The Clarity Call

After 3 years of putting out a weekly podcast, we have learned so much! We will share a few gems we've gained through this journey to CLARITY and put a pause on podcasting for now as we move though some life challenges that will require extra emotional bandwidth, but we'll be back!! Keep working on your emotional health and well-being! Never forget that “the happiness of your life depends on the quality of your thoughts” and be willing to DO IS SCARED to create the biggest, best life possible! Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

You've likely heard the saying “pain is inevitable, but misery is optional.” This is so true when it comes to emotional work. We magnify negative emotion and make ourselves miserable when we resist feeling it. Accepting and allowing for negative emotion as a natural part of the human experience greatly diminishes misery and, as a bonus, we are able to move through the pain more quickly and easily. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Emotional dependence is a state of mind which we have all experienced at some point. It's when your mind is full of uncertainty, you are indecisive, other people manipulate you and affect you in some way (usually negative), you let everyone treat you the way they want, and you feel vulnerable, dependent, weak and confused. That doesn't feel good. So in this episode, we'll take you through some ways you can overcome emotional dependence to become emotionally independent. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

We spend so much of our existence trying to escape uncomfortable emotions. It's what our brain tells us to do on default to avoid pain, seek pleasure, and do what's easiest. But, as well share in this episode, if we can be aware of and even welcome uncomfortable emotions to the point of processing them through, we can learn so much about who we are and how to live and even bigger, better life! If you'd like some support in better understanding your emotions, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Summer can be so wonderful AND super hard. In this episode, we'll share some tips and tricks to survive summer and maybe even make it the best you've had yet! Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Through the completely natural process of growing up, we mirror, learn, and become so many things that don't end up serving us, and can actually end up creating a great deal of misery. Join us as we discuss how to UNBECOME damaging beliefs systems to live a bigger, bolder, brighter life! Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

We've said “worry is a useless emotion” so often on the podcast. Today, we'll offer you questions to determine if that's actually the case. Are you feeling peace? Is this an old thought or patterned thinking? Are you progressing from this worry? Join us as we ask these questions, and so many others that will help you determine better ways to spend your precious brain energy rather than worry. I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Portia is such an amazing, beautiful person. She has overcome addiction, survived being incarcerated for several years, and then chose to write a beautiful book of her life through it all. Listen to this episode and then check out her book “Living Louder” to have a life altering perspective shift that is sure to grow your faith in God and love for life. Find her book here on Amazon… Living Louder: A Compassionate Journey Through Federal Prison https://a.co/d/2WoEJvZ

Mind management really is key to a happy, well-balanced life. There are, however, things we can do to tip the scales in our favor by hacking the “happy” brain hormones; Dopamine, Serotonin, Oxytocin, and Endorphins. Listen now to find out ways to release these natural chemicals in your body to help you feel good while you work on creating your best life! If you'd like some support understanding how to get more natural hits of happiness in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Email Kimberlee@ClarityCallCoaching.com NOW to claim your spot!

Making decisions can be overwhelming, exhausting, and full of confusion. But it doesn't have to be that way! In today's episode, we'll give you a roadmap to decision-making that is sure to lessen decision-making stress to help you create a fulfilling, happy life. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

@the.holistic.psychologist says “defensiveness is counterproductive” and we agree! In todays podcast, we discuss defensiveness and share more of Dr. Nicole LePera's work on this subject. On April 13th, she shared a post on Instagram with some fabulous information on defensiveness and how to overcome it. Be sure to check her out! @the.holistic.psychologist While being defensive is a totally natural part of the human experience, it is helpful to have a life coach to show you where you may want to drop your defenses in an effort to work on connection. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

The next time you're feeling, overwhelmed, stressed out, or unsure, reach for a moment of calm awareness: a mindful SNACK. If you'd like some support in implementing the S.N.A.C.K method in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Criticism is an unavoidable part of life. Sometimes it's done constructively from love and other times it's done to be mean from hurt or anger. Either way, learning methods to deal with it will create a healthier, more peaceful way of life. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Sometimes we have thoughts that can cause us to fixate on perceived threats, uncertainty, and negativity. Challenging our thoughts can help us broaden our perspective which allows us to stop spinning in useless thoughts and allows us to get to a space of clearer, more productive thinking. Join us in todays episode as we walk thought a cognitive behavioral therapy method called the ABCDE technique. It's sure to help you reduce your anxiety and stress to get you to a more useful perspective. If you'd like some support in implementing the ABCDE technique in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Radical acceptance is completely and totally accepting with our mind, body and spirit that we cannot currently change the present facts, even if we do not like them. By choosing to radically accept the things that are out of our control, we prevent ourselves from becoming stuck in unhappiness, bitterness, anger and sadness and we can stop suffering. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Resilience is the ability to withstand, recover, return, and thrive in the face of adversity or a traumatic event.  Resilience is an ongoing process that develops over time. Furthermore, our perceptions, culture, family, experiences, and training all influence our resilience. Learning to deal with challenges in life using positive coping methods helps build your resilience. Along with this, we have to be aware of and try to abolish learned negative coping strategies that don't serve us. Listen in to hear more! This does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

When something upsetting happens to you, it triggers a part of your emotional brain called your amygdala. And if you are really stressed out, your amygdala will hijack your ability to think before you react. One of the ways to foil an amygdala hijack is to teach your amygdala how to dance. An effective way to do that is to follow the 10 steps we share in today's podcast. Doing so can help you literally and figuratively mentally walk your way from a "trigger happy" amydgala to your prefrontal cortex, and that will make it easier to not react and to not do something you will regret. If you'd like some support in teaching your amygdala to dance, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

PAUSE…before you judge, assume, accuse, or react. Taking a moment to pause allows you to become the watcher in a situation which can help you gain a more useful perspective to help you show up as your best, highest self. So listen in as we share with you ways to “practice the pause.” Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

In todays episode, we talk about how to keep from reacting to familiar triggers and repeating old (not useful) patterns of behavior. We've all been there…we find ourselves becoming defensive or judge mental…and all in the name of trying to create a better outcome or experience for ourselves and/or loved ones. But when we slow down and choose intentionally to access our wise self, we find the ability to keep our power and peace, and minimize misery. I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Sometimes we can feel so out of control. And mainly because we waste time and energy trying to control the uncontrollable. So listen up today as we remind you of the things you CAN control. Doing the mindset work to stay in your own power as you control what you can in meaningful ways is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE, so what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

If you listen to The Clarity Call podcast, you've heard us say over and over that the way you speak to yourself matters! In episode 136, we share affirmations you can tell yourself to start changing your narrative in ways that will absolutely change your day, and ultimately your LIFE! Changing your narrative to create the life you want is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE, so what are you waiting for? Slots are limited so go to ClarityCallCoaching.com TODAY to schedule your first FREE session. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

If you struggle with people pleasing, fear of failure, perfectionism, guilt, overthinking, etc., you might have high functioning anxiety. In todays episode, we'll talk all about high functioning anxiety and how to deal with it. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Valentine's Day typically focuses on showing love for others. But what if, this Valentine's Day, you focused on loving YOURSELF better? In today's episode, we'll share Andy Grammar's song “Love Myself” in an effort to help you connect with and love yourself better. Because when you love yourself well, you are better able to show true, authentic love to others! If you'd like some support in understanding how to better love yourself, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

No matter where you're at in life, what you're experiencing, or what you may be seeing loved ones going through, you still always get to choose how you're going to show up. So why not choose to enjoy as much of the journey as possible? In todays episode, we discuss how remembering that God is in charge and everything is going to work out one way or another allows us to to relax and choose joy more often. So tune in and see how you can choose to remove more of the “struggle” from your daily life. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Do you control your feelings? Or do they control you? So often we are reacting to emotions in an effort to control our world and feel safe. But what if you could detach from your thoughts and emotions just long enough to become the watcher of yourself? That is the secret to allowing for emotions without feeling the need to ACT on them. And there's so much more to this idea of detachment. So tune in to hear all about it! Want some help implementing detachment in a healthy way? Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

What really matters to you? And what is your brain offering you to keep you from living and doing what really matters to you? It's fascinating when you slow down and see how your brain, on default, will try to keep you from honoring your priorities. So be intentional. Be the boss of your brain and DO WHAT MATTERS! I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Have you ever felt like if you could be ENOUGH for other people, THEN you could feel like you're enough in the world? Like if other people can value you, that you would be able to believe in your value? The reality is that you don't have to control circumstances or other people in the world to be ok in the world. And your logical brain is says “yeah, I know that.” But do you really? You are worthy of having support, you are worthy of having true partnership and YOU ARE WORTHY OF LOVE! Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Doesn't it feel great to receive validation? And have you considered how well you give validation? In episode 129 of The Clarity Call podcast, we discuss ways you may think you're validating that are actually dismissive of how someone may be feeling as well as ways to provide truly meaningful validation to create connection. The methods we offer in this episode may sound simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

