Podcasts about faster than you think

Jeannette challenges you to stop drifting and start deciding, offering a high-octane 90-day roadmap to radically reinvent your career and business. By breaking the quarter into three surgical phases—Clarity, Rebuild, and Amplify—she provides the structure needed to swap your six-figure mindset for an eight-figure reality while overcoming the inevitable discomfort of growth.  It's a call to arms for leaders ready to ditch the complexity, fix their bottlenecks, and claim their authority with focused, ruthless execution. You'll Learn Why: 90 days is the magic window for transformation Reinvention starts with a ruthless audit in the first month Most entrepreneurs fail by trying to change everything at once Momentum is fuelled by bold execution in the final 30 days Growth is inherently uncomfortable, and true reinvention requires saying goodbye to old versions of yourself This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Short Description (shows in podcast apps): Your thymus shrinks 3% every year from your teens — and 80% of adults carry a dormant virus silently hijacking their immune capacity. Lisa Tamati breaks down the science of immune aging, the CMV factor, and evidence-based strategies using colostrum, carnosic acid, and targeted bioactives to rebuild your immune architecture. Full Description: Your immune system doesn't just fight colds — it's the foundation of your longevity, brain health, and recovery capacity. But here's what most people don't realize: immune aging (immunosenescence) begins as early as your teenage years, and your thymus gland — the training ground for your T-cells — is already shrinking. In this episode, Lisa dives into the Immunosenescence Paradox: why aging makes your body less effective at fighting infections while simultaneously driving chronic inflammation (inflammaging). She also uncovers the CMV Factor — a silent virus carried by roughly 80% of adults that "occupies" your immune system's resources, leaving you increasingly vulnerable to new threats. What you'll learn in this episode: – What immunosenescence is and why it accelerates faster than most people expect – How your thymus gland deteriorates and what that means for T-cell production – The CMV Factor: how cytomegalovirus silently depletes your immune reserves – Why aging triggers more inflammation, not less — the inflammaging paradox – Four actionable strategies to slow and reverse immune decline – The role of colostrum, carnosic acid, and New Zealand-grown kawakawa in immune rebuilding – Which blood markers reveal your true immune age Resources mentioned:

This is an early conversation I am bringing back because it feels even more relevant now, the intersection of AI and art is turning into a real cultural shift.I sit down with Marnie Benney, independent curator at the intersection of contemporary art and technology, and co-founder of AIartists.org, a major community for artists working with AI. We talk about what AI art actually is beyond the headlines, where authorship gets messy, and why artists might be the best people to pressure test the societal impact of machine learning.Key takeaways• AI in art is not a single thing, it is a spectrum of choices, dataset, process, medium, and intent• The most interesting work treats AI as a collaborator, not a shortcut, a back and forth that reshapes the artist's decisions• Authorship is still unsettled, some artists see AI as a tool like an instrument, others treat it as a creative partner• The fear that AI replaces creativity misses the point, artists can use the machine's unexpected output to expand human expression• Access matters, compute, tooling, and collaboration between artists and technologists will shape who gets to experiment at the frontierTimestamped highlights00:04:00 Curating science, climate, and public engagement, the path into tech driven exhibitions00:07:41 What AI art can mean in practice, datasets, iteration loops, and choosing an output medium00:10:48 Who gets credit, tool versus collaborator, and the art world's evolving rules00:13:51 Fear, job displacement, and a healthier frame, human plus machine as a creative partnership00:22:57 The new skill stack, what artists need to learn, and where collaboration beats handoffs00:29:28 The pushback from traditional art circles, philosophy and intention versus novelty00:37:17 Inside the New York exhibition, collaboration between human and machine, visuals, sculpture, and sound00:48:16 The magic of the unknown, why the output can surprise even the artistA line that stuck“Artists are largely showing a mirror to society of what this technology is, for the positive and the negative.”Pro tips for builders and operators• Treat creative communities as an early signal, artists surface second order effects before markets do• If you are building AI products, study authorship debates, they map directly to credit, accountability, and trust• Collaboration beats delegation, when domain experts and technologists iterate together, the work gets sharper fastCall to actionIf this episode hits for you, follow the show so you do not miss the next drop. And if you are building in data, AI, or modern tech teams, follow me on LinkedIn for more conversations that connect technology to real world impact.

Something fundamental is breaking, not just the weather, not just the economy, but the belief system that held modern life together. We will be surprised looking back how quickly stability disappeared when systems we depended on began to fail.  ☕ Buy a Double Espresso to Support Civilization Cycle Podcast ✨

This week, I've been thinking about something slightly uncomfortable. Last weekend, I was reviewing one of my older architecture diagrams from five years ago. A cloud-native migration plan I was deeply proud of at the time. It was clean. Structured. Scalable. And then I asked myself: If I were to rebuild this today in the era of generative AI… Would I build it the same way? The honest answer? No. Not because it was wrong. But because our assumptions have changed. Two years ago, AI was a feature. Today, AI is shaping architecture decisions. We're not just designing systems anymore. We're designing systems that design, generate, predict, and automate. And here's the tension I keep seeing in enterprise conversations: Everyone wants AI. But very few are asking: "What technical debt are we creating while chasing it?" That's why today's conversation matters. Today, I'm joined by Maxim Salav, based in Australia, someone who works deeply in enterprise architecture and technical debt remediation. And this episode is not about hype. It's about responsibility. Because AI doesn't remove architectural complexity. In many cases, it amplifies it. Let's get into it. Chapters 00:00 Introduction to Technical Debt and Architecture 01:34 The Impact of AI on Technical Debt 04:12 Generative AI and Architectural Challenges 08:40 Adopting AI in Organizations 12:26 Building AI Strategies and Governance 17:33 Data Quality and AI Integration 22:43 Guardrails for AI Adoption Episode # 181 Today's Guest: Maxim Silaev, Technology Advisor and Enterprise Architect He is a technology advisor and enterprise architect with more than two decades of experience working with high-growth companies, complex systems, and business-critical platforms. Website: Arch-Experts What Listeners Will Learn: What technical debt really means in the AI era How generative AI can unintentionally increase hidden system risk Why architecture remains critical despite AI coding tools The importance of governance and verification layers in AI systems How large enterprises are cautiously integrating AI Why strategy must precede AI deployment The evolving role of enterprise architects in AI-native environments Resources: Arch-Experts

