Podcasts about your free time

Jonathan talks about Natural Selection's first ski comp with Craig ‘Weazy' Murray, winner of the men's division. Craig blew minds in AK with his style and massive transfer gaps, and it's all even more impressive when you consider the ludicrous talent level at the comp, as well as the fact that Craig was dealing with a knee injury that had him questioning whether he'd even be able to compete.Weazy takes us behind the scenes of Natural Selection; what differentiates it the most from other comps; and we also talk about Craig's other passions, including riding mountain bikes at an increasingly high level, and the work he and his friends are doing with their organization, GRITT, which is providing pathways for kids to get into the outdoors and action sports, with a focus on snowsports, climbing, and mountain biking.RELATED LINKS:Get Covered: BLISTER+Craig's Organization: GRITTCraig's Natural Selection Runs:* Run 1 (first round)* Run 2 (Semi-Final run 1 w/ the ridiculous transfer gap)* Run 3 (Semi-Final run 2)* Run 4 (Final run 1)* Run 5 (Final run 2)MSP Behind the Scenes: Craig's Dub-FlatArc'teryx Film, WeazyPivot Cycles: Holiday w/ a PurposeTOPICS & TIMES:News: BLISTER+ and Physical Therapy (1:15)Winning the 1st Natural Selection Ski comp (4:03)Getting Contacted about NST? (5:15)Dealing with a Knee Injury (7:39)What Differentiates NST from Other Comps? (12:52)Your Strategy for the Comp (15:51)Communication Between the Athletes (18:20)Approaching Comps vs Filming Lines (29:37)Kiwis and Style (31:42)GRITT: Why it Matters so Much to Craig (38:20)Racing Bikes as Prep for Skiing (46:51)What Do You Do in Your Free Time? (53:19)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

We are continuing our series of life optimization episodes today with the dynamic Laura Vanderkam, time management expert and author of multiple books on the topic, including three books we're discussing in today's episode: her book 168 Hours: You Have More Time Than You Think, which came out in 2010; Off the Clock: Feel Less Busy While Getting More Done, which came out in 2014; and I Know How She Does It: How Successful Women Make the Most of Their Time, which came out in 2015. Laura has also written What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings — and Life, which came out in 2012; All the Money in the World: What the Happiest People Know About Getting and Spending, which was released in 2013; The New Corner Office: How the Most Successful People Work from Home, which came out in 2020; and 2022's Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. And that's still not all of her books! A graduate of Princeton, Laura and her husband share five children — so time management is a must! — and she became interested in time management while working as a journalist, after interviewing accomplished people juggling busy schedules. In October 2016, she gave a TED talk called “How to Gain Control of Your Free Time,” which has been viewed more than 12 million times, and she has written everywhere from The New York Times, The Wall Street Journal, USA Today, Fortune, and more. She is also the host of the “Before Breakfast” podcast and the co-host of the “Best of Both Worlds” podcast with Sarah Hart-Unger. With a life as busy as Laura's, she has to know how to manage her time! Today we chat about Laura's philosophy that looking at your life in 168 hour blocks — so, a week — is more preferable than looking at it in 24 hour blocks; the power of time tracking; the best piece of time management advice she's ever received; how outsourcing is a time management hack; her thoughts on multitasking; and so much more. There's not a person among us who has an extra stockpile of hours in their day or week — no, not even Beyonce! — and Laura's here to teach us how to make the most of our time. All by Laura Vanderkam: 168 Hours: You Have More Time Than You Think Off the Clock: Feel Less Busy While Getting More Done I Know How She Does It: How Successful Women Make the Most of Their Time

We wonder how the likes of Abu Bakr (R), Imam Nawawi (R), or Salahuddin Ayubi accomplished such incredible feats. They didn't live for hundreds of years, yet their legacies endure. What was their secret? Was it their unwavering commitment to making the most of every moment Allah SWT granted them? Do we dismiss our own potential by saying, "But they were special; I'm just me?" Yet, they lived with the same 24 hours a day that we also have. Part four of this series will focus on the fourth blessing to cherish: Your Free Time, Before Your Preoccupation.

Do you feel like there aren't enough hours in the day to get everything done? Hear from time management expert Laura Vanderkam, who's the bestselling author of several books, including, "What the Most Successful People Do Before Breakfast", and, "Off the Clock: Feel Less Busy While Getting More Done". Her TED talk, "How to Gain Control of Your Free Time", has had millions of views.  You can learn more about Laura on her website:  https://lauravanderkam.com/   Our sponsor, Green Chef, is a CCOF-certified meal kit company that makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Now choose from more than 50 weekly menu and market items!  Our current Green Chef favorites are buttery lemon-garlic shrimp with linguine, sautéed squash and sun-dried tomatoes, and Green Chef's Chicken and Potato soup with corn, roasted red peppers, sharp cheddar cheese and chives.  Here's a special offer for "Nobody Told Me!" listeners.  Just go to GreenChef.com/nobody50 and use code nobody50 to get 50% off plus free shipping!   Ritual's "Essential for Women 18+" is one of the few women's multi-vitamins that's USP verified, meaning what's on the label is what's in the formula.  It's also soy-free, gluten-free, vegan-friendly and formulated without GMO's.  Ritual's "Essential for Women 18+" is a multi-vitamin you can actually trust. The minty essence in every bottle helps make taking your multi-vitamins enjoyable every day.  Ritual is offering our listeners 20% off during your first month!  Visit ritual.com/NTM to start Ritual or add Essential for Women 18+ to your subscription today!

