign up for The Long Game.  Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

On today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book is a bible for optimising health in so many ways. Dr. Molly is a world leading pioneer in the field of functional health and biohacking. She lectures at the medical school at Stanford University and has her own personalised medicine practice, helping CEOs, athletes and world leading professionals optimise their health and performance.Since 2012, this wonder woman has also worked as an advisor for more than 40 companies in the digital health, consumer, health and biotechnology industries. Dr. Molly is radically changing our understanding of health by sharing the latest breakthrough science in a way non medically trained people can understand, ensuring we have actionable tools we can all use to our advantage. In her new book, The Spark Factor, Dr. Molly generously shares all her research and insights in an easy to understand format. I have been obsessing over Dr. Molly's new book since I got my hands on a copy. Truly my mind has been blown and I think yours will be too!Find Dr Molly Maloof: Website: https://drmolly.co/Instagram: https://www.instagram.com/drmolly.co/?hl=enBook: https://drmolly.co/the-spark-factor-dr-molly-maloof/Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind. Stoov, the cordless heated cushion and heated chair cover brand that keeps you warm sustainably with infrared heating technology. Head to stoov.com and enter the code UNWIND at checkout for 10% off.***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

What's the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell.She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you're looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:Learn what it means to be a biohacker — and why it's beneficial to be one.Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.Find out why you should be doing weight training and why it's not about weight loss.Resources● Connect with Dr. Molly○ Website: https://drmolly.co/ ○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/○ Twitter: https://twitter.com/mollymaloofmd○ Instagram: https://www.instagram.com/drmolly.co● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

What's the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell.She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you're looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:Learn what it means to be a biohacker — and why it's beneficial to be one.Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.Find out why you should be doing weight training and why it's not about weight loss.Resources● Connect with Dr. Molly○ Website: https://drmolly.co/ ○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/○ Twitter: https://twitter.com/mollymaloofmd○ Instagram: https://www.instagram.com/drmolly.co● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

IN THIS EPISODE OF THE HUMAN UPGRADE™…you're going to learn how to work with your own biology, adapt to adversity, and get resilient AF. Doctor, educator and entrepreneur Dr. Molly Maloof joins the show in person in Austin, Texas, to talk about her debut book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.” For women biohackers, it's all about energy—and hormones. “Cycles are exactly why the way guys biohack doesn't always work for us [women]; we have hormonal and physiological differences, and importantly, different biological imperatives, from an evolutionary standpoint,” she says in her new book.She last appeared on episode #706 and talked about how blood sugar powers your energy. This time, she explains why mitochondrial dysfunction is at the root of the collective human energy crisis and what you can do about it. Dr. Molly says four culprits reduce your energy capacity: inactivity, overeating and poor nutrition, too much stress and social disconnection."Spark Factor" outlines clear and actionable steps for women on how to make, charge, use, tune, and plug in your own batteries. New to biohacking? Start where you are. More advanced biohacker? You'll learn tips and tweaks to get you to another level. Molly offers low-tech and tech-free guidance, too. It's up to you where to start and how far you want to take it.Her unique view of human performance incorporates technology and psychedelics. In this broad conversation, she covers sex and relationships, too.Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Your Neck & Fight Aging: www.envypillow.com and use DAVE15 to get 15% off any pillowDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is biohacking the key to mental and physical well-being?Dr. Molly Maloof is a medical professional on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.She provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Today, Molly joins Ronan to discuss the science behind biohacking, the power of psychedelic medicine, and her new book, 'The Spark Factor', which is available for pre-order now on January 31, 2023. Tune in to learn more!Ronan and Molly also discuss the benefits of fasting, how to heal trauma and negative emotions, the relationship between psychedelics and sexual health, and more.Key Takeaways Intro (00:00)Molly's experiences with fasting (03:43)Molly's first psychedelic trips and how she got into biohacking (11:00)The problem with psychedelics (17:31)Why Molly decided to do her residency in the Bay Area (21:09)The power of psychedelic medicine (30:22)The key to healing trauma and negative emotions (39:42)What inspired Molly to write 'The Spark Factor' (43:44)How does mitochondrial health work? (47:17)The relationship between psychedelics and sexuality (54:26)Why America's food environment is deeply toxic (01:06:38)Additional ResourcesLeverage the power of psychedelic therapy and start your path to long-term change. Learn more at: https://www.fieldtriphealth.com/Download the Field Trip App:https://www.fieldtriphealth.com/self-guided-mobile-appTune in to The Field Tripping podcast at: https://www.fieldtripping.fm/