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What if the real risk to our health isn't aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, and vitality. In this wide-ranging conversation with Dr. Michael Gervais, she explores why health isn't something to manage later with prescriptions, but something to build deliberately through strength and daily discipline.Dr. Lyon's muscle-centric approach reframes aging and performance: real longevity is not about doing less, but building the capacity to do more — with purpose, clarity, and resilience. From the science of protein and training to the psychology of sustainable health, this conversation offers a roadmap to living strong, not just long.You'll learn:Why muscle is the organ of longevityHow to build metabolic health through training and nutritionThe key to balancing strength, performance, and recoveryHow to approach GLP-1 drugs (like Ozempic) with nuance and cautionWhy physical strength fuels mental resilience and purpose_______________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XPre-order The Forever Strong PLAYBOOK and receive exclusive bonuses - https://drgabriellelyon.com/playbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yulun Wang, executive chairman and co founder at Sovato Health, joins Amir Bormand to unpack the next wave after telemedicine, procedural care at a distance. If you have ever wondered what it would take for a top surgeon to operate without being in the same room, this conversation gets practical fast, from the real bottlenecks inside operating rooms to the health system changes required to make remote robotics mainstream.Key takeaways• Better care can actually cost less when the right expertise reaches the right patient at the right time• Telemedicine is already normalized, which sets the stage for faster adoption of remote procedures once infrastructure and workflows catch up• Surgical robots already have two sides, the surgeon console and the patient side, today connected by a short cable, the leap is making that connection work reliably across hundreds or thousands of miles• Volume drives proficiency, the outcomes gap between high volume specialists and low volume settings is one of the biggest reasons access matters• Operating rooms spend more than half their time on steps around surgery, which creates room to dramatically increase surgeon throughput when workflows are redesignedTimestamped highlights• 00:42 What Sovato Health is building, bringing procedural expertise to patients without requiring travel• 02:10 The early days of surgical robotics and the transatlantic gallbladder surgery on September 7, 2001• 05:30 The counterintuitive idea, higher quality care can reduce total cost in healthcare• 10:27 What actually changes for patients, local hospitals stay the destination, expertise becomes the thing that travels• 14:57 Why repetition matters, the first question patients ask is still the right one• 17:53 Inside the operating room schedule, where time is really spent and why productivity can jumpA line that sticks“Healthcare is different, higher quality, if done right, costs less.”Practical angles you can steal• If you are building in regulated industries, adoption is rarely about the tech alone, it is about trust, workflows, and incentives• If you sell into health systems, position the value around system level outcomes, access, quality, and margin improvement, not just novelty• If you are designing new workflows, look for the hidden capacity, the biggest gains often sit outside the core taskCall to actionIf you want more conversations like this at the intersection of tech, systems, and real world impact, follow The Tech Trek on Apple Podcasts and Spotify.

AI isn't coming for jobs — it's already here reshaping everything.

In Episode 259 of the Long Range Shooting and Custom Rifle Building Podcast, Jamie Dodson answers a question we hear all the time: how long does it really take to become a great shooter? Inspired by a conversation with listener Monty, Jamie breaks down why some shooters can spend 10–20 years on the range and still feel "stuck," while others make huge gains in a short time—once they learn the right fundamentals, get good coaching, and start fixing the small issues that silently wreck performance (rifle setup, ammo, optics, fundamentals, and process). You'll also hear an update as Wolf Precision gears up for SHOT Show—including where to find us (Booth 70310) and why we're excited to show the industry what's next with the Gen 4 ACE Chamber System. Plus: Jamie shares what's coming next on the podcast—a repost of our Fundamentals of Marksmanship series and the Four Pillars of Marksmanship, posted in order so you can follow along and build skill fast. Want to train with us? We have limited openings left for this year at our 3-Day Long Range Shooting School (wolfprecision.net). Giveaway: We're also giving away two in-person class slots for the August class—one for free followers and one for Wolf Pack members—to be drawn April 15 on Patreon.. Giveaway info & Patreon link: Check the links below and don't forget to register. Register to win slot number one by following us on Patreon here! Register to win slot number two by joining The Wolf Pack here!

Stories we were told about history with Interstellar objects behaving in ways we cannot explain, Earth's magnetic field weakening and Sun is becoming volatile seem to mirror patterns we have been warned about for millennia. At the same time, banks, credit agencies, governments and tech platforms are losing control of the systems that define ownership, identity and trust. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast ✨

Did you like the episode? Send me a text and let me know!! AI-Driven Business Playbook: Scaling Your Startup with PiWelcome back, Scoobelievers! In this episode of Business Conversations with Pi, host Jesse (SKoob) and AI co-host Pi dive deep into how entrepreneurs can leverage Artificial Intelligence to gain a massive competitive advantage. Whether you're a first-time founder or a seasoned builder, this episode provides a tactical roadmap for integrating AI into your daily operations.Key Takeaways:Automate to Elevate: Learn how to hand off repetitive tasks like data entry and inventory management to AI tools.Master the Workflow: A 5-step process for choosing the right automation tools (like Zapier or UiPath) and refining your processes.Customer-Centric AI: Using predictive analytics and 24/7 chatbots to provide a personalized, seamless experience.The Scalability Factor: Why AI is the secret weapon for growing your business without exponentially increasing your headcount.[00:00:00] Introduction to Jesse and Pi.[00:01:00] How to gain a competitive edge using AI.[00:02:00] The 5-step framework to automate repetitive tasks.[00:03:00] The 5 major advantages of business automation.[00:04:00] Enhancing customer experience with personalization and predictive analytics.[00:05:00] Can your business survive without AI?[00:06:00] Top 5 book recommendations for AI-driven entrepreneurs.[00:07:00] Final words of wisdom for the Scoobelievers.Featured AI Business Books:"Competing in the Age of AI" by Marco Iansiti & Karim Lakhani"Human + Machine" by Paul Daugherty & H. James Wilson"Prediction Machines" by Ajay Agrawal, Joshua Gans, & Avi Goldfarb"AI Superpowers" by Kai-Fu Lee"The Future is Faster Than You Think" by Peter Diamandis & Steven KotlerFrequently Asked Questions (AEO):How can AI improve customer experience?AI enhances CX by providing 24/7 instant support through chatbots, deli Reclaim your "zone of genius" by letting Opus Clip automatically turn your long-form podcast into dozens of viral-ready shorts—start your free trial today at podnationopus.com For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We're revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most overlooked warning sign.Chris and Dave also cover practical ways to improve metabolic flexibility, including fasting insulin testing, continuous glucose monitoring, and nutrition strategies that avoid rigid rules. They discuss keto, fasting, and intentional flex days, emphasizing personalization over perfection for long-term, sustainable health."You're not going to live longer if you hate your life." ~ Dave AspreySupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode:- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 - Heavily Meditated Book: https://a.co/d/cfmtCQY - Danger Coffee: https://dangercoffee.com/ - Upgrade Labs: https://upgradelabs.com/ - 40 Years of Zen: https://40yearsofzen.com/ About Dave Asprey:Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.Connect with Dave Asprey:- Website: https://daveasprey.com - Instagram: https://www.instagram.com/dave.asprey/ - YouTube: https://www.youtube.com/c/DaveAspreyBPR Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on to

