Podcasts about username

Welcome back to your two favorite girlies! Today we announced some BIG things coming to the podcast!!   We have two new series we will be covering every week and on our social media channels: This Week in Pop and Hot Girl Health Tips!   We truly are excited to bring all the new growth and changes for you guys coming into 2026!    The Tiktoker we referenced was Kimberly Bizu (@kimberlybizu) and her podcast Rich Little Brokegirls   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered our newest segment, the Hot Girl Health Tip of the Week, plus gave you our full rundown on how to survive Thanksgiving.    There are NO Wicked spoilers in this episode, but you will leave with a full plan on how to manage your health goals while enjoying the holiday.    Find Ali's BLACK FRIDAY DEALS: https://strongerwithali.com/black-friday-deals    Find Maddy's BLACK FRIDAY DEALS: https://www.nourishandliftpgh.com/black-friday-deals.html  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we cover SO much on health to keep you guys hot and healthy!   Today we really get into the nitty gritty of things we struggle with in health and what we notice women do too.    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today's guest episode we have Gavriella, a Washington, D.C. based content creator, a girl with MANY talents and passions from content creation to drag races and so much more.   Today's episode is TRULY for the girls! We for sure will be having Gavriella back on for part 2 to talk more on fashion and life but this episode will help you figure out YOUR fashion sense, sourcing your fashion, and how to create your time capsule wardrobe.    Here is a little bit about Gavriella.  Gavriella Kaufmann is a Washington, D.C.–based content creator, social media strategist, and self-proclaimed game show savant. She is the Social Media Lead for The DC Influence, a women's collective that spotlights creators and events in the DMV area. She is known for showcasing petite fashion, creating beauty looks, and sharing her talent for bedazzling unique pieces that have even made it onto runways and into the drag community. She also covers DMV lifestyle through movie screenings, restaurant openings, and local events. Each October, she is recognized for her beloved "Gavoween" series, where she blends fashion, creativity, and pop culture into standout Halloween looks her audience eagerly awaits every year. With a background in fashion merchandising, Gavriella also brings insight into sustainability, overconsumption, and the value of shopping second-hand. Her content blends fashion, lifestyle, and wellness, rooted in her own journey with body image and hormone health. Whether she is sharing petite styling hacks, thrifting finds, or her annual Gavoween creations, Gavriella's mission is to inspire people to embrace their personal style with confidence and authenticity. You can find her on Instagram and TikTok at @mybeautycoma, her reality TV wedding commentary page @secretstangavi, and her small business @pieceofglitz. Want to join the best creator community in the DMV @thedcinfluence    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Finding YourFirst Connection: Swinger Apps, TikTok Drama & a Naughty Halloween StoryIn thisepisode of The Swingers Couch Podcast, we're diving into what every newswinger is searching for — how to find real, respectful connections online.We'll walk you through the best swinger apps, how to stay safe, and how tocreate a profile that actually gets attention. Then, we react to a viral TikTokvideo claiming that ‘swinging means you're unhappy in your relationship' — andtrust us, we've got thoughts!After thebreak, we turn up the heat with a spooky-sexy Halloween story that proves thelifestyle can be full of thrills, chills, and a whole lot of passion —especially when trust and curiosity meet behind the masks.”**

Welcome back to your two favorite girlies! Find Ali here on instagram: https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coachingigsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today was a heavy hitter episode packed with reality tv, Maddy spilling the beans, and sharing our favorite tips for staying on track during the holidays.    If you struggle with perfectionism, worried about people misunderstanding you and staying on top of your health goals during the holidays, this episode is for you!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we are covering Ali's entire wedding weekend. Enjoy! Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies!! Today's guest episode we have Chinie Go whom is the creator of Ageless Rebel, a mother, an integrative and holistic wellness coach, and a true entrepreneur who advocates for women to own their body no matter their age.   We had a BLAST talking to Chinie and learning how we can feel empowered as we age in a society that often tells women we decline and lose value as we age.    You can find Chinie's information below and make sure to leave a comment if you loved this episode as much as we did!   Who Chinie is:    Chinie Go is a modern-day mom with 26 years of lived experience in motherhood, wifehood, heartbreak, resilience, never ending healing lol and reinvention. With roots in both the corporate and modeling worlds, she now mentors women by sharing her personal experiences with aging, confidence, and mindset. Refusing to let age define her worth, she embraces life as an Ageless Rebel, challenging the myths of aging, self-image, and societal expectations.   Through her work, Chinie encourages women to embrace authenticity, humor, and strength especially during the often unspoken chapters of midlife and menopause. With grit, wit, zero BS, and a rebellious spirit, she shares her journey to show that life doesn't slow down after 40 it gets louder, bolder, and unapologetically real.   You can find Chinie here:  Instagram: https://www.instagram.com/ms.chinie/  TikTok: https://www.tiktok.com/@heymomchinie  FB: [@chiniego]   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered everything from wedding planning updates, self growth updates, and this Week in Pop with yet another man cheating (go figure).     Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Trainwreck Monday 9/29/25

Welcome back to your two favorite girlies! Today we covered Maddy's anxiety spiral which we are sure you can ALL relate to.  From a potential new diagnosis, to wedding guest dress shopping, we really covered it all.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! We are still reeling from our last episode with the Inspired Delusions girls and start this episode by covering how we are applying what we learned ASAP into our lives.  Today is a heavy This Week in Pop episode covering k-pop news, Taylor Swift, and new shows.  You can watch Brad Yates EFT tapping videos here: https://www.youtube.com/@tapwithbrad  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies for our special guest episode of the month!! We are BEYOND excited to share this episode with you guys with Kayma and Olivia of Inspired Delusions! We cover everything from manifesting, their “3 R” method, and SO much more.  If you need a pick me up, feel like you are meant to live a fuller life, feel stuck with anxiety and want to dream bigger, THIS is the episode for you!   Read below to learn more about our guests: Olivia Rose Thomas is a mindset coach, wellness creator, and co-host of the Inspired Delusions podcast. Through her content and coaching, she helps people remember their inherent power as conscious creators and align with the version of themselves who manifests their dreams with ease. By blending subconscious reprogramming, nervous system regulation, and embodiment practices, Olivia guides her community to radically shift into their most magnetic, abundant, and authentic selves. With a rapidly growing audience across TikTok, Instagram, and email, she fuses science and spirituality to help others feel good, think bigger, and live lives beyond their wildest imagination. Kayma Wolday is a former emergency nurse turned holistic health advocate who blends science and spirituality to help others heal from the inside out. Once identifying as an anxious overthinker, she became obsessed with rewiring her mind, regulating her nervous system, and mastering manifestation. Now she uses her passion for energetic alignment to help others trust themselves, dream bigger, and step into their most magnetic reality. Inspired Delusions: Two twenty-something besties helping you trust the universe, dream bigger, and step into your most delusional, confident self. Join us for an inspiring, fun-filled journey where we share cosmic insights, mindset shifts, and practical tools to help you manifest your dream life, one laugh at a time   You can find Olivia and Kayma here: https://www.instagram.com/kayma_w/ https://www.tiktok.com/@kaymsw   You can find Inspired delusions here: https://www.instagram.com/inspireddelusions https://www.tiktok.com/@inspireddelusions   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered SO much pop-culture from Millie Bobbie Brown's baby adoption with her husband, Love is Blind UK, and so much more! Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered lots of personal things like the stress of wedding planning, working on our childhood trauma, and dating updates.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Airtel Router Scans and Mislabeled Usernames A quick summary of some odd usernames that show up in our honeypot logs https://isc.sans.edu/diary/Airtel%20Router%20Scans%2C%20and%20Mislabeled%20usernames/32216 Apple Patches 0-Day CVE-2025-43300 Apple released an update for iOS, iPadOS and MacOS today patching a single, already exploited, vulnerability in ImageIO. https://support.apple.com/en-us/124925 Microsoft Copilot Audit Logs A user retrieving data via copilot obscures the fact that the user may have had access to data in a specific file https://pistachioapp.com/blog/copilot-broke-your-audit-log Password Managers Susceptible to Clickjacking Many password managers are susceptible to clickjacking, and only few have fixed the problem so far https://marektoth.com/blog/dom-based-extension-clickjacking/

Welcome back to your two favorite girlies! Today we covered LOTS of pop! But of course we had to recap on our previous guest which if you did not listen to that episode, you need to ASAP!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit their earlier discussion on defining ‘done' in Agile – how to stay on Track and Avoid Scope Creep. They explain why “done” must mean more than “I finished coding,” and they show how a shared Definition of Done (DoD) keeps teams aligned and projects on schedule. What Does “Done” Really Mean? In Agile, “Done” extends beyond writing code. It often includes: Passing unit and integration tests Receiving QA approval Deploying to staging or production Updating documentation Securing acceptance sign-off Without a clear, documented DoD, each team member may interpret “done” differently. As a result, projects risk rework, delays, and frustration. “If we ask, ‘Is it done?' we should get a clear yes or no—no ‘sort of' or ‘almost.'” – Rob Broadhead Why Ambiguity Leads to Trouble Michael points out a common problem: a developer finishes their code, marks the ticket as done, and passes it to QA—only for testers to find gaps in the requirements. A login screen ticket might say “Allow users to log in with username and password.” But does that mean: Username is case-insensitive? Special characters are allowed? Do error messages display on failure? If these details aren't defined, both the developer and tester may interpret “done” differently, leading to frustration on all sides. The Link Between “Done” and Scope Creep Rob and Michael agree: unclear definitions open the door to scope creep. Without a firm DoD, features get stuck in an endless loop of revisions: Developers feel QA keeps moving the goalposts. QA feels developers aren't meeting the requirements. Clients think the delivered feature isn't what they expected. Over time, this erodes trust and pushes delivery dates further into the future. Lessons from the Field Michael contrasts two scenarios from his career that highlight the power of a strong Definition of Done. Before an acquisition, his team worked with a crystal-clear DoD. Every ticket had precise requirements, clear acceptance criteria, and well-defined testing steps. As a result, tasks finished on time, testing followed a predictable pattern, and rework was rare. The team knew exactly when work met the agreed standards, and stakeholders trusted that “done” truly meant done. After the acquisition, the situation changed dramatically. Tickets became vague and massive in scope, often resembling open-ended “make it work” directives. Multiple teams modified the same code simultaneously, resulting in merge conflicts, inconsistent results, and unpredictable delivery schedules. Without a clear DoD, developers, testers, and stakeholders all had different ideas of what completion looked like, and work frequently circled back for revisions. The difference between the two environments came down to one factor: a clear and enforceable Definition of done. In the first scenario, it acted as a shared contract for quality and completion. In the second, the lack of it created confusion, wasted effort, and missed deadlines. Building a Strong Definition of Done The hosts outline key components every DoD should include: Code complete and reviewed – Ensures quality and shared understanding. Automated tests passing – Reduces regressions. Documentation updated – Prevents future confusion. Deployment verified – Proves it works in the target environment. Acceptance criteria signed off – Confirms alignment with the original requirements. Pro Tip: Keep your tests fresh—don't just update them to pass without meeting the real requirement. Who Owns the DoD? One person doesn't own the DoD—it's a team responsibility. Product owners, Scrum Masters, and developers should collaborate to create and update it, reviewing it regularly to adapt to evolving project needs. Making “Done” Part of the Process Once defined, your DoD should be visible and integrated into your workflow: Add it to user stories during sprint planning. Track it in tools like Jira, Trello, or GitHub. Use workflow stages that match your DoD steps—coding, testing, review, deployment, and sign-off. Michael emphasizes that personal accountability matters just as much as team accountability. Great developers hold themselves to the DoD without needing reminders. Your Challenge: Define “Done” This Week If your team doesn't have a documented Definition of Done—or if it's been more than three months since you reviewed it—set aside time this week to: Write down your current DoD. Identify where ambiguity still exists. Get agreement from the entire team. Update your workflow so that every ticket must meet the DoD before it is closed. This single step can prevent months of wasted effort and ensure your work delivers exactly what's intended. The Bigger Picture A well-defined DoD is more than a checklist—it's your guardrail against wasted effort and shifting goals. It ensures the final product matches what the client truly needs, not just what was coded. Your Definition of Done is your “why” for each task—it keeps your work focused, aligned, and valuable. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Getting It Right: How Effective Requirements Gathering Leads to Successful Software Projects The Importance of Properly Defining Requirements Changing Requirements – Welcome Them For Competitive Advantage Creating Use Cases and Gathering Requirements The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the “fix it, I'll work harder” cycle.  We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate's podcast, socials, and background info below.   Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a family, presence, or life outside of the 9-5. She's a firm believer in women being able to be remembered as the EPIC mom, also the driven, and accomplished professional in their careers so she started coaching 5 years ago has helped 1000s of women since. She's also the creator of Healthy B*tches Anonymous which is a 4 week nervous system based experience that helps high performing women stop spiraling, snapping, or shutting down & start leading their life, careers, & households without burning out in the process.   You can listen to her podcast the Dopamine Diaries here: https://open.spotify.com/show/40nQZx4rMPODinJdqETldW?si=QEiNiQEgSB-vKh8ZccXuqQ   Find Kate on Instagram here: https://www.instagram.com/kate.liz.h?igsh=ejQ3aWd6NmtkcGp6    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered Maddy's moving plan, Ali's bridal shower, the fitness mid year reset, and more! And don't forget, drop your questions, funny stories around dating, or topics you want us to cover anonymously here! https://bit.ly/KHKH-ask-my-question  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we covered LOTS of girl talk from Maddy's vacation, Ali's plans for her mini-moon, and the power of having goals beyond aesthetics.    