Playbook for Pain Relief

Quote of the week"By the yard it is hard but inch by inch anything is a cinch." Les BrownIf you are feeling overwhelmed, peel away the layers and make a firm decision and commitment to make small changes, maybe in several areas of your lifestyle, that are realistic for you to rinse and repeat. Then don't stop. Do whatever you need to do to stay committed. If you continue to sabotage, then it's time to reflect upon your real goals, and determine if they are true to you, or to someone else!Highlights from London Business Forum's event with Sir Dave Brailsford. We ask Sir Dave what he does to inspire peak performance in his team and discuss the (1%) marginal gains philosophy behind their success.View here: https://www.youtube.com/watch?v=NQxYlu12ji8=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Book of the Week: Living Meaningfully, Dying Joyfully by Geshe Kelsang GyatsoWe are alive, therefore we will die.This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact.This inspiring book helps us to make the most of our human life, to prepare for death and to help others who are dying.In this way, instead of something to be feared or denied, death can become a positive experience.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Step #12 in the 15-Step Playbook for Pain Relief is the third of my top 3 recommendations for exploring your nutritional program.Commonly, if you have some kind of gluten intolerance, you can be almost guaranteed that there is a dairy intolerance at play also. Recall, that you know your body better than anybody else. Tune in and listen to it's profound lessons and you can find out for yourself if dairy is an allowable source of nutrition in your diet.Get your copy of the 15-Step Playbook for Pain Relief today. Either order on Amazon or visit my website for a free digital copy:www.JasonBarlowRMT.com=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

You have one. You use it everyday. Question is - are you using it enough to flatten your abdominals and strengthen your back?The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominus, and how to get it on side to effectively support your spine. Never heard of it - then read full blog post here: https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"By the yard it's hard but inch by inch anything is a cinch." Brian TraceyThink about it. Unless you've experienced a particular trauma or injury, most problems (symptoms) of the body or mind, have arisen through an inch by inch process over an extended period of time. So, perhaps it may take the same approach for the solution?Consistently persistent is a term that I've adopted in how I approach my parenting, my fitness, my business, my meditation practice - everything! It has allowed me to relieve myself of guilt for not doing enough, and has created an more endurable, realistic, and contented approach to life. I find I have more energy and I feel more prepared for when things go wrong. Small steps. Consistently persistent. Test it.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Book of the Week: No Summit Out of Sight by Jordan RomeroJordan Romero climbed Mount Everest at age thirteen—and he didn't stop there. In this inspiring young adult memoir that includes color photos, he tells how he achieved such great heights.On May 22, 2010, at the age of thirteen, American teenager Jordan Romero became the youngest person to climb to the summit of Mount Everest. At fifteen, he became the youngest person to reach the summits of the tallest mountains on each of the seven continents. In this energizing memoir for young adults, Jordan, recounts his experience, which started as a spark of an idea at the age of nine and, many years of training and hard work later, turned into a dream come true.“The emotional pitch of the story remains high as Romero contends with extreme weather, frustration, exhaustion, and homesickness to reach, with almost palpable exhilaration, each peak” (Publishers Weekly).=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Step #12 in the 15-Step Playbook for Pain Relief is the third of my top 3 recommendations for exploring your nutritional program.Commonly, if you have some kind of gluten intolerance, you can be almost guaranteed that there is a dairy intolerance at play also. Recall, that you know your body better than anybody else. Tune in and listen to it's profound lessons and you can find out for yourself if dairy is an allowable source of nutrition in your diet.Get your copy of the 15-Step Playbook for Pain Relief today. Either order on Amazon or visit my website for a free digital copy:www.JasonBarlowRMT.com=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

