Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
People will just not shut up about how we're like totally headed for another Roaring Twenties! But maybe that's not such a good thing to hope for. Let's find out together while you tone those sweet sweet abs!Subscribe at patreon.com/notboringworkouts
People are getting vaccinated and getting it on and since it is Spring, so are the flowers! Find out how flowers do it and get a bit more fit for your next naked encounter on this very special encore episode of Not Boring Workouts.SUBSCRIBE - patreon.com/notboringworkouts
For just about as long as women have been having babies they've been trying to figure out how to make sure they only have them when they want them. Learn about all of the amazing methods tried throughout history while doing crunches and squats!
We were locked down for about a year because of a deadly virus. These crazy people locked themselves away for two years in the name of science. Get the story and a solid circuit workout with this week's Not Boring Workout.
Marie Stopes was a pioneering botanist and birth control proponent long before most women even had the opportunity to pursue higher education. Unfortunately, she was also a Eugenicist. Ugh. Enjoy today's Not Boring Workout!Subscribe - patreon.com/notboringworkoutsTip Us - Venmo @NotBoringWorkoutsFollow Us - Twitter @NBWpod
The history of the dildo is long and hard. Actually, it's just long but it is pretty fascinating and we tell you all about while also making sure you get in some much needed exercise. What could be better?!Subscribe - Patreon.com/notboringworkoutsTips - Venmo @NotBoringWorkoutsFollows - Twitter @NBWpod
After being released from prison for conning people out of hundreds of thousands of dollars, Anna Sorokin is going to become rich and famous for conning people out of hundreds of thousands of dollars. Now let's workout!Subscribe at patreon.com/notboringworkoutsTip us on Venmo @NotBoringWorkoutsFollow us on Twitter @NBWpod
What better way to celebrate Women's History Month than with a Not Boring Workout about an amazing woman and civil rights activist you have probably never heard of - Gloria Richardson.Subscribe - Patreon.com/notboringworkoutsTip Us - Venmo @NotBoringWorkoutsFollow Us - Twitter @NBWpod
We love women's history so much we were doing episodes about amazing women even when it wasn't Women's History Month. The story of Bertha Benz is a perfect example of "why the hell am I just learning about her now?!" so please enjoy this encore episode.Subscribe - Patreon.com/notboringworkoutsTip Us - Venmo @NotBoringWorkoutsFollow Us - Twitter @NBWpod
HR1 is one of the most important bills of the past 30 years and you need to know all about it and also get some work in on those abs. Not Boring Workouts has you covered with all things For The People Act and abdominals in one place.Subscribe - Patreon.com/notboringworkoutsTip Us - Venmo @NotBoringWorkoutsFollow Us - Twitter @NBWpod
It's Women's History Month so we are revisiting our episode all about how women fought for and won the right to vote in America. Considering how hard Republicans are working to limit voting rights in the country today makes it more important than ever to remember how we got here.Subscribe - Patreon.com/notboringworkoutsTip Us - Venmo @NotBoringWorkoutsFollow Us - Twitter @NBWpod
In this "I Love The 80's" edition of Not Boring Workouts we bring you the wonderful and inspiring story of Cyndi Lauper along with a challenging mix of ass-burning exercises. Dig it!Subscribe - Patreon.com/notboringworkoutsTip Us - Venmo @NotBoringWorkoutsFollow Us - Twitter@NBWpod
QAnon just won't go away so we are re-presenting our primer on QAnon which mentions the crazy idea that somebody as batshit horrible as Marjorie Taylor Greene could be elected to national office but yeah... Enjoy!SUBSCRIBE - Patreon.com/notboringworkoutsTIP US - Venmo @NotBoringWorkoutsFOLLOW US - Twitter @NBWpod
We here at Not Boring Workouts are sick and tired of people blaming bats for Covid. Especially when bats are amazing and were not the ones refusing to wear masks and socially distance. So, it's time to get your facts straight about bats and get some exercise at the same time.SUBSCRIBE - Patreon.com/notboringworkoutsTIP US - Venmo @NotBoringWorkoutsFOLLOW US - Twitter @NBWpod
It's been almost a year since we started this podcast and our relationship with our couch has only grown stronger. So here is an encore of one of our first Not Boring Workouts featuring a workout you can do without leaving your couch! You've got this.Subscribe - Patreon.com/notboringworkoutsTip Us - Venmo @NotBoringWorkoutsFollow Us - Twitter @NBWpod
We wade into potentially controversial waters with today's Not Boring Workout while taking a closer look at what maybe was one good thing the Trump administration achieved in four years - the Abraham Accords. Also, beware, this workout contains jump squats. You have been warned.
One of the very first ever Not Boring Workouts, this one is all about Cats but not the musical. Just cats. So, enjoy this brief history of our feline friends and break a sweat at the same time!SUBSCRIBE: Patreon.com/NotBoringWorkoutsTIP: Venmo @NotBoringWorkoutsFOLLOW: Twitter @NBWpod
Sure, a lot has gone down in the US over the past four years but it's worth taking a few minutes to catch up on the land across the pond and get some damn exercise at the same time with today's Not Boring Workout!SUBSCRIBE - Patreon.com/notboringworkoutsTIP - Venmo @NotBoringWorkoutsFOLLOW - Twitter @NBWpod
Frogs. You think you've got a pretty solid handle on them but wait until you find out the crazy stuff Alli has been learning about these amazing amphibians. And, as always, you will also be getting a great full-body workout. Plus frog puns. You're welcome.SUBSCRIBE - Patreon.com/notboringworkoutsTIP US - Venmo @NotBoringWorkoutsFOLLOW US - Twitter @NBWpod
More than a century before QAnon leapt into the crazy conspiracy scene, lots of people were convinced the earth is flat. More than one hundred years of science and traveling into space, there are people that still believe the earth is flat. This is terrifying and you need to work on those abs so listen to this episode of Not Boring Workouts.SUBSCRIBE - Patreon.com/notboringworkoutsTIPS - Venmo @NotBoringWorkouts
Crazy smart, super sexy and always progressive, Mae West was one of the coolest people of the 20th Century. From Broadway to Hollywood to Las Vegas join us for this great American story and get yourself some exercise at the same time! That's the Not Boring Workout way!SUBCRIBE - patreon.com/notboringworkoutsTIP - Venmo @NotBoringWorkoutsFOLLOW - Twitter @NBWpod
Today we take a moment in this crazy world to appreciate the little things. Ants. Seriously, ants are amazing and surprising and possibly what we'll all be eating for dinner in a few years. So, listen up and get some exercise with today's Not Boring Workout.Subscribe: Patreon.com/notboringworkoutsTip: Venmo @NotBoringWorkoutsFollow: Twitter @NBWpod
Wouldn't it be nice to think we've come a long way in the past 100 years? Well, a look back at 1921 does not make a good case for this belief. Does history repeat itself? Find out and get fit with today's Not Boring Workout.Become a subscriber at Patreon.com/notboringworkouts
Lots of people say Not Boring Workouts is the most popular podcast in the world. Is that true? Nope. But if enough people on enough platforms say it then other people will believe it. And that's a problem. Especially if you replace this lie with something like Biden stole the election. Alli dives into the mess on this episode of Not Boring Workouts.Sources:https://law.yale.edu/sites/default/files/area/center/isp/documents/fighting_fake_news_-_workshop_report.pdfhttps://www.fcc.gov/media/program-content-regulationsAlso: stickk.com/activate code: nbw
Sure, the country is country embroiled in the aftermath of an attempted coup but aren't you curious where the hell the Dalai Lama came from and why he's so revered? Plus, you gotta get some exercise. Time for today's Not Boring Workout!
While most of the country debates whether we just witnessed an insurrection, a coup, a riot or just a deadly parade of horrifying hypocrisy, Alli takes on a way more fun debate about g-spots and squirting in today's Not Boring Workout!Become a subscriber at Patreon.com/notboringworkoutsToss us a tip on Venmo @NotBoringWorkoutsFollow us on Twitter @NBWpod
We kick off 2021 with a little look at things that happened in 2020 that are totally unrelated to Covid or Donald Trump. We had a bit of a recording issue this week but it's still plenty good enough to keep you distracted from how much it sucks to workout! - Become a subscriber at Patreon.com/NotBoringWorkouts - Toss us a tip on Venmo @NotBoringWorkouts - Follow us on Twitter @NBWpod
Pharma Bro Martin Shkreli is in prison but that didn't stop Christie Smythe from leaving her husband and freezing her eggs for him. Spoiler Alert: he still dumped her! Get the whole story and a whole-body workout right here! Right now! Subscribe on Patreon.com/notboringworkoutsToss us a tip on Venmo @NotBoringWorkoutsFollow us on Twitter @NBWpod
Britney Spears just turned 39 and has been under a financial conservatorship for over a decade! What the hell is going on? Find out about the #FreeBritney movement and move that ass with today's Not Boring Workout. - Become a subscriber at Patreon.com/notboringworkouts - Toss us a tip on Venmo @NotBoringWorkouts - Follow us on Twitter @NBWpod
What is Section 230? Why did Donald Trump threaten to veto the Defense bill to kill it? Should Facebook be immune from responsibility for what is posted on its site? Should you get in a solid workout? So many questions! For answers there's today's Not Boring Workout! - Become a subscriber at Patreon.com/NotBoringWorkouts - Toss us a tip on Venmo @NotBoringWorkouts - Follow us on Twitter @NBWpod
With over 50 episodes now complete we thought we might do a little flashback to one of our favorite episodes posted before many of you discovered us! So, enjoy this encore of one of our favorite stories of an amazing woman overlooked by history - Brownie Wise, the savior of Tupperware. Subscribe at Patreon.com/notboringworkoutsTip us on Venmo @NotBoringWorkoutsFollow us on Twitter @NBWpod
Are you feeling dirty? Then it's the perfect time to check out today's workout all about the history of getting clean. This one is all about the when, why and how of baths and showers and the people that take them. - Join us at Patreon.com/notboringworkouts - Tip us on Venmo @NotBoringWorkouts - Follow us on Twitter @NBWpod
Looks like we're all going to be stuck at home just a little bit longer so why not spice things up with a lesson on growing magic mushrooms in your closet while you get some exercise. Please note, this is all just theoretical and not something All is really doing. Probably. Subscribe now at Patreon.com/NotBoringWorkoutsTip us on Venmo @NotBoringWorkoutsFollow us on Twitter @NBWpod
Madam CJ Walker was one of the first female black millionaires in America and if that's not enough inspiration to do some damn pushups then you might just be dead inside. Or perhaps simply lazy. Toss us a tip on Venmo @NotBoringWorkoutsBecomes a subscriber at Patreon.com/NotBoringWorkoutsGet tweety with it @NBWpod
The thing you need to know about this episode is that David wrote it, it includes a ton of super complicated French names and locations, and Alli is not exactly thrilled by the challenge. Enjoy! Subcribe at Patreon.com/NotBoringWorkouts
One-term loser ex-President Donald Trump had a binder full of women he wanted to sexually assault. President-Elect Joe Biden has proposed an administration full of women he wants to help run the country. Let's meet some of them and get a great workout at the same time! - Toss us at tip on Venmo @NotBoringWorkouts - Become a subscriber at Patreon.com/NotBoringWorkouts - Share your thoughts with us on Twitter @NBWpod
People love bananas but they are a pretty problematic fruit. In fact, they're not even a fruit. They are a berry. Get the whole bananas story and some much needed exercise with today's Not Boring Workout. - Toss us a tip on Venmo @NotBoringWorkouts - Become a subscriber at Patreon.com/NotBoringWorkouts - Let's tweet @NBWpod
What are Furries? What happens at a Furries dance party? So glad you asked! On today's Not Boring Workout, Alli takes you along on her visit to an actual Furry Dance Party and shares all the crazy details. Oh, and she makes you exercise at the same time. That's kind of the point of this podcast. - Toss us a tip on Venmo @NotBoringWorkouts - Become a faithful subscriber at Patreon.com/NotBoringWorkouts - Tweet with us on Twitter @NBWpod
If you are wondering who Milli Vanilli was you are probably under the age of 35 but we still love you. Milli Vanilli was actually the name of a band, not a person, and their rise and fall was one of the biggest music stories of the late-80's. Perfect fodder for a Not Boring Workout! Let's go! - Leave us a tip on Venmo @NotBoringWorkouts - Become a subscriber at Patreon.com/notboringworkouts - Be our Twitter friend and follow @NBWpod
2020 has been awful but the past week brought us something we haven't seen in months: Good News! Today we are going to do just a little basking in that good news while still not losing sight of the fight ahead. Oh, and you get a great workout, too. Leave us a tip on Venmo @NotBoringWorkoutsBecome a subscriber on Patreon.com/NotBoringWorkoutsTweet with us on Twitter @NBWpod
Now that we have that pesky election settled and democracy, such as it is, remain relatively intact, we are moving our focus to Movember - the movement most likely to autocorrect to November every time I type it. Anyhow, Movember saves lives and this workout will make you feel better. Find out more about Movember at Movember.com!
