Sovereign Sobriety - Addiction Recovery and Wellness

You are So Much More Powerful Than You Think --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

3 Powerful Decision-Making Tips 1) Ask yourself, are you doing this 100% for yourself 2) Meditate or Sit with your breath before deciding 3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this? --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

3 Reasons to Get Piss Drunk by 2PM 1. Addiction - Craving 2. Unmanageable-Can't have just one 3. Lost-Empty feeling-No connection to a Higher Power --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

One Year Sober, and You've Got the Blues? Why? Reality really kicks in......we don't get a certificate or it doesn't mean you're on to the next challenge. It means you get to get one more day under your belt. So, instead of being down, melancholy or sad, celebrate how special you are and how your journey is a lifetime of adventures, fun, challenges, opportunity, learning, and growing continuously. You are a student for life, and you are shedding the old layers that do not serve you, and you are starting to shine your light and show who you truly are. There are always two ways to look at things, positively or negatively. Opportunity or Challenging. One thing I will share is to do it all for YOU, and not for anyone else because YOU ARE WORTHY! When I didn't get sober fully for myself, I relapsed :( 2X Sign up for a free clarity call at https://karyncain.com/ Check out https://sovereignsobriety.store/ --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

5 Ways to Prevent Binge Drinking 1. Create a plan of action 2. Hang with the non-drinkers in your life (don't have any? Let's find some) 3. Don't pick up a drink 4. Avoid temptation (people, places, things) 5. Prepare for lift off Houston, your life is about to get LIT https://www.facebook.com/sovereignsobriety https://www.facebook.com/lifecoachingaddictionrecoveryhelp Sign up for a free consultation at karyncain.com --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Push Through Your Fears Stop Allowing Fear To Run Your Life How do we allow ourselves to let our gut (intuition) be our guide? By using our faith in the unknown, we are choosing our worth and God to take the lead. We get to choose to listen to our own intuition or not. We can choose who we reach out to for support and choose not to listen to the non-believers. Live your best life sober and watch the magic unfold in your life. https://karyncain.com/ https://sovereignsobriety.store/ https://linktr.ee/karyncain #mindset #lifecoach #fearless #sobriety #sober #recovery #addiction --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Speaking at an AA Meeting Sharing my experience, strength, and hope. Practicing my story before I speak at an AA zoom meeting tomorrow morning at 8am What was it like? What happened? What it's like now :) Sign up for my newsletter written for YOU: https://karyncain.com/ https://sovereignsobriety.store/All the things....https://linktr.ee/karyncain #recovery #alcoholfree #sober --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Let Go of the Attachment & Watch What Happens Surprise face inserted here, lol Sever the bond/attachment & boom, it opens up the flood gates to new opportunities Attachments to anything, relationships, events, jobs, circumstances, etc... Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to happen. As far as relationships go, here's what I've got..... "Bruh, you left me and that's okay, thank you actually." God saves us from people, places, and things that do not serve us. We just have to go with the flow and let that shit go. Sign up for my newsletter written for YOU at karyncain.com #attachment #relationships #breakups --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

10 Things to Try on Day 1 of Sobriety 1. Be mentally prepared prior to Day 1 2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper 3. Meditate if you are comfortable with it already 4. Serenity Prayer, learn it and memorize it 5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable 6. Commit to a 30-day workout program or class, especially if you can have accountability 7. Coffee helped me get through it a little easier LOL 8. Candy, gum, or cinnamon toothpicks 9. Get a job so you start to feel worthy, busy, and make some money 10. Get rest - journal at bedtime 21 Day Live Your Best Life Sober starts May 1. Sign up to be notified at karyncain.com #alcoholaddiction #recovery #addiction #addictionrecovery #sobriety --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

The Weekend Drinking Bender Never Ends Well If your life is like mine was, you don't have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol. There are many ways to get sober and stay sober, and it starts with not picking up a drink. Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery. Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that's all you've got right now, pray to that. Every step you take that takes action to change is a step in the right direction. I did 90 meetings in 90 days, therapy, exercise, and nutrition. I added prayer and then I did a 90 days transformation program and became a certified coach and this create a brand new lifestyle for me. I started to love myself more and more. I learned how to let go, let God, and continue to advance my education, skills, and relationships but mostly my relationship with myself. Sign up for newsletters at karyncain.com or support@sovereignsobriety.store My Live your best life sober 21-day challenge starts May 1st. Let's goooo! #alcoholfree #addiction #recovery --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Alcohol and Controlled Drinking One sip of alcohol after a long period of not drinking could take you down the rabbit hole until you can't go down any further. One sip turned into years of progressive alcoholism for me on two separate occasions. Self-discipline is key You can't trust what a normal drinker says because they have no idea what it's like to be an alcoholic and to have that obsession to drink and keep drinking. You can tell yourself I can control my drinking, but how long does that actually last if you are unhealed within. It's so easy to get the F it's when you haven't done the internal work to heal the fake stories going on inside of your head. Sign up for my newsletter written for you and to be notified of the upcoming 21 day Live Your Best Life Sober Challenge starts May 1 Sign up here: https://karyncain.com/ #alcoholfree #stopdrinking #alcoholaddiction --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Prayer For Your Exes This is an Affirmative Prayer or also known as a Spiritual Mind Treatment. The actual prayer starts at 8 minutes 30 seconds, if you would like to skip straight to the prayer portion of the video. I recommend you sit comfortably in a quiet space with your eyes closed and connect fully in the moment with the prayer. Remember: You are love, you are light, and everything is happening for our greatest and highest good at all times. We are all spiritual beings in these bodies just doing the best we can with what we've got. Forgive easily and have compassion and let go with love. Ultimately, we all just want to be loved, so let's be that love ourselves first and foremost. We attract the love vibration in which we are. Law of Attraction. You attract what you are, so be LOVE. This love I speak of is Self-Love. Work on having that self-love within yourself first. There is no blame only growth and learning taking place in every situation even when it hurts or seems wrong or unfair. Be patient and have faith and trust God. God's got you, sweet soul. Sign up for newsletters written for you and be notified of the upcoming Live Your Best Life Sober 21 Day Challenge coming up May 1st. https://karyncain.com/ Peace, love and namasté, Karyn --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Why I Self Medicated with Alcohol 1. Stress 2. Anxiety 3. Depression 4. Anger While in active addiction, I was never in a good place mentally. I always had to have a drink to get by and do most anything. It got really bad. The addiction was so strong. I tried to quit multiple times. What was the void I was missing? ME! I was missing self-worth and self-love. Sign up for newsletters written for YOU at karyncain.com Check out spiritualsoberyogi.com for our empowering t-shirt line. Check out my YouTube Channel: https://www.youtube.com/karyncain Also, Believe in Humans believeinhumans.com >>>All the things.....https://linktr.ee/karyncain #alcoholism #depression #selfmedicate #addictionrecovery --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Stop Giving Your Energy to the Energy Vampires I just heard Gary Vaynerchuck talking about why we give more energy to the people who are shitting on us instead of the people who are cheering us on. Why would we give ourselves to the darkness over the light? Why would we care if one person thinks we suck out of all the others that don't? Why would we give our energy to someone who is trying to F us up? They are projecting their BS onto us Sovereign Sobriety has been selected by our panelist as one of the Top 70 Sobriety Podcasts on the web. Check out the list and we are number 47 >>>>>>https://blog.feedspot.com/sobriety_podcasts/ Sign up for my newsletter at karyncain.com #energyvampires #egoistheenemy #confidence --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Sovereign Sobriety - Addiction Recovery & Wellness Stop the Triggers in Addiction Recovery What are my triggers today? How can I stop the triggers? What are some coping mechanisms that will help me get past and through these challenging times when and if I am triggered? Here's what I suggest and a lot of it is doing the pre-work to avoid the issue. -meditate first thing in the morning -exercise daily -breathwork here's a new addition to my list -coldwater therapy Sign up for newsletters at karyncain.com to be notified of any classes, events, courses, or challenges. #addictionrecovery #quitdrinking #anxiety #depression --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Sovereign Sobriety - Karyn Cain RScP 5 Drinking Lies I Told Myself 1. I'm not a drunk 2. Drinking does not affect my emotions and depression 3. Drinking did not affect my marriage 4. I don't have a drinking problem 5. I need alcohol to be happy and have a good time Other people's lies I've heard...I don't need a drink, I don't plan my social life around going somewhere I can drink, I can stop when I want to....but they binge drink before they stop! Sign up for my newsletter to be notified of any upcoming classes, courses, and events https://karyncain.com/ #stopdrinking #quitdrinking #addictionrecovery --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Is Getting Sober Hard to Do? This is all coming from my own perspective and journey. If you quit drinking for the right reason, for YOU, then it's not as hard as you think. If you are ready to surrender the life you once knew and got comfortable with, then it's easier then you think. Honestly, have you ever done something that you were really proud of that filled your soul without doing some hard work to get there? Oh maybe

