Nubry Nude Podcast

Dr. Burgener is a doctor in biology and an expert in beauty and rejuvenation. World renowned and residing in Switzerland, we were lucky to be able to sit down with Dr. Burgener while she was visiting San Diego at The Fairmont Grand Del Mar. This episode describes Dr. Burgener's luxury skincare line, Dr. Burgener -- Switzerland, as well as her state of the art Swiss technologies and treatments that are used during highly skilled facials to boost the effectiveness of her products. Dr. Burgener's luxury skincare product line, treatments, and technologies just recently launched at The Fairmont Grand Del Mar Spa, which is the second location in the United States to be fortunate enough to have her as a partner. Dr. Burgener discusses several skincare and anti-aging treatments that are now being offered at The Fairmont Grand Del Mar Spa, San Diego's only Forbes Five-Star spa! She also talks to us about the "Grand Cru" facial, a 90-minute facial which left us with hydrated, plump, and rejuvenated skin! She explains what Green Caviar is (one of her special ingredients) and how it is an incredible anti-aging ingredient...it's harvested in Okinawa, Japan. You need this in your life! Dr. Burgener's skincare products are fragrance-free and paraben-free. BOOK: Take a staycation, family getaway, or couple's retreat at The Fairmont Grand Del Mar and choose the "Grand Experience" package when you book online. This package is amazing because it includes complimentary room/suite upgrade at checkin, $100 daily resort credit (which can be used at the Spa and even Addison!), breakfast for 2 daily ($70 value), kids under 5 eat free, and more! Book this package here bit.ly/2HH2n6g

Dr. Birchall is a board certified physician with more than 25 years of medical experience. He has achieved Black Diamond status for administering Botox, Juvederm and Fraxel Laser Skin Rejuvenation. In this episode, Dr. B explains how to look and feel like your younger self. He'll give you the tools to understand how to not only prevent aging, but also how to reverse it. There are many lasers out there, but which one is best for you? Dr. B answers this question in great detail. We talk PicoSure, IPL, Fraxel, CO2, Thermage, and Skin Genesis lasers. If you're 30 vs 50, if you have lost a lot of weight, if you have brown spots, if you have red...there's a different laser for that. It can seem like a lot, but Dr. B really simplifies the whole anti-aging process through the use of lasers. PicoSure Laser Deal - Mention Nubry at DermaCare and you'll get 3 PicoSure Laser sessions for $485/session. Regular Price: $600/session. In this episode, Gretchen talks about how she got three sessions of PicoSure laser for her brown marks. This is an incredibly efficient laser because it addresses fine lines, brown marks, pigmentation...and it promotes collagen growth too! Who doesn't want more collagen? GIVEAWAY - head to our Instagram @nubry to wine $2,000 in CoolSculpting at DermaCare (enter on the bikini pic). Bonus entry when you leave a comment telling us the best tip you learned in this podcast episode.

We sit down with David Bennett, General Director of the San Diego Opera. First, we dive into all the details about OPERA BALL. We talk what to wear, what "pink tie" attire means, what time to show up, and more... Next, we get into a discussion about Opera. What does Opera mean, what goes into it, and why should you care about making Opera a part of your life? If you're a newbie to Opera, David will answer so many questions you may have. Like, did you know that you can drink in the theatre? I didn't.... Not to mention, Opera makes an incredible date night! OPERA BALL is Saturday, April 7th at The US Grant Hotel. For friends and family ticket pricing, go to sdopera.org/opera-ball-offer AND - Pay attention to our Instagram this week as we may be giving away a pair of OPERA BALL tickets! Follow @nubry on Instagram.

We chatted with Dr. Karchmer, an expert in Chinese Medicine and acupuncture. On this episode we focus on the woman's menstrual cycle and painful periods. Dr. Karchmer explains how to prevent painful periods and bloating with DIY home remedies, being in tune with your body, eating hot and cold foods (and what that is) and utilizing Chinese medicine and acupuncture. One of the exciting parts of this episode is knowing that periods do not have to be a negative part of your life. If you understand your menstrual cycle and your body, you should not have to experience pain and bloating. Dr. Karchmer explains how to take control of your cycle, rather than letting it control you! In this episode, Gretchen shares some personal stories about her very painful periods in the past as well as what she went through during her baby's birth.

