The Krissy Krash Podcast

"We're diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable. These are simple, actionable steps you can implement daily—whether it's through practice, goal setting, or visualization. We'll also talk about how to use positive self-talk and surround yourself with the right kind of support. Ready to turn your worries into ""F*** yeah!"" moments? Tune in, take notes, and get ready to level up your confidence in a way that sticks. Plus, a quick shoutout to the Crash Course community—we've got spots open this month if you're ready for that next level of accountability. Let's crush it!"If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.In this episode, we explore active recovery techniques crucial for roller derby athletes. Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on and off the track. Dont miss out on this epic opportunity to gain valuable insights on finding harmony in the roller derby world.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me to learn how simply eat like a healthy human.And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Struggling to get more track time?Join me for a special Get More Track Time Workshop.I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track. Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track? We have the answers!In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge. Don't miss out on this insightful event! And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you feel like you leave practice frustrated and in the same place each night?Are you showing up and going through the motions?Maybe starting to feel a little demotivated as your skills plateau?There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long.In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track. From refining your skills to boosting your endurance, we'll cover it all!Don't settle for average. Elevate your game with us and unleash your derby superstar. And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Calling all derby queens!

Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you to accept your imperfections in order to see and FEEL personal and athletic growth!Join me for this podcast to for an exclusive Interview with the wonderful Kat Albrecht: "The Secret to Roller Derby Perfection"In this session, we will be chatting about Kat's journey through trying to obtain perfection and learning to love herself and roller derby through healthy and attainable methods! Join us for this exclusive live to level up your mental and physical game on and off the track! Don't miss out on this epic opportunity to learn the secret to being perfectly imperfect

Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and mental fatigue. We're all about derby/life/work balance and promote mental and physical well being throughout the derby tournament season! In this podcast, I will be identifying the struggles that many skaters face during the tournament season and healthy ways to prevent physical fatigue and derby burnout. Join us for this exclusive live to level up your mental and physical game on and off the track! Don't miss out on this epic opportunity to learn the art of balance in an altogether busy derby life!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surrounding your derby community? In this Podcast, I will be delving into the inner workings of derby leagues and where the frustrations between members most often stem from and how to manage those frustrations alongside your training so that you can focus on being both the best derby player you can be as well as the best teammate you can be! Don't miss out on this epic opportunity to learn ho to thrive in your league! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is to bring in skaters from all over the world to skate together in the middle of nowhere; surrounded by monkeys, dirt, roads, and beautiful waves. Details in the podcast check it out. Go here To get on the waiting list: https://krissykrash.com/derby-in-paradiseIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us!You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other fun facts like how roller con got started and how Maiven and I each found our way into the roller derby world.At the end we also share our TOP 5 Favorite Experiences in Filming Whip It.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump those apexes and become a better jammer than she ever thought she could. If you feel, like Violet felt, like you need to level up on and off the track, check out the shownotes below to find out how to apply to Krash Course!I am so excited to share Violet's story of success with you! Are you ready to become our next success story?If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Does the idea of a derby injury freak you out?Many people think injury is an inevitable part of roller derby.But what if it's not?What if you could injury-proof your body and elevate your game on the track? In this exclusive session, we'll dive into valuable tips, exercises, and strategies to help you stay resilient, prevent injuries, and perform at your best so you can have a long and FUN derby career.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Level Up Your Pack Awareness!⁣⁣Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby.⁣Join me as I delve into strategies, tips, and drills to enhance your pack awareness on the track. ⁣If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

What if you could make the team faster than you think?This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course!If you're tired of wondering how to level up.If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest.If you are tired of feeling defeated after practice comment below with MVP and will send you details on how to apply. We want you to be our next success story!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you someone who struggles with fad diets? Are you wondering the best way to eat to be a better Roller Derby athlete? Then this podcast is for you! I hope you enjoy my nine key principles to using intuitive, eating to improve your Roller Derby performance.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you constantly stressing about how to consistently be your best on the track? Do you feel like some days you have it and some days you don't? Then this podcast is for you. The short and sweet podcast on improving peak performanceI hope you enjoy this short and sweet podcast on improving peak performance.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you watch improve your pack communication? Do you want to improve your awareness on the track? There is one sure fire way to become an all-around better roller derby player. I'm so excited to share this incredible interview with Emily Marmo, and how she did exactly that.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it's not if you're going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller DerbyIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her inspirational story with you!If you want to level up your game click here https://join.krissykrash.com/kcit-m-app  to apply for Krash Course in Transformation If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I said it once, and I'll say it again...communication. wins. games.When a team is on the same page, things run seamlessly.When teams play as individuals, they lose. Period.End of story.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I said it once, and I'll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing  roller derby as an adult.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest.Here are my five key tips to making the most of the off-season. :-)If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you a jammer who struggles with massive anxiety when you step on the track?Maybe the weeks leading up to the game are torture?Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you tired of hitting the floor every time you hit the jammer?  Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.Need help leveling up your game?  Message me here for details on how to apply for Krash course in transformationIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

