Podcasts about food addict

In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and the shame that came with it, Renae reflects on how recovery slowly, quietly took root until one day… it just wasn't who she was anymore.She opens up about the years of bingeing and purging, the treatment programs, the obsessive research, and the painful identity that felt like it would always define her. But through consistent, messy, and unglamorous work, she found freedom.This episode is a raw, hopeful reminder that change doesn't always come in dramatic before-and-after moments—it builds quietly. And one day, without realizing it, you might just wake up and realize you're not who you used to be.Perfect for anyone in recovery, stuck in an identity they want to outgrow, or wondering if lasting change is really possible...Get Renae's book HERE.Follow her on IG here.Visit her website HERE. Book a consult call HERE.

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn't care. And that, she explains, is the ultimate peace of mind.Tune in to hear:How her journey took her from obsessing to indifference when it comes to diet cultureThe mental shift that freed her from comparing her body to othersWhy the real win isn't weight loss—it's not letting food and body talk control your lifeHow to navigate relationships where diet and weight talk is constantPLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she'll help you quiet the food noise, stop obsessing, and feel saner around food. Sign up here! Be sure to connect with me on IG here.Check out my website HERE.

If you have found yourself triggered recently...You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE.If you want to join the Ballsy Broad Squad when it opens: START HERE.And make sure we are connected on IG HERE. Come say hey! 

Are you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals?

In this episode, a therapist and a certified coach delve into the intricacies of 12-step programs, focusing on Overeaters Anonymous (OA) and its newer counterpart, Food Addicts Anonymous (FA). They discuss the challenges and potential benefits of these programs for those struggling with food issues, citing personal experiences and client stories. Key topics include the principles of abstinence, the impact of restrictive eating, the role of sponsors, and the delicate balance between support and control. They also touch on the cultural and psychological implications of these programs, often questioning their long-term efficacy and potential for fostering restrictive eating d1sord3rs. For deeper insights, they reference previous episodes on related topics like "All In vs. All or Nothing Thinking" and "Can Cutting Out Some Foods Help My Eating?" Stefanie's Somatic Experiencing and Nervous System Regulation Course is enrolling now! Use code: LADLISTENS for a discount at checkout. This course is for beginners looking to gain a broader insight into the role of the nervous system in symptoms of stress, anxiety, erratic moods, body image distress, and food issues. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In this episode, we're diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.....Make sure you connect with me on IG HERE.You can visit my site HERE.And get my book HERE. Apply to work together HERE.

You've probably dipped your toes into the idea of joining Ballsy Broads—or maybe you've just been lurking, wondering if this is really the thing you need.You know that feeling in the back of your mind? The one whispering, “It's time to stop waiting and start doing something for me”? That's your gut talking—and it's time to trust her.This is where things start to shift. It's the moment you stop chasing perfection, start trusting yourself, and finally step into the life you actually want—on your terms.Consider this your official invitation to join the Ballsy Broad Squad.This isn't another group about green smoothies or Pilates (not that there's anything wrong with either).It's about ditching the nonsense—the kind that keeps you stuck and second-guessing yourself:❌ “I'm not good enough.”❌ “I don't know what I want.”❌ “I need to look a certain way to be worthy.”Here's what Ballsy Broad Squad is about:✨ Trusting yourself—your choices, your body, your instincts.✨ Getting clear on what you actually want (not what you think you should want).✨ Feeling confident enough to go after it—without needing anyone's approval.Here's what's waiting for you inside:✅ 2 Zoom Calls Every Month: Coaching, support, or just a friendly “HEY!”✅ Monthly Themes: From ditching perfectionism to building confidence and beyond.✅ Ongoing Group Support: A squad that gets it and has your back.✅ Lifetime Access: Pay once and you're in forever.

