Podcasts about relaxing piano music kevin macleod

This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background. My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. In this version, content repeats to create a long relaxation audio track with music that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist. A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax. Music Credit "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) "Mana Two - Part 2" Kevin MacLeod (incompetech.com) "Ever Mindful" Kevin MacLeod (incompetech.com) "Concentration" Kevin MacLeod (incompetech.com) "Relaxing Piano Music" Kevin MacLeod (incompetech.com) "Music for Manatees" Kevin MacLeod (incompetech.com) "Peace of Mind" Kevin MacLeod (incompetech.com) "Deep Relaxation" Kevin MacLeod (incompetech.com) "Ancient Winds" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.     

The bang was so loud it woke me up from a sound sleep. It shook the whole bed. And there was static everywhere… My Paranormal Story is written, produced, and narrated by Tom Stewart. Website: www.MyParanormalStory.com Email: MyParanormalStoryPodcast@email.com My YouTube: www.YouTube.com/MyParanormalStory Check out my book, "10 Best Tools For Ghost Hunting", at Amazon.com, Kindle, and Audible Music by Kevin MacLeod at Incompetech.com: "Classic Horror 1" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Comfortable Mystery 4" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Despair and Triumph" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Evening of Chaos" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Ghost Story" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Heartbreaking" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ ©TomStewartMedia

O primeiro episódio de 2023 é dedicado aos filmes de 2022 que não tiveram direito a um episódio. Aprendemos também que a Greta Thunberg vai realizar o filme da Barbie, em vez da Greta Gerwig. Filmes que abordamos: TÁR The Fabelmans Weird: The Al Yankovic Story Holy Spider Crimes of the Future A Wounded Fawn The Hatching The Innocents Prey Elvis Triangle of Sadness Enviem-nos uma mensagem de voz ou escrevam para SalaAzulPodcast@gmail.com. Enviem-nos as vossas sugestões, opiniões ou se só quiserem dizer "Olá". Os vossos clips de voz e emails poderão fazer parte do próximo episódio. A Sala Azul é um podcast português de Cinema e TV, feito em Portugal. Tema "The Strip" interpretado por Mela Collective sob licença CC BY-SA 4.0. https://www.melacollective.com https://melagroup.bandcamp.com/ "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

After dealing with Charles, the kids finally have a team meeting to straighten things out and set some guidelines.   Dungeons and Dracon Beams is an Animorph's Dungeons and Dragons 5th Edition adventure with an entirely different team of Animorph's in an alternate homebrewed world.  What would happen if the events of the Yeerk invasion played out differently? The players will shape their own story, in their own city, fighting their own war. Will they make the change? Join Grant, Reese, Savannah and Zac as they gain the power to turn into any animal they can touch and go claw to tail blade with Visser Three and the Yeerk Empire. New chapters of D&DB will stream every other Sunday at twitch.tv/seezydrop with VODs and a podcast released the following week. Join us and catch all the action and drama live! Cast Grant- Cory - @RumRenegade Reese - Q - @hellothisisq Savannah - Alex - @AlexandBirds Zac - Nate - @SplintersmithNC GM - Austin - @DNDBPOD Music The Gatekeepers Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Floating Cities Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Blue Scorpion Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Ambush Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Blue Paint Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Unnatural Situation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Sad Trio Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Strength of the Titans Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/  

When this episode arrives, there will be only 10 days remaining until Christmas of 2021. It's a good point in the season to take a breather and snuggle up with a story from the world of classic Christmas fiction. Today, I'm reading The Christmas Fairy, an 1878  story by John Strange Winter. It's a story for the whole family, about a schoolboy whose plans for Christmas take an unexpected turn. Music in this episode "Relaxing Piano Music" — Kevin MacLeod, via Incompetech "Holiday is Coming" — Lesfm, via Pixabay Share a Christmas memory on the podcast! Just record a voice memo into your phone and send it to christmaspastpodcast@gmail.com. Keep it reasonably short, clean and family friendly, and be sure to say your name and where you're from.  Keep in touch christmaspastpodcast@gmail.com Facebook page: https://www.facebook.com/ChristmasPastPodcast Facebook group: https://www.facebook.com/groups/173778110150282 Twitter: https://twitter.com/XmasPastPodcast Instagram: https://www.instagram.com/christmaspastofficial/ 