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we did a mid year goal check-ins for our lives, the podcast, and gave some solid advice on our favorite mindset tricks to make REAL progress anywhere in your life.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies and the first of the month episode!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.    Music Credit: Music by Sakartvelo from Pixabay Soft Piano Music. https://pixabay.com/music/modern-classical-soft-piano-music-368174/ Relaxing Piano Music. https://pixabay.com/music/modern-classical-relaxing-piano-music-372015/ Elegia Piano Music. https://pixabay.com/music/modern-classical-elegia-piano-music-365823/  Daydreamer Piano Music. https://pixabay.com/music/modern-classical-daydreamer-piano-music-358052/ Nocturne Piano Music. https://pixabay.com/music/modern-classical-nocturne-piano-music-334365/ Distance Piano Music. https://pixabay.com/users/jezrenkai-50393460/ Prelude Piano Music. https://pixabay.com/music/modern-classical-prelude-piano-music-331538/ Beautiful Piano Music. https://pixabay.com/music/modern-classical-beautiful-piano-music-331537/   PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/sakartvelo-47322697/ Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.https://pixabay.com/service/license-summary/  

Welcome back to your two favorite girlies! Today we talked our amazing guest Heather, a Latina lawyer, model, and SO many more things! If you are new here, we are SO excited to have you and hope you stay for more.  We cover everything from divorce, self love, to reality tv! More about Heather: Heather Reese is a Latina lawyer, plus-size model, and creator dedicated to justice, representation, and self-love. By day, she fights for injured clients as a personal injury attorney; by night, she uses her platform to challenge beauty standards and uplift marginalized voices. Heather's work lives at the intersection of law, fashion, and activism, and she's passionate about creating space for others to show up unapologetically. Whether in court or in front of the camera, she advocates with purpose, power, and heart.   You can find Heather here on instagram and YouTube!: https://www.instagram.com/heather_rxoxo?igsh=YTVueXVzZmtpN21q   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   If you're new to us,listen to this episode ASAP:https://open.spotify.com/episode/2TKEiD1npfM4kpcBwUAwsU?si=aVjsld8ASxaQGxnUPYrtvg    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

This podcast was made possible by CIUT-FM 89.5, University of Toronto Community Radio. For more content visit https://ciut.fm/ ethiopia.utsc.utoronto.ca (Username: student Password: Student) In the first episode of The Bridge Podcast, we have a conversation with Professor Michael Gervers, who has spent a lot of time in Ethiopia doing field research and has now been a history professor at the University of Toronto for almost 50 years! Amongst many other incredible stories featured in this episode, we talk about the value of experiencing different cultures and living in different places, dealing with anxiety, and weird experiences while living in a monastery! Thank you for watching!   Follow us on Instagram - https://www.instagram.com/thebridge.cast/ Follow us on TikTok - https://www.tiktok.com/@thebridge.cast

Shawn Tierney meets up with Jackie Stokes of Siemens to learn how to commission VFDs using StartDrive in this episode of The Automation Podcast. For any links related to this episode, check out the “Show Notes” located below the video. Watch The Automation Podcast from The Automation Blog: Listen to The Automation Podcast from The Automation Blog: Read the transcript on The Automation Blog: (automatically generated) Shawn Tierney (Host): Everybody, thank you for tuning back in. In this episode, I actually meet back up with Jackie Stokes from Siemens to learn how to use a start drive to commission Siemens drive, specifically the g one twenty and the g two twenty. Although, I’m sure some of the other drives are very similar. And this actually came from a request from a viewer who’s who asked that we have somebody on the show us that. And because I’m not the expert, I reached out to Jackie and she agreed to come on. So I’m looking forward to that. Now we’re gonna cover the g one twenty. The g two twenty, we’re gonna cover how to change Siemens drives to be Ethernet IP instead of PROFINET. They have Ethernet IP built in, which is really cool. And then we’re gonna cover some free training they have coming up. I will include those links below as well as the links from Jackie below in the description. You should see that on all platforms. And I do wanna reach out to you and ask for a favor. I’m coming up on my ten year anniversary of doing this full time, and I was hoping that you guys could help me out to reach a 100,000 subscribers on YouTube. Now I know a lot of you listen on Apple, a lot listen on Spotify, a lot of you consume the shows over at the automationblog.com, and I appreciate you all. But I thought, wouldn’t it be great if I could hit a 100,000 subscribers over on YouTube by the end of the year? And maybe if we do, we could have a celebration. We could do a live stream, do some q and a. I’d love to hear what you guys thought over I actually started the channel twelve years ago. I was doing a part time to start, and I’d love to know what your favorite episodes were or what episodes what kind of episodes you like to see in the future. And so if you guys I know even if you’re on another platform, if you do have a YouTube account, if you could swing by, it’s at insights I a. That’s a lot shorter than insights in automation. So I shortened it up, I think it was a year ago or two years ago. So it’s at insights I a. Again, if you guys are up to it, I’d love to try to hit a 100,000 subscribers by the end of the year to celebrate my tenth year doing this full time. And with that, let’s go ahead and jump into how to use StarDrive to set up and commission Siemens VFDs like the g one twenty and g two twenty. Jackie, welcome back to the show. I’m so happy to have you back on and here to talk about using, Siemens VFDs inside of TIA portal. Now we’ve talked about your VFDs so many times on the show over the years, and but we’ve never actually, like, put one in TIA portal and tried it out. And I had actually had a a viewer ask about that. So thank you for agreeing to come back on. And just in case, some of the audience members didn’t watch the previous episodes where you were on, Could you quickly introduce yourself before jumping into our topic for today? Jackie Stokes (Siemens): Sure. And thanks for having me back on the show. So my name is Jackie Stokes. I am a marketing programs development manager at Siemens. I work in the motion control business unit. I’ve been in the business for, oh my goodness, I’m getting old, like, fourteen years now. So I but I’ve been with Siemens for about three and a half years. So, yeah, we’ve talked about, our drives family. I think most recently, we talked about the Synamix g two twenty drive with Ivan, one of our product managers. But, yeah, happy to be back and talking about how to integrate our VFDs into portal. Shawn Tierney (Host): Yeah. And I appreciate that. I mean, you don’t know what you don’t know. And so when we’re going to integrate our first, you know, drive into TIA Portal, it’s kinda like, well, what do we do? And so I wanted to have you on. I I could have fumbled through it myself, but I’m like, why not just talk to the experts? So let me turn it back to you, and, let’s go ahead and jump in. Jackie Stokes (Siemens): Yeah. Sure. So, I have just brief slides before we get hands on. I have a demo unit with me, but just wanna cover what we’re talking about. So we’re talking about our general purpose VFD. It is called SINAMICS g one twenty. So Sinamics is the name of our drive family, and g stands for general purpose. So that’s kind of the decoder ring for Sinamics g one twenty. It does come in a few different flavors. It comes in a modular version version, which we’re using today. It comes in a compact version, which is g one twenty c, And it also comes in a distributed or on machine version, which is, g one twenty d or a similar drive, g one fifteen d, and that d is for distributed. So the modular version of this drive, comes with a control unit, a power module, as well as an operator interface. So you can kind of see on the pictures to the right, what this looks like. So the control unit can be separated from the power, module, and then the operator