Ethan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever.Molly's book: THE SPARK FACTOR: The Secret to Supercharging Energy,Becoming Resilient, and Feeling Better Than Everhttps://www.amazon.com/Spark-Factor-Supercharging-Optimizing-Feeling/dp/0063207206Website: www.drmolly.coInstagram: @drmolly.coMolly's online course: YOUR HEALTHSPAN JOURNEY: master your bloodsugar (your energy gauge & the ultimate biomarker!) to extend healthspanhttps://yourhealthspanjourney.mystrikingly.com/Molly's Levels link: levels.link/drmolly Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker and WHOOP.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that's sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle.Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. For more on Dr. Molly's work, you can follow her on Instagram @drmolly.co or check out her website, https://www.drmolly.co, or Substack to learn more about her mission. In this episode, Dhru and Dr. Molly dive into:-The things that take our energy away (1:43)-How stress impacts women differently than men (3:43)-Safely toggling hormetic stressors for biohacking (9:25)-The underrated benefits of walking (19:30)-An example of something Dr. Molly changed her mind about in the health space (34:12)-Biohacking tools that made a difference in Dr. Molly's life (42:15)-What Dhru and Molly learned from wearing continuous glucose monitors (48:11)-Why social connection is key to longevity and happiness (52:09)-How you can use biohacking to get your sexual spark back (1:03:53)Also mentioned in this episode:-Dr. Molly's book, The Spark Factor, here. -Learn more about Dr. Molly's online course, “Your Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,” here. For more on Dr. Molly Maloof, follow her on Twitter @mollymaloofmd, Facebook @drmollymaloof, or through her website, https://www.drmolly.co.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information.

Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology.  How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents infections. Stress infections can be causing chronic fatigue.  Inflammation begins in the mitochondria. What are the key drivers of inflammation. What are the top 2 things that reduce inflammation.  What hormones are released in LOVE and what is the evolutionary purpose? How to get out of loneliness and depression. How technology is disrupting our love hormones.  How cell phones cause mental health issues in children. What % of longevity is based on genetics? How to create a deeper relationship.  Knowledge Bomb: Dr. G goes into vulnerability and how to create more space for love AND sadness.  What we learn about emotions in child development. Why do we close our hearts and fear vulnerability? What is to root of someone “having trouble crying.” How to create more vulnerability in your life. How to create deeper bonds. How to express more love.  Guest Bio: As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor.“The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes. Molly's book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Molly's online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan (currently being offered exclusively for $500 (MSRP $1500) when you pre-order Molly's book, among other gifts & discounts!):   https://yourhealthspanjourney.mystrikingly.com/ Instagram: @http://drmolly.co Website: http://www.drmolly.co Substack: https://doctormolly.substack.com Timeline is offering 10% off your first order of Mitopure. Go to http://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Visit http://birchliving.com/healthyself and get 20% off your Birch mattress plus two free pillows! Just go to http://www.bioptimizers.com/drg and enter code drg10 to get 25% off any order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Download Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2d FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 On Today's Episode: As much as you hate to admit it, relationships are vital to our happiness and success in life. The relationship you have with yourself , your romantic partner, your family, friends and co-workers dictate more than you can imagine. Dr. Molly Maloof, author of The Spark Factor, believes in relationships and connections so much she's created a lecture for Stanford University called Live Better Longer. She touches on the value of social connection and its impact on long-term health and disease. Molly talks with Lisa in this episode and runs down the power of love, what intense romantic love feels like, and an entire masterclass on sexual desire and arousal. The fact that Molly ranks love in the same category of needs as thirst and hunger says a lot. In addition to unpacking the power of love, Molly also covers the power a loss of love has on your physical and mental health. So much of her explanation fills the voids we have in understanding why a bad break can make us feel crazy and do things out of character. Check out Dr. Molly Maloof's book, The Spark Factor: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20 QUOTES: “I'm highly encouraging people to create deep social networks of lots of friends, [...] having lots of friends can make you feel supported.” “Love should be part of our education, and yet we're mostly flying blind through life because it is not taught to us.” “The world is inherently run by our biology whether we realize it or not, our biology is actually running the show of a lot of the world.” “Everything in life is kind of like dating.” “Intense romantic love, the early phases especially in the first few months feels like you are on drugs. It is literally like being on MDMA all the time .” “You can become attached just through having sex with someone a lot.” “Your body is trying to trick you into having a baby at all times” “Desire is largely your emotional arousal, and your physical arousal and your wetness, is your physical manifestation of your arousal.” Follow Molly Maloof: Website: https://drmolly.co/ Twitter: https://twitter.com/mollymaloofmd Instagram: https://www.instagram.com/drmolly.co/ Facebook: https://www.facebook.com/MollyMaloofMD/