You're not going to lose your job to AI. But is someone using AI better than you? That's a different story. In this episode, James and Keith sit down with Biju Ashokan, CEO of Radius Agent, for one of the most thought-provoking AI conversations we've had yet. Biju brings a deep tech background (Carnegie Mellon grad, by the way) and a bold vision for how artificial intelligence will reshape real estate. From proactive assistants to fully automated client nurture, this isn't science fiction — it's already happening. We dive into what AI will replace, what it won't, and how agents can protect their future by leaning into the tech, not running from it. You'll hear how Biju's team is closing 250 transactions a month with just 11 staff — and why the brokerages that embrace automation will be the ones left standing. Plus: The emotional side of real estate, the future of brokerage profitability, proactive vs. reactive AI, and how to actually get ahead of what's coming. If you care about your career in real estate, this episode is a must-listen. Links mentioned during the show: https://www.youtube.com/watch?v=14NQIq4SrmY https://youtu.be/ixWlqm2x9Ns   Connect with Biju on - LinkedIn.    Learn more about Radius on Instagram - LinkedIn - YouTube and online at radiusagent.com.   Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/  

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and he's one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Youn is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook.  Today on the show we discuss: Why your daily habits might secretly be aging your face and skin, the truth about sun exposure and how to protect your skin without going to extremes, the biggest lifestyle mistakes that destroy collagen and accelerate visible aging, the simple two-minute routine that can make you look five years younger, how stress and poor sleep silently wreck your skin, the surprising link between protein intake and youthful appearance, and how to spot bad skincare advice online and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 142 of The Prakhar Gupta Xperience, Gaurav Gupta, founder of Gabit and former co-founder of Zomato, discusses the evolving health landscape in India. He shares the inspiration behind building Gabit, his vision for the future of fitness wearables, and the red flags he sees in Indian health patterns. Gaurav also explains why ignoring sleep could be one of the biggest mistakes we make in the pursuit of productivity.Recording Date: August 6, 2025This is what we talked about:00:00 - Intro 01:04 - Indian Health Patterns 05:33 - Red Flags in Indian Health 07:15 - Lifestyle Disorders in Indians 07:42 - Why Sleep is Important? 10:29 - Why Everyone Has Back Pain12:46 - How Much Does an Average Indian Walk?13:06 - Most Popular Workouts 13:40 - Are Indians More Prone to Heart Problems? 14:20 - #1 Thing to Track in Fitness 16:29 - Crazy Tech in Health Tech 18:40 - The Secret to Healthy Skin 20:29 - How Gabit Tracks Your Fitness 25:45 - Affordable Health Tech 26:43 - Value of Tracking Genetic Data 27:26 - Gaurav's Relationship With Health 29:10 - Underrated Healthy Food32:55 - Why Regular Blood Tests Matter 34:09 - Extreme Eating Rules 36:10 - How to Spot a Winning Idea 39:36 - Are There Really Bad Ideas? 40:28 - Right Time To Pursue An Idea? 50:14 - How To Understand Customer Insight 55:55 - How Gabit Prices Its Product & Service 59:50 - Good Co-Founder vs Right Co-Founder 01:11:04 - Question For Prakhar

In this video, top financial expert Jeff Booth breaks down the flaws behind every major Bitcoin prediction model and explains why they're destined to fail.

Discover how walking 10,000 steps on a treadmill takes just 90-120 minutes and can be split into manageable chunks throughout your day. Learn pacing strategies, calorie burn numbers, and why this achievable goal delivers powerful health benefits for your heart, mind... and waistline.Visit https://www.soletreadmills.com/blogs/news/how-long-does-it-take-to-walk-10k-steps-on-a-treadmill SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Rick and Dane are back in the M3 office diving deep into the unstoppable rise of AI. From Sora 2's mind-blowing video generation to ChatGPT agents that manage your day, they unpack how fast the world is changing—and what it means for your job, creativity, and future. The guys talk automation, law, marketing, VR, and the growing divide between those who adapt and those who get left behind. Whether you're fascinated or freaked out by AI, this episode breaks it all down in a raw, unfiltered way.

Today, I am thrilled to connect with Dr. Elizabeth Yurth. Dr. Yurth is double board-certified, as a physician in physical medicine and rehabilitation in addition to anti-aging and regenerative medicine. With over 30 years of clinical experience, Dr. Yurth continues to lead the way in orthopedics, cellular and regenerative medicine, and the future of aging. In our conversation, we explore immunosenescence and its implications for longevity. We discuss the off-label utilization of medications, including low-dose naltrexone, rapamycin, and GLP-1s, and examine other types of peptides, growth hormone secretagogues, and thymic peptides. We speak about hormones and anabolics, highlighting the benefits of anabolics for the bone health of those with osteopenia and osteoporosis. Dr. Yurth also shares her favorite supplements and outlines the key elements for optimal brain health. This episode is the first of a series of conversations with Dr. Yurth. She will join us again to dive into cardiovascular disease and explore powerful ways to support healthy aging at the cellular level. IN THIS EPISODE, YOU WILL LEARN: Why the thymus gland shrinks with age and what that means for immunity How thymic peptides support immune health, healing, and recovery The role thymosin alpha-1 plays in modulating the immune system Why thymosin beta-4 must be cycled for safe healing support How IGF (Insulin-like Growth Factor) decline impacts muscles, joints, and the brain with aging How growth hormone secretagogues can safely raise IGF How BPC-157 (a gastric peptide) aids gut repair, musculoskeletal healing, and brain protection Why mitochondrial peptides matter for energy, recovery, and repair How anabolics support bone strength and recovery How creatine and choline support the brain and muscles Bio: Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP, is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006.  Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA., along with her 30 years as a practicing orthopedist specializing in sports and spine medicine.  Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine. She has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.  Dr. Yurth continues to serve as a thought leader in Cellular Medicine, speaking at longevity events across the world and teaching others through her position as a founding faculty member for Seeds Scientific Research and Performance Institute (SSRP), which leads the way in connecting the latest research to clinical practice. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Elizabeth Yurth On her website Dr. Yurth on Facebook The Boulder Longevity Institute on Facebook Dr. Yurth on Instagram The Boulder Longevity Institute on Instagram