interface can be separated from the components as well. So we’re using control unit two forty e Dash two p n dash f, and then we’re using a power module two forty dash two IP 20. The firmware version, I believe, is the latest. It’s firmware version 4.7 service pack 14 hotfix four. And the software, we are using start drive. StartDrive is our software for commissioning drives, and it’s in TIA Portal. So if you don’t, have a TIA Portal license, to program our PLCs, for instance, StartDrive is free. So you can download StartDrive and it will open essentially in TIA Portal. It’s just that if you’re using the free version of StartDrive and you don’t have a license for TIA Portal like programming the PLCs, you won’t be able to program a PLC in it, but you will be able to commission your drive. So that’s the little distinction between Start Drive and TIA Portal. There is also a Start Drive Advanced, for advanced features and programming in the drive that you do have to pay for, but, most of what you can do and what we’ll do today, you can do in the free version of StartDrive, and we’ll give you a link to that, how to download StartDrive. And, of course, this is just one way to commission a drive. You can also commission it with that industrial operator panel, the IOP dash two, which you can see on your screen. We also have a basic version of it, and then we do have a smart access module which generates, a Wi Fi hotspot, and then you can, you know, step away from the drive, connect on your phone. So three different ways to commission that drive. But if you’re a portal user and you’re using a Siemens PLC or maybe you just, you know, want to do this in software, it’s really easy to do as well. So I’m going to give you a brief overview of what we’re doing, so the procedure, and then I’ll jump into the software and show you what we’re doing. So basically, basic, we’re going to start off with opening TIA Portal, creating a new project, we’ll go online with the drive via accessible devices. This is where we have the opportunity to assign a name and IP address to the drive, and then we will add the drive to the project. So we are going to upload the device as a new station. So once it’s in the project, we’ll go online with the drive. We’re gonna use a commissioning wizard, which is gonna step us through all the parameters and settings that we need to commission the drive. We’ll do a motor ID and tuning and optimization. And then finally, we’ll just kind of take a look at the parameters and other features that we can see in portal. So with that, I am going to switch screens. So now we are in, my other computer, which we’re gonna use to program the drive. So what we’re gonna do is we’re gonna open TIA portal. I already have it open, but you can see the icon here. We are gonna use TIA Portal v 20, so this is the latest version of Portal. And this is what it looks like when you open Portal. What you wanna do is create a new project. So I’m just gonna hit create a new project. We’ll call this g column 20. Okay. So if you’ve never seen TIA Portal before, you have a lot of different options, and it can be slightly overwhelming. So I recommend we go to project view, and that’s a good way to just jump into what we need to see, for our commissioning. So the first thing we wanna do so this is what portal looks like. A lot of different windows, a lot of things going on. At the end, I’ll talk about some free training we have. If you’re unfamiliar with portal and you want to, just see what it looks like and understand all the windows and buttons and how to be efficient in the tool. But for today, I’m just gonna show you the commissioning. So under online access, I’m just gonna expand this on the left hand side. So this is our project tree. You can see we don’t have any devices here. You could add a new device if you wanted, but right now, we’ll just look at our online access. So these are all the things that we can access online, our communications. I’m gonna click up here, which is accessible devices. And up here, this is how we’re gonna find the drive. So on my computer, I am networked to the drive. So I’m connected to an Ethernet switch on the drive itself, and then my computer has two Ethernet ports, and the port I’m looking for is this, gigabit network connection. So this is the one that’s tied to the drive. You may have to adjust these settings on your own PC in order to see the drive. But, once you have these configured, you know, you can see different options here. You’re gonna hit start search, and as we’re waiting, one thing to keep in mind is you will need to configure your network adapter settings so that you’re on the same subnet mask as this drive. So, just make sure your PC is configured properly. Otherwise, it won’t be able to find the drive. So here we are. We see this G 120 Drive one. It has this IP address, one nine two point one six eight point zero point one, and you can see the device type here. So, earlier I mentioned that control unit, that CU two forty e, that is the drive we’re connected to. So we’re gonna hit show here. We’re gonna highlight it, and then we’ll hit show. Shawn Tierney (Host): Now just for the audience who is listening, there is an option there to flash the screen. So like I showed you with the PLCs in previous episodes, you can do that with the drive as well. It has a little checkbox here. So if you had three or four drives side by side, you could make sure you connect it to the right one by flashing the screen. So go ahead. I’ll turn it back to you, Jackie. Jackie Stokes (Siemens): Yeah. That’s a that’s a good point. So right. I I have just one demo unit in my room, so I know what I’m connected to, but that is that’s a very good point. You can flash that little LED. So now you can see we have under online access, under this, gigabit port network connection, we have this g one twenty drive, and this is where we can go to online and diagnostics, and we can make some changes here. So you’ll see, we know we’re online. So this is another key thing when you’re commissioning drives or any devices within or working with devices within TIA Portal is making sure you’re online with the the correct device and and that you are online. And so this turns to orange up here, and you can see, like, online access here. So that’s an indication that you are online with that device. So we’ll go to functions here, and this is where you can assign a name. So if you wanted, we could call this drive underscore one. And then what you do is just hit assign name. And then, like, let’s say we wanna change the IP address to dot three, and we’ll assign the IP address. So we changed the name, we changed this IP address. If you double click on update accessible devices, you can see that our drive one drive underscore one name changed and that, the IP address changed. So that’s what we that’s what we’re looking for. So we just made those changes to the drive. Now what we can do, and, actually, once you change the IP address, you might need to cycle power. So I’m gonna cycle power to the drive. One second. But what we can do in the meantime is we can upload this device as a new station. So what this is going to do is it’s going to put the drive into the project and it’s creating this drive underscore one. And it’s giving us a little bit of a warning, but that’s okay. We’re gonna upload from the device. Okay. So now we see drive underscore one in our project tree. I’m going to kind of minimize this online access, and we’re gonna look at the drive up here so we don’t get too confused. So here, we wanna make sure we want to go online with the drive so we can make sure you so, you know, once you if you’re following along, you wanna make sure you select this drive, especially if you have lots of other things in your project tree, because you can go online with a lot of different things. So if you have I remember when I was first learning, portal yeah. If you don’t have the right thing selected and you select go online and you’re going online with something else, that’s not quite right. So make sure you have it selected and then hit go online up here. It’s this little orange connector. And then you’ll see this green check mark. So that indicates that we are online and connected and the drive is happy. So now we’ll go to the commissioning wizard. So under here, we’ll double click commissioning, and we have a few options here. So you see the commissioning wizard. We see control panel, motor optimization, and this backup and restore. So we’ll start here with the commissioning wizard. And then, basically, it’s just gonna step us through how we wanna set up this drive. So we have some options here, the application class. So, there’s expert, which means that all the options are available in the wizard. There’s standard drive control, which again is the most common applications. And then we have dynamic drive control. So these are more advanced applications. So you can kinda read through this. And if you had questions about what I should be using, you can click this little green arrow here at the bottom for online help. So we’ll just click standard drive control, and we’ll hit next. And this is where you have the option. You need to tell it, are you connected to a PLC? If you are, where that ramp function is. Is it in the PLC, or are you gonna do it in the drive, or is it gonna be a standalone drive, no PLC? So I’ll walk through this scenario with, standard drive no PLC, and then I can also show you what it looks like if you go the PLC route and how that configures. But a lot of the things are are the same. So you have an IO configuration here. You have some options. I’m gonna choose 12. As you can see at the top here, they’re predefined interconnections of the inputs and outputs. However, you can change them later. So, choose the one that best fits your application, but, again, keep in mind, you can change it later if, you change your mind or need to change something. We’ll click next. We are using this motor. So I’m just gonna keep this here, this IEC, and then two twenty volt. We do not have a breaking resistor, and we do not have a filter. Again, this is where you have the option to select a filter if you are using one, and then it’ll give you a few more. I’ll just show you an example. So if we had a a sine wave filter third party, you would have to input these values. But for this application, we’ll choose no filter, and then we’re gonna enter the motor data. So this is where you’re going to need to read your motor nameplate data, and then we’ll input the motor nameplate data here. So right now we have point nine seven, point one eight and kilowatts, and then 350 RPM, and then we’ll hit next, and then we’ll hit next. This is where, I wouldn’t don’t touch the current limit. I’m not gonna touch the minimum speed or maximum speed. You have the option here to change your ramp up time or ramp down time if you want. So just, for example, we’ll change these values here, and we’ll click next. You have an option to change the application, so constant loads, speed to dependent load, and then the motor identification. So if you want, inhibited, identifying motor at standstill, or motor data identification. So I’ll click, this option two here, and then it says that the motor data identification will be performed at the next time that the drive is enabled. And then we’ll hit next. And then here, we’ll save the RAM to ROM, so it’ll be saved in the drive. And then we’ll hit and you can see the summary up here. So, you have the opportunity, like, if you’re reading through this and maybe you mistyped your motor current, you can go back and, change that setting right now if you wanted. So I would recommend that you read through this, make sure it’s all correct, and then hit finish. So now we are saving to the eprom. I’m going let’s see what’s so it says maintenance required in lower component. So we’re gonna look at diagnostics here. So you can see, sometimes you wanna you know, if this is unhappy, you kinda wanna see what’s going on. So we’ll go to this online and diagnostics here. Diagnostics, general. Okay. So you can see, you know, we have our name of our drive and the part number, but let’s look at active faults on alarms. Okay. And what it doesn’t like, the motor data identification activated. So it basically, it’s looking for that motor data, and that’s why it’s it’s giving us this little maintenance required. So what we can do is we’ll go back into commissioning. We’ll go into motor optimization here. And so once you click on it, it’s gonna give you a warning. This motor identification is performed once the drive is enabled. So we’ll click okay. And then what we can do so first, what you can we’ll hit, activate here. We’ll click accept, and then we’ll switch on. And then our motor ID is done. And you can see here, it has switched from that, kind of wrench icon to this green checkbox icon, which means that we did a good job. Shawn Tierney (Host): So it went through and, identified the motor. It applied power to the motor, and I couldn’t see what was happening with the motor. Did it turn the motor at all, or did it just supply power to it? Or Jackie Stokes (Siemens): Yes. So it just supplied power to it. So and you can see here the the following parameters are determined or changed when the motor with with the motor data identification. So this is what it’s looking at. And we did a stationary measurement, so it did not rotate during that measurement. Shawn Tierney (Host): Okay. Jackie Stokes (Siemens): And then we can deactivate control. Yes. Okay. And then we can look at the control panel. So this is kinda cool. This allows you to test the drive in TIA Portal. You know, we didn’t write any PLC programming. We haven’t, you know, since I have this demo unit, it’s wired up for these particular, you know, little switches that I have on it. But Mhmm. Regardless and independent of that, we can actually, you know, kinda jog and turn on the drive and just test it out. So I’m gonna hit activate master control. And again, it’s gonna give us a warning because the drive can move. So just be aware of what you’re doing. It wants to make sure you’re you’re okay with this. So I’m gonna hit accept. We can give it a speed set point, so we’ll give it 200 RPM, and then we can give it a forward command. We can tell it to go backwards. We can increase the speed. And, you know, you can jog forward to this momentary push button here. And yeah. So it says a nice way to to kinda test it out right here. And then we can deactivate the control. And so and then once you’ve done this, you know, you can go to backup and restore. So this will save RAM to RAM. We can save it here. It’ll save RAM to RAM. One thing that I should have done when I was first starting out, and that is restore to factory settings. So I won’t do this now, but you can you know, if you get in a situation where you do need to restore to factory settings or, you gotta drive from somewhere else and you need to restore it, you can do that within TIA Portal. So we could do that now and then and then redo the commissioning. So occasionally at least in my experience with the demo units, sometimes they come in and you don’t know what someone has done with them. Sure. So you wanna start with this. But since I’ve been playing around with this demo, for the past few days, I kinda know what’s in it. Shawn Tierney (Host): Yeah. And that would be important too if you took the if you’re repurposing it from one application to another, you definitely wouldn’t wanna wipe out everything, restore it to the factory defaults before you, before you use it on a new application. Jackie Stokes (Siemens): Yes. And that is something, that’s something you can do in, that online access area. So once you’re you know, so here, when you first saw that drive before you upload it as a new station, you have that ability. You know, again, it’s in that commissioning menu. It’s it’s mirrored up here too. Yeah. But you can go there and do that backup and restore. So that’s the best practice, again, if you’re repurposing a drive. But if it’s out of the box, you know, it’s already at factory default. So once your drive is in a good state, you’ve done your commissioning, you’ve saved RAM to ROM. What you want to do is you want to make sure your drive is selected, which it should be, but we’ll just go offline here. And then what you wanna do, just to be sure so your project should match what was in the drive, but, a good best practice here is to upload from the device. So that means your project will match whatever is in the drive right now. So this is just warning us, this Telegram configuration, but we’ll hit upload from device. And then we will save our project. So that is, how you make sure your project now matches the drive. And then if you wanted, you could, you know, have another drive that you’re connecting to, and you could then download to that device, but we know the project matches. So that was a good overview of commissioning basic commissioning for Synamix g one twenty. Our newer drives look a little different. The commissioning wizard is different. So we’re coming out with our next generation of Synamics drives, two drives to look out for. One is our motion drive. So it’s a servo motion. It is the Synamix s two ten, and then we have a new drive, the Synamix g two twenty, who Ivan, our product manager for that product, was on the show about a year ago and talked in-depth about it. But the whole product family sits a little bit higher than the g one twenty in terms of, capabilities and performance. So it’s not a successor to the g one twenty. It’s it’s a complement to the product portfolio. But I’ll just give you an overview of what that looks like. We can since I don’t have this demo myself, right now, I’m gonna add a new device. So, again, another idea if, let’s say, you wanted to get your project already so that once your drive arrives, you can just simply download to it. Another way to do this is to add a new device here in your project tree instead of scanning for it, you know, on the network, assuming you’re connected to a physical device. We can just add it here, do all the commissioning, set up all the parameters, and then once you get the physical drive, you can download to that drive. So, as you can see here, on the left hand side, we have controllers, HMI, PC systems, drives. So it’s gonna let you add whatever you want to your project. I have it selected on drives, and we’ll name this, g two twenty. And then here, you know, we’re just gonna filter down. So you see all of our g drives here. The g two twenty is at the bottom. We’ll do g two twenty PROFINET also means Ethernet IP, and make sure the version, article number, and we’ll hit okay. Ah, so if you listen to Ivan’s overview of the g two twenty, one of the new features is its security. And when we say security here in this context, we’re talking about user security. So user management and access control, also known as UMAQ or abbreviated UMAQ. So what you have the opportunity to do here is to configure your security settings. If you want, you can also continue with low security settings. But this is what this looks like. I’ll just kinda walk through what it looks like. So start a new configuration, what it is. So if you’re unfamiliar with user manage management and access control, this is what it tells you you can do with this tool. So you can enable UMac for the project and prompt users to log in in order to work with the project. You can enable UMac for the drive and prompt users to log in in order to work with the drive via the web server and start drive. So one of the new commissioning options that you have with our next generation of drives is a web server. And, again, I don’t have the drive with me now, so I won’t show you the web server. We’ll just show you TIA Portal, but that’s what it’s referring to when it says this web server. So just be aware if you check these boxes, and then these later steps will go through, you will have to know your username and password or you will not be able to access this drive. So, just remember to save save your passwords, if you do yes. If you do go down this route. Now, the scenario of I lost my password, I lost my username, I can’t access this drive. How do I get around that? Well, the only way to get around that is you’re going to have to get a u sorry, an SD card and insert that into the drive and it will have just reset. Txt on it, so a reset text file. Shawn Tierney (Host): Okay. Jackie Stokes (Siemens): Yes. So there is a way. It’s you’re not totally, you know, in trouble there, but, you will have to reset the whole drive. So there’s no there’s no, secret way of getting around it. So if you do enable that, that is how you would restore your drive or get access to it again, and then you can see here. So, data encryption, if you wanted, you could do this, Activate user controls incomplete. Ah, okay. So it said it was incomplete because we did not specify a password, so we have to specify a password here. And I think it has some requirements for your password, so you just wanna make sure you remember this one. We’ll hit okay and then next. It doesn’t like this. I have to click I have read the information above. Yes. Okay. Click next. Username. So you could allow a guest to enable access to the drive. It’s up to you. Uses the anonymous user, so we’ll hit yes. Allow data exchange via fieldbus. So is the anonymous user as they is used for fieldbus communication. So again, just want to make sure you understand these settings. The SDI standard panel access, so we’ll allow the drive to be changed via the standard panel without a username and password, web server access, so again going through all the different ways to access this drive and making sure you are okay with how you’re accessing it. Data encryption, next, and then we will hit finish. So it’s pretty in-depth. Again, you if you don’t want to, you can skip the security settings. You can also go back and reconfigure them too. So if you’re just working on this project, you know, you don’t you can configure it later. So here, similar to that, drive one, which is the g one twenty, we have all of our options here. We’re gonna go to device configuration or yes. So we’ll look at our device configuration. You can see here, we have our Synamix g two twenty. We have a motor here, which we actually don’t have a motor. So let’s see here. Properties. Yes. So we just added the drive. We didn’t add a motor. So we can add the motor here. This is where we’re gonna enter our motor data, for whatever motor we have. So I’m just gonna make up some values. This is what’s on my current demo unit, so point seven. Obviously, you wanna look at your motor nameplate and make sure it matches, and then we’ll go to our guided quick setup. So little different look and feel, compared to what we did with the g one twenty. It’s giving us a warning here, so the device is not specified. Specify the device first. We can click on this here. So it wants a little bit more information on what drive we’re using. Shawn Tierney (Host): Yeah. The power. Right? Jackie Stokes (Siemens): Yes. So, again, since we’re, we cheated well, I wouldn’t say cheated. But with the g one twenty, when you have it, when you’re online with it, you can upload as new station, so it’s detecting what you have. Mhmm. But since we don’t have that, we’re making this up in the project. It needs to know, the information. So we’re just gonna pick this one here to satisfy the requirement, and now it’s now it’s happy again. So we’ll go back to quick guided startup. Yes. And our warning went away. I’ll just move this down. Alright. So connection to the PLC. Define connection. Actually, I’m gonna minimize this window here. Yes. Do you want to connect it? Will it connect to a PLC via Telegram? In this case, we’ll say yes. It won’t be standalone. It’ll be connected to a PLC. And then do we want the ramp function in the drive, or do we want in the PLC? We’ll say we want it with the drive. And then, you know, if you’re using safety integrated functions via Prophysafe, you can check that box. So we have made our selections here. Actually, let’s I wanna see green check boxes at the top. Okay. So we’ve made our selection and you can see the green box. So we we have done completed this step. So select the application, we’re gonna select speed control, we’ll go next. The operating mode, so similar to that g one twenty, it’s asking a standard drive control, dynamic, and you can see how this changes, or selecting other closed loop control modes. So we’ll go back with standard drive control and click next. Here are the limits. So again, that maximum and minimum speed, this ramp up time, we’ll change it to five seconds. Our limits has turned green. So again, we have an option here, this fieldbus with data switch over. You can delete all these connections if you want, but, this is just how your digital inputs are, digital inputs, digital outputs, analog inputs, and analog outputs are connected. So you have the option if you wanna get rid of them, or if you want to to keep them and modify them. So we’ll just keep them, and we’ll hit next. Shawn Tierney (Host): Graphical mapping there of each digital and each IO point to the actual value in the drive, where the previous drive, we had a bunch of items to choose from. We chose 12, which was the standard, you know, your standard inputs and outputs and analog values. But here, it’s very graphical. I like this. This looks really cool, and it looks like it almost looks like I can go in, like, the where it says no connection. D I four. Right? No connection. It looks like you could