Shine On, Sista!

Today you're going to hear a blast from the past where Jennifer covers 5 ways you can show up *truly* authetnically even if an aspect of your life is on fire or feeling like a hot mess. No one is perfect, you are worthy, and we still need the service, product, or transformation that you provide. You'll want to tune into this episode any time you're feeling unworthy or inauthentic because your life isn't a perfect 10 across the board. 

Does it feel like you're pushing a boulder up a hill and every day feels like a struggle? You know what to do annd you're trying to make progress, but you feel like quitting before you begin!? Sister, I see you, I hear you, you are SO not alone. Today, I'm sharing a little storytime about someone who has been in your shoes + what you can do to get out of it ASAP. 

Sometimes, even when you know better, it's hard to do better. I know you know that you know what you're doing, you're competent, yet, when it's time to press send, publish or, 'go', you can second guess yourself and kickstart all the mindset drama that's familiar to all entrepreneurs. In this episode, Jennifer outlines 3 'Stop The Drama' techniques you can use to help you help yourself, get through those self-sabotaging moments. 

Call me old school but I still mainstain that you need THIS tool in your business to stay successful & sustainable. 

When doubt has you at it's mercy, play this episode and shift from feeling stuck in doubt to regaining your personal power!

This is short but powerful episode that you don't want to miss. If you haven't addressed this Saboteur, it's likely sabotaging your progress right this minute. Give this episode a listen so you can stop this Saboteur from derailing your progress!

Don't get caught slippin'! Today we discuss the Sneakiest Saboteur of all! This shape-shifting saboteur will have you way off task for days before you realize it. Tune into this episode so you're never caught unawares again! 

Getting all up in your business with this one! Yep, I see you scrolling endless looking for answers and confirmation. Look hunty, that, right there is going to make you feel smart, but will keep you stuck! Get into this episode, full force, so you know how to stay informed AND stay productive so that you can move forward in confidence when perusing your dreams!

We're diving deep into the sexiest of all the Saboteurs. Tune in to find out if this great-sounding Saboteur is after in this moment! 

Welcome to the Saboteurs Series! We're breaking down the 4 Sneaking Saboteurs Ruining Your Life & Business. You know you'll never be left hanging, so you'll walk away informed and with an action plan. Dig in, listen up, and be ready to find out which Saboteur has been all up in your mix, messing up your flow and progress! 

Alright, we're diving back into our work weeks and making our dreams come true! Today, Jennifer discusses the very first step in manifesting the year that you desire! 

Happy New Year to you and Happy Birthday to me! I hope this episode entertains you as you ease into the New Year. Since the publish date on this episode falls on my birthday, I thought I'd share with you 40 things you may or may not know about me — enjoy! 

You made it! Cheers to you! Happy New Year!

This is Part 3 of a 3 part series you don't want to miss! We're talking about how to prepare for the end of the year to set you up for success now and into the New Year!  Be sure to grab these complimentary resources designed just for you!

This is Part 2 of a 3 part series you don't want to miss! We're talking about how to prepare for the end of the year to set you up for success now and into the New Year!  Be sure to grab these complimentary resources designed just for you!

This is Part 1 of a 3 part series you don't want to miss! We're talking about how to prepare for the end of the year to set you up for success now and into the New Year!  Be sure to grab these complimentary resources designed just for you!

This one's for my business owners. Don't hand it up yet (unless you're ready to go on vacation), you can still create change in others lives (and get well paid for it!)  If you're not sure how, this episode will give you some ideas you can implement this year, next year, and beyond! 

Sometimes you gotta go against the grain and stand for what you believe to live your life by your design. It's not always easy but it's worth it. I believe in you! 