This episode is about Sherri Belanger, a true female entrepreneur who built an incredible hair salon from scratch. Meet the woman behind Belle Sirene Salon in La Jolla, CA. Sherri came from humble beginnings with the dream of one day owning her own salon. Listen to find out how she did it... Sherri shares what she did to become a female business owner and how she started from nothing. She came up the stylist rankings, put her time in, assisted a celebrity stylist, built her clientele and network, and finally opened up a very successful salon. And we're not talking any hair salon! Belle Sirene Salon is BEAUTIFUL, has an incredible TEAM, and is so profitable that Sherri will be expanding soon. Sherri is personally booked out for months! She doesn't spend money on marketing and advertising. She'll share how Instagram has contributed greatly to the success of Belle Sirene Salon and how word of mouth is essential for her business! If you're interested in starting your own retail business, this episode is for you. Or, if you're craving some inspirational talk and advice from a young woman who did it all HERSELF, this episode is for you!! Sherri shares so much detail about scouting salon locations, the pains of working with a contractor, partnering with an interior designer, self funding, and plain 'ol hard, manual labor. Enjoy!

Gretchen sits down with Annie Woo, Senior Vice President of Mindbody, to talk about the mom/work balance. Annie has two young children, ages 2 and 4. At 32, she discovered that there were no lactation rooms at Mindbody. Annie was instrumental in having 9 lactation rooms created on the Mindbody campus. All it took was a conversation with the COO and some perseverance. She advises to women that they stand up for what's important to them. If their values don't align with their employers, they might want to move on. We also talk about what she does for wellness, her diet, and how she maintains her sanity working 50 hours a week as an executive at a $1 billion company whilst having two young children. This episode is slightly emotional and super inspirational for professional women thinking about starting a family and women with children.

Gretchen has a conversation with Mindbody CEO, Rick Stollmeyer, about how he started his wellness company - now valued at 1 billion dollars. Super inspiring episode for anyone looking to build a business from the ground up. Rick talks about how he started Mindbody in his garage and how he built his software without prior experience with his partner, Blake Beltram. He remembers personally driving up and down the West coast trying to sell his product to small businesses and how word of mouth marketing and referrals were key to their success. His emphasis on knowing the customer is huge! Rick discusses being forced to evolve, even when that meant to completely rebuild their software. He talks about standing up to huge competition that is massively funded when you're not and what it takes to beat them! Follow Rick on Twitter at @stollmeyer. Follow Nubry on Instagram @nubry.

Men's Fashion and Lifestyle expert, Christian Potter of Prince of Prep, talks gift ideas for your man on Valentine's Day, date ideas, and keeping the spark alive for married couples. Gretchen sits down with Christian at The Pendry Hotel on their Grand Opening night to talk love and romance, how to get a guy and seal the deal, plus what to do if you're a single gal on V-Day. Britt's out sick for this podcast episode, but another sister, Gisela makes her podcast debut from the bed at The Pendry Hotel! Gisela wants to know how a single, classy, shy girl like herself can find the man of her dreams if she's not on the prowl. Find out! Plus, find out from Gretchen how she found her husband and how her "hard to get" personality worked for her. Gretchen says she'd go for 4 days without returning Eric's calls when they were dating... And, Christian will explain what's considered too much and what's to be expected on Valentine's Day. Should you get flowers for a guy? How over the top should your gift be if you've been in a relationship for over a year versus if you've only been on 2 dates? Christian dives deep into explaining how to find the man of your dreams... Listen to this weeks podcast to get vital information about love, romance, and landing the man of your dreams. For serious couples and married couples, find out how to keep the spark alive and what's to be expected on Valentine's Day. Please send us your questions on Snapchat and Instagram. Username: @nubry.

Health and fitness coach, Rickey Jasper of 4:13 Health & Fitness, talks about how he finds motivation to workout, ways to get a better butt like Kylie Jenner, get a bikini body in 1 week, diet rules to live by, plus more. The Nubry sisters sit down with Rickey to find out more about working out on their own vs working out in a group setting. Rickey explains how he uses My Fitness Pal to track calories and diet in general, but gives another way to keep track of what to eat for us normal folk...such as knowing that a fist is 1 serving of chicken. Want to know how many meals you need per day to keep your metabolism performing optimally? Want to know when to pull back on your carbs? More details in podcast... Rickey tells Gretchen how she can get bikini body ready in 1 week, just in time for her hot tub sesh in Aspen in 2 weeks. He explains what high intensity workouts are and why they're what you want to do for fat burning. Find out what a dynamic warmup is and why you need to be doing it before every workout. Rickey is a BodyBuilding.com Athlete and knows everything about training, fat burning, getting a bigger and better booty, plus diets. Listen to this podcast with Rickey to find out all of his best-kept secrets! Please send us your questions on Snapchat and Instagram. Username: @nubry.

Wellness expert and nutritionist, Torie Borrelli of The Vida Well, talks farmer's market, bone broth, alkalinizing water, and more. The Nubry sisters sit down with Torie to find out more about eating organic produce and meats. Find out why you should shop local and ask questions at the farmer's market, how to wash and store your produce after bringing it home, and why you may want to skip the grocery. We discuss inflammation and how to lead an anti-inflammatory lifestyle, which is so important! Inflammation in the body is the cause of chronic disease including Alzheimers, Autism, leaky gut, obesity, and diabetes. Even headaches, acne, bad sleep habits, and so much more. We need to make a change in our diets! Torie describes how bone broth is one of her favorite super foods and how drinking a cup 3 times a week will do wonders for you. More details in podcast, plus how to make it! Lastly, we chat about alkalinizing water, plastic bottles, filtering chlorine and heavy metals, and testing the pH. Listen to this weeks podcast to get vital information about leading an anti-inflammatory diet. Please send us your questions on Snapchat and Instagram. Username: @nubry.

Celebrity La Jolla Trainer, Paul Fishman, delves into how he lost 70 pounds and how you can too! He talks about listening to his body and knowing how to do that, which helped him lose the last 20 pounds. The sisters dive in deep asking Paul all his deepest, darkest secrets about weight loss, diet, and workouts! Gluten-free diet, plant-based versus vegan, and how Paul gets more than enough protein everyday. Quinoa oatmeal anyone? But, for Paul, it's all about living a balanced lifestyle and enjoying your life. Paul went through a major lifestyle change after moving from New York City to San Diego. Find out what workout helped Paul get to the next level and which one he hates! He'll finish by telling you how to navigate the holiday parties, when to start your New Year's resolutions, and how to cure a hangover with activated charcoal! Listen for lots of health, beauty, and workout inspiration plus ways to get your weight loss efforts started.

Learn from San Diego's top Chefs and Mixologist as they dish about some of their best kept secrets. Britt and Gretchen want to find out how to up their entertaining game for the holidays and they've brought together a group of experts to get to the bottom of it. Find out how to prepare foods that are in season like the persimmon, root vegetables, and cauliflower rice. Plus, throw a dinner party with a wine flight and make better conversation. Learn from a true Italian chef about the importance of making your own pizza dough. Lastly, get your tickets for one of the biggest wine and food festivals in the country, San Diego Bay Wine + Food Festival, November 14-20.

A healthy lifestyle begins in the kitchen. Britt and Gretchen discuss how to detox your kitchen and what that even means. They talk about how to throw out all the junk and start fresh. Then, they chat about shopping at Whole Foods and being experts in each aisle. Find out what supposedly healthy foods are actually junk (like store bought hummus). They'll tell you what to stock up on at Whole Foods and how to plan and prep your meals for the week. Success tips involve using the right recipe books, listen for their favorites!

We talk beauty, anti-aging, and skincare with Dr. Rami Batniji, board certified facial plastic surgeon with offices in Orange County and Beverly Hills, CA. In this episode we focus on non-surgical procedures that can be done to make women look better than the way they look now. Dr. Batniji explains in detail what you should be doing for your beauty in your 20's, 30's, and 40's. Yes, there's a different plan for each decade. Listen to get your beauty and anti-aging skincare tips from one of the top facial plastic and reconstructive surgery docs!

Get in the know with everything Halloween! Britt and Gretchen Hackmann of women's lifestyle blog and brand, Nubry, discuss costumes, food, and more! First, they'll get into unique costume ideas that include celebrities in the media right now. These celeb looks can easily be re-created with their fashion and beauty tips. Think Kylie Jenner, Gigi Hadid, and Snapchat filters, plus some blasts from the past. Iconic Halloween costume ideas! They'll also give scary party treat recipes that you can easily make yourself for the Halloween party! Dracula's dentures? Yep! Plus, pumpkin decor tips. Lastly, the Southern California sisters will divulge some of their beauty tips that involve pumpkins.