Podcasts about copper iud

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

There are ways to preserve your fertility without freezing your eggs! This is good news, because egg freezing is expensive (both the procedure and the storage!), invasive, uncomfortable, and -- unfortunately -- no guarantee of future pregnancy. Today's episode gives you practical suggestions for how to naturally preserve your fertility without egg freezing or any other artificial reproductive techniques. Any woman can make use of egg freezing alternatives!NOTE: This episode is appropriate for all audiences. Helpful links:Harvard study on lowering dementia risk by walking.Egg Freezing ProcessFish oil Improving and prolonging your fertility and egg quality.Episodes for you:Ep. 161: A restorative reproductive physician's top supplementsEp.157: Is the Copper IUD the best non-hormonal birth control for me?Ep.147:  Emotional healing after IVFEp. 92: Glucose is for everyoneSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Copper IUDs (commonly the Paragard IUD) are the #1 OBGYN prescribed non-hormonal form of birth control, but that doesn't mean it's the right choice for everyone. It's important to make informed decisions about what type of birth control you use and to be aware of any and all side effects and risks before you use it. Mineral and Copper expert, Rick Fischer, joins us today to talk about the effects a Copper IUD can have on a woman physically and mentally and provides the information you deserve to know as you make your decision. Knowing how commonly the Copper IUD is prescribed, this is info every woman deserves to know first!ABOUT OUR GUEST: Rick Fischer is founder of www.coppertoxic.com, and through his clinical practice, advocacy and awareness campaigns, and international research projects, has been at the forefront of bringing copper toxicity education and support to the world.  He is also the founder and instructor of the Mineral Mastery program, the leading mineral-based health study course designed to bring education on copper toxicity and other key mineral imbalances. He's the author of the seminal book on copper toxicity, The Complete Copper Toxicity Handbook, available through Amazon.  In clinical practice, Rick works with and supports clients globally.If you'd like to work with Rick, we have a special discount for his Mineral Mastery course. Use WOVENWELL to receive a 30% off discount! Other Resources & Episodes: Paragard injuries and class action lawsuitEp. 141: Healing after birth control - Grace's StoryEp. 152: Do PCOS cycles work with fertility awareness methods?Ep. 154: Were Christians against birth control for centuries?Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Today's episode is dedicated to unraveling the complexities of birth control in the context of PCOS. Explore how synthetic hormones might influence PCOS symptoms and hormonal imbalances, providing you with a range of perspectives to help make informed decisions adaptable to different life stages.Navigating Birth Control Choices Through Life's PhasesThis episode discusses whether birth control is the right choice for you based on your lifestyle needs. The best option during your teenage years may not be ideal in your twenties, thirties, or as you approach menopause. It also explores lifestyle adjustments, the choice between synthetic and bioidentical hormones, and various birth control methods. The goal is to empower you to personalize your approach based on how your body responds, your specific symptoms, and your overall health and lifestyle needs.Understanding Your Menstrual Cycle and Hormonal InfluenceUnderstanding the hormones of the menstrual cycle lays the foundation for understanding how birth control impacts your body. The cycle involves several key phases: the estrogen-powered follicular phase that prepares your ovaries for ovulation, the ovulation phase marked by a surge in luteinizing hormone and the release of the egg, and the luteal phase where progesterone prepares the body for a potential pregnancy or triggers menstruation pregnancy doesn't occur. For those with PCOS, these phases are often irregular, leading to non ovulatitory cycles or difficulty predicting when it occurs despite using ovulation tracking tools. Exploring Alternative Birth Control OptionsFor those seeking non-hormonal methods due to side effects or personal preferences, we discuss alternatives such as the Copper IUD, barrier methods like diaphragms and condoms, and the Fertility Awareness Method, noting their specific considerations and effectiveness. This episode also discuses when and if birth control is needed. After listening you will have the consideration points necessary to decide if birth control is for you or not at this current time and more importantly how to manage your PCOS with lifestyle even if you do decide birth control is This episode emphasizes that there is no one-size-fits-all solution for managing PCOS with birth control. Understanding your body's unique needs and maintaining open communication with your healthcare provider are key to finding the most suitable birth control approach.You can take the quiz to discover your root cause hereEpisode #126:Research Recap: Journal Article Review on PCOS ContraceptionEpisode #116: The Pyramid of PCOS: Breaking Down the Root Causes for Better HealthEpisode #117: ​​The Stress Response Root CauseEpisode #118: The Insulin Effect Root CauseEpisode #119: The Root Cause of InflammationEpisode #120: The Root Cause of Hormone and Nutritional DisturbancesLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/139

In this episode of Untidy, Matty and Hannah reissue an enlightening conversation with Naturopathic doctor and women’s hormone specialist, Dr Lara Briden, while they take a little break over the holidays. Author of ‘Period Repair Manual’ and ‘Hormone Repair Manual’, Dr Briden is a women’s health activist, and passionate about helping women feel empowered when it comes to their bodies. In this interview, we dive deep into a discussion about the contraceptive pill. Whilst being revolutionary for women when it first came out, Dr Briden shares up-to-date knowledge on the potential implications. We also discuss the pros and cons of various contraceptive options, perimenopause, and how menopause is not the big bad wolf that it is often made out to be. You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden. Links mentioned in the interview:‘The Pros and Cons of the Copper IUD’ ‘The Pros and Cons of Hormonal IUDs’ Podcast on the development of Male Contraceptives Listen to more:Check out Untidy’s other episode with Lara, ‘Your monthly report card with Dr Lara Briden’. If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. You can also find us and subscribe on YouTube! That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening, contributing and supporting our independent production! You’re the best! Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

In this episode of My Thyroid Health, we'll be talking about whether the copper IUD is the right birth control method for you if you are hypothyroid or have Hashimoto's. What you will learn: * Understanding the copper IUD * Advantages and disadvantages of the copper IUD * The copper IUD and thyroid dysfunction * Informed decision-making is essential Check out our blog and read the full article here: https://www.palomahealth.com/learn/copper-iud-hypothyroidism-hashimotos About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member: https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit: https://www.palomahealth.com/home-thyroid-blood-test-kit

Send us a textDid you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this linkWe're back for round 2 of the birth control and informed consent series and today I'm going to deep dive on the copper IUD. It's the MOST effective form of birth control with only a 0.6% failure rate, and it's not hormonal...but does that mean it doesn't affect hormones at all? As you may have guessed, anything that you put in your body is going to affect more than just one body system so I'm going through the way the copper IUD works, how it affects your hormones, minerals, liver, and body as a whole, and I'm even talking about how you can support your body if you decide that the copper IUD is the best choice for you. Birth control is such a personal choice and I would love to help you make an informed decision that fits your needs, so share this episode with a friend who needs to hear it and keep coming back the rest of the month as we talk about different birth control options and how to support your body through birth control use and how to recover/replenish when you're coming off of birth control. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the FREE Anger Managment Challenge for Moms on the Emotionally Healthy Legacy Podcast with this link - see you there!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Click here to send me a quick message :) Well late summer is here, and between medicine making, food preservation and family visits, life is full. So today I'm bringing you a medley full of juicy past episode snippets all about understanding your cycle and your choices.First you'll hear about your choices of non-hormonal birth control -- specifically focusing on the copper IUD and condoms, but you can absolutely go listen to the entire episode to learn about all your other options too (see link below!).Then you'll hear about when you even NEED to use birth control (hint: only during your fertile window and your follicular phase sometimes if you're practicing FAM) and a little about what your fertile window is telling you.And finally, I dive into the incredible benefits of ovulation that we often don't hear about. Ovulatory cycles are a sign of health *and* there's actually a lot to know about the gifts of progesterone in the luteal phase for your body and mind.Leaning the basics of your cycle and what your choices are is power. I hope you feel that, too.Listen to learn:some ideas for non-hormonal birth controlspecifics on the benefits, risks and efficacy of copper IUD'swhy I think condoms are essential for everyone to considerhow barrier methods like condoms are a part of Fertility Awarenessbasics on your fertile window and what it's telling youthe benefits of ovulationsome of the gifts of progesteroneResourcesFree Natural Cycle Tracking (FAM) guideGet on the Natural Contraception waitlistEpisode 5: Are you ovulating? How to tell (and why it matters)Episode 90: 5 effective non-hormonal birth control optionsEpisode 105: What is your fertile window (and how to understand what it's telling you)If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the Show.

A new Tik Tok trend of women filming themselves getting an IUD inserted has highlighted how painful the procedure can be for many. It's revealed that in many cases, women's pain is not taken seriously and it should be something that doctors review and reconsider when it comes to the insertion of the birth control device. But is seeing other women's pain helping or hindering the process for those whoa re considering getting the device themselves? We look at exactly how IUD insertion works and what changes your efforts posting your experiences online have achieved. To get across all the stars Sam Pang roasted in his Logies monologue click here All the winners are here To find out why Rebecca Gibney's Hall of Fame acceptance had everyone bawling click here  THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Listen to the full episode of Mamamia Out Loud here  Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy  With thanks to: Dr Pav Nanayakkara is a Jean Hailes minimally invasive gynaecological surgeon Producer: Claire Murphy  Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Health Matters, Dr. Hoosna Haque, an OBGYN at NewYork-Presbyterian and Columbia, discusses what to know about birth control methods, including IUDs, progesterone, and progesterone and estrogen pills. She also dives into concerns people may have about weight gain, mood swings, or impacts to fertility.

Today's podcast episode features the incredible Chelsea, a mother of two, a passionate advocate for homebirth and VBAC, and co-host of the Growing Up Raising Us podcast. Chelsea shares her unique journey, starting with an unplanned pregnancy whilst having a copper IUD in.  She delves into her decision to navigate the hospital system through the MGP program and her choice to engage a private midwife. Chelsea recounts her experience of facing interventions and an unexpected caesarean section during her first birth. Determined to have a HBAC for her second pregnancy, Chelsea embarked on a transformative journey towards a homebirth. The culmination of her efforts led to the beautiful and empowering experience of giving birth to her daughter in the serenity of her own home, surrounded by her dedicated birth team.Chelsea's Podcast:Growing Up Raising Us podcastGrowing Up Raising Us Instagram Birth Team:Birthed_with_bree (doula)Mamabirth.auLinks:VBAC Birth Stories Podcast - (old one)Australian VBAC stories podcast She Births The Great Birth Rebellion PodcastGroup B Strep Screening Dynamics of group strep BCochrane Review Group B strepIntrapartum Group B Strep Screening To screen or not to screen for Group B strepSupport the Show.@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Today, we dive into a topic that affects many - birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential long-term risks of using birth control pills and highlight our favourite natural contraceptive alternatives. Tune in to hear: ·       Podcast highlights (1:38) ·       What you need to know about birth control pills (4:53) ·       Progesterone-only pills and its effects (7:00) ·       How the pill disrupts hormonal balance (10:00) ·       Are copper IUD safe? (16:10) ·       Natural forms of contraception (19:00) Head to www.paulabenedi.com/episode230 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form fashion that you couldn't otherwise get on social media. Kelley's goal is to educate and empower women to make more informed decisions about their health.In this week's episode of the show, Kelley is answering your listener questions, offering insights on everything from metabolic health, to hormonal birth control, motherhood, and more. She begins the episode by diving into the real risks of hormonal birth control so you have informed consent before choosing which option works for you. From there Kelley emphasizes the importance of metabolic not just in weight loss but also in the prevention of chronic diseases from autoimmune conditions to cancer and how to test your metabolic health to ensure you're improving. Finally, she talks about the reality of the stress we face as women and how we can manage that stress so that it doesn't impact our metabolisms, our moods, our patience levels or create resentment in the long run. Throughout the episode, Kelley aims to provide comprehensive, science-backed information on a variety of topics to help you make informed decisions about your health. Tune in to get your questions answered every other week! To connect with Kelley click HERETo book a lab review with Kelley click HERE 

This week on The Periodical Pod we're delving deep into the realm of the Mirena, and we're thrilled to have the esteemed Dr. Amie Hanlon joining us. Dr. Hanlon, an accomplished obstetrician and gynaecologist from Greenslopes Obstetrics and Gynaecology at Greenslopes Private Hospital, also serves as the QLD Director of the Australasian Menopause Society. Get ready as Dr. Hanlon addresses all your burning questions about the Mirena and more. From discussing the nuances between the Mirena and other IUDs, such as the Copper IUD and Kyleena, to exploring its comparison with other contraceptive methods, Dr Hanlon brings clarity to complex medical concepts surrounding progestin's role. Additionally, she shares practical insights into insertion techniques, patient comfort, and the Mirena's support during perimenopause, while addressing concerns regarding its long-term use, potential risks and side effects.Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women's health podcast that's packed full of the topics we all should have been taught but never were. We're your, big sisters, for periods, and we're diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women's health. In this podcast there's no such thing as too much information, we're not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women's health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we're revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach.   Highlights: 06:07 The Impact of Copper IUD on Estrogen 09:55 Health Beyond Genetics 13:07 Clearing Psoriasis 14:56 Realizing Health Improvement 25:38 The Importance of Balanced Gut Bacteria 29:27 Depletion Recovery: Lack of Nutrient Support 30:26 Understanding Leaky Gut: Inflammation and Trigger Foods 35:24 Prioritize Your Health 38:07 Impact of Chronic Stress on Health   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!   Find more from Kira: @kiraiskk

Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog, extreme bloating, constipation, debilitating menstrual pain, hair loss, and the list goes on. Determined to find a better way, Claudia embarked on a personal journey to discover the true path to healing. Now, on the other side, she merges ancient wisdom with modern understanding to provide others with a comprehensive toolkit for achieving optimal health and embracing a vibrant, fulfilling life. In the episode, we chat about: Claudia's journey healing from chronic symptoms through alternative health Struggling with cystic acne & how Claudia started Healing the Source through healing her own acne The problem with conventional treatments for acne including Accutane and hormonal birth control What they don't tell you about the copper IUD The truth about breast implant illness Why you shouldn't give your power away when it comes to healing, even to experts & practitioners in the wellness space How your beliefs and self-talk can affect your physical health & how to reprogram your beliefs to promote health and happiness Nontoxic products- how to discern what to put on your body & watch out for greenwashing Education vs fear mongering on the internet ...and so much more! For more from Claudia: https://www.instagram.com/healingthesource/?hl=en Check out Healing the Source: https://www.healingthesource.org/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠ Contact: avanouriwellness@gmail.com

In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.