Fact: The holidays are upon on us and no matter what you celebrate, what you believe in or what your plans are for the next several weeks. The truth remains… The holidays tend to bring up a topsy-turvy-swirly energy that can throw any zen person off her game. Question: What's a mindful, conscious, purpose-driven person supposed to do? Answer: Have a game plan for diving head first into the holiday season (cause you're in it no matter what!) Solution: That's why I created a Holiday Survival Guide just for you. I consider you a lightworker, a peacemaker, and totally zen. I need you to keep your energy positive because, hey, the world is hurting right now! So I'm doing my part to make sure you (and I) keep it cool, calm and collected this holiday season. Click here to snag your guide. No strings attached. 'Tis the season of giving and I'm truly grateful to have you in my world. Thank you for being a member of this community and for doing the work you do in the world. Enjoy the rest of your week and I'd love to hear what you think of the guide!

Today, we discuss 4 ways to ensure you're good to go before the end of the year comes. It's not time to panic and there's actually more than enough time for you to complete the things you want to get done!

Learn 10 specific ways you can position yourself as an expert in your industry without having to posture or pose as someone you're not or be condescending to others. 

We're back, baby! And better than ever! Find out where I've been, how it all started and how it's going now at the Shine On, Sista! headquarters.

In this episode, you get to eavesdrop on a candid off the cuff conversation I had with some of my Success Circle clients all about self-care. What it is, what it isn't, and how I found out the hard way. 

Sometimes your commitments can get all out of order, so I'm going to get you together real quick in this episode! It's a quickie - but if you do what I say, you'll feel so much better in a snap! 

With the MariKondo method sweeping the nation and a new season descending upon us, it's time we start thinking about Spring Cleaning every aspect of our lives. I'm giving you a peek behind the curtain in this episode by letting you listen in on a portion of my Success Circle Coaching calls. If you're interested in learning more about how you can join the Circle, be sure to check out the resources in the show notes.    Resources Mentioned: The Soul-Centered Business Success Circle: http://bit.ly/scbcsuccesscircle The Minimalists: https://www.theminimalists.com/  

Find Out 4 Important Life Lessons I Learned by Simply Walking The Lake By My House Every Day

What's a world-changer supposed to do when the state of the world is gettin' her down?  Listen to today's short episode, my response may surpise you! 

Continuing the conversation on how to build a successful life coaching business. It's really the stuff people don't talk about. The nuts and bolts of how to actually make a living doing what you love. Tune in (pray for the audio) and get the good nuggets inside this episode! 

This is a continuation of a conversation we were having on Facebook about how to start your life coaching business. This is part two and you don't want to miss the great information. Pray for the less than perfect audio and dig into the juicy content! 

Here's part 1 of a conversation that I was having on Facebook Live. Folks were sliding in my DMs asking how to start a successful coaching business, so here was my answer, enjoy!  Pray for the audio it's not the best, but the information is solid and I didn't want you to miss it. 

Your audience and potential clients want to connect. More importantly, they want to connect with you and in today's episode, I tell you the three ingredients you need to craft a stellar story for your business and brand that will result in an instant connection with your audience and potential clients. For support and a deeper training on how to craft your brand story, please check out: yoursoulcenteredbusiness.com and sign-up for my flagship training. 

Last week we talked about the formula that is going to help you get clarity around your niche. If you didn't see that episode you can find it here: https://youtu.be/aII7LU819N0 . This week we talk about what you have to master to bring in more money in your business.

In this episode, you find out a fun and easy way to nail your niche + stand out in a saturated market in a really authentic way. You're going to love this episode. If you need more help with this topic, go to https://yoursoulcenteredbusiness.com/ where I teach you all the steps of the Soul-Centered Brand Formula

I know, you said this is THE YEAR you quit your job. You're ready to be outta there! You know I want you to be free as a bird BUT I also don't want you to struggle. So, I created this message for you today spelling out what you need to do FIRST before you quit your job for good.  For more resources on how to quit your job, please check out: JenniferCovington.com/freebie Watch if you're in a soul-sucking job How To Start Your Soul-Centered Business Online Case Study Of My Client Who Quit Her Job In 30 Months (Part 1) Case Study Of My Client Who Quit Her Job In 30 Months (Part 2) If You Had A Magic Wand... 3 Things You'll Need To Be Your Own Boss

This is going to help you SO much if you're not typically a linear thinker. Today, I'm going to talk about how you can create checkpoints and milestones to ensure you keep your dreams top priority! 