So often we think about starting off a new year and all the goals and life changes we want to make or implement. And that's great, but check what's fueling you! Why do you want to achieve that goal? Does it align with your highest self and make you become more of who you want to be and how you want to show up in the world? Or is it because you want approval or think once you reach the goal you'll feel a type of way? You'll still have the same brain. So unless you do the thought work to make the changes you want to make FIRST, will power will only take you so far. Think you're ready to change your thoughts to create the life you want for 2023? Then reach out to Kimberlee TODAY! She is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Join us in this episode as we recap the most useful, powerful thoughts we've worked to internalize this past year. 22 Thoughts from 2022 1. You're not broken. There's nothing to fix and nothing has gone wrong. You're a human. 2. You are 100% worthy NO MATTER WHAT! 3. The most important relationship you'll ever have as a human is with yourself. 4. There are no wrong decisions - we either succeed or we learn. 5. You will find a beautiful new level of peace in your life when you stop living for approval of others. 6. Change is hard, but it's necessary to get us to where we want to be and who we want to be. 7. It's just as important to know what you don't want as is it to know what you DO want. 8. Just because you know you CAN do something doesn't mean you SHOULD. 9. Everything works out in the right way and time and you don't have to know the “how.” 10. Whatever you're feeling is a totally normal part of the human experience. 11. Beliefs don't have to be all or nothing. 12. Appreciate your past self and use that appreciation to fuel choices you make for your present and future self. 13. No one else is responsible for validating you or making you feel any certain way. That's your job. 14. When you take care of your own emotional needs, you are more free to show up as your best, highest self in all of your relationships. 15. Choose to NOT stay stuck. 16. It's OK to change your mind. 17. It is when you surrender to what is, rather than wishing it was different, that you gain the ability to open up to receiving comfort and direction. 18. It was always supposed to be this way. 19. You are the HERO in your story...FIND IT! 20. You are half amazing and half a hot mess. Everyone is. 21. When you slow things down and become aware of your present situation, you're able to tell yourself the truth instead of allowing your brain to run away with a dramatic story. 22. Disappointment is what happens in the space between what is and what you think it should be.

So many of us are walking around thinking we are at the effects of our life experiences. That is so disempowering. What kind of Christmas do you want to have? Create it! What do you want next year to be? What goals and dreams do you have? Create it! You are the creator of your life. No, you can't control others, but you can control you and the choices you make and how you show up in your life and the world. So do it with purpose and intention! If you'd like some support in creating a life you love for 2023, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

In this episode, we share Dr. Justin Coulson's 3 E's of discipline. While the information he offers is wonderful for parenting, it's also very beneficial in cultivating connection and understanding in all relationships. So listen in as we share how to explain, explore, and empower your way to happier, healthier relationships. Here is a link to watch Dr. Justin Coulson explain his method. https://fb.watch/hnmPnVa2ol/?mibextid=v7YzmG Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Do you ever look around and think “why is my life so hard while it seems others have it so easy?” Here's the thing…we're all just human and we all have things are are “hard” for us…some are victims to the hard things in their lives and some are overcoming and doing extraordinary things as they grow through adversity. Listen to this episode of The Clarity Call podcast to hear all about how to use adversity to become smarter and stronger. If you're ready to lean into adversity and use it to level up, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

We talk about others gaslighting us and its a big buzz word in the therapy world, but have you ever considered that you do it to yourself? Back in episode 116 titled the mind vs. the brain, we introduced you to the work of Dr. Caroline Leaf. If you haven't heard that one, make sure you listen to it and also learn more about Dr. Leaf at drleaf.com. I follow her on social media now @drcarolineleaf on instagram and she shared 10 ways you could be gaslighting yourself which I found super fascinating. Just remember: your emotions and feelings are valid and deserve to be acknowledged. If you need some guidance on how to stop gaslighting yourself, Kimberlee is a certified life coach and can support you in that. She and would love to help guide you on your journey to living a life with more peace, joy, and CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

