Podcasts about green juice

Dr. Don and Professor Ben talk about the risks from consuming Green Juice left in the car overnight in the winter. Dr. Don - not risky

Is it "clean eating" or low-key restriction? A self-care routine or just a new way to obsess over food? In this solo episode, I'm unpacking the sneaky ways disordered eating hides in wellness culture — from elimination diets to gut health trends and everything in between. If you've ever found yourself wondering, "Is this actually good for me, or am I just chasing control?" — this one's for you. We'll explore: ✨ How diet culture thrives in wellness spaces ✨ The subtle signs of disordered eating disguised as "health" ✨ What to do when wellness culture is doing more harm than good LISTEN TO OTHER EPISODES ON DIET CULTURE AND MORE! Breaking Up With Diet Culture on Apple & Spotify. Anti-Fat Bias & Diet Culture in Our Schools and Our Society on Apple & Spotify. Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything.Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn't have to be so complicated! Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs.Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Daryl: Dr. Daryl's InstagramShayna Taylor: Shayna Taylor's InstagramInner Alchemy Masterclass - (Use code LIVEPURELY15 for 15% off)Mentioned: Get Off Your Acid Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods

A lot of independent restaurant families look at franchising like it's the dark side. But what happens when a father-son team with 50 years of Italian restaurant experience decides to make the switch? James and Mike Simone had a beloved Brooklyn spot for 20 years. Good sauce, cold drinks, and most importantly - great neighborhood vibes. Then COVID hit. After losing everything, they had a choice: rebuild their independent empire, or try something completely different. In this episode, we sit down with James and Mike to talk about their surprising journey from classic Italian restaurateurs to health-focused franchise operators. We get into: Why they chose franchising over another independent spot (hint: it wasn't just about the money) How they picked their concept and territory The real differences between running your own joint vs. being part of a system Their ambitious plans for Westchester What it's like working with dad/son when everything's on the line Plus, some wild stories about their Brooklyn days, including how they turned their restaurant into the unofficial staff cafeteria for Barclays Center (and scored some amazing concert tickets along the way). Come for the business insights, stay for the family dynamics and real industry talk. This one's for anyone who's ever thought about making a major pivot in the restaurant world. Listen now wherever you get your podcasts. Connect with Closed Monday Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@closedmondaypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Closed Monday Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kyle@four-turns.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Special Offers Take a screenshot of you listening to the show, and tag @closedmondaypodcast, and I'll send you a FREE Closed Monday t-shirt. Subscribe & Share If you found value in this episode, please subscribe and share it with your friends and network. Your support helps us bring you more actionable insights every week!

Green Juice Loving Grandmother Elaine Gibson Did you know that over 50% of cancer cases could potentially be prevented through lifestyle changes like diet and exercise? It's wild how much control we really have! Elaine Gibson beat stage IV cancer without traditional protocols and now shares her hard-won lessons to help others lose weight, gain energy, and achieve optimal health. She has been prominently featured in International Raw Food Day 2013 and 2014, 12 Days of Raw Christmas, G O RAW!, and Integrated Health Magazine. She was also cited as one of the 10 Most Inspirational Natural Cancer Survivors by Extreme Health Radio, served as a speaker for the Cure 2 Cancer Conference, and participated in the Quest for the Cures documentary series. Elaine has been interviewed for the Cure to Cancer Conference Tele Summit alongside renowned figures such as Dr. Brian Clement and Dr. Gabriel Cousens. She is featured in VA Woman magazine and is a contributing author to the book Don't Waste My Cancer. Today, Elaine is an extraordinary health coach, disease prevention expert, author, sought-after speaker, and coach. Most proudly, she is a green juicing-loving grandmother. To learn more about Elaine, check out her website here: https://renewedlivinginc.com/about-elaine/ Body Transformation System! https://modere.io/NbOyU2 Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/ #HealthCoach #AlternativeMedicine #CancerAwareness #HolisticHealth #WellnessJourney #CancerSupport #WeightLossJourney #CancerSurvivor #HealthyLifestyle #NutritionTips #HealthTips #DetoxYourBody #NaturalHealing #RawFoodDiet #OptimalHealth #CancerRecovery #MotivationalSpeaker #PlantBasedDiet #InspirationalStories #EnergyBoost health coach, alternative medicine, cancer awareness, holistic health, wellness journey, cancer support, weight loss, cancer survivor, healthy lifestyle, nutrition, health tips, detox, natural healing, raw food, optimal health, cancer recovery, motivational speaker, plant-based diet, inspirational stories, energy boost Channel(s):  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE NUTRITIOUS CHANNEL  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/green-juice-loving-grandmother-elaine-gibson-oaocpweu4sdtqdj2ryi0

Green Juice Loving Grandmother Elaine Gibson Did you know that over 50% of cancer cases could potentially be prevented through lifestyle changes like diet and exercise? It's wild how much control we really have! Elaine Gibson beat stage IV cancer without traditional protocols and now shares her hard-won lessons to help others lose weight, gain energy, and achieve optimal health. She has been prominently featured in International Raw Food Day 2013 and 2014, 12 Days of Raw Christmas, G O RAW!, and Integrated Health Magazine. She was also cited as one of the 10 Most Inspirational Natural Cancer Survivors by Extreme Health Radio, served as a speaker for the Cure 2 Cancer Conference, and participated in the Quest for the Cures documentary series. Elaine has been interviewed for the Cure to Cancer Conference Tele Summit alongside renowned figures such as Dr. Brian Clement and Dr. Gabriel Cousens. She is featured in VA Woman magazine and is a contributing author to the book Don't Waste My Cancer. Today, Elaine is an extraordinary health coach, disease prevention expert, author, sought-after speaker, and coach. Most proudly, she is a green juicing-loving grandmother. To learn more about Elaine, check out her website here: https://renewedlivinginc.com/about-elaine/ Body Transformation System! https://modere.io/NbOyU2 Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/ #HealthCoach #AlternativeMedicine #CancerAwareness #HolisticHealth #WellnessJourney #CancerSupport #WeightLossJourney #CancerSurvivor #HealthyLifestyle #NutritionTips #HealthTips #DetoxYourBody #NaturalHealing #RawFoodDiet #OptimalHealth #CancerRecovery #MotivationalSpeaker #PlantBasedDiet #InspirationalStories #EnergyBoost health coach, alternative medicine, cancer awareness, holistic health, wellness journey, cancer support, weight loss, cancer survivor, healthy lifestyle, nutrition, health tips, detox, natural healing, raw food, optimal health, cancer recovery, motivational speaker, plant-based diet, inspirational stories, energy boost Channel(s):  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE NUTRITIOUS CHANNEL  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/green-juice-loving-grandmother-elaine-gibson-oaocpweu4sdtqdj2ryi0

Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed. In this episode, Bart dives into these listener-submitted questions: How can I train to pass the police fitness test? Is training in the morning or evening better for results? Can I drink a green juice instead of eating veggies? Discover practical training advice for excelling in fitness tests, the pros and cons of morning vs. evening workouts, and the truth about green juices and whole vegetables. Bart shares insights based on science, experience, and a passion for helping you reach your goals. Whether you're working toward a specific challenge, curious about workout timing, or looking to improve your nutrition habits, this episode is packed with actionable tips and relatable advice. Don't miss the opportunity to learn and apply these insights to your fitness journey! Hit play now to get expert answers to real-world questions and level up your training and nutrition knowledge today! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.  She hosts the top .5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!  She has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines.  In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.#SelfImprovement#PersonalGrowth#EntrepreneurLife#SuccessMindset#MotivationalBody Transformation System!https://modere.io/NbOyU2Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#homehttps://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/

On todays pod: Wilderness say, Eaten by Mountain Lions, The Fog, Introducing Mr Breaking Bad, Trump & Kamala, I'm a Celeb line up, Green Juice recipe, hunting men in B&QGet in touch: thelauraandbeckyshow@gmail.com We love you! Please become a member here https://plus.acast.com/s/the-laura-becky-show. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip:  Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi's Starter Kit. (43:09) Underrated exercises. (45:19) GLP-1s impact on your skin. (51:39) The importance of starting a skincare routine. (54:30) Shout out to Brad Jensen! (57:02) #Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I'm scared of doing too little? (58:01) #Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46) #Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56) #Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1225: The 5 Must-Dos For Fitness Over 40 Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Study: First-born children are smarter, more successful than their siblings Mike Tyson neck training Prone Cobra Row Focus Session- - YouTube Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X Brad Jensen (@thesoberbodybuilder) Instagram Brendon Ayanbadejo (@brendon310) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three BIG reasons why your shoulders aren't growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16:20) The STRUGGLE is where the gold is. (19:57) Like father, like son. (23:27) Halloween costumes with the Mind Pump crew. (25:45) Feeling the Happy Drops. (29:47) OnlyFans creators earned more than the entire NBA last year! (31:39) The internet opportunities are ENDLESS! (37:35) Fun Facts with Justin: The world's oldest cheese! (44:50) Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST!  (50:34) #Quah question #1 – Does an increase in strength equal building muscle? (52:20) #Quah question #2 – What's Sal's verdict on EAA's since he has been using them? (54:19) #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25) #Quah question #4 – Should I still train my legs if I'm currently 5 weeks out from a marathon? (1:02:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump #1117: How to Build Amazing Shoulders New drug may help lose weight, reduce fat by mimicking exercise OnlyFans Creators Earned More Than the Entire NBA Last Year The world's oldest cheese is now revealing some of its secrets Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Get 20% off Kion at getkion.com/mindpump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Enrico Incarnati (@rico.incarnati) Instagram  

What is the impact of PepsiCo's $1.2 billion acquisition of Siete Foods on emerging food and beverage brands? Will the deal entice investors to make more bets on new and innovative concepts? Will everyday Americans benefit from the deal? Lots of questions, and the hosts answer them all.  They also discuss upcoming Taste Radio meetups in London (and how to register for them), a budding partnership between nutritional supplement brand AG1 and Starbucks and sample several new products, including an olive-oil-infused granola, royally-named pretzel bites and “super” non-alcoholic aperitivo. Show notes: 0:25: Ray's Intro Voice. What A Trip. Siete Stuns. Haters Be Gone. Green Juice, Redux. King Me. Good To See You Peepal. – The episode opens with a misunderstanding about the U.K and Great Britain and an invitation to our English- and European-based friends and colleagues. The hosts also dive into the PepsiCo/Siete deal and why most are praising the soda and snack giant's acquisition of the Mexican-American food brand, while others are greeting the news with a mild amount of skepticism. They also unpack Starbucks' test of AG1-infused beverages, and sample a Graza/RIND collaboration, an NYC classic made for modern times, a 70's themed drink and a coffee made for active consumers. Brands in this episode: Trip, Dash, King's Hawaiian, Casamara Club Superclasico, RIND, Graza, Aura Bora, Throne Sport Coffee, Peepal People

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi's starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs. gelato. (46:38) Fun Facts with Justin: Panda dogs. (51:08) Halloween festivities with Mind Pump. (52:54) Shout out to Higher Up Wellness! (57:26) #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02) #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49) #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07) #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Chaos: Charles Manson, the CIA, and the Secret History of the Sixties The Wall Test | Mind Pump TV Mind Pump #2160: Macro Counting Master Class Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver ‘Panda Dogs': Chinese zoo goes viral for luring visitors with painted pups Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS GLP-1 | Muscular Adaptation Programming System Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Smoak (@higherupwellness) Instagram Mari Llewellyn (@marillewellyn) Instagram Kris Gethin (@krisgethin)  Instagram  

In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations. Timestamps:  05:06 - Greer's backstory   10:48 - Autism in children  13:08 - Autism treatment  15:29 - Conventional medicine & lab testing  17:15 - Finding a practitioner for your child  18:58 - Essential lab tests   19:45 - Food and nutrition for children  23:56 - Nutrition for ARFID 34:27 - Glyphosate rates in children  38:04 - Symptoms of high glyphosate  40:02 - “Everything In Moderation”  50:08 - Preventable chronic diseases in children 56:02 - Treatment vs cure  01:00:14 -  Simple and free interventions  01:02:32 - Update on Greers son  01:03:44 - Profound experiences working with kids  01:07:19 - Greer's health non negotiables  Sponsored By: Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Wellnesse Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they're giving a free 15ct Green Juice with orders over $80. ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Greer:  Linktree Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Send us a textUnlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!About Christina FlachChristina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC's CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.Connect with Christina FlachWebsite: https://www.christinaflach.com/ Facebook: https://www.facebook.com/Christinaflachmakeup/ Instagram: https://www.instagram.com/christinaflachmakeup Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPgAbout me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Trisha Calvo, Deputy Editor, Health & Food at Consumer Reports joins us to discuss the hype around green juice and superfood powders.See omnystudio.com/listener for privacy information.