Today I share 3 words with you that have changed the game for me in my business. It's all about who you need on your #squad to be successful I'm your business. It's something you can activate, today, and I highly recommend that you do!

Last week we talked about ethereal ways to begin making your dreams come true. This week I cover 4 very practical ways you can continue on that journey. It's where the magic meets practicality. Resources: www.JenniferCovington.com

Trust Me, Dreams Do Come True!!! Today, I share with you 4 Things You Need To Do To Make Your Dreams Come True This.Year. Resources Mentioned: The Soul-Centered Business Creator Program: https://www.coachcovingtoncourses.com/soul-centered-business-creator-sales-page/ Canva.com

Happy New Year's (Eve)! You did it, you made it through the 2018 and now it's time to reflect. In today's episode, I outline some simple and positive exercises you can do to help you step into the New Year, confident and empowered. This is a short episode to listen to and it won't take you all day to run through the exercises. So give it a listen and share with me what you come up! I can't wait to hear!  Here's to a positive, productive and prosperous 2019!

Success leaves clues and your super powers are actually hiding in plain sight. Dig into this conversation I have with Kimra Luna about her entrepreneurial journey. You'll pick up on the gems if you listen close enough. Hope you enjoy the last interview of the year! To follow Kimra's Journey Check Out: Website: freedomhackers.com/ Facebook: www.facebook.com/groups/freedomhackersmastermind/ Instagram: www.instagram.com/kimraluna/ 

As I head off on a holiday cruise this week, I am reminded of HOW important it is to book a vacation of some kind in your calendar. Shout out to the my Earth Signs and over achievers, who love to achieve and get results, but rarely take time out for YOU.  In this short and to the point episode, I outline 3 very simple ways you can get in the habit of making sure you get away and take time for yourself. 

It's possible to reach your true potential, but you'll have to take a mind, body and spirit approach. Don't you worry, Heather Novak is joining us today to talk about how to ignite your true potential so you can live in your purpose and make the world a better place at the same time.  For more information go to: https://www.focalizecoaching.com/  

There's still time to end this year with a bang! In this episode, I cover 10 simple yet effective ways you can end your year on a high note. 

This one is going out to my ambitious sistas out there! How to accomplish, do and be everything you desire, without suffering from burnout and overwhelm. 

Your Holiday Survival Guide jennifercovington.com/freebie

This Almost Got Me, Will It Get You? bit.ly/SoulCenteredBreakthrough

4 Things To Do When You It Feels Like The World Is Crumbling Around You

What to do when the Emotional Vampires Come For You

Angella Johnson is a marketing, messaging, and mindset coach to heart-centered solopreneurs. She is an International Speaker and International Bestselling author and a Business Alchemist.  She is Passionate about helping entrepreneurs to trust themselves, break the rules and radically change what they think is possible to make more money without hustle and hype.  She has graced the stage with visionaries like Lisa Nichols, Elizabeth Gilbert and is ready to share her gifts with you. In this episode you'll learn: Angela’s journey on how she got started on her entrepreneurial path How to stay mindful and dedicated on your path of authenticity How to stop waiting to be perfect and how to instead, put yourself out there fearlessly ...and so much more!! Be sure to grab her free guide: The Business Alchemy Guide: https://angellajohnson.com/

In this week's episode we explore: Stephanie's journey from professional ballerina to health and nutrition coach (and all the bumps in between) How to be ambitious and strive to be the BEST without being harmful to your body How to make intuitive choices when it comes to your health The relationship between mind and body How to stop living life from the neck up and start tapping into your bodies infinite wisdom An easy way to tap into your natural intuition The secret TV show we both love The benefits of coaching (and discuss whether it's "cheesy" or not...) How to enliven yourself and thrive day to day How to honor your body's messages and cues Resources: https://actorsfund.org/services-and-programs/career-transition-dancers https://en.wikipedia.org/wiki/Starting_Over_(TV_series)