Sorta Healthy

HELLO PEOPLE We're glad to be back after a short hiatus due to traveling. In this episode, we'll talk about our trip a bit, some of the things we've been watching and some of the things you should be looking out for with this podcast. Please remember to subscribe to this podcast so you get all of our updates and get to follow along with us!  We're excited to be starting something a little different and new to share with you! Subscribe on youtube: www.youtube.com/c/commencefitness Follow us: www.instagram.com/thesortahealthycouple

Hello, hello! Welcome back to another episode of the Sorta Healthy Podcast.  Today, we're chatting about how we exemplify the two extremes when it comes to packing for trips. Which kind of packer are you? The night before or days ahead of time? Extra things or just enough?   We're also chatting about Squid Game, You Season 3 and some other random things.   Remember to rate, review and subscribe to this podcast. Subscribe on youtube: www.youtube.com/c/commencefitness Follow on Instagram: www.instagram.com/thesortahealthycouple  

HELLO Happy Sunday! Have you watched Squid Game? That's what we're talking about first today. If you like pretty gory, interesting shows, you might want to check it out. Then we're circling back to the fact that no personal trainers in Georgia will answer our emails. It's sad. We want to support them and get a workout in while we're away. We're also talking about some random stuff like getting Jeff his tux, apple picking and other random things.   Remember to subscribe on YouTube: www.youtube.com/c/commencefitness Instagram: www.instagram.com/thesortahealthycouple

HELLO Happy Sunday! Have you watched Squid Game? That's what we're talking about first today. If you like pretty gory, interesting shows, you might want to check it out. Then we're circling back to the fact that no personal trainers in Georgia will answer our emails. It's sad. We want to support them and get a workout in while we're away. We're also talking about some random stuff like getting Jeff his tux, apple picking and other random things.   Remember to subscribe on YouTube: www.youtube.com/c/commencefitness Instagram: www.instagram.com/thesortahealthycouple

HELLO Sorta Healthy Sailors.. we're trying it out, okay? How's your week been? Today, we're chatting about how we were down a trainer which made this week CAH-RAZY. Then, we actually did some normal people things like go out to eat and go to a brewery. Of course, we'll chat about some other random stuff. Remember to subscribe on youtube: www.youtube.com/c/commencefitness Follow us on Instagram: www.instagram.com/thesortahealthycouple and subscribe to this podcast! 

HELLO Sorta Healthy Scholars.  We're trying it out--do you like it? Today we're talking about where we were last weekend, what's going on with us and the episode turns into an interview/therapy session for both of us. After all, personal trainers are basically therapists, right?   As always, please remember to rate, and subscribe to this podcast and check out our other channels.  www.youtube.com/c/commencefitness www.instagram.com/thesortahealthycouple www.sortahealthylifestyle.com  

HELLO PEOPLE Happy Sunday!  Today we're chatting about our experience this weekend with our dog Major who had a scary situation.  We're also chatting about Bob Ross and the movie we watched about him. All in all, it's a pretty simple episode with some interesting things.    Remember to rate and review this podcast, subscribe to us on YouTube and follow us on Instagram.  www.youtube.com/c/commencefitness www.instagram.com/thesortahealthycouple   

HELLO PEOPLE What's up? Happy Labor Day Weekend!    We're trying to come up with a name for our listeners. So far, we've got nothing. Womp womp. We're also chatting about sad movies (especially the ones with dogs), our anniversary and anniversary gifts, and some other random things.   Remember to rate and review this podcast, subscribe to us on YouTube and follow on Instagram!  www.youtube.com/c/commencefitness www.instagram.com/thesortahealthycouple  

HELLO PEOPLE Welcome to or welcome back to another episode of the Sorta Healthy Podcast   Today, we're continuing with our weekly movie review. We're focusing on Lord of the Rings today so, it will be interesting. We're also chatting about how only one of our dogs gets complimented when we go out and how that makes us mad. We'll also talk about some other random stuff. Remember to subscribe on YouTube and follow on instagram: www.youtube.com/c/commencefitness www.instagram.com/thesortahealthycouple

HELLO PEOPLE Welcome to the Sorta Healthy podcast! We're back this week and we're in a hurricane.  In this episode, we're talking about the impending storm coming towards us, why it's named Henri and a movie we watched this weekend.   As always, thanks for listening! We appreciate your support!  YouTube: www.youtube.com/c/commencefitness Instagram: www.instagram.com/thesortahealthycouple