Join us for an enlightening episode as we delve into the fascinating world of women's health and birth control with a renowned expert, Dr. Ryan Monahan. Dr. Monahan, who holds Masters and Doctoral degrees in Eastern Medicine summa cum laude from Emperor's College in Santa Monica, California, brings a unique perspective to the table. He's also completed rigorous Functional Medicine training with The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. In this engaging conversation, Dr. Ryan Monahan sheds light on the dangers of using copper IUDs and the quest for natural, safer alternatives. Whether you're a woman seeking birth control options that align with your body and lifestyle, or simply curious about the intricacies of women's health, this episode is a must-listen.  Topics we'll explore include: The Copper IUD Conundrum: We uncover the potential risks and harmful side effects associated with copper intrauterine devices and why informed choices matter. The Best Natural Forms of Birth Control: Dr. Monahan reveals holistic and effective approaches and natural methods that empower women to take control of their reproductive health. Downsides of Hormonal Birth Control: We explore the often-overlooked drawbacks of hormonal contraception and discuss the importance of understanding how it affects your body. Dr. Ryan Monahan's expertise and passion for empowering individuals to make informed choices about their health make this episode a valuable resource for anyone interested in women's health, birth control, or holistic approaches to wellness. Resources: Dr. Ryan's Website and Instagram page My recommended Heavy Metal Detox spray Podcast episode with Elina Berglund (founder of Natural Cycles) Natural Cycles -- my preferred birth control method Organic Neem Oil EWG's Tap Water Database (see what's in your tap water!) My preferred water filter: ClearlyFiltered The spring water Dr. Ryan and I drink at home: Alive Water - use code: CLAUDIA for a discount!    

We are not anti-birth control… we want you to be educated on your options and the truth... When we speak of birth control on this episode, we are specifically covering hormonal birth control. There are many forms of non-hormonal birth control methods including condoms, spermicide, and the Copper IUD. We want you to be informed about hormonal birth control specifically. We have our head coach Alex Long back on the show to discuss this topic in depth! Alex has first hand knowledge herself coming off of birth control recently along with helping many of our navigate their birth control modalities as well. In this episode, we discuss the process of ovulation so you have a baseline understanding of what's happening at a hormonal level, why so many women are prescribed birth control especially at a young age, potential symptoms of birth control, and more!  Time Stamps:  (1:32) Talking Birth Control (5:02) The Birth Control Pill (6:42) The Ovulation Process and Estrogen (9:27) IUD vs Birth Control Pill (13:40) Why Women Take Birth Control (18:22) Symptoms of Birth Control (21:42) We Don't Want to Scare You (24:17) Next Week's Episode---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In today's episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, and some recommendations for safely coming off birth control.  Tune in to hear: My take on tattoos (2:56) Next steps? (5:30) Think before you ink (6:16) Are radio frequency rays carcinogenic? (7:57) A missing piece: why psyllium husk was removed from DEF (10:11) Soothing dry eyes: top tips (12:45) Lipid panel solutions (14:30) Understanding period and hormonal struggles (15:20) My perspective on the copper IUD (17:47) Natural birth control methods (18:59) Beyond blood tests: why they're not enough (20:24) Head to www.paulabenedi.com/episode99 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal hormonal health. As the host of the Everyday Wellness podcast, Cynthia has made it her mission to empower women with the knowledge and tools they need to maintain a healthy balance in their lives. With her extensive experience in the healthcare field and a deep understanding of the complexities of hormonal health, Cynthia is the perfect guest to join Dr. Stephanie Estima for an Ask Us Anything episode covering a range of hormone topics.Links for this episode:https://cynthiathurlow.com/https://www.youtube.com/cynthiathurlowhttps://cynthiathurlow.com/podcast/https://www.instagram.com/cynthia_thurlow_/The key moments in this episode are:00:00:00 - Factors Affecting Body Fat Percentage,00:02:45 - Ask Us Anything,00:05:16 - Weight Training with Diastasis Recti,00:11:59 - Postpartum Body and Rehabilitation,00:15:08 - Understanding the Risks and Benefits of the Gardasil Vaccine,00:20:19 - Natural Hormone Balance for Hashimoto's Patients,00:24:39 - Differential Diagnoses for Low Estrogen in Hashimoto's Patients,00:29:20 - Understanding the Importance of a Full Medical History,00:29:58 - Iodine Supplementation for Seafood Intolerance,00:34:41 - Reversing Thyroid Medication Dependency,00:39:11 - Adverse Childhood Events and Autoimmune Disease,00:40:48 - Being Real in a Big Platform,00:43:48 - Moving from First Person to Third Person,00:44:57 - Ideal Body Fat Percentage for Menopausal Women,00:54:34 - Copper IUD and Menstrual Symptoms,00:58:57 - Fertility Awareness Method,00:45:30 - Importance of Body Fat Percentage,00:47:33 - Impact of Hormones on Body Fat,01:00:17 - Tips for Undisturbed Sleep,01:01:18 - Sleep Starts When You Wake Up,01:03:08 - Load Management,01:08:52 - Progesterone and Sleep.We'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

In today's episode, Lauren sits down with functional medicine practitioner Mireille Wagner to have a super honest conversation around the state of women's health today. Lauren & Mireille talk about: >> What exactly is functional medicine and accessing the root of issues happening within the body >> Oral contraceptives and hormone health >> The copper IUD >> Minerals and why they are key to optimal health >> Vegan dieting vs eating animal protein   To work deeper with Lauren, please explore ways to work together below.   Connect with Lauren on Instagram: @iamlaurenmegan   Go Deeper: www.laurenmegan.com   Watch this episode on YouTube   About Mireille: After losing a dear friend to breast cancer, Mireille changed careers and made it her mission to learn about the root cause of disease and help educate others on the early signs and symptoms of chronic and autoimmune disease. Through education, inspiration and empowerment, she helps her clients change their lifestyle and nutrition habits one step at a time.   Check out Mireille's Bio here   You can follow Mireille on Instagram OR Facebook + watch more of her amazing content on her Youtube channel  

In this episode, I discuss the main differences between the Mirena and the copper IUD - and what exactly both is doing within your body. Topics mentioned:My favourite form of contraception and why, and what I personally useHormonal vs non-hormonal contraception methodsCopper IUD permitting natural ovulatory cyclesWhich of the two methods increase and decrease your menstrual blood flowWhat side effects are associated with the Mirena (contraceptive drug levonorgestrel)Mirena suppressing ovulatory cycles some of the timeHow I would rank each contraception method on least to most impactful on the body.Click here to learn more about The Natal Naturopath and to sign up to the weekly newsletter. Don't worry we won't spam you! And for those who sign up to the newsletter you will get 10% off your first purchase.If you would like to share this episode on your socials, be sure to tag @thenatalnaturopath. We love to know what you think of the podcast.Are we friends on Instagram? If not, come along and say hi. Thank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it. 

This is such a vulnerable share, as I unpack the truth behind why I continued to not trust in my body and jump from the contraceptive pill to the copper IUD (para guard) and how that felt in my body energetically physically and emotionally. I felt the call to have this conversation, to normalise how often as women we don't listen to our truth and instead follow the expectations of society. Taking contraception should not be an initiation into woman hood, and that is my truth. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Ever wondered how you support your cycle holistically ON or OFF birth control? Dr. Paria shares her tips! In this episode we go over: * Difference between western medicine vs. functional vs. naturopathic medicine * Body's response to hormonal contraceptives * How to support your body ON hormonal birth control (pills and IUD) * What role does the liver play and how can we support it? * Copper IUD side effects, how to support your body on it * What kind of tests should we be seeking out for hormone health? “My doctor says my labs are normal but I don't feel normal” - CLASSIC! * PMS / PMDD Recommendations * Cramping and Pelvic Pain Recommendations * How to Achieve Period and Hormonal Harmony Watch our conversation on Youtube: https://youtu.be/EATVBz5RwmE Work with Dr. Paria: doctorparia.com Follow Dr. Paria: @doctor.paria Learn more about her Period Harmony course!: doctor-paria.teachable.com/p/period-harmony My IG: @drsabrinabaxter Website: drsabrinabaxter.com

Steph interviews guest Amanda Montalvo. Amanda is a women's health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. She's also well known for her extensive understanding of mineral testing and supporting women to replete minerals to optimize their health. Amanda and Steph discuss what's missing from conventional (and even functional) treatment plans for PCOS, hypothyroidism and estrogen dominance. She shares what pregnancy, postpartum, and the copper IUD have to do with mineral levels and signs you may be depleted. Wondering what the most common minerals are that are depleted during the mom years? They've got you covered. And, as always, they discuss what you can do as a “Doctor Mom” to learn more about your body and feel better through rebalancing mineral levels. Topics Discussed:  What's missing from conventional (and functional medicine) treatment plans Common signs you need more minerals How to test and replete minerals imbalances Iron testing and deficiency – getting to the root cause Copper IUD – how it plays a role in mineral imbalances Show Notes:  Follow @hormonehealingrd on Insta Sign Up for Amanda's Course:  Listen to the Are You Menstrual? Podcast  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Amanda Montalvo is a women's health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, I'm joined by Ash (she/her), who's a single mum to a five year old daughter. She shares her beautiful and unique transition into parenthood. Before becoming a parent, Ash had a vibrant career in theatre and cabaret, but an unplanned pregnancy on the copper IUD while not in a relationship led her down an unexpected path. So we speak about our shared journeys of navigating IUD pregnancies.  Join us as we delve into the ups and downs of single parenting and explore the stereotypes and stigmas that often come with it. Ash shares her personal journey of navigating these challenges and surprises of being a single parent, including navigating the relationship with her daughter's father, Centrelink,  dating as a single parent, and how her self-identity and relationships have evolved throughout her parenting journey. This is a candid, honest, and fun conversation that is sure to resonate with many of you. So tune in to hear Ash's beautiful story! Follow our instagram ⁠@definitelybabypodcast ⁠for photos of weekly guests and episode updates and releases. The Definitely Baby theme music was written by Hagan Mathews and produced at ⁠⁠⁠@sleeplessfootscray⁠⁠⁠. This podcast was recorded on the lands of Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation. This always was and always will be the land of the First Nations peoples.

Welcome to this episode of our podcast where we have an exclusive interview with Elina Berglund, the founder of Natural Cycles. Natural Cycles is a birth control app that helps women track their menstrual cycles and plan or prevent pregnancy naturally. In this episode, Elina shares her journey of developing Natural Cycles, a scientifically-backed method of contraception that is gaining popularity among women all over the world. She explains the basics of cycle tracking and how it can be used to effectively plan or prevent pregnancy without the use of hormonal contraception. Elina also discusses the benefits of using Natural Cycles, such as understanding one's body better and gaining control over one's reproductive health. She also addresses common misconceptions around cycle tracking and provides practical tips for women who want to try this method. If you're someone who is curious about cycle tracking or looking for a natural alternative to hormonal birth control, this episode is definitely for you. So tune in and discover the fascinating world of cycle tracking with the founder of Natural Cycles. Resources: Check out Natural Cycles -Code: HEALING20 will give you 20% off + a free thermometer Research and publications Natural Cycles Instagram Rael - Clean Menstrual Products Lilova - Toxin-Free Period Underwear -Code: CLAUDIA gives you 15% off Therafusion Healing Pad - Low EMF Heating Pad -Code: HEAL10 gives you 10% off

In this episode we're speaking to Dr Lara Briden to get the health class we never got at school. Author of ‘Period Repair Manual' and ‘Hormone Repair Manual', Dr Briden is a Naturopathic Doctor and Women's hormone specialist. Dr Briden is also a women's health activist, and passionate about helping women feel empowered when it comes to their bodies.  In this interview, we dive deep into a discussion about the contraceptive pill. Whilst being revolutionary for women when it first came out, Dr Briden shares up-to-date knowledge on the potential implications. We also discuss the pros and cons of various contraceptive options, perimenopause, and how menopause is not the big bad wolf that it is often made out to be.  You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden.  Links mentioned in the interview: https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/ (The Pros and Cons of the Copper IUD) https://www.larabriden.com/pros-cons-mirena-iud-natural-health/ (The Pros and Cons of Hormonal IUDs) https://podcasts.apple.com/us/podcast/intended/id1510381654 Podcast on the development of Male Contraceptives Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids' books that make your tricky job of parenting a whole lot easier. Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to be supported by the legends at Haakaa NZ – New Zealand Baby and Maternity Brand, @haakaanz, and by My Big Moments – kids' books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier. Thanks for listening!See omnystudio.com/listener for privacy information.

Copper IUDs have soared in popularity as a safe alternative to hormone-based birth control for women but is this really true?From what I've seen over the last 14 years, the opposite is true, yet when a woman notices chronic symptoms such as yeast infections, anxiety and panic attacks, and even psychosis after insertion of this device, she is often gaslit and told to see a psychiatrist.Please know it's not all in your head. If you or a loved one are experiencing adverse reactions to the copper IUD, please share this episode. You may save a life.The copper IUD is a Class II medical intrauterine device that's inserted into the uterus for long-term birth control (up to 10 years). It's a T-shaped plastic frame with copper wire coiled around the stem and two copper sleeves along the arms that continuously release copper into the lining of the uterus. This process produces an inflammatory reaction in the uterus that is toxic to sperm, which helps prevent fertilization.In this episode, we discuss:The detrimental side-effects of the copper IUDWhy the copper IUD is not a safer or better form of birth controlThe multi-district lawsuit against the manufacturer of the copper IUDWhy the copper IUD was recalled in 2014What copper toxicity is and how it impacts a woman's bodyClick here to read the full transcript and resource links.

Episode 129: Emergency ContraceptionBailey describes the available methods of emergency contraception in the United States. Written by Bailey Corona, MS4, American University of the Caribbean. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Definition. Emergency contraception refers to therapy used after intercourse to prevent pregnancy. The need for emergency contraception can happen for many reasons, such as a condom breaking or failure to use contraception. More than 11% of sexually active women in the United States between ages 15 and 44 reports using emergency contraception at least once. With such high demand, a multitude of options has become available to meet these needs. With so many options on the market, it may be difficult to decide which option best fits the needs of each individual, which makes it important for providers to have a clear understanding of the risks and benefits associated with each method. Emergency contraception may be commonly used by young patients as their main contraception method. Let's talk about the types of emergency contraception.Levonorgestrel-only (Plan B®).Levonorge'strel-only emergency contraception is the most popular option on the market today. More commonly known as “Plan-B”, this therapy works because of levonorgestrel's similar make-up to progesterone. Mechanism of action.High levels of progesterone delay follicular development so long as it is administered before the level of luteinizing hormone begin to rise. This gives contraceptive therapy of this class a therapeutic window of 72 hours which is the most limited window of all the methods discussed. Despite this shortcoming, Levonorgestrel contraception remains the most popular option because it can be purchased over the counter without the need of a physician and is available to women of all ages. Additionally, therapy includes only a single 1.5mg dose making noncompliance virtually non-existent. Side effects. Side effects include nausea in 12% of patients and headache in 19% of patients. According to one study, 16% of women reported self-resolving uterine bleeding within the first week after use.Selective progesterone modulators (Ella®).The second most commonly used form of emergency contraception are the selective progesterone receptor modulators or more widely known as Ella®. Mechanism of action.Treatment includes a single 30mg dose of ulipristal acetate, which inhibits follicular rupture even after the luteinizing hormone has begun to rise. Due to this mechanism of action, selective progesterone receptor modulators have a wider therapeutic window of 5 days.Side effects.Side effects resemble that of progesterone-only therapy, significant for nausea and headache. Treatment has 2 major barriers preventing it from being the most widely used. Firstly, efficacy is decreased in women with a BMI greater than 35, and secondly, treatment requires a prescription from a medical professional. Estrogen-progesterone combination.Estrogen-progesterone combination therapy is also a viable option for emergency contraception; however, it is no longer available as a dedicated product but can be made from a variety of oral contraceptives. Its decreased popularity is likely due to its increased incidence of nausea when compared to the other options available.Copper IUD.Lastly, Copper IUDs like Paragard can be used for emergency contraception despite not being FDA-approved for this purpose. Copper IUDs are highly effective if placed within 5 days of intercourse, but studies have shown therapy to be effective up to 10 days after. Mechanism of action.Copper IUDs prevent fertilization by altering sperm viability and oocyte-endometrium interaction. This method is the most invasive as it requires placement by a physician and carries the rare risk of uterine perforation, occurring in around 1/1000 IUD placements. That said, copper IUD placement carries with it the added benefit of continued contraception for 10 years. It is contraindicated, however, in patients with a history of heavy menstrual bleeding. FAQs about emergency contraception:Does increasing the availability of emergency contraception encourage risky sexual behavior?No, according to a systematic review by Maria Rodrigues, there was no significant increase in sexually risky behavior correlated with increased availability of emergency contraception.Rodriguez MI, et al.What is the greatest barrier to emergency contraception use in the United States?Education. A study by Abbott J, et al, interviewed adolescents receiving care in urban emergency rooms. The study showed that only 64% of patients had ever heard of emergency contraception. By educating patients of reproductive age on what options may be available to them it is expected that there would be a decrease in unplanned pregnancies. Additionally, studies like “knowledge of emergency contraception among women aged 18-44 in California” by Foster DG have gone further to establish that women of lower socioeconomic status, foreign birth, or who have not graduated high school also have suboptimal education in emergency contraception.When should someone use emergency contraception?Treatment should begin as soon as possible after unprotected intercourse in order to ensure maximum efficacy. 3 days for Plan B, 5 days for Ella, and 10 days for IUD.How effective is emergency contraception?The answer to this question differs based upon what method a patient decides to useIUDsA systematic review of 42 studies over a 35-year time period reports that pregnancy rates were between 0 and 2%.The efficacy of intrauterine devices for emergency contraception: a systematic review of 35 years of experience by Cleland K. et al. Oral regimens have been studied extensively and have shown that ulipristal acetate like Ella® are slightly more effective, showing a pregnancy rate of 1.4% and a rate of 2.2% in levonorgestrel-only pills like Plan B. Ulipristal acetate versus levonorgestrel for emergency contraception: a randomized non-inferiority trial and meta-analysis by Glacier AF.Do patients require follow up after use of emergency contraception?No. Only if there is a delay in the start of normal menses by greater than 1 week or if lower abdominal pain or persistent irregular bleeding develops.___________________Conclusion: Now we conclude episode number 129 “Emergency Contraception.” Bailey explained that a pelvic exam is not needed in most cases before or after emergency contraception. Plan B® is available over the counter, while Ella® is available with a prescription. Copper IUD is not FDA-approved for emergency contraception, but evidence has shown it is an effective method. Dr. Arreaza suggested that, after learning more about emergency contraception, listeners can draw their own conclusions about the ethical dilemma of prescribing it to their patients. This week we thank Hector Arreaza and Bailey Corona. Audio editing by Adrianne Silva.Even without trying, every night, you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you; send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! ____________________Sources:Abbott J, Feldhaus KM, Houry D, Lowenstein SR. Emergency contraception: what do our patients know? Ann Emerg Med. 2004 Mar;43(3):376-81. doi: 10.1016/S019606440301120X. PMID: 14985666. https://pubmed.ncbi.nlm.nih.gov/14985666/.Cleland K, Zhu H, Goldstuck N, Cheng L, Trussell J. The efficacy of intrauterine devices for emergency contraception: a systematic review of 35 years of experience. Hum Reprod. 2012 Jul;27(7):1994-2000. doi: 10.1093/humrep/des140. Epub 2012 May 8. PMID: 22570193; PMCID: PMC3619968. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619968/.“Emergency Contraception.” ACOG, https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2015/09/emergency-contraception.Foster DG, Harper CC, Bley JJ, Mikanda JJ, Induni M, Saviano EC, Stewart FH. Knowledge of emergency contraception among women aged 18 to 44 in California. Am J Obstet Gynecol. 2004 Jul;191(1):150-6. doi: 10.1016/j.ajog.2004.01.004. PMID: 15295356. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619968/Glasier AF, Cameron ST, Fine PM, Logan SJ, Casale W, Van Horn J, Sogor L, Blithe DL, Scherrer B, Mathe H, Jaspart A, Ulmann A, Gainer E. Ulipristal acetate versus levonorgestrel for emergency contraception: a randomised non-inferiority trial and meta-analysis. Lancet. 2010 Feb 13;375(9714):555-62. doi: 10.1016/S0140-6736(10)60101-8. Epub 2010 Jan 29. Erratum in: Lancet. 2014 Oct 25;384(9953):1504. PMID: 20116841.https://pubmed.ncbi.nlm.nih.gov/20116841/Jayson, Sharon. “5.8M Women Have Used 'Morning after' Pill.” USA Today, Gannett Satellite Information Network, 14 Feb. 2013, https://www.usatoday.com/story/news/nation/2013/02/13/cdc-contraception-emergency-methods/1914673/. Rodriguez MI, Curtis KM, Gaffield ML, Jackson E, Kapp N. Advance supply of emergency contraception: a systematic review. Contraception. 2013 May;87(5):590-601. doi: 10.1016/j.contraception.2012.09.011. Epub 2012 Oct 4. PMID: 23040139. https://pubmed.ncbi.nlm.nih.gov/23040139/.von Hertzen H, Piaggio G, Ding J, Chen J, Song S, Bártfai G, Ng E, Gemzell-Danielsson K, Oyunbileg A, Wu S, Cheng W, Lüdicke F, Pretnar-Darovec A, Kirkman R, Mittal S, Khomassuridze A, Apter D, Peregoudov A; WHO Research Group on Post-ovulatory Methods of Fertility Regulation. Low dose mifepristone and two regimens of levonorgestrel for emergency contraception: a WHO multicentre randomised trial. Lancet. 2002 Dec 7;360(9348):1803-10. doi: 10.1016/S0140-6736(02)11767-3. PMID: 12480356. https://pubmed.ncbi.nlm.nih.gov/12480356/.Royalty-free music used for this episode: “Gushito - Burn Flow." Downloaded on October 13, 2022, from https://www.videvo.net/

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our health. When I posted a question box for this episode in my stories a couple weeks back I got a lot of questions about how the copper IUD can impact the thyroid, hormones, if it can cause copper toxicity, and more so I'll be covering all of that too! As always, this podcast is for informational purposes only. Please make sure you talk with your medical provider about what's best for you. Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Copper Deep Dive episode: https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883 Minerals 101 episode: https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902 Free Thyroid Training: https://bit.ly/3uDbDBi Fertility Awareness Method podcast episode with FAM instructor, Nina Boyce: https://podcasts.apple.com/us/podcast/fertility-awareness-method-with-nina-boyce/id1568547321?i=1000536700075 Castor oil packs blog: https://www.hormonehealingrd.com/blog/castor-oil Instagram post on how to know if you're eating enough: https://www.instagram.com/p/CkQdhd2gODJ/ Learn how to use the Fertility Awareness Method: https://bit.ly/3AKQuq2 Copper IUD History:https://embryo.asu.edu/pages/copper-intrauterine-device-iud https://pubmed.ncbi.nlm.nih.gov/12266319/ https://www.sciencedirect.com/science/article/abs/pii/S0010782476800054 Copper Spermicide:https://www.advancedsciencenews.com/copper-nanoparticles-an-effective-spermicide/ Copper IUD & Hormones/Fertility:https://pubmed.ncbi.nlm.nih.gov/18338309/https://pubmed.ncbi.nlm.nih.gov/17241835/ https://pubmed.ncbi.nlm.nih.gov/19685012/ https://www.tandfonline.com/doi/abs/10.3109/13625187.2015.1010639 https://www.sciencedirect.com/science/article/pii/S0015028216419503 Copper IUD & Minerals:

Dr. Riley is back for a round 2 (spoiler alert possibly for a round 3 in the future because we didn't get to everything) but what we did cover we believe is so important. Many of these topics include the different varieties of birth control and the implications on physiology, the true definition of informed consent, care team and documentation, and so much more!   Time Stamps:   (1:00) Brief Dr. Riley Intro (6:15) Training “In the System” (16:45) Women's Health and HRT (23:00) Birth Control (34:28) Informed Consent (41:20) Copper IUD and Electricity (55:40) Care Team (1:08:00) Documentation (1:20:30) Where to Find Dr. Riley ---------------------------- Website: https://www.belovedholistics.com/ Ig Handle: https://www.instagram.com/nathanrileyobgyn/ Episode 72: https://podcasts.apple.com/us/podcast/72-a-brief-ish-history-of-western-medicine/id1587588456?i=1000570019307 ---------------------------- Follow Me on Instagram! @tayloredwellbeing ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

Today, we're talking about the Copper IUD. There are so many questions about this hormone-free birth control product. And luckily, there's tons of research on it. Let's talk about how it's used, risks, and of course, effectiveness. How long does it stay in? How does it affect our FAM practice? And, isn't copper toxic?  This episode isn't intended to scare anybody from the Copper IUD. At the end of the day you should feel empowered to choose the form of birth control that is right for you. You should have the info, research, and tools to decide what fits best with you, your lifestyle, and your fertility needs. We Chat About: Review of the basics Symptoms and side effects What are the risks of toxicity? Copper and estrogen Effects on FAM practice Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Current Events : Listener Questions : Hot TopicsVibe of the Week with Special Guest Marina Hayes (The Rose Vibe : link here.)(Marina is the founder and creator of www.PeridotRobes.com)Welcome Sydney the Fat_TroublemakrCurrent Events: We discuss how much we love the show on Netflix “How to Build a Sex Room” Melanie Rose is the host and she is the British Naughty Mary Poppins. Merf & Chrystal both LOVE IT! Netflix has a hit on its hands. Welcome Sydney out very own #Fat_Troublemakr 10:59 Sydney Time to talk about some serious things, but she wants to definitely try to talk about more fun topics, but right now, thanks to the Roe decision. Sydney goes over Contraception for people with a larger body. Emergency ContraceptivesPlan B, One Step designed to prevent pregnancyEfficacy decreases the more you weigh. 155lbs or more READ and RESEARCH before using this product. The pregnancy rate is higher in higher-weight humans. Ella is a NON-HORMONAL product that prevents pregnancy after unprotected sex. Prescription drug. This drug loses effectiveness at 195lbs. Can be less effective when used with the pill, shot, or ring. What do we do if we are higher than 195lbs?Copper IUD. Emergency contraception and can work with all bodies. You have 120 hours (5 days) to have one installed to use in an emergency. Otherwise, it just serves as your regular b.c. IUS / IUD typically hormone-based.Depo-Provera Injection contains hormones. Injected every 3 months. Suppresses ovulation. Does not need to be adjusted for body weight. (Can contribute to bone loss, so be sure to check and research for yourself.)Vaginal Ring (size of a silver dollar)Removed and replaced every 3 weeks. (Hormone based.)Works for all body sizes. The PatchMust be under 198 lbsSterilization (Irreversible.)Some states require you to be married.  (barf)Birth Control PillAsk your health provider if efficacy is diminished due to higher weights. Barrier Methods Condoms (Assist in providing protection against S.T.I.'s) 26.07Lindley Ashline created an amazing resource for fat babesWonder woman created a very comprehensive guide to reproduction resources.Sydney calls it a “treasure trove” booklet. (Printable)29.45  Merf introduces the question from our listenerQuestion:  If you give oral sex, do you also want oral sex in return?Do you expect reciprocity33:44 Giving oral sex to your partner should leave you feeling beautiful and empowered. 35:14 Once you give a really good b.j., he will NEVER delete your phone number. EVER35:54 Some women do NOT like receiving oral sex37:00  How do you have a discussion about oral sex with your partner. 37:09  Eat it like it's your last meal on earth? Pretend you are porn stars and film each other so you can show your partner what you like. 38:28  Women get so much shame about the smell of our vulva/vagina.  Listener Question: Wanna hear it for sure.  the question is if you perform oral sex, Do you always want reciprocation? Do I always want it? Probably. I mean, I never, I always say I get outta bed in the morning for the possibility I might receive oral sex that day, but I don't always expect it cuz sometimes that it's like a, a gift I'm giving, you know, or I'm something special I'm doing for him, you know.50.47 Oral discussion with Marina Hayes, Merf, and me. VIBE of the week. Support the show

This extra episode of Moony Birth Stories is definitely different from the usual content and could be consider a follow-up to my first birth story from Season 1, Episode 3.  I had honestly mentally blocked this experience out for quite a while and didn't even think of it when I originally shared my story, which is wild to me since it was quite an intense period in my life.  It's the story of my experience with a copper IUD and the rare extreme reaction I had to it.  Unfortunately, it took several months and a lot of pain to determine the issue and heal it.

In this episode of Get Your Shit Together we chat about:

In this episode of Get Your Shit Together we chat about:

If you're thinking about using the copper IUD, you'll want to tune into today's episode! Jennifer joins us to share her experience switching from the pill to the copper IUD. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Jennifer's menstrual cycle and contraceptive history Jennifer's experience with the Copper IUD and the insertion process Side effects of the Copper IUD How Jennifer's gut issues improved Why Jennifer transitioned from the Copper IUD to the pill Jennifer's side effects from the pill Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter. Resources mentioned: Fertility Continuing Education for Healthcare Professionals Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 410 | Copper IUD Failure | Pill Reality Series | Annalise & Lisa FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn   Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors:https://traffic.libsyn.com/fertilityfriday/FFP_Ep_409_mix1.mp3 Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode, Dr. Oakley & Holly discuss everything you need to know about the non-hormonal form of IUD - the Copper IUD and hormonal IUD . When it comes to our bodies, choices are hardly ever one-size-fits-all, so keep that in mind, too! Thank you for your questions below: • What are IUDs? • So what's so great (and not-so-great) about having an IUD? • The pros of having an IUD • Will I still get my period if I have an IUD? • How soon after childbirth can I get an IUD? • I've been told IUDs are unsafe. Is this true? What are some risks of the IUD? • Does it hurt to get an IUD? Have you ever had an IUD? Are you considering getting one? Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode, Dr. Oakley & Holly discuss everything you need to know about the non-hormonal form of IUD - the Copper IUD and hormonal IUD . When it comes to our bodies, choices are hardly ever one-size-fits-all, so keep that in mind, too! Thank you for your questions below: • What are IUDs? • So what's so great (and not-so-great) about having an IUD? • The pros of having an IUD • Will I still get my period if I have an IUD? • How soon after childbirth can I get an IUD? • I've been told IUDs are unsafe. Is this true? What are some risks of the IUD? • Does it hurt to get an IUD? Have you ever had an IUD? Are you considering getting one? Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

Have you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise's experience with it! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Annalise's period and birth control history When did contraceptives become a big deal for Annalise Annalise's experience with the Copper IUD insertion Annalise's side effects from the Copper IUD How Annalise got pregnant on the IUD What are the conversations you need to have with your doctor when getting the IUD How did Annalise and her partner deal with the pregnancy and the miscarriage How this process effected Annalise Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter. Resources mentioned: Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn   Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I answered questions from you all! Some questions and topics I answer questions on/cover: -Why am I constantly hungry? -How to open up detox pathways (especially before parasite protocol)? -Boosting Progesterone for pregnancy -Thoughts on PUFAs (polyunsaturared fatty acids) in nuts and seeds? -High oleic oils better? -Thoughts on carnivore diets or those similar? -Brown blood during period -Best diet to incorporate for someone with no galbladder? -Can anyone do a parasite protocol? -Constant migraines and cravings--artificial sugar? -What is the yogurt you eat? -Thoughts on Iodine for Hashimotos? -Copper IUD side effects and more! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

In today's episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Alden's menstrual cycle history and experience with contraceptives What led Alden into the fertility awareness method What is PMDD The similarity of PMS and PMDD Alden's experience with the copper IUD insertion Alden's symptoms from the copper IUD How Alden felt after she got her copper IUD removed Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today we have my friend and member of The Womb Room community, Alley Gant, with her story of having (and removing!) a copper IUD. Alley shares her journey of getting the IUD and the significant consequences it had on her health -- none of which she received information about from her providers.  After experiencing medical gaslighting and feeling frustrated with the lack of answers, she decided enough was enough, and removed the IUD herself. We discuss the inflammatory impacts of the copper IUD, navigating the medical industrial complex as a Black woman, and how sovereign IUD removal was a catalyst for Alley's healing journey and taking self-responsibility for her womb health.  If you're feeling called to break up with your birth control but aren't sure what's next, check out our free resources, including the breaking up with birth control guide, and the fertility awareness 101 workshop! And if you're ready to be supported in community on your womb sovereignty journey, join us in The Womb Room Membership community! This podcast is intended as educational information, and does not constitute medical advice. I trust your sovereign decisions. 

Today I'm sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Annie's menstrual cycle and contraceptive history Annie's side effects after she got off the Depo shot Annie's Doctors perspective on her side effects from the Depo shot How Annie figured out her bodies reactions were related to birth control How Annie discovered the tumor in her breast Timeline of how long it took Annie to recover from the depo shot What happened to Annie after she got off the depo shot Annie's experience and side effects from the implant How effective the implant is Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms  | Lisa & Kat FFP 282 | What You Need To Know About The Implant | Pill Reality Series | Lisa & Tessa FFP 272 | The Truth About The Implant | Pill Reality Series | Lisa & Laura FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn FFP 209 | The Truth about Depo | Pill Reality Series | Lisa & Malissa FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie FFP 175 |  Dangers of Depo | Side Effects of Injectable Birth Control | Traci Johnstone FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

On today's solo episode, I tell about my experience with the copper IUD.  If you have had side effects from birth control, or feel that you may be experiencing them, this episode is for you! Let's be friends! Head over to IG, slide into my DMs and say hey! https://www.instagram.com/saraolszewski/  Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

Do women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she shares her experience with the copper IUD. Tune in to find out what worked and what didn’t! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How old Christine was when she began her period Christine’s period and contraceptive history prior to the IUD Why Christine chose the IUD for her form of birth control Symptoms & side effects Christine experienced after she started the Copper IUD What was Christine’s experience with the ovarian cyst? Difference in Christine’s periods before having the IUD and while she was using the IUD Correlation between women with low iron and heavy bleeding Christine’s experience with the IUD insertion Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa & Kat FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

A ten year journey with lyme disease that left her unable to walk or finish a sentence led Maddy Rae Cooper to SOT: Supportive Oligonucleotide Therapy. That was the silver bullet that knocked it out for her. She also healed from anti-depressant and birth control using nutrition and supplementation. Maddy shares her thoughts on the Germ versus Terrain Theory in the context of Lyme disease and how spirochetes work like a virus. I ask her questions from listeners in the second half of the show that include: -best precautions to take when hiking amongst ticks - can I safely live with a copper IUD? - is Lyme related to emotional trauma? - if pathogens are helpful why can they cause severe/permanent damage to the host? - is Lyme biological warfare? - is copper toxicity a real thing or just a vitamin A deficiency? - treatment options for coinfection of epstein bar virus? Maddy's Website: https://maddyraecooper.com Maddy's YouTube: https://www.youtube.com/c/MaddyRaeCooper/videos Bitten by Chris Nooby book https://www.bookdepository.com/Bitten-Kris-Newby/9780062896278 The Contagion Myth book https://www.thriftbooks.com/w/contagion-myth-why-viruses-including-coronavirus-are-not-the-cause-of-disease_thomas-s-cowan_sally-fallon-morell/26822925/?resultid=db8dd938-e927-467d-99b8-26b639608493#edition=48673916&idiq=42090913 My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com

Uterine Fibroid and heavy bleeding might have a new drug if your normal drug was giving placebo. HPV Vaccine is still awesome and very very safe. Copper IUD has a new kid in town when it comes to emergency contraception and Colchicine should not be used for secondary prevention (at least not when I read the trial) HTTPS://WWW.NEJM.ORG/DOI/FULL/10.1056/NEJMOA2008283 Treatment of Uterine Fibroid Symptoms with Relugolix Combination Therapy international, double-blind, 24-week, phase 3 trials involving women with fibroid-associated heavy menstrual bleeding. Participants were randomly assigned in a 1:1:1 ratio to receive once-daily placebo, relugolix combination therapy (40 mg of relugolix, 1 mg of estradiol, and 0.5 mg of norethindrone acetate), or delayed relugolix combination therapy (40 mg of relugolix monotherapy, followed by relugolix combination therapy, each for 12 weeks). The primary efficacy end point in each trial was the percentage of participants with a response (volume of menstrual blood loss 12 times/year) were 2.5 times more likely to be current smokers, to consume >14 alcoholic drinks/week, and to drink >6 cups of coffee daily. AND THERE WAS A –response relationship with increasing tanning frequency. Many of you will know that a dose response relationshop is one of the keys for causation in observational studies. So could it be the tanning causes the smoking, drinking, and coffee drinking.. not directly. But could it be that the personality traits that cause you do go above and beyond are active in all actions of your life?? YES When you go above and beyong you go above and beyond for everything—its almost never something like well I am crazy about working out but I eat like garbage and vice versa if you eat terrible rarely are you crazy about working out. You burn it at both ends of the stick or you don’t the problem is controlling it in a healthy way which is maybe the key to life. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2775955?guestAccessKey=d35250c2-a79e-486c-80e9-67a886cb9ef1&utm_source=silverchair&utm_medium=email&utm_campaign=article_alert-jamainternalmedicine&utm_content=olf&utm_term=021521 #FDA tells the companies but the companies don't tell the public! (thread) #MedTwitter This should be a #publichealth issue. @MedTweetorials If there is question related to a drug products quality, safety, and efficacy then the FDA will issue a "refuse-to-file" to the COMPANY not to the public. However, shouldn't their be transparency? Over a decade ago the #FDA even had a task force for more transparency! https://fdanews.com/ext/resources/files/archives/f/FDA-2009-N-0247-0107.1.pdf https://www.fdanews.com/ext/resources/files/archives/f/FDA-2009-N-0247-0107.1.pdf I will say a "refuse-to-file" is a rare event (thank goodness). Between 2008-2017 only 4% or 103 out of 2475 applications received a refuse to file. BUT guess how many times the public was informed of these "refuse-to-file"? 15.5% of the time! Only 16/103! This is TERRIBLE! It may come as no surprise that NONE of these "refuse-to-file" letters were were published in their entirety but rather as a press release or abbreviated form. Just like there was a large push as one time for authors to post or register their #clinicaltrials I think there should be equal push for companies to register and publish their "refuse-to-file" letters. I didn’t know only copper IUD!! The New England Journal of Medicine Levonorgestrel vs. Copper Intrauterine Devices for Emergency Contraception N. Engl. J. Med 2021 Jan 28;384(4)335-344, DK Turok, A Gero, RG Simmons, JE Kaiser, GJ Stoddard, CD Sexsmith, LM Gawron, JN Sanders In this trial, the researchers randomized women to a copper IUD or levonorgestrel IUD for emergency contraception and found the levonorgestrel IUD to be noninferior to the copper for this purpose. In the US, the copper IUD is currently the only approved IUD for emergency contraception. This trial provides compelling evidence for the use of levonorgestrel for emergency contraception, providing more options for women in the 5 days following unprotected intercourse. Greenberg JC et al. Life saving therapy inhibition by phones containing magnets. Heart Rhythm 2021 Jan 4; [e-pub]. (https://doi.org/10.1016/j.hrthm.2020.12.032) he magnet in the iPhone 12 is strong enough to turn off therapies from implantable cardioverter–defibrillators. Implantable cardioverter-defibrillators (ICDs) are designed so that an application of a reasonably strong (10-gauss) magnet can inactivate the therapy. This safety feature enables the device's therapies to be suspended for surgeries with cauterization and inappropriate shocks caused by rapid atrial fibrillation (AF) and lead fractures, among other issues. Theoretical concerns have been raised about interference of ICDs by cell phones; however, this interaction in real-life patients has rarely, perhaps never, been reported. Apple's new iPhone 12 contains a powerful magnet, which enables it to correctly align with external accessories (e.g., for wireless battery charging). In an experiment with a single person with an implanted Medtronic transvenous ICD, investigators studied whether the magnet in an iPhone 12 could disable ICD therapies. And indeed, whenever the iPhone was brought near the ICD, the device's ventricular therapies were suspended. Inhibition of ICD therapies by an iPhone is a major concern. Cell phones are frequently carried in chest pockets, some of which are close to an implanted ICD. Even a turned-off iPhone might cause this interaction. Patients and physicians must be aware of this possibly harmful, potential inhibition of ventricular therapies by the iPhone 12, and patients must avoid carrying it in a left chest pocket. And speaking of, many people thought that 2020 would be the year that colchicine would find its way back into our hearts What many people call one of the top articles of 2020 was in the NEJM titled Nidorf SM, Fiolet ATL, Mosterd A, et al. Colchicine in patients with chronic coronary disease. N Engl J Med. 2020;383:1838-47. https://pubmed.ncbi.nlm.nih.gov/32865380 Which was a study that looked at the use of low-dose colchicine to reduce the risk of cardiovascular (CV) events? 5522 patients who had evidence of coronary disease and had been clinically stable for ≥6 months were randomized after a 1 month run in phase. During the run in phase pateitns got colchicine, 0.5 mg/d. 15% of the patients were not randomized after randomization. 15%! Keep that in mind Basically 1 out of 6.5 people who were attempted to enter the trial were not able to tolerate the trial Remember a run in phase false elevates the results of the treatment arm. Because instead of having 100% of people taking place and only 85% taking the active drug since 15% could tolerate side effects. You only randomize people that could take the drug so then you have 100% taking the placebo and 100% taking the active arm. This makes it difficult because we don’t get run in phases in clinical practice. And the results were AMAZING! Or at least if you just read the conclusion “””In a randomized trial involving patients with chronic coronary disease, the risk of cardiovascular events was significantly lower among those who received 0.5 mg of colchicine once daily than among those who received placebo.” Not so fast- the risk of cardiovascular events—what is that?? It is the primary end point but what does it mean??? primary end point was a composite of cardiovascular death, spontaneous (nonprocedural) myocardial infarction, ischemic stroke, or ischemia-driven coronary revascularization. If you add enough outcomes you will always always find something…so you need to look at the individual outcomes MI = NNT- 81 ischemia-driven coronary revascularization= NNT 65 (which makes sense, cheating way to add more numbers to your outcome) cardiovascular death- no difference ischemic stroke, no difference now if you are actually reducing the number of heart attacks you would expect to see a decrease in the cardiovascular deaths but remember there was no difference in cardiovascular death. So if you are seeing a decrease in heart attacks and more patients are under going revascularization then these are suppose to be good things so why no change in cardiovascular deahts??? And people say yes but there was a trend towards decrease in cardiovascular dath with 20 in the colchicine arm and 25 in the placebo arm. BUT what no one is talking about is there was was more non cardiovascular deaths in the colchicine arm 53 vs 35 in the placebo arm. HR 1.51 (95% CI 0.99–2.31) which would cross one and suggest not significant but remember it is all a continuum that we make up it is not that at this rate it works and at this rate absolutely no benefit. So when you have 5 few cardiovascular deaths in the colchicine arm but 18 more noncardiovascular deaths in the colchicine arm it works out to a net increase of 13 more deaths from any cause in the colchicine arm. THIS IS BAD We don’t want more death! So was this just magic skills on the part of the trials where you move a few deaths this way and you slide a few more that way so you can say “there was a trend toward decrease cardiovascular death” or was this that maybe colchicine causes increase in nonCV death. OR Is it that MI and revascularization are really not that important?? Or is it that MI and revascularization are soft endpoints…. You ask 10 difference cardiologist if a patient needs to go for a cardiac cath and you might get 10 different answers. I don’t have the answer but I will tell you many people think this was a big practice changer in 2020 and everyone should get colchicine and I think well I think Based on a study that had 1 out of every 6 patients drop out during the run in phase and was only able to show a change in two very soft end points with no change in all cause death and almost a stastically significant negative change in the nonCVD death, I will not be prescribing this medication for my patients for secondary CV prevention anytime soon.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​ The copper IUD (also known as Paragard) is an IUD and one of the most widely prescribed methods of contraception. This form of birth control is perhaps one of the best options available for long term birth control management due to its impact (or lack thereof) on your sex hormones. The copper IUD does NOT have the same damaging effects on your HPO axis as over the counter birth control pills and has significantly fewer side effects compared to other forms of birth control. Learn more about the pros and cons of the copper IUD (Paragard) in this video and why it's one of my preferred methods of birth control! Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://www.restartmed.com/product/hy​... - Supplement bundle to help reverse Hashimoto's: https://www.restartmed.com/product/ha​... - Supplements for those without a thyroid and for those after RAI: https://www.restartmed.com/product/th​... - Supplements for active hyperthyroidism: https://www.restartmed.com/product/hy​... See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/​ Want more from my blog? I have more than 400+ well researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/​ Prefer to listen via podcast? Download all of my podcast episodes here: https://podcasts.apple.com/us/podcast​... I'm Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I'm so passionate about it. This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.

In this podcast were discussing the non-hormonal copper - PARAGARD IUD. We talk about - IUD insertion How effective is it? IUD general guidelines Side effects - heavier and painful periods Evidence on Copper Toxicity IUD removal Resources: BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/ What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite link to website with patient testimonials: https://medtruth.com/articles/patient-stories/patients-poisoned-by-copper-toxicity-describe-neurological-impacts-of-iud/ link to first study talked about: https://doi.org/10.1016/j.contraception.2008.11.012 link to second study talked about: https://doi.org/10.12659/msm.902137 --- Support this podcast: https://anchor.fm/what-the-bump/support

In today’s special Pill Reality Series episode, my guest Frances shares her experience with the copper IUD. Many women turn to the copper IUD since it is one of the few non-hormonal options available, but the same question remains: are most women informed of the risks? Head over to fertilityfriday.com/pillreality to listen to the other episodes in the Pill Reality series! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Frances’ menstrual cycle history and how she managed her fertility How the pill effected Frances libido Why Frances switched to the Copper IUD What was the process of inserting the Copper IUD for Frances Frances’ side effect immediately following after getting the Copper IUD inserted How the IUD effected Frances hormones Side effects of the IUD during the 5 years she had the IUD How Frances' period changed after receiving the Copper IUD At what point did Frances decide to remove the IUD How Frances' period changed once she removed the IUD How the Copper IUD effected Frances mental health Knowing what Frances knows now, how she would approach the Copper IUD today Benefits of the Copper IUD Connect with Lisa : You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms  | Lisa & Kat FFP 282 | What You Need To Know About The Implant | Pill Reality Series | Lisa & Tessa FFP 272 | The Truth About The Implant | Pill Reality Series | Lisa & Laura FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode I'm joined by fellow menstrual cycle and women's health lover Stefanie Adler from https://www.brightbeanhealth.com and https://www.instagram.com/stefanieadlerwellness/ to discuss everything you need to know about the non hormonal form of IUD - the Copper IUD. In this episode we chat about: * What is the Copper IUD? * The IUD hormonal effect on the body. * Transitioning to a copper IUD from the birth control pill * Downsides to the Copper IUD * Can the IUD effect our hormone levels? * Differences between the Copper IUD and the Hormonal IUD * IUD removal preparation, what you need to know * Questions to ask before you health care provider Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

www.bmj.com/content/368/bmj.m149 No one wants to get pregnant two minutes after having a baby. And also agrees that an IUD is most effective form of conception. However placing IUD after delivering a child seems to be a point of debate as the risk of expulsion seems to be significantly higher immediately post pregnancy In this study titled Averbach SH, Ermias Y, Jeng G, et al. Expulsion of intrauterine devices after postpartum placement by timing of placement, delivery type, and intrauterine device type: a systematic review and meta-analysis. Am J Obstet Gynecol 2020;223:177-188. They looked at the different rates of IUD expulsion postpartum. As you can imagine the rates vary based on if the IUD was placed within 3 minutes of child delivery or 3 weeks after child delivery. There also seemed to be a difference between hormonal IUD (LNG-IUD) compared with a copper T-shaped IUD. Finally there was a difference whether she had a C-section or a vaginal delivery as you can imagine the vaginal delivery was associated with significant less rates of expulsion which is the numbers we are going to talk about going forward as the rates of expulsion following C-section were significantly lower around 0-2%. Brand progesterone IUD are called Skyla, Liletta, Mirena -- but in this study they only included those papers which she used MIRANA. Copper IUD goes by paragard Ultimately the authors looked at 3 different timeframes for placement of the IUD. 1-immediate placement within 10 minutes postpartum, or IUD placement anywhere from 10 minutes postpartum to 72 hours postpartum or early outpatient placement somewhere between 72 hours to 4 weeks postpartum So let’s break them down by timeframe- Those individuals who had an IUD placed immediately following delivery had a 27% exposure rate with Mirena and a 12% exposure rate with ParaGard Those individuals who had an IUD placed not immediately but within the first 72 hours the exposure rate was 37% with the hormonal IUD and 7% for the copper IUD And finally for those women who had an IUD placed in the outpatient setting at some point between 72 hours in 4 weeks there was no expulsion that occurred for either the hormonal or copper IUD. I think the final answer here is for a woman who has a vaginal delivery and would like to have IUD placement following delivery there is almost no way we can justify placing hormonal IUDs within the first 72 hours as the expulsion rate of 30ish percent is way too high to justify. The ideal situation would be IUD placement in the outpatient setting at sometime point between 72 hours in 4 weeks however if you’re patient is insisting on IUD placement while still in the hospital then it appears the best option would be a copper IUD and this likely should be placed as close to discharge as possible because even those individuals who had a copper IUD placed prior to 72 hours still had a 7% exposure rate which seems a little high. If you’re going to use this paper and practice I think important thing to remember is that it was for woman with vaginal deliveries and not for women with C-sections as those individuals had near 0% expulsion rates. The next our article talks about one of the most irritating conditions to treat and of course that is irritable bowel syndrome. In this randomized double-blind placebo controlled trial titled Hamatani T, Fukudo S, Nakada Y, Inada H, Kazumori K, Miwa H. Randomised clinical trial: minesapride vs placebo for irritable bowel syndrome with predominant constipation. Aliment Pharmacol Ther 2020;52(3):430-441. Author still just over 400 patients with a history of severe irritable bowel syndrome predominant constipation who were having less than 3 spontaneous bowel movements per week and randomized them to placebo or minesapride 10 mg, 20 mg, or 40 mg daily for 3 months. The primary endpoint—an increase in one or more complete spontaneous bowel movements and in the end it didn’t matter what dose of minesapride you got because it was no better than placebo. All groups had about a 40% improvement in their rates of spontaneous bowel movement. Irritable bowel is irritating to treat because pooping and bowel movement are so mental. Anxiety and stress and tension can back you up like a hoover damn and then a magical pill even if it is placebo can put you at ease and open the flood gates…running a trial is hard because you need to beat placebo and speaking of things that didn’t beat placebo This paper titled Boesen AP, Boesen MI, Hansen R, et al. Effect of platelet-rich plasma on nonsurgically treated acute achilles tendon ruptures: a randomized, double-blinded prospective study. Am J Sports Med 2020;48(9):2268-2276. Looked to see if platelet rich plasma could be placebo in the treatment of acute Achilles tendon rupture. In this randomized double-blind placebo controlled trial of 40 patient’s with acute Achilles rupture confirmed on ultrasound- All patients were treated with a continuously worn ankle casts that kept the foot plantar flexed for 8 weeks. Every 2 weeks, the researchers lessened the degree of plantarflexion. After 9 weeks, all patients began an ankle rehabilitation program But half were randomized to placebo or and half platelet rich plasma injections. The patient’s were injected every 2 weeks starting within 4 days of the injury they then evaluated patient function via the Achilles tendon total rupture score at the time of removing the cast and then again at 3, 4-1/2, 6, 9, and 12 months after injury. In the end there was no difference between whether patient was randomized to receive platelet rich plasma injections or saline injections. Granted this study was only 40 patient’s and too small to determine differences such as the re-rupture rate but this was a really well done study that I think is hard to refute, they did a lot of things exactly how you want to see them done. For example, None of the patient’s nor providers nor the statistician’s nor the outcome assessors were aware of Whether the patient had received saline or platelet rich plasma. There is only one person who did the injections which was an experience sports medicine physician and injected all patients under ultrasound but this provider had no other influence on the patient’s outcome or care and was also blinded to saline or platelet rich plasma injections as a sheeth was placed over the syringe and the help of the needle. This in all actuality was a very well done trial and methadone neurologically was one of the most sound trials I have read in a long time, if he ever want to read how a method section should be written then he should read this paper. The methods were given in such extreme detail right down to the exact gauge of the needle and to the to the brand of ultrasound machine was used. If you doubt this trial then there is more than enough information in the method section you could easily repeat it in your office tomorrow without any questions. But otherwise said placebo was not nothing placebo is hard to be especially if you’re trying to be treated with platelet rich plasma for an Achilles tendon rupture The man noticed that I said they did a method section really well and if he doesn’t agree with the outcome then you can repeat the study yourself in your clinic. I notice when he comes a cold literature as well as vitamin D literature and other such literature which is borderline terrible those individuals who believe in something so powerful such as mask refuses to believe the outcome of the well done trial regardless of how well the trial was done. However the most important part of the paper size for the results is the method section. If you know exactly what gauge needle, what size syringe, what lab assay, what number years of experience the provider giving the intervention has you can almost do an exact simulation in your office and see if you, with the exact results because sometimes the results very just based on something he would never think of like the laboratory which is no more clearly seen in this article titled Potter JM, Hickman PE, Oakman C, Woods C, Nolan CJ. Strict preanalytical oral glucose tolerance test blood sample handling is essential for diagnosing gestational diabetes mellitus. Diabetes Care 2020;43(7):1438-1441. Which looked at the effect of processing and oral glucose tolerance test with either delayed or early centrifuge protocol. There is a total of just over 12,000 women in this study approximately 7000 women received delayed centrifuge protocol and approximately 5000 women received in early centrifuge protocol. The lumen that had the delayed centrifuge protocol Heather blood collected but then it was sent off to a central laboratory for blood glucose analysis those when that had a early centrifuge protocol underwent the same oral glucose tolerance testing but when they had their blood drawn for analysis but glucose testing was performed immediately. All things being equal they’re really shouldn’t be much of a difference here the results showed that those individuals who had immediate glucose testing rales twice as likely to be diagnosed with gestational diabetes than those individuals with delayed glucose testing Fasting- with fasting there was a difference of 4 mg/dl 1-hour samples 6.1 mg/dL and the two hour measurement was a difference of - 2.8 mg/dL (0.16 mmol/L; 2.3%).. this may sound very small change in the overall glucose but remember the fasting blood glucose concentration is less than 95 so a difference of 4 just based on higher lab processes the blood draw is almost a 5% error in the test.. Likely in the United States for many oral glucose tolerance test we use Accu-Chek monitors however the same question in the same importance and relevant supplies to the calibration and accuracy of the monitor being used. We have a chance grab 2 different brand monitors and check the same person at the exact same time just with different fingers and all certainly you’ll come up with a slight difference in their blood sugar. I’m not surprised by these findings which is a constant reminder that will be due in medicine is small. Nothing is a parachute. Nothing is absolute. I recently heard someone compare a certain intervention to Russian Roulette which implies a 1-6 chance of dying, this is follow-up taking that gives us an over his zealous and heightened sense of our work almost nothing that we do as a number needed to treat of 6 and especially not for death. We have to keep this in mind make sure that our patients are also aware of the inconsistencies in our practice of medicine which is also clearly seen in this paper titled McCormack JP, Holmes DT. Your results may vary: the imprecision of medical measurements. BMJ 2020;368:m149. doi: 10.1136/bmj.m149 Which looked at the variation or error that surrounds laboratory testing. This paper found much of what I mentioned previously on questioning medicine about laboratory findings such as a single HbA1c test result of 6.3% (45 mmol/L) could actually be as low as 5.5% (39 mmol/mol) or as high as 7.1% (51 mmol/mol). The lab findings are thrown off by variability in the analytic or lab process (4.3%), as well as biologic variability meaning the variation in the same person over the course of days caused by physiologic changes. Combined, these challenges to precision can make a single iron, bilirubin, or triglyceride level be inaccurate by as much as 50%. That means you would require at least a 50% change in the levels to be considered valid true actual change and not just a stastical variability. I have put a link to the office calculator as the very first piece of information in this podcast and think everyone should save it to their favorites to either bring up with the patient sitting in clinic or to discuss with your colleagues at the next zoom conference Let’s recap the articles discussed today before this ship set sale in the sea of evidence

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I can’t wait to hear what you think!   What can I do to lessen/prevent heavy periods, clots,? Heavy periods are mostly from EXCESS ESTROGEN-body isn’t detoxifying your estrogen it properly (in your liver &/or gut) Your LIVER processes and metabolizes hormones and then moves it onto the gut where they’re eliminated through poop. Go back to EPISODE 10 to learn more about healing your gut TIPS TO HELP: Reduce/remove caffeine, alcohol & dairy because they increase estrogen, & add in cooked Cruciferous veggies (kale, brussels, cauliflower, cabbage, collards) Check out EPISODE 11 for more info on CAFFEINE & HORMONES. 2. SARAH: How much impact do exterior toxins have on your body/health Skin is your largest organ- it absorbs 80% of what you put on it. Most of the chemicals in conventional products are BANNED in Europe but allowed in the United States Whatever we put on our skin goes right into the bloodstream There are more than 80,000 chemicals on the market & many don't have any safety data. Especially those used in the skin care and beauty industry. The Food and Drug Administration (the agency that regulates cosmetics in the United States) does not have the authority to remove harmful ingredients from the products we put on our bodies every single day. Decades of studies show that health issues such as asthma, cancer, and infertility are on the rise and are due in some part to our ongoing exposure to toxic chemicals—whether it's from the products we use in the shower, when we get ready, on our commute, while we eat lunch or when we clean our homes. Toxic chemicals can alter important biological systems (like the endocrine system, which regulates our hormones). Candles, household cleaning products & environmental toxins put a burden on our liver which slows down our ability to metabolize excess hormones. Go to ewg.org/skindeep for more info & to check your products! Check out EPISODE 8 for more info on SKIN CARE & TOXINS EPISODE 2 for more info on pesticides and hormones. MY ABSOLUTE FAVE SKIN CARE PRODUCTS are SKIN ESSENCE ORGANICS. US website: www.skinessenceorganics.com CANADA website: www.skinessence.ca CODE CORINNE saves you 15% off! And FREE EXPRESS SHIPPING when you spend over $50!   3. How does long term use of an IUD affect your hormones? Copper IUD does not change your hormones- it doesn’t prevent ovulation. The copper ions impair sperm motility and the physical presence of something in the uterus changes the uterine lining so that a fertilized egg cannot implant and develop. NEGATIVES: It causes an INFLAMMATORY reaction in your body, it can cause painful periods, heavy periods, it disrupts the vaginal microbiome and doubles the risk of bacterial vaginosis which causes discharge with a fishy odor. Copper toxicity can lead to anxiety & mood problems. The Hormonal IUD- MIRENA & SKYLA IUD: releases progestin and it thickens cervical mucus, inhibits sperm survival, prevents build up of your uterine lining Progestin is not progesterone. Side effects of levonorgestrel include acne, hair loss, hirsutism, depression, anxiety, headaches, breast pain, yeast infections, and weight gain. It causes ovarian cysts in 5 percent of users. It doesn’t aim to suppress ovulation but it CAN and sometimes does suppress ovulation one study found that it does suppress ovulation in 85 percent of cycles during the first year (when the dose of the levonorgestrel drug is higher), and then in 15 percent of cycles after that. fertility returns to normal almost as soon as you remove a hormonal IUD.  According to endocrinology professor Jerilynn Prior, “regular menstrual cycles with consistently normal ovulation…will prevent osteoporosis, breast cancer and heart disease.” IUDs are still NOT GETTING TO THE ROOT CAUSE of your period problems/hormone imbalances. Other forms of contraception that DO NOT disrupt your hormones: CONDOMS. Sustain Natural Condoms are my fave brand. For more info on the BIRTH CONTROL PILL check out Episode 9.   SOURCES: https://www.larabriden.com/pros-cons-mirena-iud-natural-health/ https://drbrighten.com/iud-side-effects/   4. AMBER: Is a post workout drink harmful to my hormones like a preworkout drink is? Depends on the product! Read the ingredients! If there’s sugar it’s going to cause a blood sugar spike. If there’s whey protein that’s inflammatory to your system. Always look at the ingredients POST WORKOUT FUEL can be an actual MEAL with protein from legumes, quinoa or a vegan protein powder shake.   WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

Are you thinking of starting a birth control?Are you concerned it will affect your breastfeeding relationship with your baby?Are you confused about which one to choose?Listen to this week’s episode, it is all the information you need.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.comWE HAVE TRANSCRIPTS!! You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Birth control and breastfeeding concerns [5:17]Breastfeeding and pregnancy [5:58]Not a “one size fits all” situation [6:53]Everyone’s hormones are different [7:04]What if you are trying to get pregnant? [10:00]Birth control options [14:27]Dianne’s suggestion [16:06]Estrogen [23:20]Copper IUD [24:17]Progestin only choices [24:52]Marena and breastfeeding…milk supply [26:24]Anecdotal info [27:11]What if birth control affects supply? [30:57] This week’s shout out [22:02]@midwife Angelinahttps://touchofosun.com*This Episode is sponsored by Original Sprout and Mama Bar Some episodes we mentioned that you should listen to (if you haven’t already) or we think you should just check them out ~https://badassbreastfeedingpodcast.com/episode/075-breastfeeding-myths/https://badassbreastfeedingpodcast.com/episode/134-breastfeeding-and-medications/https://badassbreastfeedingpodcast.com/episode/090-your-period-and-fertility-while-breastfeeding/ Articles we discussedhttps://kellymom.com/bf/can-i-breastfeed/meds/birthcontrol/https://kellymom.com/ages/older-infant/fertility/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

This podcast is in ENG only. Listen to Evi discuss birth control recovery, copper toxicity and suing pharmaceutical companies with guest Kara Cooper.

Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Topics Discussed in this Episode: Why the copper IUD is safe Some of the side effects of using the copper IUD Eating soy and phytoestrogens How your menstrual cycle affects your bowel movement Healing the gut What causes dysmenorrhea and how to deal with it   Key Takeaways: The copper IUD is a small t-shaped device that your gynecologist would insert into your uterus through the cervix. It’s non-hormonal so it may be your best choice. It’s 99.2% effective for up to 10 years. With copper IUD, there have been a significant number of women who have found they have really painful periods as a side effect, and sometimes longer periods with heavy bleeding. There’s also an increased chance of bacterial vaginosis when using the copper IU because of the disruption in the vaginal microbiome. There’s a slightly increased risk of pelvic inflammatory disease as well. Xenoestrogens are one of the most abundant endocrine disruptors that mimic estrogen. They are found in tons of different types of chemical products. Phytoestrogens are natural xenoestrogens derived from plants. They are able to bind to estrogen receptors. Soy and flax seeds are the biggest and most well-known phytoestrogens. Phytoestrogens are much weaker than your own estrogen or any synthetic estrogen. Depending on your individual biology and natural hormone levels, they can have an estrogenic effect or even an anti-estrogenic effect. So when they bind to your estrogen receptors, they can block more potent estrogens from binding instead. This is a good thing for some women because it will reduce symptoms of estrogen dominance. Organic soy consumed in small amounts has been shown to reduce estrogen dominance in some women. For others, even a modest amount of soy might be too much and can lead to significant menstrual problems like longer cycles, heavier periods, and more cramping. Dysmenorrhea can be caused by the following: Endometriosis Benign tumors found in the female pelvis Ovarian cysts Using the copper IUD   Action Step: Consider using the copper IUD instead of the pill or a hormonal contraceptive. Tune in to your body when you decide to take phytoestrogens and be conscious of its effects. Experiment with food and see what works for your body. Just pay attention symptomatically how you feel. Be conscious of how you’re taking care of the gut and what you’re eating.   Samantha said: “It’s not necessarily just about the food. It’s more about the food and the woman -- how is that food specifically working with you -- because it’s not a one size fits all when it comes to hormonal health.” “If your menstruation is intense, heavy, and uncomfortable, and even if you’re fine the rest of the month, still, it shouldn’t be something that is that intense and uncomfortable where it’s totally knocking you out and you’re crying in pain.”   Thanks for listening!   Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Interested in learning more about my ALIGN & LEAD BUSINESS MENTORSHIP Program? Email me at - samantha@holisticwellness.ca   Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing training sessions Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES   Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

What is Copper IUD? How can it hurt you what does copper toxicity do to your body and how do our nutrients absorb in a toxic body.? Its all here on my show with Anna and Rick. More here. https://selfdiscoverymedia.com/?p=91215

In this episode, I am joined with my amazing friend Kimberly Baba who is a fabulous trainer, women's health specialist, and Ironman athlete! Share with someone you love! -2:30 what is your journey and how did you get into women's health? •Focus has always been on male sports/performance •Degree in Exercise Physiology & Nutrition, USA Triathlon Coach •Stacy Simms - Specialist in Women's Health •Courses: Women are not small men, Book- Roar •Losing your period: low energy availability -12:15 Where does education about women's health go wrong? •#1 Research in Colleges - Men Performing and participating the studies women are not designed to be thin -#2 :18:58:- Male scope of society * It must be horrible to be a women / have a period -21:35 The four phases of the menstrual cycle Phase 1& 2- Follicular : different for everyone * Phase 1- starts with day 1 of bleeding * Hormones are lowest: most similar to male physiology * Using glucose for fuel- during exercise you don't need extra glucose for help * FSH, LH, Estrogen, Progesterone are low * More likely to get sick- white blood count low * Phase 2- ovulation * Progesterone low & estrogen rises, FSH rises & spike in LH * Estrogen in anabolic - builds muscle * Try and have a big workout- PR * Fuel is glucose - don't need added glucose * More likely for injury - joint are lax * Ovulation prediction kit If estrogen sensitive you feel bad on ovulation 31:46 Phase 3& 4 Luteal - always 14 days unless medical issue * Phase 3- estrogen & progesterone rise * Using fats for fuel * High hormone phase * Be better at endurance : using fatty acid oxidation as fuel so you can go longer * If you went to do high intensity, you will need more carbohydrates * 33:40- Women absorb 26% of fructose - any fruit during exercise = fructose * At end of phase 3, hormones are at the highest they will be * Phase 4 * 8-9 days before bleeding * Hormones decrease, causes inflammation * Things to help with PMS- for inflammation: 150-200mg magnesium & 45mg zinc & fish oil * BCCAA's- Lucene -46:32- Most optimal way of carb intake •Women use more carbs during the morning, front load •Recommends not going under 150 grams •Women need more protein - need Lucene, 30 grams post workout -53:42- Summary of the 4 Phases -56:11- Luna Endurance •Babas company •The 4 phases of the moon •New moon & Full Moon - being connected to the Earth -1:01:01- Birth Control •the pill has synthetic hormones : progestin •Causes a small spike in progestin everyday •If you have to be on the pill, take pill at night & workout in the morning •IUD- thins the lining & makes hostile environment, will still have cycle -1:06:00- best form of birth control •Copper IUD- no hormones at all, lasts 10 years •other IUDs- localized hormones •for oral- low progestin -1:10:33- How to get off the pill? •optimize each phase - see above •if you don't see results in 3 months, try to look and see if you have any problems •the pill decreases athletic performance by 10% -1:15:20- How do we fix society around male & female pressures? •If you start at 13 or older; more irregular...Before 13, more regular * girls are starting younger due to hormones being added to things •Puberty does not start with bleeding Resources: Stacy Simms- https://www.drstacysims.com ROAR book- https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860 No period, now what? Book https://www.noperiodnowwhat.com/#:~:text=Now%20What%3F%20is%20the%20most%20comprehensive%20guide%20to,on%20hypothalamic%20amenorrhea%20recovery%20through%20an%20online%20forum. App- https://www.fitrwoman.com Baba's website- https://www.lunaendurance.com

In this episode, I share with you my experiences with birth control. I've tried a few methods, and the one I disliked the most was the copper IUD, which I described in detail my experience with it. If you're on the hunt for a birth control, I hope my experiences help you.   Connect with me: Instagram @maggiedong_   Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call Any questions/requests, email maggiedongfitness@gmail.com

In this episode, I interviewed Dr. Nisha Khanna, a doctor of internal medicine from Texas, who also practices Functional medicine and Ayurveda, in order to provide an integrative approach to healing her patients. Dr. Khanna shares the reality of what happens in a women’s body while she takes the birth control pill for a long time and also healthy alternatives for contraception and how to improve menstrual health and fertility. Some of the insights of today’s episode are: How do birth control pills work [01:16] Why women should be cautious if she is taking it for the sake of improving the skin [3.42] How the birth control pill can harm the gut microbiome [05:45] Step by step guide to stop the birth control pill and hormone-free alternatives  [11:28] Side effects of Copper IUD’s [15:04] Why it’s important to track the menstrual cycle [17:10] How the fertility improves once the menstrual cycle is regulated [20:21] Steps to revive fertility after stopping the birth control pill [22:07] Why men need to be educated about the female cycle and the side effects of birth control pill [24:30] Rituals and routines to follow during the menstrual cycle [29:49] Why periods are to be celebrated and not shammed [36:37] Dr. Nisha Khanna is a board-certified Internist who has been practicing medicine since 2005. Pursuing further education in Ayurveda and Functional Medicine, today she runs her private practice in Functional Ayurveda in Austin, TX. She works with the patient’s entire mind-body-spirit complex and favors treatment plans that center around hormone balance and intestinal health. Her approach is centered around the empowerment and education of her patients regarding the prevention and treatment of their illnesses. Also, check out our podcast episode #10 in which Dr. Nisha Khanna and I talk about healing issues with Mercury toxicity, leaky gut and candida through Ayurveda and Panchakarma. To learn more visit her website: NishaKhannaMD.com and follow her on Instagram: @NishaKhannaMD" For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Today I share an new episode in my Pill Reality Series with my guest Katherine! She shares her experience with the hormonal IUD, the pill and much more! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.     Topics discussed in today's episode: Why and when did Katherine start using hormonal birth control What were some of the side effects she experienced on hormonal contraceptives How the insertion process for the IUD was for Katherine What was Katherine’s pain level during her menstrual cycle on and off the various forms of hormonal birth control Why would Katherine’s doctor not give her the Copper IUD Lisa and Katherine touch on studies about women making poor partner choices when on hormonal contraceptives The importance of doing what feels best for you and your body even when your doctor may not agree What was the Kyleena IUD like for Katherine What happened to Katherine’s symptoms after removal of the IUD   Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: Prescribing Date for the Kyleena IUD Hormonal Contraceptive Study: How Impact Mate Choice with Respect to Disparate Major Histocompatibility Complex [On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa & Kat FFP 282 | What You Need To Know About The Implant | Pill Reality Series | Lisa & Tessa FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia & Lisa FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie FFP 203 | The Pill Problem | Ross Pelton FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi FFP 079 | The Top 10 Unexpected Effects of Coming Off The Pill | Lisa | Fertility Friday   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

My guest on today's show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of , a women's medicine clinic that specializes in women's hormones. She is recognized as a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best-selling author, speaker, and regular contributor to several online publications including . She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. You might be familiar with her also as the author of Out of the 100 million women (almost 11 million in the United States alone) who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Dr. Brighten specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. Featuring simple diet and lifestyle interventions, this podcast will be a crucial step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. During our discussion, you'll discover: -An overview of how the pill works...9:38 Dr. Brighten is a former user of the pill; didn't understand the ramifications until studying in natural medicine It works at your brain level How do the ovaries know when to ovulate? The pill distorts FSH/LH levels, thus affecting ovulation, menstrual cycles, etc.  Causes mood alterations and even difficulty getting pregnant once off the pill What normal FSH/LH levels should be sans the pill Day 1 of the period begins the "flow" of maturing eggs FSH and estrogen rise Once ovulation occurs, the corpus luteum secretes progesterone Every form of birth control produces progestin, not progesterone Weight gain is common  Water retention due to lack of progesterone Moodiness is common Key point: A woman stops ovulating because the pill is affecting her body at the brain level -Dr. Brighten's thoughts on supplementing w/ progesterone...16:03 There's a time and place for it, but first ask "why" you need it Can help w/ anxiety, sleep quality,  Women need progesterone to strengthen the myelin sheath in the brain; also w/ neuroplasticity Important for bone health and the immune system Book: Some men can benefit from progesterone supplements A safe environment is vital for progesterone levels Stressful environments affect natural progesterone levels The body will produce cortisol rather than reproductive hormones -Why women are not equitably represented in the scientific community...23:43 Lean females should use caution while participating in intermittent fasting  Laws forbidding women from participating in studies have inhibited accurate data The scientific field as a whole is underrepresented by women  Article: Article: Basic economics: it's more cheaper and easier to study males, be it humans or animals -Real-time consequences of being on the pill...33:30 It affects which partner a woman is attracted to Makes a woman less attractive to ideal partners A woman may not be attracted to their partner when they come off the pill -Effects of the pill on athletic performance...45:20 Shuts down testosterone production by as much as 50% Affects energy, bone health, etc. Fatigue faster Leverage menstrual cycles (Ex. U.S. women's soccer team) Affects both endurance and power/strength negatively Book: Book: I "Listen to your body"; design your lifestyle around your cycle as much as possible Woman athlete accused Nike of destroying her body w/ their training regimen -How to go about getting off the pill...57:15 "All or nothing situation"; don't wean yourself off The brain is confused w/ reduced amounts of the pill if taking smaller quantities Women use the pill for symptom management, vs. birth control The symptoms will return if you don't adjust your lifestyle Prep the body for 90 days before going off the pill Organ meats are good (nature's multivitamin) Focus on every system in the body  Women have been able to save their own lives, advocating for themselves w/ doctors, in the ER, etc. (medical gender bias) -Thoughts on other means of birth control...1:08:38 Copper IUD is among the most popular  Beware of copper toxicity Indirectly affects the thyroid deleteriously Carefully track and notate your own personal data  Female condoms suck Females should know how to apply male condoms -And much more... Resources from this episode: - Book: - Book: - - - Book: - Book: I - - - Episode sponsors: -The BGF VIP Text Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247 -: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at when you use discount code: BGF10. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a month's supply of Kion Berry Aminos absolutely free. -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: “BENG25" -: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! Do you have questions, thoughts or feedback for Jolene Brighton or me? Leave your comments below and one of us will reply!

GYN CORNER, all things health related for Women. Chatting about the pros and cons of the Copper IUD. --- Send in a voice message: https://anchor.fm/dr-mcdaniel/message

What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you. You can find all the info and links about this episode at https://holisticwellness.ca/episode81. Topics Discussed in this Episode: The symptoms that you experience when you’re on the pill Your non-hormonal birth control options Key Takeaways: Using the birth control pill causes a lot of nutrient depletion like zinc, magnesium, vitamin C and the B vitamins -- all things that are so important and needed for supporting your hormones, your cycle, and your overall health. All forms of hormonal contraceptives can increase your risk of cancer. When it comes to natural forms of birth control, the number one is to do natural family planning. Even if you have a very irregular cycle, you can still do natural family planning. It’s going to provide you with so much data and information about your body. The Copper IUD can deplete your body’s ability to absorb zinc, so if you’re going to use it, it’s recommended that you supplement with zinc   Action Steps: Be conscious of the synthetic hormones that you are putting into your body. Consider doing natural family planning. Use the barrier method.   Samantha said: “As we age, our hormones do decline. And so it’s really important to integrate some important protocols and strategies and a lot of self-care so we can age gracefully and we can have a lot of ease around our cycles and as we head into menopause.” “If you know you want to be a mom in the future, use condoms today because it’s really one of the best ways to protect your reproductive organs and keep them healthy…”   Thanks for listening!   Important Announcements: Pre-Order my NEW BOOK, The 30-Day Hormone Solution at hormonesolutionbook.com and grab over $350 in free online bonuses! Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Justisse International Caya Holistic Wellness Shop   Past episodes that you shouldn’t miss: Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome Podcast Episode 80: The Effects of Environmental Toxins on Your Health and Hormones + How to Reduce Your Toxic Exposure   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Today I share another Pill Reality Series Episode! Today I interview Tessa who shares her experience with the Implant. Tune in to discover what you should know about the Implant before you have it inserted. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What happened in Tessa’s menstrual cycle that led her to first getting on hormonal birth control What diagnosis did Tessa receive after years of painful and absent periods How the cost of hormonal birth control in Australia affected Tessa’s use of the pill Why Tessa decided to get the implant rather than birth control Tessa’s experience with the implant The complicated process Tessa experienced when having the implant removed How Tessa finally put all her birth control struggles together and decided to be rid of hormonal birth control for good How Tessa and her husband dealt with no longer using hormonal birth control The importance of listening to your body and being your own advocate for you health  Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 272 | The Truth About The Implant | Pill Reality Series | Lisa & Laura FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia & Lisa FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Kim and Amanda answer the questions below in this episode: 1. How do you balance hormones and if you are, what are some signs it's working/you're doing it right? 2. My period keeps skipping random months for over a year. The doctor says nothing is wrong. Any suggestions? 3. What causes period cramps? 4. How can you detox after having your copper IUD removed? Show notes: Nutrition for Hormones podcast episode Ovulation podcast episode Period pain podcast episode Get your oil cleansing blend from Primally Pure! Use the code BBP to get 10% off your first order. Follow us on Instagram! Join the Balanced Babes Community here! Questions for future episodes? Email hello@bodyinbalancenutrition.com to submit yours!

In today’s latest edition of the Pill Reality Series I share my interview with Laura. Laura shares her experience using the contraceptive implant. An episode you won’t want to miss! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: Why Laura decided to get the contraceptive implant What are some side effects Laura experienced from the arm implant How did Laura change emotionally from the implant Laura’s differences in side effects from the pill vs. the arm implant  Who influenced Laura to remove her implant and what that removal experience was like What Laura is currently doing to prevent pregnancy  How long after her implant was removed did she notice changes in her body How looking back on her journaling, Laura really was able to conclude how her body was affected by the contraceptive implant  Connect with Lisa: You can connect with Lisa on her  Facebook, Twitter, and on her website.   Resources mentioned: FFP 194 | How Effective Are Fertility Awareness-Based Methods…Really? | Dr. Marguerite Duane, MD FFP 104 | Birth Control Pills From Your Doctor’s Perspective | Why Your Physician isn’t Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor Fertility Friday | Pill Reality Series Fertility Friday Awareness Mastery The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 209 | The Truth about Depo | Pill Reality Series | Lisa & Malissa FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall  Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

When it comes to preventing pregnancy, there are plenty of methods to choose from. But if you're over the pill or contraceptives that involve taking hormones, what are your options? Dr Clare Boerma, Associate Medical Director at Family Planning NSW, joins Nat to lay out all the options, weigh up the pros and cons, and help you decide what's best for you.

Welcome back to Six Minute Sex Ed, the podcast that helps families talk about sex and relationships, hosted by Sex Education teacher, Kim Cavill: https://www.teaandintimacy.com/ This episode is Level Two, which makes it more complex than my level one episodes and especially great for tweens and teens. We’re going to talk about Emergency Contraception. What is it? Emergency contraception is birth control taken up to five days after risky sex in order to prevent pregnancy. There are three kinds: two pills and the copper IUD. How does it work? Levonelle prevents ovulation, Ulipristal blocks the body’s own hormones, and the Copper IUD prevents sperm from reaching the egg. See a copper IUD here: http://teenhealthsource.com/birthcontrol/copper-iud-details/ How Effective is it? Levonelle is 95% effective in the first 12 hours after risky/unprotected sex, then steadily drops in efficacy (85% after 48 hours, 58% after 72 hours). Ullipristal is 95% effective for five days after risky/unprotected sex. The Copper IUD is 99.9% effective for five days after risky/unprotected sex, making it the most effective form of EC available. Side effects: All three interventions are very safe and side effects are very rare, though they include irregular bleeding, upset stomach, and headaches. Some medical conditions make EC unsafe to take, so it’s important to speak to a doctor to check it’s safe: if you can’t reach your doctor, text “PPNOW" to 774636 (PPINFO) text with someone from Planned Parenthood who can help. Side effects of the copper IUD include temporary cramping, spotting, and heavier or more painful periods. Tips: Because levonelle is time sensitive, it’s a good idea to have a dose on hand, before it’s actually needed, just make sure it’s available. You can also use some forms of the birth control pill as emergency contraception, but ONLY if taken according to very specific guidelines and it’s less effective than the other options I’ve talked about, so make sure to speak to a doctor before trying this method. Know your rights by educating yourself about the laws in your state: https://www.guttmacher.org/state-policy/explore/emergency-contraception For more info about emergency contraception, check out: http://www.scarleteen.com/article/sexual_health/emergency_contraception?language=es Conversation starters: What are the state laws about emergency contraception where you live? Why is it a good idea to have a dose on hand before it’s actually needed? Email questions for the upcoming mailbag episode to sixminutesexed@gmail.com

In today’s episode I share an on-air session with my client Tara! Join us as we talk about using FAM for birth control, and postpartum charting. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today! Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.   Topics discussed in today's episode: Tara’s journey with charting and discovering Fertility Awareness postpartum Is it possible for a person to successfully chart for the first time postpartum? The 2 questions to ask yourself everyday when trying to decipher the shift in your cycle The challenges with successfully charting postpartum The importance of being confident with your charting and making sure all signs line up What do you do when you forget to chart or another factor interrupts your charting? There is no such thing as a perfect chart or a perfect cycle Whether trying to conceive or not, the Fertility Awareness Method is a wonderful tool for body awareness What does it mean that the menstrual cycle is a vital sign? Connect with Lisa:  You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice Related podcasts & blog posts: FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C [On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle FFP 204 | Charting Apps, Fertility Awareness, and the Rhythm Method | Lisa | Fertility Friday FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday FFP 194 | How Effective Are Fertility Awareness-Based Methods…Really? | Dr. Marguerite Duane, MD [On-Air Client Session] FFP 193 | Zero Intentions | Avoiding Pregnancy Naturally With Fertility Awareness | Shannon & Lisa Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.   Fertility Friday | Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode, I share an interview with Angie, a member of the Fertility Friday community who shares her experience with the copper IUD. Unfortunately, Angie experienced a surprise (unplanned) pregnancy while using the device. She shares her experience as well as valuable insights for anyone who has ever considered using it. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today! Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.  Topics discussed in today's episode: What are some of the side effects Angie first experienced when she had the Copper IUD inserted? What is the failure rate with the Copper IUD? How did Angie react when she learned she was part of that percentage? Angie’s recovery (mentally and physically) after her emergency surgery How does Angie feel about the Copper IUD now? Angie’s experience so far with the Fertility Awareness Method The importance of researching your any form of birth control before you decide what is best for your body Connect with Lisa:  You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: Pill Reality Series | Fertility Friday FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.    Fertility Friday | Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

TOPICS Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

EPISODE 6- COPPER IUD 2 WEEK POST REMOVAL This episode, I get raw, real, empowered, and truthful, into how I am feeling 2 WEEK POST COPPER IUD REMOVAL. I talk about how my body is bouncing back, and how I have learned more about myself and my body the last two weeks naturally, then I ever did with having that form of BC THE LAST FEW YEARS. Let’s talk about the harmful conditions that hormonal BC inflicts onto the female body, and how so many women out there are EMBRACING no hormones, and natural forms of BC like the FAM Method and Daysy Fertility Tracker. I share my 2 Week REVIEW OF THE DAYSY FERTILITY TRACKER and how it is allowing me to become even more in tune with myself, my body, and my marriage. HELLO, BLISS. HELLO, NO MORE CRYING SPELLS FOR NO REASON. HELLO, FEELING LIKE MYSELF. ARE YOU THE WOMAN WHO IS READY TO BE EMPOWERED BY HERSELF AND HER BODY? TO FEEL THE BEAUTY IN NOT BEING SO HUSH HUSH ABOUT OUR HEALTH? TO BE CONFIDENT WITH HERSELF AND HER SELF EDUCATED DECISIONS? TO BE YOU, AND ONLY YOU? NOT WHAT SOCIETY TELLS YOU, YOU NEED TO DO? ARE YOU THAT WOMAN? DO YOU WANT TO BE THAT WOMAN? ARE YOU SCARED TO BE THAT WOMAN? THIS EPISODE IS FOR YOU. CHECK IT OUT-GIVE IT A REVIEW-SHARE WITH YOUR FRIENDS! SUBSCRIBE TO JULIA'S NEWSLETTER https://mailchi.mp/ae5e22076d14/strengththroughfoodfreedom SAVE ON YOUR DAYSY FERTILITY TRACKER https://strengththroughfoodfreedom.com/stff-podcast

Episode 5 of the Strength Through Food Freedom Podcast is all things WOMENS HEALTH. I’m going to be talking about periods, hormones, birth control, and sex. I share my story with the PARAGUARD IUD over the last 3 ½ years, how I took the time to learn about my hormones after months of not feeling like myself, and what I did to heal myself, naturally. If you are feeling side effects of your birth control, are interested in learning how to manage your reproductive health naturally, want to learn more about women’s health, and want to be the female who takes damn charge of her health, then this episode is for you. strengththroughfoodfreedom.com 1:1 Coaching, Weekly Newsletter, & More

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carla: Hi Dr. Cabral, I live in a Canadian city that fluoridates it's water and have been using a table top distiller to make drinking water for the past 5 years. I've been adding mineral drops to the water as I've heard that distilled can leach minerals from your body. Is this true and am I doing enough to make the water safe to drink? I've also heard that distilled water is acidic and also not good to drink for that reason. Unfortunately I rent and can't afford to add special filters to the household system. Thank you very much for any advice you can give! Carla   Meghan: Hi Dr. Cabral! I’ve searched through your podcasts for your take on copper toxicity and couldn’t find what I was looking for so here it goes. I had a copper iud in for 10 years and then replaced with another one year ago. I had it taken out today. I’ve been suffering with; brain fog, insomnia, recurring UTIs, bladder urgency, recurring yeast infections (chronic), extreme fatigue, dry skin and most recently - dermal hyperpigmentation above my upper lip out of no where. I’ve been to dozens of specialists and taken countless tests with no help. I’m gluten and dairy free. I’ve tried the candida cleanse and recently your 21 day detox with no results which I know is abnormal. I did the OAT with you and subsequently ordered the yeast protocol from you while waiting for the results because I know I have candida overgrowth. My OBGYN said NONE of this is related to my copper IUD and it couldn’t cause copper toxicity but I just don’t believe it so I decided to have the IUD removed against her recommendation. Do you recommend I do the hair tissue mineral analysis for copper? Will I have any success on the yeast protocol of yours without cleansing myself of the copper? I am so tired of trying everything with such high hopes and then no success. Do you have any recommendations for someone with suspicion of high copper? I know that copper toxicity can cause candida overgrowth and most of my other symptoms as well. Thank you for all you do and looking forward to my coaching session this week to go over my OAT results.   Melisa: Seeking your guidance. We have a 3 year old son who at the end of last winter we realised our wood fire was causing him to cough at night, we stopped immediately & the cough went away. Several months later we had a camp fire to cook dinner (forgetting about the cough) and again our son woke at 3am with asthma symptoms & very restricted airways. I have tried using essential oils, diffuser, garlic teas, salt, coconut oil, to open his airways but it has been two nights now where we are awake all night. In the past he has had symptoms the same on two occasions & as his father suffered from serve asthma as a child & can relate to the tight chest & short of breath feeling we have given him an asthma puffer as recommended by a doctor. Can you suggest anything else I can do to quickly open his airways & allow him a nights rest without having to resort to the puffer. Also is it your recommendation to never use wood fires & instead using electric heating if living in a cold climate? Thank you!!! Cynthia: Hello. Without getting into my whole story...one condition I have is gout. I am curious what your view is. Some say it is a liver issue some say methylation, without knowing the individual do you think there is a common thread? Thank you!  Anonymous: Hi Dr. Cabral! I recently discovered your podcast and you are amazing! I really enjoy your podcast and have learned a great deal about how functional medicine can help heal the body. I'm writing based on a severe infertility issue I'm having, so I apologize for the lengthy question. At 37 years old, I was diagnosed with premature ovarian insufficieny (POI), which has been heartbreaking. I'm now 38 years old, 130 lbs, 5'4" and have been trying to conceive my first child. I had a failed IVF cycle and made it all the way to egg retrieval, but unfortunately there were no eggs to retrieve. I developed this condition fairly quickly , which leads me to believe it can be reversed. At the time of my diagnosis, I had food sensitivities, weird rashes on the side of my stomach, itchy skin, severe bloating and weighed 145 lbs. I also went through extreme stress (moving, job dissatisfaction, money woes, one parent diagnosed with cancer, other parent died unexpectedly). Currently -My periods are now irregular (40-72 days) -FSH reading on two separate cycles were 32 mIU/ml and 27 mIU/ml -AMH was 0.21 ng/mL -Extremely low estrogen, progesterone DHEA, testosterone. At 36 years old, I had a fertility work up and everything was normal -Regular periods (27-29 days) -FSH 9 mIU/mL -AMH 3.8 ng/mL -Normal estrogen/progesterone. I do have a history of an autoimmune disorder (mixed connective tissue disorder), and my POI is not due to a genetic mutation. I want to try another cycle of IVF but I'm worried about the low rate of success based on my stats. I've lost all the excess weight and bloat through dietary changes (mainly paleo diet) and walking. What do you suggest I work on leading up to my next IVF cycle? Also any ideas as to why this severe infertility disease happened to me in such a short time? Would you be willing to work with me to help me get back to optimal reproductive health? Thanks!   Zach: Hi Steven! I am currently dealing with problems with tinnitus, and strange sensations in the ear that make them sometimes feel plugged, and I am wondering if this is a sinus issue, blood pressure issue, or something else. Also I had my lipid panel done a few months back and everything was fine except my LDL was high. Could the LDL have some sort of connection to this? And what can I do to find out what type of nutrition will work for me to get to optimal health?   - - - Show Notes & Resources: http://StephenCabral.com/841 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

This is Love Hurts. Adrien Behn is a writer, performer, and storyteller based in New York City. Adrien talks to me about the first guy she fell for after moving to New York City and...

  Topics: hypothalamic amenorrhea, exercise and getting your period back pros and cons of the IUD/IUS common misconceptions about PCOS and how to "treat" it how we became functional dietitians with a private practice  Links:  http://rootforfood.net  http://diehardfoodie.net https://www.nourishingmindsnutrition.com   theme music provided by bensound.com Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.

Welcome back to our 2nd Cabral HouseCall of the weekend! We have some amazing questions lined up for you today, so let's get started: Amanda: Hi Dr. Cabral. Love the show. Last September I switched birth control contraceptives. I had been on the pill for about 10 years. I switched to the cooper IUD (paragard). I've had spotting almost every single month since the switch. I was told this was normal, however, I didn't expect it to last this long. Is there anything I can do to help stop the spotting?  Anonymous: Hi Dr Cabral, is it fine to start taking probiotics after a few weeks of a decent candida cleanse even if you are still experiencing candida symptoms, i.e. bloating, gas etc; is it usual to still experience the symptoms until you start on probiotics or should you completely wait or avoid probiotics until those symptoms are fully gone? I also wondered what your take is on the controversial probiotic Enterococcus faecalis (found in Threelac/Fivelac)? Learnt so much thanks for your amazing podcast! Amanda: Hi Dr Cabral, I am a holistic nutritionist and love your show. Almost 5 months ago I ended up with leaky gut which led me to having perioral dermititis. My skin problems were really bad until I started Going on a leaky gut protocol; healing with bone broths, fermented foods, green juices and probiotics. Today I am much better but there is still a slight rash around my nose that hasn't totally gone away. Some days it's better than others. Do you have any experience of what could keep this lingering dermatitis? Is it bacteria or fungal? And any suggestions on a cure? Thanks for all that you do  Elizabeth: Hi Dr Cabral, similar to the CBD oil I was very intrigued on your 483 episode on CoQ10. I purchased a CoQ10 supplement & serum about a year ago from "MitoQ"; unfortunately I wasn't consistent with either but since your episode, I have looked back into them and noticed this supplement contains 5mg Mitoquinol and wondered how that compares to the supplements you suggested of 100mg Ubiquinol? I have read reviews for both and both seem to be very effective but the price range is quite significant. Thanks and awesome podcast!! Tony: Hi Doctor Cabral, I am mid fight with my gf about microwaving food. I do not see the issue, she is telling me it disrupts the food on a cellular level and I just don't believe her. Is there truly any harm in microwaving your food for best health. Also, What makes GMO food GMO? I do not see gmo as hurtful, again my gf thinks otherwise, so we come to you! I do not see the harm in eating gmo plants since cross pollination is inherently natural. My gf believes its the seed that is corrupt and therefore needs more pesticides. it is all confusing to me. please help explain. Does gmo food truly connect to disease? Thank you!  Geena: I have been breaking out on the front of my neck and LOWER back and shoulders, and eyebrow area of my face. I have tried to learn about Chinese facial mapping and I think it points to a bad liver? Any ideas? The acne on my neck is the most troublesome and creates anxiety. thank you for your help and podcast, I am sure to spread the news you give.   Stephanie: Hello! I have extremely bad lower back pain the first 2 days of my period when it is the heaviest, any reason? I can't really work or do much on these days. I heard it is just normal and my doc just wants to put me on birth control, but I know better. Any advice? I am 32 years old an would like to have kids in the next couple years. Also since on the topic, is it true women get to "clean out their blood" through their period monthly, so it is really something we should look at as a good nuisance....? I also break out on my back the week before my period. normal? Thank you! Great show. I hope you enjoyed today's Q&A and all the tips added in along the way! - - - Show Notes & Resources: http://StephenCabral.com/499 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Hello and thank you for tuning into this weekend's #HouseCall Q & A show! Here are today's amazing community questions! Brittany: Hi Dr. Cabral! I am getting ready to start your 7 day Dr. Cabral Detox and I was wondering: Do the limited calories on days 1 and 2 of the detox (200 calories each day) still allow for autophagy? I've read that you have to eliminate calories entirely for a period of time for autophagy to engage; is this true? I am just wondering if this detox can also serve as an intermittent fast, or if I need to incorporate a water only fast separately from the detox at a later date for maximum health results long term. Many thanks! - Brittany   Randa: Hello Was wondering if you thought new chapter vitamins are good quality in your opinion. Also could you tell me what macro breakdown you suggest to someone who wants to maintain there weight and what macro breakdown (if different) for someone who has 20 pounds to lose. Thanks -love your podcast   Michele L: Hi Dr. Cabral, Hope you are well. I love the podcast! I had a few questions: 1. What are your thoughts about strep throat and using antibiotics to treat it? My understanding is that antibiotics are prescribed because of possible serious side effects, but wondering if it is necessary? I have one friend whose daughter has a heart problem so she is grateful for them and another friend who has a perfectly healthy daughter, who on the last day of taking the 10 day course ended up with a severe reaction that the doctors believe is serum sickness and is currently in the hospital covered in an awful rash, swollen and having a hard time breathing. They don't really know how to make her better. I know that antibiotics should only be used for bacterial infections, so is that what strep is? 2. Is there anything you can do to protect your child from a serious side effect like the one that happened to my friend's child? 3. The reason I ask is that my daughter is suspected to be allergic to penicillin - she got a red bumpy rash when she had strep 3 years ago after taking amoxicillin that they didn't think was scarlet fever and determined she likely had an allergic reaction. However, they prescribe Keflex for her which is in the same class as penicillin so it makes me worry that she could have a serious reaction to this antibiotic. Any advice on how to manage antibiotics when they are necessary? When talking with the doctors anything specific I should be asking? I wonder if there is a minimum dose that could be prescribed and a shorter duration that would be as effective and perhaps the doctors go with the strongest dosage? I know that the doctors wrongly prescribed antibiotics for my child 4 times prior to her allergic reaction but they made me so worried she needed them when she didn't for very mild ear infections. Very hard to know when to follow along and when to just do what feels right to me. Thoughts? Thanks!   Michelle: Hi Dr. Cabral - thanks for a great podcast. What are your thoughts on hand sanitizers? Do you think it is better to use them than eat with dirty hands if there is no place to wash your hands or are you better off allowing some germs to be there? I know someone who never asks her kids to wash (they don't even wash after going to the bathroom) and the kids are incredibly healthy and never seem to get sick. I do believe in hand washing before eating and definitely after using the bathroom (that to me is basic hygiene) but I am guilty of having my child over washing. I also ask my child to wash when she gets home from school. She was a preemie which made me hyper vigilant about her health. I want to get to a "normal" state around this but don't know what the right balance is and how to achieve it? Thanks!   Natalie: Hi Dr. Cabral! I love your podcast. Thank you so much for all the info you share. I'm wondering what form of female contraception you recommend to your patients. My research has led me to believe that the most "natural"/least disruptive form is a copper IUD. What do you think? Have you come across any adverse effects to the copper IUD? Thank you!!!! Nat   MariEllen: Hi Stephen, I listen to all of your podcasts and am thankful you share such useful information with all of us. I have had a constant problem with headaches since I got my wisdom teeth out when I was 17/18 years old. I've been told it has nothing to do with it, it's just a coincidence. I have tried an awful lot of things that have been costly as well as time consuming for me. Sometimes, I want to give up.. But I have already come this far in trying to figure out what is going on with me. I have been to so many doctor appointments, had a brain scan, been on multiple medicines to try to help ease the pain ( which I don't fully agree being on and am no longer taking anything), been fitted for an NTI appliance since I do grind and clench my teeth at night, done acupuncture, tried yoga.... It is a constant pulsating and starts every morning when I wake up. I have celiacs disease, so there is no gluten in my diet and limited diary products that im trying to get down to none. Sometimes, the pain becomes bearable and other times, I cant even think of driving myself to work. The pain usually lasts for days and sometimes a week or more at a time. I generally am ALWAYS in pain and when I'm not, it's the best feeling in the world. It doesn't feel like a migraine to me, I can tolerate light and sound but I do get extremely irritable. The pain feels like my head is always pulsating or someone is like constantly hitting me in the head. I have a lot of pain behind my eyes when it gets really bad and around the neck area (my neck is always uncomfortable) it feels like an ice pick headache but for long amounts of time. Thank you so much and any advice helps   Be sure to tune back int tomorrow for more of our communities questions answered!   - - - Show Notes: http://StephenCabral.com/414 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time. Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:45] Fructose and Eating Fruit Post-Workout [27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery: Green Lakes Gelatin or Collagen Hydrolysate Zinc Emulsified vitamin D Fermented Cod Liver Oil/Butter Oil Blend Probiotics Magnesium Breakfast: 7 Egg-Free (Real Food) Breakfast Recipes Cinnamon Vanilla Gluten Free Waffles with Coconut Cream Syrup Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Topics: 1. Can I become cankle free? [4:05] 2. Help with reintroducing foods [14:32] 3. Mirena vs. Copper IUD [24:50] 4. Hereditary constipation [31:30] 5. Thoughts on copper supplements [39:00]6. Meals that freeze well [44:10] 7. Prebiotics & FODMAP concerns [48:30]

In this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones and metabolism, and adjusting after having the copper IUD taken out.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldAmanda Montavlo @hormonehealingrdSHOW NOTES01:15 - Amanda's background02:25 - Misconception about copper IUD02:57 - What is the copper IUD03:16 - How it can affect fertility and how effective it is as birth control04:07 - Symptoms and side effects you may experience once you have it04:20 - How it impact the egg cells and cervical mucus05:13 - The controversies behind IUD05:47 - How copper impacts your body06:33 - How some women struggle since having the copper IUD07:39 - The connection between stress and your cycle08:15 - The risk of infection while having the copper IUD08:56 - Your cycle as a health marker09:53 - Understanding cervical mucus11:54 - What happens when you keep it for a very long time13:47 - Learning your cycle16:14 - Fertility Awareness Methods (FAM)17:36 - Knowing your body better18:23 - Working with a practitioner19:30 - How to support your body when you plan to come off the copper IUD22:08 - How much time should you give yourself to balance out your estrogen22:51 - Copper and estrogen24:03 - Addressing the basics first24:56 - Recovery after taking the IUD out25:55 - How long it took before Amanda fixed her estrogen dominance from copper toxicity27:21 - Painful periods28:31 - Looking up the symptoms29:40 - Fertility and birth control track30:20 - Eating enough food to lower stress and symptoms34:23 - Why it takes time in order for you see results36:32 - Building stress resiliency37:55 - Sleep deprivation and hunger39:02 - How do you know that you need to eat more food39:45 - Building connection and spending your time with your community to lower stress40:29 - Knowing when you're already pushing too far41:53 - Finding that balance42:40 - Learning the value of your cycle43:38 - Why menopausal symptoms is not normal48:52 - The benefits of lifting weightsAdvertising Inquiries: https://redcircle.com/brands