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing.    Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://www.youtube.com/watch?v=ju6E0gdrcpY      CHAPTERS: 0:00 – Mindset, lab testing & trail running with coach Amelia & Scott 1:03 – LMNT Sponsorship 2:11 – Mindset and the power of a beginner's approach 5:40 – Handling setbacks: responding vs reacting 7:21 – Floris' daughter's mile run story & lessons 10:43 – Transitioning from road running to trail running 16:10 – Lessons from Kilian Jornet 18:53 – Coaches' lab testing experiences & takeaways 25:35 – Coach Amelia: Talk test & nasal breathing crossover 27:32 – Coach Amelia: Zone 1 & Zone 2 training and building phases 28:47 – Coach Amelia: Speedwork paces & heart rate targets 37:38 – Coach Scott: Lactate test process & insights 40:14 – Results and key training learnings 51:22 – Sweat testing results & electrolyte strategies 57:07 – Staying consistent with strength, mobility & recovery habits 1:03:35 – Habit tracking, scheduling, and training 1:08:50 – Final thoughts & advice for runners     FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: https://youtu.be/rW6mr8A_dpA  ► Website: https://www.focusedfootsteps.com  ► Instagram: https://www.instagram.com/focusedfootsteps  ► Twitter: https://twitter.com/amelia262  ► Strava: https://www.strava.com/athletes/6278182    FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes/  ► Strava: https://www.strava.com/athletes/89685446    LINKS & TOOLS MENTIONED ► Extramilet Newsletter: https://extramilest.com/subscribe/  ► Kilian Jornet Episode About Trail Safety & Respecting Nature: https://youtu.be/9ojzZACntSk  ► Precision Hydration Sweat Testing: https://www.precisionhydration.com/sweat-testing/our-sweat-tests    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Studying for the CMA but feel like your notes aren't sticking? In this episode, you'll discover the note-taking method top CMA candidates swear by: the Cornell Method, customized for the CMA exam. You'll learn the exact steps so you can organize your thoughts, retain more, and study smarter. Tune in now and start studying with purpose! ---------- RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Todays the day we find out if easy money is back on the table - BUT another interesting development got leaked that is extremely bullish for bitcoin!!► Bitcoin Well: bitcoinwell.com/simplybtc► Ledn: https://learn.ledn.io/simplySimply Bitcoin clients get 0.25% off their first loan► SAT123: https://sat123.com/simplybitcoinUse code SIMPLY for 15% off► Stamp Seed: www.stampseed.comPROMO CODE: SIMPLY for a 15% discount► HIVE Digital Technologies: hivedigitaltech.com► Casa: casa.io/simplyPROMO CODE: SIMPLY for 5% OFF your first year of Casa Standard or Premium ► BitcoinBen: bitcoinben.ioFOLLOW US► https://twitter.com/SimplyBitcoinTV► https://twitter.com/bitvolt► https://twitter.com/Optimistfields► Nostr: npub1vzjukpr2vrxqg2m9q3a996gpzx8qktg82vnl9jlxp7a9yawnwxfsqnx9gcJOIN OUR TELEGRAM, GIVE US A MEME TO REVIEW!► https://t.me/SimplyBitcoinTVSUBSCRIBE TO OUR YOUTUBE► https://bit.ly/3QbgqTQSUPPORT US► On-Chain: bc1qpm5j7wsnk46l2ukgpm7w3deesx2mdrzcgun6ms► Lightning: simplybitcoin@walletofsatoshi.com#bitcoin #bitcoinnews #simplybitcoinDISCLAIMER: All views in this episode are our own and DO NOT reflect the views of any of our guests or sponsors.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact Simply Bitcoin.

Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we're exposing oxidative stress, the hidden force quietly damaging your cells and fast-tracking everything from dull skin and fatigue to chronic disease. In today's episode, I'm joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reveal the most common triggers, and show you exactly how these “invisible” stressors fly under your radar until it's too late.You'll learn the early warning signs that most people ignore, why even healthy habits can backfire, and what every woman should know about staying ahead of the aging curve—long before health issues set in. We're simplifying the science so you can spot trouble early, protect your health, and make choices that really move the needle.You'll walk away feeling empowered instead of overwhelmed, with a clear action plan for younger, stronger cells (and glowing skin to match). Ready to find out what's really behind your fatigue and how to fix it before it costs you? Hit play and let's dive in.If this resonates and you'd like to dive deeper into glutathione (the master antioxidant) and how it can help slow aging and fight disease, grab a copy of Dr. Patel's book The Glutathione Revolution here.

If you're feeling like your freelance business is shifting beneath your feet—but you can't quite name what's changed—you're not alone. Most writers sense something is different… but they don't know how to respond strategically. In this solo episode, I dive into what I believe is the real driver behind the changes we're seeing in the freelance writing space. Yes, the economy has cooled, and that's still a big factor, since marketing is one of the first areas to get cut when business is slow. But AI is now playing a much bigger role than most writers realize. And the pace of disruption is happening much faster than we're used to. I break down the data, the two dominant schools of thought about where AI is taking us, and the five predictions I'm making about the next 18 months. More importantly, I share what I believe you can do right now to adapt and thrive, no matter where you stand on the AI debate. Whether you've been avoiding AI, tinkering with tools randomly, or wondering how to respond to market shifts… this episode will help you make sense of it all and chart a path forward with confidence. What You'll Learn What's really behind the shrinking pool of freelance writing work, and how AI factors in The “two schools of thought” on AI's long-term impact (and which side I lean toward) Why capability gaps (not talent) are quietly holding writers back What makes this wave of disruption different from anything we've ever faced before Five bold predictions about AI and the freelance market between now and the end of 2026. Key Insights and Takeaways The Economy Isn't the Whole Story Yes, budgets are tighter. But the shift we're seeing in client behavior and referral flow can't be explained by economics alone. AI is already changing how content is created and reshaping client expectations behind the scenes. You're Not Just Competing With Other Writers You're competing with writers plus AI, and clients don't always realize that's what's happening. But they do notice faster turnaround times, deeper insights, and stronger strategy. That's the new baseline. The Problem Isn't Tools, It's Random Tool Use Most writers are reacting to AI passively or using it without a clear strategy. That only leads to frustration and overwhelm. The ones who are thriving are using AI to systematically identify and close capability gaps—areas they previously avoided due to a lack of experience or confidence. Exponential Change Is Hard to See... Until It Isn't We've moved from the “gradually” phase to the “suddenly” phase of change. Each new model is doubling the power of the last. If you're still measuring AI by what it could do six months ago, you're behind. The 18-Month Window We're entering a short window where positioning yourself strategically—through capability expansion, not random experimentation—can lead to exponential growth. But that window is closing fast. Writers who miss it may find themselves permanently behind. Action Steps You Can Take This Week 1. Identify Your Competitive Blind Spot Is there a type of project, industry, or strategic conversation you avoid because you feel underqualified? That's your gap. Write it down. 2. Use AI to Explore That Gap Leverage tools like ChatGPT or Claude to research the format, reverse-engineer a successful project, or role-play a strategic conversation you'd normally avoid. 3. Reframe How You Think About Your Capabilities Instead of saying “That's not what I do,” ask, “If I had the right support, could I deliver excellent results here?” 4. Pick One Gap to Work on Systematically You don't have to fix everything overnight. But momentum starts with a single capability. Choose one, and take the first step. Memorable Soundbites “The disruption is happening faster than most writers can process because our brains aren't wired for exponential change.” We're not at the beginning of the chessboard anymore. We're nearly halfway there.” “You're competing with writers plus AI, not just with other writers.” “The tools stay invisible, but the performance gap becomes obvious.” “This isn't about learning tools randomly. It's about using AI systematically to close your biggest capability gaps.” “Six months from now, you'll either be expanding your capabilities or watching the gap between you and your competitors widen.” “You don't have to become an AI cheerleader to respond strategically. You just have to be honest about what the market is telling you.” “Hope is not a strategy. Especially when the ground is shifting this fast.” If this episode struck a chord, I'd be honored if you shared it with a fellow writer or freelancer. Until next time, keep writing, keep adapting, and keep building the business you actually want—not just the one you think you're stuck with.

