Rewind Relax Release

Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group https://www.facebook.com/groups/1359529967796933        Find me on Twitter https://twitter.com/rewind_relax         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Buy me a virtual cup of coffee https://www.buymeacoffee.com/RRRpodcastSupport the show

Here is some important information on the future of this podcast.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 **Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         ** Subscribe to my YouTube channel** https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A               Please rate, review, subscribe and share with your friends.           Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment.           Background music is Calm Soul Jazz           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

This sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep.           Background music is Delight Set 432 Hz Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

Take some time to go on a journey to fill yourself with love, joy and optimism. Supported by the background music of Solar Plexus 364 Hz Healing Chakra Frequency and Heart Chakra Healing Frequency 128 Hz          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

I hope you enjoy this reading of The Golden Mermaid set to the background music of Celtic Secret. The story is about 25 mins long followed by approximately an additional 15 minutes of soft music that fades at the end.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Use the visualization of a box as your emotions or situations that limit or confine you, and become free from these constraints.            Background music is Infinite Possibilities          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This is a great visualization meditation to let the build up of stress release. Soothing, calming, grounding and centering. Allow your stress to dissipate like ripples on the water.         Background music is Ripples           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Enjoy this reading of a few of Shakespeare's Sonnets with soothing music in the background. Use this as a mid-day break, to unwind from your day, or to drift off to sleep. The episode ends with several minutes of just the soothing music.          Background music is Unwind 432Hz Binaural Music          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety.         Background music is I can See the Stars          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings.           Background music is The Origin of the Universe Deep Meditation           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Unwind, or release stress, tension and weariness with this visualization meditation.         Background music is Atenas Flute Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals.           Background music is Pure Relaxation.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Enjoy a reading from Countee Cullen's book Color. The poem is The Dance of Love, accompanied by the soothing music of Beauty of the Soul.          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode you use visualization to relax and expand yourself out of being small and constricted to the expansive beauty of the night sky. This episode's voiced portion ends with positive, affirming statements and the music continues allowing you to gently drift into peaceful sleep.           Background music is Binaural Beats 4Hz Brain Wave Drowsy          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises.       Background music is Atenas Flute Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankBonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)

Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs.                       Background music is Chakra Healing          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankBonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)

Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension.           Background music is Enchanted Garden          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankBonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)

I would love to hear how my coaching, or this podcast has helped you or impacted you. I'm collecting testimonials to share on my websites. You can reach out by email (rewindrealxrelease@gmail.com) or on social media. Or contact me by leaving a voicemail or text message at the number in this short recording.            Facebook group https://www.facebook.com/groups/1359529967796933            Twitter https://twitter.com/rewind_relax            YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A                  TikTok @a_simpledreamer  Support the show (https://www.buymeacoffee.com/RRRpodcast)

Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed.           Background music is Bouree Accoustic          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankBonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)

Just a conversation between me and you about learning to see your worth, healing emotional wounds.           Background music is Soul in Peace.          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933        Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Bonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)

Use visualization to gently relax your body, and release stress and tension.           Background music is Peaceful Evening          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933        Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Bonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)

Take a few minutes to yourself to lighten and boost your mood.          Background music is Atenas Flute Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933        Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep.          Background music is Deep Sleep Meditation 2Hz BinauralWritten, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          *New* Subscribe to my YouTube channel HERE.Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

Use this visualization meditation to center, ground and energize.           Background music is Delight Set 432Hz Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          *New* Subscribe to my YouTube channel HERE.Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

Use this episode as a way to center and ground during an especially stressful or chaotic day. Take a moment to breath and visualize, allow your heart rate to slow, and tension to dissolve.           Background music is Dream Big          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Subscribe to my YouTube channel HERE.Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

During this meditation you will be visualizing a walk on the mountain top, allowing the sun, breeze and view to refresh and rejuvenate you.          Background music is Living Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Subscribe to my YouTube channel HERE. Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

I hope you had a wonderful ending to 2021, and are looking forward to 2022. I have a small announcement and also something special for listeners in the Facebook group.I'm looking forward to more meditations, chats, and mid-day breaks with you over the next year.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode you can set boundaries for yourself to not over think, but also to take positive steps forward for yourself. Setting intentions for the New Year, or just for the day ahead.         Background music is Whispering Winds          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and soothing music.Background music is I can see the Stars          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this calm, short meditation, learn to deeply relax with deep, controlled breaths.       Background music is Soul in Peace          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this sleep episode, encourage your body to heal in this visualization. Travel into your body and lead your white blood cells in the battle for health.     Background music is Meditative Soundscape 432Hz Binaural Music           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this visualization meditation, you can imagine how you would handle great wealth.Background music is 528Hz Meditation.          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank  Support the show (https://www.buymeacoffee.com/RRRpodcast)

This is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions.Background music is Dreamy Meditation 432Hz Underscore           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank  Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this short episode, follow along with some guided breathing, some easy stretches and shake out the stress and tension of your day.           Background music is Lovely          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching                   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here. Support the show, or show your appreciation for an episode:  Cash App: $DEwbank  Support the show (https://www.buymeacoffee.com/RRRpodcast)

This episode will help you gently drift off to sleep as you release the tension, worries, and stresses of the day. Allowing your mind and body to relax and calm.           Background music is Deep Sleep Meditation with 2Hz and binaural beats.          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching         Find my journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.            Support the show, or show your appreciation for an episode:  Cash App: $DEwbank  Support the show (https://www.buymeacoffee.com/RRRpodcast)

This Sleep episode is also and Affirmation episode. Full of positive thoughts for falling asleep and setting positive intentions for tomorrow. Redone with new music and added 8Hz Binaural Beats for meditation or sleep.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching         Find my journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.            Support the show, or show your appreciation for an episode:  Cash App: $DEwbank      Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this short episode, practice guided breathing. Use to start your day with mindfulness, as a break to center and release stress, or as a way to separate work from home.          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching          Find my journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.            Support the show, or show your appreciation for an episode:  Cash App: $DEwbank      Support the show (https://www.buymeacoffee.com/RRRpodcast)

This is a re-release with updated music.          This sleep episode will guide you in to gently relaxing fully and lull you sleep.     Background music is Deep Sleep.         Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching          Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.            Support the show, or show your appreciation for an episode:  Cash App: $DEwbank         Support the show (https://www.buymeacoffee.com/RRRpodcast)

This episode is designed to help you activate your parasympathetic nervous system which will help you reduce feelings of anxiety. Practice humming with controlled breath.          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices Coaching          Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.            Support the show, or show your appreciation for an episode:  Cash App: $DEwbank         Support the show (https://www.buymeacoffee.com/RRRpodcast)

Listen to the calming flute music and the rolling waves. Allowing yourself to release the tension, stress, frustration, and all with each wave rolling in and ebbing away. Allow yourself to drift off to sleep, then start tomorrow fresh and ready for a new day.           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingSupport the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode, gradually relax your whole body, first by tightening and relaxing muscle groups then by mentally scanning and intentionally relaxing your body part by part. The music continues after the meditation to allow you to drift deeper into sleep.          Background music is Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.   Source  Artist           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingSupport the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This episode is kid and adult friendly. Learn to tense and relax using your imagination as you are guided through different parts of your body.           Background music is Pan Pipes Magic from MixKit          Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingSupport the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

View your emotions as energy passing through your body, not part of your identity.           Background music is Valley Sunset by Alejandro Magaña  from MixKit          Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingSupport the show, or show your appreciation for an episode:  Cash App: $DEwbank          Support the show (https://www.buymeacoffee.com/RRRpodcast)

This extended episode is full of iffermations (affirmations posed as a question) with gentle background music  intended to help you relax and fall asleep.   This iffermation episode focuses on your self-perception, and feeling worthy.            Background music is Relax Beat by Arulo from Mixkit.          Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingCash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This episode is a gentle twist on affirmations. Sometimes affirmations can feel like too much. Unrealistic, grandiose, or just doesn't fit with where we are right now. This episode poses these ideas as a question "what if..." and allows you time to repeat the iffermation and see how it feels. This iffermation episode focuses on your self-perception, and feeling worthy.           Background music is Unbroken  Purple Planet Music           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingCash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This episode is perfect for someone who is beginning to meditate, or wanting to see if meditation could work for them. It's great for someone who has experience meditating and wants to bring mindfulness and movement together.           Background music is Serene Moments from MixKit          Find my journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingShow your appreciation for an episode or the podcast in general:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode, allow yourself to wake up gently with a combination meditation and gentle movements. Focus on being gentle, and kind to yourself and being mindful of the positive and good things that happen throughout your day.           Background music Tranquility Base by Kevin MacLeod Link   License           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingShow your appreciation for an episode or the podcast in general:  Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)

Practice extending loving kindness toward yourself and outward zooming out until it encompasses the universe, and zooming back in to yourself. Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License          Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingShow your appreciation for an episode or the podcast in general:  Cash App: $DEwbank          Support the show (https://www.buymeacoffee.com/RRRpodcast)

It's been a really difficult couple of years. So many of us have lost so much (friends, family, loved ones, jobs, homes, and so much more). We need to allow ourselves to grieve, to feel the emotions, and to be kind and compassionate to ourselves. This episode is structured a little different. I'm sitting down to have a conversation with you. We will also do a couple of exercises (breathing, and compassionate touch), and there are a couple of short readings.           Background music is Clean Soul by Kevin MacLeod  Link  License           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingCash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

This extended episode is full of iffermations (affirmations posed as a question) with gentle background music  intended to help you relax and fall asleep.           Background music is Lord of the Dawn by Jesse Gallagher           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingCash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)