Whether you have babies, want babies or avoid babies like a plague this episode will still delight and amaze you with a bunch of pretty crazy facts about newborns. - Tip us on Venmo @NotBoringWorkouts - Join us on Patreon.com/notboringworkouts - Tweet us on Twitter @NBWpod
We're celebrating Election Day in America with an episode all about the Octopus. Nope, that's not an innuendo. Today's Not Boring Workout is a leg day mixed with all kinds of cool facts about the Octopus. Trust us. This is way better than doom scrolling. - Toss us a tip on Venmo @NotBoringWorkouts - Become a subscriber at Patreon.com/NotBoringWorkouts - Share some thoughts with us on Twitter @NBWpod
Take a break from election madness, pandemic madness and general madness and indulge in a much needed stretch while we tell you the lovely story of Theodore Geisel, better known as Dr. Seuss. - Please tip your trainer on Venmo @NotBoringWorkouts - Become a subscriber on Patreon.com/NotBoringWorkouts - Share some thoughts with us on Twitter @NBWpod
On this very special episode Alli pulls back the curtain for a personal tale all about that time she visited a sex dungeon in San Francisco. Spoiler Alert: she went only as a voyeur but what she saw will definitely keep you distracted during today's Not Boring Workout. - Tip your trainer on Venmo @NotBoringWorkouts - Join the cool kids and become a subscriber at Patreon.com/NotBoringWorkouts - Tell us what you really think (but don't be mean) on Twitter @NBWpod
Ivanka Trump is pretty clearly the worst First Daughter in US history but if you're making list of the best First Daughters then you've got to include Teddy Roosevelt's daughter Alice. Find out why and work that ass in today's Not Boring Workout. - Toss us a tip on Venmo @NotBoringWorkouts - Subscribe like you mean it on Patreon.com/NotBoringWorkouts - Hit us with some feedback on Twitter @NBWpod
Just like people, mushrooms come in all shapes and sizes and some are even "magic." Those are the ones we're talking about today. So throw on some gym clothes and open your mind for today's Not Boring Workout. - Toss us a tip on Venmo @NotBoringWorkouts - Become a patron on Patreon.com/NotBoringWorkouts - Share your thoughts and dreams with us on Twitter @NBWpod
There are so many great ways to green your home and tone your body that we had to make a part two! So put on your best organic cotton athleisure wear and let's get to it!Swedish dishcloth - https://www.amazon.com/gp/product/B07MX46M6HOpt out of junk mail for 5 years! - https://www.optoutprescreen.com/
When it comes to con men, Donald Trump could have learned a lot from Gregor MacGregor but that would mean Trump would want to learn something. But don't let Trump's ignorance stop you from hearing this great story and strengthening your core! Toss us a tip on Venmo @NotBoringWorkouts Join the party at Patreon.com/NotBoringWorkouts Share your thoughts with us on Twitter @NBWpod
Spooktober is here and it is extra scary this year, all things considered. So we're taking a lighter look at the origins of Halloween while you work that lower body in case ya need to run real fast from, oh, I dunno, a civil war? Venmo us a tip @NotBoringWorkoutsSubscribe at Patreon.com/NotBoringworkouts Twitter us @NBWpod
The life and times of Madame Blavatsky might be largely made up but it still makes for a fascinating story sure to take your mind off how much you hate leg day. That's what we do here at Not Boring Workouts! - Toss us a tip on Venmo @NotBoringWorkouts - Become a subscriber on Patreon.com/NotBoringWorkouts - Give us a piece of your mind on Twitter @NBWpod
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