You have one. You use it everyday. Question is - are you using it enough to flatten your abdominals and strengthen your back?The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominus, and how to get it on side to effectively support your spine. Never heard of it - then read full blog post here: https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Quote of the Week:"All NO means is your Next Opportunity" by Abdul KalamAs a parent this is word we often hear! Even if you are not a parent, is this something you are often hearing from someone close to you? Like really close to you. Meaning YOU!How often do we say no to our self in the pursuit of health and happiness. It's a reasonable word that has purpose and function but is often misinterpreted, and can potentially leave us feeling rejected and like we've failed and cannot another attempt.From my experience, the sooner we can tackle this inner enemy, the better our outlook on life will be. We have, and will continue, to say and experience this word in our life. The question becomes how do we choose to take it on and respond. Next opportunity seems logical, valuable and positive to me! =====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Tools of Titans by Timothy Ferriss“For the last two years, I've interviewed more than 200 world-class performers for my podcast,The Tim Ferriss Show.The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it's the first time they've agreed to a two-to-three-hour interview. This unusual depth has helped makeThe Tim Ferriss Show the first business/interview podcast to pass 100 million downloads. “This book contains the distilled tools, tactics, and ‘inside baseball' you won't find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests' you haven't met. “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? “I don't view myself as an interviewer. I view myself as an experimenter. If I can't test something and replicate results in the messy reality of everyday life, I'm not interested. “Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I've used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. “I created this book, my ultimate notebook of high-leverage tools, for myself. It's changed my life, and I hope the same for you.”=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Step 11 is to consider the volume of grains within your nutritional program. 70% of caucasian people have some kind of intolerance to grains. Typically, if you fall in that category, dairy should be on your radar for being reduced or removed from your program too.To find out more get your copy of the 15-Step Playbook for Pain Relief visit:www.jasonbarlowrmt.com (digital PDF) or Amazon.ca (Kindle & Paperback).=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

You have one. You use it everyday. Question is - are you using it enough to flatten your abdominals and strengthen your back?The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominus, and how to get it on side to effectively support your spine. Never heard of it - then read full blog post here: https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"You don't have to be great to start, but you have to start to be great."Procrastination and distraction, in my opinion and experience, are two of the most harmful states of mind we can experience. One keeps us from initiating action and the other interferes when we have taken action. Very often we want to point the finger outside and blame other people or situations. I recommend to take full responsibility for your controllable states of mind, and with this renewed mindset make a firm decision that the way you choose to lead your life is exactly that - your choice.To learn more about overcoming bad habits of mind, Jason will be teaching Buddhist meditation classes, to help get to the core of our real problems. For more information visit: www.MeditateInCalgary.org=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Good to Great by Jim CollinsThe ChallengeBuilt to Last, the defining management study of the nineties, showed how great companies triumph over time and how long-term sustained performance can be engineered into the DNA of an enterprise from the very beginning.But what about the company that is not born with great DNA? How can good companies, mediocre companies, even bad companies achieve enduring greatness?The StudyFor years, this question preyed on the mind of Jim Collins. Are there companies that defy gravity and convert long-term mediocrity or worse into long-term superiority? And if so, what are the universal distinguishing characteristics that cause a company to go from good to great?The StandardsUsing tough benchmarks, Collins and his research team identified a set of elite companies that made the leap to great results and sustained those results for at least fifteen years. How great? After the leap, the good-to-great companies generated cumulative stock returns that beat the general stock market by an average of seven times in fifteen years, better than twice the results delivered by a composite index of the world's greatest companies, including Coca-Cola, Intel, General Electric, and Merck.The ComparisonsThe research team contrasted the good-to-great companies with a carefully selected set of comparison companies that failed to make the leap from good to great. What was different? Why did one set of companies become truly great performers while the other set remained only good?Over five years, the team analyzed the histories of all twenty-eight companies in the study. After sifting through mountains of data and thousands of pages of interviews, Collins and his crew discovered the key determinants of greatness -- why some companies make the leap and others don't.The FindingsThe findings of the Good to Great study will surprise many readers and shed light on virtually every area of management strategy and practice. The findings include:Level 5 Leaders: The research team was shocked to discover the type of leadership required to achieve greatness.The Hedgehog Concept (Simplicity within the Three Circles): To go from good to great requires transcending the curse of competence.A Culture of Discipline: When you combine a culture of discipline with an ethic of entrepreneurship, you get the magical alchemy of great results. Technology Accelerators: Good-to-great companies think differently about the role of technology.The Flywheel and the Doom Loop: Those who launch radical change programs and wrenching restructurings will almost certainly fail to make the leap.“Some of the key concepts discerned in the study,” comments Jim Collins, "fly in the face of our modern business culture and will, quite frankly, upset some people.”Perhaps, but who can afford to ignore these findings?

Step 11 is to consider the volume of grains within your nutritional program. 70% of caucasian people have some kind of intolerance to grains. Typically, if you fall in that category, dairy should be on your radar for being reduced or removed from your program too.To find out more get your copy of the 15-Step Playbook for Pain Relief visit:www.jasonbarlowrmt.com (digital PDF) or Amazon.ca (Kindle & Paperback).=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.  In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement. Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-knowYouTube Video - https://youtu.be/tW27QYZHvNo=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

'Are you going through it or growing through it?' Les BrownDifficulties and problems appear to be abound and should be expected in life. We may have everything generally working for us and then one day we can be blind sided by bad news in any area of our life. The question to ask yourself (ideally now before bad news arrives), is 'what can I do to prepare my for adversity?' Two ways to succeed in the face of adversity are: 1) expecting them, and;2) having a plan of action of how you are going to physically and mentally respond. This will allow you to grow through life's resistances. We can have a joyful, light mind that conquers whatever arises!Otherwise, you are prey to your reactions (check for yourself how they have served you in the past!).This is the perhaps our more normal experience to life's resistances and the process of simply going through it, with a negative or mundane perspective. Our mind can feel dark, heavy and negative often giving rise to thoughts such as 'what's the point; I'm so tired; why me?'The choice is ours. Through training the mind it's possible to familiarize our mind with methods to overcome resistance so that we can grow through it, again and again. We gain confidence and feel uplifted in our life.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Book of the Week - Mastery of Love by Don Miguel RuizInThe Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships. The Mastery of Love includes:• Why “domestication” and the “image of perfection” lead to self-rejection• The war of control that slowly destroys most relationships• Why we hunt for love in others, and how to capture the love inside us• How to finally accept and forgive ourselves and others“Happiness can only come from inside of you and is the result of your love. When you are aware that no one else can make you happy, and that happiness is the result of your love, this becomes the greatest mastery of the Toltec: the Mastery of Love.”  — don Miguel Ruiz=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge?=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.  In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement. Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-knowYouTube Video - https://youtu.be/tW27QYZHvNo=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

How would you approach life if you knew today was your last day in this body?=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Sugar Blues by William DuftyIt's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge?=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you can invest in driving. As a therapist, I spend a good percentage of my day on my feet. However, whether it's sitting or standing, there is still a great demand placed upon the hip and spinal muscles which, as we age, shows itself as hip stiffness, back pain and many other symptoms of stress, tension and pain.  In my new book The 15-Step Playbook for Pain Relief, I define how everyone, every day is accumulating postural debt and how imperative it becomes to paying down that debt ASAP through suitable stretching, mobility and movement. Blog post - https://www.jasonbarlowrmt.com/post/what-i-ve-learned-about-hip-pain-relief-that-every-parent-over-40-needs-to-knowYouTube Video - https://youtu.be/tW27QYZHvNo=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"I never lose. I either win or learn." Nelson MandalaArguably, from my side, one of the greatest quotes ever. If every child heard this from the moment they were born, and for the rest of their lives, I'm convinced this would have a powerful effect upon their approach to life.Even as adults, when we adopt this mentality, we'll give up the mental attachment to the outcomes in life and instead, learn to be grateful and appreciative of the wins, and equally for the losses, failures and pains. Then, we can be happy whatever happens. Things are going well - great - we know how to respond to these situations, we don't need any training! Things are going badly - great - we can use these as resistance training so we can grow our mental muscles. =====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge?=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized! How do they do that?!Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality. YouTube Video: https://youtu.be/RFyL6IPxQZQBlog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." Cavett RobertIt's very easy to say we are going to do something. This verbal action is far easier than the mental and physical actions required to actually follow through. I try to teach my boys that 'what they do speaks far louder than what they say.' So a question for you is: what is it that you have said you would do, and that you haven't followed through on yet? Solution: Don't talk about it anymore, act upon it. Whatever it is, take action.Follow the formula of Action, Feedback, Correction. Ultimately, is this something you feel is truly important and beneficial. If it's not, then without the wish to do it, driven by the why to do it, it won't happen. Either, find a strong enough why, or decide to let it go and move on.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized! How do they do that?!Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality. YouTube Video: https://youtu.be/RFyL6IPxQZQBlog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"The major key to your better future is you." Jim RohnWe will do whatever WE wish to do. We will accomplish whatever WE commit to achieving.Who is it that is always with you? Who is going to wake you up and get you on task?The sooner we appreciate that the major key to our better future, is us becoming our own greatest advocate, coach and inspiration - the sooner we will be on a pathway of greater levels of energy, happiness and health.Similarly, if we are not careful in watching our mind and habits, we can also become our own greatest enemy and critic.We have choice. Just one requires more understanding, training and determination (choosing to be positive). The other comes naturally, seemingly without choice (choosing to be negative).Which one do you wish for? Which one are you committed to?=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Eleven Rings by Phil Jackson & Hugh DelehantyDuring his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players' nature, not their egos, fear, or greed.This is the story of a preacher's kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head.In Eleven Rings, Jackson candidly describes how he:Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970sManaged Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring titleForged successful teams out of players of varying abilities by getting them to trust one another and perform in syncInspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselvesTransformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team.Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don't know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

As I have aged, I have found with my professional training, experience and personal life, that I seek longevity when it comes to my decision making when it comes to eating, sleeping, resting and activity choices.What is it that you really want out of life? This needs to be your driving force to whatever you eat. Recall, that what you eat from this point forward is creating your future body. Every 7-years, we have a completely refreshed body. It will age, but it doesn't have to age with great degeneration and disease. There are many accounts of indigenous people from all over the world living comfortably into their 100's. For more great insights to the science behind indigenous nutrition visit www.westonaprice.org and check out this article of 3 regions in the world with the highest populations of Centenarians: The Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized! How do they do that?!Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality. YouTube Video: https://youtu.be/RFyL6IPxQZQBlog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"You don't get in life what you want, you get in life what you are." Les BrownTied in with this powerful quote is another which is 'you are what you repeatedly do.' As a teacher once shared with me, we are habit-machines. So for as much as have many desires to fulfill in our life, ultimately what we do get in life is fundamentally based upon how we are in life. Our karma. Engage in a good action, good results will come. Engage in a bad action, bad results will come. This works just like gravity. You never contest gravity? Why contest this simple law of karma? Check in your life how this is working for you. The subject of karma is extremely profound, subtle and deep. To learn more I recommend to download the free ebooks 1. Transform Your Life (www.howtotyl.com)2. Modern Buddhism (www.emodernbuddhism.com)In the meantime though, just apply this quote into your daily life and test it.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The New Meditation Handbook by Geshe Kelsang GyatsoThe New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

As I have aged, I have found with my professional training, experience and personal life, that I seek longevity when it comes to my decision making when it comes to eating, sleeping, resting and activity choices.What is it that you really want out of life? This needs to be your driving force to whatever you eat. Recall, that what you eat from this point forward is creating your future body. Every 7-years, we have a completely refreshed body. It will age, but it doesn't have to age with great degeneration and disease. There are many accounts of indigenous people from all over the world living comfortably into their 100's. For more great insights to the science behind indigenous nutrition visit www.westonaprice.org and check out this article of 3 regions in the world with the highest populations of Centenarians: The Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body sleeping upon that bed. If you've been around young kids you may have noticed how they can sleep in all sorts of contorted positions - on the couch, in the car or half-in and half-out of their bed - and yet somehow still wake up feeling refreshed and revitalized! How do they do that?!Today I wish to share my philosophy on sleep posture and what you can do to help align your body for optimal health, happiness and vitality. YouTube Video: https://youtu.be/RFyL6IPxQZQBlog article https://www.jasonbarlowrmt.com/post/who-else-wants-to-wake-up-pain-free=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"Children have never been very good at listening to their elders, but they have never failed to imitate them." James BaldwinThis is one of my personal favorites (that I have to remind myself about very often). As a parent four boys, there is certainly a percentage of time that they appear not to listen or even retort disagreeably, making me judge if I even know how to father! Naively, I always thought they would just listen to everything you had to say. After all, I made them together with my wife. Think of anyone you know and if you know them well, observe if you can, how their parents live their lives. Not always but very often, they are a reflection of their parents. Their dispositions, reactions, perspectives and the way they lead their lives, is commonly, quite aligned to their parents. Good and bad. So how can we as parents ensure that our kids have the type of life we'd like for them to have? Be the change. Let them see and feel what that change can look like for themselves, through you. =====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Cancer is NOT a Disease by Andreas MoritzIn this expanded edition of Cancer Is Not a Disease, Andreas Moritz proves the point that cancer is the physical symptom that reflects our body's final attempt to deal with life-threatening cell congestion and toxins. He claims that removing the underlying conditions that force the body to produce cancerous cells setsthe preconditions for complete healing of our body, mind and emotions.This book confronts you with a radically new understanding of cancer - one that revolutionizes the current cancer model. On average, today's conventional treatments of killing, cutting out or burning cancerous cells offer most patients a remission rate of a mere 7 percent, and the majority of these survivors are cured for no more than just five years. Prominent cancer researchers have suggested that individuals may, in fact, fare better undergoing no conventional treatment. Any published success figures in cancer survival statistics are offset by equal or better outcomes among those receiving no treatment at all. More people are killed by cancer treatments than are saved by them.Cancer Is Not a Disease shows you why traditional cancer treatments and even cancer diagnoses are often fatal, what actually causes cancer, and how you can remove the obstacles that prevent the body from healing itself. Cancer is not an attempt on your life; on the contrary, this "terrible disease" is the body's final, desperate effort to save your life. Unless we change our perception of what cancer really is, it will continue to threaten the life of nearly 1 out of every 2 people. This book opens a door for those who wish to turn feelings of victimhood into empowerment and self-mastery, and disease into health.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Quality vs QuantityQuantity is a consideration from the point of view of calories (energy) in vs calories (energy) out. Simply put - if you eat more than you burn, you'll likely start to gain some kind of weight. The quality of the food then determines the quality of that weight.I've worked with a number of clients who have been following some precise nutritional protocols but yet they don't appear to be changing their body shape or size. Why? Principally, because they've not taken care of the most important nutrient - their mindset. I will state this clearly - you can be exercising diligently, sleeping incredibly and eating the finest foods - but if you have a chronic case of 'stinking thinking' - you have limited your bodies capacity to manage and utilize its energy resources.Quality speaks to the original source and minimal ingredients of a food item. More nutrition arrives, in a package designed by Mother Nature, with organic, whole, locally produced foods versus processed, multi-ingredient, long shelf-life, foods.Do a quick check for your self and download my free 7-Day Nutrition & Sleep Journal here: www.jasonbarlowrmt.com/free-toolsThe Secrets of Long Life, National Geographic (Nov 2005) https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Burning pain on the outside of the thigh can trigger hip and knee pain, and make your whole body tightly wound. Learning how to relieve this build up of tension to this web of fascia can be life-changing, and accelerate your recovery to do the things you love to do.Join me this week as we plunge into the anatomy and function of the iliotibial band, and I'll also share a simple self-massage trick to help get faster relief.Blog article - https://www.jasonbarlowrmt.com/post/self-massage-mistakes-all-runners-need-to-avoidYouTube Tutorial - https://youtu.be/_hJBa2gAb3A=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"It's better to be prepared and have an opportunity than to have an opportunity and not be prepared." Whitney YoungAs an outdoor enthusiast if there is one message I consistently tell my kids when go out hiking or backcountry camping, 'it's better to have it and not need it, than need it and not have it.' The same goes in life. Ask yourself 'what can I do now to prepare for the inevitabilities of life - aging, sickness, injury and death?'We generally lead a life day-by-day and procrastinate over things that we know will only provide benefit, if we took some time now. So why don't we take that time now? Usually we are drawn to our daily distractions and busy activities. However, what is really going on, is based upon our mental intention and our values. We make time every day to eat, hopefully sleep, get our screen time, work... so it boils down to two solutions:1. Time Management2. Values HierarchyAnd nobody is coming into your life (unless you pay them a lot of money to coach you!) and getting these things organized for you. Tune if for more insight on these essential life lessons I've learned the hard way.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Becoming A Supple Leopard by Dr. Kelly Starrett with Glen CordozaImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

Finding that balance point with calorie intake can be tricky and challenging. Many apps these days can certainly assist in your endeavors. My highest recommendation is to become more in tune with the specific needs of your body. We are just as unique on the inside as we are on the outside, and 'one man's food is another man's poison' are sage advice for learning to personalize your nutritional intake. Remember ANY signs and symptoms from your body are indicating some imbalance. The sooner you can understand and make the corrections, the quicker your body will restore harmony.Download a free nutrition journal here: https://www.jasonbarlowrmt.com/free-tools=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominis, and how to get it on side to effectively support your spine. Never heard of it - then read on!Blog article - https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hackYouTube tutorial - https://youtu.be/8PhieVfMDqI=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"People don't care how much you know until they know how much you care." Theodore RooseveltThink of somebody in your own life who was self-centered and took great pride in their knowledge, and they want to tell everything they know and they feel that you need to now know. Likely, you'll turn off from listening because they haven't illustrated the most important first step - that you are precious and important to them. Think of somebody now, in your life, who showed you unconditional love, and patience, and who wishes to hear your side of the story. Wouldn't you agree that at that time, you open up like a flower and a become far more receptive to insights or feedback that they may have for you?Now - the all important question then becomes - which one of these descriptions do you find yourself falling within?=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

“GIVE ME FIVE MINUTES and I can predict your financial future for the rest of your life.” So says T. Harv Eker, author of Secrets of the Millionaire Mind. Eker's revolutionary approach reveals the missing link that explains why some people create financial success while others do not. Instead of offering the standard “how-to” investment advice and objectives—the fruits of success—this landmark book focuses on the “inner game” of money—the roots of success.    Secrets of the Millionaire Mind is virtually two books in one. The first part explains how each of us has a “financial thermostat” already established in our subconscious mind that determines our financial destiny. As Eker reveals, you can have all the real estate, stock market and business knowledge in the world, but until you change your financial thermostat, you will never change your financial life. Eker demystifies how our personal economic settings are created and outlines the specific steps necessary to change them. In the second part, Eker unveils the 17 specific ways in which rich people think and act differently from the rest of us, allowing readers to recognize how their own tendencies are stopping them from reaching their economic potential. By following the 17 examples, we too can develop an “inner financial blueprint” to live by, so that we not only create success but keep it and grow it.     Secrets of the Millionaire Mind shows that the key to wealth lies in creating a supportive, wealth-producing belief structure. It boils down to this: to get rich, we must think rich. Using the high-energy breakthrough techniques, conversational style and accelerated learning processes for which he is famous as a speaker, Eker shows us:• How our personal “money blueprint” determines the course of our financial lives • The cause of almost all financial problems• Specific inner strategies that allow you to create wealth and keep it• Success habits of the truly rich• Powerful “declarations” to drive new success beliefs into our subconscious to replace old, self-defeating habits    In Secrets of the Millionaire Mind, Eker delivers an innovative, proven program that is a must-read—and do—for all those who recognize there must be a better way to financial freedom.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

It appears as though most people comprehend that 'they are what they eat' but why is it we have so many eating disorders, high rates of obesity and malnourishment in the western world?Beating the Food Giants (a great book by the way) opens your eyes to the food industry tactics of custom-made foods that essentially keep the brain stimulated and wanting more of the same. Add in high stress and other lifestyle factors, and you have a recipe for the above to play out.Join me today as we dive into one of my favorite topics regarding human nutrition.Download my free ebook at www.jasonbarlowrmt.com=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

- Hydrate every day with a good quality water source.- Support your emotional health through regular laughter, doing what you love and loving what you do, healthy relationships and time for rest and relaxation.- Good sleep hygiene helps your body to regulate its natural circadian rhythms. - Reduce your stress response - stress will never end so learn methods to help you reduce and mitigate your stress response. My personal choice is meditation and yoga. Other examples include Tai Chi, Qi Gong, slow walking in nature and vacation time.- Eliminate pro-inflammatory foods like gluten, sugar and dairy and increase your anti-inflammatory foods like vegetables, fruit and protein sources.- Regular, daily activity to stimulate blood flow, maintain muscular health and get some sunshine and fresh air.- Regularly practice the breathing squat exercise to naturally aid in bowel movements.- Regular massage care to aid in muscle recovery, appease any viscerosomatic influences and help reduce the stress response.- Request a visceral massage to specifically treat the abdominal muscles, deep hip flexors and digestive system to aid your digestive health.How To Video - https://youtu.be/V57apuj2nyIBlog  - https://www.jasonbarlowrmt.com/post/the-digestive-health-personal-checklist-every-back-pain-sufferer-needs-on-their-side=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

"Stand up for what you believe in because you can fall for anything." Les BrownWhat do you believe in and how do you present yourself when someone, especially someone close to you, challenges your beliefs?Today, I'm sharing a small insight as to how to recognize if what you believe in is serving you and those around you, and how to protect your mind when challenges and obstacles come your way to contest your beliefs!=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The Safe Shopper's Bible by David Steinman & Samuel S. Epstein, M.D.Anyone concerned about the health effects of ingredients in the items they buy every day -- from soup to flea powder, mascara, or car wax -- will find The Safe Shopper's Bible indispensable. Finally, here's a complete guide to settle such questions as: Can your hair coloring cause breast cancer? Is this brand of apple juice safe for babies? Will the additives in this salad dressing harm you? Which shampoo won't sting your eyes? The Safe Shopper's Bible rates thousands of household products, personal care products, foods, and beverages. Its extensive charts list products by brand name and rate them each for short-term and long-term health hazards. Readers can find out at a glance which products are more or less likely to provoke allergies or irritation, cause birth defects or cancer, trigger neurological problems, or pose other health hazards. In addition, the charts provide recommendations for the safest foods, toiletries, and everyday household purchases.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks