State of being podcast

Sue shares a heart-warming story of growing up a young woman, meeting her life partner and then the natural progression to marriage and wanting children. Sue’s plan was on track until it came to become pregnant. Sue and her husband struggled to become pregnant, they then investigated IVF and other methods to achieve a natural birth. Unfortunately, all attempts to become pregnant failed, as you can imagine meeting this realisation is incredibly challenging. Being unable to conceive and become pregnant is something that affects many adults wanting to become pregnant. Sue talks us through the personal challenges this creates both individually and as a couple, how they overcame this and decided to adopt, Sue then talks us through how she now helps women deal with the same challenge as a Thrive Programme Consultant. This podcast is sponsored by Yoga with Ian www.yogawithian.com and East Suffolk Yoga and Wellness Studio in Rendlesham near Woodbridge www.eastsuffolkyoga.com

In this Podcast Kerry shares her harrowing story of abuse, homelisness and managing mental health. Through all of these experiences Kerry now acts as an advocate for other people in a similar challenging situation. Kerry is incredibly passionate about helping others and has setup a base in Woodbridge Suffolk. Fond out more via Kerrys Facebook page https://www.facebook.com/groups/485448898602210/ MOM Project Suicide Prevention, Mental Health Awareness Its all about Mental health but it, not just a word, by educating yourself, you could help your family and friends by understanding and recognising symptoms. Share your experiences and view, all comments welcome to learn about the underlined issues,, support & advice available no matter what your condition, we must learn about each other in order to assist. learn new ways of coping Together, We have advocacy available to offer advice with the issues you may be experiencing, such as Domestic Violence, Harassment, Victimisation, Discrimination. We have independent investigators from Law enforcement backgrounds to help with certain areas that require attention. we are a registered non-profit organisation Mind Over Matter Project that relies on community support. We do not allow individuals to hurt or threaten anyone or harm anyone neither naming and shaming because we understand what that feels like, with all due fairness hate or bullying will not be permitted on this group. you will be removed if you are threating humiliating degrading or calling out individuals name to seek to revenge, first do no harm. Sponosred by www.eastsuffolkyoga.com and www.yogawithian.com

In this Podcast Nicky talks us through how she helped her son manage autism and then how Nicky identified her own Mental health challenges. Through her own determination for answers Nicky came across Neurodevelopment practices which ultimately allowed Nicky to take more control. Hi I’m Nicky and I am a neurodevelopment specialist, I work with individuals who are on the autism spectrum and those with ADHD from my home in Suffolk, England and worldwide via zoom. Through a gentle movement based programme, I help kids and adults to re-wire their brain, which creates new connections within the brain that aren’t automatically there in neurodiverse people. The programme I use has a profound knock on effect, reducing anxiety, depression, angry outbursts, sensory challenges, sleeping problems, being in public spaces, bed wetting and so much more. Did you know that noises and lights can be physically painful for those with autism? I can help with that. Did you know that food fussiness in autistic and adhd individuals are often sensory based? I can help with this too. The majority of autism information is geared towards parents with autistic kids, which is great, but those autistic kids grow up to be autistic adults, and a huge percentage of females with autism have simply slipped under the radar, mostly due to their incredible talent of masking. Did you know that the majority of autism research has been conducted on males, and females display very differently to boys and men, this has led to many females being misdiagnosed with mental health conditions such as bipolar, PTSD, depression and anxiety. It is my goal to shine a light on female autism and help those who are struggling regardless of age, there is a distinct lack of awareness around autism in girls and adult women, this means that there is a lack of support and I would like that to change. Through coaching and therapies tailored to each individual client, I’ll teach you how to take back control and to step into your power. If you have answered yes to any of the above questions, then I would love to hear from you and invite you to contact me.

Episode 24 Luke Hopkins In this Podcast I am in Conversation with Luke Hopkins, owner of The OS, Hair Salon in Brightwell. Luke talks us through how he found his way into Hairdressing and how he has navigated his way to running his own business. I really enjoyed hearing Lukes approach to life and how he has got the best out of life professionally and personally. This is great reference for anybody thinking about starting their own business or following their own passion. Luke talks about putting in ‘Reps’, for Luke this mean repetition, study and learning how to overcome challenge as opposed to being swallowed by it. https://www.facebook.com/luke.hopkinshair The Podcast is sponsored by East Suffolk Yoga & Wellness Studio www.eastsuffolkyoga.com www.yogawithian.com

In This podcast I am in conversation with Tony. In recent years Tony has built up his own Business with Multi-million-pound contracts, this would appear to represent success, high income and life full of possibility. For Tony the Business grew at a rate that made it impossible for him to manage. At the time the only way Tony could escape from the overwhelming pressures of work was through Cocaine. Cocaine only served that purpose for a very short period before the drug became another element that would consume him, this then led to a spell in prison. After being realised from prison then realised, he had developed PTSD and Anxiety from his spell in prison. As you will hear in the Podcast Tony, is still up-beat and very motivated to get his life and business back on track.

Barbara has been teaching and practising yoga for twenty five years and been teaching for over 10 years. Barbara is a British Wheel of Yoga (BWYDip) teacher and a BWY Foundation Course Teacher. Over the years Barbara has studied and practiced many styles of yoga including, Iyengar, Ashtanga, Vinyasa and Hatha yoga, Acrobatic and Aerial yoga, with many renown, experienced and inspiring teachers e.g. Donna Farhi, Doug Keller, Julie Gudmestead, Shiva Rea, Jason Crandell, Natasha Rizopolous, Sally Kempton, John Scott, Brian Cooper, Gary Carter, Peter Blackaby, Paul Fox, Bill Wood, Beverley Nolan, Mark Freeth, Lisa Sanfilippo, Julie Friedeberger, Claire Missingham, John Claxton, Liz Lark, Vonnie Bloom, Hayley Winter, Tanja Mickwitch, Erica Montes, Bonnie Argo, plus many more. Barbara has incorporated her accumulated knowledge into her own practice and into her teaching. Barbara believes we never stop learning, Barbara regularly attends intensives and workshops in the UK and abroad and attend many Local yoga events For more information http://www.yoganorfolk.com/about-barbara.php https://www.facebook.com/yoganorfolk

Alexandra is an International psychic medium, teacher and author offering over twenty years experience, delivering enlightenment with compassion. She is extremely passionate about her work and operates out of the highest level of integrity. As a qualified and experienced counsellor, her delivery is both sensitive and empathic. She is a naturally gifted psychic always working from the heart, connecting with the spirit world and angelic realms to deliver evidence and messages of love and upliftment. Alexandra strongly believes that her job as a medium is not only to connect with a client’s loved ones but to help empower others to connect to their authenticity and reach their full potential within this life time. http://alexandraoakes.co.uk https://www.facebook.com/Alexandra-Oakes-118920514878933/

On this Podcast I discuss the tranformation Yvonne took from being a career teacher to owner of the Fitness Space in Norwich, Norfolk. Yvonne is the General Manager and proud owner of Fitness Space, Norwich. Having opened its doors on 14 August 2017, this is a new venture for Yvonne, who found her entrepreneurial streak after a long career in education. Qualifying as a teacher in 1988, Yvonne taught modern languages for 28 years and, until last year, was Head of German at a large secondary school. The ever-increasing demands of teaching had, however, been chipping away at Yvonne’s enjoyment of and enthusiasm for the profession. The stress of the job had taken its toll on Yvonne’s physical and mental well-being, and over a long period she’d gained a significant amount of weight. Yvonne talks us through how she confronted her deteriorated situation and how we all have the albility to create positive change in our life even when the odds seem stacked against us. Please visit https://www.thefitnessspace.com/norwich/

Luigi's journey into the exploration of consciousness began at an early age. This wasn’t deliberate – answers to some of life’s biggest questions arrived before Luigi had a chance to ask them! Luigi's early non-physical and lucid dreaming experiences left him with the knowledge that there is much more going on than what we can perceive through our physical senses. As Luigi progressed through school and university, he became increasingly interested in understanding different aspects of mind and consciousness; which resulted in obtaining a BSc in Psychology. Whilst the degree itself didn’t really answer any of my questions, it was during his time at university that he was involved in many personal experiments involving hypnosis and Hemi-Sync®. As in childhood, his experiences took off – he had many OBEs and lucid dreams, and have kept a detailed journal ever since. After being introduced to Bob Monroe’s tools and research, Luigi became very interested in the simplicity of using non-invasive technology to explore and expand human potential. After wonderful experiences on TMI courses, Luigi decided to become an Outreach facilitator to help as many people as possible to experience more of their total selves, whilst enjoying this great opportunity for personal growth. As a residential facilitator, Luigi is dedicated to bringing more weekend and residential programs to the UK. Luigi also supports TMI as a professional member; taking part in experimental research and developing new applications for the technology, such as in the Lucid Dreaming Intensive program that Luigi co-created with Thomas Hasenberger. http://www.monroeinstituteuk.org/

Lynsey assists people to gain an even deeper awareness of what is going on in their lives and clarity around what they would like to change. With a myriad of tools and techniques, Lynsey creates a shift in consciousness; psychologically, emotionally and physically that enables a stronger physically that enables a stronger connection to who they truly are, their infinite self. Everything Lynsey has learned and used for herself to create change, Lynsey brings to her clients. Lynsey has discovered over the past twelve years of intensive studies in 'the healing arts' that there is not one tool or modality that can be effective for everyone or anyone all of the time. We are multi-dimensional beings and Lynsey uses a multi-faceted approach to offer the greatest scope for clearing blocks and catalysing joy and growth. http://www.magicalmetamorphosis.com/ https://www.facebook.com/lynsey.a.beswick

Sebastiana has been practicing Voice Movement Therapy (VMT) since 2008. She has a private practice and facilitates regular Expressive Voice groups in Norwich. She works with drama students at UEA, developing their creative expression. She has been integrating VMT into her clinical work as an Integrative Arts Child and Adolescent Counsellor at the charity Break, working with children and teenagers who have experienced trauma and have emotional and social difficulties. She runs voice workshops in Czech Republic, where she comes from, and in Slovakia. Her unique therapeutic vocal work cultivates conscious acceptance of our voice, which becomes a tool for personal growth, development of creativity and authentic self-expression. As a singer and songwriter she performs in the duet The Fire Doves and sings in the folk band Zaramo. http://www.norfolkvmt.co.uk/ www.soundcloud.com/thefiredoves https://zaramo.bandcamp.com/

Yasmin is a Spiritual Coach and a gifted Psychic, Medium and Healer, Yasmin has helped countless people transform their lives. Her specialist area is in helping people overcome suffering and trauma from abuse. In doing so, Yasmin's clients are able to lead happy and fulfilling lives in their intimate relationships. Yasmin has a no nonsense, direct approach and uses humour and empathy alongside practical coaching accumulated over the last 20 years to remove limiting beliefs and self sabotaging behaviours. Born into an Indian family full of cultural traditions, Yasmin always felt like she didn’t belong. Yasmin ran away from home straight into a series of abusive relationships. Not quite knowing how and why Yasmin kept attracting the same type of destructive behaviours whilst all the while losing who she was. Yasmin suffered from huge low self-esteem, never fitting in anywhere, Yasmin had little value or love for herself – Yasmins confidence was in the gutter. When Yasmin thought it couldn’t get any worse but then in 2012 Yasmin was diagnosed with Cancer – this was her first realisation that her world had to change, Yasmin just didn’t know how. By 2014, in remission from Cancer, Yasmin found herself homeless and facing a major operation to remove a sizeable tumour. A single mum, Yasmin was in a relationship that was not making her happy and financially, spiritually, emotionally, physically bankrupt – Yasmin had nothing left in her and had hit rock bottom. The great thing about hitting rock bottom is that it can’t get any worse – this is where her life really began. Yasmin's surgery was life changing, Yasmin learnt gratitude, love, appreciation and at 44 years old began liking myself – that was new as Yasmin never really liked herself let alone loved herself! The psychic and intuitive gifts she had shut down from childhood reopened and learnt how to channel her new found super powers, heal herself and change her entire life for the better. So if she could do it, why couldn’t Yasmin help others do it? This is where Spiritual Rebel was born. Spiritual Rebel is about learning to embrace a conscious way of living without conforming to what society dictates. To accept your dark and light and actually like it. To embrace who you are and be completely unapologetic about it whilst living a life of happiness. If you are ready to start your journey, email me at info@spiritualrebel.co.uk or request your FREE 15 min consultation in the pop up. http://spiritualrebel.co.uk/

Sally Parkes BSc has an honours degree in Sports and Exercise Physiology and is the author of best selling book The Students Manual To Yoga Anatomy. She has been teaching since 1998 and runs retreats in the UK and Yoga Teacher Training programs in Hatha Yoga, Vinyasa Yoga and Pregnancy Yoga in the UK, Spain and Dubai. She presents fun and upbeat master classes and workshops at various health and well-being conferences including The Om Yoga Show in London and YogaFest Amsterdam, and writes regular articles for Ultra Fit, Yoga Magazine, Om Yoga Magazine and Gurgle Magazine, and is a book editor for publications such as ‘The Healing Yoga Bible’. With a background in Iyengar and Ashtanga Yoga, Sally’s style of teaching Vinyasa Yoga is flowing and strong but allows time for the practitioner to align themselves and maintain steady breathing. She has also studied extensively with Uma Dinsmore-Tuli, a leader in the field of women’s health, and draws from this knowledge when teaching her pre and post-natal yoga teacher training courses. Sally is a registered Senior Yoga Teacher with The Yoga Alliance UK, an Experienced Yoga Teacher with the Yoga Alliance US and a Yoga Elder with The Independent Yoga Network. She is also registered with FEDANT as a Ante-Natal Educator. http://sallyparkesyoga.com/

This episode is with Swami Atma Gyanam Saraswati, Atma teaches a unique style called Bhava Yoga. It is a versatile style that is adaptable to individual needs. Classes will be appropriate whether you are looking primarily for health and fitness, or for peace and relaxation. They are great for first timers, those returning to yoga, or expert yogis. You finish a Bhava Yoga class feeling light, relaxed, and with increased energy levels. The feeling often lasts for a few days and the inspiration you might take from just one pose can last a lifetime. Students have reported the practice helping with insomnia, headaches, muscle tension, digestive problems, confidence, back pain, anxiety, joint stiffness (e.g. knees), as well as all the increase of strength, co-ordination, and flexibility you would expect from the practice of Yoga. Bhava means the essence or feeling of the yoga postures. The ancient sages who created these postures were inspired by heroes and gods from myth, from animals, and natural forms. These forms gave their names to the yoga postures, but often the original inspiration is forgotten. By going back to the original idea, and combining it with modern understanding of human anatomy, physiology, and proper alignment Bhava Yoga gets you the most out of every pose. Not only do you get the physical benefits, the strength, agility, mobility, and relaxation of the various animals etc, you can also get inspired by them. Perhaps you could do with a warriors courage, or an eagles concentration, or the restfulness of a crocodile basking in the sun. Each posture has a secret that you can unlock through practice. Bhava also means feeling as in mood, so the days when you have energy to spare you can practice more dynamically, and the days when you need to recharge you can practice in a restorative way. http://www.theyogatree.co.uk/

This is part 2 of the podcast with Sue Sollinger. Sue is a yoga teacher and sound healer based in Norfolk. Sue talks us Through how she found yoga, or how yoga found her. As for many people it is often through personal challenge that we make breakthroughs to move our lives on.

This podcast is with Sue Sollinger who is a yoga teacher and sound healer based in Norfolk. Sue talks us through how she found yoga, or how yoga found her. As for many people it is often through personal challenge that we make breakthroughs to move our lives on. I hope you enjoy Sue's story.

Today's podcast is with Jennifer Main, Jennifer is based in Scotland and provides clients with coaching, healing and guidance services. Below is an extract from Jennifer's website. I am on the eternal search for WHY, and my obsession has inspired me to study, observe, dive in, reach out, and explore. Whether I am working with large organisations, new entrepreneurs, or Purpose-seeking individuals, we are always looking for the why behind the hopes, goals, and dreams, the inspiration behind the best that we do and are. I am a writer, a healer, a dream catcher, a guide. I provide time, space, support and guidance to explore YOU and all that encompasses. By delving in, we find the inspiration and answers, and create a map for your magical dreams and miraculous life. Professionally speaking, I have learned through extremes. I have worked with beautiful beings at the worst points in their lives, coping with addiction, homelessness, incarceration, and have witnessed how the alchemy of hope, imagination, and LOVE can inspire change. I also have the great privilege of teaching incredible healers and creatives how to share their gifts with the world, helping them to tap into their natural creative states and use their gifts in their daily lives. My current clients and students are game-changers and catalysts for evolution, in art, business, and industry, the grandest of dreamers with their feet on the ground! They are often at the top of their field, engaging Heart and Soul in their work and relationships, inspired by the possibilities of what can be created in every facet of their lives. I am proud and passionate about working with inspired self-starters who are ready for the next level of growth, the alchemists, in the process of reinvention. http://www.jennifermain.co.uk/