So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, rather than perfect ones. Laura Vanderkam is the author of several time management and productivity books. Her latest is Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her work has appeared in The New York Times, The Wall Street Journal, and Fast Company. Laura's TED Talk on “How to Gain Control of Your Free Time” has been viewed more than 12 million times, and she also hosts the podcast Before Breakfast. Her previous books include Off the Clock: Feel Less Busy While Getting More Done, I Know How She Does It: How Successful Women Make the Most of Their Time, What the Most Successful People Do Before Breakfast, and 168 Hours: You Have More Time Than You Think. In this episode we talk about: Why time is the great levelerWhy time management strategies aren't only for people lucky enough to set their own schedules Why Laura's number one rule in her book is to “give yourself a bedtime” Why she is a big believer that that weekends and evenings do not have to be work free zonesHow to use exercise as a reset button during your dayWhy creating a habit doesn't have to mean doing it everydayThe time management rule that Laura gets the biggest pushback on And the rule Laura says all the other rules are jealous ofFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/laura-vanderkam-606See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If life is a circus, then maybe there's a way to get better at performing in it. As Laura shares in this conversation about ways to calm time chaos, “Nobody gets shot out of a cannon at the wrong time in a circus . . . it's a miracle of precision.” In this week's episode, you will learn how to shift from a sense of time scarcity to spacious serenity, how to overcome “horror vacui” and guilt when creating a more open schedule, the importance of margin and creating back-up slots (”rain dates”) for building a resilient a calendar, and committing to time that's just for you. More About Laura: Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours, and her newest book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She hosts two podcasts Best of Both Worlds and Before Breakfast. Her 2016 TED talk, How to Gain Control of Your Free Time has been viewed more than 12 million times.

Welcome friends to Episode #136 of the Own Your Best Life Podcast. When you have very little free time, you feel the weight of making the most of that precious time. What do you do in your spare moments before the kids wake up or after they go to bed? What do you do in the one or 2 hours you have for yourself? For those of you who have a goal or a desire you're bringing to life, this question becomes even more important. You want to make sure you aren't wasting those moments and you want to feel like you're using your time well. Today's podcast on Making the Most of Your Free Time is on the 3 things you can be doing right now with the time you have - no matter how much or little you feel it is. It's enough.  LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/136-2/

Do you feel like there aren't enough hours in the day to get everything done? Join us as we hear from time management expert Laura Vanderkam, who's the bestselling author of several books, including, "What the Most Successful People Do Before Breakfast", and, "Off the Clock: Feel Less Busy While Getting More Done". Her TED talk, "How to Gain Control of Your Free Time", has had nearly thirteen million views.  You can learn more about Laura on her website:  https://lauravanderkam.com/ Thanks to our sponsor of this episode! --> Ritual: Ritual wants you to know that nutritional gaps in your diet shouldn't be ignored. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet, and 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Go to www.ritual.com to read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Better health doesn't happen overnight, and right now Ritual is offering our Nobody Told Me! listeners 10% off during your first three months! Visit ritual.com/NTM and turn healthy habits into a Ritual. That's 10% off at ritual.com/NTM. Use promo code NTM Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressed out about working from home?   Then stress no more!   In this episode, we are chatting with Laura Vanderkam, best-selling author, podcast host, and productivity expert. Her Ted talk, How to Gain Control of Your Free Time, has been viewed over 11 million times! She is also the host of Before Breakfast which features productivity tips every weekday morning. Her work has been featured in the The New York Times, The Wall Street Journal, USA Today, City Journal, Fortune, and Fast Company and she has appeared on shows such as The Today Show and CBS This Morning.   In this week’s episode, we talk about Laura’s new book, The New Corner Office, which is all about how to work from home, the benefits of having a routine, and creating work rituals. We’ll also dive deeper into how to cultivate a great WFH environment, ta-da lists (instead of to-do lists), why planning out your week ahead of time is beneficial, and more!   Social Media:   Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com   Timestamps:   03:56 - Laura’s Past Five Years 05:07 - Benefits of Having a Routine and How to Have a Good One  07:35 - Opinion on a Fake/Mock Commute 09:11 - Advice on Dressing while WFH 11:09 - What’s a ‘Monday Morning’ Ritual 12:53 - How to Respond to Fires at Work 15:02 - Thoughts on Batching 17:07 - Laura’s Work Environment and How to Have the Best Environment 20:56 - How to Limit Distractions 22:51 - Ta-Da Lists 26:30 - How to Prioritize Tasks 28:19 - Why to Plan Out Your Week On Fridays  31:36 - Visualizing Your Future to Help Your Goals 34:57 - Why Designing Your Ideal Week is Important 37:30 - How to Keep Employees Engaged and Good Company Cultures  40:55 - Looking at Time with an ‘Abundance’ Mindset 42:35 - Laura’s Secret to Profiting in Life   Mentioned in the Episode:   Laura’s New Book, From the Corner Office: https://lauravanderkam.com/books/the-new-corner-office-how-the-most-successful-people-work-from-home/ Laura’s LinkedIn: https://www.linkedin.com/in/lauravanderkam/ Laura’s Website: https://lauravanderkam.com/

Time is a mindset issue. Yes, really! Our perception of time makes a huge impact on how we choose to use it and what we can get done. Learn how to find flow and make the most of the time you have. Master your mindset, optimize your life with The Inner Game, Episode 148.