Why I Love Cold Water, but I Hate the Cold 1. Get out of my head 2. Feel alive 3. More relaxed and calm 4. Sleep better 5. In the moment more than ever

Why Stop Drinking? Im my opinion, I was killing myself, I was emotionally unavailable, I took zero responsibility for my own actions, I didn't remember anything that happened, I was a drunk mom, I was dangerous to myself and others, and I was embarrassing to be around. Check out my new podcast SovereignSobriety and my website for trust the universe tees. Links in my bio. Thank you for your comments and presence. I am grateful

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Setting Boundaries Like A Boss…out of love. Living in integrity and being true to our core values will set you free from any attachment to other people having any power over you. Communication through conflict can result in a resolution and leveling up if both parties are open and receptive and humble to take responsibility for taking part in the conflict and be willing to work together. R E S P E C T ✊

Path to a Sober Way of Living --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

3 Tips to Help You Stop Drinking 1. Don't Pick Up a Drink 2. Refocus your energy (exercise, go to a meeting, go for a walk) 3. Prayer and Meditation Check out karyncain.com for latest new and programs available --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

I am. You Are. We Are... --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

I Could Cry

I invite you to walk with me this morning and try this mindful waking and walking practice. https://believeinhumans.com/ --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Staying Vigilant in the Winter --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Are You In It For The Long Haul? --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Pour Salt On The Wounds Relationships are difficult, especially intimate ones. However, in my opinion, we choose these challenging situations in order to heal past wounds, learn and grow. Sign up to Believe in Humans to stay connected at https://believeinhumans.com/ --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Making snow angels and having fun and face your fear! --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

The Triggers Are The Guides --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Do The Work! Beauty in Breakdown. Through pain, there's growth. --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

You Are The Star Surround yourself with people who lift you up "You are the average of the five people you spend the most time with". Jim Rohn --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Do you want more in life? Crush limiting beliefs. Surround yourself with people who lift you up. believeinhumans.com --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

The Now Moment -December 2020 Here We Come. There's no better way than to celebrate the season than together in gratitude, compassion and joy. Smile away this December and let it go, be, breathe and enjoy this Now moment friend. --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Thank You for leaving me. Everything is always happening for us, not to us. --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Are You Willing? --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Do Whatever It Takes. We get to choose, take action, live the life of our dreams. We get to expand time, and push ourselves to live full out! Yes! Believe in Humans! --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

So Tired Of Being Miserable --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

There Is Nothing To Fear #imbatman --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

You're Not Alone --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Love Hard - A Tribute to Earl Cain --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Repeat after me, I AM Unstoppable!!! --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Wellness Wednesday -Creating a Healthy Balanced Life with that Entrepreneur mindset --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

The Universal Law of Cause and Effect We get to choose....do we consciously create our life or are we just letting life run us? --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

We are the change!!! Let's go! --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

What You Resist Persists From my experience, taking a leap of faith and following your intuition, and stop living in fear will ultimately serve you so much more than staying comfortable if you are a person who wants to level up, grow and step closer to achieving your goals and dreams. Be Brave Be Bold and most importantly Love HARD! Start with you, and the rest will follow. Thanks for listening and for your support friends! I love you, Karyn Doom to Boom --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

On the Other Side of Pain is the Island of Ecstasy . In this late night session, I share my recent struggle, and how I am coping with the emotions. How I am working through the pain to become stronger and of bigger service to the world. Thank you for listening friends. I love you. --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Shifting and Embracing Your Inner Child Shifting energy and believing that you can because you CAN! Let's shift out of victim mode, blame, lack and limitation., Let's gain the confidence to really go out there and show the world your awesome unique gifts! I love you, Karyn Founder of Believe in Humans --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

I used to tell myself such lies. I gave myself the chance to create a new life for myself as a single Mom, and I created just that, a completely new life which involved believing in a Higher Power, a power greater than myself. I do not judge, nor do I force my beliefs upon anyone. We are here to shine bright, and I will do my best to assist you on your journey as best as I can. Believe in Humans. We rise by lifting others. Thank you for listening friends. -Founder of Believe in Humans. Goodnight and sweet dreams friends. Namaste. --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Today will actually be a little out-of-the-box for Fearless Friday, and we ended up doing a little contemplative meditation. So, I am inviting you to join me and go within this morning. As I walk through the park afterwards, this autumn Friday morning with a mist of fog on me, I am looking around seeing all the trees changing, the leaves changing, and the leaves on the ground in this transformative time of year. I hope you enjoy this moment we share together. You are loved. --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support