Real. Raw. Recorded.

In this season finale episode, I discuss a more than common situation that happens in fitness. It is a wild ride. Hope you enjoy!Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I speak about decision making and how it can impact our long term happiness. Many of our decisions while important are never as time sensitive as we believe them to be. Learning to take a moment for reflection, may change the outcome of our efforts.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I speak about what it takes to survive in the fitness industry, while also polarizing this with a recent situation that I was involved in.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode, we revisit last week's topic and add another layer centred around the concept of uncertainty. Our biggest successes as fitness professionals come from the ability to understand who we actually are.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I discuss the single concept that has allowed my business to thrive in even the most inopportune circumstances. Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode, it's World Cup time and I give my personal opinion on why Soccer can be incredibly confusing at times. Then I follow by speaking about the value of opinion and feedback to both personal and professional growth.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I cover a recap from my big competition day. I also talk about why sometimes it's best to say no to family.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode, we recap the last full week of my training prep. Then we talk about the art of storytelling in the industry and how it can be used to manipulate outcomes and create agendas.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode, I update my current fitness focus, along with some of the things I have learned along the way. Then I talk about a less than ideal situation that occurred professionally. Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I talk about the impact of the change in season on intrinsic motivation. Then I detail a recent encounter that I had with a local business that left me less than impressed.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode, I give an update on my training prep for my first race. Additionally, I talk about a family member of mine, and some of the decisions they have made that have led them to less than ideal 'circumstances'.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode we recap the craziness of last week's episode. Then we talk about the value, concept and feeling of achievement and how it will change our lives.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I provide some insights into a recent experience I had while shopping. As someone with an extensive background in transactional relationships (relationships built off of bartering for a service or product), it is a slippery slope dealing with different styles of sales people. Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode we discussion decision making and it's impact on on our future self. However we also factor in the validity of the concept of 'being a product of your environment". Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this Season Premiere episode we go back to some undergraduate memories and try to make some connections. We also discuss my current training routine and some plans that  I have to finish the 2022 year.Support the show

In this season finale episode, I take some time to get candid about some of my past personal struggles. Through both memory and personal reflect, you can expect a very unconventional approach to story telling.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I do some reflection on the value of particular members from our organization. Contrary to popular belief, not all members are the same and I discuss a few telling examples of this.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I talk about strength and its value to our society. Additionally I discussed some success tips for great strength results.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I provide a recap on a recent audio mishap. Then I touch base on a personal tragedy and how it has made me take more care with my decision making in life.Support the show

In this episode I discuss value systems in interpersonal relationships and how they can indirectly affect achieving the goal of happiness, success or progress.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the showSupport the showSupport the show

In this episode I discuss the subtle difference between self made and hand fed. Then I give a brief recap of the recent NBA Eastern Conference Finals and an unusual ending that stirred a lot of controversy.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the showSupport the show

In this episode I discuss the concept of values and how they can impact our decision making in life. Particularly as we are drawn towards major life choices, our values direct us in more ways than we know.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I discuss the concept of success and our drive to achieve it in everything we put our energy towards in life. Furthermore, I also discuss the signs of sabotage.Next, I give me review of an experience I had a recently at a local restaurant and what it could mean for the concept of 'consumer'.Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I provide an update on my own training practices, as well as talk about what it takes to run a successful business in the Health and Wellness sector.Want to get involved?Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I tackle an old favourite topic, as well as talk about the value of commitment in anything that we do in life.  If we want a result from anything we need to see it through. Not because it will always been the result we wanted but because sometimes we learn more from what we get from something rather than what we wanted.Want to get involved?Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I recap the greatness of our Strength From Within Challenge as well as some of the highlights (and lowlights) from the event. Then I revisit a conversation that I had earlier this week that inspired me to talk about motivation and where it actually comes from.Want to get involved?Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I talk about our upcoming SFW Challenge as some of the 'challenges' of the setting up an event such as this. Then I switch course and talking about the concept of Situational Dependency and our tendency to keep relationships that have no value for the sake of being judged. Want to get involved?Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I provide an update on a really cool event that is finally happening after several years of planning. Then, using a recent contentious situation, I showcase how hard it is for people who say they want help to actually be serious about receiving and accepting it. In fact, most people who need help will put more energy into blame than acceptance. Self sabotage is a real thing and needs to be addressed before success is possible at any level.Want to get involved?Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

In this episode I share a story from my youth that has stuck with me throughout my life. While it does not directly involve me, all of the main players were within my circle at the time. My hope is that by sharing this story, somehow it is never repeated.Articles and Book Reference:ArticleBookWant to get involved?Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show

As the first episode of the third season, I spend some time recapping how life and business has been during the "new normal". However, the bulk of this episode is spent reliving a very choice encounter that I had with a potential new member. This one is NO HOLDS BARS.Want to get involved?Want to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSupport the show (https://www.patreon.com/realrawrecorded)

As the final episode to the second season of the podcast we spend it unboxing some of my past experiences from my youth. Then we talk about decisions people make in life and how they may or may not directly affect our upbringing as human begins.Want to get involved?Join us on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielAndrew Stewart Article: http://www.ccvf.net/?p=1076Support the show (https://www.patreon.com/realrawrecorded)

This week I talk about finally tackling an incredibly uncomfortable part of my life that needed to be addressed long ago.Next, I talk about why Fitness Professional as a career simply cannot be compared to a 'traditional career'. I also highlight why most of this is really the blame of the fitness industry.Funny 'I Don't Want To Go' Commercial: CLICK HEREWant to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I give my super honest review of the best sushi restaurant in Toronto.Then we discuss what it really means to build a stable lifestyle. Where we developed this mindset and how we are able to grow to be greater than our expectations of ourselves.Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)Support the show (https://www.patreon.com/realrawrecorded)Support the show (https://www.patreon.com/realrawrecorded)

In this episode I continue to adventure that is the interview process with a brand new experience from the past week.Then I talk about some self reflection that I have been doing through an unexpected media source. Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)Support the show (https://www.patreon.com/realrawrecorded)

In this episode I start by discussing the hiring process in the fitness industry and some of the highs and lows of finding the right people.Then I take a dive into the value of incurred risk when it comes to things that you want most. I spend some time giving my opinion on fear and how it plays (both good and bad) in our decision making process.Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I discuss the Tokyo Olympics, what I think about the concept of global competition and their overall value to society. Then I provide a follow up to our episode last week centering around a less than ideal customer experience. Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I discuss my love for reality television. In addition, I give my feedback on a recent series that has taken the Netflix world by storm!I follow this up by diving into the world of fitness as it pertains to getting started. One of the most important points of a new client's life is the initial induction process. It can be the reason why they are incredibly succcessful or woefully disappointed. However, it is vital to note that the first commitment begins with them.Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I discuss a brand new upcoming event that my business is hosting that I think will be a hidden gem of an opportunity.Then, I talk about comparatives with the intention of diminishing achievements and how nonsensical this approach can be. The goal is to try to highlight the value of achievement without needing to measure it up to other variables.Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I discuss a certain joyous pastime that I have that not may people know about. Then I confront the hard topic of personal accountability and the importance to personal development that it has. Furthermore I open a rhetoric around a certain double standard that exists in society when it comes to entertainment.Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I discuss my disappointment with my favourite food and some of the different tiers associated with it.Then I tackle a tough conversation around the ethics of the fitness industry and the lack of cohesiveness that has led to destructive yet completely unavoidable relationships between colleagues. Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode we spend time discussing my shoe game currently and the fact that it is time to step it up. Then I switch gears and talking about the relationship between customers and businesses and some of the unwritten yet necessary rules of these encounters. My hope is that I am able to highlight both sides of the transaction and the importance of valuing each piece.Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I discuss our upcoming Strength From Within Challenge and some of the SECRET new additions to take the competition to the next level.Then the discussion switches to the fitness industry and the general struggle that we as professionals  have to obtain legitimacy. I provide a few ideas of why this may be and what we need to do to correct this so that we can continue to thrive and create future successes.Want to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I give an update on my current training in preparation for my upcoming triathlon. I also give an update on how my swimming and cycling have been impacted by the current pandemic.Next, we shift focus to the world of social media and its inherit influence on fitness. I spend some time talking about a not so good situation that I came across.Check out the post I talk about in the podcast: CLICK HEREWant to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSFW Challenge Registration: Join The WaitlistSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I speak about the current climate in professional tennis as well and how our current climate has impacted the way that people must do their jobs.Next, we talk about the fitness industry and the intention behind those that work within it. Finding your path is important but there is something to be said about what you offer to the your role. Many of us have yet to figure that out and we are caught in a place where we replicate success instead of construct it.Want to get involved?Join us on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on IG to check out SFW Challenge highlights: onlythestrongdanielSupport the show (https://www.patreon.com/realrawrecorded)

In this episode I welcome the community back for the second season by telling a story of a very tense standoff over territory. I then speak about what it means to be able to 'make it' in life and whether we are born into failure.Finally we announce an exciting competition coming this summer that anyone worldwide can take part in.Want to get involved?Join us on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielSFW Challenge Registration: Join The WaitlistSupport the show (https://www.patreon.com/realrawrecorded)

As the final episode to the first season of the podcast we spend it tackling some real truths about the unpredictable reality of life.  I spend some time going through some of my childhood memories and how events of the past can impact the future for better or for worse.Want to get involved?Join us on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielAndrew Stewart Article: http://www.ccvf.net/?p=1076Support the show (https://www.patreon.com/realrawrecorded)