Time is a mindset issue. Yes, really! Our perception of time makes a huge impact on how we choose to use it and what we can get done. Learn how to find flow and make the most of the time you have. Master your mindset, optimize your life with The Inner Game, Episode 148.

Again, please welcome Dave Baker to the PSP studio! He tells the ladies they’re gluttons for punishment for having him on twice but with a CV like his, one episode just scratches the surface. This time the ladies talk to Dave about some of the exciting things he’s done. There’s mention of watercolor painting, helicopter … Episode 29- Making the Most of Your Free Time with Dave Baker Read More »

Do you use your time effectively? Do you know what you're doing today? Is your day packed too tight? Laura Vanderkam joins the show again to discuss how the most successful people leverage their time, what (if anything) you have to sacrifice to "have it all", and the overall importance of the calendar. Laura is the host of the Before Breakfast podcast, The New Corner Office podcast, and co-host of the Best of Both Worlds podcast. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She is the multiple New York Times' bestselling author of Juliet's School of Possibilities: A Little Story About the Power of Priorities, What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life, I Know How She Does It: How Successful Women Make the Most of Their Time, 168 Hours: You Have More Time Than You Think, and the new book THE NEW CORNER OFFICE: How The Most Successful People Work From Home. Website: www.LauraVanderkam.com Featured Photo by Djim Loic on Unsplash www.WorkFromHomeShow.com

What's the best way to manage working from home? How do you build virtual teams, manage your time properly, or just make sure that you skills are showing your value? Laura Vanderkam, best-selling author and creator of the incredibly popular TED Talk "How to Gain Control of Your Free Time," joins Adam and Naresh to explore how to best work your way through your new found position of working from home. Laura Vanderkam is the host of the Before Breakfast podcast, The New Corner Office podcast, and co-host of the Best of Both Worlds podcast. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She is the multiple New York Times' bestselling author of Juliet's School of Possibilities: A Little Story About the Power of Priorities, What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life, I Know How She Does It: How Successful Women Make the Most of Their Time, 168 Hours: You Have More Time Than You Think, and the new book THE NEW CORNER OFFICE: How The Most Successful People Work From Home. Website: www.LauraVanderkam.com Featured Photo by Olena Sergienko on Unsplash www.WorkFromHomeShow.com

¿Qué hay para mi dentro del libro La Nueva Oficina del Rincón? Conoce como trabajan las personas más exitosas desde casa, todo esto para elevar tu productividad personal y tener una correcta administracion del tiempo.Monetiza Tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/3mhXuV1Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingoTrabajar desde casa suena como un sueño. No hay viajes diarios al trabajo, tienes bocadillos a la mano y no tienes que enfrentarte a ningún compañero que te haga perder el tiempo. Pero toda esa libertad viene con una responsabilidad adicional. Algunos incluso luchan por seguir siendo productivos.Afortunadamente, La Nueva Oficina del Rincón está aquí para ayudar. Por lo que si quieres saber cómo trabajan las personas más exitosas desde casa… revisa esta información.Para elaborar esta guía práctica para el trabajo remoto, la experta en gestión del tiempo Laura Vanderkam se basó en sus dos décadas de experiencia en la investigación del éxito profesional, así como en innumerables entrevistas con gerentes, empleados y autónomos más exitosos de todo el mundo.¿El resultado? Un conjunto simple de estrategias probadas y comprobadas para seguir siendo productivo, creativo y feliz mientras trabajas de forma remota. Las recomendaciones sensatas que se encuentran en este análisis te ayudarán a concentrarte en tus tareas, cumplir con tus rutinas y lograr tus objetivos, todo sin sucumbir a la fiebre de la cubiculo.En este análisis, aprenderás: * Qué nos pueden enseñar los cachorros sobre el trabajo; * Cómo hacer una hora feliz digital; y * Por qué deberías elegir siempre una habitación con una vista agradable.Edición: Julio 2020Laura Vanderkam es autora de los bestsellers 168 Hours, I Know How She Does It y Qué hace la gente exitosa antes del desayuno. Su TED Talk de 2016, "How to Gain Control of Your Free Time", tiene más de 5 millones de reproducciones. Su trabajo ha aparecido en The Wall Street Journal, The New York Times, Fortune y otras publicaciones.Se FirmeSalvador Mingo

¿Qué hay para mi dentro del libro La Nueva Oficina del Rincón? Conoce como trabajan las personas más exitosas desde casa, todo esto para elevar tu productividad personal y tener una correcta administracion del tiempo. Monetiza Tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/3mhXuV1 Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Trabajar desde casa suena como un sueño. No hay viajes diarios al trabajo, tienes bocadillos a la mano y no tienes que enfrentarte a ningún compañero que te haga perder el tiempo. Pero toda esa libertad viene con una responsabilidad adicional. Algunos incluso luchan por seguir siendo productivos. Afortunadamente, La Nueva Oficina del Rincón está aquí para ayudar. Por lo que si quieres saber cómo trabajan las personas más exitosas desde casa… revisa esta información. Para elaborar esta guía práctica para el trabajo remoto, la experta en gestión del tiempo Laura Vanderkam se basó en sus dos décadas de experiencia en la investigación del éxito profesional, así como en innumerables entrevistas con gerentes, empleados y autónomos más exitosos de todo el mundo. ¿El resultado? Un conjunto simple de estrategias probadas y comprobadas para seguir siendo productivo, creativo y feliz mientras trabajas de forma remota. Las recomendaciones sensatas que se encuentran en este análisis te ayudarán a concentrarte en tus tareas, cumplir con tus rutinas y lograr tus objetivos, todo sin sucumbir a la fiebre de la cubiculo. En este análisis, aprenderás: * Qué nos pueden enseñar los cachorros sobre el trabajo; * Cómo hacer una hora feliz digital; y * Por qué deberías elegir siempre una habitación con una vista agradable. Edición: Julio 2020 Laura Vanderkam es autora de los bestsellers 168 Hours, I Know How She Does It y Qué hace la gente exitosa antes del desayuno. Su TED Talk de 2016, "How to Gain Control of Your Free Time", tiene más de 5 millones de reproducciones. Su trabajo ha aparecido en The Wall Street Journal, The New York Times, Fortune y otras publicaciones. Se Firme Salvador Mingo