Dr. Molly Maloof, M.D. joins Dr. Tim Jackson to discuss resilience, allostatic load/stress, metabolic flexibility, and the importance of intimacy in healing on every level. How can we stress our bodies(in a positive manner) and then recover and come back stronger than before? Dr. Maloof answers this and many other questions. We talk about her new book, THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. In addition, Dr. Tim and Dr. Molly discuss who should or shouldn't fast and the importance of a certain degree of metabolic flexibility before starting a fast.    To connect with Dr. Molly Maloof, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-spark-factor-supercharge-your-batteries-for-limitless-energy-and-a-fitter-stronger-more-resilient-future-with-dr-molly-maloof-m-d/ 

Dr. Molly Maloof is a leading biohacker and physician who is radically shaping the future of healthcare. Her innovative concierge medical practice in Silicon Valley is dedicated to extending the human lifespan through medical technology and educational media.  Her interests in data-driven wellness and optimizing personal health inspired her to publish her upcoming book, The […] The post Episode 64 – Dr. Molly Maloof: Spark Factor – Biohacking for Women appeared first on Heads Up Health.

Dr. Molly Maloof is passionate about extending people's health span through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world-class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating various products and services that increase and enhance love within and between individuals. Follow Dr. Molly Maloof @drmolly.co on Instagram platforms and www.drmolly.co Key point topics and studies mentioned: Why women were the original biohackers Health is “the ability to adapt to adversity." The connection between mitochondria and immunity Good stress for mitochondrial health Hacking orgasms, increasing oxytocin for better connection and health Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

On this week's episode of the Genetic Genius Podcast, my guest Dr. Molly Maloof discusses her new book " The Spark Factor" and how to supercharge your energy with her expert biohacking tips.  Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is the Founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan in the Medical School at Stanford University and is writing a book on biohacking for women with Harper Wave Books.     From 2019 to 2022, she lectured within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Healthspan to Lengthen Lifespan." She transformed her Stanford course into an online course, called Your Healthspan Journey, to make it available to more students across the country. She is publishing The Spark Factor, a book on biohacking for women, with Harper Wave Books in January of 2023.  She is the founder Adamo Bioscience, a psychedelic company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. She was named one of the 100 Most Influential People in Psychedelics by Psychedelic Invest. Dr. Molly is a passionate evangelist, empowering advocate, and visionary futurist. On this week's episode, we discuss the following topics:  With your new book Spark Factor, what was the inspiration behind writing the book? Can you explain why, especially as women, we are so depleted energetically in our current society and state of health? What are the top 3 signs our listeners can recognize if their batteries are running on empty? In your book, you talk about mitohormeis, can you explain what this is and an example of how to bring the body into a state of recovery from stress. What biohacking tools or techniques increase energy capacity long term? What is a glucose monitor and how can it be used to balance blood sugar eating and habits? Check out all the amazing links and freebies we discuss on the show: use CGM with Levels using my link:  Follow Dr. Molly on: Instagram @drmolly.co   To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

Dr. Molly Maloof has been leading and innovating in the personalized medicine space for years. Her entrepreneurial spirit lends itself to looking at healthcare in very forward-thinking ways. After years of research and clinical practice, she's finally put all of her knowledge down on paper and is soon to release her new book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.”   In today's episode, we meet Dr. Molly Maloof and discuss her unique approach to health, wearable devices, biohacking tips, and the power of “The Spark Factor.” Today on The Lab Report: 4:30 Molly Maloof on her path to personalized medicine 11:30 The Spark Factor 17:45 Wading through biohacking for women - fasting, diets, CGM, HRV 22:55 Using laboratory testing in practice 26:40 Wearable devices – pros/cons 32:40 Listening to intuition, inner wisdom, and body signals 37:55 Love, social connection, and optimal health 45:25 The Fireball Additional Resources: The Spark Factor Dr. Molly Maloof Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

We all need to experience powerful, unconditional love for ourselves and others. When we lack love, we hinder our bodies from optimal performance. In this episode, Dr. Molly Maloof guides our way to health optimization and unlocking our greatest potential. Tune in!

