Podcasts about sugar blues

Part IV of the May 10, 1989 session at Ephraim's in Sudbury, Massachusetts, featuring Michael “Moishe” Feldman (piano) along with Jimmy Mazzy (banjo/vocals), Fred Lind (cornet), Paul Meymaris (clarinet), and John Kafalas (tuba), playing “Sugar Blues,” “Sugar Foot Stomp,” and “Sittin' on Top of the World.” Send questions or comments to podcast@kafalas.com.

Feeling off but can't pinpoint why? If you're cruising past 35/40 and find your energy levels dropping or can't seem to lose the belly fat, it might be time to zoom in on your blood sugar levels. Surprise - they influence more than just your health; they're the secret sauce to your mood and vitality too! This week on the REV Your Metabolism podcast, join me and blood sugar guru, Michelle, as we unpack the sneaky signs of blood sugar issues and why they're the culprits behind those stubborn pounds. Whether you're navigating the waters of Type 2 Diabetes, flirting with pre-diabetes, or just hungry for healthier living hacks, this episode is your golden ticket. Dive into our chat for a treasure trove of insights that promise to recharge your health and rewrite your wellness story. Want to learn more about Michelle? You can find her at https://www.belleviehealth.com/ or on YouTube https://www.youtube.com/@belleviehealth Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #revyourmetabolism #bloodsugar #typetwodiabetes #prediabetes #typeonediabetes #balancedbloodsugar

In this thought-provoking episode of The Heart Chamber Podcast, Boots Knighton and Dr. Cody Golman explore the misconceptions surrounding aging, weight gain, and emotional healing. Unveiling the truth about sugar's impact on the body, they delve into the addictive nature of sugar. Dr. Golman reveals his 4 secrets to healthy weight loss, shedding light on the emotional aspects of weight management and the importance of addressing mental health. This captivating conversation also touches on the transformative impact of love and connection on holistic health. If you're ready to challenge traditional health narratives and embrace a holistic approach to emotional and physical well-being, this episode is a must-listen!If you are looking for something specific - here's where you'll find it:00:00 Host Boots Knighton reflects on heart surgery and weight gain, highlights advice from Dr. Cody Golman.03:56 Inexplicable health issues resolved by chiropractic adjustment.08:17 List of questions from Dr. Cody for health care providers to ask. Advocacy for self-care.11:54 Former athlete discovers heart defects, copes with shock and emotions.15:34 Experiencing weight gain due to mold exposure, sought help from naturopath.16:27 Cardiologist dismisses biotoxin illness, pursuing alternative healing. Inquire about weight loss approach and book.21:53 The text refers to a book titled "Sugar Blues" by William Duffy and recommends reading it due to its valuable information from real patient experiences.23:02 Dieting won't reverse hormonal change to become a sugar burner, caused by sugar intake.29:16 People in other cultures live long healthy lives. Age doesn't determine energy or weight. Hormone reset involves removing sugar and alcohol for 40 days.30:14 Patients report benefits of fat burning over sugar burning for health, including cancer prevention.35:12 Sugar activates dopamine, providing pleasure and avoiding emotional pain.36:08 Change relationships, jobs to escape, avoid pain, sugar for dopamine, weight loss brings up issues, women take better care.41:32 Embracing darkness, helping others, and promoting coffee enemas for health.44:20 The text discusses rewiring emotions and the link between emotions and illness.A Little More About Today's GuestAt the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25 years old, he established one of Denver's largest healing centers. Since then Dr. Golman has now taken his expertise to a virtual weight loss company combining natural health methods with uplifting psychological principles. His latest venture, the 4 Secrets To Weight Loss book, has helped countless individuals shed unwanted fat without resorting to drugs or surgeries.Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with their health. His goal is to ignite as many individuals as possible to live life to the fullest.How to connect with Dr. GolmanWebsite: https://www.fast40weightloss.com/**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or

Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction. Research reveals that sugar's addictive qualities function in our brains similarly to other substances of abuse. Florence neatly categorizes sugar consumers into three groups - users, abusers, and addicts. For those in the spectrum, she discussed the power of whole foods in satisfying cravings and restoring metabolic and mental health, zeroing into the necessity to abstain from sugar and processed carbs. She also emphasized the importance of seeking support, the significance of self-care, and the power that lies in connecting with others. Just like how the Sugar Blues book changed her outlook on sugar, Florence's advocacy aims to help others understand sugar's role and encourage healthier lifestyle choices that can surely transform lives. Get to know our guestFlorence Christophers used to be a sugar addict. She now works as a certified health coach with expertise in sugar addiction recovery and is the founder of the Kick Sugar Summit. “This is a substance, refined carbohydrates, sugar in particular, that shows up in 70, 80 percent of the foods in our grocery stores. This is a substance that we feed children. This is a substance we use to celebrate with each other. This is a substance that we use to comfort ourselves. And this is a substance that has been directly and indirectly linked to every known chronic modern disease. All of them, probably the most inflammatory substance that we could possibly put in our bodies, and most of us are eating it every day, if not at every meal.” - Florence ChristophersConnect with herWebsite: https://www.florencechristophers.comLinkedIn: https://www.linkedin.com/in/florence-christophers-7a9a0722/References:Sugar Blues - https://amzn.to/3rGjNeOHacking of the American Mind - https://amzn.to/3Q3HcA3Metabolical - https://amzn.to/46C6effNature Wants Us to Be Fat - https://amzn.to/48Ea35rKickSugarSummit.com - https://www.kicksugarsummit.com/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Ashland, Ky., native Clyde McCoy and his orchestra recorded this song for Columbia in 1933 and then for the next half century he continued to perform it in front of crowds all over the country. In fact, “Tear It Down” was one the trumpeter's two most requested numbers, second only to his signature song, Clarence Williams' “Sugar Blues.” When Clyde moved from Columbia to the new Decca label in 1935, he re-recorded “Tear It Down” as the A side of his band's first release for that company. While millions of copies of the record sold over the years, few listeners ever knew that Clyde's happy, silly swing number was rooted in a dark and desperate neighborhood downriver in Cincinnati. We'll tell that story in a minute.The Clyde McCoy StoryRivers were a big part of Clyde McCoy's life. When he was 9, he moved with his family from Ashland to Portsmouth, Ohio. There, when he was just 14, Clyde found jobs playing on the riverboats, which in those days still worked the waters of the rural Midwest, southern and border states. He performed on the sidewheelers Island Queen and Bernard McSwain.One of the youngest musicians on the river, he already was a stand-out trumpet player.In 1920 McCoy assembled his first band for a two-week engagement at a popular Knoxville, TN, resort. It was quite a trick; though the guys had never performed together, they proved quite popular and their contract was extended to two months.Then for the next decade, the band mates worked from New York to Los Angeles, honing their chops. It was during this period that McCoy also started using a mute on his trumpet, creating the "wah-wah" effect that became his signature sound, a distinctive musical identification.Lightning finally struck when Clyde and the boys landed at Chicago's plush Drake Hotel. When they played their rendition of "Sugar Blues," the crowd went wild. The song hit the radio. A Columbia Records recording contract followed, and the band was on its way. That first record — with “Sugar Blues” on one side and “Tear It Down” on the other — sold millions of copies by early the next year, no small feat in the depths of the depression.Its success fueled a remarkable 68-year career for the Kentuckian. At Clyde's retirement in 1985, total international sales of that original recording were more than 14 million. Meanwhile, McCoy's "Wah-Wah Mute" was so popular that he licensed the King Instrument Co. to market the device to trumpeters around the world.The Wah-Wah PedalClyde's wah-wah-ishness even traveled beyond the trumpet world to guitarists. In 1967, the Vox Clyde McCoy Wah-Wah Pedal, a significant guitar effect of its time, was invented by engineer Brad Plunkett of the Thomas Organ Co. Original versions featured an image of McCoy on the bottom panel. This branding later gave way to just his signature before the name of the pedal was changed to “Cry Baby.”But What About the Song?So, Clyde and his orchestra recorded “Tear It Down” in 1933, but the song seems to have originated at least four years earlier downriver from McCoy's old Portsmouth, Ohio, home. Now our story needs to jump to the red light district of Cincinnati where a pair of young brothers named Bob and Walter Coleman were fixtures in the dives on George Street.With Bob on guitar and Walter on harmonica, the two often teamed up with a Paducah, Ky., multiple instrumentalist named Sam Jones (often called “Stovepipe #1”).In May 1928, Bob Coleman, under the name "Kid Cole," traveled with Jones to Chicago to record four sides for Vocalion Records. When he returned to Chicago in January 1929, Coleman brought with him both Jones and his brother, Walter, to record four more sides for Paramount, two credited to “The Cincinnati Jug Band” and the remainder to Bob Coleman alone.It was in that session that Coleman recorded what seems to have been his own composition, “Tear It Down.” That side — along with the group's "Newport Blues," "George Street Stomp" and "Cincinnati Underworld"— are among the rarest of all jug band recordings and these days remain prized among collectors.Following Coleman's 1929 release, “Tear It Down” became one of the favorite tunes for jug bands. Jack Kelly and the Memphis Jug Band did it in 1930, as did Whistler's Jug Band (though they called it “Foldin' Bed”). Meanwhile, Sam Jones moved to Atlanta, taking the tune with him. When he teamed with guitarist David Crockett, he recorded it for Okeh Records as King David's Jug Band. And today the song still has game. Back in January 2001, for instance, when the guys of Old Crow Medicine Show made their four-minute debut on the Grand Ole Opry at the Ryman Auditorium, they played "Tear It Down" and received a rare first-time-out standing ovation and a call for an encore.Our Take on the TuneJack Nuckols, an old high school buddy of Charlie Bowen's, has played lots of instruments — fiddle, guitar, dulcimer, Autoharp — and as a percussionist he used to jam with The Flood back in the Bowen Bash days.Last week when Jack dropped in to visit with the band, we immediately drew him into the circle. First, we passed him the house bongos to play, but then when a jug band tune came around, we put spoons in his hands. Jack was rocking it hard, we were digging on those rhythmic riffs and, just as we were fixing to turn it over to him for a solo, darned if those spoons didn't break in his hands. Now, Jack was apologetic, but — as you'll hear — we all thought it was a hoot! What better way to end a song called, “Tear It Down”? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 1937flood.substack.com

Welcome to episode 118 where we cover the mysterious powder found in the White House, Ukraine is just Afghanistan 2.0, Disney shelved the Sound of Freedom movie, how July 4th isn't being celebrated like it should be and the slavery psyop. Please share and enjoy the show. Follow us on Instagram Ron Lane (@ronfromnewengland) | Instagram Ron from New England (@thewickedplanetpodcast) | Instagram Tristan.A.Buckley (@tristan.a.buckley) | Instagram Kristen Kristen (@iridescence919) | Instagram Website Home | Deer and Crow Twitter Rondal Lane (@ronfromne) / Twitter Join the Chat on Telegram https://t.me/wickedplanet Email us at thewickedplanetpodcast@gmail.com Donate to the show via Venmo at Ron-Lane-10

Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Sugar is addictive and you should know how bad it really is for your health. Dr. Jack presents 124 ways it's hurting you, all backed up by medical studies. He offers suggestions an recommends a book called "Sugar Blues," by William Duffy.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

Here is the playlist in order of appearance: Orch: "Royal Garden Blues" "Ella sings "Sing Song Swing" - Ella sings "Sugar Blues" Orch:"Make Believe" Orch: "Sweet Sue" Ella sings "It's a Blue World" Ella sings: "The One I Love Belongs to Someone Else" Orch: "One Moment Please" Orch: "I Wanna' Be a Rug Cutter" Some of these songs I had never heard but glad I listened to them because this is a terrific performance on the Remote broadcast. Track will be in Big Band/Jazz Playlist.

Special guest Health Coach Zarah Martin shares her knowledge with the group here at Discovery Village! Great information on sugar, insulin production and fiber. Hope you all enjoy it! Her contact info below:IG @meditation_pharmacywww.meditation-pharmacy.comDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. www.livetoprogress.com

Here is a little about Nancy in her own words.  "I was taken to my first meeting of OA January 28, 1975 at Beverly Hills High School more than 45 years Ago.   At that time I weighed approximately 300lbs. I was trying to separate from a man who was beating me up on a daily basis, now called a battered wife.  I had a seven an 9 year old totally out of control from neglect.  I had smuggled dope across border with Heroin Addicts to have friends. I thought if I helped them, I could have a friend.  I was arrested and taken to jail. I was a fat kid and fat my entire life.  Spent a decade on drugs given to me by top physicians in order to lose weight.   My parents had me institutionalized.  They mortgaged their home but I still got bigger. I now am a woman who has dignity.  I put in my mouth what nurtures me and only have friends that are kind to me.  They say beyond your wildest dreams. I had no dreams. This disease took them all away so how do I live now?  ….free of shame and resentment and anger it is called happy, joyous, and free." Nancy is also active in AA and a member of  alanon, aca, coda, and emotional health anonymous.  I am a world service delegate and regional delegate and served on the local intergroup board and active in aa hospitals and institutions and worked as an addiction counselor.  Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are walking a similar path.  Speakers from our past meetings have represented many fellowships and identify with addictions with such variety of alcoholism, drugs, food, sex, gambling, theft, just to name a few.   Resources from this meeting:Overeaters AnonymousAlcoholics AnonymousAdult Children of AlcoholicsCODANarcotics AnonymousGamblers AnonyousFat is a Family Affair (book)Sugar Blues (book)Nanci's Prayer that she shared: Happy Moments                  Praise GodDifficult Moments                 Seek GodQuiet Moments.                   Worship GodPainful Moments.                 Trust GodEvery Moment.                     THANK GODIf you wish to contact Nanci, her email is: nancigo@yahoo.comOutro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://music.apple.com/us/album/crosses-musical-hope-by-cory/528476262  This song is used with the  permission of Cory Ellsworth.Support the show (https://www.reco12.com/support)

Today, I am blessed to have here with me Michael Collins. He has been completely sugar-free for over 30 years. The 8th Annual Quit Sugar Summit! January 24 - 30, 2022. Register for FREE:  https://quitsugarsummit.com?afmc=bv He is past Chairman of the Board of a Food Addiction Institute and current board member, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of Sugarfreeman.com, which has been helping thousands successfully quit sugar for over nine years. Michael and his wife raised two children sugar-free from the womb to six years of age. For over 30 years, Michael has worked closely with others to help them regain lives ravaged by various substance use disorders. In this episode, Michael talks about all the reasons why he decided to go entirely sugar-free for over thirty years. He explains why many people are reluctant to call sugar a real addiction. Then, Michael reveals what exactly is going on in the brain when we eat sugar and what happens when we stop eating sugar. Tune in as Michael gives tips for starting a keto lifestyle in the new year, and we chat all about the upcoming Quit Sugar Summit. It's free, and you can sign up here: https://quitsugarsummit.com?afmc=bv 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] The Reason Why Michael Went Completely Sugar-Free Michael got sober almost thirty-seven years ago. When he got sober, he started to use sugar instead of drugs and alcohol. Flour and sugar were just the staples of his diet. One day, Michael read a book called Sugar Blues by William Dufty. You can check it out here: https://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129/benazadi-20 Eventually, he started putting out his own information about sugar addiction on the internet. [12:00] Why People Don't Recognize Sugar As An Addiction People are going blind and losing limbs because of sugar addiction. Some people biochemically cannot ingest sugar. 95% of all people that lose any amount of weight gain it all back and then some in the first year. The word addiction is still stigmatized. So many people are not willing to consider sugar addiction a real thing. [24:00] What Exactly Is Happening In The Brain When We Eat Sugar All of the brain reward chemicals are affected by sugar. In fact, they are manually manipulated by sugar. When you stop eating sugar, your dopamine receptors will be thinned out. If you have a sweet tooth craving, you are looking for a dopamine hit. You can give sugar to a one-year-old, and there are no ethical worries. If you have high-stress events in your day-to-day, maybe you eat sugar as a response. Then it's time to remove the stressful situation so you can ditch the sugar. [37:15] Caffeine Use Disorder Is Accepted By The Medical Community Caffeine use disorder is actually in the DSM. The medical establishment has seen what happens when people overuse caffeine. So, we still have to fight for people who have sugar use disorder. Science is catching up around sugar addiction, and hopefully, people can get the help they need from the medical community. [41:20] Tips For Making The Transition To Keto In 2022 Keto is going to be hard for about seven to ten days. Most likely, you are not going to feel well. If you have a sugar addiction, you are going to be lethargic, and you are going to be depressed. This is normal because your dopamine is finally getting a rest. However, in the long run, you will have a better mood, you'll sleep better, and you'll be able to focus more. [50:15] All About The Quit Sugar Summit 2022 The 8th Annual Quit Sugar Summit is coming up in 2022. It goes through January 24 – 30, 2022. You'll hear from some amazing speakers like Dr. David Perlmutter, Dr. Richard Johnson, Dr. Nicole Avena, Bitten Jonsson, Cristy “Code Red” Nickel, Ben Azadi, and much more! The diet industry is a $70 billion industry, and no one believes it. At the summit, people are selling nothing. Instead, they are just bringing information to people that need it. The 8th Annual Quit Sugar Summit! January 24 - 30, 2022. Register for FREE: https://quitsugarsummit.com?afmc=bv AND MUCH MORE! Resources from this episode: Check out Sugar Detox: https://sugardetox.com/ Follow Mike Collins Facebook: https://www.facebook.com/QuitSugarNow/ Pinterest: https://www.pinterest.co.uk/sugaraddictionsupport/ Instagram: https://www.instagram.com/sugar_free_man/ Twitter: https://twitter.com/sugar_free_man YouTube: https://www.youtube.com/channel/UCD80CgQ0bDPXO_Jo5ES0YqA/featured LinkedIn: https://www.linkedin.com/company/sugarfreeman/about/ Get The Last Resort: Sugar Detox Guide: https://www.sugaraddiction.com/ The 8th Annual Quit Sugar Summit! January 24 - 30, 2022. Register for FREE:  https://quitsugarsummit.com?afmc=bv The Sugar Detox and Sugar Addiction Daily Support Group: https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup/about/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Sugar Blues by William DuftyIt's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

This one step can be HUGE for some people - reducing and/or eliminating processed (or all) sugars. Are you up for the challenge?=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

The fourth segment from 11/30/88, with Jimmy Mazzy (banjo/vocals), Fred Lind (cornet), Paul Meymaris (clarinet), John Kafalas (trombone), Carol Moeller (piano), Hans Brack (bass), and Stu Grover (drums). The selections are “Sugar Blues,” “I Need Lovin’,” and “WPA Blues.” Send questions or comments to podcast @ kafalas.com

1. (Sig) English Country Blues Band : The Italian Job from the CD Unruly (Weekend Beatnik) 2. Sam Amidon : Cuckoo from the CD Sam Amidon (Nonesuch) 3. Joachim Cooder : Oh Lovin' Babe from the CD The Songs Of Uncle Dave Macon (Nonesuch) 4. Jez Lowe : Coal Mountain from the CD Crazy Pagan (Tantobie) 5. Martin Simpson : October Song from the CD Home Recordings (Topic) 6. Leveret : Medieval/ Albiona from the CD Variations Live (Leveret) 7. Naragonia : Gozar from the CD Silentski (Trad Records) 8. Me Lost Me : Benjamin Bowmaneer from the CD Arcana (Me Lost Me) 9. The Rowan Amber Mill : Bushes And Briars from the CD Golden Strings To Tether The Sun (Miller Sounds) 10. Deirdre Graham : ’S Gann Gun Dìrich Mi Chaoidh from the CD Urranta (Ashaig) 11. Michael Chapman : Rockport Sunday from the CD Sweet Powder (Rural Retreat) 12. Nick Jonah Davis : Goodfellow Of The Riverside from the DL album When The Sun Came (Thread) 13. Elida Almeida : Yaya from the CD Gerasonobu (Lusafrica) 14. Loudon Wainwright III : I'm Going To Give It To Mary With Love from the CD I'd Rather Lead A Band (Search Party) 15. Intarsia : Double Figures from the CD Sistere (Intarsia) 16. Flairck : Nepeta Cataria from the CD Back Alive! (Cluster) 17. Nesrine : Rimitti from the CD Nesrine (ACT) 18. Liraz : Zan Bezan from the CD Zan (Glitterbeat) 19. Blind Lemon Jefferson : Shuckin' Sugar Blues from the CD box The Harry Smith B-Sides (Dust To Digital) 20. Joni Mitchell : House Of The Rising Sun from the CD box Joni Mitchell Archives Vol 1 – The Early Years (1963-1967) (Rhino) 21. The Nordic Fiddlers Bloc : Bas-Pelles Eriks Brudpolska from the CD Bonfrost (Nordic Fiddlers Bloc) 22. Trolska Polska : Hylkerne (The Hylks) from the CD Eufori (GO' Danish Folk Music) 23. Felix Hatfield feat. Jolie Holland : Walking Distance from the DL album False God (Felix Hatfield) 24. Monkey See Monkey Do : Like A Hobo from the CD The Night Out (Monkey See Monkey Do) 25. Aragaki Mutsumi : Too Much Love For You from the CD Another World Of Okinawan Music (Ninuhai) 26. Modeste Hugues & Kilema : Tromba from the CD Green World (ARC) 27. Half Deaf Clatch : El Calor Abrasador Del D’a from the CD Electric Desert (Speak Up) Podwireless can also be heard streamed live on Mixcloud. You can find more details including past playlists and links to labels at www.podwireless.com Follow the links for previous podcasts.

If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and it’s wreaking havoc on our health. By cutting out added sugar you will see a wide range of health benefits and we think it’s the biggest “bang for your buck” when it comes to healthy habits.SHOW NOTES:1:19 Welcome!1:55 Do our bodies need sugar to function?3:49 The #1 dietary change to make5:27 Preview of Renee’s 21-Day Sugar Detox!6:23 What happens when you consume sugar?7:40 The fat storage hormone!8:44 How it makes you hotter9:39 What are telomeres?10:22 AGE’s are aging you!11:15 Testing your telomeres12:00 Negative effects of sugar 15:31 How sugar is addictive17:09 Short-term effects from sugar18:58 Long-term effects20:25 Find your WHY22:12 Fueling with fat24:37 Watch out for artificial sweeteners 27:23 “Healthy” protein bars & hidden sugars 32:24 Causes for sugar cravings34:28 Preventing the blood sugar rollercoaster37:41 Why willpower isn’t enough41:17 YouTube: “Sugar, The Bitter Truth”42:23 Thanks for tuning in!RESOURCES: Sugar, The Bitter TruthRenee's 21-Day Sugar Detox45 Alarming Statistics on American's Sugar ConsumptionKion LeanGlucose Monitor

On this episode, the Narrator is in refuge in Sri Lanka.   John and Phil talk about old movies, "craft distilleries", a far reaching discussion about the great difficulties in choosing a meal, "Them Kids Today", and Social Media.   Getting a good sear on a steak and John's condiment “problem”.   Nostalgia Soda.   John's use of foul language and Phil/John's parents' use of profanity (or not).   John talks about what it was like to have his Dad as a teacher.   The song:  “Sugar Blues” (by Jack Knowles)

Sugar "Blues”: How Blood Sugar Fluctuations Affect Our Emotions Blood sugar changes affect a person’s feelings since its levels in the blood affects the body and brain. Moreover, emotions have an effect on the body’s ability to regulate blood sugar. This is why when you get or feel emotional, your cravings are heightened. It is very alarming for a person to have a consistent low or high blood sugar. You will need to consult a doctor on what to do about your situation and be analyzed to figure out what the source of the issue is. Regulation of Blood Sugar Very many factors affect the level of sugar in your blood. Every time you consume a meal, your blood sugar rises for about an hour or two afterwards then it drops to a healthy level. This is for people who consume regulated and healthy amounts of carbohydrates on a daily basis. Thus, some of the common factors affecting the level of sugar in the blood include medication, physical activity, and food, among others. The Link between Blood Sugar and Emotions Blood sugar directly affects your emotions. If it is unusually low, this state is known as hypoglycemia and it leads to confusion and anxiety-related feelings. It makes the person behave abnormally and makes it extremely difficult to go about their normal routine. When the level of sugar in the blood is extremely high, this state is known as hyperglycemia and can make the person feel exhausted or fatigued. It can lead to the development of type 2 diabetes. When a person fails to treat their diabetes effectively, he or she may increase the risk of developing depression. If this situation goes on for a long period, the depression might become permanent. Stress is also a key factor in the regulation of blood sugar. This applies to all forms of stress, which is physical and emotional. Stress is responsible for the release of two key hormones, namely epinephrine and cortisol. These two are responsible for raising the glucose levels in the blood. People who are living with diabetes have a tough time when it comes to regulating the level of sugar in their blood. Thus, when such a person goes through stress then it could lead to severely high levels of sugar in the blood.  Monitoring your blood sugar in these situations is critical. A person who suffers from either hyper or hypoglycemia should seek medical assistance and guidance when it comes to making their lifestyle change decisions. He or she should probably be thinking about maintaining a stress journal. This journal tracks their blood sugar levels and identifies the key stressors. This will help him or her combat the source without having to turn to medication at the first instance. This is advised for people who are living with diabetes since they are at higher risk of experiencing mood changes. This is because the brain requires glucose to perform tis functions. If the glucose is either extremely low or high then the brain functions are altered. The emotions are a physical sign and response to the body’s situation.