¿Qué hay para mi dentro del libro La Nueva Oficina del Rincón? Conoce como trabajan las personas más exitosas desde casa, todo esto para elevar tu productividad personal y tener una correcta administracion del tiempo. Monetiza Tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/3mhXuV1 Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Trabajar desde casa suena como un sueño. No hay viajes diarios al trabajo, tienes bocadillos a la mano y no tienes que enfrentarte a ningún compañero que te haga perder el tiempo. Pero toda esa libertad viene con una responsabilidad adicional. Algunos incluso luchan por seguir siendo productivos. Afortunadamente, La Nueva Oficina del Rincón está aquí para ayudar. Por lo que si quieres saber cómo trabajan las personas más exitosas desde casa… revisa esta información. Para elaborar esta guía práctica para el trabajo remoto, la experta en gestión del tiempo Laura Vanderkam se basó en sus dos décadas de experiencia en la investigación del éxito profesional, así como en innumerables entrevistas con gerentes, empleados y autónomos más exitosos de todo el mundo. ¿El resultado? Un conjunto simple de estrategias probadas y comprobadas para seguir siendo productivo, creativo y feliz mientras trabajas de forma remota. Las recomendaciones sensatas que se encuentran en este análisis te ayudarán a concentrarte en tus tareas, cumplir con tus rutinas y lograr tus objetivos, todo sin sucumbir a la fiebre de la cubiculo. En este análisis, aprenderás: * Qué nos pueden enseñar los cachorros sobre el trabajo; * Cómo hacer una hora feliz digital; y * Por qué deberías elegir siempre una habitación con una vista agradable. Edición: Julio 2020 Laura Vanderkam es autora de los bestsellers 168 Hours, I Know How She Does It y Qué hace la gente exitosa antes del desayuno. Su TED Talk de 2016, "How to Gain Control of Your Free Time", tiene más de 5 millones de reproducciones. Su trabajo ha aparecido en The Wall Street Journal, The New York Times, Fortune y otras publicaciones. Se Firme Salvador Mingo

Do you ever feel like you're a workaholic who never gets anything done? I felt like this for so long.When I started my own business, I really, really struggled with moving forward and taking action. I got stuck in rabbit holes and analysis paralysis and spent so many days and nights, including weekends when I could have been seeing my friends, staying home because I had to work.But then I would look at the clock. The entire day had passed and I couldn't point to anything that I had done that was super productive. And yet I felt burned out and like I had been working the whole time.  I thought, okay, I know what the problem is, but I don't know how to pull myself out of this.And that's when I really started to explore productivity. I watched a TED talk called How to Gain Control of Your Free Time by Laura Vanderkam, a time management expert. And I thought, wow, this woman really knows what she's talking about. Then I read her her book 168 Hours: You Have More Time Than You Think and I learned something that helped me save time by making decisions much faster.I interviewed Laura recently for my other podcasts, and today's episode is a clip from that conversation. We discuss maximizers and satisficers, the part of her book that I found so life-changing. Take a listen and let me know if you're a maximizer or satisficer. Find me @sarahmikutel***Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.Book your Enneagram typing session by going to sarahmikutel.com/typingsession

Today's show is personal because it's all about you and your time. How are. you using it? Whats' on your to-do list that really shouldn't be there? How do you stop saying, "I don't have time?" Because you're really saying, "I don't want to do that" or "I don't like what I'm doing".   Priorities are everything and today's guest is an expert in just that. Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours.   Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds.   She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.   Her new book, Juliet's School of Possibilities, features a main character that reminds me a lot of myself. She's stressed out and overwhelmed, trying to make all of her commitments work and in the process, losing people she cares about and opportunities that are more perfect for her future goals.   Laura and I chat about how to break the social media, email checking, and to-do list addiction and focus on what matters.   "How we live our hours is how we live our lives"   Laura's book: You're Not Getting Any Younger FB Group: https://www.facebook.com/groups/anyyounger

Laura Vanderkam is a prolific author whose TED talk, "How to Gain Control of Your Free Time" has been viewed more than 5 million times. Her books center on productivity and helping readers spend more time on the things they love and less time on the things they don't. During this conversation, she shares what she's learned in researching multiple angles of productivity and time management.  Behind Her Brilliance: Experimentation Show Notes: http://bit.ly/BTB180