“Begin with thankfulness and watch things begin to change.” - Topher Kearby This is a line from one of the gratitude poems we share in this episode. Gratitude really does change things and helps shift negative perspective to positive. It can bring peace in chaos, calm in turmoil, and love in conflict. Life is 50/50, but we are meant to have joy. And gratitude is a wonderful way to invite more joy into life. Here are the poems we shared in this episode: Thankfulness isn't a result Of your situation, It's a Mindset despite your situation. It's a choice. It's a desire to Look within yourself and see The good instead of focusing on What's wrong. That moment you Make the change in your mind And your heart Is the same time When your dreams become possible. And life becomes meaningful. Don't wait for things to change Before you become thankful; Begin with thankfulness and Watch things begin to change. By Topher Kearby Thankful. Today I am thankful for eyes that Have come to see that life will not Always be easy. That roads will bend. That lines will blur. That tides will Rise. And that storms will come. I am Thankful for those lights that took The form of human. Who shone into me When I was at my lowest. Who were not Afraid of sadness. Or darkness. Or the Many layers that wove themselves around Me and made me hard to understand. Or reach. Or even hard to love sometimes. I am thankful for skies that change Color. For paths that change direction. And for seasons that remind me that we Are all just one breath away from a new Beginning. I am thankful, knowing that Kindness still exists. That the truth is Out there. That faith can move mountains. And that I was made for every last bit of it. By Ullie-Kaye Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Worry, unhappiness, jealousy, doubt, anger, hurt, irritation, discomfort, heartbreak, frustration, desperation, exhaustion, anxiety, and sadness…these are a few of the emotions that are trying to guide us in life. In today's episode, we share a poem by Tahlia Hunter that walks us through better understanding what each of these emotions are trying to guide us through. If you're ready to work on understanding where your emotions are coming from and how they're trying to guide you in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Did you know there is a difference between stressors and stress? Well there is! And you can deal with the stressor and still have stress. For real. And until you deal with the stress from the stressor, you'll continue to live with the physical affects of it…feeling stuck, exhausted, foggy, irritable, etc. Because emotions live in your body! So you need to complete your stress cycles to FEEL BETTER. Want to know how? Listen to this episode, and we'll tell you all about it. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have? Podcast episode referenced: https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0?si=o4c0wKHcT_K9Gz1HaxE40g Book referenced: Burnout- The Secret to Unlocking the Stress Cycle by Emily Nagoski

We've all had a difficult relationship. Chances are, you have at least one right now. What's your narrative about that relationship? It's likely negative and and feels big and heavy. So you have 3 options…likely more, but we'll give you 3. #1 - You can keep your current story and keep feeling miserable. #2 - You can be done with that relationship and just decide it's complete and not engage with that person anymore. OR #3. You can change your story. If you picked number 3 (and even if you didn't), you'll for sure want to listen to this week's episode of the Clarity Call podcast: #119-Difficult Relationships, to hear 7 ways to improve and even enjoy that relationship. Relationship work can be tricky, which is why working with a life coach is so helpful. Kimberlee is a certified life coach and she would love to show you how to utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly email where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

In the moment, when you get a bad feeling…make it R.A.I.N. Recognize, Allow, Investigate, Nurture. In this episode, we walk you through this acronym from Ian Cron's book “The Story of You” to give you a method that is sure to help in challenging situations when you feel yourself spinning in negative thoughts and emotions. I know this sounds simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly email where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have? Podcast episode referenced : https://podcasts.apple.com/us/podcast/typology/id1254061093?i=1000537855764 He shares RAIN it in the last 5 min of this episode.

You have this one life. Are you doing what you want to do and being who you want to be? Are you having the experiences you want to have and creating the biggest, best life possible? Tune into this episode to hear more about how taking chances, making choices, and creating changes are the way to make sure you're creating a life you love! Book referenced in this episode: Growing Boldly by Emily Ley Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

To this point in my life, I have used the words MIND and BRAIN interchangeably. But have you ever stopped to consider that the mind and brain are different and serve different purposes? Dr. Caroline Leaf introduced me to this concept. In todays episode, we'll share her 5-step Neurocycle mind-management technique in which she shows us how to examine a situation to help us deal with all the messiness of being a human and better manage our emotions. It's super fascinating, extremely useful information so tune in now. And find out more about Dr. Leaf at DrLeaf.com If you need some guidance on how to implement this strategy or any methods we share on the podcast, Kimberlee is a certified life coach and can support you in doing so. She and would love to help guide you on your journey to living a life with more peace, joy, and CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

In this episode, we'll discuss how to change your mind to change your body image. When somebody says you look really fit or compliments you in some way and you make that mean something positive about you, even though it feels good, then what has to be true in our minds is the counter to that…that if I don't look fit or pretty or whatever, then it's bad and negative. So what we have to do is get rid of BOTH. Or at least try to minimize the impact of both. Listen now to hear concepts that are sure to help you on your journey to removing the drama around body image. If you're ready to work on attaining a healthy mindset around body image, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Who were you before the world told you who you were supposed to be? In todays episode, we discuss Ian Morgan Cron's S.O.A.R. acronym from his book The Story of You. This method is amazing at not only helping you understand how you are the creator of your life but how to start creating the story you want to live. Books referenced in this episode: The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron The Story of You: An Enneagram Journey to Becoming Your True Self by Ian Morgan Cron Podcast referenced: Typology podcast- Identify Your Origin Story with S.O.A.R. (4 episodes starting on July 7th, 2022) Link to apple podcast here: https://podcasts.apple.com/us/podcast/typology/id1254061093?i=1000569179014 Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