Black-Eyed & Blues Show 352 Air Date January 9, 2019 Playlist: Diane Blue, I Love Your Lovin’ Ways, Franklin Brothers, No Time To Live, TNEO The New Electronic Orchestra, Cold Grey Day, Travelin’ Blue Kings, I Don’t Wanna Stop, Tomislav Goluban, Pigeon Swing, Peter V Blues Train, Don’t Cheat On My Lady, Hadden Sayers, Unsatisfied, Regina Bonelli, Talk Is Cheap, Johnny & Jaaleen, Please Give Me Something, Laurie Jane And The 45s, Sugar Blues, Americana Kitchen, So Tired Of Running, Niecie, Just This Side Of Memphis, The Spear Shakers, Something’s Going On, Harmonica Sam & The Domestic Bumblebees, I’m Gonna Catch You, Popa Chubby, Angel On My Shoulder, The Trevor B. Power Band, Jack, Benny Turner And Cash McCall, Got To Find A WAy Home, The Dee Miller Band, Hot And Sweaty, Vin Mott, Whistlin’ By The Graveyard, Ina Forsman, Get Mine, Chris O’Leary, What The Devil Made Me Do, Charley Crockett, That’s How I Got To Memphis, Randy Casey, Bed Bug Blues, Ruth Wyand & The Tribe Of One, Break The Curse, Bobby Blackhat, Baby Mama Drama Blues, Old Riley & The Water, Kind-Hearted Women, Kelly Richey, Just Like A River, Katie Henry, Carry You, Seth Rosenbloom, Crawling Back, The Scones, I Can’t Get Away, Vanessa Collier, You Get What You Get, Forward Motion now known as Atlas Grey, Suzy Many Thanks To: We here at the Black-Eyed & Blues Show would like to thank all the PR and radio people that get us music including Frank Roszak, Rick Lusher ,Doug Deutsch Publicity Services,American Showplace Music, Alive Natural Sounds, Ruf Records, Vizztone Records,Blind Pig Records,Delta Groove Records, Electro-Groove Records,Betsie Brown, Blind Raccoon Records, BratGirl Media, Mark Pucci Media and all of the Blues Societies both in the U.S. and abroad. All of you help make this show as good as it is weekly. We are proud to play your artists.Thank you all very much! Blues In The Area: BLUES SCHEDULE WEEKLY REPORT 1/11 THRU 1/17/19 BAND VENUE LOCATION FRIDAY 1/11 ALBERT LEE BAND / ATLAS GRAY BLACK EYED SALLY'S HARTFORD THE COFFEE GRINDERS CAMBRIDGE BREW PUB GRANBY TOMMY WHALEN & RAGGED EDGE MAPLE TREE CAFÉ SIMSBURY KATHY THOMPSON BAND CRYSTAL BEES SOUTHINGTON ERAN TROY DANNER (TRIO) THE ROCK GARDEN WATERTOWN RAMBLIN DAN STEVENS DANIEL PACKER INN MYSTIC TONY FERRIGNO BAND MARIA V'S BAR SHELTON JOHNNY A'S BAND DARYL'S HOUSE PAWLING NY JOE LOUIS WALKER TOWN CRIER CAFÉ BEACON NY SWEET DADDY COOL BREEZE THEODORE'S SPRINGFIELD MA COBALT EXPRESS CLUB ONE FEEDING HILLS MA SARA ASHLEIGH BAND SKYBOX SOUTHWICK MA ROBIN O'HERIN BLUES AT THE STATION (6 PM ) NORTHAMPTON MA BLUES JAM BOBBY Q'S NORWALK ED TRAIN JAM SESSION BLACK DUCK (11 PM ) WESTPORT 2 JAM NOTE KITCHEN & BAR BETHEL JAKE KULAK NEW CITY BREWERY EASTHAMPTON MA THE B SIDE GREY GOOSE SOUTHPORT LIL CHRIS DUO MULLIGAN'S TORRINGTON GROOVE STATION ADAM'S MILL MANCHESTER DEAD SHOW HUNGRY TIGER MANCHESTER SATURDAY 1/12 POPA CHUBBY KATY OLD SAYBROOK JAKE KULAK & LOW DOWN NOTE KITCHEN & BAR BETHEL ERAN TROY DANNER (TRIO ) THE HIDEAWAY RIDGEFIELD OTIS & THE HURRICANES PEACHES ON THE WATERFRONT NORWALK STEVE POLEZONIS TRIO TUSCANY GRILL MIDDLETOWN THE B SIDE MULLIGAN'S TORRINGTON RED BALL EXPRESS LITTLE PUB GREENWICH MIGHTY SOUL DRIVERS HUNGRY TIGER MANCHESTER COBALT RHYTHM KINGS MAPLE TREE CAFÉ SIMSBURY RICH BADOWSKI (SOLO ) HALLER POST NEW BRITAIN SOUPED UP BLUEGRASS MILFORD ARTS COUNCIL MILFORD TSC ACOUSTIC NOBLE JAY BREWERY NIANTIC RONNIE EARL & THE BROADCASTERS DARYL'S HOUSE PAWLING NY GOODNIGHT