Podcasts about Unsure

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Best podcasts about Unsure

Latest podcast episodes about Unsure

The Ten Minute Bible Hour Podcast - The Ten Minute Bible Hour

Eyes Up Website Good Ideas for Churches Podcast Music by Jeff Foote

Vaginas, Vulvas, and Vibrators
Roe vs Wade and Your Reproductive Rights with Dr. Jennifer Lincoln

Vaginas, Vulvas, and Vibrators

Play Episode Listen Later Jun 2, 2022 35:19


What is Roe vs Wade, how does this impact your reproductive health, what you should do to prepare yourself are all questions answered by Dr Jennifer Lincoln in this episode.  Follow Dr. Jennifer Lincoln on IG @drjenniferlincoln and check her website. Unsure what sex toy is right for you? Grab the free How To Pick A Sex Guide today. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com www.drjenniferlincoln.com 

Wellness and Wellies
Beat the Burnout series #2: The best exercise to help you avoid and overcome burnout | Productivity Power Hour Promo

Wellness and Wellies

Play Episode Listen Later Jun 2, 2022 13:48


Hey friend! Today a short tactical episode to follow up with my interview with Tara. We know the benefits of exercise but do you know which one is the most effective when it comes to overcoming and avoiding burnout? I hope this episode bless you! Love and light SJ x   Want to work with me? ⬇️⬇️ Are you feeling stuck, running on autopilot or overwhelmed with your do do list?? Unsure of the direction you should be heading in? Do you know what needs to happen next but not how to make it happen? Have you tried everything you can think of and are still struggling? My Productivity Power Hour is the answer!  A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you! You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.   You will leave feeling confident, clear and ready to take action towards your goal.  PRODUCTIVITY POWER HOUR JUNE PROMO! https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

Basis Points with Kevin Flanagan
Unsure About Duration? Try our Barbell Tool

Basis Points with Kevin Flanagan

Play Episode Listen Later Jun 1, 2022 5:59


With the mix of high inflation and rising interest rates, should investors and advisors consider repositioning their bond portfolios? This week on the Basis Points podcast, Kevin Flanagan delivers timely and actionable ideas to help investors and advisors navigate ever-changing market conditions including the use of WisdomTree's Barbell strategy as a helpful tool that aims to provide investors with a core strategic solution. Basis Points: 1/100th of 1 percent.

Sleep Meditation for Women
Meditation: Take Back Your Power

Sleep Meditation for Women

Play Episode Listen Later May 31, 2022 15:10


Something hasn't felt right, Something hasn't felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It's been sitting within you, Slowly rumbling, Unsure of the words to scream. So it's lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It's time to take back your power. JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled? What actions can you take to write your own story?

The Not Your Average Lives Podcast
What Does It Mean To Ignite Your Soul With Laurie Wright

The Not Your Average Lives Podcast

Play Episode Listen Later May 30, 2022 34:06


EP228: Today I have no guest interview because I have an important topic I want to talk about - what it means to be ignited. It's top of mind because I have a free training on this very subject coming up in a week, and it might just be the right next step for anyone who listens to this episode and feels unignited. the definition of ignited real life examples of what it feels like when you aren't ignited what I've learned about the subject  what to know if you're feeling unignited  Why is it that so many of us feel guilty for wanting more?  There is nothing wrong with wanting more and wanting to feel more excitement in your life. It's time to make getting that internal wick lit your #1 priority! If you'd like to review the words I shared on the episode, I've included them here as follows: Anxious, Average, Ambivalent, Annoyed, Apathetic, Ambiguous, Bored, Beaten, Blah, Behind, Busy, Burned Out, Challenged, Confused Chaotic, Changing, Conflicted, Depressed, Depleted, Discouraged, Disappointed, Done, Dead, Dull, Displaced, Directionless, Exhausted, Existing, Empty, Fatigued, Frustrated, Frantic, Floundering, Fearful, Frumpy, Hopeless, Inactive, Low, Lost, In Limbo, Left out, Lackluster, Lonely, Mediocre, Meh, On hold, Overwhelmed, Old, Passionless, Pensive, Regretful, Stagnant, So so, Stuck, Sad, Stale, Searching, Stalled, Stormy, Struggling, Scattered, Slow, Sluggish, Treading Water, Taxed, Tired, Uninspired, Uncertain, Undirected, Unaccepting, Unsettled, Used, Ugh, Unclear, Unsatisfied, Unfulfilled, Unmotivated, Unsure, Useless, Unhappy   If you'd like to join my free training, go to: https://igniteyoursecondhalfsoul.com If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com                 Facebook: www.facebook.com/LaurieColvinWright                Instagram: www.instagram.com/not_your_average_grandma                 Youtube: www.youtube.com/c/NotYourAverageGrandma            Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Wellness and Wellies
Beat the Burnout Series #1: How do you know are hitting burnout? Burnout warning signs | How to avoid and overcome burnout | Interview with Tara Reinbolt

Wellness and Wellies

Play Episode Listen Later May 30, 2022 37:05


Tara Reinbolt is a Career Coach that specialises in helping ambitious women rediscover their happiness by overcoming work burnout. Tara has an extensive Human Resources background, is a wife, a mother of 2, and since leaving her corporate job has made it her mission to help women take back control and start living life on their terms. Today learn how to recognise the different stages of burnout and how to overcome burnout.   Connect with Tara here: Website: www.burnout2blessed.com Podcast: The Burnout to Blessed Podcast Facebook: https://www.facebook.com/tara.reinbolt Freebie: https://burnout2blessed.kartra.com/page/burnoutchecklist   Want to work with me? ⬇️⬇️ Are you feeling stuck, running on autopilot or overwhelmed with your do do list?? Unsure of the direction you should be heading in? Do you know what needs to happen next but not how to make it happen? Have you tried everything you can think of and are still struggling? My Productivity Power Hour is the answer!  A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you! You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.   You will leave feeling confident, clear and ready to take action towards your goal.  PRODUCTIVITY POWER HOUR JUNE PROMO! https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

Make More Work Less podcast
Greatest Hits: Turn Fear Into Focus

Make More Work Less podcast

Play Episode Listen Later May 26, 2022 9:15


Unsure about what the future of your business might be like & it's making you nervous about what's to come? Listen as Jackie & Mike discuss how to walk through that fear and focus on the things that will make you and your business successful and grow. Think you may need some help focusing on the things that will make your business successful this year? Get a complimentary business strategy session to discover the opportunities in your business! http://makemoreworkless.actioncoach.com/mmwl-diag-and-questions/

Vaginas, Vulvas, and Vibrators
Painful Sex with NP Kelsey Kennedy

Vaginas, Vulvas, and Vibrators

Play Episode Listen Later May 26, 2022 34:12


Sex should not be painful. Kelsey Kennedy, NP, joins us to discuss causes of dysparunia and when to seek medical attention.  You can find Kelsey on IG @kelseykennedynp. Unsure what sex toy is right for you? Grab the free How To Pick A Sex Guide today. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com

A Football Podcast
95. That Time We Were Unsure About TFC's Roster Construction

A Football Podcast

Play Episode Listen Later May 25, 2022 77:39


On the latest episode of A Football Podcast Devang, David and Sean chat about 17-year old Max Anchor's debut, Clint Dempsey's career and Deigo Laxalt to TFC? We also chatted about Leeds United staying up and celebrating in style by signing Brendan Aaronson and Kadisha Buchanan's 5th Champions League win. Lastly we open up the mailbag and ask the guys what the heck do we do with the 3rd place match in the World Cup?Have you joined Patreon? Get the episode a day early and ad-free, plus get access to the discord community: https://www.patreon.com/afootballpodcastFollow @AFootballPod on Twitter! While you're there, say hello to @DesaiDevang, @EmpireGass and @SeanKeayIf you enjoyed today's show, please rate A Football Podcast 5-Stars on Apple Podcasts. See you again next week for an all new AFP.

Online Business Clinic
what to FOCUS ON when youre just starting out

Online Business Clinic

Play Episode Listen Later May 24, 2022 8:54


Unsure of where to start with your new business? Check out these three focus factors designed to help you start your business and scale your business to the next level.

The Killing IT Podcast
Episode 165 - Great Resignators, AI Ransomware, and the Unsure State of Privacy

The Killing IT Podcast

Play Episode Listen Later May 24, 2022 31:40


Topic 1:  Found all those Great Resignators: They're working somewhere else. Looks like a basic shake-up that forced a number of employers to treat their employees like humans. Maybe, and we're only speculating here, the working person realizes they don't have to work somewhere that has no decent pay, no decent benefits, no decent work evironment, and so on...Maybe. Consistent data shows that this so called Great Resignation is about worker power.  https://www.nytimes.com/2022/05/13/business/great-resgination-jobs.html     Topic 2: Truly terrifying – AI + Ransomware: https://www.protocol.com/newsletters/protocol-enterprise/ai-ransomware-microsoft-rodney-clark The unholy combination of AI + Ransomware is upon us.  It's time to draw up a plan to prepare your business for the looming ransom payment.     Topic 3: Roe v Wade implications for privacy rights: The spread of data science is inevitable. Is imploying a privacy regulation futile or ABSOLUTELY necassary?  https://www.axios.com/2022/05/13/big-data-less-more-sensors-surveillance?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axioslogin&stream=top Vendor Memo:  Egnyte Are you still using on-prem file servers and VPNs to share files with remote workers? Egnyte is a business class cloud sharing solution that works more like your on-prem server than other solutions. With a security first approach to file sharing and collaboration, Egnyte offers multiple options for sharing files and collecting files from outside sources. And do it all addressing data governance and compliance. Want to learn more? Check out Egnyte.com/mspradio, and when you do, tell them Dave sent you.   :-) 

The Conservative Circus w/ James T. Harris
The Biden Administration Says They Have Done The Best Job On Baby Formula. New Poll Says Americans Are As Unsure About The Future As Ever Before.

The Conservative Circus w/ James T. Harris

Play Episode Listen Later May 20, 2022 124:03


The baby formula crisis now has the Defense Production Act but that still is not going to solve that issue. More Americans are unsure about the future and Biden is to blame!

Vaginas, Vulvas, and Vibrators
Neurodiversity and Sex

Vaginas, Vulvas, and Vibrators

Play Episode Listen Later May 19, 2022 34:25


Chris Connolly joins us to talk about how neurodiversity affects sexuality, dating and so much more! You can follow Chris on IG @distractedlovechris. Unsure what sex toy is right for you? Grab the free How To Pick A Sex Guide today. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com www.distractedlove.com 

Overleaper
3. Scalpel of War

Overleaper

Play Episode Listen Later May 19, 2022 27:59


Unsure of what the Overleaper is planning, and desperate to find out, Audrey makes an attempt at escape. Overleaper is a Realm production. Listen Away. For more shows like this, visit Realm.fm, and sign up for our newsletter while you're there! Follow us! On Instagram @RealmMedia_ On Twitter @RealmMedia Check out our merch at: merch.realm.fm Find and support our sponsors at: www.realm.fm/w/partners Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview With An Artist
S4 Ep83 Lesley Wengembo is a rising star of the hyper-realist movement

Interview With An Artist

Play Episode Listen Later May 19, 2022 26:26


@lwengemboart www.lwengembo.com I want you to imagine this. You're in your early 20s, you've grown up in a big close family. You're a budding artist and have been accepted to speak at a symposium in Paris. You've never flown overseas before and your mum's not that keen on you going, but she knows its important to you, so she lets you go. Your trip has a layover and in that layover, you find out your visa paperwork hasn't been approved and you actually can't fly on to Paris. This is exactly the situation Papua New Guinean artist Lesley Wengembo found himself. Stranded in Sydney, not really knowing anyone other than a few facebook friends. Unsure of what to do next. Lesley ended up staying in Sydney, studying at the National Art School and becoming one of the rising stars of the hyper-realist movement. In today's episode of Interview With An Artist, we talk about: his childhood in Papua New Guinea what those few days were like when Lesley realised he was stranded in Sydney how he initially taught himself with youtube and then attended art school and how he intends to refill his cup and reconnect with his family and homeland. Lesley is an absolute delight and joy to speak with and I am sure you will enjoy this conversation as much as I did. Interview With An Artist is hosted and produced by Willy Russo. Along with Championing the arts through this podcast and her radio work at 2ser107.3FM, Willy is also an artist mentor. She works with artists ranging from their first year of practice through to award wining 20 plus year career artists, helping them to figure out the right next step for their artistic practice. If you're looking for some advice navigating your artistic practice, book a session today via her website, wilaminarusso.com

Lehto's Law
Cops Unsure Which Law Man is Breaking

Lehto's Law

Play Episode Listen Later May 18, 2022 9:12


They just wanted him to stop, whatever it was that he was doing. www.patreon.com/stevelehto

Mind Your Business
Episode 119: Unsure How To Fully Comply With The EEA12 Of The Employment Equity Act?

Mind Your Business

Play Episode Listen Later May 18, 2022 5:31


SEESA Skills Development Facilitators Sherice Stone and Chante Lottering review and explain what a company must adhere to in terms of Employment Equity compliance to the EEA12 requirements. They also explain Section 19 of the Employment Equity Act, with specific reference to under and over-representation and barriers identified in the company. Interested in having your own SEESA Skills Development Facilitator to assist your business? Sign Up Today! Contact your nearest SEESA office. Alternatively, leave your contact details on our website at www.seesa.co.za for a SEESA representative to contact you. #SEESA #SkillsTraining #SkillsDevelopmentFacilitator #Benefits #Comply #BenefitsForYourBusiness #EmploymentEquity #EEA12 #BusinessOwners #Employers #MonthlyRetainerFee #TheEmployersCompany #ContactUsToday

The Maximum Cricket Podcast
#1 - IPL Wrap, Ben Stokes as Captain, Blackcaps Squad and Coaches Corner

The Maximum Cricket Podcast

Play Episode Listen Later May 9, 2022 39:07


Welcome to the 1st Episode of The Maximum Cricket Podcast!  Still defies belief this is being made but here we are, and it all started from a little app called TikTok... Todays Episode; IPL Wrap - Just a quick overview on how each team is travelling 11-12 games in! Ben Stokes is Captain, what does this mean for England and what is their team looking like come June 2nd Speaking of June 2nd the BLACKCAPS named their squad and we have a look and pick an XI for the 1st Test And COACHES CORNER where this week we talk leg side wicket keeping Again if you enjoyed the Pod or maybe you didnt (hope you did) please Rate, Review , Share, Follow etc anything that helps the program i guess! (Unsure how it helps but every Pod says this so it must work!) Socials are as per below! (Tiktok, Insta, Youtube) https://linktr.ee/maximumcricket Always a pleasure - Matt (Munter)

Wired For Impact
Vicious Business with Rob Bailey

Wired For Impact

Play Episode Listen Later May 5, 2022 61:52


Have you stopped dreaming big? Unsure how to take successful action? Today I welcome serial entrepreneur Rob Bailey to the podcast. In this episode, get inspired by Rob's journey from being "house-poor" to retiring his parents. Rob discusses his strategy behind new projects, building company culture, working with his wife, the future of America, and more. Listen to this episode now to learn how to cut out the middleman, build your dreams, and change your perspective on work.   In This Episode, You'll Learn:The Creative Entrepreneur MindsetJuggling New Projects and Multiple BusinessesHaving A Clear Vision and IntentionDealing with the Grey Areas in Relationships Find More of Rob Bailey Here:https://killrobbailey.com/@killrobbailey on Instagram and Youtubehttps://flagnorfail.com/https://www.clearcalculatedandvicious.com/https://runsupps.com/ Full Episode Timestamps:0:01:21 How Do You Implement Business Ideas So Quickly?0:05:53 Where Does Your Energy Come From?0:07:03 How Rob Bailey Got into Making Music0:12:40 Does Rob Bailey Ever Relax?0:13:32 Rob Bailey's Model of Success0:16:53 How To Create A Strong Core Team 0:21:13 Rob Bailey's Relationship with His Wife0:29:13 Navigating the Grey Areas in a Relationship0:31:42 Having a Clear Message and Intention0:36:27 Where Will America Be in the Next 5 Years?0:39:41 Rob Bailey's Childhood0:44:07 Rob Bailey's Relationship with His Dad0:47:18 The Purpose of Life0:49:13 What is a Man?0:52:05 What Are You Most Excited About Right Now?

Zacks Market Edge
How to Thrive in a Stock Market Sell-Off

Zacks Market Edge

Play Episode Listen Later May 4, 2022 38:15


Unsure what to do? Tracey provides tips, and stock picks, to help investors survive the stock market roller-coaster. (1:00) - Protecting Your Portfolio: Learning From Past Stock Market Sell Offs (8:20) - Finding Buying Opportunities Amid Uncertainty (17:50) - Stock Screener: Stocks To Keep On Your Radar (32:45) - Episode Roundup: AN, COP, HUN, R, HZO

Attack Baron: A League of Legends Wild Rift podcast

This is a podcast and community about Riot Games' League of Legends: Wild Rift. Join the discord! Crucial to their success, every jungler should know as many different pathing options as possible. Unsure how to jungle? Pathing is a fundamental that can help you get started. Don't forget to submit potential art for a new Attack Baron logo if you think you have the artistic skills. The best logo design gets 2 skins. (Thank you Grizz!) As always, please feel free to write to us any feedback, show ideas , thoughts or questions at attackbaronpodcast@gmail.com Twitter account: RygarTheGreat Host: FamiliarFiasco#NA1 Guests: HueyVon, Starbuck Want to support the show to hear more positive, improvement based content? https://www.buymeacoffee.com/AttackBaron Looking to hop into a game with someone? Join the discord! Join the guild! Name: Attack Baron Tag# Baron Royalty Free music brought to you by Riot Games off the album Sessions:Diana Intro: "Sentinel" by A.L.I.S.O.N Outro: "Ascent" by Purrple Cat --- Send in a voice message: https://anchor.fm/attackbaron/message

The Paralysis Nutrition Podcast
Ep 26: Probiotics and Prebiotics

The Paralysis Nutrition Podcast

Play Episode Listen Later May 4, 2022 18:19


Curious about probiotics? Unsure what foods to eat for a healthy gut? On this episode of the podcast, Fatimah is filling you in on all things gut bacteria! Highlights from the episode: What are probiotics? What foods contain them? Role of prebiotics in the gut Supplementation vs. whole food sources How healthy gut bacteria will help improve your bowel program Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

THE STEFANIE GASS SHOW - Clarity Coaching, Kingdom Entrepreneurs, Podcasting, Courses, Christian Business Coach
434 \\ LIVE COACHING - From Unsure to Unstuck in 30 Minutes! Business Clarity & Podcast Coaching with Michelle Vazquez + WIN FREE COACHING! GIVEAWAY TIME!

THE STEFANIE GASS SHOW - Clarity Coaching, Kingdom Entrepreneurs, Podcasting, Courses, Christian Business Coach

Play Episode Listen Later May 2, 2022 27:43


Hey Friend! In today's live coaching session with Michelle Vazquez we take her idea and turn it into a business PLAN. I help her come up with a specific, tactical plan of how her mission can become a podcast that leads to a successful online business. Digging into the 5-pillars of an online brand is how you come up with the foundation of a sustainable business that can grow, organically. This is the foundation to launching a podcast, a coaching business, or successful courses. In order to reach people, you have to have clarity on what you do, and who you serve. I hope today's live coaching episode helps you see that this is possible for ANYONE in ANY NICHE. If you're a Stef Gass student you can always purchase an unstuck session at support@stefaniegass.com Xo, Stef P.S. BEFORE YOU GO... ENTER THE Birthday Bash Giveaway! Monday 5/2- Friday 5/6 Get entered to win one of THREE incredible prizes! First Place - 30-Minute Unstuck Coaching Session ($400 value) Second Place - Scholarship to Clarify Your Calling or Podcast Pro University ($297-$697 value) Third Place - 15-Minute Live Power Coaching in the FB Group ($200 value)  ENTERING TO WIN IS SO EASY: Step 1- go to Apple Podcasts and Leave a Written Review for The Stefanie Gass Show Step 2- Screenshot your review and then click submit  Step 3- Go to www.stefgasscomminity.com and post your screenshot with the hashtag #birthdaybash That's it! You're all done!  SOMEONE'S GONNA WIN! MAY AS WELL BE YOU!

Mastering Social Media for Schools
How to Ignite Your Instagram with Emily White

Mastering Social Media for Schools

Play Episode Listen Later May 2, 2022 42:51


Unsure of how to use Instagram for your school or district? Tired of just posting the same content to both Facebook and Instagram? Emily was, too - until she joined the Ignite Your Instagram Challenge! Reels is an amazing tool to grow your reach within Instagram! Hear unique ideas of how Emily is reusing video she already has and repurposing it into Reels.Afraid of handing over the control of Instagram for a student takeover? So was Emily, but now she realizes what an amazing program this is. Hear what she has planned for the future!Looking to get excited about social media again? Emily will share the secret weapon in her pocket (literally, it is on her phone) that helps her stay energized and inspired with social storytelling for her district.SPECIAL GUESTEmily WhiteDirector of Communications and Marketing Sunnyvale ISD, TexasEmail: emily.white@sunnyvaleisd.com  Twitter: https://www.twitter.com/et_white1   Website: https://www.sunnyvaleisd.com Facebook: https://www.facebook.com/SISDTX Instagram: https://www.instagram.com/sunnyvaleisdtx    Twitter: https://www.twitter.com/SunnyvaleISD USEFUL INFORMATIONEmail Emily used to promote the Student Instagram Takeover - click hereInterested in the Instagram Bootcamp? Sign-up now to get on the waiting list for the September 12-October 7 session!Interested in the membership group? Join now!MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Craft to Career
Hiring Help for Pinterest with Shereece Spain

Craft to Career

Play Episode Listen Later Apr 29, 2022 41:02


Wondering if PInterest whould be of value to your business? Unsure of how to make Pinterest work for you? Hiring Help for Pinterest with Shereece Spain will help you see how Pinterest could be of value to you and your business. Shereece explains the reasons why and how Pinterest could be a powerhouse for sales and how she can help you if you'd like to hire that out! 

Selling Without Sleaze
My Step By Step Guide To Securing High Ticket Contracts

Selling Without Sleaze

Play Episode Listen Later Apr 21, 2022 13:09


Unsure where to start, what to say or how to secure high ticket against stiff competition? Then tune in to this weeks podcast to find out the exact steps I used to secure the sale; all without ever being pushy, manipulative or sleazy. Want Sales Help Or Simply Find Out MoreBuy the book here | Non-UK book hereBook a Call with MeSocials:Connect with me on LinkedIn | Join the Selling Without Sleaze community hereIf you enjoy the Selling Without Sleaze Podcast please rate and review us on Apple or Spotify 

Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
If One is Unsure Whether or Not He Counted the Omer

Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour

Play Episode Listen Later Apr 21, 2022 2:19


If a person is unsure whether or not he counted a day of the Omer, and cannot determine conclusively if he had counted or if he had missed that day, he continues counting the Omer each night with a Beracha. This is the explicit ruling of the Shulhan Aruch.However, this Halacha applies only in cases of general uncertainty whether or not a day of counting was missed. But if a person knows for certain that he did not count one night, and is unsure whether or not he counted during the next day, then he continues counting without a Beracha. This is the ruling of the Erech Ha'shulhan (Rabbi Yishak Taib, Tunisia, 1786-1828). Since he knows with certainty that he had not counted at night, he may not count with a Beracha unless he knows for certain that he counted during the next day.If a person knows for certain that he counted, but is unsure whether he counted the correct number, as he suspects that he might have counted incorrectly, he may continue counting with a Beracha. This is the ruling of Hacham Ovadia Yosef in Hazon Ovadia – Hilchot Yom Tob (p. 238).If one did not count the Omer until the end of the night, and he is unsure whether he counted while it was still nighttime or whether it was already the beginning of the next day, he continues counting with a Beracha. This is the ruling of the Maharash Engel (5:48).

KRLD All Local
O'Rourke blames Abbott for inflation; FAA unsure if mask mandate will return

KRLD All Local

Play Episode Listen Later Apr 20, 2022 5:38


Plus, Dallas looks to lower required parking spots for more affordable housing and the Parks Mall in Arlington enforces new rules for teens on the weekends.

Deep in the Weeds - A Food Podcast with Anthony Huckstep
Tim Hardy (Van Bone, Tasmania) - Tasmania on a plate

Deep in the Weeds - A Food Podcast with Anthony Huckstep

Play Episode Listen Later Apr 20, 2022 35:17


Unsure what he wanted to do for a career chef and restaurateur Tim Hardy (Van Bone, Tasmania) fell into the industry, but soon became enamoured by its energy and opportunity. He set about working in regional restaurants across the country that had made not only a mark on Australia's culinary landscape, but captured that sense of place and gave a food identity to their region. Inspired by those that taught him, he headed back to Tasmania where he has created a stunning, bespoke dining experience that puts Tasmania on the plate.https://www.vanbone.com.auFollow Deep In The Weeds on Instagram https://www.instagram.com/deepintheweedspodcast/?hl=enFollow Huckhttps://www.instagram.com/huckstergram/Follow Rob Locke (Executive Producer)https://www.instagram.com/foodwinedine/LISTEN TO OUR OTHER FOOD PODCASTShttps://linktr.ee/DeepintheWeedsNetwork

australia bone plate tasmania unsure tim hardy
Locked On Cardinals - Daily Podcast On The Arizona Cardinals
Split Feelings on Kyler Murray's Absence from Voluntary Workout

Locked On Cardinals - Daily Podcast On The Arizona Cardinals

Play Episode Listen Later Apr 20, 2022 25:55


Kyler Murray was absent from Arizona Cardinals voluntary workouts while other veterans attended. Is it a big deal? Little deal? No deal? Unsure at this time? The Cardinals sign an offensive lineman, and BetOnline.ag has put out the "will this team make the playoffs in 2022" odds. Where do the Cardinals stack up against the rest of the teams in the NFC West? Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Plum Creek With Love: A Little House on the Prairie Podcast
The One that I Should've Recorded as Two Separate Episodes. To Live With Fear S3 Ep 16/17

From Plum Creek With Love: A Little House on the Prairie Podcast

Play Episode Listen Later Apr 18, 2022 56:46


Buckle up because this episode takes us from the banks of Plum Creek and the streets of Walnut Grove to the Rochester Hospital, out west along the rail roads and inside a mountain. What starts as a surprise birthday party for Charles, chocolate cake included, turns into something more dire when Mary takes a gnarly fall inside the barn. And as much as Mary tries to mask the situation/condition, she is eventually sent to Rochester for a surgery. A simple procedure becomes more difficult when complications arise in Mary's recovery. Unsure of how long their hospital visit/stay/bills will be Charles heads out to find work to make sure Mary has the BEST CARE POSSIBLE. With Mr. Edwards by his side, Charles makes his way to a Tunneling camp where he finds work that pays him really well since he is put in charge of...explosives. Blinded to the world around him, Charles is determined to make sure Mary gets the BEST CARE POSSIBLE which eventually leads to Charles transforming into someone/something horrendous and trapped inside a mountain. Charles is no Gollum, but will his actions and behavior towards his precious Mary have sealed his fate? Will the Rochester hospital find a better solution for financial repayment plans for its patients and their families? Should Caroline consider opening her own laundry service back in Walnut Grove?

Love Life with Matthew Hussey
Unsure If The Person You're Dating Is Right For You? Listen To THIS

Love Life with Matthew Hussey

Play Episode Listen Later Apr 15, 2022 6:05


If you find you fall in love too quickly or feel you NEVER fall in love, this clip explains why either extreme might be preventing you from finding a relationship. Whether you want to stop chasing perfection or need to slow down and enjoy gradually getting to know someone new, it is possible to get out of your usual pattern (and enjoy the process!) --- Protect your time, energy & your heart... Reserve Your Space for FREE for My Live "Dating With Results" virtual event on April 19th here → http://www.DatingWithResults.com --- Email us! You can get in touch with the show and give your feedback/thoughts at podcast@matthewhussey.com

The Daily Gardener
April 14, 2022 Helene Cramer, Harry Saier, Jim Zampini, A Naturalist's Book of Wildflowers by Laura Martin, and Kathleen Drew-Baker

The Daily Gardener

Play Episode Listen Later Apr 14, 2022 21:04


Subscribe Apple | Google | Spotify | Stitcher | iHeart   Support The Daily Gardener Buy Me A Coffee    Connect for FREE! The Friday Newsletter |  Daily Gardener Community   Historical Events 1844 Birth of Helene Cramer, German landscape and flower painter.  Helen and her sister Molly were both painters in Hamburg, Germany. Their father, Cesar, disapproved of them as painters, so the two women didn't start painting until middle age. (Helen was 38 when she first picked up a brush.)  Helen and Molly exhibited their art throughout Germany and at the 1883 World's Fair in Chicago. Most folks say that their favorite Helene Cramer painting is her work called "Marsh Marigolds and Crown Imperials." In 1916, Helen died at 72. She and Molly are buried in Plot 27 of the "Garten der Frauen," or the Garden of Women at the Hamburg Ohlsdorf cemetery.   1888 Birth of Harry Saier, American nurseryman, printer, and garden writer. In 1911, Harry started his seed company in Lansing, Michigan. A 1916 newspaper ad encouraged women to "help beautify Lansing by a pretty home garden." Harry pledged,  We supply everything necessary for making your home and lawn a beauty spot. We have assembled a rare collection of beautiful shrubs, trees, flowers and seeds. Lovers of horticulture will find much to interest them here. By the fall of that same year, Harry posted an ad for: [A] lady to canvass city for shrubs, seeds and garden supplies. Harry acquired a new building at 3 West Michigan Avenue for his florist shop three years later. Newspapers reported that, A resplendent posy shop [was] to open. One of the features of the... shop will be an icebox, which will be the largest in the state of Michigan for its purpose. It will measure twelve [by six and made] entirely of glass and... decorated with German silver trimmings.  ...The new marble tables... will be arranged about a large fountain which will occupy the center of the building.  In 1926, Harry moved his operation to the century farm he bought on highway 99 in Dimondale. Harry was known for producing his exceptional and exhaustive garden catalog. He included a pronunciation list, plant descriptions, and miscellaneous advice.  Throughout the 40s, 50s, and 60s, if someone were looking for a plant or seeds, they would usually find their way to Harry as their last best hope. Katherine White wrote about Harry's work in her book Onward and Upward in the Garden: Consider the case of Harry E. Saier, who issues three or four catalogues a year, each of them listing as many as eighteen hundred genera and eighteen thousand kinds of seed.  Mr. Saier is not a grower but a collector and distributor of seeds... [he] primarily depends on his two hundred seed collectors, who are stationed all over the world, and on commercial growers from many countries. There is nothing beautiful about his latest catalogue and its hundred and seventy-six pages of small-print lists, interspersed with occasional dim photographs, but it is fascinating to browse in, translating, if you can, the abbreviations made necessary by lack of space.  ...His global lists of clients include nurseries, greenhouses, seedsmen, universities, botanical gardens, and drug manufacturers, but a third of them, he tells me, are amateurs like you and me.  And just to spark your nostalgia for simpler times, listen to Elizabeth Lawrence describe ordering from Harry. I find most plantsmen send their wares without cash, even when they have never heard of you, but I certainly would never ask them to. I am always in debt to Mr. Saier because he sends things at odd times, and I wake up in the night and remember that I have owed him a quarter for three years. After Harry died in 1976, JL Hudson inherited Harry's seed collection. Harry's Dimondale property is now a cemetery.   2017 On this day, the Beijing Crabapple Conference began. Conference-goers toured the Crabapple Garden, which featured many American cultivars like Brandywine, Cinderella, Molten Lava, Lollipop, and Madonna - all varieties created by Jim Zampini, a beloved nurseryman from Lake County, Ohio. During the conference, attendees learned that Jim had passed away at 85. Today, Jim's legacy lives on in his fantastic crabapple varieties like Centurion, Harvest Gold, Lancelot Dwarf, Sugar Tyme, and the Weeping Candied Apple. Generally speaking, a crabapple tree takes two to five years to bear fruit. Crabapples differ from standard apple trees in that they offer smaller fruit. Apples that are less than 2 inches in diameter are considered crabapples. And, Crabapples rarely grow taller than 25 feet high. If you want to plant a mini-orchard of Crabapple trees, space the saplings six to fifteen feet apart depending on the variety - plant tighter if you are planting dwarf or more upright varieties. Right now, crabapple trees are just starting to bloom in our 2022 gardens. Most gardeners agree that few flowering trees can rival the charm of a crabapple tree in flower. In Polish folklore, apple trees were considered dream trees. Sleeping under an apple tree was sure to cause a dream-filled sleep. And, placing an apple under a maiden's pillow could induce a dream of her future husband. In English folklore, crabapple seeds (called pips) were thrown into the fire on Valentine's Eve while chanting your true love's name. If the pips explode, your love will be true and will last forever.   Grow That Garden Library™ Book Recommendation A Naturalist's Book of Wildflowers by Laura Martin  This book came out in 2021, and the subtitle is Celebrating 85 Native Plants in North America. Great topic. Before I tell you about this book, I want to point out Laura's incredible talent. She got her degree in botany from the University of Georgia, and she has worked as a naturalist at Georgia's Callaway Gardens. She even has a certificate in botanical art and illustration from the New York Botanical Gardens. And get this — she's published 25 books. When you see the cover of Laura's book, it's all the more special when you realize that she did all of the illustrations herself. Laura dedicated this book to her grandchildren, and I wanted to share with you what she wrote in the introduction because it gives us a little insight into Laura as a person. She writes. I have spent my entire life loving wildflowers. I grew up in the woods on the outskirts of the city and because my mother was a wildflower enthusiast, I became one too. So we have another great example of the love of flowers, the love of gardening, being passed down from one generation to the next.   And then Laura continues. I eventually acquired a bachelor's degree in botany and then a certification in botanical illustration. And the result is a naturalist book of wildflowers, celebrating 85 native plants of North America. And the celebration features scientific text, interesting folklore, detailed botanical drawings and whimsical sketches I have learned to look at plants from many different angles. And I'm happy to share this perspective with you.   As a gardener, I know you are going to love Laura's book, but even if you aren't all that much into gardening, don't be bashful about cracking open this book. Laura introduces us to these plants in a very, very friendly fashion. She's got one little paragraph called just a little botany, and she writes, Although it's not essential to know botany to appreciate wildflowers, it might make it a little more fun and interesting. And botany is just the study of plants.   It's that gentle, conversational tone that I think you're really going to like in Laura's book. There's one other aspect that I want to share with you about this book. Laura adds all these little images - these little doodles - in the margins. Laura also includes these incredible drawings of her subjects. She has the plant's name, and then underneath, in a script font, she has the Latin name for the plant. While the drawing of the plant is beautiful, of course, it is the text that she puts around the plant and the way that she places this information that I think makes these drawings extra unique. For instance, when she's talking about the Bellwort at the very top, she says it's 12 to 20 inches high in a script font, making you feel like you're looking at somebody's scrapbook. These little snippets are just marvelous and full of information and Laura's gentle perspective that you won't find in many other books. The publisher writes, A charmingly illustrated, keepsake and guide to native wild plants of North America.   This book is truly a delight. It's 288 pages of North American wildflowers in their myriad colors. By the way, Laura organized this book by plant color, which is so helpful. So if you have a blue garden or a pink garden, you'll be able to find the wildflowers of that color and then look up the ones you want to grow in your garden. You can get a copy of A Naturalist's Book of Wildflowers by Laura Martin and support the show using the Amazon link in today's show notes for around $8.   Botanic Spark 1963 Every year on this day, April 14th, Japan celebrates Drew Day in honor of Kathleen Drew-Baker, a British phycologist. Phycology is the study of algae, and Kathleen was the first president of the British Phycological Society.  She was utterly devoted to learning everything about these often dismissed sea plants. Although she was forced to give up lecturing at the University of Manchester after getting married (the college did not allow married women to work), Kathleen continued as an unpaid researcher. Two decades later, in 1949, Kathleen figured out the mysterious life cycle of a red algae known as Welsh Porphyra ("POR-fer-ah") - commonly called laver ("LAY-vur"). Kathleen had tried repeatedly to grow laver in the lab to no avail. In a stroke of luck, she decided to toss some oyster shells in the bottom of the tank with the laver spores. Soon the oyster shells were covered in pink sludge. Unsure what to make of it, Kathleen feared she had contaminated her work. But she soon realized that the sludge was simply the juvenile part of the laver life cycle. The shells provided shelter for the seeds. When Kathleen's discovery was published in Nature magazine, a Japanese biologist named Sokichi Segawa realized that she had probably just cracked the code on cultivating seaweed. For centuries, Japan had harvested a sister variety of laver to make sushi. But the Japanese seaweed variety was getting harder and harder to source in the wild. It had all but disappeared after WWII. What the Japanese didn't realize was how important shells on the seafloor were to the seaweed lifecycle. American underwater mines from WWII, typhoons, and pollution meant that bivalves like oysters, scallops, and mussels were in scarce supply. Without the shells, the Japanese red seaweed called nori couldn't reproduce. Kathleen's understanding of the seaweed lifecycle meant that the Japanese now knew how successfully farm nori seaweed, creating a stable supply for sushi. It also meant that Japanese fisherman could feed their hungry, recovering nation and make a living. Her discovery also led to the commercial practice of collecting oyster shells for seeding seaweed. After Kathleen's work proved successful, Japanese nori fishermen took up a collection for a statue to honor Kathleen. But before she could sit for the artist, Kathleen died of cancer at 55. On April 14, 1963, the Japanese unveiled a memorial to Kathleen - a slab of granite inset with a metal plaque with Kathleen's likeness that overlooks the Ariake Sea. Kathleen's scientific papers and graduation garb were buried on site. To this day, the Japanese lay an offering of seaweed at Kathleen's shrine every April 14th.  While the rest of the world is largely unaware of Kathleen Drew-Baker, in Japan, Kathleen is remembered as the Mother of the Sea.    Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

The O Line Mysteries
The O Line Mysteries

The O Line Mysteries

Play Episode Listen Later Apr 12, 2022 21:18


Reboot of 2008 (pre-digital age) O Line Mysteries Podcast Sitcom with 46 episodes from Billibatt Productions. #Comedy, #Mystery, #podcast, #women podcastsDespite the inherent double digit germ factor and general disgust of belonging to a gym Lorna and Sally have a membership to the islands public gym. After their pals Derek and Kevin go along on guest passes to their island gym with them they begin getting blackmail letters. Unsure of any correlation to the gym visit and the blackmailing the group next visits a new gym opening up on the west side of the island only to find the same trainer from the old gym avoiding them.  When Lorna returns to her gym for a swim she overhears the trainers talking about the rash of blackmailing activities related to the gym she jumps from the water and into the fray.For more information please go to https://olinemysteries.comBrought to you by Billibatt Prodcuctions (Arc of Joan, Her-man-ists) See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-o-line-mysteries.

Making Stitches Podcast
COLOUR, CREATIVITY & A COMMUNITY KICK-STARTER with Clare Albans from hellohooray.com

Making Stitches Podcast

Play Episode Listen Later Apr 12, 2022 42:31


Hello and welcome to this episode of Making Stitches Podcast celebrating the joys of colour and creativity as well as community support. When Clare Albans left a career in music behind, hand embroidery helped fill the gap leaving her job had left her with. After blogging about her life and makes for several years, Clare launched her small embroidery business selling designs and haberdashery and filling her Instagram followers feeds with a riot of colour and inspiration. Last year, Clare launched a kick-starter campaign to raise the funds needed to open her own bricks and mortar haberdashery shop and studio which she hoped to use to help her local community in the North East of England. Unsure how the fundraising would go, she was overwhelmed with support and is now celebrating her one-year anniversary of Hello Hooray Haberdashery & Studio. Clare has been enjoying spreading her love of making, meeting customers and being able to host craft social events and workshops in her studio too.You can find out more about Clare on her website, Instagram, Pinterest & Twitter. Clare also has her own YouTube channel, which you can find here.For full show notes for this episode, please visit the Making Stitches website.The music featured in this episode is Make You Smile by RGMusic from Melody Loops.The Making Stitches logo was designed by Neil Warburton at iamunknown.You can support Making Stitches Podcast with running costs through Ko-fi.Making Stitches  Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson.If you would like to buy a PDF crochet pattern for Sophia the Sunflower, (£5 from the sale of every pattern will be donated to the UNHCR Refugee aid effort supporting Ukrainian refugees) you can find the link here.Making Stitches Podcast is presented, recorded and edited by Lindsay Weston.

Confidence In Your Skin
EPISODE #29 What is Ayurveda & Why Does It Relate With Skin Health?

Confidence In Your Skin

Play Episode Listen Later Apr 11, 2022 27:41


Ayurveda is a beautiful way of living! It's a lifestyle that balances your mind, body and spirit to prevent illnesses and diseases. Download your free Ayurveda worksheet right here. Unsure what your Dosha's are? Take this quiz to find out. Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

The Positive Thread
180: Unsure how much protein to eat? You need to know this formula.

The Positive Thread

Play Episode Listen Later Apr 10, 2022 13:45


Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

The SB Nation NFL Show
NFL Daily Kickoff, Wednesday - Gronk unsure about return

The SB Nation NFL Show

Play Episode Listen Later Apr 6, 2022 5:09


On today's episode, safety Tyrann Mathieu had a visit with the Saints, and Rob Gronkowski is unsure if he'll return with Tom Brady. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blind Abilities
The ReVision Fitness App: Let's change the way we look at it! Tyler Merren's new app is ready for your workout!

Blind Abilities

Play Episode Listen Later Apr 6, 2022 26:03


Creator of the ReVision Fitness App, Tyler Merren, joins Jeff Thompson in the Blind Abilities Studio to celebrate the release of his multi-platform ReVision Fitness App. Available on the App Store, Google Play Store, and on the web at ReVisionFitness.com. Tyler talks about what inspired the app and how he went about configuring the complexities surrounding an audio based application to provide beginner, intermediate and advance exercise training for the Blind and Visually Impaired as well as the sighted. There's classrooms, fitness studios and Fitness plans for everybody, You can download the ReVision Fitness App and give the 2 week trial a good workout. Accessibility is top notch and you can send feedback directly to Tyler right from the app. The instruction level is 2nd to none. Tyler has been an elite athlete for years and is a 4 time Paralympian. His experience and passion is built into every section of the ReVision Fitness App. As Tyler says, Let's change the way we look at it! About the App: The ReVision Fitness App is an audio based fitness program universally designed to be accessible for both sighted and visually impaired, and encompasses all levels of fitness and goals from beginner to expert, from no equipment to a full training facility. Each exercise lesson in the classroom, workout in the fitness studio, and schedule in the fitness plans, is designed by blind personal trainer and 4 time Paralympic athlete Tyler Merren. Every classroom lesson is meticulously described using clockface directions, reference points, and step by step instructions to teach proper mechanics for any exercise. Each workout includes a beginner and advanced level and options for working out with music and without. The fitness plans include general guides and schedules for various fitness goals such as losing weight and toning up, and provides useful action steps to help you get fit. Not sure how to set proper goals? We walk you through the process. Unsure of how to position yourself for particular exercises? We've got you covered. Looking for a fitness program that is accessible? This is the one for you. As a recipient of the prestigious Holman Prize for blind ambition from the LightHouse of San Francisco, the ReVision Fitness App is a program that will continue to grow to include anything and everything fitness related. This app will be your one stop shop for accessible fitness. There are no hidden charges or in app purchases, a simple monthly subscription of $5.99, or an annual subscription of $59.99 will give you full and unlimited access to every drop of material that we have released and will release as the program grows. Download today and enjoy a free 14 day trial on us. We are so confident you will love the program that we give you 2 weeks free to check it out. The journey of a thousand miles begins with a single step, and here is your first step. Download today and let's change the way we look at it! Contact Your State Services If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Storeand Google Play Store. Give us a call and leave us some feedback at 612-367-6093 we would love to hear from you! Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, and the Career Resources for the Blind and Visually Impaired group

The Optimal Body
194 | Squat Variations: Which one is best during back or knee pain?

The Optimal Body

Play Episode Listen Later Apr 4, 2022 33:26


Wondering why squats get all the hype? Unsure why squats are actually beneficial? Confused about the different types of squats? DocJen & Dr. Dom explore the squat realm, redefining the "perfect" squat form. Providing insight on the functional benefits of squats and how the squat serves a purpose through daily life, they touch base with how you can find YOUR squat stance and how you can use variations of bodyweight squat to assess your biases and tendencies. They dive into high bar and low bar back squats, front squats, and safety bar squats, describing which squats are more quadricep or glute dominant, how the squats may challenge the body differently, and who each squat may be most beneficial for. Then, they debunk common misconceptions and provide explanations for the use of weightlifting belts and shoes! Find out why you should get squatting now! Looking for gym equipment? PRX performance has got you covered with a variety of gym equipment that you can easily store in a compact and easily accessible manner. Grab your PRX equipment now! What You Will Learn In This PT Pearl: 02:14 - Activities of daily living: Why should we squat? 06:27 - Jen & Dom's experience with squatting 10:05 - Squat Stance 13:03 - Assessing biases with variations of bodyweight squats to try 14:56 - Different types of squats‌‌ 16:35 - Back Squats 20:16 - Should the knees come inward in a loaded squat 21:22 - When to use a weightlifting belt? 22:20 - High bar back? 23:51 - Front squat 24:40 - Safety Bar Squat 26:13 - Should you wear lifting shoes? 28:00 - Get your knees over toes with goblet squats! Watch Episode 194 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode194/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

12 Sided Guys
Crystal Codex - Ep. 58: New Management

12 Sided Guys

Play Episode Listen Later Apr 4, 2022 72:24


The 12 Sided Guys are on Discord! https://discord.gg/SJZnpCCx6N The Keggery is under new management when Bailiff's from the Tower of Judgment take control and force its tenants into the streets. Unsure what the Bailiffs hope to accomplish, Nari & the Boys split up to investigate the intent behind this hostile takeover and Angus the barman's disappearance from several different angles. Join us for this actual play D&D adventure inspired by our favorite 16 bit era RPGs. Support‌ ‌us‌ ‌at‌ ‌‌patreon.com/12sidedguys‌‌ ‌for‌ ‌extra‌ ‌content‌ ‌including‌ ‌bonus‌ ‌episodes,‌ ‌DM‌ ‌notes,‌ and‌ ‌more!‌   Additional‌ ‌sound‌ ‌effects‌ ‌from‌ ‌zapsplat.com‌ ‌and‌ ‌tabletopaudio.com. Additional music by Jonathan Shaw. Find more of his music at www.jshaw.co.uk.

Home. Made.
The Lady Is A Saddle Tramp

Home. Made.

Play Episode Listen Later Apr 4, 2022 23:45


When Shannon King's marriage ended abruptly, she realized that somewhere along the way, she had forgotten her #1 priority: herself. She'd stopped doing the things she loved and lost her sense of self in a relationship that wasn't working. Unsure of what else to do when everything fell apart, Shannon decided to make a change.She vowed to leave everything behind and go on a journey with the goal of coming back a different, more confident person. And she wanted to do it all alone, on a horse in the desert.For more on the episode, visit: https://www.rocketmortgage.com/learn/podcast-season-2-episode-7

The Tech Money Podcast
34. The Importance of Negotiating Your Equity with Brooke Harley

The Tech Money Podcast

Play Episode Listen Later Mar 30, 2022 45:31


Unsure whether and how to ask for more equity when negotiating your new compensation package? The 30 minutes you spend negotiating your new employment agreement could change the course of your entire future, and negotiating for more equity can be the driving force for that change. In this episode, Malcolm Ethridge sits down with Brooke … Continue reading 34. The Importance of Negotiating Your Equity with Brooke Harley →

Women's Meditation Network
Meditation: Take Back Your Power

Women's Meditation Network

Play Episode Listen Later Mar 29, 2022 16:23


Something hasn't felt right, Something hasn't felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It's been sitting within you, Slowly rumbling, Unsure of the words to scream. So it's lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It's time to take back your power. JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled? What actions can you take to write your own story?

The ATP Project's Podcast
The Most Effective Weight Loss Diets

The ATP Project's Podcast

Play Episode Listen Later Mar 29, 2022 78:54


Unsure of which of many diet plants to choose and which would be most effective for you? Sit back and relax, we've done the work for you. In today's episode of the ATP project, Jeff and Steve chat about the best diets for fat loss. The team has come up with detailed criteria for how they will rank the diets. We won't spoil the episode for you but you might be surprised at which diet came in as Number 1 most effective diet for fat loss. Links to the studies can be found in the description of the podcast on the YouTube channel. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3uyMI1K   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  

Tipsy Nerds Book Club
The Green Knight

Tipsy Nerds Book Club

Play Episode Listen Later Mar 25, 2022 45:22


Sipping drinks called Knight's Honor and Green Death, Robyn and Natalie discuss the 2021 release, Green Knight, starring Dev Patel. Unsure whether the movie is a mess or a masterpiece, the Tipsy Nerds break it down. Naked giants, a talking fox, and a "violated green sash"? The Nerds are tackling a movie unlike anything else in the fantasy film genre. Is it too big a detour from the 14th-century source material, or is it a brilliant commentary on the modern-day? Listen to the episode then join us on social to share your thoughts on the Green Knight.

Field Guide To Awesome
Vince Warnock: The Entrepreneur brain's way of saying you are exactly where you need to be

Field Guide To Awesome

Play Episode Listen Later Mar 22, 2022 37:46


This week I'm talking again with Vince Warnock.  Vince Warnock is an award-winning Business and Marketing Strategist, coach, author, and host of the Chasing the Insights podcast. An ex-radio announcer with over 20 years in marketing. Vince has been recognized by his peers with numerous awards including being named a Fearless50, a program designed by Adobe to recognize the top 50 marketers in the world who drive bold, fearless marketing and digital transformation. Previously the CMO at Cigna, Vince has founded multiple companies including the Chasing the Insights Academy where he empowers entrepreneurs and business owners to make sense of marketing and grow the business they have always dreamed of.We talk about:The mental health challenges that being an Entrepreneur presentsImposter Syndrome - that feeling like I don't belong, I don't deserve this, people will find out that I'm making up as I go alongThe common unhealthy view of successLearning that you aren't alone - MANY highly successful people feel the same wayHow we self-sabotage, shut down and go darkThe value of mentors and peers who call you out and support youEntrepreneurs should be out of our comfort zone You don't get success and prosperity in your comfort zoneThe discomfort you feel when out of your comfort zone is your brain's way of telling you you are right where you need to be.When you are a “new” entrepreneur you don't know what you don't know (this is a bit of a blessing)Curiosity is an entrepreneur superpowerThe pivotal moment where he learned that by understanding others can transform your impact.How he learned his heroes were human and what that made possibleAll the best and most successful coaches and entrepreneurs have coaches - having support does not make you “less” We need to reframe asking for help as a successand so much more! You can learn more about Vince here:Website: https://chasingtheinsights.comLinked In: https://www.linkedin.com/in/vdub01/Instagram: https://www.instagram.com/chasingtheinsights/Facebook: https://www.facebook.com/vdub01/Media outlets: CIO Magazine, Yahoo Finance, Bloomberg, Forbes, TechCrunch, and many many podcasts Vince is offering a Free Marketing Strategy Call: Not sure what sets you apart from everyone else?Unsure if your website is best set to convert your customers?Want someone to look over your messaging or pitch?This is where I come in. I want to help you get a sense of clarity.Book here: https://chasingtheinsights.com/free-strategy-call/******If you are a driven entrepreneur who's:At the top of your game, yet find your consistent successes aren't feeling like you thought they would,And you are ready to root out any vestiges of imposter syndrome self-sabotage that are holding you back from expanding out of your comfort zone and into your next level,AND you are ready for success that truly feels like successBook a call with me.We'll have an intimate conversation about you and your business. We'll explore what what might be holding you back from enjoying your success. You'll leave with your next step.If you still need more help at the end of the call, and it makes sense to both of us - we'll talk about what it would look like to work together.If this sounds good to you, click the Book Trina link ==> https://bit.ly/BookTrina*********Would you like to be interviewed on the Field Guide To Awesome Podcast?Are you a Coach and an Entrepreneur?Have you had a major mindset shift that helped you overcome a major business challenge, and allowed you to increase your impact?Would you love to share how you are multiplying your impact using your unique skills and abilities?If so, I'd love to interview you!Apply to be interviewed here on The Field Guide To Awesome podcast:  https://bit.ly/fg2aguestapplicationYou can find me on social media:Facebook Group: The Field Guide To Awesome Podcast Tribewww.facebook.com/groups/thefieldguidetoawesomepodcasttribe/The Field Guide To Awesome: Your Energetic Path To Flow free FB group:https://www.facebook.com/groups/fieldguidetoawesomeRESOURCES:This podcast episode was transcribed and edited using Descript.Here's my affiliate link to Descript: https://www.descript.com/?lmref=juEKYAIt's an absolute life-saver! Use this link to get 3 hours of free transcription. 77: Vince Warnock: The Entrepreneur brains way of saying you are exactly where you need to be=== [00:00:00] welcome back to the field guide to awesome folks. In my last [00:01:00] episode, I spoke again with Claire sweet about why we need to talk about money and how creating a flexible life prevents the biggest end of life regret. If you missed it, make sure to go back and check it out. But don't go yet. Folks. My next guest is Vince Warnock. And we're talking about the entrepreneur's brain's way of saying that you are exactly where you need to be. Vince Warnock is an award-winning business and marketing strategist, coach, author, and host of chasing the insights podcast. An X radio announcer with over 20 years in marketing, Vince has been recognized by his peers with numerous awards, including being named. A fearless 50, A, program designed by Adobe to recognize the top 50 marketers in the world who drive bold, fearless marketing and digital transformation. Previously the CMO at Cigna Vince has founded multiple companies, including the chasing the insights academy, where he empowers entrepreneurs and business owners to [00:02:00] make sense of marketing and grow the business they have always dreamed of. Join me in welcoming vince warnock Trina: So whew!, all right, this conversation is just amazing. I wanted to ask you. A couple of things we haven't gotten to either of the two things that we said we were going to talk about, but we talked to Vince Warnock: them so much gold. Yeah. As soon as you and I started talking, this is going to be like five hour long episode. Trina: Ah, all right. So I want to pop in and talk about some of the mental health challenges that being an entrepreneur can present because and I know that one of them, which is a combination of mental health challenges is imposter syndrome. And that's one of the things that I'm passionate about. And I know you are too , Vince. Vince Warnock: Yeah, no, I always say imposter syndrome is my old, old friend. And yeah, for those. I'm pretty sure every entrepreneur [00:03:00] knows what imposter syndrome is, but every now and then you find some of the doesn't and it is just that feeling. Isn't it of, I don't belong here. I don't deserve what this is and people are gonna find out I'm a complete, and utter fraud. They're going to find out I'm making this up as they go along. And when you grow up in a family where you don't have role models, you don't have people like anybody. Basically, when I was a kid, anyone who had success was the enemy because my parents would look at anybody that had made money and go, well, they obviously don't deserve that money. We do, but we never get the opportunity, which is a really unhealthy view around money and success and Trina: things. I think it is quite common. Sadly, I think you're right. Yeah. But it was, it was really difficult growing up in there. And I had to break through that myself. And as a result, anytime that you succeed, you feel like you don't belong there. I feel like I'm an imposter of these scenarios. And I remember early on I, I was I was quite young back in the day, as my son says, when it's black and white, you know? But I went to, I went to gets to this business breakfast and they had one of the heads of Adobe speaking, there, for Oceania [00:04:00] and, and he was going to be talking about his journey and how success comes, all this kind of stuff. And I'm like, oh my goodness , first of all, I had no money. Right. I was real young businessperson. I had no money whatsoever. So I'm going somewhere with this free food and free drink. I'm like, yes, sign me up. I'm going to eat and drink everything, but also get to hear from this legend. And I'm like, right. So I knew if I'm going to this business breakfast I'm going to have to dress up. I didn't own a suit. I, in fact, basically. Jeans or track pants and a t-shirt was pretty much all I ever owned. So I went down to a Goodwill shop and down to a secondhand shop and I found a suit there for $10. It was disgusting. It was gray. Like this light shiny gray, it was double breasts. I had no idea what fashion was back then. Um, my daughter would argue, I still don't. So I bought this suit there. It was ill fitting. Like honestly, the sleeves went down to my lower knuckles. It was, it was horrible. And I had a long hair at the time, which I turned up at, tied up in a ponytail. So nothing about this scream, success or, or fashion or anything whatsoever. But I turned up at the [00:05:00] Event and the second I walked down and I went, what am I doing here? I stand out like a sore thumb. I don't belong here. Everybody else looks like they do belong here. I sat at this table that were allocated for, I got my food and everything, and I was enjoying the food and I thought, you know what, screw it. I'm just going to enjoy the food. And obviously this is not for me, but you know, I'm going to do this. And I remember looking around the table and in my mind, like picture it right now. It just looks like everybody's wearing Armani suits or Tom Fords. Everyone looked distinguished and I'm here in this tacky, shiny gray piece of crap. So I'm like, no. So I felt like a complete outsider. And anyway, the speaker got up and he shared his journey and, oh my goodness. It was inspiring. Like really was. And I just loved it. I'm like, I want to be the sky I want to, I want his life. Why can't I have that? There's a new company, cars a brand new Audi and this is way back then, and I was just like, oh man. And at the end of his presentation, he went around to every table and he asked the same question, which has, have you got any questions? And I heard him a couple tables away and I'm like, right. And I remember this, I can still picture it. This conversation right [00:06:00] here. My brain goes, OK, Vinny,, listen up. You have a one shot man. One shot to ask something intelligent to at least like, look like you're partially belong here. And then we got one shot. You got one shot. That's don't let me down. I won't let you down. I will leave that. Okay. Yeah. I turned around and realize he's standing right next to me. And he goes, have you got any questions? And then my mouth does this thing where I just speak words. And then my brain kicks in afterwards and I just went, oh, at what point did you know, you'd made it? And my brain just went you moron. And I looked around the table and there's a lot of people rolling their eyes, like, amateur question. And I was like, ah, damn it. And he just turned around and he shocked me. Just said, actually, that's a very good question. Knowing what my brain was like, walking out the door, just went, wait, what? Come back. And he said, I'm going to let you in on a little secret. And the moment you hear that from someone successful. You're like, if I'm hearing a secret from someone successful, I'm writing this stuff down. So I grabbed my peanut paper and he told me, he goes, I've got this morning routine. I go through events and I'm like, I've heard that morning routines are really important. So I started writing down every word out of his mouth. He gets [00:07:00] every morning I get up deliberately early and I'm like, Ooh, I like this deliberately early. And he says, ah, I get out of bed. And I go to the bathroom. I said, interesting, not the kitchen straight to the bathroom. Gotcha. And he goes, I fill up the sink with cold water and I'm like, Hmm. So I ask him what temperature exactly is already in cold water. Yes. Yeah. And I fill out the single cold water. I splashed that water on my face. I look in the mirror and I go, ha today's the day they find out you're a fraud. And I went, what? And he goes, I've never felt like a success. I've never felt like I fit in that's. He said most of us, he indicated around the table. He said, most of us feel the exact same. And I looked at these people that I felt like I didn't belong with a lot of the, all these people that I was looking up to essentially at this table. And they're all nodding as well. And I was like, oh my goodness. And that's when I realized a couple of things. First of all, we're all as much of a hot mess as each other. And I realized that I had judged all these people as being these perfect business people, these like super successful people, but all of them [00:08:00] felt like they didn't belong. What's up with that. And that made me also realize that actually exposing that thinking really helped me, but also, I mean, I had as much right to be at that table as everybody else. Um, now I'd love to say that that kind of cured imposter syndrome and everything. Obviously I struggled with that for the rest of my career. Even when I published my first book Trina, that was the emotional roller coaster I was talking about was I should've felt amazing publishing that book. Right. Vince Warnock: I poured my heart and soul and sweat and blood into that book. Trina: How'd you feel, instead? Vince Warnock: I was depressed. Because I went to the book launch, everyone said, don't do a book launch. I'm like, oh, I'm a Marketer, hold my beer. So went into this book, launch, got a hundred people there to sign copies. It was an amazing atmosphere. It was a beautiful event. Everyone was so supportive, but people kept telling me I can't wait to read the book and that stage. Yeah. And I felt very vulnerable and very exposed. And I really, Trina: You write a book, then think...Oh shit, they might read it. Vince Warnock: I know, I know. I know. So I went to bed that night. I should have been, cause I'm a high extrovert when I'm around that many [00:09:00] people, I should be buzzing all night, but no, I was, I couldn't sleep in the bad way. And I had these conversations going over and over my head saying, who do you think you are? What makes you think you have the right to write about what makes you think anyone wants to read this rubbish ? In fact, they're going to read it and think what an amateur. So in the morning I made a dumb decision. I decided that I was going to sabotage myself. Because I had lined up interviews with Forbes, with CIO magazine Diginomica they all wanted to profile me in my book and I'm like, ah, so I contact them all and said, look, super appreciate it. But I'm way too busy at the moment, which was a lie I could have made it. I was really busy, but I could have made the time for this. And I went back, I didn't talk about it on social. I turned down any press. I just didn't want to talk about my book anymore. And it wasn't until I got called out by one of my mentors. And he's the type of mentor by the way that he doesn't call you. You've got to book time with him. But he called me out of the blue and he said, look, I'm just checking in on you. How's the book sales going? I told him, he was like, oh, okay, good numbers. But I haven't seen [00:10:00] anything at the events. Like you've gone down, there's no social posts. It's no press what's going on. And I said, oh, you know, it's all good. I'm just relying on word of mouth. Cause I'm so busy. And he goes, yeah, No he called me out, but he said to me like, now this is a guy, by the way, who's an eight times best-selling author and I'm not doing an Amazon business. I'm talking New York times bestselling author. Right. Every book he puts out there just goes ballistic. And I've, I've really, really like this. Guy's a legend. And he, he said to me, I'm going to tell you the process. I go through every single time I publish a book and I'm like, oh, okay. And then you just relayed my story back to me the same, self-doubt the same Imposter syndrome, the same everything I'm getting, but that doesn't make sense. Cause you're so successful. And he goes, I never feel like I'm successful. And that's when I realized that talking about this as really, really important, this is why I'm writing a book on it at the moment is actually the more we talk about an imposter and the more we shine light on it, more we realize something and that's something.  Why Imposter Syndrom isn't a "Bad" thing...--- Vince Warnock: That it's not actually a bad thing. And this is a crazy thought, but bear with me when I say this imposter [00:11:00] syndrome in itself, isn't actually bad. If you look at what it is, all it is is your brain going, Hey Trina, Hey Vince, Hey listeners. You're outside of your comfort zone right now. You're in fact, you're way out of your comfort zone and I want to keep you safe. So I'm going to use fear to get you come running back to me so I can wrap you up in my arms and keep you nice and comfy and cozy. Now the problem with that is we're entrepreneurs. You know, when we talk about the fact that we're worried that we're making this up as, we go along, guess what? We are making them up as we go along, this is exactly what we should be doing. We should be out of our comfort zone. Trina: Oh my God. I absolutely love this. And it is absolutely true. We are a little bit of the imposter because we're making, we're creating something that hasn't been created before. Vince Warnock: And that's a good thing. Yeah. But we don't get breakthrough in your comfort zone. You don't get success and prosperity and your comfort zone, you get it outside of there. So when you can recognize that, that's when that's, when something interesting happens, because you realize that imposter syndrome itself is just a bunch of signals from your brain to [00:12:00] say, you're outside of your comfort zone. So in other words, it's your brain go, Hey, guess what? You're exactly where you need to be. Well done, and you get to choose what to do, what you want with that information. So you can either choose to do what I did, which is sabotage myself and go, okay, I'm going to run from those feelings or you get to reframe it and go, you know what brain really appreciate you. I appreciate you telling me I'm exactly where I need to be. I know you worried about this, but you know what? I've got this I'm good at this. It's okay. So hi, honestly, imposter syndrome strikes every entrepreneur, unless you're a sociopath and then you're probably okay. Trina: Or very new. I remember being very new and just not knowing. Wasn't I'm using air quotes, listeners, what isn't supposed to be possible, and I'm going to do, and people saying it's not possible. It's like, but I'm doing it. It's actually happening. I wasn't already, pre-programmed pre programmed that it wasn't [00:13:00] supposed to get done. And so then you get some more experience under the belt and you realize that, Hey, there's this entrepreneurial thing and I can do it. And, but now, you know, The trip wires and the falls and the, and the scary things and what could actually happen if you fail and then what could possibly happen if you succeed. And that's scary too. Vince Warnock: Well, you know what it's like? Cause I was talking about this concept of curiosity, which is one of the superpowers of every entrepreneur. But we are born curious, we're born without limits. If you think about it, right when we were a kid and anyone who's a parent knows this, every question when you get, why, why, why, why, why until you like, ah, because I said so, but they born naturally curious the problem with it is if we get it beaten out of us and what, by that, I mean, we get to the point where we go. If I ask a question about that, someone's going to judge me on that. Think you probably should know that by now or someone's going to go, why you dumb? Trina: And they're going to ask that question because either they don't know [00:14:00] themselves and they can't answer the question or they're intimidated because. They have their own fears. They have their own lack of understanding of how important they are or how valuable they are. Vince Warnock: I said, I still remember Trina. So I used to work at a not-for-profit called education in New Zealand and the government looked at it and went, Hey, you guys are just smashing it with all the money we give you, but we've got these government departments that are failing with the money we give them. So we're going to, we're going to bind you all together and create what's called a crown agency, which is a new government department here. And I'm like, wait, I now work for government. Oh man. But we're bringing these companies together and we didn't have an IT person there, but I was the person who knew how to turn on the computer. So even though I'm the marketing guy, I was also the proxy IT guy. So I'm sitting in this room for these super nerdy IT people, and I'm a nerd myself. But they were talking about these systems and these things that we need to set up in a new environment because we've got a new building, we've got to bring all the computers in and they were talking about this SRB, [00:15:00] something, something, something system. And I'm, I'm no idea what that is. So I asked the question, I said, oh, sorry, can someone explain to me what the SRB system is? You all keep saying, we need this, but I don't know what it actually does. And around the room that everybody did the same thing. They'll roll their eyes and go, oh, like you don't know. And I'm like, I'm sorry, guys. I didn't grow up in your environment. You know, I'm, I'm actually a marketing guy. I'm fulfilling this roles. I'm here, as part of this. So you're going to have to work with me here. Just, I know I'm dumb around this, but, and they were like, oh, well, let's see. So what does it actually do? Art? It's hard to explain. Well, humor me explain it, no, not a single person and funniest part of it. It was something that this project group for the last 10 years, every time they set up a new agency or set up a new thing, we're bringing the system with it because obviously we need to pay for that. We need to bring it on board, but no one had actually used it for the last 10 years. They were just implementing it to all these organizations and it had no function, but no one knew that. And nobody questioned it. Took it dumb, guy coming in there going, I don't know what I'm doing then, then. [00:16:00] Maybe we don't actually need this. So, oh, it was the best feeling ever. Honestly, Trina: the curiosity, the beginner's mind because frequently we have our habits of acting our habits of believing. This is what has always been done in business or what has always been done in my life. This is how I've always done it. That's not a good enough answer anymore. Especially not if you want something different than what you already have. Vince Warnock: Yeah. Oh, you've just got to get curious honestly, and not just in business as well. I genuinely do believe. That if we can get curious in every aspect of our life, we're just going to become better people. And if you look at, I mean, the world's a mess in the moment. If we get really honest about it, the world's a mess. You got pandemics everywhere. You've got, political and social divides. You've got people who don't want to talk to others. But if we got really curious and tried to understand people, try to ask questions that would normally embarrass ourselves. Like, I don't understand why that is, please explain then honestly, you will [00:17:00] start to grow as an individual. And I, I remember this is something that from my childhood where, so growing up in an abusive house, School for me was a happy place, right? So it was a place where I was always, I was safe until I got to that age 11. It was quite a pivotal year for me. Then I went to a transitional school. It's called an intermediate, which has just two years, 11 and 12, before you go off to high school. And I'm at this intermediate and I encountered something in the classroom that I've never come across before, other than at home. And that was a bully. And this guy made my life hell for two years, I had no safe space anymore. I was tormented at home. I was tormented at school. I was, I didn't even want to exist. I thought it was an alien for a long time. I thought somehow someone's going to come and rescue me and take me off the stupid planet. It was horrible. But then when I got to age , 12 were in their last year intermediate or found out that he was going to a different high school and I'm like, yes, I am free. So I went to mine, he went to his, there was all good. Never had to see him again in my life, but also realize I was sick of being a victim. And I was [00:18:00] sick of people being able to take advantage of me. So I threw myself into learning how to box and handling, learning how to do martial arts and do that for a number of years. And I would train every single day. And I wasn't, I wouldn't say I'm any good at it, but enough to be able to defend myself. Definitely. Yeah. And age I think it was just about 17 I'm at school and I found out he got transferred back to my school. And I'm like, oh my goodness. I had seen every eighties movie. I'd seen all the revenge of the nerds, all these things about the underdog. Finally coming out on top of like, this is going to be a glorious day. I could play it out of my head. I knew what was going to happen and sure enough, he walks past me and I'm like, so I yelled his name and a few expletives and I knew what was going to happen. He turned around, he took a swing at me and I'm like nope to another swing at me I'm like "Ha, ha, ha!", and then finally I laid him out. I, and I'm not a violent person at all. In fact, I abhore violence, but I hit him, knocked him out. He was on the ground unconscious. And this moment where the underdog finally came down on top of him, like, yes, except I felt terrible. [00:19:00] Yeah. And I remember suddenly finding myself in the principal's office, which funny enough is what happened when you fight and I'm there with the principal and he turns to me and he said, look, do you know why he got transferred to the school? And I said, no, I don't care. I'm trying to be all staunch. You know, I'm not very good staunch person, "I don't care". And he goes, well, you probably should care. I mean, oh. And he said he started explaining this, this guy's back story in his life. And he said, look, he grew up in an abusive household, I'm thinking Yeah same. So what, he goes so much so that his dad used to beat him, his mum and his sister every day, since he was a baby. And recently what happened was the father beat the mother so badly in front of the two children that she actually passed away. So he murdered the mom in front of the two of them now, rightfully he got arrested and he went to jail, which is great. And they went to stay with an auntie and uncle and their, and the auntie and uncle were closer to our school. And that's when he got transferred there. And I was like, but I didn't know that. And he goes, no. And I wouldn't expect you to know that Vince, he goes, but funny enough of all the people that I thought might [00:20:00] understand what he went through. And all the people that might've been able to actually talk to them about that you were the one. And that's when I had this big revelation that I'm not the hero in the story. I'm not the underdog coming out on top. And by the way, all those eighties movies lied to us. Like they are horrible movies. But an extra fact, I'm the villain of this story because I'm the one person that had the opportunity now, not, I'm not saying I would have turned his life around anything. He may not have chosen to talk to me about these things, but I had the opportunity to be there for him. If I had taken the time to try and understand why he behaves the way he does, why he was doing what he does. And that's when I realized we just have to understand each other, we have to get super curious and in doing so, by the way, your businesses will grow, your connections will grow. You will understand people a lot more deeply. You understand yourself more deeply. You'll just be a better human being. So we just have to do that. Trina: Amen and amen, Vince, you're speaking, you're speaking the truth.[00:21:00] When you work on yourself, when you know why, when you go into the depths and you understand yourself more and how you respond and know that you're safe, you have the ability to be curious and to ask and to stop mind reading, because it's not mind reading, you're actually putting thoughts into your, putting your thoughts and your thinking. Other people are thinking your thoughts and they're not, and, and when we to pull it back to imposter syndrome, I think we often go into a room or an environment or a niche thinking everybody already knows what we know. And we know such a small portion of. Yep. When instead what it, we know we have like this vast well of knowledge and we know a little bit about everything and everybody knows a little bit about what we [00:22:00] have, but there's the magic that, that you bring to your industry, whatever that is. Vince Warnock: I'll tell you something I found interesting, Trina. So getting recognized by Adobe as one of the top 50 marketers is an interesting thing. When you suffer from imposter syndrome, by the way, because I'm sitting there again, I could list, I could run a list of a hundred people, more talented than me. What are you on about? And then they, so how it kind of played out was Adobe had this big conference, they asked me to speak at it and I said, yep. So they're going to fly me to San Francisco business class, five star hotel, all the whole shebang. And I went, No, I can't do that. I'll come and speak at your conference, but I'll pay my own way because I was chief marketing officer. I didn't want anyone to think there's conflict of interest. Luckily Cigna found out about it and they're like, this is a massive opportunity. We'll pay for it. I'm like, yes, back to business class. I couldn't justify it otherwise. Yeah. They adamant with me. You have to come and speak at this conference. I'm like, yeah. Okay, chill. I'm going to be there. So finally I get over to this conference and they, the way they structured it, they had 25 keynotes plus what they call celebrity [00:23:00] keynotes. So the celebrities were like Jamie Fox. They had. Flo rider, some Olympic athletes, and this is amazing. You get to hobnob with all these people. It's like, this is awesome. Every one of my heroes, I realize those 25 keynotes I'm to me, I'm the one that stands out here. I'm the, I'm the sore thumb, because I had Brian solace and Henry I think Seth Goden was it. Incredible speakers. I'm like, this is going to be awesome. I get to hear them all. And then we got there and then they turned around that day, they opened up the conference and then the CEO came out and he's like, welcome to the conference, blah blah. And he said, we've got a very special thing that we're launching here because there's, there's a reason that we've got these 25 people as the keynotes. And I'm like, huh. And he goes, because these are part of our new program where we recognize the top 50 marketers in the world. We've chosen the top 25 of those, but I'm like, oh, there must be 25. And me and I really, my brain did not cope. It really didn't cope with this very well at all. I was really, I was struggling with this whole concept, but then it got even worse because he goes, and I really want to highlight three of those that I think [00:24:00] are challenging the industry in the right way. And he goes in the first, it was all the way from New Zealand. I'm like, oh, another Kiwi. And then suddenly I see my face on the screen. That Kiwi looks exactly like me and then my name come up, knowing what the hell he's got the same name as me. Like my brain's just disengaging, but it was because of the work I've done around morality and ethics, ethics to marketing, and actually challenging the industry to be decent custodians of care, you know, for, for people that we market to. And I'm like, oh man. So some at this conference, I'm getting recognized, I'm struggling with this, but I got to go out to dinner with all of my heroes. I got to hear them speak. And it was, it was better than I even thought. Like honestly, Brian solace blew my mind and handy was just one of the sweetest people ever. Seth Goden, anytime you get to hear him, he's like, yeah so I'm just like, this is incredible. And I've got to go out to dinner with these people. And the more that you start talking to them, the more you start drinking lots of whiskey, by the way, love my whiskey also found that Americans I'm sorry, but Americans, a lightweight drinkers compared to Kiwis, putting it out there. We can drink all the top shelf stuff and you guys are on the floor, [00:25:00] sucking the air again. But the more, the more we were, well, we were getting into this center. It was just such a wonderful time. Some of the sweetest people ever, but they started opening up about their problems. And when they start talking about relationships, falling apart, struggling, financially, all these kinds of things were coming out and I'm going, but these are the people I look up to. These are the people that I want to be. And weirdly they're as much of a hot mess as I am. And that's what I realized. None of us are really that different. All of us are dealing with things. All of us have our own struggles and our own stuff. So why don't we just actually try and support each other? Why don't we talk about this kind of stuff? Why don't we be honest about I had this with a peer of mine in the UK. She was really struggling. At one point, she went kind of dark on me and I'm like, Hey, hang on, jump on zoom. She's not up to zoom. Haven't done my hair and makeup , and I'm like ha! Neither have I.. So I finally got her on a zoom call and she just burst into tears and said, look, I'm just really ashamed. I'm really embarrassed. I've been asked to put together this [00:26:00] this press release for Forbes. I've been asked to put together this quote for the slash corporate over here, but I procrastinated so much on both of those because I was overwhelmed that now I'm at the point where I'm really embarrassed and really ashamed. And so I'm avoiding all of the calls. I'm avoiding all of their emails. And I was like, oh man, I did that last week. And she was like, what I said, yeah, that happens to me all the time. But you know, I'm not surprised. And then we realized that by talking about it with each other, we remove the shame from it. We removed our assessment and we realize, hang on a minute, this can't be then uncommon. So we started asking other entrepreneurs and sure. Just about everybody started with struggles with the same thing, but we don't talk about it because of that embarrassment. So yeah, we're all, that was one of the questions that I was going to bring up eventually was because all of my questions have gone out the window. The conversation has been amazing. But absolutely imposter syndrome that the guilt for. Stepping away from what isn't working for you, [00:27:00] the embarrassment is like, you know, this, isn't making me happy and how does this, how dare this, where I am not make me happy, look at where I am. Anybody else who would be here would be thrilled. And if I gave this up, people would think I'm crazy. And then getting to the point of, being recognized or something and like thinking I, I can't even go forward with this and finding subtle ways to self-sabotage and not asking for help. I think this is a common thing. For pretty much everyone who has a certain degree of success. Yeah. You know, can I ask for help? Because if I ask for help, that means I'm not successful or that means that has some kind of story. Yeah, we totally need to reframe that though, because, and I know, you know this as well, but yeah, it's this weird mentality we have that if we, if we asked for help, we're failing or if we ask for help, then you know, we can't do an actual fact. I'll tell you now. And this is the weird [00:28:00] thing. So I always talk to people about getting a coach and yes, I'm biased because I am a coach and you're some awesome ones. So if you want one, Hey, you know, but the fact is everybody should, every business, every entrepreneur or business person should have a coach. And the reason is because guess what? All of the top coaches have coaches all the top entrepreneurs have coaches are. Yeah, exactly. Richard Branson has multiple coaches. I know for a fact, I know that Russell Brunson, he's got his own ones, I'm trying to think about the high profile names. I know Seth Godin has at least two mentors and two coaches that speak into his life. There's all these people that have. All the support. And yet we think if we do that for ourselves, it makes us less, or it takes away from us the best entrepreneurs, the most successful people surround themselves with those that can help and ask for that help, which means we need to reframe asking from help, asking for help is weakness or failure. And actually as a success, in fact, we should be asking for it more often and getting advice more often as well. I agree. [00:29:00] I agree. Nobody has nobody is an island. It was a cliche. When you look at the most successful people, they did not do it. Yeah, they may have been the figurehead, but they did not do it alone. Yeah. And, and having those people speak India as well as really important because I mean the civil multiple purposes, I, I, so I have two coaches and I have an accountability coach and I've got four peer coaches where we coach each other and help each other out. And honestly, that's probably the best relationships of all, because you get to send a quick message going. And they're like, quick jump on zoom. I remember doing that. I had a summit where one of my VAs just went Mia, like honestly, and just lift me in the lurch. And I had to do everything myself while trying to move house into this place while also preparing for a wedding for a friend of ours, all this stuff and, and watching my group program. So all of this happening at the same time, and I had to fulfill their roles. Couldn't just hand it over to someone straight away, the whole policy stuff behind it. And I was just like, oh my goodness, this, this is not, [00:30:00] this is nuts. And I hit the wall one night where I had to get this email out and I was trying to, trying to think of the wording. And I just went by. And I just seen it. So is to one of my peer coaches and just said help. And she's like, what's up? And I said, I'm trying to wipe words, English not good, tired out. Now she goes, jump on zoom. And we co-wrote that. And I tell you now she didn't look at me as a failure at all. She didn't look at me and go, oh, I can't believe that's going to do this. She was like, I'm so glad I got to help. I'm so glad I got to be part of this as well. And then I returned the favor. I see many times where as well, but it's that whole thing of, I surround myself with these people and I can tell you now I wouldn't be where I am. If I didn't have these people surrounding me, because they will, they will encourage you when you hit the wall and you're going to hit the wall a lot. You're an entrepreneur. That means you have days where you're crushing it. And days where you're like, I can't get out of bed. These are the people that get you out, be in a case, they remind you why you're doing what you're doing, but they also see your blind spots. They see the areas that you don't even know are problematic and they call you [00:31:00] out on that. And they bolster the areas where you're weaker as well. And more than that, they're just become ridiculous friends. So just got to do it anyway. Trina: Yeah. Well, yeah, it's the power of community and creating your own community, creating your own little mastermind. That's beautiful. Yeah. Listeners, if you don't have a community of peers who are on the same journey in some degree or another, I encourage you to find one. I know that I've had made the biggest growth as when being part of a community when I'm surrounded by people who are on a similar journey, because family, friends, strangers on Facebook, that they do not understand what you're going through, what you're experiencing, what your struggles are. And when you have those peers, you can just say a few words [00:32:00] and they will know exactly where you're coming from and be able to support you. And you will be able to do the same for Vince Warnock: them. Definitely. It's super important. And it's funny because family and friends is a really good example of it. They mean? Well, like family and friends. Yeah, yeah, exactly. But the thing is they can't see your vision. They've never been where you're going. And this is why you get people that have been where you're going, you know, because they were, their thing is I want to protect you. So therefore, that's never going to work. What are you doing? Come on trainer. You're never going to be successful if you do that, Trina: your inner critic on the outside of your body. Vince Warnock: Yeah, exactly. So you want to surround yourself with people that have been there, done that and go TriNet. You're on the right track. Please keep doing. Trina: Yeah. Awesome. Yeah. And for the family, just tell them it's going to be okay. Vince Warnock: I got this. Yeah, I got this. I know what I'm doing. Yeah. Or come and talk to me when you've done this before one doesn't go down well at dinner parties. Trina: Well, [00:33:00] Vince, this has been an absolute pleasure. You mentioned during our conversation that you have at least what four new books coming out. Vince Warnock: Yes. I've got two new books coming out in December and as well as republishing my first book, because I made some changes to it. And then two other books which are going to be published in January and then another two by the end of 20, 22 and two children's books as well. Cause I love just the cheesy dad jokes that are in there Trina: Vince, this conversation we could go on for hours, but I want to respect your time. And would you be willing to come back for another interview? At some point, Vince Warnock: Ahhh, let me think about that for more than two seconds. Of course I would come on, any time with you Trina is devine.. Trina: Fantastic. Because it's an absolute pleasure. There's nothing but gold that happens during our conversations. [00:34:00] And it's been that way from the very beginning, which was not that long. And I expect it to continue. So this has been an absolute pleasure having you. How can people find out more about you, Vince? Oh, man, I made this so complex, nasty marketing expert. Exactly. Just go to Chasingtheinsights.com. You'll see a few things on their pages. Obviously the home of my podcast and that's the home of my books. But you'll see on there, two things really important. One. I link to all my social networks. So just connect with me everywhere, unless you're a spammer, don't connect with me if you're a spammer. Cause I don't like that, but everybody else feel free to reach out to me. But also you'll see a link to where you can book a free strategy call with me. If you have any area of marketing where you're really struggling or imposter syndrome or anything like that. And just book some time with me, they are no obligation whatsoever. In fact, like I said, nine times out of 10, I'm going to forget to tell you about what I do anyway. So it's really just there to serve you. Vince Warnock: I'm on a massive mission Trina. Help as many entrepreneurs as I possibly can. I [00:35:00] just think it's a high calling. I think it's something that's really special as the backbone of our economy and entrepreneurs of just bad ass. Awesome individuals. Yeah. That's a beautiful end listeners. Those links will be in the show notes. Thank you again, Vince. It has been an absolute pleasure and honor to have this conversation with you. I see. We just have to do this again and this time we'll bring, I'll bring some whiskey and we'll make them out of it. Yeah. Sounds good. Yeah.  Insert close loop outro here--- next week. I'll be talking again with Willow Sana. A self-employed creative for over 20 years and sought after business coach who empowers visionary entrepreneurs with heart-centered action. About what you need to do before you can show up powerfully and compassionately for others. It's going to be a fantastic episode so tune in next week folks you don't want to miss it [00:36:00] [00:37:00]