Own Your Best Life Podcast

Welcome to Episode #330 of the Own Your Best Life Podcast. Today, we're going to focus on blending soul and strategy — and why high-achievers can learn how to succeed without losing themselves in the process. I want to speak directly to the part of you that's tired of pushing… The part of you that craves space. Meaning. Peace. Because this is not just about what you're building. This is about how you feel while building it. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to Episode #229 of the Own Your Best Life Podcast. In this episode, you'll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to Episode #228 of the Own Your Best Life Podcast. The end of year haze is lifting and the January + February  intentions have started some new momentum. Now is the perfect time to really focus on what it is you want next. In today's podcast, I'm going to share with you The Spiritual Achiever Roadmap®, which are the four phases we experience as we move from stuck to a breakthrough career and life.    If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to Episode #227 of the Own Your Best Life Podcast. If you're feeling stuck—like life isn't moving forward no matter how hard you try—I want you to know something: you're not alone, and there's nothing wrong with you. What if I told you that being stuck is actually a sign of something much deeper—and that breaking free is not only possible but also simpler than you think? Today, I'll uncover why high achievers like you feel stuck, the hidden patterns keeping you there, and most importantly, the steps you can take today to break free. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to Episode #226 of the Own Your Best Life Podcast. Changing careers or seeking your dream job can feel overwhelming, especially as a professional woman navigating LinkedIn and other social platforms. Social media tools like LinkedIn are invaluable for building your personal brand and unlocking opportunities beyond your current role. But where do you start? How do you authentically show up without feeling like you're bragging or overpromoting yourself? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to Episode #225 of the Own Your Best Life Podcast. If you've ever thought about switching roles internally or landing a new job, you've probably realized you need to update your resume. It's one of the first steps in every application or interview process. Yet, many of us put it off until the last minute. I get it—life is busy! But today, we're diving into why waiting is a mistake and how resume strategies have evolved for 2025, so you can stay ahead of the game. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #224 of the Own Your Best Life Podcast. If you're considering switching roles or jobs, chances are you'll be conducting informational interviews to learn about different roles, industries, or opportunities. While these conversations might seem casual, they are critical in helping you secure that next big role or opportunity. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #223 of the Own Your Best Life Podcast. When it's time to think of goals for the next year, it can often feel overwhelming—especially when they're outside the immediate work or life projects on your to-do list. What do you want from your life beyond that list? This question can stump even the most seasoned professionals, not because they're not ambitious but because they don't often have time to think about what's next beyond work goals. Yet, if you're feeling like that's not enough, it's likely because you're craving something more. Today's podcast will help you dive into your dreamiest goals and clarify some of the uncertainties that come with dreaming beyond today. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #222 of the Own Your Best Life Podcast. If you're feeling ready to search for the next job but are unsure if it'll truly be better than where you are now, you're not alone. Many people make the leap, thinking the grass will be greener, only to find themselves back in a similar situation once the honeymoon phase fades. Today's episode is about how to ensure your next job is a true step up in your career—and in your life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #221 of the Own Your Best Life Podcast. As we approach the end of the year, many of us start reflecting on how we've done and thinking about the future. It's a time when we ask ourselves, “What are my goals for next year or even the next five years?” A common question that arises is, “Am I thinking big enough?” If you're wondering how to know if your vision is big enough, today's episode is for you. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #220 of the Own Your Best Life Podcast. Today we're going to challenge a belief that holds so many of us back: “What makes me so special when so many people are doing the same thing?” If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #219 of the Own Your Best Life Podcast. You can outwork pretty much any problem. The seats at the table and opportunities you desire are on the other side of the work that goes into it.  If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #218 of the Own Your Best Life Podcast. If you want a bigger life, you have to stop playing small. A bigger life can mean being paid well to do work you love. It can mean having time for people in your life. It can mean more confidence and less anxiety. It can mean going after the job, title and life that you've been thinking about but haven't yet made the moves towards. Today's podcast on how to stop playing small will help you reclaim control of your time and impact. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #217 of the Own Your Best Life Podcast. Sometimes, you will make moves in your work to make it more sustainable, but you still don't think you've figured it out. You're looking for more clarity on what career move to make next that will allow you to do stimulating work while also spending time with your family and taking care of yourself. You want to truly do the work that aligns with your strengths or gifts. You want to stop feeling so insecure or overwhelmed constantly, as if you're just barely catching up. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #216 of the Own Your Best Life Podcast. If you feel like you have been stuck in a rut and you are wanting something to change, this is for you. We are back in the back to school, schedules and work rush. When this all collides, the schedules can seem so overwhelming that we don't know when and how we will get all of this done. We just know that we will.  If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #215 of the Own Your Best Life Podcast. If you've ever struggled with working with other people or if it feels like people are constantly creating stress at work for you, you'll want to listen to today's podcast. We don't want to change who we are when we're dealing with other people, but we also know that life would be so much less stressful if we could figure out how to fight or argue less - and how to not let people get under our skin. Today's podcast on making relationships better at work will help you become more trusted and valued with your boss, co-worker and teams. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #214 of the Own Your Best Life Podcast. As we get more advanced in our careers, there's often a feeling of not wanting to give up everything you worked so hard for in the process of making any kind of change. You might have found yourself in a new role or promoted, wondering if this is what you really want. Or maybe you have thoughts of making a change to your life or career and are worried that this is rocking the boat too much. Either way, the thought of change can feel scary and we wonder what lies ahead if we make this next move. Today's podcast is on seeing change as a transition and asking ourselves, “what if this was just the beginning?”. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #213 of the Own Your Best Life Podcast. When work takes over our lives, it's hard for us to feel a sense of separation between ourselves and our work. We live, breathe and sleep thinking about our work. At the same time, we're happy when we don't have to focus on it as much and we start to wonder why our work feels like it is all encompassing? Today's podcast is on creating a full life where you can love your work, but it isn't the most interesting about you. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #212 of the Own Your Best Life Podcast. One of the common misconceptions that I see both professionally and personally is that people don't think they're leadership material if they're not loud, aggressive, direct and extraverted. Leadership, however, isn't a personality trait that you innately have or don't have - it's a skill that you develop - and it pays dividends for years to come when you develop these skills. Today's podcast is going to help you understand the difference between the personality and skill of leadership and help you lead even more authentically.  If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #211 of the Own Your Best Life Podcast. Taking time off is both a skill and an art. Often we feel like we're just running off leaving things undone and hoping that no one calls us while we're gone but realizing that because of the way things are, those emails and calls are going to happen. Or we feel like we don't deserve to take time off until we've earned it via finishing the project or the big thing that's looming over us so we don't ever take real breaks. We just are on this constant alert, somewhat attending to work while also not. On today's podcast, we'll dive into not just how you can plan your work around time off but how you can do it in a way that has you feeling like a boss. f you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #210 of the Own Your Best Life Podcast. When we're struggling with finding the “right” job or the career path that we think will be the most fulfilling, we often think that there is only one thing that will create happiness: getting our career “right.” Knowing our one path. Getting that one job or promotion. Or maybe even not working at all. Finding that one job thing that makes us the happiest. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #209 of the Own Your Best Life Podcast. When you're a busy professional who either has a corporate career or a business you're growing, you're juggling the competing demands of work and your personal life. We know that we're spending so much time on surface level things and that we need to spend more time doing deeper work or just having time to really attend to our personal lives so that we can focus on our health, family and decisions about what's next. Yet, how do you take that time off if there's so much to do?  If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series  

Achievers, do you love the feeling of checking off your to-do list? In fact, you might even put things on your to-do list that you've already done to then check them off. You celebrate how you are maximizing every waking moment.  Achievers are often the person who gets things done so you feel the constant itch to be productive all the time and at the beck and call of others. Yet, what keeps achievers awake at night is thinking of the really important things that they still haven't done that matter to them. Their next career move, the next big work idea, their families, developing their people and making the plan for what's next. So they tackle the next day with renewed vigor, thinking “if I just get through the to-do list, I'll have time to figure out how to have more time to do what matters and to make space for deep thinking and work.”  If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #207 of the Own Your Best Life Podcast. As a professional, you're used to working hard and doing the hustle. Pushing through pain and tough moments is part of the jobs we've decided to take on. We often have the mental pictures of success as being those who are martyred, dying and just making it through life while making lots of money or finally achieving the status they desire. But, is it really true that you need to be unhealthy to be successful? Is it a requirement? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #206 of the Own Your Best Life Podcast. One of the sneaky beliefs of professionals that keep them where they are is thinking that they can't make any changes because they should be grateful. “I should be grateful….but”. Every time you think about change, a sense of guilt comes over you.  Life is pretty good so why rock the boat?  Today's podcast on how you can be grateful and still make changes will help you understand why you feel that guilt and also you can keep gratitude from getting in the way of allowing your life to unfold. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series  

Welcome to episode #205 of the Own Your Best Life Podcast. Have you ever experienced burnout? The kind of chronic fatigue where you're tired and running on reserves for more than just a day or a week at a time? You start to wonder if that exhaustion will ever end but keep telling yourself that it only be one more project or one more month until you find yourself wondering if you need to quit that job and move on.  Today's podcast on how you don't need to burn out to succeed will help you find the sweet spot between working hard and burning out so that you don't have to quit before you're truly ready. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #204 of the Own Your Best Life Podcast. Last week, I went to Portugal on a retreat and it reminded me yet again of something I've been working on for a long time: not doing everything myself. Somewhere between taking radical responsibility and the ideas of leaning in, I gave so much of myself that I emptied my tank. I was capable and have already figured so many things out, so why did I need to go? Did I need more help, yet again? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #203 of the Own Your Best Life Podcast. When you're standing at the precipice of change, knowing that you cannot imagine yourself doing the same thing 5 or 10 years from now, you know it's time. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #202 of the Own Your Best Life Podcast. In a world where spirituality has become trendy and even extravagant, it's easy to believe that you don't have time, money or resources for spirituality. Yet, what happens when we start living lives devoid of meaning, connection and inner peace? We realize that something is missing. Today's podcast on how spirituality is a necessity, not a luxury will help you redefine what spirituality means to you and how to create a life where it is integrated, practical and purposeful. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #201 of the Own Your Best Life Podcast. When you're surrounded by people who complain about their boss, workload and pretty much the overall business of life - it's easy for you to also think that work is just not for you. Maybe you've experienced some pretty tough or toxic work situations that have turned you off from corporate life or the idea of the rat race. Either way, you're starting to wonder if maybe you just don't like work. You might even be starting to disengage, waiting or hoping for the day when your next vacation comes or even when you can finally leave so that you can enjoy retirement. Yet, this may not need to be the case and in fact - doesn't have to be you. Today's podcast will help bust this idea that you're supposed to be unhappy at work and will help you become the outlier who doesn't feel the sense of dread and Sunday Scaries each week. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #200 of the Own Your Best Life Podcast. When people ask me how to actually live a life where they're fulfilled, what they're truly wanting to know is what changes do they need to make to create a life they love. How do you make personal and professional decisions that create fulfillment? You know that something is going to change, but how do you ensure that in your next chapter, you're making changes that you don't regret? In today's podcast, I'm going to share 4 steps to transform your work and life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #199 of the Own Your Best Life Podcast. Sometimes our dreams feel far off, and that they are too big. Other times, it feels like we've lost the capacity to dream. Life feels so tiring and like we don't have the time to dream beyond today. If you're in either of these camps, this is not a problem. Today's podcast will break down why you need to start dreaming again. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #198 of the Own Your Best Life Podcast. One of the most common questions that I get is how do I know if this is it and I should just settle? It comes from noticing that you're not that happy or fulfilled, but thinking that you should be grateful for what you have in life. Today's podcast will help you see that this life isn't just it and why. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #197 of the Own Your Best Life Podcast. When we think about success in life, the driven and ambitious believe that in order to have success, it means we have to be amazing at every single thing in our lives and at work. It can feel exhausting and at times anxiety-provoking, and you're so used to working and living this way that this striving for perfection in everything is so ingrained it's almost hard to even see. Today's podcast on how you don't have to be good at everything will help you clarify how to actually release the weight of unnecessary expectations. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #196 of the Own Your Best Life Podcast. There are times in our lives when we realize that something's missing at work. The sense that we belong - truly belong - because our spiritual self is being fulfilled and acknowledged just isn't there. Or you feel like you're working for just a paycheck and not truly caring about what you do. Perhaps we feel that we have questions about the meaning of life or why we do what we do in our time here, and you wonder if other people you work with think or have the same questions that you do. Why do you get drawn to spirituality more so than others? Today's podcast is on how you can be spiritual at work and how it can be one of your greatest assets. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #195 of the Own Your Best Life Podcast. When you are so busy with your day-to-day to-dos, it can be hard to figure out what's next. There's a voice inside telling you to hurry up and figure out what your next move is and how you're going to make it happen, because you know you can't stay in your current situation forever, yet - it feels fuzzy or unclear. What is clear? All the looming deadlines of your current role. So you keep moving forward with what's on your plate and leave that next career move up to the career gods. Today's podcast on Designing Your Dream Job When You Have a Full-time Job Without Burning Out is on the strategies that will successfully take you from confused to clear without working 24/7 in the process. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #194 of the Own Your Best Life Podcast. When you have no other option, you'll find a way. This is why having a thriving family and career ambition were never a question for me. What was a question, however, was how to make it work. What are the strategies, tools and mindset that allow us to take care of ourselves and our career ambitions while also taking care of our families, friends - and those most important to us? Today's podcast is going to help you answer those questions so that you can have a thriving family and work life. After today, you'll know why it's no longer an option to believe that your career success takes away from your personal success. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #193 of the Own Your Best Life Podcast. One of the approaches that make my coaching unique is how I blend in practicality with spirituality. People often come to me wanting to make the best decisions possible so that they can maximize their happiness, financial success and energy - which is why they resonate with my approach that takes into account intuition and logic. You're going to learn today why you can trust your intuition and how that can become your edge as you think about your place in a world of logical thinkers and what makes what you unique and hard to replicate. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #192 of the Own Your Best Life Podcast. I'm going to help you move forward more quickly and accurately than you believe is possible. There's no right decision about what's next in your career and today I'll help you keep from getting stuck in this thinking error that keeps you waiting for the right decision to fall into your lap. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #191 of the Own Your Best Life Podcast. If you want to figure out what's next, I'm going to help you get started today. Not tomorrow or next year, we're doing it now. Most people think that you need a lot of time and they need to wait for the work to slow down or for things to get less busy to figure out what's next, but it's not true. You don't need time to figure out what's next. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #190 of the Own Your Best Life Podcast. Do you know what's possible for your career? Finding out who you are as you begin to work and live life means that you now have more decisions to make. Do you pursue what you've already put time and effort into or should you make a switch to something else? Do you stop working for a period of time? Do you devote your time and energy to your family and stop working outside the home? Career changes in your 20s, 30s and 40s look different. There are different questions and different answers based on your life at this moment. Today's podcast is going to help you understand where you're at right now and what you're looking for next. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #189 of the Own Your Best Life Podcast. In the quiet of the morning hours or the late night in-between hours, you start asking yourself what it would look like to move on from where you're at now. You might have even found a new role or job but one thing holds you back from really feeling like it's a good idea to move on. It's the idea of leaving on good terms. You want to move on but don't want to burn any bridges from this current role or employer. Today's podcast on how to quit your job without burning bridges will help you understand why it's important to leave on good terms and how to do it. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #187 of the Own Your Best Life Podcast. This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you've been longing for, happen in quick succession. The key to truly understanding yourself is to see what decisions you make and why. There's so much at stake yet we often don't even understand why we make or delay certain decisions and what's happening in the process. This is why today's podcast on the self-trust cycle is going to be so important for your self development journey. LEARN MORE ABOUT COACHING: https://mayempson.com/contact JOIN SPIRITUAL ACHIEVER COACHING: https://mayempson.com/spiritualachiever ATTEND THE RETREAT: https://mayempson.com/retreat

Welcome to episode #185 of the Own Your Best Life Podcast. You can decide right now, what you want from life. You can decide who you want to be and what you can do in any given situation. Your life a year from now and 5 years from now depends on these decisions so if you're on the fence and wondering what is going to happen, there's no reason to wait. Decide today. Today's podcast on the Power of Choice is about how you can create a version of your life and yourself that you've never thought was possible. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I've started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it's going 6 months in. Today's podcast is for those of you who are thinking about changing up your workout routine and want to know what's possible when you do. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #183 of the Own Your Best Life Podcast. If you've ever felt frustrated that “this is it” in life and that whatever job, role or health you currently have is the pinnacle, then you're likely at the cusp of your next big leap. It could be a transition in your career or a turning point in the season of your life, but either way - that itch for growth, change and for new energy to come into your life is there. I am in the process of taking my next big leap and in today's podcast, I want to share with you what I'm doing right now to clear space for the leap. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #181 of the Own Your Best Life Podcast. I want to share with you that reinvention is possible. Even if you feel like you have needs or bills to pay. Even if your everyday experience feels like you're just figuring out what's next. It is possible. At this stage of your life, with all the demands you have or don't have - this is the time to ask yourself not just what you want but what you need. Today's podcast on reinventing yourself will have you wondering what you're doing and not doing - and that one realization alone could change your life before you're done listening to the podcast. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Welcome to episode #180 of the Own Your Best Life Podcast. Nature is one of the most concrete forces in our lives. As we start to change seasons and find ourselves with different patterns and routines, we notice that the outside world does have an effect on our lives. Whether or not we've created a life where we feel protected from the elements, or not - being in tune with nature and its seasons is a great way to consider how we show up in our lives and in our work. Today's podcast on how I balance my life with the seasons will give you examples of what you can do today to create a life and work situation that feels more in tune with your surroundings.   If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series