A mix of wind in the trees, bird song, and relaxing piano music. Perfect to lull yourself to sleep, block out distractions, or to simply relax. For longer dialog-free, sounds-for-sleep please consider subscribing to Sleep Tight Premium. Visit sleeptightpremium.com to start a free trial."Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Hello everyone and welcome back to another episode of Nikoli's Kitchen! This week I'm talking about mental health awareness and that it's okay to not be okay- and that it's okay to need help. Special thank you to Heather of Just Heather's and Sunshine & Powercuts for the inspiration with her stream during mental health awareness week in New Zealand! Check out the resources and other information available from the Mental Health Foundation of New Zealand at https://www.mhaw.nz/.  It's kitchen science turned kitchen reality as I have assembled a breakfast lasagna! The recipe is getting there but definitely packs a lot of flavor. The breakdown below is my amended recipe based on the experience of making the first version, but I talk about the differences more in the show as well. Thank you so much for listening, and thank you so much for coming on this journey with me.   Featured Recipes for this Episode Breakfast Lasagna: 3 c sweet onion, diced 2 c sweet pepper, diced 3 c par-boiled potatoes, cubed 1 T canola oil 4 T butter 12 large eggs 12 oz cheddar cheese 2- 12 oz packages chicken breakfast sausage Sage Paprika Salt Pepper 9 crepês, around 8" diameter (crepê recipe listed below) Zest of 1 lemon 4 T scallions, chopped 2 c tomatoes, diced Hollandaise: 4 egg yolks 1 T lemon juice 1 stick unsalted butter Salt Paprika Pepper Crepês: 1 c all-purpose flour 1-1/2 c milk 2 eggs 1 T canola oil 1/4 t salt ~| After my first experience with this as discussed in the episode, I went back and re-tooled the recipe, lowering the amount of butter and potatoes and adding some tomatoes in for a little bit of contrast, both in terms of flavor and color. This ended up somewhat heavy in a single piece at almost 700 calories- and that's without the hollandaise to top it. |~ Begin by preparing your various ingredients to layer into the lasagna. Add canola oil and 2 T butter to a large skillet at medium heat.  Once the butter melts, add your onion and pepper. Sprinkle some salt in to start sweating them down.  Cook them for 5 minutes or so; they'll get part of the way done here, but you'll finish them next. Add your potatoes to the skillet and toss everything together to combine. Do yourself a favor and par-boil the potatoes, it will make cooking them to the desired doneness far easier. Cook everything until your potatoes are nicely seared and browned and your veggies are softened. Remove from the heat and transfer to another dish. Whisk your eggs vigorously for about 30 seconds or so. If you like you can add some milk here, or water. Add remaining butter to your skillet and return to the stove at just above medium heat. Add your eggs and cook to your desired doneness- I think leaving them a little wetter than normal is fine because they'll finish in the oven. Remove eggs from the heat and transfer to another dish. Wipe the skillet clean at this point (no need to wash it). Cut your sausages in half lengthwise. Turn the heat up to mid-high and sear the sausages until well browned on both sides. Remove from the heat to rest. Once rested, chop them into pieces the same size as your potatoes and set aside until you're ready to prep your lasagna. Add your salt, pepper, lemon zest, sage, and paprika to the bowl with your sausage and stir to combine. Add your peppers, onions, and potatoes and stir to combine them as well.  Shred your fresh cheddar cheese and set aside. Prepare your crepês- Add flour, milk, eggs, canola oil, and salt into a medium bowl. Using an electric mixer, mix them together until blended. Grease your skillet or use cooking spray and heat the skillet at mid-high heat. Remove from heat and spoon in about 1/2 c of crepê batter, tilting your skillet to spread the batter evenly. Return to heat and flip as needed to cook it through. Transfer to a plate to rest. Preparing the lasagna- Preheat oven to 350°. Add two crepês to the bottom of a 9x13" baking dish. Layer over 1/3 of your potato/onion/pepper/sausage mixture.  Add 1/3 of your scrambled eggs. Add 1/4 of your cheddar cheese. Add two more crepês and repeat your layers, then repeat again. Add final two crepês on the top and finish with remaining cheddar cheese. Bake uncovered for 25-35 minutes or until cheese on top is nicely browned. Remove from the oven and rest. While your lasagna rests, prepare your hollandaise or other potential toppings. Hollandaise sauce recipe and instructions followed to the letter from Tyler Florence's recipe at https://www.foodnetwork.com/recipes/tyler-florence/hollandaise-sauce-recipe-1910043 (instructions are copied below)- Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume.  Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl.  Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble.  Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume.  Remove from heat, whisk in cayenne and salt.  Cover and place in a warm spot until ready to use. If the sauce gets too thick, whisk in a few drops of warm water before serving. Top your finished slices of breakfast lasagna with scallions and freshly-diced tomatoes as well as hollandaise or other toppings as necessary. Yield: 10 pieces Calories per piece: 500  Hollandaise calories: 64 calories per Tablespoon   Important Links (All links open in a new window) Main Website Subscribe on Patreon! Livestream for the Cure Join my Discord Community! Podcast RSS Feed Like my Facebook Page! Follow me on Twitter! Follow me on Instagram! Join my Facebook Group! Subscribe to my YouTube Channel! Follow me on Twitch!   Listen on Apple Podcasts Spotify Google Podcasts Pandora TuneIn Radio iHeart Radio Spreaker PlayerFM Stitcher Podchaser   Guest Appearances Please check out my segment of Heather's podcast at https://justheathers.com/nicholas-haskins/. Thank you so much for having me on the show Heather! Watch me cook Keto Chocolate Chaffles LIVE with Tricia & Siana of 2 Girls on a Bench at https://www.twitch.tv/videos/1039494727! I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies.   Credits "Daybreak," and "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com! "Empty Bones" and "Shadowed" by Lucas King. Find this and more amazing music by Lucas and subscribe to him on YouTube by visiting https://www.youtube.com/user/LucasKingPiano! "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Practice extending loving kindness toward yourself and outward zooming out until it encompasses the universe, and zooming back in to yourself. Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License          Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingShow your appreciation for an episode or the podcast in general:  Cash App: $DEwbank          Support the show (https://www.buymeacoffee.com/RRRpodcast)

Mike is getting annoyed with Amber, after she once again doesn't believe him. He turns off his radio and takes some time for himself. But he ends up focusing more on the journal and surrounding mysteries rather than his writing. After Mike gets a drunken call from Amber one random night, he discovers the strange numbers on his laptop just may be a lock combination! But to which lock?Music:"Fantastic Dim Bar," "Lone Harvest," and "Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Tower Score Demo" by Brett Wilkins @ WilkinsmusicFL

Take a few minutes out of your day, or at the end of your day to release built up stress and tension in your body. Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRelease)

We’re back for the eighth (and next-to-last) installment of the 1918 YA novel, “Campfire Girls in the Allegheny Mountains (or: A Christmas Success Against Odds).” It’s part of Christmas Past’s “Ber Months Bonus” series of episodes for those of us getting an early start on the Christmas season. Stay subscribed for more Christmas fun throughout the Ber Months all the way up to Thanksgiving Day when the REAL Christmas season episodes begin.  Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech The Christmas Song — Don Maue, shared directly by the artist Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

We're back for the seventh installment of the 1918 YA novel, "Campfire Girls in the Allegheny Mountains (or: A Christmas Success Against Odds)." It's part of Christmas Past's "Ber Months Bonus" series of episodes for those of us getting an early start on the Christmas season. As the countdown to Christmas grows shorter, the danger grows higher for the girls of the Flamingo Camp Fire. Find out what peril this episode has in store! Stay subscribed for new installments every few days over the next couple of weeks! Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "We Wish You a Merry Christmas" — Don Maue, shared directly by the artist Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

We're back for the sixth installment of the 1918 YA novel, "Campfire Girls in the Allegheny Mountains (or: A Christmas Success Against Odds)." It's part of Christmas Past's "Ber Months Bonus" series of episodes for those of us getting an early start on the Christmas season. We're now about halfway through the story and in this installment, the action takes a breather, while the Christmas spirit ramps up a bit in Hollyhill.  Stay subscribed for new installments every few days over the next couple of weeks! Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "Gaena" — Blue Dot Sessions, via Free Music Archive Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

Welcome Adventurers! After leaving that spooky, weird house filled with mimics deep in the woods where will our party end up next on their way to pline farm???  Chat up the gang on social media! Twitter:  Patrick as the DM  (Patrick - Misfits Guide to Adventuring (@ProfessorPFM)) Matt as Resdyn  (MaizenMatt (@Longfellow_Matt)) Fei as Tina Radknot (Fei Cai (@Captainfakeeye)) Nate as Lindon Longfeather (Nathan

Continuing our "Ber Months Bonus" series, we're back for the next installment of the 1918 YA novel, "Campfire Girls in the Allegheny Mountains (or: A Christmas Success Against Odds)." The plot takes a bit of a breather in this installment, as everyone reacts to the harrowing events from last time. Stay subscribed for new installments every few days over the next couple of weeks! Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "Silk and Silver" — Blue Dot Sessions, via Free Music Archive Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

Welcome to the next installment of Campfire Girls in the Allegheny Mountains (or: A Christmas Success Against Odds). Brian is reading this 1918 YA novel to kick off the Ber Months for those of us getting an early start on the Christmas season. This time, we check in on the boy scouts as they set out on their own holiday plans, only to stumble upon a devious plot!  Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "Gentle Marimbas" — Podington Bear, via Free Music Archive Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

We're continuing our Ber Months bonus series for those of us getting an early start on the Christmas season. Brian is reading the 1918 YA novel, Campfire Girls in the Allegheny Mountains (or: A Christmas Success Against Odds). Last time we left the girls, they were on a train ride, and hostess Marion was disturbed by a mysterious letter. Let's see what happens next! Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "Night Light" — Blue Dot Sessions, via Free Music Archive Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

Welcome back. We're continuing where we left off from the 1918 YA novel, "Campfire Girls in the Allegheny Mountains (or: A Christmas Success Against Odds). It's a fitting kickoff to the Ber Months Bonus episodes of 2020. Stay subscribed as I continue bringing a few chapters in each installment every few days until the story is complete.  Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "Turning" — Blue Dot Sessions, via Free Music Archive Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

For many of us, the start of the 'Ber Months' marks the beginning of the holiday season. So today, on Ber Months Eve, I'm launching a new Story Time miniseries. Because COVID will make Christmas of 2020 a Christmas against the odds, I thought it would be fitting to read the 1918 YA Novel, Campfire Girls in the Allegheny Mountains (or: A Christmas Against Odds).  I'll read one or two chapters in each installment until the story is complete. Happy Ber Months, sugarplums!  Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "Turning" — Blue Dot Sessions, via Free Music Archive Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

In this short meditation let the gentle sound of lapping water sooth your tension and help you relax. Music is Relaxing Piano Music Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRelease)

I'm back with another installment of story time. Here's a great one for the whole family: "Lill's Travels in Santa Claus Land," a story from 1878. And though she isn't mentioned by name, it's one of the first times that a Mrs Santa Claus shows up in print!  Enjoy the story, and stay safe! Music in this episode “Relaxing Piano Music” — Kevin MacLeod, via Incompetech "Checkmate" — Nathan Moore, via YouTube Audio Library Keep in touch christmaspastpodcast@gmail.com Facebook page Facebook group Twitter Instagram

