I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach a 170-pound weight loss.
I am taking a few weeks off due to stress and anxiety. Don't worry I will be back before you know it better than ever.
Today I talk to Kerry McCabe, a stand-up comedian who is down 140 pounds. We talk about how pain motivated him to start taking better care of himself. https://www.facebook.com/kerrythatweight/https://instagram.com/kerrythatweight?utm_medium=copy_linkSummer Dying https://summerdying.bandcamp.comwww.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebookMusic for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate.Links from the episodehttps://www.healthline.com/health/i-hate-myselfhttps://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750fwww.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebookMusic for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them. Jon's informationhttps://instagram.com/freedomnutritioncoach?utm_medium=copy_linkFree E-Bookhttps://freedomnutrition.rocks/crushyourcravingsWellness Unpluggedhttps://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6qd0g5kg&utm_source=copy-linkhttps://podcasts.apple.com/us/podcast/wellness-unplugged-with-coach-jon-mclernon/id1435974463?ign-mpt=uo%3D4&mt=2www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Amazing conversation with Michael Unbroken. We talk about his life struggles from his traumatic childhood to his addiction in his adulthood and how he turned his life around to help people.https://instagram.com/michaelunbroken?utm_medium=copy_linkFree copy of Think Unbrokentraumahealingbook.comThink Unbroken Podcast https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-unbroken-cptsd-trauma/id1477432473www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
I have had a bad few weeks but I see the light at the end of the tunnel.www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
I get the chance to talk to the author of the book You can't eat love, Leslie Lindsey Davis and we talk about loving yourself, forgiving yourself and she even gave me a homework assignment.https://youcanteatlove.com/https://instagram.com/you_cant_eat_love?utm_medium=copy_linkLink to order a copyhttps://youcanteatlove.com/you-cant-eat-love-serieswww.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
It's always good to have a plan. Today I talk about a few ways to be prepared for the day. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today I have a great conversation with a good friend Ryan and we talk about his 140-pound weight loss and what 18 changes he has done lately to better his way of life. Ryans Instagramhttps://instagram.com/yoked.disciple?utm_medium=copy_linkRyans promotion link for the massage gunhttps://ekrinathletics.com/discount/YOKED20Items we talked about https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=asc_df_1591203740/?tag=hyprod-20&linkCode=df0&hvadid=266442534205&hvpos=&hvnetw=g&hvrand=1243098231332290519&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1017161&hvtargid=pla-350849642381&psc=1https://www.earthing.comhttps://www.blublox.com/?currency=USDhttps://isolatorfitness.com/products/isojughttps://thereadystate.com/?gclid=CjwKCAjw4KyJBhAbEiwAaAQbE_qX-rDSCwkgi8BJjpKJdHnI7cF4yslX4Png_86vF3EpwdiPq-8tSxoCRfoQAvD_BwEhttps://mantasleep.com/products/manta-sleep-mask?variant=33061737935¤cy=USD&gclid=CjwKCAjw4KyJBhAbEiwAaAQbEztesLmhlvxbuj5jW1sLcARgcc55pBgk_8A9vy2SXXkhUfEpFyZ8UxoCfD0QAvD_BwEPeople we spoke abouthttps://krisgethin.comhttps://superlivingtoday.comwww.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Short episode today, a bit of a rant or a vent session. I talk about what's been stressing me out and how it affects my eating. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
I talk with Grace about how she has lost 130 pounds as a side effect of self-love and listening to her body, throughout the conversation perfection kept coming up.How to connect with Grace www.graceelizabethlc.comhttps://instagram.com/graceelizabethlc?utm_medium=copy_linkhttps://vm.tiktok.com/ZMRRQAVvs/Guest Recommendation Brene Brownhttps://youtu.be/gr-WvA7uFDQElizabeth BentonWww.primalpotential.comhttps://instagram.com/shannonkaiserwrites?utm_medium=copy_linkIntuitive Eating: A Revolutionary Anti-Diet Approach https://www.amazon.com/dp/1250255198/ref=cm_sw_r_awdo_navT_g_JCTXV71M3CEA6VK2V5YCwww.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today I talk about my wife's fear of me dying because of my weight , how much I hate calorie counting, I also give a little peek into what I am gonna try next to help me on my journey.My RecommendationGary John BishopUnfu*k Nationhttps://open.spotify.com/show/5ejbDEst70yaOKb3lfuYo5?si=kOC_0E_0Roar07B6rOYJUQ&utm_source=copy-link&dl_branch=1www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
JC Danies went from 430 pounds to 210 pounds, he went from not being able to tie his shoes to now being a bodybuilder. Obesity almost killed him, now he is killing Obesity. JC's Instagram https://instagram.com/fatfree.jc?utm_medium=copy_linkFlyer for the competitionhttps://www.instagram.com/p/CRzZtzmrEHG/?utm_medium=copy_linkGuest RecommendationsBilly Alsbrookshttps://open.spotify.com/artist/2i6XQLAliOEp0WFipWgofp?si=6Vi3vl-kSsajHPBYS93J9g&utm_source=copy-link&dl_branch=1Jon Andersenhttps://instagram.com/thejonandersen?utm_medium=copy_linkWebsite www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today I get the pleasure to chat with Joe Boland, he has lost around 150 pounds and uses his experience to help others reach their goals. Joe and I talk about social media, binge eating, what it takes to be a "man" and how vulnerability plays a key role in our life. https://www.instagram.com/coachjoebolandhttps://www.facebook.com/coachjoebolandJoes Recommendation Robert Greene - Masteryhttps://www.audible.com/pd/Mastery-Audiobook/B00A4OPH0U?action_code=ASSGB149080119000H&share_location=pdpWebsite www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed. Tappinghttps://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/Breathinghttps://www.healthline.com/health/breathing-exercises-for-anxietyThe organization I mentioned about anti-bullyinghttps://standforthesilent.org/Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today I go into how we don't always have to be good, or perfect sometimes is alright to just be OK. Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today I speak with Chris Tibbetts, he is half the man he used to be. We talk about his journey to lose 230 pounds, his experience with Overeaters Anonymous, and what drove him to stand on the ledge all this and more.FB @ttransform365 Insta @emotionaleatingcoachuk @ttransform365 website www.transform365.co.ukNational Suicide Prevention1-800-273-8255https://suicidepreventionlifeline.org/Overeaters anonymous https://oa.org/Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk about picking the perfect diet for you and how to stay accountable. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
The title says it all, today I talk about the scary reality of being obese and the other health risk that come with it.https://www.eatthis.com/weight-loss-success/https://asmbs.org/patients/impact-of-obesityhttps://www.webmd.com/diet/obesity/ss/slideshow-what-happens-when-you-lose-lot-weighthttps://www.cdc.gov/obesity/adult/causes.htmlWebsite www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Today I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to keep yourself in check. Renee's linksRenee@packyourownbag.comwww.PackYourOwnBag.comFacebook.com/packyourownbagInstagram. @packyourownbagTEDx: https://youtu.be/8bE5XLGNPF0 YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriberBook: What's Really Eating You. http://amzn.to/2tgVzr9Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I chat with Shane O'Neill the founder of Fat Daddy Fitness, we talk about the weight loss community, how we stay present for our children and much more. Disclaimer: Lots of swearing in this episode, you were warned. To contact Shanefatdaddyfitnessss@gmail.comFatDaddyFitness https://www.facebook.com/groups/699256380993358/Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is Small steps in the right direction are better than big steps in the wrong direction. My weigh-in for today is 360 pounds so I am down three pounds this week, and the episode for Monday is called Be An Awesome Superhero with Shane O'Neill, I talk with Shane who tries to focus on helping Dads become the Superhero that our kids need us to be. Check it out Monday.Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode, I talk about why accountability is important, and how it is okay to ask for help. Link to Overeaters Anonymous https://oa.org/Links to an accountability Coachhttps://superlivingtoday.com/https://coreylittlecoaching.com/https://www.richsfitness.com/10-weight-loss-tipsFacebook grouphttps://www.facebook.com/groups/overeaterssupport/?ref=share&exp=3bcfWebsite www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is, Fall down seven times, but stand up eight. My weigh-in for today is 363 pounds which I'm not happy about and the episode for Monday will be Lean on Me, an episode about how accountability is important and it's ok to ask for help.
In this episode, I talk with Robbie Gibbons, one of twelve contestants on ABC's Castaways. Robbie was 400 pounds and was stranded on an island for six weeks. He lost a lot of weight on the island and when he got home kept it up losing 170 pounds altogether. We talk about food addiction, hiding our eating habits, our kids, and so much more. Robbies info https://www.robbierainbow.com/https://instagram.com/robbie.rainbow?igshid=mdx8euoxqsaqWebsite www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is Do not give your past the power to define your future. My weigh-in for today is 362 pounds, and the episode for Monday is called The Island Diet with Robbie Gibbons.Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
This episode is a hard one to talk about, I have to admit that I have been not doing good in this weight loss journey recently I talk about my anxiety, I also talk about overeating and what I plan to do to correct this.Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Happy Mother's DayIn this bonus episode, I interview my Mother we talk a little about my eating habits, growing up, what food I won't eat, and why, I also give a little confession. Enjoywww.lukelosespodcast.comLosers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Every Friday I share a little inspiration and motivation, also I step on the scale for my weekly weigh-in. www.lukelosespodcast.comLosers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode, I get to interview my three stepchildren. I talk with the oldest about what he saw me struggle with and how my obesity affected things that we did together. The two little ones got the fun questions Like do you have any tips for me to lose weight and what is your favorite thing to do with me while I exercise.www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hd
In this episode I talk about Celebrating the Wins, especially the small ones, well the ones that are small to other people but are huge to us. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Weekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.WWW.LUKELOSESPODCAST.COM Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I chat with Rich from Rich's Fitness. We have a great conversation about healthy eating, what he recommends doing when you first start your weight loss journey, and a cake comes up alot. instagram.com/richsfitness www.richsfitness.com Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Weekly weigh-in and Inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I talk about a trip I took with my family. Also how I have become irritable and grumpy in this weight loss journeyLink to the article I mentioned https://carepointhealth.org/5-reasons-diet-causing-mood-swings/Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Weekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I chat with a family friend James Hartsfield. We talk about bike riding, how to stay positive, and how we can learn and grow as people. James Facebook https://www.facebook.com/james.hartsfield1Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagran Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I talk about how food has changed over the years, also I talk a little about how society plays a role with obesity including they way some food companies create these foods that make us want more and more.https://www.google.com/amp/s/www.cbc.ca/amp/1.1395225https://eco18.com/how-food-has-changed-in-the-past-50-years/www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8rFacebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Weekly weigh-in and Inspiration of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8rFacebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I have the privilege of interviewing Corey Little the donut loving fitness coach and podcast host. We talk about the bully in our brain, why we should throw out the scale and if you wanna change your body you must first change your mind.Corey Little contact information https://coreylittlecoaching.com/https://instagram.com/coreylittlecoach?igshid=9n0furfjlpcshttps://linktr.ee/coreylittlehttps://real-life-weight-loss.captivate.fm/listenwww.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8rFacebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Weekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8rFacebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I talk about what motivates me and how I stay motivated, I also talk a little bit about some of the outside influences like youtubers, other podcasters, or even some Instagram "regular people" who have lossed the weight. Instagram tags for the inspirational people mentioned. Dwayne Johnson https://instagram.com/therock?igshid=1njypmdftzcn9Gary John Bishop https://instagram.com/garyjohnbishop?igshid=1hetf8xlngtj6Corey Little https://instagram.com/coreylittlecoach?igshid=byw2g73v1gvjToo Big Guys https://instagram.com/toobigguys?igshid=1hik2tglgsf6rObese to Beast https://instagram.com/obese_to_beast?igshid=2cah4iksdykeSteve Shaw https://instagram.com/bendthebarman?igshid=1hw89mclr59vzLittle less Jayhttps://instagram.com/jaycrushesit?igshid=xuxcqincdcmxFat Chance Trying https://instagram.com/fat_chance_trying?igshid=11wuipb5e1zwyBritta and the Beast https://instagram.com/britta_and_the_beast?igshid=1gskdwsctkiivMiss Itty Brittyhttps://instagram.com/miss_itty_britty?igshid=xq6akd4pvnwgPossible Pat https://instagram.com/possiblepat?igshid=i169cbla0zzwGet Fit with Jessica https://instagram.com/getfitwjessica?igshid=138er6p4znsq7www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8rFacebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Weekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8rFacebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I interview health and wellness coach and certified personal trainer Rynlee. We talk about her battle with bulimia, How to create positive thoughts and what she really thinks of the bigger person at the gym.How to contact Rynlee TikTok- wellnesswarriorwomanFacebook- Woman Wellness WarriorIG- _wellness_warrior_womanWebsite- www.wellnesswarriorwoman.comEmail- contact@wellnesswarriorwoman.comwww.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the Little Ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me I can learn from this and push forward. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTokhttps://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share My new intro and outro is from Jake Simmons and the little ghosts, here are the links definitely go check them out. http://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
In this episode I have the privilege of interviewing my best friend Mark Lapham and we talk about a tiny portion of his Master Resilience Training and breakdown how to goal set properly. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853]Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8rFacebook https://www.facebook.com/Luke-Loses-101690695200618/Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share
In this episode I talk about just a few tips on beginning exercise for obese people.My lifting routine 3sets of each @12 reps a piece Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral RaisesCircuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises Circuit 1 - 4sets of 10 repsDumbbell bench press or the Chest press machine or Single arm cable PressPeck Deck Tricep Rope Press downs Circuit 2 - 3sets of 12 repsIncline Dumbbell Bench PressIncline Flies Overhead Dumbbell ExtensionFollow the set layout of Tuesday 3@12repsCircuit 1Lat Pulldown (Wide Grip)Single Arm Bench RowBicep CurlsCircuit 2Seated Row (Narrow Grip)Bent Over Rows21sLeg dayLeg press Squat Leg curls Leg extension
In this episode I chat with my wife Chianne, we talk about being in a relationship with someone obese. Chianne explains her side of my journey.
In this episode I talk about food addiction, the signs to look out for as well as what to do to help curb the addiction.Food Addiction Quiz https://foodaddictioninstitute.org/quiz/Trimming the Fat Weight Loss Support Grouphttps://www.facebook.com/groups/2702968646682531/Luke Loses on Spreakerhttps://www.spreaker.com/user/lukeloses
In this episode, I will talk about what it was like, for me, going through the changes of my healthier lifestyle during the first month, and the weeks leading up to it.
Luke Loses is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow Luke on his journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat these issues through diligent at home research, guest speakers, and self experience. Listen weekly as we discuss different topics while Luke fights his way to reach a 170 pound weight loss goal.
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