In this episode we ask - how do you make decisions that let you see beyond your every day inbox, busy work, and demands of others? We uncover that there are huge mismatches between how you think you spend your time and how you actually spend it. We share you can deal with the fear, and the reality, of disappointing other people and not meeting their expectations and we share one simple strategy - in 30 minutes - that can help you reclaim control of your time with our guest Laura Vanderkam.  Laura Vanderkam is the author of several time management and productivity books. Her TED talk titled “How To Gain Control of Your Free Time” has been viewed over 5 million times and she is the co-host of the podcast Best of Both Worlds. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.While people are happy to get information, they remember it much better when its in the form of storiesYou should make time in your life for what’s important. Time is a choice, you’re ALWAYS choosing how you spend your time. You HAVE to choose how to spend your time, whether you want to or notWhat people often miss, especially when you try to be everything to everyone,  there are tradeoffs and opportunity costs to EVERYTHING - even if you don’t see it Saying yes to something is, by definition, saying no to something else. Every choice to do one thing is is, by definition, a choice to NOT do something else. Have you ever binged an entire book or TV series in a short amount of time? That’s proof that you have more time than you think, you’re just not spending it how you necessarily want to. How do you make decisions that let you see beyond your every day inbox, busy work, and demands of others?Envision your ideal future, and start to bring those things into your life. Your priorities should inform your scheduling choices. It’s that simple. And yet so few people do it. You must consciously choose to invest time in the things that matter to you. If you don’t your time will be TAKEN AWAY FROM YOU, by someone else’s priorities. It’s not a priority just because someone else thinks is it important or because society at large thinks it’s important. This doesn’t have to be huge chunks of time, even an hour or two a week can be transformational.Challenge yourself to find 30 mins a day, or 3.5hrs a week - of extra time per week. Anyone can achieve this. This can apply to both your PERSONAL life and to your professional life - too often we neglect one or the other or think time management only Is the bigger challenge to figure out your own priorities or just to make time for them?What questions or activities can you do to figure out what’s most important to you and where you SHOULD spend your time?How do you deal with the fear, and the reality, of disappointing other people and not meeting their expectations?What were you thinking about on today’s date, two years ago?Likewise, whatever is keeping you up now probably won’t matter in two yearsTrying to manage your time without measuring it is like losing weight without paying attention to your diet and exercise habits. There are HUGE mismatches between how you THINK you spend your time, and how you actually spend it. By doing a time audit you start to realize huge opportunities in your schedule and where you are spending your time.Often times the small chunks of time here and there start to add up - and don’t register on how you’re spending your time. Homework: Time tracking is the best starting point. Write down what you’ve done over the previous 24 hours. Try that out for a week.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. You can order her most recent book, Juliet’s School of Possibilities, here: https://amzn.to/2Uw52Wf   This episode of Impact Theory is brought to you by our sponsors: Shapr: Visit Shapr.co to start networking today! The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!   SHOWNOTES The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34] How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48] How to feel like you have more time [6:44] You get to see what people value by how they spend their time [8:30] How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01] Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27] How to become present in the moment to enjoy more from your life [12:07] How to develop your priorities [13:35] Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04] How to get rid of any guilt about how you spend your time [16:03] How people lose time by forgetting to be intentional about it [17:39] How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31] Why she makes a 3 category list of things to do in her life [19:20] How the list of 100 dreams helps you get clear about how you should be spending your time [20:42] How planning ahead and using intentionality will help you get more done [22:06] How to avoid overwhelming yourself with your to-do list [23:04] How she became interested in time management and productivity [24:39] How and when she keeps a time diary and how it helps her with her work-life balance [25:40] How to maintain an abundant perspective on time and be super intentional [26:56] How changing notification settings has changed Tom’s life [28:36] The universal truths about creating more memorable experiences [30:13] How people perceive time is directly related to the activities they do in any chunk of time [30:57] The difference between fun that requires effort vs. no effort [32:30] Why she wrote a book about productivity and time management in the form of a novel [33:31] The impact she wants to have in the world [35:36]

What happens when you're hit with the truth that you're WAY busier than you thought you were? Katherine shares real-talk truth she gleaned after she wrote out a recent day-in-the-life recap — seeing her day broken down by the hour helped her realize a truth lots of us can relate to: she's busier than she wants to be. Then Tsh shares what she's learned about why she's felt overwhelmed by reading more non-fiction recently: too many gurus. She shares four ways to keep these smart-but-distant people at arm’s length. Related Posts: Katherine's Day in the Life The books Tsh read in February Links From This Episode: Katherine on Twitter Katherine's website Tsh on Twitter & Instagram Maker vs. Manager schedule "How to Gain Control of Your Free Time", a TED Talk with Laura Vanderkam "The Unbusy Pastor", by Eugene Peterson On Reading Well, by Karen Swallow Prior Atomic Habits, by James Clear What I Read in January, by Tsh Dunbar's number Yes, Please, by Amy Poehler Haley's blog, Carrots for Michaelmas Haley on Instagram and Twitter The Liturgical Calendar (2/3) - Episode 165 Radio transcripts of Oscar Romero: The Scandal of Redemption Romero Kindly leave a review Become a patron Sign up for 5 Quick Things, the weekly email Like Your Life is open! For any links and codes from our lovely sponsors, head here Download this episode's transcript

Laura Vanderkam helps people spend more time on what matters, and less on what doesn’t. She is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. Her work has appeared in The Wall Street Journal, The New York Times, Fortune, and other publications. Her latest book, which will be available for sale on March 12th, is entitled Juliet’s School of Possibilities and is a must read for anyone who struggles with remaining present in the moment, even in the face of outside pressure. It is considered the first parable written for women, by a woman, but that doesn’t mean men won’t get something out of it as well. Pre-order Laura’s book by clicking on any of the bookstores on this page.    Enjoy the show!