We are thrilled to have Dr. Molly Maloof back on the podcast to share how we can all get our spark back! We dive into the biggest drivers of disease, the role of mitochondrial dysfunction, her personal approach to biohacking, how we can boost our energy levels, as well as the importance of love and social connection for overall health.As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.SHOW NOTES:0:51 Welcome to the show!3:37 Dr. Molly Malloof's bio4:25 Welcome, Molly!5:06 The biggest drivers of disease5:49 Her approach to biohacking7:53 What is HEALTH?8:43 Mitochondrial Health & Dysfunction10:15 How can we increase energy levels?12:51 Importance of connectivity16:25 Course-correcting with biohacking17:55 The biggest mistake she sees20:45 Renee's experience with HPA dysfunction22:13 *Nootopia ad*24:32 Her thoughts on Uric Acid27:07 Getting away from “Diet Dogma”28:59 How to listen to our body33:42 Leaning on friends to balance social time vs isolation34:13 Lauren's story about not listening!35:25 Honesty as a leading principle36:52 Biohacking Mental Health43:15 Working on our relationships43:51 *Silverbiotics Ad*47:01 The role of love & spirituality in health50:11 Where to start with nutrition52:20 Why you're not losing weight58:11 Kristin Neff's Self-Compassion questionnaire1:02:01 Her final piece of advice1:02:28 Thanks for tuning in!RESOURCES:Website: www.drmolly.coIG: drmolly.coBook: The Spark FactorOnline Course: Your Healthspan JourneyEpisode #103: Sexual Trauma, Psychedelics & ConsciousnessNootopia.com - discount code: biohackerbabes10Silverbiotics.com - discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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Biohacking is a term that is becoming more and more popular as people become increasingly interested in optimizing their health and performance.  While the term biohacking can mean different things to different people, at its core, it is about using science and technology to hack your biology in order to improve your health and performance. One of the pioneers in the field of bio-hacking is Dr. Molly Maloof. Dr. Maloof is a physician who has written a book called The Spark Factor, which provides a framework for using scientific interventions to improve your physiology. While biohacking is still a relatively new field, it has already begun to gain traction in the mainstream medical community.  Dr. Maloof was recently featured in an article in the England Journal of Medicine where she discussed the potential of bio-hacking to extend life expectancy by up to 20 years. What are the benefits of biohacking? There are many benefits to biohacking, but one of the most important is that it can help you prevent disease by monitoring your body's response to stressors, you can identify areas of improvement and make changes that will help you stay healthy.  Bio-hacking is also personal – what works for one person may not work for another. This is why it's important to find out what works for you and track your progress with data.  By doing this, you can fine-tune your approach and maximize your results. The importance of gut health The human gut is home to trillions of microbes, including bacteria, fungi, and viruses. These microbes play a crucial role in our health, affecting everything from our immune system to our mood. Unfortunately, many of us are not giving our gut the attention it deserves. We live in a world full of processed foods, antibiotics, and stress – all of which can disrupt the delicate balance of gut microbes. This can lead to problems like inflammation, digestive issues, and even mental health problems. It's important to take care of your gut if you want to stay healthy. Eating a nutritious diet, reducing stress, and getting enough sleep are all important factors in maintaining a healthy gut.  You may also want to consider supplements like probiotics and digestive enzymes to help keep your gut microbes happy and healthy. The Difference between health and performance According to Dr Molly:  "There's always been a debate between health and performance. Some people are more concerned with being healthy, while others are more concerned with peak performance. But what's the difference between the two? And why does it matter?" "Health is often defined as the ability to adapt and self-manage in the face of adversity. This means that, even if you're not feeling your best, you're still able to function relatively normally. Performance, on the other hand, is about how well you can do something. This could be anything from running a marathon to lifting weights to playing a musical instrument." "So why does it matter which one you focus on? Well, it depends on your goals. If you're an elite athlete, then performance is probably your main concern. But if you're just trying to live a long and healthy life, then health should be your priority." "That said, there is a balance between health and performance. You don't want to sacrifice" In this podcast, you will learn about: Ways you can bio-hack your body Factors that contribute to a person's lifespan The key elements that a person needs to look at in order to optimize their health Hacks for improving your health How can biofeedback be used to improve health The mitochondrial theory of aging Difference between training at thirty and fifty And so much more. EPISODE RESOURCES: Amazon Website Instagram Molly's online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan Molly's Levels link: levels.link/drmolly

This episode is brought to you by BiOptimizers and HigherDOSE.Tapping into love and connection is one of our greatest tools for improved health, happiness, and longevity. This is an area many of us struggled with pre-pandemic, and it has only become more overwhelming and destructive over the last few years. And while our relationships with others are vital to our well-being, our degree of self-love is a key player as well. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Molly Maloof about creating more love in life, working through trauma, and how psychedelic medicines can safely be used in the process. Dr. Molly is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley. In this episode, we dive into: -One of the most important questions that your doctor should ask (0:49)-The top impediments that get in the way of people having more love and connection in their lives (9:57)-What trauma does to the brain (14:03)-Psychedelic medicine in healing trauma (15:42)-Sexual trauma, PTSD, and sexual dysfunction (25:34)-Understanding your core wound (32:17)-How to intentionally create community (48:55)-The power of self-love (1:00:07)Also mentioned in this episode:-Adamo Bioscience -Your Healthspan Plan Course -Neurohacker Qualia SkinFor more on Dr. Molly, follow her on Instagram @drmolly.co, Facebook @mollymaloofmd, Twitter @mollymaloofmd, and through her website, drmolly.co. Preorder her book, The Spark Factor, here.This episode is brought to you by BiOptimizers and HigherDOSE.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru and use code DHRU10.Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive promo Code: DHRU15 at check out to save 15% off. See acast.com/privacy for privacy and opt-out information.