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KPFA - APEX Express
APEX Express – August 14, 2025

KPFA - APEX Express

Play Episode Listen Later Aug 14, 2025 59:57


A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists.   In this two-part series of Oakland Asian Cultural Center's “Let's Talk” podcast Eastside Arts Alliance is featured. Elena Serrano and Susanne Takehara, two of the founders of Eastside Arts Alliance, and staff member Aubrey Pandori will discuss the history that led to the formation of Eastside and their deep work around multi-racial solidarity.   Transcript: Let's Talk podcast episode 9  [00:00:00] Emma: My name is Emma Grover, and I am the program and communications coordinator at the Oakland Asian Cultural Center, known also as OACC. Today we are sharing the ninth episode of our Let's Talk Audio Series. Let's Talk is part of OACC'S Open Ears for Change Initiative, which was established in 2020. With this series, our goals are to address anti-Blackness in the APIA communities, discuss the effects of colorism and racism in a safe space, and highlight Black and Asian solidarity and community efforts specifically in the Oakland Chinatown area. Today's episode is a round table discussion with Elena Serrano, Susanne Takahara, and Aubrey Pandori of Eastside Arts Alliance.  [00:00:53] Aubrey: Hello everybody. This is Aubrey from Eastside Arts Alliance, and I am back here for the second part of our Let's Talk with Suzanne and Elena. We're gonna be talking about what else Eastside is doing right now in the community. The importance of art in activism, and the importance of Black and Asian solidarity in Oakland and beyond.  So I am the community archivist here at Eastside Arts Alliances. I run CARP, which stands for Community Archival Resource Project. It is a project brought on by one of our co-founders, Greg Morozumi. And it is primarily a large chunk of his own collection from over the years, but it is a Third World archive with many artifacts, journals, pens, newspapers from social movements in the Bay Area and beyond, international social movements from the 1960s forward. We do a few different programs through CARP. I sometimes have archival exhibitions. We do public engagement through panels, community archiving days. We collaborate with other community archives like the Bay Area Lesbian Archives and Freedom Archives here in Oakland and the Bay Area. And we are also working on opening up our Greg Morozumi Reading Room in May. So that is an opportunity for people to come in and relax, read books, host reading groups, or discussions with their community. We're also gonna be opening a lending system so people are able to check out books to take home and read. There'll be library cards coming soon for that and other fun things to come.  [00:02:44] So Suzanne, what are you working on at Eastside right now? [00:02:48] Susanne: Well, for the past like eight or nine years I've been working with Jose Ome Navarrete and Debbie Kajiyama of NAKA Dance Theater to produce Live Arts and Resistance (LAIR), which is a Dance Theater Performance series. We've included many artists who, some of them started out here at Eastside and then grew to international fame, such as Dohee Lee, and then Amara Tabor-Smith has graced our stages for several years with House Full of Black Women. This year we're working with Joti Singh on Ghadar Geet: Blood and Ink, a piece she choreographed, and shot in film and it's a multimedia kind of experience. We've worked with Cat Brooks and many emerging other artists who are emerging or from all over, mostly Oakland, but beyond. It's a place where people can just experiment and not worry about a lot of the regulations that bigger theaters have. Using the outside, the inside, the walls, the ceiling sometimes. It's been an exciting experience to work with so many different artists in our space.  [00:04:03] Elena: And I have been trying to just get the word out to as many different folks who can help sustain the organization as possible about the importance of the work we do here. So my main job with Eastside has been raising money. But what we're doing now is looking at cultural centers like Eastside, like Oakland Asian Cultural Center, like the Malonga Casquelord Center, like Black Cultural Zone, like the Fruitvale Plaza and CURJ's work. These really integral cultural hubs. In neighborhoods and how important those spaces are.  [00:04:42] So looking at, you know, what we bring to the table with the archives, which serve the artistic community, the organizing community. There's a big emphasis, and we had mentioned some of this in the first episode around knowing the history and context of how we got here so we can kind of maneuver our way out. And that's where books and movies and posters and artists who have been doing this work for so long before us come into play in the archives and then having it all manifest on the stage through programs like LAIR, where theater artists and dancers and musicians, and it's totally multimedia, and there's so much information like how to keep those types of places going is really critical.  [00:05:28] And especially now when public dollars have mostly been cut, like the City of Oakland hardly gave money to the arts anyway, and they tried to eliminate the entire thing. Then they're coming back with tiny bits of money. But we're trying to take the approach like, please, let's look at where our tax dollars go. What's important in a neighborhood? What has to stay and how can we all work together to make that happen?  [00:05:52] Susanne: And I want to say that our Cultural Center theater is a space that is rented out very affordably to not just artists, but also many organizations that are doing Movement work, such as Palestinian Youth Movement, Bala, Mujeres Unidas Y Activas, QT at Cafe Duo Refugees, United Haiti Action Committee, Freedom Archives, Oakland Sin Fronteras, Center for CPE, and many artists connected groups.  [00:06:22] Aubrey: Yeah, I mean, we do so much more than what's in the theater and Archive too, we do a lot of different youth programs such as Girl Project, Neighborhood Arts, where we do public murals. One of our collective members, Angie and Leslie, worked on Paint the Town this past year. We also have our gallery in between the Cultural Center and Bandung Books, our bookstore, which houses our archive. We are celebrating our 25th anniversary exhibition.  [00:06:54] Susanne: And one of the other exhibits we just wrapped up was Style Messengers, an exhibit of graffiti work from Dime, Spy and Surge, Bay Area artists and Surge is from New York City, kind of illustrating the history of graffiti and social commentary.  [00:07:30] Elena: We are in this studio here recording and this is the studio of our youth music program Beats Flows, and I love we're sitting here with this portrait of Amiri Baraka, who had a lot to say to us all the time. So it's so appropriate that when the young people are in the studio, they have this elder, magician, poet activist looking at him, and then when you look out the window, you see Sister Souljah, Public Enemy, and then a poster we did during, when Black Lives Matter came out, we produced these posters that said Black Power Matters, and we sent them all over the country to different sister cultural centers and I see them pop up somewhere sometimes and people's zooms when they're home all over the country. It's really amazing and it just really shows when you have a bunch of artists and poets and radical imagination, people sitting around, you know, what kind of things come out of it. [00:08:31] Aubrey: I had one of those Black Power Matters posters in my kitchen window when I lived in Chinatown before I worked here, or visited here actually. I don't even know how I acquired it, but it just ended up in my house somehow.  [00:08:45] Elena: That's perfect. I remember when we did, I mean we still do, Malcolm X Jazz Festival and it was a young Chicana student who put the Jazz Festival poster up and she was like, her parents were like, why is Malcolm X? What has that got to do with anything? And she was able to just tell the whole story about Malcolm believing that people, communities of color coming together  is a good thing. It's a powerful thing. And it was amazing how the festival and the youth and the posters can start those kind of conversations.  [00:09:15] Aubrey: Malcolm X has his famous quote that says “Culture is an indispensable weapon in the freedom struggle.” And Elena, we think a lot about Malcolm X and his message here at Eastside about culture, but also about the importance of art. Can we speak more about the importance of art in our activism?  [00:09:35] Elena: Well, that was some of the things we were touching on around radical imagination and the power of the arts. But where I am going again, is around this power of the art spaces, like the power of spaces like this, and to be sure that it's not just a community center, it's a cultural center, which means we invested in sound good, sound good lighting, sprung floors. You know, just like the dignity and respect that the artists and our audiences have, and that those things are expensive but critical. So I feel like that's, it's like to advocate for this type of space where, again, all those groups that we listed off that have come in here and there's countless more. They needed a space to reach constituencies, you know, and how important that is. It's like back in the civil rights organizing the Black church was that kind of space, very important space where those kind of things came together. People still go to church and there's still churches, but there's a space for cultural centers and to have that type of space where artists and activists can come together and be more powerful together.  [00:10:50] Aubrey: I think art is a really powerful way of reaching people. [00:10:54] Elena: You know, we're looking at this just because I, being in the development end, we put together a proposal for the Environmental Protection Agency before Donald (Trump) took it over. We were writing about how important popular education is, so working with an environmental justice organization who has tons of data about how impacted communities like East Oakland and West Oakland are suffering from all of this, lots of science. But what can we, as an arts group, how can we produce a popular education around those things? And you know, how can we say some of those same messages in murals and zines, in short films, in theater productions, you know, but kind of embracing that concept of popular education. So we're, you know, trying to counter some of the disinformation that's being put out there too with some real facts, but in a way that, you know, folks can grasp onto and, and get.  [00:11:53] Aubrey: We recently had a LAIR production called Sky Watchers, and it was a beautiful musical opera from people living in the Tenderloin, and it was very personal. You were able to hear about people's experiences with poverty, homelessness, and addiction in a way that was very powerful. How they were able to express what they were going through and what they've lost, what they've won, everything that has happened in their lives in a very moving way. So I think art, it's, it's also a way for people to tell their stories and we need to be hearing those stories. We don't need to be hearing, I think what a lot of Hollywood is kind of throwing out, which is very white, Eurocentric beauty standards and a lot of other things that doesn't reflect our neighborhood and doesn't reflect our community. So yeah, art is a good way for us to not only tell our stories, but to get the word out there, what we want to see changed.  So our last point that we wanna talk about today is the importance of Black and Asian solidarity in Oakland. How has that been a history in Eastside, Suzanne?  [00:13:09] Susanne: I feel like Eastside is all about Third World solidarity from the very beginning. And Yuri Kochiyama is one of our mentors through Greg Morozumi and she was all about that. So I feel like everything we do brings together Black, Asian and brown folks. [00:13:27] Aubrey: Black and Asian solidarity is especially important here at Eastside Arts Alliance. It is a part of our history. We have our bookstore called Bandung Books for a very specific reason, to give some history there. So the Bandung Conference happened in 1955 in Indonesia, and it was the first large-scale meeting of Asian and African countries. Most of which were newly independent from colonialism. They aimed to promote Afro-Asian cooperation and rejection of colonialism and imperialism in all nations. And it really set the stage for revolutionary solidarity between colonized and oppressed people, letting way for many Third Worlds movements internationally and within the United States.  [00:14:14] Eastside had an exhibition called Bandung to the Bay: Black and Asian Solidarity at Oakland Asian Cultural Center the past two years in 2022 and 2023 for their Lunar New Year and Black History Month celebrations. It highlighted the significance of that conference and also brought to light what was happening in the United States from the 1960s to present time that were creating and building solidarity between Black and Asian communities. The exhibition highlighted a number of pins, posters, and newspapers from the Black Liberation Movement and Asian American movement, as well as the broader Third World movement. The Black Panthers were important points of inspiration in Oakland, in the Bay Area in getting Asian and Pacific Islanders in the diaspora, and in their homelands organized.  [00:15:07] We had the adoption of the Black Panthers 10-point program to help shape revolutionary demands and principles for people's own communities like the Red Guard in San Francisco's Chinatown, IWK in New York's Chinatown and even the Polynesian Panthers in New Zealand. There were so many different organizations that came out of the Black Panther party right here in Oakland. And we honor that by having so many different 10-point programs up in our theater too. We have the Brown Berets, Red Guard Party, Black Panthers, of course, the American Indian Movement as well. So we're always thinking about that kind of organizing and movement building that has been tied here for many decades now.  [00:15:53] Elena: I heard that the term Third World came from the Bandung conference. [00:15:58] Aubrey: Yes, I believe that's true.  [00:16:01] Elena: I wanted to say particularly right now, the need for specifically Black Asian solidarity is just, there's so much misinformation around China coming up now, especially as China takes on a role of a superpower in the world. And it's really up to us to provide some background, some other information, some truth telling, so folks don't become susceptible to that kind of misinformation. And whatever happens when it comes from up high and we hate China, it reflects in Chinatown. And that's the kind of stereotyping that because we have been committed to Third World solidarity and truth telling for so long, that that's where we can step in and really, you know, make a difference, we hope. I think the main point is that we need to really listen to each other, know what folks are going through, know that we have more in common than we have separating us, especially in impacted Black, brown, Asian communities in Oakland. We have a lot to do.  [00:17:07] Aubrey: To keep in contact with Eastside Arts Alliance, you can find us at our website: eastside arts alliance.org, and our Instagrams at Eastside Cultural and at Bandung Books to stay connected with our bookstore and CArP, our archive, please come down to Eastside Arts Alliance and check out our many events coming up in the new year. We are always looking for donations and volunteers and just to meet new friends and family.  [00:17:36] Susanne: And with that, we're gonna go out with Jon Jang's “The Pledge of Black Asian Alliance,” produced in 2018.  [00:18:29] Emma: This was a round table discussion at the Eastside Arts Alliance Cultural Center with staff and guests: Elena, Suzanne and Aubrey.  Let's Talk Audio series is one of OACC'S Open Ears for Change projects and as part of the Stop the Hate Initiative with funds provided by the California Department of Social Services in consultation with the commission of Asian and Pacific Islander American Affairs to administer $110 million allocated over three years to community organizations. These organizations provide direct services to victims of hate and their families and offer prevention and intervention services to tackle hate in our communities. This episode is a production of the Oakland Asian Cultural Center with engineering, editing, and sound design by Thick Skin Media.  [00:19:18] A special thanks to Jon Jang for permission to use his original music. And thank you for listening.  [00:19:32] Music: Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another. Don't become too narrow, live fully, meet all kinds of people. You'll learn something from everyone. Follow what you feel in your heart. OACC Podcast [00:00:00] Emma: My name is Emma Grover, and I am the program and communications coordinator at the Oakland Asian Cultural Center, known also as OACC. Today we are sharing the eighth episode of our Let's Talk audio series. Let's talk as part of OACC's Open Ears for Change Initiative, which was established in 2020. With this series, our goals are to address anti-blackness in the APIA communities, discuss the effects of colorism and racism in a safe space, and highlight black and Asian solidarity and community efforts specifically in the Oakland Chinatown area.   [00:00:43] Today's guests are Elena Serrano and Suzanne Takahara, co-founders of Eastside Arts Alliance. Welcome Elena and Suzanne, thank you so much for joining today's episode. And so just to kick things off, wanna hear about how was Eastside Arts Alliance started?   [00:01:01] Susanne: Well, it was really Greg Morozumi who had a longstanding vision of creating a cultural center in East Oakland, raised in Oakland, an organizer in the Bay Area, LA, and then in New York City where he met Yuri Kochiyama, who became a lifelong mentor.   [00:01:17] Greg was planning with one of Yuri's daughters, Ichi Kochiyama to move her family to Oakland and help him open a cultural center here. I met Greg in the early nineties and got to know him during the January, 1993 “No Justice, No Peace” show at Pro Arts in Oakland. The first Bay Graffiti exhibition in the gallery. Greg organized what became a massive anti-police brutality graffiti installation created by the TDDK crew. Graffiti images and messages covered the walls and ceiling complete with police barricades. It was a response to the Rodney King protests. The power of street art busted indoors and blew apart the gallery with political messaging. After that, Greg recruited Mike Dream, Spy, and other TDK writers to help teach the free art classes for youth that Taller Sin Fronteras was running at the time.   [00:02:11] There were four artist groups that came together to start Eastside. Taller Sin Fronteras was an ad hoc group of printmakers and visual artists activists based in the East Bay. Their roots came out of the free community printmaking, actually poster making workshops that artists like Malaquias Montoya and David Bradford organized in Oakland in the early 70s and 80s.   [00:02:34] The Black Dot Collective of poets, writers, musicians, and visual artists started a popup version of the Black Dot Cafe. Marcel Diallo and Leticia Utafalo were instrumental and leaders of this project. 10 12 were young digital artists and activists led by Favianna Rodriguez and Jesus Barraza in Oakland. TDK is an Oakland based graffiti crew that includes Dream, Spie, Krash, Mute, Done Amend, Pak and many others evolving over time and still holding it down.   [00:03:07] Elena: That is a good history there. And I just wanted to say that me coming in and meeting Greg and knowing all those groups and coming into this particular neighborhood, the San Antonio district of Oakland, the third world aspect of who we all were and what communities we were all representing and being in this geographic location where those communities were all residing. So this neighborhood, San Antonio and East Oakland is very third world, Black, Asian, Latinx, indigenous, and it's one of those neighborhoods, like many neighborhoods of color that has been disinvested in for years. But rich, super rich in culture.   [00:03:50] So the idea of a cultural center was…let's draw on where our strengths are and all of those groups, TDKT, Taller Sin Fronters, Black artists, 10 – 12, these were all artists who were also very engaged in what was going on in the neighborhoods. So artists, organizers, activists, and how to use the arts as a way to lift up those stories tell them in different ways. Find some inspiration, ways to get out, ways to build solidarity between the groups, looking at our common struggles, our common victories, and building that strength in numbers.   [00:04:27] Emma: Thank you so much for sharing. Elena and Suzanne, what a rich and beautiful history for Eastside Arts Alliance.   [00:04:34] Were there any specific political and or artistic movements happening at that time that were integral to Eastside's start?   [00:04:41] Elena: You know, one of the movements that we took inspiration from, and this was not happening when Eastside got started, but for real was the Black Panther Party. So much so that the Panthers 10-point program was something that Greg xeroxed and made posters and put 'em up on the wall, showing how the 10-point program for the Panthers influenced that of the Young Lords and the Brown Berets and I Wor Kuen (IWK).   [00:05:07] So once again, it was that Third world solidarity. Looking at these different groups that were working towards similar things, it still hangs these four posters still hang in our cultural, in our theater space to show that we were all working on those same things. So even though we came in at the tail end of those movements, when we started Eastside, it was very much our inspiration and what we strove to still address; all of those points are still relevant right now.   [00:05:36] Susanne: So that was a time of Fight The Power, Kaos One and Public Enemy setting. The tone for public art murals, graphics, posters. So that was kind of the context for which art was being made and protests happened.   [00:05:54] Elena: There was a lot that needed to be done and still needs to be done. You know what? What the other thing we were coming on the tail end of and still having massive repercussions was crack. And crack came into East Oakland really hard, devastated generations, communities, everything, you know, so the arts were a way for some folks to still feel power and feel strong and feel like they have agency in the world, especially hip hop and, spray can, and being out there and having a voice and having a say, it was really important, especially in neighborhoods where things had just been so messed up for so long.   [00:06:31] Emma: I would love to know also what were the community needs Eastside was created to address, you know, in this environment where there's so many community needs, what was Eastside really honing in on at this time?   [00:06:41] Elena: It's interesting telling our story because we end up having to tell so many other stories before us, so things like the, Black Arts movement and the Chicano Arts Movement. Examples of artists like Amiri Baraka, Malaguias Montoya, Sonya Sanchez. Artists who had committed themselves to the struggles of their people and linking those two works. So we always wanted to have that. So the young people that we would have come into the studio and wanna be rappers, you know, it's like, what is your responsibility?   [00:07:15] You have a microphone, you amplify. What are some of the things you're saying? So it was on us. To provide that education and that backstory and where they came from and the footsteps we felt like they were in and that they needed to keep moving it forward. So a big part of the cultural center in the space are the archives and all of that information and history and context.   [00:07:37] Susanne: And we started the Malcolm X Jazz Arts Festival for that same reason coming out of the Bandung Conference. And then the Tri Continental, all of this is solidarity between people's movements.   [00:07:51] Emma: You've already talked about this a little bit, the role of the arts in Eastside's foundation and the work that you're doing, and I'd love to hear also maybe how the role of the arts continues to be important in the work that you're doing today as a cultural center.   [00:08:04] And so my next question to pose to you both is what is the role of the arts at Eastside?   [00:08:10] Elena: So a couple different things. One, I feel like, and I said a little bit of this before, but the arts can transmit messages so much more powerfully than other mediums. So if you see something acted out in a theater production or a song or a painting, you get that information transmitted in a different way.   [00:08:30] Then also this idea of the artists being able to tap into imagination and produce images and visions and dreams of the future. This kind of imagination I just recently read or heard because folks aren't reading anymore or hardly reading that they're losing their imagination. What happens when you cannot even imagine a way out of things?   [00:08:54] And then lastly, I just wanted to quote something that Favianna Rodriguez, one of our founders always says “cultural shift precedes political shift.” So if you're trying to shift things politically on any kind of policy, you know how much money goes to support the police or any of these issues. It's the cultural shift that needs to happen first. And that's where the cultural workers, the artists come in.   [00:09:22] Susanne: And another role of Eastside in supporting the arts to do just that is honoring the artists, providing a space where they can have affordable rehearsal space or space to create, or a place to come safely and just discuss things that's what we hope and have created for the Eastside Cultural Center and now the bookstore and the gallery. A place for them to see themselves and it's all um, LGBTA, BIPOC artists that we serve and honor in our cultural center. To that end, we, in the last, I don't know, 8, 9 years, we've worked with Jose Navarrete and Debbie Kajiyama of Naka Dance Theater to produce live arts and resistance, which gives a stage to emerging and experienced performance artists, mostly dancers, but also poets, writers, theater and actors and musicians.   [00:10:17] Emma: The last question I have for you both today is what is happening in the world that continues to call us to action as artists?   [00:10:27] Elena: Everything, everything is happening, you know, and I know things have always been happening, but it seems really particularly crazy right now on global issues to domestic issues. For a long time, Eastside was um, really focusing in on police stuff and immigration stuff because it was a way to bring Black and brown communities together because they were the same kind of police state force, different ways.   [00:10:54] Now we have it so many different ways, you know, and strategies need to be developed. Radical imagination needs to be deployed. Everyone needs to be on hand. A big part of our success and our strength is organizations that are not artistic organizations but are organizing around particular issues globally, locally come into our space and the artists get that information. The community gets that information. It's shared information, and it gives us all a way, hopefully, to navigate our way out of it.   [00:11:29] Susanne: The Cultural Center provides a venue for political education for our communities and our artists on Palestine, Haiti, Sudan, immigrant rights, prison abolition, police abolition, sex trafficking, and houselessness among other things.   [00:11:46] Elena: I wanted to say too, a big part of what's going on is this idea of public disinvestment. So housing, no such thing as public housing, hardly anymore. Healthcare, education, we're trying to say access to cultural centers. We're calling that the cultural infrastructure of neighborhoods. All of that must be continued to be supported and we can't have everything be privatized and run by corporations. So that idea of these are essential things in a neighborhood, schools, libraries, cultural spaces, and you know, and to make sure cultural spaces gets on those lists.   [00:12:26] Emma: I hear you. And you know, I think every category you brought up, actually just now I can think of one headline or one piece of news recently that is really showing how critically these are being challenged, these basic rights and needs of the community. And so thank you again for the work that you're doing and keeping people informed as well. I think sometimes with all the news, both globally and, and in our more local communities in the Bay Area or in Oakland. It can be so hard to know what actions to take, what tools are available. But again, that's the importance of having space for this type of education, for this type of activism. And so I am so grateful that Eastside exists and is continuing to serve our community in this way.   What is Eastside Arts Alliance up to today? Are there any ways we can support your collective, your organization, what's coming up?   [00:13:18] Elena: Well, this is our 25th anniversary. So the thing that got us really started by demonstrating to the community what a cultural center was, was the Malcolm X Jazz Arts Festival, and that this year will be our 25th anniversary festival happening on May 17th.   [00:13:34] It's always free. It's in San Antonio Park. It's an amazing day of organizing and art and music, multi-generational. It's beautiful. It's a beautiful day. Folks can find out. We have stuff going on every week. Every week at the cultural center on our website through our socials. Our website is Eastside Arts alliance.org, and all the socials are there and there's a lot of information from our archives that you can look up there. There's just just great information on our website, and we also send out a newsletter.   [00:14:07] Emma: Thank you both so much for sharing, and I love you bringing this idea, but I hear a lot of arts and activism organizations using this term radical imagination and how it's so needed for bringing forth the future that we want for ourselves and our future generations.   [00:14:24] And so I just think that's so beautiful that Eastside creates that space, cultivates a space where that radical imagination can take place through the arts, but also through community connections. Thank you so much Elena and Suzanne for joining us today.   [00:14:40] Susanne: Thank you for having us.   [00:15:32] Emma: Let's Talk Audio series is one of OACC'S Open Ears for Change projects and is part of the Stop the Hate Initiative with funds provided by the California Department of Social Services. In consultation with the commission of Asian and Pacific Islander American Affairs to administer $110 million allocated over three years to community organizations. These organizations provide direct services to victims of hate and their families, and offer prevention and intervention services to tackle hate in our communities.   This episode is a production of the Oakland Asian Cultural Center with engineering, editing, and sound design by Thick Skin Media. A special thanks to Jon Jang for permission to use his original music, and thank you for listening.   [00:16:34] Music: Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another. Don't become too narrow. Live fully, meet all kinds of people. You'll learn something from everyone. Follow what you feel in your heart. The post APEX Express – August 14, 2025 appeared first on KPFA.

Fascination Street
Matt Borlenghi - Actor (Cobra Kai / Can You Feel The Beat: The Lisa Lisa Story

Fascination Street

Play Episode Listen Later Jun 30, 2025 68:48


Matt BorlenghiTake a walk with me down Fascination Street as I get to know actor Matt Borlenghi. In this episode, we chat about growing up in Los Angeles and attending the famed Beverly Hills High School. Then we discuss his godfather Jerry Vale and Matt's thoughts on nepotism in the industry. Jerry could have helped Matt along in his career, very early on, with an introduction to Martin Scorsese; but Matt turned him down. So, I dive deep on whether Matt has changed his mind about favors from friends and family. Next, we talk about how Matt's best friend seemingly changed almost overnight, once the friend got famous. Matt was a breakout star on All My Children as Brian Bodine, after having delivered a well noticed performance on the cop drama Hunter. So naturally we cover his time on the soap opera, and how his leaving, led to Kelly Ripa and Mark Consuelos marrying and building their empire. Then I ask Matt why he has personally participated in over 50 autopsies in Las Vegas. That's a wild story. Matt i part of the cast of the new film 'Can You Feel the Beat: The Lisa Lisa Story'; which is generating a lot og buzz about the iconic female musician. We close the episode by touching briefly on a few projects that Matt has been working on lately, and then focusing on the skateboard culture themes streetwear clothing line that he has come up with, and why he decided to move forward with it. Check out Matt in these and other projects and follow him on all the things! 

