The Emerald Couch Podcast

We're baaaack! It's been a long (almost) 2 years but we're finally back and missed our Emerald Couch #family so much. Take a listen to our Season 3 premier minisode to catch up with #DrLP, celebrate #SmallTalkCounseling's 6 year #anniversary, and to hear about what's ahead this season. Tune in now!

We're kicking of the month of #September talking all about #facingfear and not letting life opportunities pass you by. Tune in as we explore this topic in relation to managing #anxiety and #depression and accomplishing your #lifegoals. Also, this week's #smalltalkbookshelf features a special shout out to our newest therapeutic decor #obsession: #Joybird. LISTEN NOW!

This past weekend, #DrLP served as the keynote speaker for the 2019 #BlackOutLoud Conference in #BatonRouge. Tune in as she shares a few #mentalhealth and #wellness nuggets from her talk in this week's #minisode.

#RiskTaking always carries a negative connotation when brought up in reference to our #lifechoices and #decisionmaking. But what if taking #risks could be #therapeutic? Tune in to this week's #episode as #DrLP discusses positive risk-taking and ways you can incorporate it into your #mentalhealth routine. We'll also talk about the all #LionKing feels and accolades after opening weekend as well as #ShebaTurk's book being added to our #SmallTalkBookshelf. LISTEN NOW!

For most of us, it is often difficult to feel validated in pursuing #selfcare and setting appropriate #boundaries to #love ourselves fully so that we can be properly loved and #appreciated by others. In recognition of #July as #MinorityMentalHealthAwarenessMonth, join us for an intentional #discussion about #radical self-care and closing the necessary doors to receive the love we all need and deserve. Tune in now!

Happy #MemorialDay! This week's #episode is not only dedicated to our fallen #heroes who have made the ultimate #sacrifice for all of us, but to all the #special people in our lives that often come to our #rescue on a daily basis. Join #DrLP for a discussion about the importance of #fictivekin relationships and how to cultivate a sense of #family at any life stage.

Tune in as we explore the connections between #mentalhealth and #spirituality and discuss ways to incorporate individual and #community-based practices into your daily #wellness routine. Dr. Poole also gives a special #mothersday shoutout to all of the #women who hold the title of #mother and acknowledges another special group of women who are often forgotten during this time of year.

So we missed an important #topic last week when discussing #legacy building and had to make sure we went back to lay the #foundation of manifesting #blessings for ourselves. Join us for this #minisode with Dr. Poole as we discuss #purpose, #worthiness, and finding #fulfillment.

Join Dr. Poole for a discussion about #legacy building and its connection to #mentalhealth and #wellness. This episode is dedicated to #NipseyHussle, his #family, and his #community. Each of you are in our thoughts and prayers during this difficult time.

Your #home or #office is one of the most personal spaces in your everyday #life. From that perfectly chosen office chair and lamp to the small #decor details that take a bedroom from ordinary to amazing, do you know what it takes to bring the worlds of #wellness and affordable #interiordecorating into the spaces that you love most? In this #episode, we're talking about all thing #designtherapy and #mentalhealth to help you make your most beloved rooms into #therapeutic and functional spaces that complement your personal and professional #growth.

In life, it's not just about #surviving hard times but how we deal with #difficulties and what we're able to learn from the #experience.Tune in to this week's #episode on overcoming #adversity and learn how to turn your #challenges into triumphs.

Most of us are taught that with #age comes experience, #wisdom, and #lifelessons? All seemingly positive things. But what about the things we dread about #aging: #health concerns, loss of agility and #memory, and a decline in overall #wellbeing. But why are we so afraid of it if we know that we all must experience it? Let's talk about it!

As we we put the #superbowl (#boycottbowl if you're from #NOLA like Dr. Poole) behind us, there's no better #mentalhealth conversation to have than one with three of the most amazing #women working in the worlds of #counseling, #sportpsychology, and #mentalperformance. Tune in as Dr. Kensa Gunter, Dr. Angel Brutus, and Dr. Nicole Linen join Dr. Poole on #theemeraldcouch to discuss how they got into the field and share some of the same advice they often provide to the #athletes they work with daily on how to stay at the top of their game and live a #balanced and #happy #sports life.

We are kicking off #Season2 of #TheEmeraldCouch with a discussion about #expectations and the usefulness of understanding our role in encouraging #improvement in others while maintaining #contentment in our own lives. What's the #balance that we all need to find for the #newyear? Tune in now as #DrLP tackles this critical #mentalhealth topic!

It's our #seasonfinale! Go down memory lane with us as we discuss #highlights from our first season and show our listeners lots of #love!

This time of year brings a lot of #cheer to many people. There's so much to do and so many things to be excited about, but for some people this time of year can also be very #lonely and even #sad. For any of us who have lost someone, we know that this time of year also brings about feelings of #grief and #loss, reflections of missed #opportunities, and even a loss of #time as think of formerly fond #memories. That particular #holiday experience isn't always as easy to get through and people often drag their way through it in #isolation. So this week we're discussing #coping with holiday #stress and the toll it can take on our #mentalhealth.

Join us as we close out the month of #November with a discussion about #mentalhealth, the #job search process, and #careerdevelopment!

As we approach the #holidayseason, the hustle and bustle of this time of year often brings about #worry and sometimes even a sense of #grief and #sadness as people think about the things and people they have lost over the course of the year. So what better time than Thanksgiving week to talk about #gratitude? Tune in as we discuss ways to move away from viewing gratitude as as merely a #feeling, but instead as a #choice, a #practice, and an #attitude.

As we approach the #holidayseason, more and more people are in a place of# panic (or utter dread and disdain) about having to be around their #families and deal with the often #awkward interpersonal dynamics that are bound to take place. Likewise, the holiday season for some is often a time of grave #loneliness as many long to be surrounded by #romance and #love. John Bowlby's Attachment Theory is a #psychological model that describes the dynamics of long-term and short-term #interpersonal #relationships between humans. This time of year is as good of a time as ever to talk about #attachment, its various styles, and how it affects our interpersonal relationships. Tune in now!

As we #celebrate our 30th #episode (YAY!), we wanted to kick off the month of #November with a celebration of the self and all things self-love. Tune in as Dr. Poole offers a few tips for showing yourself more #compassion as you work to #create the best possible version of Y-O-U.

Tune in to this special episode dedicated to the victims of the #TreeOfLifeSynagogue terrorist attack in Pittsburgh, PA as we discuss #traumaticgrief and how our #mentalhealth is always at risk through issues of #massviolence.

Join us for a discussion on #DomesticViolence (DV)and #IntimatePartnerViolence (IPV)as a part of this month's awareness series.

Miscommunications happen all of the time and in a variety of settings: the workplace, within relationships, and even internally. Likewise, #roleexpectations and pressures sometimes lock people in to perceived or expected styles of #communication. But what exactly are the most common #stylesofcommunication? Can someone learn to communication more effectively based on their preferred style? Tune in to this week's episode as Dr. Poole challenges us to think deeper about how our messaging comes across and what we can do to make sure our #relationships, #jobs, and thoughts aren't caught in the crossfire of #miscommunication and #mixedmessaging.

Murphy's Law states, “If something can go wrong, it will.” This week's discussion takes a closer looks at what can you do when you have one of those days (or even weeks) where nothing seems to go right? Tune in from a few tips and words of encouragement from Dr. Poole as she reveals her own experience with surviving Murphy woes.

This episode is dedicated to #WaydeSims, his parents, family, teammates, and friends. Each of you, along with the entire #BatonRouge community, are in our thoughts and prayers during this difficult time. #forever44

We're closing out the month of September with a very important conversation about #suicide and ways to #erasethestigma so that #prevention can prevail. Tune in as we're joined by #licensedprofessionalcounselor - supervisor (LPC-S), Mrs. Gwanette Johnson, MA, for this very important discuss in honor of #suicidepreventionmonth.

We're kicking off our celebration of #nationalwellnessweek with a discussion on #authenticity and how to resist the pressure to shed components of your #identity in order to fit in. One of the most exhausting #emotional experiences (that is obviously in direct opposition to practicing #wellness) is having to pretend. While it takes both #bravery and an immense amount of effort to practice authenticity, it is possible. The #key is having a clear sense of self-knowledge and self-awareness, which often develops through our most #painful experiences. Tune in as Dr. Poole discusses #loving and #beingyourself and the best strategies to becoming authentically Y-O-U.