Green juices seem to be all the rage lately, but are they really worth it? In today's episode, I'm discussing: - what green juices are actually good for - when they might be not such a good idea - why the media is definitely hyping them up MORE than they're worth - how to support your body's detox pathways ... and more! --- Show Notes: Organifi Green Juice - get 20% off with my code IPW Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Episode 218 - Hello Health Heroes! Would you like to unlock a secret energy source in your life? Would you like to have a built in accountability partner who works for you tirelessly 24/7 to ensure your health success? Dr. Torkil Faero is an expert on tracking human biometrics with wearable devices and educating the public on how to use them properly. His book “THE PULSE CURE” has been a top ten bestseller in Norway for 67 weeks in a row at the time of this recording. WHY? Because people are getting results with the training and the community he is building. We discuss the three top brands of wearable devices and how they can add tremendous benefits to one trying to “dial in” their health by tracking biometrics.I have found that these devices are great motivators to get people off their butts and take action. I once had a friend, who previously had no interest in exercise, put on an Apple Watch. All of a sudden she became a 10,000 steps a day fanatic... Excellent! I really love how these devices inspire action. Enjoy the show! Love & Light Coach Tim. p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Dr. Faero go to: https://thepulsecure.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 217 - Hello Health Heroes! Most people are completely unaware that the air in our homes is 100X more toxic than downtown Los Angeles Californis on the worst smog advisory day imaginable. Year after year working class people like you and me march into the doctor's office not feeling well Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to defeat your cravings go to: https://www.defeatyourcravings.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 216 - Hello Health Heroes! You are going to love this interview with Dr. Glen Livingston as we dive into how different parts of our brain can control our eating habits. Dr Livingston was almost 300 pounds with many skin issues and now he has been able to lose the weight and keep it off for years. He gives us his 40 years of study on this subject and more importantly gives us his insights and strategies that have worked for himself and his coaching students. As adults we must recognize this is a HUGE problem that has now trickled down to our children making them sick and creating emotional damage. I know that you will love his message and with so many people out there suffering from chronic weight gain this information is timely. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to defeat your cravings go to: https://www.defeatyourcravings.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ● Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode - 215 Hello Health Heroes! Once again we had Jim Gale back on to discuss how growing our own food can solve all the problems of the world. In this episode Jim releases information on The Earth Council which is a small group of very influential people that are coming together for one common goal and that is to heal the world and all who inhabit this glorious planet of life! We give you tips on how to grow food on your countertop, how to garden and how to create your own sustainable food forest in your area. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to grow your own food or contact Jim go to: https://foodforestabundance.com/ IF you would like to visit Jim at his food forest in Florida go to: https://www.galtslanding.farm/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 214 - Hello Health Heroes! Once again we had Jim Gale back on to discuss how growing our own food can solve all the problems of the world. In this episode Jim releases information on The Earth Council which is a small group of very influential people that are coming together for one common goal and that is to heal the world and all who inhabit this glorious planet of life! We give you tips on how to grow food on your countertop, how to garden and how to create your own sustainable food forest in your area. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to grow your own food or contact Jim go to: https://foodforestabundance.com/ IF you would like to visit Jim at his food forest in Florida go to: https://www.galtslanding.farm/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Epispde 213 - Hello Health Heroes! Very excited to have Dr. Greg Hammer on the show to discuss red light therapy. Just recently a good friend of mine, Matt lended his red therapy device to a 90 year old man that was hit by a car and wasn't even eating anymore which is a sign he was dying. As soon as the red light therapy hit his skin he started improving and very soon he got him drinking GREEN 85 for nutrition and last I heard he's doing great. Another lady that had stage 4 cancer Matt lended his Kangen water machine, the red light therapy device and got her on GREEN 85 and she's also doing fantastic and healing nicely as of this writing. After hearing about these two examples I realized that it was time to share what I have learned about red light therapy. I hope that if you're struggling with your health or want optimal performance you will look into some of this therapy for yourself. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr. Hammer go to: https://greghammermd.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 212 - Hello Health Heroes! This episode clears up questions on the proper tests to take when wanting to find out why you don't feel good. This will give you a baseline and data to make significant decisions that will impact your health. Especially if you are one of the many people where doctors are telling you your tests say you're fine when you feel like crap, this is a must-listen episode. Also, it's great for people who want longevity and higher levels of performance and recovery. Enjoy! Please like & subscribe to my show for more great inspiration and education so that you can become your doctor and learn to self-heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Reed go to: https://www.functionaldiagnosticnutrition.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit: Tim's personal unit CLICK HERE ●  Best Non-Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 211 - Hello Health Heroes! I was so pleased to have Ashley James back on the show to share how she has been doing after her daughter's death. For a while she let her health slide and had a lot of guilt and shame around not being as healthy as possible. After a long period of grief Ashley rebounded and started getting back to the basic fundamentals of health. She then was inspired to write her workbook titled “Addicted To Wellness”. This is an action book and I really like it. It has many of the fundamentals of health that I teach in it and being in workbook form it is very unique since we live in a reality that requires action to make change. Ashley and I cover many topics and I am sure you will find a few golden nuggets of wisdom you can apply to your life and help you make the changes you desire. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Ashley or get a copy of her workbook go to: https://www.learntruehealth.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight Watchers ‘safe bet' debate. (12:26) Making the case for no HR. (26:06) Are we watching capitalism die? (32:27) Do women talk more than men? (39:18) Organifi now has a sleep product! (44:20) Cannabis vs. no cannabis for a better night's sleep. (46:32) Derma rolling and skincare hacks. (51:44) Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40) #ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30) #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren't what they used to be? (1:15:16) #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I'm now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12) #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me" All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown Rework – Book by David Heinemeier Hansson and Jason Fried Eric Weinstein Explains His RADICAL Idea to Survive AI Do Women Really Talk More Than Men? | Psychology Today No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams Joe Rogan Experience #2111 - Katt Williams - YouTube Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Symmetry   How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chamath Palihapitiya (@chamath) X Konstantin Kisin (@konstantinkisin) Instagram Eric Weinstein (@ericrweinstein) X Joe Rogan (@joerogan) Instagram Katt Williams (@kattwilliams) Instagram Dr. John Delony (@johndelony) Instagram

Episode 210 - Hello Health Heroes! The public school systems were once a great idea but they have been hijacked by corporate and political interests. The schools teach stuff that's not proper for young children, the food they serve is toxic and many of the buildings are dilapidated and have air and water that are not clean. The solution to all of this is that the people who really care about children and their health and development can create their own schools to serve the public. I just read in our local newspaper that public school attendance in Oregon is continuing to drop. Why? Because parents are demanding a better learning environment for their kids. As this trend continues it opens up opportunities for those truly passionate about education to create their own schools that treat the child as a whole person, physically, mentally, emotionally and spiritually. In this episode I was fortunate enough to meet Ms. Amber who has started her own preschool around better education and wellness. Its been such a success that she now owns multiple locations and is now training others on how to do what she did to create financial freedom for herself while providing the best education for her children. If you're looking for a bulletproof industry to start a business and you're passionate about education then you are going to love this episode. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Amber go to: https://thelovingstartway.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Today on AirTalk, ‘Rust' manslaughter verdict. Also on the show, listeners share  their favorite quintessentially Californian films; history of SoCal Latino politics;TV-Talk: ‘The Gentlemen,' ‘Elsbeth,' ‘Completely Made Up Adventures of Dick Turpin'; and more.   ‘Rust' Armorer Found Guilty Of Involuntary Manslaughter (00:17) Hoboken Has Seemingly Eliminated Traffic Fatalities–Can LA Do The Same? (17:31) Lights, Camera, Green Juice! What Movies Are Quintessentially Californian? (33:41) You Can Capture Stormwater On Your Own Property. Here's How To Do It (51:00)  History Of Latino Politics In Los Angeles Explored In Gustavo Arellano's New Four Part Series ‘Power y Glory' (1:03:09) TV-Talk: ‘The Gentlemen,' ‘Elsbeth,' ‘Completely Made Up Adventures of Dick Turpin,' And More (1:24:51)

Episode - 209 Hello Health Heroes! Excited to bring a different angle to improving health and happiness in our lives... community-focused real estate. Brett Kaufman is a real estate developer who was raised in Ohio and now is a family man raising his kids in Ohio too. Bretts started Kaufman Development in 2011 and has built over one billion dollars in real estate. Now he is very excited to launch his latest development “The Gravity Project” which is the world's largest conscious community on fifteen acres where people can live and work and live their passion and collaborate with others. As developers like Brett start putting new structures and opportunities in the communities the people living there will have a much better environment to connect and thrive. Please like & subscribe to my show for more great inspiration and education so that you can become your doctor and learn to self-heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Brett go to: https://www.livekaufman.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit: Tim's personal unit CLICK HERE ●  Best Non-Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal's bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his ‘A' game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light therapy and eyesight. (36:45) Another Sal viral tweet. (40:10) The controversial pull. (45:05) A deep dive on Teal Swan. (46:28) The Semax/Selank cognitive peptide combo. (55:42) We are straight cyborgs now! (56:54) Curcumin to help treat inflammation. (1:02:28) Fun Facts with Justin: Comb Jellyfish. (1:04:06) Shout out to a Mind Pump listener! (1:05:59) #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33) #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06) #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35) #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill Uber Eats is launching robot deliveries in Japan | CNN Business Does Red Light Therapy Help Your Eyes for Macular Degeneration? Sal's tweet on body modification The Deep End (TV Mini Series 2022) - IMDb TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Elon Musk says first Neuralink patient can control a computer mouse through thinking Exploring the Fascinating World of Comb Jellyfish Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** MAPS Prime Pro Webinar ELDOA Exercises feat. Mind Pump Media   Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Add Windmills to Your Workout to Increase Your Deadlift Strength MAPS Prime Webinar Overhead Farmer Carries - YouTube Add Size to Your Traps with Farmer Walks - YouTube Mind Pump #2127: Bench Press Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Teal Swan (@tealswanofficial) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul J. Fabritz (@pjfperformance) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26) Sal's goal is to improve his lateral stability. (23:00) How creatine is the HOT new supplement. (25:34) The health impacts of low vitamin D. (29:39) Shia LaBeouf was in on the joke. (33:09) What skill would you like to do if you had all the time in the world? (38:20) What do you want to be remembered for? (43:51) The truth about bullies. (52:00) Hairstyles and outfits. (54:33) Organifi's Shilajit Gummies are back in STOCK! (58:03) Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26) #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18) #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14) #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25) #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula Mind Pump #2280: Why Everyone Should Train Like An Athlete Landmine University Landmine Exercise | WeckMethod Coiling Core Training New Study Finds Dietary Creatine Associated with Reduced Cancer Risk The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP "Shia LaBeouf" Live - Rob Cantor MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Sore muscles…what does it mean? - Mind Pump Media The Myth of Optimal Protein Intake - Mind Pump Media Front Squats- How to Place & Hold the Bar - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Jason Khalipa (@jasonkhalipa) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk.  Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet.

Episode 208 - Hello Health Heroes! Let's grow some food together! If you have always wanted to grow a garden, this episode will not only inspire you to do so but through the help of our guest, Troy Smothermon will show you how no matter where you live! Troy's company, Start Organic helps people set up their home gardens and they also work with some of the largest corporations on the planet helping their employees participate in gardening at work which has lowered the employee's stress and improved their attitude and their health. The cool thing is that 33% of the employees start their gardens at home. How exciting is that! This is the ripple effect of following one's joy and creating a ripple effect of change! Please like & subscribe to my show for more great inspiration and education so that you can become your doctor and learn to self-heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr Hines or get a copy of his book go to: http://www.derrickhines.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit: Tim's personal unit CLICK HERE ●  Best Non-Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 207 - Hello Health Heroes! About a year or so ago I was invited onto “The Pain & Performance Podcast for an interview. I had a great time on Dr. Hines show and I just heard many of his followers are still using Chemical Free Body products, especially Green 85 Juice Formula! So Cool!!! I got a great vibe from Dr. Hines and have thought about him from time to time knowing that I need to connect with him. Long story short we did reconnect and we recorded a great show for you especially if you're dealing with pain. Dr. Hines is the real deal and his energy and love for helping people solve their health issues is palatable. I hope you enjoy the show and I personally look forward to collaborating with him moving forward to help more people together! Enjoy! Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr Hines or get a copy of his book go to: http://www.derrickhines.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. The Food Freedom Formula - BUNDLE:

Episode 206 - Hello Health Heroes! I had such a wonderful time interviewing Dr. Romie Mustag! I am very happy that her parents were immigrants from India, one of my favorite places since I love and respect Ayurvedic traditional medicine. Her parents instilled in her a lot of discipline and also the Ayurvedic traditions of healthy fresh food and spices. She now has her own business focused on helping people with brain health and also was hired to help manage the health of 7000 people in a corporate environment. What's cool about the latter is that she was able to test things on these people and ended up getting some great results for brain health. From there she took what she learned and is now taking it out to the world. I hope you don't “mind” all of the good information and energy! Ha ha! Please leave a comment and share this episode and remember you can always send us topics you're interested in knowing more about. Love & Light Coach Tim. To connect with Dr. Romie go to: https://drromie.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?  When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.  Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali's work and clients' unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!) In this episode, Alli shares: How having cancer as a teenager led to emotional eating and how she healed her body and mind The eating psychology of why giving into the “I want what I want” mentality makes perfect sense The four stress eating triggers and the hidden opportunities in them How to tackle emotional eating and and take a holistic approach to health Learn more at: alishapiro.com The Food Freedom Formula - BUNDLE:

Episode 205 - Hello Health Heroes! In this episode we highlight another touching story of Joshua Fulton, a man who lost his wife Katrina, to cancer leaving him to raise four children by himself. Joshua invested hours of researching everything from modern medicine and synthetic drugs to ancient traditional medicine and natural healing modalities in search to help his wife heal. After doing everything the modern medical doctors told them Katrina was dying. In a last ditch effort they drove to a cancer clinic in Mexico and started alternative treatments and the tumors shrank, a couple tumors disappeared and her edema was gone and she was getting better. Then she decided to get the rest of the tumor removed surgically and the surgery was too taxing on her body and the cancer came back and she passed away. After losing his wife to cancer Joshua wrote a 500+ page book called “Cancer Self Defense 101” where he covers everything from Chemo to Cannabis. lPlease like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To get a copy of Joshua's book “Cancer Self Defense 101” CLICK HERE Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Wellness + Wisdom Episode 609 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice! Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Today's Questions: @lindsay_dotscott: Which would you do first? Cryo or sauna? Which order should we do them in and why? @drkevinpreston: Why do you think the masculine has been avoiding the inner work, emotions, and taking ownership at a new level, as well as avoiding their own deeply intuitive aspects? Obviously, a broad generalization as there are so many that are doing the work. @picturolande: I am 38 and struggling with fertility. Do you have any podcasts on that or supplements to recommend? @jeffturnerra: What to do when a loved one thinks your health advice is crazy... When they won't drink the green juice and instead just want the doctor's pills? BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 609 as Josh Trent Responds to Your Questions! [00:00] Introduction Hey, what's up? It's Josh Trent. This is Wellness + Wisdom, the place where as always, you can nourish all five sides of your wellness, Pentagon, the physical, mental, emotional, spiritual, and financial wellness, the ways that we all signed up to master here on planet earth as humans. Today's special AMA - ask me anything. This may or may not be the perfect place for you to start. If you're looking for a full-length guest episode, check out our Tuesday shows where I go deep with a world-class person who is at the leading edge of their field in all these five sides of the Wellness Pentagon. I've been loving the episodes we came out with lately with Ashleigh di Lello and Akshay Nanavati. They have been so profound for so many people. If you ever want to give us feedback, you can do so at admin@wellnessforce.com. In this AMA, we're talking about the wisdom of cold hot therapy, why men don't do inner work, fertility fallacies, and drinking green juice. Cool topics. These are really interesting. It's an amazing opportunity on these AMAs this year for us to get to know each other on a deeper level, and we're doing a lot of these AMAs this year. Will you actually get to record your voice on a recorder and ask us a 90-second or less question? And also just give us any feedback. Do you love the pod? Do you hate the pod? Do you not care about the pod? Can you not go without the pod? Well, I guess you're here, so this is going to be a great question for you to answer for us. And also just to ask us a question 90 seconds or less, if we select your question, we'll put it into the actual podcast so your voice will broadcast out to tens of thousands of people across the world, which I think is pretty cool. That's why I do what I do. So if you're interested in that, head over to JoshTrent.com/AMA. Submit your questions, 90 seconds or less, and if we select it, we'll put it in the actual podcast, which I think is pretty freaking amazing. [01:45] The Best Deals on Wellness Products And by the way, this podcast is brought to you for free every single week. I will never charge for this show because you deserve a place wherever you are on the financial scale that has inspiring episodes, inspiring content, inspiring people, inspiring wisdom, and wellness every single week from my heart to yours. All that I ask is that you go to JoshTrent.com/Store and buy some of the products that you're buying anyways, but you just get them at 40% or more discounted in comparison to Amazon or the interweb. Seriously, I'm not even joking. A lot of these products are much, much, much cheaper than Amazon. I've negotiated. I've cut out the middleman for some amazing deals. So whether it's skincare, hydration, energy, nootropics, supplementation of any kind, digestion, gut health, or anything and everything from teeth to toe, from top to bottom for your wellness, you can find it at JoshTrent.com/Store. So support the show and support your wallet and also support your wellness. [03:25] Hot + Cold Therapy Alright, let's get into this. Our first question is from @lindsay_dotscott: "Which would you do first, cryo or sauna? Which order should we do them and why?" This is my favorite thing to do. I actually just had a guest come over to the house today and this morning we did hot therapy followed by cold therapy, and that is the way you want to do it, not just because of the science, because it feels better. Here's the science though. Infrared heat provokes heat shock proteins, vasodilation and detoxification, cryotherapy. Then vasoconstricts the tissue in blood vessels. This facilitates a reduction in inflammation and pain. It's important. By the way, do not do cold plunges right after strength training. This is kind of a caveat. You'll lose your gains created by the tearing that creates lactic acid by the actin myosin and the muscle fiber and the sarcomere. This is the thing that actually makes your muscles sore the next day, and that's what makes your muscles dense and grow. So going back to what I talked about, the contrast between muscle relaxation and increased blood flow to cold exposure, increased breathing, and other cold plunge triggers, stimulate mental toughness. This is kind of a tertiary benefit, maybe even a primary benefit to doing cold therapy. You can train yourself to be better in the moment when your spouse is yelling at you or your husband is pissing you off and you're like, how could you? Imagine if you weren't as triggered by that by doing the cold plunge, followed by the hot. You're getting a lot of different things. You're getting emotional training, you're getting physical training, you're also getting some soul training. Here's why right before you go into the cold plunge, especially like I did this morning. 41 degrees when it's 30 degrees outside, it's actually a little bit warmer in the tub, which is kind of cool. You get really hot, you do 10, 15, 20 minutes. I did a 45-minute session at 145 or 150 degrees with a friend so you can have some bonding time that's even more fun. And then what Alex and I did, we went into the cold plunge right after that, so we got that vasodilation from the heat shock proteins, and then we got that vasoconstriction. In other words, all the blood is shunting to the internal organs. What's going on when you do hot cold? Here's the real skinny on why you want to do this. When you do the hot therapy, you're getting increased blood flow, you're getting increased respiration, you're getting that detox that I talked about, but the most important thing is you're getting all this blood going to the skin, the epidermis, the largest organ on your whole system, your whole body, and that's what's actually detoxifying you, right? The heat is being pushed away from your organs so that they don't boil or melt, and that's actually where the sweat comes from. The sweat is coming from the water in your organs and the water in your body pushing it out because it's freaking hot. That's the heat shock proteins, right? That's the vasodilation. Then you get vasoconstriction right away, boom. You go into the cold, all the blood goes right back. It goes right back to your internal organs. When it's in your internal organs, it's getting all those little nooks and crannies and all the different pieces of the sarcomere and all the striations and the little knots. It's actually pushing blood through those and it's opening up tissues. It's constricting. It's shunting the blood to your internal organs. This is the health benefit of the hot and cold, the back and forth. This is why it's so badass. And Lindsay, thank you for your question. Always do the sauna first, then the cryo or the cold. [06:45] Are Men Not Willing to Do The Inner Work? Next question. This is from Dr. Kevin Preston. We had an organic video go almost 2 million views on Instagram. Maybe by the time you're hearing this, it's 2 million views, which I think is pretty cool. That is pretty amazing that 2 million people have heard the clip with Dr. Kevin and me. Kevin says: "Why do you think the masculine has been avoiding the inner work emotions and taking ownership at a new level as well as avoiding their own deeply intuitive aspects?" Obviously, a broad generalization as there are so many things and so many men that are so many men that are doing the work. Yeah, it is a broad generalization, but here's what I'd like to say. A lot of generalizations can be true when you look at a lens of modernity. Modernity is somebody who is caught up with credit card payments, bills, all the things that kind of weigh us down and make us focused on stress and torment and toil, working long hours and just being really in the mind, not being in the body. This is my question for me, and this is the answer for Kevin. How can we as men do the inner work by actually spending more time in our bodies, our subtle emotional body, our real essence of being in our heart chakra, our throat chakra, and actually just being physically in our body? Here's what I mean by this, and this is my answer, Dr. Kevin. I think what's going on for so long is men have been judged by the zeros at the end of their bank account and men have been judged by only what they can provide. And so we as men have a lot of conditioning to unravel starting at the heart. Our heart is worthy, our heart is loving, our heart is powerful, and not the only measure of a man's power is judged by the zeroes on his bank account. That's first and foremost. I think that's why the masculine has been avoiding doing the inner work because we have been so focused and we have been so trained by fucking society to just be a provider and to make sure that we have the Lamborghini, the big house, the white picket fence, the boat, the toys, and all the bullshit that I heard once buying things that you don't need to impress people that you don't even like. I think that is why the masculine has been avoiding doing the inner work and taking ownership at a new level. And this is the question and answer that I go back and forth with, and this is for myself, Dr. Kevin, and for all the ladies and all the men out there, the broad generalization that so many are doing the work and not doing the work, I think it really comes down to the lens of modernity. I really believe this. The question is how do we thrive as half beast and half spirit in modernity? How do we honor the beast in us, the physical breath work, strength training, hot cold therapy, going for walks, making sweet love to your partner, your lady, your man, spending time breathing breathwork, which you can find at breathwork.io. It's my absolute favorite program. It's not just because it's mine, it's because I distilled all the wisdom from all the kinds of woo-woo stuff out there. Let's be honest. There's a lot of woo capital, w woo kind of bullshit out there when it comes to breathwork. And so I wanted to create something practical for people, and I also went through the journey myself after actually eight years now, almost eight years of going deep and getting trained by breathwork facilitators across the world, literally. I mean like Hawaii, Thailand, Arizona, and California. I went across the world and I was like, what is everybody doing in this breathwork that actually moves the needle that brings us back home to homeostasis? This is what I think men need, Dr. Kevin, and for all of us. If the masculine has been avoiding doing the inner work and taking emotional inventory, taking ownership at a new level, and we and I, we all have to be willing to actually take a breath, be in our body, feel the throat, feel the heart, feel the stomach, feel our cock. I don't mean to offend anyone but feel our fucking cock. That's what we need to do. We need to feel our cock again as men, not through porn, not through screens, not through Instagram, looking at girls' asses that they're putting out there. I mean, really feel the sacredness in our chakras, in our throat, in our perineum, in our cock, in our stomach. This is what we need on a new level. If we want to be at a new level, then we have to go to an old way. We have to actually physically be in our body much like our ancestors were for so long. I think that's the answer. I think avoidance is actually just a coping strategy to modernity. So really the balance, and this is what we explore so much on the podcast, and if you love this, then go over to JoshTrent.com/Podcast, subscribe, and tap the button wherever you're listening to this. This is what we're going into so much this year with the Liberated Life Community, the community that you can go and sign up for right now, and you can be part of the waitlist to join the community when it goes live in late March, early April, JoshTrent.com/Liberation, and in this community and all of our content, this is what we're exploring, right? If the masculine and the feminine inside of both men and women, by the way, are being called to a new level, being called to take ownership of our lives at a new level as well as leaning into our shit, leaning into our pain, there's no way that we're going to be able to be the old version of us in the new world, the new modernity. So this is a big sweeping shout for all of us to rise not from shame or blame, not from being not good enough, but from actually forgetting that we are so powerful and we have forgotten this. So let's remember how powerful we are. Not in a woo-woo kind of way, but the only way we can remember how powerful we are is if we actually spend time with us in our bodies, in our physical selves. This is breathwork.io. This is the 21-day program that I've created, and this is the kind of ownership that can happen when you start really actually breathing and being in your body. You can use the code "PODCAST33". I've been giving 33% off to our podcast listeners. It's already cheaper, by the way than going out and having some dinner with your friends. Definitely if you're drinking, cut out some drinks for a weekend and learn breathwork instead. That's going to be much richer and much more rewarding for your system anyway, so it's a multifaceted question, Dr. Kevin. It's a great question. I look forward to having another podcast where we go deep into that, but let's move on in the interest of time. [12:58] Fertility Supplements This is from @picturolande: "I'm 38 and I'm struggling with fertility. Do you have any podcasts on that or supplements to recommend?" Yes, straight up. I just took it before I recorded this podcast, JoshTrent.com/MANNA. Now look at Shilajit specifically, there is a ton of NCBI and PubMed research on the virility of MANNA and the way that Shilajit affects the libido and testosterone. cIt's a natural libido and testosterone enhancer. It's concentrated plant matter y'all that's been marinating at 10,000 feet plus in the Himalayas. Nature has some wisdom there. Anytime the sun cooks plants down to their raw essence and then you eat those plants, specifically our allies like the Sheila Jet, this is going to make you dense and grow in the areas that you want for the men. Now for the women, there's also some unique research and it's linked over at JoshTrent.com/541. This is going to be where you can get all the information that you're looking for when it comes to understanding fertility. We're also going to be doing a podcast here in the next couple of months with a company called Clockwise. It's a blood test that you can get to determine your age and your, I guess applicability and your capability to give birth, both the man from planting the seed as the father and the woman from having the egg and the womb as the mother. So look forward to that. Make sure you subscribe, JoshTrent.com/Podcast and make sure you are subscribed so you get notified, and when you see that clockwise episode come out, you can listen to that. So I hope that answered your question. That is probably the best episode we've done where David talks about one of the founders of MANNA Vitality. David talks about fertility and the research and all of the scientific acumen and all the energy behind MANNA. I think that'd be a really great episode for you or anyone struggling with fertility to listen to at JoshTrent.com/541. [15:30] Green Juice Benefits Okay, let's get to the final question. We talked about hot and cold therapy. We talked about why men don't do the inner work. We talked about fertility, and now we're going to talk about drinking green juice. By the way, when it comes to fertility, don't believe in the fallacy that you have to go to the doctor. None of this podcast is ever medical advice, but really the fallacy of fertility is that if you're not fertile or if you're having trouble conceiving that you have to run to the doctor, you do not. There is so much information, and so many people out there. By the way, shout out to Mimi Lindquist. This is a guest on the podcast, I think in two weeks from now. Actually, it's going to be three or four weeks from now. So look for Mimi Lindquist. She's going to be on the podcast, and she is a great resource. She and Dr. Nathan Riley when it comes to fertility, the fallacy of fertility before we get to the green juice, the fallacy of fertility is that most people believe that they should immediately take a breath and run to their physician. It's absolutely not true. There are so many things you can do before that. Boosting it with adaptogens like mana is one of them. Lifting heavy weights. If you're a man, getting good sleep, honestly, sleep is probably the main thing for all of us. If a woman's not sleeping, if a man's not sleeping, they're much, much, much, much less likely to conceive. So that's some of the truth there. Obviously, that's a way bigger conversation, but some great resources. Now, let's talk about green juice. There's @jeffturnerra on Instagram and Jeff said: "What to do when a loved one thinks your health advice is crazy when they won't drink the green juice and instead just want the doctor's pills?" Look, you don't have to have them drink the green juice, but here's what's going to happen if you do, right? There are things called adaptogens, and these adaptogens are plant compounds that are so smart that when you consume them and they go into your body, your body actually uses them as the levers and the gears and all the things that your body needs in order to be at its most optimal. Now, why is this important? Organifi Green Juice has been a sponsor and a partner for us for over 6 years. Can you believe that? I mean, there's got to be something good there. You go to JoshTrent.com/Organifi and you use the code "WELLNESSFORCE", you get 20% off, which is amazing, and you can get their Protein Powder, their Green Juice, their Red Juice, their Gold. It's fricking awesome. It's literally something that I have every day. I give it to my son. My family drinks it. I've turned a bunch of onto it. I've probably turned on at this point, over 10,000 people or more just from the podcast. There's a reason why the company's doing so great. So here's what you do, Jeff. Turn on Instagram. When a loved one thinks your health advice is crazy, show them that you're not through your results. When they think you're crazy and they themselves are unhealthy or they've got something going on with their own physicality or their digestion or their mental health, and they're not in a good place, show them with your results. The best way to create change in others is when they see the change in you. That's it full. The best way to create change in others is not by talking to them. The best way to create change in others is by letting them see the change in you. So how do you do this? Green juice is one of those things. It's the adaptogens. These plant compounds, these smart plants that go into your body and actually allow your body to be most optimal. But also, you can drink clean water. You can go over to JoshTrent.com/Store and look at specifically the hydrogen water and some of the other tools that we have there. Start where you are. By the way, financially, if you can't do any of this stuff, you don't have to do any of it. It's going to be more challenging in modernity, but it's going to be a lot easier if you just stack the environment in your favor, look at your finances, and go, okay, where am I spending money that's taken away from my health? Am I drinking? Am I eating crappy food? Am I hanging out and spending money with people that don't even love me, that I don't even care about, that doesn't even really matter to me in life? Do this change from the inside and the outside will reflect the inner game that you're starting to play. If you're interested in a new inner game, Jeff, when your loved one thinks your health advice is crazy, show them how they can change by the change they see in you. That is it full stop. Because if they won't drink the green juice and they're just going to the doctor, if they see you change, then six months from now, 12 months from now, they can't point a finger at you and be like, oh, it didn't work because it did. It obviously worked, right? Otherwise, you wouldn't be healthy. So do not use your words to spark change when it comes to family members specifically or a loved one. Use your behavior and use your results to spark that change. That's the only way that they're going to listen to you anyways. They're going to see how you look in jeans. They're going to feel your presence. They're going to understand that you're not farting around them all the time, that you have better gi, not so much GI distress. These are all the ways that you can live your life well, and if you head over to josh trend.com/podcast and josh trend.com/store, and also all the different resources that we've talked about today@joshtrend.com slash 6 09, this is going to be a great starting place for you, my friend. This is a great starting place. There are so many podcasts out there, there's so much content out there. Do me a favor. Take a deep breath, breathe it out, and just ask yourself, is what I've been doing working? Because if what you've been doing is working, then don't change anything. But if you are looking for more, if you're looking for better results, subscribe to the podcast. Go to the store page. Start using all of these free resources that are out there for you. There's an ocean of free resources, but how do you know that the person is trustworthy? Will my results speak for themselves? You can look at all of our content. You can always message me admin@wellnessforce.com. You can talk to me to my team, talk to us on Instagram at Wellness + Wisdom or at Josh Trent. That's my personal account, which I reply to. So whatever you get from this podcast, from this A MA, make sure that if you are inspired to ask questions that you ask them on Instagram and that you message me through JoshTrent.com/AMA. Remember, you can submit 90 seconds or less and we'll select your question. We'll actually put your voice in the episode so you can be heard by the entire podcast world. Okay? That ends today's AMA. Remember to submit your questions, follow us, and subscribe and get all the free stuff. It's all free for you. We live in an amazing time where you can just get so much free stuff, but are you actually using it? That is the thing. Are you actually using it? Until I talk to you again real soon, I'm wishing you love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. 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What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools.  In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself. Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs. As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH SPECIALS: 2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 204 - Hello Health Heroes! One of the people I looked up to and admired was Dr. Ed Group. I liked it that he was into natural health, he spoke the truth and he was healthy himself. After 12 years of following him we met in person in Columbia at Mountains Of Hope Healing Retreat. We instantly became friends and finally met someone else that was as fanatical about making no compromises when it comes to lifestyle and products. In this episode we cover one of the most important topics of all time on this show... Urotherapy! This is therapy where we take our own urine and use it for various issues and with various applications. I know you're open minded otherwise you wouldn't be listening to my show so please stay that way until you have done your due diligence on this topic. I wouldn't be sharing it if I wasn't practicing it myself.. Drinking one's urine even turned me off at first but the evidence is crystal clear that God turned our body into the most powerful pharmacy on the planet and the medicine is delivered for free daily. From cancer to healthy skin to more energy, urine therapy is truly amazing! lPlease like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr. Edward Group and learn about the Science behind Urotherapy go to: https://urotherapyresearch.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

News You Missed 1-126-2024 …Happy National Green Juice Day

Episode 203 - Hello Health Heroes! Mike Murphy has had a wild and crazy life and the story of his wife Margo's battle with cancer and what occurred after her death is mind blowing. Mike's story moved me and inspired me so much I flew to Medellin Columbia to help him get his healing retreat launched to create a true place of healing in this world. What I wasn't expecting was that during the first ever retreat I had a huge emotional breakthrough myself and so did Mike. At the end of the retreat everyone that had attended experienced huge breakthroughs. Then a month later we had another retreat and twenty four more people had huge breakthroughs and went back home changed people. Even the staff at Mountains Of Hope was having breakthroughs! So after two retreats back to back Mike and I realized without a doubt that we had created something very unique and special. I hope you really enjoy this episode and take the time to learn about Mountains Of Hope Healing Retreat and hopefully attend as soon as possible for your own breakthrough! And don't be afraid of traveling to Columbia... its literally safer than most US based cities nowadays and we pick you up at the airport and take care of you all the way. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Mike Murphy and Inquire about your stay go to: https://mountainsofhope.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 202 - Hello Health Heroes! Men's Testosterone has been a hot topic for the last 20+ years as men have been experiencing a significant reduction in testosterone. Dr. Gapin is one of the growing number of medical doctors that are starting to take care of their own health with natural solutions. Although he does prescribe synthetic testosterone at the proper amount he still offers great insight into why men's testosterone is so low and many natural things one can do to raise testosterone levels. We also discuss how to navigate an appointment with your medical doctor when looking into testosterone solutions. I mention it in the show but it is important that you know we have a wonderful testosterone boosting formula called Alpha Energy. Its and herbal formula that men and women on the Russian olympic team used to win so many gold medals in the 1960 olympics. OUr formulator was friends with the formulator who put it together and we are fortunate enough to get it. I will say that the Alpha energy product has a 6-8 month ramp up period so it does take a little time but it helps your own body build the precursors so that your body will produce more testosterone itself. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr. Gapin or get a copy of his book “Male 2.0” go to: https://gapininstitute.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Ep 201 - Hello Health Heroes! During the shutdowns during Covid-19 many people went into total isolation. Older folks in nursing homes were not visited by their families, children were masked and not allowed to play with their friends and you couldn't even go into a hospital to see your loved ones. All of these ridiculous measures created a extreme amount of loneliness, depression, stress, weight gain and spike in disease, death and suicide. I was very excited to meet Florence Ann Romano and have her come on the show and talk about the importance of building your tribe. I have known for years that human beings REQUIRE others to be in their life if they wish to have a long healthy, happy life. That is literally how we are wired genetically and the blue zones and all the data gathered in that study clearly show that is true. When the CDC moved the milestones for children development Ann got upset and started taking action. I hope you enjoy this episode and you also build your tribe for life long success and happiness! Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Ann or get a copy of her book “Build Your Tribe” go to: https://florenceann.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 200 - Hello Health Heroes! I want to send you some amazing vibes from my heart to thank you for listening to the show and being a part of reaching 200 episodes. It's literally like I am dreaming when I pause for a moment and realize that this has happened. In 2014 having a podcast excited me yet it wasn't until 2019 that it actually manifested itself. Now here we are 200 episodes in and no end in sight! This episode is a big THANK YOU and also some of my biggest takeaways that have helped me, my family, my team and our clients to improve their health and their happiness. Thanks again and I can't wait to keep providing you with the best inspirational and practical information so that you can live your highest, best life and be a light to others! Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To get the worlds best detox & nutrition products and Tim's curated health devices go to: https://chemicalfreebody.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Hello Health Heroes! If you tuned into the first episode you are probably on pins and needles to consume Part 2 of our deep dive on water fasting as a powerful healer for humankind. It is so ironic to me that the big establishments try to make everything so damn complicated, use fear tactics then tell us they have the only solution and in reality they have no solution at all. When in doubt always return to nature for all the answers to your problems and I promise you if you look hard enough you will find them. Enjoy part 2 with Dr Alan Gold Hammer As we share with you 30 years of success on over 25,000 people just like you and me that have healed of almost every disease that you could imagine! Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr. Alan Goldhammer go to: https://www.healthpromoting.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

In the final round of our 1-on-1 conversation series, Janet and Helen share how they went from meeting each other as “a friend of a friend” to the close, protective sisterhood they now share. Their friendship dynamic holds many similarities (they're always down for a night out or new adventure), but also many differences (having traditional vs. non-conventional life paths, or being extroverted vs. introverted). It's these differences in particular that make their friendship so meaningful - Helen may be a social bee who buzzes around the room but Janet is the flower who embraces the bee for a deep conversation. __________________________________________ Hosts: Janet Wang and Helen Wu Editor: Michelle Hsieh __________________________________________ P A R T N E R S • Odd Pieces: Check out oddpieces.com/abg and get 15% off your puzzle with code “ABG” • Pampers:  For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it's gambling, drinking, or eating to excess, it's not uncommon in our society for folks to get sucked into repetitive, detrimental habits. It turns out, there's an evolutionary foundation behind this behavior, and it's the topic of the new book, The Scarcity Brain. Today's guest, Michael Easter is a professor and the author of The Comfort Crisis and The Scarcity Brain. His work encompasses the idea of utilizing modern science and evolutionary wisdom in order to lead healthier, more fulfilled lives. He joins this episode of The Model Health Show to share the fascinating science of scarcity, moderation, fixation, and happiness. You're going to learn about the scarcity loop and how it drives us to repeat unhealthy habits. We'll talk about the psychology of gambling, overeating, excessive screen time, and so much more. If you want to break the cycle of constantly craving more, this interview will help you create meaningful change. I hope you enjoy this interview with Michael Easter! In this episode you'll discover: The interesting ways our society has removed discomfort from our daily lives. Why there's an evolutionary mismatch between our drive and our environment. What scarcity brain means. Why moderation is so difficult for most folks. What we can learn about human drive from slot machines. Three main components of a behavior loop. Examples of the scarcity loop in our modern world. The psychology of gambling. What pigeon studies on gambling can teach us about stimulation. How the theory of optimal stimulation explains addiction. Why slot machines became more popular after a few simple tweaks. How humans evolved to overeat. The fascinating history of snacking. Three v's of a popular snack. Why ultra-processed foods are easier to overeat. Three ways to fix your craving mindset. How scarcity cues can impact our behavior. The internal cues that prompt us to pick up our phones. How boredom can enhance creativity. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Scarcity Brain by Michael Easter The Comfort Crisis by Michael Easter Connect with Michael Easter Website / Newsletter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Organifi. Today, more than ever, because of all the stress inputs and how our bodies are processing the data that we're being exposed to, we very often need a little bit of a support. That's where the term supplement should come in at. Supplements should not replace an already healthy diet. It should supplement, it should fill in minor gaps. It should help us to be able to go above and beyond so that we're running on all cylinders. Now, we've existed recently in recent generations in the paradigm of the "multivitamin", and the data is now pointing to the fact that there is a very big difference in synthetic versions of vitamins versus real whole food versions of those same vitamins. Just because the the chemical equation is the same does not mean that it's impacting our health the same way. Take for example, essential nutrient vitamin E. This nutrient is important for healthy function of your cardiovascular system, cognitive performance, and even the health of your skin. Well, the study published in the American Journal of Clinical Nutrition determined that natural food-based vitamin E, has nearly twice the bioavailability of synthetic vitamin E. So again, the data is now becoming more and more clear. Just because we get a "multivitamin" that has these synthetic versions of these essential nutrients, does not mean that our cells can actually utilize it. So when we're looking at fortifying our nutrition, providing ourselves with an abundance of essential nutrients, we wanna do this with number one, real whole foods. And number two, real food concentrates. Superfood concentrates. This is why I'm such a huge fan of Organifi. Organifi provides organic whole food-based superfood concentrates superfoods like chlorella, for example, which is incredibly rich in Chlorophyll, which a study published in the Journal Appetite found that chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. But it also has remarkable micronutrients like Lutein and Zeaxanthin that helps with our cardiovascular system, with our vision and much more. These foods go above and beyond with their nutrient density. And on top of that, a double-blind placebo controlled study published in the journal Clinical and Experimental Hypertension found that Chlorella was able to normalize blood pressure of test subjects with hypertension. So when I'm saying these foods are superfoods, I'm not exaggerating. We're talking about science backed, we're talking about real. If we're talking about a multivitamin, this is where you need to turn, Whole Food concentrates. Organifi's Green Juice contains chlorella, spirulina, ashwagandha, coconut, and it comes together in this really refreshing beverage that's easy to make, easy to travel with as well. They have these great go packs and providing our families with real whole food-based complimentary nutrition. Go to organifi.com/model. You get 20% off their incredible Green Juice Blend. They also have a great Red Juice Formula Gold highlighting organic turmeric as the foundational ingredient in that formula. And so much more. Organifi is doing stuff the right way, organic, cold processing, organic whole food-based nutrition at organifi.com/model. That's organifi.com/model for 20% off storewide. This episode is brought to you by Four Sigmatic. The human brain is the most powerful pharmacy in the universe. And I'm saying that because every single thought that we think creates correlating chemistry in our bodies and that biochemistry is designed uniquely for you. It's beyond bio identical hormones or neurotransmitters. These are designed specifically for your own receptor site. So what you're making within your own body based on your thoughts, your perception of reality, is of the utmost importance. And obviously, thoughts of stress and anxiety, and worry and fear, these are going to create cascades that make us feel a certain way. The same with more positive and affirmative feelings and thoughts of joy, of love, of connection. But all of our emotions matter. Now, the thing is, if we're talking about health and longevity, we want to make sure that we're stacking conditions to have more positive, affirmative thoughts and buffer us from the stressful thoughts that we are inevitably going to have. Now, our sleep hygiene, our movement practices, and also our nutrition are of the utmost importance in helping to modulate these things. And when it comes to managing stress, there is one particular story, tea that has been utilized for thousands of years that stands head and shoulders above the rest. A study published in Biomedical Research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given lion's main medicinal mushroom or a placebo for four weeks to monitor their metabolic and psychological impact. The participants who utilize lion's mane had significantly reduced levels of anxiety and irritation than those in the placebo group. The researcher stated, quote, our results show that lion's main intake has the possibility to reduce depression and anxiety unquote. Not only that, scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of a nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and survival of various brain cells. If we want to have a healthy brain and protect our brain cells, which we don't have, the regenerative activity of brain cells like we do other cells in our bodies, we've got to take care of our brain cells. This is one of the few things ever discovered that has that protective capacity for me and my family. We want to make sure that the medicinal mushrooms that we're utilizing lions mane, chaga, rishi, and the like are all done via a dual extraction to make sure that we're getting these bio active compounds in a more full fashion. So via a hot water extract and an alcohol extract, there's one company that's doing that and infusing these incredible medicinal mushrooms into things like organic coffee, organic hot cocoa, and I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com//model you get 10% off store wide of all of their incredible medicinal mushroom elixirs, cocos, and their organic coffee blends as well. Today I actually had the lions main and chaga organic coffee blend. This is one of those things, of course, it puts you on ten, but it helps you to modulate and manage your energy. It's not one of those things where you get this jolt of energy and then it leaves you lagging later on. It's very steady, mild mannered behavior and also helping to really activate the cognitive function that we're looking at when we're talking about things like lion's main, medicinal mushroom. Can get 10% off store wide plus more. They got some incredible packages that you've got to check out in specials over at foursigmatic.com//model. Go to foursigmatic.com//model for 10% off store wide and more.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano's urgent care scare. (21:17) Adam's embarrassing moment at the Warriors game. (28:34) The sad state of San Francisco. (42:08) ‘Coregasm' is a real thing! (49:06) Lack of muscle is the biggest contributor to the chronic health crisis. (49:53) The hermetic effect of the Green Juice from Organifi. (52:57) Shout out to Word on Fire. (55:22) #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42) #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02) #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01) #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett Get The #1 Rated Parking App | SpotHero Human basal metabolic rate has declined over the past 30 years Energy expenditure and activity among Hadza hunter-gatherers Word On Fire 377: How to Live with Joy w/ Chris Stefanick Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS Symmetry Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event How to Build Muscle with Isometric Holds - YouTube Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Chris Stefanick (@ChrisStefanick) Twitter Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Will Cole (@drwillcole) Instagram