PlantBased King

In this talk I discuss an important perspective regarding our health and moving forward from coronavirus.  I also go back to pointing towards whole plant based foods as a method for defending against infections and boosting our bodies overall health.

In this episode I discuss the impact of coronavirus/covid-19 on us and our planet and a perspective we need to consider moving forward.

In this episode I give tips for how you can plate your vegan meals based on your goals.  Instead of having to worry about counting calories and macronutrients, dividing your plate into these portions could be a helpful strategy to help you hit your goals, depending on whether your goal is to burn fat and lose weight or build muscle mass/size.

There is a lot of confusion about fasting and the best way to go about it to maximize your results! You might feel like it is too difficult, that you have to always eat throughout the day.  In this episode I offer some perspective on fasting that might help you to stay the course and revisit it or change your strategy in order to maximize your results.

In this episode I give you a few reasons that will make you consider adding more plantbased foods into your diet and reducing your meat and dairy intake.   This is not to tell you how to live your life but designed to give you a perspective to help improve your body and your health! Think of it as things to consider. 

Sometimes there is a lot of concern when it comes to how to minimize your intake of carbohydrates on a vegan or vegetarian diet.  There is a lot of fear that someone will eat too many carbohydrates on a plantbased diet leading to unwanted weight gain and fat accumulation.  In this podcast I discuss some of the issues and offer some perspectives that will help address the carbohydrate problem.

In this episode I dive into the topic of plantbased mock meats or "plant meats".  I give some insight into a perspecitve you can look at when determining if you should be eating these mock meats or not.  With all the confusion and challenges that might come with switching to a vegan or vegetarian diet, this episode should help to give you insight regarding how to look at the foods you put in your mouth.

In this episode I discuss how to overcome erectile dysfunction.  I also talk about how erectile dysfunction can happen.  I talk about how meat can get in the way and how it is plantbased foods can help to get and keep your penis functioning above average.

In this episode I talk about the connection between food and us.  I relate it to quantam mechanics and also briefly discuss the impact of dairy on our health.

In this episode I dive into strategies to help slow down and reverse the aging process using plantbased foods! I get into why aging is accelerated sometimes and what we can do to help stop it.  

Sounds like a contradiction but sometimes we forget about the holistic and interconnected impact of life.  This impact makes it hard to disconnect from everything else and place things in categories even though it makes it easier to understand our world.  I offer a perspective as to why its difficult to be 100% vegan and offer some perspectives for people transitioning from a meat to a plantbased diet.

Understanding the types of plantbased foods that can help improve conditions related to abnormal angiogenesis development can help make sure that you are maintaining good health.  In this episode you will get a few perspectives on your body and your health that you never head before.

In this episode I felt inspired by the balance of life that naturally exists in nature.  From plantbased foods to your body, everything has a balance that keeps us healthy.  In this talk I help to remind and revitalize you through understanding the importance of this balance.  

There can be a lot of confusion surrounding what foods are healthy and what foods are not.  In this podcast I try to iron out where the confusion is to help you get a better perspective on how we determine what foods are good and what foods are not, and also how you can make better decisions regarding your food choices and your health.

Cholesterol has been the villain for a long time.  We are constantly told to reduce our cholesterol, while a lot of us still don't really know what cholesterol is, how it can lead to disease and what to do about reducing high cholesterol levels or if you even need to do anything in the first place.  

Loose skin is a major concern for a lot of people during weight loss.  In this episode I offer an effective strategy to help put your body in a position to burn fat while also reducing the effects of lose skin during your weight loss journey.

In this episode we dive into if soy food is bad for you! We look at any possible misconceptions about soy products and your health, and frame this in a way that will give you a better perspective to make your own decision.  Whether you are vegan, vegetarian or still eat meat, this is an awesome conversation to help you make more informed decisions about your health or the health of someone you know!

In this episode we get into the importance of fiber in your diet, where you can get your fiber from and how fiber impacts your microbiome to improve your health.  Please keep in mind that all plantbased foods contain fiber but just different percentages of insoluble and soluble fiber.

In this episode I dive into some of the social and economic aspects that have lead to a poor food culture that directly impacts our health.  This is a short one but will really help to frame perspective for you and I believe really empower you psychologically, biologically and spiritually, even though they are all one in the same;)

Looking at food the wrong way has lead to an explosion of chronic diseases like cancer, type 2 diabetes, heart disease to name a few.  This has a lot to do with our diet and our nutrition and how we look at food.  In this episode I briefly talk about the state we are in now how we got here and how we need to start looking at our relationship with food before its too late.

The microbiome or the bacteria living inside of your gut are responsible for everything from how you feel, to the fat you burn and the weight you gain on your body.  Cultivating an environment with the right bacteria can help to transform your health and body.  This is a part of your internal ecosystem that many times gets overlooked!  Plantbased foods are an amazing way to cultivate a healthy environment with the right nutrients your body needs to create a rich ecosystem. 

Sometimes knowing what to swap a meat item for and how it compares to a plant based protein item can be difficult.  This podcast will help to give you perspective regarding what you can swap your food items for to match up to a meat item like a chicken breast.  It will also help you to see protein from a different perspective and also give you some interesting protein options.  Might help to take notes on this one!

People have been arguing for a long time about whether or not plant-based sources are complete sources of protein.  It seems like the incomplete battle was winning for most of the meat potatoes eaters (at one point that was me), still love you guys! But in this podcast we put the incomplete vs complete protein myth to rest and demonstrate why you can get all your protein in on a plant based diet, (vegan especially). 

In this episode I dive into not only what protein is,  but I also talk about the impact of meat vs plant protein on the body.  There are things that are important to take into account when choosing your protein source.  These episodes are meant to guide you in a manner that helps you make better nutrition choices based on personal and academic opinion, you are always more than welcome to add to the conversation and message me anytime, with anything I can help with! ask@plantbasedking.com

Plant-based foods have a lot of great properties in them that can help us improve our bodies and overall health.  many of these plant-based   foods might go overlooked! But the truth is the world is full of them just waiting for us to take a bite.  When we eat the right foods, foods become medicine for our bodies that are more powerful than any medication used to treat chronic conditions.  Not to mention when you consume the right foods you allow your body to heal which can lead to improved fat burning and muscle building.  In this episode I talk about seamoss OR Irishmoss and how it can help to take your health to the next level!

Switching to a vegan or vegetarian diet can be tricky.  It can be even more difficult  when you are trying to build muscle on a plant-based diet.  In this talk I get into a few perspectives, and things you should do to make sure your transition is smooth, so you don't loose energy or muscle when you switch.

This episode dives into how you can cure type 2 diabetes using a simple whole foods diet.  It gives a unique perspective on using food as medicine. The tips and suggestions in this podcast might not work for everyone but it is likely to work for most.

This podcast brings a light hearted talk about some of the difficulties Jason faced when transitioning to a plant-based diet.  He also helps to empower through his eventual success he shares in his journey to building muscle on a plant-based diet. 

This podcast dives into a strategy that can help you put on muscle while eating more plant foods in your diet.  This could also work for people who are not vegan or vegetarian but looking to increase their plant food intake and are concerned about how they will build muscle.