Breakups (long-term dating, marriage, even close friendships) are difficult to navigate and can be heartbreaking. The end of a #relationship can completely turn one's world upside down and #trigger a wide range of intense #emotions. Some people accept the dismantling of a relationship and are able to quickly move on, while others find themselves on a long road to #recovery filled with everything from #depression to #confidence issues to #anger. Tune is to this week's episode, as Dr. Poole breaks down the different ways we're affected by a #breakup and offers some #strategies on how to overcome.

We all struggle with #self-esteem and #bodyimage at different points in our lives: teenage years, post-pregnancy, transitioning to sedentary lifestyles that come with aging. Body image and self-esteem start in the #mind, not in the mirror and can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of overall #wellbeing. A person with a positive body and high self-esteem feels comfortable and happy in their body. Join Dr. Poole on #theemeraldcouch for this week's #episode and this important conversation about the ways in which men and women can struggle with issues of low self-esteem and negative body image.

An estimated 44 million #Americans age 18 and older provide unpaid assistance and support to older people and adults with #disabilities. Evidence shows that most #caregivers are ill-prepared for their role and provide care with little or no support, yet more than one-third of caregivers continue to provide intense care to others while suffering from #poorhealth themselves. A substantial body of #research shows that #family members who provide care to individuals with chronic or disabling conditions are themselves at risk. #Emotional, #physical, and #mentalhealth problems arise from complex caregiving situations and the strains of caring for frail or disabled relatives (Family Caregiver Alliance www.caregiver.org). Back for another episode is #TheEmeraldCouch fan favorite, Ms. Amanda Jackson, who will share her experiences of being a caregiver and discuss the rewards and challenges that accompany such an immense task. Tune in now!

The unofficial end of summer is about two weeks away with Labor Day quickly approaching. Most of us who have roles in #academic settings are preparing for classes, creating research agendas, and initiating programs. Those of us in #business/#entrepreneurship are preparing our game plans for the end of the 3rd quarter and the start of the 4th and final quarter of the year. In the midst of so many #transitions, we often forget about the intentionality that it takes to maintain such a hectic #lifestyle and that we need #balance in order to make sure everything gets done. But is work-life balance something that can actually be achieved? If so, what's the first step? Moreover, what's the deeper desire/need behind pushing ourselves beyond our limits at times? How do we balance “getting it done” for our #careeradvancement and making sure that we take care of home at the same time? Tune in to this week's episode as we explore ways to create and maintain balance while continuing to seek #personalfulfillment.

As the threat of the end of #summer approaches, there is always time for a fresh start and planning for new beginnings, even when it comes to #love. Research tells us that there can be both positive and negative residuals of love's impact on mental health. While romantic partnerships can be a source of support and #balance, it can also be challenging and stressful. Even under the best possible circumstances, things like communication problems, trust issues, and conflict can plague even the strongest #relationships. Tune in as we chat live from #TheEmeraldCouch this week with our two special guests, Ms. Teresia Greer & Mr. Jared Williams, and discuss all things #nonnegotiables, #spirituality, and #mentalhealth within love and relationships.

August is here and #summer is still in full affect! This week we are joined by our favorite Baton Rouge-based, community health nurse, Mrs. Nicole Scott to discuss bridging the divide between #mentalhealth and medical practitioners. Research and the literature tells us that there is a connection and positive correlation between physical health (medication management, proper nutrition, holistic care) and mental health (cognitive flourishing, increased self-esteem, productivity). So what are we missing? Can't we all just get along?! We think so and will talk all about it this week! Nikki is also the founder of Nikki Scott, Inc., which is the sponsor of the popular #YogaNoirProject and #RUOK programs and will share more about what's next for each of those initiatives. Tune in now to learn more!

Children's mental health concerns are real, common and treatable. Although one in five children has a diagnosable mental health problem, nearly two-thirds of them get little or no help. Untreated mental health problems can disrupt children's functioning at home, school and in the community. Without treatment, children with mental health issues are at increased risk of school failure, contact with the criminal justice system, dependence on social services, and even suicide (www.mentalhealthamerica.net). Tune in as we are joined this week by Mrs. Rakima Dolliole Parson who is a Licensed Professional Counselor, School-Based Clinical Therapist, and Owner of Centered Counseling and Consulting, LLC in Austin, TX. Listen as she and Dr. Poole discuss her clinical passion for working with children and utilizing #playtherapy, what #mentalhealth looks like when you're #growingupblack, and some of the disparities we see in getting children the services they need in order to flourish.