Siempre queremos conseguir más, tendemos a vivir en el inconformismo, nos exigimos hasta caer exhaustos, intentamos mantenernos a la altura de las expectativas de los demás... Por ello hemos realizado esta meditación en vivo, para que pares, para que sientas tu verdadera esencia, para que comprendas que la plenitud está en ti simplemente al existir. Espero que la disfrutes. Con luz y amor, Sara *** Este episodio es la grabación de una meditación en directo que realizamos a través mi cuenta de Instagram @saradelvalleruiz*** . *** El  contenido del podcast es posible gracias al programa online de gestión del estrés "Mamá Feliz". Te animo a que visites saradelvalle.com para obtener más información e inscribirte. "Mamá Feliz" es un curso que transformará tu vida a través del cuidado holístico de tu cuerpo, mente y alma.*** *** Créditos de la música este episodio*** Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

A robot quite prudent, an aunt's history, a quite stressed-out student, a new mystery.   The Players:   Amanda Joy Condon as Ivy, eladrin outlander druid.   Hillary Levi as Althea, fire genasi far traveler fighter.   Jay Jones as Phineus Longshadow, halfling entertainer bard.   Jeremy Fox as Quatra, high elf noble monk.     Dungeon Master:   Mike Christensen     Producers:   Andrew Dickinger   Niels-Christian Kielland     Map of the Lands of Taleem:   https://www.partialarc.com/s/Phineus-Map-V1.jpg     Map of New Sorosis: https://www.partialarc.com/s/New-Sorosis-v1-191106.jpg   Check out the D&D Beyond link for the Dragonbuilt race: https://www.dndbeyond.com/races/337869-dragonbuilt   Check out the D&D Beyond link for the Fell Gnome subrace: https://www.dndbeyond.com/subraces/190593-fell-gnome   Music: Friday Night Quests Theme, by Khyle Fryer   Special thanks to Khyle Fryer for composing this track for us!!   https://soundcloud.com/khyle-fryer/horaces-rebirth-partial-arc/s-ySMI3     Relaxing Piano Music Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Odyssey Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Rites Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Lightless Dawn Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Vanishing Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Shamanistic Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Come Play with Me Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Tempting Secrets Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     The Hive Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Immersed Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Unanswered Questions Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     You can support the show by visiting https://www.patreon.com/fridaynightquests   Listen to full episodes at PartialArc.com.   Episode transcripts are available at https://www.partialarc.com/friday-night-quests-transcripts/ - special thanks to Rin McCaslin! Contact them at intrepidelm@gmail.com for your transcription needs.   Photos and character art can be found at http://www.partialarc.com/friday-night-quests-characters   Email us at fridaynightquests@gmail.com, and follow us on Twitter at @partialarc   Follow Amanda on Twitter at @amanduhjoy   Follow Hillary on Twitter at @hillarylevi   Follow Jay on Twitter at @jaywilliamjones   Follow Jeremy on Twitter at @jayleefox   Follow Mike on Twitter at @supergeekmike

A town with no church, an imp on a stick, a hover-boat perch, a host is heartsick.       The Players:   Amanda Joy Condon as Ivy, eladrin outlander druid.   Hillary Levi as Althea, fire genasi far traveler fighter.   Jay Jones as Phineus Longshadow, halfling entertainer bard.   Jeremy Fox as Quatra, high elf noble monk.     Dungeon Master:   Mike Christensen     Producers:   Andrew Dickinger   Niels-Christian Kielland     Map of the Lands of Taleem:   https://www.partialarc.com/s/Phineus-Map-V1.jpg     Map of New Sorosis: https://www.partialarc.com/s/New-Sorosis-v1-191106.jpg     Music: Friday Night Quests Theme, by Khyle Fryer   Special thanks to Khyle Fryer for composing this track for us!!   https://soundcloud.com/khyle-fryer/horaces-rebirth-partial-arc/s-ySMI3     The Pyre Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Intuit256 Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     Relaxing Piano Music Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     "Medieval Town" Tabletop Audio (https://tabletopaudio.com/)       You can support the show by visiting https://www.patreon.com/fridaynightquests   Listen to full episodes at PartialArc.com.   Episode transcripts are available at https://www.partialarc.com/friday-night-quests-transcripts/ - special thanks to Rin McCaslin! Contact them at intrepidelm@gmail.com for your transcription needs.   Photos and character art can be found at http://www.partialarc.com/friday-night-quests-characters   Email us at fridaynightquests@gmail.com, and follow us on Twitter at @partialarc   Follow Amanda on Twitter at @amanduhjoy   Follow Hillary on Twitter at @hillarylevi   Follow Jay on Twitter at @jaywilliamjones   Follow Jeremy on Twitter at @jayleefox   Follow Mike on Twitter at @supergeekmike

This sleep visualization and affirmation track will help you doze off leaving your worries, and thoughts secure in "the worry box" for a peaceful night's sleep. Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 LicensePlease rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank.Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRelease)