The Brothers Grim Punkcast
Brothers Grim Punkcast #489

The Brothers Grim Punkcast

Play Episode Listen Later Mar 10, 2025


Another show recorded back in January. In a sort of Best of 2024 format. The BGP Distro is in full swing... get some physical before they are gone! Including Bipolar's "Once A Junkie, Always A Junkie." Hit us up at brothersgrimpunk@gmail.com and grab our music on our Bandcamp page.489 Playlist:Once a Punk, Always a Punk...FARSANTES 1:04 KIRATXA GIZA USTELKERIA Fusilado 1:20 Síndrome Inmuno Deficiencia Estatal D.E.M.O. Bipolar (one from) Once A Junkie, Always A Junkie  3:36  Diary Of A Young Traveling Carnivore 1:18  BGP    Us Against The World Stalking Prey 1:48 Wolfcharge Invasive Species NorCal vs. SoCal 2:32 World Beaters    Die At The Plant SMOKE TUFF 1:42 Buckaroo Demo EASY PILL 0:48 GODSTOMPER GODSTOMPER/ TENIAMOS UN NOMBRE MEJOR  SPLIT 2024 You're Gone 1:08 George Crustanza S/T 2024 Flat Earth Boot Boys    Indoctrination 2:29 Under My Skin 1:38 Beach Waste Sorry For The Wait The Last Goodbye 0:48 Visions of Chaos Neverending Shit Happens... The Western Nightmare Continues 2:07 Squander The Western Nightmare Continues  Forever Stuck 0:58 MUTATED VOID TARNISHED EP ...And Then War 2:17 Krash Nothing is Sacred Cloud of Hate 0:59 Bless Not For You Embraced into Filthy War 1:26 Svälter Arsenal of Mindfuck YANKEE BASTARD 0:30 YANKEE BASTARD FUCKING USA Meatman 1:36 Research Reactor Corporation Research Reactor Corp. Cassingle Country Boy 0:43 Tonal Shift The E.P. DEATH NOTE 1:30 CUT GLUV    DEMO ONE IN THE SAME 0:43 BIG MONEY HARDCORE MACHMAN DEMO Drunk Tank 1:53 Lackey PAY NO MORE (HARDCORE PUNK FOR THE LESS FORTUNATE) SYMPATHETIC CONTRACTION 0:52 Poison Spear INSTITUTIONAL TRUST STRUT 1:11 GEN GAP Hanging out with GEN GAP The Cream Rises 1:34 Territory War For...? no sympathy 1:33 FRIED REALITY DISSOLVED MIND Burn it Down 1:38 Rubber Cement EP 2024 Waste Away 1:28 Bad Image II Shit 1:30 Mea Culpa Is It Punk? Shitmobile 0:52 HANGIN' TUFF S/T Devastación 1:51 DESINTEGRACI​Ó​N VIOLENTA DESINTEGRACI​Ó​N VIOLENTA - LA BESTIA Fucktory 1:28 phobiarecords Death Culture Deprivation - Past 7"EP this is life, life is hell 1:22 no knock "imagine a world without landlord$" EP Last Laugh 1:28 Carny Cumm Stump Hummer PRETRES 1:45 Dezinformacije Pijesak u oči NOWHERE 3:17 CULL DemoOther ways to hear BGP:Archive.org#489 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!

Nashville's Morning News with Dan Mandis
Jasmine Crockett is the new "FACE" of the Democratic party and that might be a good thing?

Nashville's Morning News with Dan Mandis

Play Episode Listen Later Feb 20, 2025 10:54


Dan and Joan talk on whether or not the Dems are moving in the right direction on stabilizing the Party after Sleepy Joe and Krash out Kamala.See omnystudio.com/listener for privacy information.

Jammin' with the Best
Ep. 113 Double A Joins From Washington

Jammin' with the Best

Play Episode Listen Later Feb 6, 2025 51:45


Double A joins Krash and DC from the comfy confines of Pirate Nate's house in Washington. Come on a disc golf adventure where the boys talk global trade, Flying Plate Company, Olympia Funk Festival, and future guests.

Jammin' with the Best
Ep. 110 Back After ANOTHER HIATUS

Jammin' with the Best

Play Episode Listen Later Jan 15, 2025 106:42


Your favorite disc golf podcast is back after another LONG break. Krash, DC, and Double A are bringing you shenanigans, breaking news, and all things OTB Discs. Let's see if we can podcast more than 1 time this year!

Throwing Fits
The Ferg Interview with Throwing Fits

Throwing Fits

Play Episode Listen Later Oct 9, 2024 78:20


Subscribe to Throwing Fits on Substack. Our interview with Ferg is on a new level. Ferg—whose new album Darold is coming soon—came through to bless us like the hood pope he is and pontificate on cowboy boots, interpolation vs. biting, copping gold in India, finding inspiration in Florence with his aunt, his most personal project to date, all types of Ferg fan service, the new and improved zen and philosophical version of himself, what we can all learn from DMX, making family albums, shooting the shit with A$AP Yams, the crowd performing his bangers for him, advice from Timbaland, Ferg's other verticals like making fine art and designing clothing, a litany of health and wellness advice from a guy who gets fly to hang out at the juice bar and drinks structured water, Harlem and its official uptown gear getting its flowers, denouncing our proclamation that he is the kindest rapper even if we've loved him ever since we interviewed him way back when on Fashion Bros!, reuniting with his dog Krash and much more on Ferg's interview with The Only Podcast That Matters™.

Super Cool Radio
SCR Review: Weathered And Torn EP Featuring Trevor Krash Knight

Super Cool Radio

Play Episode Listen Later Sep 4, 2024 36:11


Welcome to a super cool EP review! We have a good friend of the show joining us for this episode. Our friend Trevor Krash Knight from ‪ Krash Kourse Metal Show returns to SCR! Matthew has invited Krash back to review Weathered And Torn by Images Of Eden. Krash and Matthew will review the album and provide insights for each song. This episode was so fun to film, as it is always a great time hanging out with Krash. Please check out and support Krash Kourse Metal Show on YouTube. SCR and Matthew Thomas would like to thank Trevor Knight for the album review and great conversation. Links to check out: Krash Kourse Metal Show on YouTube: Krash Kourse Metal Show - YouTube Intro and outro music composed by Jonny Neville of Neville Audio Promo pictures courtesy of Trevor Knight If you like this video, please consider heading over to our merch store and supporting us. Your support means so much! Link: Super Cool Radio's Artist Shop | Featuring custom t-shirts, prints, and more (threadless.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/supercoolradio/support

Demolisten
Track 230: Hard Suicide

Demolisten

Play Episode Listen Later Aug 28, 2024 110:19


The murderous Varg and his **cRaZy** philosophy. Intro Music: Darkside NYC- Slipping Away https://demolisten.bigcartel.com/product/thought-control-sick-tired-of-the-talking-heads-cassette   Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Klavo, Ruff Puff, Krash, Frenzied State, Fatal Realm, Infectious Jelqing, Hooded Grave, Mopar Stars, Krabol, Guerra Final https://klavo.bandcamp.com/album/demo https://ruffpuff.bandcamp.com/album/demo-2024 https://krashpunk.bandcamp.com/album/nothing-is-sacred https://frenziedstate.bandcamp.com/album/demo https://fatalrealm.bandcamp.com/album/demo https://infectiousjelqing.bandcamp.com/album/roke-up-and-crashed-out https://hoodedgravedoom.bandcamp.com/album/free-from-cages-of-mortal-metal  

Triggered With Don Jr.
Kamala Krash, Iran Attack Imminent? Erik Prince Live | TRIGGERED Ep.162

Triggered With Don Jr.

Play Episode Listen Later Aug 6, 2024 88:16


Kamala Krash, Iran Attack Imminent? Erik Prince Live | TRIGGERED Ep.162 Live from Rumble Studio PublicSquare Grow the Patriot Economy. Go To www.publicsquare.com --- Protect against inflation with the Birch Gold Group. Text DonJR to 989898 to get your free infokit on gold. Learn more about your ad choices. Visit megaphone.fm/adchoices

West Michigan Live with Justin Barclay
Kamala Krash, VP Pick, & WWIII Looms? (910AM) 8-6-24

West Michigan Live with Justin Barclay

Play Episode Listen Later Aug 6, 2024 118:48 Transcription Available


Check out the STACK for links from each show here: http://JustinBarclay.comGet up to $10,000 in free silver with qualified accounts from my new partners at Goldco!Go to http://JustinLikesGold.com to get a free 2024 Gold Kit or call 855.512.GOLD (4653)#goldopartnerTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.comGrab gear in Justin's store http://JustinBarclay.com/storeNo matter what's coming, you can be ready for your family and others. http://PrepareWithJustin.com#ad

Scott Adams Show on Red State Talk Radio
080624 Scott Adams Show, Bidenomics, Kamala Krash, Open Migration Backlash, Trump Expansion

Scott Adams Show on Red State Talk Radio

Play Episode Listen Later Aug 6, 2024 54:52


080624 Scott Adams Show, Bidenomics, Kamala Krash, Open Migration Backlash, Trump Expansion

Blockchain DXB

Crypto Bloodbath - Black Monday 05th August Date: August 6, 2024 Guests: Markose Chentittha, RA George Overview: In this episode, we dive deep into the events surrounding the "Crypto Bloodbath" on Black Monday, where over $2.9 trillion was wiped out in just 24 hours, surpassing the losses of the 2008 financial crisis. We'll explore the impact on various markets, the geopolitical factors at play, and what this means for the future of cryptocurrency. Key Metrics: Over $500 billion disappeared from the crypto market. Bitcoin dominance: 56% (CoinMarketCap), 58% (CoinGecko). Tether USDT 24-hour volume: $184 billion. Ethereum market is down by over $100 billion. DeFi Total Value Locked (TVL) is down to $79 billion from $100 billion. Aave records $6 million in profit from fees. DEX metrics remain unchanged, indicating possible conversion to fiat. Discussion Points: Why the Crypto Bloodbath? Speculation of a US recession, despite media-driven narratives vs. factual data. Bureau of Labor Statistics and FOMC meeting reports indicate better-than-expected labor market conditions. Potential for the Federal Reserve to reduce interest rates, viewed positively for Bitcoin and cryptocurrency prices. Geopolitical Chaos: Benjamin Netanyahu's speech at Congress, followed by rising tensions between Iran, Israel, and Hezbollah. Japan's Nikkei Stock Average dives 4,451 points, surpassing the Black Monday crash of 1987. Global Market Reactions: South Korea has experienced the biggest stock market crash since 2008. India's stock market drops by 15 lakh crore ($181.38 billion). UK civil unrest and dissatisfaction with the Labour Party, which is not favourable toward Bitcoin and cryptocurrency. Bangladesh's PM resigns and escapes to India amid political turmoil. Corporate and Industry Impact: Upcoming earnings reports from Meta, Amazon, and Nvidia, with insights from Seeking Alpha and The Motley Fool. The long-term impact on the Bitcoin mining industry and new ATM installations. Justin Sun's $1 billion fund with promises of action yet to be realized. Metrics to Watch: Stablecoin volume fluctuations. Continued geopolitical developments in the Middle East. Follow IDF's Twitter account and Whale Alert (@whale-alert) for updates. Use DefiLlama and Akhram Intelligence (@arkhamintel) for DeFi insights. Conclusion: Despite the chaos, traders see a potential reduction in interest rates, which could benefit cryptocurrency markets. We'll continue to monitor these developments and their implications for the crypto industry. Jobs Report - Official Link https://www.bls.gov/news.release/empsit.nr0.htm FOMC Meeting - Official Link here https://www.federalreserve.gov/newsevents/pressreleases/monetary20240731a.htm

The Dan Bongino Show
Kamala's Krash (Ep. 2301)

The Dan Bongino Show

Play Episode Listen Later Aug 5, 2024 57:40


The markets meltdown as Biden's and Kamala's economic policies bear fruit. In this episode, I discuss the ongoing collapse plus more shocking revelations on the Secret Service's mysteriously deleted J6 texts. Stock Market Today: Global Selloff Intensifies Donald Trump says he agreed to debate Kamala Harris on Fox News in September CISA and FBI Release Joint PSA: Putting Potential DDoS Attacks During the 2024 Election Cycle in Context Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bannon's War Room
Episode 3808: WarRoom Special: Kamala Krash The Big Sell Off Cont.