As we continue our July discussions of Minority Mental Health Month, this week we explore the most common emotional wound all of us experience and often sustain in our daily lives: rejection. Currently, the viral Drake song, #InMyFeelings explores how the question of shared affection and commitment between two people can make or break a relationship. But what if that person isn't "riding" or "down for you always?" Rejection can occur in relationships (unrequited love), workplaces (not getting that job or promotion you applied for), entrepreneurship (difficulty raising startup capital, unresponsive buyer community), etc. Regardless of the setting, the emotion feels the same when unchecked. So take a seat on The Emerald Couch as we discuss how the common experience of rejection, when properly processed, can lead to deeper levels of determination, grit, self-confidence, and greater opportunities.

We are continuing our discussions in acknowledgement of #MinorityMentalHealthAwarenessMonth for the entire month of July! This week we're highlighting the efforts of Mental Health America (MHA)and their #MyStoryMyWay campaign and proposing a toast to being fearless about seeking support when needed, to erasing stigma in our own circles about defining mental health and shedding labels, and to feeling empowered to speak up on behalf of ourselves and those who cannot in an effort to raise the bar on the conversation around mental health and wellness. ¡Salud! There's also a brief discussion about popular OWN series, "Love Is____" and it's connection to #mentalhealth and #wellness! Tune in now!

We all like to think of ourselves as good people and people who are willing to be there for others and support those that we care for who we assume would do the same for us. Sometimes we call this friendship, sometimes we call this love, but at the core it's really about one key character trait: loyalty. Tune in as Dr. Poole discusses the true definition of loyalty and both the benefits and negative consequences of choosing loyalty to another over oneself. Small Talk Bookshelf: Psychology Today published an article in June 2016 entitled, “Got Loyalty?” - Linda & Charlie Bloom's Stronger at the Broken Places https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201606/got-loyalty

This week we're chatting it up with Mr. Jared Williams (Manager of Foundations and Communication, Teach for America - South Louisiana)as we discuss all things mental health, masculinity and radical self-care. This important conversation is the perfect way to kick-off Minority Mental Health Month. Tune in now!

Tune in as Dr. LaKeitha Poole is interviewed about her role as a licensed professional counselor (LPC), what made her choose a career in mental health, and shares words of advice for the next generation of mental health professionals.

What happens when your self-care ego goes unchecked? Is burnout a real thing? Tune in to this week's episode as Dr. Poole shares her own experiences with burnout and how you can avoid letting pride get in the way of your self-care.

This week we're discussing establishing financial wellness in our daily lives as well as the mental health implications and connections we're seeing due to a lack of wealth in certain communities. Our guest expert, Mr. Adam Tolliver, helps guide our conversation about this very important topic. Listen in on how to "get yo money right!" Adam Tolliver Financial Services Professional New York Life (404) 210-9311 www.adamtolliver.com

This week's episode tackles the difficult topic of grief and loss. Tune in to learn more about the stags of grief and useful coping strategies.

This week's episode takes on some of our listeners most interesting questions about all things mental health. Listen in to an entire episode of #AskDrLP and submit your questions today!

School is out, but this week is all about academics and the role mental health plays in educational advancement. Listen in as Dr. D'Jalon Bell and I discuss maintaining balance and pursuing intellectual wellness as well as details about our next collaborative venture supporting women of color in academia.

This week we're talking about ALL things wellness and self-care. Listen in as we discuss curating a well-balanced life and setting realistic goals!

Listen in as we kick off the month of May and celebrate Mental Health Awareness Month while getting some motherly advice on wellness and mental health from my favorite mom, Amanda! Happy Mother's to all of The Emerald Couch mom's and mom's-to-be!

There's no better way to end the our anniversary month and National Humor Month than with good laughs and great conversation about friendship and mental wellness. Check out our first interview with Dr. Rebecca Vazquez & Dr. Christine Baker as we explore the role of friendship in maintaining your overall well-being!

We're celebrating Counseling Awareness Month and discussing all things #Beychella in Episode 2 of The Emerald Couch!

It's finally here! Check out our very first episode and hear about everything that's in store for The Emerald Couch Podcast!

The Emerald Couch Theme Song by Small Talk Counseling & Consulting