A gravewind may fade, but peace has a cost; when heroes are made, an ally is lost.     The Players:   Amanda Joy Condon as Ivy, eladrin outlander druid.   Hillary Levi as Althea, fire genasi far traveler fighter.   Jay Jones as Phineus Longshadow, halfling entertainer bard.   Jeremy Fox as Quatra, high elf noble monk.     Dungeon Master:   Mike Christensen     Producers:   Andrew Dickinger   Niels-Christian Kielland     Map of the Lands of Taleem:   https://www.partialarc.com/s/Phineus-Map-V1.jpg     Music: Friday Night Quests Theme, by Khyle Fryer   Special thanks to Khyle Fryer for composing this track for us!!   https://soundcloud.com/khyle-fryer/horaces-rebirth-partial-arc/s-ySMI3     Reign Supreme Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Tempting Secrets Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Relaxing Piano Music Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Virtutes Instrumenti Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Intrepid Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   The Dread Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Gathering Darkness Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Immersed Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Grave Matters Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/   Mesmerize Kevin MacLeod (incompetech.com)   Licensed under Creative Commons: By Attribution 3.0   http://creativecommons.org/licenses/by/3.0/     You can support the show by visiting https://www.patreon.com/fridaynightquests   Listen to full episodes at PartialArc.com.   Episode transcripts are available at https://www.partialarc.com/friday-night-quests-transcripts/ - special thanks to Rin McCaslin! Contact them at intrepidelm@gmail.com for your transcription needs.   Photos and character art can be found at http://www.partialarc.com/friday-night-quests-characters   Email us at fridaynightquests@gmail.com, and follow us on Twitter at @partialarc   Follow Amanda on Twitter at @amanduhjoy   Follow Hillary on Twitter at @hillarylevi   Follow Jay on Twitter at @jaywilliamjones   Follow Jeremy on Twitter at @jayleefox   Follow Mike on Twitter at @supergeekmike

Billy Jensen and Paul Holes look into the epidemic of missing and murdered Indigenous women in North America. With the help of scholar and Yakama tribal member Emily Washines, they dive into specific cases and shine light on the nearly 6,000 cases of missing Indigenous women in the United States. For more information, please visit TheMurderSquad.com or UIHI. "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

The Laundromat by u/eggiestnerd - 02:15It's Nice to Have a Hobby by u/Tacocat0927 - 10:55Nuclear Flight by Shelby Scott - 27:45To get 500 personalized business cards for only $9.99 visit VistaPrint.com/SLEEP (http://www.vistaprint.com/sleep)For 10% off your next website go to Wix.com/podcast (http://wix.com/podcast)To write to me:Shelby ScottP.O. Box 8224Mission Hills, CA91346Music:"Evening of Chaos", "Relaxing Piano Music"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/"Flowered Rust", "Living in the Dark"Myuu www.thedarkpiano.com (http://www.thedarkpiano.com/)Sound Effects: All sound effects are a combination of my own and the following from FreeSound.org (https://freesound.org/) :Lufthansa flight interior surround (https://freesound.org/people/blaukreuz/packs/11893/) » 130508_LHhtrBln_AT_4816_R.wav (https://freesound.org/people/blaukreuz/sounds/188171/#) by blaukreuz (https://freesound.org/people/blaukreuz/)Thriller Ambient (https://freesound.org/people/unfa/sounds/157133/) by unfa (https://freesound.org/people/unfa/)Large Earthquake  (https://freesound.org/people/LoafDV/sounds/148002/) by LoafDV (https://freesound.org/people/LoafDV/)Earthquake (https://freesound.org/people/ryanconway/sounds/248343/) by ryanconway (https://freesound.org/people/ryanconway/)Falldown.wav (https://freesound.org/people/JohnnyDiamond/sounds/48052/) by JohnnyDiamond (https://freesound.org/people/JohnnyDiamond/)MaleSnore_Raw_bip.wav (https://freesound.org/people/passAirmangrace/sounds/340893/) by passAirmangrace (https://freesound.org/people/passAirmangrace/)Fasten Seatbelt.flac (https://freesound.org/people/qubodup/sounds/197248/) by qubodup (https://freesound.org/people/qubodup/)rattle, shake, vibrate (https://freesound.org/people/Darius%20Kedros/sounds/276858/) by Darius Kedros (https://freesound.org/people/Darius%20Kedros/) Door slam - Gun shot.mp3 (https://freesound.org/people/coolguy244e/sounds/266915/) by coolguy244e (https://freesound.org/people/coolguy244e/)Body fall.wav (https://freesound.org/people/Suburbanwizard/sounds/417994/) by Suburbanwizard (https://freesound.org/people/Suburbanwizard/)HF Computer Hum A.wav (https://freesound.org/people/hello_flowers/sounds/32520/) by hello_flowers (https://freesound.org/people/hello_flowers/)Booms of Innominatus (CC BY-NC) 140326.wav (https://freesound.org/people/Innominatus/sounds/231377/#) by Innominatus (https://freesound.org/people/Innominatus/)gasping (https://freesound.org/people/Alivvie/sounds/436781/) by Alivvie (https://freesound.org/people/Alivvie/)Gasps_Male_Quick (https://freesound.org/people/cmroybal/sounds/397457/) by cmroybal (https://freesound.org/people/cmroybal/)Gasp. (https://freesound.org/people/bacruz666/sounds/341908/) by bacruz666 (https://freesound.org/people/bacruz666/)Crowd shock.wav (https://freesound.org/people/Adam_N/sounds/324898/) by Adam_N (https://freesound.org/people/Adam_N/)kst walla 90.wav (https://freesound.org/people/Tomlija/sounds/96938/) by Tomlija (https://freesound.org/people/Tomlija/)crying.wav (https://freesound.org/people/drotzruhn/sounds/405204/) by drotzruhn (https://freesound.org/people/drotzruhn/)Male crying and weeping (https://freesound.org/people/jacobmathiassen/sounds/254869/) by jacobmathiassen (https://freesound.org/people/jacobmathiassen/)Tomato squish;wet.wav (https://freesound.org/people/HonorHunter/sounds/271666/) by HonorHunter (https://freesound.org/people/HonorHunter/)R05_0336.wav (https://freesound.org/people/Omar%20Alvarado/sounds/251562/) by Omar Alvarado (https://freesound.org/people/Omar%20Alvarado/)Voicemail Message (https://freesound.org/people/Npeo/sounds/320726/) by Npeo (https://freesound.org/people/Npeo/)Laundromat Ambience with Machine Spin Cycle_0080.wav (https://freesound.org/people/exuberate/sounds/171472/#) by exuberate (https://freesound.org/people/exuberate/)Laundromat Ambience.wav (https://freesound.or--- Send in a voice message: https://anchor.fm/scareyoutosleep/message Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

The morning after the night before is always awkward. It doesn't help if you've got a shorter temper than you care to admit.Music used:"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Terminal" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Find me around the internet:TwitterFacebookPatreonThe Episode Transcript can be found here.Support the show See acast.com/privacy for privacy and opt-out information.

Billy Jensen and Paul Holes discuss the unsolved murders of women and girls in the Santa Rosa, California area from the 1970's that have been possibly linked to serial killer Ted Bundy. For more information, please visit TheMurderSquad.com "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this bonus episode, Brian answers questions from the listener mailbag, and we also here a a few Christmas memories.    Music in this episode "Relaxing Piano Music" - Kevin MacLeod, via Incompetech

Some years ago my wrists started hurting when I typed on my computer. I ignored the pain like any other Macho man. That was stupid and after a few years of not taking this serious, the pain was horrible and 24/7. I spent years seeing doctors, therapists, surgery and doing alternative medicines searching for a cure. And I didn't know exactly what was wrong!? The pain started in my wrists and after many years it spread to my forearms, hands, back, neck, feet! I am still not 100% sure what this is. After many tests and doctors, I was give many diagnosis. It may be Carpal Tunnel, repetitive stress, tendonitis, spine issues or my mind. Reading books like “It’s Not carpal Tunnel Syndrome” by Suparna Damany, physical therapy, rest, exercise, posture and meditation helped me. I am now able to manage the pain and I believe I will heal myself with time. Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. This doesn’t cost you any extra, and I only recommend products I trust and find useful. Mentioned: It’s Not carpal Tunnel Syndrome by Suparna Damany https://amzn.to/2BIeVIS (affiliate link) Borderline Idealist (borderlineidealist.com) The Art of Authenticity Dr. Shefali Tsabary: Conscious Parenting ( artofauthenticity.libsyn.com/dr-shefali-tsabary ) "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/ Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc 16personalities.com Please leave a rating and review on: iTunes Amazon Alexa Stitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on Instagram | @IntrovertsGalaxy Email | contact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? Become a patron

Welcome to a special Ad Free episode of Scare You To Sleep! You've heard of guided meditations, right? Well, think of this as sort of the same thing, only your blood pressure will be rising by the end...Support me on [Patreon](https://www.patreon.com/scareyoutosleep) for any upcoming Guided Nightmare episodes!"Relaxing Piano Music"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Most of the sound effects were by me, but others were from [FreeSound.org](https://freesound.org/)Turning on TV and Switching Channels_1-2.aif by SteveMannella https://freesound.org/people/SteveMannella/Footsteps Undergrowth 01 by aglinder https://freesound.org/people/aglinder/Little fire.ogg by Glaneur de sons https://freesound.org/people/Glaneur%20de%20sons/Stream River Water Up Close by jackmurrayofficial https://freesound.org/people/jackmurrayofficial/05914 walking in river water loop.wav by Robinhood76 https://freesound.org/people/Robinhood76/Raining in Vancouver by SteeLManure https://freesound.org/people/SteeLManure/Dark Cave Drone by Kinoton https://freesound.org/people/Kinoton/slow-walk-on-wooden-floor by CosmicEmbers https://freesound.org/people/CosmicEmbers/BakelitePhoneRing.wav by HerbertBoland https://freesound.org/people/HerbertBoland/--- Send in a voice message: https://anchor.fm/scareyoutosleep/message Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

After seeing the huge ship outside, everyone has mixed feelings about what to do. Jay is now scared to travel west alone, but he may have company soon. Harris and Ambridge talk about reaching their families, much to the dislike of Johnson. Music:"Decline," "Angel Share," "Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

While on their way to Missoula, Montana John and company run into a friendly guy who owns a commune. They decide to rest up there and meet some interesting people. Liz also confronts John about what was said at jazz night.Music:"Easy Lemon," "Angel Share," "Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Join us as we talk with former WATER interns in our Who Came Out of the Water series. This week's episode features Kate Stoltzfus and Cynthia Lapp.Music Used: Reverie (small theme) by _ghost (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/_ghost/25389 Ft: PitxBensound Between Worlds (Instrumental) by Aussens@iter (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. "Immersed" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

On episode 11 of See Jurassic Right, your host Steven Ray Morris is joined by musician and songwriter Analise Nelson, Dreamworks producer Robert Taylor, and songwriter/illustrator Dax Schaffer to open their ear hearts and study the MUSIC of Jurassic Park (with contributions by performer Chris Bramante and Jurassic Park Podcast's Tom Fishenden as well!). Not only do Analise, Dax, and yours truly cover the iconic themes but also musician Stefanie Franciotti aka Sleep ∞ Over gives her dreamy digital touch to the John Williams classic!This month's guests:Analise Nelsonhttps://twitter.com/lalalanalisehttps://anabot.bandcamp.com/Robert Taylorhttps://www.instagram.com/bobtaylorrocksDax Schafferhttps://twitter.com/daxschafferhttp://daxschaffer.com/Chris Bramantehttps://twitter.com/AmontiockTom Fishendenhttps://twitter.com/Tom_JurassicYou can follow Stefanie Franciotti aka Sleep ∞ Over:https://twitter.com/SleepOverForevz https://soundcloud.com/sleep-overNew episodes last Tuesday of every month. Next episode April 24th.This month's questions are:1. What did you think Jurassic World was going to be like before it came out?2. How did you celebrate the resurrection of this franchise? Call to leave your Jurassic stories: (323) 688-6969 or send me an email: seejurassicright@gmail.comDonate to the Patreon: https://www.patreon.com/seejurassicrightFollow along with the show:https://twitter.com/sjrpodhttps://www.instagram.com/seejurassicright/https://www.facebook.com/seejurassicright/https://twitter.com/stevenraymorrisFurther Reading: - Popular Music: The Podcast - https://itunes.apple.com/us/podcast/popular-music-the-podcast/id1208363134?mt=2 - John Williams conducts the Jurassic Park score - https://www.youtube.com/watch?v=oEZh88vz8b8- "1993" music video by Thank Goodness - https://www.youtube.com/watch?v=ZEiCX3sbKTcOriginal music by Steven Ray MorrisFeaturing covers of themes by John Williams, Don Davis, Michael Giacchino, and Irma Thomas/Randy Newman.Relaxing Piano Music Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 LicenseSurf Shimmy Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 LicenseOrganic Meditations One Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 LicenseThank you to Caitlin Thompson & Tim Ruggeri, Molly McAleer, Heather Mason, Stephanie Cooke, Sara Iyer, and you!See Jurassic Right is an Acast podcast, check out the show on their mobile app. Thank you for listening. See acast.com/privacy for privacy and opt-out information.

Join us as we talk with former WATER interns in our Who Came Out of the Water series. This week's episode features Kate Stoltzfus and Cynthia Lapp.Music Used: Reverie (small theme) by _ghost (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/_ghost/25389 Ft: PitxBensound Between Worlds (Instrumental) by Aussens@iter (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. "Immersed" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

It doesn't take long for Miguel to freak out and leave Ava and Mark. To avoid Columbus and the hovering craft, Ava and Mark take some side roads and continue west. At night, they take refuge at a campground where they discover that humans aren't the only things being attacked by the alien menace.Don't forget to rate and review!!Music:"Fantastic Dim Bar" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Decline" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"There is Romance" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Effegy" Elderich T'Challa @ reverbnation.com/nemesisblack"BeforeDawn" Jason Shaw @audionautix.com 

Hi all, I'm still working on episode 2. But in the meantime, enjoy this piece. Music: "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Port Horizon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Fifteen Minutes," by Mike Krol https://mikekrol.bandcamp.com/album/i-hate-jazz-2

It's been a long month but the group is almost to Idaho. With only two miles left until the border, Chase is adamant about reaching a new state, but the rest of the group is tired. Instead, they sleep one more night in Washington. This doesn't sit well with Chase. The next morning during breakfast, while Chase and Liz are refilling their water supply, John tells Anders his secret.If you enjoy this podcast and would like to help out, you can donate at patreon.com/7lambMusic:"Memory Lane" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Angel Share" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Feather Waltz" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

A huge storm is hitting the area, but that doesn't deter David and Roland from meeting up with Joel at the diner. While conversing over the Sefton Trust file, David sees a familiar face. But then things start taking a turn for the worse... Phones aren't working, the roads are flooding, and David doesn't have a headache anymore... That's when he realizes the similarities with the cabin. Could it all be happening again?Don't forget to rate and review!Music:"Trim" Composed by: Elderich T'Challa of Nemesis Black @ reverbnation.com/nemesisblack"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Anxiety" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Additional music by:Dylan Mixer @ dmixmusic.com

It's the first day of walking without Isaac. The group ponders the reason for his leaving as they head for the North Cascades. While resting outside a small convenience store, John and Liz discuss writing, the walk, and John's creativity. Days later they make it high up into the mountains, only to be stalled by heavy snow, which forces them to make a difficult decision.Don't forget to rate and review!!Music:"Bittersweet" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Concentration" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Easy Lemon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Jay is running through the woods, lost. It continues to pour. He can hear the battle at the town, but he doesn't dare go back. He presses on. Luckily for him, he ends up running into a familiar face.7 Lamb is now on Patreon. If you would like to help donate, visit www.patreon.com/7lambMusic:"Trim," "H8Dept," and "D'ARK"Composed by Elderich T'Challa @ reverbnation.com/nemesisblack "Awkward Meeting" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ 

After playing a riveting game of desert island, the group decides to get a motel for the night in Sedro-Wooley to avoid a large storm. John and Liz talk about John's dream of becoming a writer and Anders, Chase, and Isaac plan a route through the mountains to the east. While everything seems to be going well, the next morning they get some devastating news.Don't forget to rate and review!!Music:"Summer Day" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Easy Lemon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Ever Mindful" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Isolated" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

David's vision of the Shadow Man startles him and makes him rethink staying in Leyden Falls. But once Roland is able to bring David back to the motel, he calms. Roland continues her investigation and David decides to head to the local libraray to do his own research. Music:"MeasuredPaces" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Wounded" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Isolated" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

After some heavy traffic and light rain, the group rests near a lake to give their feet a break and to test out their newly acquired water filters. While drinking lake water, they all discuss their reasons for doing the walk, which ends up sparking an idea for John.If you enjoy this podcast don't forget to rate and review!!Music: "Dance Morialta" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Easy Lemon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Solaria, Weed, and Scottrick have washed ashore, but it doesn't take long before they are taken prisoner by the savages of the red caves and their leaders with oddly sexual names. While it looks like all hope may be lost, Solaria still tries to negotatiate a way out in an effort to search for her missing dragons.Don't forget to rate and review!Music:"River Fire" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Mystery Bazaar" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Tension Piano- Low Scrape" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Dreams Become Real" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Minstrel Guild" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

John and Chase are best friends and have been for a long time. Years ago they decided they wanted to do something crazy and unique. They wanted to walk across the country. Years later, and they have graduated from college. It seems like the perfect time to follow their dream. Convincing a few other of their closest friends, they drop everything and begin their trek. Washington State to Key West. Roughly 3,500 miles. No cars, no hitchhiking. Just walking.Follow us @7lambpodcasts and www.facebook.com/7lambpodcastsMusic:"Angel Share" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Mesmerize" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Continue Life" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

David and Roland make their way to Charlemont, a town just outside of Leyden Falls. Because it's late and a thunderstorm has moved in they postpone their research til the next day... But that night David has a terrifying vision... Follow us @7lambpodcastswww.facebook.com/7lambpodcastsMusic provided by:"Bittersweet" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Quinn's Song - A New Man" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Giant Wyrm" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Additional music provided by:Dylan Mixer @ dmixmusic.com

Ava has been exposed, but it doesn't matter. Shriekers have appeared and they are wreaking havoc on the quarantine zone. Ava rushes back to help Mark and Jay, but everyone gets separated in the commotion. Now they must fight to survive the warzone. Will they escape? Listen here for the exhilirating conclusion to Season 1 of End of All Hope!!Don't forget to rate and review on iTunesFollow us @7lambpodcastsMusic:"Floating Cities" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Isolated" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Additional music provided by:Elderich T'Challa @ Reverbnation.com/NemesisBlackandDylan Mixer @ dmixmusic.com 

David wanted peace, but sadly it did not come. David is now in the hospital as his mom watches over him. Will this nightmare ever end? It doesn't take long until Roland shows up in an attempt to coerce David to join her on her trip north.We are now on Patreon! www.patreon.com/7lambDon't forget to rate and review!!Music provided by:"Ghost Story" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Additional music provided by:Dylan Mixer @ dmixmusic.com

Ambridge confronts Ava about her secret. With danger looming, Ava tries to talk her way out of trouble. Her escape plan seems to be put on hold until creatures swarm the base, putting her plan into high gear as Ambridge decides to stop scolding and actually help.Don't forget to rate and review!!Music:"Bittersweet" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Day of Chaos" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Additional music provided by Dylan Mixer @ dmixmusic.com

Ava continues her charade of Chief Science Officer. Mark has finally awakened and it doesn't take long before he realizes the ever-present danger surrounding him. Jay and Mark must put their trust in Ava as she tries to plot an escape from the newly enhanced quarantine zone.Follow @7lambpodcastsMusic:"Floating Cities" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Angel Share" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/"Ever Mindful" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Need to reflect tonight? This week's episode is designed for some down time in the evening.  It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions. There's also about a minute of just music.  So you can be still and reflect some more.  Enjoy. Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ In case you missed my rebroadcast of Morning Affirmations last week, I encourage you to give it a listen.  So many people have told me they listened and are hooked, in a good way :)  Here's the link. Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Guided Reflections” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!              

Background music: “Relaxing Piano Music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Link to episode text: https://docs.google.com/document/d/18wth9fPmJ6EWbOzCUS5HwcCBlZmcd29qSzTNhaUnXrg/edit

Ready For Your BEST 2017? Here a Guided Visualization called "Your BEST 2017."  This episode makes three in one week!  That's a record here at Affirmation Pod. I was inspired to create this as I was thinking of the new year upon us. New start.  New journey.  New me. Mindset counts for a lot.  So does belief in oneself.  This is my new year's gift to you: a Guided Visualization walking you through January 2017 all the way to December 2017. Now go be you, know you and love you! "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Guided Visualizations” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!              

Guided Visualization With Music - Stress Management This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Thanks for listening to Affirmation Pod! I've been listening to you too. Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background.  Well, here you go - this is an alternate version with music. Now let's transform our stress management strategies together! "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0 Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Guided Visualizations” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!              

 Download the .mp3I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired. Below is the map of my running loop and the stair step image of the different mile splits for my last run.Here's the stats:2.23 miles in 21:17 minutes - 2/8/16 3.0 miles in 30:29 minutes - 2/9/163.35 miles in 35:04 minutes - 2/17/16Website for the podcast: www.6goals.blogspot.comAttributions:"Relaxing Piano Music" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/