BUTLERS (AMY HELM) FALCON (MAIN STAGE) MARLBORO NY CHRISTINE OHLMAN & REBEL MONTEZ KNICKERBOCKER MUSIC CENTER WESTERLY RI SARA ASHLEIGH BAND CLUB ONE FEEDING HILLS MA NEAL & THE VIPERS KARL'S PORTSMOUTH RI SIX PACK OF BLUES STATELINE STATION SOUTHWICK MA THE CARTELLS BILL'S SEAFOOD WESTBROOK SAY YEAH BLACK EYED SALLY'S HARTFORD PROF HARP LIBERTY PUBLICK HOUSE HOLBROOK MA CHRIS McDERMOTT THEODORE'S SPRINGFIELD MA SUNDAY 1/13 STEVE HATCH FUND RAISER FOR IBC JUNE'S OUTBACK PUB KILLINGWORTH RICH BADOWSKI BLUES BAND BRASS HORSE BARKHAMSTED TSC ACOUSTIC LABYRINTH BREWING CO MANCHESTER SOUPED UP BLUEGRASS MILFORD ARTS COUNCIL MILFORD PETER PARCEK STOMPING GROUND (1 PM ) PUTNAM OPEN MIC STOMPING GROUND (7 PM ) PUTNAM CHRIS LEIGH BAND TURNING TIDE NEW LONDON RAMBLIN DAN STEVENS FORT HILL BREWERY (3 PM ) EASTHAMPTON MA DAVID STOLTZ THE FLYING MONKEY (4 PM ) HARTFORD FRONT ROW BAND OPEN MIC COLUMBUS PARK BOCCI CLUB MERIDEN JIM'S BLUES JAM GREENDALE'S PUB WORCESTER MA WHAMMER JAMMER OPEN MIC VFW PRESTON BLUES JAM STONEHOUSE BAR BALTIC RICK HARRINGTON JAM CADY'S TAVERN CHEPACHET RI FOUR BARREL BILLY DONAHUE'S BEACH BAR (4:30 ) MADISON PURE AMERICANA MAIN PUB MANCHESTER ELECTRIC BLUES OPEN MIC SULLY'S PUB HARTFORD BLUES AND BEYOND JAM THE STILL BAR AGAWAM MA MONDAY 1/14 TOMMY WHALEN OPEN MIC HUNGRY TIGER MANCHESTER TERRI AND ROB DUO BUTTONWOOD TREE MIDDLETOWN GREG PICCOLO STEAK LOFT MYSTIC TUXEDO JUNCTION BILL'S SEAFOOD WESTBROOK OPEN MIC NOTE KITCHEN & BAR BETHEL JONATHAN CHAPMAN O"BRIEN'S SPORTS BAR DANBURY BILL'S ALL STAR GARAGE JAM STRANGE BREW PUB NORWICH PETEY HOP ACOUSTIC OPEN MIC LUCY'S LOUNGE PLEASANTVILLE COMMUNITY BLUES JAM BLACK EYED SALLY'S HARTFORD CHEWY OPEN MIC JUNE'S OUTBACK PUB KILLINGWORTH PERKS AND CORKS OPEN MIC PERKS AND CORKS WESTERLY RI TUESDAY 1/15 DAVE SADLOSKI HUNGRY TIGER MANCHESTER RAMBLIN DAN STEVENS NIGHTINGALES CAFÉ (PICKIN PARTY) OLD LYME UNPLUGGED OPEN MIC STRANGE BREW PUB NORWICH WEDNESDAY 1/16 RAMBLIN DAN STEVENS BEE AND THISTLE INN (5 PM ) OLD LYME THE COFFEE GRINDERS STOMPING GROUND PUTNAM MYLES MANCUSCO BAND FALCON (MAIN STAGE ) MARLBORO NY CHARLIE KARP SEAGRAPE FAIRFIELD DAVE STOLTZ (SOLO) OLD FARMS HOTEL AVON SUPERCHIEF TRIO KNICKERBOCKER MUSIC CENTER WESTERLY RI MURRAY THE WHEEL TOOTZY PIZZA WILTON SANDY CONNOLLY OPEN MIC DONAHUE'S BEACH BAR MADISON COBALT EXPRESS OPEN MIC CLUB ONE FEEDING HILLS MA CHERYL TRACY VERO CUCINO MIDDLETOWN FRIENDS DAY OPEN MIC THEODORE'S SPRINGFIELD MA WACKY BLUES JAM GREENDALE'S PUB WORCESTER MA PETEY HOP'S ROOTS AND BLUES FALCON UNDERGROUND MARLBORO NY OPEN MIC SLIDERS MIDDLETOWN OPEN MIC MAPLE TREE CAFÉ SIMSBURY MIKE RAU & DENNIS FANCHER MAIN PUB MANCHESTER ELLE SERA NOTE KITCHEN & BAR BETHEL THURSDAY 1/17 RAMBLIN DAN STEVENS HOG RIVER BREWING HARTFORD LIVIU INVITATIONAL BLACK EYED SALLY'S HARTFORD TIM McDONALD & HALLY JAEGGI MAPLE TREE CAFÉ SIMSBURY ROCKY LAWRENCE THE CRAVE (6:30 PM ) ANSONIA KEN SAFETY OPEN MIC CJ SPARROWS CHESHIRE JIMMY PHOTON JAM HUNGRY TIGER MANCHESTER OPEN MIC FAST EDDIE'S BILLIARDS NEW MILFORD OPEN MIC IN THE BISTRO INFINITY HALL NORFOLK GREG SHERROD OPEN MIC BLACK SHEEP NIANTIC DEE BROWN OPEN MIC O'NEIL'S BAR BRIDGEPORT DAVE COSTA'S OPEN MIC CAMBRIDGE BREW PUB GRANBY TAMARACK OPEN MIC TAMARACK LODGE (6:30 PM) VOLUNTOWN PINE LOFT OPEN MIC PINE LOFT PIZZARIA BERLIN DAVID STOLTZ (SOLO) OLD FARMS HOTEL AVON CHERYL TRACY JAM WAXY'S PLAINVILLE JEFF PREZECH KNICKERBOCKER TAP ROOM WESTERLY RI https://itunes.apple.com/us/podcast/id502316055

Sugar is harmless, right?  If it wasn’t, why would we be giving candy to babies?  Find out the real story behind the dark past of sugar and the facts about the various forms of sugars.  Which ones have some value and which ones are worse for your body than eating nothing.  No one’s saying that...

026: Talking about the GAPS Diet with Amanda Leach Released: December 28, 2017 Amanda Leach, a neighbor of the LCHF Family crew, joins to talk to Anne about the GAPS Diet, a form of low-carb, high-fat diet that aims to correct intestinal and neurological issues. Amanda gives a general overview of the diet, which she learned about by reading Dr. Natasha Campbell-McBride's Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. Amanda is happy to answer additional questions from listeners. You can reach her on her Facebook page or through email (amjole08 @ yahoo . com). She shared some of her favorite recipes that she uses with her family as they follow the GAPS Diet. 1. Pemmican -- More instructions that recipes. This is highly customizable for your version of LCHF. The original fat bomb? 2. Pumpkin Bars, as follows: Pumpkin Bars 2 cups puréed pumpkin 6 eggs 1 Tablespoon cinnamon 2-3 Tablespoons coconut oil Splash of vanilla (Optional: 1/4 cup honey or maple syrup) Mix all ingredients well with hand beaters. Pour in a 9X9 square pan or equivalent size. Bake at 350 degrees for 18-25 minutes or until center is firm. Let it cool for 15-20 minutes. Cut into bars and serve. 3. Electrolyte Drink (NSNGers, this does contain honey and fruit juice, all of which are a no-go if you're avoiding added sugar. People who do general LCHF should consider this drink in light of the rest of your carbohydrate intake for the day and what your personal goals are.) Electrolyte Drink 4 oranges, juiced 1 lemon, juiced 4 cups water 1/4 tsp salt 2 doonks of liquid stevia or 1/8 cup honey Combine all ingredients in a pitcher and stir to combine. Serve as is or over ice to rehydrate after a workout or being outdoors. Other books we mentioned: 1. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers 2. Sugar Blues 3. Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age 4. The Obesity Code: Unlocking the Secrets of Weight Loss Sincere apologies for the sound quality in this episode! Believe it or not, it actually sounds better than the original sound file. The next episode does not have the same issues and we recorded it 15 minutes after this one, so I honestly have no idea what happened. We should have our repaired soundboard back by episode 29, and finally be free of these technical issues. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.

CrossFit Inc. Founder Greg Glassman sits down and discusses the problem of chronic disease and how CrossFit can combat it. Show Notes And Additional Reading Articles • "The Atlantic: How Casinos Enable Gambling Addicts" Videos • "Greg Glassman: The World’s Most Vexing Problem" • "This Is Your Lifeboat" • "Dr. Gary Fettke: The Role of Nutrition in Everything" • "Dr. Lustig: Type 2 Diabetes Is 'Processed Food Disease'" • "I Am Ivan" Books • "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" by Dr. Timothy Noakes • "Enter the Zone" by Dr. Barry Sears • "Dr. Atkins' Diet Revolution" by Robert C. Atkins • "Wheat Belly" by William Davis • "Cancer as a Metabolic Disease" by Thomas Seyfried • "Protein Power" by Michael and Mary Eades • "The Schwarzbein Principle" by Diana Schwarzbein and Nancy Deville • "The Carbohydrate Addict's Lifespan Program" by Dr. Rachael F. Heller and Richard F. Heller • "The Fat Switch" by Richard J. Johnson • "Sugar Blues" by William Dufty • "Tripping Over the Truth" by Travis Christofferson Additional reading: • "CFJ: Issue 21" by Greg Glassman • "Fitness, Luck and Health" by Greg Glassman

Mission #46 On Board: Cassie Piasecki Mission: Break the Cycle of Yo-Yo Dieting The Co-Pilot: Today’s guest is the absolutely lovely and inspirational Cassie Piasecki, who incorporates various aspects of real food, fitness, and the power of community to help women lead a WOW Life! If you’re not fully convinced throughout the conversation, just wait until you hear her moving story near the end about a memorable client. As a fitness and nutrition expert, and the founder of the WOW Life Nutrition Program, Cassie knows all too well about the risk of yo-yo dieting. Her mission is to help women avoid this destructive pattern and achieve long-lasting weight loss by forming good habits and incorporating a total mindset shift. Connect With Cassie: The WOW Life@SmartyCassie on Twitter@thewowlife on Facebook@smartycassie on Instagram The Mission Log: [07:07] - Cassie gives some statistics and numbers about weight gain and loss over the holidays, including the scary fact that most people only lose about half of the weight they gain over this time period. [09:36] - The word “restriction” as it relates to dieting doesn’t work for Cassie, and she explains why. In the process, she illuminates the problem with other words with negative connotations that we often use in relation to diets. [11:41] - What language would Cassie use to replace the words that don’t work for her, like “restriction,” “willpower,” and “cheating”? [13:33] - Cassie talks about how she got into the field of health and fitness. We hear about her first attempt to lose weight, which involved learning about portion control. She also discusses how hard it was for her to maintain her weight during the years following her initial success. [16:58] - We hear more about Cassie’s problems with dieting, specifically the issues she had with diet pills. She then discusses her sugar cravings and the related problems. [18:42] - Around the same time, Cassie was diagnosed with Hashimoto’s thyroiditis and rheumatoid arthritis. [20:26] - When Cassie was around 40, she started to get more into nutrition to help her mood and her thyroid. [21:36] - Cassie talks about how she cut out sugar in her diet. [25:41] - We hear about all the negative life effects related to eating poorly, and the concepts of wheels of wellness and unwellness that these effects inspired Cassie to create. [27:18] - Orion steps in for a moment to recommend two books to listeners: Sugar Blues, which explains the effects of sugar, and Wheat Belly, which discusses the effects of gluten. [28:12] - Cassie explains that it’s hard for the average person (without a deep background in health and nutrition) to see personal connections between sugar or gluten and inflammation or disease. Instead, it’s easier to approach the subject from an angle related to mood or sleep quality. [31:25] - Orion talks about her experience growing up in Israel and how it compares to typical food choices in the US. [32:23] - How does Cassie convince people to eat more vegetables? Orion chimes in and offers a tip about starting your day with protein and fat instead of protein and carbs, which Cassie supports. [36:20] - Cassie shares her new food addiction: rice tortillas by Food For Life. [36:43] - Orion talks about her previous episode with Dave Asprey. [37:38] - What are the bad fats that we should avoid? In her answer, Cassie emphasizes the importance of eating mindfully. [40:38] - Cassie talks about the step in between eating a standard American diet and eating a completely clean, mindful diet. She recommends doing it one meal at a time. [42:34] - There’s a lot of emotion tied to food and eating, Cassie points out, and weight gain is often a gradual process. [43:20] - What kind of diet would Cassie recommend for a vegetarian? She talks about vegetarian diets (as a vegetarian herself), especially in light of the question of getting enough protein. [46:45] - Cassie has been trying out going dairy-free, which she says is easy. She also says, however, that she hasn’t noticed feeling any different. [49:14] - We learn more about the “wheel of wellness” and the “wheel of unwellness,” with Cassie giving us a way to visualize these wheels. [52:56] - Cassie shifts into talking about the wheel of wellness, after a vivid description of the experience of being on the wheel of unwellness. [55:21] - Orion asks Cassie for an inspirational success story of one of her clients, and the one Cassie shares certainly fits the bill. [59:03] - Cassie shares her three tips for living a stellar life: 1. Do something active first thing in the morning every day. 2. Eat real food. 3. Find something every day that makes you laugh like crazy. [60:42] - Inspired yet? If so, you’ll be glad to know that Stellar Life listeners have access to a special discount for the WOW Life Nutrition Program. Use promo code “stellar” to save $25 (normal price $199.00). For more information about the program, check out this link. Your Pre-Flight Checklist: Make a list of all of the negative terms you use about dieting and food, like “cheating” and “restriction.” For each negative word on your list, come up with two or three positive words. Consciously work on changing your phrasing to these positive terms. Set yourself a challenge of giving up all sugar for three weeks. During this time, observe your body and moods closely to see what a difference this makes. Links and Resources: Hashimoto’s thyroiditisRheumatoid arthritisSugar BluesWheat BellyRice tortillas by Food For Life.Dave Asprey on Stellar LIfe Podcast

If you are wondering if you could find a delicious way to kick sugar out of your daily diet and bring sweetness to your family at the table, listen in when Ellen Goldsmith speaks with Shirley Plant, author of Finally Food We Can Eat. Everyone needs delicious alternatives to one of the most basic and delightful flavors, the sweet one. eat_less_sugar, sugar free, sugar free recipes Why not challenge yourself to break out of old habits, learn some new tricks, and develop new tastes for naturally healthy and delicious food.

In Ellen Goldsmith's continuing conversation with Dr. Lori Horan Soule about sugar, the way it works on us and how we can let go, we explore practical ways to break the sugar habit. You can make the changes you want and feel healthier, day-by-day.

How sugar impacts our bodies What are the various types of sugar and where they are hiding Fake sugars / sweeteners and what are they Addictive.. YES On today 'show, Lisa and B.J. talk about the effects of sugar on our bodies. Is it possible that sugar is 8x more addictive than heroine?   We discuss the many forms of sugar, how they cause our bodies to not function properly, where it is hiding, and how we can start removing it from out everyday diet.  Sugar is a natural substance, but it can have harmful effects on our bodies in different ways. Listen and become informed on where, what and why sugar has become a daily habit(addiction) for many.     How to find us: Email: eat@realfoodandbeyond.com Website: realfoodandbeyond.com Twitter: @realfoodeat Facebook: RealFoodandBeyondPodcast

Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail's pace. Many people now realize that sugar is not good for them, so they substitute sugar with artificial sweeteners such as Splenda and aspartame. Unfortunately, these artificial sweeteners interfere with metabolism, and for many people, brain health as well. On this episode we talk specifically about the sweeteners aspartame, sucralose (Splenda), and saccharin that are found in a wide range of foods. Hosts Brenna Thompson and Kate Crosby tell you what you need to know about these artificial sweeteners and how to avoid them.

Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many people now realize that sugar is not good for them, so they substitute sugar with artificial sweeteners such as Splenda and aspartame. Unfortunately, these artificial sweeteners interfere with metabolism, and for many people, brain health as well. On this episode we talk specifically about the sweeteners aspartame, sucralose (Splenda), and saccharin that are found in a wide range of foods. Hosts Brenna Thompson and Kate Crosby tell you what you need to know about these artificial sweeteners and how to avoid them.

Do you struggle with sugar and cravings??Do you need a burst of energy throughout the day?Are you tired of relying on sugar and the yo-yo effect it has on you?This is your special day!! Holistic Health Coach and best-selliing Author Leslie Gail will offer specific tips and strategies to help you uncover the truth behind your sugar addiction and top tips to get rid of them for good!Call Leslie in the studio at 602 753-1705 to ask Leslie any questions pertaining to your health or your own sugar cravings.Join Leslie for a very informative and fun show!! Walk away prepared to tackle the holidays this year!You can find out more about Leslie at her website.All listeners will receive a COMPLIMENTARY Health and Life Assessment (valued at $125). Simply email Leslie directly at lightenupcoach@gmail.com and mention her show.

Do you struggle with sugar and cravings??Do you need a burst of energy throughout the day?Are you tired of relying on sugar and the yo-yo effect it has on you?This is your special day!! Holistic Health Coach and best-selliing Author Leslie Gail will offer specific tips and strategies to help you uncover the truth behind your sugar addiction and top tips to get rid of them for good!Call Leslie in the studio at 602 753-1705 to ask Leslie any questions pertaining to your health or your own sugar cravings.Join Leslie for a very informative and fun show!! Walk away prepared to tackle the holidays this year!You can find out more about Leslie at her website.All listeners will receive a COMPLIMENTARY Health and Life Assessment (valued at $125). Simply email Leslie directly at lightenupcoach@gmail.com and mention her show.

By Dr. Beverly Yates, Founder PCOS Weight Loss. In a rush? Click here to download or listen to the interview right now. In this discussion on how to lose PCOS Weight, you’ll discover how blood sugar impacts health and why maintaining even blood sugar is the key to losing weight. Click the play button above […] The post Lose PCOS Weight: Blood Sugar Blues… appeared first on PCOS Weight Loss.

M'Bwebe Ishangi returns to The Context of White Supremacy. An "infopreneur," writer, artist, graphic and web designer, videographer, orator, and creator and publisher of Da Ghetto Tymz magazine, Mr. Ishangi works to reveal truth about the System of Racism. And just like Gus T., he's a recovering sugar junky. Because of our problems with white sugar, we'll devote this installment to dissecting William Dufty's Sugar Blues. Originally, published in 1975, Dufty's work is widely regarded as a nutritional classic and boasts well over a million copies sold. The crux of the book is that processed, White sugar disrupts the healthy state of the body and causes a variety of health problems if consumed on a regular basis. Gus and Mr. Ishangi will detail our childhood consumption of candy, and tips on transitioning away from high fructose corn syrup and other sugars. #TheCOWS INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE 564943#