Podcasts about insoluble

References:Weight loss on GLP-1 receptor agonistsMoiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024, 222:121-130.Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight.Gastrointestinal adverse effects of GLP-1 receptor agonistsSodhi M, Rezaeianzadeh R, Kezouh A, Etminan M. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss. JAMA 2023.Nutrient Density and Satiety:Drewnowski, A.. Concept of a nutritious food: toward a nutrient density score. The American Journal of Clinical Nutrition 2005. Nutrient-dense foods like greens and beans have been shown to promote satiety, support weight loss, and provide essential micronutrients.Highlights: Nutrient-dense foods can naturally regulate appetite and reduce caloric intake without sacrificing nutrition.Anti-Angiogenic Effects of Vegetables and Mushrooms:Li WW, Li VW, Hutnik M, Chiou AS. Tumor angiogenesis as a target for dietary cancer prevention. J Oncol 2012, 2012:879623. Certain foods, like cruciferous vegetables and green tea, have anti-angiogenic properties that not only combat tumor growth.Corvera S, Solivan-Rivera J, Yang Loureiro Z. Angiogenesis in adipose tissue and obesity. Angiogenesis 2022, 25:439-453.Cao QZ, Lin ZB. Antitumor and anti-angiogenic activity of Ganoderma lucidum polysaccharides peptide. Acta pharmacologica Sinica 2004, 25:833-838.Highlights: Anti-angiogenic foods limit blood vessel growth in fat cells, aiding in long-term weight management.Role of Fiber in Appetite Suppression:Slavin, JL. Dietary fiber and body weight. Nutrition. 2005. High-fiber foods, such as beans and greens, slow digestion, lower postprandial glucose levels, and enhance satiety, contributing to sustainable weight loss.McRorie JW, Jr., McKeown NM. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet 2017, 117:251-264.Highlights: Fiber promotes healthy gut microbiota, which indirectly regulates appetite, and viscous fiber directly regulates appetite by slowing breakdown of macronutrients.Green Tea and Weight Regulation:Neyestani TR, Nikooyeh B. A comprehensive overview on the effects of green tea on anthropometric measures, blood pressure, glycemic and lipidemic status: An umbrella review and meta meta-analysis study. Nutr Metab Cardiovasc Dis 2022, 32:2026-2040. Green tea's catechins and mild caffeine content have been shown to modestly increase fat oxidation and support metabolic health.Highlights: Green tea is a natural complement to weight-loss strategies.Nut Consumption and Caloric Absorption:Tindall AM, Petersen KS, Lamendella R, et al. Tree Nut Consumption and Adipose Tissue Mass: Mechanisms of Action. Curr Dev Nutr 2018, 2:nzy069.Highlights: Whole nuts, not oils, reduce caloric intake without compromising satisfaction.

Céline Géraud, accompagnée de la rédaction d'Europe 1, propose chaque midi un point complet sur l'actualité suivi de débats entre invités et auditeurs.

In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet. She covers: What is fiber Soluble vs Insoluble fiber How fiber supports gut health, hormones and eczema Simple tips to naturally boost fiber intake If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

L'émission 28 Minutes du 13/08/2024  Heureux qui, comme eux trois, ont fait un beau voyage"Enfant je m'endormais avec un planisphère, je m'endormais en regardant les noms de villes et de pays qui me faisaient rêver." Julien Blanc-Gras se définit comme "journaliste de profession et voyageur par vocation". Et son CV n'est plus à prouver ! Après "Envoyé un peu spécial" (paru chez Stock en 2021), une collection de souvenirs et d'anecdotes autour de ses pérégrinations dans plus de trente pays et cinq continents, il relate dans “Bungalow” (aux éditions Stock) un long voyage, en famille cette-fois, en Asie. Une épopée qui prend vite la forme d'un récit initiatique… Julien Blanc-Gras est notre Grand témoin.La correspondante de l'émission Dzień Dobry pour la télévision polonaise TVN, Anna Kowalska et la journaliste turco-américaine et professeure à l'école de journalisme de Sciences Po, Aysegul Sert, le rejoindront sur le plateau pour revenir sur deux faits d'actualité :Dans la tête d'Emmanuel Macron : qui pour Matignon ? Alors que la parenthèse quasi enchantée de cohésion nationale des Jeux olympiques de Paris se referme, l'agenda présidentiel laisse apparaître un impératif de taille : nommer un ou une Premier ministre. Quel est donc ce profil introuvable qui ferait consensus un peu à droite et un peu à gauche des Macronistes ? De plus, deux des anciens Premiers ministres, Edouard Philippe et Gabriel Attal, semblent prendre leurs distances avec le président afin de préparer au mieux 2027… Offensive ukrainienne en Russie : l'Europe entraînée dans l'escalade ? Le 7 août dernier, l'armée russe a annoncé que l'Ukraine avait déployé un millier de soldats pour mener une incursion dans la région de Koursk. L'opération d'ampleur sans précédent survient deux ans et demi après le début de l'invasion russe de l'Ukraine. Cette escalade dans le conflit représente la première "invasion" de la Russie depuis 1941. Le pays se voit dans l'obligation d'évacuer les civils. Vladimir Poutine est-il humilié ? Ce dernier peut-il considérer que l'OTAN est impliquée par ses livraisons d'armes et ses entraînements et ainsi menacer l'Europe ? La “Une internationale” est celle du “Los Angeles Time” qui titre : “Le drapeau est maintenant entre les mains de Los Angeles”. La passation a été faite entre Paris et la future ville hôte des Jeux olympiques de 2028. Huit mois au lieu de huit jours ? Dans la “Télé des autres”, Fanny Weil revient sur les dernières nouvelles en provenance du Starliner, toujours accroché à la Station spatiale internationale (ISS). À son bord, deux astronautes américains coincés dans l'espace… Retrouvez enfin nos deux chroniqueurs, Virgile Bellaiche et Marjory Adelson !  28 Minutes est le magazine d'actualité d'ARTE, présenté par Elisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement : 13 août 2024 - Présentation : Jean-Mathieu Pernin - Production : KM, ARTE Radio

Emisión del viernes 02 de agosto de 2024 "Deja que tus oídos te abran los ojos." #RuizHealyTimes #AbriendoLaConversación www.ruizhealytimes.com www.radioformula.mx

Episode #46 Vincent Bénard est économiste et ingénieur en aménagement du territoire. Il écrit régulièrement des articles remettant en cause la logique des politiques publiques. Spécialiste du logement, il a également consacré de nombreux textes à la problématique du changement climatique. Dans cet entretien nous revenons sur les différentes causes de la grande difficulté d'accès au logement ces dernières années. Si vous ne serez pas surpris de découvrir que l'action de l'Etat a créé bien plus de problèmes qu'elle n'a apporté de solutions, en revanche la cause principale de l'envolée des prix depuis une quinzaine d'années pourrait vous surprendre.  Enregistré fin décembre 2023 à Machecoul.  Programme : 0:00 Introduction 1:07 Parcours et formation d'ingénieur 4:59 Pourquoi est-ce devenu si cher de se loger ? 6:33 La création monétaire peut-elle expliquer la hausse des prix ? 11:33 Pourquoi l'offre ne parvient pas à s'ajuster 15:10 Deux philosophies du droit des sols 20:21 La lutte contre "l'étalement urbain" 22:48 Les acheteurs ont-ils conscience du rapport foncier/bâti ? 26:15 Construire plus haut pour limiter l'étalement urbain ? 30:10 Les logements sont-ils les pires ennemis de la biodiversité ? 46:53 Le contrôle des loyers : fausse bonne idée Pour aller plus loin :  Articles de Vincent Benard dans Contrepoints https://www.contrepoints.org/author/vincent-benard « Logement : crise publique, remèdes privés » (Livre de Vincent Benard, 2006 ) https://www.amazon.fr/Logement-crise-publique-remèdes-privés/dp/2878941365  Rapport sur la crise du logement (Vincent Benard, pour l'IREF) https://fr.irefeurope.org/publications/journal-des-libertes/article/logement-pourquoi-la-detresse-residentielle-des-menages-modestes-ne-va-pas-diminuer/ Travaux de l'économiste Joseph Comby https://www.agter.org/bdf/fr/corpus_personne/fiche-personne-7.html « Order without Design: How Markets Shape Cities » (livre d'Alain Bertaud) https://www.amazon.fr/Order-without-Design-Markets-English-ebook/dp/B08BSYX83S/  « Une révolution fiscale pour sauver le logement » (Pétition lancée par Contrepoints) https://www.contrepoints.org/2024/01/09/469878-petition-une-revolution-fiscale-pour-sauver-le-logement  Suivez-nous sur le web : https://twitter.com/vbenard  ⁠https://www.contrepoints.org⁠ ⁠https://twitter.com/contrepoints⁠ ⁠https://fr.linkedin.com/company/contrepoints⁠ ⁠https://www.facebook.com/Contrepoints

Le tueur était connu de la DGSI, arrêté en 2016, islamiste fiché S, malade mental avéré. Il est de nationalité française. Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Did you know that blood cholesterol levels are influenced by far more than just the foods we eat?Are you eager to know how to assess healthspan using your own body's data? This episode of Longevity by Design is an Ask Me Anything between Dr. Gil Blander and Ashley Reaver. We gathered frequently asked questions from the Longevity by Design audience and discussed topics fundamental to longevity. Ashley Reaver begins the conversation with a deep dive into cholesterol—including the relationship between dietary cholesterol and blood cholesterol, the two most impactful nutrients on our blood cholesterol levels, how to navigate a family history of high cholesterol, and much more. Dr. Blander then answers questions about health metrics, explaining why VO2max is one of the best markers to assess heart health. He also discusses other markers of healthspan, the value of quality sleep, and the latest science on NAD+ precursors, including NMR and NM. Timestamps: Introduction: (0:00–2:22) The relationship between dietary cholesterol and blood cholesterol: (2:22–3:34) Eggs and cholesterol: (3:34–3:50)Absorbing dietary cholesterol: (3:50–4:10)About 20% of dietary cholesterol influences blood cholesterol: (4:10–5:40)Why you should test your cholesterol every 3 months: (5:40–7:54) Which cholesterol markers you should test: (7:54–9:20) Holding yourself accountable to your health: (9:20–12:03) Navigating a family history of high cholesterol: (12:03–14:08)The two most important nutrients that impact blood cholesterol: (14:08–15:03) Focusing on the aspects of your health that you can control: (15:03–17:40) Saturated fat contributes to elevated cholesterol: (17:40–20:37) Soluble fiber helps lower ApoB: (20:37–23:30) Insoluble fiber: (22:30–25:00) Fiber supplements: (25:00–27:00) Common myths about cholesterol: (27:00–31:54) VO2max is the best physiomarker of cardiovascular health: (31:54–36:00)VO2max declines with age: (36:00–37:40) Sex differences in VO2max: (37:40–39:10)VO2max correlates with other physiomarkers of health: (39:10–42:00)VO2max is correlated with biomarkers of metabolic health: (42:00–46:10)How to improve VO2max: (46:10–48:40) Sleep and VO2max: (48:40–50:00)The importance of adequate sleep for healthspan: (50:00–51:50)Grip strength is correlated with longevity: (51:50–58:10) Using your body's data to assess your health: (58:10–1:04:30) Weight loss strategies and GLP-1 agonists: (1:04:30–1:08:06) Intermittent fasting: (1:08:06–1:09:30) Ashley Reaver's tips for weight maintenance: (1:09:30–1:15:10) NMN vs NR: which is the best NAD+ precursor: (1:15:10–1:18:17) The scientific rigor behind InsideTracker recommendations: (1:18:17–1:22:15) Top tip for healthspan: (1:22:15–end) Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign 

Insoluble Vs. Soluble Fiber by Nutrition Bits and Bites

Par Vincent Trémolet de Villers, directeur délégué de la rédaction.

Ramener du mouvement dans sa pratique de yin, bonne ou mauvaise idée ?  Dans quelle juste mesure insérer des transitions ou contre posture dans ta pratique de Yin yoga ?  Quel en est l'intérêt ? Est ce que cette pratique peut encore s'appeler Yin yoga ?  Je te délivre ici mon point de vue, tout en nuance car rappelle toi rien n'est noir, rien n'est blanc.

Dr. Jill Crista is a naturopathic doctor, with her practice and educational courses, she has helped thousands of people heal from mold exposure. Like us, mold also exists in a delicate ecosystem; in its natural environment mold acts as nature's composter but when outdoor species migrate inside your home, it begins composting you. Mold exposure is difficult to identify because the mold releases mycotoxins that enter your bloodstream giving it access to every system in your body. Skin irritation is usually the first sign but the mycotoxins and off-gasses can affect your hearing, bladder, thyroid and gut.    Being vigilant in your home and work space is vital to your health. Mold thrives in your bathrooms, roofing, fridge filters and just about anything that is exposed to water. Of course the best option is to avoid exposure but if you have or are currently exposed, Dr. Crista shares foods and supplements that can help detox your system.    Without proper detox protocols,  mold begins attacking your liver which subsequently disrupts hormone regulation. In addition, certain toxins target the ovaries and testicles leading to infertility. The dangerous side effects are real and there is no way to know how your body will react when you come into contact with these toxins so be sure to give your body the support it needs.   Takeaways: [4:30] When mold from outside comes inside, it no longer has the natural elements to balance it [8:10] Mold releases a toxin that doesn't need a carrier protein to enter the body [10:30] Ear ringing, bladder sensitivity and gut disruption are common indicators of mold toxicity [12:40] Skin reactions such as, acne, inflammation and irritation are often the first signs [14:45] Both off-gasses and mycotoxins tax the liver which disrupts hormone production [16:30] Bioflavonoids help detox mycotoxins that can't be processed by the kidneys [19:30] Insoluble fiber effectively binds bile keeping toxins from cycling back to the liver [22:00] We smell through physical contact,so if you can smell the mold it is already in your body [24:00] Common causes of mold: leaks, unventilated bathrooms and fridge water filters  [26:20] Black mold exposure can potentially mimics hypothyroidism  [28:00] Many mold toxins can damage both ovaries and testicles causing infertility [31:40] Probiotics can reset the microbiome after a toxic mold exposure   Mentioned in This Episode: Website:https://drcrista.com/ Book:https://drcrista.com/product/break-the-mold-book/ Instagram:https://www.instagram.com/drjillcrista/ Mold in Kids Course:https://drcrista.com/product/mold-in-kids/ Still in Mold Course:https://drcrista.com/product/still-in-mold-course/   Twitter: “Mold produces spores but as those spores as they're living off gas they're metabolic off-gassing which includes alcohol so you can be breathing moldy air and get drunk.” [7:20]   “If you have a liver that's gummed up and kind of behind on it's job, it will prioritize protecting you from toxins over balancing hormones.” [14:58]   “There are a lot of mycotoxins that impede testosterone formation.” [28:15]   “It will change your flora, it changes your microbiome and your sinuses, your respiratory passages and your gut to allow it to survive. It wants to come in and compost you.” [30:20]     Podcast Disclaimer:  https://resources.thespadr.com/the-womans-doctor/#disclaimer

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.13.520290v1?rss=1 Authors: Molzahn, C. M., Kuechler, E. R., Zemlyankina, I., Nieves, L., Ali, T., Cole, G., Wang, J., Albu, R. F., Zhu, M., Cashman, N., Gilch, S., Karsan, A., Lange, P. F., Gsponer, J., Mayor, T. Abstract: Aging and protein aggregation diseases are inextricably linked. During aging, cellular response to unfolded proteins are believed to decline which results in diminished protein homeostasis (proteostasis). Indeed, in model organisms, such as C. elegans, proteostatic decline with age has even been linked to the onset of aggregation of proteins in wild-type animals. However, this correlation has not been extensively characterized in aging mammals. To reveal the insoluble portion of the proteome, we analyzed the detergent-insoluble fraction of mouse brain tissues after high-speed centrifugation by quantitative mass spectrometry. We identified a cohort of 171 proteins enriched in the pellet fraction of older mice including the alpha crystallin small heat shock protein. We then performed a meta-analysis to compare features among distinct groups of detergent-insoluble proteins reported in the literature. Surprisingly, our analysis revealed that features associated with proteins found in the pellet fraction differ depending on the ages of the mice. In general, insoluble proteins from young models ( less than 15 weeks) were more likely to be RNA-binding, more disordered and more likely to be found in membraneless organelles. These traits become less prominent with age within the combined dataset, as proteins with more structure enter the pellet fraction. This analysis suggests that age-related changes to proteome organization lead a specific group of proteins to enter the pellet fraction as a result of loss of proteostasis. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Francis Wolff, philosophe, professeur émérite à l'École Normal Sup et auteur de "La Philosophie de la corrida", répond aux questions de Dimitri Pavlenko. Ensemble, ils s'intéressent à la question de l'interdiction de la corrida qui s'invite dans le débat public.

Aujourd'hui dans "Punchline", Laurence Ferrari et ses invités débattent des 400 afghans qui se sont de nouveau installés Boulevard de la Chapelle, à Paris, 10 jours après le démantèlement du précédent camp. 

VIDEOS: CBDC infrastructure announced for America May 2023, first they need digital iD. Resist! (4:04) I Confronted Congresswoman AOC On Her Support For Nuclear War and Ukrainian Nazis (2:03) Tulsi Gabbard savages Democratic Party in exit announcement (1:00) You're Not Going To Believe This! | Mark Steyn & Eva Vlaardingerbroek – Dutch Farmers (8:45) New Rule: A Unified Theory of Wokeness | Real Time with Bill Maher (HBO)   Folic Acid Supplement Linked With Reduction in Suicide Attempts and Self-Harm University Of Chicago, October 10, 2022 Study finds folic acid treatment is associated with decreased risk of suicide attempt. The common, inexpensive supplement was linked with a 44% reduction in suicide attempts and self-harm. With nearly 46,000 people in America dying by suicide in 2020, it is one of the leading causes of death in the US. To decrease the risk of suicide, experts recommend many strategies and treatments including psychotherapy, economic support, peer support, and medications such as antidepressants. Few if any would be likely to put folic acid supplements on that list. However, an eye-opening study recent conducted at the University of Chicago may change that. The study, published on in JAMA Psychiatry, used data from the health insurance claims of 866,586 patients. It investigated the relationship between folic acid treatment and suicide attempts over a two-year period. They found that patients who filled prescriptions for folic acid, also known as vitamin B9, experienced a 44% reduction in suicidal events (suicide attempts and intentional self-harm). Robert Gibbons, PhD, the lead author of the study, is hopeful that these findings could improve suicide prevention efforts, especially because of how accessible folic acid is. He is the Blum-Riese Professor of Biostatistics and Medicine at the University of Chicago. “There are no real side effects, it doesn't cost a lot of money, you can get it without a prescription,” Gibbons said. “This could potentially save tens of thousands of lives.” To investigate and further confirm the relationship between folic acid and suicide risk, Gibbons and his co-authors did this new study and focused specifically on folic acid, and accounted for many possible confounding factors, including age, sex, mental health diagnoses, other central nervous system drugs, conditions that affect folic acid metabolism, and more. Even after adjusting for all these factors, filling a prescription for folic acid was still associated with a decreased risk of attempting suicide. They even found that the longer a person took folic acid, the lower their risk of suicide attempt tended to be. Each month of being prescribed folic acid was associated with an additional 5% decrease in risk of suicide attempt during the 24-month follow-up period of their study. It also occurred to the authors that maybe people who take vitamin supplements, in general, want to improve their health and would thus be less likely to attempt suicide. To address this possibility, they did a similar analysis with another supplement, vitamin B12, as a negative control. But unlike folic acid, there didn't seem to be any relationship between vitamin B12 and risk of suicide. Zinc is cancer's worst enemy: This mineral is key to preventing cancer, scientists conclude University of Texas Arlington, October 3, 2022 Researchers from the University of Texas at Arlington have discovered the important role zinc can play in preventing cancer, especially the esophageal variety. Although past studies had indicated zinc had a protective effect on the esophagus when it comes to cancer, it wasn't clear why. A team of researchers led by Associate Professor of Nursing Zui Pan found that zinc has the incredibly useful ability to selectively stop the growth of cancerous cells while leaving normal esophageal epithelial cells intact. The researchers say their finding could help improve treatment for esophageal cancer and even provide some insight into how it might be prevented. Pan pointed out that many cancer patients have a zinc deficiency. It's a significant discovery; esophageal cancer is now the sixth-leading cause of cancer death in humans globally, and the average five-year survival rate for those with the disease is less than 20 percent. Zinc deficiency is a serious problem. It's needed for many of the proteins and enzymes in the body, and a lack of zinc can prevent cells from functioning properly, leading to the development of not only cancer but also other diseases. Zinc is also important for immune function and proper wound healing. According to the National Institutes of Health (NIH), adult men need 11 milligrams per day, while women need 8 milligrams. It's important not to go overboard, however; the NIH reports that zinc toxicity can cause adverse health effects, such as vomiting, diarrhea, headaches, and nausea. Listen! Birdsong is good for mental health Max Planck Institute for Human Development, October 13, 2022 When you next hear cheerful twittering of birds, you should stop and listen. Researchers from the Max Planck Institute for Human Development and the Universitätsklinikum Hamburg-Eppendorf (UKE) have shown that birdsong reduces anxiety and irrational thoughts. Their findings are published in the journal Scientific Reports. In the study, the researchers examined how traffic noise and birdsong affect mood, paranoia, and cognitive functioning by carrying out a randomized online experiment with 295 participants. These individuals heard six minutes of either typical traffic noise or birdsong with varying numbers of different traffic sounds or birdsongs. Before and after hearing the sound clips, the participants filled in questionnaires assessing their mental health and performed cognitive tests. The present study suggests that listening to birdsong reduces anxiety and paranoia in healthy participants. Birdsong did not appear to have an influence on depressive states in this experiment. Traffic noise, however, generally worsened depressive states, especially if the audio clip involved many different kinds of traffic sounds. The positive influence of birdsong on mood is already known, but to the best of the authors' knowledge, this study is the first to reveal an effect on paranoid states. This was independent of whether the birdsong came from two or more different bird species. The researchers also found that neither birdsong nor traffic noise influenced cognitive performance. In the researchers' view, the explanation for these effects is that birdsong is a subtle indication of an intact natural environment, detracting attention from stressors that could otherwise signal an acute threat. Taken together, the results suggest interesting avenues for further research and applications, such as the active manipulation of background noise in different situations or the examination of its influence on patients with diagnosed anxiety disorders or paranoia. Vegetable hormone helps reverse brain alterations caused by high-fat diets, obesity University of Jaume I (Spain), October 8, 2022 The Neurobiotechnology research team of the Universitat Jaume I (UJI) in Castellón, Spain, headed by professor Ana María Sánchez, has proven the positive effects of a vegetable hormone, helping reverse brain alterations caused by high-fat diets, type-2 diabetes, obesity and physical inactivity. “We have verified how a vegetable hormone, abscisic acid in green leafy plants, is able to counter the deleterious effects that a high-fat diet has on the central nervous system,” explains Ana María Sánchez. By making use of this molecule, expressed in plants, on an animal model with neuroinflammation induced by a high-fat diet, the results of the study “have shown that the alterations on the expression of some genes would be reversed, as well as alterations in the creation process of new neurons – neurogenesis -, while we also noted a decrease of the inflammation markers in the brain,” adds the UJI professor. The study carried out in the UJI analyzed the expression of several genes related to the insulin signaling pathway together with the expression of genes which act as neuroinflammation markers with quantitative PCR. This way, as researcher Alberto Ribes Navarro argues, “we have been able to prove that the expression of proteins required for the proper functioning of insulin (the IRS) decreases in neuroinflammatory situations induced by a high-fat diet.” “With the addition of abscisic acid to the high-fat diet it is possible to recover the expression of these genes, even reaching normal levels”, he adds. With a high-fat diet they noticed alterations to cognitive functions, which were also recovered with the vegetable hormone treatment. Diets High in Processed Fiber May Increase Cancer Risk University Of Toledo, October 13, 2022 The study found that men who had high processed fiber intake and high blood bile acid levels had a 40% higher risk of liver cancer. Fiber-enriched foods are often consumed by many individuals to promote weight loss and fend against chronic diseases like cancer and diabetes. Consuming highly refined fiber, however, may raise the risk of liver cancer in certain people, especially those with a silent vascular deformity, according to a recent study from The University of Toledo. “We have worked for a long time on this idea that all diseases start from the gut,” said Dr. Matam Vijay-Kumar, a professor in the Department of Physiology and Pharmacology in the College of Medicine and Life Sciences and the paper's senior author. “This study is a notable advancement of that concept. It also provides clues that may help identify individuals at a higher risk for liver cancer and potentially enable us to lower that risk with simple dietary modifications.” Vijay-Kumar's team published a major paper in the journal Cell in 2018 that revealed a large proportion of mice with immune system defects developed liver cancer after being given an inulin-fortified diet. Inulin is a refined, plant-based fermentable fiber that is sold in supermarkets as a health-promoting prebiotic. Additionally, it is often found in processed foods.The findings raised real questions about the potential risks of certain refined fibers, but only now do we understand why the mice were developing such aggressive cancer.” The new study offers a clear explanation — and may have implications that go beyond laboratory animals. As the team furthered its investigation, the researchers discovered all mice that developed malignant tumors had high concentrations of bile acids in their blood caused by a previously unnoticed congenital defect called a portosystemic shunt. While all mice with excess bile acids in their blood were predisposed to liver injury, only those fed inulin progressed to hepatocellular carcinoma, a deadly primary liver cancer. Remarkably, 100% of the mice with high bile acids in their blood went on to develop cancer when fed inulin. None of the mice with low bile acids developed cancer when fed the same diet. Dietary inulin is good in subduing inflammation, but it can be subverted into causing immunosuppression, which is not good for the liver. Theorizing that high bile acid levels might serve as a viable marker for liver cancer risk, Vijay-Kumar's team tested bile acid levels in serum samples collected between 1985 and 1988 as part of a large-scale cancer prevention study. The research team also sought to examine the relationship between fiber consumption, bile acid levels, and liver cancer in humans. There are two basic types of naturally occurring dietary fiber, soluble and insoluble. Soluble fibers are fermented by gut bacteria into short-chain fatty acids. Insoluble fibers pass through the digestive system unchanged. Intriguingly, researchers found high total fiber intake reduced the risk of liver cancer by 29% in those whose serum bile acid levels were in the lowest quartile of their sample. However, in men whose blood bile acid levels placed them in the top quarter of the sample, high fiber intake conferred a 40% increased risk of liver cancer. What kinds of exercise can boost long-term memory? Georgia Institute of Technology October 5, 2022 Think that improving your memory is all brain training and omega-3 supplements? Think again. A study from researchers at Georgia Institute of Technology in Atlanta suggests that working out at the gym for as little as 20 minutes can improve long-term memory. Previous studies have shown that memory may be improved by several months of aerobic exercises, such as running, cycling or swimming. However, the findings of the new study – published in the journal Acta Psychologica – demonstrate that a similar memory boost can be achieved in a much shorter period. “Our study indicates that people don't have to dedicate large amounts of time to give their brain a boost,” says Lisa Weinberg who led the project. As well as looking at aerobic exercise, Weinberg's team also examined how resistance exercise – weightlifting, push-ups and sit-ups – might affect memory. The team recruited 46 participants (29 women and 17 men), who were randomly assigned into two groups. For the first part of the experiment, all participants viewed a series of 90 images on a computer screen. These images were split evenly been photographs that had been classed “positive,” “neutral,” and “negative.” These ranged from pictures of children playing on a waterslide, to photographs of clocks, to images of mutilated bodies. The participants were asked to try and remember as many of them as they could. Next, the participants were randomized into “active” and “passive” groups and seated at leg extension resistance exercise machines. The active group were told to extend and contract each leg 50 times, at their personal maximum effort. The passive group were told to simply sit in the chair and allow the machine to move their legs. Two days later, the participants were again shown the original 90 images they had seen previously, but this time they were mixed in with 90 new photos that the participants had not seen before. The researchers found about 50% of the original photos were recalled by the passive group, while the active group remembered about 60% of the images. All of the participants were better at recalling the positive and negative images than the neutral images, but this was even more true for the active participants.

With the obsession over protein, we often miss the mark on what we really should focus on, fiber. This is why we are talking all about why fiber is important with our guest expert! Fiber is a necessary carbohydrate for our body. Everyone needs to include it in their diet in order to maintain physical health. Nichole Dandrea-Russert, MS, RDN, author of The Fiber Effect, has been a registered dietitian nutritionist for 27 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past 13 years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Eating Well, Business Insider and Atlanta Journal Constitution. She is also a media spokesperson for The Weather Channel and local Atlanta television networks. She shares her passion through her website Purely Planted. She lives in Atlanta, GA with her husband and rescue dog, Mariposa. Grab her Free 5 Tasty and Simple-to-Make Plant-Based Dressings ebook here! What is Fiber? Fiber is a carbohydrate that is not digested by our body. We don't have enzymes to break down the fibrous components of plants, although chewing does help a bit. But overall, it moves through us undigested and whole. There are two types, soluble and insoluble fiber. Soluble fiber becomes a gel like consistency when we eat it as it absorbs with water. Insoluble is more like roughage that moves through whole. Why Do We Need Fiber? Fiber is so important for our body. It impacts us both directly and indirectly. While many people think that fiber is there mainly for your digestive system, it does impact many other things as well. What fiber does for your body Soluble fiber helps lower cholesterol and control blood sugar and feeds healthy bacteria in the gut. There is now newer research coming out that shows how fiber is the foundation for gut health. Gut health is being linked to many things, from digestion to mental health and moods. Fiber helps lower cholesterol by decreasing the absorption of bad cholesterol and pulling some of it out of our system. Also helps keep inflammation down by feeding bacteria in our gut and diversifying it. This keeps inflammation down both short term and long term, which helps prevent lifestyle diseases like heart disease, diabetes and also manage weight. This can also help indirectly by preventing types of dementia and cancers. Insoluble fiber helps to clear our toxins and carcinogens out of our body and pulls water into the large intestine and colon which helps you poop. What Happens if You Don't Get Enough Fiber? Most of the population are not getting enough fiber, in fact more than 95% are not getting what they need. Women are supposed to get a minimum of 25 grams a day and men 38 grams. This is based on fiber's role in the prevention of heart disease. When your body isn't getting enough fiber, it can't function ConstipationStomach painsHeadachesBlood sugar swingsMood swingsCraving carbohydratesNot feeling satisfied with mealsOvereating leading to weight gainNot sleeping well Sources of Fiber Whole foods are the best source of getting fiber. You cannot get fiber in animal products. When making any change in your diet, especially with upping your fiber, make sure to up it slowly to minimize GI discomfort. There are different types of fiber, so eating a variety of foods is important. Some foods that contain fiber are: Beans (lentils, black beans, pinto beans, etc)Leafy greensWhole grains (brown rice, farro, quinoa, buckwheat, etc)Chia seedsFlaxmeal Also make sure to drink plenty of water when you are eating lots of fiber! While supplements can also be helpful, using whole foods to get fiber is best because with supplements you aren't getting the other healing benefits like the phytonutrients that come with fiber.