HELLO PEOPLE Welcome to our show. While we normally spend some time talking about personal training, our studio and other things, today, this episode is pretty much entirely about pronunciation of Italian words. It's something different--we got off on a tangent--but it works.   Be sure to like, rate and review this podcast and check us out on other platforms   Youtube: www.youtube.com/c/commencefitness Instagram: www.instagram.com/thesortahealthycouple

HELLO PEOPLE How are you today? Today we're chatting about all of the random normal things including work, projects and training. Then, we spend most of the time talking about movies!   Last week, we got to talk to Chase for his podcast. Be sure to check out his podcast here: https://chasebarron.com/podcast/   Remember to rate and review!  Follow us on Instagram: www.instagram.com/thesortahealthycouple Subscribe on YouTube: www.youtube.com/c/commencefitness

HELLO PEOPLE Today we're chatting about our new training room! We have some new walls, some new equipment and the ability to train more people at one time. YAY!   We;re also chatting about irrational childhood fears, amusement parks and rides.  Plus, we talk about some other random stuff you might be interested in. Thanks for listening! Subscribe on Youtube: www.youtube.com/c/commencefitness Follow on Instagram: www.instagram.com/thesortahealthycouple

HELLO PEOPLE We missed you last week on the 4th of July! We're back today and we're chatting about our cabinet building time. Let us tell you--it wasn't fun.   We're also chatting about our third training room, the UFC fights, trainers not responding to us and a little more about our vegas trip that isn't for a full year (haha)   Remember to subscribe to us on YouTube: www.youtube.com/c/commencefitness Follow us on Instagram: www.instagram.com/thesortahealthycouple  

HELLO PEOPLE What's up? Today we're chatting about some trips that we're taking, what we do on trips, and how we're going to be working with a trainer on our next one!  We're also chatting about vegas, airbnb's, and mini golf!   Remember to subscribe on YouTube: www.youtube.com/c/commencefitness and follow on Instagram: www.instagram.com/thesortahealthycouple

Hello! Happy Fathers Day to all of the fathers out there!  Today, we're doing an update on Alexis neck and what she's doing to make it feel better. Then, we're chatting about the video Jeff is currently working on, social media influencers and our thoughts. We finish with some other random things!  Be sure to subscribe on YouTube for all things personal training: www.youtube.com/c/commencefitness and follow us on Instagram: www.instagram.com/thesortahealthycouple    

Hello people! Happy Sunday! Today we're talking about getting injured since Alexis is dealing with what seems to be a slipped disc. Then we're talking about some studio plans, Ikea and some other random things.   Hope you have a good day! Remember to subscribe to us on YouTube www.youtube.com/c/commencefitness and instagram: www.instagram.com/thesortahealthycouple  

HELLO PEOPLE! Happy Sunday! Today, we're chatting about some random stuff as per the usual.  It's hot, we're hot. We're talking about what we did today, upcoming plans, starting a business and online gurus that annoy us.   Be sure to rate and review this podcast! and follow us on Instagram: www.instagram.com/thesortahealthycouple Subscribe on youtube: www.youtube.com/c/commencefitness

Hellooo people! We're coming to you one day late this week because of the holiday weekend!  Today we're chatting about Alexis completing the Murph (again...) for Memorial Day and why Jeff didn't do it. We're also talking about our excursion to the movies to see The Quiet Place Part II.  Lastly, we're chatting about fitness myths and what our favorite myths are!    Follow us on Instagram: www.instagram.com/thesortahealthycouple Watch us on YouTube: www.youtube.com/c/commencefitness

Hello people and happy Sunday! Today we're chatting about the topic of our latest video: is owning a training business worth it? In this episode we'll talk about our feelings on this, how we've built our business, education and more.  We'll also take some time to talk about random other things, as per the usual. Remember to follow us on Instagram: www.instagram.com/thesortahealthycouple Subscribe on youtube: www.youtube.com/c/commencefitness

HOLA HELLO HEY What's up people? Welcome to another episode of the Sorta Healthy Podcast. Today we're chatting about staying accountable to working less, what we think about planning a trip right now, our current routines and some other stuff. As always, thanks for spending the time with us!  Follow us on Instagram: www.instagram.com/thesortahealthycouple Subscribe on YouTube: www.youtube.com/c/commencefitness

Hello PEOPLE Happy Mother's Day to all the mothers, almost mothers, motherly figures, those that would like to be mothers, those that have lost, and any other scenario. We appreciate you!    Today we're chatting about what we did today, test driving Alexis' aunts tesla and stress levels + a scenario.    We hope to see you next week! Follow us on Instagram: www.instagram.com/thesortahealthycouple Subscribe on YouTube: www.youtube.com/c/commencefitness  

HELLO PEOPLE  Happy Sunday and happy May! We're chatting about stress and what we've been up to lately.  We're also discussing all you can eat sushi. Is this a thing in other parts of the country?  Lastly, we're talking about taste testing ice cream!    Thanks for listening! Remember to subscribe on YouTube: www.youtube.com/c/commencefitness Follow on Instagram: www.instagram.com/thesortahealthycouple

HELLO PEOPLE Happy Sunday!  We're back with another Sunday morning podcast!  Today we're chatting about having to close the business do to a COVID case. and a gas leak. It's been a week--let us say that!    We were able to hike Bear Mountain this weekend though which is a long hike that we love. We also watched a movie about racing/race cars which we would recommend.   Besides that, we're chatting about random other things!    Remember to subscribe on YouTube: www.youtube.com/c/commencefitness Instagram: www.instagram.com/thesortahealthycouple

HELLO HELLO What's up lovely people? We've got an episode full of random stuff for you today. First, we're chatting about the studio which is growing by the day! It's good! We're busy! Very busy. We're also talking about how Jeff lost sleep over the boxing match that went down between Jake Paul and Ben Askrin. Oh well. Besides that, we're dabbling in discussing reviewing things, how our workouts are going and some other stuff.   See you next week!  www.youtube.com/c/commencefitness www.instagram.com/thesortahealthycouple

HELLOOOO and welcome to or welcome back to the Sorta Healthy Podcast!  Your weekly dose of all things Sorta Healthy! Today, we're chatting about our milestone dinners (we're going to one tonight!), our home gym, video making and have to take a quick break to grab an annoying dog hehe   As always, we thank you for joining us Sunday mornings :) Remember to follow us on Insta: www.instagram.com/thesortahealthycouple Subscribe on YouTube: www.youtube.com/c/commencefitness Website: www.sortahealthylifestyle.com  

Helloooo people and hoppy easter! Today we're chatting about our lives as entrepreneurs, our fitness challenge and how it's going, and some other stuff.    We wish you a great weekend!  Follow us on Instagram: www.instagram.com/thesortahealthycouple Subscribe on YouTube: www.youtube.com/c/commencefitness 

HELLOOOOO People! What's up? Happy Sunday! Today we're chatting about sharing clients in the studio and how we find it difficult because we love people that have been working with us for a long time.   We're also chatting about our current goals of more cardio and more consistent food tracking. Both of us want to lose a couple pounds so we're keeping ourselves accountable and on track.    Lastly, we're talking about how we're excited to get signed up for vaccines this week and not worry so much about the studio needing to close or infecting someone since we're around a lot of people.   See you next week! Remember to rate and review this podcast if you liked it Subscribe to us on YouTube: www.youtube.com/c/commencefitness Follow us on Instagram: www.instagram.com/thesortahealthycouple

HELLOOOOO People Welcome to another episode of the Sorta Healthy Podcast.  Today, we're chatting about working, basically. We work a lot and we're busy which is great!! but, it doesn't leave us a lot of time to do other things. That being said, we're updating you on our streaming (don't worry--it will be here soon).    We're also chatting about Jeff the dog dad, our basement gym and some other random things!    Remember to check us out on YouTube, follow us on Instagram and rate/review for more content!  https://www.youtube.com/c/commencefitness https://www.instagram.com/thesortahealthycouple

HELLOOOO People Happy Sunday! Today, we're chatting about a myriad of things including Jeff reviewing the NASM certification, how often we wanted to give up during this journey, our new Poorleton (we're trademarking it...don't take it) and some other random things.   Remember to like, rate and review this podcast! Subscribe to us on YouTube: www.youtube.com/c/commencefitness Follow us on Insta: www.instagram.com/thesortahealthycouple

Hello people!  Welcome to or welcome back to our podcast! Today, we're chatting about how Jeff became a certified trainer! Well, he's been a trainer but he's on a quest to become the most certified trainer so he can teach other people what certifications are best and how to use them.   We're also chatting about the studio tour video we just uploaded to our YouTube channel! Make sure to check it out. Is it what you expected? We mention our stream and then delve into snacks, specifically Built Bars. Thank you Built Bar for saving my order (code SORTAHEALTHY saves you $ on built bars). Also, if you make protein pancakes, get yourself an electric griddle. Game. Changer.   Subscribe to us on YouTube: https://www.youtube.com/c/commencefitness Follow us on Instagram: https://www.instagram.com/thesortahealthycouple

