Stand Up To Anxiety

In this episode Lucy talks about how to have a daily gratitude practice, this can help improve mental wellness, relationships and so much more. Gratitude is a powerful tool that can be used to transform any negative emotion into a positive one. Ideas to use in your daily gratitude practice including journaling and creating a gratitude jar. Episode show notes: https://lucyjsmith.com/episode107/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about her must-have habit tracker that she bought online in November 2022. It has been a game changer for getting consistent with current and new self-help habits and helped improve Lucy's mental and physical health. Order your habit tracker here: https://lucyjsmith.com/emilyexcels (affiliate link) Episode show notes: https://lucyjsmith.com/episode106/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks to Graeme Waterfield all about improving your wellness with tai chi, including his own experience with anxiety and depression and how tai chi helped improve his life. Episode show notes: https://lucyjsmith.com/episode105/ Graeme Waterfield is a coach, and a teacher who has been practicing the art of self-development for almost 30 years. www.taichiwithgraeme.com Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy explains a 5 minute exercise to check in with your body, that you can do when you first wake up for many physical and mental wellness benefits. Episode show notes: https://lucyjsmith.com/episode104/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy does a reading roundup of 2022, explaining how she went form reading 20-30 books a year to achieving her Goodreads Challenge goal of 100 in 2022. Episode show notes: https://lucyjsmith.com/episode103/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ Follow Lucy on Goodreads: https://www.goodreads.com/user/show/144956471-lucy-smith Get Lucy's fave habit tracker: https://lucyjsmith.com/emilyexcels (Affiliate link) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about why your New Years Resolutions don't work, including 3 reasons why and what you can do instead to actually achieve what you want each year. Get the habit tracker Lucy talks about: https://lucyjsmith.com/emilyexcels (Affiliate link) Episode show notes: https://lucyjsmith.com/episode102/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy interviews Dr. Amanda Chan about healing the vagus nerve, including what it is, how it impacts anxiety and what you can do to change it. Episode show notes: https://lucyjsmith.com/episode101/ Dr. Amanda is a chiropractor who focuses on Neuro-Optimization. Her tools and strategies aim to help people regulate and optimize their nervous systems. https://optimizemyhealing.com Instagram: @dr.amandachan Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about creating new habits for the new year, including which ones to pick and how to get consistent with them. Episode show notes: https://lucyjsmith.com/episode100/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy goes through your 2022 reflection & 2023 planning to get yourself ready for the new year. Episode show notes: https://lucyjsmith.com/episode099/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to have a confidence boost for the new year, including one powerful tool that has helped Lucy build her own confidence many times before. Episode show notes: https://lucyjsmith.com/episode098/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In todays episode Lucy talks about gifting yourself self-care as a Christmas present. Regular self-care has so many benefits including reducing stress, managing anxiety, better sleep, feeling happier and improving relationships. Episode show notes: https://lucyjsmith.com/episode097/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In todays episode Lucy talks about getting started with your self-help journey, including a simple process to help reduce the overwhelm and show you how to get started step by step. Episode show notes: https://lucyjsmith.com/episode096/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In todays episode Lucy talk about dealing with social anxiety at Christmas parties, including how to prepare before the event, techniques for preventing and calming anxiety during the event and what to do when you get home. Episode show notes: https://lucyjsmith.com/episode095/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about practical tips to calm your worrying mind. Scheduling worry time every day can be a great way to reduce worrying throughout the day and stop the constant worrying all day every day. Episode show notes: https://lucyjsmith.com/episode094/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about 5 ways to invest in your mental wellness, including resources, support, accountability and mentorship. If you'd like support on your journey, join the Mental Wellness Club here: https://lucyjsmith.com/product/club/ Episode show notes: https://lucyjsmith.com/episode093/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about letting go of what you cannot control, including 3 practical exercises to help you let go of things like what others think, say or do and various news around the world that we have little to no control over. Episode show notes: https://lucyjsmith.com/episode092/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to get consistent with new habits, including how to choose the methods in the first place and different ways to get motivated to stick to your new habits. Episode show notes: https://lucyjsmith.com/episode091/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to make a positive changes in your life, including mindfulness, self-care and journaling. Episode show notes: https://lucyjsmith.com/episode090 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In todays episode I'm going to talk all about reviewing and reflecting on your mental wellness. This is the first part to being able to work on improving how you are feeling. Episode show notes: https://lucyjsmith.com/episode089 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this special episode, for the podcasts 2 year anniversary Lucy gives a simple 5 step strategy for understanding and managing your anxiety on a daily basis based on her own experience. Episode show notes: https://lucyjsmith.com/episode088 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about her new free challenge - Mental Wellness Cleanse, which will be taking place in October 2022. Click here to sign up: https://lucyjsmith.com/mental-wellness-cleanse/ Episode show notes: https://lucyjsmith.com/episode087 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about creative ways to manage anxiety including singing, dancing and laughing. Episode show notes: https://lucyjsmith.com/episode086 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about living a healthy lifestyle for your all round health, including positive daily habits, self-care, exercise and nutrition. Episode show notes: https://lucyjsmith.com/episode085 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to manage your social media usage. Including handy tools in your phone settings and being mindful of the content you see every day. Episode show notes: https://lucyjsmith.com/episode084 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy interviews Clare all about her journey with alcohol and anxiety. Including how she first realised she had a mental illness, how anxiety and panic attacks showed up and how she used alcohol to help her cope. Clare Elizabeth struggled with anxiety whilst growing up and turned to alcohol to take the edge of life. Unfortunately this very quickly turned into a downward spiral until she finally hit rock bottom at 29 years old. Clare has now been sober for 20 months and is helping others to take the leap of faith into sobriety. Episode show notes: https://lucyjsmith.com/episode083 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about 4 types of journaling to help your mental health. These include feelings prompts, tracking your progress, gratitude and a brain dump. Episode show notes: https://lucyjsmith.com/episode082 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about positive habits to help anxiety, including mindfulness, journaling and rest. These are just some of the habits that have helped Lucy to understand and manage her anxiety over the last 10 years. Episode show notes: https://lucyjsmith.com/episode081 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to listen to your mind and body. Including reflecting on how you are feeling and scheduling time into your week for rest and recovery. Episode show notes: https://lucyjsmith.com/episode080 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about a visualisation technique for your worries. It's very simple and can be done easily while having a shower. Episode show notes: https://lucyjsmith.com/episode079 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy interviews Danielle all about how to support teens with their mental health, including the importance of self-care as a daily habit. Episode show notes: https://lucyjsmith.com/episode078/ Danielle is a mum, Nurse and currently works as a Health Visitor and is the proud owner of Serenity For Girls. With the support from her own daughter, Danielle's overall mission is to improve and positively affect the overall emotional well-being and the personal development of young girls. Danielle has previously worked in a school as a health well-being officer and it is here where she found her passion and love for working with young girls. Danielle currently has an empowering tween girl subscription box and is also embarking on delivering face-to-face well-being workshops for young girls. Danielle's ultimate dream is to run her own girls club. Website: www.serenityforgirls.co.uk 15% off code - INSPIRE Get your free affirmations workbook: https://subscribepage.io/Affirmation-workbook Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better. Episode show notes: https://lucyjsmith.com/episode077/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about a recent experience that helped her to realise that everything will work out the way it is supposed to. Episode show notes: https://lucyjsmith.com/episode076/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day. Episode show notes: https://lucyjsmith.com/episode075/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy interviews Alison all about understanding grief when you have anxiety. Episode show notes: https://lucyjsmith.com/episode074/ Alison Foy is a coach, mentor, and speaker who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years . After formally studying psychology, different therapies, holistic health, and obtaining formal coaching and training certifications, she started her career working and speaking to youth all over the GTA with several different companies. She now works with and speaks to people all over the world and teaches them how to use the power of their minds, connect to the wisdom within, and confidently embrace life around them as they move forward achieving their goals. www.alisonfoy.com Instagram: @alisonfoy Community: wwwcommunity.mn.co/landing?space_id=7599024 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy goes through 27 lessons she has learned from her 27 years of life. Episode show notes: https://lucyjsmith.com/episode073/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how personal development saved her life and how it can save yours too. Episode show notes: https://lucyjsmith.com/episode072/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy discusses the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis. Episode show notes: https://lucyjsmith.com/episode071/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks all about the best personal development tool she has used - journaling. Episode show notes: https://lucyjsmith.com/episode070/ Order the Stand Up To Anxiety Journal: www.lucyjsmith.com/journal Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to have a mental health day, the types of activities and habits she does and how they can help you too. Episode show notes: https://lucyjsmith.com/episode069/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

Trigger Warning: death and covid. In this episode Lucy talks about why she took a little break from this podcast and social media. Episode show notes: https://lucyjsmith.com/episode068/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy. Episode show notes: https://lucyjsmith.com/episode067/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety. Episode show notes: https://lucyjsmith.com/episode066/ Alix is founder of ChickFit, a Womens Health & Fitness Coaching business, where she works 1-2-1, in groups and online with women at all ages and stages, from pregnancy right through to the menopause years. ChickFit is all about giving women a healthy and holistic approach to healing their bodies and regaining fitness, by combining exercise with soft tissue/massage therapy, nutrition, self care and day to day strategies to get the very best results and help women regain confidence in their bodies. You can find me at www.chickfit.co.uk or @alixchickfit on Facebook and Instagram. The Busy Woman's Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety. Episode show notes: https://lucyjsmith.com/episode065/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping. Episode show notes: https://lucyjsmith.com/episode064/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book. Episode show notes: https://lucyjsmith.com/episode063/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

**TRIGGER WARNING** In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma. Episode show notes: https://lucyjsmith.com/episode062/ Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 "Young Entrepreneur to Watch" by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi is an MA candidate in critical psychology and human services at Prescott College and a K9 search and rescue handler with her dog, Phoebe. Book: https://www.amazon.com/How-Heal-Practical-Natural-Therapies-ebook/dp/B087ZDG7F1/ Website: https://jessibeyerinternational.com/ Instagram: https://www.instagram.com/howtoheal.co/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way. Episode show notes: https://lucyjsmith.com/episode061/ Join the Happiness Habits Workshop: www.lucyjsmith.com/product/happiness-habits/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine. Episode show notes: https://lucyjsmith.com/episode060/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about a recent experience where she realised she was completely blocking out and ignoring a bad experience she was going through. You'll find out how to find out if you are an over thinker or an ignorer and what to do to help. Episode show notes: https://lucyjsmith.com/episode059/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to thrive as a highly sensitive person, giving practical tips to help all the signs discussed in episode 057. Episode show notes: https://lucyjsmith.com/episode058/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy goes through a list of 12 signs that you are a highly sensitive person. She also gives a few tips on how to manage these signs. Episode show notes: https://lucyjsmith.com/episode057/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message