People skills are often written off in patient care as less important or easier to master when they're actually the most difficult skills to master and when done correctly, are the most profitable! Today, we are joined by coach and talent advisor Kathie Lumbard to discuss people skills in patient care. In this conversation, you'll hear about Kathie's career, why soft skills aren't actually soft, how today's methods of communication have led to mistrust, and more! We delve into some ways a team can improve trust before discussing how to create a feedback-safe environment for your team. Kathie goes on to share some powerful takeaways that can improve people skills, from using people's names to giving constructive feedback. We even talk about Straumann Group, what they do, and where Kathie fits into the equation. Finally, our guest answers our rapid-fire questions. You don't want to miss this episode, so be sure to tune in now! Key Points From This Episode:A warm welcome to today's guest, Kathie Lumbard. A brief history of Kathie's background and what she does now. Why soft skills are not soft and the two drivers of behavior. How the nature of our communication has affected trust. She shares some tips to improve trust within a team. How to foster a safe environment for people to give feedback. The power of morning huddles, using people's names, and operational awareness.Kathie talks about what Straumann Group does and why they're unique. As always, we end off with some rapid-fire questions for Kathie. Links Mentioned in Today's Episode:Kathie Lumbard on LinkedIn — https://www.linkedin.com/in/kathie-lumbard-emba-40371338/ Kathie Lumbard Email Address — kathie.lumbard@straumann.com Straumann Group Enterprise Solutions — https://www.straumann.com/group/en/enterprise-solutions.html The Future is Faster Than You Think — https://www.amazon.co.za/Future-Faster-Than-You-Think/dp/1982109661 The Let Them Theory — https://www.amazon.co.za/Let-Them-Theory-Life-Changing-Millions/dp/1401971369 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Dr. Ben Hardy is an organizational psychologist and bestselling author of multiple books including "10x Is Easier Than 2x" and "The Science of Scaling." He helps high achievers compress time and achieve impossible goals through his research-based frameworks.GET The Science of Scaling: Scaling.comInstagram: @drbenjaminhardyWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Today we are revisiting a fascinating conversation about human optimisation. Specifically, getting ‘better’ as we get older, challenging pre-existing norms and beliefs around physical potential for over forties, life-long learning, skill development, optimal cognitive performance at any age, self-limiting thinking, flow states, behavioural neuroscience and lots more. BIO: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.stevenkotler.comSee omnystudio.com/listener for privacy information.

You train hard. You eat well. You take care of yourself. So why does it sometimes feel like your body is aging faster, not better? In this episode, we're breaking down two powerful — and often misunderstood — concepts: biological age and your pace of aging. We'll explain what they actually mean, the science behind the metrics that influence them (like HRV, resting heart rate, and sleep), and how they reflect what's really going on inside your body. Whether you track this data with a wearable like WHOOP or not, the protocols we share today will help you slow down the clock and build a stronger, sharper, more resilient version of yourself — one habit at a time. You'll learn: The difference between biological age and pace of aging What metrics like HRV, RHR, and respiratory rate actually tell you How your training, sleep, and stress habits shape your aging process A reset protocol to drop your pace of aging this week Supplements and lifestyle tools to support long-term longevity Because aging better doesn't happen by accident — it happens when you show up with intention. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Understanding Biological Age and Aging Pace 02:50 The Role of Wearable Tech in Tracking Aging 06:02 Key Metrics for Assessing Aging 08:31 The Importance of Sleep and Recovery 11:19 Nutrition's Impact on Aging 15:07 Exercise and Its Effects on Biological Age 18:13 Lifestyle Factors Influencing Aging 20:59 Strategies to Lower Biological Age 23:43 The Role of Supplements in Aging 26:28 Final Thoughts on Aging and Longevity

In this episode I'm joined by the legend CJ Konstantinos!Please Like, Share, and Subscribe to my channel!

Fan Favorite: This episode originally aired on September 28, 2021. The truth about life, success, and failure is everything depends on you. The problem is that you, and nearly every other person around, defaults to being at the mercy of the people, the environments, and unfortunate situations that mark the course of life. Mel Robbins is the personification of motivation on steroids packed with a high potency of raw truth. You could say she's joining Tom to discuss her newest book, The High 5 Habit, but it's more fitting to say she's back to give you the kick in the ass you've been waiting for. Mel is not only talking about why high fiving yourself is powerful, she's reminding you that you have a responsibility to heal yourself and do the work. While you're chasing your dreams, understand that what the world sees as failure may just be a massive success in the timeline of your life, as has been the case for Mel Robbins. Order Mel's new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 SHOW NOTES: 0:00 Introduction Mel Robbins 1:42 | A-Ha Moments In Life 7:20 | Why High 5 Yourself 19:54 | Feel Worth Celebrating 25:15 | R.A.S. Looking for Hearts 34:59 | Powerful of Jealousy 37:44 | Life Is Your Responsibility 47:38 | Interrupting Destructive Worry 51:37 | Mel's Vermont Painting Follow Mel Robbins: Website: https://melrobbins.com/ Twitter: https://twitter.com/melrobbins Facebook: https://www.facebook.com/melrobbins/ Instagram: https://www.instagram.com/melrobbins/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ SKIMS: Shop SKIMS Mens at ⁠https://www.skims.com/impact⁠ #skimspartner ********************************************************************** Do you need my help? STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Hiring a coach should move you forward, not burn you out. James looks at the difference between custom coaching and coaching done merely for scale.

