TD Nutrition

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TD Nutrition Podcast discusses ways to improve your health and well being through nutrition. It offers tips and changes to help guide you on your way to a healthy life. It also helps to provide those suffering with a chronic illness useful information to help minimize symptoms. The information in the TD Nutrition Podcast is based on intensive research and knowledge learned through obtaining my Masters of Science degree.

Taylor DeBoer

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    • Feb 5, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 52 EPISODES


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    Latest episodes from TD Nutrition

    A Conversation with the California Dairy Farmer, Joey Fernandes

    Play Episode Listen Later Feb 5, 2025 90:46


    I sit down with Joey Fernandes a 3rd generation dairy farmer. He currently serves on the corporate board of Land O Lakes, the National Milk Producers Federation Board, the Animal Science Advisory board for Cal-Poly, the Dairy Committee for the Agricultural Council of California, and previously on the Dairy Council of California. We talk about everything from raw milk, to GMOs, to environmental regulations farmers face in California. The following are links to interviews references in the episode: https://thehighwire.com/ark-videos/the-real-cause-of-climate-change/ https://thehighwire.com/ark-videos/judith-curry-phd-in-the-eye-of-the-climate-change-storm/ https://drive.google.com/file/d/1TnYHk9H059vNo7HCI_X8SH1AKO22uJpK/view?usp=sharing

    Kava Nectar is Everything Alcohol Wishes it Could Be with Hannah & Neil founders of Kavahana

    Play Episode Listen Later Sep 25, 2024 39:04


    In this episode I sit down with Hannah Wilen and Neil Bhatia the founders of Kavahana. Kavahana is a non-alcoholic bar in LA specializing in kava nectar, a traditional root drink from Hawaii and the Pacific islands that has been enjoyed for over 3,000 years for its relaxing and social effects. Hannah has been drinking it for over a decade, finding it a powerful tool for managing her social anxiety. Together, they created Kavahana to offer a relaxed, social atmosphere where people can unwind and connect—without alcohol.You can follow them on Instagram0 @kavahanabarIf you don't live in the LA area and what to try their Kava nectar you can order it online:https://kavahana.com

    The Magic of Fascia, Craniopathy, and More with Dr. Dani Olson, DC

    Play Episode Listen Later Sep 18, 2024 49:16


    In this episode I sit down with Dr. Dani Olson, DC who has been called Sherlock Holmes, a real-life unicorn, and a wizard. And while her work can seem like magic, it is all based on a comprehensive approach using her training in Craniopathy, Chiropractic, Qigong, Reiki, and Homeopathy. Diagnosed with a brain tumor at age 31, she chose to find the root cause of it rather than cutting it out. She was successful in her approach when a Divine healing event eradicated her tumor! Get in touch with Dr. Dani: https://www.doctordani.life Learn more about Fascia & the Lymph system: https://www.youtube.com/watch?v=XtddesAflEQ Find Practitioners like Dr. Dani:https://sorsi.comHip Hook: https://www.alethahealth.com/mark?tw_source=google&tw_adid=606846429819&tw_campaign=12248582620&gad_source=1&gclid=Cj0KCQjwiuC2BhDSARIsALOVfBIl4yQdxgMDw7ERYsaQN0ucUIa04crmJiWQ8MXp5PyLI9s9L8LrMd0aAhkBEALw_wcB

    The Skill of Picking Ripe Fruit with Ted Carr

    Play Episode Listen Later Sep 4, 2024 52:43


    I sit down with my great friend Ted Carr, a former professional Triathlete, world traveler, serial entrepreneur, Skool investor, and whom you probably know as @fruitarian on Instagram. We talk about fitness, protein, fruit, and how we feel about dating someone who isn't fruitarian!

    The Lost Children of the Forest with Ali Reza

    Play Episode Listen Later Aug 28, 2024 87:10


    In this episode I sit down with Ali Reza, a wellness consultant, health researcher, and raw food advocate who's primary focus is raw living juices and SFV (solid food vacation) with the use of infrared saunas for detoxification. We discuss the neurochemistry of the human brain and how fruit is the best food for the human mind.Ali's documentary- https://www.youtube.com/watch?v=3qgKgywTLU4Return to the Brain of Eden by Tony Wright- https://www.amazon.com/Return-Brain-Eden-Neurochemistry-Consciousness/dp/1620552515/ref=sr_1_1?crid=1SS7K7XN27WWW&dib=eyJ2IjoiMSJ9.NQIWZhJAOR9SqYWSmUljV3xctnZ0y69v-4PyWBqE9yTO7bN5qx0pKtWW2MsEqNEoH53CWmYgd9Oi7xkqS-QnCA24WYsptah6WqJnCTD1lF38TFfaztVbdSdHvnT9miNYoMu1LntiyoFUXucWBAgM2UGPB5stHqukrsTQzlMWMQDKpM-JF6O37LTAzJ0-7EUtSswc3BvWoTSb3PfVkCiLjedbwudvYEQNIVov2pTROLM.9TcwhU-z4FrI3km6YIu_vCzo7k8BpOIiOPYkODyGOQM&dib_tag=se&keywords=return+to+the+brain+of+eden&qid=1724544425&sprefix=return+to+the+brain+of+ed%2Caps%2C195&sr=8-1

    I'm Not Vegan?!

    Play Episode Listen Later Aug 21, 2024 45:39


    I dive deep into my stance on meat eating and veganism.

    Maintaining Your Health Through the Holidays

    Play Episode Listen Later Nov 20, 2023 44:01


    In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.

    The Dangers of Birth Control: Our Experience with the Copper IUD (ft. Claudia Gilani)

    Play Episode Listen Later Sep 28, 2023 55:46


    In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.

    The Dangers of Birth Control: What Your Doctor Doesn't Tell You

    Play Episode Listen Later Sep 25, 2023 60:42


    In this episode I discuss the many dangers of taking hormonal birth control from the way it impact natural brain functions to the way it depletes your body of nutrients. Hormonal birth control is classified as a group 1 carcinogen and it's time we talked about the harm it causes.

    Polycystic Ovarian Syndrome (PCOS)

    Play Episode Listen Later Jan 10, 2023 23:19


    In this episode I discuss polycystic ovarian syndrome (PCOS). I talk about what makes it worse and what helps you reverse it. I also discuss why birth control is dangerous to be on when you have PCOS and why it doesn't actually help to improve it.

    Fats: They Bring Down Your Health

    Play Episode Listen Later Nov 9, 2022 29:56


    In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydrates the body, and harms the gallbladder.

    The Dark Side of The Keto Diet

    Play Episode Listen Later Sep 8, 2022 32:39


    In this episode I discuss the truths behind the keto diet. I talk about why it is flawed, and why it causes many health problems. I also talk about my personal experience trying the keto diet.

    It's Not All About Protein

    Play Episode Listen Later Sep 1, 2022 57:50


    In this episode I dive deeper into why protein is not the pillar of nutrition and health. High protein diets do not equal good healthy and longevity. I also discuss why meat is a the biggest contributing factor to diabetes, fruit was innocent all along!

    Chronic Dehydration

    Play Episode Listen Later Jun 28, 2022 28:53


    In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why being dehydrated on a regular basis is unhealthy. As well as tips for getting your body truly hydrated.

    Toxins in Skincare & Beauty Products: Part 2

    Play Episode Listen Later May 24, 2022 21:58


    In part 2 of toxins in skincare and beauty products I sit down with Jill Helman, esthetician and owner of The Body Bungalow in Hermosa Beach, CA. She answers some questions about skincare.

    Part 1: Toxins in Skin Care & Beauty Products

    Play Episode Listen Later May 17, 2022 35:01


    In this episode I discuss all the chemicals in skin care and beauty products that are toxic. I explain the various issue they can cause and what products they are in. I also discuss why its important to be aware of what we put on our skin.

    Sun Care: Toxic Chemicals in Sunscreen and After Sun Care

    Play Episode Listen Later Apr 26, 2022 22:01


    In this episode I discuss what makes most of the sunscreen we buy toxic. I go through 7 of the 13 known toxins chemicals in sunscreen. I discuss what to look for when buying a safe sunscreen, how to practice safe sun exposure, and what internal sunscreen is.

    The Effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)

    Play Episode Listen Later Apr 18, 2022 38:41


    In this episode I discuss all the harmful effects that caffeine products have on our bodies. I discuss healthier alternatives to coffee, and tips for how to deal with caffeine withdrawal if you are trying to cut caffeine out of your diet. I also share my personal history with caffeine consumption.

    The Liver & Why It's So Underrated: Part 2

    Play Episode Listen Later Feb 2, 2022 64:18


    In Part 2 of The Liver & Why It's So Underrated I discuss more functions of the liver, like its ability to store glucose, vitamins, minerals, and so many other nutrients for us. I also discuss the ways it protects us by holding onto a large number of toxins that enter our bodies via food and the environment. I go through all the chemicals and foods that harm our liver as well as all the foods that help improve the health of our livers.

    The Liver & Why It's So Underrated: Part 1

    Play Episode Listen Later Jan 19, 2022 28:46


    Our livers perform over 2,000 key functions in our bodies. It prepares for when we next extra support, it cleans ups any messes from poor eating. It stores toxins, filters out toxins, it shields us and protects us all day every day and we rarely think twice about it. Our livers keep us alive just like our hearts and brains. Too many fats in our diets causes the liver to get overworked and it cannot sustain processing too many fats everyday. This episode explains how to take good care of your liver.

    Cleansing and Detoxing

    Play Episode Listen Later Jan 4, 2022 23:44


    This episode discusses the benefits of cleansing and how to properly cleanse. Many cleanses out there do more harm than good, so knowing the basic for effective cleansing is important.

    Depression & Nutrition

    Play Episode Listen Later Nov 10, 2021 27:26


    In this episode I discus the emotional and physical triggers of depression. We are often aware of the emotional triggers for depression but less aware of the physical ones. Nutrition also have a huge impact on either fueling or healing your depression. You can heal from depression it is not a life sentence!

    Seasonal Changes & Our Health

    Play Episode Listen Later Oct 27, 2021 21:13


    In this episode I discuss symptoms that may arise when the seasons change, and what the root cause of those symptoms are. We often think it is the time of year that is responsible for our symptoms, but it is not the season's fault. There is an underlying cause that gets triggered by a seasonal change. I also discuss foods that will help to minimize symptoms that arise when seasons change.

    Food Focus: Fall Edition (Pomegranates, Cranberries, Figs, Winter Squashes, & Pumpkin)

    Play Episode Listen Later Oct 13, 2021 18:43


    In this Food Focus episode I discuss all the amazing health benefits of some fall fruits and vegetables. I talk about pomegranates, cranberries, winter squashes, and pumpkin. All these foods are incredible additions to our daily diets to help the health of our nervous systems, gut health, and immune health.

    Cravings

    Play Episode Listen Later Oct 6, 2021 26:24


    In this episode I discuss cravings and why our bodies crave certain foods. I talk about how you can cope with those cravings and food choices that will help you get rid of those cravings as well.

    Stress and Our Health

    Play Episode Listen Later Sep 29, 2021 16:16


    In this episode I discuss the impact that stress has on our bodies on a cellular level. I talk about ways you can manage stress to help soften the impact that its having on our health. I also talk about why those with chronic illnesses need to be aware of their stress because it can worsen symptoms.

    Candida

    Play Episode Listen Later Aug 25, 2021 15:17


    This episode discusses candida, and why our candida levels can get very high. I discuss why candida is actually a necessary part of a good gut balance. I also talk about foods that help keep candida at a healthy level.

    Shingles: Foods to Avoid & Foods to Eat

    Play Episode Listen Later Aug 19, 2021 25:07


    In this episode I discuss Shingles and the different type of symptoms you can experience with Shingles. I also discuss foods to avoid is you have Shingles or suspect you might have it. I also cover the foods you should incorporate more into your diet if you have Shingles.

    Immune Health

    Play Episode Listen Later Aug 11, 2021 19:02


    In this episode I discuss the most important things that make up our immune systems. I also talk about what we could be exposed to that is weakening out immune systems, and foods and herbs that help to strengthen our immune health.

    Bowel Movements: What is Normal?

    Play Episode Listen Later Jul 28, 2021 21:46


    This episode discusses what constitutes a healthy bowel movement. What is a normal frequency, transit time, texture, and color. This episode also provides tips on how to improve your bowel movements and things you should avoid.

    Apple Cider Vinegar: Is it healthy?

    Play Episode Listen Later Jul 21, 2021 16:56


    Do you consume apple cider vinegar regularly? Do you consume other types of vinegar regularly? If you consume apple cider vinegar for weight loss you may want to reconsider. This episode discusses all the things that vinegars do to our bodies, like causing digestive issues, acid reflux, and more.

    Special Look at: Papayas, Oranges & Tangerines, Plums, and Peaches

    Play Episode Listen Later Jul 14, 2021 13:06


    In this first episode of a series that looks at a few specific foods each episode I discuss the health benefits of papayas, oranges & tangerines, plums, and peaches. You may learn some surprising facts about these foods you didn't know! I also discuss tips on ways you can incorporate more of these foods into your diet.

    Protein: It's not as important as you think

    Play Episode Listen Later Jul 7, 2021 17:07


    In this episode I discuss why protein doesn't need to be the cornerstone of your diet. I explain why protein isn't as important as we once thought when it comes to building muscle and strength. Also, when you eat a high protein diet you are simultaneously eating a high fat diet, which strains the liver and deprives the brain of what it really needs: glucose. I point out what foods are better at helping build lean muscle, strength, and improving brain function.

    Traveling with a Chronic Illness

    Play Episode Listen Later Jun 30, 2021 16:09


    In this episode I talk about how you can keep your health on track while traveling, especially if you are coping with a chronic illness. I discuss the anxiety that can accompany traveling when you have a chronic illness, as well as tips that can make traveling a little easier and ease that anxiety.