Your echo chamber is louder than you think—and it's shaping your thoughts, choices, and confidence more than you realize. In this episode, we'll break down how the messages you're surrounded by impact your life and why it's time to rethink what you're tuning into. Plus, a look at how the Ballsy Broad Squad can help you rewrite the narrative and take back control.Ballsy Broads kicks off in January but the special Founder prices which includes lifetime access ends on Dec 20. Want to learn more? Click here. If you are on the fence or have a question, DM me on IG here.....

Can you approach "health" when you have struggled with disordered eating in the past?How do you do it?What do you avoid?In this week's episode, this is exactly what we are covering. -----Curious about working together? Start HERE.Come say hey on the gram HERE.

Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy!! Curious about working together? Start here.Check out my site here.Say hey on the gram HERE. 

Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode. ---Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.Have a topic or question you want me to discuss on the pod? CLICK HERE.Come say HEY on the gram HERE.Interested in working together? CLICK HERE.Visit my site HERE.

In this heartfelt episode, we dive deep into the complexities of motherhood, pregnancy, and recovery. Join Stef and Sarah as they discuss personal experiences and answer listener questions surrounding motherhood, disordered eating, and the challenges of recovery. From confronting body image issues during pregnancy to navigating the hurdles of parenting while recovering from an eating disorder, this episode offers valuable insights and emotional support for mothers and parents with a complicated food/body relationship. Tune in for an open and honest conversation that sheds light on the realities of motherhood and the journey to self-acceptance.    Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In this episode, I break down a concept I heard from Alexi Pappas book Bravey. This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself! I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.....

We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward.--I will be running a "Ditch The Binge Foundations" group starting in November. I will be covering the exact topics you need to stop feeling so damn out of control around food.To learn more, drop your name on the waitlist and I will send you all the details:https://www.renaesaager.com/group-coaching.....Connect with me on IG HERE.Check out my website HERE.

No one is as obsessed with their diet quite like someone who just started it. Lets discuss how all of this relates to love is blind.Enjoy! Connect with me on IG HERE.Grab my book HERE.Check out my website HERE.

In this episode, we dive into a thoughtful and nuanced review of the book 'Ultra Processed People' by Chris Van Tulleken. They explore the book's themes around ultra processed foods, their potential impact on our health, and the broader societal implications. The conversation navigates through personal anecdotes, scientific claims, and the complicated relationship with food, making it a must-listen for anyone intrigued by the intersection of nutrition, mental health, and recovery from disordered eating. Enjoy the discussion and don't forget to reach out with any questions or insights! Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

To learn more about working with Renae, start by filling out this form.You can check out her website here.Purchase her book here.Or say hey on IG HERE.

Alan began eating addictively in mid-childhood. Soon he found himself stealing, sneaking and bingeing food. As an overweight teenager Alan would eat in isolation and in his adult life spent years trying to manage his weight through diets and exercise. But he continued to eat addictively even as it resulted in obesity and ill-health. At one stage he was given some Food Addict in Recovery literature but dismissed it as another diet program that was bound to fail. Eventually, Alan walked into an FA meeting, came out of denial and began his recovery. He practises the 12 Steps of FA every day and has arrested his addictive behaviour.

If you are like MOST over thinkers and or people pleasers, making a difficult decision leaves you tied in knots and riddled with anxiety.So how do you do it? How are you supposed to make a life-altering decision - and not live with regret or the 'what ifs'?Well, on this week's episode, I have Keltie Maguire of 'Kids or Childfree' on the podcast, and our whole conversation covers just this. Perhaps your difficult decision involves children, career, location, or relationshipsWhatever the topic, this episode is going to offer powerful insights and strategies to help you make a decision with confidence.You can connect with Keltie on IG HERE, check out her website HERE, or listen to her podcast HERE.----You can connect with me on the gram HERE or visit my website HERE.

Are you reacting to discomfort or responding?They sound similar but often yield a very different result. Enjoy this episode as I break down the difference.Be sure to connect with me on IG HERE.Check out my website HERE.Book a 20 min consult HERE.