I've been looking forward to sharing this conversation with you because it's one I'm truly passionate about. Today, we're diving into the DunedinPACE epigenetic clock with one of its creators, the brilliant Dan Belsky. It's a tool I use regularly with my patients, and one that's transforming how we approach aging and interventions. While this show is a bit more technical than usual, the science is fascinating, and the real-world applications are incredibly valuable. This isn't just about theory—it's about practical insights that can change how we measure aging and track the effectiveness of the treatments we offer. Stick with us, and you'll walk away with actionable knowledge that can make a difference in your practice. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Daniel W Belsky, PhD Website: www.belskylab.com THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at https://www.oneskin.co/DRKARA Why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. https://www.mitoq.com/drkara CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Steven Kotler is a world-renowned author, journalist, and entrepreneur. He is one of the world's leading experts on human performance, and Executive Director of the Flow Research Collective. He is also author of many books, including The Rise of Superman, Stealing Fire, The Future is Faster Than You Think and a new one, Gnar Country, which publishes today. Steven has also been named one of the Top 100 world thinkers by Foreign Policy and called one of the top 10 brains in science and technology by Discover.  On this classic episode, Steven joined host Robert Glazer on the ⁠Elevate Podcast⁠ to talk about achieving flow, fending off aging, and his experiment to try to become a world class skier at age 53. Special Thanks to the Sponsors of the Elevate Podcast Shopify: Sign up for your $1/month trial period at ⁠⁠⁠shopify.com/elevate⁠⁠⁠ Indeed: Get a $75 sponsored job credit to boost your job's visibility at ⁠⁠⁠Indeed.com/elevate⁠⁠⁠. NPM Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Northwest Registered Agent: Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit ⁠⁠⁠https://northwestregisteredagent.com/elevate⁠⁠⁠ today. Quince: Go to ⁠quince.com/elevate⁠ for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Lisa Bilyeu is joined by nurse practitioner and intermittent fasting expert Dr. Cynthia Thurlow to tackle one of the hottest topics in women's health: the incredible, anti-aging benefits of intermittent fasting—specifically tailored for women. If you've ever found yourself struggling with fatigue, unexplained weight gain, mood swings, or stubborn health challenges, this conversation is an absolute must-listen. Lisa and Cynthia dive deep, breaking down the science of fasting, how it works with women's hormones and menstrual cycles, and why the approach needs to be different from men's. Cynthia shares powerful, actionable strategies to help women prevent disease, reduce inflammation, support cognitive function, and even heal chronic gut issues—all by harnessing the power of fasting. Along the way, they debunk common myths, discuss real-life setbacks, and encourage women to take ownership of their health—without guilt, shame, or unrealistic standards. With practical tips for getting started, stories about reclaiming confidence, and an honest look at how to navigate overwhelm, this episode is your empowering guide to using fasting as a tool for lifelong vitality. SHOWNOTES 00:00 Prioritize Women's Health 10:30 Fasting Considerations by Age for Women 12:10 Pre-Menstruation: Reduce Fasting and Exercise 16:36 Protein Needs for Menopausal Women 25:33 IBS, Food Sensitivities, and Fasting 29:21 "Domino Effect of Antibiotics" 37:13 Empowerment Through Vulnerability 41:47 Mastering the Urge to Snack 46:08 Clarity in Life's Purpose 48:35 Empower Women to Prioritize Needs 57:23 Breaking Free from Fasting Addiction 01:00:00 Fasting and Post-Fast Nutrition Tips 01:05:59 Rethinking Weight Loss: Mindset Matters 01:14:23 Compassion Stemming from Recognized Trauma 01:18:35 Cycle-Based Fitness Planning 01:20:58 Hormone Balance and Stress Management 01:29:04 Epigenetics and Lifestyle Influence Health 01:35:22 "Life-Changing Fasting and Ketones" 01:36:28 Cynthia Thurlow's Media and Resources FOLLOW CYNTHIA THURLOW:Instagram: https://www.instagram.com/cynthia_thurlow_/Website: https://www.cynthiathurlow.comTwitter: https://twitter.com/chtwellnessPodcast: Everyday Wellness, Intermittent Fasting Podcast CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting. In this episode, Hala and Steven will discuss: (00:00) Introduction (01:22) The Inspiration Behind Studying Peak Performance (02:25) Debunking the Long Slow Rot Theory (04:16) Use It or Lose It: Physical Skills (06:54) The Importance of Dynamic Activities (16:57) Mindset and Aging (21:29) Overcoming Personal Traumas (27:59) Fluid vs. Crystallized Intelligence (32:43) Advancements in Regenerative Medicine (34:07) Learning and Cognitive Health (34:52) Three Types of Thinking for Better Aging (35:42) Business Opportunities in Hiring Older Adults (37:20) The Importance of Physical and Mental Activity (42:07) The Power of Authentic Learning (50:51) Insights from the Blue Zones (56:33) The Role of Flow in Aging and Performance Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Parker Lewis is a leading voice in the Bitcoin community, known for his insightful analysis and advocacy for Bitcoin as a transformative financial solution. As the author of "Gradually, Then Suddenly," he educates audiences on Bitcoin's potential to address the flaws in our current monetary system and its role as a global reserve currency.› Follow Parker: https://x.com/parkeralewis⁠› Parker's book: Gradually, Then Suddenly: https://academy.saifedean.com/product/gradually-then-suddenly-hardcoverPARTNERS