This is part 2 of my conversation with Ken Elliott, Ken is an artist and writer who has experienced and collected astonishing stories about manifesting for 20 years. Ken was uniquely and convincingly shown how thought actually creates virtually everything in our lives. This is that rare book with new evidence that will change your view of the world. It clearly and simply explains creation itself. Ken shares stories of how he Met William Buhlman and Judy Goodman helped him prove manifesting exists and actually works. The following is a quote from Ken's website - "Have you ever had the sense that your thoughts might actually be doing something? Imagine you are a genie and everything you wish begins to form up right in front of you. First is the thought and thought creates form. Ken Elliott’s personal experiences and the stories in this book describe exactly how your thoughts create matter and concepts in real-time. What you are thinking directly influences your life but it has never been fully explained until now" manifesting123.com/

This podcast (part 1 of 2) is with Ken Elliott, Ken is an artist and writer who has experienced and collected astonishing stories about manifesting for 20 years. Ken was uniquely and convincingly shown how thought actually creates virtually everything in our lives. This is that rare book with new evidence that will change your view of the world. It clearly and simply explains creation itself. Ken shares stories of how he Met William Buhlman and Judy Goodman helped him prove manifesting exists and actually works. The following is a quote from Ken's website - "Have you ever had the sense that your thoughts might actually be doing something? Imagine you are a genie and everything you wish begins to form up right in front of you. First is the thought and thought creates form. Ken Elliott’s personal experiences and the stories in this book describe exactly how your thoughts create matter and concepts in real-time. What you are thinking directly influences your life but it has never been fully explained until now" http://manifesting123.com/

This episode is the part 2 of 2 with Angela Hahn. Angela provides Angelic healing and also helps run Higher visions. Higher Visions is a non-profit organisation that provides community self development support. Through Angelic Healing Angela is able to help balance energy in our subtle bodies, bringing peace and clarity to our lives. For more information please go to: www.angelhealing22.com/Angelic-Healing.html www.highervisions.net/

This episode is the part 1 of 2 with Angela Hahn. Angela provides Angelic healing and also helps run Higher visions. Higher Visions is a non-profit organisation that provides community self development support. Through Angelic Healing Angela is able to help balance energy in our subtle bodies, bringing peace and clarity to our lives. For more information please go to: http://www.angelhealing22.com/Angelic-Healing.html http://www.highervisions.net/

Episode 6 of the podcast is with Holly Sly, who is founder and owner of Thrive: Mindfulness and Wellbeing, Norwich, Holly is passionate about using mindfulness and occupational therapy to help my clients embrace life and do the things they love to do. Holly is a qualified Occupational Therapist and have spent many years working in the NHS. Holly has worked in all areas of mental health care, and has experience working with people with long term health conditions. Occupational therapists use a holistic approach and meaningful activities to help promote independence in all areas of people’s lives. After becoming a mother of two small boys, Holly felt she needed something to help me with the stresses and strains of raising a family. Through exploring mindfulness techniques and attending mindfulness training, Holly discovered new, exciting and positive ways to embracing the challenges of parenthood. Holly decided to set up in private practice to deliver a unique combination of mindfulness and occupational therapy, to allow others to find their way towards a more rounded, calmer life. Through the use of mindfulness, psychology, and purposeful meaningful activity, a course from Thrive will enable you to find your way to where you want to be in your life. Holly has worked in clinical practice for many years, and having been a researcher at Harvard University, it is important to Holly that the courses offered at Thrive are grounded in the latest scientific evidence base. We offer secular, non-religious courses which are accessible to people of all faiths or no faith http://www.thrivemindfulnessnorwich.co.uk/

This is the second and final part of my conversation with. Linda Graham, 30 years ago Linda was jet propelled into a huge awakening which instantly changed the course of her life. After taking a few years for the rest of Linda to be completely aligned with Divine direction. At one point Linda worked solely as a medium and clairvoyant. Most days Linda has at least one vision and sometimes enters the vision. Linda has had many conscious Out of Body Experience and encountered high ascended masters, guides and angels. Linda now teaches Mindfulness, Mindfulness of Breathing, Meditation, Indian Head Massage, Reiki/Seichem and spiritual development. Linda mains objective with one to one consultations, is to enable clients, many of whom are teachers and practitioners, helping them to progress in their lives, putting their hands firmly on the steering wheel of their lives. Linda feels that self-mastery can be found with the Mindfulness of breathing and understanding of 7th Level Breath. which is profound, quite simple with remarkable results. This breathing technique is very important to assist you with everyday life and is a great help with the awakening experiences. There is more information on www.highervisions.net/courses. Now looking for tutors for Mindfulness of 7th Level Breathing. Please contact Linda@highervisions.net for more details. I am also a spiritual artist and channel paintings which are vibrational and healing. Commissions welcomed. Many years ago I founded Higher Visions which is a non-profit organisation. details below www.linkedin.com/in/linda-graham-100b2112 www.highervisions.net/ clairvoyantmediumAstrologerClairaudientClairsensientSpiritual Teacherspiritual artisthighervisionsstateofbeingpodcastoutofbodyexperiencechannelingspirit

My guest in today’s podcast is Linda Graham, 30 years ago Linda was jet propelled into a huge awakening which instantly changed the course of her life. After taking a few years for the rest of Linda to be completely aligned with Divine direction. At one point Linda worked solely as a medium and clairvoyant. Most days Linda has at least one vision and sometimes enters the vision. Linda has had many conscious Out of Body Experience and encountered high ascended masters, guides and angels. Linda now teaches Mindfulness, Mindfulness of Breathing, Meditation, Indian Head Massage, Reiki/Seichem and spiritual development. Linda mains objective with one to one consultations, is to enable clients, many of whom are teachers and practitioners, helping them to progress in their lives, putting their hands firmly on the steering wheel of their lives. Linda feels that self-mastery can be found with the Mindfulness of breathing and understanding of 7th Level Breath. which is profound, quite simple with remarkable results. This breathing technique is very important to assist you with everyday life and is a great help with the awakening experiences. There is more information on www.highervisions.net/courses. Now looking for tutors for Mindfulness of 7th Level Breathing. Please contact Linda@highervisions.net for more details. I am also a spiritual artist and channel paintings which are vibrational and healing. Commissions welcomed. Many years ago I founded Higher Visions which is a non-profit organisation. details below https://www.linkedin.com/in/linda-graham-100b2112 http://www.highervisions.net/

In this podcast I chat with Desiree Shelley about her career in Herbal medicine. Desiree completed a 5-year distant learning degree in Herbal medicine and practices in Combs, Suffolk and the Complimentary therapy centre in Eye, Suffolk. Herbal medicine is a holistic therapy that addresses an individual’s requirements. After an initial diagnosis Desiree will advise on dietary and lifestyles changes and where appropriate herbs will be prescribed that will address the imbalances in physical, mental, emotional and spiritual well being.

In this podcast I discuss the therapy services provided by Deborah Bromley based in Bedford. Deborah has been working as a qualified Hynotherapist since 1999. Deborah has a special interest in women's issues, weight loss and matters spiritual, including past life regression, life-between-lives regression therapy and EFT (acutapping). www.db-hypnosis.co.uk/ Deborah is also a writer and as published the first to books of a 3 part trilogy. The Channelling Group and The Walk In. www.amazon.co.uk/Deborah-Bromley/…line_cont_book_1

In this podcast I discuss the therapy services provided by Deborah Bromley based in Bedford. Deborah has been working as a qualified Hynotherapist since 1999. Deborah has a special interest in women's issues, weight loss and matters spiritual, including past life regression, life-between-lives regression therapy and EFT (acutapping). www.db-hypnosis.co.uk/ Deborah is also a writer and as published the first to books of a 3 part trilogy. The Channelling Group and The Walk In. http://www.amazon.co.uk/Deborah-Bromley/e/B00QIRUPBI/ref=dp_byline_cont_book_1