Bannon's War Room

Play Episode Listen Later Aug 5, 2024


Episode 3808: WarRoom Special: Kamala Krash The Big Sell Off Cont.

Bannon's War Room
Episode 3807: WarRoom Special: Kamala Krash The Big Sell Off

Bannon's War Room

Play Episode Listen Later Aug 5, 2024


Episode 3807: WarRoom Special: Kamala Krash The Big Sell Off

Bannon's War Room
WarRoom Battleground EP 585: Kamala's Krash: Accountability Session

Bannon's War Room

Play Episode Listen Later Aug 5, 2024


WarRoom Battleground EP 585: Kamala's Krash: Accountability Session

Sean Parnell Battleground Podcast
Battleground LIVE: The Kamala Krash is HERE

Sean Parnell Battleground Podcast

Play Episode Listen Later Aug 5, 2024 50:37 Transcription Available


Tonight on Battleground LIVE: Global economic meltdown Kamala veepstakes War on the horizon Another USSS COVER UP?! That and so much more on deck tonight!   Follow Sean on Instagram - @officialseanparnell Follow Sean on Twitter - @SeanParnellUSA Get your Battleground apparel at www.officialseanparnell.com Support the show: https://officialseanparnell.com/See omnystudio.com/listener for privacy information.

UNGOVERNED
THE KAMALA KRASH - TRUMP WAS RIGHT AGAIN! | UNGOVERNED 8.5.24

UNGOVERNED

Play Episode Listen Later Aug 5, 2024 59:32


Markets took a huge hit this morning after a pitiful July jobs report and increasing tensions between Iran and Israel. Kamala Harris once claimed to be proud of Bidenomics. Trump leads Harris by 12 points on handling of the economy. The DNC is experiencing major infighting over Kamala Harris' VP selection. David Axelrod calls enthusiasm surrounding Harris "irrational exuberance." Nancy Pelosi suggests Joe Biden should be added to Mount Rushmore. Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 5pm to 6pm EASTERN! www.Switch2USA.com www.FarashMedia.com www.rumble.com/LFATV www.LFATV.us

Bannon's War Room
Episode 3802: WarRoom Special: The Kamala Krash

Bannon's War Room

Play Episode Listen Later Aug 2, 2024


Episode 3802: WarRoom Special: The Kamala Krash

Bannon's War Room
Episode 3803: WarRoom Special: The Kamala Krash Cont.

Bannon's War Room

Play Episode Listen Later Aug 2, 2024


Episode 3803: WarRoom Special: The Kamala Krash Cont.

CiTR -- Powerchord
Draconick Sorcerous Canadian Witchknights

CiTR -- Powerchord

Play Episode Listen Later Jun 29, 2024 120:21


Coleman is joined LIVE in studio by former host and Powerchord brother, Chris "The Mountain" for a run down of upcoming local death metal gigs from Phrenelith, Necrot, and more; new music from Misyrion, Krash, Spectral Wound, Wormwitch, Pallbearer, and others. Not much for clean vox or chill vibes on this one, mostly just aural punishment. Please enjoy.

The Brothers Grim Punkcast
Brothers Grim Punkcast #462

The Brothers Grim Punkcast

Play Episode Listen Later Jun 17, 2024


New banger from Brazil's Odiar and another on from Vacaville's System 86! Mostly new ones on this show.  DD forgot about "Go Skateboarding Day," so we threw a few in last minute for the sport of it and a bunch of classic Powell-Peralta sound bites. Hit us up at brothersgrimpunk@gmail.com and download our music on our Bandcamp page.462 Playlist:Total Punko...Brazil Noise not music 0:57 odiär TOTAL ÓDIO SoCal Don't Think 1:10 DLK DLK Demo Spain Arroputz madarikatua (damn clothes) 0:49 Infekzioa "Hau Da Zuen Askatasuna (this is your freedom)???" / Reclusión "Futuro Oscuro" Split LP 12"(2023) Raised On (Punk) Rock 2:19 Electric Funeral Total Funeral Fear of the Future (bkgrd) 3:57 Krash Nothing is Sacred Vacaville MPS 2:00  System 86 NOT THE SAME   Day The Earth Stood Still 1:28 Forced Humility Tri-City Werewolves '23 FL DROWN 1:26 Remote Control    DEMO Ext. Burst/Argentina Intercepcion 0:47 MARISCAL X Una Yarda Mas Ambush Recs Saettle Just A Flesh Wound 1:08 Straggler Burdens EP SC CAN'T ESCAPE 0:42 WASTED EFFORT DEMO STTW RECS Germany Just Like Me 1:22 Chemical Threat Demo 2024 Earth Girl PECKING ORDER 0:44 JUDY AND THE JERKS SPLIT Old Fashioned 1:54 Kings Dozen Self Titled Bloody Sword of Evil (bkgrd) 3:26 Skimask Cryptic Voice SAn ANt Open Mouth Syndrome 1:29 Noisy Neighbors Retributive Justice Brazil Na força do ranço (in the strength of staleness) 0:58 Luta Armada Demo Ao Vivo (Nov 2021) Insulted - Slaver System 0:30 ssslashing SHORT LIFE VOLUME I Greece Barren Earth 2:23 Dishönor Chain Reaction, Mass Extinction (EP) NYNY Break The Walls 1:49 ARSON Demo NYNY workers rite 0:50 skotos αναχώρηση (departure) NYNY Rupture 1:36 Top Dollar Promo Brainrotter Recs UK Terror State 1:17 Blood Feud Blood Feud / Inflicter Bellicose Recs FL Tin Foil Hat 2:01 COFFEE STAIN 5 Finger Discount Up the East Coast Skate and Destroy 1:29 SCUMROTTEN Left To Fester We Skate 0:12 Screeching Weasel Boogadaboo gadaboogada Skate Davis and Reno 1:07 BGP    Long Live Punk FUN FACT (bkgrd) 5:41 Disthroned Agony Disthroned Agony Born Defeated 0:55 Extreme Headache Records Suss Law LP City of Dis SLC SWORD FOR TRUTH 1:18 TOTAL CEREAL CAREFUL NC Track 3 1:19 Junk Junk Brainrotter Scourge 1:45 Tormented Imp Tormented Imp DiSTAT Sweden Bilan Faller 2:13 Bödel Bilan Faller Single Germany Frustration 1:25 Quit Frustration / Troll Stomp Static Shock Recs Incubus 1:08 Lucta Eterna Lotta Noise Punk Recs Noise Room 1 - FUNDAMENTAL 1:29 v/a - STUPID MENTAL ITCH Stupid Life/Fundamental/Mutant Itch split cassette AU Left Right Out 1:15 Dominant Hand Demo 2024 Seattle Exploit Me 1:00 Fan Club Demonstration 2024 Getting Old (bkgrd) 3:03 Lost Legion 2 oz Taster (2014 Demo) Zero Million 3:10 The Abusements Supersized & Weaponized EPOther ways to hear BGP:Archive.org#462 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!

The Brothers Grim Punkcast
Brothers Grim Punkcast #461

The Brothers Grim Punkcast

Play Episode Listen Later Jun 10, 2024


A ton of new stuff! An outstanding new release sent in by Vacaville CA's System 86! Find them on Instagram @system86_band. Also, a sneak peek from our friends at Sistema Mortal Tapes Italy and their two pre-orders. Go grab the physicals before they are sold out!461 Playlist:System punk...Sistema Mortal Tapes Italy SPEZZA LE CATENE (break the chains) 1:04  Vida Muerta  Il sole che trema (the sun that trembles) IN THE MIRROR 1:01 TERMINATION  Omega  UK Modern-Day Slavery 1:23 Active Minds Split EP w/ Sanctus Iuda Vacaville Street Dogs 2:07 System 86  Not The Same WESTERN RELAXATION CS (bkgrd) 5:37 DEMOCRACY Western Relaxation CS Loopy Scoop Tapes IN RULES 2:20 NIGHTMAN S/T Dirt Bag Distro KC WE DON'T SELL CRACK! 1:16 RATS ASS KILL YOUR ABUSER EP Upset Condition IN Song 9 1:05 Useless Info 2nd Middleman Recs IN Bastard Son 0:44 Violent Abuse Demo MMXXIV F. Valley liquid heroin 0:33 PUNCH A HOLE IN A WALL SHOOT SOME TOP Sac Skull Crusher 1:13 Secretion Fetid Odors from the Drainage Pipe Oakland FIST 1:30 COCKRING PROMO 2024 DNA 1:14 ThrashTapes MARVELOUS - ''BARENO!!!" EP (THRASH#14) Age of Comments 0:46  Shut the Fuck Up - The Curse of Thinking You're Smart Lost Cause 1:17  Brothers Grim Punk - Long Live Punk Junk (bkgrd) 3:19 ZIG-ZAG ZIG-ZAG Stagnant Dream 2:00 HEAVEN 4-TRACK EP_Iron Lung Recs Here Comes The Hate 0:28 Brain Tourniquet Brain Tourniquet_Deliriant Nerve Split Iron Lung Recs Spent Casing 0:46 Deliriant Nerve Brain Tourniquet_Deliriant Nerve split Iron Lung Recs Brainrotter Recs UK Hard Work 1:17 Inflicter Blood Feud / Inflicter Belgium Verk 1:01 Röt Stewart 3 Tattoos & A Road Tax Bill Ambush Recs Limp Bizkit Break Stuff Live At Woodstock 99 1080P HD 1:20 Hockey Smile Daddies Of Powerviolence Bad Habits 1:25 Destroy L.A. Vandalize ep 2007 Cleveland NO END IN SIGHT 0:50 Yambag Mindfuck Ultra Netherlands Kriegsverbrecher 1:06 KRÄNKER KRÄNKER Demo I NC Nuclear Cage 2:18 POLLUTE. POLLUTE. EP. Saskatoon Napalm Attack 1:14 Krash Nothing is Sacred Paintings (bkgrd) 4:01 Gorilla x Monsoon Gorilla x Monsoon BC Right To Your Door 1:20 Bootlicker 1000 Yd. Stare Seattle Waste Away 1:28 Bad Image II Brainrotter Recs Scorched Earth Policy 0:52 Total Con Eleven-Song Cassette Earth Girl Tapes MS LOST IN MY HAZE 1:14 SHITTY LIFE SPLIT Spain Futbola nazka ematen dit (I hate futbol) 1:23 Infekzioa - "Ezin Da Alde Egin Sufrimenduaren Zulotik" (you can't get out of the pit of suffering) EP 7" (2014) The Subwys - Brutallies 1:18 ssslashing SHORT LIFE VOLUME I Croatia Victims Of Progress 1:08 Nuclear Altar Wasteland Filth Boston Drugs 1:49 SCÜMBARI S/T Disease's Last Stand 1:17 Nobodys Generation XXX Humoldt Co CA King of the Road 1:49 The Dayjobs Soundcloud Single Radioactive (bkgrd) 5:28 SSYNTAXX A•N•G•E•R Stop 1:40 13 Self Titled Other ways to hear BGP:Archive.org#461 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!

SPRKL
SPRKL 097 SPACE TIME

SPRKL

Play Episode Listen Later Jun 9, 2024 123:06


Make SPACE. Give TIME. Give SPACE. Make TIME 1 Wow (Original Mix) Paul Hazendonk, Dustin Nantais 2 Arcadia (Stan Kolev, Matan Caspi Remix) Citizen Kain, Haze-M 3 Cyantist - Aeon (A · Tonic Remix) Cyantist, A · Tonic 4 Atlas (Original Mix) Nick Devon 5 Superdona Vibeat 6 Echo (Original Mix) Satoshi Fumi 7 Stronger "EdOne Remix" Alican 8 Ion Tail Satoshi Fumi 9 Art And People (MPathy Remix) Blotho 10 Baby It's You (Dot Major Extended Remix) London Grammar 11 Rocket (Underlow & Krash! Remix Extended) Plastic Robots, ALPHANO 12 Sirius (Extended Mix) Fuenka 13 Lovin' Sun Budakid 14 Can't Sleep (Extended Mix) Borena 15 Near Vision (Original Mix) Alex Preda 16 Shapeshifter (Matan Caspi Remix) Soul Button 17 Artic Haze Alexander Church & Vincenzo 18 Wanderer (Original Mix) Stan Kolev 19 York (Original Mix) Matter, Dowden 20 Running feat. Meg Myers (Original Mix) Anyma (ofc) 21 Signals (Original) Amir Farhoodi, Saleh 22 En Un Cumple Andy Arias 23 Perception "Alex O'Rion Remix" VONDA7 24 Strobe Dancer Duncan Forbes 25 Pure (Paul Hazendonk Instrumental Mix) Pieter Herweijer Give TIME. Make TIME. Give SPACE.

The Brothers Grim Punkcast
Brothers Grim Punkcast #459

The Brothers Grim Punkcast

Play Episode Listen Later May 27, 2024


A lot of D-Beat and anti-war themes for Memorial Day. Including a brand new one from Loopy Scoop Tapes IN solo project Cut Gluv! Definitely one of 2024's best. Thanks to those who made the ultimate sacrifice, and check out our War-themed playlist on YouTube for even more. Hit us up at brothersgrimpunk@gmail.com and download our music on our Bandcamp page.459 Playlist:War Punk War...Loopy Scoop Tapes IN SWITCHBLADE 0:56  CUT GLUV - DEMO Noise Itch CS Berlin Psychedelic Apocalypse 0:56 Visions of Chaos Neverending Shit Happens... Kill a Commie 1:03 HONG KONG FUCK YOU 1978-1981 Bloody Sunset 2:00 SOMETHING WICKED DECEASED_Arcata CABBQ USA (bkgrd) 2:54 Mojo Nixon Bo-Day_Shus!! Don't Sell Me Short (bkgrd) 3:58 Bad Religion The New America Nuclear Power Games 2:29 Putrid Future Nightmare Reality La guerra è finita, ecco cosa rimane (the war is over, here's what's left) 1:12 Skalp Mai Domi No pulse left 0:47 Nukelickers spli with Bipolar Death By Desperation Innocent Victims 2:26 Krash Devastation Nato är terror 1:13 𝕾ø𝖓𝖉𝖗𝖆 Nato är terror / Borgerliga tendenser War Is Insanity 0:58 Disclose Nightmare or Reality 1999 Japan MCR Skull & Bones 1:21 Diswar Sounds of war CAF Recs Nuclear Devastation 0:47 DISTHROAT - REPRESIÓN REGRESIÓN Coin of the Realm 1:50 BGP One Small Step For Punk... We Not Come In Peace (bkgrd) 2:05 B.Polar & the Spacefuckers We not come in peace Germany Five Senses of War 2:01 Kläpträp Dipsomania for Conquest London bomb drinker 1:46 Skitter man bites dog The World is on Fire But I Still Somehow Have Bills Due 0:52 Lacking Corporate Powerviolence [NTR 402]  Gen Speech Condemned To Live In Fear 1:55 The Legion Of Parasites - Undesirable Guests TN War War War 0:57 Kuru Four tracks of noise hell demo 0 Brazil Holocausto Brasileiro (Brazilian Holocaust)  1:43 Pós-Guerra - Nada (demo 2024) Ext. Burst L.A. Like Flies 0:28 THROATRIP S/T EP Reno LETTER BOMB 1:27 Heinzelmannchen IT'S REAL AND IT STINKS Fun Sized Death 1:32 DJINN Halloween Tape Innocent (bkgrd) 3:07 Disorder Senile Punks Anti War 1:03 No Fucker Split with Disclose Macedonia Just Another War 1:09 Disease ...till there's nothing left...E.P.  when the innocent die 1:56 Disflesh The Toxic Demos NUCLEAR ASSAULT 1:26 Black Market Kidney Surgeon Black Market Kidney Surgeon LIFE 1:20 NUCLER BLUD Form Raze Die at War 1:17 Antidote Thou Shalt Not Kill Abominatrix - "Space Pussy" 2:15 DieHipster!records Kids In The Hall Volume 3 Hand Grenades 0:36 The Offspring Fat Wreck Chords-Short Songs For Short People World of Shit (bkgrd) 3:22 Doom World of Shit_Discipline Recs Another Dead Soldier 2:37 Anti-Pasti The Punk Singles CollectionOther ways to hear BGP:Archive.org#459 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!

Radioactive Metal
Geek Week

Radioactive Metal

Play Episode Listen Later May 12, 2024 162:10


Warning: This is going to be a unique episode. We had so much of our other pop culture interests going on this week. So we decided to let what's left of our hair down and discuss our "Geek Week". This past weekend saw "May The Fourth", for all the Star Wars enthusiasts. As well as "Free Comic Book Day". Think RSD but for comics. Finally we discussed the "GodzillxKong: The New Empire" flick. Not very Metal, we guess. But every Metalhead has their geeky side. How did you get your geek on? In our "News, Views and Tunes", we go over the demise of the Sam Ash franchise and hit the live front. Musically, we crank some Striker, 1349, Black Death, DVC (Darh Vader's Church), Goathammer, Zombeast, Krash and introduce Yellowknife's (!!!) Gnarwhal in our "Indie Spotlight". Horns up!!

SHOCKWAVES SKULLSESSIONS
CMS | Leviathan Project's Tommy Krash Reveals Music Secrets?

SHOCKWAVES SKULLSESSIONS

Play Episode Listen Later Mar 19, 2024 26:51


Get ready for an exhilarating episode of THE CLASSIC METAL SHOW! Neeley and Chris dive into conversation with Tommy Krash from Leviathan Project. Tommy shares insights on their latest release "1982", collaboration with Vinny Appice and Ripper Owens, and his future musical endeavors. Discover firsthand the passion and drive behind Leviathan Project's music straight from the source! Tune in now to catch all the excitement and exclusive stories from Tommy Krash himself! #ClassicMetal #LeviathanProject #TommyKrash #1982 #VinnyAppice #RipperOwens #MusicCollaboration #RockInterview #MetalTalk #MusicPassion #GuitaristInterview #ExclusiveInterview **NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.** PLEASE SUBSCRIBE AND SHARE! Live Saturdays from 9pm to 3am Eastern at www.theclassicmetalshow.com or on Rumble, Wowza TV, Twitter or CMStv. All our links are available at https://www.linktr.ee/cmsrocks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmspn/message

The Determined Society
Authenticity in Artistry: Trusting Your Gut & Embracing Failure with Krash Minati

The Determined Society

Play Episode Listen Later Mar 18, 2024 46:06


Summary In this conversation, host Shawn French interviews recording artist Krash Minati. They discuss the challenges of being an artist, dealing with failure, and staying authentic in the music industry. Krash Minati shares his journey of discovering a passion for music and the importance of separating personal identity from artistry. They also explore the mindset of pursuing greatness and the significance of trusting your gut and taking action. In this conversation, Shawn French and Krash Minati discuss the importance of trusting your gut and intuition. They explore the concept of intuition as a second brain and the role of energy in our lives. They also emphasize the value of collaborations and supporting others in their journey. Krash Minati shares his experience creating his album and the adversities he faced. The conversation highlights the significance of betting on oneself and learning from failures. They discuss the importance of supportive relationships and the impact of changing the world through authenticity and determination. Takeaways Being an artist involves facing challenges and obstacles, but it is important to stay authentic and true to oneself. Failure is a natural part of the journey and should be embraced as an opportunity for growth and learning. Discovering a passion for music can happen through unexpected moments and experiences. Separating personal identity from artistry allows artists to navigate failures and criticism more effectively. Trusting your gut and taking action are essential for pursuing greatness and making a meaningful impact. Trust your gut and intuition, as they can guide you in making important decisions. Energy plays a significant role in our lives, and it can be felt physically. Collaborations and supporting others can lead to fruitful partnerships and mutual growth. Betting on yourself and putting in the work can lead to personal fulfillment and success. Failures are a part of the journey and can provide valuable lessons. Surround yourself with supportive relationships that believe in your dreams. Authenticity and determination can create a positive impact and change the world. Connect with Krash Minati: Instagram- https://www.instagram.com/krashminati/?hl=en Album Drop- https://www.even.biz/releases/that-s-what-i-m-here-for Connect with Shawn: Instagram- https://www.instagram.com/theshawnfrench/?hl=en Work with Shwn- https://calendly.com/shawnmf32/strategy-call?month=2024-03  

Lead Me On
Episode 94: Building High-Performance Teams in High-Stakes Situations: Leadership Lessons From a Test Pilot Part 2

Lead Me On

Play Episode Listen Later Mar 12, 2024 23:43


Tune in to Part 2 of our podcast conversation with Don, where he delves into essential leadership insights. Discover how to enhance your leadership style as Don highlights the critical role of trust-building and nurturing constructive conflict within high-performing teams. Gain valuable wisdom on maintaining integrity at the highest level of leadership. Join us as we explore key strategies for effective leadership.In this episode, you'll learn:The significance of trust and healthy conflictBeing willing to make mistakesThe importance of knowing who you are and who your people areThe non-negotiable value of having integrityThe value of post-crisis assessmentsDon's practical wisdom and captivating stories offer practical solutions for extraordinary leadership. Join us as we delve into Don's (Krash's) remarkable journey and learn how his experiences can shape future leaders.Reach out to Lori King-Taylor:Instagram: www.instagram.com/lkingtaylor/Facebook: www.facebook.com/TrinityPerformanceLinkedIn: www.linkedin.com/in/lorikingtaylor/Website: trinityperformancesolutions.com/

The Krissy Krash Podcast
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)

The Krissy Krash Podcast

Play Episode Listen Later Mar 7, 2024 128:43


Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us!You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other fun facts like how roller con got started and how Maiven and I each found our way into the roller derby world.At the end we also share our TOP 5 Favorite Experiences in Filming Whip It.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Caught on the Mike...
Longineu Parsons III (ex-Yellowcard, Evergreen Terrace, Adam Lambert, Krash Party & More)

Caught on the Mike...

Play Episode Listen Later Feb 14, 2024 53:52


Platinum-selling, MTV Video Music Award-Winning Longineu Parsons III has performed live on the Tonight Show, triumphed at the Spike TV, Billboard, FUSE, VH1, and MTV Video Music Awards, while rocking as a member of titan bands including Yellowcard and Adam Lambert.Nominated “Best Song in a Game” for “Lights and Sounds” with Yellowcard in 2005. He has been recognized by the industry and fans as one of the all-time best drummers in the business. Currently, LP is involved in many projects such as Evergreen Terrace, Krash Party, This Hero, and much more.. In this episode, he details where he's been, where he's going, and all the new projects he's involved with...https://musicbypeacock.com/

The Krissy Krash Podcast
What if you could make the team faster than you think? Interview with Matilda Wilkinson

The Krissy Krash Podcast

Play Episode Listen Later Feb 8, 2024 16:00


What if you could make the team faster than you think?This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course!If you're tired of wondering how to level up.If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest.If you are tired of feeling defeated after practice comment below with MVP and will send you details on how to apply. We want you to be our next success story!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The Rumors are True! Podcast w/ Jeremy Alan Gould
Longineu Parsons III (Yellowcard, Evergreen Terrace, Adam Lambert, Krash Party, This Legend, LP3)

The Rumors are True! Podcast w/ Jeremy Alan Gould

Play Episode Listen Later Jan 26, 2024 65:26


In the latest episode I welcome Longineu Parsons III (Yellowcard, Evergreen Terrace, Adam Lambert, Krash Party, This Legend, LP3) to the podcast. LP and I talk about his intro to music and many of the records and tours he as been apart of. He also talks about how playing with his father was instrumental (no pun intended) in his musical journey. Produced by Brian Jerin @jerinkid Music by Brian Jerin @jerinkid Artwork by Jared Chase Bowser @jaredchasebowser --- Support this podcast: https://podcasters.spotify.com/pod/show/therumorsaretruecast/support

The Hermeus Podcast
Airplanes and Hot Takes

The Hermeus Podcast

Play Episode Listen Later Dec 28, 2023 41:53


The Hermeus Flight Test team hops on the podcast to judge, drool over, and poke fun at famous aircraft. We've got an Air Force test pilot, a Navy test pilot, and a flight test engineer from the Royal Air Force – their knowledge runs deep and their opinions are strong! PODCAST GUESTS AJ Piplica – Founder, CEO Don "Krash" Kaderbek – VP of Test Pat "Vanna" Svatek – Director of Propulsion Test Mick "Ramjet" Mansfield – Director of Flight Test The Flight Test team is hiring! https://www.hermeus.com/careers

The Krissy Krash Podcast
Build Blocker Stability in 5 Simple Steps

The Krissy Krash Podcast

Play Episode Listen Later Nov 16, 2023 31:41


Are you tired of hitting the floor every time you hit the jammer?  Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.Need help leveling up your game?  Message me here for details on how to apply for Krash course in transformationIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The JP Pena: Unf***yourself
Episode #077 - The iconic Johnny Krash | The most Interesting Man

The JP Pena: Unf***yourself

Play Episode Listen Later Nov 10, 2023 197:55


Considered the "Most Interesting Man," Mr. Johnny Krash is a widely recognized figure, esteemed by music icons, city officials, celebrities, top CEOs, and respected in the gun community as a skilled shooter. Beyond the intriguing facets of Johnny's diverse pursuits, his true passion lies in aiding veterans during their transition from active service to civilian life. He co-founded the Sabot Foundation, an organization dedicated to this noble cause. In this episode, we embark on a journey through the realms of 90's hip-hop, investigations into homicides, tactical shootings, touch on a few conspiracy theories, and explore Johnny's overarching commitment to service. 

The Krissy Krash Podcast
5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!