In this episode, I sit down with tech veteran Ron Sharon for a no-fluff conversation about the impact of AI on our careers—and trust me, it's the wake-up call we all need. Ron doesn't sugarcoat it: the tools are here, the landscape is shifting, and those who don't adapt risk getting left behind. His message? Pick your lane and learn the tools, or the tools will pick you out of your lane.We go beyond the hype and headlines to talk about what's really happening in the workforce. Ron breaks down why so much “innovation” talk is just smoke and mirrors, how AI is replacing tasks (not always whole jobs), and why creativity is still one of your most powerful assets. We also dive into the dangers of spreading yourself too thin and how being a jack-of-all-trades might cost you in a future where specialization matters more than ever.If you're feeling overwhelmed by AI or unsure how to stay relevant in a tech-driven world, this conversation is your guide. It's not about fear—it's about being intentional. Ron shares actionable insights to help you future-proof your career and make AI your superpower, not your replacement. Tune in now and let's get ahead of the curve—together.---------------Update your Resume & LinkedIn Profile:Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet1:1 with Mary: www.resumeassassin.comAI-Enhanced: www.resumesidekick.io---------------Connect with Mary: https://www.linkedin.com/in/mary-southern/Connect with Ron: https://www.linkedin.com/in/ron-sharon/

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here.   In this episode, Dr. Mina discusses the essential components of longevity, emphasizing that it is not about complicated routines or supplements but rather about simple daily habits. She highlights three core principles: movement, nutrition, and regeneration, and stresses the importance of a holistic approach to health that includes mental well-being and mindfulness. The discussion also touches on the significance of maintaining a healthy lifestyle as one ages, focusing on practical steps that can lead to a longer, healthier life.   Key Takeaways: - Longevity is about simple daily habits, not supplements. - Aging should focus on health span, not just lifespan. - Movement is crucial for maintaining functionality and independence. - Nutrition should prioritize whole foods and hydration. - Mindful eating enhances the enjoyment and benefits of food. - Rest and recovery are essential for overall health. - Stress management impacts aging and skin health. - Mindset plays a significant role in longevity. - Small, consistent changes lead to significant long-term benefits. - Longevity is about feeling your best at any age.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

I'm skeptical of any claim of a “formula” regarding personal evolution. And you'll notice I say “a formula” and not “the formula.” But many things can be boiled down to some core ingredients. The difference in my opinion is this formula is less like a cooking recipe you just easily mix and bake and is more like an intense formulaic math equation you must diligently work out. I feel Steven Kotler does a masterful job of deducing peak performance down into its essence and from it you can see where you need to give focus and attention and work. Steven is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance and has become very well known for his insight on flow state. Steven has authored multiple bestsellers, including The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance. His work has been nominated for two Pulitzer Prizes and translated into over 40 languages. The following conversation happened after he published The Art of Impossible and I bring it back to you again because it's worth revisiting. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, welcome back to Biohacking Beauty! In this episode, we're diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could.We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn't just visible, it was cellular.In this episode, I explore how environmental stressors silently sabotage your skin by disrupting three critical biological systems. First, they deplete NAD+, second, they interfere with your epigenetic expression. And third, they impair autophagy, your body's natural recycling system.I'll walk you through the Skin Longevity Matrix, a radically different framework we developed at Young Goose to reverse aging from the inside out, by supporting your skin at its biological roots, not just masking symptoms at the surface.Let's dive in! I Also Discuss:(00:02) Uncovering the Secrets of Skin Aging(02:33) Your Skin Is a Storybook of Environmental Damage(07:14) The 3 Silent Saboteurs Behind Premature Aging(18:48) Revolutionizing Skin Aging With Cellular RejuvenationLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

If you're a fan, no. You're chomping at the bit, waiting to get everyone using GenAI models in their work. If you're skeptical, then you might think it's never coming to take your job, be a personal assistant, help you with coding, etc. Pick the task it won't help you with. A more nuanced view, which is similar to mine, is from Kendra Little, in which she says AI will eliminate DBA Jobs  Faster Than You Think, I'm not quite as pro-AI as Kendra, mostly because I see so many companies that are slow to change, slow to adopt new tech, slow to adjust their thinking. They just soldier on and keep running their business, as they've been doing for decades. Even when you might make a case for change, or prove it's worthwhile, they just don't spend the time to change. Read the rest of Is GenAI Coming Faster Than You Think?

You've been hearing about AI for a while now and you probably think it's just some sci-fi fantasy. But let me tell you, it's happening right now, and it's going to transform everything you think you know about technology, communication, and business. AI is not only becoming smarter, it's becoming more autonomous — potentially in a language of its own design. In today's episode, we're diving deep into the realm where reality meets sci-fi, and we're going to confront the fears, the opportunities, and the undeniable transformation on the horizon. Joining me today to dissect all of this is my incredible Producer, Drew, who brings an epic perspective to the table as we explore AI's exponential growth, its implications, and how you can leverage it to transform your world. Get ready to have your mind blown and your perspectives expanded. Let's dive in. SHOWNOTES 00:00 "Global Conversations and Knowledge Access" 07:23 Family Code Word: AI Safety Measure 14:52 Stock Market Concentration Concerns 20:41 "Rising Long-Term Inflation Concerns" 23:52 "Property Ladder Uncertainty" 30:02 Evaluating Workplace Ethics and Compensation 32:13 Ethical Business Decisions During COVID 41:01 "Debate Over Term 'Inseminated Person'" 45:23 Economic Empowerment Over Pronoun Focus 49:13 Putin's Expansion and NATO Tensions 56:03 AI vs. Human Control Dynamics 01:01:05 "Star Wars' Lived-In Universe" 01:04:49 Hero's Journey: Earning Stripes Matters 01:11:06 Empowering Creativity Through Accessibility 01:17:05 Branson's Risk-Taking Childhood Lesson CHECK OUT OUR SPONSORS Range Rover: Range Rover: Explore the Range Rover Sport at https://rangerover.com/us/sport Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out ITU: Ready to breakthrough your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALE Tax Network USA: Stop looking over your shoulder and put your IRS troubles behind you. Call 1-800-958-1000 or visit https://tnusa.com/impact  MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code IMPACT at https://mudwtr.com/IMPACT ! #mudwtrpod  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact  American Alternative Assets: If you're ready to explore gold as part of your investment strategy, call 1-888-615-8047 or go to https://TomGetsGold.com  Ridge Wallet: Upgrade your wallet today! Get 10% Off @Ridge with code IMPACT at https://www.Ridge.com/IMPACT  #Ridgepod ********************************************************************** Do you need my help? STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest(s):Trevor Houston is the host of the "Who You Know" show. He is known for his focus on bridging the gap between job seekers and their ideal careers. As a financial strategist, Trevor has expertise in investment strategies and retirement planning, dedicating himself to helping others grow their wealth and prepare for the future. Mark Elder is a co-host alongside Trevor Houston on the "Who You Know" show. Mark is experienced in financial planning and career advising, offering practical tips on how to manage finances for retirement. His insights often focus on strategies for achieving financial independence and maximizing retirement savings.Episode Summary:Welcome to this insightful episode of the "Who You Know" show, where hosts Trevor Houston and Mark Elder delve into the powerful strategies for becoming a "401k millionaire." Focusing on financial literacy, they discuss the importance of early and consistent investments in your 401k and shed light on the potential pitfalls to avoid. This episode is a must-listen for anyone aiming to retire comfortably and escape the grind of working into their senior years.The episode outlines five essential steps to becoming a 401k millionaire, including maximizing your company match, understanding your plan's vesting schedule, and the profound impact of time on financial growth. They share eye-opening statistics, 22% of Americans over 65 are still working, underlining the necessity of strategic financial planning to avoid working beyond retirement goals. Trevor and Mark emphasize that, by making informed decisions early, retirees can enjoy financial freedom and stability.Lastly, Trevor and Mark warn against unnecessary withdrawals that come with penalties and taxes, advocating for solid emergency funds as safeguards. They illustrate how setting up automated contributions and incremental increases enables workers to bolster their retirement savings effectively. Whether you're 25 or 55, it's never too late to improve your financial outlook and work towards becoming a 401k millionaire.Resources: Trevor Houston LinkedIn: https://www.linkedin.com/in/trevorhouston/ Mark Elder LinkedIn: https://www.linkedin.com/in/markelder1/ Career Transition Summit: https://event.webinarjam.com/register/67/04404igv  LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠ Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(0:00) Becoming a 401k Millionaire Through Early and Consistent Strategy  (3:30) Maximizing Employer 401k Matches and Understanding Vesting Schedules  (10:06) The Power of Early Investing and Compound Interest  (18:29) The Importance of Preserving Retirement Funds for Future Security  (22:38) The Importance of Gradual Investment for Financial Beginners  (24:57) Strategies for Building Wealth Through 401k Contributions

Not every decision that you make in business is permanent. You have the power and ability to change things as you want.Remember, you're the boss of your business! You get to decide how you want to design your membership and how you want to go about things.I encourage you to just get started, take action test, try things, try new things and if something is not going exactly the way that you wanted to go or the way that you envisioned it, you can make a change, it's not permanent!The biggest thing is just getting started. That fear of getting started and things not going exactly as planned, that can hold you back, but don't let it, keep moving forward. People need what you do and you're going to make an impact.Don't hold yourself back wondering about the “what ifs”. You get to decide, so just get started!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Steven Kotler is the Executive Director of the Flow Research Collective and a leading expert in peak performance. He is an 11-time national bestselling author, known for successful books such as “The Art of Impossible,” and “The Future is Faster Than You Think.” In this episode, we talked about the science and application of flow, recovery and energy management, motivation and goal-setting…

Flow—your brain's gateway drug to the infinite game. How far could you push your performance if you knew exactly what your brain was capable of? In this special Ask Me Anything episode, Steven Kotler and Dr. Michael Mannino answer questions from people around the world who use their work to unlock more flow. They share mind-bending insights about "getting into the zone"—insights that have helped world-class athletes and entrepreneurs break through their perceived limitations. Through candid stories and cutting-edge research, they show exactly how anyone can tap into these optimal states of consciousness—whether you're hurling yourself down mountains or seeking deeper connections in your everyday life. The question isn't whether you can access these states. The question is: what will you do once you know how? Warning: Side effects include the uncontrollable drive to truly live your life.   In This Episode: 01:01 Endurance & Scripting 20:27 Clear Goals: Risk vs. Reward 29:00 ADHD, Flow States, and Peak Performance 41:00 Neurodivergence Debate: Rethinking Labels 49:19 Flow States in Healing and Therapy 54:54 Teacher-Student Flow Dynamics  1:00:04 Psychoneuroimmunology and Healing 1:03:04  Individual vs. Group Flow States 1:07:36 Closing Remarks and Holiday Wishes About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the co-founder and executive director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master's in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Paper: A framework for neurophysiological experiments on flow states Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

On this episode of Christopher Lochhead: Follow Your Different, we look back on a fascinating deep dive with renowned author and peak performance expert Steven Kotler. The conversation centers around Kotler's book, "The Art of Impossible," which explores the intricate relationship between motivation, neurobiology, and the pursuit of extraordinary achievements. This episode will break down the key insights to help you harness your potential and achieve remarkable results. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Understanding Intrinsic Motivation Steven Kotler begins by unpacking the concept of intrinsic motivation, which he identifies as a crucial driver for human performance. He highlights five key elements: Curiosity, Passion, Purpose, Autonomy, and Mastery. These components not only fuel our desire to excel but also enhance our focus and engagement in activities. Kotler emphasizes that these intrinsic motivators are hardwired into our biology, suggesting that when we align our actions with these motivators, we can achieve remarkable results with less effort. Kotler illustrates this point by referencing the neurochemicals involved in passion and love, particularly dopamine and norepinephrine. He recalls the intense focus and attention one experiences when falling in love, noting that this heightened state of awareness comes effortlessly. This natural inclination towards passion and engagement, he argues, is a testament to our biological design, which favors extraordinary achievements.   The Consequences of Not Going Big A striking assertion made by Kotler is that not striving for greatness can have detrimental effects on our well-being. He argues that human beings are inherently wired for extraordinary accomplishments, and failing to pursue big goals can lead to negative outcomes. This perspective challenges conventional views on motivation and success, suggesting that complacency can be harmful. Kotler points out that many of the issues plaguing modern society, such as depression and anxiety, can be linked to a lack of meaningful work and engagement. He identifies eight major causes of depression, two of which—genetics and severe trauma—are often highlighted. However, he emphasizes that these factors account for less than half of the equation. The remaining causes are rooted in our biology and motivation, particularly the absence of work that aligns with our values, passions, and the opportunity for mastery.   The Importance of Meaningful Work One of the most significant insights from Kotler's discussion is the idea that meaningful work is essential for mental health and fulfillment. He explains that when individuals engage in work that lacks curiosity, passion, or autonomy, they are more likely to experience feelings of emptiness and depression. This lack of alignment with intrinsic motivators can lead to a sense of stagnation and dissatisfaction. Kotler argues that the modern workforce often overlooks the importance of these intrinsic motivators, leading to widespread disengagement. He stresses that when people are not allowed to pursue their passions or develop their skills, they miss out on the flow state—a mental state of complete immersion and focus that is crucial for peak performance. To hear more from Steven Kotler and how you can unlock peak performance in your company, download and listen to this episode.   Bio Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of nine bestsellers (out of thirteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance. His work has been nominated for two Pulitzer Prizes,