Despite growing up in a home full of love, this budding food addict was in a cycle of sneaking, hiding, and shoplifting food from as early as age six. She came to learn that no amount of love could have prevented her food addiction and no amount of love could have cured it. Her parents and siblings were moderate eaters, and they tried to help curb her addictive behaviors around food. She had dreams of waking up thin, just for a single day. As an adult, her husband was her “eating buddy”, and their social life – dinner parties, holidays, and vacations – revolved around food. Despite turning to nutritionists, doctors, a hypnotist, commercial diets, and intense exercise, she still ended up weighing over 290 pounds. The real turning point came with motherhood. At that time, the physical and emotional toll of her food addiction had relegated her to a role on the sidelines – a spectator in her own life. Then she found Food Addicts in Recovery Anonymous (FA). There, meetings gave her a place to share secrets she had never told before about the way she ate. She heard hope for a better life. She got started with an FA sponsor and lost 160 pounds. It is now ten years later, and she hasn't seen those numbers on the scale since. Today, she knows she is not alone, and she is no longer living life on the sidelines.

Meal Prep: Friend or Foe?What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rather be relaxing.In this week's episode, I interview Nicole Darabi, former fitness competitor and current mom to an active kiddo, to help you untangle your complicated relationship with meal prep and turn it into a sanity saver.--You can follow Nicole on IG HERE.You can visit her site and check out her services HERE.-----And you can connect with me on IG HERE, apply to work together HERE, or visit my website HERE.

I realized I didn't mention the title of my book in the episode—it's Eat Drink Think, and it's available now!You can find it on Amazon, both in paperback and Kindle formats.In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it through to the end.When you grab a copy and dive in, I'd love to hear from you! Drop me a message on Instagram about any parts that resonate with you.Or better yet, take a snapshot, share it in your stories, and don't forget to tag me!Again, the link to purchase the book is RIGHT HERE.--Huge thanks to Hannah de Keijzer for all your encouraging words, answering the gazillion emails I sent you, and all of your helpful feedback. I couldn't have done this without you!!! Vicky Quinn, thank you for not letting me settle with my very very shitty first draft and reminding me this book needed to exist! And Lauren Alexander for helping me tighten it all up and get ready to publish. ----You can connect with me on IG HERE.Or check out my website HERE.

Find yourself able to do good for a few days, then loose momentum? If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets.I walk you through the 3 reasons you struggle to consistently eat healthy.-----Interested in working together? Start here.Connect with me on the gram HERE.Check out my website HERE.

Comparison and judgment can happen before you even have a chance to see what is happening.In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions.-----Interested in working together? Start HERE.Make sure to connect with me on IG HERE.

How often do you get caught up in worrying about what might happen in the future?In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary.----You can check my site here. Apply to work together here.Or reach out on the gram here.

I am excited to bring a little bit of a different episode to you this week which is an interview with a wonderful human I worked with in 2019.In June of 2019 Kendra and I started our 1:1 work together and since then she has popped into many of my workshops and is now in my alumni program.  Kendra shares her journey of overcoming food struggles and finding self-trust. She discusses her experience with binge eating, self-confidence, and the impact on her personal and professional life.

The world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective as a parent (her take might surprise you). So what's the difference between self care and self indulgence? Speaking of indulgence, we also look at the way we talk about food under this lens. Are the connotations of this word inherently problematic? Are we just gluttons or is there a case for the healthy pursuit of food as pleasure, or even as self-care? Tune in... Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com   Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef's body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024   Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/

In this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food. ----Let me know what you think of the episode! Come say HI on IG HERE.Or visit my site HERE.Interested in working together? Start here.

In this episode, I chat with my client Akilah about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together.Akilah reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing.Throughout the episode, Akilah emphasizes the pivotal role of self-compassion in her recovery, marking the shift from a life of shame to one of understanding and kindness towards herself. Tune in as Akilah shares insights on how accepting her imperfections and practicing consistent, compassionate self-awareness have fueled her personal growth and fostered a healthier relationship with food.....Interested in working together?Fill out this form to learn more about you can create your own story of success.And be sure to connect with me on IG HERE.Or visit my site HERE.

Was it a binge?What makes it a binge?In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything.-----Interested in working together?START HERE.Come say HI on the gram HERE.Or check out my website here.

In this episode, I break down the 5 reasons why nothing has worked in all your attempts to resolve your food stuff.If you are like 100% of the women that I talk to, you feel like you have tried everything and are a little worried working with me may just turn into another "thing" that takes your time and money doesn't work. That's a normal fear and I guarantee working together won't be that. ---I also mention the workshop I am doing. If you are someone that has been wanting to show up to your life or career with more guts, glory, and gusto, get in on this free workshop!Get your name on the waitlist here.Have additional questions?Send me a DM ON IG or check out my WEBSITE.

In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one's body while maintaining a non-restrictive approach to eating.  We also touch on personal experiences with nutritional adjustments post-recovery from eating disorders -- how and when do you think about nutrition when you're learning to allow all foods?? Does anti-diet have a "middle ground" or does it promote choosing "junk food"? As with every discussion on this podcast, there is nuance. Eating choices can be balanced with nutritional wisdom, like combining carbohydrates, proteins, fats, and fiber for satisfying meals, or choosing warmer foods for comfort. It's leaning into attunement to our needs rather than just "rules". We also want to mention our upcoming events including Stef's gentle nutrition course designed to support you in exploring these concepts without judgment or rigidity. And, in-person events in England this May! Links mentioned on the podcast: An Evening in Brighton Day Retreat in Bournemouth Gentle Nutrition Course beginning April 24 Gusto Box 20% off Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more about what is preventing you from making the progress you want and we can discuss different options for working together if it seems like a good partnership.You can also visit my website HERE or connect with me on the gram HERE.

In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and comparison that drive people towards these videos. Our hosts explore the reasons behind the allure of watching what others eat, ranging from simple curiosity about others' lives to seeking guidance or reassurance in one's own eating habits. They acknowledge how social media, with its highlight reels, can skew perceptions of normalcy in eating, often showcasing unrealistic or highly curated snapshots of people's diets. Interestingly, they touch upon the psychological aspect of watching others eat, discussing how it can serve as a form of vicarious eating for those restricting their diets or as a reassurance that one's own eating habits are okay. The conversation takes a thoughtful turn as they consider the potential harm in comparing one's eating habits with those depicted in such videos, especially for individuals with disordered eating patterns looking for a benchmark of "normalcy." Wrapping up, they touch upon the concept of gentle nutrition, introducing an upcoming course focused on the mindset around nutrition rather than the specifics of what to eat. This approach aims to ease the tension around dietary choices, encouraging a more relaxed and self-compassionate approach to food and eating habits. The episode concludes on a light note, leaving listeners with food for thought about their own consumption of "What I Eat in a Day" content and how it impacts their relationship with food. Gentle Nutrition Mindset Course with Stef: https://www.iamstefaniemichele.com/gn2024 Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is orthorexia? How did Stef develop orthorexia in her 30's? Healthy eating as a vehicle for black and white thinking Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it? But what if you're addicted to processed foods? Flag: Do you bring your own food coolers to social events? Those moderate, peaceful, non-obsessed people. How do they do it??! Is it possible to be neutral about nutrition if you have an ED background? Carrots and cupcakes Permitters and restrictors But the doctors and experts say XYZ!!! Stef's Gentle Nutrition Course starts in April! Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

Nothing softens the nerves quite like 28 cookies before a social event.What? I am the only one that did this?If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode.---Follow me on the gram HERE.Curious about working together? Start here. 

BARF.I can't stand hearing about people sell their "impossible and audacious goal setting" classes to you.I can't stand it not because I am a real stick in the mud but because I think it1: takes advantage of you2: doesn't help all THAT much.There are some pros to thinking big and letting your brain roam, which I cover in this episode. I also share some other ways to set a goal so you don't feel like a failure. Anyways, I hope you enjoy this epside and I hope you actually HIT your goals this year.Whether it's more time with family, less time scrolling, more money in the bank, more trips taken, more naps had , or getting another dog. ----Check out my website HERE.Curious about working together? Fill out this form. 

In this episode, Jenn shares her story of breaking free from an inauthentic existence that had her questioning her military career, her relationship with alcohol, and the impact on her business.Fed up with feeling like a 'watered-down, melted ice cream cone,' Jenn embarked on a mission for realness. She was determined to gain unwavering confidence in herself, be more authentic in her business, and stop merely existing at half throttle.Not only did Jenn's confidence and self-trust grow, but so did her business and her relationship with her family.--For those wanting to hit the gym this new year with goals of feeling stronger, minus the typical weight loss hype, Jenn's your gal.Her unique approach to fitness through 1:1 online coaching offers flexibility and real results, month by month.You can read more about her and reach out to inquire about working with her HERE.----And you can read more about the work I do with clients HERE or follow me on IG HERE.

We experience two types of fear, which I discuss in this podcast.Learning to differentiate between the two is what will help you break out of the cycles you're stuck in.Because as cliche as it sounds, everything great happens outside of your comfort zone.If you want to grab one of my remaining private coaching spots, fill out THIS form.Make sure we are connected on the gram HERE.And check out my site HERE.

I get really real in this episode and come out the gate a crying mess. (I do get it together after about 10 minutes though. )I talk about:Dropping Miles off with a sitter for the first time and the unexpected reaction I had to it.The pressure we carry to do it all, and then more, and then a little more after that, and somehow still don't feel like we have done enough. How to decide if you should keep taking on the tasks and saying yes or if it is time to unload some things onto someone else- even if you have the time. I hope you enjoy this episode and please take a moment to leave a review on iTunes if you haven't yet OR share the pod with a friend.Come say HEY over on IG HERE.Check out my site HERE.Grab a free 20 min call HERE.

There are 2 examples where guilt over not working out is understandable. I share what those are in this episode,  WHY you have guilt and questions to ask yourself when it pops up.----If you want to learn about working together, fill out THIS FORM.And make sure we are connected on the gram HERE.Check out my website HERE.

Jumping from obsessing about food, to exercise, to work, to...Have you ever done this?Do you know why?And is it really that bad?I dig into all of it in this episode....I am currently accepting 1:1 clients. If you want to know how I work with clients or more specifically, how I can help YOU, step one is to fill out this form. Once I receive this I will send a follow up email with a link to grab a call.Make sure we are connected on the gram too.Or, peep the website. 

Please TUNE-IN to this SUPER-LATE NIGHT episode of FOOD ADDICT.

Do YOU like REAL Food? Well, if I were you, I would STAY-AWAY from Subway. They not only HIRE and HARBOR pedophiles, but their food STINKS!! Please TUNE-IN to this FED-UP episode of FOOD ADDICT.

What do YOU do on your lunch break?? Please TUNE-IN to this CLOCKED-OUT episode of FOOD ADDICT.

Have YOU ever been to a Nudist Beach? Please TUNE-IN to this ULTRA-SAGGY episode of FOOD ADDICT.

Do YOU get HUNGRY when you hear someone get called MEATBALL? Please TUNE-IN to this INSULTING episode of FOOD ADDICT.

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID'S INSANE TRANSFORMATION BELOW     Story of David Keckan     In today's episode of the Start Today Podcast…     A powerfully inspiring tale of redemption, resilience, and transformation.     David opens up to Chris and reveals all!     What life looked like at 500 pounds, the steps he took to start his weight loss journey…     How was able to push through the hardest days….     How he got off 7 different medications by changing his diet and working out.     What his life is like now that he's fit, healthy, crushing it at work and running Ultra Marathons…     Advice for people looking to make a lifestyle change and so much more!     Today's episode will inspire the f*ck out of you!     Be sure to share it on your stories and send the link to a friend!     Nutrition Solutions    https://nutritionsolutions.com/