choose, like, a yeah. Look at that list. A whole list of parameters that you could choose to put in that spot. Jackie Stokes (Siemens): Yes. Exactly. You can get to this setting in the g one twenty. It’s just not part of the commissioning. Shawn Tierney (Host): So Okay. Jackie Stokes (Siemens): So but that’s a that’s a good point. So in here, in the, you know, in this newest generation of drives, the commissioning, you have the option to set this up here. But, yeah, it you’re right. You can do it in the g one twenty, but it it doesn’t prompt you right from the get go. Shawn Tierney (Host): Okay. Jackie Stokes (Siemens): I’m gonna go back to application setting because I just wanna make sure I you can show more data. Let’s see. Okay. Now that looks good. Next. Telegram. Here we go. So since we’re talking to a PLC, it wants to know which Telegram we’re gonna use. So the Telegram is basically that exchange of data between PLC and drive. It comes from, like, the PROFI drive, profile. So it’s kind of a a PROFINET thing term, I guess, I should say. So you want to know what I’m trying to say is you wanna know what each of these telegrams mean in terms of status and control words and the information being exchanged between PLC and drive. So we usually use well, I shouldn’t say usually, but we use, like, Siemens Telegram three fifty two, for basic, like, speed control. But you can choose any of these telegrams, and I would encourage you, if you’re not familiar with telegrams, to, you know, look at the table, see what what kind of data is being exchanged between the drive and PLC, so that you’re selecting the correct one. And you can change this later if you want. So so, you know, so if, if you make the wrong selection here, you can go back and change it. Shawn Tierney (Host): Now it looks like it wants us to update the, IO configuration now because we changed the Telegram, which would make sense. Jackie Stokes (Siemens): Ah, yes. And, I’ll go back to that for a second. So if you go to this PZD interconnections and this and so this is, process data. That’s what the PZD kinda stands for. If we click on that, you can see here what, the Telegram configuration looks like. So you can see, you know, the alarm code, the fault code, current torque speed, and the control. And then that’s in the receive direction. So that’s just what it looks like here. K. And you’re right. So if we go IO configuration Yes. So you’re right. Since we are using Telegram three fifty two, we are not having these IO connections connected to parameters within the drive. Next. We’ll be prompted for this rotate and optimize. So again, we have this option, identify motor data, optimize PDs controller, identify motor data at standstill. So we’ll just keep that and hit next. And at the end here is our summary. So these are all the changes we made, similar to g one twenty. You can go through, make sure you set everything correctly, and then you would perform a download, except we, don’t have our drive yet. So you can’t quite do that right now. But what you can do, is you can save this. So you can save your project, and then once you get your drive, you can, go online with it and download to that drive. Shawn Tierney (Host): Excellent. I mean, it’s interesting to see the difference between the, the original one we looked at, the g one twenty, and then this model, the g two twenty, and to see how the the wizard changed over time. And it’s it’s just very interesting. This one seems to be more like like, it’s offering you more details upfront. And, but it’s good to know both because you may have a one twenty or a two twenty or some other drive, so understanding the different interfaces is very helpful. Jackie Stokes (Siemens): Yes. So now what I wanna show so right now we have this drive configured, to run with a PLC. We’ve have it configured for Telegram three fifty two. And then what we can also do so, like, say we’re in a scenario. Right now it’s configured all the drives are configured, for PROFINET out of the box this G120 and this G220. But let’s say we have a scenario where we need to configure it for ethernet IP. So maybe we’re using a non Siemens controller. How would you do that? So it’s a little different in the g two twenty compared to the g one twenty. So I just want to make, you know, our viewers aware of these differences. So what we wanna do in the g two twenty is we wanna go to this drive here. We’re going to hit properties. So we’re gonna pull up this window, so that we can see it while close out that commissioning window. So now we’re in the properties of this. And what we want to do is go to protection and security here. Shawn Tierney (Host): Mhmm. Jackie Stokes (Siemens): And ports and protocols, and this is the fieldbus and related protocol configuration. So this is where we can switch to Ethernet IP or Modbus TCP. We’re gonna switch to Ethernet IP, and then we’ll hit okay. And that’s all we had to do. So again here, you could right click. I think you can yeah. Right click and hit properties here, and then that would is how you find it. Shawn Tierney (Host): Nice. That was easy. Jackie Stokes (Siemens): Yes. Now what’s different is in the g one twenty, so we’ll go up here. It’s actually just a parameter in the g one twenty. Oh. So this is a little different. So what I do usually is I go to parameter view, and then I go to display extended parameters. So this shows all the parameters. And I’m gonna hit control f, so I’m gonna find it. And it’s parameter twenty thirty for field bus. Let’s go find it. And you can see here, you know, since we made this a standalone drive, it has no protocol, and this is where you can change it from PROFINET or Ethernet IP. Shawn Tierney (Host): Nice. Jackie Stokes (Siemens): So the big difference here is, like the g one twenty, the s one twenty, these all have a parameter, parameter twenty thirty, and you just change one parameter and it switches between Ethernet and PROFINET. In the newer drives, you have to go into the device properties, ports and protocols, and make that change if you wanna make it. Shawn Tierney (Host): That’s good to know. It’s, I don’t think I woulda guessed that. Jackie Stokes (Siemens): It was something we learned when we got our new demos. So is there anything else? Shawn Tierney (Host): I think that’s enough to get anybody started. I mean, it’s always good. If you have to sit down with a new VFD, it’s always good to have somebody kinda walk through it first, and then that gives you the confidence to get in there. You know you could get something working. And I I don’t think you’ll ever get through one of these commissionings without having to crack the book. You’ll definitely wanna read any literature that comes with the VFD. There’s safety stuff in there you gotta know about, because you’re gonna follow NEC and all those other applicable, codes, but, and all, you know, safety safety codes as well. But, you know, I think, you know, just having somebody it’s one thing to read a book. It’s another thing to see actually somebody walk through it. And I know I feel a lot more confident, that I’m, you know, now going and trying something out than I would have before you came on and showed us how to do this. So I really appreciate you, Jackie, the time. And I don’t know. Was there anything else you want to show? Jackie Stokes (Siemens): Yes. I do wanna show, some resources we have, to get you guys started and, you know, help you on your journey to commissioning cinematics drives in TIA Portal. So if you are new to, TIA Portal, Synamics drives, just integrating maybe a PLC into TIA Portal, integrating a drive into TIA Portal, we have a really cool tool. So, or I should say a really cool class. So it’s TIA University. So they’re free expert led workshops, and self study courses. So there are some basic video series. Again, most of this is for, you know, PLC, TIA Portal. However, they do incorporate how to integrate a Dynamics drive into this. So if you’ve never opened up TIA Portal or if it’s been a while, I recommend you do this TIA Test Drive class. So it happens every month. It’s a full day. It is virtual instructor led, so you’ll be able to remote into a TIA portal project and follow along with the instructor. So you will get to be hands on, but you can do it from your office, from home, from wherever. Again, it’s a day long class. You can download the syllabus here and take a look. So that’s the TIA test drive. Gives you a really nice overview of TIA Portal and all the things you can do with it. We also have another class called Merge Logics