Lors de chaque Grand Chelem, c'est une expression qui revient sans cesse. Dans la bouche des joueurs, des entraîneurs ou des observateurs, la fameuse wild card déchaine les passions. Qui doit l'obtenir ? Doit-on uniquement se baser sur les résultats sportifs ? Ce fameux ticket peut changer la vie de celles et ceux qui l'obtiennent. Financièrement, médiatiquement, sportivement, tout peut changer. Mais forcément, il y a des déçus, des polémiques et des décisions difficiles à prendre. À quelques jours de l'attribution des WC à Roland-Garros, l'équipe de Court Numéro 1 se penche sur cet épineux dossier.

SHR # 2787:: Re-learning Balance for Health plus Alternatives To Turkey for TG - Dr. James David Adams - Wes Ruff - Balance is a traditional concept. When you live in balance, your body heals itself. This used to be common knowledge. We need to relearn balance. Balance is a concept that used to be taught and practiced in the family. A positive, encouraging family can help us reach our best potential. Diet is critical to balance. Many people in the modern world eat diets that emphasize meat and processed foods. Fruit, vegetables and traditional foods are being ignored. The body needs a balanced diet to keep the guts healthy. Insoluble fiber from fruits and vegetables are necessary for gut health and for the health of the immune system. PLUS Turkey is the mainstay of ever Thanksgiving meal. If you're like me, I'm tired of turkey. Its pretty blah as animal protein goes. Lets start a new tradition. Pick your new Thanksgiving protein. Use http://shrnetwork.biz/whiteoak and code SUPERHUMAN save 10% off. PLUS The Thom and Hawk Football Show is the only football podcast hosted by two long-time NFL vets, former teammates, AND current best friends. Each week, twice a week, join 10-time Pro-Bowler, Joe Thomas, and 7-year NFL vet, Andrew Hawkins as they bring you an unfiltered and insider's perspective on today's NFL that you're not gonna get anywhere else. Listen every Wednesday as they welcome in guests, play some games, and make weekly picks as they weave through the NFL slate. And on Mondays, listen exclusively on Amazon Music for the "insider minicast" where Thom and Hawk bring you football, FASTER, breaking down their five favorite stories from the weekend, in 10 minutes or less. Listen each week during football season, Mondays and Wednesdays here http://wondery.fm/THS_SuperHumanRadio

Track 1: Introductions Homeopathy is not equal to home therapy Homeopathy is not equal to the law of similars Story of Samuel Hahnemann   Start Track 2: 22:21 Track 2: Scientific Research of Homeopathy Explaining Dilution/Potentizing   Start Track 3: 43:20 Call about duck liver How and when to use X, C, or M potencies Best starting potency is 30c   Start Track 4: 1:02:58 Track 4: How to pick C, M, or X Jenna looks at person's vitality someone with energy but with chronic allergies has a lower vitalityEnergy does not equal vitality Modality - what makes a person feel worse i.e. allergies How to do minerals - trituration   Start Track 5: 1:25:14 Track 5: Reintroduction Repeat of how to start a remedy (plant) Insoluble remedies are made differently (minerals) Cell-Salts Discussion Call about Tinnitus and what kind of homeopathic remedies help with the ringing in the ears.   Start Track 6: 1:43:22 Track 6: Call about Radiation Hormesis Jenna talks about Isopathy Remedies not available in stores Drug Remedies: opioids, heroin, cocaine, morphine Sarcodes: Glandulars Nosodes: from a disease Plants are more for acute, used like an herb (not very old) Nosodes: deeper acting than minerals How to deal with autoimmune disease

L'International, l'Europe et regards de philosophe, historien, scientifique,...

L'International, l'Europe et regards de philosophe, historien, scientifique,...

Café avec Spiritisme - Épisode: #504 Message d'aujourd'hui: Il n'y a pas de problème insoluble Livre: Testemunhos de Chico Xavier (Témoignages de Chico Xavier) Auteur: Suely Caldas Schubert Commentaires: Gustavo Silveira Traduction et voix: Railene Conseil Révision: Christine Limongi Voulez-vous recevoir le podcast en avant-première? - WhatsApp: https://bit.ly/3xSXRe1 - Telegram: https://t.me/cafeavecspiritismeenfrancais - Spotify: https://spoti.fi/3bXIaHT - Café com Espiritismo (Português): https://bit.ly/35Pilbj - Café con Espiritismo (Español): https://bit.ly/3qnOC2A - Coffee n' Spiritism (English): https://bit.ly/3h3cp3G Cela vous a-t-il plu ? N'hésitez pas à partager et à inviter vos amis sur notre groupe.

¡Hola a todos! Café con Espiritismo - Episodio #624 Mensaje de hoy: “No hay problema insoluble” Libro: Testimonios de Chico Xavier Capitulo: 60 Autor: Suely Caldas Schubert Comentarios: Gustavo Silveira Traducción y audio: Beatriz Barbero ¿Quieres recibir los podcasts de Café con Espiritismo? -Whatsapp: https://bit.ly/3zUM2Wg - Telegram: https://t.me/cafeconespiritismoenespanol - Spotify: https://spoti.fi/2KTXE4a - Café com Espiritismo (Português): bit.ly/3gSSMg5 - Café avec Spiritisme (Français): https://bit.ly/3d8AUeE - Coffee n' Spiritism (English): https://bit.ly/3jcHNiX ¿Te ha gustado? Ayúdanos a compartirlo; invita a tus amigos a unirse al grupo.

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The benefits of soluble fiber include increased satiety (feeling full after eating), as well as improved gut and metabolic health.Insoluble fiber is best known for its ability to regulate digestion and its laxative effects. While soluble fiber slows digestion, insoluble fiber adds bulk to stools and reduces the time it takes for food to move through the digestive system.www.katalystfitness.netFacebook https://www.facebook.com/kathy.cote.90Instagram www.instagram.com/kathykatalystTikTok @kathykatalystTo contact me: http://bit.ly/3cipGEbTo apply for one on one coaching:https://kathykatalyst.as.me/?appointmentType=16566311

Le Paris Saint-Germain a été éliminé en demi-finale de la Ligue des champions par Manchester City. Le club de la capitale va devoir changer certaines choses pour atteindre un jour son rêve de décrocher l'épreuve reine du football européen. Maxime Dupuis et Martin Mosnier font la liste des joueurs qui devraient rester ou partir pour que le PSG franchisse un cap la saison prochaine.Place ensuite à Olivier Giroud qui ne joue que trop rarement du côté de Chelsea. S'il sera à coup sûr à l'Euro en juin prochain, l'attaquant tricolore ne sera pas au meilleur de sa forme. Dans quel état Didier Deschamps va-t-il le retrouver ? On en discute. Enfin, le départ de Florian Thauvin de l'Olympique de Marseille pour rejoindre les Tigres fait beaucoup parler. Est-ce un bon choix pour le milieu de terrain marseillais ? C'est ce qui anime le FC Stream Team pour terminer. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Dietary fiber is an important part of a healthy diet and many of us don’t get nearly enough. Research suggests fiber is important for a healthy microbiome and can positively affect many chronic diseases. For as simple as fiber may seem, there are many confusing terms that accompany it – soluble, insoluble, resistant, fermentable, viscous etc. What kind do we need? Why does it matter? In today’s show, we break down the different types of fiber, discuss common food sources, and outline some important health benefits to increasing the fiber in your diet. Today on The Lab Report: 4:05 What is fiber and solubility? 6:10 Insoluble vs. soluble fiber and viscosity    8:45 Clinical uses of each and specific dietary sources 13:20 Fiber’s unique role in the microbiome 16:45 Beneficial systemic effects of fiber in chronic conditions 17:50 Question of the Day How much fiber should we be getting each day? Additional Resources: GI Effects Stool Profile Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.

Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. In this episode, we discuss: We are in an energy crisis Being tired is not normal Autoimmune disease is always associated with fatigue Leaky gut underlies chronic diseases & autoimmune diseases Eating the Standard American Diet is the perfect way to produce leaky gut Lectins cause leaky gut LPS (lipopolysaccharides) are bacterial particles that promote inflammation Lectins in peanuts and other foods we need to be aware of The microbiome is a major defence against lectins Why people living with an autoimmune disease should eat lectin-free Should you cut out 100% of the gluten from your diet? What are postbiotics? Farts are an important communication system Fiber is converted into postbiotics Insoluble fiber irritates the lining of your gut Examples of soluble fiber Polyphenols are prebiotics Olive oil is rich in polyphenols Melatonin supports your mitochondria Eating whole foods helps your mitochondria from getting overwhelmed Time restricted eating/intermittent fasting gives your mitochondria a break Butyrate stimulates mitochondria biogenesis Why Dr. Gundry chooses to eat within a 2-hour eating window How to become metabolically flexible in 6 weeks You'll have more energy exercising on an empty stomach Needing energy drinks is a warning sign from your body Show sponsor: Organifi

Quelle position la Belgique devrait-elle adopter face au vaccin AstraZeneca ? "Dilemme insoluble", c'est l'édito de Fabrice Grosfilley, ce mardi, dans Toujours + d'Actu sur BX1+.

Quelle position la Belgique devrait-elle adopter face au vaccin AstraZeneca ? "Dilemme insoluble", c'est l'édito de Fabrice Grosfilley, ce mardi, dans Toujours + d'Actu sur BX1+.

 I interview functional medicine doctor Patrick Hanaway about rest, nutrition, junk food, ankylosing spondylitis and much more! Details of the topics are in the show notes. ============================== TIME STAMPS: 0:03:00 - What is functional medicine? Functional vs. integrative vs. alternative vs. complementary medicine0:11:50 - What are some red flags of FX clinicians we should avoid?0:17:30 - Sympathetic / parasympathetic tone - How do we know which one state we are in? How to optimize each state?0:41:50 - Sleeping 9 hours was better than TRT (testosterone replacement therapy) for me.0:46:20 - Rest and digest mode vs. eating and going to sleep0:50:30 - Viewer Q&A: Is GERD reversible?0:56:50 - Viewer Q&A: Using CPAP for sleep apnea. Can sleep apnea be reversed?1:02:50 - Poop health - how do we know we're on the right track?1:17:20 - Is there such a thing as too much fiber in your diet? Insoluble vs. soluble fiber.1:24:50 - Active healthy people have an increase tolerance to junk food?1:37:40 - Kids and diets. How do we set them up to enjoy a nutritious diet? How I get my kids to eat vegetables and liver.1:45:20 - What do you think today's health conscious crowd is getting wrong?1:48:20 - Viewer Q&A: Before I had no food sensitivity. Will I regain tolerance?1:51:20 - My ankylosing spondylitis (AS) journey, reduction of Humira usage, and leaky gut.2:07:50 - Viewer Q&A: Why is eating organic important?2:17:20 - Viewer Q&A: Have you prescribed any soil-based probiotics?2:21:25 - Viewer Q&A: What is your experience with treating H. Pylori? ============================== Dr. Patrick Hanaway is an MD and served on many prestigious boards. He is the chief medical education officer at the Institute for Functional Medicine (IFM) and also paved the way with functional medicine collaboration with the Cleveland Clinic. He's done much more that can be found here:https://www.ifm.org/about/profile/patrick-hanaway-md/ Hanaway's Family to Family practice https://www.familytofamily.org/about-us/meet-our-team/ Tools for HRV:https://www.heartmath.com/https://ouraring.com/https://www.hrv4training.com/https://elitehrv.com/ Snoring app: https://www.snorelab.com/ Stephan Guyenet on palatability of food: https://www.stephanguyenet.com/ Dr. Alessio Fasano: https://www.ifm.org/about/profile/alessio-fasano/ My story with Ankylosing Spondylitis and leaky gut: https://www.tominationtime.com/leakygut/ ============================== About Me:  My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime Twitch ► https://www.twitch.tv/tominationtime Website ► http://www.tominationtime.com Twitter ► https://twitter.com/TominationTime Instagram ► https://www.instagram.com/tominationtime Twitter (Helen) ►  https://twitter.com/WaifuNationTime Instagram (Helen) ►  https://www.instagram.com/waifunationtime Facebook ► https://www.facebook.com/TominationTime/ Music | Sappheiros - Lights fanlink.to/QY3       

Impertinent et inimitable, Nicolas Canteloup passe l’info à la moulinette de sa revue de presque sur Europe 1.

Certains médias semblent avoir découvert l'importance du mal-logement avec la crise sanitaire. Dans une région-capitale comme l'Ile-de-France, le phénomène est pourtant massif, ancien… et en perpétuelle transformation. Anne Claire Davy, sociologue et spécialiste des questions d'habitat et de mode de vie à l'Institut Paris région décrypte pour nous ses mutations les plus récentes, et la manière dont les différents acteurs (collectivités mais aussi propriétaires) s'en saisissent. Révélateur de marchés du logement qui dysfonctionnent, les solutions sont à penser à l'échelle régionale et à associer aux dynamiques de population. A Espacité, nous pensons que c'est aussi avec ce type de marqueurs que les politiques progressent.Pour aller plus loin :Note rapide : Les multiples visages de l'habitat indigne en Île-de-France, IAU IDF, septembre 2019 : https://www.institutparisregion.fr/fileadmin/NewEtudes/000pack2/Etude_2072/NR_817_web.pdfNote rapide : Résorber l'habitat indigne, un défi pour l'action publique en Île-de-France, septembre 2019 : https://www.institutparisregion.fr/fileadmin/NewEtudes/000pack2/Etude_2073/NR_818_web.pdfRapport Espacité : la division pavillonnaire – caractérisation et moyens de remobilisation : http://www.espacite.com/le_lab_espacite/division_pavillonnaire Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Topo enregistré le 30/11/2020 et retransmis en direct sur Facebook suite aux mesures de confinement.

durée : 00:04:37 - Le Journal de l'éco - par : Xavier Martinet - Le commerce de détail en pleine ébullition depuis le reconfinement : les petits commerçants, mais aussi la grande distribution s’inquiètent de leur avenir économique et dénoncent un traitement inéquitable de la part du gouvernement… Confiner sans léser : c’est l’équation insoluble ?

Egon von Greyerz - Insoluble Debt, Hyperinflation & $600 Silver https://youtu.be/7ok_fsANEVM Greg Hunter Financial and precious metals expert Egon von Greyerz (EvG) stores gold for clients at the biggest gold vault in the world buried deep in the Swiss Alps. He thinks the economic situation is bad worldwide and when it blows it will be record breaking devastation on all fronts. EvG explains, “You have never had a situation where the whole world has had an insoluble debt problem. That is now about to collapse. That's never happened in history, and that's why it's going to be on a much bigger scale than before. I am not a prophet of doom and gloom. I am just someone who analyzes risk, and I say it is inevitable. This has to happen. It's not a question of when, it's just a question of how long will it take.” What also has to happen are dramatically higher gold and silver prices? EvG says, “Silver at $25 per ounce is incredibly cheap. In my view, silver is going to go to at least $600 per ounce. . . . Gold should be at least $10,000 per ounce right now. . . . Gold should be $20,000 per ounce on an inflation adjusted basis. . . . When gold is $100,000 or $100 million (per ounce) or whatever it reaches, then everyone is going to be talking about gold. Gold is going to reach an ultimate peak, but that depends on the amount of money printed. . . . America has had a budget deficit for 90 years. What's your forecast? It's so easy. It's going to get worse because now you are getting into the crisis situation. That's why it's going to accelerate. . . . Nobody can believe these forecasts of gold and silver. People just like to extrapolate a few percent a year. That's not where we are now. We are not at a point now where it's going to happen gradually. We are at the exponential point, and the super exponential point of money printing, deficit and of currency collapse. That's why this will be reflected in the precious metals prices.” Join Greg Hunter of USAWatchdog.com as he goes One-on-One with Egon von Greyerz of Matterhorn Asset Management. Donations: https://usawatchdog.com/donations/ All links can be found on USAWatchdog.com: https://usawatchdog.com/super-exponen... --------------------------------------------------------------------  HELP ACU SPREAD THE WORD!   Ways to subscribe to the American Conservative University Podcast Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher If you like this episode head on over to iTunes and kindly leave us a rating, a review and subscribe! People find us through our good reviews.   FEEDBACK + PROMOTION You can ask your questions, make comments, submit ideas for shows and lots more. Let your voice be heard. Email us at americanconservativeuniversity@americanconservativeuniversity.com Note- ACU Students and Alumni are asked to commit to donating Platelets and Plasma.  Make an Appointment Today! Call Your local Hospital or The Red Cross at 1-800-733-2767

Egon von Greyerz - Insoluble Debt, Hyperinflation & $600 Silverhttps://youtu.be/7ok_fsANEVM Greg HunterFinancial and precious metals expert Egon von Greyerz (EvG) stores gold for clients at the biggest gold vault in the world buried deep in the Swiss Alps. He thinks the economic situation is bad worldwide and when it blows it will be record breaking devastation on all fronts. EvG explains, “You have never had a situation where the whole world has had an insoluble debt problem. That is now about to collapse. That’s never happened in history, and that’s why it’s going to be on a much bigger scale than before. I am not a prophet of doom and gloom. I am just someone who analyzes risk, and I say it is inevitable. This has to happen. It’s not a question of when, it’s just a question of how long will it take.” What also has to happen are dramatically higher gold and silver prices? EvG says, “Silver at $25 per ounce is incredibly cheap. In my view, silver is going to go to at least $600 per ounce. . . . Gold should be at least $10,000 per ounce right now. . . . Gold should be $20,000 per ounce on an inflation adjusted basis. . . . When gold is $100,000 or $100 million (per ounce) or whatever it reaches, then everyone is going to be talking about gold. Gold is going to reach an ultimate peak, but that depends on the amount of money printed. . . . America has had a budget deficit for 90 years. What’s your forecast? It’s so easy. It’s going to get worse because now you are getting into the crisis situation. That’s why it’s going to accelerate. . . . Nobody can believe these forecasts of gold and silver. People just like to extrapolate a few percent a year. That’s not where we are now. We are not at a point now where it’s going to happen gradually. We are at the exponential point, and the super exponential point of money printing, deficit and of currency collapse. That’s why this will be reflected in the precious metals prices.” Join Greg Hunter of USAWatchdog.com as he goes One-on-One with Egon von Greyerz of Matterhorn Asset Management. Donations: https://usawatchdog.com/donations/ All links can be found on USAWatchdog.com: https://usawatchdog.com/super-exponen...--------------------------------------------------------------------  HELP ACU SPREAD THE WORD! Ways to subscribe to the American Conservative University PodcastClick here to subscribe via iTunesClick here to subscribe via RSSYou can also subscribe via StitcherIf you like this episode head on over to iTunes and kindly leave us a rating, a review and subscribe! People find us through our good reviews. FEEDBACK + PROMOTIONYou can ask your questions, make comments, submit ideas for shows and lots more. Let your voice be heard.Email us at americanconservativeuniversity@americanconservativeuniversity.comNote- ACU Students and Alumni are asked to commit to donating Platelets and Plasma.  Make an Appointment Today! Call Your local Hospital or The Red Cross at 1-800-733-2767

Happy Hump Day! It's a sunny day here in California and in Dallas! Renaldo is excited that sports are back, and that the NBA playoffs start tonight! Whether a Clippers or Mavericks Fan, lets be happy sports are coming back! It's all good here in D-Town, so go outside and enjoy it! We have two incredible authors on the airwaves today, Dr. Will Bulsiewicz and Brett Wilcox. So exciting! Dr. Will Bulsiewicz Dr.Will Bulsiewicz is a board-certified, award-winning Gastroenterologist with a degree from Georgetown University School of Medicine. He was the chief medical resident at Northwestern Memorial Hospital and the chief gastroenterology fellow at the University at North Carolina Hospital. Dr. Bulsiewicz completed 8 years of formal research training, including a masters of clinical investigation from Northwestern, an epidemiology fellowship at the highly rated UNC-Gillings School of Global Public Health, and a grant from the NIH. His extensive research training combined with his award-winning clinical skills has made him an internationally recognized leader in digestive wellness and gut health. Dr.Bulsiewicz is the author of the book "Fiber Fueled", a bold new take on a plant-based approach that challenges popular keto and paleo diets. Fiber Fueled and Short Chained Fatty Acids The overall message of "Fiber Fueled" is that there are so many changes that need to be taken into affect to treat our bodies now. All these changes are having a negative consequence on our gut microbiome. The book is all about empowering our microbiome. We are the product of our environment. We think of ourselves as the masters of our domain, but we are merely a product of what is around us.Dr. B is obsessed with short chained fatty acids! Short Chained Fatty acids have three times. butyrate, acetate, and propionate. They are small fat molecules that are made from fiber and have been touched by gut microbiomes. This is why we call them postbiotocs, because they have already been intertwined with fiber. Don't go searching for fiber! It's all right there in the produce section. Each plant has different types of fiber. From a biochemical prospective, fiber is so complicated, so we break it into two types. Soluble and Insoluble. Soluble fiber is the preferred food for our microbiome. The microbes get to feast on fiber and then create short chain fatty acids! The best way to get soluble fiber is... everywhere! Soluble fiber is found in all plants. Get them in abundance and get them in variety. Proteins and Carb-ophobics Bernadette was talking with OLR trainer, Tina Bernet Allen, Beta-glucan is phenomenal for the immune system! Mushrooms are not vegetables, mushrooms are fungi! Beta-glucan is abundant in mushrooms, so shroom up! Dr. B decided to make a change when growing up, his snack choices were between chips or cheez-its. Bernadette and Will point out that doctors only get about 2 weeks of nutrition training when becoming a medical doctor. Bernadette says it's a trickle down from the top. If our doctors are not wanting to feel their best, what would make them want to have their patients feel their best? Dr. B worked out constantly, but he didn't see a change until he changed his diet. Dr. B feels like he is aging in reverse. If you can get one nugget of information from Dr. B, it's that you can't out-workout a bad diet. Brett Wilcox Author Brett Wilcox is here. After writing "We’re Monsanto: Feeding the World, Lie After Lie," and "JABBED: How the Vaccine Industry, Medical Establishment and Government Stick It to You and Your Family," Brett wasn't done educating the public. Brett and the love of his life, Kris, were married in 1989. They are blessed with four children and three grandchildren. Brett and his son David ran across the USA in 2014 promoting a GMO Free USA and world. He worked as a Licensed Professional Counselor for over 20 years until he was fired in April, 2020 for questioning the official COVID-19 narrative.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.17.253757v1?rss=1 Authors: Yee, Z., Lim, S. H. Y., Ng, L. F., Gruber, J. Abstract: Aging animals accumulate insoluble protein as a consequence of a decline of proteostatic maintenance with age. In Caenorhabditis elegans, for instance, levels of detergent-insoluble protein increase with age. In longer-lived strains of C. elegans, this accumulation occurs more slowly, implying a link to lifespan determination. We further explored this link, and found that detergent-insoluble protein accumulates more rapidly at higher temperatures, a condition where lifespan is short. We employed a C. elegans strain carrying a GFP transcriptional reporter under the control of a heat shock (hsp-16.2) promoter to investigate the dynamics of proteostatic failure in individual nematodes. We found that early, sporadic activation of hsp-16.2 was predictive of shorter remaining lifespan in individual nematodes. Exposure to rapamycin, resulting in reduced mTOR signaling, delayed spurious expression, extended lifespan, and delayed accumulation of insoluble protein, suggesting that targets downstream of the mTOR pathway regulate the accumulation of insoluble protein. We specifically explored ribosomal S6 kinase (rsks-1) as one such candidate and found that RNAi against rsks-1 also resulted in less age-dependent accumulation of insoluble protein and extended lifespan. Our results demonstrate that inhibition of protein translation via reduced mTOR signaling resulted in slower accumulation of insoluble protein, delayed proteostatic crisis and extended lifespan in C. elegans. Copy rights belong to original authors. Visit the link for more info

“‘We can't keep shifting Mr. Chermbacon backwards and forwards as though he was the regulator of an erratic clock.'”

Causes and triggersBrain-gut axis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/pdf/AnnGastroenterol-28-203.pdfGut microbiome - https://onlinelibrary.wiley.com/doi/full/10.1111/apt.12728Environmental factors Post infection - (e.g. gastroenteritis infection or campylobacter pylori) Beatty JK, Bhargava A, Buret AG. Post-infectious irritable bowel syndrome: mechanistic insights into chronic disturbances following enteric infection. World J Gastroenterol. 2014;20(14):3976-3985.Enck P, Aziz Q, Barbara G, et al. Irritable bowel syndrome. Nat Rev Dis Primers. 2016;2:16014.Thabane M, Marshall JK. Post-infectious irritable bowel syndrome. World J Gastroenterol. 2009;15(29):3591-3596.Thompson JR. Is irritable bowel syndrome an infectious disease? World J Gastroenterol. 2016;22(4):1331-1334.Investigations and Diagnosis: Blood tests, stool samples, family history, colonoscopy, gastroscopy Hydrogen Breath Testshttps://onlinelibrary.wiley.com/doi/pdf/10.1111/jgh.13689http://shepherdworks.com.au/fodmaps-breath-testing-are-you-blowing-your-money/Rome Criteriahttps://irritablebowelsyndrome.net/clinical/new-rome-iv-diagnostic-criteria/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704116/#!po=31.2500 Dietary interventionsLow FODMAP diet (Fermentable, Oligosaccharides, Disaccharides,Monosaccharides and Polyols)Management: 6-8 week elimination diet and slow reintroduction (under close guidance from a DT)FibreSoluble vs Insoluble - depends on your symptoms.Soluble fibre (e.g., psyllium husk) may assist in the management of IBS and can improve symptoms of patients.Supps may cause bloating - important to introduce this gradually. Probiotics/PrebioticsSome evidence for use of probiotics in the context of GIT infections and diarrhoea. About 7–30% of patients with infectious diarrhoea can develop IBS. Probiotics may help to improve the barrier that lines our gut.There is no specific probiotic that is recommended. If you choose a probiotic, take the same strain and dose for 4-weeks. If you feel better, continue with the same probiotic. If you do not feel better after 4-weeks, try a different dose or strain. We can guide you where to start depending on your Sx. Summary: Diets for the treatment of IBS symptoms are complex and multifactorial. Due to huge amounts of patient variation in severity of symptoms and intolerances, it can challenge to point point an exact method. Many different diets have been studies in the treatment of IBS, however there have been huge limitations in many of those published. At present the diet with the best level of evidence is the elimination diet (low fodmap and reintroduction) under the guidance of an APD.https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2036.2004.02267.xMedical management references:American Gastroenterological Association Institute Technical Review on the Pharmacological Management of Irritable Bowel Syndrome- https://www.gastrojournal.org/article/S0016-5085(14)01090-7/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291563/American Gastroenterological Association Institute Guideline on the Pharmacological Management of Irritable Bowel Syndrome - https://www.gastrojournal.org/article/S0016-5085(14)01089-0/fulltext   Dr Carly YmerDr Carly Ymer is a clinical psychologist who practices holistic psychotherapy, using her passion for mental and emotional wellbeing to help clients be their best. She believes and practices within an integrative and holistic framework of the synergy between thinking, emotions, and behaviour. Carly is passionate about working with children, teenagers and young adults, with a range of emotional, social and behavioural difficulties. https://beingwellclinic.com/

Joe announces some huge upcoming events for his band The Living Braindead. We give our thoughts on the 2020 Rock and Roll Hall of Fame inductees. Music from ToyBox Brigade, Insoluble, The Last Reign, and Strange Standard, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we get into the importance of fiber in your diet, where you can get your fiber from and how fiber impacts your microbiome to improve your health.  Please keep in mind that all plantbased foods contain fiber but just different percentages of insoluble and soluble fiber.

Fiber is an important part of a healthy diet but like anything we consume, too much or too little may be problematic.  Fiber has been touted as an extremely important nutrient but is it really as beneficial as it is purported to be? When used at the right time in the right individual, fiber can be a game changer for healing the gut and improving overall health.  Let’s discuss the health benefits of fiber and the best fiber supplements if supplementation is necessary. What is Fiber? Fiber is a compound found in food categorized as soluble and insoluble as well as fermentability.  Fermentability is how well your gut bacteria can eat the fiber. Soluble fiber dissolves well in water and insoluble fiber does not.  This means insoluble fiber is much harder for your gut bacteria to eat and to ferment than soluble fiber so we usually start with soluble fiber supplements.   Soluble fiber has higher fermentability than insoluble fiber so it feeds your gut bugs much better but this can lead to more gas and bloating.  Insoluble fiber has a greater chance of irritating your intestines so we usually don’t start with this type of fiber. However, insoluble fiber has low fermentability so it usually causes less bloating and gas than soluble fiber.  Most studies show that soluble fiber works better than insoluble fiber for most conditions. What Conditions can Fiber Help Treat or Prevent? Fiber research is difficult to properly perform because there are many variables in each person’s life that can affect their disease risk.  And since everyone has a different gut microbiota we have to take some findings with a grain of salt. Many factors have to be taken into account when studying fiber and disease such as: Exercise Stress levels Sleep Other dietary factors such as sugar intake, alcohol, processed foods etc. Fruit and vegetable intake Medications Smoker? Genetics Antibiotic history   Here are some quick facts based on the latest research on fiber and various conditions: Fiber reduces the risk of type 2 diabetes with fiber from fruits and vegetables being more protective than cereal fibers.  Cereal fibers work well just not as well as fruits and vegetables. Fiber supplements lower fasting glucose and hemoglobin A1c. Paleo diets and low-carb diets work better than low-fat/high fiber diets for heart health and weight loss.  Interestingly, Paleo and low-carb diets are low in fiber indicating that balancing blood sugar and reducing inflammation are more important than eating a lot of fiber. Fiber supplements decrease blood pressure and cholesterol but it doesn’t mean this reduces the risk of cardiovascular disease. Fiber supplements help with weight loss. Some research shows fiber protects against colorectal cancer and some research shows fiber has no protective effect from colorectal cancer. Fiber reduces the risk of Inflammatory Bowel Diseases (IBD) like Chron’s disease and Ulcerative colitis but once you have IBD it is best to eat a low fiber diet until you are in remission and then slowly increase to a tolerable amount. Fiber may make Irritable Bowel Syndrome (IBS) worse or it may help.  If you have diarrhea dominant IBS then avoiding fiber is probably a good idea as it can make some people worse.  However, if you have constipation dominant IBS, fiber may help. Like with IBD, it’s best to start with low fiber intake and slowly increase to a tolerable dose.  If your IBS is due to Small Intestinal Bacterial Overgrowth (SIBO), it is best to avoid fiber supplements until the SIBO is under control.  Fiber supplements do not appear to help much with bloating and pain in IBS but they do help with quality of life, stool consistency, and frequency.  Soluble fiber appears to work better than insoluble fiber. When should you use a fiber supplement? If you currently have a digestive issue such as SIBO, IBS, IBD, GERD or any of the common symptoms of gut dysfunction such as gas,

Chères électrices et électeurs valaisans. Est-il, selon vous possible de mener, avec succès, une campagne électorale sans aucune exploitation de vos données personnelles ? La réponse est vraisemblablement négative. Encore faudrait-il toutefois que vos droits et le principe de transparence soient pleinement respectés. Depuis quelques jours, les commentaires peu amènes fleurissent sur les réseaux sociaux s’agissant de sollicitations diverses vous parvenant en cette période où chaque candidat essaie de se singulariser. Il est donc temps de vous exposer vos droits et de présenter les obligations légales qui s’imposent à toutes celles et tous ceux qui sont en quête de votre soutien. Le principe de transparence signifie que les électrices et les électeurs ont le droit de comprendre quelles méthodes et technologies de traitement des données sont utilisées pour les aborder. En clair, toute tentative de capter votre attention à des fins électorales doit apparaître comme telle, nommément. Il n’est ainsi pas possible de tenter d’influencer la formation de l’opinion politique en cette période, sans se dévoiler ou sous un prétexte fallacieux. Ceux qui traitent de telles données doivent également respecter le principe de bonne foi, lequel impose concrètement de ne pas mentir sur le but de la collecte par exemple ou encore l’identité du responsable du traitement. Pour respecter le principe de la proportionnalité, il conviendra d’éviter une collecte d’informations non appropriées ou nécessaires atteindre un objectif. A titre exemplatif, vos lieux de vacances préférés ne devraient pas figurer dans une base de données visant à définir votre profil électoral. Les personnes qui traitent de telles données ne doivent jamais oublier qu’en vertu du droit fédéral et cantonal, il s’agit de données sensibles, bénéficiant d’un niveau de protection plus élevé. Conséquemment ces données doivent être déclarées au Préposé fédéral à la protection des données, ce qui ne semble pas exhaustivement le cas, à l’heure où ces lignes sont écrites. Quant au fait de collecter des données sur ses concurrents, il obéit à des règles similaires et très strictes, ce qui signifie concrètement qu’un tel traitement de données doit être annoncé, respectivement obtenir le consentement de ses adversaires politiques. Si vous êtes victime de sollicitations nous désirées, il vous suffit de demander d’où viennent les données vous concernant (exercice du droit d’accès) en justifiant de votre identité. Cela suffit généralement à juguler les approches irrespectueuses de vos droits d’électeur.

This week, Joe talks about his experience at the Folk 'N Punk festival in Sodus, we debate the pronunciation of "GIF," tell you about all the great upcoming shows over the next week, and much more! Music from Insoluble, Over & Out, Grub, andMilo Duhn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joseph Sikorski is a self taught guitarist who has been playing for nearly 20 years. He has managed to stand out amongst the saturation of media and transition comfortably from career in industrial coatings to a career in music. Varying his creative endeavors, Joe is a band leader, a solo artist, a guitar teacher and a session player and has managed to sustain a living playing music on his terms. His band Insoluble is crafted to stand out and is the culmination of hard work, determination and business savvy. While his main playing style focuses on progressive rock and fusion within his original band, Insoluble, he can play in almost any style ranging from blues to heavy metal, neo-soul to country. Joe is a self employed musician living in Niagara county.

Adolfo Chaparro Amaya durante 15 años ha pensado desde la filosofía política el conflicto colombiano, el libro Cuestión del ser enemigo. El contexto insoluble de la justicia transicional en Colombia es el producto de esta indagación continua, hoy conversaremos con el autor sobre sus tesis en torno al conflicto, a la construcción del enemigo y a las potencias del conflicto que modifican a los sujetos inmersos en ellas. Este libro es editado por Siglo del hombre editores y la Universidad del Rosario. Conduce: Luis Enrique Izquierdo, Panelista: Leydi Pimienta. Producción: Juan Carlos Ruiz Hurtado y Diego A Garzon-Forero

What is Fiber? The Institute Of Medicine defines functional fibers as non-digestible carbohydrates that have been isolated or extracted from a natural plant or animal source, or they may be manufactured or synthesized. Dietary fiber, the indigestible part of plant material, is made up of two main types. Soluble fiber easily dissolves in water and is broken down into a gel-like substance in the part of the gut known as the colon. Insoluble fiber does not dissolve in water and is left intact as food moves through the gastrointestinal tract. Fiber alters the gut microbiome. Could be bad, could be good Depends where you are coming from Is more better? It depends where you are starting and what your issue is If you eat SAD then increasing fiber is probably not a bad idea It's the antidote (fung) Decreases risk of colon cancer in people eating SAD Decrease the extent to which insulin rises Too much causes constipation / bloating / gas Constipation is usually caused by something you ARE eating not by something you’re NOT eating. (Dr. Ede) Decreasing fiber can improve consitpation and sxs of IBS Inhibits absorption of many vitamins and minerals which is why, although plants are rich in vitamins and minerals only a small percent is actually absorbed How can you eat plants without all the gas and bloating Avoid FODMAPs FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. They include short chain oligo-saccharide polymers of fructose(fructans) and galactooligosaccharides (GOS, stachyose, raffinose), disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols), such as sorbitol, mannitol, xylitol and maltitol.FODMAPs are naturally present in food and the human diet. Cook your veggies. Eat berries and fruit - easier to digest EAT REAL FOOD https://www.sciencedirect.com/science/article/pii/S0271531705802167 https://chriskresser.com/myths-and-truths-about-fiber/ https://idmprogram.com/the-role-of-fibre-hormonal-obesity-xvi/ http://www.diagnosisdiet.com/ketosis-and-constipation/ https://www.wjgnet.com/1007-9327/full/v18/i33/4593.htm http://www.diagnosisdiet.com/common-constipation-culprits/ https://www.npr.org/sections/thesalt/2012/02/13/146706553/is-adding-fiber-to-food-really-good-for-your-health

Depuis 2015, la question migratoire s’est progressivement imposée comme LE débat politique le plus polarisant dans nos démocraties occidentales. Une crise de l’accueil devenue une politique et sur laquelle capitalisent, en particulier, les partis populistes et les partis d’extrême droite. Mais quel est exactement le problème ? A-t-on affaire à une crise ou à une vague de fond ? Pourquoi l’Islam fait-il tellement peur à une large partie de la population ? Quelles solutions au plan global et au plan national ? Pour ce deuxième épisode de « Démocratie en question(s) » nous avons recueilli les avis de la psychanalyste Cynthia Fleury, du philosophe du droit Benoît Frydman (ULB), de président du CRISP Vincent de Coorebyter, de l’économiste Paul De Grauwe (London School of Economics) et de l’écrivain italien Raffaele Simone. Tous soulignent l’enjeu essentiel que constitue ce défi migratoire, pour les années qui viennent.

Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33761]

Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33761]

Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33761]

Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33761]

Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33761]

Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33761]

Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast35 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/burnit and use the code "burnit" for a 20% discount! . Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code "burnit" for $25 dollar discount . Here are the links to learn more about Chris Irvin: Instagram @TheKetologist  Facebook @theketologist  The Ketologist Website: https://theketologist.com/ . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here . For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Affiliate Disclosure with Perfect Keto, Levl, Amazon & Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

What does it mean for your garden if you use a water soluble fertilizer vs. water insoluble? We're back with Jared of Upcycle to talk about which you should use in your garden to get the results you want. More About Upcycle Native Soil Fertilizer: Upcycle & Company Buy Native Soil Fertilizer Keep Growing, Kevin

Ep. 256: Live Show Part 2   In this episode, it's the second part of our LIVE show! With tricky questions and thorough answers! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 256: Live Show Part 2 Intro (0:00) Welcome to the live show, this is Part 2 of our show! Listen to Part 1 of the live show here! Question 1: (:40) Lee's Question: should she do an elimination diet, take a food allergy/sensitivity test with her doctor, or make other lifestyle changes to deal with autoimmunity? What's the easiest way to identify her triggers? Sarah: two issues here, dealing with a lifestyle triggers AND making positive changes to lifestyle. Lee needs to figure out if she has SIBO, through further testing, and her doctor should be able to help her figure out this aspect of her intolerances. She should also retest. She could also just be dealing with fructose malabsorption, which requires a different course of treatment. Gut health is important either way—work up to 8 servings of veggies per day, eat more fish, don't over-exercise, sleep enough. Emotionally speaking: you can shorten your elimination phase to get into reintroductions more quickly Keep a food journal for reintroductions, and try to keep a couple days between your reintroductions. Know also that if you're stressed physically or mentally, your immune response will be affected. Stacy: there are other outside factors like cleaning products, beauty products, other lifestyle factors in the home. Stacy's approach is build up healthy choices and nourish the body so that your health should get better over time. It's a trajectory, not a matter of waking up one morning to completely new picture of health. Remember that flares are to be expected, sometimes even caused by detoxing. Consistency is really important - approach it from a place of doing it for yourself, for your health. Lee has been trying to focus on the positives of her new healing life rather than the negatives of "losing" old foods Stacy takes that approach too. Her family cooks better food, she's healthier and her life is better. Sarah: instead of doing EVERYTHING at once, breaking up your changes into pieces can be helpful. Sarah went from Paleo 6 years ago, to AIP elimination, to CrossFit when she wanted to try it. It's been a refinement of lifestyle and dietary choices that incrementally help her feel better Matt and Stacy wrote the book (Real Life Paleo) on taking the diet part of Paleo and breaking it up into pieces. Just do one thing until you get it down. It needs to be sustainable in order to really last. Sarah has a couple posts about that called "Making Healthy Choices: What's Your Currency" and "Transitions: All In or Baby Steps?" It's not hard, although everyone mourns something different. Stacy: the food shouldn't be stressful Sometimes Stacy and Sarah are eating pizza and ice cream in their crazy dreams. And that's usually a sign for Stacy that she's thinking about food too much. Lee says she's struggled with reactions from people in her life. Sarah says it's not hard, it just has a learning curve. Everybody has comfort recipes, but finding new go-to's that fit a healthier lifestyle just takes a little time Melissa's Q: (28:00) How should someone without a gallbladder approach beginning a Paleo journey? Stacy: She doesn't have a gallbladder. Understand you are missing part of your digestive tract. Eliminating wheat and processed oils made the biggest difference. There's a strong correlation between wheat intolerances/Celiac disease and gallbladder inflammation. More in this post: The Link Between Celiac Disease and Gallbladder Sensitivity. This led to some "everybody out" moments for Stacy nearly every day when she was eating processed oils. You want to watch the state of your bowel movements to track how your body is digesting. Stacy does not do well with coconut oil, but does well with avocado oil and solid fats like tallow, lard, butter, duck fat. Stacy also has a post on this, How to Enjoy Bacon Without a Gallbladder. Insoluble fiber can be difficult for Stacy's body as well. Cabbage used to be tough for Stacy to digest. She's learned to cook foods that are high in insoluble fiber very thoroughly. When you start your first meal of the day, start slow, reintroduce food to your body. Intermittent fasting does not work because you don't have bile storage. Sarah You can take ox bile, in a pill, at the beginning of a meal (work with a practitioner on this). As lipases break apart fat, bile salts help to create a structure around fat molecules that brings them into the body. So, it's helpful in digesting and absorbing fat but ALSO in digesting and absorbing vitamins. It can help with nutrient sufficiency. Stacy Her mom doesn't have a gallbladder, and when she was still eating vegetarian, she was low fat (and high soy/wheat) and still struggling. Stacy doesn't think it's a low-fat diet that actually helps. Melissa's second question: On Lichen Planus? Sarah It's most commonly a secondary disease (Hashimoto's and Celiac are more likely to be primary). It's worthwhile to do some digging to find out if you have another autoimmune disease. If you haven't given up gluten you can still test for Celiac. Zinc, Vitamin D, Vitamin C deficiencies are worth testing for as well. Supplement or look for food solutions if you're deficient (sometimes Vitamin C supplements are corn-based, which might be an issue if you do have Celiac disease). Sarah takes a Douglas Labs powdered version. Wheat, soy, peanuts, tomatoes are immune triggers and lichen planus is an autoimmune condition. Figuring out triggers is key. The AIP will guide you through this, as well as focus on nutrient-dense foods. Fixing nutrient difficiencies can be very therapeutic for immune regulation. It doesn't mean there isn't other tinkering outside of the AIP to be done, or that conventional medicine isn't helpful, but after a couple months it's an amazingly helpful intervention. Rate and Review us! Goodbye! Outro (53:08)     Support us by shopping through links on our sidebars, please!

In this episode of the Discourse of Human Events, Nick, Chloe, and I are joined by our Resident Necrophilia Expert Cory. We talk about necrophilia... again. We also discuss bestiality... again. And more importantly we talk about the morality of incest. We also discuss The Fighter and the Kid (TFATK) podcast and how they are obviously Discourse fans. Subscribe to Us on iTunes! Website: discourseofhumanevents.com Email: zach@discourseofhumanevents.com Donate: Paypal Intro and outro music provided by Brad Sucks under Creative Commons. Go listen to his music, it's awesome. Brad Suck New intro clip provided by Joe Rogan Experience #935 from Robb Wolf.

Ep. 236: Hemorrhoid Horror In this episode, Stacy and Sarah tackle hemorrhoids and what to do about them, much to Stacy's horror! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 236: Hemorrhoid Horror Intro (0:00) News and Views (0:40) This week is about poop and hemorrhoids! Stacy is THRILLED! Stacy just can't help but imagine people going through... situations when they ask these kind of questions. The signs of health in your digestion is very readily identifiable in your poop, but because people don't have anyone to talk to about it, they don't have much guidance on how to read these signs. Question from Cyndi (7:11): "Since you both took charge and spoke about POOP, I figured I would ask this FUN question! What do people who have AI do with PAINFUL internal hemorrhoids? I have had them now for 3 months (I ate some Tootsie Rolls at Thanksgiving) and have tried a variety of things to help them (AIP eating, epsom salt baths, FUN suppositories, ointments, creams, meditation, exercise, kombucha & finally started taking over the counter pain meds) but it's still hanging around. It's been like that family member who comes for the holidays and NEVER leaves! My sleep has been wonky during this time and I wake up around 4:30 am to have a BM with URGENCY & wicked pain! I saw a Gastro PA this week and they gave me Metamucil powder to use 2x a day and suppositories 2x a day (which I think makes it worse but why listen to me???). PA said "since they are internal, you may need to think about surgery." Sooooooo, what am I missing? Do I need to give myself more time to heal since I have always been super sensitive to anything related to my GUT and BUTT? I am seeing a Functional Med. Dr. Feb 2 and will bring this up with him as well, Thank you for your help and guidance!" Metamucil is Psyllium husk. It is a soluble fiber that is used to treat constipation. Some people are sensitive to it, see Sarah's post. When Stacy's kids get constipation, she increases fruits and vegetable and water in their diets. Fiber is key for regularity! She also says to eat predigested foods: cooked veggies, long braises, etc. When doctors recommend thing you don't usually eat, ask why they are recommending it. For example, she asks if apple juice and broth can be used in place of Pedialyte. What are hemmorhoids? An swollen or inflamed vein in the rectum or anus. Internal ones are much more of an issue because they are irritated more frequently and are harder to reach with pain relief creams and such. The cause is unknown, but is assumed to be a combination of constipation, poor vascular health, and inflammation. They are not life threatening and don't usually require surgery because they will go away after a few weeks. Usual recommendation is avoiding constipation with fiber, water, and stool softeners. Sarah loves Omega-3 fats, antioxidants, and Coenzyme Q10. Vegetables are the perfect food to fight this! Soluble fiber bulks stool and slows down digestion. Insoluble fiber speeds it up. So hemorroids probably need more insoluble fiber like leafy greens. But a balance of both is important. Also, a Squatty Potty or other stool stool would also help. Sitting at 90 degrees makes you "poop around a corner" while the squatting position unkinks the colon. See Sarah's review. For the pain and swelling, use witch hazel wipes. And if you have to have surgery, so be it. At least you solved your issue! Prunes and prune juices because of the polyols. They draw water into the colon, similar to magnesium supplements. Because people tend to be deficient in magnesium anyway, Sarah recommends magnesium supplements instead. Metamucil and psyllium husk may increase blockages, or exacerbate cancer. But, occasional use probably isn't an issue. Metamucil probably has a lot of extra junk in it as well. What about enemas? Sarah DOES NOT believe that there is anything but trouble in coffee enemas! See her post and just drink the coffee A regular Fleet enema is not an issue because it doesn't go too far up to affect gut bio diversity, but should be a regular thing you do. If you're using an enema once a week, seek further medical attention! Do not do an enema to "keep your belly flat". Come on! Glycerine suppositories are also ok once in a while. These are for people who want to avoid major constipation because constipation can be a SERIOUS issue! Pooping should be easy and enjoyable! If it's not, look for the culprit. Usually it's lack of fiber, nutrient deficiency, gut dysbiosis, lack of sleep, or hormone imbalance. You can work on all of these. If sleep is your issue, we recommend Go to Bed Stacy made it through a butt show! Wicked, you guys. Straight out of Mass! Be wicked smaht! Remember: we aren't doctors! If you have better advice, post it in the comments! Thank you for listening! Outro (36:52)     Support us by shopping through links on our sidebars, please!

Do you fart? We all do, but some more than others. How do we know when its just normal, and when its due to intolerances and sensitivities in our diet? Find out... 

In this podcast I'll be exploring Carbohydrates: I'll talk about the many different types of carbs I'll explain which carbs are essential for health and which carbs can contribute to disease I’ll talk about how to find your sugar and starch tolerance level Finally I'll share the best ways to get more healthy natural whole real carbs into your diet CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Carbohydrates are one of the three main macronutrients besides fat and protein. The most popular carb of them all is sugar. This pure white highly processed refined powder has been the cause and reason for many people failing to reach their body composition and health goals. Sugar’s sweetness and ability to affect your hormones, your immune system, and your neurology should not be underestimated, and I’ll talk more about this later on. But there’s more to carbs than just this simple sugar. Carbs in the modern age need to be differentiated into two groups: cellular carbs and acellular carbs. Cellular carbs are minimally processed whole vegetables, fruits, stems, leaves, and seeds of plants. Cellular carbs are made up of living cells with more nutrients, structural fibre, and a lower density and percentage of actual sugar content per cell. These carbs get digested by your body and your gut microbiota without issue (remember your gut microbiome is the ecosystem of trillions of microorganisms living in your colon). Acellular carbs are highly processed and refined sugars, flours, and includes the starch stored in whole grains. Acellular carbs are made up of dead cells with hardly any nutrients, non-functional fibre, and a much higher density and percentage of actual sugar concentration per cell. The digestion of acellular carbs creates an immediate excess level of sugar in your blood as well as an imbalance of your gut microbiome due to the fact that these naked sugars without the nutrition and without the fibre are rapidly digested and encourage the overgrowth of Candida and other pathogens. All carbs are made up of single or groups of molecules called saccharides or sugars. Monosaccharides consist of just one sugar molecule such as glucose, fructose, and galactose. Disaccharides are made up of two sugar molecules. Examples include sucrose (your regular table sugar), lactose (milk sugar), and maltose (which is two molecules of glucose). Carbs that are made up of 2-10 saccharide molecules are called oligosaccharides and any carb over 10 sugar molecules long is called a polysaccharide. Now mono- and disaccharides can be considered simple sugars and oligo- and polysaccharides could be called complex sugars. Starch is a storage form of carbs. Starch is a polysaccharide made up of hundreds to thousands of saccharide molecules, specifically chains of glucose. Dietary fibre is also a carb. Fibre from foods are non-glucose oligo- and polysaccharides meaning that while your digestive system will breakdown and assimilate sugars and starch into glucose it will not breakdown and assimilate fibre. Fibres can either be insoluble meaning it doesn’t dissolve in water or soluble where it does dissolve in water. Insoluble fibre passes right through your entire digestive system from mouth hole to south hole and is not digested by your body and is also not digested or eaten as food by your gut flora. Certain soluble fibres are digested and eaten by your gut flora. These fibres that feed your gut flora are known as prebiotics and they feed both the good bugs (probiotics) and the bad bugs (pathogens). Another type of carb that acts as a prebiotic is called resistant starch. It is a polysaccharide made up of glucose molecules, but unlike regular starch which is digested by your body resistant starch acts like a prebiotic fibre where it is resistant to human digestion and so becomes food for your gut m...