What's up guys?! As we wrap up month one of 2019, it's time to sit back and reflect on if we've been acting on our goals. I decided to repost one of my favorite Real Talk episodes because I think this episode is super relevant to many people especially as we head into 2019. The reality is: You don't have time, you make time. If you don't make time to work towards your goals then you will fail. It's harsh but it's as simple as that. What do you think of the solo rants? Do you like them? Leave me a feedback on the Apple Podcast app reviews and let me know!! Repost Info: I believe it was winter of 2017 when I watched this Ted Talk by Laura Vanderkam called How to Gain Control of Your Free Time. I was sitting in my room with no internship lined up for that summer. Then it hit me.. I was creating this false narrative that I didn't have enough time to look for a job not because I was actually too busy but because deep down it was not a priority. When you say I don't have time for x. What you really mean is I don't prioritize x. The second you accept what you value and how that aligns with your time management is the moment you take control over your time. As I sit here at 12:15 AM writing these show notes, I am awake because this podcast is a priority to me. Send this podcast to someone who may be struggling to find time in their day! Watch this Ted Talk, it changed my life:www.youtube.com/watch?v=n3kNlFMXslo

In this epic second episode special guest co host and wellness expert Tara Chapman discussed everything from sex after motherhood, mobile living, relocation, marriage and so much more! Brought to you by Motherhood & Lifestyle Blogger Emma Dawn  Blog: http://www.emmmadawn.com/ Sign Up for the Monday Memo Newsletter: http://eepurl.com/dgbJbk Wine like the Mommies and enjoy $30 off your first $130 purchase at Wine AccessShop Mommy Wines Limited Edition Apparel:  https://www.bonfire.com/bigger-sips/  Follow Mommy Wines Podcast ·         Instagram·         Facebook Follow Emma ·         Twitter ·         Instagram    Follow Tara ·         Instagram  Love Essential Oils? https://www.doterra.com/US/en/site/tarachapman Shop my Favorite Skincare: https://bellame.com/emmadawn Try ScentBird for FREE: https://www.scentbird.com/r/d/scentbirduser959825 Get Your Mommy Muscles at Home in YOUR Free Time: http://www.anrdoezrs.net/click-8511490-13292347 How I Travel for Cheap! http://www.tkqlhce.com/click-8511490-12512078Get $30 off at Hello Fresh: http://www.anrdoezrs.net/click-8511490-13030794   Blogging, Podcasting, & YouTube EquipmentCanon Powershot SX530 HS Camera: https://amzn.to/2Q3dvha Tripod: https://amzn.to/2Dfx8Qq HP Laptop: https://amzn.to/2SronHk Sony Movie Studio Video Editing Software: https://amzn.to/2JnKRET Audacity® Audio Recorder and Editor: https://amzn.to/2Dm0o99Podcasting Mic: https://amzn.to/2Ny7LPdHeadphones: https://amzn.to/2MRrog8   

In this epic second episode special guest co host and wellness expert Tara Chapman discussed everything from sex after motherhood, mobile living, relocation, marriage and so much more! Brought to you by Motherhood & Lifestyle Blogger Emma Dawn  Blog: http://www.emmmadawn.com/ Sign Up for the Monday Memo Newsletter: http://eepurl.com/dgbJbk Wine like the Mommies and enjoy $30 off your first $130 purchase at Wine AccessShop Mommy Wines Limited Edition Apparel:  https://www.bonfire.com/bigger-sips/  Follow Mommy Wines Podcast ·         Instagram·         Facebook Follow Emma ·         Twitter ·         Instagram    Follow Tara ·         Instagram  Love Essential Oils? https://www.doterra.com/US/en/site/tarachapman Shop my Favorite Skincare: https://bellame.com/emmadawn Try ScentBird for FREE: https://www.scentbird.com/r/d/scentbirduser959825 Get Your Mommy Muscles at Home in YOUR Free Time: http://www.anrdoezrs.net/click-8511490-13292347 How I Travel for Cheap! http://www.tkqlhce.com/click-8511490-12512078Get $30 off at Hello Fresh: http://www.anrdoezrs.net/click-8511490-13030794   Blogging, Podcasting, & YouTube EquipmentCanon Powershot SX530 HS Camera: https://amzn.to/2Q3dvha Tripod: https://amzn.to/2Dfx8Qq HP Laptop: https://amzn.to/2SronHk Sony Movie Studio Video Editing Software: https://amzn.to/2JnKRET Audacity® Audio Recorder and Editor: https://amzn.to/2Dm0o99Podcasting Mic: https://amzn.to/2Ny7LPdHeadphones: https://amzn.to/2MRrog8   

I believe it was winter of 2017 when I watched this Ted Talk by Laura Vanderkam called How to Gain Control of Your Free Time. I was sitting in my room with no internship lined up for that summer. Then it hit me.. I was creating this false narrative that I didn't have enough time to look for a job not because I was actually too busy but because deep down it was not a priority. When you say I don't have time for x. What you really mean is I don't prioritize x. The second you accept what you value and how that aligns with your time management is the moment you take control over your time. As I sit here at 12:15 AM writing these show notes, I am awake because this podcast is a priority to me. Send this podcast to someone who may be struggling to find time in their day! Connect with me on LinkedIn: www.linkedin.com/in/tiffanyparra/ Follow me on IG: @tiffanyparra_ Watch this Ted Talk, it changed my life: https://www.youtube.com/watch?v=n3kNlFMXslo --- Support this podcast: https://anchor.fm/work-in-progress/support

Laura Vanderkam is the author of Off The Clock: Feel Less Busy While Getting More Done as well as several other time management and productivity books, including such as I Know How She Does It: How Successful Women Make the Most of Their Time and What the Most Successful People Do Before Breakfast. She co-hosts, with Sarah Hart-Unger, the podcast Best of Both Worlds. Her TED talk, How to Gain Control of Your Free Time, has been viewed more than six million times. She lives outside Philadelphia with her husband and four children. Stew and Laura talk about how we perceive the amount of time we have, how spending time with friends and family affects our perception of time, the importance of scheduling in daily “vacations,” and ways to savor the good moments in order to expand time. Laura describes what she’s observed from her research on people who keep time logs and she provides practical tips for how we can use time not only to be more productive, but also to help us enjoy life more. See acast.com/privacy for privacy and opt-out information.