with TIA Portal. So if you’re a Rockwell user, familiar with Studio 5,000, Logix Designer, and you have a a TIA portal project or a Siemens project coming up and you’re like, oh, I’m not quite sure, how to do that. This gives you context of TIA or this presents TIA portal in the context of what you’re used to in Logix. So if you’re familiar with Logix, the instructor, kind of translates that into TIA Portal for you. So if you’re used to one thing, this is what it looks like in TIA Portal. So again, if you’re, you know, familiar with, Studio 5,000, this will give you a really nice overview. Similar to that TIA test drive class, it’s offered every month. It’s a day long class. It’s hands on but virtual. So, again, we use a hypervisor. You’ll be able to remote into a virtual machine and, get hands on with the software. So I encourage you guys to, join one of those classes or both. And then I also want to I’ll give you these links, or rather Shawn will in the video. So this just kind of covers, all things, Dynamics drives. I’ll link to our website, overview of our VFDs and our high performance and servo drives, distributor DC drives, digital drive train, and then our tools and resources. So we have our Siemens product configurator, sizer, TIA selection tool, SINAMICS selector mobile app, drive connections or drive applications. Here I’ve added this Ethernet IP connectivity. So if you are using SINAMICS drives on Ethernet IP, this will give you all the resources you need to set that up, one, in the drive and then, two, we have add on instructions, EDS files, things like that to make your life easier. And then of course TIA Portal, Dynamic Start Drive, this is what this looks like. So if you do not have Start Drive yet you can download the latest version here And again, that, start drive is within TIA Portal and it’s free, so feel free to download it. And with that, Shawn, it’s been so great to show you all about, TA portal and commissioning, so dynamics drives in it. So feel free to reach out to me again. Shawn Tierney (Host): Jackie, thank you so much for, taking time out of your busy schedule to do this for us. I know, you know, a, an audience member, you know, asked to, us to kinda cover that, and I’m like, you know, and I’m like, I’ll get Jackie back on the show. So thank you for coming on and showing us star drive and how you know, even though it’s integrated in the TI portal, that component allows us to commission our VFDs, you know, upload from download to them, change parameters, you know, identify the motor, and just everything you walked us through was very helpful. And I’m hoping the audience guys, let me know in the comments. Did you think that was helpful? And, do you have any follow-up questions? I think we covered so much territory. I don’t have any questions right now, but I would be, I would be interested in knowing what the audience thinks. And, again, Jackie, thank you so much for your time and for showing us how to use stock drive. Jackie Stokes (Siemens): Thank you, Shawn. Shawn Tierney (Host): Well, I hope you guys enjoyed that episode. I wanna thank Jackie for coming on and teaching us how to use stock drive. I’ve never used it before, so I really appreciate you’re coming on. And if there’s other things you guys wanna see, let me know. I’m have no problem reaching out to the vendors. Sometimes, like, great vendors like Siemens and Rockwell and Schneider and other great vendors, they come on and they’ll they’ll offer it. Sometimes I get crickets, but that’s okay. You don’t know until you try. So if there’s anything else you’d like to see, let me know. And if you do have a YouTube account, maybe you’re watching this on YouTube or you’re listening on Apple or Spotify or at the automationblog.com, please consider giving me a sub over on YouTube. I really would like to try to hit a 100,000 subscribers before the end of the year. It’s kind of a stretch goal, but, you know, this is my tenth year doing this full time, twelfth year since I’ve created the, created the blog and the YouTube site. And I’d really like to see if we couldn’t hit that. I don’t ask a lot. I you know, I’m not one of those people who like to ask for subs and likes and whatnot. I know you have to do it, but in any case, if you guys don’t mind, I’d love to try to hit that number. So if you can help, that would be awesome. In any case, with all that said, I wanna wish you good health and happiness. And until next time, my friends, peace. The Automation Podcast, Episode 240 Show Notes: Special thanks to Jackie for coming back on the show, and to Siemens for sponsoring this episode so we could release it Ad Free! Below you’ll find the timestamps Shawn mentioned in the intro, and helpful links  Jackie provided: Timestamps G120: 9:39, 14:59 G220: 28:09 Ethernet/IP: 43:41 Free Training: 47:59 Siemens VFD Links: SINAMICS StartDrive (within TIA Portal) for easy commissioning SINAMICS Low Voltage Drives website Resources for SINAMICS VFDs on EIP and integration with Allen-Bradley PLCs Resources for SINAMICS VFDs and High Performance drives Get started with TIA Portal. Free, one-day, virtual, instructor-led course Know Studio 5000 but not TIA Portal? Free, one-day, virtual, instructor-led course will guide you through TIA Portal, putting terms and practices into a familiar context Siemens documentation, technical support Until next time, Peace ✌️  If you enjoyed this content, please give it a Like, and consider Sharing a link to it as that is the best way for us to grow our audience, which in turn allows us to produce more content

Welcome back to your two favorite girlies and the first of the month episode! We covered SO much today from a recap of Ali's Bach trip, two different this week in pop segments, and some HOT updates on Maddy's dating life.  Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! Today we have some life updates, a juicy topic for this week in pop, AND we are covering Ali's plan for continuing her diet DURING her bachelorette trip! Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Welcome back to your two favorite girlies! If you're returning back to the podcast after our guest episode from last week, welcome back!   Today was HEAVY on the pop culture!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Ever wonder what the life of a username generator is like? Good, then you can just sleep through this.Happy Subscriber Summer! This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comQUINCE - Quince sells luxurious, ethically-made clothes and bedding at an affordable price. Transition your bed for the season with soft, breathable bedding from Quince. Go to Quince.com/sleep to get free shipping and 365-day returns on your next order. MINT MOBILE - This year, skip breaking a sweat AND breaking the bank. Get your summersavings and shop premium wireless plans at mintmobile.com/sleepwithme (Upfront payment of $45 for 3-month 5 gigabyte plan required [equivalentto $15/mo.]. New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See Mint Mobile for details.)MARLEY SPOON - With their 15-Minute Express Recipes and Ready to Heat Meals, Marley Spoon takes the guesswork out of dinner with delicious meals that you can make quickly. Head to MarleySpoon.com/offer/sleep and use code SLEEP for up to 26 free meals! Learn about your ad choices: dovetail.prx.org/ad-choices

A listener asked the big question: Is Secrets Resort & Spa worth the trip during a non-takeover week? In this episode, we spill the real tea. From steamy possibilities to potential letdowns, we dive into what it's really like when the swingers aren't taking over the scene. Whether you're a lifestyle newbie or a seasoned traveler, you'll want to hear our mixed—but juicy—opinions before booking your next escape.

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New SSH Username Report A new ssh/telnet username reports makes it easier to identify new usernames attackers are using against our telnet and ssh honeypots https://isc.sans.edu/diary/New%20SSH%20Username%20Report/31830 Quickshell Sharing is Caring: About an RCE Attack Chain on Quick Share The Google Quick Share protocol is susceptible to several vulnerabilities that have not yet been fully patched, allowing for some file overwrite issues that could lead to the accidental execution of malicious code. https://www.blackhat.com/asia-25/briefings/schedule/index.html#quickshell-sharing-is-caring-about-an-rce-attack-chain-on-quick-share-43874 Apache Traffic Director Request Smuggling Vulnerability https://www.openwall.com/lists/oss-security/2025/04/02/4