    Benefits of Celery Juice

    Play Episode Listen Later Jun 17, 2021 23:47


    In this episode I discuss why celery juice is so amazing for you from its antioxidants, vitamin C, to its naturally occurring salts. I also discuss all the conditions that will improve by incorporating celery juice into your daily routine. I even talk about tips to keep in mind when juicing celery to get the most out of it!

    Coping with a Chronic Illness

    Play Episode Listen Later Jun 9, 2021 18:47


    In this episode I discuss the emotions around dealing with a chronic illness. The sense of isolation that comes with dealing with symptoms of chronic illnesses or even with not knowing what your diagnosis is. I also provide tools to help cope with your emotions during stressful times especially when it comes to chronic illness specifically.

    Lyme Disease (my journey with Lyme & everything else you need to know)

    Play Episode Listen Later Jun 2, 2021 50:37


    In this episode I discuss my personal journey with Lyme Disease. I also discuss what causes Lyme Disease and the various triggers for Lyme. I also discuss the foods and herbs that help heal Lyme as well as foods that fuel/feed Lyme.

    Adrenal Fatigue

    Play Episode Listen Later May 20, 2021 26:24


    In this episode I discuss what adrenal fatigue is, what causes adrenal fatigue, and how to avoid adrenal fatigue. I also discuss foods and herbs that help heal adrenal fatigue, in addition to foods to avoid.

    Migraines

    Play Episode Listen Later Apr 28, 2021 24:09


    This episode is all about what triggers a migraine and foods to cut out of your diet if you do get migraines. I also discuss foods you should eat more of to help prevent migraines, as well as some supplements that may be helpful.

    Intermittent Fasting

    Play Episode Listen Later Apr 14, 2021 27:00


    In this episode I discuss the pros and cons of intermittent fasting. I also discuss who should NOT practice intermittent fasting. I also talk about juice cleanses and water fasting.

    Acne

    Play Episode Listen Later Apr 7, 2021 15:58


    In this episode I discuss the underlying cause of chronic acne. I also talk about urinary tract infections and how they are linked. I discuss foods that feed acne and UTIs, as well as foods that help improve acne and lessen UTIs.

    Diabetes (Pre-diabetes, Type 2 Diabetes, & Hypoglycemia)

    Play Episode Listen Later Mar 31, 2021 22:24


    In this episode I discuss what leads to diabetes, ways you can help yourself reverse pre-diabetes and type 2 diabetes, and what to avoid if you have pre-diabetes or type 2 diabetes. I also discuss foods that are helpful when you have diabetes, as well as herbs that may help.

    Toxins: Hiddens Toxins

    Play Episode Listen Later Mar 24, 2021 29:48


    In this episode I discuss all other hidden toxins that are in our food, and why these toxins are harmful.

    Toxins: Plastic

    Play Episode Listen Later Mar 17, 2021 27:51


    In this episode I discuss plastic and all the sneaky ways it gets into our body. I also discuss why plastic is toxic to us, and foods that can help the body detox plastics.

    Toxins: Toxic Heavy Metals

    Play Episode Listen Later Mar 10, 2021 36:09


    In this episode I discuss toxic heavy metals, what they include, how they enter our bodies, the harm to cause, and ways you can help your body detox heavy metal build up inside us.

    Anti-Inflammatory Diet (Alkaline Diet)

    Play Episode Listen Later Feb 24, 2021 35:53


    In this episode I discuss what chronic inflammation is, what things feed inflammation in the body, and how you can reduce inflammation. I also discuss why chronic inflammation is bad for our health.

    Mini Episode: Anti-Inflammatory Herbs

    Play Episode Listen Later Feb 24, 2021 6:48


    Here is a list of anti-inflammatory herbs that are beneficial when struggling with chronic inflammation. These herbs are great for so many other things, which is why I did a mini episode on the herbs themselves.

    Fruit: Changing Your Perspective

    Play Episode Listen Later Feb 18, 2021 29:13


    In this episode I discuss why fruit sugar is not the same as processed or refined sugar. I also discuss all the incredible benefits of eating fruit, and what diseases and illnesses it protects us from.

    Sugar

    Play Episode Listen Later Feb 9, 2021 26:15


    Why is sugar so bad for us? In this episode I discuss the adverse effects sugar has on the body, and ways you can crowd out sugar with healthier foods.

    Probiotics

    Play Episode Listen Later Feb 9, 2021 29:36


    In this episode I discuss probiotics, what they are, why they are important, and what to look for when choosing a probiotic supplement.

    Gut Health

    Play Episode Listen Later Feb 9, 2021 29:00


    What is gut health? Why is it so important? Why does it seem like everyone is talking about gut health these days? I answer all these questions and more in my first episode of my podcast!

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