We are so excited to introduce you to  Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She's learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training. Sonya has over 14 years of experience as a personal trainer plus she's a super awesome human being. We are so beyond excited to have her as part of a Krash Course team.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing with you my top 32 days to be a better athlete. Why 32? I have no idea. Lol Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Endurance. Wins. Games.When your endurance is on point you can unlock a whole new level of Roller Derby.With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively.And the thing is, you don't have to spend your entire life in the gym to build your endurance. Today, I'm letting you in on my top 5 tips for how to train your endurance to become unstoppable on the track.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot. Here is how to leverage the off-season to level up next year.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community.We're going to tackle topics such as:- How to train your team at a higher level- Our thoughts on how long a derby season should be to prevent burnout- Practicing pack awarenessIf you got something from this two-part series share it with a derby friend! And you're still thinking "I wish I could ask Krissy and Cyn my derby question" make sure you're a part of our FREE Facebook community where we are interacting daily, hosting lives, and asking for questions directly from you.Join us in the Krash Course Community on Facebook today. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes.We're going to tackle topics such as:- Making Derby more accessible to new skaters- How to overcome seeing an injury during practice- Conquering overthinking and upping our mental gameThis is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby question" make sure you're a part of our FREE Facebook community where we are interacting daily, hosting lives, and asking for questions directly from you!Join us in the Krash Course Community on Facebook today. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Have you been searching for the way to get your first MVP?You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level. You just need to unlock the secrets to get there. I got you, friend.At Krash Course we pride ourselves on building MVP athletes, and today I'm going to give you a peek into what our clients get all the time with my 7 steps to snagging your first MVP.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability? Find out in this episode of the Krissy Krash PodcastFor more weekly Krissy Krash content check out our free Facebook community of Roller Derby athletes HERE.Or to apply for Krash Course in Transformation DM me the word “apply” here.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

So many of us have felt the all-consuming passion for Roller Derby, especially when we first started. We want to eat, sleep, and breathe Derby 24/7 and we start to see other parts of our lives slip.I don't know about you...but I want to be playing derby into my 60s. But there is no way that we can create a sustainable relationship with Derby if we let it become an all-consuming portion of our lives. In this episode, I bring you my top 5 tips for keeping a Derby-life balance to make sure that your priorities are aligned for a lasting relationship with Derby and keep you from burning out. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It feels like we've had a lot of friends get injured recently.When that happens to one of my clients in KCIT, sometimes people will try to put the program on pause. Thinking they can only be an athlete if they are actively playing and training for their sport.But when you're injured, you're playing another sport. The sport of injury.Today's episode is for everyone who has struggled with a mental reframe after an injury.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I unlock the secret to the quick feet that will make you an all-star athlete.Demos of the quick-feet drills I talk about in this episode:Two-foot Touch for Roller Derby AgilityTwo Tap CrossoverExplosive Crossover for Roller DerbyIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Crappy games happen to everyone. The first bad game you have can oftentimes be the most crushing and make you wanna quit.Here's what NOT to do when you have a horrible Roller Derby game. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down? How do you handle it? Do you lean in or do you hide? Do you step up or do you quit? Here are my top tips for dealing with the reality of plateaus on the track.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Our bodies are going to age, it's part of the process of being a human. But that doesn't mean we're not gonna go down without a fight! Here are my top tips for kicking ass at Roller Derby after the age of 40.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This roller derby season feels like it is never-ending! Are you tired, burnt out, feeling unmotivated? Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you want to fly through the air and score a lot of points? Then mastering the Apex jump is what you must do. Apex, jumping, requires a complex series of movements, involving strength, balance, and a whole lot of guts! In this podcast, Original Cyn and I will discuss the off-skate exercises that you must do if you want to become an epic Apex jumper.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-)As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world.I want to control things so badly and while there are things I can control there are many I cannot.The funny thing about thinking we are in control is that we are really not in control.Here is a podcast about the way I deal with the unfolding of the universe.Enjoy.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Meet Amy Mangler LeClaire.Amy is a Roller Derby badass of 18 years and more recently has taken up gravel bike racing. When we join Roller Derby we feel like we will do nothing else but derby for the rest of our lives. As some of us more...seasoned players realize, derby is epic but our athleticism can extend our to other amazing avenues. You may not play derby until you die but you can be taken away in that box still a badass athlete for life. I hope you enjoy our conversation.You can follow Amy on Instagram @amy_manglerIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

“Roller Derby saved my soul."This is a common phrase used among our community, but for Original Cyn and myself, it is very much a true thing! In this podcast, we talk about the many ways that playing Roller Derby can make you a better human. How has Roller Derby improved your life? How has it changed you fundamentally? Let us know in the comments of this podcast!And if you want to level up your game in 2023, guaranteed, Click this link and watch the video to learn more about Krash Course In Transformation.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash