Podcasts about use mindfulness

Feb Energy Forecast Theme 5: Awakening, Reclaiming & Rebalancing the Feminine Within: A Time of Healing & Renewal + ToolsThis episode explores the profound wave of feminine energy sweeping through Feb and March , inviting us to connect with our tenderness, vulnerability, intuition, and the natural rhythms of our bodies. This theme offers a path to healing and renewal, encouraging a deep reconnection to the often overlooked or suppressed aspects of our being.Understanding the Feminine Within:What is Feminine Energy? Explore the essence of feminine energy, which embodies qualities like intuition, nurturing, empathy, and emotional intelligence. This energy is present in all of us, regardless of gender, promoting balance and harmony.The Rise of Feminine Energy: Discuss why this healing wave is crucial at this moment and how it impacts our personal and collective journeys. The call to embrace our feminine aspects is not just about gender; it's about restoring balance in a world that has overly valued masculine energies of action and control.Key Insights:Healing and Reclamation: Understand the historical suppression of feminine qualities and how this has impacted our ability to fully express and be ourselves. We'll explore how reclaiming these aspects can lead to profound healing and a more balanced approach to life.The Power of Vulnerability and Intuition: Learn about the strength in vulnerability and the wisdom of intuition as gateways to deeper connections with ourselves and others.Journal Questions to Reflect on Your Relationship with the Feminine:Where in my life have I suppressed my feminine qualities such as intuition, empathy, or the need for rest?How can I better honor these qualities in my daily life?Reflect on a time when embracing your feminine side led to healing or a deeper understanding of yourself. What happened?What practical steps can I take to balance the masculine and feminine energiesdb within me?Intentions & Affirmations for Embracing the Feminine:I honor the wisdom of my intuition and the depth of my emotions.I embrace the strength found in vulnerability and the power of my nurturing spirit.I commit to creating space for rest, reflection, and rejuvenation in my daily life.Daily Practices, tips and tools for Feminine Rebalancing:Honor Your Emotions: Allow yourself to truly feel and express your emotions without judgment.Prioritize Rest: Integrate practices that promote relaxation and restoration into your routine.Trust Your Intuition: Cultivate a deeper connection with your inner wisdom through meditation, journaling, or nature walks.Embrace Creativity: Engage in activities that allow your creative energies to flow, such as art, writing, or dance.Connect with Nature: Spend time outdoors to align with the Earth's natural rhythms and reinforce your connection to the feminine.Use Mindfulness, Energywork, Intentions, and Journal Work to support. This theme invites us to embrace the rising feminine energy within and around us, using this time of energetic shift for deep personal and collective healing. As we learn to rebalance and reclaim the suppressed parts of ourselves, we open up to a more harmonious and fulfilling existence.With love, care, and gratitude,Henri

One of my favorite episodes that we've recorded in a long while.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.This year, IMS printed a collection of Joseph's poetry, titled Dreamscapes of the Mind: Poems and Reflections. The book includes 21 poems and almost a dozen short verses.We have made copies available for a suggested donation of $12 to support IMS's Retreat Center scholarship fund (shipping to U.S. addresses only).For a copy of Joseph's book, visit give.dharma.org/JGpoetry In this episode we talk about:Impermanence, impersonality, and the vast spaciousness of the mindMortality How we can use mindfulness to be more creativeJoseph reads one of his favorite poems (and a couple others)Thoughts on how to approach deathWhat Joseph means by dreamscape of the mindDeep Dharma topics like Nirvana, rebirth, taking refuge and moreRelated Episodes:Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + TherapyI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”Nirvana | Joseph GoldsteinSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapesAdditional Resources:For a copy of Joseph's book, visit give.dharma.org/JGpoetry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Do you feel overwhelmed?  You know you need to make a change, but you're not sure where to start?  We do a deep dive into: - How mindfulness can help you find calm in chaos. - How mindfulness can help you better serve your clients and better prepare your clients for high stakes situations.  - How the pandemic has affected employment laws, and what employees and employers can do given new regulations.  - How to let go of comparing yourself to others, and live a good life.  Connect with Mona at www.tashlawgroup.com. Connect with Samorn at www.linkedin.com/in/samornselim.  Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c.  Get weekly career tips by signing up for our newsletter at www.careerunicorns.com.

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses.   Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and is the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.    Whether you're a parent struggling with anger or simply curious about the transformative potential of mindfulness, this episode offers valuable insights and practical tools for navigating the complexities of parenthood and curating a mindfulness practice amidst the chaos of daily life.     LEARN MORE ABOUT DIANA WINSTON: https://dianawinston.com/   DOWNLOAD THE UCLA MINDFUL APP FOR FREE GUIDED MEDITATIONS: https://apps.apple.com/us/app/ucla-mindful/id1459128935

What makes multitasking such a productivity killer? Multitasking and productivity don't go together. Research shows that doing two or three things at a time greatly reduces efficiency and productivity. It might seem like you are accomplishing multiple things at the same time, but what's actually happening is we actually work harder, not smarter, and we don't really focus. In this video, Sabrina the benefits of choosing mindfulness over productivity. She explains how multitasking kills productivity and why choosing mindfulness over multitasking will result in better feelings throughout your day and help you get more work done. Quotes: “The reason why teams are not focused is either because they don't have enough urgency or they're not taking ownership of those projects.” “If you notice something that your team member is doing that's not beneficial to them or the team, the worst thing you can do is not tell them.” “The worst thing you can do to yourself is to hate yourself for procrastinating.” What You'll Learn: (00:00) Introduction (00:45) How Multitasking Destroys Productivity (02:51) The Right Way to Practice Mindfulness For CEOs (04:43) How to Use Mindfulness for Performance Optimization (07:25) What Happens When You Procrastinate (09:55) Why I Don't Believe in Work-Life Balance Links and Resources: Myevergrowth.com Sabrina's LinkedIn Sabrina on X About the Show: Are you a leader of a fast-growing organization who wants to build a world-class team? Welcome to Evergrowing, where leaders like you learn to build high-performing teams. I believe when you sign up to be a leader, you sign up for a journey of constantly growing - Evergrowing. I'm Sabrina Wang, CEO of Evergrowth Coaching. I've been a coach to many top CEOs in the world who do 8-9 figures in revenue. I'm bringing to you the most common breakthroughs in coaching sessions. I was the former Head of Coaching to Matt Mochary, author of The Great CEO Within, and the CEO coach to leading tech companies like Coinbase, OpenAI, Reddit, and so on. Tune in each week to hear about strategies designed to help you turn the toughest business challenges into tangible success. Available on all podcasting platforms and YouTube, don't forget to tune in every week :)

In this podcast, Bhante Sathi discusses the limit of tolerance, the role of mindfulness in dealing with stressful people and situations while maintaining your mental health, how to change the environment around you using your reactions and behavior, and learning how to decide between your well-being versus emotional connections.

This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. Neuroplasticity is the superpower we all are born with and possess until the day we die. On www.thebestbrainpossible.com  Debbie shares information about the tools she used to heal herself and her life physically, emotionally, mentally, and spiritually. Today we're talking about her new book: How to Use Mindfulness as a Mental Health Tool:  To Beat Depression & Anxiety, and Change Your Brain New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

My guest is Dr. Mark Bertin, an acclaimed developmental-behavioral pediatrician, assistant professor at New York Medical College, and author specializing in ADHD management. We delve into the world of ADHD, breaking down its complexities and how integrating mindfulness can transform the lives of families grappling with it. Dr. Bertin extensively elaborates on the concept of ADHD as a developmental delay in managing daily life skills such as attention, organization, planning, time management, emotion, and effort. He reaffirms the effectiveness of mindfulness and self-compassion in managing ADHD-related stress and building resilience. Taking a closer look at mindfulness, we explore how being fully present can help parents and children navigate the hurdles that come with ADHD. With mindfulness, parents can become more patient, responsive, and resilient, improving both their own well-being and their child's behavior. We consider the complexities of modern life and school pressures, discussing how a mindful parenting approach can significantly enhance family life. Focusing on the importance of balancing our inherent negativity bias with gratitude and mindfulness, Dr. Bertin shares insights on elevating our general happiness amidst our digital age distractions. As we delve deeper into the trials of parents dealing with ADHD, we examine societal pressures, misunderstandings, and the value of incorporating self-compassion into mindfulness practice. Self-compassion can improve our overall well-being, change our interactions with others, and boost our persistence and patience. Finally, Dr. Bertin advocates for parents to prioritize their needs, be it through mindfulness practices or daily activities that maintain sanity. Parents need to be patient, resilient, and mindful in navigating the unique challenges imposed by ADHD. More on Dr. Mark Bertin: https://developmentaldoctor.com/ Dr. Bertin's Mindfullness Resources: https://developmentaldoctor.com/mindfulness-resources/ —--- Topics covered in this episode: What is mindfulness? What is it about ADHD that makes life for parents more stressful? How can you be mindful in a fast-moving world? What are the types of mindful practices? What is a self-compassion practice? Dr. Bertin's words of wisdom for parents? —------   Stay connected to Kate at ADHD Kids Can Thrive: ADHD Kids Can Thrive Sign Up   —------ Thank you for listening!    #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #dyslexic

I invite you to find out more about what awaits you in the 8-Week Love Magnet Coaching Program: https://www.gethimkeephim.com/magnet I also want to give you the opportunity to ask me anything you want: https://www.gethimkeephim.com/coaching 

I am proud of how far I've come on my journey of mindfulness. Here is an example of how I practice this in my day to day life. I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15) If you want to do the Spring Cleaning for Life work with me, here is the link: https://www.laurenstackpolellc.com/spring-cleaning-for-life If you're wanting 1:1 work like this: coaching, mindset content, meditations, and breath work—email me or fill out the form on my website. I plan to open my signature transformation program again for the first time in 3 years! Stay tuned! --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/support

The Science of Mindfulness: A Discussion with Debbie Hampton Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.   00:00 Introduction and Guest Presentation 01:04 The Power of Mindfulness in Mental Health 03:59 Debbie's Personal Journey and Struggles 05:29 Understanding Neuroplasticity and the Brain 08:43 Rebuilding Life After Trauma 10:32 The Role of Mindfulness in Recovery 15:01 Practical Mindfulness Techniques 19:05 The Impact of Affirmations and Grounding 32:42 Conclusion and Final Thoughts   Debbie Hampton Author | Writer | Online Marketer Creator of The Best Brain Possible How to Use Mindfulness as a Mental Health Tool   Beat Depression and Anxiety by Changing Your Brain Sex, Suicide and Serotonin   Socials FB X P LI

The Science of Mindfulness: A Discussion with Debbie Hampton Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.   00:00 Introduction and Guest Presentation 01:04 The Power of Mindfulness in Mental Health 03:59 Debbie's Personal Journey and Struggles 05:29 Understanding Neuroplasticity and the Brain 08:43 Rebuilding Life After Trauma 10:32 The Role of Mindfulness in Recovery 15:01 Practical Mindfulness Techniques 19:05 The Impact of Affirmations and Grounding 32:42 Conclusion and Final Thoughts   Debbie Hampton Author | Writer | Online Marketer Creator of The Best Brain Possible How to Use Mindfulness as a Mental Health Tool   Beat Depression and Anxiety by Changing Your Brain Sex, Suicide and Serotonin   Socials FB X P LI

Celia Landman, MA, is a mindfulness educator offering support to teens and adults. She draws from experiences working with those impacted by trauma, addiction, and anxiety, and creates customized meditation, visualizations, and trainings to reconnect them to their wholeness. She was ordained by Thich Nhat Hahn as a member of the Plum Village Community of Engaged Buddhism. She is also a certified trainer with the Center for Nonviolent Communication. Her new book, When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance (Parallax Press, Nov. 21, 2023), describes how to find balance while navigating seemingly impossible parenting situations. Learn more at celialandman.com Website: celialandman.com  Social Media:  https://www.facebook.com/celia.landman/  https://www.linkedin.com/in/celia-landman-232185149/  https://www.instagram.com/celiasacct/ Book: When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance (Parallax Press, Nov. 21, 2023)

How can mindfulness elevate your side hustle's success? In today's episode, we explore practical ways to integrate mindfulness practices into your business, enhancing creativity, productivity, and uncovering new revenue opportunities. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on Changes BIG and small. Related posts: How to Master Your Inner Dialogue for Empowerment How to Craft a Strong, Healthy Relationship with Yourself How to Audit the Strengths and Weaknesses of Your Self-friendship

Pete Fry and Dr. Lorenda Beuker break down mindfulness strategies for athletes and share expert tips on various mental techniques for athletes, particularly goalies. Pete and Dr. Lorenda share that as we continue to grow we need to learn new strategies to that help us navigate intense pressure and high-stakes situations. We need to get out of our own way and let go of judgement that doesn't serve us. Dr. Lorenda breaks down internal and external worlds and strategies we can rely on in order to get ready for the next moment. Confidence is also broken down in this episode and how it can be beneficial as well as detrimental so being careful when the ego comes into play.This episode is brief but contains some very powerful insight.Dr. Lorenda Beuker holds many outstanding accolades including:Mental Performance CoachSport Management Professional (Director and Instructor)NHL Female Coaches Development Program CoachAthlete Mindset Coach & Keynote SpeakerMental Performance Researcher at Keiser UniversityMental Skills Coach USA Hockey Player Development ProgramConnect with Dr. Lorenda Beuker on LinkedInPete Fry's ResourcesPrivate Goalie Mindset CoachingGoalie Mindset Academy (7 Day Free Trial)Goalie Mindset Mastery: 30 Day ProgramDaily Insight and Tips on InstagramDaily Insight and Tips on TikTokListen to other podcastsStay up to date with everything at https://www.petefry.net/

Ever wonder how the heck to travel and not blow it out of the water? In today's Ripped from the Headlines episode I am sharing with you how I travel to the City of Sin and what I pay attention to the most! I am certainly not tracking macros while here - but I CAN pay attention to certain things that will help me feel like I don't need a 'vacation from my vacation' when I get home. If you struggle on how to find the balance of enjoying your time away and keeping some mindfulness on tap this episode is for you!

There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option.First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness. We'll then tackle the complexities of anxiety and fear, and how trying to force mindfulness during these high-stress moments can do more harm than good. From there, we'll discuss the danger of using mindfulness as an escape and the need for addressing life's challenges head-on. Finally, we'll delve into the sensitive topic of personal trauma and why professional help is crucial in these situations. This episode aims to emphasize the importance of the balance of mindfulness and the awareness of when you need more thought-provoking times in your life.Resources & Links Mentioned:For Hypnosis or Coaching  go on over to  Cheryljreynolds.com How do I know if I'm mindful 

Kelly Winkler and Kristi Fischer are both moms, former classroom teachers, yoga teachers, kids, yoga teachers, and trainers for Kidding Around Yoga. Both have had extensive experience working with children in various capacities and now are very passionate about sharing what they have learned with families and educators. In their podcast, Mindful Conversations with KAY, Kristi and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and classroom. In these fun and insightful conversations, they take a deep dive into all things kids yoga and mindfulness. Listen in to hear Kelly and Kristi share: How their experience as Shameless Moms (raising 6 kids between the 2 of them) led to their interest in and need for mindfulness practices How Kelly's teen daughter's OCD led her to a meditation practice and inspired Kelly's work with kids and mindfulness Specific mindfulness techniques that can be used across different development stages How to cue your kids into their body sensations before they get to a point of emotional dysregulation The significance of modeling mindfulness to your kids How educators can integrate mindfulness into their curriculum Links mentioned: Podcast: Mindful Conversations with KAY  Connect with Kristi and Kelly and Kidding Around Yoga Resources: www.kiddingaroundyoga.com KAY on IG KAY on FB We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

*This meditation is evergreen and can be done for the Full Moon or any other Cosmic event happening. Use the previous episode to check in about what is going on and insert it into this meditation! August 2023 starts and ends with a Full Moon. On August 1st, we have the Aquarius Super Full Moon, and on August 30th, we have the Pisces Super Blue Full Moon. Having two Full Moons in the same calendar month means August will be a time for clearing, and letting go. All that is no longer benefitting us will be up to let go and once we reach the month's end, we will likely find ourselves feeling lighter. The Full Moon in Aquarius is Tuesday, August 1. Known as the Sturgeon Moon, this moon is also a Super Moon and invites us to move forward towards something new, exciting, different and adventurous. The theme is freedom. We want freedom from being trapped in past emotional fear, regret, disappointment, anger, shame, feeling unworthiness, etc. Use Mindfulness tools to become aware and observe these emotions coming up as the intense inspiration to move beyond what holds us back comes into play. Use the cosmic energy to liberate yourself from one thing that you truly feel complete with. It could be an attitude, old habit, a practice or routine or something physical you have been unable to let go of, a relationship, something in your physical environment, etc. If you change one thing in your life (for realsy), it will begin to influence everything else that needs to change, for the highest good. The other aspect of this moon is the support for healthy boundaries. Examine where your boundaries are, especially around your areas of challenge. Are they too fixed? Too loose? Outdated? In need of resetting? Call in balance between what you need and what everyone else needs. You can say “No” as long as it is not a triggered reaction - make sure to use tools to support yourself, if you become triggered and to then wait to be in a space of response. Desired motivation focused your personal well being and self care with love, compassion and support. If there is frustraiton, impatience, emotional tension, pause, take a step back and take a breath, zoom out and use your tools (energy healing, meditation) and when you can look at the situation from a place of neutrality and personal responsibility. You also have an opportunity to reach down into your own inner power, truth and strength, and to manifest it physically through inspired action, adventure and beneficial choice. Be willing to allow the past stay in the past and move towards embracing the future with courage, joy and inspiration for what could be. Think of this as the door that is opening and allowing you to pivot in a new to bring in new experiences and outcomes. From August 23rd, both Venus and Mercury will be in retrograde. In fact, we will have a total of six major cosmic players in retrograde throughout August, with Venus and Mercury being the strongest.  All of this retrograde energy could create a heavy feeling. We may feel like we are looping, or perhaps having to go back over things we thought we had already handled. Our patience may be wearing thin, but there will not be a lot we can do to make things move any faster.  When we have a large amount of retrograde energy coursing through the cosmic skies, it is almost in our best interest to move slowly. Learn to go with the pace that the Universe is asking is to be in flow with. And use your tools - this will support you being able to stay in harmony, groundedness and alignment. Much love and Reiki blessings.

Do you actually know when you're stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle.  WANT MORE FROM EMMA? Find Emma's business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Learning how to deal with your anger is really important, but you'll be able to manage it better if you know where it originates from. Here are 5 tips on how to determine where your anger comes from.Show Notes:Looking back, I think a lot of my anger stemmed from not being truly seen by others, not getting enough attention from my parents, feeling like I couldn't ask for help and failing to hit my own (and others) unrealistic expectations. And I'm not saying I am directly BLAMING these things on why I experienced anger, but it definitely contributed.I'm not sure what spurred the desire to talk about anger this week, but I know it's an important topic. A lot of us have anger we don't understand or feel like we don't know how to control, so I know it's always helpful to discuss it & help ourselves be more in tune with our own anger. This week, I plan to talk about how we determine where our anger comes from & what we can do to manage our anger. Today we will start with the former.As with most things, the journey to discovering where a mindset and/or behavior comes from can take time. If you're new to self-awareness, it could take a lot longer than you want because you have to figure out the best way for you to become more cognizant of what you're thinking & doing & then spending time better understanding it. But even if you're not new to being self-aware, if it's a subject you haven't breached before, you might need more time to dig into it & allow yourself to be honest about it all. Just know that you can take your time.When it comes to understanding where your anger comes from, you're going to need to look into multiple sources. And I'll share those tips on what to do for that discovery, but first I want to mention that sometimes we can see the need for anger in our lives and might use these reasons as excuses to be angry more than we might need to be.Sometimes anger can be seen as necessary when setting boundaries with others & asserting ourselves when expressing our needs. I think that if we aren't aware of how we're acting, this can take on an aggressive tone. Something to be aware of. Classically, some opt to use anger as an expression to release pent-up emotions & be free from emotional burdens. As long as you're doing this in a way that doesn't hurt someone else, you should be good. The one I find most interesting is how anger can be used to validate ourselves when we feel wronged or mistreated. This can be really helpful to know if we typically hide away our emotions or feel we can't express anger. You know I believe we should acknowledge & accept all emotions, but that doesn't mean taking any actions with that anger.Here are 5 tips on How to Determine Where Your Anger Comes From:Identify Your Triggers. Reflect on Childhood Experiences. Use Mindfulness as a Base Line. Determine How Often You Project or Blame Others. Ask Yourself What You're Afraid of.Thank you for listening, downloading & sharing the show! You rock!!Support the showSupport the Show on Patreon: patreon.com/realpositivegirlPlanner Now on AMAZON!: https://amzn.to/3WwthT2Get the NEW PLANNER-JOURNAL!! https://www.sabrinajoy.com/mindsetshopVisit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

In this episode, in our Mindful Monday segment, we talk about How to Use Mindfulness to Reduce Stress and Anxiety.Go to https://7goodminutes.com/podcast/mindfulness-techniques-for-anxiety for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) with Lucinda Sykes about in these unstable times, society needs the full participation of Women 50+, and women need their best sleep! For the transcript and full story go to: https://www.drmanonbolliger.com/Lucinda-Sykes   Highlights from today's episode include: Lucinda Sykes We're not trying to change our experience. We're not trying to have a better experience, we are simply witnessing the experience without judging, and that is mindfulness. And oddly, some would say we are born into mindfulness, although it's not something that children do on purpose.   Lucinda Sykes So, consciousness, mindfulness has an agency to it. And we bring mindfulness to our sleepless state. And often things transform, just because we're paying attention as well. Mindfulness can be a vehicle or a container, within which we can pop in and affirmation. Or we can pop in a mantra. Or we can do some mindful stretching, some breath, work and so on. And all contained within, within mindfulness.   Lucinda Sykes It's often what's really disturbing us, in our sleeplessness is not the sleepless state ourselves itself, but rather the story we are making about the sleepless.   ABOUT LUCINDA SYKES: Graduated medicine at University of Toronto 1997, then to family practice with a special focus on psychotherapy. In 1997, I established Meditation for Health clinic in Toronto. We taught medical programs of mindfulness to more than 6000 patients until COVID forced us to end in-person teaching in 2020. I retired from licensed medical practice this year, and I've begun a new direction as a sleep coach for Women 50+. I continue the & Joyful After 50; online outreach of Meditation for Health, with a blog and regular newsletter.   https://www.joyfulafter50.com/blog Core purpose/passion: I find renewed purpose and mission in supporting the wellbeing of Women 50+ — alerting them to the risks of habitual sleep deprivation and sleeping pill dependence. Women have not been well-served by conventional medicine. In particular, they've been poorly informed about sleep self-care, and they've been put at serious risk with medicine's promotion of sleep medication. Website | Facebook  |  Freebie   ABOUT MANON BOLLIGER: As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow on Social: Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality! Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

In this episode, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.Go to https://7goodminutes.com/podcast/mindfulness-to-reduce-stress for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, in our Mindful Monday segment, we get tips on How You Can Use Mindfulness in Your Life.Go to https://7goodminutes.com/podcast/how-can-you-use-mindfulness-in-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Use Mindfulness to Calm your Chaos - Interview with Dr. Vic ManzoAre you interested in how to stay calm when life throws your curveballs….or hurricanes? If so, join us for a talk with Dr. Vic Manzo, who is a Spiritual / Business Mindset Coach, Pediatric Chiropractor, Podcaster and Author. Dr. Vic has learned how to rebalance his emotions, shift his mindset and manage the chaos in his life by utilizing a variety of mindfulness practices. Listen as Dr. Vic shares his story, and tells us from a neuroscience perspective how practicing mindfulness regularly can help keep you calm during moments of chaos. I. Intro – Tell us about yourself and how you got started doing the work you do. a. Energy healing, Quantum Physics, Ancient Wisdom and Chiropracticb. Mindfulness and WHY does it helpII. Tell us in more detail how you began studying mindfulnessIII. Describe how mindfulness works in the physiological brain and body from a Neuroscience perspectiveIV. Can you share with us some mindfulness practices we can start doing to help calm our minds?a. Also, how do these specific mindfulness practices work in the body's physiology from a Neuroscience perspectiveV. Do you have any words of inspiration for those who may be hesitant to start doing mindfulness practices?VI. Tour of Dr. Vic's website at www.EmpowerYourReality.comVII. Products and Services Dr. Vic has to offera. Sign up for a FREE 30 Minute Discovery Call or download the first chapter of my new book for Free www.EmpowerYourReality.comb. Podcast: www.TheMindfulExperiment.comVIII. Social Media Links:a. Facebook: www.Facebook.com/drvicmanzob. Instagram: www.Instagram.com/drvicmanzoc. TikTok: www.TikTok.com/@drvicmanzod. LinkedIn: www.LinkedIn.com/in/drmanzohttps://drive.google.com/drive/folders/1Ou6W-hYk0M4xvR-QfESr3ZDLOR--kLfp?usp=sharingNotable Timestamps:2:39 Dr. Vic Intro: 4:43 Intro to Mindfulness and what it is9:47 Tracy Gets frustrated 11:20 From a Neurological perspective, here's how Mindfulness can help12:28 The Amygdala15:47: What the brain does when you practice Mindfulness Shrinking the pathway to the Amygdala Widening the path to the Pre-frontal CortexIf people are resistant to doing mindfulness: 18:00 Practice Mindfulness doing what you normally do each day18:48: What do we have to do? Think of that. Then….do it mindfully!10 long, slow deep breaths to re-set the nervous systemSet an alarm for 5 times per day to take these 10 deep breathsIn through the nose, out through the mouth20:38 Eating Mindfully – Dr. Vic has difficulty doing it but he is trying!22:51: Dr. Vic: “How much in our lives are we missing because we're not being mindful?”24:22: When people with ADHD think “Mindfulness will not work for me”25:51: Meditation takes it to another level, and the blessings of ADHD26:41: Tracy's “Bulls and Butterflies” analogy of sensitivity and ADHD29:49: Dr. Vic cracks the code with his Matrix book and the collective consciousnessDr. Vic Narrates his own books! Some of them are free with an Audible Trial34:05: Dr. Vic quotes the Dalai Lama on meditation37:00 Dr. Vic's 2 podcasts38:45 Dr. Vic explains his “quizzical look” on his website39:44 Dr. Vic offers a free 30 minute consult 40:00 Dr. Vic's wife and his dog 42:35 Be patient with mindfulness….it's a practice. “Show up, even when you don't want to”It will help you in so many ways….just try it!

Lisa Schaefer graced us with her presence again as a fill-in for a last minute guest cancellation. We explore opportunities for mindfulness, curiosity, and simple coping skills throughout the potentially challenging situations we may encounter around the holidays. #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Healing #Wellness #Recovery #Holidays #Boundaries #Mindfulness #Meditation #Breathwork  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

The holidays. Whether you love 'em, dread 'em or roll with 'em they're bound to drege up some nostalgia. And no matter what amount of therapy you've had, they have the potential to push some buttons.  Then the question becomes, how do you deal with those button pressers?  Dr. Alan Goodwin is a lawyer turned psychologist and author of the book "Saving Face Without Losing Your Mind".  In this episode of The Health Fix Podcast, Dr. Goodwin shares tips on how to survive & thrive during the holidays.  What You'll Learn in This Episode: How to acknowledge & plan for your personal struggles around the holidays Planning tips for hosts of holiday parties What to do if someone says something that triggers you How introverts do better by planning their "dosage" of social interaction during the holidays When and how to decline an invite to a holiday party How to “peace out” politely when you've hit your limit of social interaction Resources From the Show: Dr. Alan Goodwin's Book - https://dralangoodwin.com/   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!Learn practical ways to practice mindfulness in this episode and hear about Ann's personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!---------------------------------------------------------Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the TimeShow Notes - https://www.itsnotrocketscienceshow.com/session-23/Episode Resources:Insight Timer website (free meditation app)The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day---------------------------------------------------------If you're struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You'll discover the keys to remove the barriers or blockades that have been holding you back.Please subscribe and review so we can up-level this show for you.Visit https://www.itsnotrocketscienceshow.com/ to learn moreFollow Ann Tsung MD, MPH onhttps://www.instagram.com/anntsungmd/https://www.facebook.com/AnnTsungMD/https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQhttps://mobile.twitter.com/anntsungmd

On Episode 274 of The Tennis Files Podcast, Meike Babel, former top 30 WTA Pro, reveals how to use mindfulness to develop a winning mindset. Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel Coaching, where she focuses on mental skills training and tennis coaching for tennis players of all levels. Meike was the women's tennis assistant coach at Tulane University and at Vanderbilt University.  On the show, you'll learn the power of mindfulness and how to incorporate it into your training, how to perform mindfulness awareness meditation, how to label your emotions correctly, how to refocus into the present, how to integrate mindfulness into your daily practice, and much more! I hope you enjoy this episode! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! meikebabel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers. You can learn more and register here: https://www.alcoholtippingpoint.com/mindfulaf Register before October 17th, 2022 for an early bird discount! About this episode: Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.

Are you fully present for your life?  Kristel Bauer sat down with Jay Abbasi to discuss how you can utilize mindfulness to have more happiness and fulfillment in your life. Jay shares how to navigate overthinking and ways to utilize reframing to get into a mindset that supports you and your personal development.  Kristel and Jay also chat about how to navigate stress and some tools to help you build empowering self talk and self compassion. Tune in now! Key Takeaways from This Episode: - How to deal with the unexpected twists and turns in life - Breathing exercises to de-stress - How to navigate overthinking - Mindfulness practices - How to get into a growth mindset - How to utilize reframing - How expectation impacts stress - Jay's personal journey from working at Tesla to where he is today - The importance of setting boundaries with technology - How to navigate stress - How to tap into right brain thinking - The importance of self compassion About Jay Abbasi: In 2014, Jay's father passed away suddenly from a heart attack. It was devastating. At the time, his marriage was falling apart, he was working at a job that didn't fulfill him, and he was thousands of dollars in debt. This began a search to uncover a methodology to find success and fulfillment in life. The methodology he discovered changed his life completely. It led to him joining Tesla and in under 4 years he worked his way up to running Sales Training at a national level, responsible for the development and execution of training/coaching programs for hundreds of employees throughout North America. It also led to him finding peace, contentment, and fulfillment no matter the external circumstances. Now, Jay's mission is to leverage his skills and expertise to help professionals build careers they love while avoiding stress, anxiety, and burnout through 1 on 1 coaching and group coaching programs. Website: https://jayabbasi.me/  LinkedIn: https://www.linkedin.com/in/jayabbasi/   Instagram: https://www.instagram.com/jayabbasi_/?hl=en  Facebook: https://www.facebook.com/profile.php?id=100009650444728  Twitter: https://twitter.com/jay_abbasi  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

 TOPICS IN THIS EPISODEWhat are the biggest roadblocks among women when introducing change?What is mindfulness ?How can mindfulness help develop self-awareness and create change?HELPFUL  LINKSAbout the Host  - Ela Senghera & Book a callAbout the Guest - Claire ThomasJoin our Newletter - Virtually Unbreakable Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

In today's episode I get more personal than I have in a long time on this podcast – you'll hear me share what I've been experiencing lately and how it's affected me, and also how it relates to today's episode. Mimi is a pet pro who is struggling with personal and professional burnout. She has […]

Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-MindsetListen to this training to learn the impact developing a mindfulness practice can have on you as an athlete.Full article: https://www.successstartswithin.com/blog/how-to-use-mindfulness-to-improve-your-performancesJoin the Success Starts Within Community:Instagram: https://www.instagram.com/elistraw/TikTok: https://www.tiktok.com/@successstartswithinEmail updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.comSupport the showInterested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching Connect with Success Starts Within, LLC:

  Do you feel overwhelmed?  You know you need to make a change, but you're not sure where to start?  Mona (Founding Partner of Tashroudian Law Group) shares:    - How mindfulness has helped her find calm in chaos. - How she uses mindfulness to serve her clients, so they're better prepared for mediation and litigation. - How the pandemic has affected employment laws, and what employees and employers can do given new regulations. - How to let go of comparing yourself to others, and live a good life.     Connect with Mona at www.tashlawgroup.com.

Mindfulness and meditation aren't just about spirituality or stress relief. In today's world of constant demands and digital distractions, mindfulness is about making your moments truly matter and living up to your full potential. It's about your power to put your attention where you want it to be and not on what someone else dangles on a screen in front of you. This is just one reason why Tony Robbins incorporates a gratitude meditation into his daily morning routine to prime his mind every single day. If you're familiar with any of Tony Robbins peak performance strategies, you know that your ability to maintain a peak state is a key component of living the life you desire. Your state is affected by the way you use your physical body, your ability to direct your mind's focus, and the language or meaning you give to your experiences. Knowing this, it's no wonder that we aren't able to be the best version of ourselves when we are in a stressed state. The incoherence of our head and heart, the jitters in our nervous system and body makes us less effective and less resourceful. In this 1-hour episode you'll hear from Tony Robbins, his wife Sage Robbins, and podcast host Mary B. as they discuss one of the most valuable skills to maximize your mindset and prime yourself for power, clarity, concentration, and focused attention.   SHOW NOTES [0:00] Hi it's Tony Robbins… [1:15] I used to think meditation was a waste of time [2:00] We don't experience life, we experience the life we pay attention to [2:39] Tony and wife Sage and traveled the globe together for 22 years [3:30] A podcast on meditation? I'd be outta here. But… [4:03] Twin hearts Sage and Tony Robbins [5:30] Why does time go so fast? [6:20] One of us is a meditator and one of us is not [7:12] Meditation definition | What is meditation, really? [8:20] Styles of meditation [9:57] What's your outcome? [10:30] The science of meditation [11:24] Be here now and notice [12:24] Our attention is the most important commodity [13:15] Self-judgement and imposter syndrome [15:50] Ellen Langer Harvard mindfulness [16:37] Just close your eyes for a minute [17:28] I'm thinking about a grilled cheese sandwich [18:23] Meditation is not something to achieve, it's something to experience [19:04] The throughline is gratitude [19:30] Thoughts are like clouds floating by [20:22] How do I stop the thoughts in my mind? [21:25] There's an entire universe inside of us [22:22] Collective mind [23:19] Sage and her baby in the rain [24:25] In the busy-ness we miss the nuances [25:00] Mary B: Meditation has gotten really trendy [26:25] Story: Full Moon Meditation with Tony, Sage, Billy Beck and Mary B. [29:13] We will never experience this moment of life again [29:43] Profound knowledge *Show notes continue on website page Original Music by Abhinav and Sage Robbins

Brittny is joined by business & wellness coach Kayla Countryman. Kayla helps female entrepreneurs create an intentional business that aligns with their soul through Social Media and Marketing support. By going beyond the strategy and content of businesses, she's helped over 50 business owners improve their mindset, implement healthy habits and exceed their business goals through implementing authentic marketing strategies & lifestyle changes. She is passionate about morning routines, intentional marketing & mentorship.Episode Highlights:Her marketing agency background and how she used that skillset to support smaller businesses and make a larger impact The root of why her clients struggle on social mediaLearning how to position herself as a mentor and coach in order to go deeper than sharing on socialHow limiting beliefs play a role in social mediaComparing more than creating, insecurityBeing intentional with your time on social mediaWhat alignment means to herConnect with Kayla:https://authentically-kay.comhttps://www.instagram.com/kaycountryman/https://www.pinterest.com/authenticallykay/

Brittny is joined by business & wellness coach Kayla Countryman. Kayla helps female entrepreneurs create an intentional business that aligns with their soul through Social Media and Marketing support. By going beyond the strategy and content of businesses, she's helped over 50 business owners improve their mindset, implement healthy habits and exceed their business goals through implementing authentic marketing strategies & lifestyle changes. She is passionate about morning routines, intentional marketing & mentorship.Episode Highlights:Her marketing agency background and how she used that skillset to support smaller businesses and make a larger impact The root of why her clients struggle on social mediaLearning how to position herself as a mentor and coach in order to go deeper than sharing on socialHow limiting beliefs play a role in social mediaComparing more than creating, insecurityBeing intentional with your time on social mediaWhat alignment means to herConnect with Kayla:https://authentically-kay.comhttps://www.instagram.com/kaycountryman/https://www.pinterest.com/authenticallykay/

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. Every day, we encounter challenges and problems that test our patience, our resolve, our mental strength and our well-being. Life will always have its ups and down. These problems can be personal or professional. It can seem difficult or as though things may never improve. Mindfulness allows us to address problems objectively and increase our ability to solve them with a clear mind. In this episode, we will look at how mindfulness can be used in problem solving. So let's get started and Feel Good. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is life leaving you feeling exhausted, overwhelmed, stressed or anxious? Today, I'm joined by Rachael Kable, host of The Mindful Kind podcast who is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. Rachael shares how you can be present in the moment by developing an attitude of curiosity and open-mindedness and how to build a consistent and supportive mindfulness practice to help reduce everyday stressors. She gives us some of her best tips on how you can create your own unique mindfulness practice that fits into your busy routines. In this episode you'll discover: - Ways to find the motivation when you're feeling flat - The benefits of mindfulness and meditation in reducing stress - Getting creative with your mindfulness practice - Identifying recurring stress triggers to be able to eliminate or reduce the stressors in your life - Using breathing techniques to manage stress and gain clarity - Finding like-minded communities who can support you in your entrepreneurial journey to keep you feeling inspired - The importance of having hobbies you love to help keep the fun, play, creativity and inspiration alive  - Protecting your time and setting solid boundaries - Ideas for self-compassionate activities for when you are having a difficult day CONNECT WITH ME OVER ON INSTAGRAM: @tialorae DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/use-mindfulness-to-settle-your-busy-mind   Thanks for listening! I'd be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don't forget to tag me @tialorae so I can thank you personally.  

 I have no patience! I just don't have any patience to be mindful. We can all use a little patience, right?So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life. Standing at the grocery store- waiting in line. Driving down the road with the person in front of us driving way too slow. ( that's mine) or becoming impatient with the people around you, especially during these holiday times. How impatient are YOU waiting for that Thanksgiving dinner? Mindfulness puts patients into perspective. It helps us get out of our heads so we can see the bigger picture. You know, the is-this-worth the frustration I'm causing myself or others right now perspective. Is it worth getting angry, upset, or annoyed? Most often it is not. Because we are trying to change what is. And what is-is acceptance. Patience is a byproduct of time. We often feel rushed, annoyed or like we are “waiting” for something to happen. In order for us to have patience issues, we often have a time issue- and it's usually a concern over time we feel we are losing or going to lose. Patience can only exist if you have time that you reflect it upon. It's part of the thinking mind. Here is the interesting thing about mindfulness. There is no “time” issue in mindfulness.  When you're mindful you're in a space of acceptance and openness. You're in the here and now- you're not worried about the past or concerned about the future. So the next time you want to feel more patient, become mindful.  Take 30 seconds to become mindful. Take a big deep breath and exhale.Start off slow. Just follow your breath. Let it gently guide you into the here and now. And notice during that moment, the patient part of you will fade away. Thank you for listening. Take another deep breath and exhale. So, before I go, listen closely and remember this ONE one thing.Your future is a thought, your past has passed, but your now is always here.Be mindful-one minute at a time.Hugs CherylSponsors and Links MentionedShownotes: One Minute of Mindfulness MasteringMindfulness.net/coachingComing Soon-Mastering Mindfulness Membership Enjoy this FREE mini-meditation to help you breathe into mindfulness. It's relaxing and calming too!You'll receive the Audio AND video version of the mini-meditation. Enjoy and remember to breathe. The Art of Breathing

BlueCollar.CEO – Pay attention to what you are thinking about- because you hold responsibility to take back control of YOUR life!In this episode, Ryan Redding was joined by Stephen Christopher, founder of multi-million marketing agency, Wit Digital, that serves home service companies. With a huge passion in Intuitive guiding and coaching, Stephen has been able to inspire people to become more than they ever thought possible. “We are the conscious creators of our reality through our thoughts and energy. If you don't like your current reality, you're the only one that can choose to change it.  Take control of your life and live it with intention and excitement!” Having the right mindset is so important during today's times especially when owning a business. This conversation is focused around being mindful because at the end of the day whatever your true intention is, could depict what the outcome could be in the end. Make sure to take a listen! ~ Links: Website - https://witdelivers.com/Social - https://www.linkedin.com/in/stephenchristopher/Guest Business - Wit DigitalGuest Social -https://www.instagram.com/witdelivers_/?hl=en~Credits:Created by: Ryan Redding of DP Marketing.ServicesProduced by: Citizens of SoundExecutive Produced by: Shelby Nichols

In this episode of The Healers Café, Dr. Manon Bolliger ND, talks to Miriam Ismail, is a Professional Development & Self Growth Coach whose mission is to help people become the BEST versions of themselves. She's an Entrepreneur, a Published Author, a Speaker, an Instructor and has created and developed many courses. For the transcript and full story go to: https://www.drmanonbolliger.com/miriam-ismail     Highlights from today's episode include: Miriam Ismail So, when you balance your personality, you balance your life. Honestly, that's all the reward I like, that's one when my student comes to me and tells me, oh, my goodness, I you know, I this workshop changed my life. My workshops are mostly self-hypnosis, meditation, tapping, all these truly leave a profound effect on your life.   Miriam Ismail So, I grew beyond words, I look into body language, I look into the belief system, the mindset, you know, because these modalities that I teach, it's about changing your mindset. And you want to understand the initial mindset for you to be able to change it. So, when you have this diversity, you feel you would give more because you know, what, to look at, what to give what to focus on.   Miriam Ismail And people are more open minded to alternative solutions regarding their health, their stress. Because you know why? When they use it, they see the benefits? So, the proof is in using it once you use meditation, for instance, you feel the difference, you see how amazing it's affecting your life. So, you would go back to it, you want to learn more about it, you want to do it more, or self-hypnosis or any of the modalities are used.   About Miriam Ismail Miriam Ismail is a Professional Development & Self Growth Coach whose mission is to help people become the BEST versions of themselves. She's an Entrepreneur, a Published Author, a Speaker, an Instructor and has created and developed many courses. Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Miriam developed a deeper and better understanding of people and has a very diversified approach to helping individuals reach their maximum potential. Academically, she has a BS in Computer Science, a Master's in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry. After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that's when she ventured into the world of Energy Healing and Coaching. She got Certified in Leadership Strategies Coaching; from Harvard and became a Certified Meditation Practitioner, a Certified Reiki Energy Healer/Master and a Certified Hypnotherapy & Self- Hypnosis Practitioner. The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, & Time Flies. Learn to be the BEST Pilot You Can; which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills. Other workshops topics that Miriam has created and developed are; Meditation Made Easy, Meditation & Healthy Living, Energy Healing & its Effect on Time Management Skills, Self Hypnosis & Reprogramming Your Mindset, EFT Tapping, How to Create an Effective & Powerful Vision Board and Healing Your Mind, Body & Soul Through Meditation & Energy Healing. She presents her workshops and courses to a wide range of audiences; Universities, Corporations, Local community, Yoga Studios, Moms Groups and Schools. Her passionate mission is to spread peace, light & evolution and her work has touched many lives. Core purpose/passion: My passionate mission is to help people become the BEST versions of themselves. Website | Facebook | LinkedIn | Instagram |     About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, she did a TEDx talk "Your Body is Smarter Than You Think. Why Aren't You Listening?"  in Jan 2021, and is the author of Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask". & "A Healer in Every Household" For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips       About The Healers Café Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow Dr. Manon, ND on social media!  Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter

This week on The 4Ms (# 038 ), I teamed up with Bee Creel & we're talking all about limiting beliefs: what they are, and how we can go deeper into a practice of self-love around them to create new beliefs. We also chatted about how we can come home to ourselves when we are stressed out with actionable tools.We discussed meditation - how to start, develop, and make your own practice with ten minutes a day.We did a deep dive into how we can stress less, and how we can improve our sleepTo listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.Connect With Me:@unsinkablemollynp Facebook GroupWebsiteLinks Mentioned in the Episode:Use the code "MOLLY" to access Bee's 31 day meditation series for FREE belowhttps://vimeo.com/ondemand/meditationchallengeConnect with Bee!Instagram: @beeyourhealthWebsite

In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts. Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves our ability to consciously decide to embrace and accept what is currently happening, with our thoughts, our feelings, our bodily sensations, or our surrounding environment. If you're someone who wrestles with unwanted and intrusive thoughts it is tempting to try mindfulness to “fix” your thoughts. But in this episode, I want to help you understand mindfulness from a much higher perspective. Remember that practicing mindfulness is in many ways about self-discovery and I hope that this new perspective, it can open up more opportunities for finding a higher level of inner peace. ________ Download your FREE Meditation

In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment, non-judgmentally. A common roadblock I see many people who struggle with OCD & Anxiety run into is trying to use Mindfulness to cure OCD & Anxiety. While both meditation and mindfulness can be very powerful tools for OCD & Anxiety recovery...when we try to use them to get rid of anxiety and thoughts it doesn't work, so we get frustrated. In this episode, I talk about how we can use mindfulness for OCD & Anxiety recovery without getting frustrated. Enjoy. ________ Download your FREE Meditation

In a Tedx Talk by Kira Willey, she said, "Imagine if every classroom in America started with a one minute mindful moment." Well Ryan Shelton is a Physics teacher at Padua Academy, and he does it! His students shared that it improves their focus and concentration.  Ryan Shelton leads the Science Department at Padua Academy in Wilmington, Delaware. He's hiked over 1700 miles, traveled to 5 continents, managed a bakery, started a meditation center, rafted the Grand Canyon and scuba dived on the Great Barrier Reef!  Today, Ryan shares with us how he starts his all-girls high school science class with a 3 minute meditation and their testimony is shared on a blog that he started called “Loving Lives Delaware”. You can read more at https://lovinglivesde.com/author/ryanshelton7/ This simple act has improved the lives of not only Mr. Shelton's students, but staff as well.