In this episode we tell the truth about time. We throw out the old and dated conceptions of “time management” and look at how time really works. We explore the fundamental way you must flip your approach to time so that you can focus on what really matters in life. We look at how you can become an artist manipulating time at your will - stretching your best moments so that they last longer and ruthlessly removing the things that clutter your life. If you feel pressed for time - like there is never enough - and want to figure out how to create time for what really matters - listen to this episode with our guest Laura Vanderkam.  Laura Vanderkam is the author of several time management and productivity books. Her TED talk titled “How To Gain Control of Your Free Time” has been viewed over 5 million times and she is the co-host of the podcast Best of Both Worlds. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.Does time management work? Is time management a concept with too much baggage associated with it to even be meaningful?It’s not about cramming so much stuff into your life - it’s about focusing on the most important things. Fundamentally flip your approach - removing as much as possible is much more important than cramming as much as possible into your dayPeople who were highly relaxed around their time had a tendency to plan “mini adventures” in their lives Putting more valuable stuff into our lives makes time more memorable. If you want to feel like you have more time you need to create more memories. Can we become “artists manipulating time” to stretch the best moments so that they last longer?Anticipation is powerful - starting savoring before it startsBe as present as possible, notice details, think about how you might describe it to someoneTell the story of what happened - every time you tell it you get pleasure from itCommemorate it with artifacts (ticket stubs, t-shirts, etc)Play the same song over and over again to encode that song to a specific memory or experienceCreate as many memories as possible - more memories makes time expand Time is highly elastic - it stretches to accommodate what we need or want to fit into it Time management is not about shaving extra hours out of every day - it’s about selecting the right prioritiesIf you’ve ever binged something on Netflix - you found extra time because you had something that was a big priorityLack of Time = Lack of Priorities “Reflective Activities” like journaling, meditating, praying - stepping back from life and thinking about life - people with the highest time perception and time management scores did these every other day, the lowest scores people never did itPart of feeling relaxed about your time is knowing when and how you’re spending your leisure timeLetting go of expectations is a great time management strategy Planning your weeks before you’re in them is a great strategy to make time for your priorities FIRSTMake a 3 category priority list:CareerRelationshipsSelfEach one of those categories is key!!A great tactic for setting your short to medium term goals - writing a “Performance Review” (for next year)Look at this list all the timeIt can start informing your schedule choicesHow do we create more effective morning and evening routines?Homework: Track your time for a week (if you can’t track it for a day or two)Homework: Plan a “mini adventure” during the work day or after work this week - do something different, put a little adventure into your life Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to time, most of us feel like there just aren’t enough hours in the day. Yet we’ve probably got more time than we think. It's just that the way to win back more hours is counterintuitive. That’s what Laura Vanderkam reveals in her latest book, Off the Clock: Feel Less Busy While Getting More Done. In it, she shares research on how our brains perceive time, interpret new experiences, and make memories. She explains how this knowledge can change our relationship with time, especially if we analyze how we spend it. Laura’s written 5 other books, including, What the Most Successful People Do Before Breakfast, and her work has appeared in The Wall Street Journal, The New York Times, and Fortune. Her TED Talk, How to Gain Control of Your Free Time, has been viewed over 5 million times, and she’s co-host of the podcast, Best of Both Worlds. In this interview we discuss: Why knowing how we spend our time helps us enjoy our down time that much more How tracking our time -- even for a few days -- gives us the data we need to be more mindful Why, to change our relationship with time, we need to take charge of it How a program that tracked a veteran school principal’s time helped him focus more of his attention on instruction How we can each make every day a "realistic ideal day" within the framework of our lives How one way to stretch time is to add more memorable activities into your life Why we need to manage our experiencing selves in order to make more memories that expand our sense of time How we can woo good memories to make our lives feel fuller and richer Why we should leave blank spaces in our calendars, so that we can reflect, slow down, and connect with others in the workplace How savoring increases our enjoyment of an experience as we plan something enjoyable, take the time to anticipate it and then share it with others How we can invest in our happiness by examining the pain points in our lives and, wherever possible, spending wisely to alleviate them How taking the time to exercise gives us energy to enjoy our time more Why taking time to reflect can help us step outside the stream of time so we can ask ourselves if we like how we’re spending it How a better-than-nothing goal, or BTN, can help us accomplish big goals by committing to small daily activities that add up over time, like writing 400 words or running one mile a day How spending time with the people in our lives expands our sense of time and means we should deliberately build time with others into our schedules A simple way of building a network over the course of a year by reaching out to one person a day with a question, a tip, or a helpful article or piece of information Links to Topics Mentioned in the Podcast @lvanderkam https://lauravanderkam.com/ National SAM Innovation Project Daniel Kahneman Unsubscribe by Jocelyn Glei Fred Bryant 10 Steps to Savoring the Good Things in Life Molly Ford Beck Redbook If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo, and thank you to Rob Mancabelli for all of his production expertise! www.gayleallen.net LinkedIn @GAllenTC

Do you feel like there aren't enough hours in the day to get everything done? Our guest on this episode says that there are -- we just need to manage that time effectively.  Laura Vanderkam is a time management expert and the bestselling author of several books, including What the Most Successful People Do Before Breakfast, and her latest book, Off the Clock:  Feel Less Busy While Getting More Done.  Her TED talk, "How to Gain Control of Your Free Time", has had more than six million views.  You can learn more about Laura on her website: lauravanderkam.com.  You can buy Off the Clock at: https://www.amazon.com/Off-Clock-Feel-While-Getting/dp/0735219818/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=&dpID=51fTsylGLdL&preST=_SY344_BO1,204,203,200_QL70_&dpSrc=detail.  You can watch her TED talk at: https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Free Time isn't Free Social Reproduction, Social Isolation, and the Marxist Theory of Alienation Jessie Muldoon Socialism 2018 Women

My guest today is Laura Vanderkam, an expert on time management who's 2016 TED Talk "How to Gain Control of Your Free Time" has been viewed over 5 million times. She is the author of several books on time management, including Off the Clock: Feel Less Busy While Getting More Done, which was released in May of this year. Laura did not go to college to become a time management guru. She admits to a mild interest in productivity, having read The Seven Habits of Highly Effective People at a young age, but it wasn't until she had to balance having a child and building a journalism career that she began to look at how people spent their time. What Laura found was that much of the narrative surrounding how people spend their time isn't very accurate. While many people believe that they are busy and never have time for anything, the truth is that if something unexpected happened--such as a water heater breaking or a basement flooding--we are all able to "magically" create more time in our schedule to handle the emergency while still accomplishing other tasks that were already on our plate. While many people view being "busy" as a sign of importance, Laura challenges the idea that we need to fill every second of every day, and instead recommends finding "open space" in our schedule to allow us to think and grow in ways we can't anticipate when setting our schedule for the week. For more takeaways and links from this episode, visit http://whitneyjohnson.com/laura-vanderkam

Today on The Anacrusic Podcast, I interview my good friend Kelli Wise about what it really means to have all the different areas of your life feel the way you want them to feel, no matter where you are in your personal life and your teaching. We talk all about balance and what that really means, if it really exists, and how Kelli gets a handle on all things teacher life.Click here to check out Kelli's podcast, Chalk Full of Life.Join the Rebalance Revolution: 5x Your Free Time & Still Rock at Teaching. Click here to listen to Kelli's podcast on saying "no."Click here to get the book "Essentialism" (affiliate link!)Join the Anacrusic Podcast Facebook Community here

What if we could feel less busy while getting more done? In her new book, Off the Clock, time management expert Laura Vanderkam says: it’s possible! Her TED Talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times and she’s been featured in The New York Times, Fast Company, and Fortune. On this episode, Laura shares the seven principles that will help you get more done without feeling overwhelmed. Start your clocks, these next 30 minutes will have you re-thinking how you spend your time.

The B&E Podcast #125 “Say Yes to Your Free Time as an Artist”w/ Chelsea Comeau Soundcloud Link: soundcloud.com/thebandepodcast SUMMARY OF THE PODCAST: With our lovely and talented guest, Chelsea Comeau, poet and writer, we talk about connecting to our worth and taking the time to do what we need, be happier, and more creating. POINT #1: “YOU'RE WORTH DOING THE THINGS THAT MAKE YOU HAPPY" - As our guest points out, getting past a low sense of self-worth can be vital to allowing more of the good things in your life.  Often that's just giving yourself time and taking the pressure off. POINT #2: “BUSY WORK, HARD WORK" - Our society glorifies a lot of ideas around hard work or being busy.  Let's change some of that mentality to having passion and giving it your all WHEN THE TIME IS RIGHT.  Working hard and being "busy" all the time leads to burnout.  There's a time to be patient and there's a time to act -- be ready for both. POINT #3: "JUDGMENT CASE" - We're often very judgmental of ourselves for our actions, inactions, activities, feelings, and desires.  We don't always know what these are for, and sometimes what seems counterproductive is exactly what we need to recharge the well.  Maybe that's taking a walk, maybe that's a meditation or a coffee break.  We need a little combo of  "getting on" and "goofing off". MENTIONS IN THIS PODCAST: Green Leaf Brewing Co. (Burning Rock Amber Ale) – Today’s Craft Brewery Alan Watts (Author/Philosopher) VALUABLE LINKS: http://www.TheBandEPodcast.com – The Official Website http://www.greenleafbrew.com – Brewery of Choice Today http://wildheartcreative3.wixsite.com/wildheart http://litfestnewwest.com/contest/chelsea-comeau-remembering/ http://www.BCFilmAcademy.com – The BC Film Academy http://www.ThePlayersCreativeCompany.com – Acting School

Ted Talk: How to Gain Control of Your Free Time by Linda Vanderkam https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time?language=en Recorded by Lisa Tejada, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

  We’re back for another episode of Two White Chicks in China!   Our question this week comes from Mariana who asks us ‘How can I best use my free time in China?’ If you want to ask us a question just go to our voicemail page and leave us your question! In This Episode... Read More The post TWCC43 – How to Advance Your Career with Your Free Time in China, Episode 43 appeared first on Written Chinese.