The Krissy Krash Podcast

Play Episode Listen Later Nov 9, 2023 22:05


We are so excited to introduce you to  Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She's learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training. Sonya has over 14 years of experience as a personal trainer plus she's a super awesome human being. We are so beyond excited to have her as part of a Krash Course team.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Conspirituality
Brief: Kombucha Krash

Conspirituality

Play Episode Listen Later Aug 5, 2023 27:26


GT Dave's kombucha origin story is the stuff of legend—at least how he frames it. But when the LA Times broke the story of a judge awarding workers nearly half a million dollars in back and overtime pay, citing GT's abuse of employees and contradictory evidence, a different story unfolds. Derek looks at this kombucha company's origins, unrealistic health claims, and the many troubles its endured over the decades, and how GT's response aligns with the conspiritualist playbook. Show Notes L.A.'s kombucha empire exploited workers for years Meet the King of Kombucha What Science Says About the Potential Health Benefits of Kombucha The Disinformation Dozen Toxic Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wealth Equation
From Burnout and $60k in Debt to Almost $1 Million Net Worth w/ Krissy Krash

The Wealth Equation

Play Episode Listen Later Aug 1, 2023 31:18


Krissy Krash is a roller derby athlete turned lifestyle, entrepreneur, and fitness coach. She helps busy women unleash their athletic potential, love themselves more, and get their lives together.In 2009 Krissy was graduating and hoping to become a teacher, right when the recession hit and California laid off 9000 teachers. Through network marketing, she learned tools that helped her get out of debt, build wealth, and launch her dream business helping transform athlete's lives.We get into:The parallels between how we treat our bodies and how we treat our moneyUncovering the idea of a profit versus an hourly wageLearning how to become an entrepreneur doing network marketingExpanding comfortability with holding more money   Get in touch with Krissy:Instagram @krissykrashhttps://krissykrash.com/https://krissykrash.goherbalife.com ✨It's time to tackle your biggest money blocks NOW.Grab the 100 Money Blocks (+ how to ditch them) FREEBIE here: https://bit.ly/3pAKvVa  Free Live Investing Training

DJ Глюк
DJ Глюк (DJ Gluk) - Rus Pop MuZiK Vol. 12 (Russian Pop) Июнь 2023

DJ Глюк

Play Episode Listen Later Jun 23, 2023 59:59


Rus Pop MuZiK @ DJ Глюк 1. SelimRamil - Больно Так 2. Teep On - Не Ищи 3. 3-ий Январь - Пролетали Ночи 4. Iznutrи - Тепло На Двоих 5. By Индия - Путались 6. Максим Круженков - Нельзя 7. RSAC - Разведенные Мосты 8. Lina Lee - Хватит 9. Amirchik - Либо Люби 10. K.KRASH - Убежим 11. Миша Марвин - Пей и Танцуй 12. Лисицын - Красота 13. Dante - Пьяная Зая 14. Holod - Такси 15. Lina Lee - Девочка-Спичка 16. Nastya Boska - Замело 17. Адлер Коцба feat. RANI'M - Я Не Умею Танцевать 18. Mosovich feat. Batrai - Светишь Как Луна 19. Oweek feat. DavSam - Карусель 20. Niletto feat. Олег Майами & Леша Свик - Не Вспоминай 21. Те100стерон - Супер Глаза 22. 5sta Family - Один Шанс 23. Ева Власова - Грустная Песня (Remake)

¡YA! con Yeveah Altieri
Episodio 4 - PAGEANT TUESDAY Review de Miss Krash Puerto Rico 2009 (Categoría Presentación)

¡YA! con Yeveah Altieri

Play Episode Listen Later Apr 11, 2023 48:56


Mike Giant Podcast
Episode 49: 1996

Mike Giant Podcast

Play Episode Listen Later Mar 26, 2023 80:23


Mike recalls memories from living in San Francisco in 1996. Topics discussed include: Ben Lovejoy, apt at 8th and Geary, worst roommate ever, coke fiend girlfriend, blood splattered walls, Damon Soule, Oak Street house, anarchist John, Food Not Bombs, feeding soup to the homeless, Burning Man, Masako, internal allergy, Maseo, pulling off a daytime non-permission spot, Jeff Rafnson, X-Files, Alysha, hospital stories, Barbie cool heads, Chris Woodcock, Scribble Jam, Dalek, Jaser (aka Rapes), Lead, Emit, Pose, East, El Paso, Aug, Fokis, dark freights, colorblind/night vision, oversized photocopies, paintings freight Big5 and Amaze, refrigerator cars, sideshows, Twist (aka Barry McGee), USF wall, C4, Cycle, photo trading with SMK, Gaze, Evade (aka Dave Schubert), Oakland Tracks, Dream, Vogue, Jase, using a messenger bag to hop a fence, inspirations from LSD, ACID piece, Susan Farrell (Art Crimes), Krash, windowpane, GIANT simple piece, stamp, Persué, Nyse, Zane, Heroin, Juxtapoz graffiti interview, Kelly Krantz, Adrenalin skateboards, vagina monster on Front Street and Adore (aka Reyes).

Over 40 Fitness Hacks
305: Krissy Krash - Battling Emotional Eating as a Female Athlete

Over 40 Fitness Hacks

Play Episode Listen Later Mar 23, 2023 11:29


Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Battling Emotional Eating as a Female Athlete, with Krissy Krash Introduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete. Krissy will be sharing her experiences and tips on how to overcome emotional eating as a female athlete. Main Points: Introduction to Emotional Eating Define emotional eating and its impact on athletes. Discuss how emotional eating affects female athletes differently. Share statistics on the prevalence of emotional eating among female athletes. Krissy's Personal Story Krissy shares her personal experience with emotional eating as a female athlete. How did it affect her training and performance? What steps did she take to overcome it? Identifying Triggers Discuss the common triggers for emotional eating among female athletes. Ask Krissy to share her experience with identifying her own triggers. Provide tips on how to recognize and address these triggers. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Over 40 Fitness Hacks
304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle

Over 40 Fitness Hacks

Play Episode Listen Later Mar 21, 2023 11:59


Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she became interested in fitness and roller derby. Ask Krissy about the challenges she faced in maintaining a fit and healthy lifestyle, particularly in the context of being a roller derby athlete. Ask Krissy about her strategies for staying consistent with her fitness and nutrition habits, despite the demands of her busy schedule. Discuss the role of accountability in maintaining a consistent fitness routine, and ask Krissy how she stays accountable to her goals. Ask Krissy about her favorite workouts and how she keeps things interesting to avoid burnout. Ask Krissy about her approach to nutrition, including her favorite healthy foods and strategies for staying on track with healthy eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Over 40 Fitness Hacks
303: Krissy Krash - Staying In An Athletic State Of Mind

Over 40 Fitness Hacks

Play Episode Listen Later Mar 20, 2023 9:44


Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash Introduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind Main Points: Mindset is key Krissy emphasizes the importance of having a positive and motivated mindset She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt Consistency is key We talk about the importance of consistency in staying in an athletic state of mind Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories We discuss how to stay consistent even when life gets busy or when you encounter setbacks Fueling your body and mind Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences We talk about how nutrition and sleep play a key role in staying in an athletic state of mind If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Kite Flying with Mandy & Jenny
Kite Krashers with Layla and Amina Episode 38

Kite Flying with Mandy & Jenny

Play Episode Listen Later Jan 12, 2023 22:52


Gen Z takes over the podcast to Krash some Kites!

Claude VonStroke presents The Birdhouse
Dirtybird Radio 369 - Plastic Robots

Claude VonStroke presents The Birdhouse

Play Episode Listen Later Dec 5, 2022 60:05


Hot off the release of a two-track EP on Dirtybird Records, Brazil's Plastic Robots turn in a tech-heavy set full of scorching bass grooves. The renowned production duo have been going at it for over 10 years now and, as they wrap up a hugely prolific 2022, they've packed a bunch of brand new tracks to prove that they're here to dominate the dancefloor in 2023. VR warm-up set:2 Dollar Egg - "Implantat (Errik Besier & Robag Wruhme RMX-Edit.22)" [Tulpa Ovi Records]Sylvain Le Kick - "Night Mood" [Diynamic]Andre Salmon, ZIF & Cami Jones - "Aspero" [Original Label]Hype Bass - "Room 69" [Dirtybird Birdfeed]Plastic Robots guest set:1-Plastic Robots, Fab Massimo - Keep Moving On (Original Mix)2-Fab Massimo - Diamond Rings (Original Mix)3-Plastic Robots - Tell Me Something (Original Mix)4-Justin Martin, Ardalan - Lezgo (Smalltown DJs Remix)5-Plastic Robots, Underlow - Nightmares (Original Mix)6-Plastic Robots - The Witch (Original Mix)7-Krash!, Underlow - Connected (Original Mix)8-Plastic Robots, Krash! - F_ck Your Process (Underlow Remix)9-Hozho - Something Else (Plastic Robots Remix)10-Plastic Robots - El Alfa El Jefe (Bootleg Mix)

Mike Giant Podcast
Episode 48: 1995 - Part Two

Mike Giant Podcast

Play Episode Listen Later Nov 8, 2022 68:51


Mike continues to recall memories from living in San Francisco in 1995. Topics discussed include: 8th and Geary apartment, Kodik Joe, Clifton Carter, working at Think Skateboards, The Dirty Dildo, High Speed Productions, Conqr, RJD2, George Washington High School, Cram, regional handstyles, Club Deco, DJ Qbert, Invisibl Skratch Piklz, scratching in stereo, latex gloves, lying to cops, Psycho City, 4th of July, Fame Whore, Coliseum Yard, TDK crew, Dream, Meut, Friday nights on KUNM, Krash, painting on LSD, Susan Farrell, ArtCrimes (graffiti.org), nonsense words as tag names, symmetrical pieces, using brick walls as a grid, increased focus from cannabis use, consistent straight bars versus tapering curves, creating new styles, 20th and Illinois wall, Twist, Reminisce, KR, Sope and Felon, Front Street wall, Lords crew, Rules of Going Over, trippy Goth girl, The Blue Danube, Shoot a Tagger fliers, Tie's murder, Amarjit and Narangkar, Sikhs, Sam Flores, painting trucks on Christmas night, refinishing and painting my 1965 Pontiac Tempest.

The Lil Brown Boys
Wonky desk ft @Krash Indigo | Inspired vs. Straight up stealing | The Car krash | T.L.B.B. Ep 104

The Lil Brown Boys

Play Episode Listen Later Jul 13, 2022 72:19