We've got a lot of stuff going on in this episode today!  Today we're talking about how Jeff is taking a few days off to work on stuff...but it's his first days off minus vacations EVER. We're also chatting about being a new trainer and what to do, along with the story we told when Alexis was becoming a new trainer. We give you an update on our nice Valentines Day dinner and tell you how the studio is going.   Thanks for hanging with us this Sunday morning! Subscribe on YouTube: www.youtube.com/c/commencefitness Follow us on Instagram: www.instagram.com/thesortahealthycouple

Hello people and happy Sunday! Today we're chatting about a couple random things. We're working on updating our streaming room for streaming on YouTube very soon. We discuss some updates we're doing there.   Then, we're chatting about how we're having our Valentines Day dinner a week late and how we reward our milestones with nice dinners as well. Then, we're chatting about some random studio things, IKEA, and imposter syndrome.   Be sure to rate and review this podcast as it helps us to grow! Follow us on Instagram: www.instagram.com/thesortahealthycouple YouTube: www.youtube.com/c/commencefitness  

Happy Valentines Day!Hope you're enjoying your day! Today we're sharing our Valentines Day plans, our thoughts on the day and what we did for one another. Then, we're talking about the outcome of the Super Bowl. Jeff was right. Alexis was wrong. Lastly, we're talking about setting up our home gym! Yay! Remember to subscribe to us on YouTube: www.youtube.com/c/commencefitness and follow us on Instagram: www.instagram.com/thesortahealthycouple

Happy Super Bowl Sunday People! Today we're chatting about our Super Bowl picks (Alexis is very confident in her scores and her players *deep breaths*) and what we think will happen during the game. Then, we're chatting about why we should've moved out of New England. Hint: it's white and fluffy and ruins the day.  Then, we're talking about finding good help, and how we're also therapists in addition to trainers. :) Remember to rate, review and subscribe to this podcast!YouTube: https://www.youtube.com/c/commencefitnessInstagram: https://www.instagram.com/thesortahealthycouple 

Helloooooo everyone! Happy Sunday!We're back this morning and we're chatting about a random assortment of things. Today we're chatting about our plan to take a trip to Arizona. If you live there or have any recommendations, be sure to reach out to us! We're also chatting about sharing how much money we make in a video. We thought this was a little weird at first, but, we're honest so, we're doing it.We're also talking about some movies that we've watched recently and how much we do/don't like them. See you next week for Superbowl Sunday!Instagram: https://www.instagram.com/thesortahealthycoupleYouTube: https://www.youtube.com/c/commencefitnessWebsite: https://www.thesortahealthylifestyle.com 

Hello Sorta Healthy listeners! We're so happy to have you back with us on this fine morning. Today, we're chatting about the McGregor fight that Jeff watched and how that went. We're also chatting about why Alexis skipped out after all-you-can-eat sushi. Uh oh. In our studio/video news, we're also discussing back pain and why most people suffer from back pain. Thanks for hanging out with us! Subscribe to us on youtube: www.youtube.com/c/commencefitnessInstagram: www.instagram.com/thesortahealthycoupleWebsite: www.sortahealthylifestyle.com 

Hello people and happy Sunday!Welcome to or welcome back to our podcast!Today, we're chatting about some random things such as being a New Englander...where 50* is considered warm in the spring, bagels and planners.We're going way back to 2019 where we did our #bodybybagels challenge where we ate a bagel a day for 30 days. And, we're chatting about business plans/planners and the ultimate business planner (coming soon...maybe).Remember to please rate and review this podcast as it helps us to grow! Subscribe to us on YouTube: https://www.youtube.com/c/commencefitnessFollow us on Instagram: https://www.instagram.com/thesortahealthycoupleOur in Person Business: https://www.commencefitness.com

Hello Sorta Healthy peopleHappy Sunday!Today we're chatting about a lot of different things! We're chatting about coffee intake, COVID tests and some other random stuff. Thanks for hanging out with us! We appreciate your support! Subscribe to us on YouTube: https://www.youtube.com/c/commencefitnessFollow us on Instagram: https://www.instagram.com/thesortahealthycouple 

Hey there, hello! Happy New Year and happy Sunday!  Today, we're chatting about lots of stuff.We discuss Pixar, Disney+ and what we've been watching, alongside the fact that Pixar has made their movies a lot more...deep.We're also discussing our reading goals this yearand why Alexis is going to try going Gluten Free.We also answer the question we get a lot this time of year on whether or not we see a surge of clients in January.Remember to subscribe and review!Subscribe to us on YouTube: https://www.youtube.com/c/commencefitnessInstagram: https://www.instagram.com/thesortahealthycouple

Hello Sorta Healthy People!Tonight we're deviating from our normal Sunday morning chat since we had some mic issues. Womp Womp. Anyways, we're working through it and today, we're talking about talking. Specifically, how much we talk throughout the day and what that means for us. Somehow, we get into the topic of overthinking things, anxiety and chess.  Anyways, enjoy and we'll see you next year! Subscribe on YouTube: https://www.youtube.com/c/commencefitnessInstagram://www.instagram.com/thesortahealthycouple

Hello everyone!Happy Holidays! It's going to be an interesting holiday week for sure! Today we're chatting about SMART Goals, our Christmas gifts to one another and just life in general right now. Thanks for hanging out with us every Sunday morning! We appreciate you!Subscribe to us on YouTube: https://www.youtube.com/c/commencefitnessFollow us on Insta: https://www.instagram.com/thesortahealthycouple 

Hello Sorta Healthy listeners (and happy Monday!)Today, we're chatting about some struggles we have as trainers, mindset and learning! We're reading up on some books to share more info with you.As always, thanks for your support! We appreciate you! Check us out on YouTube: https://www.youtube.com/c/commencefitnessInstagram: https://www.instagram.com/thesortahealthycoupleWebsite: https://www.sortahealthylifestyle.com and https://www.commencefitness.com 

Hello Sorta Healthy people!Happy Sunday! Today we're chatting about how we've dodged some bullets in the studio lately (whew!) and what's going on as trainers right now. We also chat about Christmas gifts (check out our gift guides!) and our current regiments!Until next week, stay Sorta Healthy! Check out our Youtube:www.youtube.com/c/commencefitnessInstagram: www.instagram.com/thesortahealthycoupleIn-Person business: www.commencefitness.comBlog: www.commencefitness.com/blog 

Hello Sorta Healthy Listeners!Hope you are having a great Thanksgiving weekend! We're chatting today about some of the Black Friday weekend/Cyber Monday deals we've been finding and checking out, what's going on lately and some other random things (hot chocolate anyone?)We mention our fave protein bars Built Bars (we'd say that even if we weren't affiliates...) are offering ADVENT CALENDARS with purchases Sunday/Monday. Use code SORTAHEALTHY for an extra few % off.  See you next week! 

Hello Sorta Healthy Listeners! Thanks for having coffee with us on Sunday mornings.This week, we're chatting about our mask situation in the studio and taking some bets on whether or not we face an impending shutdown at the studio. We're also chatting about some products we've been enjoying lately (stay tuned for a holiday gift guide!) and our current routines.We wish you a great Thanksgiving--stay smart and healthy! 

Hello Sorta Healthy listeners!Today we're chatting about the craziest thing to happen this week which involves our dog, Major, getting himself in a bit of trouble! Then, we're chatting about our own nutrition and fitness and what we've been up to lately.  Make sure to subscribe to our channel on Youtube and follow us on Instagram for more! www.youtube.com/c/commencefitnesswww.instagram.com/thesortahealthycouple

Hello Sorta Healthy listeners!We're back and we've got some things to chat with you about!Today we're talking about our thoughts on wearing masks at the studio. Then, Alexis gives her review on the Comfy--her new favorite purchase. We're also talking about some fit foodie finds (and some not so fit finds....).  Remember to follow us on instagram: www.instagram.com/thesortahealthycoupleYoutube: www.youtube.com/c/commencefitness "See you" next week! 

Good morning Sorta Healthy Listeners!We are now podcasting on Sunday mornings so be sure to check them out with your Sunday morning coffee! Today we're chatting about expansion, and how that's going for us and, our attempt at our running challenge.That's right: we're admitting defeat on another challenge. Hear why by listening to the episode. Remember to check us out on YouTube and Instagram: Sorta Healthy on YT and thesortahealthycouple on Instawww.youtube.com/c/commencefitnesswww.instagram.com/thesortahealthycouple 

In this episode of the Sorta Healthy Podcast Jeff and Alexis continue to talk about personal trainer life within the Commence Fitness studio. We also realize that Alexis is no normal human being, at least when it comes to body temperature that is.  We also go over our next fitness challenge and a whole bunch of other random things. 

Hello Sorta Healthy Listeners!Hope you are doing well! Today, we're chatting about how we failed our challenge :( We're admitting that doing everyday challenges while working is just not super feasible. But, we will still be doing our half marathon challenge so, stay tuned for updates on that! We're also talking about how COVID impacts the studio, how it's hard with the change of seasons and what we're going to keep it out!Lastly, Alexis talks about the Flexispot desk bike that we just got and how great it is!