In this episode, we'll share 6 bad habits to QUIT RIGHT NOW if you want to create a happier, healthier you! Changing habits does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you're there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

“When you feel accepted, then it's easy to believe that you're acceptable.” - Rich Harshaw In todays episode, we will discuss 8 steps Rich shares to effectively deploy grace for others. We will share our take-aways, but be sure to listen to the full episode Rich shares on this concept in episode 637 of his podcast “Level 10 Contractor.” Link to episode for Apple podcasts here: https://podcasts.apple.com/us/podcast/637-sunday-podcast-living-life-through-the-lens-of-grace/id1477623969?i=1000524373899 If you're ready to work on deploying grace more fully in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

A boundary is defined as “a line that marks the limits of an area or a dividing line.” We decided we like the term “crossing point” better than dividing line because boundaries don't have to be divisive. Boundary lines don't have to be battle lines. First we have to remember a few things about boundaries… 1. A boundary is what I will do if a request is not honored; it is NOT what I will do to try and control another person. 2. A boundary is for ME to have safety, sanity, and protection. It's for ME to be able to be my best self, NOT to punish someone else. 3. Boundaries feel like love for everyone involved when they're done in emotional maturity. Boundary setting can feel challenging and uncomfortable which may make it hard to hold your boundaries at first. Remember to have LOTS of grace and compassion for yourself and everyone involved as you work to grow in confidence of holding your boundary with love. As you do this, you'll be able to stay in love and peace. If you'd like some help understanding and creating boundaries in your life, Kimberlee would LOVE to help. She certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

You are the creator of your world and your life and you can change your mind. Choose not to stay stuck, especially if it's just because of what someone else might think or do. Maybe you thought you'd always dislike someone, but it's ok if you want to put that down and decide that having peace is more important than holding onto negative emotions. And that's just one idea on this topic…think about your belief systems surrounding gender roles, politics, religious expectations, partner intimacy, or doctor's diagnosis or opinions, just to name a few. Have you possibly been closed minded in any of these areas? And maybe not even intentionally. It could be that you've never really investigated if you're being closed minded due to it being a belief that you picked up in your upbringing. Open your mind. There's a world of opportunities waiting for you to discover that could make your life better, or even AMAZING! Changing belief systems to create the life you want is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE! What are you waiting for? Slots are limited so reach out TODAY to schedule at TheClarityCall@gmail.com. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Physical illness, difficult conversations, stressful situations…strong negative emotions are typically associated with these. How about reuniting with a loved one after en extended period of time, receiving a gift, or getting wonderful news…positive emotion, right? Those emotions create physical sensations (chemicals released by the brain). When they're positive, we lean in and enjoy them. But when they're negative, we tend to resist them and make it mean something has gone wrong. Look at it this way…do you ever spontaneously cry? NO! You have to have had a thought that triggered your you brain to tell your tear ducts to release tears. If you've ever resisted crying, you understand what I'm talking about. It becomes more intense, right?!? This is where life coaching comes in to change your world. It is VERY challenging to see your own brain doing this. But when you share what you're experiencing with a life coach, they can SHOW you what your brain is doing, help you normalize it, and get you out of misery and pain MUCH more quickly. Kimberlee would LOVE to be the life coach to help you better understand how your brain science is impacting your life! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Seeking to understand what someone else is experiencing can bring so much peace and clarity into your life. In this episode, will share with you a new way to create more connection and compassion in your relationships. As we share these new ideas, pay attention to how we, as humans, have a tendency to make everything about ourselves. It's a great opportunity to see areas where we might want to make changes to better ourselves and create more connection in our relationships. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

Why do BAD THINGS happen to GOOD PEOPLE? Surely you've heard this question asked before. And in today's episode, we will dive into trying to better understand judgement. Because what makes something a bad thing? And who's to say if you're a good person? Interesting to think about, right? Listen in as we discuss these questions and share our perspectives. Stepping into compassion and understanding and out of judgement is so much easier when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE, so what are you waiting for? Go to ClarityCallCoaching.com to sign up. Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?

We could spend our lives in worry and just be exhausted all the time, always be working on trying to figure out how to keep anything bad from happening. But we can't control it anyway, so it's a complete waste of brain energy. So don't let worry rob you of precious time that you could be spending fully present in your life. If you're ready to STOP WORRYING, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com NOW to claim your spot! Please be sure to leave a rating and review of the podcast. We love the feedback! And share it with your friends! We would also love to hear from you on our social media accounts @theclaritycall on Instagram and at Clarity Call On Facebook. What comments do you want to share with us about the podcast? And what questions do you have?