Nora’s Table

In our latest episode, "Travel Tales: The Trials and Triumphs of Adventuring with Kids," Lauren and Savanna dive into the world of family travel. From sharing their personal preferences on nonstop flights versus layovers with little ones, to recounting their own airline mishaps, they explore the ups and downs of traveling with kids. Join us as we navigate the joys and challenges, and provide tips on how to make your family adventures a little smoother. Tune in and embark on this journey with us! --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Join us in our latest episode as we dive into the world of polyamory with a triad who shares their experiences of navigating the complexities of their relationship. From the challenges of coordinating schedules to balancing individual needs, this episode is a must-listen for anyone interested in learning more about the realities of polyamorous relationships. Tune in as we discuss the joys and struggles of sharing love and building a future together as a throuple. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

In this episode, we sit down with our friend, Casey, to discuss her personal experience with bipolar disorder. Casey shares her journey of being diagnosed, the challenges she has faced, and how she has learned to cope with the disorder. She also talks about the importance of seeking help and finding a supportive community. Join us as we delve into the topic of mental health and bipolar disorder. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

In this crucial episode of Nora's Table, we discuss the importance of mental health resources for veterans, both during active duty and while transitioning to civilian life. Our special guest, Counselor Joe, shares his expertise on the topic and offers insights into how veterans can access the support they need. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

***Trigger Warning: This episode discusses sexual traumas.*** Not Safe for Work *** Sexual trauma can have long-lasting effects on a survivor's ability to engage in healthy sexual relationships. In this episode, we'll explore the challenges survivors face and offer strategies for building healthy sexual relationships post-trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

In a world where anxiety and stress run rampant, there are hidden villains lurking in our everyday actions. These small actions may seem harmless, but they have the power to amplify our anxiety and drag our mental health down into a deep, dark pit. But fear not, for there is hope. A group of heroes has come together to shed light on these insidious culprits and empower us to make small, healthy changes that can make a big difference in our mental health. Join us in this epic podcast episode as we reveal the superpowers of healthy habits and strategies to conquer the enemies of anxiety and stress. From the power of mindfulness and exercise to the importance of healthy eating and sleep, we will explore the secrets to building a strong, resilient mind. Together, we can transform our lives and become mental health superheroes, equipped to conquer any challenge that comes our way. So don your cape, gather your strength, and prepare for a journey of self-discovery and transformation. The battle for mental health has just begun! --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Addiction is a complex issue that affects millions of people around the world, yet it's often met with judgment and shame. In this episode, we explore why it's crucial to approach addiction with empathy and understanding, both as individuals and as a society. We'll also discuss practical strategies for showing empathy to loved ones who are struggling with addiction, as well as tips for practicing self-compassion in our own lives. Whether you have personal experience with addiction or simply want to learn more about this important issue, this episode will offer valuable insights and inspiration for cultivating a more empathetic approach to addiction. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

How can you show yourself love? Is it important to practice self care? Find out in this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

In honor of National Eating Disorder Awareness Week, we dissect what an eating disorder is, how to recognize it, and how to help a loved one.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Adriel is a therapy student who aspires to cater to the LGBTQ+ community to bring accessible therapy to all.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

****Trigger warning: Grief & Loss **** Find out why we chose our new name and learn who Nora is!  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Meet my new co-host Lauren! --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Allie didn't have a birth story like she imagined she'd have. Though it took her a while to heal from the trauma she experienced, she now considers her birth story a blessing in disguise. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Trigger Warning: this episode talks about abortion, pregnancy loss, infant loss and suicide.  Kelsey lost her daughter before she ever had a chance to meet her. What makes Kelsey's story even more unique is that she took her extremely painful experience and turned it into a positive resource for other women. This episode is raw and shouldn't be taken lightly. Please take breaks as needed.  National Suicide Hotline (800) 273-8255  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Meet Kelly, she's a health and success coach who uses the Enneagram assessment to help clients better understand themselves. Kelly has battled depression since early adulthood and she knows the importance of having difficult conversations about her mental health.  National Suicide Hotline: (800) 273-TALK      (800) 273-8255 Mental Health America https://mhanational.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Tara uses her social media platforms to bring awareness to the struggles moms with depression face as well as the scrutiny breastfeeding moms deal with in society. Her modest videos that show her breastfeeding her youngest child, Mia, have been banned from social media sites yet it seems like every day we see more and more revealing sexual footage from celebs that appear to have no consequences. In this episode we talk about how we can all do our part to normalize breastfeeding. Check out her Instagram and TikTok @urdoseoftlc --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Jazmin kicks off our 3rd season with words of wisdom for working moms. She talks about mom guilt, balancing family and a career as well as making sure to take time for yourself.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Author and retirement coach, Sharon Rolph sat down with me to discuss life and purpose after retiring. She imparts wisdom about finding yourself again when you no longer have a 9-5 grind to ensure you leave the house. You can find her podcast at www.spreaker.com/show/3160921 https://freshcourage.now.site https://queenofcourage.now.site for 2 free offers and Fresh Courage in Retirement: finding purpose, essence and fulfillment Effortless Vitality https://www.facebook.com/Effortless-Vitality-115444675633764 Retirement Well-Being group https://www.facebook.com/groups/239509063841449 Book a Free Consultation or book her as a speaker: https://calendly.com/effortlessvitality/coffeechat Fabric Art Blocks: https://www.etsy.com/shop/quiltedpetunia/ Instagram: @sharon_queenofcourage --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Paige was diagnosed with a chronic illness at a young age. It wasn't long before she decided enough was enough and took a stand against her pain. Now Paige is the founder and CEO of a supplement company designed to help women feel more comfortable in their skin. She's a huge proponent of living healthy and accepting her body just as it was created. Paige is inspiring, powerful and loves being an advocate for young women who she feels need to understand the reality of what society tries to portray as "beauty". Please welcome, Paige. Facebook: Earth and Elle Instagram: @xoearthandelle Tik Tok: @xoearthandelle Receive 10% off Earth and Elle Products using code 10podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Amy is a lot of things- she's a private chef, a business owner, a restaurant consultant, and a finalist of the cooking competition "Favorite Chef". But she's also a stepmom, a former military wife, and a woman on an IVF journey hoping to one day hold a baby of her own. Amy is inspiring and easy to talk to and you can follow her journey on her Instagram pages @achefslife.lv @saucythesauce.lv as well as her Facebook page Saucy the Sauce --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Join Deidra and me as she opens up about her miscarriage and gives some words of encouragement and love to anyone who may also experience a loss. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Trigger warning: this episode talks about eating disorders and mentions miscarriage. Rocky spent her childhood not feeling comfortable in her own body. Despite working out and watching what she ate it seemed she could never shave off the extra pounds. Now as an adult she's put in the work both emotionally and physically to gain the confidence she craved for so long. We sit down to talk about a generational curse in the family that Rocky is breaking for her own household. *NSFW --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Trigger warning: this episode mentions topics like miscarriage, domestic violence and self-harm. Please approach with caution. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Meet Sarai. She's a mom of 3 who's had to navigate the foreign world of dating after being with her ex-husband for 15 years. She explains what the dating pool looked like for her in a small town and how to incorporate her kids into her relationships.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Jennifer is a tough southern woman. She's a single mother of 3 boys who is taking control of her life and rebuilding herself all the while battling a messy divorce. She's brave, strong, and determined. Meet Jenny.  **Trigger warning: this episode mentions childhood sexual abuse and abortion. Names have been left out to protect minors. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

"When are you gonna start having kids?" "Why don't you want kids?" My sister, Chelsea, responds to these questions and more on this episode. She is a voice for women who know the struggle of being pressured into having children and wants you to know it's okay to not want to be a mother.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Talk to Deidra for five minutes and you'll learn she's a great listener, awesome mom, and amazing wife. Talk to Deidra for nearly two hours and you'll learn Deidra is the exception not the rule. This mom is breaking generational curses and not letting her childhood trauma define who she is today. Meet my friend, Deidra.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

On this episode I ask for a favor, give an update to my Clomid journey, and give my best impression of a little girl who digs holes with her grandpa. Ha! --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Robin has never had to feel second to the military when it comes to her husband who does his best to always make her feel like a priority. But when Robin suffered a great loss, she had to hold on to a secret for a week before she'd see her partner. Meet my friend, Robin, whose faith and strong marriage helped her cope with a miscarriage and although her husband is the Marine, she's just as tough.  Marital book mentioned: https://www.christianbook.com/the-song-small-group-study/pd/065240 --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

In this episode my good friend, Meshanna shares her story about being a step-parent and the challenges that come from co-parenting. **Disclaimer: Names have been reduced to help protect minors. Trigger warning: this episode mentions child abuse. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

In this episode I talk about the mental roller coaster I go on with taking a pregnancy test each month. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Sam can be described as funny, lively, vivacious and happy. But what we learn in this episode is that Happy Go Lucky Sam battles maintaining a positive image to everyone around her. It meant a lot to me that Sam opened up and talked about the dark times she went through with her recent miscarriage as well as her new diagnosis of a mental health disorder. Sam may be lively but she is also powerful and real. Learn more about her here.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

Kendra and I have been friends for two decades. My chat with her in this episode opened my eyes to a side I had yet to see of my dear friend. Here's what Kendra had to say about her struggle with depression after having her son.  --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

I tell the story of my glorious breastfeeding experience, hoping other moms can relate. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

This is a quick episode answering common questions about PCOS plus some of my personal experiences. https://www.nutritioncareofrochester.com/article.cfm?ArticleNumber=53 --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

In this episode I elaborate on a comment I made in the first episode in hopes to clear up any confusion or assumptions. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support

I give a bit about my story, and why I feel strongly about creating this podcast. Disclaimer**I make a comment about abortion in this episode and don't elaborate much on what I mean by it. I plan to address this comment next episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support